Elevate with Em Swaff: Recent Episodes
Emily Swaffield
Welcome friends!! In the show I’m going to be getting raw & real with you guys in hope to help you to elevate & reach new levels of success! I’m going to be sharing with you guys my top tips on how to elevate to new heights & rise above average as well as overcoming setbacks & challenges you might be struggling with. Listen in & feel free to share with those you feel will benefit from the show! 💞
I mentioned on last weeks episode that this week I was going to do an episode where I pull back the curtains and update you on life. So in this episode I'm filling you in on the highs and lows of the past six months in both my personal and business life. From triumphs to challenges, I wanted to share with you all the unfiltered reality of what's been happening for me over the last 6 months (both good and bad) in hope to offer some valuable insights and lessons I've learned along the way. Hope you enjoy!
So I took some time to stop and reflect on last month so I could share some of the steps and secrets behind having my first ever 6 figure month where I made over $150,000 in cash! So this episode is all about sharing how and why I believe I was able to achieve this huge milestone so tune in if you want to learn the steps I recommend taking if you're wanting to scale to 6 figures & beyond! https://www.createmypassiveincome.com/incomedisclosure
In this weeks episode we take a look at how our brain works and its profound influence on our thoughts, behaviors, and ultimate success. By walking you through some examples my goal is that you gain a better understanding of why perhaps you might not be seeing the results you want and explore how gaining insight into some of the default settings of our brain we can use this knowledge to override programming & belief patters that aren't serving us and use things like our RAS (Reticular Activating System) to focus on what we actually want as opposed to what we don't want.
Ok this weeks episode is a little different guys.. I'm spilling the beans on the past 6 days which have been a little crazy if I'm honest. I started this new side hustle and well, you'll have to tune in to the episode to find out how it's gone so far!
For more info checkout: www.createmypassiveincome.com
Income Disclosure: https://www.createmypassiveincome.com/incomedisclosure
In today's empowering episode, we dive into the liberating concept of letting go of the fear of judgment and embracing your true self. Join me as we explore the reasons why we tend to worry about what others think of us, and how this impacts our lives and decisions. Get ready to break free from the shackles of social validation and find the courage to build your confidence and be unapologetically YOU.
Let's be real, making money online is now available to pretty much everyone and it's certainly more accessible than ever with there being so many different ways that you can earn online. So if you're someone that's considering venturing into this space, where do you start? What's the best path for you to take? In this episode I go through 5 ways anyone can start making money online. For each option I walk you through an overview of what it is, what's the time and financial investment involved and what are the pros & cons. There's lots to sink your teeth into in this episode so I hope you find it helpful!
In this week's episode I talk you through a simple 5 step process that when followed, will drastically improve your life & help you fast track your success! And you can apply this to anything it doesn't matter what you're working towards if you do these 5 steps you'll be on the way to drastically improving your life & achieving success. Hope you enjoy it!
It's been a hot minute! And I'm excited to be back dropping some fresh new episodes for you. Tune into this week's episode to hear about some exciting things I've had going on as well as some tips if you're finding yourself feeling stuck or not happy with how things are going for you right now! As always it means the world to me that you tune into the podcast xo
We all want to live a long and happy life, am I right? Well I listened to an episode this morning with the man who was behind the longest study ever done in history on happiness. And the conclusion was.. that there is one thing that truly matters if we want to be happy in life. Tune in to find out what that is!
This is a daily visualisation exercise intended to guide you and help you effortlessly work towards stepping into the body and life you truly desire! For best results listen to this daily & let's get you mainfesting that dream body!
Why is it that so many of us struggle with this one thing.. consistency! Especially when it's such a key element to achieving success in anything. In this week's episode we take a look at why staying consistent can be such a struggle and what to do about it. I walk you through 5 ways you can start actively working on becoming more consistent.
Life has been a little hectic lately so I felt called to do an episode all around why perspective is so important and share with you guys the tools that have really helped me shift my perspective on things when I've needed to. Hope you enjoy!
Anxiety is arguably one of the biggest and perhaps most common mental health issues that many people struggle with. And something that many of us have had some kind of experience with at some point in our life. Being someone who has struggled big time with an anxiety disorder in the past, I wanted to share with some of the tools that have helped me manage my anxiety over the years. I hope that you find this helpful!
Please note this epidose is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your mental health.
