Creating a Safety Plan When Going No Contact with Toxic Relationships | Learning to Prioritize SelfPlanning before action (when possible) is a critical step not to be taken lightly when going no contact.Breaking free from toxic relationships will be the best choice you'll ever make for yourself, while also being a difficult decision to execute without a plan. Power is never lost without a battle.In anticipating there being a war waged when cutting ties for your own mental health, you can minimize the damage earlier on. Recognize that while tough calls will need to be made, when it comes to prioritizing your safety - make those calls unapologetically.Any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 2:30 - Intro2:30 - 18:30 Creating a Safety Plan When Going No Contact 18:30 - Wrap UpRESOURCES- GETTING OUT GUIDE: https://www.violencelink.ca/getting-out-guide- How to Recognize Coercive Control: https://www.healthline.com/health/coercive-control- How to Leave an Abusive Relationship and Not Go Back: https://psychcentral.com/blog/how-to-stop-going-back-to-an-abusive-relationship For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

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Helpful Ways to Cope with Helplessness | Challenging Limiting Beliefs and Harnessing Inner AlignmentWe've all at some point experienced a sense of helplessness.Whether it was a result of our sense of our own ability to perform or to execute, or if it was being faced with a situation that seems beyond our ability to cope.We're never as helpless as we think. Helplessness can be learned through the limiting beliefs we have about ourselves and how the world operates. Whether it was us, a trusted friend, or a family member that confined us to a box, and though miserable, we've made due.In other cases, helplessness can be how we feel about the situations, people, places and circumstances that are truly beyond our realm of control. We feel helpless because our focus is on the outcome, rather than our response and our reaction, and the ways that we can authentically inform that outcome, and find peace with how things turn out.In all cases, there are better ways of managing helplessness than allowing ourselves to feel crippled by worry, anxiety, and fear.Sometimes it's simply a matter of perspectiveAny questions? Send us an email: inquiries@spe-projectpurpose.com#wellness#identity #development 0:00 - 2:30 - Intro2:30 - 10:30 Helpful Ways to Cope with Helplessness10:30 - Wrap UpRESOURCES- 3 methods to overcome learned helplessness and boost optimism: https://psychologycompass.com/blog/overcoming-learned-helplessness/- What Causes Learned Helplessness? https://www.verywellmind.com/what-is-learned-helplessness-2795326- Feeling helpless is inevitable. But you can overcome ithttps://kathmandupost.com/art-culture/2023/07/10/feeling-helpless-is-inevitable-but-you-can-overcome-itFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How to Avoid an Identity Crisis by Reframing Your Sense of Self | Finding Growth in Life TransitionsNot every moment is created equal.All to say, we can expect that pivotal moments will both challenge and inform our evolving sense of self, often in unexpected ways.Sometimes the only thing that is painfully clear, is that we aren't, and no longer identify with who we once were. Oftentimes dubbed the "identity crisis" that involves going out of your way to find experiences that will enable you to figure out what you now identify with, or what parts of yourself you can still identify with.This can be especially upsetting when this sense of uncertainty because apparent without you realizing it. While navigating the demands of life, some of us lost sight not just of who we are now, but also who we were, then.Life transitions, the people, places, and situations that signal obvious change - provide a great opportunity get re-acquainted with yourself. One truth is always for certain, we may not be who we used to be, but we get to choose who we want to be moving forward... and align our actions, accordingly. Any questions? Send us an email: inquiries@spe-projectpurpose.com#wellness#identity #development 0:00 - 2:30 - Intro2:30 - 10:30 How Life Transitions Evolve Your Sense of Self10:30 - Wrap UpRESOURCES- What advice I would give to my past self struggling in life transitions: https://lazyslowdown.com/what-advice-i-would-give-to-my-past-self-struggling-in-life-transitions/- Navigating Life’s Transitions: https://medium.com/method-matter/on-navigating-lifes-transitions-104d619316b9- Strategies for navigating major life transitions: https://umbrella.org.nz/strategies-for-navigating-major-life-transitions/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Extract the Value from Diversity | How Differences in our Problem Solving Abilities Change the GameAll of us have a quirk, belief, or interest that makes us different. Oftentimes we spend so much time minimizing the differences that we have from one another, trying to blend in - that we lose sight of our own uniqueness.We hear the word diversity and we immediately think, "other." We assume that diversity is meant to describe a very specific group of people, rather than recognizing that diversity describes the differences in our experiences, thoughts, beliefs, expertise, and problem-solving toolkit. The diversity that really stands to drive disruption and transformation, is typically what lies beneath the surface and is more than what meets the eye.It happens to exist in each of us. This capacity to be different and to recognize our difference as our value contribution. So the next time you hear a conversation around diversity, know that they could be talking about you.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #difference #beliefs 0:00 - 2:30 - Intro2:30 - 9:30 The Benefit of Diversity9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Diversity Is More Than Skin Deep: https://medium.com/illumination/diversity-is-more-than-skin-deep-eec019aa570d- Diversity is not skin deep: https://methodteaming.com/learn/diversity-is-not-skin-deep/- Diversity Needs to Be More Than Skin Deep: https://www.thinkbrg.com/insights/publications/diversity-needs-to-be-more-than-skin-deep/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Seeing the Value in What Sets Us Apart | Why Develop the Skill to Build Connections on Differences?Many of us learned at a young age to be wary of what and whom, was different.While the differences that we were cautioned about will differ based on our lived experiences, the outcome is the same. We've learned to fear what is foreign to us. Which often translates as fearing what stands to contradict, or place a spotlight, on some of the limiting beliefs we carry.Our beliefs are the gateway to our potential. Whether we're talking about our beliefs about ourselves or our beliefs about the people around us - learning to be comfortable with difference, enables you to dissect the differences between our beliefs and those of others, making the required shift and changes that enable our personal grown and evolution.While many market the value of difference as being great for others - I'm here to explain how valuing difference is actually beneficial for you.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #difference #beliefs 0:00 - 2:30 - Intro2:30 - 9:30 Learning to Value Difference9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Valuing Differences: https://www.purposeandperformancegroup.com/valuing-differences- Embracing our differences reminds us that every human being is irreplaceable: https://www.sophia.ac.jp/eng/article/feature/learning-at-sophia/learning-at-sophia-0002/- Learning To Celebrate Our Differences: https://equiniti.com/uk/news-and-views/eq-views/learning-to-celebrate-our-differences/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive ThinkingThere are tactical tips that you can put into practice that will enable you to manage through intrusive thoughts.It simply takes practice.Just like you wouldn't expect to cultivate strength without building muscle, or expect to eat healthier without a fitness plan, you cannot expect to develop the mental discipline to manage your intrusive thoughts without time and practice.If you're curious as to where to start, I'm providing three filtering mechanism that I leverage when thinking about the quality of my thinking. Sometimes growth and progress, is simply the result of mindfully asking yourself the right questions.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #intrusivethoughts #discipline 0:00 - 2:30 - Intro2:30 - 13:30 Developing Mental Discipline13:30 - Wrap UpRESOURCES- Managing Intrusive Thoughts: How to stop intrusive thoughts? 10 tips to manage them- Intrusive Thoughts: Why We Have Them and How to Stop Them: https://www.healthline.com/health/mental-health/intrusive-thoughts- Intrusive Thoughts: What They Are and How to Let Go: https://www.verywellmind.com/intrusive-thoughts-7111540For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Learning to Quiet Intrusive Thoughts | How to Reclaim Power Knowing that You are Not Your Thoughts Maybe people don't recognize the distance that exists between them and the thoughts they entertain. We judge and criticize ourselves for thoughts that we know are not welcomed. Truth is, unless we're consciously following a stream of thinking, thoughts reserve the right to just pop into our heads. Exercising our will is required to determine which thoughts we entertain, and which thoughts we dismiss.If the thought does not serve you - you have the ability to dismiss it. You can create different strategies that enable you to retrain your mind to focus and attract thoughts that enable you, and empower you, while doing away with the thoughts that torment you and cripple you.Join the discussion on cultivating the discipline to manage intrusive thinking.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #intrusivethoughts #discipline 0:00 - 2:30 - Intro2:30 - 13:30 You Are Not Your Thoughts13:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Managing Intrusive Thoughts: How to stop intrusive thoughts? 10 tips to manage them- Intrusive Thoughts: Why We Have Them and How to Stop Them: https://www.healthline.com/health/mental-health/intrusive-thoughts- Intrusive Thoughts: What They Are and How to Let Go: https://www.verywellmind.com/intrusive-thoughts-7111540For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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The Power of Kindness in Attracting the Energy You Want & Counting the Energy that Doesn't Serve YouEnergy Management requires you to tap in the energy that serves you best.Rarely has anyone successfully navigated through life operating through a fear-based model, because we attract the energy we focus on. Which means we need to discipline ourselves to focus on what we want, rather than ruminate and dwell on what we don't.This includes people, places, situations, and circumstances - those that serve us and those that don't.Oftentimes we've conditioned ourselves to approach life defensively. Whether that's taking on a persona to avoid getting hurt, or setting the tone to avoid being targeted, our behaviour is centred on ensuring the outcomes we don't want, don't manifest. Here's another option. Focus on showing up authentically.Give yourself the opportunity to show yourself, that you can push through what life throws at you, without the bravado and without feeling prepared.Allowing life to surprise you, gives you an opportunity to surprise yourself. Oftentimes when we give ourselves the opportunity to rise to the occasion, we tap into personal power we didn't know we had.Any questions? Send us an email: inquiries@spe-projectpurpose.com#wellness #kindness #personalpower0:00 - 2:30 - Intro2:30 - 9:30 Kindness as a Super Power9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Nice vs. Kind: The Difference Is Significant: https://www.huffpost.com/entry/nice-kind-difference_l_650b53ffe4b0d75184692b0e- Are You Being Nice Or Kind: How Authenticity Is Kindness: https://victoriaalbina.com/are-you-being-nice-or-kind-how-authenticity-is-kindness/- HKindness: The new leadership super-power: https://www.linkedin.com/pulse/kindness-new-leadership-super-power-caroline-moran?trk=public_profile_article_viewFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

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What to do When Feeling Intimidated? | Dos & Don'ts that Maintain Alignment With Your Highest SelfWhat's the best way to respond to intimidation? Rise. Rise to the occasion.Whether it's an exciting new opportunity, a new hobby or activity that you're curious about, or whether it's your (un)friendly neighbourhood bully, intimidation is the feeling that is calling you to step up.What does it mean to step up?Different strokes for different people, places, situations, and circumstances - but always a response that serves you and is in alignment with your highest self.What scares you is often what propels you forward in ways you couldn't imagine, what seeks to intimidate you is often a call to action that enables your growth - and the growth of the individual or individuals who are drunk on their own (false) sense of superiority.In all cases, respond with courage, with boldness, harnessing the belief that whatever happens when you respond in alignment with your values and convictions, is exactly what is supposed to be taking place.You have it within you to rise above, and to rise to the occasion. Take this as a signal to do just that.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #learner #perspective 0:00 - 2:30 - Intro2:30 - 9:30 What to do When You Feel Intimidated?9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- How to Not Be Intimidated: https://psychcentral.com/blog/feeling-intimidated-you-can-overcome-it- 7 Steps to Dealing With Highly Intimidating People: https://www.inc.com/wanda-thibodeaux/7-steps-to-dealing-with-highly-intimidating-people.html- How To Never Be Intimidated Again: https://www.linkedin.com/pulse/how-never-intimidated-again-katy-poonFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Never mistake being new to the conversation as a translation as having nothing of value to contribute to the conversation - especially when the opposite is so true.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #silenceisviolence #speakup 0:00 - 2:30 - Intro2:30 - 9:30 Being New to the Conversation9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- The Power Of Perspective (And How It Affects Your Life And Business): https://www.forbes.com/sites/forbesagencycouncil/2022/12/30/the-power-of-perspective-and-how-it-affects-your-life-and-business/?sh=6420fd2a679d- Experience vs. fresh perspective: Get the best of both worlds: https://www.theglobeandmail.com/report-on-business/careers/leadership-lab/experience-vs-fresh-perspective-leveraging-the-best-of-both-worlds/article29745155/- 9 Benefits of Receiving Fresh Perspectives in Business (and Where to Find Them): https://myva360.com/blog/receiving-fresh-perspective-in-businessFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Developing the Courage to Speak Up | Leveraging Your Voice on Concerns & Issues that Matter to YouMany of us shut ourselves down before anyone else has the opportunity to criticize us.We are in effect, our own worse critic and discount the contribution we stand to make on conversations that require a diversity of perspectives. There are many global issues take place that require all of us to stand up for what we think is fair, regardless of how inconvenient it is for those who'd rather not defend themselves or justify their actions.We need to speak up, because it is often the case that silence enables violence of all forms. Whether we're talking about discrimination, prejudice, social injustice, and worse - our opinions are best suited for the public arena. Even if we do not have points, we can vocalize our questions. Recognize that are actions and inactions are continuously writing pages in history, let's not be the reason why history repeats itself.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #silenceisviolence #speakup 0:00 - 2:30 - Intro2:30 - 12:30 Developing the Courage to Speak Up12:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Breaking a culture of silence:https://oxfamilibrary.openrepository.com/bitstream/handle/10546/620458/rr-breaking-culture-silence-enough-campaign-nigeria-280218-en.pdf?sequence=1&isAllowed=y- Silence is an Occupation all Its Own: https://lithub.com/silence-is-an-occupation-all-its-own/- A Menacing Silence: https://www.bostonreview.net/articles/a-menacing-silence/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Why Protecting Your Feelings Enables Authenticity | How Objectivity of Care Creates Healthy DistanceNot caring is a form of self-care.To be specific, not giving everyone and the opinions they have, equal care and consideration is a key skill to enable you to preserve your mental health.In a world where cancel culture reigns supreme, it is difficult to deny the power of a word, belief, or opinion's impact on you and on the perceptions that people carry of you. Only the former of those two effects do you have control over.We always get to choose how and when someone else's words impact us. Part of enabling ourselves to develop the courage to show up fearlessly, is recognizing that we are beyond the words that people choose to describe us with. More importantly than that, is cultivating the wherewithal to decide who's words have the privilege to inform your identity and who's words carry no value at all.If you consider yourself sensitive, or would like to enable yourself to bring those walls down and enable your sensitivity, developing objectivity of care is the tool you never knew you needed.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #authenticity #objectivism 0:00 - 2:30 - Intro2:30 - 13:30 Why Protecting Your Feelings Enables Authenticity13:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Emotional Distancing — How To Protect Yourself From An Unhealthy Relationship: https://medium.com/@hopejs2016/emotional-distancing-how-to-protect-yourself-from-an-unhealthy-relationship-840b37fe0603- 7 Reasons Why Other People’s Opinions Of You Don’t Matter: https://www.wanderlustworker.com/7-reasons-why-other-peoples-opinions-of-you-dont-matter/- Learning to Focus on the People Who Matter: https://thoughtstoobig.ie/2021/03/28/learning-to-focus/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Focusing on Being Comfortable in Your Own Skin & Disregarding the Projections of Shame from OthersA tell-tale sign that someone is operating from a place of shame?It's blame.Or, more often, the assumptions, criticisms and judgments that people feel inclined to place on you.When they say that what people have to say about you, gives you more insight into their inner world - that's not an exaggeration. In fact, it's another way to call out the projections that we often call opinions, beliefs, and points of view. Projections of our own sense of inadequacy, shame, and lack of self-efficacy.So, for those of us who have done the hard work to heal, to cultivate acceptance for the things that took place that were beyond our realm of control, and accountability what was -- who we allow ourselves to become as a byproduct of those people, places, and circumstance. Don't take it personal. Set the record straight, and align yourself with those who choose to exercise grace, in the ways that they describe you.Any questions? Send us an email: inquiries@spe-projectpurpose.com#MentalHealth #Shame #Projection0:00 - 2:30 - Intro2:30 - 9:50 When People React: Being Comfortable in Your Skin9:50 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- 16 Things You Need To Be Comfortable in Your Own Skin: https://www.biancadottin.com/16-things-comfortable-in-your-own-skin/- 9 tips to feel more comfortable in your body: https://maryscupoftea.com/9-tips-to-feel-more-comfortable-in-your-body/- How To Become More Comfortable In Your Own Skin: https://symbosity.com/comfortable-in-your-own-skin/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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3 Ways to Tell if You are Ready to Bounce Back from Burn Out | Getting Back to Living on Your Terms
You've done the brave thing and given yourself a much needed time-out.
For many people, this is a massive, celebratory first step - so when do you jump back in the rink? Often times we find ourselves getting back to the arduous and hectic schedules not because we're ready, but because we are expected to.
While it's brave to make the right call for yourself and take the time off... taking the (total amount of time) time you need is an entirely different ball game. It requires establishing boundaries, being consistent, and prioritizing your well-being.
Three keys ways we honour ourselves in thought and action.
So if you're curious on how to gauge if whether you're ready to go back to what you tapped of, this video is for you.
Any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalWellness #bouncingback #burnout

0:00 - 2:30 - Intro2:30 - 9:50 How to Know? Bouncing Back from Burning Out9:50 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- How to give yourself permission to rest: https://medium.com/@eva_recinos/how-to-give-yourself-permission-to-rest-f4c296cc0e1d- PERMISSION TO REST, RECALIBRATE AND GET RESOURCED: https://www.alifeinprogress.ca/permission-to-rest-and-recalibrate/- PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How to Be Unapologetic about Taking Time to Rest | How Rejuvenation Enables You to Develop EnduranceThere are many things in life that we can feel guilty for... take the time to rest shouldn't be one of them.Many of us feel flawed for the fact that we are human. Specifically, that our need to rest, eat well, and sleep adequately is somehow a flaw in our design that limits our ability to produce, to push, and to accomplish.Little did we know that by making rest part of the overall plan, we maximize our capacity to produce, deepen those endurance reserves to push, and are much more likely to be, and to become, everything that we put on our vision board for this year. Rest makes our dreams realistic. Give yourself the (much needed) time out, and see how much more you have to give, when your reserves are not empty.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalwellness #sorrynotsorry #timeout 0:00 - 2:30 - Intro2:30 - 9:50 Becoming Unapologetic About Rest9:50 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- How to give yourself permission to rest: https://medium.com/@eva_recinos/how-to-give-yourself-permission-to-rest-f4c296cc0e1d- PERMISSION TO REST, RECALIBRATE AND GET RESOURCED: https://www.alifeinprogress.ca/permission-to-rest-and-recalibrate/- PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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4 Scenarios When No Response is the Best Response | How to Leverage Silence as a Communication ToolMany of us have lived the experience of pouring our hearts out, and having what we had to say fall on deaf ears. What we recall from those experiences is that silence speaks volumes.So, if we have experienced first had the power of silence, why do we struggle to recognize the power that silence has, as an effective way to communicate?Not every remark, comments, or point-of-view is worth our time, energy, and attention. Many of us respond regardless, because we allow our desired to be likeable and seen as amenable, to supersede our desire to be mindful and effective in where we put our time and energy.It's important to know that silence sends a very clear message. More often than not, it sends the message that your words can fall short in articulating.Join in on the discussion as we talk about 4 scenarios where silence is the best move forward.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #communicationskills #silence https://youtu.be/eAHlSL-1VzU0:00 - 2:30 - Intro2:30 - 13:30 4 Scenarios When No Response is the Best Response13:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Mastering silence: https://www.quivermanagement.com/2023/06/16/mastering-silence/- THE POWER OF SILENCE IN LEADERSHIP: WHAT’S YOUR RELATIONSHIP WITH IT? https://www.fluencyleadership.com/2020/10/26/the-power-of-silence-in-leadership-whats-your-relationship-with-it/- THow to Use Awkward Silence to Get What You Want: https://time.com/5161423/melissa-dahl-awkward-silence-salaray-negotiation/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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3 Strategies to Maximize Your Success in Delivering A Message that Matters | Learning to CommunicateMany of us take communicating seriously when we have something to say, whether moved by conviction or principle, we think what we say matters, and we assume that the person we are addressing feels the same.Except in most cases they don't.All of us carry our own set of principles and values, with their own share of complications and contradictions.While great minds might think alike, no two minds are alike. The sooner we realize that communicating means putting ourselves in the shoes of our audience, and assuming their position when drafting those messages in our minds, the sooner we can develop the skill to communicate a lesson and find ourselves being heard.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #communicationskills #confidence0:00 - 2:30 - Intro2:30 - 13:30 3 Ways to Maximize Your Communication13:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- The Origins of the Conversation: https://medium.com/duuoo-io/the-origins-of-the-conversation-14f90cbc03d- Communication Barriers: https://www.studysmarter.co.uk/explanations/business-studies/organizational-communication/communication-barriers/- The (big) difference between conversation and communication : https://www.crainsgrandrapids.com/opinion/the-big-difference-between-conversation-and-communication/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Keeping the Limiting Beliefs that Others Have From Defining You | Breaking Barriers UnapologeticallyOne of the hidden blessings that life will hand you are the unsavoury beliefs and opinions that people have of you.When you are faced with judgments, assumptions, and the self-interested conclusions of others, you have a choice. To allow those views to define you or to dismiss them.While we often assume that this kind of criticism is reserved for the trolls of the internet, they're often disguised as friends, family, and acquaintances who believe they have you pegged.In that they only expect of you, or value you, in alignment to the box they have placed you in.In 2024, let's ensure that we do not allow the limiting beliefs, dogmas, prejudice, and stereotypes of others play into our evolving sense of identity.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalwellness #limitingbeliefs #newyear20240:00 - 2:30 - Intro2:30 - 9:50 Not Defining Yourself through Limiting Beliefs9:50 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- 6 Steps to Trade Limiting Beliefs for Liberating Truths: https://fullfocus.co/6-steps-to-trade-limiting-beliefs-for-liberating-truths/- What Are Limiting Beliefs & How Can You Overcome Them?: https://anneshoemaker.com/what-are-limiting-beliefs/- How To Overcome Limiting Beliefs That Plague You: 4 Easy Steps: https://wishingwellcoach.com/limiting-beliefs/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Being Yourself Requires No Apology | Celebrating Your Individuality & Not Hiding Behind ConformitySome of us cannot help but stand out.While most people immediately assume that it's our physical traits that can be what puts us in our spotlight, it's often less tangible than that. It could be your mannerisms, the things you say, the way you say them, or your energy.You might be the kind of person that draws attention in, and that keeps you from blending in.Many of us shirk away from this undesired attention, but it's yours - you drew it in. While you will find those who treat you with contempt for what you attract effortlessly, that they themselves work so hard to attain - make no apologies.In 2024, let's make a point to celebrate our individuality. Let's be the game changers that encourage others to do the same.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalwellness #individuality #anticonformity0:00 - 2:30 - Intro2:30 - 11:30 Being Yourself Requires No Apology11:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Top 6 Wellness Myths Debunked: https://medium.com/@kimdelaro/top-6-wellness-myths-debunked-6e0f1775fcd8- Debunking common wellness myths: https://www.health.harvard.edu/staying-healthy/debunking-common-wellness-myths- The top 10 myths about wellness, debunked: https://www.vogue.com.au/beauty/wellbeing/the-top-10-myths-about-wellness-debunked/image-gallery/cc84e2d6fee66283a29347f4dd1ca517For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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4 Kinds of Pain You Stay Away From | Understanding When to Release Negativity that Doesn't Serve YouIf there is one thing in this life that is not created equal, it is what our receptivity to pain should be.There is pain that a we can endure, that serves as a signal to our growth, these are the "growing" pains. Just as much as there is pain that serves as a signal to let go - they point to the people, places, and circumstances that we are better off leaving behind in 2024.It's important to recognize when discomfort or suffering is harming you and not helping you. Healing and hurting are both equally painful, but the former gives you an opportunity to discover yourself, find strength, find purpose, and find peace.The latter introduces cycles of torment and toxic patterns that we will each find we are better off without. So as you think on how you want this new year to begin... let pain be your guide.#mentalhealth #levelup #Boundaries0:00 - 2:30 - Intro2:30 - 11:11 4 Types of Pain to Avoid11:11 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- The Concept of Mental Pain: https://karger.com/pps/article/82/2/67/282677/The-Concept-of-Mental-Pain- How Emotional Pain Affects Your Body: https://www.verywellmind.com/physical-pain-and-emotional-pain-22421- Emotional and Psychological Trauma: https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htmFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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3 Types of Pain You Need to Learn to Push Through | Understanding the Cost of Growth & Levelling UpGrowth requires sacrifice.If you're setting goals and objectives that are going to align you to your dreams, expect life to dole out a healthy dose of pain.When it comes to levelling up, there is a maxim that holds true universally: No pain, no gain.It's important to distinguish between healthy pain and toxic pain. Pain is something that we feel in all aspects of our being, whether it's physical, mental, or emotional it's important to develop an awareness of the kind of pain that means to push forward, or the pain that means slow down and pull back.Developing this self-awareness will help you navigate the challenges, difficulties, and tests that growth will demand of you. When you master your understanding of your own pain, you give yourself the foundation to become an unstoppable force.#mentalhealth #levelup #nopainnogain0:00 - 2:30 - Intro2:30 - 14:11 3 Types of Pain to Embrace14:11 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- The Pain of Progress: Discovering the Cost of Change: https://www.linkedin.com/pulse/pain-progress-discovering-cost-change-jamelle-sanders- 5Leveling up in Real Life Feels Nothing Like a Video Game: https://jeff-valdivia.medium.com/leveling-up-in-real-life-feels-nothing-like-a-video-game-806904c59179- Ep. 57: Success Is Painful, The Reality Nobody Talks About When Leveling Up In Your Life And Beauty Business: https://www.sheilabella.com/blog/success-is-painful-beauty-businessFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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4 Signs You Need to Manage Your Energy More Effectively | Making Time to Achieve Your Personal GoalsMany of us are frustrated by our lack of progress but aren't sure how to create momentum.The solution lies more in recognizing where (and to whom) your energy should not be going. Specifically, areas in your life that are depleting your valuable energy resources that would be better spent invested in the goals, plans, and objectives that matter most to you.Also, how territorial are you of your time? To what extent do you recognize that when we do not establish boundaries to protect our time, it is often the case that our needs, wants, and desires that end up getting pushed to the background.To show up in the world better, rather than bitter, we need to hone in on our energy management strategy.Rather than see fault in the tradition of establishing New Year's resolution, start to recognize all of the energy pitfalls, you'll diligently avoid to enable your success this year.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #energymanagement #goalplanning #newyear20240:00 - 2:30 - Intro2:30 - 13:30 4 Signs You Need to Manage Your Energy More Effectively13:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Effective Energy Management: https://www.linkedin.com/pulse/effective-energy-management-rachelle-innocent/?trackingId=Ebhc1nsYS6yWiiqxh0z2YA%3D%3D- 4 Ways to Manage Your Energy More Effectively: https://hbr.org/2021/05/4-ways-to-manage-your-energy-more-effectively- Manage your energy, not your time: How to work smarter and faster:https://www.betterup.com/blog/manage-your-energy-not-your-timeFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How Goals Enable You to Make Transformative Lifestyle Changes | Setting Up to Obtain Success in 2024Many of us have at least 3 areas in our lives we would rather keep in 2023. To what extent can we ensure that this desire is accomplished?Would carving out goals potentially help in ensuring success in this endeavour?That depends entirely on you.There are different ways to go about establishing goals. You can call a friend and bounce ideas off one another, all the while establishing your individual plans.Or, try collaborate with your partner, co-authoring individual and relational goals together.Every New Year is an opportunity to clear the old and create something new and inventive. That will enable your growth and evolution... what do you have to lose?Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #intentionality #goalplanning #newyear20240:00 - 2:30 - Intro2:30 - 13:30 Creating A Successful 2024 Goal Plan13:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-Switching Goals: Why and How we Use it: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwj_5euWx5yDAxXzEGIAHex0DLMQFnoECBMQAQ&url=https%3A%2F%2Fwww.gloveworx.com%2Fblog%2Fswitching-goals-when-why-and-how-do-it%2F&usg=AOvVaw0kD5VlwA9LoFwgqsC-2sxi&opi=89978449Reach your Goals: https://www.jessicamassey.com/blog/switchgoalsHow to Stop Not Reaching Your Goals (S.W.I.T.C.H. Methodhttps:/ - 8 steps to goal setting: Set yourself up for success: https://www.notion.so/blog/steps-to-goal-settingFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How to Push Passed Your Limits & Overcome Barriers |Trusting in Mind Over Matter Helps You Level UpMany of us have heard the saying, "Know Your Limits & Play Within It."While that is definitely an important rule of thumb when it comes to gambling 😜 It is less applicable to the limits we experience when pushing towards achievement in life. Why?Because most limits are simply the confines of our comfort zone. There comes a time where growth requires you to break through those barriers, and adjust to a new normal. In these cases, recognize your current limits as a personal challenge inviting you to grow, to expand, and to experience life, differently.Limitations are life's way of indicating to you that the next thing you want in life will require a little bit of effort, a little dash of focus, and just a smidge of conviction to attain it. It's an invitation we all should strongly consider taking.#mentalhealth #limits #breakingbarriers 0:00 - 2:30 - Intro2:30 - 13:11 Pushing Through Barriers13:11 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- Pushing my own limits to breaking down the barriers: https://www.linkedin.com/pulse/pushing-my-own-limits-breaking-down-barriers-geeta-patwal-- Discovering Your Breaking Point: How to Push Past Your Limits and Find Your Strength: https://medium.com/@evenkeeledone/discovering-your-breaking-point-how-to-push-past-your-limits-and-find-your-strength-f552bc35ed5a- Success Is Determined by How You View Your Limits: https://medium.com/swlh/success-is-determined-by-how-you-view-your-limits-f1a15b0b988aFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Assumptions are Toxic for Relationships | How False Assumptions Hurt Our Ability to Connect & RelateWhile our ability to make decisions on our feet speaks to the sheer horsepower that our brains harness... we don't always get it right.This is highlighted by the (many) times we had to take our foot out of our mouths, or we found ourselves knee deep in the consequences that our false assumptions created.Sometimes it's the conclusions we jump to, and the way we handle our reactions and our behaviours to those beliefs, that end up leaving irreparable damage to the people, places and situations that we care about. So while creating action on an assumption seems... inviting, resist the urge. Make a conscious choice to reserve judgment and to check and verify facts and conclusions before acting on information that could be entirely false, and also completely damaging.The people under consideration will appreciate the mindfulness, and the added intention serves to preserve and safeguard the relationships we hold close to heart.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #assumptions #toxic #harmful 0:00 - 2:30 - Intro2:30 - 9:00 - Why Assumptions are Toxic for Relationships9:00 - Wrap UpRESOURCES- The Problem with Making Assumptions: https://marciasirotamd.com/psychology-popular-culture/problem-making-assumptions- Assumptions are Toxic to Relationships: https://psychcentral.com/blog/relationships-balance/2013/07/20/assumptions-are-toxic-to-relationships#1- Why Making Assumptions Can Be Damaging Your Team: https://medium.com/@coachpadraig/why-making-assumptions-can-be-damaging-your-team-f2f078efd0d0For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Differences Between Learning & Performing | Aligning Your Energy to the Expectations of Each SettingEverything we know, we've had the opportunity to learn.Whether it was through formal education, life experience, a family member, or a mentor, not any one of us was born with a repertoire of knowledge beyond what instinct preprogrammed.Regardless, so many of us feel insecure about our ignorance when we enter new settings and new environments.This is largely because we recognize the unspoken expectation of performance. We are also cognizant of the gap. A significant and meaningful gap in what we know, and how that lack of insight can considerably hinder our ability to perform.Rather than focus on learning the fundamentals, we allow ourselves to ruminate and bask in insecurity for the mere fact that the gap exists. Each of one us is able to perform, so long as we are clear on what learnings feed into performance within that context. So rather than focus on what we don't know, focus on how quickly we can learn it, in order to hit the ground running, and exceed beyond anyone's expectations.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #learning #performance #expectations 0:00 - 2:30 - Intro2:30 - 9:00 - Differences Between Learning & Performance9:00 - Wrap UpRESOURCES- DO YOU KNOW THE DIFFERENCE BETWEEN LEARNING AND PERFORMANCE?: https://blog.innerdrive.co.uk/learning-vs-performance- Difference Between Learning and Performance: https://www.differencebetween.com/difference-between-learning-and-vs-performance/#google_vignette - The distinction between performance and learning: https://evidencebased.education/the-distinction-between-performance-and-learning/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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4 Common Wellness Myths You Shouldn't Believe | Why there is No Prescription for Living & Being WellWanting to live better and do better seems like a given.While the motivation can ebb and flow, most of us see the value in making the most out of the lives we lead. Oftentimes we think if we can model after people who seem happy with their lives, it increases our chances of finding happiness ourselves.In truth, there is no prescription for happiness. There is no one size fits all when it comes to living a life of meaning and fulfillmentThat's because we are each different. What any given person needs to ensure a high quality of life, is not going to translate across the board. For this reason, self-discovery is paramount. If you want to get a sense of what wellness looks like for you, go inwards, pay attention, focus on what feels good, and what IS good for you - regardless of what outside opinions or the majority rules has to say on the subject.Wellness is not a cookie cutter template from which we can copy and paste. To attain wellness in life, be prepared to put in the focus, the discipline, the motivation and the work to train yourself to live a life you know is best for you.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalwellness #debunked #myths 0:00 - 2:30 - Intro2:30 - 9:30 4 Common Wellness Myths You Shouldn't Believe9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Top 6 Wellness Myths Debunked: https://medium.com/@kimdelaro/top-6-wellness-myths-debunked-6e0f1775fcd8- Debunking common wellness myths: https://www.health.harvard.edu/staying-healthy/debunking-common-wellness-myths- The top 10 myths about wellness, debunked: https://www.vogue.com.au/beauty/wellbeing/the-top-10-myths-about-wellness-debunked/image-gallery/cc84e2d6fee66283a29347f4dd1ca517For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How to Deal with a Cruel Partner | Learning to Support Yourself and Not Internalize Toxic NarrativesThere are some emotional injuries we would not wish on anyone.Many of these wounds are dealt to us by the people that we chose to try and create relationships with.When your person sees your vulnerability as an opportunity to spotlight all that you aren't rather than focalize on who you are in an attempt to make you feel small - is cruelty.Or, if they are so bold as to choose to subject you to harsh, cruel and unusual punishment by withholding basic resources (i.e. food, shelter, etc.) when they have the means to provide, but to drive their point home they blindside you and leave you no time to make alternate arrangements or plans to support yourself? This is the kind of individual who feeds off cruelty. Whether it's to validate themselves of their superiority over you, or because they find personal pleasure in making you suffer, these are the relationships that help us recognize to what extent someone's behaviour is truly about themselves, and not you.Anyone who takes every opportunity to kick you down, as you're still trying to get back up, is the kind of person who operates from a place of malice. Misery loves company, so it's the kind of company we are all better off without.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalwellness #crueltyfree #abusiverelationships 0:00 - 2:30 - Intro2:30 - 9:30 How to Deal with a Cruel Partner9:30 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- How to Deal with a Cruel Spouse: 10 Powerful Ways: https://www.marriage.com/advice/relationship/should-you-really-deal-with-a-cruel-spouse/- How to Recognize the Signs of Emotional Abuse: https://www.healthline.com/health/signs-of-mental-abuse- How to Deal with Abuse: https://psychcentral.com/lib/mistakes-to-never-make-with-an-abuserFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Four Things NOT to Do When You're Feeling Anxious | Breaking Unhealthy Habits in Dealing with StressThere are some ways of managing anxiety that we know, even as we engage in those behaviours, that are not good for us.Yet because these coping mechanisms are familiar and habitual... there's no real urgency to change the ways we respond to the stressors in our lives. At least so it seems.When it comes to our health, no one should be expected to be more concerned than we are. Each of us sets the precedent by way of how concerned those who care about us should be, when it comes to our mental health.So let's make feeling good, and doing well a priority. These are not states that just happen to us, they are a product of choice, intention, and mindfulness. Making the effort to live our best even when life is handing us blows.So make the choice to find the mechanisms that enable you to push through and to push forward.#mentalhealth #strategies #anxiety 0:00 - 2:30 - Intro2:30 - 13:52 5 Ways NOT to Cope with Anxiety & Stress13:52 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- Four Things Not to Do When You Feel Anxious: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201709/four-things-not-do-when-you-feel-anxious- Tips and Strategies to Manage Anxiety and Stress: https://adaa.org/tips- 11 Things That Make Anxiety Worse: https://www.calmclinic.com/anxiety/things-that-make-anxiety-worseFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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5 Ways to Cope with Anxiety & Stress | Developing Healthy Strategies to Support our Mental Health Not all coping mechanisms are created equal.There are some that hurt more than help the situations and circumstances that we are dealing with. If our focus is on figuring out how to support ourselves during those challenges, it's important to iterate and learn through trial and error. Managing our mental health is about embracing the journey that comes with learning ourselves. From the perspective of maintaining mental health, it means supporting our needs through each stage and phase that we go through, as we grow and evolve.So, if your current strategies are maladaptive at best, here are some tried and true examples that can lend support.#mentalhealth #strategies #anxiety 0:00 - 2:30 - Intro2:30 - 16:05 5 Ways to Cope with Anxiety & Stress16:05 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- Anxiety and panic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/- 5 Ways to Cope with Anxiety: https://www.intrepidmentalhealth.com/blog/5-ways-to-cope-with-anxiety- How To Deal With Anxiety: https://www.forbes.com/health/mind/how-to-deal-with-anxiety/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Your Life Decisions Won't Get Any Easier | Learn to Develop the Mental Muscle to Choose in AlignmentMany people equate living your best life as chasing the highs that the world offers, this isn't my definition.Living your best life requires that you make the tough choices, when life calls you to choose to stay in alignment with your own wants, beliefs, and desires. Choosing alignment means choosing sacrifice, difficulty, ridicule, and oftentimes scorn. That's because staying aligned is unconventional and will often require you to make sacrifices that most people have yet developed the courage to make. Whether that involves cutting away from the people, places, and circumstances that have become your comfort zone, or taking a leap of faith that forces people to acknowledge you in a different light.While many people assuming aligning to your potential and purpose is for the hippies who make kombucha tea for fun, those of us who make it a lifestyle recognize how inaccurate this mental picture is.In all cases, the greatness lying dormant within each of us, lies in making the tough calls. Learn the significance through trial by fire and make those calls, regardless.#education #mentalmuscle #choices #decisionmakingAny questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 2:30 - Intro2:30 - 10:30 - Develop the Mental Muscle to Stay Aligned10:30 - Wrap UpRESOURCES- That Tough Decision You’re Avoiding Won’t Get Easier With Time: https://www.forbes.com/sites/roncarucci/2022/08/18/that-tough-decision-youre-avoiding-wont-get-easier-with-time/- Why Do We Try to Dodge Difficult Decisions?: https://hbr.org/2021/08/why-do-we-try-to-dodge-difficult-decisions- How Do You Make Hard Decisions?: https://www.nytimes.com/2022/11/07/learning/how-do-you-make-hard-decisions.htmlFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Learning How You Think to Improve How You Learn | Deciding How New Information Impacts Your BeliefsThere is a high bid for your thoughts, beliefs and desires. More specifically, a high price that many people, corporations, government, and academic institutions will pay to ensure that your beliefs align with their agenda.While some of us carry the power to influence and sway the masses, most of us simply don't put too much weight, or emphasis, on the significance of what we believe.Many of us align to the majority without first filtering the messaging through the lens of our values, ethics, and sense of personal convictions.An alternative strategy is to give yourself the tools to think critically about all that you interact with, and be mindful and intentional when you assume your position on a topic.You'll only start to realize to what extent your voice has value, when you invest enough in understanding to make your opinion count.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #criticalthinking #personaldevelopment #position0:00 - 2:30 - Intro2:30 - 12:30 - Learning How You Think to Improve How You Learn12:30 - Wrap UpRESOURCES- Learn How You Think, Improve How You Learn: https://success.oregonstate.edu/learning/think-learn- Thinking Critically About New Information: https://criticalthinkingsecrets.com/thinking-critically-about-new-information/- 13 Easy Steps To Improve Your Critical Thinking Skills: https://www.forbes.com/sites/bernardmarr/2022/08/05/13-easy-steps-to-improve-your-critical-thinking-skills/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How Frenemies Could Be Bad for Your Health | Why the Ambivalent Relationships in Your Life are ToxicThe cost of betrayal runs high.This is whether we focus on the psychological and emotional toll, or the very real exposure to physical danger it can create. In either case, there is risk inherent when you keep your (fr)enemies close.The worst way to learn this is through personal experience. Having a network of individuals who are unreliable and untrustworthy is almost as dangerous as having no one but yourself to rely on. This became exceptionally clear to me by the time I was cycled into the fourth non-disclosed centre for women escaping violence, trying to escape the men (and women) who were actively terrorizing me. If ever you find yourself targeted by predatory individuals, recognize the first thing that they assess is the quality of your relationships. If there is a weak link, they are sure to exploit it.So, be proactive and deal with the weak links in your social networks to prevent being put in extreme situations to realize why having frenemies were always bad for your health and wellbeing.#mentalwellness #frenemies #toxicrelationships Any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 2:30 - Intro2:30 - 10:10 - How Frenemies Could Be Bad for Your Health13:43 - Wrap UpRESOURCES- What Frenemies Are Doing to Your Health: https://www.mic.com/articles/104730/frenemies-are-bad-for-your-health-according-to-science- Your Most Ambivalent Relationships Are the Most Toxic: https://www.nytimes.com/2023/05/28/opinion/frenemies-relationships-health.html- Caution: Frenemies Can Be Bad for Your Health: https://www.huffpost.com/entry/caution-frenemies-can-be_b_229173For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Pleasure: Indulgence vs. Fulfillment | How Incorporating Moderation Plays Into Our Quality of LifeToday we're talking about the relativity of excess. The right amount of anything is dependent on each of us. Whether we're talking about food, fitness, activity, rest - life is about figuring out how much is too much, or too little, and what works best for ourselves, specific to the phase and stage in life we're in.Even when we think we have it figured out it is subject to change, because we're changing, growing and evolving. The quality of life that we each stand to live is based on how tuned in we are to our needs, and to what extent we build lifestyles that cater to those needs. This plays into our physical, mental, emotional, and social orientations.So as we think about the year past, and think ahead on what we'd like to do differently, seek to find alignment in how you build your game plan for success.#mentalwellness #moderation #quality #lifeskills Any questions? Send us an email: inquiries@spe-projectpurpose.com0:00 - 2:30 - Intro2:30 - 10:10 - Pleasure: Indulgence vs. Fulfillment10:10 - Wrap UpRESOURCES- Pleasure: Indulgence vs Fulfillment: https://medium.com/book-of-shadows/pleasure-indulgence-vs-fulfillment-de0a7f6a5c26- Roles of Indulgence versus Restraint Culture and Ability to Savour the Moment in the Link between Income and Subjective Well-Being: - Three Essays on the Role of Indulgence vs. Restraint inConsumer Behavior: https://spectrum.library.concordia.ca/id/eprint/987788/1/Heydari_PhD_S2021.pdfFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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5 Signs You Are Healing from Trauma | Some of the Cues & Signals that You Are Bouncing Back StrongerWhen it comes to our mental, emotional, and psychological wounds there is no cookie cutter framework to healing. It's sometimes difficult to gauge if we are healed, or how far we've come, because of how non-linear the healing process is.Healing is a process that starts with a choice. Our choice. We do not heal by accident, or without the influence that self-love, self-growth and self-compassion procures along the journey.Healing delivers in providing us peace, acceptance and growth, when we stay the course with patience, intention, and honesty with ourselves and those around us. As we swallow the bitter truths all the while seeking clarity and learning from the people, places and circumstances we are healing from, we are becoming stronger, more resilient and more ready than ever for the highs and lows that come next in our story.#mentalhealth #healing #trusttheprocess 0:00 - 2:30 - Intro2:30 - 16:05 5 Signs You Are Healing from Trauma16:05 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- 6 Signs You May Notice As You’re Healing From Trauma: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma- 9 Signs We Are Healing From Trauma: https://www.psychologytoday.com/intl/blog/invisible-bruises/202302/9-signs-we-are-healing-from-trauma- 21 Signs Your Body is Releasing & Healing Trauma: https://www.happierhuman.com/signs-releasing-trauma-wa1/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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The Importance of Listening First Before Speaking | Healthy Habits that Support Your Mental HealthWe're talking about the power of our voice, and the responsibility that comes with speaking up.Oftentimes we don't equate Mental Health and communication, but they are deeply intertwined. When we state our opinions, convictions and perspectives they inform the world around us of who we are, and what we believe. When we speak out of turn, without thinking, or before fully understanding the people, places, and situations we are talking about - the consequences and the backlash that comes with being held accountable can be a lot. Especially online. While I believe it's better to ask for forgiveness than to ask for permission - in all cases, it's best to reserve judgment until you have enough depth in understanding to protect your growth as you speak your truth. In a world that wants to define us by the lowest common denominator, let that not be the words we speak, or the opinions we carry.0:00 - 2:30 - Intro2:30 - 11:35 Listening Before Speaking11:35 - Wrap UpAny questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #listening #learning RESOURCES-- The Importance of Listening First Before Speaking: https://www.linkedin.com/pulse/importance-listening-first-before-speaking-d-r-weber?utm_source=share&utm_medium=guest_desktop&utm_campaign=copy- 3 reasons listening is the most important skill to tackle first: https://www.linguanaturalis.com/en/blogs/how-to-master-a-language-for-life/3-reasons-listening-is-the-most-important-skill-to-tackle-first/- To Communicate Well, Listen First: https://www.forbes.com/sites/forbescoachescouncil/2018/01/03/to-communicate-well-listen-first/?sh=5d930aa632a9For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Reflections On a Year of New Challenges and Growth | Extracting the Value from Life Lessons Learned Often we can recognize the change we experience in our growth journey, if it's' a result of a massive life event. All to say, our personal growth is often incremental and the byproduct of small, seemingly insignificant interactions over time. The changes the we experience in our beliefs, values, and ideas about the world can catch, even the most reflective of us, by surprise.#education #yearinreview #growthmindset #growth 0:00 - 2:30 - Intro2:30 - 12:30 - How Have I Grown this Year?12:30 - Wrap UpSo how do highlight how the last few months have contributed to our evolving sense of self? When was the last time we put into words who we are and who we see ourselves becoming? To what extent are each of us committed to ensuring that however these experiences unfold, that we stay in alignment with our highest selves during the process?We all have the opportunity to celebrate and participate in the person we are becoming, making active decisions that support our intellectual, social, and spiritual well-being. As this year starts closing off, let's think about how we can unleash the potential for greatness that we each carry.#education #yearinreview #growthmindset #growth Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Reflections on a Year of New Challenges and Growth: https://www.linkedin.com/pulse/reflections-year-new-challenges-growth-tom-cavanaugh- Why Reflection Is Crucial To Leadership, Future Planning And Success: https://www.forbes.com/sites/forbescoachescouncil/2021/01/12/why-reflection-is-crucial-to-leadership-future-planning-and-success/- Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect.: https://www.reflection.app/blog/self-reflection-101-what-is-self-reflection-why-is-reflection-importantFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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What does it mean to live off-grid? Educational talk, as we debunk the myths around self-consumption.For many of us, living off-grid translates as exiling ourselves from society and limiting our interactions with one another. Hollywood has played a major role in (mis)shaping our ideas around what it means to live off-grid, putting a negative spin on what it means to be self-sustaining by way of how we consume energy (heat, gas, electricity) for day-to-day living.#education #livingoffgrid #consumption 0:00 - 2:30 - Intro2:30 - 14:44 - What does it mean to live off-grid?14:44 - Wrap UpMany of us wouldn't blink twice at the thought of paying out-of-pocket indefinitely for electricity, heat, and gas. It's always been the model and it seems rather complicated and inconvenient to try a more sustainable route. That is until recently.New technologies make it more feasible (and accessible) to be self-sustaining leveraging new green energies like solar panels, wind mills, and hydro. As cities re-think their infrastructure to make space for hybrid and electric technology, it gives each of us an opportunity to rethink our consumption and decide if we would like to opt-out of the grid, and live off-grid.While there are extremes in ideology, methodology, and practice, I've discovered that there's a happy medium for each of us to discover. Ultimately, living off-grid offers more autonomy and flexibility in the ways we decide to develop our consumption consciousness and the lifestyles that those choices create.#education #livingoffgrid #consumption Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Energy Efficiency: The Trillion Dollar Opportunity: https://www.danfoss.com/en/about-danfoss/insights-for-tomorrow/energy-efficiency/- Smart and Sustainable Homes of the Future: https://www.se.com/nz/en/work/campaign/homes-of-the-future/#CustomerStories- “SGH : SMART GREEN HOMES: https://www.ciceco.ua.pt/?menu=208&language=eng&tabela=projectosdetail&projectid=667For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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How to Celebrate Yourself Alone | The Importance of Self-Recognition In Our Successes & AchievementsToday, we talk about the importance of self-validation. How to celebrate yourself without the external applause of others. It's important that we give ourselves permission to be proud of what we've accomplished, even if there's no external recognition.#mentalwellness #celebratesmallwins #success 0:00 - 2:30 - Intro2:30 - 14:30 - How to Celebrate Yourself Alone14:30 - Wrap UpMany of us make the mistake of magnifying our failures and minimizing our successes. If we gave our effort and energy the same focus and attention we give to others, we would recognize to what extent we were (actually) winning at life, even when no one is watching.This is especially true when we find ourselves surviving hardships, challenges, and obstacles that bring about personal growth, resilience, and life experience -- the good ol' school of the hard knocks.So whatever it is you're pushing through or have pushed through, give yourself a moment of appreciation. Even if you have no one else remember, you've got you -- and so far, you've shown up for yourself through all life has put you through.#mentalwellness #celebratesmallwins #successAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- 12 Ways To Celebrate Yourself And Why It Matters: https://www.clevergirlfinance.com/celebrate-yourself/- “When nobody celebrates you, learn to celebrate yourself”: https://keytokammy.com/learn-to-celebrate-yourself/- 9 Ways To Celebrate Yourself: https://www.bustle.com/articles/122863-how-to-celebrate-yourself-because-you-deserve-itFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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3 Powerful Benefits of Patience in Life | How a Focus on Mental Wellness Radically Increases SuccessIn today's conversation, we're talking about 3 powerful benefits of patience in life. More specifically, how you can radically increase your success by focusing on your mental wellness and well-being.#mentalwellness #patience #success 0:00 - 2:30 - Intro2:30 - 14:30 - 3 Powerful Benefits of Patience in Life14:30 - Wrap UpThere is a payoff to patience that makes it worth the wait.If genius emerges, it also means that excellence takes time. When it comes to the relationships, career plans, and life transitions that mean the most to us, it's important to enjoy the process.While we're waiting, we're changing. Become aware of the character development that takes place when you exercise self-control and self-restraint and allow things to evolve in due course. All the while working, watching, and waiting.If we're too focused on the destination we miss all the elements in the journey that build into the meaning and the value that the end goal provides. So, even when it hurts the most, trust and believe that what you are hoping for is worth waiting for.#mentalwellness #patience #successAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- 10 Powerful Benefits of Being Patient: https://contentmentquesting.com/10-powerful-benefits-of-being-patient/- Four Reasons to Cultivate Patience: https://greatergood.berkeley.edu/article/item/four_reasons_to_cultivate_patience- 5 Benefits of Being Patient (and Why It's so Important): https://www.trackinghappiness.com/benefits-of-being-patient/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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A conversation on Mental Health | Learning how to place boundaries on contrary opinions and set the standard for autonomy of choice.How to set boundaries, learning how to draw the line politely. Today we're discussing how to evaluate contrary opinions. Specifically, the opinions of those who do not agree with your decisions concerning any aspect of your life.How many of us have normalized and internalized criticism that is loud, insulting, and demanding that we reposition ourselves, accordingly?This video is a must watch 👀👀👀#MentalHealth #boundaries #choiceautonomy0:00 - 2:30 - Intro2:30 - 9:35 Setting the Standard for Autonomy of Choice9:35 - Wrap UpWhile it's great that those who care for us want what's best for us, anyone who thinks they can make better decisions than you concerning your life, is more focused on their ability to manipulate and control outcomes to satisfy their own agenda (as well intentioned that may be).It's important to set boundaries that demand respect for our choice autonomy. While it's important to be receptive to feedback, it's equally important to expect respect when we invest in a given direction. How we live our lives is not based off of a majority rules ballot system -- the only opinion that should be driving the trajectory of your life is your own.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #boundaries #choiceautonomyRESOURCES-- RESPECTING VS. ACCEPTING OTHERS’ CHOICES: https://lipsychologist.com/respecting-vs-accepting-others-choices/- Criticism, Boundaries and Useful Feedback: https://seapointcenter.com/criticism-boundaries-useful-feedback/- How to Set Boundaries with Difficult People: https://psychcentral.com/lib/how-to-set-boundaries-with-difficult-peopleFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Mental Health: Seeking Restoration & Healing in Nature | Recognizing that Not All Therapy is VerbalIn today's conversation we're talking about how under-utilized and under-esteemed nature is, when it comes to enabling our personal healing. When it is the case that we are dealing with major life transitions, that often leave us beyond words, nature can hold us in that place. While communities and having a support system are great anchors to leverage, reconnecting with nature is a great way to level-set when it's the communities and support systems that you need healing from.#MentalHealth #Healing #nature 0:00 - 2:30 - Intro2:30 - 9:35 Not All Therapy is Verbal9:35 - Wrap UpSociety does its best to offer mechanisms of support, but sometimes the only thing we need is to retreat, recalibrate, and reset. When you feel like you're losing everything, the best way not to lose yourself is to find your centre, in stillness, and in nature.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #healing #natureRESOURCES-- Ecopsychology: How Immersion in Nature Benefits Your Health: https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood.- How Nature Therapy Helps Your Mental Health: https://www.verywellmind.com/how-nature-therapy-helps-your-mental-health-5210448- Nurtured by nature: https://www.apa.org/monitor/2020/04/nurtured-natureFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Education: Making Informed Decisions Navigating Healthcare | Short-Term Relief vs Long-Term EffectsWe're talking about the need to think critically about how we position ourselves in today's culture of healthcare.More specifically, how do we ensure that we are aligning the intervention plans, rehabilitation strategies, and present healthcare costs with the long-term effects of the treatments suggested and/or prescribed. This is especially important when profits and incentives are provided when prescriptions are written, without focus on whether or not we gain a clean bill of health down the road.#education #decisionmaking #healthcare 0:00 - 2:20 - Intro2:20 - 12:20 - Understanding the implications of choice in healthcare12:20 - Wrap UpWhile seeking instant relief is understandable, many of us exchange the short-term benefits will little thought to the long-term effects of said relief. One choice can lead to years of doctor's visits, prescription refills, emotional turmoil with no solution in sight.So it's important to recognize that when it comes to making the healthy choices that impact our quality of life, to recognize that often choosing the slow and steady route is the most sustainable long-term. We may live in a microwave society, but turns out that's never been the best strategy or approach to maintaining our health and well-being.#education #decisionmaking #healthcare Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- A Few Things That Therapy May Do Better Than Medication, According To Science: https://www.forbes.com/sites/alicegwalton/2016/05/06/a-few-things-that-therapy-may-do-better-than-medication-according-to-science/- Pill Popping: America’s Lethal Habit: https://english.umd.edu/research-innovation/journals/interpolations/spring-2011/pill-popping-americas-lethal-habit- For Mental Illness, Make Medication a Last Resort: https://www.wsj.com/articles/mental-illness-pills-antidepressants-medication-anxiety-depression-drugs-adhd-cbt-therapy-psychoanalysis-11649100243For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com.I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

