Regan's Motivation Station: Recent Episodes
Thomas Regan
Tom and Thomas Regan, father/son & owner/operators of Regan's Motivated Fitness in South Boston, look to share some motivation to their friends, family and followers. We will be discussing weekly workout plans, the mental side of motivation, and strategies that have worked in our own personal lives with hopes to help our listeners find success in their lives. Join us!
Tom and Thomas discuss the bootcamps, the culture and community around the gym and some fundraising endeavors that are happing around all things RMF!
Tom and Thomas discuss how the transition to the outdoor bootcamp season has gone and also touch on some awesome fundraisers that are coming up!
Tom and Thomas talk about all things that make the RMF Bootcamp a success for all those who take part!
-Community
-Spirit
-Movement
-Mentality
Tom and Thomas recap another month of the virtual and in-person bootcamp and preview the April move to Outdoor Bootcamps for the season!
In this episode Tom and Thomas recap how the current bootcamps have been going and preview the much anticipated beginning of Outdoor Bootcamp season this April!
A look forward to the week ahead but also a preview of the month of April when we reintroduce our outdoor bootcamps!
This week Tom and Thomas do a live coaching session with a high member of South Boston Royalty. Andrew Lane of Bantry Way Brokerage joins the discussion today and we show how the Motivated Three Step Re-Set can be applied to absolutely anyone (even someone who cheated the one minute pushup test back at Ripped By Regan with "Half-Ups or "Alligator Push-Ups...).
In this episode Tom and Thomas discuss what they think are the reasons behind the success of the new virtual/in-person style of bootcamp. Community engagement is KEY!
This new style of virtual & in-Person bootcamp was a huge success for all those who took part in January. We knew that we were offering a lot out of the gate and that may have seemed intimidating to some people,
"5 workouts a week, I don't have time for that..."
But what we found throughout this program was that the encouragement and accountability of the group helped everyone within it stay the course throughout. Sure, everyone didn't make every single workout, but the camaraderie of the group kept everyone within it striving to to get better. So when someone couldn't do a specific workout, they'd reach out to the group and say
"I won't be at bootcamp today but I am going to a yoga class in place of it."
That is the sentiment that we are going to look to continue in February's session! We'll also look to incorporate a group focus on nutrition as well as mental health strategies this month because we know the power of the group will help each of those areas as well!
In this episode Tom & Thomas discuss what's going well with the Month of Motivation group that they have going for January.
Mantra for the week: "What we focus on grows, so look for the good!"
This podcast Tom and Thomas go over their plans for the week. Tom looks to incorporate some outdoor cycling and heavy strength workouts while Thomas looks to revisit his "One ride, one run, one lift and one fun" training plan. Reach out to join in on the fun!
Tom and Thomas do their weekly "Regan Reflection" (what went well last week, what could I improve on next week, and what actions and discuss their take on the mantra, "Wherever you are, be all there!"
In this introductory episode, Tom and Thomas discuss their 4 week program, The Motivation Transformation, which has the goal of implementing ways to become physically and mentally healthier.
- Starts Monday September 12th
- What you get:
- Weekly 10 minute planning podcast
- WeeklyVirtual Bootcamp (zoom)
- A Personal-Motivational Coaching Session with Tom or Thomas
- Daily motivational queues
- Accountability & Group camaraderie
- $100 for the full 4 week program
We are coming up on the 15th anniversary of Regan's Motivated Fitness and over the years we have built so many strong relationships inside those walls and beyond. The one constant in life is change and we know that not everyone reading this has been a member for all 15 of those years. Over time situations come up whether it be moving, having kids, or dealing with difficult circumstances in life, and sometimes our physical fitness and mental wellness take a back seat. We want this program to be a reset button for you. Whether you have been working out a bunch lately but feel like you've hit a snag, or if you haven't sweat for the right reason in nearly a decade, this program is for you!
We will show you some effective ways to plan your week, implement effective physical fitness routines, and strategize mental health all while keeping a fun and accountability fueled group camaraderie.
Sign up to reserve your spot now and take these next 4 weeks to get on the way to becoming a better and healthier version of yourself. We are here to help!