RUN Your Happy Life: Recent Episodes
Tina Repa
This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human. Support this podcast: https://anchor.fm/runwithtinarepa/support
In this special episode of the Run Your Happy Life Podcast, we dive into all the exciting details of our upcoming "Make ME a Runner" Challenge starting on June 23rd! Tune in to learn how you can sign up by visiting tinarepa.com/run and joining the challenge waitlist. Discover what to expect over the 5-day challenge, including nightly coaching sessions in our private Facebook group, and my goals for helping you develop the right mindset for a lifelong love of running. Listen to find out what we will be doing different this time. - Plus, find out how you can gain exclusive access to our Zero to 5K program, available only to challenge participants. Get ready to run happy and transform your life!
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In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation.
This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success.
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In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers practical advice. Tune in as Tina reveals her little "running hack" for overcoming a prolonged struggle to show up for runs. Plus, learn how to shift your mindset from focusing solely on race outcomes to embracing the journey and staying prepared for life's twists and turns. Tina emphasizes the importance of flexibility and consistency, encouraging listeners to adopt a mindset of "I can run in any season of my life." Whether you're a novice or seasoned runner, this episode is packed with inspiration and actionable tips to elevate your running game.
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In this uplifting episode of "Run Your Happy Life," Tina invites you to join her on a journey of resilience in the face of adversity. When sidelined by injury, Tina, the heart and soul of guiding non-runners to newfound joy in running, found herself navigating deep emotional waters. Struggling with overwhelming feelings of guilt, lack of self-worth, and sadness, Tina questioned her ability to lead her beloved team of runners. With uncertainty clouding her path, Tina turned to prayer, seeking solace and guidance. Through moments of doubt, a whisper of clarity emerged while on a drive into the mountains, urging her to press on. Join Tina as she opens up about her inner struggles, her evolving relationship with running, and her unwavering commitment to her running family. This episode is a testament to the power of resilience, self-discovery, and the unwavering support of a community united by a love for running.
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In this heartfelt episode of "Run Your Happy Life," your host Tina bares it all. After a six-month hiatus due to an unexpected injury, she's breaking her silence and sharing the emotional journey of her temporary departure from running.
Discover the raw and real story behind the pause button, as Tina delves into the challenges, the unexpected impacts on family life, and the mental toll of not being able to hit the pavement. But fear not, because this episode is not just about setbacks—it's about comebacks.
Tune in to hear how Tina turned adversity into opportunity by hitting the gym, strengthening those muscles, and working her way back to the track. Uncover the surprising clarity and processing time that running provides, and the profound impact it has on her journey to becoming a Licensed Professional Counselor.
As Tina reflects on the mysterious ways the universe works, she discusses the potential for an even more impactful role in supporting her fellow runners in the future. This episode is not just about running; it's about life satisfaction, resilience, and finding purpose in unexpected detours.
Join us for an authentic and inspiring episode that proves setbacks are just setups for comebacks. Thank you for your patience, trust, and unwavering support. Lace up your shoes and let's hit the road together on the next chapter of "Run Your Happy Life"! 🎙️👟 #RunYourHappyLife #ComebackStronger
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I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating healthier.
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In this episode, Tina gives us an update of how life is going now that she has not been able to run for the past 3 months. She also shares what 3 things that make Running her FAVORITE self-care activity and how she is seeking to find those three things in other areas. Spoiler alert - it's is SUPER hard to do! Running gives us so many gifts and once we learn to look for them before, during and after our running, we truly begin to appreciate how Running truly enhances our life. Mindset is everything and this podcast episode is just one more way you can help to get your mindset right for your journey into running or while working through an injury.
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Why do you want to run? No, really... Why? Have you thought about it? Join Tina while she talks about how to set goals that truly keep you motivated and moving towards the most important goal of all... WHO you want to be. Tina has recently gone through an injury that has forced her to ask herself WHY she is running. What is it she's really after on this journey. Weight loss is not an option. It's bigger... it's deeper than that. Join her on this phase of her journey while she figures out what it is she is actually seeking through her 18 years as a runner and how YOU can do the same.
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Tina shares an update on where she has been over the past few weeks, where she has been spending most of her time and why how she was burning the candle at all ends. She also shares the news she got (on the day she recorded this episode) that she was not ready for. She is currently injured and was really hoping she would get the green light to run today, but quite literally, she got the opposite. All of this and more on today's episode of Run Your Happy Life.
