Family By Heart: Recent Episodes
Family By Heart
Not all family legacies are created by blood. What it takes to make a family, in any sense of the word, comes by the heart. Host, Dustin Gruss, is a family transformational coach and motivational speaker. Gruss and his wife of over 5 years are on a family journey they wouldn't have imagined- when dating both declared they wanted kids. But God had other plans as their journey includes infertility, grief/denial, acceptance, foster care and most recently, adoption. This podcast aims to be a resource for anyone on any part of the infertility, childfree, pet only, foster care or adoption journey.
Summary
In this conversation, Dustin and Brandon chat with Shari Maouri, an endurance athlete and member of Compound Fitness in Strongsville. Shari shares her journey from being overweight and out of shape to becoming a fitness enthusiast and mountain climber. She talks about her motivation, the impact of fitness on her life, and her experiences participating in challenging events like the 29029 Everesting Challenge and the 12-hour Walk Challenge. Shari also discusses her book-writing aspirations and her desire to inspire and help others on their fitness journeys. She discussed the differences between Whistler and Sun Valley, highlighting the challenging terrain and the supportive community in Sun Valley. Shari also shared her personal journey of overcoming health issues and the importance of liquid calories for her during endurance events. The conversation then shifted to the 12-hour walk challenge, with Shari and Dustin sharing their own experiences and encouraging Brandon to participate. They discussed the power of continuous improvement (Kaizen) and the transformations they have witnessed in themselves and others through their fitness journeys. Shari also mentioned her upcoming book, coaching, and speaking tour, where she plans to inspire and help others overcome trauma and achieve their goals.
Takeaways
Fitness can be a transformative journey, helping individuals overcome personal challenges and build confidence.
Small changes in diet and activity levels can lead to significant improvements in health and well-being.
Supportive gym communities can provide a safe and encouraging environment for individuals to pursue their fitness goals.
Setting goals and pushing oneself outside of their comfort zone can lead to personal growth and a sense of accomplishment.
Sharing personal stories and experiences can inspire and motivate others to embark on their own fitness journeys. Whistler and Sun Valley offer different challenges for mountain climbers, with Sun Valley having a steep ascent and a supportive community.
The 12-hour walk challenge is a transformative experience that allows participants to focus on self-improvement and reflection.
Continuous improvement (Kaizen) is a key principle at Compound Fitness, encouraging small steps towards progress in all areas of life.
Supporting and helping others achieve their goals can be incredibly rewarding and fulfilling.
Sound Bites
"I know what it's like to be that person who is over 40, who is overweight, who has never been an athlete, who has no belief in themselves in a number of areas of their life."
"I feel like, you know, God has given me this gift and I would be ashamed of myself if I didn't carry forward to others."
"I need to carry his light forward. I need to tell his story because even through those five years, he was sick, he was in pain. He never let anything stop him from his mission."
"There's usually other reasons that you put yourself through a 36-hour endurance"
IG: instagram.com/sharimaouri99
IG: instagram.com/familybyheartpod
29029: 29029 Everesting
12 Hour Walk: 12hourwalk.com
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Summary
This episode is bound to be as legendary as Dustin and Brandon's guest, Coach, who is an inspirational figure in sports and entertainment. He shares his coaching philosophy and the importance of being there for others. The guys have fun talking sports as they discuss the Cleveland Browns and their playoff drought, as well as the NBA and the legitimacy of championships won in the bubble. Coach emphasizes the need for kindness and communication in building trust with players. He also talks about his experiences with legendary athletes like Cal Ripken Jr. and Joe Thomas. Other topics covered include the importance of communication, the impact of social media, the value of being a good human being, the need for self-care, and the power of belief in oneself. The coach emphasizes the importance of taking care of oneself and not relying on others to make decisions.
Takeaways
Coach emphasizes the importance of being there for others and showing kindness and support.
He believes in building trust with players through effective communication and genuine care.
Don't stay silent because you don't know what to say; it's better to acknowledge someone's grief and offer support.
As children, we were more connected to our communities and had a better sense of right and wrong; as adults, we rely too much on others to tell us what to do.
Taking care of oneself is essential; no one else will do it for you.
Consistency and discipline are key to maintaining a healthy lifestyle.
Athletes are less accessible now than in the past, and it's important to remember that they are just people too.
The coach was involved in a long baseball game where KISS played during the half-inning breaks.
Sound Bites
"People see what you guys are doing is absolutely fantastic because you're providing a service."
"You gotta be there with them."
"I don't say anything because I don't know what to say."
"We know the difference between right and wrong, don't we? So... what happened?"
"You can either do it or you don't."
Look for Coach to start sharing his wisdom with the general public as he is beginning to learn more about modern technology and plans to launch accounts on TikTok and IG soon.
To share your wisdom, story or ideas for an episode, contact: dustin@familybyheart.me .
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Summary
In this conversation, Brandon and Dustin discuss various topics related to parenting and coaching. They reminisce about their hometown and share personal stories. They touch on the importance of mental health and self-care, as well as the role of youth sports in teaching life skills. They also discuss the concept of participation trophies and the impact of building self-esteem based on effort rather than results. Overall, the conversation emphasizes the importance of supporting and uplifting children and loved ones.
Takeaways
Dealing with grief is a challenging process, and it's important to find strength and support from loved ones.
Sending positive quotes can have a positive impact on others and it's rewarding to receive a response from someone who was touched by them.
The participation trophy culture in sports may hinder the development of work ethic and resilience.
Coaching youth sports requires patience and understanding, as each child matures and develops at their own pace.
Youth sports teach valuable life skills and should be focused on teaching fundamentals and having fun.
Coaches play a crucial role in creating a positive and supportive environment for young athletes.
Building self-esteem based on effort and attitude rather than results is important for children's development.
Recognizing and acknowledging the effort and progress of children is essential for their motivation and self-confidence.
IG: instagram.com/familybyheartpod
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Summary
In this special episode for Foster Care Awareness Month, Brandon and Dustin speak with the author of The Black Foster Youth Handbook, speaker and holistic health coach, Angela Quijada-Banks. Angela shares her insights on preventing and recovering from burnout, emphasizing the need for self-care, setting boundaries, and nurturing personal relationships. She also discusses her books, including the Black Foster Youth Handbook and the I Am Success Workbook, which focus on empowering and supporting foster youth. The conversation highlights the importance of mental health and self-reflection in finding fulfillment and purpose. The conversation covers topics such as the need for additional mental health awareness month for minorities, the impact of social media on mental health, the barriers to seeking mental health support in minority communities, the importance of safe and trusted adults for foster youth, and the challenges of self-sabotage and burnout.
Takeaways
- Avoid burnout by prioritizing self-care, setting boundaries, and nurturing personal relationships.
