Awakening Wild | Guided Meditations: Recent Episodes
Dana Wisniewski
Experience guided meditations that move beyond relaxation and into learning how to deeply connect and trust your intuition. We were all born wild. But somehow, along our journey, we’ve forgotten this way of being. We’ve listened to our culture, media, even well-meaning people. We’ve listened to everyone and everything except the still small voice within. We’ve given our power away. Most of us haven’t even realized we’ve done so. But we can all call it back to us. We can re-wild. We can trust ourselves again. This is a journey of slowing down, hearing our inner truth, and cultivating an intentional life. And it starts with getting quiet enough to hear the still small voice within.
Connect with Jules
Holistic Life Coach, Author, Yoga Teacher, JustJULES Nutrition
Website: https://justjulesnutrition.com/
Instagram: https://www.instagram.com/juliepelaez/
LinkedIn: https://www.linkedin.com/in/julieepelaez/
Facebook: https://www.facebook.com/julie.pelaez/
Ready to trade in the hustle culture for more heart-filled living? Subscribe & Listen to "Less Hustle, More Happy" podcast on:
LISTEN ON:
⭐️Apple podcasts: https://podcasts.apple.com/podcast/id1585562781
⭐️Spotify: https://open.spotify.com/show/78SEckjxhoPVaS1Mxctm0K
FOLLOW:
⭐️Instagram: https://www.instagram.com/dana_wisniewski/
⭐️ LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/
MEDITATE:
⭐️ Learn the meditation technique that changed my life: https://cd371.isrefer.com/go/ZOPreview/danawisniewski/
FREEBIES:
⭐️Grab 5 of my favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
⭐️Grab my "30-day Mindfulness Challenge": https://www.lesshustlemorehappy.com/
Connect with Rachel Nelson
Death Doula & Grief Education, owner of Roots to Wings
website: https://www.rootstowingsdeathcare.com/
Instagram: https://www.instagram.com/rachelnelson_/
Ready to trade in the hustle culture for more heart-filled living? Subscribe & Listen to "Less Hustle, More Happy" podcast on:
LISTEN ON:
⭐️Apple podcasts: https://podcasts.apple.com/podcast/id1585562781
⭐️Spotify: https://open.spotify.com/show/78SEckjxhoPVaS1Mxctm0K
FOLLOW:
⭐️Instagram: https://www.instagram.com/dana_wisniewski/
⭐️ LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/
MEDITATE:
⭐️ Learn the meditation technique that changed my life: https://cd371.isrefer.com/go/ZOPreview/danawisniewski/
FREEBIES:
⭐️Grab 5 of my favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
⭐️Grab my "30-day Mindfulness Challenge": https://www.lesshustlemorehappy.com/
Connect with Yogi Magee:
Website: https://yogimagee.com/
Instagram: https://www.instagram.com/yogimagee/
Tiktok: https://www.tiktok.com/@yogimagee
WATCH THE PODCAST INETERVIEWS:
Subscribe & Watch on YouTube: https://www.youtube.com/@LessHustleMoreHappy
CONNECT:Instagram: https://www.instagram.com/dana_wisniewski/
LinkedIn: https://www.linkedin.com/in/dana-wisniewski-m-s-27a17780/
Website: https://www.lesshustlemorehappy.com/
FREEBIES:
Grab 5 of my favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
Grab my "30-day Mindfulness Challenge": https://www.lesshustlemorehappy.com/
MEDITATE:
Learn the meditation technique that changed my life
On this episode, we have a very special guest joining us - Katelyn Mabry. Katelyn is an exceptional ADHD Life Coach, Author, Podcast Host, Educator, Speaker, and Reading Specialist. With her unique background and experiences, she has become a guiding light for countless individuals on their own ADHD journey.
Diagnosed with ADHD at the tender age of 10, Katelyn understands firsthand the feelings of isolation and being different that often accompany this condition. But rather than letting it define her, Katelyn turned her own struggles into a powerful driving force to help others.
As an ADHD Life Coach, she dedicates herself to empowering others to learn and respond to their ADHD brains, embarking on a lifelong journey of understanding and self-discovery. Katelyn's empathy and expertise make her a true champion for those navigating the challenges that ADHD presents.
But that's not all; Katelyn's journey doesn't end there. She faced reading difficulties as a child, and instead of shying away from it, she chose to confront it head-on. Her determination led her to become a Reading Specialist, transforming her weakness into a formidable strength.
Katelyn's passion and experience culminated in her authoring the book "Hi, It's Me! I have ADHD" as well as a podcast "Journey with me Through ADHD" - a podcast for kids. This insightful and relatable work has touched the lives of countless individuals, shedding light on the ADHD experience and providing guidance and support for all those affected.
In our conversation today, we dive deep into essential topics like the growth mindset, embracing strengths (super powers), and the critical issue of girls often being overlooked in ADHD diagnoses.