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Self Compassion, Challenging Negative Thoughts, Practicing Gratitude, Surrounding Yourself with Positive People, and Engaging in Self-Care are a few of the things Tina addresses in this podcast episode. We all need a little more self-love and these are a few ways you can begin to find yours!
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Join Tina while she sheds some light on a research assignment she completed in order to find out how she can best serve her runners. The research showed 10 common reasons people avoid running or starting any type of new workout routine and a few insights that will inevitably put those reasons to bed. From "I weight too much" all the way to "I have no time," Tina dives in to why these thoughts keep us from getting to that start line AND how you can overcome each and every one. Truly, you need to listen to this.
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Join Tina on this episode where she talks about how "fast" you should be to consider yourself a runner. She talks about how starting a new running journey or a new training cycle should FEEL when you start your first few weeks, how to decide what goals you should be working towards during that training cycle and how to calibrate your expectations of what that training cycle or brand new running journey should look like. She will also discuss why running in the heat is so hard AND what sets her Sole Mates a part from other run meetups and training plans that can be found online. All this and more - in this must listen to episode!
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Join Tina for a follow up chat about what her experience was like during her free trial of a local fitness class. Tina reflects on how it felt to be the "newbie" in the room, how she handled the intensity of the workout that she wasn't quite ready for, and why we need to stop shaming ourselves if we can't keep up with a 5 or 6 day a week workout program. Knowing our own "season" is everything. In this episode, Tina encourages you to stop being so hard on yourself and celebrate what you are doing.
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Today in this podcast episode, Tina shares an AHA moment that she had when she agreed to attend a new fitness bootcamp with a friend. ALL of those feelings in insecurity, inferiority, and doubts began popping up in her head. It was then that she realized, this is EXACTLY how her Runners feel on their journey to new challenges. Tina talks about how these thoughts are just thoughts and how DOING the dang thing is how you get over these fears.
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Join Tina for this episode where she talks about why her runners will be completing a One Month Run Streak next month and 5 tips on how you can set yourself up for success! 30 Days - one mile each day, walking or running. HOW FUN!
tinarepa.com/run
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In this episode, Tina talks about how she began "simpilfying" her home and her life 2 years ago and how she is never going back. She talks about how using her "Easy Three" rule when cleaning helps her keep clutter to a minimum which inevitably gives her WAY more time. What are the easy three? 1. Throw Away, 2. Give Away, 3. Put Away. When you're done simplifying your physical things, take a moment to audit your ACTUAL time. Take note of where you are spending extra moments of time throughout the day AND what you are committing too that is also taking up your valuable time. Tina talks about how we need to continually audit our things and our time to ensure we are moving ourselves in the direction we want to move to be the people we ultimately want to become in order to live the lives we really dream about. Take a listen.
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On Today's episode, Tina talks about the struggle she's having with picking her Fall Goals when she is still feeling tired from her Spring Goals. She shares her next BIG goal that scares the heck out of her and WHY it's so important for her to go for it and Finally, Tina talks about how she had a terrible relationship with her body in college and how Running changed all of that for her. If you're struggling with what Running goals you should pick next OR wondering how you can learn to love your body... this is a must listen.
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In today's episode, Tina dives in to the research that she has done on all of the good things that running gives to your body. She always talks about how running makes you stronger, happier, and healthier, but let's get into a few specifics! Our bodies are powerful machines and running truly fine tunes our machines so that we can live a fuller, happier and LONGER life! How cool is that. This episode doesn't stop with the physical benefits of running, Tina dives into the mental benefits of running as well. If you're not a runner yet, well... after this episode, you might be!
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Today, Tina talks about why being a C- student is something you should strive for. Being the best has it's downfalls... in fact, when you are used to being the best at something, you soon become afraid to take risks for fear of losing your position as "the best." What if instead, we reframed our running and our lives to reflect C- work and stopped ourselves from getting caught in the "analysis paralysis" of how to do things perfectly. Moving FORWARD is the best way to grow in any area and striving to be the best is a quick way to feel like a failure and quit. Tina talks about how to instead, you should aim for "Pretty Good" in running and in life.
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Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so true! Listen while Tina shares what she's learned from training her sisters as they were super open with her about their limiting beliefs and emotional struggles on their journeys to become brand new runners. Finally, Tina tells you why you should never "re-do" a week of training or "move back" on a training plan when you are working towards a goal. All of this and so much more - take a listen!