- Slowing down and finding balance is essential for overall well-being and fulfillment.
- Family and relationships play a significant role in providing support and a sense of belonging.
- Societal pressures to constantly achieve and progress can lead to dissatisfaction and burnout.
- Empowering and supporting foster youth is crucial for their success and well-being.
- Taking care of mental health and engaging in self-reflection are key to finding purpose and fulfillment.
- The uptick of social media has caused increased anxiety, especially among African Americans who may not believe in mental health.
- Barriers to seeking mental health support in minority communities include cultural beliefs and lack of access to resources.
- Safe and trusted adults play a crucial role in the lives of foster youth, providing support and guidance.
- Self-sabotage and burnout are common challenges, and it is important to prioritize self-care and set boundaries to avoid these pitfalls.
Sound Bites
"There's no rush. We are in a race against ourselves."
"What really matters? What really matters to us? And our family really matters to us."
"Rest, sleep, and take care of your health. These are the foundations to prevent burnout."
"I'm going to be more so a shell of myself because that's safer."
"We don't believe that mental health exists either."
"You're being selfish. Just get to work like everybody else."
BUY The Black Foster Youth Handbook
BUY I Am Success Workbook
Angela's Linktree
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Summary
In this episode, Dustin and Brandon continue their interview with Carrie Danger, a DJ for a local Cleveland radio station. They discuss the power of music and its impact on their lives. Carrie shares how music has helped her through difficult times and how certain albums have become soundtracks to different stages of her life. They also talk about Carrie's journey to sobriety and the importance of self-care and mental health. She emphasizes the need for support systems and the power of making positive changes in one's life. Carrie also shares her personal bucket list goals and the meaning of family to her. She encourages listeners to prioritize their well-being and offers practical tips for self-care.
Takeaways
Music has the power to shift moods and can be a source of comfort and support during difficult times.
Certain albums can become soundtracks to different stages of our lives, evoking specific memories and emotions.
Prioritizing mental health and self-care is essential for overall well-being.
Quitting drinking can be a transformative decision and lead to positive changes in one's life. Quitting alcohol was the best decision Carrie Danger ever made.
Having a support system and a partner who understands and supports your decision to quit drinking is important.
Family is not limited to blood relations; it includes those who support and care for you.
Carrie's favorite mantras include 'be nice to yourself, you have a body' and 'check your pie chart.'
Career goals include becoming syndicated and creating additional income from her skills.
Personal goals include prioritizing self-care and creating a peaceful home environment.
Engaging in movement, such as walking or dancing, can help improve mood and body image.
Family means being there for each other, telling the truth, and creating special memories.
Listeners are encouraged to reach out with topics, guests, or suggestions for the podcast.
Sound Bites
"Music is powerful because it is truly something that you can always go back to every time, whatever mood you're in."
"Music has a way of finding us at certain times in our lives."
"Quitting alcohol was the best decision I've ever made."
"Quitting alcohol was emotionally taxing, but it allowed me to rediscover myself."
Carrie Danger can be heard on 107.3 Alternative Cleveland on weekdays from 2-7pm.
Social Links
IG: instagram.com/carriedanger
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Summary
In this two part episode of Family by Heart, Dustin and Brandon interview Carrie Danger, a DJ for Alternative Radio Station 1073 in Cleveland. In the first part, they discuss Carrie's upbringing, how she became a DJ, and her experiences in the music industry. In the second part, they delve into the power of music and Carrie's mental health journey.
Some of the icebreakers include discussing Carrie's DJ name, her love for cats, and her guilty pleasure of love for popcorn and breakfast choices. She talks about her grounding story for watching American Pie movies. Carrie discusses her background, moving from Tennessee to Ohio, and her experience in high school. She also talks about her journey into radio and the benefits of vocational school. Carrie shares her passion for music and her favorite concerts, including The Cure, and meeting bands as well as her music preferences and her large vinyl collection.
Carrie can be heard, live and local, weekdays from 2-7 on 107.3 Alternative Cleveland in the Cleveland area, stream from their website or on their free 107.3 ALT CLE app.
IG: instagram.com/carriedanger
Takeaways
- Carrie Danger is a DJ for Alternative Radio Station 1073 in Cleveland
- The conversation is divided into two parts: Carrie's upbringing and experiences in the music industry, and the power of music and her mental health journey
- Carrie's DJ name, Danger, was given to her in high school and she loves it
- She is a cat lover and has two cats named Ruka and Han Solo
- She used to enjoy drinking beer and smoking cigarettes, but has since quit and instead loves traditional butter popcorn
- She got grounded for watching American Pie movies against her mom's rules.
- Carrie moved from Tennessee to Ohio and had a tough time adjusting to a new high school.
- She got into radio by attending Ohio Center for Broadcasting (now Ohio Media School) and worked hard to get her first job.
- Carrie has a passion for music and taught herself to play the trumpet and tenor saxophone.
- She has attended numerous concerts and favorite concerts include The Cure, Band of Horses, White Denim, and The Super Villains.
- She enjoys meeting bands and has had positive experiences with Cold War Kids
- She also listens to classic rock, rap, R&B, and country music, but not new country.
- Carrie is a vinyl collector and enjoys listening to records in her free time.
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Summary
In this episode, Dustin and Brandon discuss various topics related to parenting, marriage, and personal experiences. They talk about the importance of learning from others, the challenges of parenting, and the need to be open-minded. They also share anecdotes about their children's activities and the surprises that come with them. Additionally, they touch on topics such as division of responsibilities, finding time for one-on-one with your spouse, the challenges of having multiple children, the importance of communication, and the impact of observational learning on children. They also discuss the significance of knowing your spouse's love language, the value of difficult conversations in a marriage, and the humorous experiences of dealing with children's bathroom mishaps in inappropriate places.
Sound Bites
"There's so much hate and vitriol in our country right now. And if we just took a minute, to listen and learn."
"Nothing could have prepared me for how real mom/dad brain is."
"Sometimes you just gotta let it happen. You gotta let it happen because nothing would have prepared me for that day."
"Nothing could have prepared me for the first time you hear your child sound, talk or swear or do something like you."
Chapters
00:00 Introduction and Appreciation for Learning
09:50 The Challenges of Parenting
27:18 Balancing Responsibilities and Finding Time for One-on-One
35:26 The Impact of Observational Learning on Children
46:36 Dealing with Children's Bathroom Mishaps
For information on the upcoming REACH program, email Dustin at: dustin@familybyheart.me
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Whether you have an autistic loved one in your family, you suspect one of your children being on the spectrum or you just want to learn some truths about the topic, this episode is one not to be missed. Hosts Dustin and Brandon speak with Leigh Merryday Porch, the author of the blog Flappiness Is and the book The Scenic Route, Embracing the Detours, Roblox and Unexpected Joys of Raising an Autistic Child. The discussion touches on topics such as family support, the challenges of raising an autistic child, and the importance of getting a diagnosis. Leigh shares her personal experiences and insights, emphasizing the need for acceptance, understanding, and love. The conversation also explores the concept of neurodiversity and the evolving terminology surrounding autism.
