Direct Impact: Recent Episodes
Direct Impact with Andrea Epting
Direct Impact with host Andrea Epting exists to connect the dots between the psyche and its direct impact on the world around us. You don’t have to settle for a less than extraordinary life! You deserve a life filled with purpose, connection, and direction. Unlock your authenticity, discover your full potential, and make a DIRECT IMPACT on the world that is not only positive but profound. In this podcast we discuss alternatives to emotional dis-ease, mental clutter, and limiting beliefs by creating a climate for growth, allowing your mind to become an ally vs. an adversary. You can become the best version of yourself, and leave a Life-giving legacy of curiosity, creativity, and compassion without compromise. We want you to make a DIRECT IMPACT.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 6 Episode 250
Date: 9/3/2024
Title: Andrea's Automations
Hey Direct Impact Nation!
Today’s episode is a look into what Andrea has automated using the Plan To Recover for the past four years. Andrea shares her journey what she focused on each 90 day cycle and what the many things she noticed as she created this new behavior change. She shares some of the highs and lows of her self-discovery journey
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Season 6 Episode 249
Date: 8/29/2024
Title: Treat Yourself
Hey Direct Impact Nation!
Join Andrea and Mary in today’s Candid Conversation! This conversation is a continued focus on self care and what does this mean. Both Andrea and Mary share their perspectives of how they take care of themselves and what self care can look like. They also talk about how negative core beliefs can skew our self perception and need for care and how we can honor ourselves in taking the necessary steps toward caring for self.
S6 EP#248: Tired Of The Word Self Care? https://episodes.castos.com/61290073104ab3-51509910/1821250/c1e-ozpp2hvpq8msvd3n0-ndwqnv1pf5dp-k6x8gl.mp3
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Season 6 Episode 248
Date: 8/27/2024
Title: Tired Of The Word Self-Care?
Hey Direct Impact Nation!
Title:Tired of the Word Self Care?
Hey Direct Impact Nation!
What is self-care? What do you think is self-care? In this episode, Andrea explores what self care means to us. She shares insight on how self care is a way to meet our needs, specifically the needs we had as children. She helps us understand how our negative core beliefs from childhood can continue to show up in our current lives. She invites us to explore what these inner child needs are and how we can meet them as adults.
Call To Action:
- Keep engaging in your journaling practice or the 90 day challenge with the Plan to Recover Journal.
- Keep coming back to a place of reward and self-care by sitting in this feeling and plan how you would like to reward yourself.
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Season 6 Episode 247
Date: 8/22/2024
Title: Meet Your Own Needs
Hey Direct Impact Nation!
Come and enjoy today’s meditation. Today’s meditation focuses on our inner child’s needs. Take a pause, relax in your spot, and listen as Andrea guides you through to meet your inner child. Become curious as you meet your inner child to build trust and with this trust how you as an adult can meet their needs. Focus on your breath and recognize what your self practice can be. Connect with your inner child and see how they light up as you meet yourself in this safe space.
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Season 6 Episode 246
Date: 8/20/2024
Title:Collect Your Checks And Gold Stars
Hey Direct Impact Nation!
It’s a solo episode with Andrea! Today Andrea continues the conversation about the importance of having a pause while going through the Plan To Recover Journal. Andrea talks about why we need to allow ourselves to pause and celebrate each step that we take in our recovery and self-discovery journey. She especially shares her perspective as a neurodivergent individual and how it can be difficult for neurodivergent individuals to take this pause.
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Season 6 Episode 245
Date: 8/15/2024
Title: How To Be A Good Noodle
Hey Direct Impact Nation!
It’s a Candid Conversation with Andrea and Gregory! Today they talk about why we need to check the boxes each day as we go through our Plan To Recover Journal. They talk about the importance about being consistency as we start to create new behaviors in these 90 days. They also talk about how streaking can become a pitfall and dopamine’s role in creating new behaviors.
Community Is Key: https://episodes.castos.com/61290073104ab3-51509910/1441458/s3-fix-community.mp3
Trust & Consistency Correlation:
https://episodes.castos.com/61290073104ab3-51509910/1506984/s4-the-trus-and-consistency-correlation.mp3
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Season 6 Episode 244
Date: 8/13/2024
Title: “Perfect” Pause
Hey Direct Impact Nation!
Join Andrea in today’s episode as she talks about the Did Do’s and creating that perfect pause. As we continue to journey through the Plan To Recover Journal, we’re focused on the Did Do’s section. Andrea talks to us about the importance of taking time for self reflection specifically looking at our identified goals, habits, and to do list. By doing this, we are creating understanding with ourselves and self compassion.
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Season 6 Episode 243
Date: 8/8/2024
Title: 60 Day Review What I Discovered
Hey Direct Impact Nation!
Congratulations on 60 days!! You’ve made it a total of 60 days!
Congratulations to you and this journey!
Today, we invite you all to take a moment to celebrate what you have accomplished through these 60 days. Andrea invites us all to take a moment to pause and celebrate! She also invites us to review the last sixty days by looking at our victories and seeing where we can pivot for the next thirty days.
Congratulations again for these 60 days!
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Season 6 Episode 242
Date: 8/6/2024
Title: Imagination Is Preparation
Hey Direct Impact Nation!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
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Season 6 Episode 241
Date: 8/1/2024
Title: A Shoutout To Our Younger Selves
Hey Direct Impact Nation!
How are you honoring your younger self? Not sure… Then join Andrea and Mary as they share how they honor their inner child. In this discussion they focus on the importance of honoring our younger selves in relation to self-compassion as we go through this 90 day challenge with the Plan To Recover Journal. Ask yourself today what do I need and how I can honor that today.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
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Season 6 Episode 240
Date: 7/30/2024
Title: Tomorrow’s Forecast Calls For…
Hey Direct Impact Nation!
What's tomorrow's forecast? No, we’re not talking about the weather. We’re talking about manifesting and taking note of the positive changes for the next day. No, we’re not talking about pretending. There’s science to this! Check out today’s episode as Andrea teaches us about forecasting as we continue in our 90 day journey with the Plan To Recover Journal.
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Season 6 Episode 239
Date: 7/25/2024
Title: Imagine Success
Hey Direct Impact Nation!
Take a deep breath and release any tension as you exhale. Today, we share with you this Mindful Meditation to help focus on forecasting. During this meditation we will focus on our desired outcomes for the day, within the hour, and throughout the week. Take this time to focus on yourself and how you can achieve and succeed. Just take a deep breathe and enjoy this meditation.
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Season 6 Episode 238
Date: 7/23/2024
Title: Courage In Your Compassion
Hey Direct Impact Nation!
We’re talking about compassion today, specifically self compassion! You may have noticed in your Plan To Recover Journal the self-compassion section. What do we write? Why is this important? In today’s episode, Andrea shares the importance of showing ourselves compassion especially in times when we struggle or become triggered. She encourages us to show compassion especially when we take the time to recognize what parts of ourselves may have been triggered. Take some time today to focus on writing and reframing things to show yourself compassion.
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Season 6 Episode 237
Date: 7/18/2024
Title: Hop Off the Struggle Bus
Hey Direct Impact Nation!
Join Andrea and Mary to hop off that struggle bus! Today’s candid conversation focuses on the triggers section of the Plan To Recover Journal and how it relates to our struggles. Andrea and Mary share their insight on what makes hopping off the struggle bus so hard for us. They talk about the common triggers that we face (Hungry, Angry, Lonely, Tired) and how gaining an understanding and awareness of ourselves helps us with conquering our struggles. Will the struggles ever end? Probably not but at least we can all struggle a little less.
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Season 6 Episode 236
Date: 7/16/2024
Title: 3 Quick Steps To A Thorough Self-Inventory
Hey Direct Impact Nation!
We’re talking about the importance of self inventory and self reflection. As we work through our journals, we are given the opportunity to self reflect by following three quick steps. We first take a look at our emotions; what are we feeling today. Second we reflect on our daily victories; what are some of the wins we had today. Third we consider what are the struggles we faced today; what was really difficult for us. In asking ourselves these questions, we are willing to be open and honest.
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Season 6 Episode 235
Date: 7/11/2024
Title: 30 Day Review What I Discovered
Hey Direct Impact Nation!
YOU DID IT! 30 DAYS COMPLETED!
Today we’re reflecting on what we have learned in these past 30 days of working with the Plan To Recover Journal. In reflecting, we take a moment to accept the difficulties that come with changing behaviors and patterns. It’s tough and there are many feelings of grief, loss, and resistance. But we thank you for showing up and being honest with yourself. CONGRATULATIONS!
Call to Action: Look back into these past 30 days and notice any themes, struggles, or victories. Become vulnerable with yourself by writing down your thoughts and feelings. This is an opportunity to tweak and make any necessary adjustments.
EASY Acronym: https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3
WHY Change: https://episodes.castos.com/61290073104ab3-51509910/1726143/c1e-k9jjqtj4n60tx3xgw-04r7846xhj03-fd10tl.mp3
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Season 6 Episode 234
Date: 7/10/2024
Title: Direct Impact w/ Dana Diaz
Hey Direct Impact Nation!
Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. In addition to her life-long experience with narcissistic abuse, Dana's education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.
Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She has been a guest on over a hundred podcasts globally, striving to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. She has also been a featured speaker in a Summit for healing after trauma and will be featured in two more Summits in 2024.
Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the
basement.
Dana lives with her husband in Illinois and is in the process of publishing the prequel and sequel to GASPING FOR AIR.
https://danasdiaz.com/
https://www.facebook.com/DanaSDiazAuthor/
https://www.instagram.com/DanaS.Diaz
https://www.tiktok.com/@danasdiazauthor
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Season 6 Episode 233
Date: 7/9/2024
Title: Feeling or Fact?
Hey Direct Impact Nation!
How do we know the difference between feelings and facts? Is there a difference? Join Andrea today as she explains how feelings are facts. She explains how we can project and verbalize our feelings as factual. But how do we discern our feelings and facts? Being able to allow ourselves to listen to the important information our feelings provide us but remember feelings don’t inform facts. Check out today’s episode to learn more about feelings and facts.