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education #assumptions #culturaldifferences 0:00 - 2:20 - Intro2:20 - 9:20 - Keep Your Assumptions on a Leash9:20 - Wrap UpHello Everyone, I hope all is well.Welcome to our segment on Education, this week ☺️We're talking about how much you stand to learn, when you recognize the limits that culture places on your reality.As someone who has travelled quite a bit, the most crucial learning I've gained is that nothing is a given. Whether it's something small like table manners, or something more sensitive like gender topics, culture places a significant role as to how these scenarios play out.Many of us assume like-mindedness when we engage in conversation, and feel defensive when confronted with alternate points of view. There is so much to learn from people who have walked a different path, and see the world through a different cultural lens, if you prime yourself to be open-minded and keep your cultural bias in check.So much (if not all), of how we think and respond is culturally influenced. We only become aware to what extent our behaviour is influenced by our own cultural norms when we have the opportunity to meet and interact with people whose cultural influences are worlds apart from our own. These moments have made for deep introspection, reflection, and recognition on my own personal values, and the degree by which relativity touches on every facet of life. Give yourself the opportunity to learn the same 😁!#education #assumptions #culturaldifferences Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Understanding Cultural Relativism and Its Importance: https://www.verywellmind.com/understanding-cultural-relativism-7549709#:~:text=Cultural%20relativism%20suggests%20that%20ethics,to%20judge%20those%20cultural%20norms.- Ethnocentrism and Cultural Relativism: https://open.maricopa.edu/culturepsychology/chapter/ethnocentrism-and-cultural-relativism/- Understanding The Value In Different Cultures When Exploring Global Expansion: https://www.forbes.com/sites/forbescoachescouncil/2022/07/14/understanding-the-value-in-different-cultures-when-exploring-global-expansion/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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wellness #disappointed #bounceback 0:00 - 2:30 - Intro2:30 - 14:30 - Bouncing Back from Disappointment14:30 - Wrap UpHello Everyone, I hope all is well.Welcome to our second segment on Mental Wellness, this week 😊In today's conversation, we're talking about how to support yourself when you're feeling disappointed and unmotivated.Maintaining momentum when you're running a marathon is a challenge. This is equally the case when you're pushing towards a short-term goal, that starts to feel like a mid-to-long term goal. You're burning steam, but the finish line feels like it's nowhere in sight.Disappointment is part of the process. Feelings of discouragement when things don't turn out how you expected, is a quiet reminder that we're human and there's an emotional investment that we, unfortunately, lost out on.How I manage my disappointment has been a long journey, and I'm still not perfect in the ways that I address feeling discouraged -- but I've gotten a lot better. We provide some strategies to help you to maintain momentum when life seems to be holding out on the things you want the most... always remember, it's worth it to carry on.#wellness #disappointed #bounceback Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- 5 proven ways to deal with disappointment: https://www.betterup.com/blog/disappointment- A Psychologist’s Advice on How to Deal with Disappointment: https://www.manhattancbt.com/archives/5070/how-to-deal-with-disappointment/- Dealing with Disappointment: https://hbr.org/insight-center/the-new-world-of-workFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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mentalwellness #gossip #rumours #lies 0:00 - 2:30 - Intro2:30 - 14:30 - Dealing with Lies & Gossip14:30 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Wellness, this week 😊In today's conversation, we're talking about how to deal with being the target of vicious rumours, lies, & gossip.While we assume it doesn't happen frequently, many of us don't pay that close attention to the quality of information we hear through the grapevine. That is, until the news reel is concerning us or the people we care about. When what's being shared is untrue, vindictive, and harmful, it can be jarring to recognize that we've been the target of someone's carelessness or malice.Which is what it fundamentally boils down to. When people use you to draw attention to themselves, they either lacked the foresight to see to what extent their lies were going to explode and become problematic for them, or they felt confidently enough in their abilities to turn people against you that they acted with intention.Whatever the case, there's different ways to react and address this kind of slander, be sure to choose the strategy that best serves you in the long run. The truth always prevails in the end, often also revealing the loyalty and intentions of all those who are implicated.#mentalwellness #gossip #rumours #liesAny questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Why People Gossip and How You Can Cope: https://www.insighttherapyllc.com/mental-health-articles/137-why-people-gossip-and-how-you-can-cope- Is Gossip Ruining Your Reputation? Tips on Using the Law of Defamation to Help You: https://knowthelaw.com.au/using-the-law-to-stop-gossip-rumours-and-defamation/- Overcoming Toxicity When People Gossip, Or Try To Slander Your Reputation!: https://community.thriveglobal.com/overcoming-toxicity-when-people-gossip-or-try-to-slander-your-reputation/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #LifeTransitions #experiences 0:00 - 2:30 - Intro2:30 - 14:45 Growing Through Painful Rites of Passages14:45 - Wrap UpHello Everyone,Hope all is well.Welcome to another segment on Mental Health, this week ☺️!Let's talk about the rites of passages that shifted our perspective about the people, places, and situations in our lives (or who once played significant roles in our lives).Specifically, the moments we each experienced that were painful enough, that our beliefs, values, and behaviours changed, sometimes radically, in response to said circumstance. Much of the wisdom gained in life is through missteps, bumps, and bruises. For many of us, the privilege of seeing the world through rose-coloured lenses had a brutal awakening attached to the end of it. Often when those rose-coloured frames were snatched off our faces and shattered into pieces.Though abrupt, and oftentimes violent, these jarring events bring about a new perspective. Hard won insights that enable us to navigate complex social settings with grace, ease, and awareness.While we'll each have our our personal spin to these painful, gut-wrenching rites of passages that serve to enable us to see ourselves more clearly, it is in celebrating the strength we gained in the pain, that is worthy of commemoration. You got through the obstacles behind you, you'll push through whatever comes next!Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #CoreMemories #LearningRESOURCES-- Why Rites of Passage Are Painful: https://sinaiandsynapses.org/content/why-rites-of-passage-are-painful/- How Adversity Makes You Stronger: https://www.forbes.com/sites/pauladavislaack/2020/03/26/adversity-makes-you-stronger/- 10 Ways Successful People Push Through Adversity: 10 Ways Successful People Push Through AdversityFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #LifeTransitions #experiences 0:00 - 2:30 - Intro2:30 - 11:20 The Value in Non-Shared Experience11:20 - Wrap UpHello Everyone,Hope all is well.Welcome to another segment on Mental Health, this week ☺️!In today's conversation, we're talking about our non-shared lived experiences. Specifically, the people, places, and situations that we've experienced that others struggle to relate with. Even if others experienced similarly, the interplay between our personality, preferences, and disposition, confronted with the unfolding of the specific events or circumstances make these experiences personal, non-shared, and un-relatable.These also somehow end up being the moments in life that fundamentally changed the way we see the world around us. This shift in perspective and worldview can feel alienating, and can also leave us feeling unheard, misunderstood, and alone. But only for a time ☺️.While we may not find solace in the comforts that supported who we once were, it's always worth the investment to find alignment in people, interests and settings that best reflect who we have become now. Whether people choose to acknowledge it or not, much of who we are is grounded in our non-shared experiences. As we heal, these become those pivotal moments and core memories that serve us, rather than hold us down.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #lifetransitions #experiences RESOURCES-- Commentary: Why are children in the same family so different? Non-shared environment three decades late: https://academic.oup.com/ije/article/40/3/582/739694- Shared versus Nonshared Environmental Influences A Riddle: https://www.doctorabel.us/personality-psychology/shared-versus-nonshared-environmental-influences-a-riddle.html- Nature vs. nurture is nonsense: On the necessity of an integrated genetic, social, developmental, and personality psychology: https://www.tandfonline.com/doi/full/10.1111/ajpy.12240For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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education #creative #destruction 0:00 - 2:20 - Intro2:20 - 8:00 - How Destruction Actualizes Potential8:00 - Wrap UpHello Everyone, I hope all is well.Welcome to our segment on Education, this week ☺️In today's conversation we share a key tenet that is necessary when you're trying to breathe your vision into reality: destruction.Yes 🙌. While it may seem counter-intuitive, it is the process of revision and rework that enables any idea to actualize its potential. Which means rather than baby and protect our ideas at all costs, it's more important to pressure-test and iterate, introducing destruction to the process until your brainchild is more or less fail-proof.Any idea worth sharing should evolve and progress over time. One of the best rewards of breathing something imagined into existence is witnessing it take on a life all on its own.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #creative #destructionRESOURCES- Three Aspects of “Revision:” Reworking, Refining, and Revisioning: https://writerunboxed.com/2021/10/20/three-aspects-of-revision-reworking-refining-and-revisioning/- Ideation and Proactive Creative Destruction: https://www.theandgroup.com/post/ideation-and-proactive-creative-destruction- 14 Barriers to Ideation and How to Overcome Them: https://www.interaction-design.org/literature/article/14-barriers-to-ideation-and-how-to-overcome-themFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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mentalwellness #perfectionism #expression #healingjourney 0:00 - 2:30 - Intro2:30 - 10:30 - From Perfectionism to Expression10:30 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Wellness, this week 😊In today's conversation, we're talking about finding our way back to expression by reclaiming our voice.Many of us filter our thoughts, choices, and actions through the filter of perfectionism. Our aim is to model all that is expected of us, rather than to do what it is we feel inclined to do in that moment. We can easily become so consumed in meeting the expectations of others that we fail to see to what extent our own voice has taken the backseat. By the time we recognize that it's an issue, it becomes a process of self-discovery to not only find our voice, but also develop the values and beliefs that enable us to use it without the fear of judgment. Finding our voice is synonymous to giving ourselves permission to not be who people want us to be, and also not being who people expect. It's the true driver in being who you are, unapologetically.So if you're looking for a baby step towards expression, art is where you'll find it.#mentalwellness #perfectionism #expression #healingjourney Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Why Artists Struggle With Perfectionism (And What to Do About It): https://www.wherewonderwaits.com/perfectionism-in-art/- Overcoming perfectionism through life drawing: https://medium.com/@DanSteen/overcoming-perfectionism-through-life-drawing-4a4935b90ea8- How to Crush the Inner Critic, Get Over Perfectionism, and Get Out of Your Own Way So You Can Create Your Best Work: https://savvypainter.com/crush-inner-critic-get-perfectionism-get-way-can-create-best-work/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #speakyourtruth #reality0:00 - 2:30 - Intro2:30 - 11:20 The Pain of Healing11:20 - Wrap UpHello Everyone,Hope all is well.Welcome to another segment on Mental Health, this week ☺️!In today's conversation, we're talking about the choice to heal.Specifically, healing our mental, emotional, and spiritual wounds. Many of us are used to the dysfunction that stem from being psychologically wounded. We have acquiesced to beliefs that hurt, relationships that harm, and feelings of inadequacy, guilt, and shame that serve as daily companions. Many of us carry this pain on a daily basis. Whether it's on display or we're hiding in plain sight.Understand that those who chose to heal, experience pain as well. There is pain involved when confronting the issues, memories, and moments that have harmed us, and pain involved in choosing to outgrow the dynamics that those circumstances created. The only difference is that pain rooted in healing propels us forward, rather than the pain rooted in dysfunction which holds us back.So when given the option between staying in the pain of dysfunction or experiencing the pain of healing... Choose the option that serves you best. Choose to heal.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #healingjourney #pain RESOURCES-- You Have to Feel it to Heal It: The Only Way Out is Through: https://tinybuddha.com/blog/feel-it-to-heal-it-the-only-way-out-is-through/- Healing the Pain Within: https://www.psychologytoday.com/intl/blog/making-change/201804/healing-the-pain-within- Pain vs. Suffering: A Path To Healing: https://mycounselingconnections.com/2018/07/23/pain-vs-suffering-a-path-to-healing/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #speakyourtruth #reality0:00 - 2:30 - Intro2:30 - 15:20 The Cost of Speaking Your Truth15:20 - Wrap UpHello Everyone,Hope all is well.Welcome to our segment on Mental Health, this week ☺️!In today's conversation, we're talking about the impact that telling the truth has on our lives.Speaking the truth... is delicate.We may risk offending people, hurting someone's feelings, or misinterpreting the sequence of events that took place, all in all, creating emotional discomfort.An aversion to emotional discomfort is a key reason why many of us withhold the truth. Whether we are safeguarding ourselves or others, keeping our thoughts to ourselves always seems to be the safest choice.But it isn't.Those who fail to speak their truth, also fail to live their truth, or in truth. Our words ARE the power that shape our reality. Read that again.While it makes sense to refine your communication skills, understand the significance of time and place, and choose your moments with care, it turns out that not speaking your truth is the strongest conduit to living life in regret.Who would have thought? You have more to lose in silence, than you ever had at risk when speaking up.Any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalhealth #speakyourtruth #reality RESOURCES-- The Cost of Staying Silent: https://crucialdimensions.com.au/cost-of-staying-silent/- 11 Important Reasons to Speak Your Truth: https://www.minimalismmadesimple.com/home/speak-your-truth/- Speaking Your Truth to Live a Life of Authenticity: https://mike-robbins.com/speak-your-truth-2/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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mentalwellness #dontworry #healingjourney 0:00 - 2:30 - Intro2:30 - 17:00 - Taking Worry Off the Pedestal17:00 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Wellness, this week 😊In today's conversation, we're addressing worry and anxiety.The degree with which you feel consumed by worry is an indication of the extent that you allow thoughts about the future to cannibalize on your ability to be in the present - in the now..Ultimately, the future is uncertain. While logically, we all know that no amount of worrying is going to change what will take place in life, many of us are unable to kick the habit. So, I'd like to provide some practical steps to begin identifying the thoughts that are helpful, that enable us to focus our energy in the present, and also focus our attention on what it is we can control: our own efforts and time investment.Everything else, is what it is.There is freedom in acknowledging that no amount of mental energy that you expend hoping for your desired outcome will change how that path is laid out. What you can do, is put your best foot forward and trust that whatever happens, is always for the best. #mentalwellness #dontworry #healingjourney Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES-- How to stop worrying: https://www.headspace.com/articles/how-to-stop-worrying- 4 Habits That Will Train Your Brain to Stop Worrying: https://child-familyservices.org/4-habits-that-will-train-your-brain-to-stop-worrying/- How to Stop Worrying About Things You Can’t Control: https://www.bannerhealth.com/healthcareblog/advise-me/how-to-stop-worrying-about-things-you-cannot-controlFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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education #redflags #lifelessons0:00 - 2:20 - Intro2:20 - 12:11 - 3 Red Flags of Bad Intentions12:11 - Wrap UpHello Everyone, I hope all is well.Welcome to our segment on Education, this week ☺️In today's conversation we provide 3 types of behaviours that serve as a signal that someone has bad intentions for you.While often we question ourselves, assume we're overreacting, or dismiss the troubling thoughts altogether -- many of us deal with an internal conflict when someone's behaviour is not in alignment with the role they play in our lives.Much of the time, it is the labels that we give to people that make it mentally challenging for us to conclude that maybe we got it wrong. Just because someone carries the title of "friend" doesn't mean that their behaviour matches. Just because someone is near and dear to your heart, doesn't necessarily mean they feel the same about you. This is regardless of the role they play and how long they have played that role in your life.So, as you start rebuilding that trust with your inner guidance and intuition, allow me to give you some very clear indicators that it's time to make some changes to your inner circle.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #redflags #lifelessons RESOURCES- 9 Ways to Spot a Frenemy: https://www.thecut.com/article/how-to-spot-frenemies.html- How To Tell If Your Friend is Really a Frenemy: https://theethicalist.com/is-your-friend-a-frenemy/- 6 Signs That A ‘Nice’ Person Secretly Has Bad Intentions: https://thepowerofsilence.co/6-signs-that-a-nice-person-secretly-has-bad-intentions/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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education #intention #learning 0:00 - 2:20 - Intro2:20 - 6:30 - Being Receptive to the Intentions of Others15:20 - Wrap UpHello Everyone, I hope all is well.Welcome to first second segment on Education, this week ☺️We're talking about how foresight (a.k.a intuition) is just as valuable as hindsight when we think about the power of perceiving intention.Many of us have experienced the rush of emotions, and memories, of the flags and signals that served to warn us about an impending situation or circumstance that ended up hurting us in some way. Flags and signals that we dismissed, discredited, or swept under the rug...Though we may have initially felt surprised by the outcome... upon further reflection, we acknowledge that we did have the foresight on what was going to take place, we were just hoping the signals and flags meant anything else, something different.Each and every one of us had the foresight that was as accurate and effective as our 20/20 hindsight. We just disregarded the value of this intuition (a.k.a foresight) because it didn't align with our own intent, and what it is that we wanted.In this quick video, let's talk about self-preserving behaviours that enable us to value the information that our intuition is signalling to us, and side-stepping "disaster" pre-emptively.Any questions? Send us an email: inquiries@spe-projectpurpose.com#education #intention #learning RESOURCES- How to Follow Your Intuition: 5 Signs Your Intuition is Speaking to You: https://fearlessliving.org/how-to-follow-your-intuition-5-signs-your-intuition-is-speaking-to-you/- 13 Important Signs You’re Ignoring Your Intuition: https://www.happierhuman.com/signs-intuition-wa1/- Intuition: 10 Warning Signs You Should Never Ignore: https://agreatmood.com/intuition-warning-signs/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #goals #sacrifice

0:00 - 2:30 - Intro 2:30 - 16:50 The DNA of a Gossip | Learn to Rise Above 16:50 - Wrap Up

Hello Everyone,

Hope all is well.

Welcome to our second segment on mental health, this week ☺️!

We're talking about all the reasons why we should take the gossip off the pedestal.

While few of us would say this explicitly, many of us recognize, and in some cases fear, those who notoriously gossip.

To avoid being the subject of scorn we find ourselves jumping through hoops to stay in the gossip's good graces, or doing back flips trying to find our way back on the gossip's good side.

Needless to say, we have each had or can expect to have, pivotal moments when the reputation we carefully built with our blood, sweat, and tears, go up in flames because of the lies, rumours, and well... gossip, these gossips chose to spread.

Much of the damage caused by the falsehoods feel irreversible. Feeling the effects can be traumatizing, demoralizing, and devastating.

What if I told you that the gossip ends up helping you, despite their efforts to hurt you? Not only by showing you their true colours, but also the true intentions of the company you keep?

The DNA of a gossip is simple, though often overlooked. Once you see these people for who they are, you'll understand why rising above is one of the easiest choices you'll make in this lifetime.

If you want to know why you can easily exchange your anger and resentment for pity and charity... look no further 😁

Any questions? Send us an email: inquiries@spe-projectpurpose.com

mentalhealth #riseabovehate #gossip

RESOURCES

-- The Toxicity of Gossip: https://www.psychologytoday.com/gb/blog/working-through-shame/201907/the-toxicity-gossip

Why Do People Gossip? Here's What the Science Says: https://time.com/5680457/why-do-people-gossip/
Why People Like to Gossip: https://www.psychologytoday.com/gb/blog/let-their-words-do-the-talking/202106/why-people-gossip

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #goals #sacrifice

0:00 - 2:30 - Intro 2:30 - 11:00 Introducing S.M.A.R.T sacrifices for your S.M.A.R.T goals 11:00 - Wrap Up

Hello Everyone,

Hope all is well.

Welcome to our first segment on mental health, this week ☺️!

Let's chat about how to best support yourself in accomplishing your goals.

More specifically, establishing S.M.A.R.T sacrifices, for each S.M.A.R.T goal that you are focused on. Ensuring that the goals (and sacrifices) you are setting for yourself are specific, measurable, achievable, realistic, and time-sensitive 😊

Many of us have all the heart and intention, but we struggle at planning and execution. To ensure that we maximize our energy in pursuit of what ignites us most, let's discuss some tried and true healthy methods, and also highlight the toxic methods that we are better off avoiding.

To all of those committed to living your best life, we recognize firsthand that there is power in self-discipline, freedom in self-mastery, and joy in moderation.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

mentalhealth #goals #sacrifice

RESOURCES

-- What is Chronic Self-Sacrifice? Is Self-Sacrifice Schema a Bad Thing?: https://calmerry.com/blog/self-esteem....

5 Ways You Were Taught Self-Erasure - and Why Its Wrong: https://psychcentral.com/blog/psychol...
Is Sacrifice Necessary for Success?: https://www.linkedin.com/pulse/sacrif...

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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mentalwellness #healingjourney #selfrestraint

0:00 - 2:30 - Intro 2:30 - 14:00 - How Change Starts With You 14:00 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Wellness, this week 😊

In today's conversation, we're focused on how a small shift in perspective, can create a massive change in circumstance.

I am not the same person I was as an adolescent, but I had the choice to stay the same. If you met the adolescent version of me, you would have met someone who was defensive, combative, and very unsure of her value and placement in this world.

Many of us had similar profiles.

While my environment had a lot to do with how I was showing up, it was in changing the way I chose to show up, when my environment shifted in response.

Many of us hope for change not recognizing that much of what we're looking for requires a change in us. Whether that's a change in perspective, change that comes from taking space to heal, or an opportunity to see ourselves more clearly... this journey towards the life you know you can live, starts with you doing the inner work.

I provide perspective from my own personal journey in hopes that it gives you the courage to continue pushing forward towards the life you know you were meant to lead.

mentalwellness #rest #recovery

Any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

-- How Personal Mastery Transformed My Life: https://www.linkedin.com/pulse/how-personal-mastery-transformed-my-life-jacqueline-wales

What Is Self Mastery And How Can You Achieve It?: https://theanxietyguy.com/what-is-self-mastery/
How to Fall Asleep Fast and Sleep Better: 4 Ways To Improve And Increase Self-Efficacy

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #integrity #solidarity

0:00 - 2:30 - Intro 2:30 - 15:20 - Opting-Out of Consensus 15:20 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Education, this week ☺️

In today's discussion, we're addressing the pressure to conform.

Beyond the playground, many of us are still navigating the expectations of others. Still managing the undue pressure to abide by consensus, getting the ball rolling on new projects, ideas, and opportunities.

Desires for our buy-in involve topics that have ethical, moral, and social considerations, that could run in direct conflict with our own personal values and beliefs.

So what to do?

Nowadays, coercion is "reframed" under the guise of being collaborative, cooperative, and a team player. Many of us strive to exemplify these attributes, but to what end? To what extent do we allow others to bend our will so that we can validate ourselves for being amenable, likeable, and agreeable?

The fundamental misconception is that the opposite, standing in our truth, makes us uncooperative, un-collaborative, and difficult to work with.

We each have the right to stand our ground without being demonized for not bending to what the majority wants. It's about time that we offer solidarity to those who have the courage to make the difficult decision to stand alone.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

education #integrity #solidarity

RESOURCES

Collaborate, Not Coerce: https://intentbasedleadership.com/collaborate-not-coerce/
Our naturally coercive language...: https://www.linkedin.com/pulse/our-naturally-coercive-language-l-david-marquet
Speaking Your Truth Can Hurt, but Don’t Let That Stop You: https://www.goodtherapy.org/blog/speaking-your-truth-can-hurt-but-dont-let-that-stop-you-1102165

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #influencer #criticalthinking

0:00 - 2:30 - Intro 2:30 - 12:30 - Self-Directedness to Critical Thinking 12:30 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Education, this week ☺️

In today's discussion, we're addressing the topic of critical thinking.

In a world easily swayed by sensationalism, a lot gets lost in translation as many prioritize their desire to be entertained (or entertaining), over being informed.

More specifically, there's a lot of truth that is (intentionally) lost in translation.

Being an informed member of our society, or even as a global citizen, is a responsibility all functioning adults have in common. Those of us who take it seriously, recognize the challenges faced in getting a grasp of current affairs, global or local.

This is namely because of fake news, false campaigns, and quite frankly, the bold-faced lies being propagated across news channels, social media, and through many "irrefutable" sources.

In this digital revolution, knowledge is currency. It's important that we each take accountability for what we know, how we come to know it, and what we choose to do with said information, all activities otherwise referred to as: being self-directed.

There is increasingly more to lose, and less to gain, by simply following the crowd. So here's a point-of-view on how to establish a grounded foundation from which to navigate an increasingly convoluted and complex environment.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

education #influencer #criticalthinking

RESOURCES

Developing critical thinking skills for success in the digital age: https://www.crossknowledge.com/blog/developing-critical-thinking-skills-for-success-in-the-digital-age/#:~:text=We%20dominate%20the%20machines%2C%20thanks,evaluate%2C%20and%20judge%20its%20pertinence.
CRITICAL THINKING IN THE AGE OF THE DIGITAL LEADER: https://www.qa.com/about-qa/our-thinking/critical-thinking-in-the-age-of-the-digital-leader/
Digital education tools for critical thinking development: https://www.sciencedirect.com/science/article/abs/pii/S1871187122000268

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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mentalhealth #Fearless #energy0:00 - 2:30 - Intro

2:30 - 14:00 Changing Your Relationship with Fear 14:00 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Health, this week 😊

In today's chat, we're talking about our (un)healthy relationship with fear.

Broadly stated because the vast majority, if not all, of us have fears that are unchecked and unresolved.

This is proven by the lives we currently lead, as the result of the fear-informed choices and trajectories we took, and in some cases are still taking, as we submit and bow over to what scares us.

While fear comes in many forms, what keeps us living small and what keeps us from chasing our dreams are the things that are seemingly only scary to us. Less about the proverbial monsters under the bed, more about our apprehensions about our own abilities to succeed (AND FAIL) towards the lives we know we are designed to live.

So, take this as a sign to check your relationship with fear. Demote fear and the role it has played in your life.

Make the commitment to do it afraid until the fear itself has lost its grip on you.

mentalhealth #fearless #energy

Any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

-- Fear: A Master of Disguise: https://www.heysigmund.com/a-master-of-disguise/

-- Changing Our Relationship With Fear: https://www.huffpost.com/entry/changing-our-relationship-with-fear_b_9600096

-- HOW TO STOP LIVING IN FEAR: https://www.tonyrobbins.com/mind-meaning/how-to-use-fear/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #Detachment #stressmanagement0:00 - 2:30 - Intro

2:30 - 12:25 Not Sweating the Small Stuff 12:23 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Mental Health, this week 😊

In today's chat, we're talking about not sweating the small stuff.

While the details may carry significance, not every detail counts. For those of us who pay attention to the particulars, letting go of the small things is a journey on its own -- but it's worth taking.

A lot of us make a big deal out of things that will bear no significance in 5 years. In fact, that's a great gauge to determine the reaction that is warranted. If you find yourself overreacting, it's time to ask yourself: is it the outcome that frustrates you, or the reality that outcomes are largely outside your realm of control?

We can push for excellence, but it's important to recognize that much of this life is an exchange. Outcomes are a byproduct of effort, hope, and desires, as much as it is interactions, limitations, and circumstance.

So put your best forward and be okay with how the story unfolds... You'll discover that things have a way of turning out exactly the way they are supposed to.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalHealth #Detachment #stressmanagement

RESOURCES

-- How to stop sweating the small stuff this Stress Awareness month: https://www.onward.co.uk/how-to-stop-sweating-the-small-stuff-this-stress-awareness-month/

What Does the Saying "Don't Sweat the Small Stuff" Mean?: https://www.verywellmind.com/what-does-the-saying-dont-sweat-the-small-stuff-mean-5224156
How To Stop Sweating The Small Stuff (For Good): https://www.huffingtonpost.co.uk/entry/sweating-the-small-stuff_n_5804524

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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mentalwellness #grounded #centred 0:00 - 2:30 - Intro

2:30 - 14:00 - The Benefits of Staying Grounded 14:00 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Wellness, this week 😊

In today's chat, we're talking about what it actually means to stay grounded and feel centred.

There are a lot of buzz words that get thrown around on conversations surrounding wellness and mindfulness. All to say, I feel that being grounded and centred are important enough to define explicitly, and explain the benefits.

Really, staying grounded is the act of bringing yourself to a state of calm, and from that place accessing clarity. Grounded is a deep profound sense of peace that comes from calming your mind, spirit, and body, with the intent to centre yourself to a thought, a state of mind, or a direction.

I seek to find myself in this peaceful, and powerful, state multiple times a day. Allowing for strategic, precise, and sound decision-making to ensure that I navigate with intention, grace, and in alignment with my highest self.

If you're still on the fence as to the benefits, there's no harm in trying it out😁

mentalwellness #grounded #focused

Any questions? Send us an email: inquiries@spe-projectpurpose.com

https://youtu.be/wLkya3R71m4#mentalwellness #grounded #focused

Any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

-- 10 Science-Backed Benefits Of Meditation: https://www.forbes.com/health/mind/benefits-of-meditation/

Grounding: Exploring Earthing Science and the Benefits Behind It: https://www.healthline.com/health/grounding
15 Activities Or Hobbies You Can Do To Help Keep Yourself Centred: https://www.forbes.com/sites/forbescoachescouncil/2017/08/24/15-activities-or-hobbies-you-can-do-to-help-keep-yourself-centered/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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mentalwellness #sad #healingjourney

0:00 - 2:30 - Intro 2:30 - 12:30 - Learnings: Allowing Myself to Feel Sad 12:30 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Mental Wellness, this week 😊

In today's chat, we're talking about giving ourselves permission to feel vulnerable, and exposed.

In a society that values strength and resilience, many of us carry a hidden shame when it comes to the emotions that speak to the opposite. The specific emotion in question, today: sadness.

Many of us experienced criticism and reproach in response to our expressions of sadness while we were young. Whether we were called weak, guilted or shamed for our tears... As a result, many of us have adopted maladaptive ways to manage the emotional pain that we carry.

There is courage and bravery in allowing ourselves the space to feel. Especially pain. Contrary to popular opinion, it takes strength to feel the pain and allow ourselves to be transmuted by it.

I'm hoping my journey helps someone take the leap of faith on their own. In truth, sadness is an emotion that I've discounted for far too long. It's truly an integral aspect of this human experience.

mentalwellness #sad #healingjourney

Any questions? Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #LetGo #relationships #forgiveness

RESOURCES

-- Give Permission to Your Process: It's Okay to Be Sad: https://unmutedlife.com/blog/give-permission-to-your-process-its-okay-to-be-sad#:~:text=Allow%20yourself%20to%20experience%20the,It%27s%20okay%20to%20be%20sad.

Six Steps To Give Yourself Permission To Feel: https://studio.youtube.com/video/wZ3EX7WnbOg/edit
Why Letting Ourselves Feel Bad Is the Key to Feeling Better: https://tinybuddha.com/blog/why-letting-ourselves-feel-bad-is-the-key-to-feeling-better/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #communication #aggression #hostility

0:00 - 2:30 - Intro 2:30 - 10:30 - Hostility as a Tool 10:30 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Education, this week ☺️

Today, we're chatting on how, in some cases, we can communicate effectively while leveraging hostility.

Many would describe hostile exchanges as those where we leave our emotional intelligence at the gate. When we think "hostile," we do not immediately consider it as a means of communicating where the intention is to reach a mutually beneficial resolution.

But what if it could be?

Aggression, used with intention, is a powerful instrument that enables us to maintain our boundaries and re-establish a sense of safety. Understanding when a situation calls for a directive and cutting style of communication, allows you to safeguard yourself and your boundaries, when it matters the most.

Rather than demonizing our anger based on the destructive ways it can manifest... let's reap the benefits that come with learning how to master one of our most powerful emotions.

With intention and mindfulness, we can harness the power in our aggression.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #communication #aggression #hostility

RESOURCES

Instrumental Aggression: https://practicalpie.com/instrumental-aggression/
Direct Communication: https://www.goodtherapy.org/blog/psychpedia/direct-communication
5 Critical Steps To Fearless Confrontation: https://www.forbes.com/sites/kathycaprino/2013/11/04/5-critical-steps-to-fearless-confrontation/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

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Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #energy #divinefeminine

0:00 - 2:30 - Intro 2:30 - 8:09 - Embracing Our Soul's Gender Expression 8:09 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Education, this week ☺️

Today's discussion is on finding inner alignment in our gender identity.

Specifically, we're talking about how each of our individual journeys enable us to step into our personal expression of self and all the ways that gender informs that definition.

In a society that has so many pre-defined scripts that are ill-suited for the majority, many of us are still figuring out what plays into the expectations people ought to have of us, based in gender.

With a focus on liberation, rather than restriction, the roles we enable ourselves to play, informed by our spiritual sense, biological sense, and mind's sense of gender, are and have always been ours to create, define, and evaluate for ourselves.

Convention, tradition, and prescription were never as qualified as each one of us in harnessing the power and privilege inherent in our personal understanding of our own gender's expression.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #energy #divinefeminine #divinemasculine

RESOURCES

Using Your Divine Feminine Energy as a Leader: https://medium.com/book-bites/using-your-divine-feminine-energy-as-a-leader-402614acd1db
Misunderstanding the “Divine Feminine.” And Masculine. And the love between them: https://daniellelaporte.com/misunderstanding-the-divine-feminine/
The Rise of the Divine Feminine: https://www.plentyconsulting.com/news/the-rise-of-the-divine-feminine

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #creativity #energy

0:00 - 2:30 - Intro 2:30 - 10:30 - 3 Creativity Blockers to Get Rid Of 10:30 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Health, this week 😊

In today's chat, we're talking about creativity blockers that are keeping you from connecting with your inner creator.

While not all of us identify as being creative, this doesn't change the fact that we each have the capacity to create.

Sometimes, it's less about the talent within us (or lack thereof) that is limiting our potential, but rather the environment around us. If it is the case that you are trying to bring something new into existence or you are just curious to see what you are capable of... then it's time to start clearing your environment.

I'll leave you with this quote, "Those who say they can and can't, are both typically right." You are only ever limited by the barriers you place on your own capacity to shine.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalHealth #creativity #energy

RESOURCES

-- 5 Research-Proven Ways to Break Through A Creative Block: https://brandfolder.com/resources/break-through-creative-block/

What Blocks People From Creativity and Creative Thinking?: https://hrdqstore.com/blogs/hrdq-blog/what-blocks-creative-thinking
The 8 Safest Techniques To Solve Creative Blocks: https://www.mac-h-creative.com/post/the-8-safest-techniques-to-solve-creative-blocks

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #creativity #energy

0:00 - 2:30 - Intro 2:30 - 12:30 - Balancing Between Survival Stress & Cerebral Stress 12:30 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Mental Health, this week 😊

In today's chat, we're talking about managing our energy when life gets hectic.Many of us juggle our time to satisfy several high priority objectives, goals, and needs. All the while trying, we try and regulate the stress that being pulled in multiple places generates... Let's be real, it can be a struggle.

But this life requires that we produce, that we generate great ideas and stay creative. More specifically, this life necessitates that we have an excess of energy to expend.

Creating a stress management strategy to support ourselves emotionally, mentally, spiritually, and physically, is the critical step many of us miss. In managing these primary "survival" stressors, not only will we have the energy to create, we will have the ability to extract the best and brightest of the ideas lying dormant within us.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalHealth #creativity #energy

RESOURCES

-- 4 Ways to Spark Creativity When You’re Feeling Stressed: https://hbr.org/2021/10/4-ways-to-spark-creativity-when-youre-feeling-stressed

Exercising to relax: https://www.health.harvard.edu/staying-healthy/exercising-to-relax
15 Simple Ways to Relieve Stress: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety?c=1131319249064

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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mentalwellness #unapologeticallyme #relationships

0:00 - 2:30 - Intro 2:30 - 10:35 - Deciding When NOT to Accept an Apology3e 10:35 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Wellness, this week 😊

In today's chat, we're outlining specific situations where forgiveness should not translate as accepting someone's apology.

While forgiving others allows you to let go of the energy (the pain) that actions, situations, and circumstances transferred onto you, accepting someone's apology is a gesture of good faith.We have every right to extend the olive branch or to withhold it.Certain infractions serve to demonstrate what those relationships bring to your table. If it isn't energy that serves you, it's energy best served elsewhere. When it comes to the behaviours we choose to tolerate in this life, let tolerance never contrast against our own personal healing, growth, and development.

RESOURCES

-- 6 Times You Don’t Need To Accept An Apology, According To Experts: https://www.romper.com/p/6-times-you-dont-need-to-accept-apology-according-to-experts-8602425

What to Do When Someone Doesn’t Accept Your Apology: https://drallisonanswers.com/relationships/what-to-do-when-someone-doesnt-accept-your-apology/
You Don’t Have to Accept an Apology: https://medium.com/@victoriaquents/you-dont-have-to-accept-an-apology-e392f729cd07

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro

2:30 - 11:54 - Knowing When to Be Unapologetic 11:54 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Mental Wellness, this week 😊

In today's chat, we're talking about when speaking up and speaking out has a high probability of hurting someone's (or some people's) feelings.

To pacify, appease, and be true to oneself is a near impossible endeavour, as sometimes we deal with people who seek to be appeased and pacified at our own expense.

With that said, when it is the case that we need to stand our ground, defend our boundaries, and speak our truth, we also need to recognize that there are no apologies owed for being put in a position to do so.

Navigating relationships can be a beautiful experience, one that involves mastering (necessary) confrontation, as well as fostering cooperation, and collaboration

Any questions? Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #unapologetic #relationships

RESOURCES

-- How to Be Unapologetic AND Kind: https://design.org/how-to-be-unapologetic-and-kind/

Being Unapologetic In Life Doesn’t Make You Rude, Here’s What It Really Means: https://www.idiva.com/opinion/life/being-unapologetic-in-life-doesnt-make-you-rude-heres-what-it-really-means/18002118
5Stay True to Yourself: The Benefits of Living an Unapologetic Life: https://www.thevectorimpact.com/stay-true-to-yourself/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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Education #bold #risk #forgiveness0:00 - 2:30 - Intro

2:30 - 8:09 - Why Asking for Forgiveness Trumps Asking for Permission 8:09 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Education, this week ☺️

Today's discussion is on how to increase our confidence in our ability to choose.

Fear of choice exists. Whether it's due to analysis paralysis, fear of failure, or fear of rejection many of us opt out of making critical life decisions that are in alignment with what we're looking for in this life.

Rather than making the right choice for ourselves, which are often the disruptive, messy, and risky trajectories... we opt into the conservative and "practical" choices. Often sacrificing our own sense of fulfillment and inner direction in the process.

So let's chat about getting comfortable owning the choices that drive the trajectories we take in our own lives.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #Choices #Direction #decisionmaking

RESOURCES

16 Essential Strategies To Improve Your Decision-Making Skills: https://www.forbes.com/sites/forbescoachescouncil/2020/05/28/16-essential-strategies-to-improve-your-decision-making-skills/
15 Confidence-Boosting Tips To Help You Make Big Decisions: https://www.forbes.com/sites/forbescoachescouncil/2017/07/28/15-confidence-boosting-tips-to-help-you-make-big-decisions/
5 Tips for Making Decisions When Everything Feels Risky: https://www.psychalive.org/5-tips-for-making-decisions-when-everything-feels-risky/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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0:00 - 2:30 - Intro 2:30 - 9:11 - Why Asking for Forgiveness Trumps Asking for Permission 9:11 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Education, this week ☺️

There are so many ways we limit ourselves, when we seek permission before acting on our own thoughts, beliefs, and desires.

Asking for permission translates in a few different ways.

Whether we are simply putting "feelers" out into the ether, or having to formalize a request before any tactical step, we're taking the safe and beaten path.

Very few dreams are birthed this way.

