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Have you ever wondered if your body is trying to tell you something before you actually feel stressed, exhausted, or sick?

In this episode of Girlish Gurus, we're joined by Mgr. Radim Šlachta, Ph.D., exercise physiologist, researcher, and co-founder of Elonga, to explore one of the most fascinating health metrics you've probably never been taught about: Heart Rate Variability (HRV).

While many of us track our steps, calories, and hours of sleep, HRV offers something even more valuable—a glimpse into how well your nervous system is adapting to the demands of daily life.

For women navigating perimenopause and menopause, this information can be especially empowering. Hormonal changes often affect sleep, stress resilience, recovery, mood, and energy. Understanding HRV may help you make smarter decisions about exercise, recovery, and daily habits so you can feel your best during midlife and beyond.

Radim shares how decades of research in exercise physiology led him from working with elite athletes to creating Elonga, a simple at-home device that measures HRV in just three minutes each morning. We discuss why a short, intentional measurement can often provide more meaningful insights than collecting data all day long.

You'll also learn why recovery is just as important as exercise, how movement prescriptions can be personalized based on your body's readiness, and why your daily habits—from sleep to stress management—have a powerful impact on your nervous system.

Whether you're trying to improve your energy, reduce stress, optimize workouts, or simply age with greater resilience, this episode offers practical science you can begin applying today.

In This Episode, We Discuss:

• What Heart Rate Variability (HRV) actually measures—and why it matters
• Why HRV is one of the best indicators of nervous system health
• How menopause and hormonal changes influence HRV
• Why Elonga only needs a 3-minute morning measurement
• The difference between Elonga and other wearable devices
• Why more exercise isn't always better
• How personalized movement recommendations can improve recovery
• Daily habits that have the greatest impact on HRV
• The connection between HRV, longevity, and healthy aging
• Small lifestyle changes that can strengthen resilience over time

About Our Guest

Mgr. Radim Šlachta, Ph.D., is an exercise physiologist and researcher whose work has focused on the science of Heart Rate Variability for more than two decades. His doctoral research helped develop innovative HRV assessment algorithms that became the foundation for technologies now used in both elite sports and consumer health.

After leading sports and preventive medicine initiatives and founding mySASY for elite athletes, Radim co-founded Elonga to bring laboratory-quality HRV insights to everyday people seeking better health, recovery, and longevity.

RESOURCES MENTIONED IN THIS EPISODE:

Connect with Elonga

Learn more about Elonga and Heart Rate Variability by visiting their website and following their latest updates on social media.:

Instagram: ELONGA.US

Website: ELONGA Use this link for a Girlish Gurus Discount!

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If You Enjoyed This Episode…

Please subscribe, leave a review, and share this episode with a friend who's navigating perimenopause, menopause, or simply wants to understand her body better. Every share helps us reach more women who deserve evidence-based conversations about health, aging, and living vibrantly.

🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet.

IG: @girlishgurus

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Remember…

Your body is always communicating with you. Learning to listen may be one of the most powerful health habits you ever develop.

HeartRateVariability #HRV #Menopause #Perimenopause #NervousSystemHealth #HealthyAging #Longevity #MidlifeHealth #WomensHealth #GirlishGurus

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What if the greatest gift you could leave your children and grandchildren wasn't money—but health?

In this episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand sit down with holistic health advocate Kate Cherry, founder of MissioWay Health & Wellness, to explore how the everyday choices we make at home can have a lasting impact on future generations.

After navigating food allergies and immune challenges within her own family, Kate became passionate about helping other families uncover potential root causes of chronic health struggles when the answers aren't always obvious. She believes that understanding ingredients, environmental exposures, and daily habits empowers parents and grandparents to create healthier homes—without fear or overwhelm.

Together, we discuss practical, realistic ways to begin making healthier choices and why progress—not perfection—is the key to creating lasting wellness.

In This Episode, We Discuss:

✨ Kate's personal journey into holistic health

✨ Why she founded MissioWay Health & Wellness

✨ Where to begin if you're feeling overwhelmed by healthy living

✨ The first three areas to clean up in your pantry and home

✨ Hidden signs your child's body may be under stress

✨ Common symptoms that could be connected to food or environmental factors

✨ Ingredients every family should learn to recognize

✨ The health habits that create positive ripple effects across generations

✨ How grandparents can positively influence family wellness

✨ Why it's never too late to build a healthier foundation

Whether you're a mom, grandmother, caregiver, or simply someone who wants to improve your family's health, this conversation will leave you feeling empowered to make meaningful changes—one small step at a time.

Remember: Healthy families aren't built overnight. They're built through consistent, intentional choices that create a legacy of wellness for generations to come.

Click here to connect with Kate!

💗 If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE it with someone who is passionate about helping the next generation thrive.

Connect with Girlish Gurus

Follow Girlish Gurus for weekly conversations that empower women through midlife and beyond with expert advice on health, wellness, longevity, mindset, travel, relationships, and living your best life.

🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet.

IG: @girlishgurus

YouTube: Girlish Gurus

GirlishGurus.com

Girlish Gurus Glamorous Getaways

RESOURCES MENTIONED IN THIS EPISODE:

Connect with Kate Cherry

Learn more about MissioWay Health & Wellness and Kate's mission to help families build healthier foundations. MISSIOWAY.COM

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We'd Love to Hear From You!

GirlishGurus #HolisticHealth #HealthyFamilies #WellnessJourney #HealthyLiving

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Have you ever caught yourself saying, "I'll travel when I find someone to go with" or "Maybe next year"?

If so, this episode is for you.

This week on Girlish Gurus, we're joined by Joy Owens, CEO of Butler Travel, mom of two, avid outdoor enthusiast, adventure racer, and seasoned traveler who has explored more than 60 countries. Joy specializes in creating unforgettable group travel experiences that help people discover new destinations—and often, new friendships along the way.

Whether you've dreamed of taking an international vacation, joining a women's group trip, or organizing a getaway with friends, Joy shares practical advice to help you confidently turn those travel dreams into reality.

Together, we discuss why travel in midlife looks different from what it did in our 20s and 30s, how group travel can remove many of the barriers that keep women from exploring the world, and why waiting for the "perfect time" often means missing incredible opportunities.

In this episode, we discuss:

✈️ Why travel becomes more meaningful in midlife

🌍 The benefits of organized and group travel

🧳 How to successfully plan a group trip from start to finish

💬 Important conversations to have before traveling with others

📅 How far in advance you should begin planning

⚠️ Common mistakes travelers make—and how to avoid them

🤝 Tips for traveling with people you don't know well

💜 Why some of the best friendships begin while traveling

🌎 Joy's favorite travel memories and current bucket-list destination

✨ Encouragement for women who have been waiting for "someday"

One of our favorite reminders from this conversation:

Don't wait for permission. Don't wait for the perfect travel companion. Don't wait for someday. Book the trip. Create the memory. Live the adventure.

Life isn't measured by the number of years we have—it's measured by the experiences that shape us along the way.

If you've been waiting for a sign to finally take that dream trip, consider this your invitation

🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet.

IG: @girlishgurus

YouTube: Girlish Gurus

GirlishGurus.com

RESOURCES MENTIONED IN THIS EPISODE:

Connect with Joy Owens & Butler Travel

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Girlish Gurus Glamorous Getaways

Renee Grabiner Goes to Antarctica:

https://butlertravel.com/at-96-she-thought-her-dream-was-impossible/#:~:text=%E2%80%A6Until%20She%20Became%20the%20Oldest,frozen%2C%20untamed%20beauty%20of%20Antarctica.

https://www.einpresswire.com/article/803153563/96-year-old-renee-grabiner-becomes-oldest-person-to-visit-antarctica-proving-it-s-never-too-late-to-chase-your-dreams

Everyday Macaroni episode: The Joy of Travel with Joy Owens

We'd Love to Hear From You!

Have you ever taken a group trip that changed your life? Is there a destination that's been sitting on your bucket list for years?

Share this episode with a friend you'd love to travel with, and let us know where you're dreaming of going next! Join the Girlish Gurus on our next Getaway!