Call To Action: Take some time to listen to your feelings and notice the information being provided.
Check out Emotions are Illuminators: https://episodes.castos.com/61290073104ab3-51509910/1533537/S4-EMOTIONS-AAARE-OUT-ILLUMIN.mp3
Check out Alexithymia: https://episodes.castos.com/61290073104ab3-51509910/30982/71acd86a-a869-4b35-8f98-011bd4efdd7f/alexithymia-bonus-.mp3
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Season 6 Episode 232
Date: 7/4/2024
Title: Add A Little Bit of Spice… Neurospicy
Hey Direct Impact Nation!
Join Andrea and Mary as they talk about the spice of life- neurospicy! In this episode, Andrea and Mary look at the aspects of perfectionism and procrastination, relating to others in group, and difficulties with task initiation. As they share personal experiences with neurodiversity, they also explore how a journaling practice can help with attuning to our neurodiverse needs better. Join the conversation today and learn more about being neurospicy!
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Season 6 Episode 231
Date: 7/2/2024
Title: Too Many To Dos And No Motivation?
Hey Direct Impact Nation!
We’ve got a lot to do today! Let’s look at the some the daily prompts of the Plan To Recover Journal, specifically the To Do section. It can be intimidating with the many things we may have to accomplish but let’s get curious about what may be blocking us in wanting to accomplish these goals. In doing so we give some self-compassion. Join Andrea as she explores and guides us in how we can conquer our to dos.
Call To Action: Engage in the Plan To Recover Journal or a journal of your choice. Follow us on Instagram, comment JOURNAL in one of our posts, and send us some feedback! Maybe you can be a guest on the podcast!
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Season 6 Episode 230
Date: 6/26/2024
Title: Channeling Your Internal Wisdom
Hey Direct Impact Nation!
Take a nice deep breath and as you slowly breathe out through your mouth slowly release any tension you may have. Today we are taking some time to pause and unlock the wisdom within us. Andrea leads today’s meditation to help us access our Wise Mind. Set this intentional time for yourself.
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Season 6 Episode 229
Date: 6/25/2024
Title: 6 Top Healthy Habits You Need In Your Life
Hey Direct Impact Nation!
We’re moving along in the Plan To Recover Journal. Today Andrea focuses on our exploration in this recovery and self-discovery journey. First we want to make sure we focus on only three behaviors. Andrea helps us identify what these three behaviors could be by exploring a few main categories.
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Season 6 Episode 228
Date: 6/20/2024
Title: Who’s In Your “Campaign”?
Hey Direct Impact Nation!
Join Andrea and Mary in today’s conversation where they talk about who are you taking on in this recovery and self-discovery journey. Andrea and Mary look at different characters and how they engaged others in their journey like Sam Wise and Harry Potter. They explore the vulnerability that comes with inviting others and how to identify these trusted individuals. Who would you take with you in your journey?
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Season 6 Episode 227
Date: 6/18/2024
Title: Check Please!
Hey Direct Impact Nation!
Today’s episode is all about the Daily Check In section of the Plan To Recover journal. Why is this section important? Check ins help us do some self reflection and gain accountability as we go through these 90 days. Important reminder is to not overload yourself. Take some time to listen to this episode and learn more about the Plan to Recover Journal.
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Season 6 Episode 226
Date: 6/12/2024
Title: Direct Impact with Nicole Christina
Hey Direct Impact Nation!
Nicole Christina is a psychotherapist of more than 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi award winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.
Find Nicole Here:
https://www.linkedin.com/in/nicolechristinalcsw/
http://ZestfulAging.com
http://Facebook.com/ZestfulAgingPodcast
https://instagram.com/zestfulaging/
https://www.pinterest.com/ZestfulAging/
https://www.youtube.com/@zestfulaging132
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Season 6 Episode 225
Date: 6/11/2024
Title: Who’s Your Sam Wise?
Hey Direct Impact Nation!
Who’s your Sam Wise? Who’s that ride or die that you can count on? Who’s holding you accountable in your journey? Andrea talks about the importance of having a Sam Wise in your life and how they help us in our journey of self-discovery.
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Season 6 Episode 224
Date: 6/6/2024
Title: Let’s Talk Sleep
Hey Direct Impact Nation!
Join Andrea and Gregory as they talk about sleep and sleep hygiene. They explore what may make us want to delay sleep and most importantly why we need to create a bedtime and wake up routine. Let’s start to get curious about sleep and our routines.
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Season 6 Episode 223
Date: 6/4/2024
Title: Wake Up and Wind Down
Hey Direct Impact Nation!
Want to start a routine or fine tune some habits? Check out today’s episode where Andrea guides us with how to create and start goals and a routine to fit these goals. Andrea share how she’s incorporated the journal in her life and how routine has benefitted her.
EASY Acronym: https://episodes.castos.com/61290073104ab3-51509910/30982/951efdda-fd84-4fc4-b9b5-763b237b6405/S3-easy-acronym-remake.mp3
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Season 6 Episode 222
Date: 5/30/2024
Title: Mindful Decisions
Hey Direct Impact Nation!
Let’s take a moment to pause. We invite you today to take a moment to pause and practice today’s mindful meditation. Our focus today will be on how we can engage our wise mind to help us make helpful and mindful decisions. Take a deep breathe to take a moment to calm your nervous system.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
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Season 6 Episode 221
Date: 5/28/2024
Title: Simply Successful
Hey Direct Impact Nation!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
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Season 6 Episode 220
Date: 5/23/2024
Title: How Do You Eat An Elephant?
Hey Direct Impact Nation!
Join Andrea and Mary in today’s candid conversation! Andrea and Mary dissect the many ways that you can eat an elephant. They each share the various ways they approach tasks and how they have faced personal challenges with tackling various tasks especially being dysregulated and taking moments of celebration. Tell us how you eat an elephant!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
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Season 6 Episode 219
Date: 5/21/2024
Title: Get Unstuck
Hey Direct Impact Nation!
Today’s episode focuses on how we can get unstuck and move towards action in reaching our goals. Andrea helps us explore what may be causing us to stay stuck an unwilling to move forward in taking action towards our goals. What are you noticing while you work towards your goals with the Plan To Recover Journal?
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
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See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
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Season 6 Episode 218
Date: 5/15/2024
Title: Direct Impact with Darlene Green
Hey Direct Impact Nation!
Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more.
Find Darlene Green here:
https://iamreverseaging.com/
https://www.facebook.com/darlene.bennett.greene
https://www.linkedin.com/in/darlenegreene/
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
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Season 6 Episode 217
Date: 5/14/2024
Title: The Science Behind Streaking
Hey Direct Impact Nation!
Today’s episode focuses on streaking…! No, not that kind of streaking! The streaking that helps us with behavior change. Andrea shares how the Plan to Recover journal can help us with consistency and self- accountability. She shares how she has established healthy habits by using streaking. Are you ready to start your streak? Get your Plan To Recover Journal now and see if you can complete a 30 day streak!
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
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Season 6 Episode 216
Date: 5/9/2024
Title: Why Decisions Are SOOO.... Hard?
Hey Direct Impact Nation!
Join Andrea, Gregory, and Mary as they talk about what makes decision making so hard. Each person shares their perspective of what makes decision making hard for them like neurodiversity, being dysregulated, or people pleasing. Enjoy this conversation and explore what makes decisions hard for you and how to overcome it.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Energy Inventory: https://www.pinterest.com/pin/932526666620138878/
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
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Season 6 Episode 215
Date: 5/7/2024
Title: The Best of YES
Hey Direct Impact Nation!
Here’s a new episode for you to check out! In this episode, Andrea helps us understand where we choose what to focus on in the next 90 days while using the Plan To Recover Journal. Andrea discusses what we need to consider for our priorities and intentions in the next 90 days while also taking in consideration what kinds of boundaries we may need to set. Finally, where and how our energy is being used.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Energy Inventory: https://www.pinterest.com/pin/932526666620138878/
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
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Season 6 Episode 214
Date: 4/30/2024
Title: WHY Change?
Hey Direct Impact Nation!
Let’s dive into the Plan To Recover by looking at our why? Today we focus on the Let’s Get Moving section of the journal. Andrea discusses the importance of why we need to identify our why as we start this journey. In finding our why, we need to think deeper about our why and how this motivates our decisions, choices, and actions.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 6 Episode 213
Date: 4/24/2024
Title: Journaling Practices That Will Change Your Life
Hey Direct Impact Nation!
It’s a start of our newest season!
Season 6 is here and we’re getting started by looking at different journaling practices. In this upcoming season, we will be focusing on the Plan To Recover Journal and discussing in depth the importance of each section and how this all relates to a journaling practice. Today, Andrea discusses how she has engaged in a journaling practice throughout the years. She focuses on what we can learning from journaling and the many benefits.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 4/18/2024
Title:How To Feel Desirable In My Body
Hi Direct Impact Nation!
Join Andrea and Mary as they wrap up Season 5 with a Candid Conversation on how to feel desirable in our bodies. Andrea and Mary share their personal stories of acceptance with their bodies. They dive into the many challenges, victories, laughs, and tears with navigating in accepting and loving their bodies. Take a moment and join the conversation!
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Guest Episode
Date: 4/17/2024
Title: Jodi Body Betrayal Interview
Hey Direct Impact Nation!
Join Andrea and our special guest, Jodi, as they share their story of body betrayal and healing journey. Andrea and Jodi take a deep dive in their personal stories of body betrayal and how they have navigated their healing journeys. Take this time to join them in their journeys and shared experiences.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 25
Date: 4/16/2024
Title: Body Betrayal Season Recap
Hey Direct Impact Nation!
Enjoy today’s episode where we review what this season has been about - Body Betrayal. Andrea reviews and discusses the many topics we have talked about related to body betrayal like the stages of recovering from body betrayal, the types of body betrayal we can experience, and what exercises that can help us connect with our bodies. Big reminder: Our bodies love us!
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Guide: Andrea Epting
Join Andrea as she guides us through today’s meditation. In this meditation, we are creating and exploring curiosity as we begin to prepare for a journaling practice. Take notice of how your body responds in releasing tension and where uncomfortable emotions manifest. Take this moment for yourself to enjoy this practice of exploration while embracing curiosity.