Whether you or someone you love grapples with ADHD, or you simply want to better understand this incredible journey, you won't want to miss this episode.
Connect with Katelyn
- Visit website: https://www.katelynmabry.com/
- Connect on Instagram: https://www.instagram.com/journey_with_me_through_adhd/
- "Journey With Me Through ADHD" podcast: Apple Podcast
Subscribe & Watch the interview on YouTube
Less Hustle, More Happy
- Grab 5 of my favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
- Instagram: https://www.instagram.com/dana_wisniewski/
Today, we have a truly captivating guest joining us - Carolyn, a tech sales expert turned intuitive powerhouse! Can you imagine making that kind of shift after 18 long years in the hustle of tech sales? It's an epic tale of courage and growth that'll leave you inspired and ready to embrace your own hidden potential!
But here's the best part, my fellow listeners - Carolyn firmly believes that tapping into your intuition is a skill EVERYONE can master! So get ready to unlock your inner guidance as she reveals her top-notch somatic practices that'll connect you with your body's deepest wisdom. 🧘♀️
Oh, and there's more magic to come! Carolyn has some insider tips to help you connect to Spirit itself, so you can experience a whole new level of insight and spiritual awareness! 🔮🌌
If you've ever felt the call of intuition, if you've ever dreamed of a profound shift in your life, then this is the podcast for you! Grab your headphones and fasten your seatbelts, because "Less Hustle, More Happy" is about to take you on a mystical ride that'll leave you spellbound!
Are you ready to unleash your inner intuitive wizard and embrace the wonders of your intuition? Then hit that play button, and let's dive into this magical world with Carolyn as your guide! 🌈✨
Carolyn Flyer is an intuitive, counselor, coach and medium. She specialize in life transitions, whether it be around death and upheaval or career, relationship and our life’s purpose. In addition, to working one-on-with individuals, she leads several classes annually and one residential retreat where participants take a deeper dive into a particular area of need while learning new, powerful tools for integrating their insights into life.
Connect with Carolyn
Visit her website: https://www.carolynflyer.com/
Connect with her on Instagram: https://www.instagram.com/cflyerintuitive/
Subscribe & Watch the interview on YouTube
Grab 5 of my favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
Kayla Nelson's arduous decade-long journey towards mental, emotional, and physical healing from Lyme Disease encompassed a multifaceted approach. Alongside unconventional therapies like bee venom treatment and prioritizing proper nutrition, she also embarked on a profound process of confronting and addressing deep-seated emotions such as anger, sadness, and rage, thereby facilitating their emergence and subsequent healing.
Subscribe & Watch the interview on YouTube
Grab 5 of my favorite journaling prompts to "Tap into what you truly want to do with your life" at https://www.lesshustlemorehappy.com/
Connect with Kayla
Visit Kayla at https://www.sagenourishment.com/
or Instagram at https://www.instagram.com/Iamkaylanelson/
Visit: https://www.lesshustlemorehappy.com/
Instagram: https://www.instagram.com/dana_wisniewski/
YouTube: https://www.youtube.com/channel/UCwsXIXQTJjSNSTqvPeKPUSw
Dana's books: https://www.lesshustlemorehappy.com/books
Join me for part 3 of our 4-part Mindful Awareness Meditation to Receive Inner Wisdom series. Mindful Awareness Meditation series. We are deeply exploring using the breath to anchor our meditation practice instead of being carried off in a thought train.
These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us.
Other Creations:
Order my latest book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
My new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Follow me on Instagram @Awakening.Wild
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Keep the show ad free: Support the show on Patreon with a small monthly donation.
Join me for part 2 of our 4-part Mindful Awareness Meditation to Receive Inner Wisdom series. This is a special episode for chaotic times. We are still dealing with the COVID pandemic and now the situation between Russia and Ukraine. What do we do with all of our BIG thoughts and emotions?
These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us.
Other Creations:
Order my latest book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
My new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Follow me on Instagram @Awakening.Wild
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Keep the show ad free: Support the show on Patreon with a small monthly donation.
Join me as we send out a lovingkindness meditation to the people of Ukraine. It's easy to feel overwhelmed, hopeless and helpless during this time, but Lovingkindness is a practice that cultivates our natural capacity for an open and loving heart when our natural tendency during this time might be to shut down.
Other Creations:
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
My new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Follow me on Instagram @Awakening.Wild
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
Join me as we launch into a multi-part Mindful Awareness Meditation to Receive Inner Wisdom series. This is part 1 of a 4-part series. These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us. Strengthen your ability to receive inner wisdom through mindfulness.
