Holistic Therapy Podcasts: Recent Episodes
Duncan B Taylor
Holistic Therapy Podcast is a no-nonsense approach to Therapy hosted by Duncan B Taylor. The approach is diversified and by combining several mental health treatment disciplines, it delivers vital and usable information to you directly, giving you the tools to address mental health competently.
How do we accept and handle our regrets and guilt. This podcast highlights a couple of easy-to-follow concepts on how to achieve this.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
More often than not we get taken for a ride, by friends, family, and strangers at some point in our lives. Being a People Pleaser is detrimental to your mental balance and this is why ...
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
This podcast explains the connection between your Impulses and becoming invincible. Knowing how to manage your Impulses will make you Invincible in every sphere of your life. Thanks for all the love and feedback folks, it is truly appreciated.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
In this episode, we discuss how fear and anxiety go hand in hand. The methods to combat this unnecessary stress and anxiety we face daily and list a few basic examples in order to get us thinking in the right direction.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
By the end of this podcast, you will have a far better understanding of how to blend your priorities and by keeping it simple it will lessen the burden we so often carry without reason. Life Skills 101 right here.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Respecting yourself is a critical element to an active and healthy mind. This podcast will highlight the how's, why's and when to give you a complete overview of this vital process.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
This podcast offers you a detailed and comprehensive analysis method that enables us to gain clarity and master our emotions, core belief structures and helps us to maintain our mental balance. It is essentially a filing system for the brain, that when utilised correctly will eliminate so many obstacles that we face on a day to day basis.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
What does it take to create the perfect environment for serenity and mental peace. This podcast will take you through the steps on how to achieve this.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
There are seven core functions that ensure a balanced mental state. These are the fundamental core belief structures that if adhered to will lead to greatness.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Self Analysis is critical to maintaining a healthy mental balance. This podcast presents several points on how to achieve a well-rounded perspective on your current status.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
This podcast covers the points to consider if you have been diagnosed with a mental illness. This is strictly a general overview but does contain valuable points to ponder, should you or a loved one be diagnosed with a mental illness.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
What is (CBT) Cognitive Behavioural Therapy? This question has been asked several times over the last few weeks. So here is a basic explanation and please keep in mind that there is a lot more to treatment than this podcast can include, so if you have any additional questions do not hesitate to reach out and I will gladly answer them. Have an awesome week ahead folks.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Guidelines and suggestions to cultivating a positive approach and outlook to life, constantly. This is a list of seven points to ponder that will create a far more balanced outlook and way forward for any individual.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Making peace with things in your life that you need to let go of, is vital for mental stability.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Not everyone needs a therapist, but this is why you need one. In this podcast a concept shared that may add some light to why you need an independent in your life, to share your trauma and hurt with. Take care folks and keep an eye on each other.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Decluttering your life is a liberating exercise. It goes to the core of mental balance and leads to a clear and concise mental state that you will most surely appreciate. Thanks for joining me on this wondrous path of self-discovery.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Have you taken the time to gain clarity about who you are and what you stand for? This podcast teaches us some life lessons with respect to your overall standing in life and what it is we need to focus on in order to gain a solid footing in our own lives.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
The Big Three, a decision-making method to remain consistent and true to yourself irrespective of the situation.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
We have been conditioned to such an extent that we are oblivious of how much time we waste on a daily basis. Take a hard look at your day and realise what we could be developing instead. Hope you all enjoy and we will chat again soon - take care till then
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Motivation and your thought processes are key to your wellbeing. Epictetus, a philosopher scribed a statement that forms the basis of this podcast. We have so much power yet constantly fail to apply it to our own benefit. Hear me out and let's see what you think afterwards. Have a good one folks and we will catch up soon.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
This introduction podcast is a brief outline of intent. It is a breakdown and analysis of motivational material, lectures, talks and interviews conducted by various people around the world with highly successful people. The likes of Elon Musk, Simon Sinek, Warren Buffet, Denzel Washington and more. They have such life-changing ideas and stories to tell. Adding them to our homegrown stars we will be sharing what we can.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
The Warrior Within series episode 19 discussed commitment and this is a podcast to further explain the reasons, the traits and its importance in our lives. It is a facet of our makeup that needs discipline and dedication. It is my hope that these points highlighted will further explain their importance. As always thanks for joining us in this podcast and we will most certainly chat again soon.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
