Not Your Average Superhero: Recent Episodes
Toni Jones
The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing.
This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.
This episode talks about changing your mindset and how this can help change your life. (It did for mine!)
This episode talks about how I am personally acknowledging and silencing anxiety in MY life.
This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.
In this episode, I discuss my struggle with Toxic Positivity that I used as a mask. As aI have my comic book comparison of the month, topic of the month and intervention of the month.
This is the first episode of The Not Your Average Superhero Podcast. This episode discusses the comparison of myself and a superhero to whom I feel I can relate. I discuss overcoming the superhero complex and setting boundaries. Join me as I explore the superhero complex.
This Episode is the trailer to the Not Your Average Superhero podcast. In this episode, I introduce myself, the show, and my vision for the podcast.