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Tina has SO many runners who are about to reach a goal that they have been working towards for MONTHS. Some of her runners will be running their first 5ks, some will be running their first 8ks, and many will be doing their first EVER Half Marathon! BUT the inevitable question that will come up, especially after the Half Marathon, is "What should I do next?" Join Tina while she answers that question and explains how to continue training so that running can be a part of your life beyond one training cycle. She talks about the flow of running and how to take care of your body so that it will continue to run for you throughout the entire year. This is a time for CELEBRATION and while there is always a little "let down," In this episode, Tina will teach you how to reframe it and recognize why you shouldn't feel like that journey is "over." There is so much to celebrate and to think about when it comes to meeting your goal. Get yourself mentally prepped for when you meet your next goal - press play!
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Today, we take a journey back to a Facebook LIVE that took place with Tina's runners where she talks about HOW to build a program and routine that you can actually stick with and make HUGE progress. She talks about the mindset that changes your thoughts to "avoiding hard runs," to truly embracing them. She also shares a few stories from her journey to failing at her first and ONLY official 50 mile race that she completed. This episode is for anyone who finds themselves waiting for the perfect time of day, the perfect weather, and the perfect mindset to go for a run OR the person who is can't shake the feeling that progress cannot be made in showing up 3 days a week, only! You guys, you need to listen to this.
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Join Tina while she talks about how we can begin to utilize the rule of "3 Days a Week" in our running but also in so many other areas of our lives. We've learned over the past year that 3 days of running can yield HUGE results in our progress... so why not use that same strategy to apply it to other areas of our life? Want to meditate, journal, eat healthier, read more, get 8 hours of sleep? Why not start with small steps - just like we do in our program - in order to make those habits that we can stick with! Tina would LOVE to have your feedback on how YOU plan on implementing this strategy in your own life. You can connect with Tina on Instagram @RunWithTinaRepa or Facebook @TinaRepaRunning. Enjoy!
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Join Tina while she talks about strategies she uses to not only survive her weekend long runs, but how to actually ENJOY them.
She talks about how you can stop looking at your run as a task to check off a list and instead look at it as an adventure and experience that you get to enjoy.
Spoiler Alert - put that run on your calendar, find a route with a view, treat yourself with a post run ritual that you enjoy, and watch the magic of the run start to sink in.
You CAN get to this point. You CAN begin to actually enjoy your runs - Take listen and let Tina help you get there.
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Flip this switch in your thoughts and your mindset about your longer runs. Stop thinking of them as a box to be checked but rather an experience to be had... and WATCH what happens.
It's incredible. Join Tina in this episode where she explores one small mindset shift that can change the game and the experience of a "long run" and how it can go from "boring" to an empowering experience.
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What's your favorite running shoe? What makes you keep coaching new runners? Do you feel responsible for the group? Are you always so upbeat? What do you do with your sweaty hair during the week? Do you have a list of runners favorite foods pre and post run? What stretches do I do? What's the max long run mileage for the half marathon?
These answers and more on today's episode of Run Your Happy Life.
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What if there was a "Motivation Store"... a place where you could go to get motivation when you were out of it? Would you go? What would you be willing to do to get there? Would you walk there? How about run? In this episode, Tina shares exactly HOW you can get motivation and why you should never wait for motivation to come to you. This episode is a must listen for anyone who has ever thought of themselves as "lazy" or "unmotivated." This is not your identity, friends. It is not WHO you are... you just didn't know what to do to get what you needed. Let Tina help you.
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2023 is right around the corner. In this episode, Tina talks about how to "fall off the wagon" and get back on again, how to set your wagon to a manageable speed to ensure you're able to hang on, and how to clear out any obstacles in the way of your goals as you move through 2023.
Tina had to "re-invent" herself as a runner numerous times due to major life changes. She shares how her goals had to change to reflect where she was and how that changed her running experiences. From training for 50 mile races to just trying to run a 5k to then starting a business and making 3 days per week of running work for her, Tina has found what she feels is the perfect "balance" to life, running and a lifelong love of running. This episode is a must listen for anyone who has ever "fallen off the wagon" and felt shame and disappointment in themselves. - Spoiler alert - Life is a series of "Falling Off the Wagons" - so embrace it!
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Clear Goals+ Roadmap+ Mindset+ Accountability = SUCCESS! The absolute foundation of what makes Tina's runners so successful on their journey to love running. In this episode dive into why these 4 components are everything you need to get to your biggest goals. Tina also explores the first 4 weeks of topics that have had the biggest impact on her runners over the past year. Discomfort, Motivation, Habits and Consistency. Listen to how these 4 topics create a rock solid mindset to carry you the distance and how they will be utilized in Tina's "Walk It Out" Course that will open in January. - there is SO much goodness packed into this one episode! Take a listen!
