Between The Benches with RallSauce: Recent Episodes
RallSauce
Welcome to Between The Benches With RallSauce. Follow along with RallSauce as he explores the minds of the biggest players in the game from NHL superstars to legendary sports betters. New episodes every Thursday!
Welcome Back to Between the Benches with RallSauce Beauties and Rockstars to another eppy. On this week's episode I interviewed the co host of Chunky Peanut Buttr Ben Ball. This interview was so funny and I promise Ben will have you laughing. You may recognize Ben's voice from some ad reads this summer. We started off the interview talking about Dana White's new Power Slap league. This is an intense new sport. After that we talked about where Ben was from, where he went to school and his comedy career. Hope you enjoy this episode as much as I did interviewing Ben aka Ballsauce!
Follow Ben on Instagram @thatbenball
If you want to hear more of Ben follow the Podcast he Co hosts on @chunkypeanutbuttr
Welcome Back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. This week we had on 2 of the Biggest names in hockey history. Known worldwide as Jacob Ardown and Olly Postanin from On the Bench. The boys talked about why they decided to play pro hockey in Bangladesh and Virgin island instead of going to the NHL. We also talked about how honored Crosby was to meet them, what it was like being a ranch hand for a day and their shift at Howies hockey tape headquarters. I had a blast interviewing these legends and i'm sure you Beauty's and Rockstars will love it just as much as i did!
Follow the boys on instagram @on.the.bench
We will see you next Tuesday!!!
Welcome back to Between the Benches with RallSauce Beauty's and Rockstars. On this week's Episode we decided to mix it up and interview a real life hero. We had on a Fire Fighter from Yarmouth Nova Scotia. Allan has been a firefighter since he was 16 years old. His grandfather and his father were both firefighters so it was only natural that he became one as well. He started out at 16 volunteering and loved every minute of it and turned it into his full time career. You may also notice Allan as one of the people that help with the podcast edits. He runs the Ryan Graves fan page from the New Jersey Devils. With his love of hockey and making edits he's found a way to turn a hobby into a paying side hustle. Hope you enjoy this episode as much as i did interviewing Allan
Follow Allan on instagram @lfb87designs
Welcome back Beauty's and Rockstars to another episode of Story time with RallSauce. On this week's episode we talked about the Big trade for the Toronto Maple Leafs. Welcome to Toronto Ryan O'Reilly. A huge playoff guy and a great leader. This week's storytime was about my Love for the Toronto Maple Leafs. It all started from a young age. Mentioning a couple of my favourite players and the games i got to see as a kid. Hope you enjoyed this episode as much as I did sharing the stories. We will see you Thursday where we have a big interview
follow @betweenthebencheswithrallsauce on instagram
Welcome Back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. This week we had on a guest that legit lives the DREAM! Welcome Dylan Moriarity to the podcast. Dylan grew up in Montreal. Just like every other Canadian boy growing up he fell in love with hockey. He was lucky to have his twin brother Dean by his side growing up. They played hockey together and went on to play Jr A. Dylan had the speed to play in the QMJHL but he was a small player and missing a couple more pieces so he did what I did and enjoyed playing jrs to keep the hockey career going. With sticking to the sport he loved it got him to keep Living the Dream and that is just what he did. Dylan and his Twin brother Dean went to a Red Bull Crashed ice tryout in Montreal and ended up making the Team. He spent the next 5 years traveling the world and had a 2nd place finish in Ireland! The Fellas from Cirque Du Soleil saw Dylan in Crashed Ice and asked him if he could try out some of their jumps and next thing you know he has a contract with them! Enjoy this episode Beauty's and Rockstars cause I had a Blast interviewing Dylan!!!
Follow Dylan on Instagram @dylan9966
Welcome back Beauty's and Rockstars another to another edition of Story Time with RallSauce. On this week's episode we talked about the Superbowl, Toronto Maple Leafs update and this weeks storytime. Shared some storys about breaking wrists as a teenager, young adult. Your going to love this episode. Thanks for listening enjoy your week and we will see b
Welcome Back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. On episode 81 we had on a Legend Scott Thornton. This was an interview that's for sure. We had a complete blast talking about Scotts 18 year career. From playing Jrs in the OHL for the Belleville Bulls to getting drafted 1st round 3rd overall to the Toronto Maple Leafs. Scott shared some story's playing on each team Toronto, Edmonton, Montreal, Dallas, San Jose and Los Angeles. You can tell from the stories that Scott would have been the Best Teammate to have. We even talked about post retirement back living in Canada and all his different adventures. Hope you enjoy the episode Beauty's and Rockstars cause this was one of my favs so far!!!
Follow Scott on Instagram @thorty27
Welcome Back Beauty's and Rockstar's to another Story Time with RallSauce. What a weekend that was. For the first time this winter it was Freezing in Muskoka. Had the vehicle plugged in all night and still wouldn't start in the am. It was NHL All Star weekend so we touched on that. How it can improve to make it more exciting for the fans. This week's Story time with RallSauce was about my Trip to Jamaica. This was such a fun trip! Talked about having to get a Passport 48 hours before we left, amazing beaches and jerk chicken, going zip lining in the jungle and jumping off the high diving tower at Ricks Cafe. This was a trip i will never forget and happy i was able to share it with you Beauty's and Rockstars! hope you Enjoy it!
Thanks for listening we will see yeh Thursday!!!
Follow @betweenthebencheswithrallsauce
Welcome Back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. Its a white out in Muskoka right now. Lots of snow for the sledders so they can start getting back on the trails. I sure feel for them this winter. It started tog et cold again to so its feeling like winter. I guess better late than never eh mother nature ahah. The NHL AllStar weekend is coming so thats exciting. At 19:03 we had on a Beauty named Justin Scott also known as Coach Scott. He is an international power skating coach, skills coached the coolest cat from out west. In this episode we talked about the mint places he has skated talked about his most recent trip out west where he got all his cool videos and photos. He's all over the world teaching his skills and giving his tips. He broke down how important a stride is and facts you will never even think about. He also does work in USA he is one of the best there is. Parents this is a great episode for you to listen to. Helping the game one day at a time. Had a blast recording this episode and im sure you will just love it.