Today I'm talking about three majory keys to success.. patience, perserverance & persistence! And why we need all three of these to ensure we succeed at getting what we want in life! These are things I am constantly working on myself and I feel like they're not talked about enough because when you really nail all three of them, you become unstoppable!
Ok tell me I'm not the only one who initially thought this kind of thing was a bit "woo woo" and used to scratch my head thinking surely it's not as simple as asking the universe for what you want and then poof your wish is my command, the universe delivers?! In today's episode (which is unscripted & unedited) I open up about my thoughts on the law of attraction, laws of the universe and trying to make sense of it all so hopefully you can too! Hope you enjoy!
I'm back from 2 magical weeks in Maui and I'm SO ready to take my growth to a whole new level this year and if you want to join me then you need to get on board with these daily practices! I'm dubbing 2023 the year of GROWTH so if you want to explode your growth alongside me, tune into this episode!
Have you ever set goals and not hit them? That was me year after year before I figured out the secret sauce to goal setting and came up with my goal setting framework that literally changed the game for me, enabling me to hit so many of my goals over the recent years! PS this is the final episode of 2022 and trust me it's one you won't want to miss!
Get your FREE 2023 Goal Setting Workbook here: https://emswaff.kartra.com/page/2023goalsetting
As we approach the end of another year gone by, it's usually a time we find ourselves reflecting a lot so today's episode is inspired by some of the reflecting I've been doing after celebrating almost 5 years now of walking away from corporate life to be my own boss. Hope you enjoy!
For those of you that tune into the podcast regularly, you'll hear me talk about and mention this one thing a lot. So I figured it's about time we did an episode on the topic.. so here it is! I promise when you start to practice this daily, your life will only improve for the better!
How is it that we are already heading into December and that festive time of year is already upon us! Whilst this is one of my absolute favourite times of year as I'm sure it is for many of you too, it's also a time of year where it's easy to get overwhelmed, overdo it, head for burnout or fall off the bandwagon when it comes to keeping up with those healthy habits. In today's episode I talk you through 7 tips to help you manage the damage this festive season so you can come out the other side still looking and feeling your best!
I'm sure you've heard of the term yin & yang, am I right? Has anyone explained to you what masculine and feminine energy is all about? And I don't mean in terms of gender. I've recently started learning a lot about these types of energies and understanding so much about myself through identifying what my dominant energy is and how to find a better balance between my masculine and feminine energies. In today's episode I talk you through the difference between these two polar energies as well as how to figure out what your dominant energy is and how to work on balancing the two so you can achieve more success in all areas of your life!
Do you ever find yourself saying “how did the time just get away?”.. And at the same time you find yourself aimlessly scrolling on social media and losing track of the time? Do you feel like your focus or concentration is a little off or maybe just not as good as it used to be? Listen in to this week's episode to find out about the biggest thing that's likely killing your focus and what to do about it so you can improve your focus levels and get more done!
In last week's episode (Money Mindset Part 1) we talked about what our money blueprint is and how to identify and work through our beliefs around money. So this week we follow on with the theme of money mindset by taking a look at what our money thermostat is. How do we figure out what our personal money thermostat is and what it's set to? In today's episode I talk you through the 6 steps to identifying and increasing your money thermostat so you can work on attracting and attaining more money!
Did you know when it comes to money we all have what's called a 'money blueprint'? In this week's episode we dive into money mindset in a 2 part series where part 1 is focused on understanding what our money blueprint is, and then figuring out what your personal and unique money blueprint looks like. We all want more money right? If you struggle with money then there's a good chance your money blueprint is playing a role here so it's worth taking a look into!
Eat healthy & exercise.. it's as simple as that right? WRONG! If that was the case then everyone would be healthy and happy in their bodies at their ideal weight, which is simply not the case. In today's episode I talk about why that is and walk you through 6 mindset hacks you can start implementing today that will help you lose weight for real this time (instead of yet another failed attempt.. trust me I've been there too many times before I finally figured out the secret to long term success!)
We all know how important brain health / mental health is, so what can we do to make sure we look after it better? Educating ourselves on what we can do daily to promote better brain health and look after our mental health is something I personally believe we should all be focused on. So in today's episode I talk through 5 ways you can do this! I hope you find this informative!
More info on Omega-3 fatty acids: http://tlc.ku.edu/elements
Disclaimer: I am not a medical professional and whatever I share in my podcasts is purely my own interpretation and views on the topics discussed so should not be used as a substitute for direct medical advice from your doctor or other qualified professional.
