Beautiful JEMM's: Recent Episodes
Charmaine Thompson
This podcast is for those willing to do the work, to grow into their best self!I have been on the self-development journey for over twenty years now. Much of the information I am sharing I learned along the way. Experiences and curiosity have always been the primary drivers in my search for knowledge. Life brings both sweet and sorrowful challenges. These challenges present as… JEMM's (gems), inside and outside of us. God strategically places these JEMM's to develop our souls. Our soul growth connects to the work we put in to learn from these JEMM's. This podcast will provide you with information, tools, and stories of personal experiences to aid you along the way. As a fellow soul in this life, I hope to connect with you and encourage you to…. Mine, Refine, and Shine your JEMM's!
Join us, my fellow miner, on Beautiful JEMM's as we unravel the deception of superiority and the emotional traps laid by saboteurs who project their inner dis-ease onto you. In this episode, we break down the often-ignored 4D emotional dimension that lies between the physical 3D world and the spiritual 5D realm. Understanding and healing within this emotional space can bridge the gap to true inner harmony and self-love.
Equip yourself with strategies from past episodes and dive deep into the concept of The Great Excavator, Your Ultimate Guide in navigating the emotional minefield. Discover practical tips for safeguarding your emotional well-being and maintaining balance as you mine your inner JEMM's. Learn why the saboteurs aim to keep you disconnected from your emotions and how you can counteract their tactics by building a strong relationship with your emotional body and seeking guidance from the divine. Tune in for empowering messages that will help you cultivate unconditional self-love and strengthen your spiritual connection.
Support the Show.
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Connect with me:
https://solo.to/beautifuljemms
Can you transcend the illusion of what we've been told to believe love is? Discover the transformative journey toward self-mastery as we expose the lies of the saboteur and redefine what love truly means. Equip yourself with powerful tools like self-compassion, self-forgiveness, and self-worth to navigate the complex landscape of your emotions. We guide you through connecting with spiritual operators and ancestral guides, teaching you how to tap into the authentic language of love emanating from the heart. This isn't just about emotional survival; it's about harnessing the balance between masculine and feminine energies within you.
In this eye-opening episode, we challenge the traditional notion that the mind controls emotions, highlighting instead the heart's natural role in emotional generation. Learn effective strategies to fend off the saboteur's attacks, knowing when to stand firm and when to retreat to your sanctuary, your "soft safe space." By tuning into the subtle vibrations of your heart, you will gain the ability to navigate the 4D realm and achieve internal balance. Join us as we explore how to break free from patriarchal constructs and embrace a more liberated, authentic expression of love. This episode is your roadmap to emotional freedom and self-discovery.
Support the Show.
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Connect with me:
https://solo.to/beautifuljemms
Have you ever wondered why some people seem so intent on undermining others? In this eye-opening episode of Beautiful Gems, I, Charmaine, promise to uncover the Saboteur's Playbook and equip you with the tools to recognize and resist their manipulative tactics. You will learn how to protect yourself from those who seek to control and dominate your mind, body, and spirit through false narratives and psychological traps. This episode is packed with critical insights that will help you reclaim your mental clarity and emotional well-being.
Join me as we dissect the historical and ongoing impacts of colonization, revealing how these forces create illusions through media, marketing, and academic structures. By understanding these insidious patterns, you can stop trying to reason with the unreasonable and instead focus on your own healing journey. Don't let the saboteurs' shadows cloud your vision; it's time to embrace your unique strengths and seek self-validation. This discussion is not just informative but essential for anyone committed to living an empowered and authentic life.
Support the Show.
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Connect with me:
https://solo.to/beautifuljemms
Support the show
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Connect with me:
https://solo.to/beautifuljemms
Welcome back to the mining site JEMM's!
In today's episode, we will start the third season with how the mining process works with all of the information we've learned so far. We will combine the concepts and review where they appear in more detail under seasons one and two so you can easily follow along.
This is the first episode shot in both video and audio formats. If you want to see this episode's video version, please click the link below.
https://youtu.be/M44BGzfatHs
Mentioned:
My 9/11 story on Tiktok
https://www.tiktok.com/@beautiful_jemms/video/7220056560037317930?is_from_webapp=1&sender_device=pc&web_id=7205737424872801834
Support the showInterested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Connect with me:
https://solo.to/beautifuljemms
In today's episode, I talk about allies, enemies, frienemies, the unbothered, and spiritual warfare as a black person.
We finish our conversation with MarQuis Fair and our fellow miner in today's episode! MarQuis shares how he first started his introspective journey! Maybe you can relate my fellow miner? As you listen in, think about your own first experience. You may be surprised at what you find!
Today's episode continues the conversation with MarQuis Fair and our fellow miner! He discusses five steps to beginning introspective work as a black man. He then goes deeper into the mining process by attaching emotions to this work, specifically addressing the feeling of anger as a black man. Listen in, our fellow miners! Yes, you!
In today's episode, you are invited to connect with one of my special allies, MarQuis Fair! He discusses, from his perspective as a black man, what it takes to do the inner work of mining his JEMM's. So, listen in our fellow miners!