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Today Tina sits down to answer questions from her upcoming challengers. Questions like, "How will I ever get over the first few days of running when it's miserable?" or "Am I too old to get started?" What about, "I have 5 kids and work full time... how do I make time for myself?" All of these questions answered and more on today's episode! If you want to join this group of challengers kicking off on November 27th, get over to www.tinarepa.com/run and join the waitlist ASAP. See you there!
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Follow along while I talk about how Running is the gift that keeps on giving. I will share a thank you note from a Repa Runner that touched my soul and will talk to you about what Running has that "other workouts" don't that keeps you coming back for more. Learn how embracing discomfort and welcoming inconvenience are the keys to changing what you are capable of and how you look at your life. Finally, listen while I tell you what has recently happened to my runners who have been with me for over 1 year of Running. Running IS for everyone and there is no way that it's effects won't seep into other areas of your life. If you are not on the waitlist, but want to be for our next "Make Me a Runner" Challenge that begins on November 27th, head over to tinarepa.com/run and join the waitlist ASAP. It will change you. XO, Tina
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In this Episode, Tina answers some of the questions from her newest challengers starting on November 27th! Learn what 2 things you can do right now to get prepared for a new running journey OR to help get yourself back on track if you've fallen off of the wagon. Tina also shares how running is completely transformational beyond just the physical goal of running 3 miles. It's not something that can be explained, it has to be experienced. If you want to get on the "Make Me a Runner" Free 5 Day Challenge List - head over to www.tinarepa.com/run and join the waitlist ASAP! This is going to be SO much FUN!
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Listen to this episode to learn all about how to be a part of our next "Make Me a Runner" training group! In today's episode, Tina re-caps the Wicked 5k & 10k in Virginia Beach where many of her runners took on some of their longest running distances. She shares her favorite post race ritual and how she makes those medals more meaningful. Wanting to join our next "Make Me a Runner" one week challenge? Head over to www.tinarepa.com/run and join the waitlist! We start on November 27th! See you there. - If you want to hear more details about how our program works and the price, head over to episode 41 and have a listen. Still have questions, reach out to Tina on Instagram @RunWithTinaRepa or Facebook @TinaRepaRunning.
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This episode is a clip from a Facebook LIVE where Tina dives deep into how she has been a runner for 16 years and what specific things she has done that ensure she will continue to run as long as her body allows her! If you want to run for more than just one training cycle... if you want running to be something you learn to love and enjoy... this is a must listen!
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Listen along while Tina shares a HUGE A-HA moment that happened when she took her 8 year old on a few runs with her as she attempt to train for her first ever 5k. Tina's daughter is a self-proclaimed "Run-HATER." She always expressed a HUGE disinterest in running. It wasn't until Tina convinced her that she would have SO much fun running her own races and that it IS doable without feeling impossible, that her daughter decided to give it a try. Just like Tina's runners when they first take on their running journey, Tina's daughter was shocked at how doable it really was to get started. Dare I even say, she's starting to become "hooked" and ACTUALLY look forward to her runs with her mom. What a GIFT running is to all of us.
tinarepa.com/run
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In this episode, Tina talks about what to do when you have an injury and are sidelined on your training plan. She shares a story of a time she was sidelined at the last minute when training for one of her biggest marathons. How do you overcome the disappointment of an injury when you're on your way to a goal? Take a listen to see what Tina has planned - IF in fact, she is injured, as she suspects she might be!
tinarepa.com/run
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In this Episode, Tina talks through the anxiety that comes along with pushing yourself out of your comfort zone. She explores the natural mental mind games that come up when we decide to set bigger running goals. When your runs seem tough and you can't imagine yourself actually running the distance you've decided to train for... should you quit and set a smaller goal? Listen to find out what's really going on and how to know if you really should quit or keep moving toward your goal.
tinarepa.com/run
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It has been just over one year since the first group of non-runners joined Tina Repa Running with the hopes of going from zero to 5k. Many of these Sole Mates got more when they bargained for when in fact, they found SO MUCH MORE. Check out this episode where Tina talks about how this program started, how it has changed, how it has grown and what GOALS her former "non-runners" have achieved this past year! Spoiler alert - While they may have started at ground zero, many of Tina's Runners have run 5ks, 8ks, 10ks, Half Marathons and COUNTING! - IF you have ever wondered what this program is all about OR if you've wondered what many of our Runners are up to NOW... then take a listen and join us in celebrating our ONE YEAR RUNNIVERSARY!