The surprisingly simple yet powerful thing that often gets overlooked when it comes to wanting to achieve success or any goal for that matter... and that's our habits. This episode is inspired by one of my favourite books, Atomic Habits by James Clear and dives into why our habits and systems and the tiny things that we do (or don't do!) every day play such a huge factor in whether or not we get the results we want in life!
Grab my FREE healthy smoothies & sweet treats recipe book here: https://emswaff.kartra.com/page/freerecipes
This weeks episode (last one before I escape to Europe for a month!) is all about manifesting and what my take is on how to manifest what you want in life. None of the fluff, this is all about leveraging the power of our subconscious mind and understanding that our outer world will always represent out inner world so how we go about changing our inner world to get what we want in life. Hope you enjoy!
In this weeks episode we are talking about therapy and in particular a specific type of therapy called EMDR. I wanted to open up with you guys about my personal experience with EMDR therapy & how it really helped me overcome past trauma from my childhood that I hadn't properly dealt with until later on in my life. Mental health issues are nothing to be ashamed of and so I wanted to do this episode to encourage anyone who might be going through challenging times to talk about it and look into options such as therapy. I hope you find this episode insightful!
Are you aware of how truly powerful our mind is? In todays episode we dive into the mind & body connection on a cellular level and look at how our mind and thoughts can actually impact and change our physical body. This stuff will blow your mind! No pun intended hehe
Ever started something and not finished it? Ever set a goal and not met it? Ever told yourself you were going to do something then didn't stick with it? We all struggle with consistency in different areas of our lives and it seems to be a major road block for a lot of people as to why they're not a lot closer to achieving their goals than they would like. In today's episode I talk about why this is and walk you through my 5 top tips to improving on becoming more consistent!
Ok I'm back from my trip and I'm super exicted for today's episode because I'm sharing with you all my top takeaways from Ed Mylett's keynote in Vegas! Have you heard of Ed Mylett? If you haven't then you're missing out because this guy is an absolute POWERHOUSE; he is one of the top business leaders, peak performance experts, and global keynote speakers in the world today! So this is an episode you won't want to miss!
I did something a little bit different with today's episode.. I didn't plan anything to talk about, I didn't have notes or dot points for what I wanted to talk about I just hit the record button and shared what was on my heard and mind. So I hope you enjoy this impromptu episode and if you want me to sprinkle in more episodes like this, reach out to me on instagram or facebook and let me know!
If you've ever felt a little lost or feel like you're not sure if you're on the right path in life or maybe you just feel like you're not that passionate about what you're doing at the moment and you see people living out their passions and think, "I wish that was me..". Well that was me before I found my Ikigai! In today's episode I talk you through a powerful concecpt called 'Ikigai' that dates back to ancient Japanese philosophy which is an extremely helpful tool to help you work out what your purpose is in life so you can live a more happy and fulfilled life.
I'm sure most of you can relate to those times when you've thought about doing something but not taken the plunge or decided to hold off taking that first step because the fear of failure or fear of judgement or fear of unworthiness got in the way? In today's episode I walk you through a technique created by Tim Ferriss called Fear Setting which is a powerful tool that I've personally used to help me push through my fears to go after the things I want in life.
Ever found yourself saying things like "I'll be happy when..." or "Once I achieve ... I'll be happy". This idea of happiness being something that we obtain, rather than a state we occupy, is a trap & it's only going to lead to feelings of unfulfilement as opposed to happiness. In today's episode I talk about why we need to stop chasing happiness and walk you through 14 things you can do to start focusing on being happy NOW, not in the future!
We are all the CEO of our own life so whether you're a business owner, CEO of a company or not, this episode is for you! I'm going to be talking you through what a C.E.O. mindset entails and how you can use this alongside taking action to help you get from where you are to where you want to be in life!
Struggle with things like your mood, focus, energy..? It could be time to take a good look at your gut! In today's episode we get geeky on the hot topic that is gut health & why if this is something you're not too familiar about, it's definitely worth your time looking into so you can better understand the importance of maintaining and supporting a healthy gut! I've been going down the rabbit hole & learning as much as I can on gut health and it blows my mind how the makeup of bacteria in our gut can affect everything from mental health to our mood & energy levels! A lot of what is discussed in this episode is taken from research I've done into gut health & in particular from experts including the likes of Dr Amy Shah, Dr Will Bulsiewicz so all credit goes to them.