If you enjoyed this episode, please subscribe to Girlish Gurus, leave us a review, and share it with another woman who's ready to stop waiting and start living her next great adventure.

MidlifeTravel #WomenWhoTravel #GroupTravel #TravelAfter45 #TravelOver50 #BucketListTravel #GirlsTrip #TravelTips #GirlishGurus #AdventureAwaits #SoloTravelWomen #TravelInspiration #MidlifeWomen #Women'sTravel #TravelPodcast

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Have you ever struggled with feelings of rejection, low self-worth, or the need for validation from others? In this inspiring episode of Girlish Gurus, Lorraine Miano and Joy Alford Brand welcome author Lori Michalina Wood to share her powerful healing journey from childhood rejection to emotional and spiritual wholeness.

Many women carry emotional wounds from childhood into adulthood without realizing how deeply those experiences shape relationships, confidence, and self-worth. Lori opens up about overcoming father wounds, healing childhood pain, and learning to stop seeking validation from others to discover lasting peace and purpose.

Together, we explore the impact of rejection on adult relationships, break emotional cycles, heal from the past, and find the courage to create a new future. Lori also shares the powerful metaphor of the "cast sheep," illustrating how we can become stuck by life's challenges—and how healing, resilience, and restoration are possible at any age.

Whether you're navigating a difficult life transition, rebuilding your confidence after heartbreak, healing childhood wounds in midlife, or simply searching for greater emotional wellness, this conversation offers hope, encouragement, and practical wisdom for your journey.

✨ In This Episode:

✔️ Healing from childhood rejection and emotional pain
✔️ Understanding father wounds and their impact on self-worth
✔️ Breaking cycles of emotional pain and unhealthy patterns
✔️ Finding your worth without relying on external validation
✔️ Healing childhood wounds in midlife
✔️ Building emotional resilience and inner peace
✔️ Personal growth and transformation after 50
✔️ The importance of feeling seen, known, and valued
✔️ Finding purpose through life's challenges
✔️ Learning how to move forward with hope and confidence

🌸 This Episode Is For You If:

• You're working on healing childhood trauma or emotional wounds
• You've struggled with rejection or self-doubt
• You're seeking personal growth and self-discovery in midlife
• You want to build stronger emotional resilience
• You're ready to stop looking outside yourself for validation
• You're interested in women's empowerment, healing, and transformation

💗 Remember: Your past may have shaped you, but it does not have to define you. Healing is possible, and it's never too late to begin again.

If you or someone you know is struggling with thoughts of suicide, help is available. In the United States, call or text 988 to reach the Suicide & Crisis Lifeline any time, 24 hours a day. If there is an immediate danger or emergency, call 911 or go to the nearest emergency room.

You can also reach out to a trusted friend, family member, mental health professional, counselor, doctor, or local crisis center. You do not have to face a crisis alone.

Resources may vary by country. If you are outside the United States, contact your local emergency services or crisis support line for assistance.

🎧 Subscribe to Girlish Gurus for inspiring conversations that help women embrace midlife, discover new possibilities, and create their most meaningful chapter yet.

IG: @girlishgurus

YouTube: Girlish Gurus

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RESOURCES MENTIONED IN THIS EPISODE:

The Invitation by Lori Michalina Wood

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HealingJourney #SelfWorth #WomenOver50 #MidlifeTransformation #PersonalGrowth #EmotionalHealing #GirlishGurus #MidlifeWomen #WomenSupportingWomen #LifeAfter50 #Resilience #HealingFromThePast #FindingYourself #MidlifeMagic #LoriMichalinaWood #FatherWounds #EmotionalWellness #BreakingCycles #HealingChildhoodWounds #PersonalDevelopmentForWomen

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What if the key to feeling calmer, more resilient, and more emotionally balanced isn't another mindset hack—but learning to listen to your body?

In this fascinating episode of Girlish Gurus, Joy and Lorraine sit down with Erica Hornthal, board-certified dance/movement therapist, licensed clinical professional counselor, author of Body Aware, and creator of Kinesthetic Cognitive Therapy. Known as "The Therapist Who Moves You," Erica shares how movement influences our thoughts, emotions, behaviors, and overall mental well-being.

Many of us spend our lives living from the neck up—overthinking, analyzing, and pushing through stress while ignoring the wisdom of our bodies. Erica explains why true emotional healing requires more than changing our thoughts; it requires reconnecting with our bodies and understanding how movement can become a powerful tool for nervous system regulation, emotional resilience, and personal transformation.

Whether you're dealing with stress, anxiety, burnout, overthinking, or simply feeling disconnected from yourself, this episode offers practical tools and eye-opening insights that can help you move from surviving to thriving.

In This Episode We Discuss:

✨ What dance/movement therapy is and how it differs from traditional talk therapy

✨ Why movement is about much more than exercise

✨ The surprising connection between posture, movement, and mood

✨ How the body stores emotions, stress, and past experiences

✨ Why women in midlife often become disconnected from their bodies

✨ How movement can help regulate the nervous system and calm anxiety

✨ What it really means to "listen to your body"

✨ A simple 30-second body awareness exercise you can start today

✨ How movement helps quiet the inner critic and reduce overthinking

✨ Why resilience isn't just mental—it's physical

✨ How to become more emotionally intelligent through body awareness

✨ Simple daily movement practices that support emotional well-being

Memorable Takeaways

💫 "How you move impacts who you are and how you feel."

💫 "The body holds answers to questions the mind doesn't even know to ask."

💫 "Movement is medicine for your nervous system."

💫 "Your body is always communicating—are you listening?"

💫 "If awareness is the key to change, movement is the catalyst."

About Erica Hornthal

Erica Hornthal, LCPC, BC-DMT, is a board-certified dance/movement therapist, licensed clinical professional counselor, CEO of Chicago Dance Therapy, and author of Body Aware, The Movement Therapy Deck, and BODYTALK. She is currently developing Kinesthetic Cognitive Therapy, a psychotherapeutic framework based on the understanding that how we move influences how we think, feel, and behave.

Connect with Erica

Learn more about Erica's work, books, and resources:
📚 Body Aware
📚 The Movement Therapy Deck
📚 BODYTALK

Erica Thornhall: The Therapist Who Moves You

RESOURCES MENTIONED IN THIS EPISODE:

Life Line Screening: Get Peace of Mind

Connect with Girlish Gurus

🌐 Visit us: GirlishGurus.com

📧 Join our Glamorous Getaways travel list: Just send us an email! Put Getaway in the Subject line. GirlishGurus@gmail.com

🎙️ Subscribe to Girlish Gurus wherever you listen to podcasts and on YouTube.

Loved This Episode?

Please subscribe, leave a review, and share this episode with a friend who could use a reminder that healing doesn't always begin in the mind—sometimes it begins with a single movement.

Hashtags

GirlishGurus #EricaHornthal #BodyAware #DanceMovementTherapy #MentalHealth #MidlifeWomen #WomenOver50 #NervousSystemHealing #SomaticHealing #EmotionalWellness #MindBodyConnection #HealthyAging #Resilience #AnxietyRelief #WomenSupportingWomen

Dance Movement Therapy, Erica Hornthal, Body Aware, somatic healing, mind-body connection, emotional wellness, mental health for women, nervous system regulation, anxiety relief, movement therapy, women over 50, midlife wellness, emotional resilience, body awareness, Girlish Gurus podcast, holistic mental health, overthinking, stress relief for women, somatic therapy, healthy aging.

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✨ Inspiring Midlife Magic, One Podcast at a Time! ✨

What if one of the most powerful wellness tools for women over 40 wasn’t another supplement… but LIGHT?

In this illuminating episode of the Girlish Gurus podcast, Joy and Lorraine sit down with wellness pioneer Connie Zack, co-founder of Sunlighten, to explore the science-backed benefits of infrared sauna therapy for women navigating perimenopause, menopause, stress, inflammation, sleep disruption, detoxification, longevity, and more.

Connie shares the deeply personal story behind Sunlighten’s beginnings — including the health transformation that inspired her and her husband to leave successful pharmaceutical careers and revolutionize the infrared sauna industry through research, education, and innovation.