In today's episode, we wrap up our conversation with Teresa Schrell, and our fellow miner with her take on what it means to be unbothered towards herself. She points out two different types of energies she creates in this state.
In today's episode, we continue our conversation with Teresa Schrell and our fellow miner about being her own frenemy. Interestingly, she speaks about how those she holds close to her heart share in her internal process, shifting her from being her own frenemy to her ally. She gives special shout-outs to those who aided her along the way! So listen in!
In today's episode, we pick up our conversation with Teresa Schrell to discuss being our own enemy. Tune in, you may be surprised to see who else shows up today...
In today's episode, you are invited to visit one of my closest allies! We will discuss what it takes to be your own very best ally when mining your jemms. Click on this episode to meet up with us!
"There is everything right with you! You’re not in need of fixing. You aren’t broken. You are inherently good, intelligent, lovable, and worthy, because that’s the way the good Lord made you."
A very special thank you to my podcast sound engineer Jay! You are phenomenal!
https://www.fiverr.com/jay717
Timestamps:
[00:45] Maslow’s hierarchy of needs
[01:53] How saboteurs prevent you from leveling up
[04:17] Dealing with depression
[06:59] Goggles of self-worth
[07:24] Self-acceptance
[09:00] Self-love
[10:57] Saboteurs ultimate goal
[12:00] Where does power originate from?
[12:40] What a worthy leader looks like
[13:20] How can you tell if someone is an unworthy leader?
[15:10] Trusting God to lead
[16:13] Tuning in your intuition to navigate the fear
[20:29] Questions to support your mining process
[23:44] Season 2
[23:56] Your job in the meantime
Mentioned ResourcesTrust: Mastering the Four Essential Trusts: Trust in Self, Trust in God, Trust in Others, Trust in Life by Iyanla Vanzant
References:
https://www.goodtherapy.org/blog/psychpedia/maslow-hierarchy-needs
https://www.interaction-design.org/literature/article/esteem-maslow-s-hierarchy-of-needs
https://www.etymonline.com/word/enemy
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“All staff are either permanent, contract or short-term temporary workers. How long they stay with you is not the focus. What you learn while they are with you is.”
A very special thank you to my podcast sound engineer Jay! You are phenomenal!
https://www.fiverr.com/jay717
Timestamps:
[00:38] God: The Great Geologist, Engineer and Excavator
[01:35] Allies and enemies in the spiritual and physical realms
[03:33] Roles of ancestors
[06:47] Allies
[08:11] Enemies
[09:00] Frenemies
[10:25] Collective narcissists
[12:12] The Unbothered
[16:43] The law of polarity
[18:26] Types of allies
[22:51] Allies in the spiritual realm
References:
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/digital-world-real-world/202009/how-spot-collective-narcissism-in-social-media-posts%3famp
https://www.merriam-webster.com/dictionary/saboteur
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
"God makes all things complete and whole, including you. There will never be an expert who knows you better than you know you."
Timestamps:
[03:44] Rock pick hammer of self-discovery and the chisels of self-examination
[04:55] Meyers Briggs personality types
[06:16] Why it’s important to know your personality type
[06:55] Using the chisel of self-examination
[08:45] Using the shovel of self-assessment
[09:57] The effectiveness of fasting
[11:15] Finding what you value
[14:40] How to keep moving when you’re stuck
[16:32] Seismic monitoring station
[19:45] Dealing with fear
[23:03] Knowing your shadow and primal nature
Mentioned Resources:
https://www.16personalities.com/personality-types
https://www.mbtionline.com
Book
Sometimes You Win, Sometimes You Learn by John Maxwell
References:
https://www.epiroc.com/en-us/products/rock-drilling-tools/handheld-drilling-tools
https://www.cashmanequipment.com/about/the-dirt-blog/common-types-of-mining-equipment-used
https://miningglobal.com/supply-chain-and-operations/6-mining-careers-higher-expected-salaries
https://www.imseismology.org/mining/
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
"History is a potent tool used to undermine the self-worth of black children when the full history is untold."
Timestamps:
[02:48] Goggles of self-worth
[05:13] Questions about self-worth
[09:30] Process of self-healing
[10:05] Earplugs of self-acceptance
[13:25] Walkie talkie of intuition
[14:27] Questions to help with self-acceptance
[15:30] Steel toe boots of self-respect
[16:44] Maslow’s hierarchy of needs
[19:30] Building self-respect
[20:26] Gloves of masculine and feminine energy
[21:41] First Aid Kit of self-love
[25:40] The goal of protective gear as a whole
ResourcesPrevious Episodes
Episode 5: Tune in… to Intuition
Episode 6: You &Self Compassion
Episode 7: Let The Canary Sing
Episode 8: Are Your Lights Bright?
Episode 9: Pardon Me, Pardon You
References:
https://www.goodtherapy.org/blog/psychpedia/maslow-hierarchy-needs
https://www.interaction-design.org/literature/article/esteem-maslow-s-hierarchy-of-needs
https://www.merriam-webster.com/dictionary/self-love
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
"Forgiveness is not a weakness. In fact, commanding your ability to forgive others places you in a unique power position. It takes strength and a willingness to forgive."