Other Creations:
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
My new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Follow me on Instagram @Awakening.Wild
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
This is a meditation that can lead to a deep level of transformation and healing. It's my longest meditation to date, but it will take you on quite the journey of deeply connecting to your Intuition, your Higher Self, the Universe...whatever name you feel most comfortable with. Happy meditating, my friends.
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @Awakening.Wild
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
My new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
If you struggle to hear your inner guidance or intuition (you are not alone), this guided meditation will provide a simple breakdown of how to become still and clearly tap into what your higher self is telling you. Learn how to strengthen this skill and call on it anytime for guidance and assistance.
Just in time fore the Holidays, my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @Awakening.Wild
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
This is a wonderful meditation to do in your bed to unwind before sleep. Add some calming essential oils (Lavender is great) to enhance your relaxation.
Just in time fore the Holidays, my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @Awakening.Wild
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
This meditation helps to release stuck emotions and energy from the body that are no longer serving you. A deeply healing and restorative meditation to help your body, mind and spirit forgive, release and transform.
Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.Visit www.awakeningwildwithin.com to schedule a 20 minute visioning session and I will then create a personalized and private guided meditation recording just for you!
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @Awakening.Wild
Order my brand-spank'n-new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @Awakening.Wild
This is a child-friendly meditation that helps kids calm their body and minds. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious.
Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~The Dalai Lama
Order my brand-spank'n-new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Follow me on Instagram @Awakening.Wild
Do you have a question or situation you've been wrestling with? Are you looking to tap into your intuition and higher self to provide more clarity on that question? Try this guided nature coaching meditation to see what nature, symbolism, your subconscious and mindfulness have to say about the situation at-hand. Maybe you'll walk away with profound insight and clarity.
Recommendation: Listen to this meditation with ear buds in your backyard, while you're out on a walk or in a local park. This meditation has extended moments of silence so you can tap into your own inner truth and intuition.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Keep the show ad free: Support the show on Patreon with a small monthly donation. Plus, gain exclusive access to content including guided meditations.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.Keep the show ad free: Support the show on Patreon with a small monthly donation. Plus, gain exclusive access to content including guided meditations.
Attention Parents: You can use a real mug of apple juice or apple cider warmed up or simply let your child use his/her imagination.
This is a child-friendly meditation focused on learning the power of belly breathing for deep relaxation. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious.
Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~The Dalai Lama
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation, plus get exclusive access to more guided meditations.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
Attention Parents: All you need for this seasonal meditation is a mini pumpkin or gourd (real or decorative - doesn't matter.)
This is a child-friendly meditation focused on releasing worries and learning the power of belly breathing for deep relaxation. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious.
Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~The Dalai Lama
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Keep the show ad free: Support the show on Patreon with a small monthly donation.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
Turn your next pumpkin spice latte into a meditative exercise by noticing, savoring and enjoying the process this Fall. You can even do this short practice in the car after you grab a coffee at the drive-thru!
By slowing down and enjoying the simple pleasures of fall (aka drinking a yummy coffee or tea of your choice), you can learn how to add more mindful moments into your life. Intentional living starts with mindfulness and showing up to the present moment at hand.
Keep the show ad free: Support the show on Patreon with a small monthly donation.
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
This is a child-friendly guided relaxation exercise focused on releasing thoughts and worries through falling leaves. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious. Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.
Keep the show ad free: Support the show on Patreon.
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
This is a child-friendly meditation focused on releasing worries through blowing and releasing magic bubbles. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious. Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.
Want to watch this meditation on YouTube with relaxing images/visuals? Click here!
Support the show by donating on Patreon.
Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
Welcome to episode 2 of Awakening Wild podcast, where we explore shifting from surface living to soulful living. Inspiration for intentional living.
Today we discuss getting comfortable with delicious ambiguity and the wisdom contained in a butterfly.
Support the show with a donation on Patreon.
Visit www.awakeningwildwithin.com to download a free "30 Days to Awakening Challenge."
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
A meditation focused on releasing thoughts, beliefs, and emotions that no longer serve you. In episode 1, the key takeaways were to identity one thing you want to bring into your life and one thig you want to release from your life. This meditation will help shed more clarity on those things as well as help you release thoughts, feelings, beliefs that are no longer serving you.
Why am I integrating guided meditation into a podcast focused on intentional living? Meditation helps us to tap into our inner truth and connect with peace, calm and clarity, and live more intentionally - according to OUR OWN values and inner knowing, not someone else's.
Want to watch this meditation on YouTube with relaxing images/visuals? Click here! Support the show with a small donation on Patreon.
Visit www.awakeningwildwithin.com to download a free "30 Days to Awakening Challenge."
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.
Welcome to season 1, episode 1 of Awakening Wild podcast, where we explore shifting from surface living to soulful living. Inspiration for intentional living.
Support the show with a small donation on Patreon.
Visit www.awakeningwildwithin.com to download a free "30 Days to Awakening Challenge."
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.
Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.