Leigh talks about what has been the most therapeutic experience for her and her work with autism, she emphasizes the importance of early diagnosis and the benefits it brings in terms of accessing services and support. She advises parents to educate themselves about the different kinds of diagnoses and to advocate for their child's needs. Leigh also highlights the need for teamwork and collaboration with schools, while acknowledging the challenges and limitations they face due to lack of funding. At the end of the interview Leigh shares a heartfelt poem about the complexities of a hypothetical cure for autism and the love she has for her children as they are.
Sound Bites
"Your family is who's there to support you, your family is who is there to love you unconditionally."
"Her book has been my Bible. It's made me break down. It's also built me up, helped me realize how much I really need to do, not only for my son, but for other autistic people."
"Autism is part of a spectrum of neurodiversity, where individuals may think, behave, and perceive differently."
"The most therapeutic has been the private messages that have come in to me."
"Two years old is approximately the time in which autism is going to become evident to others."
Chapters
07:04 Icebreakers: Describing Leigh Merryday Porch
12:03 The Inspiration Behind the Blog 'Flappinesses'
15:20 Understanding Autism: The Spectrum and Terminology
28:01 Writing the Book and Becoming an Autism Specialist
31:56 Therapeutic Experiences and Surprising Reactions
44:58 Understanding the Concerns of Parents with Autistic Children
46:26 The Importance of Listening to Autistic Adults
48:14 Dispelling Myths about Autism Meltdowns
50:33 The Link Between Vaccines and Autism
52:20 The Complexity of Autism and Genetic Factors
53:45 Correlation vs. Causation in Autism Research
58:06 The Importance of Early Intervention and Communication
01:17:30 The Meaning of Family
01:21:01 If you were "cured" tomorrow poem
For more on Leigh:
leighmerrydayporch.com
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In the first interview episode of this season, Dustin and Brandon interview Clarence "Tre" Anderson, a two-time graduate from Case Western Reserve University in Cleveland, Ohio, where he is currently attending med school. The three discuss various topics related to family, health, and nutrition. They emphasize the importance of prioritizing and organizing one's time to balance various responsibilities.
Having been a 5-year varsity baseball player and now coach along with attending med school, Tre shares his strategies for time management and scheduling. They also discuss mental health and the significance of taking care of oneself. Tre talks about his background in Biochemical Nutrition and dispel several food myths and touch on the importance of exercise and physical fitness.
One of the key takeaways from the conversation is that nutrition doesn't have to be one-size-fits-all. It's important to understand what your body truly needs and find a nutrition approach that works for you and your family, including portion size and balance being key factors in maintaining a healthy relationship with food.
When it comes to exercise, the simplest rule for parents on the go is it can be incorporated into daily activities, such as taking walks while attending your children's practices or using study walks to combine exercise and phone time.
In the final part of the conversation, Tre Armstrong discusses the biggest metabolism killer and the importance of strength training. He emphasizes the value of meal prep for nutrition and the need for balance and fun in fitness.
Clarence “Tre” Armstrong is a two-time graduate of Case Western Reserve University where he got a degree in Nutritional Biochemistry and Metabolism and a Master’s in Medical Physiology. He is currently a first-year medical student at Case Western Reserve University School of Medicine. Tre was also a five-year member of the CWRU Varsity Baseball team and currently serves as an assistant coach. In his spare time, he also referees high school basketball and umpires high school and collegiate summer ball. He has also worked very closely with Team Impact and is considering the fields of cardiology, sports, or pediatric medicine.
Chapters
00:00 Introduction and Background
06:39 Education and Career Path
09:27 Baseball and Softball
13:12 Walk-Up Songs
23:44 Umpiring and Officiating
29:15 Entitlement in Youth Sports
33:07 Organizing Priorities and Time Management
35:28 Mental Health and Self-Care
37:55 The Importance of Exercise for Mental Health
41:46 Leading by Example in Taking Care of Yourself
44:33 Dispelling Nutrition Myths
48:17 Breakfast and Eating Habits
58:12 Simplifying Exercise for Parents on the Go
01:01:27 Metabolism Killers
01:02:26 Metabolism and Muscle Mass
01:06:28 Nutrition Hack: Meal Prep
01:08:01 Fitness Hack: Balance and Fun
01:09:23 Lightning Round
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In the first episode of season three of Family By Heart, Dustin and his new recurring co-host, Brandon Stafford, discuss the topic of priorities. They start by talking about their experiences with New Year's resolutions and the low success rate of sticking to them. Dustin shares that he has successfully kept a resolution to give up alcohol for three years, while Brandon talks about his resolution to prioritize his health and fitness. They emphasize the importance of aligning resolutions with personal values and making them a priority in order to increase the chances of success. The principal themes of the conversation are priorities and personal growth. Dustin emphasizes the importance of setting priorities that align with who you are and what you value. He shares his experience of prioritizing his family and his own health, particularly in relation to being a good example for his children. He also discusses the challenges he faced in adjusting his priorities to accommodate his son's autism diagnosis. Dustin highlights the need for self-reflection, therapy, and education to support personal growth and improve relationships with family members. Dustin and Brandon discuss the importance for the both of them of prioritizing family and personal well-being. They emphasize the need for open communication, setting boundaries, and seeking therapy when necessary. They also highlight the significance of recognizing and managing emotions, especially anger. Dustin shares his excitement for future episodes of his podcast, where he plans to invite more individuals to share their stories. He encourages listeners to reassess their priorities and offers a free workbook to help set new goals. You can find the workbook at familybyheart.me/workbooks.
Takeaways
- Only about 53% of people have not given up on their New Year's resolutions by March.
- Aligning resolutions with personal values and making them a priority increases the chances of success.
- Dustin has successfully kept a resolution to give up alcohol for three years.
- Brandon's resolution was to prioritize his health and fitness.
- Setting priorities that align with your values and who you are is crucial for success in achieving goals.
- Being a good example for your children and prioritizing their well-being is important for maintaining a healthy family dynamic.
- Recognizing and addressing personal challenges, such as anger management.
- Self-reflection, therapy, and education are valuable tools for controlling anger and recognizing emotional red flags can help with personal growth and improving relationships with family members.
- Therapy is essential for maintaining emotional well-being and should be seen as a form of self-care.