Thanks for listening
Follow Justin on instagram @hockey_sporttest
Follow the Podcast on insta @beteweenthebencheswithrallsauce
Welcome Back Beauty’s and Rockstars to another Edition of Story Time With Rallsauce. In this Episode we started it off with the usual weather update in Muskoka. Then we talked about to toronto maple leafs captain Johnny Tavares playing his 1000 game. Talked about last min sign ups for the otterLake Cup. Then we dove right into Story time 23:56. Social media Influencer turned Podcast Host. Told how my social media love started way back on msn messenger then Facebook ,twitter, snapchat, insta, podcast. What its like getting brand deals. I also talked about the first sponsor I have ever got. We then got into a every day life as a podcast host. Hope you enjoyed this behind the scenes story time episode.
See You Thursday Beauty’s and Rockstars
KeepLiving the Dream!!!
Follow on Socials
Instagram @rallsauce
Twitter @rallsauce
TikTok @rallsauce
Sponsorship or Guest invite email
betweenthebenches@gmail.com
Welcome Back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. This weeks been a tough one. With this wild tooth ache I had troubles Recording an episode with a guest. Wanted to keep the streak alive so I decided to Share a Story Time episode. In this episode we talked about the weekly weather update, Toronto Maple Leafs update, Betting update and shared the story how I got my Chickens! I just loved having my chickens. We had a complete blast hanging out. They will always have a place in my Heart! Thanks for listening and we will see you next Tuesday!!!
Welcome Back Beauty's and Rockstars to another Story Time. On this episode we talked about a weather update in Muskoka, Pond Hockey Tourney update, Bets over the weekend recap, trip to Florida with parents. This was a a road trip I was expecting to being boring and it was anything form that. I actually had a blast on this trip. It was very exciting from playing on the Drum at the ATL Braves game to driving threw 8 mile. Hope you enjoyed this story as much as i did Sharing it.
Keep Living the Dream see yeh Thursday!!!!
Follow @betweenthebencheswithrallsauce on Instagram
Welcome back Beauty's and Rockstars to another episode. This week we had the Gal on as a guest. You liked it when she was on this summer so thought we would get her on again. In this episode Heather talked about going to acting school over in London England. We also got the story out of her about being in a diet 7up commerical. We also touched on some tips on starting your own podcast! Heather went into her podcast she's doing now with her friend Ben. Ben and Heather used to do improve together. So it is very natural for both of them! They understand each other and really vibe well together. They like to ask the questions others don't ask the guests in the interviews and they arn't scared to get off topic. Always a laugh listening to Chunky Peanut Buttr.
Follow Heather on Instagram
@growingwildheather
@chunkypeannutbuttr
Welcome back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. In this episode we caught up with whats new with Rallsauce, leafs update and a bunch of other stuff! This weeks story time is about RallSauce's trip to Dominican. From swimming with Dolphins to photoshoots on the beach it was a trip to never forget. Hope you enjoyed this as much as i enjoyed telling it!
We will see you Thursday where we have on a BIG Guest!!!
Welcome Back Beauty's and Rockstars to another mint interview. This week we had on D. Jay McGrath. Deej grew up and spent his childhood in Kindersley Saskatchewan. After his Midget AAA season he went off to play for the Everett Silvertips in the WHL. This was a big move for a 17 year old being so far away from home. Deej ended up playing for 2 seasons. After that he came home to play for his. home town JR A team Kindersley Klippers. With lots of pressure playing for the team he was once the water boy for when he was a kid. Deej escape was alcohol and drugs. He started going down a dark path but kept it to himself. Finally he couldn't take it anymore and reached out to his parents and filed them in with everything that was going on. This was the best choice he every made and prolly saved his life. Congrats on being 7 months Sober!!!! Deej realized that playing hockey for all those years there were others just like him. Had no one to talk to when going threw a rough time. So thats exactly what he is doing now! He speaks at schools, coaches hockey, lets everyone know that its ok not to be ok and he's always there to talk to. Deej is doing great things for the sport and helping out so many. Enjoy this interview as much as I did recording it!
See Yeh Tuesday!!!
Follow D. Jay on instagram @
Welcome Back Beauty's and Rockstars to another Tuesday episode of Story Time with RallSauce. This week we talked about a Toronto Maple Leafs update. Mitch Marner getting his 500th career NHL point. Touched on a couple more points and changes the Leafs need to make to take the team to the next level. This weeks story time topic was Cooking with RallSauce. Talked about how I started the Cooking show back in the Day. How it started what it was like, why I am no longer doing it anymore. It was a great episode and I am sure you will just love it!!
See you Thursday
Follow on social media
Twitter @rallsauce
Tiktok @rallsauce
Instagram @rallsauce
Welcome back Beauty's and Rockstars to another episode. This week we had on a Beauty Brett McConnachie. Brett started his hockey career off in Ajax where lots of Big name nhl players did as well. He went on to play jrs in the OPJHL for 3 different teams> Brett decided to go the college route and ended up playing for the University of Alabama. He spent all 4 years there where he had a excellent career. This is where his true talents came out not only on the ice but off the ice as well. His music career took off. Just messing around in the locker room or at frat party's word got out he had a talent. He ended up going on tour with some big names. One of the big names included Lil Wayne. He shared some story's being on the tour bus and what it was like opening up for big names. After his 4 year college career he went on to play pro hockey. He played in the ECHL, CHL and SPHL. He had a blast playing pro but always had music in his heart. We talked about how he is making a come back with his music. He's now doing different theme songs for pro teams all over the USA. He even did the theme song for team USA at the world jrs this year. Make sure to listen to the end of the podcast where we released the new Podcast theme song Brett came up with. Hope you enjoyed this episode as much as I did recording it. We will see you next Tuesday!