Feeling like you're in a bit of a funk right now? Or just going through a slump and struggling to get your mojo back? This episode is for you! I talk through the steps and actions you should take that will help you get out of a rut and back in the game!
Time for some money talk! Also, how have I not yet done an episode on this?! Did you know the average millionaire has at least 7 different income streams? In this weeks episode I talk about the difference between active and passive income as well as a bunch of different ways you can create additional income alongside your day job. If you're currently relying on just one source of income or you're interested in creating more wealth but no idea where to start then this is for you my friend!
Ever find yourself thinking in extremes? Like it's all or nothing at all? This type of "all" or "nothing" thinking can be a trap that sets you up for failure and it's something that definitely used to hold me back from getting the results I wanted. In today's episode I talk you through what this type of thinking involves, how to identify if you do it, why it's detrimental and how to stop it!
Remember I did an episode the other week on how important it is to have a morning routine to set your day up for success? Well this week's episode is a little different to usual as its a short audio for you to listen to first thing in the morning as you're setting yourelf up to take on your day! I've been doing this for a couple of years now and it's made the world of difference in how I feel and take on my day. I hope you enjoy and please share on with anyone you think might benefit!
I wanted to do this episode on motivation because I hear a lot of people say to me "I struggle with motivation" or "if only I could get better at motivating myself to do XYZ" so in this weeks episode we dive deeper into the different components and types of motivation. I also walk you through my top 10 tips that will help you to get better at self-motivating so you can use these to take more action towards your goals!
If you follow me on social or you've listened to earlier episodes of the podcast, you'll know that over the past decade I've been on a major mind, body & health transformation. So in today's episode I reveal my secrets to how I finally cracked the code to having a weightloss transformation, achieving my ideal body and becoming the healthiest and happiest I've ever been.
If you knew the only way to fail at getting what you want in life was to quit, would you throw in the towel? So why do so many people not reach their goals, why do so many people quit before they get the results they want? Listen in to this week's episode to hear the biggest reasons why people quit and what you can do to stop yourself from throwing in the towel when you feel like you're not getting anywhere.
You'll hear me talk about the idea "success leaves clues" on a regular basis. I've spent a lot of time studying successful people and whilst a lot of them have many traits and habits in common, there's one thing they all do. And when I started implementing this one thing, it changed my world so I highly recommend if you don't already do this one thing, you get on the band wagon and watch it change your world too!
Grief is something that is extremely hard, painful and overwhelming at times. It's also something that's very personal and individual as we all go through grieving loss in our own ways. In today's episode I open up about my own experience with grief including my journey with therapy as well as share some healthy ways of coping with grief if you're going through it or know someone who is.
So I've just returned from my travels where I was over in the States for almost a month. And yep, the one thing I didn't want to happen, happened.. I managed to get covid whilst I was there! So let's just say some things didn't quite go to plan. So what do you do in these situations, do you fall into a helpless heap of worry and freak out? Or are you able to control your thoughts and not fall into a victim mindset. Here's what's helped me pull myself up when things don't go to plan!
Comparing ourselves to others can be self-destructive and damaging when it comes to our self-esteem and confidence so in today's episode I dive into why comparing ourselves can be damaging to our success but that we can also learn how to use it to our advantage. By becoming more self aware we can actually use comparison in a positive and productive way to help us get to where we want to be in life!
Oh my gosh I am so excited for you guys to hear from one of my absolute besties and total inspiriation.. Cassandra House! Tune into to hear from the Belief Coach herself on one of the key ingredients to success in anything.. BELIEF!
Cassandra House has inspired hundreds of thousands across the globe to take hold of one of the most powerful forces on the planet: Belief!
In her debut book, Cassandra shares her greatest tips for confidence, personal growth, and self-belief. Believe: If I Can, You Can is a humorous look at life, success, and what it takes to turn your dreams into a reality
Everything you want is on the other side of BELIEVING!
Book for purchase here!
Available as hard copy, soft copy, kindle
https://www.amazon.com/author/cassandrahouse
https://www.barnesandnoble.com/w/believe-cassandra-house/1140794467?ean=9781951503734
www.Cassandrahouse.com
Let the BELIEVING begin!