This podcast is a continuation of the "Warrior Within" series, focusing on teenagers both boys and girls, and their quest to become the best that they are capable of. It is the nitty-gritty of mental focus and clarity required to ensure they lead a life of achievement, mental health and balance. A wonderful opportunity to expose them to what is required to be the best version of themselves going forward.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Cultivating the essence of being a good human being takes time, dedication and discipline. These are especially true for teenagers who may be confused as to what they should strive for in life. I hope through this series to show them how the world recognises and rewards people of character. Thanks for the shares and reviews folks on the different platforms you use, it assists the podcast greatly.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Addiction is a serious and complicated matter that many people suffer from on a day to day basis. This podcast addresses several points on how to help and how to better understand their plight. Thanks for listening and for sharing folks. Likes and shares drive the passion.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
We often struggle with staying focussed on the tasks at hand. Here are some tips and pointers to remain focussed and speed up your productivity. As always thanks for listening and sharing these podcasts. Please let me know if you want me to go into further detail on another podcast.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Everyone faces Grief at some point in their lives. These guidelines will ease you through the process. Practical steps and activities to handle what you are facing. Thanks for tuning in.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Emotional Abuse is a common problem with both male and females being victims. This podcast is dedicated to victims and how to handle emotional abuse to either handle it or get out. PLEASE keep an eye on each other and look out for their wellbeing. Best day wishes to you all.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
As basic as holding a conversation is, we tend to ignore some key factors that make a conversation an experience worthy of remembering. It's short and to the point, but covers the key factors to more meaningful conversations. Thanks and as always, don't be shy to share or reach out to me should you need me to expand in more detail.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
We all face a certain amount of negativity from time to time and how we handle it greatly influences our mental health and stability. Join me for this 5min chat regarding how to handle these emotions. And as always don't feel shy to drop me a line if you have any queries or require a more in-depth breakdown of this discussion.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
So many of us face loss, whether it is the loss of income, family, possessions or status. We struggle with finding our feet and moving forward. This podcast gives you a way forward and a broad game plan to get where you need to be. As always folks thanks for tuning in and I will catch you all soon.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Through this series and through the course of my activity I receive several questions which are repeated constantly. Here are a few I have compiled in a hope that you may find relevance in your life or in the life of someone you know. Please do not hesitate to reach out to me and I will include your questions in the next Q&A. As always have a great day further and we will catch up soon.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
When we meet each other for the first time our mind relies on history to make certain assumptions. And this podcast explains why it is wrong. Short and sweet, barely a few minutes, but it opens you up to meaningful contact and friendships that are normally not considered. Thanks, everyone and we will chat soon again.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
In pursuit of human excellence, requires us to dig deep, focus and be the best we can be. This podcast covers ten (10) such points to develop in order to become more realised and in tune with yourself. Please feel free to share and connect with me via the website or the message button on this page.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Covid and its related lockdown have had some serious negative influences on our children. I implore you to listen and try to implement some of these points when it comes to your kids. Please remember this is a general discussion and it may or may not be applicable to your circumstances. Be vigilant and do not hesitate to reach out if any further information would be of help.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Mental Clarity is one of those "I am fine" subjects, but in reality, we need to be hyper-vigilant as poor mental clarity leads to anxiety, memory loss and possibly a factor in depression. Join me for this short talk on the do's and don'ts and apply what you think is relevant in your life. Enjoy and we will catch up soon again.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
20 ways to handle abusive and difficult people. There are so many different ways to handle and conquer abuse and the situations we find ourselves in. Enjoy and look out for the upcoming podcast on How to obtain and maintain mental clarity.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
This is a 'brief' outline of Anxiety Disorders. This podcast covers types of Disorders, Symptoms, Causes, Treatments and Managing Anxiety Disorders. It is a vast subject but I have only addressed the main items. Thanks for tuning in and please do not hesitate to reach out to me on Anchor.fm podcast page through the message tab or the tab for my website page. Thanks once again and take care till next time.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Stress is something we all deal with from time to time. How we manage it directly relates to our health both mentally and physically. Join me for a brief outline of symptoms, causes and treatments.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
Depression is a silent and very destructive mental health condition. I want to share with you the signs and symptoms that indicate that you or a loved one may be suffering from depression and the 'how to handle it' aspect is addressed too. I am a certified Cognitive Behavioural Therapist and during this difficult Covid time when clients are unable to come to my office, I want to share some tips and advice to ease their burden.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
The podcast is a brief summary of ten (10) areas to focus on during this Covid pandemic that are vital to a balanced state of mental health. These represent the most common issue I have been treating in the practice over the last few weeks. I have briefly outlined how to handle these issues and problem areas. I can be contacted directly on website pages duncanbtaylor.com or through Facebook or by messaging me directly off the podcast wall.
Send in a voice message: https://anchor.fm/duncan-b-taylor/message
A brief introduction to the format and series presented by Duncan B Taylor
Send in a voice message: https://anchor.fm/duncan-b-taylor/message