Welcome Back Beauty's and Rockstars to another Episode. First episode of 2023!! In this episode we talked about the new year we are starting. Little Toronto Maple Leafs update with their big win against Colorado. Crazy weather update how we went from huge snow storms to this warm weather with rain. This weeks Story Time was about a trip i took from London Ontario to Whistler BC on the greyhound. It was a crazy 4 day trip and your going to love this story! Very exciting and so much happened. Hope you loved this episode as much as i enjoyed telling it! See yeh Thursday Beauty's and Rockstars.
Leave a 5 Star review
tell your friends
share on your social media
follow on social media
Instagram @rallsauce
Twitter @rallsauce
Tiktok @rallsauce
Welcome back Beauty's and Rockstars to another interview. This week we had on a 3 time Paralympian medalist Tyler McGregor. In this episode tyler broke down what the adjustment was from hockey to Sledge hockey. He was the youngest to play on the olympic team in the 2014 Sochi Olympics. Tyler is a winner what ever hes doing. Hes won 2 silvers and 1 bronze medal at the Paralympics in sledge hockey and 2 golds 3 silvers at world championships. We talked about what his first olympic was like and he shared some great story's. Tyler talked about being in the commericals for canadian tire, ccm, gatorade letting us know what it was like. He also talked about how much practice it took to learn to shot as it is completely different form hockey. Tyler also talked about what hes currently working on skating all over the country for sledge skate of hope. Check out the link to donate!!!
Follow Tyler McGregor on instagram @tylermcgregor8
Skate of Hope
www.sledgeskateofhope.com
We will see you on Tuesday Beauty's and Rockstars!
Welcome back to another episode of Story Time with RallSauce. In this Episode we talked about the Crazy Christmas snowfall Muskoka had. I even gave out a little tip how to cook something at home for the sweet tooths out there. This weeks Story was the time I pretended to be an injured player in the NHL and got VIP treatment. This was a really funny episode. I know for a fact you Beauty's and Rockstars will love it.
Make sure to Sauce a follow on all social media @rallsauce
Rate podcast a 5 Star
We will see you on Thursday where I interview Tyler Mcgregor
Welcome back to another episode Beauty’s and Rockstars. On this episode we had on a beauty Christian Grunnah. CEO of Grunnah Power Skating. This was an episode where Christian broke down a players stride. What he needs to do to have an exploding start. It was just amazing how he broke it down to us. We always talked about what you need to do off the ice, how important learning the right stride is before getting used to use a puck. We even touched on the days when Christian studied acting and performing arts in college and grad school, and how that training has made a significant impact on his approach to coaching.Some big key facts we spoke about how a hockey player needs to do other sports in the off season cause its only going to help him when the season starts. This was a very mint interview and I’d sure you Beauty’s and rockstars are going to love it as much as we did recording. We will see you next Tuesday for another episode of Story time with RallSauce.
Follow Coach Grunnah on instagram @power_skating
Welcome Back Beauty's and Rockstars to another episode of Story Time with Rallsauce. This weeks topic is Rallsauce's hockey career. Episode starts off with a little NHL recap from the week. Then we dove right into it. All the way from Timbit to JR A. Giving you story's along the way. This just goes to show if you don't give up in the sport you love you can reach your goals. Hope you loved this episode! We will see you Thursday when i have on the legend form Power skating.
Welcome back Beauty's and Rockstars to another episode. On this weeks episode we had on Jonny Pace. Jonny is from Hamilton ontario and plays pro hockey in the SPHL. Jonny went on to play college hockey for U. of Wisconsin Superior. In his first year as a freshman defence man he scored 3 goals in his rookie season. Jonny played for them for the next 3 years. In college is where he made some new great friendship. Him and the boys with all the covid stuff going on started doing their own hockey videos on tiktok. It started to really take off and they have done some media stuff with the NHL cause of it. you can check them out on tiktok @thehockeyguys. They have 1.3 million followers and their videos have 45.2 million views! Thats very impressive. We also talked about a day in the life of a SPHL players, what road trips are like. The time with the boys playing cards on the team bus and just kicking it on off nights watching weekly shows together. Jonny is a true teammate and always there for the boys! Just a solid interview of the Boys having a great chat. Hope you enjoyed this episode as much as I enjoyed it.
Follow Jonny on instagram @ jonnypace44
Welcome back Beauty's and Rockstars to another episode of Story time with Rallsauce. In this weeks episode i gave you some Christmas shopping ideas from some of my favourite places to shop. This weeks story was how I got the Nickname RallSauce. Hope you enjoy this episode as much as i enjoyed recording it. We will see you Thursday where we interviewed Josh Gratton
Welcome back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. This week we had on St. Louis prospect goalie Vadim Zherenko. Vadim was 7th round 208 overall pick to the St. Louis Blues in the 2019 entree draft. He signed a three-year, entry-level contract with the Blues on May 17th 2022. Vadim is from Moscow Russia. He is currently playing in the A.H.L. for the Springfield Thunderbirds. In this episode we talked about the changes from coming from Russia to living and playing in the USA. He is completely focused and doing everything to make it to the NHL. Enjoy this episode as much as I did interviewing him! We will see you next Tuesday where there will be another episode of Story Time with RallSauce!
Welcome Back Beauty's and Rockstars we are stepping up our game here at Between the Benches with RallSauce. We will be Live every Tuesday and Thursday now!!! Tuesday will be a recap of the NHL and Story time with RallSauce. On Thursdays just like always will be the interviews. On this weeks episode the story time topic was The jobs i have had. You Beauty's and Rockstars are going to love the stories I share. This was the first time ever I did everything Myself. Recorded the Episode then watched some youtube videos and taught myself how to edit! Hope you guys enjoy the stories on this weeks episode. We will see yeh Thursday when we do the interview!!!!!