Timestamps:
[00:15] Relating mining activity to forgiveness
[03:15] Emotion of grief and letting go
[04:30] How to go about the business of forgiveness
[06:10] The four Rs to self-forgiveness
[06:19] Responsibility and self-compassion
[06:38] Remorse
[07:14] Restoration
[08:12] Forgiving others
[09:12] What it means to forgive in a difficult situation
[10:33] Physical benefits to forgiveness
[11:20] Two forgiveness techniques
Mentioned Resources:
Books
The Gift of Imperfection by Brene Brown
Articles
Verywellmind.com/how-to-forgive-yourself-4583819
mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcasts, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
"Allowing thought is giving yourself permission to accept dualities with non-judgment to change as you go through your transformational process."
Timestamps:
[00:57] What protective gear of lighting represent
[01:49] Why bright light is essential
[02:08] Three ways to use thoughts
[04:50] How to make your thought life easier
[05:14] Some untrue old sayings about change
[08:22] Autonomous thinking
[10:39] How to take full control of your mind
[14:11] Self-examining questions
[15:33] How to retrain your mind
[16:37] Using affirmations to recondition your thoughts
[17:17] Practicing gratitude
Mentioned Resources:
Books
Battlefield of the Mind by Joyce Meyer
The Power of Positive Thinking by Norman Vincent Peale
Thinking For a Change by John Maxwell
YouTube
ET, Les Brown, Tony Robbins, and motivation compilations
Joe Dispenza
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“Many times emotions are demonized and the truth is that emotions are neither good nor bad. It’s what you do with the emotions that make the difference.”
Timestamps:
[00:40] Pockets of toxic gases
[02:12] The canary as a representation of emotions
[02:42] What’s the role of emotions in our life?
[03:17] Ignoring the emotions
[05:53] Why it’s important to have self-compassion
[08:30] How slavery has shaped black women
[09:31] Listening closely to your emotions
[11:17] My challenge to you
[11:53] Importance of identifying your emotions clearly
[12:39] What to do if emotions go too far
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”
Timestamps:
[01:07] What’s self-compassion
[01:35] How I started working on my self-compassion
[04:23] What happens if you don’t have self-compassion
[05:30] Dr. Kristin Neff’s Self-compassion book
[05:57] Main components of self-compassion
[06:11] Self-kindness
[07:17] How to comfort ourselves
[09:07] Self-talk
[10:52] Common humanity
[13:45] Mindfulness
[15:02] Putting self-compassion into practice
Mentioned Resource:
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, and Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“When you’re in that flow state, it’s a quiet voice. But when it’s instinctual, it’s loud.”
Timestamps:
[00:49] What’s intuition?
[01:15] What intuition does
[01:36] States of intuition
[04:13] Instinct vs Flow state
[05:23] Lessons learned about intuition
[06:50] Is our intuition always right?
[09:17] Responding to intuition
[12:44] Next protective gear piece
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“Little things can make a big difference in your mental, emotional, physical and spiritual state.”
Timestamps:
[01:10] Metaphorical rock and soil covering the JEMMs
[02:01] How the world is designed for us
[02:16] The physical benefits of meditation
[05:00] Stillness
[05:41] What’s mindfulness?
[06:27] Connecting with nature
[07:25] Why connect with nature?
Mentioned Resources:
www.headspace.com
https://positivepsychology.com/benefits-of-meditation/
https://www.mindful.org/what-is-mindfulness/
Show References:
https://www.cashmanequipment.com/about/the-dirt-blog/common-types-of-mining-equipment-used
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“Religion is a man-made institution that’s supposed to help you with spirituality. But your spiritual relationship with God is your own.”
Timestamps:
[00:30] Two reasons why prayer is important
[02:30] Baseline questions to ask God to mine your JEMM's
[04:37] Religion and spirituality
[05:10] Defining religion
[05:32] What does spirituality mean
[06:01] Differences between religion and spirituality
[08:10] Why spirituality and religion is important for black people
[09:37] Staying connected with God
[13:43] Getting to know yourself
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
“God is a loving, caring, forgiving, and wise God who knows you better than you know yourself and accepts you as you are with all your imperfections.”
Timestamps:
[00:40] Stages of the mining process
[01:07] The mining crew
[01:58] What do mining crews represent?
[02:41] God as a creator
[03:05] Footprints from the sandpoem
[04:40] My 2007 Journal
[06:11] God’s character
[06:37] Why you need God
[07:36] What God provides you with
[08:44] Cultivating your relationship with God
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
Follow me on Instagram
https://www.instagram.com/beautiful_jemms/
Timestamps:
[00:08] About Beautiful JEMMs podcast
[01:41] Why the name Beautiful JEMMs
[01:53] Science behind gems
[03:34] How are gemstones refined
[05:15] Forms in which guides appear
[06:10] Finding our shine
[07:22] Revealing your true self
[07:47] Why I’m podcasting
[09:55] Tools