STG Project: Recent Episodes
Lachlan Farley
The simple answer to the big questions, and have a good laugh at the same time.
This isn't your standard podcast where you are bored out of your mind. This is designed to be fun, quirky and quick hits for you (Hopefully I am known to waffle on). I am going to tell you stories, make it less about the boring stuff and more about what can you do Today
How can women over the age of 35 not only get life-changing results but maintain them for good? Let us teach you how, and none of this hypothetical rubbish, but true results from the trenches. What we use in our studio and online everyday
The Depression Cycle... THE STG PROJECT EP 52
Has the depression cycle caught you?
It can get the best of us
But it takes something special to get you back on track
Let's make that happen
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Outcomes That Matter... THE STG PROJECT EP 51
Why the outcome matters
What it means
What is attached to it
Will it push you through
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
No Empowerment Through Isolation... The STG PROJECT EP 50
Connection matters
Being with others matters
Spending time and making it fun matters
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
GRINDS MY GEARS VOLUME #4 - PEANUT BUTTER IS NOT HIGH PROTEIN... THE STG PROJECT EP 49
Bread isn't high protein
Just because it says that it is high in protein doesn't mean it's a protein source
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
This Is Boring... THE STG PROJECT EP 48
It's just the same thing over and over again
But is that the reason you aren't seeing results?
Find out
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Crabs In A Bucket ... THE STG PROJECT EP 47
Trigger warning on this one
This will offend some people
But that's ok because it will also help a lot of people
And that's what matters because I see this far too often and some people need to hear it
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
EAT THE CHOCOLATE ... THE STG PROJECT EP 46
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
The Devil On Your Shoulder ... THE STG PROJECT EP 45
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Grinds My Gears - Weight Loss... STG PROJECT EP 44
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
IT DEPENDS... STG PROJECT EP 43
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Life Happens... STG PROJECT EP 42
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
The Queen Eats First... THE STG PROJECT EP 41
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
What Matters Most To YOU
This is truly the question
The one that will define your actions
What you do
And what advice I'll give you
You see I can give you the perfect program, the one that will change everything for you.
But at the end of the day what it comes down to is what matters most to you
What do you place as a higher priority right now?
Listen to the full episode to discover the answers to your questions
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Alcohol and Fat Loss, What's The Truth
One of the biggest questions I get is can I have alcohol?
I want to drop weight but I also want to have my glass of wine on the weekend.
Can I do this?
The answer comes back to choices
What matters most to you?
Because alcohol will make your fat loss more difficult and at a much slower rate.
Is that worth it to you?
Listen to the full episode and you decide for yourself
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Walking Backwards Could Save You From Surgery
Sounds crazy right?
What if people look at me funny?
They probably will, but what if you could have the healthiest knees possible?
That your knees would feel amazing?
That you could bend and fold in ways you never thought possible
If you could have the strongest knees possible at any age
Would that make it worth it?
Have a listen and decide for yourself
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
The Simplest Answer For The Biggest Result...
Sometimes it truly is the simple answer that delivers the best bang for your buck.
And that's what today's episode is all about, that one thing that everyone can do
Should do
And yet no one does enough of
Discover the simple secret to longevity, bone density and overall health
Disclaimer - Requires something else I preach to really be effective, but you'll have to listen to find out
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Are You Missing Out On The Compound Interest?
Most people never truly see the results they want because they aren't allowing their compound interest to come through
And yes I am talking about weight loss, health and fitness
You see when you do a 12-week challenge or a 21-day detox or something like this, and then return to normal life you will never stick with it long enough to get real results
To get long term, life-changing results.
It's why you always rebound back
You need the compound effect in your life
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Is Your Pantry Sabotaging You?
The old saying of removing temptation is true.
Doing the junk food cleanse from your house will be one of the best decisions you will ever make
Having it in there will be your downfall
Because when those bad days come, you will 100% go and eat those cookies
The simplest answer when making big changes is to remove all temptations, leave yourself no other option but to succeed.
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Grinds My Gears - Volume #3 - BMI ... STG PROJECT 34
Nothing annoys me more than the BMI
An outdated method that truly needs to be change
It's not accurate, it makes people feel like they are failing
And it's based on outdated data
Find out the true origin of the BMI and why it's useless
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Fat Loss Vs Weight Loss. Why Body Composition Matters
I want to lose weight
Do you though?
Or do you want to lose fat?
One can equal saggy skin, feeling exhausted, uncomfortable and obsessive
One makes you toned, strong and confident.
Which one would you choose?
Listen to discover the difference
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Are You Fat? Or Do You Have Fat?
Big question and a very important one
Because the difference will change everything for you
This is a defining feature in if you will see the results you want or not
And I can nearly guarantee you have got this wrong
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
How NEAT Can Help You Drop 5kgs Without Working Out
Why NEAT Will Change Your Life...