Community is Key: https://episodes.castos.com/61290073104ab3-51509910/1441458/s3-fix-community.mp3
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
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- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Season 5 Episode 24
Date: 4/9/2024
Title: Just Say No to Normies
Hey Direct Impact Nation!
Join Andrea today as she explores how societal messages impact us and our relationship with our body. Andrea invites us to explore how societal messages impact and affect our core beliefs while creating space of appreciation for our current bodies and the care it provides us each day.
Call to Action: Sit in the pain and uncomfortability and rewrite your story.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Follow us on all social media platforms:
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- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 4/4/2024
Title:Size (Matters)
Hi Direct Impact Nation!
Join Andrea and Gregory as they discuss does size really matter. In this candid conversation, Andrea and Gregory share their personal experiences with changes in body size and how they and others have responded to these changes. They also explore the differences in how people perceive the changes in size in men and women and how are our personal schemes affect our perception not only of ourselves but also others around us.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 23
Date: 3/26/2024
Title: Reclaiming My Sexuality (Post Betrayal)
Hey Direct Impact Nation!
Enjoy today’s episode where Andrea talks about how we become loving and accepting of ourselves and our sexual self after we have faced betrayal. Andrea encourages us with warmth and compassion to take time to claim our sexual selves to take up space and sit with your fullness of self. This exploration begins with deeply thinking about how and when do you feel safe, to accept and give in your intimate relationships, and what are your wants and desires.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Guide: Andrea Epting
Join Andrea as she guides us in today’s meditation. Today, we are focusing on tension. Take a moment to focus on yourself by creating a safe and quiet space where you can host stillness. As you begin to take deep breaths, get grounded. Continue to focus on your body by noticing any sensations. Notice where your tension is held from the top of your head down to your toes and slow relax each muscle and area of your body. Take this time for you and release all your tension.
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Season 5 Episode 22
Date: 3/26/2024
Title: 4 Ways To Be Kind To Your Nervous System
Hey Direct Impact Nation!
With all the distraction and stimulation that we face everyday, we may lose connections with our bodies and instincts. Andrea discusses how we get locked in our head brain. Join Andrea today as she discusses 4 easy exercises to help calm our nervous system and allow us to stay in our window of tolerance. This way we can make better decisions for ourselves. The first exercise is humming which helps us with creating calm. If you want to learn more about these other exercises, listen to the episode!
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
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- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 3/21/2024
Title: Making Meaning From The Pain
Hi Direct Impact Nation!
Join Andre and Mary as they talk all things gut health and how we can take care of our guts. Andrea and Mary share some fun facts about our gut health and how it connects with our mental and emotional health. They even share their own personal experiences with how they incorporate gut healthy habits. Don’t forget to take care of the whole self, not just parts of yourself; each part works in tandem with one another.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Follow us on all social media platforms:
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- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 21
Date: 3/19/2024
Title: When Is It Enough?
Hey Direct Impact Nation!
When is it enough? A question we seem to keep asking ourselves especially as we heal. Andrea unpacks this question with us. We may ask ourselves when is it enough or when are WE enough. But we are enough… we struggle with living in the shades of gray. Take a moment to listen to today’s new episode to learn more about living in the gray.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Follow us on all social media platforms:
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- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Join Andrea as she guides us through today’s mindful meditation. Andrea focuses on guiding us through releasing toxic bonds. Take a moment and get comfy. Focus on this moment and get grounding as you take an intentional moment for yourself. Focus on what may be holding you back that could be binding you; allow it to rise to the surface. Hold space for this and slowly let it be released and melt away while acknowledging how it’s an old or toxic belief.
Take the next step and download one our free resources on goal setting, taming the tyrant, and more: https://www.lightninginabottle.biz/freebies
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on all social media platformsInstagram | Facebook | YouTube
Season 5 Episode 20
Date: 3/12/2024
Title: How to Build Self Trust
Hey Direct Impact Nation!
It’s a new solo episode where we talk about self-trust. As we work through our recovery process from body betrayal, self-trust becomes lost. So how do we rebuild trust in ourselves? How do we get to know ourselves again? Andrea talks about how we build the scaffolding of trust bonds through integrity and finding alignment. She also shares various other practices that can continue to build our authenticity and alignment like journaling and taking in life giving content.
Check out Stage 4 Alignment: https://open.spotify.com/episode/2wvOYJ0BbIZ9YGLYcylwGi?si=7de6c2e8ee9a4d3b
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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Follow us on all social media platforms:
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- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 3/7/2024
Title: Making Meaning From The Pain
Hi Direct Impact Nation!
Join Andrea and Gregory as they talk about how we can move in our pain. Andrea and Gregory explore what makes it difficult for us to move forward towards acceptance and how this can hinder our progress or even become maladaptive coping. Enjoy this candid conversation and let us know what you think.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
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- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 19
Date: 3/5/2024
Title: From Pissed to Passion
Hey Direct Impact Nation!
Join Andrea as we explore anger. In this episode anger helps us understand the importance of listening to our anger. Anger can make us uncomfortable and maybe even say “F IT!” But before we let it all go, let’s learn to listen and become comfortable with our anger. Learning to live in the gray can be confusing and uncertain but being comfortable in the gray allows us to make Wise Minded decisions.
Emotions are Illuminators
https://open.spotify.com/episode/4fAeq2tUZPe6pevZkf9LSv?si=5a60615655d949c1
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Guide: Andrea Epting
Join Andrea in today’s mindful meditation. Today we focus on the hurts and pain we have received from our trauma, grief, and loss. We take time to connect and honor with this hurt as we continue to heal and accept. Honor the hurt because it is beautiful with what it communicates to us. Take a deep breath and take a moment to embrace the hurt and honor it in all its beauty.
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
Season 5 Episode 18
Date: 2/28/2024
Title: Julia Body Betrayal Interview
Hey Direct Impact Nation!
Join Andrea and our special guest, Julia, as they share their story of body betrayal and healing journey. Andrea and Julia dive deep into Andrea’s core stages and how she has adapted to a new normal. Join us as we share our stories in this space.
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Episode 18
Date: 2/27/2024
Title: 5 Body Buidling Exercises
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release:
- Restoration:
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season 5 Candid Conversation
Date: 2/22/2024
Title: Resistance Training - How To Use The Resistance That Will Come Up?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 17
Date: 2/20/2024
Title: Risks of Unresolved Trauma
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release:
- Restoration:
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Support our affiliates:
- Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.tkqlhce.com/click-100719600-15255221
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196
- Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302
- BrainFM: Promo code: directimpact https://www.brain.fm?fp_ref=directimpact
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
To purchase Andrea’s “Plan to Recover” journal click here: https://www.amazon.com/Plan-Recover-Journal-Recovery-Self-Discovery/dp/B0BS8HJSLM/ref=sr_1_4?crid=2ELR8782C2X9Y&keywords=plan+to+recover+mini+journal&qid=1674059834&sprefix=plan+to+recover+mini+journal%2Caps%2C174&sr=8-4
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Season #5 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 16
Date: 2/13/2024
Title: Stage Four- Alignment
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. You did it! We are on the final stage of Andrea’s four core stages- alignment! Our goal is to get our head, heart, gut, and genitalia brains reconnected and reintegrated with one another. As we try to align these brains, we understand how there is a separation of body and self created by betrayal. Listen for the tasks of how we can create this alignment with our body and ourselves.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release:
- Restoration:
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Purchase courses and the journal: www.lightninginabottle.biz
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
Season 5 Candid Conversation
Date: 2/8/2024
Title: I Need Others To Change To
Hi Direct Impact Nation!
Today Andrea and Gregory talk about how we may become more aware of our support networks, communities, and inner circles. How do we interact with others? Do we need to set boundaries or maybe have more self-compassion? What are you noticing about your relationships and how can these relationships better support your recovery and healing journey? Join this discussion and learn how others can be better supports for you and your journey.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827
- Restoration: https://podcasts.apple.com/us/podcast/stage-three-restoration/id1584866018?i=1000644336804
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
Season 5 Episode 15
Date: 2/6/2024
Title: Stage Three- Restoration
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. As we move along the stages, today we focus on restoration. Even though healing can be difficult and there have been many trials of pain and suffering, we have the ability to become better versions of ourselves. How do we do that? Check out the episode to learn how we create wholistic integrity.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
- Release: https://podcasts.apple.com/us/podcast/stage-two-release/id1584866018?i=1000643503827 https://open.spotify.com/episode/1KOpdSqc4PvUYPLpCRwrZC?si=96ec1704beb44aeb
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
Guide: Andrea Epting
Join Andrea as she guides us through today’s meditation. Andrea helps us focus on the parts of us that may have faced body betrayal. Take a deep breath and focus on the body parts that need attention, focus, and healing. Each part of us needs time, love, and energy.
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
Season 5 Episode 14
Date: 1/30/2024
Title: Stage Two- Release
Hey Direct Impact Nation!
We’re diving into Andrea's Four Core Stages of healing from body betrayal. Today’s episode is about the second core stage of release. Take a moment to notice where you are at in your healing journey; remember we cannot force our healing. In this stage we focus on the anger and negativity that we may still harbor even though we have established acceptance. We get curious and dig deeper even if we cannot force ourselves. Are you ready to work on the second stage of release? Listen to this episode to learn about the tasks that can be taken to establish release.
If you missed the last episodes about the Four Core Stages, check them out here!