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Today Tina shares how transitions of any kind bring up feelings of being "out of control!" She offers tips for how to re-gain control during those times, how to ditch the perfectionism - Tina actively works through her own perfectionism while recording this podcast episode and wanting to delete it! Finally, Tina talks about how our brains tell us that we don't have the ability to do something, until we ACTIVELY prove it wrong. She explains that when we do something new, our minds instantly look for all of the reasons as to why our goals are "out of our ability" but once we push past that and keep showing up anyway, it doesn't take long for those doubts to subside and our confidence to shine through! We JUST have to get past that initial negative self talk - and P.S. EVERYONE has it. - So go do something you currently think you "don't have the ability" to do! You'll see!
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Chrissy, a Counselor and mom of 2, shares her story of how she ended her streak of "People Pleasing" so that she could finally discover who she is, what she wants and an abundance of inner strength and confidence she didn't know existed. Chrissy joined our Running program in November of 2021. She went from running 1 minute intervals on a track, discouraged that she couldn't go farther, to currently training for her first ever half-marathon, 13.1 miles! Chrissy has had running on her bucket list and on her vision board for years - but it took her doing some inner work to realize that loving herself was the most powerful tool she had to help her reach her biggest goals and live her best life.
Chrissy's interview is so life giving as she shares with us how we can also reframe our thoughts, take control of our lives and release ourselves from perfectionistic standards as moms and as humans. So take a deep breath, join us in our conversation and see first hand how loving ourselves is hands down, the best way for us to love those around us.
From Chrissy:
"Hi everyone! I'm Chrissy, a 36 year old mother of two. I started this program back in November with the free challenge week and it had me hooked. I always had dreams of completing a half marathon, but never took the time to properly train. I have realized that it is so much more than just running!
I woke up at 5:30 am, at the beach, to RUN?!
I sat on a bench watching the sunrise, listening to the waves, and reflected on how much my life has changed over the last few years. I cannot stress enough how making a decision to live my life for myself has transformed the way in which I experience this world. Emotional freedom to embody love and breathe in deeply the peaceful nature of walking through life authentically. It has been worth every hard decision, every tear, and every risk. Most especially the risk of the unknown. So if you can feel that you want "more" in your bones... never let up. Because on the other side of all the challenging stuff is the most beautiful reward - and I'm here for it. "
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Today Tina talks about how she shifted her mindset from body shaming to self-love. In this episode, Tina shares two runner accounts of how Running has changed their lives and their confidence in their bodies that have nothing to do with weight loss. Stick around for the end of this episode where Tina finally shares the BEST tips for new runners who want to embrace running as a part of their life - full time and not just as a "fad." This episode is a giant reality check for anyone who wants to learn how to LOVE their bodies through running.
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It is my absolutely pleasure to share one of my FAVORITE conversations with the INREDIBLE Jayne Epaloose. Jayne is a beautiful journey with an amazing story of how she faced challenges early in her life that led to an life in the Navy full of adventure where she worked her way from the bottom to the top by showing up and being her imperfectly, perfect self and never giving in when things got tough. She inspires her Sole Mate family daily and we are beyond grateful to have her on our team! Find out how she wakes up at 4am to take on the world before the sunrises and never sways from what she sets her mind to. She is truly an incredible human being.
From Jayne: "Hi new friends!! I’m a 47 year old retired Navy lady & mom of a 14 year old exceptional son who is now a school counselor that works with our fearless leader Tina! I first started my running journey last winter. This quote from Kerry Washington still stands with me today… "I realized that I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life." you’ll be amazed what you can do just by showing up. The best part about Sole Mates is that each step, each workout, each time you show up…. You win! And we cheer you! Can’t wait to show you all the runner love!!"
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Tina shared the importance of taking time to get away and connect with those you care about because LIFE IS HARD. She also shares a tip for increasing productivity, maximizing efficiency and how breaking your days into "quarters" could keep you from "throwing in towel" when something doesn't go right in your day. It's all about little hacks for handling the challenges of this beautiful life, so we can make time for the things that matter most to us.