- It's never too late to recalibrate and set new priorities. Consider what you constantly think about, how you spend your money, and how you spend your time.
- Seeking an employee assistance program (EAP) or utilizing mental health coverage benefits can provide access to counseling services.
- Brandon's podcast, the Smiling and Grinding Podcast, features interviews with inspiring and informative individuals. Can watch and listen at: https://www.youtube.com/@Smilingandgrinding
Chapters
00:00 Introduction and Season 3 Goals
01:03 Introducing Co-host Brandon Stafford
06:45 New Year's Resolutions
08:54 Sticking to Resolutions
15:56 Understanding Priorities
22:47 Re-prioritizing for More Family Time
23:16 Prioritizing Family Time
23:46 Support System and Accountability
24:45 Realistic Goals and Shifting Priorities
25:52 Personal Story: Adjusting Priorities for a Child with Autism
27:19 Recognizing and Addressing Personal Issues
28:48 The Importance of Therapy
29:55 Positive Changes and Impact on Family
32:52 Transparency and Imperfection in Fatherhood
36:19 The Influence of Actions on Children
39:51 Defining Priorities
43:30 Promoting Positive Stories and Paths
46:06 Brandon's Podcast: Smiling and Grinding
47:05 Thanking the Audience and Family by Heart
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November is National Adoption Awareness Month and while many organizations recognize it as a celebration of the beauty that can come with adoption, there are several sides to each story of adoption. The adoption Network of Cleveland is one organization that advocates, supports and educates the different sides of the story.
In this episode of Family By Heart Podcast, host Dustin Gruss sits down to talk with Ty Cliffel, the Director of Programs at the Adoption Network of Cleveland.
Among topics discussed are:
-
The various reasons adoption becomes an option for families on the different sides of the adoption triad
-
The importance of including the awareness aspect in November being National Adoption Month - The support groups offered for the various members of the adoption process.
-
DNA discovery services and what that journey searching for the birth family could reveal.
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Why inclusiveness is one of the main core values at Adoption Network of Cleveland.
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How coming to terms with the process of adoption is a lifelong journey.
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The different family outings and different upcoming events available through the Adoption Network of Cleveland.
Gruss and his wife adopted their two toddlers boys out of foster care in January 2022 and turned to the Adoption Network of Cleveland later that summer for support as the boys started to display low self-esteem due to their skin color being different.
Ty Cliffel serves as Director of Programs and is responsible for the overall administration of programs, including the creation, planning, development, coordination, and evaluation of programs and services.Ty has served children and families in a variety of settings including residential treatment, group homes, schools, and private practice. She has overseen the recruitment and training of foster and adoptive parents, conducted home studies, and provided support services for families throughout the placement process. Ty has served on the Board of Directors with Adoption Knowledge Affiliates for the past three years and is an adoptee who has been in reunion with her birth family for over 25 years.
For more on the Adoption Network of Cleveland: adoptionnetwork.org
For their upcoming events calendar: 2023 Annual Meeting : Adoption Network Cleveland Calendar of Events and Programs
For more on Gruss and Family By Heart visit: familybyheart.me
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The better you take care of yourself, the better you'll be able to care for others.
In this episode of Family By Heart, host Dustin Gruss shares his 10 forms of self care that will transform your life.
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The belief at Family By Heart is that by taking care of yourself now the better it will be for your family in the future. Not only will you be the best version of yourself, you will be setting an example for your family on the importance of self care.
For new and more episodes on ways to be your best for your family be sure to subscribe!
For assistance on discovering more and implementing forms of self care that will work best for you and your family visit www.familybyheart.me.
Socials: IG: instagram.com/familybyheartpod
TikTok: tiktok.com/@familybyheartpod
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"The ability to seek advice or be vulnerable without fear is priceless and as fathers, we don't have that in this current environment" writes the author, Shannon Carpenter, in his article for CNN.com, "The male loneliness epidemic and how it affects fathers."
In this episode of Family By Heart, two stay-at-home dads, host Dustin Gruss and Carpenter, discuss the article and:
-The landscape that created the inspiration for the article and the response Carpenter has gotten from it.
-How Carpenter and his wife came to the decision for him to become a stay-at-home dad and his family's response to the decision
-Some of the tips and information featured in Carpenter's book, "The Ultimate Stay-At-Home Dad"
-How Carpenter met his 4 best friends and co-hosts of the Dad House Pod
-The impact of the National At Home Dad Conference and the different chapters available for dad's to join or start their own group to find much needed support.
-A fun lightning round of questions to wrap things up.
Both Gruss and Carpenter recognize the need for support and assistance for men and dads and both are happy and willing to answer any questions or point any listeners in the right direction to receive that needed support.
Carpenter , a stay-at-home dad since 2008, is a humor writer trained through the famous Second City and has written or completed interviews for large national media outlets such as previously mentioned CNN, Forbes, The Wall Street Journal, The Washington Post, CNBC, The New York Times and more.
For more on Carpenter visit: shannoncarpenterauthor.com.
For his article on the male loneliness epidemic visit here.
IG: instagram.com/hossmanathome53
For more on Dustin Gruss, coaching and speaking inquiries visit familybyheart.me.
IG: instagram.com/familybyheartpod
TikTok: tiktok.com/@familybyheartpod
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Taking time for yourself to recharge, recover and even challenge your mind and body is an important part of being an affectionate, effective and competent parent. In this episode of Family By Heart, host Dustin Gruss shares his experience and the lessons he learned when he took the "12 Hour Walk Challenge", based off of a book written by Colin O'Brady.
Topics Dustin covers:
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A synopsis of how O'Brady came up with the book and challenge.
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The challenges Dustin faced leading up to his walk.
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Lessons he learned on his walk including:
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Pay attention to the little things
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Can still learn and have fun even when you make a wrong turn
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Can find a way even if your path seems blocked
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Listen to your body
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and more.
To help get this podcast reach more people, please subscribe, review and share where possible.
For more on the book by Colin O'Brady, visit 12hourwalk.com.
For more on Family By Heart, coaching and social links visit familybyheart.me.
TikTok: https://www.tiktok.com/@familybyheartpod
IG: https://www.instagram.com/familybyheartpod
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After a summer hiatus going on adventures and being all sorts of exhausted from the kids being home all summer, Dustin and Family By Heart Podcast announces "We're Back."
In this brief episode, Dustin reintroduces himself for the new listeners and brings everyone up to speed on what he and the family have been up to, unveils a new logo, changes he has been making with his coaching, speaking and podcast focus and teases an exciting new website and opportunity for a coaching program for men/husbands/fathers.
For this exciting new website, check out familybyheart.me.