And what the bloody hell is NEAT
It's the secret sauce that really isn't all that secret
Find out now!
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
The Simplest And Quickest Way To Drop Unwanted Kgs, NOW...
Sounds too good to be true right?
I get that, there is a lot of snake oil out there
But it's true, tried and tested
It's even what I personally use
Simple, yes
Easy, less so.
Worth it?
100%
Listen to find out more
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Perfect Is Useless, YOU Is What Matters... Ep29
Ever wondered why none of those diets, cleanses, 12-week challenges, boot camps or even PT sessions don't work
Or if they do it short-lived
Wondered why you always end up back at square one?
Or worse yet, with more weight than you started with?
Then I have the answer for you
Listen on dear friend
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
Shoot it through to me at lachlan@stgreatness.com with the title "Podcast" and I'll be sure to cover it in an upcoming podcast.
Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Grinds My Gears - Volume #2 - NO PROTEIN
Nothing gets me more frustrated than this
This is the key to literally everything you want to achieve in health and fitness
Neglect this and you are asking for trouble
And it's so simple, please don't make this mistake
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Be The Inspiration That Your; Friends, Family And Kids Look Up To ...
Are you?
Are you the inspiration that you know you want to be?
We lead by example
Are you?
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
The Pain Of Change, And Why The Motivation Isn't Lasting
Ever wondered why that motivation for change doesn't last?
Why it always slips away
Why you can't convince yourself to do the things that are required?
Then you need to listen to this.
Uncomfortable but damn it's true
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Grinds My Gears - Volume #1 - Social Construct.
Welcome to the first volume of Grinds My Gears. If you enjoy this as much as I think you will, I'll make this a weekly segment for the Saturday Show.
This is about the things that really gets me irritated, fired up and just drive me nuts.
Volume 1, The social construct around health and fitness
Listen here even just to see me get super frustrated about the whole thing.
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Want to watch the youtube versions?
So that you can see me speak with my hands, and get way too excited
Click here
Earn More Money, Better Eating, Lose Weight, Quit Bad Habits, All From The Halo Effect
Sound pretty great right?
Would you like to get these kinds of results
And that's just the beginning
The halo effect is the real deal, and it starts with one simple choice
Listen to learn more
Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review.
Let us know how much you are loving this.
Have a burning question?
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Want more?
Better results?
To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20-10, to reaching your dream size for the first time in your life, just to name a few.
Then join the Daily Greatness, it's our complimentary gift to you.
Click here
Is The 90/10 Rule Derailing Your Life...
Do you know what the 90/10 rule is?
Are you aware of how it is affecting your life?
Because this is a big deal and plays a large role in so many areas.
Discover how this is playing out in your life
Like what you hear? Leave a 5-star review and help us spread the word
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title "podcast question".
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about; have a laugh, cry and/or be intrigued
WHY NOT BOTH?
Join the exclusive Daily Greatness club
And receive our complimentary gift that will change your life.
https://www.stepstogreatness.com.au/dailygreatness
You Need Friends...
That's right, you need friends
To get better results
To recover faster
To have more consistency
To show up
To be accountable
And more...
Or something like that.
Want to know why?
Listen on
Like what you hear? Leave a 5-star review and help us spread the word
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about; have a laugh, cry and/or be intrigued
WHY NOT BOTH?
Join the exclusive Daily Greatness club
https://www.stepstogreatness.com.au/dailygreatness
Who Are We Kidding, This Is Extremely Hard...
Changing your life is hard
Changing a habit is hard
We are changing something that has been ingrained for your entire life
It's going to be hard
So let's recognise that
Like what you hear? Leave a 5-star review and help us spread the word
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about; have a laugh, cry and/or be intrigued
WHY NOT BOTH?
Join the exclusive Daily Greatness club
https://www.stepstogreatness.com.au/dailygreatness
Addictions, 12 Steps And Your Success...
What on earth could the 12 steps have to do with our success?
A lot more than you think
Let me bare my soul a little bit, see what's underneath, and teach you one of the principles that has changed my life more than any other in the last year or so.
This is a doozy but well worth a listen.
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Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about; have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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If Your Friend Is Obese You are 57% More Likely To Become Obese...
Two ways to look at this
Be annoyed and upset by this stat
Or flip it on its head and see this as an opportunity
Listen to find out how this could be the best thing ever
Like what you hear? Leave a 5 star review and help us spread the word
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about; have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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The 5 Things You Need To Do For Ultimate Fat Loss...
These 5 things are as simple as they come
And yet most people overlook them
Don't be most people
Join the elite group who are getting results without 10 hours a day on the treadmill
The choice is yours...
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
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Milo, A Bull And Your Results...
What the hell do any of these things have to do with you?
A lot actually
They are the missing ingredients to seeing kgs drop off and you becoming strong, fit and confident.
