The Dedicated Runner: Recent Episodes
Jessica Reynolds
Join Jess and Liv for the science episode! Jess is currently studying at Wayne State University to earn a master's degree in sports science and has a lot of knowledge on the physiology and biomechanics of running. Jess and Liv explore what exactly lactate is and the role it plays in running. Plus, are your shoes causing your knee pain? Why do you keep getting injured? Is there a "perfect" way to train?
We'd love to know what you thought about this episode! Connect with us on social media:
LIV
Insta: liv paxton (@liv_paxton) • Instagram photos and videosTikTok: Liv Paxton (@things_recorded_by_liv) | TikTok
JESS:
Insta: Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videos
TikTok: Jess (@jessreynoldsruns) | TikTok
Liv and Jess recap their 2023 and set their intentions for 2024. Both of the girls have exciting spring/summer marathoning plans and are slated to run their first ultra marathon's. What else will the girls get themselves into in 2024? I guess you'll have to subscribe to the podcast for updates.
Liv: liv paxton (@liv_paxton) • Instagram photos and videosLiv Paxton (@things_recorded_by_liv) | TikTok
Jess:Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videosJess (@jessreynoldsruns) | TikTok
Wash'd Up is back and Liv and Jess are excited to recap our fall races for you. Liv ran back to back marathons (and crushed them both) while Jess was on the grad school training program (and performed as well as one could hope to).
Why do the most upset stomachs happen to the hottest people? Will Jess and Liv figure out how to make it through a race without throwing up? TBD.
Join Liv and Jess as they talk about all things non-running (not really, because even when we try it all circles back to running). Ever heard of the phrase ‘Don’t put all your eggs in one basket?’ In this episode, Liv and Jess explore their hobbies outside of running. Camping, reading, and Wattpad!? If Cody Simpson is listening to this, then happy birthday! Of course all roads lead back to running and the girls talk about how their hobbies support them as runners and people trying to live a well rounded life.
Join Jess and Liv as they recap their spring marathon races! Jess ran the Bayshore Marathon on May 27 and Liv ran the Ottawa Marathon on May 28. They talk about race strategies, their training leading up to the events and their plans for the fall
Thanks to listening to Wash'd Up! Jess and Liv are former collegiate runners who are trying to navigate competitive racing post-collegiately. Jess and Liv are still getting to know each other both as runners and on a more personal level. Join us as we ask each other questions about our running careers. We talk everything from how we got started running, to our first marathons, GPS watches, shoes, run streaks, injuries, advice, and the future of collegiate running. Liv's socials: - Liv Paxton (@things_recorded_by_liv) | TikTok- liv paxton (@liv_paxton) • Instagram photos and videosJess's socials- Jess (@jessreynoldsruns) | TikTok- Jessica Reynolds (@jessica_reynolds_25) • Instagram photos and videos
Welcome back to the podcast, friends. Thanks for all the love and support, make sure you share that same love and support with Zaley DeLeonardis-Page. Zaley and I got a chance to sit down and talk about her first ever race and the challenges she's had to overcome to get there.Zaley's social media accounts:TikTok: @zaleyroseInsta: @zaleyrosedp If you are liking the podcast let me know on Instagram (@thededicatedrunner), TikTok (@thededicatedrunner), or even Twitter (@jessica_r08)!
Connect with Carolyn! TikTok @carolynmacduff Insta @carolynmacduff
Follow me on Instagram and TikTok @thededicatedrunner
Hi friends! Thanks for listening. Follow me on Instagram and TikTok @thededicatedrunner
It was great getting to talk with Dylan again, make sure you follow his TikTok and Instagram @runningbro_dad
Go to vtlapparel.com and use Jess98 for 15% off your order!
New to running? Do you hear runners talking and are utterly flabbergasted when they start talking about licking farts and Vo2 (what even is that?) In today's episode of The Dedicated Runner I go over some very elementary and common words in the running community. Enjoy :)
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It was great getting a chance to know Dylan, I hope you are as inspired by his story as I was!
Follow him on TikTok! RunningBro_dad (@runningbro_dad) TikTok | Watch RunningBro_dad's Newest TikTok Videos
Remember to take care of yourself, you're mental health is important! Social Media: Jess (@thededicatedrunner) TikTok | Watch Jess's Newest TikTok Videos Jess Reynolds (@thededicatedrunner) • Instagram photos and videos
In today’s episode I had the pleasure of chatting with Andie Ogando! Andie and I have been mutual since TikTok for a couple of months but it was great to get to know her a little bit better. Andie shared with me how a strong sense of community ignites her passion for running.
Find Andie on socials: Instagram/TikTok @runbcyoucan
Jess on socials: Instagram: thededicatedrunner TikTok: @jessreynoldsruns
Here I share 5 tips that help me stay motivated during long training blocks :) thanks for listening today. Connect with me on social media Instagram and TikTok: @jessreynoldsruns
Hey friends! On today’s episode we dive into how to create a strength routine and why you should be hitting the gym a couple times a week. Instagram: jessica_reynolds_25 TikTok: rjnotjr
My name is Jess Reynolds and I’m sharing with you some of my tips to help increase your running duration! Let me know if you try any of these and how they worked out for you! Connect with me on social media! https://vm.tiktok.com/ZMRAEBkdS/ Instagram: jessica_reynolds_25