- Check out the introduction to the Andreas Four Core Stages here: https://directimpactpodcast.castos.com/episodes/andreas-4-core-strategies
- Grieving the loss: https://directimpactpodcast.castos.com/episodes/stage-one-grieving-the-loss
Become a supporter! https://www.patreon.com/DirectImpactPodcast
Follow us on all social media platforms:
- Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
- Facebook: https://www.facebook.com/profile.php?id=100079579726586
- YouTube: www.youtube.com/@directimpactimpactae
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Support our affiliates:
- Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
- Thrive Market: https://www.dpbolvw.net/click-100719600-14423881
- PodMatch: https://podmatch.com/signup/directimactpodcast
- Eyebuydirect: https://www.dpbolvw.net/click-100719600-15461680
Season 5 Candid Conversation
Date: 1/25/2024
Title: Exploring Forgiveness
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Links to "Stage One: Grieving the Loss"
https://open.spotify.com/episode/2la2QN0BORfsY7tOEol9Il?si=0e04f776cb3a4ab2
https://podcasts.apple.com/us/podcast/stage-one-grieving-the-loss/id1584866018?i=1000642621858
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 13
Date: 1/23/2024
Title: Stage One: Grieving The Loss
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Guide: Lynne
Join Lynne in today’s Mindful Meditation as she guides us in mindfulness meditation. Take a deep breath, notice your posture, set an intention, and take a few minutes to be with us in this peaceful moment.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Find us on Facebook: https://www.facebook.com/profile.php?id=100079579726586
Subscribe to us on YouTube: www.youtube.com/@directimpactimpactae
Support our affiliates:
Healthy Cell:
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #5
Date: 1/17/24
Episode Title: Direct Impact with Lisa Suagrman
Lisa Sugarman is a parenting author, a nationally syndicated columnist, a podcast host, and a survivor of suicide loss, losing her dad Jim at age ten. She’s also a passionate advocate for mental health awareness & suicide prevention and is a crisis counselor with The Trevor Project, supporting LGBTQ+ youth in crisis. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold. She’s also the co-host of the podcast LIFE Unfiltered on iTunes and on iHeartRadio, and a contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, The Washington Post, Thrive Global, LittleThings, and More Content Now. Lisa lives just north of Boston. Visit her online at www.lisasugarman.com.
Call to Action: Share your story; Share your feelings; Be vulnerable; Find people
Find more of Lisa here:
e: lisasugarman@hotmail.com
w: www.lisasugarman.com
f: facebook.com/TheLisaSugarman
t: twitter.com/thelisasugarman
i: instagram.com/lisa_sugarman
l: linkedin.com/in/lisa-sugarman-16925b69
https://www.youtube.com/@thelisasugarman
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on Instagram: @directimpactmedia https://www.instagram.com/directimpactwithandreaepting/
Find us on Facebook: https://www.facebook.com/profile.php?id=100079579726586
Subscribe to us on YouTube: www.youtube.com/@directimpactimpactae
Support our affiliates:
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PodMatch:
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Season 5 Episode 12
Date: 1/16/2024
Title: Andrea's 4 Core Strategies
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
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Season 5 Candid Conversation
Date: 1/11/2024
Title: Dipping Into Discomfort
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
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Season 5 Episode 10
Date: 1/9/2024
Title: Effective Treatments For Body Betrayal
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
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Season #5 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 10
Date: 1/2/2024
Title: Familiar Suffering
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5
Date: 1/01/2024
Title: Happy New Year
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Candid Conversation
Date: 12/28/2023
Title: Why food is not the Focus
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 9
Date: 12/26/2023
Title: Symptoms of Body Betrayal
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #5 Mindful Meditation
Guide: Emily Polonus
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Emily here: https://emilypolonus.com/?fbclid=IwAR3pYM4E3RdkiMl9-LaCxznvw0FW0vEBzoO84xmvM6i4gre0N4FH-mcaAF4
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
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PodMatch:
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Season 5 Episode 8
Date: 12/19/2023
Title: Artificial Acceptance
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season 5 Candid Conversation
Date: 12/14/2023
Title: Rebuilding Relationships
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 7
Date: 12/12/2023
Title: 7 Signs of Maladaptive Coping
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #5 Mindful Meditation
Guide: Emily Polonus
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Emily here: https://emilypolonus.com/?fbclid=IwAR3pYM4E3RdkiMl9-LaCxznvw0FW0vEBzoO84xmvM6i4gre0N4FH-mcaAF4
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 5 Episode 6
Date: 12/5/2023
Title: What do I do with all this Anger?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #5 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
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Season 5 Episode 5
Date: 11/28/2023
Title: Is This Just My New Normal
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
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Season #5 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
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PodMatch:
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Season 5 Episode 4
Date: 11/21/2023
Title: Negative Messages Received From Betrayal (implicit and explicit)
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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PodMatch:
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Season #5 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
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PodMatch:
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Season 5 Episode 3
Date: 11/14/2023
Title: 5 Ways Body Betrayal Wreaks Havoc On Relationships
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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PodMatch:
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Season 5 Episode 2
Date: 11/9/2023
Title: An Assault Against Identity and Sexuality
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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PodMatch:
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Season #5 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
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Season 5 Episode 1
Date: 11/7/2023
Title: Accepting My Abuse (Neglect, Over-Indulgence, and Deprivation)
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com
Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Healthy Cell
https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
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PodMatch:
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Season #4
Date: 11/4/2023
Episode Title: Navigating Darkness
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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A Rebroadcast of our best episodes of Season 4 :
Relapse Prevention
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Episode # 39
Date: 10/25/2023
Episode Title: Direct Impact with Guest Oraiza
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
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PodMatch:
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A Rebroadcast of our best episodes of Season 4
Mindful Meditation
Guide: Andrea Epting
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #5 is on its way!
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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A Rebroadcast of our most popular episode : Who Am I
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #5 is on its way!
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Candid Conversation w/ Gregory, Mary, and Kelly
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
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Season #4 Episode # 38
Date: 9/4/2023
Episode Title: Complacent vs Contentment
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 37
Date: 9/1/2023
Episode Title: Are you working towards recovery or relapse?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 36
Date: 8/28/2023
Episode Title: Maintenance Stage
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 35
Date: 8/25/2023
Episode Title: How to Push Beyond Your Pain Points
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 34
Date: 8/21/2023
Episode Title: Leveraging Recovery
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 33
Date: 8/19/2023
Episode Title: Direct Impact with Guest Stephan Neff
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
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PodMatch:
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Season #4 Episode # 32
Date: 8/18/2023
Episode Title: What is Your Plan to Recover?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Mindful Meditation
Guide: Emily
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
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Season #4 Episode # 31
Date: 8/14/2023
Episode Title: Emotions are Illuminators
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Episode # 30
Date: 8/11/2023
Episode Title: Elements of an Effective Inventory
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Episode # 29
Date: 8/7/2023
Episode Title: Recovering vs Recovered
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
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Canva:
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PodMatch:
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Season #4 Episode # 28
Date: 8/4/2023
Episode Title: Riding the Ripple
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Guide: Emily
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 27
Date: 7/31/2023
Episode Title: Giving Back
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 26
Date: 7/28/2023
Episode Title: Shed Your Toxic Shame
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season 4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
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Season #4 Episode # 25
Date: 7/24/2023
Episode Title: The Process of Self-Identification and Authenticity
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 24
Date: 7/21/2023
Episode Title: Self Assured vs. False Pride
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Guide: Emily
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 22
Date: 7/14/2023
Episode Title: Revisiting Your Why
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season 4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 21
Date: 7/10/2023
Episode Title: The Journey from Dis-Ease to Integrity
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 20
Date: 7/7/2023
Episode Title: The Measuring Stick
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode # 19
Date: 7/3/2023
Episode Title: The Trust and Consistency Correlation
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
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Season #4 Episode # 18
Date: 6/30/2023
Episode Title: Dangers of Defeatism
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode # 17
Date: 6/26/2023
Episode Title: From Fear to Freedom
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode # 16
Date: 6/23/2023
Episode Title: Unforgiveness and Embitterment
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode # 15
Date: 6/19/2023
Episode Title: Direct Impact with Guest Shannon Petrovich
Shannon Petrovich is a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. She has a new book called Out of the Fog Into the CLEAR, Journaling to Help You Heal from Toxic Relationships that has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. She has a YouTube channel named TherapistTalks and she offers information, insights, and strategies on a wide range of mental health issues, and has over 23,600 subscribers and 1.5 million views.
Find more of Shannon here:
https://www.nofoggydays.com/
Facebook: https://www.facebook.com/people/Therapist-Talks/100063840109321/
Instagram: https://www.instagram.com/therapisttalks/
Twitter: https://twitter.com/ShannonPetrovi4
CARE: https://www.lightninginabottle.biz/freebies
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
Season #4 Episode # 14
Date: 6/16/2023
Episode Title: Protector turned Persecutor
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Guide: Kierstin Graham
About Kierstin: Hi, I’m Kierstin. I currently live in Savannah Georgia where I was given the amazing opportunity to perform with Cirque Divina every Friday and Saturday night, during the week I provide Trauma Sensitive Yoga Classes for Recovery and Behavioral Health spaces. I also partner with Chatham County Safety Net Planning Council and Hello Neighbor Sav offering sober activities, wellness classes, and trauma informed mindfulness training to assist our community. Kierstin is YACEP, Trauma Informed E-RYT 200, RYT 500, Breathwork coach, Meditation facilitator, Reiki Master, Community Resiliency Model Teacher Trainer, Cirque Performer, and Yoga Therapy candidate. Honoring individuality and supporting community growth. Duality Rising was created by Kierstin Nicole to support individuals in finding mindfulness tools that feel supportive to them and their lifestyle. Duality Rising symbolizes the full spectrum of the human experience: the rise and the fall, the pleasant and the unpleasant- and how we can honor it all.