Together, we unpack:

• What infrared therapy actually is (and why it’s different from traditional saunas)
• How infrared heat may support stress reduction and nervous system regulation
• The connection between inflammation, hormones, and midlife wellness
• Infrared sauna benefits for sleep, circulation, detoxification, and recovery
• Why women over 40 should think proactively about resilience and longevity
• How sauna rituals can become part of a holistic self-care lifestyle
• What to look for when investing in an infrared sauna

If you’ve been curious about infrared saunas, longevity practices, nervous system healing, or natural menopause support, this episode is packed with practical insights and empowering wellness wisdom.

✨ Some of the Key Topics of the Discussion Include:

✔️ The origin story behind Sunlighten
✔️ Traditional vs infrared saunas
✔️ Infrared sauna benefits for menopause
✔️ Stress reduction & nervous system support
✔️ Detoxification myths vs science
✔️ Sleep, hot flashes & hormone support
✔️ Bone and musculoskeletal health
✔️ Longevity & healthy aging strategies
✔️ How to begin an infrared sauna routine safely
✔️ What to look for in a quality infrared sauna

💫 About Connie Zack

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother’s health transformation, Connie and her husband Aaron left pharmaceutical careers to create science-backed infrared wellness technology designed to improve health and longevity.

A passionate advocate for holistic wellness, Connie integrates nutrition, mindfulness, movement, and infrared therapy into her own life while helping educate millions about the power of infrared light and heat for healthy aging.

🌿 Connect with Girlish Gurus

✨ Follow the podcast for more conversations on:

• Midlife wellness
• Menopause support
• Longevity
• Nervous system healing
• Travel & retreats
• Reinvention after 40

🎧 If You Loved This Episode…

Please subscribe, leave a review, and share this episode with a friend who deserves to feel vibrant, empowered, and supported through midlife.

✨ Because midlife isn’t the end of the story… it’s where the magic begin

RESOURCES MENTIONED IN THIS EPISODE:

SUNLIGHTEN SAUNAS: Memorial Day Sale!! Mention Girlish Gurus for your Discount! Up to $2000 off!!

✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount: GirlishGurusGet15

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🔗 Stay Connected

Follow along on Instagram for more inspiration, wellness, and midlife magic:
👉 @GirlishGurus
👉 @making_midlife_magical

YouTube: Girlish Gurus

And don’t forget to check out Lorraine’s book:
The Vagus Nerve Fix – your guide to calming stress and supporting your nervous system in midlife.

SIGN UP FOR OUR WEEKLY NEWSLETTER & RECEIVE YOUR VULVATINI RECIPE!

GirlishGurus #InfraredSauna #MenopauseWellness #HealthyAging #Longevity #WomenOver40 #WomenOver50 #MidlifeWellness #HormoneHealth #InfraredTherapy #Sunlighten #NervousSystemHealing #HolisticHealth #Perimenopause #MenopauseSupport #WellnessPodcast #HealthyLifestyle #VagusNerve #AgingWell #MidlifeMagic

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What if letting go of your “stuff” could actually help you live a lighter, freer, more intentional life right now?

In this heartfelt (and surprisingly uplifting!) episode, Joy and Lorraine explore the philosophy and powerful lessons brought to life in The Gentle Art of Swedish Death Cleaning.

Despite its dramatic name, Swedish Death Cleaning isn’t about death—it’s about living well. It’s about thoughtfully clearing physical and emotional clutter so that you—and your loved ones—can experience more ease, clarity, and joy.

And yes… it’s also about “getting your shit together before you die so others don’t have to.” 😉

What You’ll Learn in This Episode

💫 What Swedish Death Cleaning really means (and why it’s not as scary as it sounds)
💫 Why decluttering is actually a life-enhancing practice
💫 The emotional side of letting go—and how to navigate it with grace
💫 The beautiful concept of “reverse robbery” (you’ll love this one!)
💫 The reality of what happens to our belongings if we don’t take action
💫 Simple, practical ways to start your own decluttering journey
💫 Why midlife is the perfect time to simplify and reset

What Is Swedish Death Cleaning?

Swedish Death Cleaning, or döstädning, is a Scandinavian practice of decluttering your belongings while you’re still alive so your loved ones aren’t left with the burden later.

But this isn’t about tossing everything in a frenzy.

It’s about asking:

• What truly matters to me now?
• What adds meaning to my life?
• What am I holding onto that no longer serves me?

It’s a gentle, thoughtful process that unfolds over time—and often leads to greater clarity, peace, and freedom.

It’s Not About Death… It’s About Living

One of the biggest takeaways from this episode is this:

👉 Swedish Death Cleaning is actually about creating space for the life you want to live now.

When we release physical clutter, we often release:

• Emotional weight
• Outdated identities
• “Someday” items we’ll never use

For midlife women, this can be incredibly powerful.

It creates space for:

✨ Travel
✨ New experiences
✨ Creativity
✨ Connection
✨ Reinvention

Why This Is Perfect for Midlife

Midlife is a time of transition, reflection, and possibility.

Simplifying your space can lead to:

✨ More freedom
✨ Less stress
✨ Easier life transitions
✨ Greater focus on experiences over possessions

It’s about aligning your environment with the life you’re stepping into next.

Our Favorite Takeaway

Swedish Death Cleaning may sound intense…

But at its heart, it’s a beautiful philosophy:

💫 Live lightly
💫 Love deeply
💫 Let go intentionally

And leave behind memories—not clutter.

💬 Let’s Keep the Conversation Going

Have you started decluttering or simplifying your life?

What’s one thing you’re ready to let go of?

Come share with us—we’d love to hear your journey.

🔔 Don’t Forget

If you loved this episode:

✔️ Follow and subscribe to Girlish Gurus
✔️ Share this episode with a friend
✔️ Start your own “one drawer at a time” reset

RESOURCES MENTIONED IN THIS EPISODE:

The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount: GirlishGurusGet15

LIFE LINE SCREENING: GET PEACE OF MIND

🔗 Stay Connected

Follow along on Instagram for more inspiration, wellness, and midlife magic:
👉 @GirlishGurus
👉 @making_midlife_magical

YouTube: Girlish Gurus

And don’t forget to check out Lorraine’s book:
The Vagus Nerve Fix – your guide to calming stress and supporting your nervous system in midlife.

SIGN UP FOR OUR WEEKLY NEWSLETTER & RECEIVE YOUR VULVATINI RECIPE!

GirlishGurus #MidlifeMagic #SwedishDeathCleaning #DeclutterYourLife #IntentionalLiving #MidlifeWomen #SimplifyYourLife #LessIsMore #LifeAfter50 #WomenOver50 #ProAging #LiveWithPurpose #MindfulLiving #LetItGo #LifeTransitions #MinimalistMindset #EmotionalWellbeing #HomeReset #SecondAct #Reinvention #LivingFully #ClearTheClutter #JoyfulLiving #MidlifeTransformation

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💕 Episode Overview

What if your friendships were one of the most powerful tools for your health, happiness, and longevity?

In this heart-opening episode, Joy and Lorraine dive into the science behind female friendships—and why connection isn’t just a “nice to have”… it’s essential.

From the role of hormones like oxytocin to the groundbreaking concept of “tend and befriend,” we explore how women are biologically wired for connection—and how those connections can help us navigate stress, midlife transitions, and everything in between.

If you’ve ever felt the healing power of a heart-to-heart conversation, a girls’ trip, or a deep laugh with a friend… this episode will show you why that magic is very real—and very scientific.

🔬 Some of the Key Topics of the Discussion Include:

✨ What the “tend and befriend” response is—and how it differs from fight-or-flight
✨ The powerful role of oxytocin, the bonding hormone, in female connection
✨ How friendships can lower cortisol and reduce stress
✨ The link between strong social ties and longer life expectancy
✨ Why women’s friendships tend to be more emotionally supportive and intimate
✨ The importance of friendship during midlife transitions
✨ How to cultivate meaningful friendships at any age

🧠 The Science Made Simple

Research shows that women often respond to stress by seeking connection rather than isolation. This response—known as tend and befriend—is driven in part by the release of oxytocin, which promotes calm, trust, and bonding.