If you want to step into your capacity to bring change, regardless of how that translates, you need to embrace your inner disruptor. We all have ideas on how things could work better, or on how we can be better in the relationships that we show up in. So rather than "wait and see" how other people feel about it...

Just do it.

If anything, just ask for forgiveness once the dust settles (unless you don't feel like it 😎).

Any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #Bold #Forgiveness #Risk

RESOURCES- Why You Should Ask for Forgiveness, Not Permission: https://aninjusticemag.com/why-you-should-ask-for-forgiveness-not-permission-a7946a320684

How To Be More Confident By Being Bold: https://blackinsomnia.co.uk/blogs/blog/how-to-be-more-confident-by-being-bold
Fear of Rejection: Signs, Effects, & How to Overcome: https://www.choosingtherapy.com/fear-of-rejection/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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mentalwellness #intention #accountability

0:00 - 2:30 - Intro 2:30 - 10:36 - Tenets of Intention & Accountability 10:36 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Wellness, this week 😊

In today's chat, we're delineating the differences between forgiveness & accountability, and talking about the many ways that they are mutually exclusive.

Many people are led to believe that forgiveness and letting go of the energy that no longer serves us means not holding those who harmed us accountable.This couldn't be further from the truth.

Remember, forgiveness is the freedom you give yourself to not be weighed down by bitterness, resentment, and ill will because of what took place. Forgiveness is the chicken noodle soup for your soul - no one else's.Accountability is the act of generosity, that teaches people that there are consequences to each action taken. When we fail to do what is needed to hold those who harm, out of carelessness or malice, accountable - it is impeding their growth, skewing their perceptions of reality, and feeding into a false sense of superiority.

Focus on your healing and understand that intentionality helps to the process of forgiveness and accountability, interchangeably.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #intentionality #accountability

RESOURCES

-- Reflections on Accountability and Forgiveness: Part 1: https://www.resiliencepsychotherapy.com/blog/reflections-accountability-forgiveness

Holding People Accountable: https://www.mindtools.com/a3d1bc8/holding-people-accountable
5 Myths About Forgiveness That Keep Us Bitter: https://discovercounseling.com/2017/08/31/5-myths-forgiveness-keep-us-bitter/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #Pain #healingjourney

0:00 - 2:30 - Intro 2:30 - 11:36 - Insights Gained on Healing 11:36 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Mental Wellness, this week 😊

In today's chat, we're talking about key insights that can catch us by surprise, when we focus on healing.

When we think about the process of healing, it generally feels like a positive and uplifting experience. We (rightfully) feel excited, empowered, and expectant of all the beauty that the process brings.

While those experiences will definitely manifest, there will also be the growing pains. While healing will always be a worthwhile endeavour, it doesn't change the fact that sometimes it's hard. There will be struggle, hard truths, and difficult decisions.

All of which will serve you in the long run.

So keep focused on your healing, and trust that leaning into the process is what makes it all worthwhile in the end.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #growingpains #healingjourney

RESOURCES

-- You Have to Feel it to Heal It: The Only Way Out is Through: https://tinybuddha.com/blog/feel-it-to-heal-it-the-only-way-out-is-through/.

Let It Hurt, Let It Heal: https://www.psychologytoday.com/us/blog/mindfully-present-fully-alive/201707/let-it-hurt-let-it-heal
Why is Healing So Hard?: https://mariamshittu.com/2023/02/09/why-is-healing-so-hard/#:~:text=One%20of%20the%20main%20reasons,to%20terms%20with%20our%20mistakes.

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #Pain #healingjourney

0:00 - 2:30 - Intro 2:30 - 9:36 - Extracting Purpose from our Pain 9:36 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Mental Health, this week 😊

In today's chat, we're providing a new perspective to pain, and the purpose that the especially painful experiences has in our lives.

Many of us have been raised to be pain adverse.

We do all we can to shy away from discomfort, unease, and of course... hurt. Nobody wants to be hurt yet, it's the one thing we all have in common. While our individual journeys dictate the injuries we've sustained, we've all had to make a choice: Do I get better, or do I stay bitter?

Despite the "prickly" relationship we have with pain, one thing is for certain, we wouldn't know what we know without those moments where the reality of the situation(s), people, and things were revealed.

Knowledge, insight, and wisdom are worthwhile to accrue in this life... but it would be hard to gain access to them without pain.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalHealth #Pain #healingjourney

RESOURCES-- Analgesic culture: can reframing pain make it go away?: https://www.theguardian.com/lifeandstyle/2021/jan/23/analgesic-culture-can-reframing-pain-make-it-go-away - REFRAMING PAIN: CHANGE THE PERSPECTIVE, CHANGE THE EXPERIENCE: https://www.jemsmovement.com/reframing-pain-change-the-perspective-change-the-experience/- How to Reframe Situations So They Create Less Stress: https://www.verywellmind.com/cognitive-reframing-for-stress-management-3144872

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #ToxicTraits #sayingno

0:00 - 2:30 - Intro 2:30 - 8:46 - Nixing Toxic Responses in the Bud 8:46 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Mental Health, this week 😊

In today's chat, we're addressing the individuals that we have a hard time saying no to.More specifically, we're talking about the people who react adversely when you state a boundary or communicate that you're not willing to engage in what they have presented.

We do a lot to try and empower one another to use our voice and be transparent in what it is we do, and do not, want to put our energy into. We speak less on the problematic, entitled behaviours that make it hard for us to stand our ground. Many of us acquiesce to scenarios that we'd rather not participate in simply because of fear of punishment, reprisal, and the pressure to conform.

It's time to call out this antisocial behaviour for what it is, and to hold people accountable when they fail to respect the lines we've drawn in the sand.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalHealth #ToxicTraits #SayingNo

RESOURCES - Saying No (Kindly) And Then Letting Go: https://psychcentral.com/lib/saying-no-kindly-and-then-letting-go#1

5 Ways to Deal with Entitled People: https://www.quickanddirtytips.com/articles/5-ways-to-deal-with-entitled-people/
The Psychology Behind A Sense Of Entitlement: https://www.betterhelp.com/advice/personality-disorders/the-psychology-behind-sense-of-entitlement/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #Abuse #Authority

0:00 - 2:30 - Intro 2:30 - 11:19 - Narratives Shared by People in Positions of Authority 11:19 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our second segment on Education this week 😊

In today's conversation we're talking about the growing need to think critically about narratives shared by people in positions of authority.More specifically, we're talking about why it's problematic to blindly trust any individual simply because of their title, status, or position of formal authority.

There are many who have faced abuse and oppression from those who claim to serve and protect. Much of the mistreatment enabled by well intentioned members of the community, who failed to ask the critical questions when provided a narrative about the individual, and a call for action and/or support.

As the old adage says, "The pathway to hell is paved with good intentions."

The impact and the harm created by our actions outweighs our goodwill and desire to help. So, if it is help you are looking to provide start by making sure there are no cracks in the narrative, and any cause to doubt.

Much of abuse takes place because we are blind to the signals of its existence. The importance of thinking critically, asking questions, and being 100% satisfied with the responses before you invest your time and energy into a trajectory is more important today than it was at any point in history.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #Abuse #author

RESOURCES

How We Avoid Becoming Pawns In Someone Else’s Game: http://www.amyreesanderson.com/blog/how-we-avoid-becoming-pawns-in-someone-elses-game/
Are They Playing You? Recognizing When You’re a Pawn in Someone’s Manipulation Game: https://madamenoire.com/285477/are-they-playing-you-recognizing-when-youre-a-pawn-in-someones-manipulation-game/
How to avoid falling for misinformation, fake AI images on social media: https://www.washingtonpost.com/technology/2023/05/22/misinformation-ai-twitter-facebook-guide/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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Education #Connections #intention **My apologies for the sound quality, I didn't realize I was in a wind tunnel

0:00 - 2:30 - Intro 2:30 - 10:53 - Being Intentional In Our Emotional Accessibility 10:53 - Wrap Up

Hello Everyone,

I hope all is well.

Welcome to our first segment on Education this week 😊

In today's conversation we're talking about how we can be more intentional with our emotional accessibility. Though few of us would consider it a compliment to be considered kind to a fault -- it still rings true. Many of us have spent a considerable amount of time pouring energy into relationships with people who have no intention of being reciprocal. If we have a moment of honesty, we would recognize the people in our lives who wouldn't do half the things they willingly accept from us.

So what's the solution?

Being intentional and mindful with whom you are emotionally accessible to, based on the nature of those relationships and the extent that those relationships are reciprocal. Equally, it means making the conscious choice to limit or remove people from our social networks who respond adversely to our desire for connection.

It's time we recognize the value in our emotional energy, and seek out individuals who value relationship with us.

Any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #Connections #intention

RESOURCES- How to Handle a Lack of Reciprocity in Your Relationships: https://reflectandrefresh.org/2017/03/31/how-to-handle-a-lack-of-reciprocity-in-your-relationships/ - HOW TO INCREASE YOUR EMOTIONAL AVAILABILITY: 10 TIPS: https://www.howcommunicationworks.com/blog/2020/12/18/how-to-increase-your-emotional-availability-10-tips

We Asked Therapists to Explain Why We Attract Emotionally Unavailable People: https://www.byrdie.com/why-do-we-attract-emotionally-unavailable-people-6752366#:~:text=%22Another%20reason%20someone%20might%20attract,and%20commitment%2C%22%20she%20says.

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂

SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #Purpose #growth 0:00 - 2:30 - Intro2:30 - 11:55 - Developing Self-Respect11:55 - Wrap UpHello Everyone, I hope all is well.Welcome to our second segment on Mental Wellness, this week 😊In today's conversation we're talking about how to detox once we've ended those toxic and abusive relationships.When we are ready to choose ourselves, for many of us that translates as putting an end to either narcissistic abuse or other forms of toxic relationships. While it signals the end of a turbulent and stressful time, it also means the first step in our journey to healing.While healing involves learning how to love ourselves and mend our wounds, it also means we start to look inwards and figure out key areas that we need to develop, to ensure that we do not fall victim to abuse again.This means we start to build a robust, and healthy mental frame for self-respect. The kind of self-respect that will keep us from engaging with personalities and relationships that can not serve us in any future part of our journey.While love and respect often go hand in hand, cultivating a comprehensive frame of self-respect is how we find our way to creating coping mechanisms and strategies to keep the toxic people at a distance.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalWellness #Healing #selfrespect RESOURCES- Are You Being Emotionally Abused?: https://psychcentral.com/pro/recovery-expert/2020/06/are-you-being-emotionally-abused#100 - HOW TO LOVE YOURSELF AFTER ABUSE: https://themendproject.com/how-to-love-yourself-after-abuse/17 Ways to Respect Yourself & Why It's Important: https://www.minimalismmadesimple.com/home/respect-yourself/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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0:00 - 2:30 - Intro2:30 - 11:58 - Choosing Purpose Over Fear11:58 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Wellness, this week 😊In today's conversation we're talking about the clarity that you gain when you choose to follow your purpose.

For most of us, what it is we feel "called" to do is beyond convention and can create ripples and waves in our current circles.

Expect to receive many unsolicited opinions about the direction that you're taking and rationale as to why alternate paths are better suited.How does the dissension and confusion offer clarity? Those who try and hold you back, or who talk negatively about you pursuing your passions generally feel threatened by the path that you're considering.

Chances are, those are the relationships, situations, and places that you'll outgrow if you choose to embark on that journey.

So rather than pacify the masses and live to please, let the cards fall where they may. Live your best life knowing there is no bigger regret, than what you'll experience if you allow fear to hold you hostage in your comfort zone.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalWellness #Purpose #growth RESOURCES- The Natural Pace of Things: 7 Signs You’ve Outgrown Your Environment: https://www.futuristarchitecture.com/90375-the-natural-pace-of-things-7-signs-youve-outgrown-your-environment.html- 8 Exercises to Help You Let Go of the Things that No Longer Serve You: https://catapult.co/community/stories/8-exercises-to-help-you-let-go-of-the-things-that-no-longer-serve-you- ICP 030 How Relationships Threaten Your Success: http://www.inspirationalcreatives.com/podcast/030-relationships-success/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #DeadlySins #selfmastery 0:00 - 2:30 - Intro2:30 - 15:29 - 3 of 7 Deadly Sins15:29 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Health, this week 😊In today's conversation we're talking about the meaningful pursuit of personal growth and development.The art of tapping into our potential and becoming the master of self.Many people like they idea of development but are unsure where to invest their time and energy. Our conversations on self-mastery leverage the backdrop of the "underbelly" of human nature as our starting point, more specifically, the deadly sins. Otherwise known as gluttony, greed, sloth, envy, pride, lust, and wrath.If there is a common thread that ties humanity together, it might possibly live in all the ways our behaviour deviates that do not serve us or our communities. So while our experiences with these human traits will vary depending on our individual dispositions, learning how to put these behavioural "tendencies" on a leash will support each one of us on our path to meaning, alignment, and purpose.Any questions? Send us an email: inquiries@spe-projectpurpose.com#MentalHealth #DeadlySins #SelfMasteryRESOURCES- How the Seven Deadly Sins Began as ‘Eight Evil Thoughts’: https://www.history.com/news/seven-deadly-sins-origins- How to Turn the 7 Deadly Sins Into 7 Happiness Strategies: https://addicted2success.com/life/how-to-turn-the-7-deadly-sins-into-7-happiness-strategies/- Marketing and the 7 Deadly Sins: https://www.linkedin.com/pulse/marketing-7-deadly-sins-didier-roekaertsFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #DeadlySins #selfmastery 0:00 - 2:30 - Intro2:30 - 15:29 - 3 of 7 Deadly Sins15:29 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Health, this week 😊In today's conversation we're talking about the meaningful pursuit of personal growth and development.The art of tapping into our potential and becoming the master of self.Many people like they idea of development but are unsure where to invest their time and energy. Our conversations on self-mastery leverage the backdrop of the "underbelly" of human nature as our starting point, more specifically, the deadly sins. Otherwise known as gluttony, greed, sloth, envy, pride, lust, and wrath.If there is a common thread that ties humanity together, it might possibly live in all the ways our behaviour deviates that do not serve us or our communities. So while our experiences with these human traits will vary depending on our individual dispositions, learning how to put these behavioural "tendencies" on a leash will support each one of us on our path to meaning, alignment, and purpose.Any questions? Send us an email: inquiries@spe-projectpurpose.com#MentalHealth #DeadlySins #SelfMasteryRESOURCES- How the Seven Deadly Sins Began as ‘Eight Evil Thoughts’: https://www.history.com/news/seven-deadly-sins-origins- How to Turn the 7 Deadly Sins Into 7 Happiness Strategies: https://addicted2success.com/life/how-to-turn-the-7-deadly-sins-into-7-happiness-strategies/- Marketing and the 7 Deadly Sins: https://www.linkedin.com/pulse/marketing-7-deadly-sins-didier-roekaertsFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Education #NarcissisticAbuse #Nocontact #safetyfirst 0:00 - 2:30 - Intro2:30 - 13:39 - Being Safe When Going No Contact13:39 - Wrap UpHello Everyone, I hope all is well.Welcome to our second segment on Education this week 😊In today's conversation we're going to talk about going no contact.Specifically, we're going to talk about how to best protect and safeguard yourself if you're choosing to go no contact with an abusive person.Whether you are trying to remove yourself from a toxic relationship, family member, peer, or colleague-- going no contact, while a celebratory and courageous step, is not without its risks.When any abusive person feels like they are losing control, be prepared for anything and get ready to defend yourself with everything you've got. You only have this one life -- and it's worthy of protecting.#narcissiticabuse #nocontact #safetyfirst Any questions? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Avoid These 10 Mistakes When Going No Contact With A Narcissist: https://toxicties.com/no-contact-narcissist-mistakes/ - How Does a Narcissist Handle Rejection and No Contact: https://upjourney.com/how-does-a-narcissist-handle-rejection-and-no-contact- 20 steps to leaving an abusive relationship with a narcissist for good: https://www.insider.com/how-to-leave-a-narcissist-in-14-steps-2018-10For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Education #Functional #Family0:00 - 2:30 - Intro2:30 - 10:14 - Choosing Function over Dysfunction10:14 - Wrap UpHello Everyone, I hope all is well.Welcome to our firsts segment on Education this week 😊In today's conversation we're talking about all the different lived expressions of family out there.How family translates is for each one of us to define. Sometimes it can be the relationships we're born into, or our family could be the relationships that we chose for ourselves.Families are comprised of dual parent, single-parent, guardianship, co-parent structures and everything in between -- each equally deserving of celebration and recognition.Specifically, I want to talk about the seldomly referenced blended families. When it comes to "dating as a parent" what concepts and assumptions are better able to support you when finding the partner who could potentially integrate into this next evolution of family in your life.Any questions? Send us an email: inquiries@spe-projectpurpose.com#Education #Family #blendedfamily RESOURCES- What Is a Blended Family?: https://www.psychologytoday.com/ca/basics/family-dynamics/blended-family - Seven Tips for Stepfamily Success: https://www.gottman.com/blog/seven-tips-for-stepfamily-success/- A5 Common Blending Family Issues and How to Avoid Them: https://www.onwardapp.com/blog/blending-family-issuesFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content 🙂 SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalWellness #Admiration #Envy0:00 - 2:30 - Intro2:30 - 12:05 - A Survivor vs. A Victim12:05 - Wrap UpHello Everyone, I hope all is well.Welcome to our second segment on Mental Wellness, this week 😊In today's conversation we're talking about the delineation between a survivor and a victim.One thing is certain, whether you self-identify as a survivor or a victim, there is no diminishing or minimizing that you've been through some horrific & traumatizing situations.This is without me needing to know what specifically you've endured.Any event that takes place in our lives that leaves us reaching for either or label speaks to the gravity of what has taken place. All to say, we can stay stuck mentally and emotionally in a state of suffering in remembrance, or we can move forward taking stock of our courage, our growth, and the sheer mental fortitude it took to push through (YOU did that).So let's talk about the differences between the two perspectives and take on the outlook that best serves us.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalWellness #Survivor #VictimRESOURCES- Survivor versus Victim Mentality as a Response to Complex Trauma: https://nataliarachel.medium.com/survivor-versus-victim-mentality-as-a-response-to-complex-trauma-ec5927c377d7- The benefits of creating moments of stillness in your day: htMental Model: Bias from Envy and Jealousy: https://fs.blog/mental-model-bias-envy-jealousy/- To Admire: https://www.spiritualityhealth.com/to-admireFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalWellness #Admiration #Envy0:00 - 2:30 - Intro2:30 - 12:05 - The Traits We Admire & Desire12:05 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Wellness, this week 😊In today's conversation we're talking about the object of (some) of our insecurities: the traits that we admire & desire in others.More specifically, we're talking about the false assumptions and narratives we often create to accompany the traits that we recognize in the people around us. Sometimes it is the lies we tell ourselves, that keep us from creating connections that serve us well.Further, allowing ourselves to feel inferior or unsure about the value we bring, means we have failed to see the traits that we ourselves possess (that are most likely the object of quiet admiration that you're completely unaware of).In short, let's not sell ourselves short. Whatever the trait, whatever the extent that you admire or desire that trait, never let it be from a place of competition or comparison -- Who you are, as you grow and evolve on your journey, has always been enough.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalWellness #Admiration #EnvyRESOURCES- The Key To Bridging The Gap Between Envy And Admiration Is Emotional Intelligence: https://www.forbes.com/sites/forbescoachescouncil/2021/07/07/the-key-to-bridging-the-gap-between-envy-and-admiration-is-emotional-intelligence/?sh=3197818d4f53- The benefits of creating moments of stillness in your day: htMental Model: Bias from Envy and Jealousy: https://fs.blog/mental-model-bias-envy-jealousy/- To Admire: https://www.spiritualityhealth.com/to-admireFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro2:30 - 10:41 - Power Dynamics 10110:41 - Wrap UpHello Everyone, I hope all is well.Welcome to our second segment on Mental Health, this week 😊In today's conversation we're talking about the different behaviours that can often seem like benevolence, but are actually covert manipulation and control tactics.As the good old adage states, "There can be no power where there is love, and no love where there is power." This is specific to the foundation of the relationships we form with one another. It's an important question, that many of us overlook... Is the basis of this relationship respect, care, and regard for one another?, or are we caught on either sides of a power dynamic and calling it love?While many of us have our own working definitions of how equity translates in relationships, one thing is for certain, for love to lead there must be intention and mindfulness around limiting the power structures in the relationships we hold closest to us.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalHealth #ToxicTraits #Power RESOURCES- 3 Common Power Dynamics in a Relationship and How to Resolve: https://psychcentral.com/relationships/power-dynamics-in-relationships#:~:text=The%20fear%2Fshame%20power%20dynamic,to%20withdrawal%20or%20aggressive%20behaviors.- The signs of unhealthy power dynamics in a relationship — and how to even them out: https://bigthink.com/neuropsych/power-in-relationships/- 11 Warning Signs There's An Unhealthy Power Dynamic In Your Relationship: https://www.bustle.com/p/11-signs-theres-unhealthy-power-dynamic-in-your-relationship-according-to-expert-8643093For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro2:30 - 13:41 - Feel Exhausted13:41 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Mental Health, this week 😊In today's conversation we're talking about the subtle ways that abuse can translate in our relationships.It's rare that relational abuse begins as terribly as it often ends. There are flags and signs that we dismiss or bypass, in an effort to be understanding and compassionate.In this new chapter of our lives, where we recognize that compassion first begins with how we treat ourselves, there are certain behaviours and actions that we simply can longer allow to slide by.Oftentimes, the smallest act of self-love, like choosing not to entertain the company of people who can't honour you in how they speak and treat you, can have the largest impact on your sense of self-worth in the long-run.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalHealth #SelfWorth #boundaries RESOURCES- How to Set Boundaries: 5 Ways to Draw the Line Politely: https://www.scienceofpeople.com/how-to-set-boundaries/#- Managing ‘Mean’ Behaviour: Relational Aggression: https://www.skillsyouneed.com/parent/relational-aggression.html- 10 Ways to Build and Preserve Better Boundaries: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundariesFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Education #narcissist #survival 0:00 - 2:30 - Intro2:30 - 20:34 - Challenging False Assumptions about Narcissistic Abuse20:34 - Wrap UpHello Everyone, I hope all is well.Welcome to our second segment on Education this week 😊In today's conversation we're talking about the false assumptions and biases that strip victims of narcissistic abuse of the ability to be heard.Many of us are either currently suffering, or know someone who is surviving narcissistic abuse. Often, it is the ignorance and the complicit agreement of our communities that enable narcissistic abuse to continue.It is less about us not speaking up, and more about not being heard.Many who experience abuse suffer in silence because our experiences fail to sway the false assumptions and biases that people have regarding abuse and its recipients.In short, it is rare that any form of abuse occurs in a vacuum. Many of us who have suffered narcissistic abuse are personally familiarized with the violence inherent in the silence that our personal and professional network carries, when our cries for support fell on deaf ears.Any questions? Send us an email: inquiries@spe-projectpurpose.com#Education #Narcissist #Survival #SilenceIsViolenceRESOURCES- Communities Who Are Silent in the Face of Abuse Have to Be Accountable, Too: https://themighty.com/topic/post-traumatic-stress-disorder-ptsd/trauma-abuse-silent-family-held-accountable/ - People Who Are Silent About Abuse Have To Be Held Accountable Too: https://www.scarymommy.com/people-silent-abuse-held-accountable-too- Abusers’ Victim-Blaming Scheme: DARVO: https://medium.com/narcissism-and-abusive-relationships/abusers-victim-blaming-scheme-darvo-b69ef60adbd2For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Education #narcissist #survival 0:00 - 2:30 - Intro2:30 - 31:34 - Surviving a Narcissistic Mother31:34 - Wrap UpHello Everyone, I hope all is well.Welcome to our first segment on Education this week 😊In today's conversation we're talking about recovering from toxic relationships.Specifically, I'll be sharing my personal experience on surviving narcissism from a parental figure, and the key building blocks to my journey to healing, in hopes to encourage any of you who are dealing with the same situation.Many of us wish away the pain we experienced in our formative years. Whether we suffered injury from a parent, a sibling, or a peer - there are memories we feel we would be better off without. All to say, a lot of who we are, what we stand for, and what we believe in are as informed by the injustices we've suffered, as much as the values and beliefs that we adopted along our journey. It's important to celebrate our personal survivorship. Not only is it important to celebrate, it is equally required that we recognize that the choice is always ours: whether we decide to turn our emotional scars into beauty marks - offering healing and support to anyone going through a similar experience. We are less alone than we think... when it comes to the hardships and struggles we each have faced.Any questions? Send us an email: inquiries@spe-projectpurpose.com#Education #Narcissist #SurvivalRESOURCES- Surviving A Parent’s Narcissistic Rage: The Value of the Freeze & Submit Responses: https://jreidtherapy.com/surviving-narcissistic-rage/- How to Survive a Narcissistic Mother: https://www.psychologytoday.com/gb/blog/eating-mindfully/201804/how-survive-narcissistic-mother- Survivors of Narcissistic Parents: 7 Tips to Healing From A Narcissistic Parent: https://ineffableliving.com/heal-from-a-narcissistic-parent/- 17 Signs of a Narcissistic Parent: https://www.choosingtherapy.com/narcissistic-parent/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalWellness #Reflection #StillnessHello Everyone, I hope all is well.Welcome to our second segment on Mental Wellness, this week 😊In today's conversation we're talking about why associating productivity with action is problematic.The issue lies in the guilt and malaise we often experience when we aren't actively doing something. At some point, we've internalized the belief that stillness and taking an opportunity to absorb this present moment is a crime.Or more specifically, we associate it with being lazy and stagnant.When we feel guilty by carving out time to simply enjoy our thoughts - we rationalize thinking less. When we think less, we are less opposed to doing things that upon further reflection we know is not in alignment with who we are, or the direction we care to take.So think things through. Don't rush - take the time it takes to flesh it out and understand the stakes.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalWellness #Reflection #StillnessRESOURCES- 7 Decisive Reasons Why Stillness is a Superpower: https://medium.com/illumination-curated/7-decisive-reasons-why-stillness-is-a-superpower-2ac6eebadadf- The benefits of creating moments of stillness in your day: https://handicare-stairlifts.co.uk/handicare/news-advice/the-benefits-of-stillness/- The Art of Stillness: https://fs.blog/the-art-of-stillness/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalWellness #Recalibration #Hindsight2020Hello Everyone, I hope all is well.Welcome to our first segment on Mental Wellness, this week 😊In today's conversation we're talking about making a point to extract the value of our experience, in real time.Many of us talk about the benefit of hindsight and the added periphery our experiences provide us when all is said and finished. Very few make a point to sift through our experiences, as we are going through them, to make quick pivots and adapt, before all is said and done.Hindsight is more beneficial when the learning can influence the trajectory we are on. This means that we are taking the time to reflect on recent experiences, and being intentional with the insights we've gathered to influence the outcome to the best of our ability.There's no greater skill, then to be able to apply what we've learned days prior, to the way we approach what we are currently pushing towards.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalWellness #Recalibration #Hindsight2020 RESOURCES- Lessons learnt: Hindsight = Foresight: https://www.ninefeettall.com/lessons-learnt-hindsight-foresight/- The beauty of hindsight – what we wish we’d done differently: https://howtohaveahappyhomecoming.wordpress.com/2018/01/22/the-beauty-of-hindsight-what-we-wish-wed-done-differently/- Time to recalibrate: https://www.influence3.com.au/blog/time-to-recalibrateFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #Intention #SelfCompassionHello Everyone, I hope all is well.Welcome to our second segment on Mental Health, this week 😊In today's conversation we're talking about how to treat ourselves when we are experiencing exhaustion and feeling run down.Many of us are not guilty of throwing elaborate pity parties for ourselves. Instead, when is the case that we are feeling less than par we become highly critical and judgmental of ourselves.We think, "Why can't I do more?" rather than, "Hey, I've done a lot and need some rest."Funny how many of us don't recognize when we need to give ourselves grace by taking some time to restore and to recuperate. Much of the rhetoric and narratives around work ethic are toxic and dehumanizing. They promote minimizing our value to units of production that serve someone else's capitalistic gains. So be more human, and give yourself permission to rest.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#MentalHealth #Restoration #SelfCareRESOURCES- PRODUCTIVITY AND HAPPINESS: WHY YOU NEED TO GIVE YOURSELF PERMISSION TO REST AND RELAX: https://recoverywarriors.com/permission-and-productivity-relax-rest/- Stop Being So Hard on Yourself: https://hbr.org/2021/05/stop-being-so-hard-on-yourself- Warning: Self-Criticism Doesn’t Work Like You Think It Does: https://drallisonanswers.com/self-compassion/warning-criticizing-doesnt-work-like-think/- 23 Calming Hobbies to Restore Your Energy: https://nunziadreams.com/calming-hobbies/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalHealth #Restoration #SelfCareHello Everyone, I hope all is well.Welcome to our first segment on Mental Health, this week 😊In today's conversation we're talking about how to best support ourselves when we're feeling mentally and emotionally drained.Life is demanding.Many of us juggle many hats within the span of the day. We are accountable to the needs and desires of people within our network, as well as putting our time and attention into the activities and projects that we personally enjoy. In short, it can be a lot.Being completely thrilled and fulfilled by the lives we lead doesn't keep us from having moments where we simply need to recharge. How do we recharge when there's very little that we would reprioritize?Let's talk about how to respond with restoration for the peak periods that need an extra TLC to carry forward with what matters most to each of us.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#Education #courage #growth #develop #challenge #fear #couragetochange #warriors #evolution #personaljourney #fearless #purpose #progress #conqueryourfears RESOURCES- The Benefits Of Resting And How To Unplug In A Busy World: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/- From busy to better: 9 tips to restore the sense of self: https://www.hrzone.com/perform/people/from-busy-to-better-9-tips-to-restore-the-sense-of-self- 23 Calming Hobbies to Restore Your Energy: https://nunziadreams.com/calming-hobbies/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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DEALING WITH EXHAUSTION PI

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Education #Fear #actionHello Everyone, I hope all is well.Welcome to our second segment on Education this week 😊In today's conversation we're talking about how to transform fear into courage.Specifically, we're making the argument that unless we make a point to confront our fears and to challenge them head on, we do not develop the courage to grow, adapt, and change.The things that scare us also happen to be the things that signal for us to push to the next level. Conquering fear means personal transformation - always. How do you do it? No prescriptions is required, turns out - you probably already have a vague idea.For what you do not know, it's in taking that first step in the right direction that will enable you to gain periphery on what comes next. The big question is... are you up for the challenge?Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#Education #courage #growth #develop #challenge #fear #couragetochange #warriors #evolution #personaljourney #fearless #purpose #progress #conqueryourfears RESOURCES- 5 Ways to turn fear into courage: https://www.mindsetcollege.co.uk/blog/fear- The seven steps of converting fear into courage: https://clarisconsulting.net/blog/the-seven-steps-of-converting-fear-into-courage- How to Move from Fear to Fearlessness: https://medium.com/personal-growth/how-to-move-from-fear-to-fearlessness-234c5e4be5e0For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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Education #Fear #actionHello Everyone, I hope all is well.Welcome to our first segment on Education this week 😊In today's conversation we're talking about what to do with the things that scare us.Many of us have come to terms with the fears that we carry. Rather than spend too much time focalizing on it, we create lifestyles that limit the interactions we have, navigating around it as much as possible. In effect, making it so that we fear is out of sight and out of mind.Until it isn't.When confronted with the things that scare us, many of us feel helpless Never thinking that the thing we know we "ought" to do... is the very action that will change they dynamic, and the conversation, around those fears. Fear demands that we focus on self-preservation. Few of us give ourselves enough credit in recognizing we have all that we need within us to at least align our actions in kind.Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#Education #fear #fearless #scared #conqueryourfears #riseabove #development #purpose #progress Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com#Education #fear #fearless #scared #conqueryourfears #riseabove #development #purpose #progress RESOURCES- How to Get Better at Facing Your Fears, According to Science: https://www.everydayhealth.com/emotional-health/how-to-get-better-at-facing-your-fears-according-to-science/- How to Get Better at Facing Your Fears, According to Science: https://www.everydayhealth.com/emotional-health/how-to-get-better-at-facing-your-fears-according-to-science/- Be brave even if you aren't yet (9 ways to conquer your fears): https://www.betterup.com/blog/how-to-be-braveFor all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

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MentalWellness #Compatibility #WhatItIsnt

0:00 - 2:30 - Intro2:30 - 12:34 - What Compatibility Isn't12:34 - Wrap UpHello Everyone!Welcome to our second segment on Mental Wellness this week 😊In today's discussion we're going to be talking about traits that generally increase one's level of compatibility, by focusing on self-confidence and owning your authenticity.Determining whether you or someone else is compatible with you, despite the amount of love, respect, and appreciation you have for them, is one of the toughest conversations you'll have with yourself. Albeit honest.Many of us have clouded vision because we want what we want. So much so, we do what we can to make it work even if all the signs are telling us the contrary. For some we deny ourselves the privilege of living life authentically, and being able to speak openly about the things that really matter to us for fear of how that will translate.Let's focus on traits that make compatibility easier (for most). Whether it's focusing on developing these traits internally, or seeking them out in others, we owe ourselves healthy and functional relationships.#mentalwellness #compatibility #dosanddonts #forbetterorworse #healing #choice #selflove #selfawareness #relationships Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- Top compatible qualities to look for in a partner: https://swns-research.medium.com/top-compatible-qualities-to-look-for-in-a-partner-acc22221b742- 15 Signs You And Your Partner are Compatible: https://www.lifehack.org/articles/communication/15-signs-you-and-your-partner-are-compatible.html- Here Are The Five Main Personality Traits That Determine Your Compatibility With A Partner: https://thoughtcatalog.com/brianna-wiest/2016/10/here-are-the-five-main-personality-traits-that-determine-your-compatibility-with-a-partner/For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEYoutube: @ProjectPurposeSPE

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MentalWellness #Compatibility #WhatItIsnt

0:00 - 2:30 - Intro2:30 - 16:34 - What Compatibility Isn't16:34 - Wrap UpHello Everyone!Welcome to our first segment on Mental Wellness this week 😊In today's discussion we're going to be talking about compatibility "no-nos."Specifically, we're going to be highlighting character traits that generally speaking translate very poorly on the compatibility scale, regardless of personal orientation and disposition.Knowing who and what aligns with you, all of you, is the basis of a true assessment of compatibility. Not just the best parts of you, but the parts of you that might be perceived as less becoming. In truth, no one deserves us at our best, if they aren't equipped to handle us at our worst.We are all a work-in-progress and so long as the focus is on evolution and self-betterment, we should align with people who can support and encourage us along our journey.#mentalwellness #compatibility #dosanddonts #forbetterorworse #healing #choice #selflove #selfawareness #relationships Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.comRESOURCES- How Chemistry Gets Confused With Compatibility: https://www.psychologytoday.com/nz/blog/they-re-not-coming/202111/how-chemistry-gets-confused-compatibility- 17 Signs You Are In An Incompatible Relationship: https://www.bonobology.com/signs-incompatible-relationship/- Beat Jealousy By Resolving Compatibility Issues: https://zitafontaine.medium.com/beat-jealousy-by-resolving-compatibility-issues-b9283cc0f8d5For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:SOCIALSWebsite: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEYoutube: @ProjectPurposeSPE

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COMPATIBILITY PART II

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FROM FEAR TO COURAGE

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EDUCATION ADDRESSING FEAR

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COMPATIBILITY PART II

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MentalHealth #ChoosingSelf #Healing

0:00 - 2:30 - Intro

2:30 - 17:34 - Choosing Yourself

17:34 - Wrap Up

Hello Everyone! Welcome to our second segment on Mental Health, this week 😊

In today's conversation, we're talking about giving ourselves permission to choose ourselves.

Guilt-free.

Many of us struggle with self-care, or embracing the healing we know we need, because of the impact it will have on those around us. We navigate in a reality where we make the choice to deprioritize ourselves, until a more convenient time comes up.

Sometimes we are hoping that people around us will give us the time-out we need, as though choosing ourselves was only appropriate when we have been given the permission to do so. Emotional and psychological wounds need our time and attention to heal. Not exercising the choice to actively focus on yourself, when you know you're the one who needs YOUR attention, shouldn't be the choice we live to regret.

While societal pressures make it an unnecessarily difficult choice to make, it's important that it's a journey that we take, as we focus on rebuilding a healthy relationship with ourselves.

mentalhealth #recovery #selfcare #compassion #healing #choice #selflove #prioritizeyourself

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How To Choose Yourself: https://medium.com/mind-cafe/how-to-choose-yourself-a2fb8fa07c7e
I Choose Me (and Why You Should Choose Yourself): https://tinybuddha.com/blog/i-choose-me-and-why-you-should-choose-yourself/
WHAT IS 'CHOOSING YOURSELF'?: https://toomuchofaperson.com/blog/2018/07/what-is-choosing-yourself/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Youtube: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Artist Name: Valdii

Song Name: I Learn

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MentalHealth #Attraction #Interest

0:00 - 2:30 - Intro

2:30 - 13:36 - What Kindness is (and what it isn't)

13:36 - Wrap Up

Hello Everyone!

Welcome to our first segment on Mental Health, this week 😊 In today's conversation, we're going to take about the laws of attraction. Not in the sense where we are manifesting realities into existence, more so day-to-day attraction to people, things, situations, that can either serve us in a healthy way, or can harm us. We can agree that there is (perhaps) a short-list of things that we are attracted to, that we recognize are decidedly not good for us.

Whether this is a particular kind of food, the love interests that captivate us, or lifestyle choices we live to regret -- attraction can be a double-edged sword. Unless... we start to delineate between what attractions our attention, and what has earned the privilege in keeping our attention. If you feel drawn to the topic, make sure to provide your two cents and join the dialogue.

MentalHealth #attraction #lawsofattraction #interestingfacts #somethingnew #intentionalliving

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Telltale Signs You Have an Unhealthy Attraction: https://medium.com/change-your-mind/telltale-signs-you-have-an-unhealthy-attraction-7b846ee45ba8
How to Form New Behaviours and Break Old Patterns: https://www.entrepreneur.com/living/how-to-form-new-behaviors-and-break-old-patterns/364986
How to Recognize and Change Toxic Behavioural Patterns: https://psychcentral.com/blog/how-to-recognize-and-change-toxic-behavioral-patterns#1

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Youtube: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #accountability #community

Hello Everyone,

I hope all is well.

Welcome to our second segment on Education this week 😊

On today's topic of discussion we're critiquing the expectations inherent in being polite.

Many of us grew up in an environment that valued harmony over principle. It is better to keep the peace than to "rock the boat." As such, as adults we learn the virtue of turning the other cheek and rising above a slight. Hoping that life and the universe will course correct those whose behaviours have harmed us.

Though few of us know to what extent.

There comes a time, where the value of harmony requires that we speak up and hold people accountability to behaviours that are harmful, self-seeking, and self-interested. Where it is the case that silence means enablement, it means that people are rewarded (sometimes celebrated) for wrong doing -- we are in fact doing our communities more harm than good.

While speaking up is rarely the comfortable option, there are situations where it is the only option.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #civility #accountability #harmony #riseabove #community #boundaries #limits

RESOURCES

Silence is no longer golden. When unchecked behaviour is part of the power problem: https://www.inspiringrarebirds.com/blog/silence-is-no-longer-golden-when-unchecked-behaviour-is-part-of-the-power-problem/
Enabling Others are Narcissistic Defenses: https://www.linkedin.com/pulse/enabling-others-narcissistic-defenses-anne-dranitsaris-ph-d-/?trk=articles_directory
How to Recognize (and Correct) Enabling Behaviour: https://www.psychologytoday.com/gb/blog/the-savvy-psychologist/202007/how-recognize-and-correct-enabling-behavior

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #performance #proficiency

Hello Everyone,

I hope all is well.

Welcome to our first segment on Education this week 😊

On today's topic of discussion we're focusing our attention on how culture & tradition plays into how we interact and navigate in our daily lives.

Many of our beliefs and values are influenced by culture, tradition, religion, and norms that are specific to the households we are raised in. As we get older, we adapt and shift, taking what we feel has added value in our lives, and dismissing what we realize has no practical applicability, based on the ways we have chosen to live.

In reflecting on home education, much of how I show up and navigate in the world is still an adapted version of what I was taught, and what was expected - be it in relation to spiritual, relational, or practical considerations. So, why not share the wealth?

I provide in this video three tidbits of practical spirituality, that has helped me stay centred and grounded, while navigating novelty, and supporting my own growing awareness of the world around me.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #spirituality #practicaltips #tipsandtricks #lifestyle #traditional #cultural #norms

RESOURCES

FOOD FOR SPIRITUAL CONNECTION: https://uplift.love/food-for-spiritual-connection/
SOUL FOOD: SPIRITUALITY AND NUTRITION: https://inspiredeating.com/food-and-spirituality/spirituality-food/
Intention Recognition and its Psychological Underpinnings: https://www.danielwharris.com/book/DanielWHarris-IntentionRecognition.pdf

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #Betrayal #Forgiveness

0:00 - 2:35 - Intro

2:35 - 16:00 - On Betrayal & Trauma

16:00 - Wrap Up

Hello Everyone!

Welcome to our second segment on Mental Wellness this week 😊

In today's discussion, our focus of conversation is on recovering from the trauma that betrayal and deception can create.

Betrayal is one of those experiences that takes on many forms. Whether you're dealing with the betrayal in an intimate or platonic relationship, be it personal or professional - being betrayed doesn't sting any less. Not to mention when the betrayal isn't accidental, but rather an intentional act to deceive, manipulate, and connive, by capitalizing on your misplaced sense of trust.

The aftermath of betrayal can leave us feeling as though we need to take accountability for the betrayer, because of the negative impact their actions (or inactions) have had on us. How we engage with others should always be informed by our own authenticity.

Let's intentionally make the decision not to give any betrayal the power to forever change the way we choose to interact and navigate the relationships we will create in the future.

mentalwellness #healing #trauma #recovery #selfdiscovery #alignment #trusttheprocess #forgiveness

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Surviving Trauma and Moving Forward: https://26health.org/surviving-trauma-and-moving-forward/
Why It’s Important to Identify as a “Trauma Survivor”: https://brickelandassociates.com/why-its-important-to-identify-as-a-trauma-survivor/
5 Reminders for Survivors of Trauma: https://nami.org/Blogs/NAMI-Blog/January-2020/5-Reminders-for-Survivors-of-Trauma

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #Clarity #Action

0:00 - 2:35 - Intro

2:35 - 27:30 - Surviving Trauma

27:30 - Wrap Up

Hello Everyone!

Welcome to our first segment on Mental Wellness this week 😊

In today's discussion, our focus of conversation is on recovering from trauma. Many of us are still figuring out what we need to heal, and what our healing journey should entail. Having my own trauma, and having listened to some of the traumatic events others have experienced, there is no cookie cutter, or prescriptive way to address the injury that events can bring.

Not having a clearly laid out path on how to address our healing shouldn't be a deterrent, as many people see it. It's an opportunity to go inward, and focus on seeing yourself, and hearing yourself the way we often seek to be seen and heard by others. Mostly importantly, to give yourself time, empathy, and forgiveness.

Talking from personal experience, healing is a painful process, but it's been one of the most rewarding journeys of self-discovery I've gained. While there's still much more healing to do, that is true of most things worth putting our time and energy into. So for those of you still picking up the pieces... have a little faith and a little patience in yourself. It won't happen overnight, but with diligence, intention, and mindfulness - there is a version of you who can rise above what you've been through.

mentalwellness #healing #trauma #recovery #selfdiscovery #alignment #trusttheprocess #forgiveness

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Surviving Trauma and Moving Forward: https://26health.org/surviving-trauma-and-moving-forward/
Why It’s Important to Identify as a “Trauma Survivor”: https://brickelandassociates.com/why-its-important-to-identify-as-a-trauma-survivor/
5 Reminders for Survivors of Trauma: https://nami.org/Blogs/NAMI-Blog/January-2020/5-Reminders-for-Survivors-of-Trauma

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

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MentalHealth #Courage #Battles

0:00 - 2:30 - Intro

2:30 - 15:26 - What Kindness is (and what it isn't)

15:26 - Wrap Up

Hello Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's conversation, we're providing you with a working definition of what kindness is (and what it isn't). It's important to note that many people can overextend themselves and expose themselves to harm, because they do not keep themselves in mind.

How does this relate to learning about kindness? Being kind, starts with expressing kindness to yourself. This means recognizing that your thoughts, beliefs, and desires are just as important as everyone else's. Knowing that you have worth and inherent value, that money cannot buy, and that people cannot steal away from you. Kindness enables you to live comfortably in your own skin, as you walk through this thing we call life.

So if ever you have a doubt on what it means to be kind, this video is a pretty awesome place to start.

Kindness #BeKind #ActsOfLove #Learning #selfcompassion #growth #alignment #knowyourworth

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Questions about Kindness - Isn't kindness really just being a doormat?: https://www.on-a-limb.com/2020/05/questions-about-kindness-isnt-kindness-really-just-being-a-doormat.html
10 Powerful Tips You Can Use to Practice Self-Compassion: https://www.scienceofpeople.com/self-compassion/
How to unlearn being a people pleaser: https://welovechatter.com/accomplishers/article/how-to-unlearn-being-a-people-pleaser

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Youtube: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Lear

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MentalHealth #Courage #Battles

0:00 - 2:30 - Intro

2:30 - 20:30 - Choosing Kindness

20:30 - Wrap Up

Hello Everyone! Welcome to our first segment on Mental Health, this week 😊

In today's conversation, we're talking about the ability to respond with kindness.

Many people still (falsely) assume that a kind person is a weak person. Generally, for the people who follow this line of thinking, they subsequently assume that kind individuals are an easy target. For those of us out there who consider ourselves as kind, we know that this couldn't be further from the truth.

Kindness is a choice, not a proclivity.

Those who understand kindness, recognize that choosing to be kind despite mistreatment, ill-will, and harmful intent requires high levels of self-mastery and self-control. Not to mention, life experience.

Many who choose to be kind have graduated from life's school of the hard knocks. So if ever someone chooses to underestimate you and treat your kindness as weakness, give them the life lesson that will last a lifetime.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Are You Nice or Are You Kind? There’s a Big Difference: https://www.fatherly.com/love-money/nice-vs-kind-big-difference-why-it-matters
The Crucial Difference Between Niceness and Kindness: https://forge.medium.com/i-dont-have-to-be-nice-cc0d7e4c8949
Nice vs. Kind: 7 Key Differences: https://www.aconsciousrethink.com/19492/nice-vs-kind-differences/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Youtube: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Lear

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education #performance #proficiency

Hello Everyone,

I hope all is well. Welcome to our second segment on Education this week 😊

On today's topic of discussion we're focusing our attention on the the dissonance that exists between performance and learning.

Many academic institutions market themselves as having the expertise and capabilities to provide a top-notch education. Make sure to verify if they mean an education that teaches children how to perform, despite not having the proficiency, or an education that focuses on knowledge acquisition through guided, and supportive, learning. Many offer the former and not the latter.

Education, currently, is more about how you present yourself as a top performer, than it is about ensuring you have the knowledge to be thorough, intentional, and think critically on the impact your choices have decisions have on you and those around you. The focus will play a role in our character development (or lack thereof), in the quest for proficiency, let's choose the traditional path that learning provides.