Socials:
IG: @familybyheartpod
TikTok: @familybyheartpod
X: @familybyheart
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The world of foster care is ever changing and often you'll find it is foster care alumni who are the ones working tirelessly to see that it changes to support the next generation of youth coming through the system. One such person is Jamole Callahan. After spending his teenage years in the foster system with not a whole lot of say as to where he went and what would happen with him, Jamole became an advocate for the rights of the youth growing up in the foster system. He began speaking at large organizations, on Capitol Hill and with smaller non-profits alike and took his advocacy a step further and became a trainer for those looking to become foster parents, using his own experiences to masterfully blend reality with the curriculum of topics presented by state and federal agencies.
In this episode, Jamole returns for his second appearance to give an update on new programs that are coming to help the overwhelmed foster system, how the budget ceiling talks in Washington can affect children and family services, possible bills to throw your support behind and discuss ways that you can support those who are taking on the task of getting involved in the foster system themselves.
For more of Jamole:
IG: instagram.com/jamole_callahan
The Daily Jam on IG: instagram.com/tdailyjam
For Family by Heart:
IG: instagram.com/familybyheartpod
TikTok: tiktok.com/@familybyheartpod
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"If we love others only when they are deserving, then who would ever be loved?" This powerful quote is one of the beautiful statements that Dad teaches his young daughter, Maeva, in the beautiful children's book by Justin and Alexis Black, I Love You More Than Cereal. After growing up in the foster care system of Detroit, the Blacks have made it their mission to help other foster youth and people in general to overcome generational trauma and turn it into generational success by helping them to "redefine normal" through their speaking engagements, workshops, educational resources and their 12-time award winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love. As the Blacks started their own family they wanted to help a younger generation and their parents alike to recognize and redefine what love really looks like and develop healthy emotional intelligence. I Love You More Than Cereal is a masterful first byproduct of that new mission.
To kick off Foster Care Awareness Month, Justin makes his second appearance on the podcast and discusses what life is like with the real baby Maeva, how they adjust travelling for appearances with a baby, how their experience as foster alumni might affect the way they parent now, the writing process behind Cereal and the message behind the book. The Blacks are also on tour this summer to promote the book and are open to collaborating with more educational, literary and spiritual organizations to help redefine normal and teach the principles of love.
For more on the Blacks, see their travel itinerary, purchase their books or to collaborate visit: re-definingnormal.com .
IG: theblacksredefinenormal
TikTok: theblacksredefinenormal
FB: Redefiningnormalmovement
IG: Familybyheartpod
TikTok: familybyheartpod
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According to author of Girl Dad, Madeline Anderson, "One of the most amazing relationships you can have is being a Girl Dad." Whether by birth or unexpectedly thrust into the role as a foster or adoptive parent, some men aren't quite sure how to approach the role of being a father to a girl. After researching and interviewing many father/daughter relationships, Madeline wrote her book to encourage more fathers to embrace this incredibly important role and she offers simple and sound advice on how to create and nourish these meaningful relationships. In this episode Dustin and Madeline discuss some of these powerful tips, Madeline's relationship with her father and how to optimize your time with any of the people you care about.
To find out more about Madeline Anderson and her book visit girldadthebook.com.
IG: instagram.com/girldad_thebook TikTok: tiktok.com/@girldadthebook
For more on Dustin or to book for speaking visit stepuptogreatness.com.
IG: instagram.com/familybyheartpod TikTok: tiktok.com/@familybyheartpod
--- Support this podcast: https://anchor.fm/familybyheart/support
Kristen Adkins is a foster mom turned adoptive mom turned foster parent coach, helping others who have decided to look into the journey of foster care. In addition to her coaching she also started her own podcast, Impressing Minds and has a book coming out in 2023, "Called to Foster".
In this episode Dustin and Kristen talk about their experiences getting involved with foster care, how they deal with prying eyes as people stare at their multiracial families, what Kristen's journey into coaching, podcasting and writing has been like and how you can get her help.
For more on Kristen, visit kristenadkins.com
IG: instagram.com/impressingminds_fosterparents
For more on Family By Heart, email Dustin at dustin@stepuptogreatness.com
IG: instagram.com/familybyheartpod
TikTok: tiktok.com/@familybyheartpod
After experiencing first hand the mental and emotional toll infertility puts on a marriage and the man (in addition to the presumed and obvious toll it takes on the woman) licensed social worker, Steven Miller, decided to turn his focus to helping other men dealing with infertility and the anguish it would cause. As a result Steven is now an advocate for awareness and education on infertility and mental health within mental health professions and he is the host of MILES Podcast, Men Infertility and Life Experiences.
In this episode of Family By Heart, Dustin and Steven share their experiences with infertility, the building of their families and why Steven is doing the work he is now and the glaring need for it.
To listen to the MILES podcast: anchor.fm/miles-podcast
The MILES Podcast IG: instagram.com/milespodcast
Family By Heart IG: instagram.com/familybyheartpod
To speak with Dustin about coaching or speaking opportunities, email: dustin@stepuptogreatness.com.
In recent weeks Dustin Gruss has had to witness his 3 year old son show frustration that his skin color was different and a group of high school students hesitate to list a quality or characteristic they like about themselves. Realizing that this is a small sample of a larger scale problem with our kids not being confident in themselves, Gruss realized this may be an issue that starts with us, the parents. In this episode he shares 4 ways to help boost confidence and self esteem for our children and ourselves.
IG: instagram.com/familybyheartpod
Email: dustin@stepuptogreatness.com
After an unsuccessful first round of IVF, doting husband Ryan Smith began a process with his journal, researching and writing the things he wish he would've known as his wife, Katie, and he began their 5 year journey into the world of fertility struggles. That process would result in his incredible book, "FINALLY! An Infertility Book for Dudes", which helps break down the terminology and experiences that men can expect to face when experiencing infertility and does it in a simplified and easy to understand way for any typical guy's guy. In this episode of the Family By Heart Podcast, Dustin speaks with Ryan about his fertility experience, his process of writing the book and some of the best advice he's been given.
IG: instagram.com/ryansmith_infertility_author
To buy a copy of the book on Amazon click here.
Back for the 2nd episode of the second season of the Family By Heart Podcast, host Dustin Gruss shares the experiences and lessons his family learned as they hit the one year anniversary of the adoption of their 2 boys. Adoption in any capacity has its difficulties and growing pains, but there are lessons that can be learned in any situation and how you adapt is vital. In this episode Dustin shares some of the difficulties they faced, including when their three-and-a-half year old son suddenly started talking about being unhappy with his skin color and being worried that he would be sent to another home if he made his parents upset. Dustin also shares lessons on keeping the kids happy and how to handle stress and get relief as a parent.
If you have a family topic you would like Dustin to cover or discuss with you for an episode, reach out to him at dustin@stepuptogreatness.com.