Welcome Back to Between the Benches with Rallsauce Beauty’s and Rockstars this week we have on a Beauty Drew Shore! Drew was a second round 44th overall to the Florida Panthers in the 2009 NHL Entry Draft. Drew started off his hockey Career playing for US NTDP u 18 where he spent 4 years! After that he went to play for the University of Denver. At Denver he had amazing stats where he had more than a point per game! After he finished his university hockey Drew moved onto the AHL where he finished his season. Drew had a big off season and was ready for the big leagues. Back to San Antonio in the AHL but only lasted half the season cause The Florida Panthers called and wanted him in the big league. Thats where he scored his first goal with Flordia playing 43 games to finish off the 2012-13 season. Drew was traded to Calgary Flames in the 2014-15 season. The following year he went over to play in the Swiss League. But that only lasted for a year cause the Vancouver Canucks came a calling to finish the season with them. From 2017-2021 Drew bounced around in the Swiss league and KHL. He played for his final NHL team the Carolina Hurricanes. Drew started thinking of what to do after retirement and with all the connections he made while playing and friendships he made he wanted to stay in the hockey world. Drew became a players agent under Wasserman Hockey. A division of Wasserman representing the NHL best and games future. He is loving life after hockey and still gets to be around the game he loves. Hope you Beauty's and Rockstars love this episode as much as I did. Drew Shore is a class act and such a nice guy!
See you next week Beauty's and Rockstars!!!
follow Drew on instagram @_drewshore
Welcome back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. This week we had on a Nashville Predators player Michael McCarron. Michael started his hockey career playing for the US National Development organization. It got him ready for the OHL. Where he got to play for the famous London Knights. After playing for London for 2 years he was traded to Oshawa. While playing for Oshawa he won a Memorial Cup! After his stellar career in the OHL he was drafted in the 1st round 25 overall in the 2013 NHL Entry Draft to the Montreal Canadians. He then went on to play for the St. John's Icecaps. After playing most of the season there he got the call to the Big Boys. Playing for the Montreal Canadians where he scored his first goal. After that he bounced around the AHL. Then he found a new home. A team that gave him a chance to play his own style in Nashville for the Preds. This was a very mint episode were we really got to know Michael. Well see you next week Beauty's and Rockstars enjoy this episode as much as I loved interviewing Michael McCarron.
Welcome back to another episode Beauty's and Rockstars! This week we had on a complete Beauty Korey Wilson aka Nosefacekilliah! The Wayne Gretzky of ball hockey! In this episode he talks about his ball hockey career! Started playing at a very young age and is still going strong. Noseface talks about his training big tournaments his merch brand and how he took the chiclets cup by the balls and all he does is win everywhere he goes! He shares how the nick name noseface got started, What his go to move is on a breakaway, his crazy long stick he uses and how it benefits him. Korey is a complete beauty! Plays the game on his sleeve and will do what ever it takes to win. A true leader and one of the best chirpers out there. He found a way to get under Biz skin not only can he toss out the chirps but he backs everything up with his skills on the court! Had a complete blast on this interview and I’m sure you Beauty’s and Rockstars are going to love it just as much as I did! This episode goes out to a dear friend of mine Pete Cowan. You light up every room you entered, always made sure who ever was around you had a smile on their face, a friend of everyone! You loved this podcast and would always reach out to me about a interview. So I’m doing what you would have wanted me to do! I’m not going to be sad I’m just going to remember the times and keep that smile on my face! Rest In Peace brother you’ll be missed by everyone!
Welcome Back Beauty's and Rockstars to another episode of Between the Benches with RallSauce. This week we had on another TV star from the hit crave show Shoresy. My buddy from back in the Sudbury days Max Bouffard. Max wasn't just on Shoresy but also on the hit show Letterkenny. The character he plays on both shows is Jean-Jacques Francois Jacques- Jean. Max is like a Big Bear Big build huge beard and covered in tattoos. But once you get a chance to meet Max you will realize he is as nice as they come with the biggest heart. Max started his love for hockey at a young age playing in the Garson minor hockey league. Max was drafted to the Ice Dogs in the OHL right out of Midget A. With his big size he decided to be a goalie and man was he a good one. He played in the OJHL for the Lindsay Muskies. After that he joined the NOJHL for the Manitoulin Islanders same team I played for. Max was a brick wall in Manitoulin stopping lots of rubber. At this time Max wanted to try the unthinkable. With his size he wanted to get out and be in the action toss the body around a little score goals instead of stopping them. He took a year off and joined the GMHL Outlaw league for the Mattawa Voyageurs as a Forward. Not to many people can say that they ere a goalie and a forward in Jr a hockey. When max isnt acting hes a tech on sets. Building rigs and taking care of the lights. He has even worked on big shows with Disney. You Beauty's and Rockstars are going to love this Episode with everyones best friend Max! See yeh next week and keep it real!
Follow Max on instagram @maxbouffard
Welcome back Beauty's and Rockstars to another episode. This week we had on a beauty from Ice is War Malcolm Huemmert. Malcom is from Maple Ridge BC and has been currently living in Edmonton. He started out Jr Hockey career as a rookie in the BCHL. While injuries and being bounced around he found his home for the Dryden Ice Dogs in the SIJHL. There he spent 3 seasons and loved every minute of it. A true fan favourite and helped protect his teammates and even put up 42 points one season. Malcom talks about taking the winter off from his trades work to train for Ice is War 3. He's taking it very serious and not stopping till he gets that Crown. Hope you guys enjoy this episode as much as we did recording it. See yeh next week same time!!!
Welcome back Beauty's and Rockstars to another episode. This week We decided it mix it up a little! This weeks guest likes to go Fast real Fast! We would like to welcome a NASCAR driver Daniel Bois to the podcast! Daniel feel in love with Racing at a young age! He’s a driving coach, NASCAR driver as well he is the driver in some commercials and music videos! He currently lives in Muskoka. He currently is racing out of BOWMANVILLE Ontario for MBS Motorsport at the Candian Tire Motosport Park. In this Episode Rall and Daniel go behind the scenes of being a NASCAR Driver. Daniel walks us threw what is behind passing a car to take the lead, his crazy crash story and a lot of other Mint stuff! Enjoy this episode Beautys and Rockstars cause we had just a blast Interviewing Daniel!