Performance is never top-tiered if we're cutting corners to show results.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #theories #subjectivity #knowledge #environments #lifelessons #liveandletlive

RESOURCES

To Overcome Your Insecurity, Recognize Where It Really Comes From: https://hbr.org/2018/06/to-overcome-your-insecurity-recognize-where-it-really-comes-from
How to Preserve Your Integrity: https://www.mindtools.com/ai9794o/how-to-preserve-your-integrity
Why Ethical People Make Unethical Choices: https://hbr.org/2016/12/why-ethical-people-make-unethical-choices

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #theory #context

Hello Everyone,

I hope all is well.

Welcome to our first segment on Education this week 😊

On today's topic of education, our focus of discussion is on the analysis and treatment of a theory.

With the rising dominance of pop psychology, most people have a theory or two in their back pocket for good ol' discussion and debate... Which is great! Theories provide us with a medium to have thoughtful conversations on potential outcomes and probable possibilities.

That's what they're for, and that's also all they do. Theories are our way of trying to tie happenstance to language. Trying to fully capture what sometimes cannot be fully known, with logical considerations and observations. Since many considerations and observations are culturally informed, societally constructed, and framed within the confines of our own judgments... they are subject to change -- so are the theories.

So, while they make great dinner conversation starters... take them with a grain of salt. Whatever they say today, expect is subject to change tomorrow.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #theories #subjectivity #knowledge #environments #lifelessons #liveandletlive

RESOURCES

The Theory-Theory of Concepts: https://iep.utm.edu/theory-theory-of-concepts/
What is Theory?: https://www.skillsyouneed.com/learn/theory.html
The Basics of a Theory of Knowledge: http://factmyth.com/the-basics-of-a-theory-of-knowledge/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

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Song Name: I Learn

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MentalWellness #Clarity #Action

0:00 - 2:35 - Intro

2:35 - 13:32 - Dealing with Assumptions

13:32 - 14:32 - Wrap Up

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're talking about the beauty in clarity. How to gain it, and leverage it as an anchor when your next step is into unfamiliar terrain. The intimidating unknown. Many of us stress out about disappointing others... at the expense of disappointing ourselves.

So we spend too much of ourselves focusing on what others think, feel, and believe -- deprioritizing our own thoughts, feelings, and beliefs in the process. Much of what we suffer in social settings stems from comparison and competition. In all cases, when we think about the uniqueness in each of our individual journeys, we hope to learn the vital lesson, "You cannot compete, where you do not compare."

Free yourself from the pressure to align to a path that isn't your own. Life is not a race - it's an experience worth living unapologetically. #mentalwellness #clarity #purpose #desires #peace #alignment #information #fyi

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Impact of Our Inner Alignment: https://www.makeworkmorehuman.com/blog/autumnal-reflection-for-inner-alignment
6 Ways to Practice Non-Attachment (and Find Inner Peace): https://lonerwolf.com/non-attachment/
Nine Steps For Achieving Clarity Amidst Chaos: https://www.forbes.com/sites/forbescoachescouncil/2020/09/09/nine-steps-for-achieving-clarity-amidst-chaos/?sh=436c2a0f3f24

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

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MentalWellness #assumptions #clarity

0:00 - 2:35 - Intro

2:35 - 14:55 - Dealing with Assumptions

14:55 - 15:55 - Wrap Up

Hello Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're discussing the value we ought to place, on the assumptions people have of us. If you're looking for a spoiler alert, here it is: There is ZERO value in the assumptions that people carry about us. Unless... you're looking for insight into how this person orients in the world around them, and how harshly they feel inclined to speak on people, places, and things that they know very little about.

How people see the world around them, is a reflection of the world they carry within themselves. Full stop. Someone's false impressions need not interweave themselves into your understanding of who you are, and why you are the way you are.

mentalwellness #assumptions #judgments #impressions #toeachtheirown #protectyourpeace #information #fyi

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

When People Judge: Why It’s Not Really About You: https://tinybuddha.com/blog/when-people-judge-why-its-not-really-about-you/
4 Reasons We Unfairly Judge Others: https://www.psychologytoday.com/sg/blog/in-love-and-war/202109/4-reasons-we-unfairly-judge-others
What Judging Others Reveals About You: https://sholarichards.com/judging-others/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

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MentalHealth #Courage #Battles

0:00 - 2:30 - Intro

2:30 - 12:10 - Developing Inner Confidence

12:10 - Wrap Up

Hello Everyone! Welcome to our second segment on Mental Health, this week 😊

In today's conversation we're going to talk about the art & science of picking and choosing the battles you decide to engage in with care. The probability that any one of us engages in a confrontation depends largely on temperament, level of provocation, social pressure amongst other things.

While it's true that not every battle is worth fighting, it is equally true that there are battles, regardless of how heavy, that we do not dare walk away from. Both require resolve, self-control, and courage.

So regardless of the battle that your facing, and the decisions that you are making on how to deal - make the choice that best serves you in the long run and move forward with no regrets.

mentalhealth #courage #battlesweface #lifechoices #learning #growth

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Keeping a cool head amid incivility requires courage, self-control: https://wisdomcenter.uchicago.edu/news/wisdom-news/keeping-cool-head-amid-incivility-requires-courage-self-control
How To Fight & Win Life’s Battles: https://medium.com/@MasterPhilosopher/how-to-fight-win-lifes-battles-da9361023988
Men, You Are in a War - Learn How to Fight These 3 Enemies: https://www.cru.org/us/en/blog/life-and-relationships/men/men-war-fight-these-enemies.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #Confidence #buildingblocks

0:00 - 2:30 - Intro

2:30 - 9:10 - Developing Inner Confidence

9:11 - Wrap Up

Hello Everyone! Welcome to our first segment on Mental Health, this week 😊

In today's conversation we're going to talk about how to better our manners of addressing our own internal pain.

Whether we're managing through painful emotions, because we are healing through some of the relationships and experiences we have had, or trying to reframe pain to better adapt to our experience of it -- it's a complex phenomena.

All to say, our attitudes towards pain greatly determine to what extent we have the capacity to bounce back from hard times, learn from the difficulties and grow. Yes, often the unspoken reward to the painful experiences we have is the personal growth and development this moments in life procure.

Pain is not a forever thing, but it's a sure thing we'll all experience. Let's give ourselves the tools to thrive regardless of the pain we're pushing through. #MentalHealth #Pain #release #emotions #narrative #nonverbal #storieswetell

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

8 reasons to push through the pain: https://edlatimore.com/pushing-through-the-pain/
How to Cope with Pain Using Acceptance and Willingness: http://peak-resilience.com/blog/how-to-cope-with-pain-using-acceptance-and-willingness
Healing from the Past and Living in Your Present: https://psychcentral.com/lib/healing-from-the-past-and-living-in-your-present#1

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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education #relationships #risk

0:00 - Intro

2:26 - The "R" in Relationship...

19:45 - Wrap-up

Hello Everyone, I hope all is well! Welcome to our second segment on Education, this week 😊.

In today's discussion we're going to talk about the beauty of relationships.

Whether it's a relationship with someone new, platonic or romantic, or a relationship that you're sustaining with a friend or a family member, the risk of injury is there. Rather than avoid the potential of being hurt, recognize all of the ways that you have grown and learned from previous relationships, whether they were toxic or healthy.

We are all informed by the people we meet along our path, influenced by their presence, or their absence, and can choose to see the beauty in connectivity, for however long it lasts, and for what it's worth.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #Relationships #connection #people #energy #trusttheprocess

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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Website: www.spe-projectpurpose.com

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RESOURCES

10 Ways Relationships Help Individuals Grow: https://www.psychologytoday.com/us/blog/in-practice/201206/10-ways-relationships-help-individuals-grow
Developmental Task of Early Adulthood: Intimacy vs. Isolation: https://pdx.pressbooks.pub/humandevelopment/chapter/love/
The Beauty in Breakups: What We Learn from Embracing the End: https://www.elephantjournal.com/2014/04/the-beauty-in-breakups-what-we-learn-from-embracing-the-end-mel-mariposa/

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #animosity #riseabove

Hello Everyone,

I hope all is well. Welcome to our first segment on Education this week 😊

On today's topic of education our focus of discussion will be on how to deal with people who are antagonistic towards you.

Specifically, people who feel inclined to be very vocal and very active in their dislike towards you.

In cases where dislike escalates into behaviours and practices that create a toxic environment for you, it's easy to feel overwhelmed and helpless. Especially when these individuals have greater social capital, and reach than you do. If you are trying to manage a similar situation, join the conversation!

In all cases remember, focusing on staying aligned to your highest self, even when people are trying to bring you down, wins the war in the long run.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com #Education #conflict #relationships #toxic #environments #lifelessons #liveandletlive

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #PowerInChoice #Choices

0:00 - 2:35 - Intro

2:35 - 9:30 - The Privilege in Choice

12:30 - 13:50 - Wrap Up

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're going to talk about the deep significance inherent in your ability to choose.

With the million and one choices we need to make on a daily basis, it's easy to forgot the power and privilege in having the opportunity to choose. While not needing to make every choice and getting support can be welcomed, we must always seek to find equilibrium in establishing and maintaining our autonomy. Abandoning our ability to choose discounts our inner guidance and the opportunity to be self-directed in our growth and in writing the pages that dictate our personal journeys and adventures. So even when the choice isn't clear or it feels overwhelming, welcome the challenge for the gift that it imparts on you and the unfolding of your life.

mentalwellness #choice #useyourvoice #autonomy #decisionmaking #innerguidance #innerdirection

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Power of Choice — Why Our Choices Matter: https://ritubhasin.com/blog/live-better-with-the-power-of-choice/
The Power Of Choice And What Matters Most For The Future Of Work: https://www.forbes.com/sites/tracybrower/2021/02/21/the-power-of-choice-and-what-matters-most-for-the-future-of-work/?sh=4aa8650ec569
6 Keys to Unlocking the Power of Choice: https://medium.com/change-your-mind/6-keys-to-unlocking-the-power-of-choice-198b90af5cd0

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #Patience #NewYear2023

0:00 - 2:35 - Intro

2:35 - 9:30 - Dealing with Indecisiveness

9:30 - 11:03 - Wrap Up

Hello Everyone! Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're going to talk about how best to manage those bouts of indecisiveness.

It's great to have a clear idea as to the path and trajectory you'd like to take, but life can make clarity a complicated endeavour.

When you know, you know, but when you're unsure, a lot feels as though it is hanging in the balance.

So, how to deal?

I've got some tenets that have helped me in finding my way to a truth that is more or less aligned to what it is that I'm hoping to achieve and experience. In sharing those little morsels have experiential wisdom, I hope you have a bit more confidence in navigating in the unknown, though solidly on your path. #mentalwellness #indecisive #indecision #clarity #understanding #babysteps #everystepcounts

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Patience as Clarity: https://www.beasoulninja.com/patience-as-clarity/
8 reasons why patience in life matters: https://www.betterup.com/blog/importance-of-patience-in-life
Never Underestimate the Power of Persistence, Patience, and Perseverance: https://fullcirclehealthny.com/2020/09/25/persistence-patience-perserverance/#scroll
Cultivating Patience: A Practice That Becomes Its Own Reward: https://www.goodtherapy.org/blog/paramita-patience/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #body #signalling

0:00 - 2:30 - Intro

2:30 - 19:50 - Developing Inner Confidence

19:50 - 20:58 - Wrap Up

Hello Everyone!

Welcome to our first segment on Mental Health this week 😊

In today's discussion, we're focusing on how to create inner space for self-confidence to flourish.

Many of us are looking to recreate ourselves.

We are ready to shed the narratives that we've carried, that feed a sense of shame, timidity, fear, and in some cases, self-loathing. Rather than accept this as an indefinite reality, we are ready to neutralize our inner critic.

We all have something to feel confident about. To be unapologetic about - if you're looking for liberation and emancipation, I'm happy to provide the baby steps to get you started on your journey.

MentalHealth #Confidence #Development #positivevibes #SelfRegard #SelfConfidence #unapologetic

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Taming Your Inner Critic: 7 Steps To Silencing The Negativity: https://www.forbes.com/sites/amymorin/2014/11/06/taming-your-inner-critic-7-steps-to-silencing-the-negativity/?sh=430120b37feb
Boost Self-Confidence: 5 Ways To Silence Your Inner Critic: https://www.melyssagriffin.com/boost-confidence-silence-your-inner-critic/
8 Powerful Ways You Can Restore Your Confidence: https://www.inc.com/lolly-daskal/8-powerful-ways-you-can-restore-your-confidence.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

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education #conflict #protectyourpeace

0:00 - Intro

2:26 - Opening on Managing Conflict

11:45 - Wrap-up

Hello Everyone, I hope all is well! Welcome to second segment on Education, this week 😊.

In today's discussion our focus is on navigating those tricky conversations, when tensions are high.

While conflict can hardly be described as a "pleasant" or "comfortable" experience, for relationships to grow it is necessary.

Healthy relationships translate as managing conflict while still respecting and honouring each person's sense of self -- not avoiding it altogether.

While some battles are won by simply not engaging, when it matters most, trust in your ability to communicate your needs while holding space for the needs of those you care for.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #energymanagement #healthy #conflict #crucialconflict #protectyourpeace #ChooseYourBattles

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

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RESOURCES

Managing conflict, the healthy way: https://www.apa.org/gradpsych/2010/03/conflict
7 Tips on How to Manage and Resolve Conflict in the Workplace: https://www.hrcloud.com/blog/7-tips-on-how-to-manage-and-resolve-conflict-in-the-workplace
7 Steps for Keeping Conflict Healthy: https://www.entrepreneur.com/leadership/7-steps-for-keeping-conflict-healthy/272298

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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education #boundaries #compromise

0:00 - Intro

2:26 - Opening on compromise

13:39 - Wrap-up

Hello Everyone,

I hope all is well! Welcome to first segment on Education, this week.

In today's conversation our focus is on getting clarity on your non-negotiables as you set the tone for this upcoming year.

Many of us have all of the right intentions, but have not adequately equipped ourselves to successfully pursue what ignites us. Some of how we get off course involves the small, seemingly innocent compromises and concessions we make at our expense.

While compromise is sometimes the glue that keeps things afloat, compromise equally can be the acetone that causes dynamics to shift and relationships to crumble. Certain areas require moderation, other areas require that we prioritize and set the expectation (without guilt) that their non-negotiable -- and that's going to be okay to the people who care about you.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #energymanagement #compromise #nonnegotiable #boundaries #setthetone #newyear2023

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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RESOURCES

Your partner should never ask you to make these compromises: https://medium.com/practical-growth/compromising-too-much-in-relationships-3bd69d58bb52
Healthy and Unhealthy Compromise in Relationships: https://www.nayaclinics.com/post/healthy-and-unhealthy-compromise-in-relationship
5 Red Flags You're Compromising On Too Much In Your Relationship, According To Experts: https://www.elitedaily.com/p/5-red-flags-youre-compromising-too-much-in-your-relationship-according-to-experts-9852062

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #Patience #NewYear2023

0:00 - 2:35 - Intro

2:35 - 17:30 - Tenets of Patience

17:30 - 18:44 - Wrap Up

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're going to be providing a critical frame that is often the main precursor on whether we experience success in the resolutions we establish in this upcoming 2023 New Year -- patience.

Many of us rarely need to exercise patience, because we leverage our autonomy to gain the things we desire. Not being accustomed to placing our energy into endeavours that require time to come to fruition is often when we realize to what extent we've under-utilized this important muscle.

They say good things come to those who wait - but waiting isn't passive. Waiting, while exercising patience, translates as the ability to continually put in energy and effort, when the results/benefits are not yet felt. It's pushing forward and trusting in the ultimate pay-off. So gift yourself this new year's season with the patience required to see your goals through to resolution. Learn the art and science of being patient with yourself, and patient with your dreams.

mentalwellness #newyear2023 #newyear2023status #goals #resolutions #patience #challenge #effort #success

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The power of patience: https://economictimes.indiatimes.com/opinion/speaking-tree/the-power-of-patience/articleshow/94405380.cms?from=mdr
Never Underestimate the Power of Persistence, Patience, and Perseverance: https://fullcirclehealthny.com/2020/09/25/persistence-patience-perserverance/#scroll
Ten Tips for Cultivating Patience During Uncertain Times: https://www.aafp.org/pubs/fpm/issues/2020/0700/p43.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #body #signalling

0:00 - 2:35 - Intro

2:35 - 18:50 - Embracing Honesty

18:50 - 19:56 - Wrap

Up Hello Everyone! Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're going to provide a framework to enable you to level-set with yourself, to better enable you to start this new year on the right foot. One of the key contributors to growth is being comfortable in our imperfections.

This means being comfortable addressing the areas this past year where we fell short, where we did not perform at the level we know we have the ability to perform -- without criticizing and beating ourselves up. Level-setting is an exercise that enables you to be frank about what areas you need to start, stop, continue certain actions and behaviours to best set yourself up to succeed at what you'd like to focus on moving forward.

While your ego may break under any kind of criticism, your highest self is built to rise to the challenge of growth, progress, and self-betterment.

MentalHealth #LevelSet #Growth #Learning #NewYear2023 #NewYear2023Status #Goals #Resolutions #Progress #Success #blackgirlfollowtrain #blackcreators

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

6 Conversations You Need To Have With Yourself: https://www.marcandangel.com/2013/06/18/6-conversations-you-need-to-have-with-yourself/
How to Open Up and Reveal Yourself to Others: https://www.healthyplace.com/relationships/healthy-relationships/how-to-open-up-and-reveal-yourself-to-others
How to Speak Honestly, Even When It’s Hard: https://humanparts.medium.com/how-to-speak-honestly-when-youre-not-sure-how-to-do-it-d6158e8b1fd1

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #body #signalling

0:00 - 2:30 - Intro

2:30 - 19:50 - Signals Our Bodies Send Us

19:50 - 20:30 - Wrap Up

Hello Everyone!

Welcome to our second segment on Mental Health this week 😊

In today's discussion, we're going to be focusing on the signals that our bodies share to us, and ways to respond in kind. We can often get so caught up in appearances, that rather than make a faux pas, we silence our bodies and dismiss our malaise it situations where we feel uncomfortable, but we can't put our finger on why that is the case.

In this discussion I talk about five states that are our body's way of signalling to us that there is something not quite right, in the setting we're in, and we need to act and support ourselves. Trusting our bodies, enable us to unlock the depth and the wisdom in our intuition -- opening ourselves up to learn lessons that last a lifetime. #MentalHealth #Signals #Physicality #Intuition #Information #Flow #Comfort

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Trust your gut – literally – when it comes to relationships. Here's why: https://eu.usatoday.com/story/life/health-wellness/2022/08/11/relationship-advice-your-body-talks-you-listening/10284448002/
From Pain to Possibility (Re) Building Trust With Our Bodies: https://www.functionalsynergy.com/rebuilding-trust-with-your-body/
Never underestimate the power of human touch!: https://wellbeingmagazine.com/never-underestimate-the-power-of-human-touch/
Going With Your Gut Part 2: Recognizing The Signals Of Intuition: https://www.forbes.com/sites/forbeshumanresourcescouncil/2022/09/23/going-with-your-gut-part-2-recognizing-the-signals-of-intuition/

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

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MentalHealth #Physical #selfsoothe

0:00 - 2:30 - Intro

2:30 - 25:50 - Physical Touch Convo

25:50 - 26:59 - Wrap Up

Hello Everyone! Welcome to our first segment on Mental Health this week 😊

In today's discussion, let's talk about how we can reconnect with self, when we harness the power of touch.

While culture plays a significant role in our perceptions on touch, a great way to stay grounded, centered and aligned is through using this sensory modality. Not just anyone's but our own. Many of us have lost sight of how much healing and comfort we can derive by our own physicality, we often reduce touch as playing a specific and diluted role, often only in terms of sexuality and relationships.

Join in as we talk about great self-soothing mechanisms that you can derive through the power of touch that supports and maintains your sense of well-being. #MentalHealth #Touch #Physicality #Healing #Soothing #Comfort

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Hands On Research: The Science of Touch: https://greatergood.berkeley.edu/article/item/hands_on_research
Never underestimate the power of human touch!: https://wellbeingmagazine.com/never-underestimate-the-power-of-human-touch/
The Remarkable Power of Touch: https://www.heysigmund.com/the-remarkable-power-of-touch/

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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education #energy #priorities

0:00 - Intro

2:26 - Opening on Priorities

11:39 - Wrap-up

Hello Everyone,

I hope all is well!

Welcome to our first discussion on Education, this week.

In today's conversation our focus is on the topic of energy management a.k.a. time management. The holidays inadvertently becomes a time where we feel obligated to give our energy that we know deep down -- isn't in alignment with our own desires and priorities. While we all have justifications as to why we have to grim and bear it, or suffer for the greater good, it's important to ask yourself, "In what way is that serving you?"

Life satisfaction often lies in our ability to ensure that our attention caters to the people, places and things that is taking up our energy. So, give yourself permission to make the tough decisions easy. Put your energy where you know it is best spent.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #energymanagement #energy #priorities #time #holidayseason #family #boundaries

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RESOURCES

5 Ways to Set Boundaries for the Holiday Season: https://thewellnesssociety.org/how-to-set-boundaries/
Take Back Your Time: https://www.mindful.org/take-back-your-time/
Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

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Education #PhysicalHealth #PersonalMastery

Hello Everyone,

I hope all is well!

Welcome to our first discussion on Education, this week 😊.

In today's conversation our focus is on the topic of our Physical Health & Wellbeing.

Many of us are comfortable leaving the specificities concerning our physical health to the experts. We may have a vague understanding of our overall sense of health, but prefer to keep the conversation on a, "Need to know" basis.

As we think on the year ahead let's consider a more involved approach in managing our physical health. At the end of the day, we have the most to gain and in many cases the most to lose, if we leave something as important as our physical wellbeing to chance.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #physicalhealth #pesonalmastery #ignoranceisntbliss #knowthyself

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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RESOURCES

Ready to take control of your health?: https://prodiag.nl/fr/actualites/ready-to-take-control-of-your-health/
Seven Manageable Ways to Take Control of Your Health: https://www.healthydelaware.org/Blog/2019/05/07/seven-manageable-ways-to-take-control-of-your-health
5 Simple Ways to Improve Your Physical and Mental Wellness: https://cropwatch.unl.edu/2019/5-simple-ways-improve-your-physical-and-mental-wellness

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

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MentalWellness #SpeakYourTruth #Consequences

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're talking about recognizing the power of your voice.

Many of us believe that what we say and how we feel bears little weight in the larger scheme of things. We decide to stay silent even on matters that mean a lot to us, because we fail to see how our perspective will change the outcome or the conversation.

As it result, many of us bite our tongues and suffer in silence while hoping for change. At the end of the day, making the choice to speak up where it counts is an exercise in Mental Wellness. We rarely, if ever, have a say on the outcome but not being able to control for the desired effects shouldn't restrain you from aligning your voice with how you think and how you feel.

Allow yourself to be surprised with how things turn out.

MentalWellness #SpeakUp #UseYourVoice #SpeakYourTruth

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice: https://www.vincegowmon.com/the-courage-to-speak-your-truth/
Speaking truth to power: why leaders cannot hear what they need to hear: https://bmjleader.bmj.com/content/5/4/270
The Power of Speaking Up: https://ncadv.org/blog/posts/the-power-of-speaking-up

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #selfimprovement #YearInReview

Hello Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're here to address lingering feelings of unworthiness.

Many of us have normalized feeling as though we don't measure up. Whether it's the conversations we are having with ourselves, or the way we interact in the groups and communities we take part, we carry feelings of inadequacy with us.

The only way to address feelings of inadequacy is to remove them, altogether.

Regardless of what we have been through or our circumstance, we have always been more than enough. Inadequacy is a false belief often inadvertently nourished by people we value, who don't necessarily have the best intentions for us.

It's an important journey for each of us to embark on, as we reconnect with our inner self, and start to reclaim our sense of value and worth.

MentalWellness #Healing #SelfLove #Inadequacy #SelfWorth #KnowYourWorth #LoveThyself #SelfEsteem

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Reclaim Your Self-Worth: https://www.livewellwithsharonmartin.com/reclaim-your-self-worth/
15 Beautiful Ways To Reclaim Your Life When You're Broken: https://www.yourtango.com/2016289780/15-beautiful-ways-reclaim-your-life-self-esteem
Addicted to Approval: Reclaim Your Self-Esteem: https://tinybuddha.com/blog/addicted-to-approval-reclaim-your-self-esteem/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #selfimprovement #YearInReview

Hello Everyone!

Welcome to our second segment on Mental Health this week 😊

In today's discussion, let's talk about what makes a relationship, situation or interaction toxic -- and how to address it. Many of us have been socialized to not "rock the boat." For some of us, the way that messaging has translated is allowing ourselves to be on the receiving end of toxic behaviours and having a high threshold for toxic interactions and situations.

It needs to be said - just because you have the strength & fortitude to deal with toxicity, doesn't mean you should - it most certainly doesn't mean that you make it a habit.

Peace is a right we all have, though it's up to each one of us to claim it.

MentalHealth #Toxic #DefiningToxic #psychologicalsafety #protectyourpeace #choices #mindfulness

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Toxic People: 12 Things They Do and How to Deal with Them: https://www.heysigmund.com/toxic-people/
Too toxic! How to spot the traits in yourself and others: https://www.betterup.com/blog/toxic-traits
30 TOXIC PERSON SIGNS THAT SCREAM “AVOID ME!” (AND HOW TO DEAL): https://atozenlife.com/toxic-people/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #selfimprovement #YearInReview

Hello Everyone!

Welcome to our first segment on Mental Health this week 😊

In today's discussion, let's talk about when life hands us situations to test and see if we know when to choose ourselves.

We have a hard time distinguishing the difference between self-love and selfish. There are certain choices and decisions we make that are a true testament of the inner work we've done to see our value, see our well-being and our relationship with ourselves as a priority. Too often we are guilted into believing that making these choices is somehow a negative mark on our character.

The time of suffering silently for the purpose of societal approval and external validation is calling for an ending.

We each play a role when we decide to preserve our sense of self, in situations that we recognize as being detrimental.

MentalHealth #HonoringSelf #SelfLove #ChoosingSelf #ChoosingYou #selfexpression #selfpreservation #lovethyself

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

What Choosing Yourself Really Means: https://www.forbes.com/sites/lidijaglobokar/2019/05/07/what-choosing-yourself-really-means/
I Choose Me (and Why You Should Choose Yourself): https://tinybuddha.com/blog/i-choose-me-and-why-you-should-choose-yourself/
WHAT IS 'CHOOSING YOURSELF'?: https://toomuchofaperson.com/blog/2018/07/what-is-choosing-yourself/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #selfimprovement #YearInReview

Hello Everyone! Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, let's talk about how to plan our next steps with a focus on inner alignment.

We like to talk about alignment as if it's a light and whimsical subject, but actually alignment presents with many tough decisions. Alignment often involves sacrificing comfort, predictability, stability and safety to pursue a sense, or a calling that you have no data to support you'll achieve.

All to say, if the desire is there, align your energy to bring it to fruition.

This makes certain decisions easier. Anyone or anything that creates friction or difficulty in you trying to create your soul's definition of success, need not apply. As you look on towards 2023, make sure that you recognize that what you desire most, is non-negotiable - everything else is.

Alignment #Wellness #MentalHealth #Clarity #Purpose #Understanding #Sacrifice

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Your inner alignment is your super-power: https://www.linkedin.com/pulse/your-inner-alignment-super-power-karen-ross?trk=articles_directory
What Are Your Values? https://www.mindtools.com/a5eygum/what-are-your-values
Coaching: Getting into alignment: https://www.civilsocietyacademy.org/post/getting-into-alignment

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalWellness #selfimprovement #YearInReview

Hello Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're providing you with some things to think on as we near the end of 2022!

We only have just over a month before the end of the year, and if you're like me, there have been lots of experiences, growth and learning that have taken place that require pause, reflection and celebration!

Even if you aren't quite where you were hoping to be, you're also not where you used to be and every step forward is a step in the right direction. So, here's to celebrating the small and big achievements, acknowledging your growth and your personal evolution, before shifting your focus to the road ahead.

Reflection #Wellness #YearInReview #Evolution #Growth #Purpose

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How To Reflect On The Past Year (2022)and Get Ready For The New 2023: https://insideofhappiness.com/how-to-reflect-on-the-past-year-and-get-ready-for-the-new-year/
Best Practices for Reflecting on the Past Year: https://everydaypower.com/reflecting-on-the-past-year/
How Year-End Reflection Promotes Personal Growth: https://mindworthytherapy.com/how-year-end-reflection-promotes-personal-growth/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

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Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #AgreeToDisagree #GoodVibesOnly

Hello Everyone,

I hope all is well!

Welcome to our second discussion on Education, this week 😊.

Today, we talk about when the right decision, in the face of a looming confrontation, is to opt out. Not all grabs for our attention are healthy, constructive, or worth engaging in. While taking the bait may feel good momentarily, upon further reflection you come to realize that, in truth, your energy would have been better spent doing other things.

As we develop the muscle and the acumen to be selective with where we choose to place our energy, let us be the ones to decide what battles are worthy of our attention, and what battles ought to be dismissed. Rather than allowing ourselves be ruled by our emotions, let us always engage with the choices that best serve our highest selves.

Do you have any questions regarding our parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

Education #PreserveEnergy #ProtectYourPeace #SaveYourBreath #agreetodisagree

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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Website: www.spe-projectpurpose.com

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RESOURCES

When to Engage in an Argument and When to Walk Away: https://www.psychologytoday.com/gb/blog/power-and-influence/202203/when-engage-in-argument-and-when-walk-away
Agreeing To Disagree, A Path To Conflict Resolution: https://drstanhyman.com/agreeing-to-disagree-a-path-to-conflict-resolution/
Dealing with Difficult People and Negotiation: When Should You Give Up the Fight?: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/dealing-with-difficult-people-and-negotiation-when-should-you-give-up-the-fight/

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #AgreeToDisagree #GoodVibesOnly

Hello Everyone,

I hope all is well!

Welcome to our first discussion on Education, this week 😊.

Today, we talk about learning when to bow out of a discussion or a conversation, and recognize when your energy is best used elsewhere. A battle of the wills only serves you in very specific cases. For the most part, it is our ego on display and we lose time focusing on proving a point, rather than working towards the areas in life that bear significance.

When faced with a decision to speak up or to bow out, decide where is your energy best utilized? To what extent are we contributing to our own frustration in trying to dispute with someone who's unconscious motivation is to be disagreeable.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

Education #PreserveEnergy #ProtectYourPeace #SaveYourBreath #agreetodisagree

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

RESOURCES

“Agree to Disagree” Is Not an End, It’s a Beginning: https://www.psychologytoday.com/us/blog/brave-talk/202009/agree-disagree-is-not-end-it-s-beginning
Agreeing To Disagree, A Path To Conflict Resolution: https://drstanhyman.com/agreeing-to-disagree-a-path-to-conflict-resolution/
Learning to Agree to Disagree: https://admiredleadership.com/field-notes/learning-to-agree-to-disagree/

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #Trauma #NonSharedExperiences

Hello Everyone,

I hope all is well! Welcome to our second discussion this week on Mental Health, this week.

Today, we talk about the impact of our non-shared experiences. Specifically, we're talking to the communities of individuals who have gone through trauma, and as a result are changed from the person we once knew. It's hard to make sense, and peace, with a trauma-informed reality. That said, healing is the process of integrating these visceral and painful experiences, into our overall schema of the world, rather than scrubbing them away.

Many of us which for the person we once knew, discounting the strength and resilience inherent in the differences that people exhibit post-trauma. Lending support, is also being supportive, as this new and evolved sense of self begins to take shape.

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

MentalHealth #Boundaries #protectyourpeace #mindset #lifestyle #thislife

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #SettingBoundaries #CommunicateExpectations

Hello Everyone,

I hope all is well!

In today's discussion, we are talking about finding the balance between communicating our boundaries and taking space to understand why we are sometimes triggered but certain things that people say and do.

Relationships are a byproduct not just of how much we enjoy one another, but also by how by how much are we willing to accommodate and adapt to each other's needs. Relationships are evolutions and they are only as strong as the words we use to build their foundation When it comes to when to your voice or if at all, always be sure to move forward in inner alignment, clarity and peace.

MentalHealth #Boundaries #protectyourpeace #mindset #lifestyle #thislife

Do you have any questions regarding our parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #Mindset #Fundamentals

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's conversation, our focus is on the power of our interconnectivity, and how supporting others supports our own mental health and wellbeing.

In life, many of us learn various lessons regarding our connectivity. Some of us, very focused on our own path, try to stay clear of community because previous experiences may have been painful and disappointing.

In truth, despite some of the hurtful experiences that we can impart on one another, in our private lives and collectively, we are all still deeply connected. The human experience is shared in as many ways as it is individualized. So lean into it, learn and empathize with someone else's reality, and see how that plays into your own. #MentalHealth #wellbeing #mindset #backtobasics #fundamentals #healthyenvironments #Intention #perception

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Leadership Genius : the Secret Power of Interconnectedness: https://www.vastinstitute.com/leadership-genius-the-secret-power-of-interconnectedness
The Ties That Bind: Why Global Interconnection is Now Necessary: https://www.digitalrealty.com/blog/the-ties-that-bind-why-global-interconnection-is-now-necessary
The Power of Interconnection and a Creative Mind: https://metal.equinix.com/blog/the-power-of-creativity-in-tech/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Mindset #Fundamentals

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

In today's conversation, our focus is to go back to the basics and talk about what it means to maintain a sense of health & wellness.

Many of us have become so comfortable talking about Mental Health through the lens of illness, disorder or struggle, we lose sight on the fact that mental health is also about lifestyle, mindset and intention.

How we take care of ourselves mentally, physically, emotionally and spiritually translates in an overall sense of feeling mentally healthy and mentally well. If you are trying to be intentional about your mental health, this is a great place to start the conversation and generate conversations within your own networks and communities.

MentalHealth #wellbeing #mindset #backtobasics #fundamentals #healthyenvironments #Intention #perception

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Art of Living Well (Ancient Wisdom For Modern Life): The Art of Living Well (Ancient Wisdom For Modern Life)
Wellness experts reveal the top 6 tips to living well: https://www.livewelllondon.com/blog/wellness-experts-reveal-the-top-6-tips-to-living-well-and-you-wont-believe-how-simple-they-are
How to Live Well: https://zenhabits.net/live/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #RiseAbove #smearcampaign

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're providing you with the Dos and Dont's in managing self-care during a smear campaign.

One of the key defences is demarcating from taking things personally (and an attack on your character is personal), and responding emotionally. There are going to be moments in life that require you to keep an (almost) superhuman amount of self-control and composure.

Why?

Because in the face of the smear, everything you do serves as an opportunity to reinforce the lies and allegations spoken of you. If you starve the fire of oxygen, in the end it will not last. So remember to conserve your energy by focusing on what you're learning, who you're learning about and how that will inform your sense of becoming, and the people you recognize have the stamina and resolve, to join you and your journey.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Complete Guide to Defending Yourself Against a Smear Campaign: https://campaigninginfo.com/the-complete-guide-to-defending-yourself-against-a-smear-campaign/
5 Tactics To Survive A Narcissist’s Smear Campaign: https://abusewarrior.com/abuse/smear-campaign/
How To Deal With The Narcissist Smear Campaign?: https://thenarcissisticlife.com/how-to-deal-with-the-narcissists-smear-campaign/
Inequalities and the assault on human dignity: https://hs.hdr.undp.org/pdf/srhs2022_chapter5.pdf

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #RiseAbove #smearcampaign

Hello Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're providing you with a 101 guide on how to push through when dealing with a smear campaign against you.

Being the object of attention is typically a byproduct of who you are and how well you do what you're doing. While you may receive praise and be celebrated, you have to be ready to also experience envy and resentment from those seeking similar objectives.

Not everyone handles their feelings of negativity, gracefully.

At the very worst, those who feel the most insecure and threatened might feel it's worth a shot to rally people against you and smear your character to balance the scale. Here's our take on the fundamentals, and some of the silver lining that comes out of smear campaigns.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Complete Guide to Defending Yourself Against a Smear Campaign: https://campaigninginfo.com/the-complete-guide-to-defending-yourself-against-a-smear-campaign/
5 Tactics To Survive A Narcissist’s Smear Campaign: https://abusewarrior.com/abuse/smear-campaign/
How To Deal With The Narcissist Smear Campaign?: https://thenarcissisticlife.com/how-to-deal-with-the-narcissists-smear-campaign/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #NoPride #NoPrejudice

Hello Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're talking about the power of giving yourself time, and space, to make the right decisions for you.

Clarity can be elusive.

There's so much information heading our way that is easy to feel lost in translation, or anchor on the wrong information when making important life choices. Often we rush ourselves into making choices we are ill-prepared to make.

At some point, I hope we all learn, that some things warrant the time it inherently takes for the right path to become decidedly clear. Don't rush the big stuff.

Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The challenge of making decisions: https://edu.gcfglobal.org/en/problem-solving-and-decision-making/why-is-it-so-hard-to-make-decisions/1/
Learn how to make better decisions with 3 powerful habits: https://www.betterup.com/blog/how-to-make-better-decisions
9 Little Habits That Make You a Better Decision Maker: https://www.verywellmind.com/habits-for-better-decision-making-4153045
Why Pride Is Poison for Your Soul: https://www.fearlessculture.design/blog-posts/why-pride-is-poison-for-your-soul

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #NoPride #NoPrejudice

Hello Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we're talking about how mindfulness, can help us stay open to new and unfamiliar people, places and experiences.

The mind is a beautiful aspect of existing to consider. What we talk less about are the processing mechanisms, the cognitions, that help us, but can also serve to hurt us.

This is specifically the limits we place on ourselves, when we operate in the world around us from a place of pride and prejudice. There's so much we are closed off to, when we don't actively make the choice to stay open, stay receptive and learn.

Give yourself permission to grow. Allow yourself to believe for things that will propel you forward, not just in your way of being, but also your way of thinking. #Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Prejudice and Discrimination: https://www.goodtherapy.org/learn-about-therapy/issues/prejudice-discrimination
Why Pride Is Nothing to Be Proud Of: https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201506/why-pride-is-nothing-be-proud
Why Pride Is Poison for Your Soul: https://www.fearlessculture.design/blog-posts/why-pride-is-poison-for-your-soul
ON THE ABSENCE OF DOGMATISM: https://www.philosophytalk.org/blog/absence-dogmatism

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #YourLifeYourWay #Boundaries

Hi Everyone!

Welcome to our second segment on Mental Health, this week.

In today's conversation, our focus is on learning to manage misplaced shame. In a world that values the illusion of perfection, it makes it hard to be at peace not only with our own flaws, but with the difficulties we face in life. It's hard to make sense of trying times, while healing through the effects of it, if the societal lens that you are using, is framed against unrealistic expectations.

Give yourself a chance to heal through what you've been through. Here are three areas in life where the shame is not ours to carry. Better yet, we ought to hold our heads up high.

MentalHealth #BlazeYourPath #LiveYourBestLife #NoApologies #Boundaries #InnerAlignment #InnerPeace #NoShame #Frame

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Where Toxic Shame Comes From and How to Work Through It: https://www.healthline.com/health/mental-health/toxic-shame
How to cope with shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from
How to Deal With Shame: https://www.psychologytoday.com/us/blog/click-here-happiness/202109/how-deal-shame

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #YourLifeYourWay #Boundaries

Hi Everyone!

Welcome to our first segment on Mental Health, this week.

In today's conversation, our focus is on caring less.... about what other people make of your life choices.

Oftentimes, we complicate an otherwise straightforward decision, because we take into account to many opinions outside of our own.

Despite our own desire to pursue what ignites us, we allow the perspectives of others to dissuade or discourage us, limiting our own expansion and capacity for growth. There are certain decisions and area in life, that require no external consulting.

Trust your journey towards inner alignment, and do what ignites you, without the apologies.

MentalHealth #BlazeYourPath #LiveYourBestLife #NoApologies #Boundaries #InnerAlignment #InnerPeace

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Why your most important relationship is with your inner voice: https://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head
How to Make Inner Chatter Work for You: https://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head
How to Stop Caring What Others Think and Live Your Life (Live): https://explearning.co

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #BelieveForBetter #ProtectYourPeace

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're diving into the second video of a two-part series on energy wasters, though our focus is now on how we navigate social dynamics. There's a lot that goes into building relationships.

While we believe that forming healthy, mutually-supportive bonds is good for everyone, we also recognize that building connection comes with growing pains. While disagreements and discord are part of how we get to know one another, it's important to know for yourself, how to navigate social settings, while also ensuring that your evolving sense of self is honoured, respected and protected by the people you keep close to heart.

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists #wakeup

RESOURCES

The 9 Most Common Reasons People Hurt The Ones They Love Most: https://liveboldandbloom.com/05/relationships/why-people-hurt-loved-ones
Why Love Literally Hurts: https://www.psychologicalscience.org/observer/why-love-literally-hurts
Building and maintaining healthy relationships: https://www.healthdirect.gov.au/building-and-maintaining-healthy-relationships

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #BeautyFromAshes #newbeginnings

Hello Everyone! Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're diving into the first video of a two-part series on energy wasters we would all be better off without.

Our first segment is a focus on how we waste energy in the way we manage, or fail to manage, our thought life, and subsequent actions and reactions to maintain alignment with our highest selves. Sometimes the things that don't serve us are habitual... they show up as thinking patterns that harm you, that we should do everything we can to stop normalizing.

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists #wakeup

RESOURCES

Why self-management is key to success and how to improve yours: https://www.betterup.com/blog/what-is-self-management-and-how-can-you-improve-it
Self-Management | Self-Awareness | Social Awareness: https://www.mindtools.com/pages/article/newCS_81.htm
What is self-awareness and why is it important?: https://www.betterup.com/blog/what-is-self-awareness

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Expansion #Evolution

Hello Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion. There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning they collectively hold, though for you - you're going through the motions. Too often, we grow to accept feeling stuck.

We do not like where we are, but we are here. This is our life - the lot we were given. We never take the time to reflect on the benefit and the subsequent gain, letting go of those norms will provide. And not necessarily something for you - sometimes letting go of tradition, is simply the best thing you can do for you 😊

Education #ChallengeEverything #Norms #Life #Learning #Pushing #ChallengeYourself #CriticalThinking #Perspective #Growth

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

3 Steps to Letting Go of Family Traditions and Embracing New Ones: https://www.crosswalk.com/faith/seniors/steps-to-letting-go-of-family-traditions-and-embracing-new-ones.html
9 Tips to Release Control and Trust the Universe: https://chopra.com/articles/9-tips-to-release-control-and-trust-the-universe
Traditions to start, keep — and let go: https://www.gazettenet.com/Prepping-for-the-holidays-22137940

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #Expansion #Evolution

Hello Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.

There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning they collectively hold, though for you - you're going through the motions.

Too often, we grow to accept feeling stuck. We do not like where we are, but we are here. This is our life - the lot we were given. We never take the time to reflect on the benefit and the subsequent gain, letting go of those norms will provide. And not necessarily something for you - sometimes letting go of tradition, is simply the best thing you can do for you 😊

Education #ChallengeEverything #Norms #Life #Learning #Pushing #ChallengeYourself #CriticalThinking #Perspective #Growth

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

3 Steps to Letting Go of Family Traditions and Embracing New Ones: https://www.crosswalk.com/faith/seniors/steps-to-letting-go-of-family-traditions-and-embracing-new-ones.html
9 Tips to Release Control and Trust the Universe: https://chopra.com/articles/9-tips-to-release-control-and-trust-the-universe
Traditions to start, keep — and let go: https://www.gazettenet.com/Prepping-for-the-holidays-22137940

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Expansion #Evolution

Hello Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we're talking about how to build a foundation of beliefs, that enable you to continue to grow and expand. Beliefs have the ability to colour the way you perceive situations, people and things in your life. It is the nature of our beliefs that will either provide a broad periphery, or limited scope of reference, in our ability to interpret information in different ways.

We have many opportunities in life that call us to critique the beliefs that we carry. Whether it's because we got in an argument with people who belief something contrary, or we come across compelling information that has us questioning ourselves, it's important not to feel threatened or insecure in the face of contrary information.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Removing the Blindfold of Dogmatic Belief: https://sofoarchon.com/belief/
The Nature And Meaning of Dogmatism: https://www.all-about-psychology.com/dogmatism.html
ON THE ABSENCE OF DOGMATISM: https://www.philosophytalk.org/blog/absence-dogmatism

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

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MentalHealth #criticalthinking #ChangeAsAConstant

Hi Everyone!

Welcome to our second segment on Mental Health, this week.

In today's conversation, our focus is on change.

More specifically attitudes and mindsets that can enable us to see the positive in change, and to rise above and adapt when life calls us to do so. Many of us believe that we can control the situations in our life, that we can sometimes will things to stay the same, captured in the periods we loved the most. While hoping for change is not yet a reality, we gain access to something much deeper within us, whether that be power, potential or persistence... when we embrace the change that we enact, or find on our paths forward.

MentalHealth #Obligation #Reassess #CriticalThinking #NotAlwaysTrue #ProtectYourPeace #OwnYourChoices

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The emotion that’s standing in the way of your healthy change: Ambivalence: https://www.washingtonpost.com/wellness/2022/01/10/ambivalence-healthy-change-habits-resolutions/
People Can Change, But That Doesn't Mean They Will: https://www.healthline.com/health/do-people-change
How to Be Happy: https://www.nytimes.com/guides/well/how-to-be-happy

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #criticalthinking #obligation

Hi Everyone! Welcome to our first segment on Mental Health, this week.

In today's conversation, our focus is on refining our sense of obligation to a very exclusive, select set of people, places and situations in our lives. Too often, we allow ourselves to be stretched thin because we feel a sense of obligation to the people that we have made commitments to. While no one wants to disappoint others, there are times where the initial commitments made are no longer realistic.

It's important to reassess the things you feel obligated to, or the people you feel obligated to - if you find that the energy you are expending is no longer serving you. #MentalHealth #Obligation #Reassess #CriticalThinking #NotAlwaysTrue #ProtectYourPeace #OwnYourChoices Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Escape the Spell of Guilt and Obligation: https://www.offspringmagazine.com.au/wellspring/spirituality/escape-guilt-and-obligation/
Motivation vs. Obligation. What keeps us moving forward: https://www.linkedin.com/pulse/motivation-vs-obligation-what-keeps-us-moving-forward-nina-mazurova
When we are Driven By Obligation not Values: https://jennynurick.com/when-we-are-driven-by-obligation-not-values/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #BeautyFromAshes #newbeginnings

Hello Everyone! Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're talking about why compromise is a soft science, and why finding balance is so important.

Healthy relationships require acknowledgment and respect of the desires and wants of the people we are building connections with. Its's just as important to have the people you care about feel seen and feel heard, as it is for you yourself to be seen and heard. Emphasis on mutually acknowledging one another. We can see and hear one another, without feeling pressured or obligated to bend to the other's will.

As all things, compromise is a tool best leveraged in moderation. It's important that we all start to realize that consideration can translate beyond compromise, and that connection does not always need mutual consensus.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

mentalwellness #wellness #compromise #moderation #mutual #boundaries #thoughts #tips #healthytips

RESOURCES

Don’t Compromise Yourself For Toxic People: https://medium.com/swlh/dont-compromise-yourself-for-toxic-people-a68ba8333d4b
Know When To Compromise In A Relationship & When Not To!: https://www.femina.in/relationships/love-sex/know-when-to-compromise-in-a-relationship-when-not-to-194052.html
The Toxic Childhood Habit of Over-Accommodating: https://www.mindkindmom.com/the-toxic-childhood-habit-of-over-accommodating/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #BeautyFromAshes #newbeginnings

Hello Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're talking about considering your needs while accommodating others.