IG: instagram.com/familybyheartpod
TikTok: tiktok.com/@familybyheartpod
Family By Heart is back with Season 2 and thankful for everyone that listens. But are you listening to the people in your life?
In this episode Dustin Gruss, (Host, Coach and Speaker), talks about how important it is to give the people in your life your undivided attention and not only will you avoid troubles by doing so but you just might pick up on things that aren't being said with words. Gruss also gives several tips on how to be a more effective listener.
To make podcast topic suggestions or to appear on the podcast as a guest, email Gruss at: dustin@stepuptogreatness.com
NOTE: This episode features an advertisement at the end of the episode for a Workbook created by Gruss. To purchase your digital copy: www.stepuptogreatness.com/fromgoalstogreatness
IG: instagram.com/familybyheartpod
TikTok: tiktok.com/familybyheartpod
In this solo episode Dustin talks about recent events that caught him off guard and made him reflect on the original pain felt in an infertility diagnosis, the sense of loss when their first foster placements returned home and some of the ways in which he and his wife have been able to heal. IG: instagram.com/familybyheartpodTikTok: @familybyheartpod
Most people know the 5 love languages and relationships are strengthened when you learn to speak your partner's love language. But what happens when you do the opposite of communicating in their love language? In this episode Dustin goes over the 5 love languages and examines their inverses and the potential effects they can have on your partner, your children, your coworkers and your life.
In this episode of the Family By Heart Podcast host Dustin Gruss speaks with father, family man, rapper and music producer, Reggie DeVore, also known as Blacklight. Together they discuss how Reggie came up with his artist moniker and how it relates to some of the racial injustice he has faced, how that has affected him as a father and husband as well as his experience being on Season 6 of Netflix's Queer Eye.
Social injustice. Generational oppression. Implicit bias. Systemic racism. Despite the fact that he went to war for our country, these were still real issues Reggie DeVore had to face when he came home. Issues that he has to educate his sons about and provide them with the proper tools to overcome them in a respectable and safe manner. But he didn't want to just help his son, he wanted to shed a light on it for society as a whole. And as he started writing poetry and playing with music, he found his voice. A light for others to follow. He found BlackLight.
For more on Blacklight: www.blacklighthiphop.com
Comment, Like and Subscribe for more Family By Heart Podcast.
To contact Dustin Gruss directly, email: dustin@stepuptogreatness.com
Being a good husband and a father is a big priority for a lot of men, but often the idea of financially providing for the family overshadows the importance of being there, physically, for the family. Brendan Wall realized this had gotten to be the circumstance for him when the COVID-19 pandemic forced him to be home and make him see with his own eyes everything he was missing with his wife and kids while he had been away at work. This revelation helped him re-prioritize his life and switch jobs to more manageable hours. Not wanting other men to make the same mistake, Brendan took the time being home for the pandemic to start the "Dad the Man" podcast.
At Dad the Man their mission is to "inspire men to be the best version of themselves so that we can show up as the best men, husbands, and fathers for ourselves and our families, and provide the resources to do so.
At Dad the Man we interview the guys we all know and admire professionally, but more importantly, are setting the tone for what a great man, husband, and father looks like. Guys who seize the opportunity before them to love and lead their families from the front, from a place of opportunity not obligation."
In this episode of Family By Heart, Dustin and Brendan talk about the creation of Dad the Man, some of the guests Brendan has had on, similar parenting experiences they've shared and the new journey that they will similarly share as Brendan and his wife prepare to adopt just as Dustin has adopted his two children.
Find more on Brendan and the Dad the Man Podcast on IG:
Brendan: @brendanwall.dad
Dad The Man: @dad.the.man
For more on Family By Heart:
IG: @familybyheartpod
TikTok: @familybyheartpod
For speaking or coaching inquiries email Dustin Gruss: dustin@stepuptogreatness.com
Fertility struggles. Foster care confusion. Adoption anxiety. Marriage stress. Each of these issues and more can cause mental anxiety and chaos to swirl inside your head and affect the way you function in life. After experiencing infertility, spending over two years as a foster parent and waiting on the official clearing of their adoption, podcast host, Dustin Gruss, had plenty of chaos going on inside his head. In this episode of Family By Heart, Gruss shares 5 ways to calm the chaos inside your mind, no matter what the cause of your stress, anxiety or mental chaos is.
If you haven’t done so yet, please follow, rate, and review on Apple Podcasts. Higher ratings and better reviews mean more discoverability, and more discoverability means Family By Heart gets to keep showing up here for you!
www.stepuptogreatness.com
IG: instagram.com/familybyheartpod
TikTok: tiktok.com/@familybyheartpod
We have broken systems all over this country, one of which is the foster care system. On July 23, 2022, Family By Heart podcast host, Dustin Gruss, filled in at Independence United Methodist Church in Ohio and gave a sermon detailing his experience within the broken foster care system. Despite the fact that Gruss and his wife adopted their two sons from the foster care system, they acknowledge that there are issues in place that make it hard for the biological parents to sometimes get their children back from the foster system. Gruss and his wife trusted in God's plan for their children and for them, but know that there is another side of things and that their is much work to be done in the foster care system and the other broken systems. In this message Gruss encourages other's to seek a relationship with God and find a way God would want to use them to heal these broken systems so God's will would be done.
SPECIAL NOTE: Dustin Gruss is NOT a licensed pastor. In addition to his own public speaking appearances he has been active in various ways within his own church community and he was simply asked to step in during a scheduled absence.
To contact Gruss email him at: dustin@stepuptogreatness.com or follow him on social: instagram.com/familybyheartpod.
In the world of foster care, foster families and the foster youth alike can use all the help they can get. That's why there are incredible foster care non-profit organizations like the Cleveland Angels.
In this week's episode of the Family By Heart Podcast, host and foster to adopt parent Dustin Gruss, sits down with foster care volunteers, Seth, Cynthia and Sarah Tomasch to discuss their experience volunteering in the foster community. The Tomasch family volunteered with the Cleveland Angels non-profit as parts of their foster family Love Box and Dare to Dream foster youth mentorship programs. Cynthia and Sarah were actually the Love Box sponsors of Gruss and his family, Gruss' now adopted son pictured in the video image.
Included in their discussion - how Seth and Cynthia discovered the foster care non-profit organization, the Cleveland Angels, what they've learned about foster care, how volunteering has changed their perspective and how they plan on continuing to volunteer in the foster care community.
For more on the Cleveland Angels non-profit foster organization, visit: cleangels.org Or to find one of the 20+ Angels chapters nearest you, visit: nationalangels.org
Do you have a story to share about fertility, foster care or adoption? Or maybe you decided to live child free? You're still a part of the family and others could use hearing your message. Contact Dustin at dustin@stepuptogreatness.com.