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Meet Maddie - A Mom of 2 littles, a Kindergarten teacher and one of our November 2021 Sole Mates! Maddie has been running with us for almost a full YEAR! She went from being a non-runner to now running numerous 5ks, completing her first ever 10k and now training for her 2nd 10k in October! Maddie did all of this SHORTLY after having her second little girl. This episode is a MUST listen for anyone who might be wondering if they can really make RUNNING a part of their life. It's not always perfect, and you have to get creative, but it CAN be done... Maddie is proof of it! From Maddie: "Hello Everyone! One thing I can promise you-you will NOT be sorry you committed to stepping out of your comfort zone and try something new! Tina is truly amazing! Not only does she motivate you, but she, along with this team, make running so much FUN! 🤩
My name is Maddie Loring. I’m a proud mom of 2, wife, teacher and dog mom! I decided to join Tina’s program approximately one month postpartum, because I wanted to be the best version of myself for my family, while introducing healthy habits to our daughters. Also, I used to run, and missed it so much. I feel blessed to be training for my SECOND 10K, which I would have laughed if I told you that was in my plans. Truly, Tina takes those who believe they can and they DO! Plus, you make incredible friends throughout this process! If I can run three months postpartum, anyone can run!! I cannot wait to watch each of you on your running journey! We are all here for you every step of the way! LET’S DO THIS!"
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**Leah, a teacher, wife, and mom of 2 shares her story of what it was like to go on a brand new running journey with little self confidence, an old knee injury and the mindset that she "will probably
quit.". Take a listen to Leah's story of sitting on the sidelines while her friends signed up and ran races, to how she found self confidence and strength that she ever even knew was inside her. Listen to how Leah went from a "quitter," to working on her 9th month as a runner since she started with the one week challenge back in November of 2021. This episode is for anyone who is looking for hope that running can be their "thing," this episode is a MUST LISTEN!**
From Leah:
"Hi everyone my name is Leah I’m a mom of two very busy boys 8 & 5, a wife and I’m a 2nd grade teacher. Born and raised in Va. Beach. I started the one week challenge back in November 2021 thinking oh this will be a good way to lose weight, but soon realized what it was all about. SO SO MUCH MORE!! Well…I’m still here training for a 10k and I can actually say I’m addicted!! I’m addicted to the way I have changed, the way I feel about myself. I’m a better mamma and wife just overall a happier person. I finally have stuck to something and it feels damn good!! I give so much credit to Tina Repa Running and the runners that I’m going through this journey with!! i can't wait to see how far I go to meet my big running goals."
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Ashley, a mom of 2 overcomes her self-doubt and anxiety around Running after a long history of negative experiences... including faking injuries to get out of "the mile" in PE. She always thought that running could never be for her. When she saw this program that advertised turning "non-runners" into runners, she told her husband it was something she needed to do. She needed to finally see that she actually COULD be a runner... OR confirm that it would never be for her, and put those ideas to bed, for good. She initially apologized to Tina in the first weeks of the program, truly believing that she would be the first "non-runner" to finally break Tina. Fast forward 8 months later, Ashley has accomplished some BIG running goals and has plans to even go BIGGER with her running journey! You're not going to want to miss this.
From Ashley:
"Hi everyone! I’m Ashley from Virginia Beach and a mom to two amazing kids a wife to my best friend Zach! I am a former teacher and math coach turned a stay at home mom and I am a part of the Winter Warriors session of Tina’s running program. I started this journey as a leap of faith because she said that it was her mission to turn non-runners into runners and I felt like I had nothing to lose. I was either going to reinforce the fact that running sucks and I could finally hush that little part of me that always wanted to be a runner or I would find a new passion- it would be a win either way. I even told Tina that I would be her biggest challenge because of my deep hatred for running- stemming back to having to run “the mile” in elementary school. Fast forward about three months and here I am, just two weeks away from running a 5k without stopping to walk! I can’t even believe it. This journey has taught me so much about myself that goes so far beyond exercise. I’m so excited to be on this journey with you and to cheer you on to reaching your goals."
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Tina shares a question from a current runner wanting to know this... "How do you know if you are pushing yourself enough? I know you know I’m a huge critic of myself and sometimes I think I go too easy on my runs or pace (even if my tracking device disagrees). I think it stems back to this one exercise class I took years ago I was doing the dang thing and I ended up gassing out and literally could not continue I sneaked out and hid in the bathroom until it was over. Like I had zero left and I will never forget that. This was probably like 8 years ago too. I remember feeling so embarrassed. I want to feel proud after my runs and even though I should, sometimes I start thinking “did I push hard enough?” “Could I have gone faster?” “Did you really need to walk?" - Join Tina while she dives in to where these feelings are coming from and how to become aware of what your effort level IS and should be.
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Tina shares about her battles with weight and how she uses her thoughts to change her feelings and behaviors. Tina has shared before that looking at Running as a weight loss tool is a quick way to hate running, but also shares how it can be used as a healthy coping strategy for stress and confidence building which in turn has you loving yourself and treating yourself with kindness.