Even more fascinating? Studies have found that talking with supportive friends can actually lower cortisol levels, helping the body move out of stress mode.

And when it comes to long-term health, strong relationships aren’t just beneficial—they’re critical. Social connection has been linked to:

Improved immune function

Reduced anxiety and depression

Better heart health

Increased longevity

In fact, some research suggests that lack of social connection can be as harmful as smoking.

💫 Why This Matters in Midlife

Midlife is a time of transition—physically, emotionally, and socially.

Whether it’s shifting roles, changing identities, or navigating menopause, this stage of life can feel overwhelming at times.

That’s where female friendships become a lifeline.

They provide:
💗 Emotional support
💗 A sense of belonging
💗 Shared wisdom and perspective
💗 Joy, laughter, and FUN

And perhaps most importantly… they remind us that we are not alone.

🌸 How to Cultivate Meaningful Friendships

If you’re craving deeper connection, here are a few gentle reminders:

✨ Say yes to opportunities to connect—even when it feels outside your comfort zone
✨ Reconnect with someone from your past
✨ Join a community, class, or retreat
✨ Lead with authenticity—real connection starts with being real

Remember: you don’t need a huge circle.
Just a few meaningful connections can truly change your life.

💕 A Loving Reminder

Female friendships are not a luxury.
They are a form of self-care, healing, and nourishment.

So, text a friend.
Plan that coffee date.
Say yes to connection.

Because when women come together…
✨ magic happens ✨

🎧 Loved This Episode?

Share it with a girlfriend who means the world to you 💌
Or better yet—listen together on your next walk or road trip!

RESOURCES MENTIONED IN THIS EPISODE:

✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount: GirlishGurusGet15

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Joy & Lorraine get screened with Life Line Screening

Join us in Sedona!

🔗 Stay Connected

Follow along on Instagram for more inspiration, wellness, and midlife magic:
👉 @GirlishGurus
👉 @making_midlife_magical

YouTube: Girlish Gurus

And don’t forget to check out Lorraine’s book:
The Vagus Nerve Fix – your guide to calming stress and supporting your nervous system in midlife.

SIGN UP FOR OUR WEEKLY NEWSLETTER & RECEIVE YOUR VULVATINI RECIPE!

📚 References & Research

🧠 1. “Tend and Befriend” Theory (FOUNDATIONAL STUDY)

👉 Read the full study (PDF)
👉 View abstract on PubMed

Citation:
Taylor, S. E. et al. (2000). Biobehavioral responses to stress in females: Tend-and-befriend, not fight-or-flight.

✔️ Key takeaway: Women often respond to stress by seeking connection and building social networks, rather than isolating or reacting aggressively.

💞 2. Oxytocin & Social Bonding

👉 Oxytocin and social bonding research overview

Citation:
Sunahara, C. S. et al. (2022). Oxytocin reactivity to stress and social support.

✔️ Key takeaway: Oxytocin increases the desire for connection during stress, helping reduce vulnerability and promote bonding.

👉 Supporting evidence:
👉 Evidence for oxytocin and social support under stress

✔️ Oxytocin has been shown to increase trust and social connection in stressful situations.

🌿 3. “Tend & Befriend” Expanded Theory

👉 Tend and Befriend (2006 follow-up paper)

Citation:
Taylor, S. E. (2006). Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress.

✔️ Key takeaway: Oxytocin plays a major role in driving affiliative behavior and social bonding under stress.

🧬 4. Overview of the Biological Mechanism

👉 Accessible overview of “tend and befriend” concept

✔️ Key takeaway: Women often respond to stress by pulling loved ones closer and strengthening social bonds.

🌍 5. Evolutionary & Behavioral Context

👉 General overview of tend-and-befriend theory

✔️ Key takeaway: Social bonding reduces physiological stress responses, including lower heart rate, blood pressure, and cortisol.

If you are in the Raleigh/Durham North Carolina area, check out:

The Table RDU

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🌍 Episode Overview

Packing for a trip should feel exciting… not overwhelming. Yet so many women find themselves staring at an open suitcase wondering, “What if I need this?”

In this episode of Girlish Gurus, we sit down with Natalie, the creator of the viral Packing Sudoku™ method—a structured 3×3 wardrobe system that has helped millions of women simplify travel, reduce decision fatigue, and pack with confidence.

If you’ve ever overpacked, underpacked, or felt stressed before a trip, this episode is your new travel companion.

💫 About Our Guest

Natalie is the creator of Packing Sudoku™, a structured packing method that has reached millions of women worldwide. Her viral video (with over 4 million views) resonated because it removes guesswork and replaces it with clarity—and certainty is powerful. It was even featured on Good Morning America!

She helps women pack smarter, travel lighter, and feel more confident in what they wear—no matter the destination.

🎒 In This Episode, We Discuss:

Some of the Key Topics of the Discussion include:

• What Packing Sudoku™ is and why it works
• The biggest packing mistakes women make (and how to avoid them)
• How to pack for a 7-day trip using a 3×3 wardrobe grid
• Why structure actually creates more freedom when traveling
• How this system differs from capsule wardrobes and packing formulas
• The surprising link between packing and decision fatigue
• How to scale your packing for longer trips
• What to do in hot climates when layering isn’t an option
• The emotional side of packing—identity, anxiety, and “just in case” thinking
• Why this concept went viral (and why women needed it now)

✈️ Why This Matters for Midlife Women

At this stage of life, we’re craving:

• Less overwhelm
• More ease
• More meaningful experiences

Packing Sudoku™ helps you:

• Travel lighter
• Feel more confident
• Spend less time deciding what to wear
• Focus on what truly matters—the experience

🔗 Resources Mentioned

All of Natalie’s Travel Info

Make sure you check out her Packing Sudoku: Spring-Summer System!

Check her out on Good Morning America!

✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount: GirlishGurusGet15

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💫 Connect with Us

Follow along for more midlife magic:
✨ Girlish Gurus Podcast
✨ Girlish Gurus Instagram

✨YouTube

✨Girlish Gurus – Joy Alford-Brand and Lorraine Miano

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What if everything you’ve been told about menopause is incomplete?

In this powerful and enlightening episode of Girlish Gurus, Lorraine and Joy sit down with renowned nutrition scientist and thought leader Dr. Deanna Minich to reframe the conversation around hormones, midlife, and what it truly means to support the body through transition.

Rather than viewing perimenopause and menopause as a time of decline, Dr. Minich invites us to see this phase as a natural recalibration—an intelligent shift within the body’s endocrine system.

Together, we explore how to move from confusion and frustration to clarity, empowerment, and deep connection with your body.

✨ What You’ll Learn in This Episode

🌸 Why hormone changes are not a failure—but a shift in rhythm and communication within the body

🌿 The root cause approach to hormone health and why symptoms are messages, not problems

🌈 How detoxification and estrogen metabolism impact common midlife symptoms like hot flashes, mood swings, and weight changes

🌺 The role of the endocrine system in perimenopause and post-menopause, including how the body continues to produce and regulate hormones

💫 How Femmenessence works to support your body’s own hormone production—and what the clinical research shows

⚖️ The truth about combining hormone therapy with natural approaches for a more personalized, integrative path

🔬 The role of testing vs. tuning into your body’s wisdom

🌷 The emotional and spiritual journey of menopause—and why it’s often overlooked in conventional care

🔥 Why menopause has been overly medicalized—and how we can reclaim it as a powerful life transition

🌺 About Our Guest

Dr. Deanna Minich is a pioneering nutrition scientist, educator, and internationally recognized thought leader with over 25 years of experience in integrative and functional medicine.

She is known for her groundbreaking work in:
🌈 Color-coded nutrition (“eating the rainbow”)
🌿 Detoxification and hormone metabolism
🧠 The intersection of science, spirituality, and whole-person health

Dr. Minich has worked closely with functional medicine pioneer Jeff Bland and contributed to the Institute for Functional Medicine and the Personalized Lifestyle Medicine Institute (PLMI), where she now serves on the Board.

In 2025, she received the prestigious Linus & Ava Helen Pauling Award for her contributions to integrative health.