And know you don't eat them
Find out
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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Are You Inflicting Trauma On Yourself Through Cardio...
Do you want a better way?
A faster way
A way that does cause saggy skin?
And leave your knees aching?
Let me guide you
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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The # 1 Reason Why You Aren't Getting Results...
And the answer to that problem that no one wants to hear
Because it's too simple
Make this change and the results you will see are astronomical
Listen to find out how
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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Are You Munching Like A Teenagers First Time On Mary Jane?
Are you?
Or the walking dead?
A zombie feasting on brains?
Or maybe just mindlessly snacking
I might know the cause
Have a listen and let's see what we can do for you my zombie friend
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
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WHY NOT BOTH?
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Harsh Reality Check You Need To Hear...
Sometimes it takes a true friend to tell you the truth
And that's what I feel like I can do
Because we are friends
I am your local tour guide to the fitness world
Your friendly neighbourhood fitness professional
Your amigo
Your confidant
Your pal
And sadly I have to give you the truth
But I also have some sugar to make the medicine go down
Listen to find out more
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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40 Going On 100, That's What The 24/7 Gym Thinks Anyway
Have you ever thought these 24/7 gyms just aren't for me
Hell maybe I should just give up
I'm over the hill anyway
This fitness thing just isn't for me
Then you need to listen to me RIGHT NOW...
Don't skip this. Because this is for YOU
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
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WHY NOT BOTH?
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Would You Be Sad If You Lost 22kgs? My Client Was...
True story
Want to know why?
It's important
Because I can nearly guarantee that you are falling into the same trap
Listen to find out more.. Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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Why Personal Training Doesn't Work
No kid gloves today getting into the serious stuff.
And why it doesn't work and there is a good chance you are just wasting money on it.
If that is the case what is the actual answer?
Let me enlighten you
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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Resolution. What Resolution?
How are your resolutions going?
Can we even mention them?
Is that allowed?
No. Why not?
Want to know why? And why they don't work?
I have a secret, but I can only tell YOU because it might rock the fitness industry
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
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WHY NOT BOTH?
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Are You An F1 Driver - You Know Because You Drive A Car
No
A landscape gardener - But you have a garden?
A vet - but you have a dog?
A Photographer - But you take photos?
Do you mean just because of one thing doesn't mean the other?
Funny that
Learn what you are missing out on because of this assumption
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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Get Fat To Get Skinny - Say What!!
That doesn't sound right, does it?
That's what we are trying to address, isn't it?
Get off the yo-yo rollercoaster?
But What if that is a by-product of that ride.
An Unforeseen consequence?
What then?
Let me guide you
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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3 Seconds To Change Your Life - Or Is It BS
We have heard it all before 15 mins buns of steel, 5 min core or whatever the latest trend may be.
Do they work?
Why are there so many of these?
What's the truth?
Let me enlighten you and show you my intimidating angry face 🤣
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
Join the exclusive Daily Greatness club
https://www.stepstogreatness.com.au/dailygreatness
The Zoo, Incredible Results, And Why It's Not Working
Ever wondered why this whole health and fitness, losing weight, getting into shape thing never seem to really work?
Why it doesn't last
Why life just keeps getting in the way?
I have the answer for you, and it involves a trip to the zoo
Intrigued? Well, you can only learn more if you listen and find out more.
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
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Why the evil overlords that control so much of our headspace need to be taken outside and destroyed.
Break free and see what truly matters?
You'll feel better, look better and know that you are being judged by the evil ones who don't matter.
Don't know what I am talking about, listen and find out
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
Join the exclusive Daily Greatness club
https://www.stepstogreatness.com.au/dailygreatness
Have you ever had a fat day?
You know those days where you just wake up and you think OMG what is going on I have put on 5kgs overnight, you feel puffy and uncomfortable.
What causes this?
Let's find out
Want to have your questions answered? Just email me at lachlan@stgreatness.com with the title podcast question.
Want to get into the nitty-gritty learn some deeper truths and accelerate your results?
What about have a laugh, cry and/or be intrigued
WHY NOT BOTH?
Join the exclusive Daily Greatness club
https://www.stepstogreatness.com.au/dailygreatness
Could those healthy choices be the reason your midline is expanding?
Today we dive into the misconceptions about healthy eating and of course, we do this by sharing a perfect example
It's fun, uplifting and not boring as all hell.
Ready to learn and have a laugh, then buckle up
Want more join the Daily Greatness https://www.stepstogreatness.com.au/dailygreatness
Wanted to make this interesting, make it fun and learn how you can come fit, confident and strong.
The STG Project is all about making it different, telling you stories to break the stigma and make it so much more than just the boring talk.
Episode one is to give you some of the background of how we began and got here.
Hope you enjoy
Have questions you want covered on the show send them to lachlan@stgreatness.com