To often, we can get caught in a cycle of self-sacrifice, where we are bending to satisfy the needs of those around us, to our own detriment. It's difficult to find your voice and break this cycle, because the act of self-sacrifice, even to one's detriment and harm, is celebrated in society. We need to discount this rhetoric and start to demonstrate recognition for people who understand that accommodation has limits.

We can feel good about helping others while also being mindful not to harm ourselves, without being typecast as selfish. Choosing yourself and valuing self-preservation, is fundamental to how we show up for those around us, in a meaningful way.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com #mentalwellness #wellness #accommodation #self #limits #boundaries #toomuchexists

RESOURCES

Developing "Character" Learning How to Stand Your Ground: https://www.mindtools.com/pages/article/newCS_81.htm
The Trap of Over-accommodating Others: https://www.mindtools.com/pages/article/newCS_81.htm
The Toxic Childhood Habit of Over-Accommodating: https://www.mindkindmom.com/the-toxic-childhood-habit-of-over-accommodating/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #ThinkCritically #DecisionMaking

Hello Everyone! Welcome to our second segment on Education, this week 😊

In today's discussion, we're encouraging you to maintain autonomy when making crucial life decisions.

Many of us have been socialized to seek out external validation when it comes to major decisions that impact our life. While we have no qualms about valuing the opinion of others, it is an entirely different scenario when you are unable to move forward without first attaining external approval.

When it comes to your life, your journey, own the decisions that chart your path. Whether you rise or you fall, you succeed or you fail, at the end of the day, your life is your story to tell. You are the only main character in the biography of your life.

Blaze your path, own your story.

Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How To Stop Seeking Approval From Others: https://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-experts
Stop Seeking Validation from Others: https://www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others
How to Let Go of the Need for Approval to Start Thriving: https://tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #ThinkCritically #DecisionMaking

Hello Everyone! Welcome to our first segment on Education, this week 😊

In today's discussion, we're providing you with reasons why high quality decision-making takes place when you take yourself into consideration.

While society likes to hold the people who self-sacrifice in high esteem, we recognize how that behaviour, and seeking out validation via that orientation, is highly self-destructive on unsustainable.

Contrary to popular opinion, high-quality decision-making takes your needs into consideration as well, as the context and setting requires. We would go as far as to say that decisions made while intentionally, or unintentionally, putting yourself in harm's way - is a signal there is more growth and development that you need to focus on attaining.

Smart decisions are decisions where you are not intentionally putting yourself in harm's way. Full stop.

Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #ThoughtExperimentation

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

7 Simple Steps For Good Decision Making During A Crisis: https://www.forbes.com/sites/biancamillercole/2020/04/14/follow-these-7-steps-for-good-decision-making-in-a-crisis/
Reading this decision-making article is the best decision you’ll make today: https://www.atlassian.com/work-management/team-management-and-leadership/decision-making
What’s behind our appetite for self-destruction?: https://theconversation.com/whats-behind-our-appetite-for-self-destruction-108575

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #criticalthinking #perfectionism

Hello Everyone!

Welcome to our second segment on Mental Health, this week.

In today's conversation, our focus is on continuing the discussion on how mistakes are fundamental in our growth and evolution.

The way we see ourselves, beyond the mistakes and errors we make, feeds into our sense of personal regard, character and integrity. If we internalize our mistakes as the building blocks of our identity, we do not give ourselves permission to grow and learn beyond behaviours and actions that stemmed from errors in judgment.

Many of us take our mistakes personally. Rather than see the learning opportunities inherent in falty decision-making, we sometimes see our mistakes as proof of our unworthiness. It's important to understand that to err is part of the human experience. Regardless of how cataclysmic the mistakes you have made have been, you always have the opportunity to rise above -- do not allow your wrong turns to define you, rather let them inform your becoming in a positive way.

MentalHealth #NoPerfectionism #PerfectlyFlawed #BeMoreHuman #Learning #Growth #Development #trialanderror #EmbraceTheJourney #EmbraceTheProcess #WellBeing #Perspective

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Why Mistakes Can Lead To Massive Personal Growth: https://tonyfahkry.medium.com/why-mistakes-can-lead-to-massive-personal-growth-bdbadd9ad23d
21 Examples of Personal Development Goals for a Better You: https://iosipratama.medium.com/21-examples-of-personal-development-goals-for-a-better-you-7dddcbc2f1b1
Good Employees Make Mistakes. Great Leaders Allow Them To: https://www.forbes.com/sites/amyanderson/2013/04/17/good-employees-make-mistakes-great-leaders-allow-them-to/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #criticalthinking #perfectionism

Hi Everyone!

Welcome to our first segment on Mental Health, this week.

In today's conversation, our focus is on highlighting the value inherent in the mistakes that we make.

More specifically, we'll be deconstructing ideals based in perfectionism, that restrict us from fully immersing ourselves in the experiences that we have, for fear of judgment and criticism.

In truth, all of us are beautifully flawed. We stand to gain so much learning and insight by giving ourselves permission to make mistakes, and developing confidence in our ability to bounce back. If perfectionism is holding you hostage, here are some tenets to consider that will enable you to live your best life - learning and growing along the way 😊

MentalHealth #NoPerfectionism #PerfectlyFlawed #BeMoreHuman #Learning #Growth #Development #trialanderror #EmbraceTheJourney #EmbraceTheProcess #WellBeing #Perspective

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Learning the art of making mistakes: https://www.betterup.com/blog/learning-from-your-mistakes
How to Learn From Your Mistakes: https://www.mindtools.com/pages/article/learn-from-mistakes.htm
Finding the Value in Your Mistake: https://newandimproved.com/2015/01/16/learning-value-mistakes/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Emancipation #newbeginnings

Hello Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're talking about the health benefits of daily emancipation.

Specifically, we're talking about how to leverage personal, daily emancipation to reclaim your role as an active participant in the unfolding of events in your life.

Claiming your role in life, through the lens of emancipation, enables you to recreate yourself daily in response to how you would like to see yourself navigate in the world around you, differently from yesterday.

We don't need to wait on cataclysmic events to do things differently, sometimes it's adjustments in the smallest of habits that matter the most.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Autonomy and Emancipation: The Challenge of Identity Construction: https://www.auctoresonline.org/article/autonomy-and-emancipation-the-challenge-of-identity-construction
Exploitation, Oppression And Alienation: Emancipation, Liberation And Self-Determination: http://republicancommunist.org/blog/2014/05/07/exploitation-oppression-and-alienation-emancipation-liberation-and-self-determination/
European Journal for Social Theory: https://journals.sagepub.com/doi/10.1177/13684310211027088

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #BeautyFromAshes #newbeginnings

Hello Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're talking about the importance in making the best out of less the an ideal circumstances.

More specifically, endings.

While we may each experience loss differently, it goes without saying that life involves changes in relationships, circumstances and situations. Some of these changes can bring about excitement, while others can feel like a form of punishment, and can be unexpected. All change serves a purpose.

While we may not have equal receptivity to the types of changes we experience, every change, every ending we experience in life -- is also a new beginning. Rather than resent the "new normals" that we are handed, it's important to develop a mindset that helps you recognize the value in what's left, and bounce back from what's left behind.

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

7 Ways to Get Past Tough Situations Quickly: https://tinybuddha.com/blog/7-ways-to-get-past-tough-situations-quickly/
5 Healthy Strategies for Coping With Grief: https://www.realsimple.com/health/mind-mood/how-to-deal-with-grief
Turn Your Crushing Disappointments Into Powerful Motivation: https://www.investors.com/news/management/leaders-and-success/bounce-back-turn-your-crushing-disappointments-into-motivation/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Safety #Creativity

Hello Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're talking about how to set the tone, to foster creativity and ingenuity.

While stillness and silence are core prerequisites, there are some underlying rules of engagement that allow us to tap into our inner creator and bring our ingenuity to life.

Specifically, there are certain mindsets and tendencies that can hinder rather than foster an environment that allows our creativity to thrive. When it comes to nurturing your creativity, it's very important to create psychological safety, so that fear of judgment and criticism do not constrain our potential.

Join the conversation as we offer rules of engagement to bring out your inner creator!

Education #Creativity #Ingenuity #RulesofEngagement #PsychologicalSafety #HealthyEnvironments #SafeSpaces #Development #ThoughtExploration #Thought Experimentation

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Infusing Psychological Safety into Your Creative Process.: https://www.leaderfactor.com/notes/infusing-psychological-safety-into-your-creative-process
Why psychological safety is the key to creativity and innovation in the workplace: https://www.oxford-group.com/insights/why-psychological-safety-key-creativity-and-innovation-workplace
Fear & Creativity: Why Psychological Safety is Crucial for Success: https://leanlearningcenter.com/blog/why-psychological-safety-is-crucial-for-creative-endeavors/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Idleness #Creativity

Hello Everyone! Welcome to our first segment on Education, this week 😊

In today's discussion, we're talking about the miseducation around idleness.

Many of us equate being idle as synonymous to being lazy. In a society where much of performance is measured by productivity and output, it makes sense that many of us feel guilty or uncomfortable with having nothing to do.

All to say, to tap into your creativity and ingenuity, this requires moments of stillness and quiet reflection. Many people don't see themselves as creative, simply because their schedules have not allowed them the (mental) space to create.

Join the conversation as we provide the business case for idleness, and discuss how carving in times for silence, quiet and stillness has more value than we recognize.

Education #CriticalThinking #Idleness #Stillness #Quiet #Reflection #Creativity #Ingenuity #ReEducation #MisEducation #Bestill

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Science of Silence: How Solitude Enriches Creative Work: https://www.inc.com/thomas-oppong/the-science-of-silence-how-solitude-enriches-creative-work.html
Silence: It's One Simple Thing That Will Spark Your Creativity: https://www.entrepreneur.com/article/273999
Shhh... Awaken your creativity with quiet stillness: https://www.neumabeing.com/post/shhh-awaken-your-creativity-with-quiet-stillness

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Kindness #lifestyle

Hi Everyone!

Welcome to our second segment on Mental Health, this week.

In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves. Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep ourselves and our overall well-being, in mind.

When we think about how to be more kind to ourselves, it is often the small shifts in our behaviours and values that end up having a large impact. Cultivating a healthy relationship with self, involves treating oneself with kindness.

Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion. #MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

52 Ways to Be Kinder to Yourself: https://www.inc.com/lolly-daskal/52-ways-you-can-be-kinder-to-yourself.html
How to be Kind to Yourself: https://www.webmd.com/balance/features/how-to-be-kind-to-yourself
17 Ways to be Kind to Yourself -- Daring to Live Fully: https://daringtolivefully.com/how-to-be-kind-to-yourself

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Kindness #lifestyle

Hi Everyone!

Welcome to our first segment on Mental Health, this week. In today's conversation, our focus is how we nurture our relationship with ourselves. More specifically, we will be providing often overlooked ways that we can express kindness to ourselves. While many of us are quick to extend kindness and goodwill to others, we often struggle to bring that focus and attention inwards.

Why? Many of us feel unworthy of our own kindness.

We believe that every one of us is deserving of our own kindness and respect. Join the discussion as we offer subtle ways that you can begin to engage and navigate your inner world, with more kindness and compassion.

MentalHealth #Kindness #Kind #SelfWorth #InnerWorld #InnerDialogue #InnerPeace #SelfCare #Relationship #RelationshipGoals #SelfCompassion

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Be Kinder to Yourself: https://hbr.org/2021/01/be-kinder-to-yourself
How to be kinder to yourself: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/
How to be kind to yourself and why it’s important: https://www.thechelseapsychologyclinic.com/wellbeing/how-to-be-kind-to-yourself/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #SelfForgiveness #SelfCompassion

Hello Everyone! Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we're talking about the importance of forgiving yourself, and showing yourself compassion.

While most of us wouldn't think twice about extending kindness and goodwill to others, some of us have difficulty showing ourselves the same courtesy.

The truth of the matter is, we are all going to fall short through different experiences in life. The human experience involves failures, shortfalls and missed opportunities -- life lessons that help us to learn, and help us to grow. It's important to recognize that we are all works in progress, we are all worthy of forgiveness

MentalWellness #Self #SelfAwareness #Compassion #Mindfulness #Wellness #Wellbeing #Forgiveness #WorksInProgress

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Taking the Steps to Forgive Yourself: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
4 Ways to Forgive Yourself, Even When It Feels Impossible: https://www.verywellmind.com/how-to-forgive-yourself-4583819
How to Forgive Yourself: https://www.psychologytoday.com/ca/articles/202201/how-forgive-yourself

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

Amazon Music & Audible: https://music.amazon.com/podcasts/ff345169-505a-4

Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/653435⁡_web_dp=https://www.stitcher.com/show/653435

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #knowthyself #wellbeing

Hello Everyone! Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we're talking about the importance of know what it feels like, to feel like yourself.

Many of us are unaware of the last time we felt like ourselves, because life is so busy, we barely have the time to check in. It becomes easy to fall into the trap of thinking how we are feeling currently, or how we have been feeling lately, is how feeling like ourselves translates.

Not the case. Feeling like yourself is more about choice and circumstance, it translates more with discipline than with happenstance. If you see the value in putting effort in recognizing what feeling at home with yourself looks like - look no further, join the conversation!

MentalWellness #Self #SelfAwareness #SelfKnowledge #Mindfulness #Wellness #Wellbeing

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

What to Do When You Don’t Feel like Yourself Anymore: https://nosidebar.com/yourself/
Why I Don't Feel Like Myself and How to Deal With It: https://inside5am.com/why-i-dont-feel-like-myself-how-to-deal-with-it/
Self-esteem: Take steps to feel better about yourself:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

Amazon Music & Audible: https://music.amazon.com/podcasts/ff345169-505a-4

Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/653435⁡_web_dp=https://www.stitcher.com/show/653435

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #AntiConformity #CriticalThinking

Hello Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're talking about how valuing one's sense of individuality, also translates as being a healthy revolt against conformist ideals. While we love to celebrate someone living in their truth and authenticity, it seems an impossible feat to integrate into our own lives. All of us face varying degrees of social, cultural and traditional norms, that create pressure to conform - at the expense of our sense of self.

Embracing individuality is education that starts at home, providing each child with the critical thinking and communication to preserve self, in the face of pressure to conform. Lets collectively opt out of following rules of engagement that pressure us to erase, or to hide, aspects of who we are. Let's empower one another to use our voice and embrace our sense of self.

Education #CriticalThinking #Authenticity #Individuality #ProtectSelf #Learning #Conditioning #BoundarySetting

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Resisting Erasure: Forging Our Own Space and Histories: https://yorkspace.library.yorku.ca/xmlui/bitstream/handle/10315/38392/MESMP03435_Madayag-Bawuah_E.pdf?sequence=1&isAllowed=y
A Curator’s Work to Resist Erasure and Reconfigure Identities: https://hyperallergic.com/482478/a-curators-work-to-resist-erasure-and-reconfigure-identities/
A brief note on the topic of “erasure” and identity: https://culturallyboundgender.wordpress.com/2014/06/19/a-brief-note-on-the-topic-of-erasure-and-identity/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Individuality #Boundaries

Hello Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we're talking about the of preserving and protecting one's sense of individuality.

Specifically, how to cultivate the toolkit, to ensure that the behavioural expectations in modern day schooling environments, does not lead to experiencing identity erasure.

Much of the rules of engagement in collective educational settings have less to do with creating a healthy environment within which to learn, and more to do with social conformity and conditioning.

Learn how to set and protect your boundaries, embracing your individuality unapologetically, in when dealing with pressures to conform to ways of expression that are not in alignment with self.

Education #CriticalThinking #Authenticity #Individuality #ProtectSelf #Learning #Conditioning #BoundarySetting

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Resisting Conformity: https://www.theroompsy.com/psychology-psychology-society/resisting-conformity
6 Ways to Embrace Your Individuality: https://asweatlife.com/2020/12/6-ways-to-embrace-your-individuality/
Person, Gender, and Cultural Differences in Conformity: https://opentextbc.ca/socialpsychology/chapter/person-gender-and-cultural-differences-in-conformity/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Endurance #perseverance

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's discussion, talking about how to make the best out of the highs and lows that life brings our way.

While many of us live for the good times and prefer our life be a series of highlight reels, most of our growth and develop is a byproduct of the difficulties that we face in life.

More specifically, the lens that we take on is a huge indicator of how much of our potential we tap into, as we push through challenging situations and circumstances. In truth, there is value in the good times and equal value in the difficulties, if we give ourselves permission to unlock the talent, potential and abilities lying dormant within us.

Who we are, is a product of who we allow allow ourselves to become, during hardships.

MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Science of Developing Mental Toughness in Your Health, Work, and Life: https://jamesclear.com/mental-toughness
How to Develop Mental Toughness and Stay Strong: https://www.lifehack.org/articles/productivity/how-to-develop-mental-toughness.html
Cultivating Mental Toughness: Learning to Persevere Against The Odds: https://www.linkedin.com/pulse/cultivating-mental-toughness-learning-persevere-odds-lyn-christian/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Communication #Silence

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, talking about how to leverage the challenges and difficulties that life throws at you, to build mental fortitude.

Many conversations around Mental Health revolve around how to minimize the damage caused by hardships and difficulties. We are taking an alternate perspective and the focus is on how to extract the most learning and development, often hidden in the struggles we encounter in life. In truth, the highs and lows each serve toward our becoming.

We wouldn't be who we are, or wouldn't have access to the potential in who we have the opportunity to become, were it not the obstacles we've faced, and gave ourselves the opportunity to overcome.

MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits

Do you have any questions regarding our resilience-building workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How To Cultivate Mental Toughness In Uncertain Times: https://www.forbes.com/sites/womensmedia/2020/04/16/how-to-cultivate-mental-toughness-in-uncertain-times/?sh=39ad1fe14565
Mental Strength: 7 Tips to Develop Rock-Solid Discipline: https://www.forbes.com/sites/womensmedia/2020/04/16/how-to-cultivate-mental-toughness-in-uncertain-times/?sh=39ad1fe14565
12 Habits That Will Help You Build Real Grit and Mental Strength: https://www.omaritani.com/blog/12-habits-mental-strength

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #Purpose #Alignment

Hi Everyone!

Welcome to our second segment on Wellness, this week 😊

Our discussion today is all about how to live your life aligned to your sense of purpose. All of us have a mark that we stand to leave in the world around us. It could be that we have a clear idea as to what that is, or that we've spent the majority of our lives, trying to be and achieve what is expected of us.

There comes a point though where we must be honest with ourselves, and give ourselves an opportunity to align our actions and energy with our inner sense of calling. There is never going to be a right time, but we can always create time to carve out meaning and fulfillment for ourselves.

Wellness #WellBeing #Purpose #InnerCalling #Motivation #Inspiration #Alignment #Aligned #Impact #LeaveYourMark

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Discover Your Calling: https://www.takingcharge.csh.umn.edu/discover-your-calling
Align Your Energy: https://experiencelife.lifetime.life/article/align-your-energy/
Hear that? It's your purpose calling. And it wants you to listen: https://www.betterup.com/blog/what-is-a-calling

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #StateOfMind #LiveYourBestLife

Hi Everyone!

Welcome to our first segment on Wellness, this week 😊

Our conversation today is focused on how to kick monotony to the curb.

Too many of us feel as though we have to make do with lives that feel boring.

Not the case.

Our lives are ours to create, and it's important that we put some non-negotiables in place, to enable us to live our lives to the fullest, and not allow ourselves to become complacent. We are the author of our lives, and it's' our responsibility to ensure that the lives we lead tell the stories that we want shared, presently and for generations to come.

So here are some philosophies on how to live your best life, and a life with no regrets.

Wellness #WellBeing #CurbMonotony #YourLife #LiveYourBestLife #Fulfillment #Meaning #BeTrueToYou

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

5 ways to break the everyday monotony and rejuvenate yourself: https://yourstory.com/2017/04/ways-to-break-monotony/amp
How To Shake Up A Monotonous Life: https://anamcrae.ca/how-to-shake-up-a-monotonous-life/
9 Ways To Fight Monotony At Work: https://gethppy.com/employee-engagement/9-ways-to-fight-monotony-at-work

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #characterdevelopment #intellectualdevelopment

Hi Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're going to be talking about the importance of character development.

More specifically, how one's character (or lack thereof) influences intellectual development, and why both require equal focus and attention. Our characters offer the lens by which we make decision and the kind of decisions that we are comfortable making.

Character is what dictates the kinds of impacts that we make on society, for better or for worse. While most people would argue that character is bred in the bone, we believe that with intention and care, we can development our characters to align with the cultural and moral ideals that we speak to in our given societies.

Education #CriticalThinking #characterdevelopment ##IntellectualDevelopment #Complexity #decisionmaking

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Why Success Depends More on Personality Than Intelligence: https://www.inc.com/jessica-stillman/success-depends-more-on-personality-than-intelligence-new-study-shows.html
WHY CHARACTER IS MORE IMPORTANT THAN INTELLIGENCE: https://www.theschoolingsociety.com.sg/blog/2018/09/20/why-character-is-more-important-than-intelligence/
The Relation of Personality and Intelligence—What Can the Brunswik Symmetry Principle Tell Us?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6480832/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #KnowledgeAcquisition #intellectualdevelopment

Hi Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we're going to be highlighting the difference between knowledge acquisition and intellectual development, and expressing why this difference should matter to you.

Most of our Modern Education curricula is focused on evaluating our ability to retain, recall and recognize bits of information. We often assume that the more we know, the smarter we are.

Not the case.

Intellectual development references our ability to apply what we know, in ways that are most appropriate based on the context or the situation. Our capacity to recognize the multiplicity and complexity inherent in information.

A necessary tool, that is often not offered in our Modern Day Schooling System.

Education #CriticalThinking #Toolkit #KnowledgeAcquisition #IntellectualDevelopment #Complexity

Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Knowledge VS. Intelligence: The Difference Explained: https://simplicable.com/new/knowledge-vs-intelligence - Knowledge and Intelligence

– (Things You Should Know): https://todayfounder.com/knowledge-and-intelligence-definition-difference/

Information, Knowledge & Intelligence: https://philosophynow.org/issues/98/Information_Knowledge_and_Intelligence

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Communication #Silence

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's discussion, we're continuing the conversation by providing fundamentals to consider when focusing on self-betterment.

We are all works-in-progress with as much of our potential unrealized, as what has lent to our success. In order to continue to journey towards growth and progress, it's important to maintain the momentum.

It's equally important to focus on improvement and development for yourself. Sometimes we feel pressured to improve to meet the expectations of others, and we're here to share why it always best to strive for change, for yourself.

MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The 10 Building Blocks of Personal Development for Success: https://addicted2success.com/success-advice/the-10-building-blocks-of-personal-development-for-success/
The 8 Foundational Building Blocks to Individual Growth: https://www.pairin.com/8-foundational-building-blocks-individual-growth/
Personal Growth: Five Building Blocks of Positive Life Change: https://www.psychologytoday.com/intl/blog/the-power-prime/201201/personal-growth-five-building-blocks-positive-life-change

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Communication #Silence

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, we're outlining the building blocks to self-improvement.

More specifically, we'll be sharing key fundamentals to keep in mind, when adopting a mindset that nurtures your desire to continuously grow and develop. When it comes to cultivating a lens that allows room for self-betterment, there are some key fundamentals that will help, and conflicting values that could potentially hinder you.

So this conversation is about providing yourself the adequate foundation to continuously align your energy to becoming the best version of yourself.

MentalHealth #SelfImprovement #BuildingBlocks #Fundamentals #Mindsets #HealthyHabits

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

11 Ways To Focus On Your Own Self-Improvement: https://www.bustle.com/articles/173734-11-little-ways-to-focus-on-your-own-self-improvement
How To Focus On Yourself Without Being Selfish: 6 Strategies For Leaders: https://bestself.co/blogs/articles/how-to-focus-on-yourself-without-being-selfish-6-strategies-for-leaders
Self-Improvement: 45 Tips, Goals, and Ideas for Self-Growth: https://www.berkeleywellbeing.com/self-improvement.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #StateOfMind #Happiness

Hi Everyone!

Welcome to our second segment on Wellness, this week 😊

We are continuing the conversation surrounding unconventional truths that create more room for happiness in our lives.

Happiness is a state that we can each cultivate from within.

Easier said than done! To build an internal state of happiness there are certain philosophies that need to translate in practice, by way of how you engage and navigate in the world around you.

Recognizing that happiness is an inner state that we can access at anytime, no matter what is going on around us.

Wellness #WellBeing #Happiness #StateOfMind #BeingHappy #Unconventional #Truths

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

7 Ways to Cultivate Happiness: https://www.onoursleeves.org/mental-wellness-tools-guides/helping-kids-stay-positive/cultivate-happiness
How to Create a Positive Mindset and Attitude in Life: https://www.intelligentchange.com/blogs/read/how-to-create-positive-mindset-and-attitude
Proven Ways to Develop A Positive Mindset—and Why It Matters: https://www.psycom.net/positive-thinking

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #StateOfMind #Happiness

Hi Everyone!

Welcome to our first segment on Wellness, this week 😊

In today's discussion, we'll be sharing unconventional truths that create more space for happiness in our lives. Many people attribute happiness to external circumstance and situations. They make the assumption that happiness is a by-product of things going well in our lives. What if we told you, differently?

Happiness is an inner-state that is also beneficial when going through hard times in life. Though we can experience happiness through external events, a sustainable happiness stems from within. A necessary tool to enable you to push through those periods of difficulty, or hardship #Wellness #WellBeing #Happiness #StateOfMind #BeingHappy #Unconventional #Truths

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Be Happy Alone and Live a Full Life: https://www.developgoodhabits.com/how-to-be-happy-alone/
15 Habits That Will Grow Your Happiness: https://www.psychologytoday.com/ca/blog/living-the-questions/201310/15-habits-will-grow-your-happiness
How to Cultivate Happiness and Gratitude: https://selecthealth.org/blog/2017/04/cultivate-some-happiness

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #selfevaluation #beliefs

Hi Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're going to give you a framework to evaluate your current set of beliefs.

Why?

Beliefs are the basis for the decisions and actions that we make on a daily basis. Even the things that we choose NOT to do are founded on beliefs we do, or do not carry.

It's important to recognize when we carry beliefs that hinder us, opposed to helping us to grow and strive towards the things that matter most to us. It's' just difficult to get started on that introspective journey, without feeling judged or unsure as to where to begin.

So, we've put together a framework to help guide the quiet introspection, and allow you to consider how best to revise or review your beliefs, to support you on your life's journey.

Education #CriticalThinking #Toolkit #PersonalParadigm #Philosophy #Complexity #Clarity

Do you have any questions regarding our resilience-building, parent-child workshops?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Core Beliefs and Cognitive Behavioral Therapy: https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/psychology/cognitive-behavioral-therapy/core-beliefs-and-cognitive-behavioural-therapy-267188/
Core Beliefs – Are They Helping or Hindering You?: https://ca.ctrinstitute.com/blog/core-beliefs-are-they-helping-or-hindering-you/
How Re-Evaluating my Core Beliefs Changed Everything: https://mightyandbright.com/blogs/news/how-re-evaluating-my-core-beliefs-changed-everything

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #CriticalThinking #POV

Hi Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we'll be providing you a paradigm that will enable you to take on multiple perspectives, in areas that are multi-faceted and complex.

Sometimes we take the path of least resistance, when we feel overwhelmed by the magnitude of information presented to us, and go for the simplest way of interpreting it.

In some cases, especially when it comes to your sense of self-identity, your social networks as well as your goals and achievements, the better route to clarity is by utilizing tools and paradigms, to generate a well-informed conclusions.

If you're looking for strategies to best self-direct your path, join the conversation!

Education #CriticalThinking #Toolkit #PersonalParadigm #Philosophy #Complexity #Clarity

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Build a Strong Sense of Self: https://www.psychologytoday.com/ca/blog/your-emotional-meter/201908/how-build-strong-sense-self
Who Am I? Developing A Strong Sense of Self: https://livingwellcounselling.ca/who-am-i-developing-a-strong-sense-of-self/
Understanding Social Groups: https://opentextbc.ca/socialpsychology/chapter/understanding-social-groups/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Communication #Silence

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's discussion, we're talking about consequences.

Specifically, when it comes time to move to action. When it is the case that we've communicated our boundaries enough times, that we have to position ourselves to enforce them.

In a perfect world, every respects the boundaries that we place on them, in our current world, for those who continue to push the limit, or completely disregard the boundaries in place, we are left needing to reinforce our words with action.

It is our behaviour that communicates to others that our boundaries are non-negotiable, not optional. Here's a few things to keep in mind, if you find yourself trying to navigate in this situation.

Boundaries #MentalHealth #Consequence #mentalwellness #wellbeing #KnowYourWorth

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

6 Ways Leaders Use Silence To Increase Their Power (And You Can, Too): https://www.forbes.com/sites/averyblank/2017/06/20/6-ways-
3 Essential Ways to Protect Your Personal Boundaries: https://www.psychologytoday.com/ca/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries
The No BS Guide to Protecting Your Emotional Space: https://www.healthline.com/health/mental-health/set-boundaries - Personal Boundaries: Protect and Honor Who You Are at Your Core: https://theoverwhelmedbrain.com/personal-boundaries/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Communication #Silence

Hi Everyone! Welcome to our first segment on Mental Health, this week 😊 In today's discussion, we're talking about an underrated communication tool: silence.

While often underrated, sometimes the clearest, most concise response, is no response at all. There are situations and contexts where any energy that you feed into the situation will maintain a trajectory, that you know no longer serves you.

How best to manage these situations? By leveraging no response, as your best course of action.

Join in as we discuss different circumstances where no response communicates your position loud and clear.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

6 Ways Leaders Use Silence To Increase Their Power (And You Can, Too): https://www.forbes.com/sites/averyblank/2017/06/20/6-ways-leaders-use-silence-to-increase-their-power-that-you-can-do-too/?sh=1d906de927c8
Silence: The Secret Communication Tool: https://psychcentral.com/blog/silence-the-secret-communication-tool#1
Silence in Communications: 5 Reasons Why Silence Makes You a More Powerful Communicator: https://executivecoachingconcepts.com/silence-in-communication/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #PeaceOfMind #WellBeing

Hi Everyone!

Welcome to our second segment on Wellness, this week 😊

In today's discussion, we're talking about how to make space to enjoy some peace and experience joy in our lives.

Many assume that peace and joy are a by-product of external events. I'm of the opinion that they are states that we choose, and that we make space for, to support our own sense of well-being.

If you are waiting for life to slow down, or to change, to experience peace or joy -- you might be in for a long wait. What makes these states a treasure, is that you can experience them, no matter what it is that you are going through, so long as you recognize that it's an option available to you.

If you're looking for some strategies to cultivate peace, joy and happiness, internally, this is a conversation you should take part in.

Wellness #WellBeing #PeaceOfMind #Peace #Joy #Happiness #ThePowerOfChoice #YourChoice #InternalStates #Emotions #StatesOfBeing

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

5 Ways To Cultivate Inner Peace: https://www.lifehack.org/452587/5-ways-to-cultivate-inner-peace
How to Find Inner Peace and Happiness in the Chaos: https://www.oprahdaily.com/life/a29474453/how-to-find-inner-peace/
How To Find Peace In Chaos: https://www.forbes.com/sites/forbescoachescouncil/2020/07/09/how-to-find-peace-in-chaos/?sh=2fecd1a08425

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #WellBeing #Intention

Hi Everyone!

Welcome to our first segment on Wellness, this week 😊

In today's discussion, we're talking about how to cut down on the amount of worrying that we do.

Many of us have normalized worry as part of daily living. We've sometimes even found efficient ways to feel as though we are productively worrying our way through daily tasks and routines.

The thing is, worry eats away at our peace of mind, and can take a lot of joy out of life. So rather than allow worry to dominate the inner dialogue who have throughout the day, it's time to diminish it's influence on your life.

If you're interested in an alternative way of navigating internally, join the conversation.

Wellness #WellBeing #Worry #Stress #Anxiety #HowTo #LessWorry #Conscious #Intentionality #Mindfulness

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

4 Surprising Ways to Worry Less (Backed by Science): https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201805/4-surprising-ways-worry-less-backed-science
6 Powerful Ways to Worry Less and Live More: https://www.inc.com/jonathan-alpert/6-powerful-ways-to-worry-less-and-live-more.html
A Few Ways To Worry Less: https://www.forbes.com/sites/francesbridges/2020/02/29/a-few-ways-to-worry-less/?sh=1536d54ce5b3

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004 Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

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Education #Language #Experience

Hi Everyone! Welcome to our second segment on Education, this week 😊

In today's discussion we're talking about how to consider how our perceptions influence the perspectives we take on.

More specifically, we're continuing the conversation on language's profound impact on our perception, but how we can mindful create, shift and evolve those perceptions into perspectives that best serve us individually, and as a collective.

Perception is our experience of the world around us, at a given point, it becomes our responsibility to generate perspectives from those experiences that enable our growth, and also influences the way that we show up in collective spaces. Hopefully, this discussion empowers each of us to push the dial on progress and evolution.

Education #Language #Perception #Perspective #PracticesOfLooking #Values #Beliefs #Desires

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

3 Factors That Determine Your Perspective: https://www.patheos.com/blogs/victoriousliving/2018/01/3-factors-determine-perspective/
Eight Ways Your Perception of Reality Is Skewed: https://greatergood.berkeley.edu/article/item/eight_reasons_to_distrust_your_own_perceptions
Influences on Perception: https://creducation.net/resources/perception_checking/influences_on_perception.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

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PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #Language #Experience

Hi Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion we're talking about how we can enrich and augment the experiences we have, with language.

Whether you are unilingual or speak multiple languages, language expansion offers the opportunity to highlight details and nuances in our lived experiences, that can get lost in translation.

The richness of our experiences are limited by the modes of expression at our disposal. The more we push the dial on acquiring language that closely aligns with our perceptual experience, the more we allow ourselves to be moved and impacted by the complexities and nuances in the world around us.

Focusing on language not only allows you to see the world outside your window, but also translate what you're taking in, with expressions that best capture what you're experiencing.

Education #Language #LifeLongLearner #Expansion #Growth Do you have any questions?

Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

More Than Words: How Language Affects The Way We Think: https://www.gofluent.com/blog/how-language-affects-the-way-we-think/
How does language change perception: a cautionary note: https://www.frontiersin.org/articles/10.3389/fpsyg.2012.00078/full
Our Language Affects What We See: https://www.scientificamerican.com/article/our-language-affects-what-we-see/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

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Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

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RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #Boundaries #EmotionalIntelligence

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's discussion, we're talking about the building blocks of emotional boundaries.

The new way of socializing involves having an understanding, and a respect, for the emotional boundaries of those in our given networks. Being mindful and attentive to the needs of others gets easier with a well-articulated roadmap, but how do we develop the language?

It starts with self.

Provide the tools and the ability to enable others to form a healthy and sustainable relationship with you, starts with how you cultivate a healthy inner relationship with yourself. Setting boundaries and putting limits on how you engage and interact with your inner being is the perfect place to develop the language on how to extend those needs to others.

MentalHealth #SelfLove #SelfAcceptance #Emotions #Boundaries #Toolkit #Relationships #Health

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

10 Ways to Build and Preserve Better Boundaries: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries
The No BS Guide to Protecting Your Emotional Space: https://www.healthline.com/health/mental-health/set-boundaries
4 Ways to Set and Keep Your Personal Boundaries: https://www.psychologytoday.com/ca/blog/romantically-attached/201608/4-ways-set-and-keep-your-personal-boundaries

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

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MentalHealth #NoStigma #Anger

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, we're addressing the stigma associated with anger.

One of the biggest hurdles that we each face on the journey to self-acceptance, involves our dynamic with the emotions that play into our reactions.

Whether these emotions are expressed outwardly, or felt inwardly, it's hard to get to the root of our feelings, if we're having to deal with shame and guilt in acknowledging that those emotions are present. This is the case with anger.

Many of us struggle with how to address our anger, because being angry is generally seen as unbecoming. When we recognize our emotions as the signals that enable us to navigate in alignment with our inner selves, we'll start to value each motion (anger included), accordingly.

MentalHealth #NoStigma #Anger #Reframe #Perspective #EmotionalIntelligence #EQ

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

6 ways highly emotionally intelligent people deal with anger: https://www.businessinsider.com/6-ways-highly-emotionally-intelligent-people-deal-with-anger-2017-10
The Anger Iceberg: https://www.gottman.com/blog/the-anger-iceberg/
Using Boundaries and Empathy to Deal with People's Anger Effectively: https://blog.heartmanity.com/using-boundaries-and-empathy-to-deal-with-peoples-anger-effectively

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

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Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #energymanagement #stressrelief

Hi Everyone! Welcome to our second segment on Mental Wellness, this week 😊

This discussion is focused on how we leverage an energy management method that will support us during stressful times.

Many of us do not leverage different strategies to help us when we go through periods of stress. We hold on and hope for the best.

All to say, sometimes it's the stress that we experience that makes the journey harder and more arduous than it needs to be.

Which is the importance of developing a methodology to preserve your energy as means of your stress management. Here are three tips in how to do just that! #energymanagement #stressrelief #stressmanagement #techniques #selfcare #wellness

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time
Manage Your Energy, Not Your Stress!: https://www.expertbase.org/a189-manage-your-energy-not-your-stress
Power, stress and your leadership: https://www.imd.org/research-knowledge/articles/power-stress-and-your-leadership/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

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Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #patience #stressrelief

Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊

This discussion is focused on how we stop allowing stress to get the best of us. Specifically, in periods of waiting!

Waiting can be, in and of itself, a period that is rife with undue stress. We put ourselves through hopes, imagining worse case scenarios, and sometimes allowing ourselves to spiral, during periods where the answer is not immediate.

Waiting doesn't need to create the level of angst that it generates in some of us. I provide 3 tips on how to mange your stress, and energy, more effectively during those periods of waiting.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalWellness #patience #Wellness #waiting #stressmanagement #energymanagement

RESOURCES

15 HEALTHY AND PRODUCTIVE THINGS YOU CAN DO WHEN STUCK WAITING: https://thehealthminded.com/15-healthy-things-to-do-when-you-are/
Here’s How to Make Waiting A Little Less Excruciating: https://time.com/3619146/wait-more-patiently/
4 Tips to Help You Be a More Patient Person, Science Says You Will be Happier: https://www.inc.com/rhett-power/4-tips-to-help-you-be-a-more-patient-person-science-says-you-will-be-happier.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Bold #Risk

Hi Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we're talking about how to manage our thresholds for risk, to align with the ebbs and flows of reality.

Many of us have been nurtured to shy away from risk and mitigate it as much as possible. The only issue with that narrative is that there is risk inherent in everything we do.

Now more than ever, there are sometimes greater risks involved with trying to maintain the status quo than the risks inherent in trying something new.

Join the conversation on how we manage our emotions around risk in order to position ourselves to strive beyond our current limits.

RiskManagement #Education #Discussions #RiskAppetite #RiskThreshold #Risk #BeBold #Adventure #Success

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Time, Money, Happiness: The Risks and Rewards of Following Your Dreams: https://www.financialpoise.com/opportunity-cost-following-dreams/
Why You Must Muster Courage To Pursue Your Goals And Dreams: https://www.investors.com/news/management/leaders-and-success/why-you-must-muster-courage-to-pursue-your-goals-and-dreams/
How To Prepare To Boldly Pursue Your Goals: https://www.forbes.com/sites/forbescoachescouncil/2018/07/09/how-to-prepare-to-boldly-pursue-your-goals/?sh=12c7623e3900

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Entrepreneurship #Toolkit

Hi Everyone! Welcome to our first segment on Education, this week 😊

In today's discussion, we're talking about how to bridge the gap between education and self-sufficiency in the new world of work.

Digitalization provides ample opportunity to be entrepreneurial, and through various modalities create active and passive streams of income. With the rise of digital, and the disruption that traditional industries are experiencing, having the skills required to be successful as an entrepreneur are critical.

These conversations start at home. Here are 3 principles to keep in mind to help foster an entrepreneurial spirit in your children, so that they have that option available, well into adulthood.

Entrepreneurship #EntrepreneurialSpirit #Education #Digital #Digitalization #Toolkit

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How Entrepreneurship Affects the Economy: https://www.investopedia.com/articles/personal-finance/101414/why-entrepreneurs-are-important-economy.asp
What Do Entrepreneurs Contribute to Society?: https://smallbusiness.chron.com/entrepreneurs-contribute-society-78923.html
10 CHARACTERISTICS OF SUCCESSFUL ENTREPRENEURS: https://online.hbs.edu/blog/post/characteristics-of-successful-entrepreneurs

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #redefining #selflove

Hi Everyone! Welcome to our second segment on Mental Health, this week 😊

In today's discussion, let's chat about the boundaries of control. Specifically, let's talk about why it's so hard to let go of the illusion of control, doing away with the false sense of security it provides.

Despite what periods of calm and predictability enable, anything external to us is beyond our realm of control. While things might go our way for a time, it is equally likely where we'll experience the opposite.

Let's chat about how we empower ourselves with principles and beliefs that help us build the muscles required to thrive in increasingly uncertain and unpredictable circumstances.

MentalHealth #Control #PersonalPower #Philosophy #BackToBasics

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

10 Ways to Let Go of the Need to Control: https://www.huffpost.com/entry/10-ways-to-let-go-of-the-need-to-control_b_7305102
Why Letting Go of Control Can Help You Enjoy Life: https://www.verywellmind.com/letting-go-of-control-can-help-you-enjoy-life-5208817
5 Mindfulness Links for Letting Go of Control: https://www.fastcompany.com/90424137/5-mindfulness-techniques-for-letting-go-of-control

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Redefining #SelfLove

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, let's chat about redefining our identity.

With every significant personal milestone, how we see ourselves in the world shifts.

Whether this is a byproduct of a personal achievement, a relationship, a change to your family dynamic, or otherwise, life experience plays into our self-perception.

Most of us allow social narratives to dictate the identities we assume and avoid. In this chat, we talk about reclaiming ownership of that narrative, and being intentional as you redefine identity to best suit yourself, wherever, or whenever, life signals a new stage and phase.

In all cases, the only person who holds authorship to how you see and value yourself in the world around you is you. Always.

MentalHealth #Identity #ReclaimingSelf #SelfAware #Growth #Narratives

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

A Leader’s Redefining; 4 Tips to redefining yourself, professionally and personally, through transition and change!: https://youevolvingnow.com/5533-2/
How Redefining Yourself May Help You Heal: https://www.psychologytoday.com/ca/blog/promoting-hope-preventing-suicide/201807/how-redefining-yourself-may-help-you-heal
Why It’s Never Too Late To Redefine Yourself: https://www.lifehack.org/443893/why-its-never-too-late-to-redefine-yourself

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Pain #Purpose

Hi Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

Many of us are averse to pain. Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.

There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development and maturity. These are areas that coincide with various milestones that we encounter throughout life.

It's for us to recognize what kind of pain serves a purpose, and how best to establish a healthy dynamic, and healthy coping mechanisms, when we find ourselves dealing with these painful circumstances. I provide three such kinds of pain, that serve us in the long run.

Do you have any questions?

Send us an email: inquiries@spe-projectpurpose.com

MentalWellness #PainWithAPurpose #LeanIn #Healthy #LearningtoCope #Pain #LifeMilestones

RESOURCES

Why our pursuit of happiness may be flawed: https://www.bbc.com/future/article/20210105-why-our-pursuit-of-happiness-may-be-flawed
The Role of Suffering: https://wholebeinginstitute.com/role-of-suffering/
Existential Concussions and Meaningless Suffering: https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/201311/existential-concussions-and-meaningless-suffering

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Pain #Purpose

Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊

Many of us are averse to pain.

Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

MentalWellness #PainWithAPurpose #LeanIn #Healthy #LearningtoCope #Pain #LifeMilestones

RESOURCES

How to Grow From Your Pain: https://markmanson.net/how-to-grow-from-your-pain
What is Suffering?: https://thepwc.ca/what-is-suffering/
Your Pain Is the Doorway to Growth: https://humanparts.medium.com/your-pain-is-the-doorway-to-your-growth-92084abbdae9

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #SelfDirection #Learning

Hi Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we are going to address how providing a "trial-and-error" style learning environment, instills confidence and competence in your little learners.

By leveraging trial and error, treating all information as neutral and natural points that we unearth on the learning curve, we are establishing confidence, as well as competence, in our aptitude and ability to learn.

Learning involves thinking critical, intentional repositioning and changing direction, making modifications to our thinking, beliefs and values based on the new information presented. Allowing new information to interact and influence existing information accordingly.

The basis of critical thinking is being comfortable with ambiguity and skillfully making changes to our direction and system of beliefs when confronted with new information -- a skill relevant to all evolving societies.

Education #SelfDiscovery #SelfDirection #Learning #Children #Parenting #Child Development

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Thorndike’s Trial and Error Theory | Learning | Psychology: https://www.psychologydiscussion.net/learning/learning-theory/thorndikes-trial-and-error-theory-learning-psychology/13469
How Does Your Brain Learn Through Trial and Error?: https://www.psychologytoday.com/ca/blog/the-athletes-way/201603/how-does-your-brain-learn-through-trial-and-error
Why Self-Directed Learning Is Beneficial And Self-Empowering: https://www.uopeople.edu/blog/self-directed-learning-beneficial/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004 Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Check out the artist to our intro

Artist Name: Valdi

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #SelfDirection #SelfDiscovery

Hi Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we are going to address why it's so important to instil a confidence in your children to self-direct their learning through self-discovery.

By self-discovery, we are talking about developing the muscles to ask insightful questions, and independently seek out the responses.

Learning to chart their own path, and push through the resistance that the learning curve creates, is important in building a sense of confidence and competence in each person's ability to learn.

As we think about how we can best set our children up to pursue their goals and dreams well into adulthood, instilling in them a value to self-direct their journey is crucial.

Education #SelfDiscovery #SelfDirection #Learning #Children #Parenting #Child Development

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Why Self-Directed Learning Is Beneficial And Self-Empowering: https://www.uopeople.edu/blog/self-directed-learning-beneficial/
How can I help students build a strong foundation for self-direction in remote learning?: https://practices.learningaccelerator.org/problem-of-practice/how-can-i-help-students-build-a-strong-foundation-for-self-direction-in-remote-learning
Self-Directed Learning: A Core Concept in Adult Education: https://www.hindawi.com/journals/edri/2020/3816132/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Confidence #SurpriseYourself

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's discussion we are talking the significance of leveraging the courage to act.

Building confidence, or deepening your confidence generally stems from actions. Specifically, when we do things afraid.

Fear is the number one reason why many of us not only live with regret, but also feel unsure of just how much we truly are capable of. Many of us are waiting to feel confident to take that leap of faith. Give yourself the gift of trying. Commit to a course of action and forgive yourself any failures or difficulties you encounter along your journey.

Recognize that nothing you encounter is meant to defeat you, but to establish you for what you can become.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Science says we should ALL do things that scare us: https://www.contiki.com/six-two/science-says-things-scare-us/
7 Ways to Feel More Courageous: https://www.verywellmind.com/7-ways-to-feel-more-courageous-5089058
The Power of Courage: http://www.drpaulwong.com/the-power-of-courage/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Confidence #SurpriseYourself

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

In today's discussion we are talking about how to foster confidence within ourselves.

A lot of us find our sense of confidence in the external. We tend to view ourselves through the lens that society views us, making any sense of self-assuredness shaky and fragile.