She currently serves as the Chief Scientific Officer at Symphony Natural Health, where she leads innovation in endocrine, metabolic, and circadian health—helping women reclaim vitality through rhythm, root-cause healing, and renewal.

🌿 Why This Episode Matters

If you’ve ever felt:

• Confused about your hormones
• Frustrated by symptoms that don’t make sense
• Unsure whether to choose natural remedies or hormone therapy

This episode will help you understand that:

✨ Your body is not broken
✨ Your symptoms are meaningful
✨ And this stage of life can be a powerful transformation—not a decline

🎧 Listen & Share

If this episode resonates, share it with a friend, your sister, your mom, or another woman navigating midlife 💖

Because when women are informed… we are unstoppable.

🔗 Resources Mentioned

• Femmenessence by Symphony Natural Health Use Code: LORRAINE15 for Discount
• Dr. Deanna Minich’s educational work and programs
• Function Health testing
• Ra Optics

✨Our wonderful Sponsor: Don't forget to check out Standing Tall Foods for your delicious snacks! Use our coupon code to get your discount: GirlishGurusGet15

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💫 Connect with Us

Follow along for more midlife magic:
✨ Girlish Gurus Podcast
✨ Girlish Gurus Instagram

✨YouTube

✨Girlish Gurus – Joy Alford-Brand and Lorraine Miano

🔖 Hashtags

GirlishGurus #MidlifeMagic #MenopauseSupport #Perimenopause #HormoneHealth #Femmenessence #WomensWellness #FunctionalMedicine #HolisticHealth #HealthyHormones #IntegrativeMedicine #MidlifeWomen #WellnessPodcast #HormoneBalance #EmpoweredWomen #DeannaMinich

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Family relationships can be some of the most meaningful—and sometimes the most complicated—connections in our lives. In this thoughtful and deeply compassionate conversation, Joy and Lorraine sit down with Tania Khazaal, a relational guide who helps parents navigate strained or estranged relationships with their adult children.

This episode is not about blame, shame, or choosing sides. Instead, it’s about understanding human behavior, emotional pain, societal influences, and the role that communication, accountability, and emotional maturity play in repairing relationships.

Tania brings a unique perspective rooted in psychology, neuroscience, communication, and her own lived experience as an estranged child. Through years of study and personal growth, she discovered that many people seeking physical healing were also carrying deep emotional wounds tied to broken or distant relationships.

Today, her mission is to help families approach these painful dynamics with clarity, steadiness, compassion, and integrity—without adding further disconnection.

In this conversation, we explore what healing actually means in the context of estrangement, why pressure can push relationships further away, and how emotional steadiness can create space for reconnection.

✨ In This Episode We Discuss

• Why conversations about family estrangement are often misunderstood
  • The difference between accountability and blame
  • How emotional reactivity can unintentionally deepen disconnection
  • Why repair requires patience—not pressure
  • How communication can lower defensiveness and open the possibility for connection
  • The importance of emotional maturity and self-leadership in difficult relationships
  • Why healing doesn’t mean erasing the past or demanding instant forgiveness
  • How parents can show up with integrity even when outcomes are uncertain
  • The possibility of peace and growth—even if reconciliation takes time

💡 Key Takeaway

Healing within relationships doesn’t come from forcing resolution or proving who was right. It comes from developing the emotional strength to hold compassion, responsibility, and understanding at the same time.

True healing is not avoidance—it’s depth.

🌿 About Our Guest

Tania Khazaal is a relational guide and healing practitioner whose work helps parents navigate distance and estrangement with their adult children. Drawing on psychology, neuroscience, communication, and her own lived experience, she teaches a balanced approach that integrates accountability with compassion and emotional steadiness. Her mission is to help families rebuild connection through understanding, courage, and integrity.

RESOURCES MENTIONED IN THIS EPISODE:

Tania Khazaal Website

Tania’s FREE GUIDE

Tania on Instagram

Don't forget to check out Standing Tall Foods for your delicious snacks!

Use our coupon code to get your discount: GirlishGurusGet15

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🎧 Listen to this episode on your favorite podcast platform or watch on YouTube.

If this conversation resonated with you, please share it with someone who may need to hear it.

💬 Join the Conversation

What was your biggest takeaway from this episode?
Share your thoughts with us on social media—we love hearing from our Girlish Gurus community.

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What if one of the most powerful tools for midlife health was sitting right on your plate?

In this inspiring and informative episode, Joy and Lorraine sit down with Attessa Bradley, founder of Standing Tall Foods, to talk about purposeful nutrition for women in perimenopause and beyond. After her own wake-up call at age 49, Attessa discovered a massive gap in the way women’s health—and especially nutrition—was being addressed. That realization sparked a mission: to create convenient, nourishing foods designed specifically to help women add life to their years, not just years to their lives.

Together, we dive into the science, myths, and real-life challenges women face in midlife, and how simple nutritional shifts—especially increasing high-quality protein—can support bone health, heart health, brain function, and overall vitality.

If you’ve ever wondered whether you’re getting enough protein, felt confused about soy, or wanted more practical nutrition solutions designed with women in mind, this episode is for you.

In This Episode, We Discuss:

• Attessa’s personal perimenopause wake-up call at age 49
• The massive gap in women’s health and nutrition support
• Why women are at higher risk for:
  • Osteoporosis
  • Cardiovascular disease
  • Alzheimer’s disease
• The importance of purposeful nutrition in midlife
• Why protein needs increase as we age
• Common myths and misconceptions about soy
• What the research actually says about soy and women’s health
• Why Attessa chose soy as the hero ingredient in her product
• How Standing Tall Foods was developed
• What makes the product different from typical “healthy snacks”
• The journey from idea to launch
• The power of community support for women-founded brands

Key Takeaways

✨ Midlife nutrition is not just about weight—it’s about strength, brain health, and longevity.
✨ Women often need more protein as they age, not less.
✨ Many fears around soy are based on outdated or misunderstood information.
✨ Proactive nutrition can help reduce risks of osteoporosis, heart disease, and cognitive decline.
✨ It’s never too late to build something meaningful—or to take better care of yourself.

About Our Guest

Attessa Bradley is the founder of Standing Tall Foods, created after her own perimenopause experience revealed how underserved women are when it comes to nutrition.

With over 25 years of experience building successful health-minded brands like Stonyfield, Orgain, Grandy Organics, and Church & Dwight’s First Response, Attessa brings deep expertise in both business and women’s health. She holds an MBA from Thunderbird and is passionate about delivering powerful food for powerful women.

Connect with Standing Tall Foods

• Visit the website to learn more
• Explore their products designed specifically for midlife women
• Support a women-founded brand focused on proactive health

Share the Love

If this episode resonated with you:

• Share it with a friend, sister, or midlife buddy
• Leave a review on your favorite podcast platform
• Tag us on social media and tell us your biggest takeaway

Because midlife isn’t the beginning of the end—
it’s the start of standing tall.

RESOURCES MENTIONED IN THIS EPISODE:

Standing Tall Foods

To get a discount on your delicious purchase make sure to use our promo code: GirlishGurusGet15

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Follow us on YouTube: Girlish Gurus

Follow us on Instagram: @girlishgurus

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Lichen sclerosus (LS) affects far more women than most people realize—yet it remains widely misunderstood, underdiagnosed, and rarely discussed openly. In this compassionate and educational episode of Girlish Gurus, we shine a much-needed light on vulvar lichen sclerosus and the emotional, physical, and nervous-system impact it can have on women, especially in midlife.

Our guest, Stephanie Hrehirchuk, brings a deeply grounded and holistic perspective to the conversation. Stephanie is a writer, Qigong teacher, and women’s wellness expert with over 25 years of experience in health and personal development. She is the author of the award-winning book,
Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS, as well as more than 10 additional titles on wellness and spirituality.

In this episode, we explore why LS is so often misdiagnosed or dismissed, the early symptoms many women are told to “normalize,” and why addressing the emotional and psychological toll of LS is just as important as treating the physical symptoms.

Stephanie shares her personal journey with LS and the moment she realized that true healing required more than symptom control—it required a whole-person approach that included nervous system regulation, compassionate self-care, and mind-body practices. She offers gentle, supportive tools beyond medication, including Qigong, breathwork, and stress-reduction practices, to help calm flare-ups and restore a sense of safety in the body.