Learn more about Kierstin here: https://duality-rising.com/
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
Season #4 Episode # 13
Date: 6/12/2023
Episode Title: Are You a Creator or a Consumer?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #11
Date: 6/5/2023
Episode Title: Look Back to Move Forward
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #10
Date: 6/2/2023
Episode Title: Internal Landscape
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Guide: Andrea Epting
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #9
Date: 5/29/2023
Episode Title: Wholistic Integrity
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #8
Date: 5/26/2023
Episode Title: Empathy is Essential
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #7
Date: 5/24/2023
Episode Title: Humble Awareness
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #6
Date: 5/19/2023
Episode Title: Limiting Beliefs
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Guide: Kierstin Graham
About Kierstin: Hi, I’m Kierstin. I currently live in Savannah Georgia where I was given the amazing opportunity to perform with Cirque Divina every Friday and Saturday night, during the week I provide Trauma Sensitive Yoga Classes for Recovery and Behavioral Health spaces. I also partner with Chatham County Safety Net Planning Council and Hello Neighbor Sav offering sober activities, wellness classes, and trauma informed mindfulness training to assist our community. Kierstin is YACEP, Trauma Informed E-RYT 200, RYT 500, Breathwork coach, Meditation facilitator, Reiki Master, Community Resiliency Model Teacher Trainer, Cirque Performer, and Yoga Therapy candidate. Honoring individuality and supporting community growth. Duality Rising was created by Kierstin Nicole to support individuals in finding mindfulness tools that feel supportive to them and their lifestyle. Duality Rising symbolizes the full spectrum of the human experience: the rise and the fall, the pleasant and the unpleasant- and how we can honor it all.
Learn more about Kierstin here: https://duality-rising.com/
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode #5
Date: 5/15/2023
Episode Title: Boundaries with Behavior
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode # 4
Date: 5/12/2023
Episode Title: Relapse Prevention
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Candid Conversation w/ Gregory
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Episode 3
5/8/2023
Addiction is Trauma
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Episode 2
Date: 5/5/2023
Episode Title: Isolation is Addiction
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Mindful Meditation
Join us twice a month for a bonus episode of Mindful Meditation. So, take a deep breath and sit with us for a few minutes while we practice meditation.
Direct Impact with Andrea Epting Podcast - Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season #4 Episode # 1
5/1/2023
Plan 2 Recover
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 28
4/30/2023 - Guest Interview with Carol Sanford
Introduction (Who the speaker is):
- Carol Sanford is a best selling, award winning business educator, summit producer, podcaster, Tedx speaker, and author.
- She is a consistently recognized thought leader working side by side with Fortune 500 and new economy executives in designing and leading systemic business change and design.
Main Topic (Overall theme/topic of discussion):
- How to engage and create positive change on a systemic level in order to impact the world.
- Awaken your consciousness to replace unproductive patterns with higher level thinking
Where can our listeners find you and learn more about your work:
- Website: https://carolsanford.com/
- Indirect Work by Carol Sanford where books are sold: https://www.amazon.com/Indirect-Work-Regenerative-Communities-Institutions/dp/0989301397/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644857159&sr=8-3
- Download a Chapter for Free: https://carolsanford.com/books/
- Podcast: https://carolsanfordinstitute.com/podcasts-2/
- Tedx: https://www.youtube.com/watch?v=Dqza5Uo1cFE
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 4 Teaser
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.lightninginabottle.biz.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.biz
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 27
4/23/2023 - Who is Watching your 6?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/home
Purchase courses and the journal: https://www.lightninginabottle.biz/copy-of-courses-1
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactwithandreaepting
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 26
4/16/2023 Direct Impact with Guest Jason Hopcus
Introduction (Who the speaker is):
Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. He presently serves as non-profit President/CEO of NAMI (National Alliance on Mental Illness) of Arapahoe/Douglas Counties and is Founder of the Connection Project, a for-profit company.
Main Topic: Mental health awareness
Where can our listeners find you and learn more about your work:
https://realpeoplereallife.org/
https://nami.org/Home
https://www.namisavannah.org/
https://www.instagram.com/jasonhopcus/?hl=en
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 25
4/9/2022 - Push Beyond Your Pain Points
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 24
4/2/2023 - Community is Key
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 23
3/26/2022 - Direct Impact with Guest Connie Ellefson
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Introduction (Who the speaker is):
Connie Ellefson is an engineer, author and professional organizer working in the Denver metro area, helping people release the incredible amount of creativity and energy tied up in unnecessary clutter. Realizing the rush of delicious energy we get from decluttering and organizing a space is the same rush we get from exercising or releasing emotional burdens, "Clear the Space Feel the Rush" is all about how you can start anywhere on your decluttering journey.
Main Topic: What’s good about clutter and how do we get organized?
Where can our listeners find you and learn more about your work:
www.ClearTheSpace.com
https://twitter.com/connieel
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 22
3/19/2022 - Push Beyond Your Pain Points
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 21
3/12/2022 - Embrace your neediness
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 20
3/5/2023 - Guest Interview with John Cuomo
Introduction (Who the speaker is):
John M. Cuomo
- John M. Cuomo is a firefighter and paramedic, author and owner of Wild Bull Media, Inc. With over 20 years as a firefighter, John is passionate about the fire and police communities.
- John is currently working on a new book about PTSD and mental health within the fire service, a subject he considers a priority. With more advocacy, John hopes to reduce the stigma associated with PTSD.
Main Topic:
Reducing the stigma of mental health needs for those in high stress work environments. Especially, in service work where there is consistent exposure to crisis, and traumatic events.
Where can our listeners find you and learn more about your work:
- https://www.fdleadership.com
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 19
2/26/2022 - Honesty and Humility
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 18
2/19/2022 - How Do I Get From Want to Willing
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 17
2/12/2022 - Progress over Perfection
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 16
2/5/2023 - Guest Interview with Emily Sander
Introduction (Who the speaker is):
Emily Sander is a C-Suite Executive and Founder of Next Level Coaching.
As an ICF-Certified Coach, she guides clients towards new perspectives that enable them to adapt and evolve as leaders. She has worked with business leaders all around the world who range from experienced executives to first time managers. She is also the author of the book, Hacking Executive Leadership.
Main Topic (Overall theme/topic of discussion):
With Emily today we will discuss overcoming imposter syndrome,how to be a more confident decision maker, how to be the boss of your own life, time management & productivity mindset shifts, and more
Where can our listeners find you and learn more about your work:
- Website: https://www.nextlevel.coach/
- Social media: https://twitter.com/NextLevelEmily
- Hacking Executive Leadership: https://www.amazon.com/dp/B092RPR9RX?ref_=cm_sw_r_kb_dp_BDX8D7QRYYMSHREVCWKR&tag=kpembed-20&linkCode=kpe
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Plan to Recover: Your Mini Journal for Recovery and Self-Discovery
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 15
1/29/2022 - The Power and Practice of Now
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 14
1/22/2022 - Andrea's EASY Acronym
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 13
1/15/2022 - Potential Pitfalls
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 12
1/8/2022 - Roadblocks
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 11
1/1/2023 - Guest Interview with Michael Alcee
Introduction (Who the speaker is):
Michael Alcee, PHD
- Clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music.
- Specialization: the psychology of artists and everyday creativity and the professional development of therapists
Main Topic
What Introverts, Ambiverts, and Highly Sensitive People Need to Thrive
Where can our listeners find you and learn more about your work:
- https://michaelalcee.com/
- https://www.ted.com/talks/michael_alcee_introverts_college_and_the_mind_solving_our_mental_health_crisis_jan_2017
- https://www.amazon.com/Therapeutic-Improvisation-Stop-Winging-Therapist/dp/132401959X
- https://www.psychologytoday.com/us/contributors/michael-alcee-phd
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 10
12/25/2022 - Christmas
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 9
12/18/2022 - Tis the Season
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 8
12/11/2022 - SHAME Acronym
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 7
12/4/2022 - Eating Disorders with Mieke Kramer
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Find Mieke Kramer here:
Solstice Point Counseling https://solsticepointcounseling.com
9124337829
Call to Action:
Do you choose foods based on preference, because they taste good?
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1Sl
uxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 6
11/27/2022 - Rituals vs Routines Reboot
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
PodMatch:
https://podmatch.com/signup/directimactpodcast
Season 3 Episode 5
11/20/2022 - At the Table
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
Season 3 Episode 4
11/13/2022 - Routines and Transitions
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
Season 3 Episode 03
11/6/2022 - What is a Functional Adult Interview w/ Leslie Rawlings
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Resources from the episode:
Pia Mellody https://www.piamellody.com
Facing Codependency https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890
Facing Love Addicition https://www.amazon.com/Facing-Love-Addiction-audiobook/dp/B07Z82WPZY/ref=sr_1_1?keywords=facing+love+addiction&qid=1667845538&s=books&sprefix=facing+love%2Cstripbooks%2C151&sr=1-1
The Intimacy Factor https://www.amazon.com/Intimacy-Factor-Overcoming-Obstacles-Respect/dp/0060095806/ref=asc_df_0060095806/?tag=hyprod-20&linkCode=df0&hvadid=353874173411&hvpos=&hvnetw=g&hvrand=16316225843898282554&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011287&hvtargid=pla-458285188781&psc=1&tag=&ref=&adgrpid=71634025176&hvpone=&hvptwo=&hvadid=353874173411&hvpos=&hvnetw=g&hvrand=16316225843898282554&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011287&hvtargid=pla-458285188781
https://adultchildren.org
www.coda.org
Leslie Rawlings: https://www.leslierawlings.net
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming worksh
Season 3 Episode 2
10/30/2022 - Self is not a 4 letter word
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
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Season 3 Episode 1
10/23/2022 - 3 Inevitable As of Early Recovery
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Purchase courses and the journal: www.lightninginabottle.com
Find us on instagram @directimpactmedia
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva:
https://www.canva.com/pricing/?clickId=QukSLYw58xyNR4vVlGX5K2QVUkDVS72R1SluxI0&utm_medium=affiliate&utm_source=Direct%20Impact%20Podcast_3656195&irgwc=1
Follow us on Instagram for all updates: https://www.instagram.com/directimpactwithandreaepting/
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva
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Direct Impact, join us as we discuss what Body Betrayal is.
In this episode, we discuss the losses faced with body betrayal and how we relate to our bodies. Andrea discusses how we can grieve the loss(es) that company body betrayal, and she also shares her personal story of facing Body Betrayal. She shares the physical, emotional, and mental difficulties she faced during this period of her life.
Follow us on Instagram for all updates: https://www.instagram.com/directimpactwithandreaepting/
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Canva
https://partner.canva.com/c/3656195/647168/10068
Season 2 Episode 16
7/24 (re-airs 10/2):Rewriting Your Story - Becoming your own hero
Episode Summary
It takes bravery to engage in questioning the stories and experiences shown to us throughout our childhoods. Today we will discuss the power and purpose of re-authoring our own narratives.