Any deep-rooted sense of confidence is created and manifested through your own intention, commitment and life experiences.

If you want to build a bridge from insecurity to confidence, turns out, you're the best one for the job! Join the discussion to learn more on how to create your confidence roadmap.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Practical Ways to Improve Your Confidence (and Why You Should): https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html
5 Ways to Be More Confident: https://www.psychologytoday.com/ca/blog/click-here-happiness/202201/5-ways-be-more-confident
Why Self-Confidence Alone Isn’t Enough: https://www.whenitsknotforever.com/blog/why-self-confidence-alone-isnt-enough

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #SelfSacrifice #Values

Hi Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion, we will be talking about how sometimes our communities and societies place the expectation on us to self-sacrifice, even when it is sometimes to our own detriment.

Not all communities are created equal. Oftentimes we find ourselves engaging and pouring into communal settings that have fairly traditional ideals as it relates to self-sacrifice and reciprocity.

In this video, we tackle how self-sacrifice can create an unhealthy pressure to conform to communal rules, that do not align with our own. While every circumstance is different, it's important to advocate for your needs as a right, not a privilege.

MentalWellness #SelfSacrifice #Values #SocialNorms #Conventions #ToxicTraits #OnSecondThought #PowerStructures

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Community Engagement and Public Service Activities: https://cecollaboratory.com/presenter-qa-operationalizing-reciprocity-in-community-engagement-and-public-service-activities/
Breaking Down the Martyr Complex: https://www.healthline.com/health/martyr-complex
4 Ways You’re De-Prioritizing Your Needs (That You Might Not Even Realize): https://thriveglobal.com/stories/burnout-hidden-ways-you-deprioritize-your-needs/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #SelfSacrifice #Values

Hi Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion, we will be talking about how the ways that we self-sacrifice make it hard for us to reach and maintain Mental Wellness in our lives.

In truth, we live in a society that celebrates self-sacrifice, and commends those who deprioritize themselves for others. This societal convention creates a sense of guilt and shame for those of us who try to curb our self-sacrificing behaviours, and put some of our energy towards our own needs.

In this video, we tackle how self-sacrifice can create unhealthy power structures, relationally. While every circumstance is different, it's important to advocate for your needs as a right, not a privilege.

MentalWellness #SelfSacrifice #Values #SocialNorms #Conventions #ToxicTraits #OnSecondThought #PowerStructures

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Self-Sacrifice Or Self-Love?: https://www.psychologytoday.com/ca/blog/the-right-mindset/202002/self-sacrifice-or-self-love
When Did Self-Sacrifice Start to Ruin Your Love Life? 4 Signs This Is Happening: https://www.relationshipspb.com/all-blog/4-signs-of-self-sacrifice-in-a-relationship
Mutual Sacrifice: The Key to Lasting Healthy Relationships: https://kaelascottcounselling.com/mutual-sacrifice-key-lasting-healthy-relationships

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Access #Support

Hi Everyone! Welcome to our second segment on Education, this week 😊

In today's discussion, we are focused on how best to support ourselves with the access that social media allows each one of us.

For the first time in history, we have the ability to construct narratives around world events, based on what we witness firsthand via individual social media accounts across the world.

Daily, we navigate multiple perspectives, points of reference and ideas that we ourselves need to filter to arrive at our own conclusions. We are responsible for how much, and how little we know, and also what we do with that information.

So how do we make the best of it? How do we set ourselves up for success now that we have this access at our fingertips?

Education #Guardrails #Access #PoV #Opinions #Perspectives #Foundation #SettingUpForSuccess

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Information Overload, Why it Matters and How to Combat It: https://www.interaction-design.org/literature/article/information-overload-why-it-matters-and-how-to-combat-it
10 Steps To Conquering Information Overload: https://www.forbes.com/sites/laurashin/2014/11/14/10-steps-to-conquering-information-overload/?sh=4a9878927b08
Information Overload Comes in 3 Flavors: https://www.cmswire.com/digital-workplace/information-overload-comes-in-3-flavors-heres-how-to-combat-it/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #HomeDiscussions #GlobalCitizenship

Hi Everyone!

Welcome to our first segment on Education, this week 😊

In today's discussion, we broach the topic of global citizenship.

More specifically, we talk about how the evolving dig-social landscape blurs the lines between local and global citizenship.

Geographical borders and physical distance are no longer barriers to creating connections with people from different walks of life - and it's what we have all been doing via social media.

As a byproduct of this reach, it's harder to justify self-serving domestic and foreign policy on differences, when we see first hand how similar we actually are, all things considered. So we ask you the question -- how do you distinguish between local and global citizenship?

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How Local Community Affects the Global Community: https://brilliantio.com/how-does-local-community-affect-the-global-community/
What Does it Mean to be a Global Citizen?: https://www.kosmosjournal.org/article/what-does-it-mean-to-be-a-global-citizen/
What it Means to be a Global Citizen: https://www.theglobalcitizensinitiative.org/what-it-means-to-be-a-global-citizen-2/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Focus #QualityOfLife

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In today's discussion we are talking about limiting the time we spend being distracted.

More specifically, I'm providing tried, tested and true tips on how to limit the distractions in your life, as a means of improving your quality of life long-term. Our attention earns media agencies a lot of money and we rarely see recompense for our time spent.

What's the solution? Spend more time in areas that give you an opportunity to earn!

Whether it's working on passion projects and trying to get them to generate revenue, or you're earning by way of building and sustaining meaningful relationships, it's to our benefit to see distraction as a waste of value for for our time, rather than a value add.

Definitely looking forward to hearing alternate perspectives!

MentalHealth #ObjectOfMyFocus #MyMind #MentalHealthMatters #Time #Value

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

WE ARE WHAT WE THINK: https://medium.com/@vijiamirthaam/we-are-what-we-think-896720dffcc7
How Thinking About the Future Makes Life More Meaningful: https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful
9 Essential Steps to Protect Your Mental Health: https://www.psychologytoday.com/ca/blog/rethink-your-way-the-good-life/201901/9-essential-steps-protect-your-mental-health

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Focus #QualityOfLife

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊 In today's discussion we are talking about the power of focus.

We often trail our service absentmindedly from one area to another, not recognizing the power that our focus plays on our general mental health.

If our focus leads us to constantly dwell on the negative, we'll see life within that vein, and the same is true for the inverse.

So here's an argument as to why we should all reclaim the power in our focus, and actively participate in creating mental frames that align with feeling mentally grounded.

MentalHealth #ObjectOfMyFocus #MyMind #MentalHealthMatters #Intention #Perception #Philosophy

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

WE ARE WHAT WE THINK: https://medium.com/@vijiamirthaam/we-are-what-we-think-896720dffcc7
How Thinking About the Future Makes Life More Meaningful: https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful
9 Essential Steps to Protect Your Mental Health: https://www.psychologytoday.com/ca/blog/rethink-your-way-the-good-life/201901/9-essential-steps-protect-your-mental-health

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Visual #ProtectYourPeace

Hi Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

In today's discussion we are going to be talking about the external gaze.

Often referenced as the male gaze, given that we live in a patriarchal society, though I've used neutral language since I believe everyone is impacted by it. Unfortunately, not for the better.

A lot of what informs the external gaze are assumptions, generalizations, stereotypes and typecasts that leave little room for our individuality to shine. Also, it makes it difficult to shake off unwanted attention if the external gaze, feels entitled.

Here are three tips on how to navigate.

MentalWellness #ExternalGaze #BeAuthentic #HonourIndividuality #KnowYourWorth #FearlesslyAuthentic

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Importance of Self-Worth: https://www.psychalive.org/self-worth/
4 Ways to Stop Relying on External Validation: https://www.talkspace.com/blog/validation-opinions-stop-seeking/
What is Self-Worth and How Do We Increase it?: https://positivepsychology.com/self-worth/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Visual #ProtectYourPeace

Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊

In today's discussion we are challenging norms specific to visual consumption.

We are talking how moderating what we see visually, can be a huge benefit to our overall Mental Wellbeing. A lot of what jars our inner states of being involve the things that we interact with in our day-to-day environments.

The more we value our inner peace, the more we take on the appropriate measures to protect it. Needless to say this does not simply involve our relationships, but how we interact and what we engage with, as well.

MentalWellness #ValuePeace #InnerPeace #ProtectYourPeace #SetTheTone #Boundaries #Wellbeing

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Protect Your Brain From Images of Violence and Cruelty: https://www.psychologytoday.com/us/blog/laugh-cry-live/201312/protect-your-brain-images-violence-and-cruelty
How movies can improve your mental wellness: https://www.macewan.ca/wcm/MacEwanNews/NEWS_REEL_RESILIENCE_20
The Mindful Couch Potato: https://www.huffpost.com/entry/the-mindful-couch-potato_b_8896162

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #Fundamentals #Journalism

Hi Everyone!

Welcome to our second segment on Education, this week 😊

The majority of us grew up watching the news.

We often find ourselves accepting it for what it is, normalizing our understanding that the news isn't as objective and unbiased as it ought to be.

Journalism is a pervasive aspect of communal living.

In an era where knowledge is currency, we need our education system to give our children the tools to evaluate and assess the credibility and relevance of the information being presented to them, at all times.

Education #LifeSkills #CriticalLifeSkills #Journalism #Thinking #CriticalThinking #Fundamentals #Ethics

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Ethics of Journalism: Definition, Code & Importance: https://study.com/academy/lesson/ethics-of-journalism-definition-code-importance.html
Why Journalism Ethics Need a Major Reckoning, Too: https://nationalpress.org/topic/why-journalism-ethics-need-a-major-reckoning-too/
SPJ Code of Ethics: https://www.spj.org/ethicscode.asp

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

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Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

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Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

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PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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Education #Fundamentals #Politics

Hi Everyone!

Welcome to our first segment on Education, this week 😊

Much of what we learn is focused on application.

Sometimes we get an overview to give context that simplifies operations. Though the focus is on teaching us how to produce, opposed to how to think. When it comes to the structures that govern and dictate how we interact and engage with one another, i.e. politics, it's important to understand the considerations that were at play.

In other words, understanding how to operate is not enough.

We need to understand what was considered as these structures were established, to be in a position to challenge traditions and conventions that no longer serve us.

Education #LifeSkills #CriticalLifeSkills #Politics #Thinking #CriticalThinking #Fundamentals

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Meaning History Features And Importance Of Political Philosophy: https://schoolofpoliticalscience.com/importance-of-political-philosophy/
Why we need to teach political philosophy in schools: https://theconversation.com/why-we-need-to-teach-political-philosophy-in-schools-57749
Philosophy, Jobs & Society: https://www.concordia.ca/artsci/philosophy/about/phil-society.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

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PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #PickMeUps #Resilience

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

In this discussion, we talking about how we leverage our inner resilience, to pick ourselves back up after a setback and begin the process towards healing and recovery.

Unlike the phrase suggests, "Bouncing Back" is a process. It takes time and patience with yourself. So long as you've committed to yourself that you are ready to focus on healing and recovery, know that you will get there in time.

How quickly we get back on our feet can have some components that are circumstantial, but it's also internal. Not only to do with willpower, but also knowing how best to focus your energy to support your healing journey.

We provide 4 key strategies to help pick yourself up and start reframing your focus on recovery. It's your choice to leverage your inner strength and see your experiences (even the painful ones) as opportunities for growth.

Resilience #BuildingBlocks #Fundamentals #MentalHealth #PickMeUps #TipsAndTricks #SupportYourself

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Heal Yourself and Others: https://www.psychologytoday.com/ca/blog/the-empowerment-diary/201907/how-heal-yourself-and-others
Phases of Trauma Recovery: https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/
10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down: https://www.lifehack.org/articles/communication/10-strategies-resilient-people-use-bounce-back-when-life-knocks-them-down.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

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Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #FeelingBlue #Resilience

Hi Everyone! Welcome to our first segment on Mental Health, this week 😊

In this discussion, we talking about the significance in building resilience to manage through moments when we are feeling down.

Maintaining our Mental Health involves developing tools to constructively support yourself through both the highs and lows of life.

It's important to note that being mentally healthy doesn't mean that you're living life on a highlight reel. It's okay to have periods where we are struggling, because we're going through a life event that makes pushing through a challenge.

Harnessing the required tools to support yourself when you are feeling low, is how you ensure you bounce back from even the worst setback. #Resilience #BuildingBlocks #Fundamentals #MentalHealth #FeelingDown #TipsAndTricks #SupportYourself

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Developing Resilience Overcoming and Growing From Setbacks: https://www.mindtools.com/pages/article/resilience.htm
10 Ways To Build Resilience: https://www.mentaltoughness.partners/build-resilience/
What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises: https://www.everydayhealth.com/wellness/resilience/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

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Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #Food #LifeLessons

Hi Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

We continue our conversation on food, and talk about why we need to take ownership of our food journey.

There are so many outside opinions and perspectives on how we ought to engage with food it's hard to know what direction is best. What I've learned, is that somethings are best understood through trial and error; personal experience.

While it's nice to have an expert to rely on, our bodies are unique, and healthy looks and feels different on each of us. In this segment I provide four core lessons that I needed to adopt, to sustain and maintain a healthy relationship with my food.

MentalWellness #FoodAsFuel #HealthyNarratives #EatingCulture #FoodCulture #DeconstructTheNarrative #MyFoodMyWay

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Eat Mindfully by Listening to Your Body: https://greatergood.berkeley.edu/article/item/how_to_eat_mindfully_by_listening_to_your_body
The Social Context of Healthy Eating: https://www.asanet.org/news-events/footnotes/jan-feb-mar-2021/features/social-context-healthy-eating
How Social Media Can Impact Your Consumption Habits: https://www.forbes.com/sites/andrewarnold/2019/01/14/how-social-media-can-impact-your-consumption-habits/?sh=4df98a252796

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

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Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

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Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #Food #Eating

Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊

Food and Mental Wellness go hand in hand.

Most of us have normalized the critical inner dialogue, guilt, shame and discomfort that we experience when it comes to our food consumption.

So many layers of culture, tradition and convention have things to say about how we should view our food. Very rarely is the input from the outside world helpful in enabling us to cultivate healthy relationships and attitudes towards nourishing our body and eating without judgment.

So let's talk about it.

Let's deconstruct the narratives that have unnecessarily complicated our relationship with food, and create building blocks that enable us to view what we eat, and how we eat, with appreciation and gratitude for how it maintains and sustains ours bodies.

MentalWellness #FoodAsFuel #HealthyNarratives #EatingCulture #FoodCulture #DeconstructTheNarrative #MyFoodMyWay

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Psychology of Eating: https://my.clevelandclinic.org/health/articles/10681-the-psychology-of-eating
Advertising’s toxic effect on eating and body image: Advertising’s toxic effect on eating and body image
6 Ways to Set Boundaries Around Food With Your Family: https://www.self.com/story/setting-boundaries-around-food

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

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RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

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Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #LifeSkill #TimeManagement

Hi Everyone!

Welcome to our second segment on Education, this week 😊

In today's discussion, we talk about the importance of recognizing the ability to manage our time effectively as a critical life skill.

Time management is an art and a science. It involves being attuned to the dynamic relationship that exists between the time we have and the energy we have at our disposal on any given day.

To be an effective time manager, involves more than calendars and schedules, it involves being in tune with yourself, and cultivating strategies that help you stay effective whether you're feeling low, mid or high energy.

I've provided four core principles to help you stay on top of your time management game, no matter how you feel at the start of your day. #Education #LifeSkills #CriticalLifeSkills #Time #TimeManagement

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

From Time To Energy Management Or How To Learn The Art Of Living: https://www.forbes.com/sites/palomacanterogomez/2018/10/24/from-time-to-energy-management-or-how-to-learn-the-art-of-living/?sh=1090f9237e14
Why Developing Self-Awareness Is Key to Managing Your Time: https://www.entrepreneur.com/article/346512
Time Management Is About More Than Life Hacks: https://hbr.org/2020/01/time-management-is-about-more-than-life-hacks

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #LifeSkill #EnergyManagement

Hi Everyone!

Welcome to our first segment on Education, this week 😊

Today, we make the argument for why the art of managing our energy, is a critical life skill that ought to be taught formally in an academic setting.

Why we feel overwhelmed and often unable to accomplish all that we set out to do, is because we are doing the best we can, with what life experience has provided us.

To assume that life experience will provide each of us the appropriate tools to cultivate energy management is farfetched. To that effect, I've provided you with four core principles that, once adopted, will help you manage your energy more effectively in your daily lives.

Education #LifeSkills #CriticalLifeSkills #Energy #EnergyManagement

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Manage your energy, not your time: How to work smarter and faster: https://www.betterup.com/blog/manage-your-energy-not-your-time
Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time
Manage Your Energy Not Your Time: https://lifeskillsthatmatter.com/manage-your-energy-not-your-time/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Productivity #Impact

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

We are continuing our discussion on establishing direction. Where we put our energy matters.

Whether we are getting paid for time, there is an emotional tax on all the energy that we give out to the people, places and things that benefit from our time. As a result of this, it's important to carve out time for "impact" productivity, and distinguish that from work that gets done, but doesn't provide an emotional reward or benefit.

While productivity is a word we use for just about everything, this specific usage will help us ensure we spend our energy wisely.

MentalHealth #Alignment #Aimless #Direction #Momentum #Productivity #Impact #EmotionalTax #Intention

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Avoid the “Emotional Tax”: https://medium.com/@MichealBurt/how-to-avoid-the-emotional-tax-b493d5ecc536
5 Ways to Use Your Energy More Wisely: https://www.psychologytoday.com/ca/blog/how-we-work/201603/5-ways-use-your-energy-more-wisely
Want to save your mental energy for the stuff that really matters? Set a decision budget: https://ideas.ted.com/want-to-save-your-mental-energy-for-the-stuff-that-really-matters-set-a-decision-budget/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Momentum #Progression

Hi Everyone! Welcome to our first segment on Mental Health, this week 😊

Today's discussion is focused on feelings of aimlessness.

Sometimes we feel like we lack direction because we simply do not give credit where it is due. Other times, it might simply be because our actions and our energy is not aligned with where we find or derive the most meaning in life.

In either case, I have 3 criteria that you can leverage, to decide if you're moving towards something that is significant to you, or maybe you aren't. In any case, with a clear cut guideline, you're now in a better position to make the necessary pivots.

MentalHealth #Alignment #Aimless #Direction #Momentum #Progression #Fulfillment #Purpose #Meaning

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Are you languishing? Here’s how to regain your sense of purpose: https://www.betterup.com/blog/what-is-languish-how-to-flourish
The Cure for Feeling Lost: Intention Setting 101: https://www.stronginsideout.com/blog/lost-intention-setting
Feeling Aimless Lately? You’re Probably “Languishing.” https://www.insidehook.com/daily_brief/health-and-fitness/languishing-mental-health-condition

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #ThinkingPatterns #Focus

Hi Everyone!

Welcome to our second segment on Mental Wellness, this week 😊

This is Part II on our series on channeling our thoughts, and we wanted to give you some insight on thought patterns that promote a sense of wellness. Having a sense of wellness is more mind than it is matter. Many of us have the ability to commit to healthy diets and healthy lifestyles, though we struggle to engage in thoughts that are uplifting and encouraging.

In this take, we provide some suggestions on thoughts that we can carve out time to engage in, until they become the norm. We are what we think, so what we think about ourselves is crucial.

MentalWellness #Focus #MindOverMatter #ThinkingPatterns #HealthyThoughts #Intention #Life

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Think Positive Thoughts When Feeling Negative: https://www.lifehack.org/articles/communication/10-tips-make-positive-thinking-easy.html
How to Think Positive: https://www.verywellmind.com/think-positive-2794771
3 Powerful Ways To Stay Positive: https://www.forbes.com/sites/travisbradberry/2016/08/23/3-powerful-ways-to-stay-positive/?sh=6a982c5719c9

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #ThinkingPatterns #Focus

Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊

We all sometimes catch ourselves entertaining thoughts that at surface level aren't helpful, though sometimes we don't realize that they can be hurtful. Hurtful to ourselves.

There are thinking patterns that we cycle through that can really erode our sense of wellness and well-being. So, it's always worth the effort to catch ourselves and correct those thoughts, opposed to stewing in them all day.

Much of wellness is mind over matter, so long as we recognize where it is best to focus our attention.

MentalWellness #Focus #MindOverMatter #ThinkingPatterns #HealthyThoughts #Intention #Life

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

THE FOUR KEYS TO OVERCOMING NEGATIVE THINKING…FOR GOOD: https://mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/
Negative Thoughts: How to Stop Them: https://www.verywellmind.com/how-to-change-negative-thinking-3024843
13 Ways To Overcome Negative Thought Patterns: https://www.forbes.com/sites/forbescoachescouncil/2016/05/09/13-coaches-explain-how-to-overcome-negative-thought-patterns/?sh=181fcbda35cb

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Existential #Expansion

Hi Everyone!

Welcome to our second segment on Education, this week 😊

As we set the pace for this upcoming year, let's be sure to not forget to reflect on how we show up, socially.

More specifically, how we can step outside of our comfort zone, allowing ourselves the opportunity to learn something new about ourselves as social creatures, and about the world around us.

We all have our preferences as it relates to how we socialize, and can quickly fall into a rut if we don't prioritize creating opportunities to interact and learn all the ways that being social can translate.

If nothing else, you live to learn and learn to laugh about it.

Education #Existential #Expansion #Humanity #Growth #Fulfillment #Meaning #Sacrifice #Journey

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

7 WAYS TO SUCCESSFULLY CULTIVATE SOCIAL WELLNESS FOR LIFE: https://www.optimumperformanceinstitute.com/life-coaching/7-ways-to-successfully-cultivate-social-wellness-for-life/
What is “Social Wellness,” and Why Does it Matter?: https://bioneurix.com/blogs/blog/what-is-social-wellness-and-why-does-it-matter
HOW TO IMPROVE YOUR SOCIAL HEALTH: https://www.communityaccessnetwork.org/improve-social-wellness/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Existential #Expansion

Hi Everyone!

Welcome to our first segment on Education, this week 😊

We continue our discussion, with a focus on human expansion specific to our understanding of knowledge, otherwise known as intellectual expansion. Knowledge acquisition is less of a formality than we think.

Often times it brings us back to memories of being in school, where we had minimal control over subject matter or curriculum. In truth, intellect, genius, emerges over time. Contrary to popular opinion, curiosity is not only important, it's required.

Engaging with what stimulates your curiosity is often how you discover your own personal calling.

Be the example - take ownership of your learning and make it a life long pursuit. It's not a choice you'll regret.

Education #Existential #Expansion #Humanity #Growth #Fulfillment #Meaning #Aesthetic #Awareness #Perception

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

8 Ways to Increase Your Intellectual Capacity: https://www.entrepreneur.com/article/304731
Intellectual Wellness: Focused Curiosity: https://www.alexismaida.com/blog/intellectual-wellness-focused-curiosity
12 Proven Ways To Increase Your Intellectual Wellness: https://www.lifehack.org/901865/boost-intellectual-wellness

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #SelfDiscovery #BeMoreHuman

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

Today's discussion is focused on reasons to shed the perfectionistic model we've been conditioned to embrace.

In truth, to err is human - humanity is a quality we all share. Anyone who expects us to be perfect is setting themselves up for disappointment, because perfection is unattainable and unrealistic.

It also takes away from the truly human experience of self-discovery. We learn the most through our mistakes, especially when we give ourselves permission to make them - without punishing our criticizing ourselves for the works in progress we all are.

So this year, embrace being more human and brush off the need to present a "picture" perfect ideal. Who you are as you are is enough for those who belong in your corner.

MentalHealth #BeMoreHuman #SelfDiscovery #ToErrIsHuman #ImperfectlyPerfect #WorksInProgress #EmbraceShortfalls

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Let Go of the Need to Be Perfect: https://www.psychologytoday.com/ca/blog/your-emotional-meter/201801/how-let-go-the-need-be-perfect
How to Stop Stressing About Being Perfect (So You Can Enjoy Life): https://tinybuddha.com/blog/5-tips-to-stop-stressing-about-being-perfect-so-you-can-enjoy-life/
10 Powerful Reasons to Embrace Your Imperfections: https://www.minimalismmadesimple.com/home/embrace-your-imperfections/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #PaceYourself #LongGame

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

Today's discussion is focused on providing you some tips to set yourself up to achieve your mid-to-long term goals!

Many of us are amped up on the possibility of change, and begin the year in relentless pursuit of the objectives we've established for ourselves. While this strategy works for quick wins, goals that take more time require moderation.

In other words, mid and long term goals require you to practice moderation. You don't want to burn out before the finish line!

Here are a few tips to set you up to successfully accomplish what matters, even if it takes more time to get there. Embrace the long game like a 🐢

MentalHealth #Introspection #SelfAware #SelfDiscovery #Visionary #Foresight #ForwardThinking #FutureFocused

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time
Your Personal Energy Plan: How to Protect, Manage, and Boost It: Your Personal Energy Plan: How to Protect, Manage, and Boost It
How to Manage Your Energy for High Performance: https://brainpower360.ca/how-to-manage-your-energy-for-high-performance/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #NYResolutions #Iteration

Hi Everyone! Welcome to our second segment on Mental Wellness, this week 😊

Along with the self-discovery that you can lean into when going through change, comes the opportunity to hone in on your agility.

Chances are, you're going to experience some obstacles as you navigate the new normal, and new you, that you'd like to become in 2022 - embrace it as part of the process, more importantly, take it as an opportunity to iterate - responding in kind via trial & error.

Iterating gives you a lens to combat the frustration and disappointment that change can sometimes trigger in us, when you focus on how to resolve the things that come up, you always feel yourself striving and pushing forward.

So, lean into the process and support your needs as you embark on this journey - whatever comes up, trust you have what you need to resolve it.

NY2022 #Resolutions #Iteration #TrialAndError #SelfDiscovery #Agility #Adaptation #Focus #SolutionOriented

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Solutions-focused Thinking: https://hatrabbits.com/en/solutions-focused-thinking/
8 Ways to Develop a Solution-Focused Approach to Life: https://www.happyandauthentic.com/8-ways-to-develop-a-solution-focused-approach-to-life/?doing_wp_cron=1641229377.8915441036224365234375
REFRAMING “FAILURE”: TRIAL AND ERROR OR TRIAL AND ADJUSTMENT?: http://www.shoshanashea.com/blog/2017/3/10/reframing-failure-trial-and-error-or-trial-and-adjustment

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #NYResolutions #Discovery

Hi Everyone!

Welcome to our first segment on Mental Wellness, this week 😊

The New Year is upon us and many of us are focusing on self-betterment.

Making changes to our routines and habits is no easy task. Here are a few tips to help you stay motivated, and stay focused, as you push through what I consider the, "Discovery" phase that comes with embracing something new.

While no meaningful change is easy, it always proves worth it in the end - kudos to you and I know you'll transition to the future state that you envision with these tools in your arsenal.

NY2022 #Resolutions #Discovery #StayTheCourse #Motivation #Tools #TipsandTricks #StayFocused #DailyWins

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Make (and Keep) a New Year's Resolution: https://www.nytimes.com/guides/smarterliving/resolution-ideas
10 Great Tips for Keeping Your Resolutions This Year: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
9 Tips to Help You Kick Off Your Self-Discovery Journey: https://www.healthline.com/health/self-discovery

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Existential #Expansion

Hi Everyone!

Welcome to our second segment on Education, this week 😊

We continue our discussion, with a focus on human expansion specific to our understanding of beauty, otherwise known as aesthetic awareness.

Fulfillment can be achieved in a myriad of different ways, and developing an appreciation for beauty, enables us to derive more out of the seemingly mundane sights we take in on a day-to-day basis.

Beauty is in the eye of the beholder, though our perception of beauty is socially and culturally informed, and stands to be refined and deepened, with intention and focus. Surprise yourself by discovering all the little ways you can draw meaning out of life.

Education #Existential #Expansion #Humanity #Growth #Fulfillment #Meaning #Aesthetic #Awareness #Perception

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

What is Art? and/or What is Beauty?: https://philosophynow.org/issues/108/What_is_Art_and_or_What_is_Beauty
Enigma of Beauty: https://www.visapourlimage.com/en/festival/exhibitions/l-enigme-de-la-beaute
How Culture Influences Beauty: https://www.drsunaina.com/2021/04/01/how-culture-influences-beauty/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Existential #Expansion

Hi Everyone!

Welcome to our first segment on Education, this week 😊

As we countdown to year-end, it's hard not to get excited about the possibilities ahead.

Whether expressed or implied, we all have hopes and desires that we'd like to start or bring to completion by the end of #NY2022 In our discussion, we chat existentially about the idea of human expansion, and how our societies are established to allow just that: for each of us to chart our own paths toward fulfillment. Whether we take the opportunities (and often temporary discomfort), involved, is totally our call - and often worth more than the sacrifices that dissuade us from getting started.

Education #Existential #Expansion #Humanity #Growth #Fulfillment #Meaning #Sacrifice #Journey

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Personal Growth and Development—A Transformational Journey: https://www.pachamama.org/personal-growth-and-development
How to Believe In Yourself (in 5 Simple Steps): https://soulsalt.com/how-to-believe-in-yourself/
THE PRICE OF SUCCESS: WHAT IT ACTUALLY TAKES TO ACHIEVE A GOAL: https://blog.iqmatrix.com/price-of-success

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #LetsGetDeep #FutureFocused

Hi Everyone!

Welcome to our second segment on Mental Health, this week 😊

Today's discussion is focused on providing you with some key questions to ask yourself, setting the tone on how you welcome in the New Year.

Foresight is a powerful cognitive tool that helps you build the bridge between your dream and reality. Taking the time to get a sense of your vision, allows you to prioritize what matters, aligned to the ways you want to make an impact in 2022.

So if you're ready to get deep and personal with yourself, we have some soul-searching questions to help ignite that fire and kickstart your journey towards becoming, in the new year.

MentalHealth #Introspection #SelfAware #SelfDiscovery #Visionary #Foresight #ForwardThinking #FutureFocused

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

5 Ways to Ignite Your Inner Power: https://www.pickthebrain.com/blog/5-ways-ignite-inner-power/
10 Ways To Turn Your Big Dream Into Reality: https://www.lifehack.org/articles/communication/10-ways-turn-your-big-dream-into-reality.html
Practical Steps How to Turn Your Dreams into Reality: https://stunningmotivation.com/how-to-turn-your-dreams-into-reality/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #LetsGetDeep #YearEndWrapUp

Hi Everyone!

Welcome to our first segment on Mental Health, this week 😊

Today's discussion is to provide you with some key questions to ask yourself, to make the most of what you've experienced over the course of 2021.

It is often in hindsight where we can get a sense of how much we have grown and changed over the last twelve months. Taking the time to extract the lessons learned, in the highs and lows you've encountered this year, allows you to be intentional about how you show up in 2022.

So if you're ready to get deep and personal with yourself, we have some soul-searching questions to help deepen your levels of self-awareness and drive that path towards self-discovery.

MentalHealth #Introspection #SelfAware #SelfDiscovery #LifeLessons #Hindsight #LessonsInHindsight #Growth #Learning #Purpose

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Your Step-by-Step Guide to Soul Searching For When Your Life Just Isn't Feeling Great: https://fairygodboss.com/career-topics/soul-searching
What Soul Searching Really Means & 9 Ways To Do It, From Experts: https://www.mindbodygreen.com/articles/soul-searching
Soul searching: 12 steps to find direction when you’re feeling lost: https://hackspirit.com/soul-searching/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #SelfCare #FamilyRelations

Hi Everyone! Welcome to our second segment on Mental Wellness, this week 😊

Many of us are in the process of making mental and emotional concessions as we solidify plans for the holidays.

We have normalized brushing off our anxiety and stress, as we count down the days before we reconnect with family and friends, that we may have been intentionally avoiding throughout the year - hoping things will be different.

If this sounds like you, give yourself permission to prioritize self-care over the holidays, and take a pass on forced interactions with people who have a hard time valuing, honouring and respecting their relationship with you.

Give yourself the gift of peace this holiday, opt out of toxic engagements.

Wellness #Holidays #SelfCare #PrioritizingSelf #Family #FamilyRelations #ProtectYourPeace #TisTheSeason #HolidayYourWay

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

4 Tools for Managing Toxic Relationships Over the Holidays When getting through is not enough: https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201812/4-tools-managing-toxic-relationships-over-the-holidays
How to Survive the Holidays with Your Toxic Family: https://toxicties.com/holidays-toxic-family/
Letting Go of Toxic People, Even If it’s a Family Member: https://www.thepragmaticparent.com/letting-go-of-toxic-people/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #Holidays #Equilibrium

Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊

The holidays can signal stress and frenzy as we do our best to maximize on our free time, focused on spending quality time with friends and family.

Amidst the hustle and bustle, friendly reminder to carve out some quality time to spend on your own, you've earned it #Bravo

The key is to strike the right balance for you! By giving yourself the space to just be, you offer yourself the gift of recharge, renewal and restoration -- the best way to energize yourself and get yourself set up for success for 2022.

Wellness #MentalWellness #Equilibrium #Balance #Holidays #HolidaySeason #Rest #Restoration #Relaxation #ReEnergize #NY2022

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How To (Truly) Recharge And Relax On Holiday, According To A GP: https://www.apetogentleman.com/relax-holiday/
5 People on Why They’re Spending the Holidays Alone: https://repeller.com/spending-the-holidays-alone/
Why You Must Have Time Alone: https://www.oprah.com/spirit/why-you-must-have-solitude-and-time-for-yourself/all

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Memory #Retention

Hi Everyone!

Welcome to our second segment on Education, this week 😊

Today we talk about one of the most crucial aspects to learning that we often overlook as we take on new challenges...

There is a method to memory and retention!

Having an awareness of how your memory systems work, even at a high level, puts you in a better position to structure out required steps and strategize how to efficiently get through the learning curves you will inevitably face in your, or your children's, learning journey.

You can save a lot of time and energy by recognizing what building blocks will best support you in retaining new information and also contribute to your success!

Education #Learning #Memory #Retention #LearnHowYouLearn #Structure #Strategy #ForwardFocused #Achieve #Accomplish #Growth

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

10 Interesting Human Memory Facts You Should Know: https://www.verywellmind.com/facts-about-memory-2795359
9 Facts About Your Memory That You Won’t Believe: https://www.lifehack.org/articles/productivity/9-facts-about-your-memory-that-you-wont-believe-you-didnt-know.html
A Neuroscientists Poignant Study of How We Forget Most Things in Life: https://www.newyorker.com/recommends/read/a-neuroscientists-poignant-study-of-how-we-forget-most-things-in-life

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #SelfDirection #Motivation

Hello Everyone, Welcome to our first segment on Education, this week 😊

Let's chat about how to cultivate a mental frame, that will enable you to become more self-directed in your pursuit of what means most to you. Many of us have dreams and aspirations that feel beyond reach.

This is only the case because few of us have been provided with the toolkit, to become self-directed and own every aspect of our learning journey. Pursuing goals, objectives, dreams -- all of it requires learning, focus and discipline. These principles translate in different ways depending on the context, but are fundamental to blazing a new path towards achievement.

You have everything that you need to succeed - no matter where your starting point might be. Recognize that the only thing that is separating you from where you want to be, is your mindset.

Do you have a question? Send us an email: inquiries@spe-projectpurpose.com

Education #SelfDirection #Autonomy #SelfEfficacy #Mindset #Achievement #Accomplish #Success #Learning #Growth

RESOURCES

13 Ways to Develop Self-Directed Learning and Learn Faster: https://www.lifehack.org/851922/self-directed-learning
6 Strategies to Support the Development of Self-Directed Learners: https://education-reimagined.org/6-strategies-to-support-the-development-of-self-directed-learners/
HOW TO CREATE YOUR OWN SELF-DIRECTED LEARNING PLAN: https://www.diygenius.com/how-to-create-a-self-directed-learning-plan/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Belonging #Growth

Hello Everyone,

Welcome to our second segment on Mental Health, this week 😊

Join in as we chat about how to get in tune to our needs through, the much celebrated, self check-in.

For those of us who make the effort to check-in, we often give ourselves the same rote response we give to others when they ask how we are doing... we are always simply, "Okay."

Even in the cases where we are not.

The purpose of the check-in is to acknowledge and validate your emotions and sense of well-being in the times when you are not feeling the best. Recognizing that you have all you need to support yourself, and to respond to your needs, accordingly.

It is as important to be our own support system, as having an extended group that you call on. Learn how to be accountable to your needs, by really taking the time you need to check-in.

MentalHealth #CheckIn #SupportingSelf #SelfReliance #InnerStrength

RESOURCES

It’s Probably Time for a Self Check-in—Here’s How to Do It: https://www.realsimple.com/health/mind-mood/emotional-health/self-check-in
The Daily Mental Health Habit That Makes a Big Difference: https://thethirty.whowhatwear.com/how-to-check-in-with-yourself/slide2
The Importance of Checking In With Yourself: https://www.psychologytoday.com/ca/blog/heartache-hope/201407/the-importance-checking-in-yourself

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Belonging #Growth

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

Join in as we discuss attitudes and beliefs around belonging and togetherness. Given the emphasis placed on having a sense of belonging this time of year, it's a great opportunity to talk about how belonging contributes to our Mental Health.

More specifically, it's important that we cultivate healthy attitudes and mental frames as it relates to belonging, and recognize, that it's okay -- and in fact normal, if we don't feel like we belong in every stage and phase in life.

To feel a connection with others, is a privilege for all involved, it's important that we see that our worth stems from who we are authentically, whether that results in us fitting in, or standing out.

MentalHealth #Belonging #Togetherness #Perspective #Attitudes #Values #Beliefs #StandingOut #FittingIn #Growth

RESOURCES

Is having a sense of belonging important?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-having-a-sense-of-belonging-important
What Is the Sense of Belonging?: https://www.verywellmind.com/what-is-the-need-to-belong-2795393
A Sense of Belonging: https://www.psychologicalscience.org/faces-minds/a-sense-of-belonging.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #YearInReview #GoalPlanning

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week 😊

In this video, we're going to talk about resisting the urge to normalize coursing through your day feeling dread, because of where it is you know you're going to put your energy.

One of the best ways to incentivize yourself to do the things you "must" do, is to schedule time in to do the things that replenish you. Yes, it's important that you have something to look forward to in the day, specifically something that nourishes you mentally, physically and spiritually.

You'll learn that it's often the little adjustments in our habits that create the biggest impact!

MentalWellness #Rewards #Incentives #Delta #MindBodySpirit #InnerAlignment #NoDread #TimeForSelf

RESOURCES

10 SMALL WAYS TO PUT YOURSELF FIRST EVERY DAY: https://www.fitnessfirst.com.au/get-there/10-small-ways-to-put-yourself-first-every/
27 Smart and Simple Ways to Motivate Yourself: https://www.positivityblog.com/motivate-yourself/
10 Natural Ways to Stay Energized Throughout the Day: https://experiencelife.lifetime.life/article/10-natural-ways-to-stay-energized-throughout-the-day/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #YearInReview #GoalPlanning

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week 😊

As everyone gets ready for the holidays, what a perfect opportunity to think back on the year you just completed! #Bravo

Make note of the big wins, the losses, the milestones and the memories that made 2021 a year worth remembering, AND ALSO, leverage that information to think on how you want to approach your personal growth in 2022!

If you haven't guessed, this is a segment on how you build a goal plan, that you commit to for a 365-day period (Yes, one that you will not abandon by the end of January). If you want to approach this new year with intention, be sure to tune in for insights on goal planning like a boss!

MentalWellness #GoalPlan #YearInReview #Intention #Mindfulness #TheFocusIsGrowth #Purpose #Structure #Direction

RESOURCES

The Ultimate Goal Setting Process: 7 Steps to Creating Better Goals: https://www.lucidchart.com/blog/the-ultimate-goal-setting-process-in-7-steps
Leading in the VUCA world - How the Armed Forces do it | RAGHU RAMAN | TEDxIITBHU: https://youtu.be/mZ-IBRGfJyY
7 Ways To Find The Right Direction In Life: https://www.lifehack.org/articles/communication/7-ways-find-the-right-direction-life.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Character #Accountability

Hello Everyone, Welcome to our second segment on Education, this week 😊

In today's discussion, we're going to take about the most fundamental building block to developing depth of character, having a sense of personal accountability.

It's hard not to feel impressed by performative behaviours that put our minds at ease. Though we've all learned through experience, the quality of our connections are based on what lies beneath the surface, character.

Much of how we get a sense of someone's character is based on their ability to take accountability for their actions. We are all works in progress, and to err is human, one's ability to acknowledge their imperfections, and be forthright when we are wrong, gives themselves permission to grow.

Character is something we cultivate throughout our lives. Allowing ourselves the opportunity to grow, and permission to evolve, is to develop depth of character.

Education #Character #Development #ErrIsHuman #Accountability #Accountable #PerfectlyImperfect #Growth #Fundamentals

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Developing Personal Accountability: https://www.mindtools.com/pages/article/developing-personal-accountability.htm
Personal Accountability And The Pursuit Of Workplace Happiness: https://www.forbes.com/sites/cywakeman/2015/10/26/personal-accountability-and-the-pursuit-of-workplace-happiness/?sh=24d412a61ca2
10 Tips to Make Personal Accountability Come Naturally: https://wildsimplejoy.com/personal-accountability/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #FailingForward #AfterActionReview

Hello Everyone,

Welcome to our first segment on Education, this week 😊

In today's discussion, we're going to talk about how we reframe our response to failures. Specifically, how to channel our thinking in a way that helps us to keep the momentum alive, and empowers us to keep trying.

It's important to give yourself credit for pushing against, or stepping outside, your comfort zone. To expect a solid performance the first time you try something new, underrates the challenge involved in doing something different.

Expect resistance, as much as you should expect that sooner or later, you'll push through it. Give yourself the tools and the mindset -- all the while cultivating stamina, as you embark new terrain.

Education #StepOutsideOfComfort #SuccessIsHard #SetUpForSuccess #Motivation #Inspiration #Tools #YouveGotThis

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Strategy, Roger Martin: https://rogerlmartin.com/thought-pillars/strategy
What is a Start Stop Continue retrospective?: https://www.teamretro.com/retrospectives/start-stop-continue-retrospective/
Strengths, Weaknesses, Opportunities, Threats: https://www.investopedia.com/terms/s/swot.asp
How Reframing Your Failures Will Actually Bring Success: https://www.lifehack.org/articles/productivity/how-reframing-your-failures-will-actually-bring-success.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Language #Communication

Hello Everyone, Welcome to our second segment on Mental Health, this week 😊

In today's discussion, we're outlining the relationship between our communication style and our mental health.

Specifically, we're going to be addressing the ways that we speak to ourselves and those around us, that both help and hinder our mental health and overall sense of well-being.

The quality of our relationships are tied to the ways we choose to communicate, and how mindful we are of how the dynamics that we have with those around us evolve. Let's be all the more vigilant in honouring the relationships, that matter to us the most, by being intentional with our choice of words and styles of speech.

MentalHealth #Language #Dynamics #Relationships #Communication #StylesofSpeech #Mindful #Intentional

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

5 Tips to Harness the Power of Words: https://www.liveyourtruestory.com/5-tips-to-harness-the-power-of-words/
Do Words Really Matter in Effective Communication?: https://www.voiceproinc.com/do-words-really-matter-in-effective-communication/
3.1 Functions of Language: https://textbooks.whatcom.edu/cmst210/chapter/3-1/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Emotionality #Expressiveness

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, we're going to touch on the complexities inherent in emotional expressiveness.

More specifically, how the extent that we feel comfortable expressing how we feel, and even the way we tend to express our feelings, are informed by personal experiences. Our values, judgments and beliefs are at the undercurrent of how we show up in public and private spaces emotionally. Which means the same emotion translates differently, depending on the person expressing them.

We often project our own values and judgments on the emotionality of those around us. Taking the time to understand why someone expresses their emotionality in a certain way, rather than assuming that their cause for expression is aligned to our own, is the best way to ensure that nothing gets lost in translation.

MentalHealth #Emotionality #Expressiveness #EmotionalExpression #Values #Understanding #CulturalDifference

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Cultural differences in emotion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5381435/
Influence of Culture on Emotion: https://courses.lumenlearning.com/boundless-psychology/chapter/influence-of-culture-on-emotion/
Understanding Emotions: 15 Ways to Discover What You’re Feeling: https://positivepsychology.com/understanding-emotions/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #Seasons #Planning

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week 😊

Let's talk about the beauty that comes with seasonal traditions! While holidays and national calendar events make it easy to maintain traditions, there's so much beauty in creating our own. Specifically, thinking about how we can intentionally reorient ourselves in response to each season to get amped and feel energized.

As we step fully into fall and think on the winter ahead, this is a call to create rituals that would make the transition more meaningful to us, and inspire us to be more purposeful with the time we spend with our loved ones! 😁😊

Wellness #Transitions #ChangingSeasons #Traditions #Rituals #Mindfulness #PlanningAhead

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

The Importance of Ritual, Marking life events in a socially distant world: https://www.psychologytoday.com/us/blog/anthropology-in-mind/202005/the-importance-ritual
Why people need rituals, especially in times of uncertainty: https://theconversation.com/why-people-need-rituals-especially-in-times-of-uncertainty-134321
The Importance of Rituals - How to Get Started: https://www.claritychi.com/the-importance-of-rituals/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Wellness #Energy #SAD

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week 😊

Many of us are making adjustments to our schedules, this week, in response to Daylight Savings Time.

The official signal to expect shorter days and longer nights -- if you're like me, this transition can be tough on your body and take some time to navigate. Also, it's a great time to do a self-check and see if you're experiencing any of the symptoms that come with the change in light, more formally known as Seasonal Affective Disorder, or in milder cases, the seasonal blues.

Learn more on how to keep your energy levels up and ways to counteract the effects of SAD.

Wellness #SeasonalAffectiveDisorder #DaylightSavings #SeasonalBlues #EnergyBoosters #Mindfulness #TipsAndTricks

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Fight Seasonal Depression Amid the Pandemic: https://healthmatters.nyp.org/what-to-know-about-seasonal-affective-disorder/
Fight Off Seasonal Depression With These 7 Affordable Essentials: https://www.healthline.com/health/cheap-things-help-seasonal-depression-sad
Seasonal Affective Disorder: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
Seasonal Affective Disorder (SAD): https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder
14 Ways to Ease Seasonal Blues: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Aptitude #Strategy

Hello Everyone, Welcome to our second segment on Education, this week 😊

In today's episode, we are outlining the tools required to make your vision a reality.

We believe that you can achieve any dream so long as you have the right strategy in place. If it is the case that you have a vision that will bring you outside of your comfort zone, and you're not quite sure how to get started, this is the practical step-by-step guideline, for you!

Whether you are developing a learning plan for yourself, or for others, this is a tried and true (by yours truly) rubric that has always provided me with the method and approach to accomplish those big wins. I hope it's as useful to you as it has been to me 😊

Education #LearningPlan #BridgeTheGap #Aptitude #Competency #Development #StretchGoals #Strive

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

HOW TO CREATE YOUR OWN SELF-DIRECTED LEARNING PLAN: https://www.diygenius.com/how-to-create-a-self-directed-learning-plan/
- 4 Steps to Make Your Dreams a Reality: https://psychcentral.com/blog/4-steps-to-make-your-dreams-a-reality#1
4 Foolproof Hacks For Making Your Dreams A Reality In 2020: https://www.forbes.com/sites/brianscudamore/2019/12/20/4-foolproof-hacks-for-making-your-dreams-a-reality-in-2020/?sh=6a15d8541aee

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Reciprocity #Respect

Hello Everyone,

Welcome to our first segment on Education, this week 😊

In today's episode, we are critiquing our general understanding of respect.