We also talk openly about the isolation and shame many women feel when living with LS—and the importance of breaking the silence so no one feels alone in their diagnosis. Stephanie explains what inspired her to write her book and how she hopes it serves as a reassuring companion for women navigating this condition.

If you or someone you love has been diagnosed with lichen sclerosus—or if you’ve ever felt dismissed, confused, or overwhelmed by a chronic condition—this episode offers validation, education, and hope.

✨ In this episode, you’ll learn:

• What vulvar lichen sclerosus is and why it’s so often misunderstood or misdiagnosed
• Common early signs and symptoms women frequently overlook or dismiss
• The emotional and psychological impact of LS—and why it’s rarely addressed in conventional care
• Why a whole-body, mind-body-spirit approach matters for long-term well-being
• Supportive practices beyond medication that help calm the nervous system
• How to navigate feelings of isolation, shame, and overwhelm
• The first small, grounding step to take after a new diagnosis

📖 Featured Resource:

Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS
by Stephanie Hrehirchuk
An award-winning, compassionate guide that honors the physical, emotional, and spiritual experience of living with LS.

If this episode resonated with you, please share it with a friend, leave a review, and help us continue breaking the silence around women’s health.

Stephanie’s Qigong Program

Stephanie’s author link with her other published titles

The Vulvatini Recipe for Vulva support!

Life Line Screening: Get Peace of Mind: It’s National Heart Month!

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In Part 2 of our Mind Magic series, we move from inspiration into implementation.

After introducing the science and philosophy behind manifesting in Part 1, this episode is all about how to actually apply the principles from Mind Magic by James R. Doty in your real, everyday midlife life.

This conversation is especially powerful for women who are ready to leave behind restrictive resolutions and instead create 2026 with clarity, compassion, and intention.

✨ In this episode, we explore:

• Why manifesting works best when the nervous system feels safe
• How compassion—not control—creates sustainable change
• Why focusing on how you want to feel is more powerful than focusing on outcomes
• How small, aligned actions compound into meaningful transformation

🌿 Dr. Doty’s 6-Step Mind Magic Framework (Midlife Edition)

1. Clarify Your Intention
   We begin by identifying how you want to feel in 2026—not what you want to fix or lose. This emotional clarity becomes your internal compass.
2. Focus Your Attention
   What you repeatedly focus on strengthens neural pathways. We discuss practical ways to shift attention away from fear, self-criticism, and overwhelm—and toward possibility and purpose.
3. Cultivate Compassion
   Compassion isn’t soft—it’s strategic. This step helps calm the nervous system, reduce stress, and create the internal safety needed for growth, especially in midlife.
4. Release Attachment to the Outcome
   Letting go of timelines, perfection, and comparison allows manifesting to unfold naturally. This step is where trust replaces pressure.
5. Take Aligned Action
   Manifesting still requires action—but not hustle or punishment. We talk about small, sustainable steps that honor your body, energy, and season of life.
6. Trust, Repeat, and Practice
   Mind Magic isn’t a one-time exercise. It’s a daily practice of intention, awareness, and self-trust—one you can return to again and again throughout the year.

💫 Why This Matters for Midlife Women

This episode is a reminder that you are not behind—and you are not broken. Midlife is a powerful time to rewire patterns, reclaim agency, and consciously create a life that feels nourishing on the inside.

If you’re ready to manifest your most aligned, peaceful, and purposeful 2026, this episode gives you the tools—and the permission—to begin.

🎧 Listen now and start implementing Mind Magic in your daily life.

RESOURCES MENTIONED IN THIS EPISODE:

Mind Magic by Dr. James R. Doty

Life Line Screening

GirlishGurus

MindMagic

ManifestingMidlife

Manifesting2026

MidlifeWomen

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What if 2026 wasn’t about dieting harder, exercising more, or fixing what’s “wrong”—but about intentionally creating how you want to feel?

In this powerful New Year episode of Girlish Gurus, Lorraine & Joy invite midlife women to release traditional resolutions and explore manifesting through science, compassion, and clarity, inspired by Dr. James R. Doty’s book Mind Magic.

✨ In this episode, you’ll learn:

• Why resolutions often fail midlife women
• How manifesting works with your brain and nervous system
• The difference between restriction and intention
• Dr. Doty’s 6-step Mind Magic framework for manifesting
• How compassion accelerates clarity and calm
• Why focusing on how you want to feel changes everything

This episode is your permission slip to stop fighting your body, trust your inner wisdom, and step into 2026 with alignment—not pressure.

🎧 Listen now and begin manifesting a year that feels as good on the inside as it looks on the outside.

RESOURCES MENTIONED IN THIS EPISODE:

*Mind Magic by Dr. James Doty

• The Vagus Nerve Fix by Lorraine Miano

*Life Line Screening

Don't forget to check out these related episodes:

The Vagus Nerve Fix: Calm Your Mind, Nourish Your Body & Reset Your Life

Into the Magic Shop: Rewiring the Heart & Brain Through Compassion, Intention, and Healing

Join us on our retreat! Check out the latest info here

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JamesDoty

Timestamps

0:00 Intro

3:00 Manifesting

3:29 Why don’t resolutions work

4:25 Manifesting as a nervous system friendly alternative

5:44 Mind Magic by Dr. James Doty

11:08 Manifesting science

11:51 Dispositional optimism

13:42 Negativity bias and fight or flight

15:39 The parasympathetic nervous system and the vagus nerve

16:35 The four different parts of your brain

25:55 The six steps of manifesting

43:10 Exit

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As the year gently comes to a close and we enter the sacred space of Christmas and reflection, this episode of Girlish Gurus is the perfect invitation to pause, breathe, and reconnect with what truly matters.

We are honored to welcome Jenny Dubay—author, speaker, and trauma-informed coach—whose work bridges ancient feminine wisdom with modern-day healing. Jenny writes historical fiction inspired by medieval women mystics, particularly those who lived through chaos, suffering, and spiritual fire… and emerged transformed.

Her latest novel centers on St. Catherine (Caterina) of Siena, a fourteenth-century mystic whose life and words still ignite courage, purpose, and inner authority centuries later. One of Caterina’s most powerful quotes anchors this episode:

“If you are who you ought to be, you will light a fire in all the world.”

As we end the year—and stand on the threshold of a new one—this conversation feels especially meaningful. Christmas invites us into light, hope, and renewal, and Jenny’s work reminds us that even in the darkest times, transformation is possible.

This episode is a beautiful companion for midlife women who are reflecting on the year behind them, healing old wounds, or feeling called to step more fully into who they are becoming.

In This Episode, We Explore:

✨ Who St. Catherine (Caterina) of Siena truly was
✨ Why the fourteenth century mirrors so much of today’s world
✨ What drew Jenny to write about Caterina’s life
✨ The depth of research behind the novel—and how long it took
✨ How Jenny weaves historical fact with fiction
✨ The spiritual and symbolic meaning behind the book’s title
✨ Jenny’s favorite quote from St. Catherine of Siena
✨ Her favorite character (other than Caterina herself)
✨ How Jenny’s trauma-informed coaching influences her writing
✨ What she’s working on next

Why This Episode Is Perfect for Christmas & Year-End Reflection

Christmas is a season of light, incarnation, and hope—and this conversation gently echoes those themes. St. Catherine lived in a world marked by plague, division, and uncertainty, yet she embodied faith, courage, and purpose. Her story reminds us that light is not the absence of darkness, but the choice to show up fully anyway.

As we close out the year, this episode invites you to reflect on:

• Who you’ve been this year
• What you’ve walked through
• And who you are becoming

It’s a reminder that your life, your voice, and your presence matter—especially now.

Guest Bio

Jenny Dubay is an author, speaker, and trauma-informed coach. She writes historical fiction inspired by medieval mystics—women who walked through suffering and spiritual fire and emerged with grace that still speaks across centuries. Through her nonfiction and coaching work, Jenny offers reflections, resources, and gentle guidance for healing from trauma, betrayal, and spiritual wounds.