Follow Daniel on Instagram @danielboisautosport
RallSauce
Instagram @rallsauce
Twitter @rallsauce
Tiktok @rallsauce
Podcast Instagram @betweenthebencheswithrallsauce
Catch Yeh Next week Beautys and Rockstars!!!
Welcome back Beauty's and Rockstars to another episode. This week after a lot of requests we had sheriff back on. Sean Mcmorrow is a complete Beauty. He filled us in on the Life of the AHL, talked about his podcast and lots of other really mint things. The Sheriff is one of the toughest to dress in the AHL and he shared with us some of the toughest guys he went up against. He gave us a different look on what it is like being a AHL player. He is one of the nicest guys off the ice you will ever meet. Built a real good friendship with RallSauce. Hope you enjoyed this interview as much as we did!
New episodes every Thursday!!
Follow Sheriff on instagram
@sheriffmcmorrow
@thesheriffpodcast
Whats happening Beauty's and Rockstars!! Welcome Back to Between the Benches with RallSauce. Wow was i ever sick last week. I dont know what was wrong with me. Had the worst head cold of my life. Took some covid tests first one tested positive then the next 6 came back negative. The rapid tests dont really make sense to me. How I could have Covid then 12 hours later nothing for the next 6 tests. I don't want this to get flagged so we will just leave it at that. I sure slept alot 15 plus hours a day. So it was really hard to do an interview. Just wanted to come on here to give you Beauty's and Rockstars a update let you know Big things are in the works. Have some really BIG names im going to be interviewing over the next couple of days. Whats new with me and plans for the things in the winter. Thanks for listening really love the support and well be back next week with a guest!!!
Enjoy this update episode!!!!
Beauties and rockstars, we have another podcast host on Between the Benches today. Please welcome Tim Wirzburger, the co-host of Dropping The Gloves With John Scott! Rall and Tim explore the the life of a podcaster, NHL predications, Big guests they have coming on. What its like working with John Scott. Just 2 Podcasters hanging out having a mint chat. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow Tim on Instagram @twirzburger
Welcome back Beauty's and Rockstars to another episode! This week we had Jon Lillis on. Jon is an American freestyle skiier.
He competed for US at the FIS Freestyle Ski and Snowboarding World in mens aerials in 2017 in Spain. He got to place the gold medal around his neck in this event. He Competed at the 2018 Winter Olympics, Finishing 8th in Aerials. In the 2018 Winter Olympics opening ceremony, he wore a glass pendant with some of the ashes of his youngest brother, Michael "Mikey" Lillis, who had died unexpectedly in 2017 at 17 years old.His younger brother Christopher Lillis won an Olympic Gold medal in mix team aerials at the 2022 Winter Olympics.
Jon also talked about his new Career in the Sports Betting Game. He takes it very serious and understands the game. He helped a a friend get his business started and is doing the same for himself now. He has created this own called The Covers Club. This isnt like other sports betting packages you can buy. These are legit picks. They know the stats understand the sports do their homework. Jon stresses how you should never be picking parleys. Stick to profits and Straight Bets all Day! Had a blast interviewing Jon and im sure you guys will love this interview! See yeh next week Beauty's and Rockstars!
Follow Jon on instagram @jonlillisski
His Sports Betting Page @jonnycashit
Welcome back Beauty's and Rockstars to another episode. This week we had on a legit Beauty. Welcome to the Podcast Jacob Smith aka Fish. You might have seen Jacob on the hit TV show Shorsey on Crave Tv. Had a Blast interviewing Fish. We talked about Playing in the OHL Kingston Frontenacs. Playing under the Legend Doug Gilmour. after playing in Kingston he played a game for Soo Greyhounds. After playing in the great white north he went to play jrs in Kemptville, Truro, Cape Breton. After Jrs he went on to play for his home town Laurentian University for 4 years. After his university career he went on to do his thing and be a Maverick. He's a very caring man loves good vibes. He then got on the tv show called Shorsey. He shared some mint storys how he got on the cast. Helping Spittin' Chiclets RA with his lines and other mint storys. I know for a fact you Beautys and Rockstars are going to love this one. We will have Fish on again for sure!!!!
Follow Jacob on insta @jsmith95
see you next week same time same place
Rate podcast 5 Stars it helps alot!!!!
Welcome back Beauty's and Rockstars to another episode! This weeks a special one! we have hit 50 Episodes in a Row and we have on a HUGE guest! One of my favourite players growing up turned into a friendship. Welcome to the Podcast Brandon Prust.
Brandon Prust was drafted by the Calgary Flames in the third round, 70th overall, at the 2004 NHL Entry Draft. He then went on to play for the Calgary Flames, Phoenix Coyotes, New York Rangers and the Montreal Canadians. Brandon played on the Hottest O.H.L. team at the time The London Knights. Where he won a Memorial Cup in his home town infrount of all his childhood friends and Family. Prusty is a big team guy. He usually became very close with the goalies on the team as he would always be protecting them. He tells some storys about Henrik Lundqvist and Carey Price. Prusty also talked about how he would like to keep the boys loose in the dressing room and prank some of his teammates. We also touched on what it was like being on the hit TV show hockey wives. Before his N.H.L. career was over he started his own Charity called Prusty4kids. Where they have Hit over 1 Million dollars in donations! Currently he opened is own pizza shop in west London called Doughboys World. One of his friends had a location and he tried the famous sandwiches and pizzas and had to have one of his own! He also is just about to opening up his own gym in London. Where they will be training athletics! You Beauty's and Rockstars are going to love this 50th Episode!