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Tina takes weeks off after her marathon and feels the stress and concern with the lack of motivation after a break. It's real and it's NORMAL! Often times new runners say to Tina that they can't miss one workout or they'll "quit like they always do." Tina shares how taking a break from her training cycle is leaving her less motivated than usual. Take a listen to learn why that is and what you can do about it!
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In this episode, Tina dives in to how Running gets a bad rap. If you're having trouble fitting running into your lifestyle, it may actually have little to do with Running. See how LIFE satisfaction plays a HUGE role in our success in starting a new running habit and what you can do to actually ENJOY your runs.
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Tina has talked about it before... how to simplify running to achieve your running goals, but today's episode is all about how to simplify other things in your life to make more time in your life for RUNNING! Tina shares her 3 steps to simplifying her home and her calendar to create more time for running and more time for family.
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Have you ever wondered how Ultra Runners are able to mentally run for hours... sometimes 100 miles or beyond? Certainly some of it is physical training but the most important part of training to run for hours has everything to do with mindset. Join Tina while she talks about how she developed an Ultra Marathon mindset over the course of 10 years and how she is training her new runners to have that mindset straight out of the gate as they journey from zero to 3.1 miles!
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Join Mike and I while we revisit our journey to 26.2 miles. Mike's first Marathon ever and my first Marathon training cycle in 10 years! We talk about how we got Mike to fall in love with running, how we lowered his blood pressure and took him from 1,200 steps a day to 26.2 Miles in less than one year. We'll share how we trained for this race with only 3 days of workouts per week and how we had to get creative to fit all the miles in while also working full time, starting a running program and being parents! We also talk about how running together ended up being one of the best things we could do to connect this past year. Join us as we take you through our journey to 26.2 miles!
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Sometimes we get injured, sometimes life events take place like marriage, buying a new home, starting a new job and sometimes showing up for your 3 workouts a week seems insurmountable! Do these 3 things to stay on track even if you can’t show up 100% in a given week!
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I’ll take you on my journey of how I fell in love with Running and then how I lost myself when I became a mom. Learn from my mindset mistakes so that you can reclaim who you once were through realistic expectations and grace for all that you are taking on as an adult.
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In this episode, Tina talks about insecurities she felt before heading to Florida with family knowing that she had to get into a bathing suit and shorts before she felt "ready." What she did to begin feeling summer ready and how everyone can do these few things to feel confident heading into bathing suit season!
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In this episode, Tina talks about where she has been for the past two weeks, her newest 5k team, her experience with training plan burnout and her thoughts on the Peloton running app.
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This episode is all about WEIGHT. Goodness - let's not pretend it's a thing we don't all think about. Sometimes, it's all consuming. I'm sharing some reflection questions and strategies to help you STOP stressing about losing weight and start seeing how you can be a happier, and healthier person through running.
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In this episode, Tina will spend some time explaining what our Beginner Running Program looks like along with how to save your spot for the Spring Team. It all starts with the FREE 5 day challenge kicking off on March 7th! Find out how to sign up for the free challenge to see if you have what it takes to become a runner - spoiler alert - you TOTALLY do!
You'll also learn a little bit about what makes our program so successful and how you can go from zero to running 5k (3.1 miles) in 10 weeks! Can't wait to see you there!
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Expanding on Episode 6, Tina talks about how Running is just like any relationship... sometimes you love it, sometimes it frustrates you, sometimes you just want to walk away... listen to this episode to find out WHY and to figure out WHAT to do next.
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Some of life's obstacles are ones that we choose. Things like where we live, the job we're in, starting a family... but what about life's obstacles that we haven't chosen that still make showing up for yourself difficult? What should we do then?
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Episode 17 - How Running Turned From A Dreaded Exercise Into My Greatest Passion.
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Listen to my thoughts on making Running more of an Experience than just another Exercise! Also, Follow me on Social Media!
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It's HERE! This week I had the pleasure of sitting down with Joetta Andrews, one of my FIRST runners to join the program!
At 59 years young, she calls herself the "Senior Citizen" of the group, but we all think of her as the "Momma Bear."
On her 59th birthday in July of 2021, Joetta ran her first training run with us. She jogged for 30 seconds as her goal... THIS weekend, Joetta has a long run of 7 miles and is well on her way to the half marathon distance (13.1 Miles) where she will run the Pittsburgh Half Marathon in May! - She is a TOTAL Rockstar!