Specifically, how most of us define respect based on our personal experience in both giving and receiving respect from others.

While seemingly straightforward, not all of us have healthy examples, or expectations, placed on us when it came to giving and receiving respect. Many of us were taught that respect is unilateral, we need to give it, but shouldn't expect to receive it in return -- and this working definition is becoming more problematic, as situations are brought to our attention of individuals who take advantage of this disproportionality.

Which brings us to the idea of reciprocal respect - expecting to receive respect as much as we give it, as a baseline, and as a guideline to enable ourselves to distinguish healthy dynamics from toxic ones.

Education #Miseducation #Respect #Reciprocity #HealthyDynamics #CriticalSkillset #Relationships

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

Just Ask Amy: Respecting Those Who Hurt: https://www.respectteam.com/blog/just-ask-amy-respecting-those-who-hurt/
Toxic People: 16 Practical, Powerful Ways to Deal With Them: https://www.heysigmund.com/toxic-people-16-practical-powerful-ways-to-deal-with-them/comment-page-1/
Disrespectful Behaviors: Their Impact, Why They Arise and Persist, and How to Address Them (Part II): https://www.ismp.org/resources/disrespectful-behaviors-their-impact-why-they-arise-and-persist-and-how-address-them-part

STATISTICS

Family Violence in Canada: A statistical profile, 2019: https://www150.statcan.gc.ca/n1/daily-quotidien/210302/dq210302d-eng.htm
Family violence: How big is the problem in Canada?: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/problem-canada.html - 11 FACTS ABOUT CHILD ABUSE: https://www.dosomething.org/us/facts/11-facts-about-child-abuse

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Language #Purpose

Hello Everyone,

Welcome to our second segment on Mental Health, this week 😊

In today's episode, we are discussing the juxtaposition between the language we use and how it aligns us to our sense of ability or purpose.

Our words have the ability to set us up for success, or failure, a lesson many of us have learned with time. Our overall mental health is either supported and sustained by the language we use, or sometimes, we recognize that we have a role to play, in the struggles we face regarding our mental health.

When it comes to the challenges we face, or the goals we set in life, the biggest indicator of our ability to push through, is our sense of belief, and how our language aligns.

To see a change, be the change, by first speaking that change into existence.

MentalHealth #Language #Ability #Narrative #Healthy #Mindful #Alignment

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

8 Big Ways We Changed How We Talk About Mental Health: https://www.psycom.net/mental-health-language
The Rise of Therapy-Speak: https://www.newyorker.com/culture/cultural-comment/the-rise-of-therapy-speak
Why the language we use to describe mental health matters: https://www.mentalhealth.org.uk/blog/why-language-we-use-describe-mental-health-matters
Language Matters in Mental Health: http://hogg.utexas.edu/news-resources/language-matters-in-mental-health

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #Adaptation #ImmersiveDiversion

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's episode, we are chatting about how important it is to "step out" as much as it is to,"lean in."

With all that demands our attention on a day-to-day basis, it's difficult to manage the undercurrent of stress that plays into long-term decisions regarding our mental health and general sense of wellbeing.

Given the collective consciousness around health that has required our flexibility and need to adapt, this undercurrent demands more attention, and solutions that require modification and revision at a moment's notice.

Sometimes, the best thing we can do for ourselves is to step away. Not as simple as it seems, but a requirement to prevent burn out, exhaustion and fatigue. Our problems will always require our attention, it's important to recognize when we need to renew, recharge and repose.

Adaptation #Flexibility #MentalHealth #StepAway #StillnessRequired #MentalHealthBreak #PeaceInMind

RESOURCES

12 Signs You Need to Take a Break ASAP: https://www.healthline.com/health/i-need-a-break
Emotional Stress: Warning Signs, Management, When to Get Help: https://my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help
How To Establish Healthy Habits To See Renewed Focus In Your Work And Life: https://www.forbes.com/sites/forbescommunicationscouncil/2017/04/04/how-to-establish-healthy-habits-to-see-renewed-focus-in-your-work-and-life/?sh=6ab41a72273a
Recharge Your Personal Battery with These Activities: https://www.healthline.com/health/how-to-recharge

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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YouMatter #PrioritizeSelf #Wellness

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week 😊

In today's episode, we are discussing how to give yourself permission to prioritize your needs.

Taking care of ourselves, and recognizing that we take priority in our lives is one of the truest translations of self-love, self-care and self-worth. Sometimes we struggle to achieve this level of personal development because of the guilt we experience, anytime we make a choice that puts our needs first.

This discussion is outlining how we confuse self-care with selfishness and why those two are radically different dispositions and practices. To show up our best selves, and ready to live our best lives, we need to recognize that our needs matter, too.

There is no guilt, or shame, in acknowledging that truth.

PrioritizeSelf #SelfLove #SelfCare #YouCount #YouMatter #YOLO #DitchTheGuilt #NoGuilt #Wellness #MentalWellness #RethinkValues #SocietalNormShift

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

RESOURCES

How to Ditch the Guilt of Putting Yourself First: https://www.headspace.com/articles/putting-yourself-first
If Putting Yourself First Feels Weird, Read This: https://www.self.com/story/putting-yourself-first
How To Stop Feeling Guilty About Taking Care of Yourself: https://www.coursecorrectioncoaching.com/guilty-taking-care-of-yourself/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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TrueToYou #InnerAlignment #Wellness

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week 😊

In today's episode, we are discussing how become better aligned with ourselves, mentally, emotionally and physically.

Life has a way of pulling us in so many different directions, it's easy to become lost in translation.

Many of us wake up, one day, not recognizing who we've become and how we came to a given point in our lives as a result of this.

So here's a perspective on how we can help ourselves get back on track. How to drown out the expectations and pressures that are external to us, and how to honour and focus the direction that stems from within.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

Wellness #InnerAlignment #FindingOurVoice #BackToBasics #HonouringDelta #MentalWellness #NorthStar #InnerGuidance

RESOURCES

Why You Should Listen to Your Inner Voice: https://chopra.com/articles/why-you-should-listen-to-your-inner-voice
How to Listen to Your Inner Voice for Greater Fulfillment: https://www.lifehack.org/804051/inner-voice
WHAT WOULD SOMEONE WITH SELF-WORTH DO?: https://www.alignment.me/blog/worth

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #POV #TacticalEmpathy

Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL

Hello Everyone,

Welcome to our second segment on Education, this week 😊

In today's episode, we are discussing how critically important it is to be able to analyze and evaluate contrary points of view.

This cognitive exercise better enables you to understand the justifications and rationalizations that people have, that fuel behaviours and attitudes, different from our own.

Contemplating the "why" behind someone's actions better enables you to anticipate, and in some cases, protect yourself, from future events. Also known as tactical empathy, enabling you to effectively navigate across the sea of beliefs, thoughts and desires of those around you.

Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com

Education #POV #Evaluate #CognitiveTool #Motives #DecisionMaking #CriticalThinking #Toolkit

RESOURCES

A Strategy for Empathy in Leadership: https://thriveglobal.com/stories/a-strategy-for-empathy-in-leadership/
What is strategic empathy, and how can business leaders cultivate it?: https://idealog.co.nz/topics/wellness-month/2019/05/what-strategic-empathy-and-how-can-business-leaders-cultivate-it
The Relationship Between Cognitive and Affective Empathy and Human Mating Strategies: https://link.springer.com/article/10.1007/s40806-015-0027-3

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #PracticeOfLooking #Insight

Join our the conversation! Our Facebook Live Event discussing RESOLVE takes place October 13th @ 7:00pm EST: https://fb.me/e/1TDwysSKL

Hello Everyone,

Welcome to our first segment on Education, this week 😊

In today's episode, we are outlining the tenets that comprise the, "Practices of Looking."

This is one of the skills in our critical thinking toolkits, that enables us to decipher the underlying meaning behind the messages and images that we see and hear on a day-to-day basis.

Cultivating the ability to understand the unspoken objective and motive behind some of what is circulated, enabling each one of us to make the best decisions for ourselves and our loved ones.

Education #PracticesOfLooking #DeeperLook #Insight #Motive #Intention #Objectives #DecisionMaking #CriticalThinking #Toolkit

RESOURCES

Semiotics in Marketing: What It Means for Your Brand and Messaging: https://cxl.com/blog/semiotics-marketing/
Six Steps To Becoming A Master Of Critical Thinking: https://www.forbes.com/sites/forbescoachescouncil/2018/07/10/six-steps-to-becoming-a-master-of-critical-thinking/?sh=6db3fc404875
3 Simple Habits to Improve Your Critical Thinking: https://hbr.org/2019/05/3-simple-habits-to-improve-your-critical-thinking
Fragments: Decoding semiotics: http://www.marklives.com/2018/04/fragments-decoding-semiotics/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Language #MindBodySpirit

Hello Everyone,

Welcome to our second segment on Mental Health, this week 😊

In today's episode, we are reflecting on how language influences our Mental Health and state of being.

"We are the words we speak."

While many of us have heard this saying, we're pretty blasé about how it translates in our own lives.

Specifically, we rarely consider the effects that our words have on our sense of confidence, ability and competence, especially when we think about the ways we speak to and of ourselves.

Oftentimes, the missing ingredient in experiencing a change in circumstance, begins with a change in conversation, and adjusting the way we frame our realities.

MentalHealth #Language #FigureOfSpeech #WhatWeSay #HowWeSayIt #Regard #SelfRespect #SelfCare

RESOURCES

Positive Self-Talk: How Talking to Yourself Is a Good Thing: https://www.healthline.com/health/positive-self-talk
The Way We Talk To Ourselves Tells Us More Than We Realise: https://steemit.com/talking/@javybar/the-way-you-speak-to-yourself-matter-the-most
Practicing Self-Respect, 9 Important Strategies: https://www.liveyourtruestory.com/practicing-self-respect-9-effective-strategies-confidence/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content.

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Discomfort #SelfRespectFirst

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's video we are reflecting on how we manage our sense of discomfort.

Many of us feel as though we are inconveniencing others, when it is the case that we speak up about feeling uncomfortable. As a result, many of us go through different aspects of our work, home and life - trying to ignore the fact that there are things being done, and perhaps even said, that really doesn't sit right...

This talk is about why owning our discomfort, and what we do to honour our discomfort, says a lot about how we value ourselves, in relation to others.

Our sense of comfort, safety and security matters - let's create communities with those who value our feelings as much as we do.

RESOURCES

Feel Your Feelings: How to Deal With Uncomfortable Emotions: https://eugenetherapy.com/article/feel-your-feelings-how-to-deal-with-uncomfortable-emotions/
Value Your Feelings Instead Of Suppressing Them: https://www.theodysseyonline.com/value-feelings
How to Professionally Handle Uncomfortable Situations at Work: https://money.usnews.com/money/blogs/outside-voices-careers/articles/how-to-professionally-handle-an-uncomfortable-situation-in-the-workplace -

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Laughter #Wellbeing

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week 😊

In today's video we're talking about the beauty and power of laughter.

Specifically, we're chatting about how laughter, and holding on to our sense of humour can be just the thing we needed, to help us get through tough times.

Retaining our sense of humour and, "Joie de vivre" isn't the same as trivializing the challenges we are facing. Living to learn, and learning to laugh through the highs and lows of life, is often the secret sauce to fostering resilience.

Laughter #Humour #JoieDeVivre #Wellbeing #LiveToLearn #LearnToLaugh #ConnectedToSelf #HonoringSelf

RESOURCES

Stress relief from laughter? It's no joke: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
7 Surprising Benefits of Laughing: https://selecthealth.org/blog/2021/03/7-surprising-benefits-of-laughing
Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review: https://pubmed.ncbi.nlm.nih.gov/27439375/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song

Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Motion #Wellbeing

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week 😊

In today's video we're talking about intentionally nurturing the relationship we each have with movement.

While we all have varying attitudes towards movement, it's oftentimes when we fall ill or are injured, that we realize how much our sense of mobility contributes to our sense of well-being.

Being proactive and making movement (any kind!) part of your daily rituals is an easy way to boost your emotional and mental sense of wellness.

Whether you can squeeze in a little workout routine or have a dance party to your favourite playlist, make motion a priority in your life!

Movement #Mobility #Wellness #Wellbeing #MotionisLotion #Body #FeelConnected #HonoringSelf #MobilityIsWellness

RESOURCES

Physical Activity and Physical Education: https://www.ncbi.nlm.nih.gov/books/NBK201497/
Increasing physical activity: How movement creates a healthier mindset: https://azednews.com/increasing-activity-how-movement-creates-a-healthier-mindset/
Exercise and stress: Get moving to manage stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Learning #HouseAndHome

Hello Everyone,

Welcome to our second segment on Education, this week 😊

In today's video we'll be providing you with three reasons (and ways) to personalize your child's learning right at home!

It's sometimes the little habits that carry a lot of weight by way of their ability to foster independence, autonomy and discipline in how each child approaches learning, and life.

If you're curious to learn new strategies to help nurture a love for learning in your children, look no further!

Education #Learning #TipsandTricks #StartsAtHome #Parenting #Schooling #HealthyHabits #Growth #Autonomy #Independence #LittleLearners

RESOURCES

Why Personalized Learning Is Important: https://blog.thinkcerca.com/the-importance-of-personalized-learning
7 Personalized Learning Strategies To Implement In Class & Examples: https://www.prodigygame.com/main-en/blog/personalized-learning/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Character #Development

Hello Everyone,

Welcome to our first segment on Education, this week 😊

In today's video, we're going to highlight why being intentional about character development is a crucial aspect to education.

When it comes to being an informed and contributing member to society, a huge aspect of how that translates is ensuring that our education is in alignment with our societal values.

When we think about what brings us pride, in relation to national anthems sung, everywhere - how we uphold those ideals, and ensure those ideals are upheld for generations to come, is by focusing on fostering those values and ideals in our children. Here's' a socio-political philosophical perspective, and also more periphery as to why character development is a huge mandate for Project Purpose.

Education #Development #Character #Citizen #Pride #Informed #Perspective #Thrive #Social #Political #Philosophy #FoodForThought

RESOURCES

Importance of Character in Personality Development: https://www.managementstudyguide.com/importance-of-character-in-personality-development.htm
What is the importance of character in developing a positive personality?: https://www.lifeethics24.com/2021/01/Developing-positive-personality.html
4 Reasons Why Character is Important for Success: https://wealthygorilla.com/4-reasons-why-character-is-important-for-success/

Great Authors you should read on Liberalism and Freedom:

John Deigh
John Sterba
Eva Feder Kittay

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #ManagingDisruptions #Resilience

Hello Everyone,

Welcome to our second segment on Mental Health, this week 😊

In today's video we'll be providing you with five frames of reference that are important to incorporate into your worldview, before you face a disruption in life. One thing is certain, life is going to continuously find creative ways to catch us by surprise.

The best way to set ourselves up for success, in the face of unpredictability and disruption to our "normal," it's important to adopt beliefs and values that will enable you to bounce back, in a timely fashion. We don't have control over the events that take place in our lives, but there is more than one way to equip ourselves to rebound, stronger than ever.

MentalHealth #LifesDisruptions #TipsandTricks #BouncingBack #HealthyAttitudes #MentalFrames #Mindset #Growth #Strength #Resilience

RESOURCES

How To Get Your Power Back After Being Blindsided: https://julieboyercoaching.com/how-to-get-your-power-back-after-being-blindsided/
What Is Psychological Shock? And 5 Tips for Coping: https://www.psychologytoday.com/ca/blog/in-practice/201803/what-is-psychological-shock-and-5-tips-coping
First Aid for Emotional Trauma: https://www.ncmhr.org/downloads/trauma_first_aid_fact_sheet12-08.pdf

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004

Castbox: https://castbox.fm/channel/id4146995?country=ca

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004

Overcast: https://overcast.fm/itunes1584588004

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the Intro/Outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #LearningToCope #Struggle

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's video we'll be providing you with five modes of thinking, perspectives, on how to frame periods of struggle to empower yourself to push through.

We each go through life's struggles, be it publicly or privately, and sometimes it's hard to know how best to support yourself get through those tough periods. Learning how to leverage perspective as an anchor through the toughest of times, can help you cultivate the mental strength and resilience, no matter what you are going through. Always remember, this too shall pass.

MentalHealth #PersonalStruggle #ThisTooShallPass #Perspective #HealthyLiving #MentalFrames #Mindset #TheKeyIsMindset #Growth #Strength #Resilience

RESOURCES

How To Stay Hopeful During These Difficult Times: https://www.mindfueldaily.com/livewell/how-to-stay-hopeful-during-difficult-times/
6 Habits That Will Help You Build Mental Strength: https://advice.theshineapp.com/articles/6-habits-that-will-help-you-build-mental-strength/
The Psychology of Mental Toughness: https://psychcentral.com/lib/the-psychology-of-mental-toughness#1

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg
Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004
Castbox: https://castbox.fm/channel/id4146995?country=ca
Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l
PocketCasts: https://pca.st/a2hgm7lh
Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Hello Everyone,

Welcome to our second segment on Mental Wellness, this week 😊

In today's video we'll be providing you with five practical tips to help you cultivate inner confidence!

Many of us aspire to be confident, but are not quite sure where to begin, or how it is that one develops confidence. While confidence is a byproduct of a variety of beliefs, behaviours and habits, we'll provide five ways that you can start building into your confidence, today.

#MentalWellness #InnerConfidence #TrustThyself #KnowThyself #LoveThyself #BeConfident #LetsTalk #Fulfillment

RESOURCES

8 Ways to Unleash Your Inner Confidence: https://www.inc.com/jonathan-alpert/8-ways-to-unleash-your-inner-confidence.html
5 Strategies To Build Unshakable Self-Confidence: https://www.forbes.com/sites/carolinecastrillon/2020/01/26/5-strategies-to-build-unshakable-self-confidence/?sh=a854ded8c6f3
Effective Ways on How to Build your Inner Confidence: https://thriveglobal.com/stories/effective-ways-on-how-to-build-your-inner-confidence/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Solitude #EmbraceAloneTime

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week 😊

Let's talk about all the benefits that stem from spending time on our own.

While many of us carry an aversion to solitude, if/when given the chance, it has its benefits. As we think about some of the events that have created the need to self-isolate, many of us were forced into solitude and had mixed feelings about the experience.

Thinking ahead, our new normal will most likely encompass more periods of solitude than before. It's an important time to rethink and re-frame the way we approach solitude, and start to shed light on the benefits that spending time alone, intentionally, can bring to our daily lives.

#MentalWellness #Solitude #EmbraceAloneTime #HealthBenefits #LoveBeingAlone #QualityTimeWithSelf #QualityTime #HiddenBenefits #TipsAndTricks #Wellness #Wellbeing #Perspective #NewInsights

RESOURCES

Things To Do By Yourself: https://www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
7 Science-Backed Reasons You Should Spend More Time Alone: https://www.forbes.com/sites/amymorin/2017/08/05/7-science-backed-reasons-you-should-spend-more-time-alone/?sh=38e28fb51b7e
Cultivating a Love of Learning: https://www.edutopia.org/blog/cultivating-love-learning-elena-aguilar The Virtues of Isolation: https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #TeachBacks #LittleLearners

Hello Everyone,

Welcome to our second segment on Education, this week 😊

Today, we'll be doing a deeper dive on the value of the teach back in every learning setting.

As families are getting ready for back to school, it's time to think of new strategies to keep learning, fun, engaging and interactive. Providing your child with an opportunity to "teach back" the lessons they've learned gives them a role, and a voice, in the material that they're learning. It also ensures full comprehension of the learning material and helps integrate what they've learned with any adjacent topics.

Want to know more, be sure to check out the video for further insights.

Education #Learning #Parenting #LoveToLearn #TipsAndTricks #GoodToKnow #BestPractices #LittleLearners #LoveLearning #Schooling #Homeschooling #Unschooling

RESOURCES

10 WAYS TO INSTIL A LOVE OF LEARNING IN YOUR CHILDREN: https://dailydad.com/10-ways-to-instill-a-love-of-learning-in-your-children/
Fuel Your Child's Desire to Learn: https://www.parents.com/toddlers-preschoolers/development/intellectual/fuel-your-childs-desire-to-learn/
Cultivating a Love of Learning: https://www.edutopia.org/blog/cultivating-love-learning-elena-aguilar
What is teach-back?: http://teachback.org

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower

The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #TipsandTricks #LoveForLearning

Hello Everyone,

Welcome to our first segment on Education, this week 😊

Today, we'll be providing 5 tips and tricks to help cultivate your child's confidence in learning. As families of all shapes and sizes are getting ready for back to school, it's important to start the year off, right!

New beginnings are exciting, and offer us new opportunities to create new habits, values and strategies that will reinforce and strengthen our children's relationship with learning.

I wish everyone the best of luck with this upcoming year of learning and growth.

Education #Learning #Parenting #LoveToLearn #TipsAndTricks #GoodToKnow #BestPractices #LittleLearners #LoveLearning #Schooling #Homeschooling #Unschooling

RESOURCES

10 WAYS TO INSTIL A LOVE OF LEARNING IN YOUR CHILDREN: https://dailydad.com/10-ways-to-instill-a-love-of-learning-in-your-children/
Fuel Your Child's Desire to Learn: https://www.parents.com/toddlers-preschoolers/development/intellectual/fuel-your-childs-desire-to-learn/
Cultivating a Love of Learning: https://www.edutopia.org/blog/cultivating-love-learning-elena-aguilar

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

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Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

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Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

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PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #NotOkay #Bias

Hello Everyone,

Welcome to our second segment on Mental Health, this week 😊

In today's discussion, we're going to be outlining how we encourage others to be open and honest when they aren't okay, and the subsequent extremity of the interventions and responses, that suggest otherwise.

Periods of difficulty are part of life. Much of the time, the situations and circumstances we go through correlates with how we are feeling, and why we are not feeling our best. It's important that we recognize that life's challenges vary, and the best response rarely involves mental health labels and offering prescriptions to "mask" the symptoms these difficulties create.

We can grow through what we go through with the support and care of our family, friends and community, let's trust the process and our capacity to push through challenges.

MentalHealth #ItsOkayToNotBeOkay #SocietalNorms #RethinkBias #NewNormal #DriveTheConversation #KnowWhatYouNeed #KnowThyself

RESOURCES

The Struggle is Real: Normalizing Not Being Okay: https://venacbd.com/blogs/news/the-struggle-is-real-normalizing-not-being-okay
4 Ways to Boost Your Resilience for Tough Times: https://www.verywellmind.com/how-to-build-resilience-for-tough-times-1717568
7 Things to Remember When Going Through Tough Times in Life: https://www.lifehack.org/articles/productivity/7-things-people-forget-when-they-are-down-and-going-through-the-tough-times-life.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE

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Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

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Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

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MentalHealth #EmbracingSelf #Authenticity

Hello Everyone,

Welcome to our first segment on Mental Health, this week 😊

In today's discussion, we're going to talk about why emotion is such a taboo topic.

Specifically, we are going to deconstruct why society tries to censor degrees of emotional expressiveness, that is simply tied to living a human experience. So many of us feel the need to dissociate from our emotions in order to fully function in communal settings. So many of us have experienced judgment and criticism for "allowing" our emotions into the conversation.

We, as people, are as much emotional as we are cerebral, and it's about time to deconstruct the systems and protocol in place, that make us feel as though our emotions are out of place.

MentalHealth #EmotionalExpression #SocietalNorms #Deconstruct #LetsRethinkThis #NewNormal #LivingTrueToYou

RESOURCES

Why Expressing Your Emotions Shouldn't Be Taboo: https://www.huffpost.com/entry/why-expressing-your-emoti_b_9834400
The Fear of Feelings at Work: https://www.theatlantic.com/business/archive/2017/05/feelings-at-work/524970/
Gender and Emotion Expression: A Developmental Contextual Perspective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469291/ -

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

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Song Name: I Learn

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MentalWellness #AbuseOfPower #Community

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week 😊

As a continuation of our two-part series, we're furthering our discussion on the impact that other people's dispositions, behaviours and actions can have on our overall sense of wellness.

Specifically, we're going to be talking about the 5-15% of the population, who qualify as sub-clinical psychopaths, who wreak havoc and create chaos and misery for us at work, in school or at home. I'll be sharing personal anecdotes and also emphasizing the need for communal support, when combating such a person, especially if they are in a position of power and privilege.

There are many battles we face, that we would rather not choose, but in the face of adversity, choose to stand your ground and seek support.

#MentalWellness #SubClinicalPsychopaths #Community #SOS #POV #Support #AWOL #StandYourGround #MyStory #Help

RESOURCES

5 Ways Psychopaths Use Emotional Intelligence, According to Science: https://www.inc.com/justin-bariso/are-you-being-manipulated-5-ways-psychopaths-use-emotions-against-you-according-.html
This Is How To Deal With Psychopaths And Toxic People: 5 Proven Secrets: https://www.bakadesuyo.com/2016/10/how-to-deal-with-psychopaths/
How to Help a Friend Victimized by a Psychopath: https://psychopathsandlove.com/how-to-help-a-friend-victimized-by-a-psychopath/
How to stop psychopaths and narcissists from winning positions of power: https://theconversation.com/how-to-stop-psychopaths-and-narcissists-from-winning-positions-of-power-158183

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song

Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #AbuseOfPower #Community

Hello Everyone,

Welcome to our first segment on Mental Wellness, this week!

In this video, rather than discuss Wellness in a vacuum, we're going to talk about the impact that other people's dispositions, behaviours and actions can have on our overall sense of wellness.

Specifically, we're going to be talking about the 5-15% of the population, who qualify as sub-clinical psychopaths, who wreak havoc and create chaos and misery for us at work, in school or at home.

I'll be sharing personal anecdotes and also emphasizing the need for communal support, when combating such a person, especially if they are in a position of power and privilege.

There are many battles we face, that we would rather not choose, but in the face of adversity, choose to stand your ground and seek support.

MentalWellness #SubClinicalPsychopaths #Community #SOS #POV #Support #AWOL #StandYourGround

RESOURCES

This Is How To Deal With Psychopaths And Toxic People: 5 Proven Secrets: https://www.bakadesuyo.com/2016/10/how-to-deal-with-psychopaths/
How to Help a Friend Victimized by a Psychopath: https://psychopathsandlove.com/how-to-help-a-friend-victimized-by-a-psychopath/
How to stop psychopaths and narcissists from winning positions of power: https://theconversation.com/how-to-stop-psychopaths-and-narcissists-from-winning-positions-of-power-158183

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #WhenPeopleTalk #RiseAbove

Hello Everyone,

Welcome to our second segment on Mental Health, this week! In this video, we're going to be talking about the impact that other people's opinions can have on our Mental Health.

Specifically, we're going to share coping mechanisms and perspectives that will help you minimize the weight you place on the opinions of those around you. What people think and say about you, is largely outside of your control. Trust that the people who are for you, will see through rumours, gossip and harmful rhetoric created to harm your reputation and malign your character, at the very least they'll see cause to question it. You know who you are - stay true to yourself.

MentalHealth #RiseAbove #Perspective #StayPositive #POV #LetGoLetFlow

RESOURCES

Power tripping: what to do when someone misuses their authority at work: https://www.welcometothejungle.com/en/articles/preventing-power-abuse-at-work
Why Does Power Abuse Persist?: https://www.business.com/articles/psychology-of-power-abuse/
Envy and Jealousy: http://www.afterpsychotherapy.com/envy-and-jealousy/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #CourageToChange #Growth

Hello Everyone, Welcome to our first segment on Mental Health, this week!

In this video, we're going to be talking about the relationship between our Mental Health and Growth. Growth is the exercise that keeps you mentally, emotionally and spiritually in shape. It's more than a sense of serenity and a mindset, it's a muscle that we develop through positive and negative experiences.

It's a matter of perspective. Recognizing that all that life gives you, has the ability to build you and make you stronger than ever. Here's a chat on some reasons to adopt a Growth mindset - to help you ride the highs and lows of life, taking the tears and the laughter both in stride.

#MentalHealth #Growth #Mindset #Perspective #HighsAndLows #EmbraceLife #LiveToDevelop

RESOURCES

Grit: The Power of Passion and Perseverance: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en
10 Things To Remember When Going Through Tough Times: https://www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=747dd0ee5315
Resilient Leadership: 7 Ways To Embrace Change In Times Of Crisis: https://www.inspiringleadershipnow.com/resilient-leadership-7-ways-to-embrace-change-in-times-of-crisis/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #Learning #FoodForThought

Hello Everyone, Welcome to our second segment on Education, this week!

In this video, we'll be covering six things that we overlook, by way of the way that education is administered and experienced -- areas where we should probably pay closer attention. With a focus on preserving and reinforcing each child's relationship with learning, there are "givens" about the educational setting that can use a refresh.

With a focus on the child at the center of their learning experiencing, and accommodating their needs and preferences.

Education #Learning #Parenting #Unschooling #Choices #Autonomy #SelfDirection #ChildDevelopment #Growth

RESOURCES

10 REASONS TO TAKE YOUR KIDS OUT OF SCHOOL, FROM A TOP NYC TEACHER: https://education.penelopetrunk.com/if-the-school-wont-customize-take-your-kid-out/
Difference Between Education and Learning: http://www.differencebetween.net/miscellaneous/difference-between-education-and-learning/
NURTURING REFLECTIVE RELATIONSHIPS IN YOUR CLASSROOM: https://www.thetechedvocate.org/nurturing-reflective-relationships-in-your-classroom/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #ThePowerOfChoice #Learning

Hello Everyone, Welcome to our first segment on Education, this week!

In our chat, we'll be talking about how incorporating choice, into different aspects of your child's learning environment, both reinforces and supports their intellectual and character development.

Namely, allowing children to carry the responsibility pertaining to their education, fosters a sense of autonomy and helps to develop a sense of awareness and inner orientation around how to tackle different educational material. It's often the little things, that we sometimes overlook, that end up playing a big role in our children cultivating a sense of confidence and self-assuredness in their ability to learn.

Education #Learning #Parenting #Unschooling #Choices #Autonomy #SelfDirection #ChildDevelopment #Growth

RESOURCES

Why Giving Your Child Choices Helps with Discipline: https://www.growbeyondwords.com/why-giving-your-child-choices-helps-with-discipline/
The Importance of Letting Children Make Their Own Decisions: https://www.queensparkfolk.com/2018/the-importance-of-letting-children-make-their-own-decisions
5 Reasons to Let Children Make Their Own Decisions: https://momitforward.com/5-reasons-let-children-make-their-own-decisions/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #PrioritizeSelf #SelfCare

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week!

Let's talk about how frequently we check in with ourselves, and how this seemingly inconsequential practice does wonders for our mental health. It's important to check-in with yourself and see how you're feeling and doing throughout the day. It's just as important to respond, accordingly.

Often we find ourselves aware that we aren't feeling the best and shrug it off. It's so important to prioritize ourselves, our wellbeing and happiness, in order to be better able to show up for those around us (as well as show up for ourselves).

The importance of the check-in often lies in the action that stems from being aware that we need to carve out time for self-care - regardless of time constraints and budget. Here's my take on how we prioritize self-care anytime and anywhere 😁

#Wellness #Wellbeing #PrioritizeSelf #SelfCare #TakingCareofYou #Checkin #Staycation #MakeAPlan #LoveThyself

RESOURCES

Staycations are Underrated: https://medium.com/@paolojr/staycations-are-underrated-d47254edd696
50 Totally Free Ways to Practice Self-Care at Home: https://www.purewow.com/wellness/free-ways-to-practice-self-care
The Surprising Reason Staycations Are The New Vacations: https://www.forbes.com/sites/christopherelliott/2020/09/04/the-surprising-reason-staycations-are-the-new-vacations/?sh=586a8fc8140a

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #CourageToChange #HipFlexorStretch

Hello Everyone,

Welcome to our first second on Mental Wellness, this week!

We are going to be chatting about the benefits of scheduling in for change.

Routines are convenient because they allow us several mental breaks throughout the day. As with most things, moderation is key. If we spend too many hours of our day on autopilot we can fall into a "routine rut," leaving us feeling unmotivated, disengaged and restless. It's important to find mental and emotional stimulation throughout the day and actively engage with the world around you.

What better way (and an easy way, too!), than to pencil in time to make a change, to what we do on a day-to-day basis, at least once in a while. It's often the little things that go a long way by way of our inner sense of well-being.

So long as we remember, it's okay that we ourselves are a priority in our lives.

MentalWellbeing #PrioritizeYou #HipFlexorStretch #TimeForChange #Spontaneity #BeingSpontaneous #Engagement #Motivation #Routine #SwitchItUp

Do you like our Hip Flexor stretch music?

Credit goes to: An Jone - Islabonita

RESOURCES

The Change Up: How Varying Your Routine Can Improve Brain Function: https://www.claritychi.com/the-change-up-how-varying-your-routine-can-improve-brain-function/
The Unexpected Benefits of Shaking Up Your Work Routine: https://medium.com/work-life-success/https-medium-com-wrike-the-4-benefits-of-shaking-up-your-routines-fcdd5b27fa28
Why (and How) You Should Change Up Your Routine, Even if it's Working: https://lifehacker.com/why-and-how-you-should-change-up-your-routine-even-i-1520593445

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #PersonalAgency #Choice

Hello Everyone,

Welcome to our second segment on Mental Health, this week!

Let's talk about what it means to be self-directed, and also being self-directed is one of the only real ways of achieving fulfillment.

In a world where many of us have much to be grateful for, it's easy to understand why we sometimes deal with guilt, for not being satisfied. Generally speaking, a lack of satisfaction with life is often a signal that we are not in alignment with where we would derive the most fulfillment from where we would put our energy.

So what do we do?

Let's talk about how the simple act of aligning our energy, thoughts and actions to what makes us happy, regardless of the status quo, has a measurable positive effect on our mental health. It doesn't need to make sense to others if it makes sense to you.

Let's commemorate those make the brave choice to value their own inner sense of fulfillment, and who put plans in motion to live their life aligned to their passions.

MentalHealth #PersonalAgency #SelfDirection #Passion #Fulfillment #StatusQuo #Wellbeing #Alignment

RESOURCES

7 habits of the best self-directed learners: https://bigthink.com/personal-growth/self-directed-learning
If You Want To Be More Independent, Read This: https://www.lifehack.org/articles/communication/you-want-more-independent-read-this.html
Embrace Being Independent, You're Living Right: https://www.theodysseyonline.com/embrace-being-independent

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #PersonalAgency #Choice

Hello Everyone,

Welcome to our first segment on Mental Health, this week!

We're going to talk about how owning our choices, has a positive effect on our overall Mental Health.

There are so many opportunities to offload choice onto other people, or even technologies. We sometimes become so good at putting things off, and at giving others the permission and authority to make choices for us, we lose sight of the benefits that we reap in retaining those choices for ourselves. Personal agency and our mental health are positively correlated.

The more you make choices for yourself, regardless of the outcome, the more you start to recognize your ability to navigate the world around you, and create a world of your own choosing. Let's celebrate choice and keep our choices, close to heart.

MentalHealth #PersonalAgency #Choice #DignityInChoice #SenseofSelf #DecisionMaking #Choose #Accountability #Responsibility

RESOURCES

The Importance Of The Decision Making Process: https://www.everydayhealth.com/neurology/importance-decision-making-process/
The Importance of Learning How to Make Decisions: https://www.psychologytoday.com/ca/blog/in-flux/201505/the-importance-learning-how-make-decisions
How to Embrace Struggle to Make Powerful Choices: https://www.joanjakel.com/how-to-embrace-struggle-to-make-powerful-choices/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Learning #NewNormal

Hello Everyone,

Welcome to our second segment on Modern Education, this week! Let's chat about the future of education, as we think about the tools and skills that are required in the growing Digital Economy.

It's an important time to address the concept of there being a "Learning Ceiling" a cap to a child's intellectual capacity. The idea that intelligence is pre-defined at birth has been a notion that has fuelled a lot of the policy that reinforces compulsory education.

Genius emerges.

Given that we provide children with the right environment, tools, resources and people to enable them to learn and actualize on the potential that they have, to achieve what it is they would like to be.

Here's my thoughts on adopting an adaptive learning environment and doing away with the rigid, tradition conventions of present day schooling.

#Education #Learning #NoLearningCeiling #AdaptiveLearning #NewNormal #DigitalNomads #FutureofEducation #Innovation #Children #ChildDevelopment #NatureNurture

RESOURCES

There’s No Cap on Intelligence: https://medium.com/the-mission/theres-no-cap-on-intelligence-6b7ccc7fc6ad
Can Intelligence Be Cultivated?: https://alexandrapiedoux.medium.com/can-intelligence-be-cultivated-af5e47a45778
Reinvent Education As Well As Creating Greater Access: https://www.forbes.com/sites/stevedenning/2020/06/28/reinvent-education-ahead-of-creating-greater-access/?sh=78ae654761ed

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Psychology #StageTheory

Hello Everyone,

Welcome to our first segment on Modern Education, this week!

We will be debunking the myth of stage theory in our discussion, and talk about the underlying reasons why current classrooms are categorized by age. Hint: It's not because it optimizes learning, by any means 😂

As we prepare for the Digital Economy, it's a great opportunity to think about how we innovate in the ways we educate and help our children to learn! More importantly, why it's integral to break away from the conventions and conditioning that modern schooling embeds in our children, that are less than helpful for their own sense of self, and sense of ability.

Education #DebunkTheMyth #StageTheory #AgeTheory #Classrooms #Unschool #LiveToLearn #NewLearning

RESOURCES

Overcoming Age Segregation: https://ssir.org/articles/entry/overcoming_age_segregation
Can the Fight Against Age Segregation Unite Us?: https://www.forbes.com/sites/nextavenue/2018/06/21/can-the-fight-against-age-segregation-unite-us/?sh=2dd7f465265d
3 Ways to Stand Up for Others: https://www.wikihow.com/Stand-Up-for-Others - Multi-Generational Homes: https://www.todaysparent.com/family/family-life/multi-generational-homes/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Mourning #Discomfort

Hello Everyone,

Welcome to our second segment on Mental Wellness, this week.

This discussion is a continuation on our conversation surrounding grief and mourning.

Listening in on discussions, and seeing some of the rhetoric that has been circulating, is a big reason why I felt this video was needed.

We all will experience loss at some point, therefore we are all in a position to respect and honour the loss that those around us are experiencing. There are even occasions that might require us to speak up and stand up for those who are grieving, because they are not in the mental or emotional frame of mind to speak up for themselves.

Let's all please remember our humanity, and to demonstrate humanity, at all times.

Our voices have power, let's use those voices to support, protect and empower one another through each of our individual paths toward healing.

MentalWellness #EveryChildMatters #CancelCanadaDay #Grief #Humanity #Empathy #BeKind #BeUnderstanding

RESOURCES

How to Stand Up For Yourself and Others: https://www.linkedin.com/business/learning/blog/productivity-tips/how-to-stand-up-for-yourself-and-others
3 Ways to Stand Up for Others: https://www.wikihow.com/Stand-Up-for-Others
Ways to Support Someone Who is Grieving: https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17)

BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Empathy #Recovery

Hello Everyone,

Welcome to our first segment on Mental Wellness.

Our chat on Mental Wellness is focused on how to respond empathically, and what behaviours and mindsets align with being empathic when those around you are mourning through loss.

The way we express emotions and respond to the emotionality of those around us, is part of what makes each of us human. We will all respond in our own way, and in our own time.

Currently, our Indigenous communities are mourning the loss of children, the 215 in British Columbia and the 751 children found in Saskatchewan, still recognizing that there are more children who have yet to be found.

As a collective, it's hard not to be shaken by this news and come to face with all that it means. As members within the community or of adjacent communities, this is a time that requires our empathy, our support and our solidarity.

MentalWellness #EveryChildMatters #GrowThroughGrief #Grief #Mourning #Empathy #Community #StandTogether #Solidarity

RESOURCES

5 Ways You Can Educate Yourself and Support Indigenous Communities in Canada: https://www.globalcitizen.org/en/content/how-to-support-indigenous-communities-canada/?template=next
That Discomfort You're Feeling is Grief: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
Communal Grief in Unprecedented Times: https://bakken-young.com/communal-grief/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! www.spe-projectpurpose.com

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MentalHealth #Grieving #Recovery

Hello Everyone,

OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

www.spe-projectpurpose.com

Welcome to our second segment on Mental Health this week! 😊

In today's discussion, I'll be sharing my three core strategies to help you through cycles of grief, to support us through moments of loss and difficulty.

The process of grieving is often misunderstood and stigmatized. Experiencing loss is part of life, and each of us live and experience loss, individually. Understanding that how you grieve is an extension of your self-expression, is the first step towards integrating grief as a part of life, and also a part of you. In the spirit of self-acceptance, self-awareness and giving ourselves permission to live authentically, here's my ode to grief, and all the ways that leaning into it, has helped me to grow.

MentalHealth #HealthyStrategies #GrowThroughGrief #Grief #SelfAcceptance #Self Love #Empathy #Freedom #FreedomToBe

RESOURCES

Learning to Grieve: https://www.saturdayeveningpost.com/2020/09/learning-to-grieve/
Coping With Grief: 7 Things to Remember When Dealing with Loss: https://www.mskcc.org/news/coping-grief-7-things-remember-when-dealing-loss
I Don’t Know Who I Am Anymore: grief and loss of identity: https://whatsyourgrief.com/dont-know-anymore-grief-loss-identity/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the intro/outro music?

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Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #LetGoLetFlow #TrusttheProcess

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Welcome to our first video on Mental Health this week! 😊

In today's discussion we'll be addressing different strategies to develop a healthy relationship with our need to control.

Control is generally considered to be a coping mechanism that helps us manage our anxiety and uncertainties in life.

All to say, life is inherently uncertain. The more we try to control the people and circumstances in our lives, the more we risk losing out on the natural evolution of things. Recognizing that life will take you, where it will take you, and teach you what it has in mind to teach you. I'll share the three strategies that still help me manage the areas where my need for control were the most stressful, and that have helped lead a happier, more fulfilling life, trust the process and leaning in to each experience.

MentalHealth #HealthyStrategies #GrowthandLearning #Accountability #LetGoOfControl #LetGoLetFlow #TipsandTricks #Lifestyle #Freedom

RESOURCES

Let Go, Be Happy Attempting to inappropriately control events brings unhappiness: https://www.psychologytoday.com/ca/blog/the-second-noble-truth/201106/let-go-be-happy
Let Go of Control: How to Learn the Art of Surrender: https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/
5 mindfulness techniques for letting go of control: https://www.fastcompany.com/90424137/5-mindfulness-techniques-for-letting-go-of-control

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

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Education #Schooling #Reform

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Welcome to our second segment on Education, this week 😊

We are continuing our discussion on how the schooling systems across North America have played active roles in harming children and negatively impacted family dynamics.

The history of schooling, involves a history of command & control tactics, shame & humiliation tactics, and in the most unfortunate of cases, worse, as has been proven by the recent discovery of the mass grave where 215 children were found at the residential school in British Columbia.

We are focusing in on the role of compulsory education in cases of parental alienation. I hope that as I share the facts and figures - you recognize the need for change, and help bring that change to existence in our lifetime.

Schooling #Education #SocialEfficiency #MassSchooling #Reform #NewNormal

RESOURCES

Treatment and Prevention of Parental Alienation: https://www.psychiatrictimes.com/view/treatment-and-prevention-parental-alienation
Legal Representation of Children in Canada: https://www.justice.gc.ca/eng/rp-pr/other-autre/lrc-rje/p3.html
Parens Patriae: The State of Family: hhttps://www.spe-projectpurpose.com/post/parens-patriae-the-state-of-family

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

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PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #Schooling #Reform Hello Everyone,

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Welcome our first segment on Education, this week 😊 In this segment, we are focusing on how the schooling systems across North America have played active roles in harming children, especially those from marginalized communities.

We will be doing a two-part series to properly discuss this topic, and I hope that as I share the facts and figures - you recognize the need for change, and help bring that change to existence in our lifetime.

Schooling #Education #SocialEfficiency #MassSchooling #Reform #NewNormal

RESOURCES

The School to Prison Pipeline: https://www.learningforjustice.org/magazine/spring-2013/the-school-to-prison-pipeline
Injustice, Justice, and Africentric Practice in Canada: https://www.erudit.org/en/journals/cswr/2018-v35-n1-cswr03948/1051108ar/
Food as a Weapon in the Residential School Systems: https://foodsecurecanada.org/residential-schools-and-using-food-weapon
Parens Patriae: The State of Family: hhttps://www.spe-projectpurpose.com/post/parens-patriae-the-state-of-family

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Our e-Modules; parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Our AUTONOMY, SELF-EFFICACY & COMPASSION Workshops have LAUNCHED.

Be sure to subscribe to the website to know once our Self-Concept workshop is released!

Do you like the intro/outro music?

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Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #NoFear #LiveYourBestLife Hello Everyone,

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Welcome to our second segment on Mental Wellness, this week 😊

Let's talk about fear.

What's your relationship with fear?

How much power has fear taken within your life? Too many of us aren't who we could be, not where we should be, or doing want ignites us, because the prospect of that, is scary.

Living life involves addressing your relationship with fear, and defining it. In most cases, redefining your relationship with fear so that fear doesn't limit you - rather, allow what scares you to be the force that drives you forward.

Living your best life is less about conquering your fears, it's about recognizing all you are and are still able to become, despite them.

Your mental wellbeing relies on your ability to keep your relationship with fear from becoming toxic. Please know that no matter how big your fears might be, or how frightening - you have always been more powerful than what scares you

MentalWellness #FaceWhatScaresYou #NoFear #LiveYourBestLife #Life #HelpfulHabits #Fearlessness

RESOURCES

Please Don’t Let Fear Limit You: https://gailbrenner.com/2011/05/please-dont-let-fear-limit-you/
10 Signs Fear Is Running Your Life (And How To Get Back On Track): https://www.mindbodygreen.com/0-17613/10-signs-fear-is-running-your-life-and-how-to-get-back-on-track.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content.

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: Inquiries@spe-projectpurpose.com

Our AUTONOMY & SELF-EFFICACY Workshops have LAUNCHED. The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once Compassion & Self-Concept have been released!

Do you like the intro/outro music? Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #BeKind #SelfWorth

Hello Everyone,

Welcome our first segment on Mental Wellness, this week 😊

As it relates to our wellbeing, there are simple shifts in our behaviour that provide a world of difference. Two specifically, differentiating between being kind and being nice. I celebrate kindness and all the ways that it translates. The world could use more kindness, on any given day.

That said, I have a very different attitude as it relates to being nice and I'd like to share my views on why the former trumps the latter.

Here's to honouring and respecting our own mental wellbeing, and engaging with the world around you with yourself in mind.

MentalWellness #BeKind #Kindness #KindTrumpsNice #HealthyHabits #HealthyLiving #HipFlexorStretch

RESOURCES

The Art of Being Kind: https://www.huffpost.com/entry/the-art-of-being-kind_b_589c7aa7e4b02bbb1816c36e
The Art of Being Kind to Yourself: https://medium.com/change-your-mind/the-art-of-being-kind-to-yourself-30d69d5b1e95

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Our AUTONOMY & SELF-EFFICACY E-MODULES have LAUNCHED!! Be sure to check out the website and by yours, today!

Be sure to subscribe to the website to know once the Compassion & Self-Concept have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

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MentalHealth #Intention #Energy

Hello Everyone,

We have launched our AUTONOMY Workshops!!!