Episode Highlights:
- There is power and purpose in re-authoring our childhood narrative.
-
Where did they hear their narratives? Who told them or showed them these things? What did they see? What did they experience?
-
Our narratives dictate who we are, and how we live, think, and experience life.
- It takes bravery to engage in questioning the stories and experiences shown to us and reworking our story.
-
Important to remember: you were a child.
-
Goal: a sense of agency and internal control
-
Think about: who you were, who you wanted to be, your role in your family system, and who you engaged with
-
Be the lead character of your here-and-now story.
- Choosing a supporting cast of individuals who will show up
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find us on instagram @directimpactmedia.com
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 11
Airs 6/26/22 (Re-Airs 9/24/2022): Boundaries
Episode Summary
Direct Impact Nation, let’s discuss the importance of boundaries…..boundaries are the rules and limits we set for ourselves within relationships. Where do you start? How do you set them? How do you communicate them? How do you hold them?
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Sign Up for a Course through Lightning in a Bottle here: https://www.lightninginabottle.biz/courses
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 27
Air Date: 9/22/22
Episode Title: Season 2 Behind the Scenes/Meet the Team
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com and www.lightninginabottle.biz or email Andrea at directimpactae@gmail.com. Find us on Instagram @directimpactwithandreaepting (https://www.instagram.com/directimpactwithandreaepting/)
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
To order a course or the Plan 2 Recover Journal, visit www.lightninginabottle.biz
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 26
9/18: Mind Tricks pt 2
Episode Summary
Welcome back everyone - Let’s continue down our list of mind tricks to use when we find ourselves disregulated or leaning into old, unwanted behaviors.
Episode Highlights:
- Opposite action - Doing the opposite action of what we are craving
- Doesn’t have to be the complete opposite, can just be a better choice
- Make a big deal of it
- Creates new habits, new neural pathways
-
“I could do this, but I can choose a healthy opposite action”
-
Tell somebody.. Say it out loud - Identify these negative cognitions out loud
- Does this sound true or irrational?
-
Community is important - say it out loud, and allow someone to reflect and react
-
Name it to tame it - notice/acknowledge the feeling or emotion attached to the craving
-
Don’t attach to them, but spend time with and name these emotions
-
Radical Accountability - wacky, silly, or extreme ways to get ourselves through the cravings
- *Urge surfing - sitting in our disregulations and negative emotions until they pass
- This is a challenging practice that requires mental muscles
- Sitting through thoughts and cognitions, discovering the feelings underneath them, maybe connecting to them
Call to action: You now have ten new mind tricks to use; implement one this week!
Episode mentioned: s2 ep 25 - mind tricks pt 1
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Pag
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 25
9/11: Mind Tricks pt1
Episode Summary
When feeling disregulated, we may find ourselves considering old unwanted behaviors. Let’s talk about the mind tricks we can play on ourselves to stop our following through. Join us next week for part two, and five more mind tricks we can utilize.
Episode Highlights:
- Let's talk about the skills (mind tricks) we can use when we become disregulated.
- Sometimes we know we are going into a challenging/ triggering situation
- Sometimes triggers can come out of nowhere - confronted with, usually external
-
Sometimes internal - cravings, thoughts, emotions
-
The Tricks
- Low expectations - Being mindful of expectations of self/ others and limiting beliefs
- Are they grounded in reality?
- Is there room for air?
-
Can I be present and just respond one minute at a time?
-
Poising the fantasy - Stopping the inevitable romanticizing of unwanted behaviors
- Using reminders of why we stopped that unwanted behavior and are saying no now
- Let them be reminders you may be embarrassed of, ones that may be hard to face - poison that fantasy
-
E.g., letters, texts, pictures
-
Play the tape all the way through to the end - “If I follow through with this old behavior, the end result will be negative”; go step by step
- What are the consequences - shame, regret, injuries, relationship damage,
-
Get back into your window of tolerance, re-ground decisions
-
Reverse engineering - Reverse engineer the HALT (cravings/ urges)
- Step one: Recognize Internal cravings when we are hungry, angry, lonely, tired, stressed, sick, or bored
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 24
9/7: Alexithymia
Episode Summary
Alexithymia: A personality trait characterized by being unable to recognize or notice feelings as well as being unable to communicate them.
Episode Highlights:
- Earlier in the season, we discussed how our feelings are not facts
-
brought many questions - What are feelings? How do I process them? Where do I start?
-
When you can put your energy and focus into your embodied feelings, recovery begins
- Learning to trust yourself, regulate emotions, and meet own needs
-
Feelings give us guidance and protection
-
Alexithymia - Personality trait characterized by being unable to recognize or notice feelings and tends to be unable to communicate feelings; neurological
- Tends to come from insecure childhood relationships and family systems, and traumas; Can be caused by neurodivergence
- Usually very challenging to be in social situations or to work in therapy
Episode mentioned: s2 ep7 - Feelings Are Not Facts and You Are Not a Slave to the Past
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 23
9/4: Why I do What I do When I don't Want to do it
Episode Summary
Let’s talk about why we engage in damaging behaviors, the ones we are aware of and want to stop but just can’t seem to.
Episode Highlights:
- My heart and soul says no
-
Aware of damage and consequences that doing said action brings, but still participating - why?
-
Begin with grace and shame reduction
- Not moral failures - addictions, compulsivity, brain chemistry
- Behavior is damaging, humans are not
-
This is a dis-ease that leads to disease; progressive and pervasive
-
Requires honesty, transparency, and unpacking
-
Goal: replace these unwanted numbing behaviors with life-giving behaviors
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Episode Summary
Our passions sometimes give purposes to our pasts. Direct Impact Nation, join us as we welcome Kiersten Graham, a trauma informed yoga teacher. Kiersten explains the importance of the mind and body connection and seeks to provide a safe space for individuals to discover what is going on in their bodies, without fear of judgment. In this episode, we discuss the importance of blending movement with mental health awareness. Direct Impact Nation, help us normalize the mind being an active part of movement and exercise through this week's podcast episode.
Episode Outline: We talk about trauma informed yoga, recovery, normalizing mental health, and the mind and body connection.
- Negative Biases and the Inner critic
- Perfectionism
- Body Image and Eating Disorders
- Trauma Sensitive yoga emphasizes no expectations on the person walking in
- Ex.) You do not have to be happy in class
- Personalized practice and noticing your bodies cues
-
Balance of support during the practice and empowerment
-
Common humanity
- The Window of Tolerance
- Outside of the window of tolerance our body tells us we are unsafe and we react.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find Kiersten on instagram @dualityrising.
Listen to the episode we mentioned, Our Passions Give Purpose to our Past: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000574455004
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Episode Summary
Join Andrea, as she answers a question that directly impacts listeners in this mini-episode. “When do you know that someone is ready for recovery?” Andrea covers the stages individuals go through from a clinical perspective, as they begin their recovery journey and begin the process of changing those unwanted behaviors.
Episode Outline: We discuss addiction, the stages of change when individuals seek help and begin their journey to recovery, and what families can do to be of support.
- The stages: Precontemplation, Contemplation, Preparation, Action, Maintenance
- People will find themselves in different stages of change
- The best way to support recovery is to meet them in the stage that they are in and work with them (clinically)
- The best way to support a family member in recovery is to take a step back. Fully allow that person to immerse themselves in the recovery process.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
"Glitter Blast"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 20
Episode Summary
Direct Impact Nation, this week Andrea explains the struggles individuals face in the early
stages of recovery. Andrea highlights the effects of withdrawal and reveals the importance of
accountability and boundaries during this time. Join us as we unpack the multifaceted process
of recovery: How can you get through it? Or, how can you as a family member, be of best
support to a loved one throughout the healing process? Andrea covers all of this during this
episode, so tune in!
Episode Outline: We talk about phases and stages of the addictive process and the recovery
process.
I. Recovery of the authentic person
II. Withdrawal
III. Accountability and Boundaries
IV. What does the recovery process look like?
V. Typical thoughts and cognitions in the early recovery process
VI. Annihilation; Dopamine and Serotonin Deficiency
VII. Rewiring of the brain
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or
email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
Timeular
https://timeular.com/ref/DirectImpact/
Brain FM - promo code directimpact
https://www.brain.fm?fp_ref=directimpact
The following music was used for this media project:
Music: Imagefilm 005 by Sascha Ende
Free download: https://filmmusic.io/song/190-imagefilm-005
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://www.sascha-ende.de
Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season #2 Episode #19 Rituals and Routines
Air Date: 8/7/2022
Episode Summary
Direct Impact Nation, this week Andrea explores the importance of rituals, routines, daily practices and hangups. We are creatures of habit. We create neural pathways based on practices, healthy or unhealthy.
Episode Highlights:
- Routines - AM and PM routines: healthy practices - doesn’t need to take more than 15-20 minutes so it’s maintainable. Andrea’s routine(does not mean its the right one for you!): devotional and prayer time, making the bed, vitamin ritual, read, drink water, listen to a podcast, etc…
- Daily practices - journaling to review days, weeks, months, quarters and years, journaling prompts: what did I accomplish today, what do I need from tomorrow, what is my affirmation?
- Hangups - undesirable, unwanted, unhealthy routines and practices: addictions; alcohol consumption
Call to action:
Take an inventory of daily routine: morning and evening - what can you change? What are some healthy alternatives you can implement?
Andrea’s Plan to Recover Journal found here: https://www.lightninginabottle.biz/journal.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
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Direct Impact with Andrea Epting
Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Season 2 Episode 18
“Stinking Thinking” Bonus Episode - Airs on 08/03
Episode Summary:
Direct Impact Nation, join Andrea as we become mindful of our stinking thinking and the addict voice. Let's dive into those negative cognitions that fuel our stinking thinking so that we can identify it, heal, and grow the recovery voice to a volume we can depend on.
Episode Outline: We talk about negative thoughts and cognitions, the addict voice, the recovery voice, triggers and defense mechanisms.