Follow Brandon Prust on the socials
instagram @brandonprust8
Doughboys World @doughboysworld
Welcome back Beauty's and Rockstar's to another episode. This week we had on a Beauty Sean McMorrow aka The Sheriff. Sean was drafted in the 8th round to the Buffalo Sabres. Where he ended up playing 1 game against the Toronto Maple Leafs on hockey night in Canada. he grew up watching Hockey Night in Canada with his grampa every night when he was a kid so this was very special for him!! Sean killed the Ahl where he played for Rochester Americans, and Rockford IceHogs. Playing in the league for 5 years he racked up 1,161 PIMS. In the 2002-2003 season with Rochester Americans he ended the season with 315 pims in 64 games!! He played in other pro leagues like LNAH, and EIHL. In the 2007-2008 with St. Hyacinthe Top Design he got 527 PIMS in only 48 games! Always a fan favourite where ever he was playing. He even touched on one of the biggest Marijuana conspiracy in Professional Sports! He also talked about how he has his own podcast called The Sheriff Podcast! This is an episode your not going to want to miss!
Follow him on Instagram @sheriffmcmorrow @thesheriffpodcast
Welcome Back Beautys and Rockstars to another episode! This week is a very Big episode for RallSauce. His childhood hero the Legend Dan O'Toole. Every Morning you beautys and rockstars would see him brodcasting the sports highlights. From his non stop entertainment with his co host Jay. These 2 made you laugh to start your day! In this epiode we dove into from when dan started his broadcasting career with the ottawa 67's. His trips reporting the olympics. His move to Fox and other sports stations. Dan talked about his podcast Boomsies. Where he has a platform to keep entertaining us but on his terms in his basement. RallSauce just loved this episode and im sure you guys will as well!!!
follow Dan on instagram @dangotoole
Welcome back Beautys and Rockstars to another fun packed episode! You know that here at Between the Benches with RallSauce we’re biggest supporter of Deaf Hockey! We’ll we landed another guest! Meet Massimo player for the deaf hockey Olympic team as well a coach! We dove into how Massimo started hockey the challenges of playing deaf hockey! His coaching career with the Quebec Brick Team! We even touched on his love for pizza! Had a blast doing this interview and I’m sure you Beauty’s and Rockstars are going to love it!
Welcome back Beautys and Rockstars to another episode of Between the Benches with RallSauce. This week we interviewed a complete legend! We talked about dropping the mits, being a Chef, owning a Tim Hortons and even horse therapy. He even told some mint KHL storys! Jon played on multiple professional leagues including WHL,KHL,AHL and even the KHL. Nicknamed "Nasty" by both his teammates and even fans! Mirasty developed a cult following throughout his career due to his Mohawk hairstyle and his laughing during his fights! After his career he got the chance to be in the new TV show Shorey's on Crave. HE talked about what it was like being on set and how they are working on season 2!!! Sit back relax and enjoy this episode cause we sure had a blast recording it.
Welcome Back Beautys and Rockstars. This week we had one of the toughest and current King for Ice is War Daniel Amesbury aka Diamond hands. Did we ever get into some story’s with him!! From detoxing the Body with Poisonous Frogs to Fighting Bonesaw! We covered it all and had a complete blast! Diamond Hands is fighting in Ice is War 2 against Cowboy this weekend in Edmonton. We wish him the best of luck! We know one thing he is focused off the booze and ready to kick some ass! Follow him on insta @ames_to_bury.
Welcome back Beautys and Rockstars this week we had on a complete Beauty!! Welcome to the Podcast Justin Sawyer. Justin has played in every pro hockey leaguer except the N.H.L. He is currently a athletic for Ice is War. Where hes straining hard to get back and take the Crown!! We talk about how Justin had a play in his hockey days and knew what he had to do to make it. Thats exactly what he did!! Hope you enjoy this interview as much as i did!
Follow Justin on instagram @jsawyer29
Welcome Back Beauty's and Rockstar's to another episode! Todays guest we had on the Captain for Team Canadas Deaf Hockey. Johhnny Kyte is changing the game for deaf. Nephew of the first ever deaf hockey player in the NHL Jim Kyte. We talked about how johnny has other deaf people in his family. His has some big plans with deaf hockey for the future. Hope you enjoy this episode as much as we did!!
Welcome back Beautys and Rockstars. this week we have on RallSauces girlfriend. This is a mint interview. Get to see what its like dating RallSauce and get to know Heather a-lot better. If she isn't making people laugh she's chilling with her animal friends. She's a influencer as well! Check out her instagram @travels.of.heather and see her funny commercials she makes for businesses! She's loved everywhere she goes makes friends with everyone! enjoy this episode cause we had a blast doing it!!!
Welcome back Beauty's & Rockstars. This weeks been crazy for me! Between moving and being in training camp this weeks been crazy for me. So I decided instead of seeing you next week I would come on. Let you hear the new Professional Ben doing the add reads and a little update with me! see yeh next week!!!!
Welcome Kasimir Kaskisuo to the podcast today, our first NHL Goalie! Kasimir has played with the Toronto Maple Leafs & Nashville Predators. He is currently playing in the Swiss league in Europe. While away from the ice, Kasimir has a Youtube channel where he posts daily vlogs, hockey day in the life's, and drills for goalies. RallSauce and Kasimir discuss what it takes to be a NHL goalie, working with Babcock, and his future endeavours on Youtube.
New episodes every Thursday morning!
Follow RallSauce on Instagram: RallSauce's Instagram
Follow Kasimir on Instagram: Kasimir's Instagram
Watch Kasimir on Youtube: Kasimir's Youtube
Welcome back to the podcast beauties and rockstars. On the epsiode today, we have Rick Rowley, a certified hockey lover and professional comedian. Rick's content spans all the way from Canadian stereotypes to unbelievable stories on the comedy tour. RallSauce and Rick dive into the current comedy scene, the details or running a podcast, and their Stanley Cup predictions.
New episodes every Thursday morning!