🌐 Learn more at: https://www.jennydubay.com

Closing Invitation

Whether you’re listening by the glow of Christmas lights, during a quiet winter walk, or as part of your year-end reflection ritual, this episode is a gift—one that reminds us we are meant to light the world in our own unique way.

✨ If this conversation speaks to your heart, please share it with a woman you love and leave a review—it helps our Girlish Gurus community continue to grow.

Here’s to ending the year with meaning… and stepping into the new one on fire. 🔥✨

RESOURCES MENTIONED IN THIS EPISODE:

Lifeline Screening: Get Peace of Mind

Connect with The Girlish Gurus:

💖 Follow us for more inspiration, humor, and midlife magic: @GirlishGurus
🎧 Subscribe wherever you get your podcasts
💫 Visit GirlishGurus.com

For the full episode: YouTube

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WomenOfWisdom #HistoricalFictionLovers #SpiritualHealing #ChristmasReflection #YearEndReflection #LightTheWorld

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In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends! Everyone can be healthy for the holidays!

Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table. Here's to a deliciously healthy holiday season!

Some of the key topics of the discussion include:

• As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best gifts are the ones you make yourself? Well, we’ve got some DIY treats up our sleeves!
• Here's the deal:
• They are super simple but oh-so-impressive.
• Great for that person who's got everything (we all have one, right?).
• Plus, it's a fun weekend project and smells divine, if we do say so ourselves.
• These are the perfect gifts for your neighbors, co-workers, and kid's teachers. They are healthy, practical, and thoughtful.
• The Season’s Eatings Recipe Book: FREE Download for you!

Resources mentioned in this episode:

The Season’s Eatings Recipe Book Download: Season's Eatings Recipes

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

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In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season!

Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.

Here's to a deliciously healthy holiday season!

Some of the key topics of the discussion include:

• 🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you.
• The Research on Healthy Holiday meals
• The Season’s Eatings Recipe Book: FREE Download for you!

Resources mentioned in this episode:

The Season’s Eatings Recipe Book Download

Head to our website and look under Goodies!

Forbe’s Healthy Eating for The Holidays

Pacific Neuroscience Institute: How to Enjoy a Healthyish Holiday Meal

Cleveland Clinic: Tips for Eating Healthy During the Holidays

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

Website: www.girlishgurus.com

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Laughter really is the best midlife medicine! This week, the Girlish Gurus, Lorraine & Joy, sit down with the hilarious duo behind The Midlifers — Suzette and Lisa — two women on a mission to celebrate aging with humor, heart, and a healthy dose of real talk.

Calling themselves the “tweens of adulthood,” The Midlifers are sharing the ups, downs, and sideways moments of life in the middle. From extinct names to scout badges for midlife milestones (first colonoscopy badge, anyone?), these two are flipping the script on aging and inviting us all to laugh along the way.

In This Episode, We Chat About:

💬 What inspired The Midlifers and their mission to celebrate aging through laughter
🎯 Their goals for building community, joy, and connection among midlife women
💌 Some of their funniest and most heartwarming follower comments
🎭 How humor helps us embrace the “mess and magic” of midlife
🏆 The idea of midlife “badges of honor” for every small victory
💥 Tackling the tougher topics — like menopause, the sandwich generation and rediscovering self-worth — with compassion and wit
💞 The privilege of aging and how laughter keeps us resilient, confident, and beautifully alive

Connect with The Midlifers:

👉 Instagram: @Midlifers_
👉 Facebook: Midlifers

RESOURCES MENTIONED IN THIS EPISODE:

Lifeline Screening: Get Peace of Mind

Connect with The Girlish Gurus:

💖 Follow us for more inspiration, humor, and midlife magic: @GirlishGurus
🎧 Subscribe wherever you get your podcasts
💫 Visit GirlishGurus.com

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Happy Women’s Health Month, Gorgeous Gurus! 🎉

In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women.

From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey.

Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play and celebrate the power of being a midlife woman prioritizing her health.

✨ Special Listener Offer:
We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.
👉Life Line Screening Get Peace of Mind

✨ Don't Forget Our Fall Gift to You:

CROCKTOBER FREEBIE!

🧠 Highlights from Featured Episodes:

1. The Vagus Nerve Fix

“When you calm your nervous system, you empower your entire body.”
We revisit how vagus nerve stimulation supports digestion, hormone balance, heart health, and emotional regulation. Simple practices like breathwork, humming, cold exposure, and laughter can rewire your nervous system—and your life.

🎧 Listen to the full episode: The Vagus Nerve Fix

1. The Power of Urolithin A (Mitopure)

“It’s like giving your cells a personal trainer!”
Discover how this powerful postbiotic supports mitochondrial health and muscle strength as we age. It’s a game-changer for longevity, energy, and aging vibrantly.

🎧 Listen to the full episode: Urolithin A for Cellular Health

1. One Hot Topic: Menopause

“You’re not broken—you’re becoming.”
We reflect on the menopause roundtable that brought laughter, tears, and straight talk about hot flashes, hormones, and the myths of midlife. This episode reminds us we’re not alone—and that menopause is a rite of passage, not a medical problem.

🎧 Listen to the full episode: One Hot Topic: Menopause

1. Gut Health for Women – Part One

“Your second brain needs to be heard!”
We revisit the mind-blowing connection between gut health and hormones, immunity, mood, and skin. From fermented foods to fiber to emotional digestion, this conversation is a midlife wellness essential.

🎧 Listen to the full episode: Gut Health for Women Part One

1. When Women Gather: The Health Benefits of Sisterhood

“There’s medicine in the circle.”
Science confirms what we’ve always known—gathering with women boosts oxytocin, lowers cortisol, and even increases longevity. Whether it's a retreat in Sicily or a coffee with your bestie, connection is a powerful healing tool.

🎧 Listen to the full episode: When Women Gather

✨ What You’ll Learn in This Episode:

• How to stimulate your vagus nerve to boost healing
• The longevity benefits of Urolithin A
• Ways to embrace your menopause transition with confidence
• Gut health tips to support mood, energy, and hormones
• The science and soul of women’s gatherings

📣 Call to Action:

🌸 Share this episode with a woman you love
🌸 Re-listen to the full episodes linked above
🌸 Join our upcoming retreats to experience “When Women Gather” in real life!
🌸 Connect with us on IG: @GirlishGurus

🔖 Resources & Mentions:

• The Vagus Nerve Fix (Book by Lorraine Miano)
• Mitopure / Timeline Nutrition
• Amble & Rove Sicily Retreats
• Podcast archives on GirlishGurus.com

💬 Let’s Keep the Conversation Going:

Tell us: Which health topic resonated with you most?
DM us or tag us using:

WomensHealthMonth #MidlifeMagic #GirlishGurus #NourishFlourishExplore #MenopauseSupport #GutHealthMatters #SisterhoodHeals

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October is Women’s Health Month, and to celebrate, we’re resharing one of our most important conversations to date — a powerful episode originally aired during National Heart Month, featuring Alicia Botyrius of Life Line Screening.

❤️ Did you know that cardiovascular disease is the #1 cause of death for women?

It’s time to change that. Prevention, awareness, and education are key — and this episode is packed with all three.

🩺 In this episode, you’ll hear:

Joy & Lorraine as they sit down with Alicia for a heart-centered and life-saving conversation about:

• Why preventive health screenings are essential for women over 40
• How even with health insurance and regular doctor visits, screenings like those offered by Life Line Screening can catch silent threats before symptoms appear
• What to expect during a Life Line Screening — spoiler: they’re quick, easy, and painless!
• Who should get screened and how often
• What’s included in the 5-screening package

Alicia also shares her own personal mission for wellness — one that blends modern medicine with holistic wisdom (and yes, even dark chocolate 🍫) — to help people live longer, more vibrant lives.

👩‍⚕️ About Our Guest:

Alicia Botyrius has over a decade of experience in the health and wellness space. She’s a passionate advocate for integrating traditional medicine with holistic modalities, from the power of infrared saunas to preventive care. Through her work and example, Alicia encourages everyone — especially women — to prioritize their well-being and embrace new paths to vibrant health.