Justin Black is a foster care alumni, author, foster youth advocate, speaker and host of "Rose from Concrete" podcast.
Black and his wife, Alexis, wrote "Redefining Normal: How Two Foster Kids Beat The Odds and Discovering Healing, Happiness, and Love". Together, written in alternating chapters, they reveal how two people brutalized in childhood managed to defy the odds, get healthy, and build a new life together. They used hope and a sense of purpose to guide them. They also share a desire to help others who similarily suffer, teaching them to reject the abusive patterns of their past, thereby breaking the cycle of generational violence and neglect through their ROSE Empowerment Group and Redefining Normal brand.
Dustin and Justin discuss the book writing process, the importance of affirmations when trying to transform your life, overcoming generational trauma, faith being the center of their approach in raising their family and how his different organizations are helping other affected youth.
www.re-definingnormal.com
Instagram: @re.definingnormal
Book on Amazon: Redefining Normal
In this week's episode of Family By Heart, host, Dustin Gruss, speaks with Simon Benn, host of the Thriving Adoptees podcast.
In this episode Benn and Gruss discuss Benn's thriving podcast, some of the guests he has had and topics covered, Benn's idea of society being trauma obsessed versus hope obsessed, what his experience podcasting has taught him and Benn's experience being an adoptee himself.
Benn was adopted at just 5 weeks old and lived what he thought was a fairly normal life in the UK. But when he discovered around his 40th birthday that his long treasured teddy bear was actually a gift from his birth mom, he started to uncover some intense anger, questions and emotional confusion that he hadn't realized he had been carrying all these years, perceiving that he was "unloved". Benn then got into personal development to find happiness and eventually sold his publishing business to help others.
He started working with kids in 2013 - running fun activity workshops with 1600 youngsters to inspire them to be happy, confident and make their dreams come true.
After which he decided to share what he's learned with parents and professionals to make more of a difference through online talking events with the US, UK and Australia as well as being a guest on many podcasts before launching his own, "Thriving Adoptees" which has over 175 episodes in just 2 years time.
To find out more on Simon Benn, visit his webpage: simonbenn.co.uk or Google "Thriving Adoptees"
Do you have a story of fertility struggle, foster care, adoption or choosing to be child free? Are you struggling with life decisions and events related to family building? Contact Dustin Gruss at dustin@stepuptogreatness.com about being a guest on the podcast or for a free coaching consult.
Fertility struggles take an emotional and physical toll on any woman looking to have a baby. And it can certainly put a strain on a marriage or relationship when having difficulty trying to conceive. But what about the emotional and mental toll it takes on the husband or male in the relationship? Author Keegan Prue joins host Dustin Gruss in this episode of Family By Heart to talk about the male perspective when it comes to going through fertility struggles.
They discuss Prue's book, "The IVF Dad", being released July 7,2022, share their own fertility issue stories, the stereotypical idea of men not being emotional, what emotional triggers they experienced and how they were able to stand in a space with their partners.
Prue is an educator and author that lives in New York. He and his wife started trying to conceive 5 years ago and after two rounds of IVF, two miscarriages and three embryo tranfers they finally had their miracle baby in 2020. That experience inspired him to write "The IVF Dad: What I Learned on My Infertility Journey, and How it Can Help You." He wanted to help other men and couples going through fertility issues feel more informed, empowered and equipped to support themselves and each other.
Purchase "The IVF Dad" book here.
Author's note- One third of the sales of "The IVF Dad" will go to The Stork Foundation. The Stork Foundation provides financial assistance to low resource individuals who require costly medical infertility treatments that would otherwise be out of financial reach.
Instagram: @theivfdad
Web: theivfdad.com
Email: theivfdad@gmail.com
To contact host, Dustin Gruss, find him on Instagram: @familybyheartpod or email him at dustin@stepuptogreatness.com.
At the heart of each family, no matter in what form the family is created, lies the head of the family. It might be the parents, a guardian, a foster parent, an older sibling, etc.. But while taking care of the kids of the family is a HUGE responsibility to the head of the family, so is taking care of themselves. And if the heart and head of the family is a married couple or a team of two people working together, it is important that the team stays connected to each other- not only so that they can best care for the kids but care for their relationship and be an example of what a healthy team or marriage looks like.
In this episode of Family By Heart host/coach, Dustin Gruss, talks about this important fact and then provides examples of how to stay connected to your partner and to yourself.
Any examples he missed? Send him your thoughts and ideas. Needing a little assistance/consulting as you navigate the infertility/foster care/adoption space? Reach out to him for that too. Email him at: dustin@stepuptogreatness.com
For the video version of this podcast watch here.
Infertility is an issue that many couples never think they will have to face. But when they do, infertility slaps them in the face- hard. In this week's episode host, Dustin Gruss, shares a message he gave at a local church's meditative service. In his message he details the journey that he and his wife went through from just their second date, through the rough times during their early discovery of their infertility to where they are now, having just adopted their two boys.
This short message could be considered an abridged version of episodes 2 and 3, "Our Story", but this just from Dustin's perspective and has more of a spirituality focus.
To enjoy the whole meditative experience of this service, listen here.
For speaking engagements, appearances or assistance on dealing with fertility struggles of your own, contact Gruss at: dustin@stepuptogreatness.com.
Please, where available, Like, Share and Subscribe.
After 8 episodes, 6 guests and 2 Awareness' periods (Infertility Awareness Week and Foster Care Awareness Month)- it is time for a recap episode!
In this episode host, Dustin Gruss, tips his cap to each episode and guest. And to show there is always room for improvement, Gruss shares the books that he has read or is starting to read to further educate himself on the topics of infertility, foster care and adoption.
PRODUCTION NOTE: The video portion of this episode did not properly record and therefore didn't digitally transfer making this episode audio only.
For the books Dustin referenced in this episode:
Transcending Infertility: 9 Keys... https://www.amazon.com/dp/B08NWD1MKM?ref=ppx_pop_mob_ap_share
What He Can Expect When She's Not Expecting: How to Support Your Wife, Save Your Marriage, and Conquer Infertility! https://www.amazon.com/dp/B004ULMHZQ/ref=cm_sw_r_apan_F8MXF5J4K07M8FY7DWC9
Foster the Family: Encouragement,... https://www.amazon.com/dp/B09B2MDQC5?ref=ppx_pop_mob_ap_share
Redefining Normal : How Two... https://www.amazon.com/dp/B08MDHZ5KZ?ref=ppx_pop_mob_ap_share
The Black Foster Youth Handbook:... https://www.amazon.com/dp/B08CJB8CM9?ref=ppx_pop_mob_ap_share
Fostered: One Woman’s Powerful Story of Finding Faith and Family through Foster Care https://www.amazon.com/dp/1087750970/ref=cm_sw_r_apan_i_XXYRAJKSSEY3EQNSG4EG
The New Dad Dictionary: Everything He Really Needs to Know - from A to Z https://www.amazon.com/dp/1440585237/ref=cm_sw_r_apan_i_8VYHRDK9TY6X7HA4Z72E
How to Talk So Kids Will Listen & Listen So Kids Will Talk https://www.amazon.com/dp/B007ZT6RHY/ref=cm_sw_r_apan_CQ9EJAVEXBG8KZSCC8PW
These are just links to Amazon, Dustin and Family By Heart do not get any financial benefit from sharing these links.