- Stinking thinking = Negative thoughts and cognitions
- The addict v. the recovery voice
- Defense Mechanisms
- Denial
- Resistance
- Blame
- Minimization
-
Etc. etc.
-
Avoidance of the truth = Avoidance of growth
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
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Hello Direct Impact Nation! Meet one of our very own volunteers and founder of the Amped Up Sports Recreation League in Savannah, Javares "JAHA" Taylor. Today the conversation is about overcoming our past traumas and turning them into experiences that push us forward.
JAVARES "JAHA" TAYLOR (JT) - Amped Up Sports Recreational Leaugue
www.facebook.com/groups/ampdupsports
Episode Highlights: Commitment, bringing meaning to our past, overcoming trauma, and creating community
- Trainer: What are you going to do next?
a. Wake-up moment - when bad things happen, it is up to me to decide what happens next
- Comparing fottball to the game of life
a. Full of ups and downs and unexpected turns
- Goal: give young people a chance to be young and provide them with opportunities and relief from their hard personal lives.
a. Influences their views of life - learn resilience, being in a community, understanding mental health and generational stigmas and trauma. Help young people steer away from violence.
- Modeling and being the example
a. JT uses his authenticity and emotional intelligence to relate and support others.
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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Greetings Direct Impact Nation. Listen in while Andrea Epting covers the important topic of Rewriting your Story.
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
We previously broke down how to set boundaries in episode 11, let's take it back a step and talk about when and why...
Episode Highlights:
-
Ingredients of a boundary: Clear, Assertive, Relevant, Explicit
-
When to set boundaries - when repeated interactions result in negative emotions (being unloveable, resentful, defeated, guilty, taken advantage of)
-
Leave you feeling dysregulated - outside of window of tolerance of emotion (move into fight, flight, or freeze and appease)
-
When I interact with ___, do I walk away feeling energized/positive/supported or discomforted/dis-eased/dysregulated?
-
Usually with people closest to us
-
Why set boundaries?
-
To establish and maintain healthy relationships and gives opportunities for change and growth
-
Comes out of structure, boundaries, clear communication, and respect
-
Be mindful of the reaction - can this person hear you? Respect you? Follow through?
-
CARE acronym
-
Clear - say what you mean, elaborate
-
Assertive - be heard, repeat it again if needed
-
Relevant - real, loving, compassionate, generous
-
Explicit - be bold, be honest, teach them what you need and who you are
Call to action: Pay close attention to your interpersonal relationships, how you feel when you engage with them.. Do you need to set any boundaries?
Link episode: s2ep11 - boundaries
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Greetings Direct Impact Nation. Listen to Andrea Epting weigh in on Language, the importance of speaking the right language, and it's affect on your life.
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resources Page http://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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Greetings Direct Impact. Listen in to a bonus episode of Andrea Epting speaking on "Speak Your Truth".
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resources Page http://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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Welcome, Everyone! Meet Theo.
We often talk about the inevitable experiences of change. Many changes are out of our control, but today we will focus on one of the most powerful changes we can choose to make - to make ourselves, our happiness and success, our number one mission.
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resources Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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Direct Impact Nation, let's discuss the importance of boundaries.....boundaries are the rules and limits we set for ourselves within relationships. Where do you start? How do you set them? How do you communicate them? How do you hold them?
Direct Impact with andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Sign up for a course through Lighting in a Bottle here:
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Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
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What does your spiritual practice look like? What does it mean for you? Let's look at how building healthy spiritual practices allow us to feel supported and cared for which in turn builds resiliency and trust in our relationships with others, ourselves, and powers greater than us.
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find Kiersten on instagram @dualityrising.
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We as people are constantly faced with hard feelings, situations, and decisions. When we get knocked down, and we will, it is time to engage one of our most crucial mental muscles, our resiliency.
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops! Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find Kiersten on instagram @dualityrising.
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Direct Impact Nation, join Andrea Epting as we explore this important theme. Feelings are not facts. Oftentimes, we place this heavy weight on a feeling and convince ourselves it is the truth. This irrational thought process leads to unwanted emotions and behaviors that can negatively impact ourselves and others. Listen, as Andrea distinguishes feelings from fact and addresses how to remedy mistaking one for the other.
Episode Outline: We discuss the distinction between feeling and fact, negative and irrational thought processes, and identifying the origin of our feelings.
I. Feelings aren't facts.
II. Attempt to remedy by questioning where these emotions come from?
III. What are our emotions trying to tell us?
IV. Claim your emotions as your own; Do not blame other people
V. Avoid "creating a story" to go with the emotions and instead sit with them
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services' Resources Page
http://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. http://www.resolvestrategiesinc.com/staff
Support our affiliates:
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Direct Impact Podcast
Season 2 Episode 6: Body and Breath
5/29/2022
Summary:
Hello Direct Impact Nation! Today we will be meeting Margaret Locovozzi to discuss some of the wonderful benefits of incorporating the practice of yoga into our lives. Yoga helps to bring our energy and attention to the moment, out of our thoughts, and back into our bodies through focusing on our breath. We are reminded that yoga, much like recovery, is a way of life and that our practices will forever be evolving. In this episode, we will talk about the meanings of mindfulness, being present, and being human.
A. Important of yoga in daily life
a. Resilience
b. Mindfulness (bringing your attention and energy back to your body)
c. Distress tolerance
d. Being present
e. Bring purpose and meaning to life
f. Brings you into your breath
g. Vitality - aliveness
B. Yoga creates boundaries - takes away self judgement, promotes self acceptance
C. Welcome, Margaret, who has been a yoga instructor since 2016, practicing for 11 years
D. Breath and movement guide
E. Teachings inspired by Indian culture, ancient culture
F. "Yoga is a way of life"; constant practice (ebb and flow - evolving)
a. Similar to recovery process, coming back to the mat (my body)
b. Practicing getting out of your head, and into your body (what is real)
c. Rooting self into the present moment
d. Reminding us we are human, focus on our breath and body, no other noise exists
e. Call to action
G. Give yourself grace
H. Acknowledging thoughts but understanding that thoughts and feelings are fleeting and not character-defining
Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB)
To join the discussion and be part of our online community, visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com
Get more insight from Andrea with her free resources: Heads Up Guidance Services' Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
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Direct Impact Nation, join Andrea this week as we discover what it means to be on a road to recovery, and cross the finish line to acceptance of grace. Oftentimes, our minds pull us in the direction away from sitting with our feelings–but we must acknowledge the hurt and be present in the pain in order to move forward. Direct Impact Nation be eager for grace, because it will come to you. You are not broken and you are not alone, let’s begin to thank our recovery for the opportunity it provides us to build our character and to grow.
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Direct Impact Nation, let's do a deep dive into perfectionism and truly dissect the intrusive thoughts and behaviors of the perfectionist mindset. Join Andrea as she draws from her clinical and personal experiences with this issue to help others clear the inability to think clearly, dissolve limiting beliefs, and set attainable goals.
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Let’s change our vocabulary to eliminate the word failure, and replace it with an opportunity for growth and readjustment. Our brains are hardwired to learn from our mistakes. We make decisions based on the information we have at the time. So, Direct Impact Nation, join Andrea this week as we dive into trusting ourselves, and adjusting our mindset to become thankful for our mistakes and lose the fear around perceived failure.
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find Madeleine here: https://savannahtherapist.com/madeleine-shaver-therapist-in-savannah/
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Direct Impact Nation, let’s talk about the importance of having realistic expectations and grace for yourself and the people around you, especially early in the recovery process. Join Andrea as she addresses the significance of being mindful and aware of your expectations, for yourself and others, in this mini episode.
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find Madeleine here: https://savannahtherapist.com/madeleine-shaver-therapist-in-savannah/
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Meet Madeline Schaver – a licensed clinical social worker in the Savannah area specializing in mood disorders, disordered eating, addiction and recovery both chemical and behavioral–as she joins Direct Impact Nation this week in addressing the recovery process.
To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Find Madeleine here: https://savannahtherapist.com/madeleine-shaver-therapist-in-savannah/
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
Rebroadcast of Episode 12 "Mind Body Connection"
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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Rebroadcast of Episode 3 "Recovery Answers With Andrea"
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Support our affiliates:
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Rebroadcast of Episode 2 "Barriers To Treatment"
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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Rebroadcast of Episode 4 "When It Rains It Pours"
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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Rebroadcast of Episode 1 "Who I Am"
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Support our affiliates:
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Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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Direct Impact Nation, let us debunk the myth that information can transform us. Knowledge is important, but it does NOT always lead to change. Instead, it can actually fuel denial, harm to self, and manipulation of others. Change occurs when we come from a place of surrender. Ever heard of the saying the only way out is through? Well, this rings true for the journey of transformation and our life’s journey as well. We must learn to sit in the discomfort and the emotions in order to spring us into action. Direct Impact Nation, join us as we differentiate information and transformation and identify how you can discontinue unwanted beliefs and behaviors.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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Do you ever fall victim to feeling your self worth is dependent upon your accomplishments? Do you struggle with doing more for others than for yourself? Then Direct Impact Nation, this episode is for you! Join Andrea as she dives into the difference between being a human doing versus being a human being. Let us learn to attune to ourselves and just “be” so that we can live a truly fulfilled life in which we take time for ourselves and do the things human beings were created to do.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Support our affiliates:
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Direct Impact Nation, join Andrea in the journey of self discovery as we unpack the hamster wheel mindset of “What is enough?” Andrea draws from her personal and professional experiences to explain how to identify negative core beliefs and cognitions. Oftentimes unresolved traumas manifest in negative self talk and thought processes. This mindset can be remedied through the hard work of getting to know yourself and acknowledging your own needs. Join Andrea this week to investigate these negative thought patterns and learn what it means to become a human being instead of a human doing.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Support our affiliates:
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Direct Impact Nation, listen as your host Andrea Epting dives into a topic that directly impacts us all: Avoidance. The brain is hardwired to protect us from pain, whether that be emotional, perceived, or physical. Let’s identify together the common scenarios of avoidance so we can better understand how it shows up in your life, and work together to avoid the negative impacts it creates.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Support our affiliates:
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Meet Alex Tobar, police officer for over 26 years and current captain of the South Side precinct in Savannah. Alex has worked across many platforms in law enforcement including crime prevention, bike patrol, crime suppression, robbery, homicide, internal affairs, and more. He has commanded a precinct as well as a training unit and consults for the international association for chiefs of police, and travels across the country to teach police departments leadership skills. Listen, as Alex draws from his experiences to share about the mental health needs of first responders with Direct Impact Nation.
Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB)
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc. https://www.resolvestrategiesinc.com/staff
Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
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Direct Impact Nation this episode is about inclusion. Andrea explains why everyone can benefit from therapy. Life is full of large and small traumas and therapy can mean the difference between moving forward and stalling under the burden. Find out how mental health providers gather information to better serve you and what to do when the therapeutic relationship is not a good fit! We are all in this together!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
You might ask yourself whether a friend, family member, or coworker has a problem with compuslive behavior? Perhaps you want to better understand your diagnosis or that of someone you know. Listen and discover what it means to have a pathological relationship with things like: food, sex, or gambling. Find out how even emotional expression can result in compulsivity. Don’t fear, however, because mental health treatment with a trained professional can offer freedom from these undesired behaviors. This episode might give you your life back!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
There was a time that Janet Jackson realized she didn’t have enough, and she made an album about it. Of course, we’re talking about Control! No matter how much you have or want, this episode introduces listeners to the art of discernment. Discerning whether one’s loss of control signifies addictive behavior or relief from a maladaptive coping style takes an objective other. The counseling process offers that objectivity, and preserves relationships that can be healthy forms of support.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Validation is a wonderful pat on the back, but Andrea wants the Direct Impact Nation to be wary of developing a compulsive need! Friends, followers, and likes may feel good in the moment, but they can stir you from a grounded place of self-confidence, self-efficacy, and an appreciation of what makes us all unique. Listen up folks, and build a solid foundation from which to grow!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Licensed Associate Professional Counselor Alia Carata of Resolve Strategies explains Dialectical Behavior Therapy today. This is your chance to learn about the elements that make up this evidence-based modality. See how it benefits individual and group therapy, and understand what types of groups are right for you or your loved ones.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Some of the world’s most treasured stories are about traumatized people reflecting on their experiences and giving back to others. Whether it is what Andrea calls a “Big T” trauma followed by clinical diagnoses like Acute Stress Disorder and Post Traumatic Stress Disorder or a collection of “Little T” traumas over time, you have fertile ground for transformation. This can be the day your story changes to one of healing, empowerment, and role definition. Those that take the time and hard work to process trauma with trained professionals reap opportunities to help others. How will your traumatic growth help those around you?
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, taking a minute and ask yourself what comparisons fuel your decision-making? In this episode, Andrea sharply warns against the dangers of comparison. Listen and ask yourself what mental health symptoms can be traced back to comparing ourselves to others. This episode explains why we must stop running internal races. It is the clarion call to quit orienting your wonderful and unique self to a “less-than” mindset!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, today Andrea invites counselor Kelly Long for a deep dive into toxic shame. See how its roots penetrate the family, school, healthcare, and community systems. Understand that toxic shame not guilt lurks behind addiction. You’ve been working hard, but trained professionals can create a safe place for authentic expression. Not sure if you have toxic shame? Andrea clues us into the language behind it. This episode is shelter from the “should” storm!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
In this episode Andrea discusses the Inner Critic with Christine Lucas, a Licensed Associate Professional Counselor in the state of Georgia. Listen as two mental health professionals share their individual perspectives on how to go toe to toe with that critical voice inside one’s self and come out a winner. Andrea and Christine help listeners adopt a powerful and compassionate strategy that is actually fun to put into action. If you can wonder, you can win against self-defeating thoughts. You’ve had it in you all along!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, take a deep breath and find yourself on the bridge between mind and body. Andrea welcomes wellness educator and Certified Emotions Mentor Coach Emily Polonus to the podcast. Like most of us, Emily explains how listening to her body’s cues didn’t come naturally. Find out how Emily moved from unhealthy habits to thriving on intuition. What does she mean by the body’s weather? Andrea and Emily discuss psychotherapy, Yoga, Acupuncture, and more for an integrative approach to wellness.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, your definition of community matters. In this episode Andrea shares what community means to her. Find out how Andrea’s compassionate but honest look at her home town of Savannah,Georgia can help you do the same. Andrea identifies three vulnerable populations in all of our localities and stresses the critical steps necessary to meet their needs. Join us and get clarity on your community’s barriers to sobriety, recovery, and support. Listen and look closely at aging systems that need you breathing life and equity into them. Most importantly, listen as Andrea cites the direct impact of poor resource stewardship. Find out what your community can do to think long-term and prosper.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Do you have a worry that you should be further in your healing process? This episode looks at outcome measures. What are they, and how do you know which one is right for you? Andrea explains why having reasonable expectations are so important on the healing journey. Here how your neuropathways are like a “well worn path”. Learn the steps it takes to metaphorically redirect and create new paths. Direct Impact Nation, there are no magic wands other than your day-to-day decisions. Keep an accountability list on the fridge, and stay connected to others on the same journey! Tune in for a dose of reality, and don't fall victim to unrealistic expectations or faulty belief systems!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, are you here? I mean here right now? There is so much power in the present moment. Embracing the present means that your experiences are less weighed down by the past and less rattled by the future. Holding this much power takes practice, and this is your invitation to start. Now.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, I do not want you to be held back by one of the sneakiest character defects: Resentment. Once resentment corners you, it changes your motivations. It whispers falsities like hurting others will help you heal. Join me as I share the real roadblocks put up by resentment. See its contagion. Do not be hoodwinked by resentment, and do not be trapped by the avoidance behaviors it spawns! Join me and be empowered!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, let Andrea introduce you to one of Savannah, Georgia’s leading influencers. As he says, “I like to influence the influencers.” Pastor Kenny Grant is the Senior Pastor at Calvary Baptist Church right here in Andrea’s hometown. How did this former U.S. Marine Drill Instructor go from transforming people into Marines at Parris Island in South Carolina to transforming one congregation after another? Join Andrea and Pastor Kenny. Find out what he sees as the three mental health struggles that he calls, “Corrosive to the person.” Find out why Andrea thinks curiosity should go hand in hand with anger! This episode is one that sews unity and reaps the wisdom relevant to the self, the family, and the community at large.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Subscribe to our YouTube channel HERE.
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)
When it rains it pours, and this episode asks you to seriously evaluate your umbrella! Andrea identifies how to make sure your support system is specific to your needs. How can you tell when you’ve outgrown your umbrella? This episode clues you into factors that make your support system less effective. Chucking members of your support system that no longer fit the bill is an important part of every recovery experience. Direct Impact Nation, it rains at all hours. Keep your umbrellas handy! Be ready, so you can be impactful!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Direct Impact Nation, I bet you say this all the time: When it rains it pours! Or how about, “Things come in threes.” In this episode, Andrea looks at the validity of these sayings and asks you to chime in on the subject. Do they feel true, or do you have another tale to tell? Enjoy this anecdotal adventure into how language intersects with our lives. Tell us what factors you think are at play when “Big T Traumas” act like life’s dominos. Oh, and do join the conversation about how negative head space can really make shifts hit the fan!
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
This episode of Answers with Andrea answers the listener question, “What do you mean when you say “Recovery?” She’s got the answer! Direct Impact Nation, listen and understand the role recovery might play in your lives and how participation in its key elements benefits not only those in active addiction, but anyone working a program toward health and healing. Let this episode meet you where you and decide what steps you are going to take moving forward.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Meet Janice Ellington, Coordinator for Summit Behavioral Health, a parent company with over 25 mental health and addiction treatment centers across the United States. Listen to Andrea and Janice discuss why addiction can be described in three different ways, and consider the five people in your life that a potential addiction would directly impact. Direct Impact Nation, there are multiple types of addiction. Come understand why Coordinator’s like Janice take into consideration all the nitty-gritty details that individualize addiction and recovery options. Listener take-away for this episode also includes Janis Ellington’s identification of two major strengths of the addiction treatment industry and four ways that people are digging in to overcome the number one barrier to treatment: finances.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Come meet Andrea Epting, host of the weekly 20-minute podcast Direct Impact with Andrea Epting! She is a Licensed Professional Counselor who wants to move her impact beyond what’s possible in the 60-hour work week. She has gathered 4 other licensed counselors who also volunteer their time to develop content just for you. Why is worthy of your schedule, your attention, and your enthusiasm? You’ll spend time with Andrea as well as wonderful speakers who join in new nation of motivated, contemplative, and hopeful individuals who are creating new relationships with their healing journeys. We want to be there and help you thrive on your recovery path! Whether your experience involves substance, mood and food disorders, or process addiction: This is the place to feel belonging, become informed, and rally your stamina week to week with the guidance of professionals and community resources.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist
Come meet Andrea Epting, host of the weekly 20-minute podcast Direct Impact with Andrea Epting! She is a Licensed Professional Counselor who wants to move her impact beyond what’s possible in the 60-hour work week. She has gathered 4 other licensed counselors who also volunteer their time to develop content just for you. Why is worthy of your schedule, your attention, and your enthusiasm? You’ll spend time with Andrea as well as wonderful speakers who join in new nation of motivated, contemplative, and hopeful individuals who are creating new relationships with their healing journeys. We want to be there and help you thrive on your recovery path! Whether your experience involves substance, mood and food disorders, or process addiction: This is the place to feel belonging, become informed, and rally your stamina week to week with the guidance of professionals and community resources.
Direct Impact with Andrea Epting Powered by Lightning in a Bottle (LIAB)To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Follow us on instagram at www.instagram.com/directimpactwithandreaepting
Get more insight from Andrea with her free resources:
Heads Up Guidance Services’ Resource Page
www.headsupsavannah.org/resources
Find Andrea at her practice, and check out her upcoming workshops!
Resolve Strategies, Inc.
www.resolvestrategiesinc.com/staff
Andrea is a Licensed Professional Counselor, Masters Addiction Counselor, and Certified Sex Therapist