Follow RallSauce on Instagram: RallSauce's Instagram
Follow Rick on Instagram: Rick's Instagram
For all the beauties that were at Sunday Funday at the Kee, you may already know the guest today. Josh Jooris is an ex-NHL player who currently is playing in Switzerland. While not on the ice, Josh is bumping the tunes at the Kee as the headlining DJ. Following two passions simultaneously is not an easy thing to do. Listen as Josh and RallSauce explore Josh's two unique lives.
New episodes every Thursday morning!
Follow RallSauce on Instagram: RallSauce's Instagram
Follow Josh on Instagram: Josh's Instagram
Were not slowing down with guests this week! Between the Benches with RallSauce would like to welcome Jason Demers. Jason is a Canadian Professional ice hockey defenceman who is currently playing for Ak Bars Kazan in the KHL. He was drafted by the San Jose Sharks in the seventh round. Jason has played with San Jose, Dallas, Florida, and Arizona. So I guess you could say Jason loves playing in warm climates. Jason talks about coming back from surgery and his road back to the NHL> I have a feeling after this interview we will be see him playing somewhere next season. One thing I know is it will be in a hot place that he can go to practice in shorts. Enjoy this episode cause we sure did interviewing him.
New Episodes every Thursday!!!
Welcome to the Podcast, Rob Schremp. Rob was Drafted in the 2004 NHL Entry Draft 1st Round 25th overall by the Edmonton Oilers. After an incredible OHL Career. Was on the Powerhouse London Knights team where his puck handling moves made it on TSN. Hands down the best hands a player has ever had in the OHL that's how he won scoring races and assists. Best Dangles in the League. After the OHL he joined the Edmonton Oilers where he was up and down then getting traded to New York Islanders. After the NHL Rob played in the SEL, KHL, Austria, Swiss, AHL, DEL and Austria. So you know Rob has played hockey all over the world. Know Rob is doing his one on one coaching with young up and coming stars. Breaking down their games and plays. He started a Podcast with a old lifelong friend so I guess we could say he is just as busy as he was when he was playing.
Welcome to the podcast, Brady Leavold. Brady is behind Puck Support. He's igniting change in mental heath in the Hockey world. Brady dives deep and tells us some wild stories. He's been to Hell and Back and is standing straight up laughing and just excelling in life. Brady goes to show that you can over come anything and bounce back. From getting calls from NHL coaches to making road trips to North Bay to watch some OHL hockey and mentor the young stars, he's doing it with a smile on his face and that's the best part. We loved having Brady on and im sure your going to as well!!!
Welcome to the podcast Tyson Gilles, our first MLB guest! Tyson is a professional baseball outfielder who spent thirteen seasons playing for teams all over North America. Tyson is currently training to be apart of the Deaf Canadian National Hockey Team competing to qualify for the next deaf olympics. Tyson is a dual athlete that excels in any sport he picks up. When he is not on the diamond or ice, he is giving back to his community through developmental sports programs. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Kodette is back for round two on Between The Benches! If you have not heard of her yet, Kodette has numerous accolades including starring on the hit show Hockey Wives, advocating for autism awareness, or simply being your local realtor for Sothebys in Calgary. On this weeks episode, Kodette and Rall catch up on her current endeavours in the hockey and activist world.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
When the boys go to Vegas, there is only one person they call. Meet Tattoo Robbie, the notorious Las Vegas Host. Robbie works exclusively during nights and weekends. When he isn't working, Robbie is sending it in the Vegas outdoors. Listen as Rall and Robbie discuss the life of a Las Vegas Host.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Welcome to the podcast Furious Pete. Furious is a long time youtuber and professional eater. He's also Canadian! Rall and Pete's friendship has grown from being an admirer to close friends. Furious discusses how his career as a professional eater began, monetizing it on youtube, and his plans to grow his personal brand.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Thirty episodes in and we aren't slowing down! Please welcome Paul Brisske, an established editor who most notably works with Steve-O on his current projects. On this weeks episode, Rall and Paul explore the life of working with A list celebrities, crazy adventures with the Jack-Ass crew, and Paul's future music endeavours. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Beauties and rockstars, with one episode away from the big 30, Rall is going solo! If you ever wanted to know more about your favourite podcast host then look no further. Rall discusses his current endeavours, future aspirations for the podcast, and a potential listener meetup.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
On this week's episode, Rall chats with a long time friend Scott Croxall. You may know Scott from his career as a Red Bull Crashed Ice champion winning in two separate seasons. Scott is also a co-owner of our favourite brand TeamLTD. Rall and Croxall talk about legendary stories from the road as a Red Bull athlete, tales from Muskoka, and Scott's future going forward.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
The streak continues with another professional hockey player! Welcome Rebecca Johnston to the podcast. Rebecca studied at Cornell University while playing on the school's top tier team. After graduating, she spent most of her professional career with the Calgary Inferno. Rebecca has also spent many years with the National Canadian Women's Hockey Team where they have achieved three gold medals. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
The podcast is stepping up its game this week by having a two-time Stanley Cup Champion on. Kris Versteeg joins Rall this week on Between The Benches. Versteeg has played for teams including the Calgary Flames and the Chicago Blackhawks where he won his two championships. Versteeg and Rall talk about Kris's career in the NHL, his current tech interests, and his life since retiring from the league.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Last week we had a rising star in the NHL with Dylan Strome. This week on the podcast we are throwing it back when teams had dedicated enforcers to send a message on the ice. Welcome Cam Janssen to the podcast. Cam spent most of his career with the New Jersey Devils and St. Louis Blues as a right winger. Rall and Cam discuss the life as an enforcer in the NHL, his current endeavours and how much work it takes to make it to the show.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Welcome Dylan Strome to the podcast ladies and gentleman! We have our first current NHL player. Coming fresh off his first Hat Trick that turned into a 4 point night! Dylan Strome is a Mississauga local and currently plays with the Chicago Blackhawks as Centre. Listen as Rall and Dylan explore the life of a current NHL player, hockey wives, and much more!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Rall is back with a true enforcer! Welcome Riley Cote to the podcast beauties and rockstars. Riley played eight season with the Philadelphia Flyers as a left winger. Riley is now filling his schedule with healthy eating practices, dabbling with psilocybin mushrooms, and much more.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