To check out our STOREFRONT, click now: https://www.spe-projectpurpose.com/shop

Welcome our second segment on Mental Health, this week 😊

In this video, I'll be sharing what I mean when I talk about intention.

While this word gets thrown around a lot, when I say it, I'm specifically talking about putting value where you place your energy. Equally, recognizing when it's an appropriate time to withdraw our energy.

In a society where most of what we do involves trading time (a.k.a energy) for money, it's easy to see how so many of us have lost sight of the real value that was can derive from our energy, when we place it in areas that mean something to us.

We are only halfway through the year, definitely enough time to reorient, and be intentional about how you use your energy to continue the path forward towards fulfillment.

Energy #Time #Intentionality #MentalHealth #Purpose #NoRegrets #Living #Livelihood #Fulfillment #Meaning #LiveYourBestLife #YOLO

RESOURCES

Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time
Burned Out? Why Energy Management is the Key to Resilience: https://www.psychologytoday.com/ca/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Our AUTONOMY Workshop has LAUNCHED.

Be sure to subscribe to the website to know once Self-Efficacy, Compassion & Self-Concept have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Gratitude #TrustTheProcess

Hello Everyone, Welcome our first segment on Mental Health, this week 😊

In this video, we'll be talking about how beneficial it is to incorporate gratitude in our routines to stay grounded.

Particularly when we are going through hard times, anchor in gratitude, and even during periods of great success. Gratitude helps in gaining and maintaining perspective, and not take our present realities for granted. We are not defined by the highs and lows, but still, there is so much learning to be found in either circumstance, when we choose to look at things through the lens of gratefulness.

Gratitude #Grateful #MentalHealth #Journey #StayingGrounded #StayHumble #Purpose #Life #Perspective

RESOURCES

Gratitude is Good: Why It's Important and How to Cultivate It: https://www.forbes.com/sites/tracybrower/2021/01/03/gratitude-is-good-why-its-important-and-how-to-cultivate-it/?sh=6b37721c2a0f
How Gratitude Changes Your Life: https://ivyivers.com/on-my-mind-category/the-importance-of-being-grateful/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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ModernEducation #Guidance #LifeDecisions

Hello Everyone,

Welcome our second segment this week, on Modern Education 😊

In this video, we are looking at how we interpret the advice and guidance that we receive from when we are school, and well into our careers.

Many of us are where we are today, good or less than ideal, because of the advice, opinions and guidance that we took from those around us, be them in formal positions or informal.

When it comes to our lives, it's important that we think critically and take in information objectively, as we chart our individual paths forward. To do that, we need a critical thinking lens, and also to recognize that there's value in our hopes, dreams and desires - even if the odds are stacked against us.

While it's important to be open to feedback, recognize that the voice that carries the most value is, in fact, your own.

Education #Counselors #Guidance #Advice #ReceivingFeedback #ThinkCritically #BeObjective #YourLife #YourJourney #AgainstTheOdds

RESOURCES

How to Stop Letting Other People’s Opinions Guide Your Life: https://tinybuddha.com/blog/how-to-stop-letting-other-peoples-opinions-guide-your-life/
There's a Name for Why We Give Too Much Weight to the Opinions of Others: https://psmag.com/social-justice/theres-a-name-for-why-we-give-too-much-weight-to-the-opinions-of-others

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hello Everyone,

Welcome our first segment this week on Modern Education 😊

This video on Education is a chat with the end in mind.

Most know that I have a lot to critique about our current educational landscape, but who likes to hear someone poke at all the pain points without also providing viable solutions?

I think now is a good opportunity to share my perspective on the potential that exists within our current education system. With a focus on preserving each person's relationship with learning, and creating a model that caters to each of our interests, while empowering us with the toolkit to be entrepreneurial and create lives from which we might derive meaning and fulfillment.

Would love to get your two cents, and I hope you see, as I do, that the future is closer than we think - it's in fact, always within reach.

Education #Reform #RevolutionizeAcademia #FutureFocused #Learning #LovetoLearn #LifetimeOfLearning #EducationalReform #Change #FreeMarket #OpenMarket #Global #Globalization

RESOURCES

System Failures: The Education System and the Proliferation of Reductive Thinking: https://medium.com/disruptive-design/system-failures-the-education-system-and-the-proliferation-of-reductive-thinking-dccf7dbb9b96
How to Escape Education's Death Valley: https://youtu.be/wX78iKhInsc

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Hello Everyone,

Welcome our second segment on Mental Wellness this week 😊

In life, we retain the energy that both our positive and negative experiences bring to our lives.

Forgiveness, I've learned, through trial and error, is the process of releasing the energy which no longer serves you. Not for anyone's benefit but your own. It is also important to note that forgiveness comes with no obligation for reconciliation - you decide where your energy goes, and who you give your energy to, even when you choose to forgive.

There are many messages surrounding forgiveness, but my life has taught me that forgiveness is more about personal freedom than it is about social niceties. When you choose to forgive, you choose yourself.

MentalWellness #ForgivetoForget #LifeLessons #ReleaseNegativeEnergy #Growth #Purpose

*RESOURCES"

Why Do We Forgive?: https://psychcentral.com/blog/why-do-we-forgive#1
Five reasons why forgiving is so important: https://www.awarenessinaction.org/five-reasons-why-forgiving-is-so-important/
Forgiveness Means Freedom: https://www.livehappy.com/self/forgiveness-means-freedom

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l

PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to:

inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Hello Everyone,

Welcome our first segment on Mental Wellness this week 😊

Contrary to popular belief, restoration isn't only when we are feeling burnt out. In fact, in order for a speedy(-ier) recovery, when it is that we do burn out, it's important that we cue our body for restoration on a daily, weekly, and even monthly, cadence.

In order to achieve all that you want and desire in life, moderation is key. To achieve moderation involves cycling between spending energy, restoring from the energy you spent, and of course, releasing the energy that no longer serves you.

MentalWellness #Restoration #Release #Renew #Lifestyle #Choices #Release #releasewhatnolongerservesyou #mindfulness #wellbeing

*RESOURCES"

The importance of Rest: how to embrace calm and restore your mind in a busy world: https://www.creativeboom.com/tips/the-importance-of-rest-how-to-embrace-calm-and-restore-your-mind-in-a-busy-world/
FINDING MOVEMENT THAT BRINGS YOU JOY: https://www.ashleymunrord.com/finding-movement-that-brings-you-joy/
A Chat on Mental Wellness : 5 Tips on How to Manage Through Burnout (Physical, Mental or Emotional): https://youtu.be/yQndtmw4vPI

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: "Support, Protect, Empower - The Project Purpose Podcast"

Now available on the following platforms:

Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg

Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l PocketCasts: https://pca.st/a2hgm7lh

Anchor.fm: https://anchor.fm/projectpurposespe

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #SelfAcceptance #SelfDiscovery

Hello Everyone, Welcome our second segment on Mental Health, this week 😊

In this episode, we'll be talking about how self-acceptance is much of the foundation that each of us needs in order to start, or continue, or journey towards feeling and being mentally healthy!

There are many ways that we might frame self-acceptance, and by it's million and one definitions, so long as you feel that you've reached a place where you accept and love who you are, as you are, you are on the right path.

Sending all my love to those who are still finding their footing on the path to self-acceptance, and please know who you are is yours to claim, always.

MentalHealth #SelfAcceptance #MentalWellbeing #LoveThyself #KnowYourWorth #WhoYouAreAsYouAre #Authenticity #Growth #PersonalJourney

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

Podcast: Support, Protect, Empower - The Project Purpose Podcast

Now available on the following platforms:

Spotify
PocketCasts
Anchor.fm

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Rejection #Perspective

Hello Everyone,

Welcome to our first video, and podcast, this week on Mental Health! 😊

We are going to be addressing a hot topic: how we cope with rejection in ways that are healthy for us.

Rejection can feel as though someone is cutting into our sense of inner worth and value - this couldn't be further from the truth. It's important that we frame rejection in a way where we don't allow the fear of it, to cripple our pursuit of what we really want in life. Recognizing that rejections have nothing to do with who you are, but more to do with receiving information that helps you align your ideals and desires, with reality.

If we can see rejection for all it is, information that helps us align our actions and our energy to our desired outcomes, it doesn't seem so paralyzing.

Join in on the conversation and make the choice to do away with the fear of rejection in your life. #Fearless #Rejection #Information #Signalling #Alignment #Perspective

RESOURCES

5 Ways Mentally Strong People Deal With Rejection: https://www.inc.com/amy-morin/5-ways-mentally-strong-people-deal-with-rejection.html
10 Tips for Overcoming Your Fear of Rejection: https://www.healthline.com/health/fear-of-rejection
6 Ways to Get Rejected Like a Boss: https://www.headspace.com/blog/2016/07/08/6-ways-to-get-rejected-like-a-boss/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii; Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Curiosity #LovetoLearn

Hello Everyone,

Welcome to our second video, and podcast on Education, this week! 😊

In this video, I'd like to address our society's general attitude towards curiosity.

More specifically, this discussion focuses on how we preserve our children's sense of curiosity, and an exploration on how school curriculums have missed the mark.

Nurturing a child's relationship with learning involves teaching them to value and respect their own inner sense of curiosity. We need to find our way back to driving our pursuit of knowledge, by staying true to what piques our curiosity and our interests. Let's teach future generations of kids to value and protect their inner sense of wonderment and discovery.

Education #Curiosity #LivetoLearn #Reform #Wonder #Discovery #Knowledge #Growth #FreeMarketEducation

RESOURCES

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives: https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/
The Business Case for Curiosity: https://hbr.org/2018/09/the-business-case-for-curiosity
What Makes a Good Teacher Great: https://youtu.be/vrU6YJle6Q4

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii

Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Learner #Inclusion

Hello Everyone, Welcome to our first video, and podcast, on Education, this week! 😊

In this segment, I'll be asking questions rather than providing answers.

The last few episodes on education gave me a lot to think about. I've reflected very deeply on how I can foster an inclusive environment where every voice has the power to influence the way we look at, and orient ourselves, in educational environments.

I'm back in the learner's seat for this video, genuinely curious about what goes on behind the scenes in educational environments, the knowledge that you only learn when you are part of the system.

So, let's all approach the topic of reform, open to learn as we go, and ask the right questions so we know, how best to address our children's and our family's needs with respect to the educational setting that is the best fit.

Education #BuildAwareness #LearnersHat #StayingHumble #GenuineCuriosity #HelpMeUnderstand #Learner #Growth #Bureaucracy #Academia

RESOURCES

5 Reasons You Should Adopt a Lifelong Learning Mindset: https://learn.rumie.org/jR/bytes/5-reasons-why-you-should-adopt-a-lifelong-learning-mindset/
5 Benefits of Curiosity: https://experiencelife.lifetime.life/article/the-power-of-curiosity/
How to Achieve Your Goals with the Power of Iteration: https://www.lifeoptimizer.org/2014/04/01/how-to-achieve-your-goals/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #MaintainingDistance #ToxicRelationships

Hello Everyone,

Welcome to our second video, and podcast, on Mental Wellness, this week 😊

In this segment, I'll be sharing my views on the 5 types of people to keep at a distance, to better support your well-being.

One of the first of life's many lessons is that not everyone you meet has the best of intentions, and it's always best to rise above the situation. That said, sometimes, we can save ourselves a world of grief by simply paying attention to the signals, and making the choice to keep our distance.

As adults the one thing we do have control over is who we give our time to, as well as for how long. How people feel inclined to treat you, whether you're present or not, is a strong indicator of how much time (if any at all), you give them.

There are many parts of life that we have no control over, relationships are not one of them - make a point to invest in relationships that nourish you, challenge you and support your growth.

MentalWellness #ProtectYourEnergy #RiseAbove #LimitAccess #Mindfulness #ProtectYourLight #AtArmsLength #KeepYourDistance

RESOURCES

How To Best Deal with Toxic Competition in Life: https://www.cellblocklegendz.com/How-To-Best-Deal-With-Toxic-Competition-In-Life_c_281.html
13 signs your friendship with someone is toxic: https://www.businessinsider.com/signs-your-friendship-is-toxic-2018-2
How to Deal with Rejection (for those that we choose to keep out of our lives): https://www.psychalive.org/how-to-deal-with-rejection/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Burnout #Restoration

Hello Everyone, Welcome to our first video, and podcast, on Mental Wellness, this week 😊😁

In this segment, I'll be sharing 5 Tips on how I get back to feeling like yourself again, if it is the case that I'm feeling mental, emotional or physical burnout.

Even for those of us who are conscientious of our wellbeing, life can get ahead of us, and we still need to take a moment to catch our breath or to slow down. Responding to your mental, physical and emotional needs is so important when it comes to maintaining your sense of well-being - but we all know, it's easier said than done.

While life can be a whirlwind, please take this as an invitation to reset and recalibrate. Give yourself permission to take some time to focus on what it is you need, to be all in, as you continue pushing towards what matters to you.

Remember, life is not a sprint, not even a marathon, but a journey to be enjoyed at your own pace 😊

MentalWellbeing #Mindset #MindsetShift #Rest #Restoration #Relaxation #Mindfulness #Burnout #MentalWellness #TipsandTricks

RESOURCES

Recovering From Burnout: https://www.mindtools.com/pages/article/recovering-from-burnout.htm
The Fatigue Solution: How To Increase Your Energy In Eight Easy Steps: https://www.forbes.com/sites/jennagoudreau/2012/04/02/the-fatigue-solution-how-to-increase-your-energy-in-eight-easy-steps/?sh=32a404613889
Spending at least 120 minutes a week in nature is associated with good health and wellbeing: https://www.nature.com/articles/s41598-019-44097-3

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #ConfidenceIsKey #ComfortInTheSilence

Hello Everyone,

Welcome to our 2nd video, and podcast, on Mental Health, this week.

In this segment, I'll be sharing 4 attitudes and mindsets that enable you to make peace with stillness. More specifically, the period of time between action and reaction.

We too often are stricken with anxiety after having completed an action, unsure of what the response will be. Here are different values of mine that have helped me embrace the stillness and have confidence that my actions served and will continue to serve their purpose: getting me the right answer - even if that answer might initially prove disappointing.

All things happen for a reason and it's important to minimize the amount of energy that we allow anxiety to steal away from us. Here's to diminishing the power of anxious thinking and to embrace peace, in any way that we can 😊

MentalHealth #Mindset #MindsetShift #AnxietySucks #MinimizingAnxiety #ValueSystem #Confidence #InnerConfidence #SelfAssured #KnowledgeHoldsValue

RESOURCES

Finding Stillness In A Chaotic World: https://www.mindthatego.com/finding-stillness/
How to Stop Worrying About Things You Can't Change: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201705/how-stop-worrying-about-things-you-cant-change
It’s Time to Start Thinking and Acting Like the Powerful Person You Really Are: https://believeandcreate.com/embrace-your-personal-power-go-after-what-you-want/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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MentalHealth #HigherSelf #ManagingTheEgo

Hello Everyone, Welcome to our first video, and podcast, on Mental Health this week!

This video focuses on how to manage our ego, in order to stay connected to our higher selves.

I kick off this segment with an apology, because I believe my ego got ahead of me in our last video.

Then of course, we segue into 5 of the ways that we sometimes allow the ego to get in our own way, even with the best of intentions.

Life is a journey and all the experiences therein have value. If we focus on how we can learn, and how we can grow, the results involve both #growth and #evolution. While I list off five of my personal favourites, would love to hear the ways you keep your ego in check, and stay connected to your higher self.

MentalHealth #HigherSelf #Wellbeing #LearningisGrowing #LifeIsAJourney #EmbraceThePath #LivetoLearn #LearntoLaugh #Experiences #Connections #Apologies #Forgiveness

RESOURCES

How to Drop Your Ego With 5 Techniques: https://www.huffpost.com/entry/how-to-drop-your-ego-with_b_9263250
How to Communicate With Your Higher Self For Answers: https://blog.mindvalley.com/higher-self/
Self-Forgiveness, Taking the Steps to Forgive Yourself: https://www.verywellmind.com/how-to-forgive-yourself-4583819

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE

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YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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Education #MentalHealth #CrucialConversations

Hello Everyone, Welcome to our 2nd video, and podcast, on Education this week.

This discussion is a focus on navigating conversations, with both educators and mental health practitioners, concerning your children 's mental health and well-being.

It's important that each of us cultivate the tools to effectively communicate on behalf of children, whose mental health might be called into question by educators and practitioners, who may be well meaning, though out of line.

In these trying times, everyone's mental health has been an area of active focus, as we are all figuring out how best to adapt. While it's great that we can have open discussions regarding our mental health and mental well-being, that doesn't change the fact that these conversations and any disclosures are still very personal.

Establishing boundaries, and knowing when and how to limit intrusive rhetoric, when it comes to the subject of your or your child's mental health is crucial.

MentalHealth #Wellbeing #Wellness #EstablishLimits #Boundaries #Protocol #Education #Reform #IntrusiveRhetoric #Toolkit

RESOURCES

Rates of Mental Health Misdiagnosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/
Nearly 1 million children misdiagnosed with ADHD: https://msutoday.msu.edu/news/2010/nearly-1-million-children-potentially-misdiagnosed-with-adhd
Can the School Require My Child to Take ADHD Medication?: https://www.understood.org/en/learning-thinking-differences/treatments-approaches/medications/can-a-school-make-medication-a-requirement-for-my-child-to-attend
Medical negligence: Coverage of the profession, duties, ethics, case law, and enlightened defence
A legal perspective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779963/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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Education #MentalHealthCrisis #Reform

Hello Everyone,

Welcome to our video on Education this week.

This week we are going to open up a broader discussion on the relationship that has developed between our Educational System and Mental Health.

More specifically, how the majority of mental health issues develop or are pinpointed within a classroom setting.

Even more specifically, how children as young as 6 (and sometimes younger), are introduced to their first prescription drug because an educator decided that their behaviour is ill-suited for a classroom environment.

As such, many adults today have cultivated lifelong prescription dependencies as a result of their inability to conform to a classroom setting. This is a huge point of contention for me, and I hope, once you review the research, you'll see why. We will be doing a series of videos during our week on Education to properly address all the reasons why we need to create more distance between the Educational and Mental Health spheres within our societies.

RESOURCES

The State of Mental Health in U.S. Educators: https://www.starlingminds.com/the-state-of-mental-health-in-u-s-educators/
Fast Facts About Mental Illness: https://cmha.ca/fast-facts-about-mental-illness
It's time for universities to put student mental health first: https://www.theguardian.com/higher-education-network/2017/sep/07/its-time-for-universities-to-put-student-mental-health-first
We Need to Prepare Students for Post-Secondary Mental Health Struggles: https://www.huffingtonpost.ca/graham-baldwin/post-secondary-mental-health_b_16959220.html
Demand for youth mental health services is exploding. How universities and business are scrambling to react: https://www.thestar.com/news/canada/2017/05/29/youth-mental-health-demand-is-exploding-how-universities-and-business-are-scrambling-to-react.html

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #ItsOkayToNotBeOkay #LendSupport

Hello Everyone, Video #2 and Podcast #2 on Mental Wellness addresses not being okay.

We love to tell people that, "It's okay to not be okay," but often we fail to provide people the space and the permission to not be okay in our presence.

While the pain and suffering of others can be uncomfortable and unsettling, it really isn't about us. If people choose us to be vulnerable with, the only thing we need to do is show up and be present for them. Often times we avoid people who are going through challenging situations because we aren't quite sure how to support them - I'm here to say, just being available is enough. Community means showing up for one another in the good and in the tough times. That doesn't mean always having the answers or coming up with the solutions. So, for those of you who want to put your words into action, give people permission to not be okay around you, without feeling uncomfortable, or even making the effort to manage your personal discomfort about it.

MentalWellness #ItsOkayToNotBeOkay #Community #SupportSystem #BeingPresentIsEnough #ManageYourDiscomfort #GivePermission #GoodTimes #ToughTimes

RESOURCES

It's Okay To Not Feel Okay : https://hbr.org/2020/11/its-okay-to-not-be-okay
7 Ways to Support Others Through Tough Times : https://www.huffpost.com/entry/7-ways-to-support-others-during-tough-times_b_7270550
How to Respond to “Are You Okay?” When You’re NOT Okay: https://www.psycom.net/how-to-respond-are-you-okay

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

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SOCIALS

Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #BodyPositivity #LoveTheSkinYoureIn

Hello Everyone,

This week we are covering Mental Wellness, and I wanted to kick off this beautiful spring weather by talking about body positivity.

This Spring/Summer season, let's be kind to ourselves when we look in the mirror. This discussion reflects on how the beauty standard makes it hard for anyone to feel as though they live up to the "ideal." Even those who do, the pressure to maintain that image can lead to some of the unhealthy habits. All in all, no one wins until the standard itself is removed.

Beauty is in the eye of the beholder, and it cannot be objectively defined by societal or cultural norms.

All of us have features and traits that tell a story, that reflect a history in continuation. It's about time that we embrace our physical individuality and recognize that all that makes us different, was always worthy of celebration.

MentalWellness #BodyPositivity #LoveTheSkinYoureIn #MindsetShift #EmbraceSelf #SelfLove #SilenceTheInnerCritic #LoveThyself

RESOURCES

What is Body Positivity? : https://www.verywellmind.com/what-is-body-positivity-4773402
With Superheroes Comes the Pressure of Unrealistic Male Bodies: https://www.healthline.com/health/mental-health/male-body-image-problems
Body Image, Self-Esteem, and Mental Health: https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

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MentalHealth # #Superheros #BeMoreHuman

Hello and welcome to our second video, and podcast, this week on Mental Health!

In this segment, we are going to talk about why it's important to claim your humanity and not feel pressured to live up to "Superhero status."

We are human, so it's okay to be more human in the way you set and met expectations for yourself and those around you. While a certain degree of self-sacrifice is sometimes necessary, continuously on showing up for others while ignoring your own needs is not.

Join in on the discussion, let's embrace the fact that while superheroes are great to watch on movies, it's an impossible standard to hold ourselves to, and we shouldn't aim to. Here's to being more human, and embracing that humanity has limits.

BeMoreHuman #SuperheroComplex #NoMartyrdom #MindsetShift #EmbraceHumanity #PerfectlyImperfect #Lifestyle #LimitsAreHealthy

RESOURCES

The Loneliness of Superheroes: https://medium.com/humungus/the-loneliness-of-superheroes-cac2e7c8bc01
Superhero Complex, do you have it?: https://www.radiatedaily.com/the-superhero-complex-do-you-have-it/
How to Ditch Perfection and Stop Trying to be a Superhero: https://womanready.com/how-to-ditch-perfection-and-stop-trying-to-be-a-superhero/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #OvercomeStress #NoAnxiety

Hello and welcome to another week on Mental Health!

I'll be sharing three attitudes that have helped me overcome the ill-effects of stress and anxiety.

Based on CAMH, 1 in 5 Canadians will experience a Mental Health issue and 1 in 2 Canadians will experience a Mental Health issue before they reach the age of 40. While there are many factors that play into these statistics, the metrics, recognizing that stress and anxiety are not these things that we have to live with in life, there are different tools and strategies that will enable you to do away with them completely!

So, if you are tired of having to push through stress and anxiety, and would like to hear some tips that will enable you to push through some of those challenging times, this video is for you 😊 Let's leave stress and anxiety behind and move forward more resilient than ever.

RESOURCES

CAMH "Mental Illness and Addiction" Statistics: https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
5 Signs You’re a True Free Spirit Who Can Never Be Tamed: https://www.goalcast.com/2018/04/20/signs-youre-true-free-spirit/
A Brave New World: Find it on Amazon!

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #Reform #NoShaming

In this video, and podcast, we do a deeper dive into the disciplinary mechanisms that teachers use to maintain order and control in the classroom.

More notably, how despite the removal of corporal punishment in classrooms, its alternative, is no better.

Too many teachers engage in humiliation and shaming tactics in order to keep their students in line.

Employing these tactics are the major contributors to children becoming withdrawn, experiencing shame because they internalize their teacher's behaviour, and also why other children become aggressive, trying their best to defend themselves, despite the clear power disparity.

The effects of shaming and humiliation are detrimental and can have long lasting effects. As a community, we need to hold the teachers that engage in this behaviour accountable, and defend the children who have lost their voice.

education #parenting #children #teachers #noshaming #nohumiliation #ToolKit #reform #schooling #protectkids #accountability

RESOURCES

Losing Trust in the World: Humiliation and the Consequences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4560131/
No Humiliation in the Classroom: https://teachtalks.co.uk/no-humiliation-in-the-classroom/
Shame Solutions: How Shame Impacts School-Aged Children and What Teachers Can Do to Help by Ann Monroe: https://trieft.org/wp-content/uploads/2015/01/Shame_Solutions_Monroe.pdf

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

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SOCIALS

Website: www.spe-projectpurpose.com

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Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Education #Discipline #Community

We're back with another video and this week's topic is on Education! 😊

How comfortable are you with the idea of allowing individuals outside of your immediate family to discipline your child?

More specifically, how do you qualify and define discipline within your household?

Join in as we explore the history of discipline and education, clarifying the demarcation between discipline and punishment. It's only very recently that corporal punishment was abolished within school systems (less than 25 years), but it would be optimistic to assume that mindset of using punitive measures to establish control completely gone away.

As a society we need to do more to bring clarity to the roles that educators play as disciplinarians, and more specifically, speak to behaviours that should not be tolerated within and outside of a classroom setting.

RESOURCES

Canada's History of Human Rights: Corporal Punishment: https://historyofrights.ca/encyclopaedia/main-events/corporal-punishment/
No Longer a ‘Last Resort’: The End of Corporal Punishment in the Schools of Toronto by Paul Axelrod: https://www.utpjournals.press/doi/full/10.3138/chr.91.2.261

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalWellness #EnforceBoundaries #Communication

Welcome to our second video, and podcast, on Mental Wellness video this week 😊

I'm thrilled that there are more conversations being had around the importance of establishing boundaries.

A lot of us have a sense of what our boundaries are, but are still developing our toolkit to enable ourselves to effectively communicate and enforce those boundaries with the people around us.

In this video, I'll be providing 5 key strategies that you can leverage to help you communicate and enforce your boundaries with the people around you. While it might be difficult at first, with time and practice, you'll comfortably and confidently come to eloquently position yourself in any room you're in!

RESOURCES

I totally got the author's name wrong in the segment 😅

Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler
7 Habits of Highly Effective People by David Covey

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #Authenticity #FatalFlaws

Welcome to our first Mental Wellness video, and podcast, this week 😊

This segment is my tribute to the beautiful imperfection that each of us embody!

It's hard to embrace ourselves when so much of the language that we use on a day-to-day basis involves hiding in plain sight.

This video is my tribute to embracing self, all aspects of self - the good, the bad and the ugly. We are all works in progress, seeking self-mastery, looking to grow, develop and to be the best versions of ourselves. To that effect, I'd like to share with you three of my fatal flaws, and the way these flaws have actually benefitted me in my life, despite how society might look down on them.

I've used a model from which to frame my flaws, where I outline the flaw, then discuss the benefits and the costs. From there, you can decide if this is a flaw you'll embrace as is, if you'll build a development plan around how you monitor and manage that flaw, or if you'll put in the work to remove that trait from your arsenal. The choice is yours, but always remember, to choose from a place of love! Also make sure to bring your mat, I've put together a deep hip flexor stretching routine that will help to loosen up those hips.

RESOURCES

Like the song we used for our yoga workout?

Check out the artist: - "Large Smile Mood" by Nico Staf

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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MentalHealth #Resilience #Growth

Welcome to video 2, and otherwise podcast 2 this week on Mental Health!

I'd like to share different mental models that I've incorporated in the way I interact and view the world around me, that have bolstered my resilience. We'll be discussing 3 core attitudes that help you create a frame that enables you to get through those challenging periods in life, growing, learning and thriving.

Join in and I challenge you to adopt at least one of these mindsets for the next 3-6 months, let me know how it goes!

RESOURCES

Five Science-Backed Strategies to Build Resilience: https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #ChangingHabits #PositiveVibes

This week we our focus is on Mental Health!

While there are many things we can take on in order to positively impact our mental health, sometimes the path towards an aligned inner self involves getting rid of old habits and thought patterns that no longer serves us.

In this video, we will be discussing 5 core attitudes, thoughts and values that serve to harm our mental health more than help. Join in on the discussion and I challenge you to change at least two of these habits in the the next 90 days. Be sure to let us know the outcome (we'll be rooting for you!)

RESOURCES

What is Negativity Bias? : https://www.verywellmind.com/negative-bias-4589618
Negativity Outweighs Positivity but How Much Positivity Is Actually Needed to Equalize the Two? https://addicted2success.com/life/negativity-outweighs-positivity-but-how-much-positivity-is-actually-needed-to-equalize-the-two/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Storytelling #CharacterDevelopment

In this video, converted to audio for the sake of our podcast, we are discussing the importance of storytelling for children, especially during their formative years (0-8).

More specifically, we are critiquing the history of storytelling for children at the turn of the 20th century. Modern day children stories continuously fail to provide children with objective realities from which to explore complex, real world themes.

For centuries, myths, folklore and fables served to help children develop a strong foundation of mental resilience, grit and perseverance. The changes to the quality and depth of children's stories plays a significant role as to why children lack the required tools to deal with many of the challenges and complexities they face in life, today.

RESOURCES

Mickey Mouse Monopoly Documentary on Vimeo ($50 to rent)-- You can rent this for free at any university if you have access to a student with a library card: https://vimeo.com/ondemand/12335
Trends in Academia - Undergraduate and Graduate Report (Excerpt): https://rachellerealist.wordpress.com/2021/03/03/trends-in-academia-undergraduate-and-graduate-report/
The Under Ground History of Modern Education, John Taylor Gatto

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

Be sure to subscribe to the website to know once they have been released! Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #Reform #PhoneticMethod

We are discussing education this week and highlighting a specific deficiency within our education system: The Whole Word Method.

In order for your child to learn to read, they need to learn how to identify the sounds that stem from each letter of the alphabet. Learning to read is learning to be able to crack the sound to symbol code that then opens the doors to understanding.

The Whole Word Method doesn't do this, rather, it teaches children to read by memorizing full words, therefore putting a cap on their vocabulary. We are going to be diving into the history and the effects that this has on the generations that have been subjected to this approach. Would love to hear your points of view!

RESOURCES

Global Literacy Results: https://www.conferenceboard.ca/hcp/provincial/education/adlt-lowlit.aspx

Statistics Canada: https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=3710004901

CBC News Article on Canadian Literacy Rates: https://www.cbc.ca/radio/costofliving/let-s-get-digital-from-bitcoin-to-stocktok-plus-what-low-literacy-means-for-canada-s-economy-1.5873703/nearly-half-of-adult-canadians-struggle-with-literacy-and-that-s-bad-for-the-economy-1.5873757

The Under Ground History of Modern Education, John Taylor Gatto More Literacy

Resources, as offered by our viewers (Thank you!):

A Children's Literacy Program: https://one-to-one.ca - FUNNIX (UK-based) - Oxford Reading Tree
Hooked On Phonics: https://www.hookedonphonics.com
How a flawed idea is teaching millions of kids to be poor readers: https://www.apmreports.org/amp/episode/2019/08/22/whats-wrong-how-schools-teach-reading?fbclid=IwAR2_4-h3rXXTGLRzmaV5XsMPkfSXidUrGA0RbfSD-H7GLzV2fw0YEH189_E

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #ProtectYourPeace #ToxicRelationships

In this video, converted to audio for the purposes of our Support, Protect, Empower Project Purpose Podcast, I'm going to share five strategies that will help you to protect your peace and recognize when you're in a toxic situation.

Our culture feeds off of drama and chaos, so it's easy to allow drama and chaos into our lives, often overlooking how depleting and energy draining these people and events can be.

Learning to value peace is a key aspect to mental wellness, and learning different strategies that enable you to protect your peace is invaluable as you incorporate strategies that enable you to maintain your mental wellness.

Curious to watch the Bids for War and Bids for Chaos video referenced? - https://youtu.be/HYkn6GU-8VY

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #StayingGrounded #SelfMastery

In this video, I'm going to share five ways to stay grounded when emotions are running high.

Keeping cool is easier said than done when tensions are mounting. I'd like to share the ways I put my best foot forward that ensure that I'm proud of how I've represented myself, regardless of the outcome.

Given that we are on the topic of Mental Wellness, I'd also like to share another tension releasing stretch with you! This is a stretch you can do pretty much anywhere! So make sure to grab and get ready for some movement once we're done chatting 😊

Do you like the music we featured during our deep stretch routine?

Check out the artist: Chords of Harmony by Aakash Ghandi

Curious to try the middle splits challenge?

Check out the link: https://youtu.be/HaxGJPTm4P4

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Identity #SelfDiscovery

In this video, converted to audio file for our podcast purposes, we are going to discuss the theory and application behind self and personal identity.

Join in as we discuss how we construct our sense of self and the world around us. We will be closing off with an enlightening activity that will give you a clear picture of who you are and how that might differ from who others expect you to be.

Make sure to have a pen and notepad on hand for the exercise, should take about a week to complete (if you take your time!).

To make things easier, use the details below to build out your, Person Schema:

Personal Characteristics

1) Interests

2) Beliefs

3) Interpersonal (how you are when engaging with others)

4) Personal Attributes

5) Self-Awareness

Social Identity (Totally up to you, these are just suggestions)

1) Age

2) Gender

3) Social Role(s)

4) Sexual Orientation

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Awareness #HealthyHabits

This week we are going to discuss 7 tips on how to maintain your mental health.

It's important to engage in healthy habits, foster attitudes and values that positively lend to your sense of mental health and well-being. While the list can involve a large number of things, I'd like to share my seven non-negotiable tips on preserving your sense of mental health and would love to hear from you!

If you care to listen to the song suggestions I provided, check out the links here:

"Froot" by Marina: https://youtu.be/WZzcY7ASQno
"Close to You" by Frederic Magnon: https://youtu.be/9QACdobLBiI

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Science #Education #Learning

We are covering Education this week and debunking traditions and norms that have overstayed their welcome in modern education.

Science is the bedrock of modern education, so it's important to look at the theory upon which our education system was built, to understand the shortfalls in education, today. Part of the issue is the blind trust that gets signalled, the moment we are told something has scientific merit.

This video will clarify the definition of what falls within the scope of science, and discuss how social and political interests create an environment ripe for science fiction and scientific fraud.

Some resources for those who want to read further:

The Underground History of American Education, John Gatto

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com.

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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Education #BellCurveTheory #DebunktheMyth #Reform

We are covering Education this week and debunking traditions and norms that have overstayed their welcome in modern education.

Performance-based settings, further intensified by arbitrary time constraints, have changed learning environments for the worse. Rather than nurturing a healthy relationship towards learning and respecting that we each have different learning profiles, educational institutions reduce learning to a series of competitions, incentives and rewards.

As we learn, and adapt, in order to excel in performance-based and time-sensitive learning environments, our objectives shifts from learning the material to competing with our peers. True mastery is replaced by recall and recognition gimmicks that allow us to retain information up until we finish writing the exams. There are many ways to learn, and many more ways to teach. This video discusses the need to remove performance metrics and time constraints to learning, and allow each person to learn, with a focus on the material itself.

Some resources for those who want to read further:

The Underground History of American Education, John Gatto
Social Structure in Ancient Egypt: https://www.ancient.eu/article/1123/social-structure-in-ancient-egypt/

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjecPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

Be sure to subscribe to the website to know once they have been released! Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalWellness #SelfCare #Meditation #Mindfulness

We are covering Mental Wellness this week and talking about the health benefits of Meditation and Mindfulness.

A lot of people intermix meditation and mindfulness as one activity - we're going to provide a distinction and leave you with some helpful tips that will help you increase your level of mindfulness (i.e. awareness), about the information you consume and how to monitor how it impacts your emotions and states of being.

As it relates to meditation, we consider this to be a crucial activity to promote self-mastery. By carving out time to meditation each day, you build your mental muscles that help you filter out thoughts you don't want, and filter in thoughts that truly support and promote your well-being.

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:

https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

YouTube: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify:

Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MotionIsAMoodBooster #Relaxation #SensoryActivation

We are covering Mental Wellness this week and talking about the health benefits of Motion and Relaxation!

Get your yoga gear, because we're going to get active in this video/podcast 😊 In this video, converted to audio for the purposes of Spotify, we are going to talk about the power of motion and how important it is to ensure you get at least 30 minutes of movement a day!

I've also squeezed in a little bit of a stretch for us to do together, it's time we start bonding.

If you are interested in doing the fourteen day split challenge, please find the details in the link below:

Boho Beautiful 14-Day Splits Challenge: https://bohobeautiful.life/splits-challenge/?v=3e8d115eb4b3

We also are going to talk about all the ways we can promote calm and relaxation into our lives by learning how to activate our sensory system, just enough!

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!

We post bi-weekly: https://www.spe-projectpurpose.com/blogs

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: ProjectPurposeSPE

Youtube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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EmotionalVocabulary #MentalHealthAwareness #EmotionalIntelligence

This week we are covering Mental Health, and discussing the interconnectedness of Mental Health and language.

In this video, we are going to talk about the power of language, and how language is a tool, too often overlooked, that can really boost our mental health.

Join in as we talk about how to leverage language (or languages), to level up the way you think about and talk about your mental health to others. As you build a clear frame of your mental and emotional footprint, it's a great opportunity to add to your emotional vocabulary to make sure you capture your experiences with the best fit of words available in our lexicon (inventory of words within a language, or across languages).

Key references that have informed the making of this video:

The 'untranslatable' emotions you never knew you had: https://www.bbc.com/future/article/20170126-the-untranslatable-emotions-you-never-knew-you-had
Rates of Detection of Mood and Anxiety Disorders in Primary Care: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/
Needless Suffering Caused by Misdiagnosis, Canadian Patient Safety Institute: https://www.patientsafetyinstitute.ca/en/toolsResources/Member-Videos-and-Stories/Pages/Needless-suffering-caused-by-misdiagnosis.aspx

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE or my personal account @realistrae

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released! Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

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MentalHealth #Destigmatize #MentalEmotionalFootprint #Awareness

This week we are covering Mental Health, and discussing modern day's definition of Mental Health, and how it's broken.

This video, converted to audio file, offers a clarification of the working definition of Mental Health.

We need to encompass the broad spectrum of emotions that are part of our Mental and Emotional Footprint, as part of being a mentally healthy individual.

Join in as we talk about the need to deconstruct the idea that there is a "normal" archetype to mental wellness, and why there is a need to embrace the variability present in mentally healthy individuals.

Key references that have informed the making of this video:

Rates of Detection of Mood and Anxiety Disorders in Primary Care: A Descriptive, Cross-Sectional Study - NCBI - NIH by M Vemrani, 2011
Needless Suffering Caused by Misdiagnosis, Canadian Patient Safety Institute

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Once they are available, you will be able to do the autonomy, self-efficacy, compassion and self-concept workshops at your leisure.

Subscribe to the website to be the first to know when they launch :-)

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

Education #DigitalRevolution #JobMarket #History

This week we are covering Education, more specifically, we are unearthing why our current schooling system is a failure.

Join us in part II of our series that discusses the history and the foundation of modern education, a Youtube series converted for the purposes of our podcast following.

We also discuss how the Digital Revolution, and the new ways of working, will fundamentally change the way we engage and interact with the job market.

Why not proactively prepare our children for the future of work by adapting the way we choose to educate our children?

Key references that have informed the making of this video:

The Underground History of Modern Education, John Taylor Gatto
Building the Education State, Bruce Curtis

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Do you like the intro/outro music?

Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

Education #SchoolReform #History

This week we are covering Education, more specifically, we are unearthing different reasons why our current schooling system is a failure.

Join us in our two part series that discusses the history and the foundation of modern education. We also provide additional purview into the disparities that exist between what we expect our education system to deliver ,and the actual objectives inherent within current educational models.

Why not proactively prepare our children for the future of work by adapting the way we choose to educate our children?

Key references that have informed the making of this video:

The Underground History of Modern Education, John Taylor Gatto
Building the Education State, Bruce Curtis

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe.

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

MentalWellness #MentalHealth #Routine #Rituals #PrioritizeJoy

This week's videos will cover tactical tips & tricks that will help you pave the path towards maintaining and strengthening your mental wellness.

You know what they say, "Those who fail to plan, plan to fail." While that language is a bit harsh, I want to speak to the benefits of incorporating routines and rituals into your life, to create room for peace satisfaction and fulfillment.

Mental Wellness is about moments where you really are sitting in a state of feeling well and being well, and those are moments that we need to cherish as part of our schedules.

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

Pinterest: @ProjecPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Subscribe to the website to be the first to know when they launch :-)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

MentalWellness #ProtectYourTime #ProtectYourEnergy #GoalSetting #NewYearResolutions #NY2020 #PersonalJourney

This week's videos will cover tactical tips & tricks that will help you pave the path towards maintaining and strengthening your mental wellness. Time Management is a topic often discussed within both our personal and professional lives. It's important to recognize that time management is the byproduct of recognizing where you want to put your time, and attributing value to the time you spend.

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe.

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

Pinterest: @ProjectPurposeSPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

Vulnerability #MentalWellness #PersonalJourney #Growth #NewChapter #ProtectYourPeace

While my last two videos were opinion pieces, I welcome you to get up close and personal with me and chat about my personal journey towards Mental Wellness and how that ties into Project Purpose's overarching philosophy.

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

Subscribe to the website to be the first to know when they launch :-)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

Education #Pitfalls #LearningTheory

One of the foundational videos, converted to audio for Spotify, that provides insight into the inadequacies of the modern education system.

Check out the resources that we referenced in the video:

Organisation for Economic Co-operation and Development's (OECD) data-set to measure teacher-student ratio across countries: https://stats.oecd.org/Index.aspx?DataSetCode=EAG_PERS_RATIO#
Statistics Canada, data on parent-teacher ratio in Canada: https://www150.statcan.gc.ca/n1/pub/81-582-x/2013001/tbl/tblc2.3-eng.htm

Comment down below if you have found a more recent measure of the parent-teacher ratio in school's in North America.

What are your thoughts on this proportion and the impact it has on you child's educational experience?

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:

https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.

Once they are available, you will be able to do the autonomy, self-efficacy, compassion and self-concept workshops at your leisure. Subscribe to the website to be the first to know when they launch :-)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

MentalHealth #MentalHealthAwareness #EcoSystem #MentalWellness

This is one of the foundational videos, converted to audio for Spotify, to highlight our view on the Mental Health Industry, and to provide viewers with a critical thinking toolkit to leverage when figuring out how best to support your mental health.

In this video, we discuss how a mental health issue is defined and framed, we assess and discuss implications and risks associated with mental health profile and diagnostic misalignment, and we talk about how to ensure your mental health practitioner has your best interest in mind. Knowledge is the most powerful tool and history is a great frame of reference to get started.

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!

Be sure to like, comment, share and subscribe:

SOCIALS

Website: www.spe-projectpurpose.com

Facebook Page: @ProjectPurposeSPE

Instagram: @ProjectPurposeSPE

Twitter: @Purpose_SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com

I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

These first few podcasts are the videos, converted to audio files, that build into the foundation of our digital presence on YouTube. Learn more about how we are committed to fostering the intellectual and character development in children through our parent-child workshops, focused on Autonomy, Self-Efficacy, Compassion and Self-Concept.

In this podcast, you'll also learn the history and the backstory of how Project Purpose came into existence, and share in it's growth moving forward.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

View Details

Send in a voice message: https://anchor.fm/projectpurposespe/message Support this podcast: https://anchor.fm/projectpurposespe/support

Support, Protect, Empower - The Project Purpose Podcast: Recent Episodes

Rachelle Innocent

MentalWellness #bouncingback #burnout

MentalHealth #goals #sacrifice

mentalhealth #riseabovehate #gossip

MentalHealth #goals #sacrifice

mentalhealth #goals #sacrifice

mentalwellness #healingjourney #selfrestraint

mentalwellness #rest #recovery

education #integrity #solidarity

education #integrity #solidarity

education #influencer #criticalthinking

education #influencer #criticalthinking

mentalhealth #Fearless #energy0:00 - 2:30 - Intro

mentalhealth #fearless #energy

MentalHealth #Detachment #stressmanagement0:00 - 2:30 - Intro

MentalHealth #Detachment #stressmanagement

mentalwellness #grounded #centred 0:00 - 2:30 - Intro

mentalwellness #grounded #focused

mentalwellness #sad #healingjourney

mentalwellness #sad #healingjourney

mentalwellness #LetGo #relationships #forgiveness

education #communication #aggression #hostility

Education #communication #aggression #hostility

Education #energy #divinefeminine

Education #energy #divinefeminine #divinemasculine

MentalHealth #creativity #energy

MentalHealth #creativity #energy

MentalHealth #creativity #energy

MentalHealth #creativity #energy

mentalwellness #unapologeticallyme #relationships

mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro

mentalwellness #unapologetic #relationships

Education #bold #risk #forgiveness0:00 - 2:30 - Intro

Education #Choices #Direction #decisionmaking

Education #Bold #Forgiveness #Risk

mentalwellness #intention #accountability

mentalwellness #intentionality #accountability

MentalHealth #Pain #healingjourney

mentalwellness #growingpains #healingjourney

MentalHealth #Pain #healingjourney

MentalHealth #Pain #healingjourney

MentalHealth #ToxicTraits #sayingno

MentalHealth #ToxicTraits #SayingNo

Education #Abuse #Authority

Education #Abuse #author

Education #Connections #intention **My apologies for the sound quality, I didn't realize I was in a wind tunnel

Education #Connections #intention

MentalWellness #Compatibility #WhatItIsnt

MentalWellness #Compatibility #WhatItIsnt

MentalHealth #ChoosingSelf #Healing

mentalhealth #recovery #selfcare #compassion #healing #choice #selflove #prioritizeyourself

MentalHealth #Attraction #Interest

MentalHealth #attraction #lawsofattraction #interestingfacts #somethingnew #intentionalliving

education #accountability #community

Education #civility #accountability #harmony #riseabove #community #boundaries #limits

education #performance #proficiency

Education #spirituality #practicaltips #tipsandtricks #lifestyle #traditional #cultural #norms

MentalWellness #Betrayal #Forgiveness

mentalwellness #healing #trauma #recovery #selfdiscovery #alignment #trusttheprocess #forgiveness

MentalWellness #Clarity #Action

mentalwellness #healing #trauma #recovery #selfdiscovery #alignment #trusttheprocess #forgiveness

MentalHealth #Courage #Battles

Kindness #BeKind #ActsOfLove #Learning #selfcompassion #growth #alignment #knowyourworth

MentalHealth #Courage #Battles

education #performance #proficiency

Education #theories #subjectivity #knowledge #environments #lifelessons #liveandletlive

education #theory #context

Education #theories #subjectivity #knowledge #environments #lifelessons #liveandletlive

MentalWellness #Clarity #Action

MentalWellness #assumptions #clarity

mentalwellness #assumptions #judgments #impressions #toeachtheirown #protectyourpeace #information #fyi

MentalHealth #Courage #Battles

mentalhealth #courage #battlesweface #lifechoices #learning #growth

MentalHealth #Confidence #buildingblocks

education #relationships #risk

Education #Relationships #connection #people #energy #trusttheprocess

education #animosity #riseabove

MentalWellness #PowerInChoice #Choices

mentalwellness #choice #useyourvoice #autonomy #decisionmaking #innerguidance #innerdirection