It's that time of year again.. time to close the chapter on the year just gone as we get ready to write a new chapter in 2022. There is something extremely powerful in writing down your goals and planning out what you want to achieve, so much so that you're way more likey to achieve your goals when you actually take the time to write them down! In today's episode I walk you through the reflection and goal setting questions I ask myself at the end of each year as I set my new goals for the new year! PS If you want a copy of my 2022 Your Best Year Yet journalling doc, DM me on Instagram @emswaff!
As 2021 draws to a close, one thing I would love for all of us to do in 2022 is stop worrying and start living more! The title of one of my favourite books as well as a motto I aim to live by is How to Stop Worrying & Start Living. It's been a hell of a couple of years so no wonder we've all experienced some higher stress levels so I hope these tips and strategies help you better manage your worry and focus more on living your life as we get ready to head into 2022!
We'd all like to be more confident in life right? Possessing confidence is a beautiful thing and it's also a key element to achieving success. Being someone who's spent periods of my life with very little to no confidence, in this episode I talk you through 10 ways you can build your confidence to help you step into the best, most confident version of yourself
Excuse me but how are we already in December with Christmas just around the corner?! In this week's episode I run you through my tips for looking after yourself this silly season! It's the time of year where routines can easily get thrown out the window as we all juggle the festivities, work parties, social events and catching up with family so it's important to make sure you're also looking after yourself to get the most out of this crazy busy time of year!
If you follow me on social media, you know that I've been on a pretty transformational journey when it comes to me health and my weight. So in this episode I'm going to talk you through 7 tips that I believe are key for crushing your health goals to help you work towards a healthier lifestyle!
If I were to tell you there's only one thing holding you back right now.. how would that make you feel? Because I'm here to tell you the one thing that's holding you back from getting where you want to be in life is your mindset. In today's episode I open up about where my mindset used to be and what it took for me to turn things around to be on the path I am today!
Ever caught yourself out saying "there's just not enough time in the day"! Do you struggle to get sh%t done? Often feel like you're running out of time and not on top of things? In this week's episode I give you 13 ways that you can start implementing today to get better at managing your time. I don't have enough time simply means, I don't know how to manage my time.
We all struggle with self-discipline at times right? Whether it's choosing netflix over hitting the gym or cooking a healthy dinner over ordering deliveroo, what most people probably don't realise is discipline is like a muscle, so the more we work on it and use it, the better and stronger it gets! In this episode I talk about why self-discipline can be hard and take you through 10 tips you can use to help you develop better self-discipline.
You are what you repeatedly do! Everything comes back to habits as the results and life you have today is essentially the sum of your habits. In today's episode I talk you through my top tips for creating positive habits that last and why having positive habits is so important!
If you've ever experienced anxiety or panic attacks, you'll know that they're not much fun at all. Being someone who has dealt with an anxiety disorder in the past, in today's episode I share with you my 7 top tips for how to deal with anxiety & high stress situations.
Boy this was not an easy episode to record but I wanted to share with you guys some lessons I learned from my Gran who recently passed away and remind you that your legacy will live on long after you've gone and not to leave this Earth without an ounce of potential left in you.
Following on from last weeks episode, which was all about how to crush your self-limiting beliefs, todays episode is all about rewriting your story. We dive deeper into how you can use affirmations as a tool to override your self-limiting beliefs and rewrite your story!
I'm sure you've all heard the saying; "you are what you think". The thing is so many of us aren't even aware of some of the thought patterns buried deep in our subconscious that we are running on auto-pilot that are standing in the way of us achieving our goals. So in this episode we are going to dive into understanding our self-limiting beliefs and I'm going to share with you the process I've used to help me overcome my self-limiting beliefs!
Mind over matter right? Did you know parts of our brain can't actually tell the difference between something we are visualising versus something that's taking place in reality? This is why having a clear vision and practising visualisation can be such a powerful tool in helping you work towards achieving your goals. So in today's episode I'm going to be sharing how and why visualisation is something you should build into your daily habits!
In todays episode we’re going to be talking about what I feel is really the starting point to making positive changes in your life. Whether you're in a position where you need to make some big changes as you don’t like the direction your life is currently going in or whether its something simple like just wanting to make some positive lifestyle changes like adopting a healthier lifestyle through better eating habits or doing more exercise, these tips will help you get started and on your way!
It's finally here!! I took the plunge and finally got round to recording episode 1. Listen in to find out a bit about me (including some pretty personal stuff I've not spoken openly about before) and what to expect from future episodes plus my one big take away of what the FIRST STEP is to turning your life around and in the direction of where you want to go in life!