You guys asked for him, well we got him back on the podcast for his second appearance on Between The Benches! Piva is Rall's long time friend who currently is a top realtor in Toronto. On this episode, Rall and Piva talk about effective social media marketing and playing hockey overseas.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
We're on a roll with the professional athletes! Welcome Chad Tutton to Between The Benches this week. Chad is a professional lacrosse player on the Georgia Swarm (NLL) and the Peterborough Lakers (MSL). Rall and Chad discuss the life of a professional lacrosse player and how Chad balances his sports and personal career.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Just when you think we couldn't get another high profile NHL hockey player, we come back bigger than ever! Welcome to the show today David Backes! Backes is the former St. Louis Blues captain, Boston Bruins assistant captain, and Anaheim Ducks power forward. Backes reveals the life a NHL player and his encounters with Sydney Crosby and Paul Kariya. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Beauties and rockstars, we have another podcast host on Between the Benches today. Please welcome Tim Wirzburger, the co-host of Dropping The Gloves With John Scott! Rall and Tim explore the the life of a podcaster, NHL predications, and hitting it big with their sports bets. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Molly Rose is as die hard Philadelphia as you can get. With season tickets to the Flyers and Eagles, Molly never misses a home game in the city. Listen to Rall and Molly discuss the differences of Toronto and Philly, in depth analysis of the NHL and NFL, and legendary stories from their home city. This is one you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
We have an influencer on the podcast today! Mike Santos, or MikeyFookFace online, is a buddy of RallSauce's that has been growing a strong following. He has one of the largest followings in Halton and is one of the Top 5 Asian influencers in Canada. Rall and Mike dive into the life of an influencer, how they found their channel niches, and Mike's friendship with Logan Paul.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Thyrone Cameron is a Canadian investor specializing in Web3 assets including cryptocurrency and NFT's. Rall and Thyrone explore the world of digital ownership, buying tangible items with cryptocurrency, and Thyrone's insights into his investing recommendations. This is an episode you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
You may have seen him on Big Brother Canada or running the TEAMLTD’S Instagram stories. Ladies and gentleman, we got him. Paqs joins Rall on the podcast today to talk about his life on a reality TV show, his future endeavours, and his legendary sends with Rall. This is one you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Meet the Toronto Santa Taylor Lyons! Taylor is known to give her time to the less fortunate through her amazing philanthropic work. Rall and Taylor explore the life of an altruist, her current events, and how she has been able to give back through the pandemic.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Have you ever wondered what it took to play in the NHL in the 90's? Matthew Barnaby is a legendary winger that played from 1993-07. Rall and Barnaby dive into legendary stories from playing in the show, the current state of sports betting, and much more on this episode.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Have you ever wanted to learn the strategy behind sports betting? Well we have the betting legend on the podcast today. BookItWithTrent is the founder of the BookIt brand. Trent is the leader in social media marketing building his betting business and online presence from the ground up. Trent and Rall dive deep into the business behind betting and how to have the greatest chance of hitting big.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Follow Trent on Instagram: instagram.com/bookitwithtrent
Ladies and gentleman, we have another former NHL player on the podcast today. Welcome Wojtek Wolski to the podcast! Wolski is a Polish-Canadian hockey player who spent most of his NHL career on the Colorado Avalanche. He has since left and spent time in the KHL and Czech league. This in one you do not want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Today on the podcast we welcome Anthony Perdicaro! Anthony is a born to be hockey player residing in Florida and living the dream. Rall and Anthony explore the life of a hockey player, meeting lifelong buddies in junior, and playing sports while in college.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Welcome to the podcast Trav4! You may have seen him on YouTube as he is the most watched goalie on the internet. Trav is a professional hockey goalie currently playing in Sweden who has a highly successful youtube channel where he showcases his passion for the sport. On the episode today, Rall and Trav discuss the life as a professional hockey player, growing on YouTube, and working with big brands!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Follow Trav on Instagram: instagram.com/trav4oilers
Give a big welcome to our first female guest, Kodette LaBarbera! You may have seen Kodette on the show Hockey Wives or on the forefront of autism awareness. Rall and Kodette explore the world as a hockey wife, starting a movement, and raising awareness for an important cause.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Rall's good friend Nano joins the podcast today! The duo dive into living abroad, working at TEAMLTD, and legendary summer stories. This is not an episode to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Ladies and gentleman, you're in for a treat. We have one of the legendary Mayhew bothers on the podcast. Ian and Rall explore Ian's adventures living in Costa Rica, drinking stories, and relationship experiences.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Ladies and gentleman, we got him! The one and only Theo Fleury joins the podcast today. Not only do we discuss his extensive NHL career, Rall and Theo dive deep into mental health and Theo's journey to spreading awareness on the issue. This is an episode you're not going to want to miss!
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Follow Theo on Instagram: instagram.com/theofleury14
Welcome back beauties and rockstars! On todays episodes, we have the legendary . Rall and Matt discuss working with agents, selling real estate, and making the most of summer through a pandemic.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
One of Rall's old-time buddies joins the podcast today. The duo dive into their hockey days in Sudbury, birds that have come and gone, and sending it hard in northern Ontario.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
We have our first guest ladies and gents! Jake Lamb, the Muskoka Wake beauty, joins us on the podcast this week. Rall and Jake dive deep into the life of a surf instructor, legendary stories from living in Muskoka, and the future of the Kee.
New episodes every Thursday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce
Welcome to Between The Benches With RallSauce! Meet your host, RallSauce, the biggest beauty around. On this episode, Rall dives into his personal and shares legendary stories from Ottawa to Muskoka.
New episodes every Tuesday morning!
Follow RallSauce on Instagram: instagram.com/rallsauce