We absolutely LOVE Joetta's straight forward, no BS approach to life and appreciate every ounce of sass that she brings!
She might be a straight shooter when it comes to speaking the truth, but you better believe if one of our runners missed a run or hasn't shown up in the group in a few days, she is reaching out... AND she's not stopping until she gets you back on track. She's our cheerleader, our motivator, our support and the most dependable teammate you can ask for!
I adore her and you definitely don't want to miss this episode!
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Things start to get harder and new runners begin to panic while they get uncomfortable. Learn how to get comfortable being uncomfortable.
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Episode 13 - Anxiety, Quitting, and Pushing Through!
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Tina touches on doing what works for YOU.
Inventory your priorities in life and make sure you are giving your energy to the things that matter the most.
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Tina will break down how to set realistic goals for 2022 in order to actually find success! Too many years go by with us setting unrealistic goals without the components needed to actually make them happen! Tina will also talk about our biggest pitfall when it comes to having the confidence to pursue and achieve our goals when we finally do set them! Listen to how comparing yourself to YOU can actually be the biggest sabotage we all face moving into 2022.
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How do you become a brand new runner when you're over 40, overweight, not working out, and have all of the "excuses" lined up for why you shouldn't start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program, but to complete the program, continue on to a 10k distance, fall in love with running and set his sights on a half-marathon and beyond! After giving up on finding a workout routine that would actually work, Jeff took the leap and put all of the excuses behind him when he signed up for a very beginner running program. Within weeks, Jeff finally found the confidence to realize that he CAN become a runner and he CAN completely change his lifestyle and the trajectory of his future self. This is a MUST listen!
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In this episode Tina talks about how to stick to your training when life happens and you're in the midst of parenting, working, and winter.
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Don't be surprised if your new found running habits require a shift in your relationships and expectations!
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The benefit of keeping it simple in running and throughout your life.
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How do you become a brand new runner when you haven't worked out and are stuck in a rut? Learn how Cami overcame all of her self doubt and pushed herself out of her comfort zone to not only run a mile, but to work up to a 10k distance, fall in love with running and set her sights on a half-marathon goal. After numerous failed attempts at forcing herself to "become a runner like her sister," she finally found the confidence to realize that she CAN become a runner and she CAN reconnect with the former athlete inside of herself.
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Today we take a trip back to when Covid first happened. Aside from medical issues that some have had to face, we have all faced
changes to our day to day routine. The point of this podcast is, to use Running to help cope with life stressors and NEVER be
used as a stressor itself!
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I spent 7 years of my running adventures focusing on weight loss. I glossed over my accomplishments, ran up to 50 mile races, completed triathlons, and felt disappointed when I still didn't fit into a size 8. I had kids and then realized that running was so much more of a gift to me than weight loss. I have never loved running or myself more than now that I have chosen to take weight loss out off of my running goal list. It's so freaking freeing!
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Dealing with the battle for motivation when beginning a new running journey. Also discussing the simple fact that when you look for something, you will find it. We elaborate on that widely used quote and how it pertains to beginning a running routine.
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In Episode 02 we dive into Mental Toughness. How do you make Running an Asset as opposed to a Stressor? Some other Topics covered are:
How to Embrace Running
How to Find your "Grit"
Help Finding Balance
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Welcome to the official first episode of this new Podcast!
In this Episode we talk about:
Introduction to this first Podcast!
Thoughts on why I started my running Business
Thoughts on Social Media
Embracing Discomfort in order to GROW!
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Hey there!
This is the RUN your Happy Life Podcast. I'm your host Tina Repa.
I am a Former teacher, Wife, Mom of 2, School Counselor and Runner of 15 years. I started running for weight loss, but found that rather than appreciating what my body was able to do on a run, I thought constantly about calories being burned. There is nothing enjoyable about that. It took years for me to realize that my body was doing amazing things and it should be celebrated!
This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.
You can expect 1 episode from this podcast each Week!
I started this podcast because I have experienced first hand how running can and will change your life. I have run through moving, marriage, pregnancy, my first child, my second child and while working full time and going back to graduate school. I want to give this gift to anyone looking to find a sense of purpose, clarity and balance. There is no way you can embark on a running journey and not grow into your true self and if done correctly, without developing a sense of self love and appreciation for what your body can do rather than what it looks like.
I hope you feel lifted, encouraged, loved, motivated and unstoppable when you listen to this podcast.
Now, grab your headphones and hit the pavement because it’s time to listen to the Run your Happy Life Podcast.
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