To contact Dustin about your story, ideas for another episode or for some assistance, email him at: dustin@stepuptogreatness.com
You don't need to be a foster parent to have an impact on the foster community. That's the message that Executive Assistant, Hannah Budic, learned when she joined the Cleveland Angels, a non-profit organization in Northeast Ohio that supports the families and children in the foster community. Listen to Hannah's experience growing up with parents that fostered, her continued passion to help and how she got involved with the Cleveland Angels.
The Cleveland Angels is one of 22 national chapters of the Angels organization. They run two main programs, "Dare to Dream" and "Love Box Families". Dare to Dream is a mentorship program that pairs a screened and qualified adult with an older youth in the foster system and the Love Box Families pairs individuals or groups with a family that is hosting a foster youth and provides them with a monthly box of supplies, gifts and encouragement.
Currently in the Cleveland area there are 27 Love Box families looking to be matched and mentorship needs in Elyria for females and Parma and Euclid for males. For more info or how you can help visit cleangels.org.
To find an Angels chapter near you or how you can help, visit nationalangels.org.
Do you have a story to share about fertility, foster care or adoption? Or maybe you decided to live child free? You're still part of the family and others could use hearing your message. Contact Dustin at dustin@stepuptogreatness.com
May is Foster Care Awareness Month and as more people become aware of the need, many people ask if they would "qualify" to be a foster parent, unsure if they are up for the large task. In this episode podcast host and Family Transition Coach, Dustin Gruss, breaks down an infographic that featured some of the more relevant qualifications to become a foster parent as well as his own knowledge and experience. The infographic referenced is courtesy of For Children's Sake, a non-profit foster-to-adopt organization out of Virginia.
For more information relevant to your location, contact your local Department of Child and Family Services or Job and Family Services.
If you have any questions from this episode, please contact Dustin at: dustin@stepuptogreatness.com.
To watch this episode, visit here.
In this episode, Family By Heart host, Dustin Gruss, speaks with Mt. Motivator himself, Jamole Callahan, about all things foster care.
Callahan spent six years in foster care living in nine different homes until he was emancipated at age 18. Although he had doting and attentive grandparents the state of Ohio still decided to put Jamole in foster care. He moved to nine different homes before he reached one that propelled him into building a successful life. The influence of his foster father planted the seed of Mr. Motivator by the mantra “Recognize no such word as impossible.”
Callahan uses his experience and knowledge to create change as a foster advocate, a speaker, instructor and podcast host.
In this interview, Gruss and Callahan discuss startling statistics, stigmas attached to foster youth and ways that anyone can help.
For more on Jamole Callahan visit: www.jamolecallahan.com
For his instagram: instagram.com/jamole_callahan
For Information on the Cleveland Angels or an Angels group near you: cleangels.org
To contact the host of this podcast with your story, comments or inquiries: dustin@stepuptogreatness.com
It's National Infertility Awareness Week and in this episode of Family By Heart host, Dustin Gruss, interviews Lauren and David Raczkowski as they get ready to start round 2 of IVF on their "Journey to Baby Razz."
In this episode they discuss any familial or societal pressure they might've felt to start a family, what their fertility struggle diagnosis is, how they have been handling the grief and stress as well as advice for those looking for the proper way to support loved ones going through fertility struggles.
To follow Lauren and David's journey: https://www.instagram.com/journeytobabyrazz/
For more on Family By Heart, follow: https://www.instagram.com/familybyheartpod/ To email Family By Heart: dustin@stepuptogreatness.com
In this 4th episode of the podcast, and special Infertility Awareness Week episode, host Dustin Gruss talks all things Overcoming Infertility with Dr. Maria Rothenburger. Rothenburger is a Therapist, Coach, Amazon Best Selling Author (Transcending Infertility) and host of her own podcast, Miracles Happen Fertility Podcast.
Gruss and Rothenburger discuss healthier ways families going through fertility struggles should treat themselves, the life changing decision on deciding to be child free and dealing with toxic positivity when in the middle of fertility struggles.
For more information on Dr. Maria Rothenburger you can visit her website: https://www.drmariarothenburger.com/
To purchase her book: https://www.amazon.com/dp/1736149806
For her podcast: https://www.drmariarothenburger.com/miraclespodcast/
And to find her on Instagram: https://www.instagram.com/drmarialpc/
To reach Dustin Gruss, email: dustin@stepuptogreatness.com
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In part one of their story, you heard host Dustin Gruss and his wife Leanne tell how they met, their journey to marriage and how everything they had planned and hoped for came crashing down just 8 months in. Then they shared their story of healing and hope and how it showed up in the form of fur and four legs. In this episode the Gruss' talk about their journey through foster care licensing, the growing pains of their first placement and how everything changed for them to where they started seeing their family really come together like it is now, including the adoption of their two sons. If you have any questions on their experience or just on the process in general, you can reach out at: dustin@stepuptogreatness.com.
In this special two-part episode, Dustin is joined by his wife, Leanne, to share their story. From the day they met, through Leanne's calculated risk of putting all her cards on the table on date two, on to their infertility diagnosis and how they found healing where Leanne least expected it- the four legged variety. Stay tuned for part 2 where they discuss their journey from foster licensing to the adoption of their two boys. If you have a similar story to share or questions on their journey, reach out to Dustin at dustin@stepuptogreatness.com.
Welcome to the family as it is the launch and the first episode of Family By Heart. In this kickoff episode host, Dustin Gruss, introduces himself and a little bit about his story. In addition, he shares some of the alarming statistics in fertility and foster care that all led to him starting this podcast- to make sure the people going through any part of a similar journey had somewhere to go for inspiration and information.
Do you have a fertility, foster care or adoption story to share? Are you looking for some help answers or information yourself? Reach out to Dustin at dustin@stepuptogreatness.com.
Be sure to tune in next week as Dustin and his wife Leanne share their full story.
One journey but we were in search of many answers throughout different parts of our infertility, foster care and adoption journey. This is the official trailer for the all new podcast from Dustin Gruss and Step Up To Greatness LLC.