The Principle Driven Performance Podcast: Recent Episodes
Triston Patrick
On the Principle Driven Performance Podcast I break down science based training and nutrition principles and concepts and give applicable ways to implement them in your training or your clients training.
In this episode I break down the importance of carbohydrates for Crossfit and how you can ensure you are using carbohydrates properly in your nutrition to support Crossfit or high-intensity style training.
For more coaching and nutrition information follow me on Instagram @tristonp_coaching!
For any questions you have that would like answered on the podcast email me at triston.c.patrick94@gmail.com
In this episode I discuss the biggest mistakes I see when writing strength programming for all athletes, but in particular Crossfit and mixed modal athletes. There are several key things that must be taken into consideration for your strength programming to be as effective as it can be!
In this episode I give a brief background of my journey into fitness and the purpose behind The Principle Driven Performance Podcast