💖 About Life Line Screening:

For over 30 years, Life Line Screening has helped over 10 million people take charge of their health through preventive screenings for stroke, cardiovascular disease, and other chronic illnesses.

✨ Special Listener Offer:
We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.
👉 LIFELINE SCREENING SPECIAL OFFER

🧭 Resources Mentioned:

• ✅ Life Line Screening: SPECIAL OFFER
• 📄 Lorraine’s article: The Leading Cause of Death for Women
• 📺 YouTube Video: Girlish Gurus Go to Lifeline Screening

🎧 Tune In & Share:

Please share this episode with your loved ones — because often, the first symptom of cardiovascular disease is a stroke. Your share could save a life. 💓

🌐 Stay Connected:

Follow us for more inspiration, updates, and episodes celebrating vibrant midlife living:

Instagram:
@girlishgurus | @joyalfordbrand | @themagicofmenopause
YouTube: Girlish Gurus
Website: www.girlishgurus.com

🔖 Hashtags:

bestyears #JoyAlfordBrand #LorraineMiano #LifelineScreening #themagicofmenopause #joyandhappiness #happinessandjoy

hearthealth #womenover40 #womenover50 #womenover60 #cardiovasculardisease #podcast #womenshealth

preventativescreening #womensupportingwomen #womenempowerment #Midlifewomen #menopause

lifeover50 #empoweringwomen #menopositivity #womenshealth #cardiovascularhealth

strokeprevention #heartdiseaseprevention #thirdact #babyboomerwomen #genxwomen #womenshealthmonth

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Guest:
D.H. Morris — historical fiction author, playwright, grandmother of eleven, global traveler, and eternal student of history.

🪄 Episode Summary:

In this inspiring episode of Girlish Gurus, we step into the 9th century through the pen of author D.H. Morris, who brings to life the powerful and little-known story of Judith of France in her novel The Girl of Many Crowns. But this isn’t just about medieval royalty—it’s about reclaiming women’s voices, exploring creativity in midlife, and writing from the heart.

From her days as a choral music teacher and playwright to raising four children across four continents, D.H. shares how her personal genealogy research sparked a passion that blossomed into a beautifully written historical novel rooted in deep research, emotional storytelling, and feminist fire.

👑 Topics We Explore:

• What drew D.H. to the 9th century, and how she researched everything from royal marriage customs to medieval medicine
• How she balanced historical authenticity with emotional storytelling in The Girl of Many Crowns
• Her most challenging chapter—and her favorite writing moment
• What she hopes readers take away from Judith and Baldwin’s love story
• How it feels to see parts of herself reflected in her characters
• Why she believes it’s never too late to start writing your own story
• What she’d love to see on screen if her book became a mini-series
• Her heartfelt advice for aspiring authors—especially those inspired by their own family histories

📚 About the Book:

The Girl of Many Crowns is a gripping historical novel set in the 9th century, following the life of Judith, daughter of Charles the Bald, who becomes queen—twice. Blending real historical events with rich character arcs and emotional depth, this novel is perfect for fans of strong female protagonists, royal intrigue, and deeply human love stories.

🔗 Connect with D.H. Morris:

• 📘 Book Website: newclassicspublishing.com
• 📚 The Girl of Many Crowns on Amazon: Buy the Book
• 📸 Instagram: @dhmorris00

RESOURCES IN THIS EPISODE:

Life Line Screening: Get Peace of Mind:

🎧 Listen Now:

Available on Apple Podcasts, Spotify, and wherever you tune into Girlish Gurus.

Watch extended version on YouTube

📲 Share This Episode:

If this episode inspired you to research your own ancestry or write the book that’s been living inside you—share it with a fellow creative soul who’s ready to reclaim her crown 👑

🔖 Hashtags:

GirlishGurus #WomenWhoWrite #HistoricalFictionLovers #TheGirlOfManyCrowns #DHMorris #WomenOfHistory #CreativeGrandma #EmpoweredAging #ProAging #9thCenturyQueens #JudithOfFrance #WriteYourStory #MidlifeCreativity #AgingBoldly #HeroinesInHistory #PodcastForWomen #StorytellingMatters #FeminineLegacy #MidlifeWriters #InspiredWomenWrite #HistoricalHeroines #GenealogyToNovel #AuthorsOver50 #WomenOver50

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💫 Episode Summary:
What if the most powerful healing tool wasn’t a prescription or a procedure… but the ability to open your heart?

In this deeply moving episode of Girlish Gurus, we explore the extraordinary true story behind Dr. James R. Doty's book Into the Magic Shop—a memoir that blends neuroscience with soul, and trauma with transcendence.

At just 12 years old, growing up in poverty and chaos, Doty walked into a magic shop looking for tricks… and instead met Ruth, a woman who changed his life forever. What she taught him wasn’t sleight of hand, but the real magic: how to calm his body, quiet his mind, open his heart, and shape his future with clear intention.

These same practices would later carry him through medical school, into the operating room as a world-class neurosurgeon—and, eventually, into a spiritual awakening that reminded him of what really matters.

🎧 In this episode, you’ll:

• Follow Doty’s incredible story from pain to purpose
• Learn the four life-changing practices Ruth taught him
• Experience a full 5-minute guided ritual with us
• Discover how science confirms what the heart already knows
• Explore how these tools can help you navigate anxiety, transition, and midlife reinvention

This isn’t just a book review—it’s an invitation to remember your own magic. To reclaim the calm within the chaos. To lead with love, not fear. And to know that no matter your past, healing is possible.

Whether you’re in a season of change, grief, growth, or new beginnings… this story will move you. And the practices will meet you exactly where you are.

🌱 Gentle Reflection Prompts:

• What intention are you carrying into this season of your life?
• What might change if you softened your body before reacting?
• Where in your week could you give yourself 5 minutes of pure compassion?

RESOURCES IN THIS EPISODE:

INTO THE MAGIC SHOP by Dr. James Doty

The Vagus Nerve Fix by Lorraine Miano

Life Line Screening: Get Peace of Mind:

🎧 Listen Now:

Available on Apple Podcasts, Spotify, and wherever you tune into Girlish Gurus.

YouTube: https://youtu.be/0XU6AyC95MU

👭 Share the magic:
Tag @GirlishGurus with your thoughts, intentions, or practice space. Let’s inspire each other to keep growing, glowing, and living with wide-open hearts.

GirlishGurus #MagicOfMenopause #IntoTheMagicShop #DailyPractice #MidlifeMagic #NervousSystemReset #HeartBrainConnection #MindBodyHealing #Neuroplasticity #MeditationTools #MidlifeWomen #CompassionIsPower #JamesDoty #CCARE #womenover40 #womenover50 #womenover60 #openheart #leadwithyourheart #vagusnerve #thevagusnervefix #LorraineMiano #JoyAlfordBrand

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What happens when you give birth in a country that isn’t your own, raise kids between cultures, and decide to write your way through the madness—with humor? You get Rosamaria Mancini’s brilliant, hilarious, and heartwarming world.

In this episode, we sit down with Rosamaria—writer, mother, and author of SOS Podcasts: A Memoir—to chat about podcasts, parenting across Italy and Germany, writing through the chaos, and why laughing at life’s curveballs is sometimes the only way to survive them.

What We Chat About:
💬 What inspired SOS Podcasts: A Memoir
🎧 How podcasts became her creative sanctuary
👶 Giving birth abroad: the beautiful, bizarre, and bureaucratic
🍝 Parenting Italian vs German style
🌧️ Does it really rain all the time in Germany? (Spoiler: yes, and you deal with it)
📚 Why her memoir is a must-read for women navigating motherhood, identity, and reinvention

RESOURCES IN THIS EPISODE:
🌍 www.rosamariamancini.com
📖 Book: SOS Podcasts: A Memoir
📸 IG: @rosamariamancini

Life Line Screening: Get Peace of Mind:

GirlishGurusPodcast

PodcastInterview

WomenWhoPodcast

MemoirWriting

AuthorInterview

PodcastsAMemoir

RosamariaMancini

WomenWhoWrite

StorytellingMatters

ExpatWriter

WritersOfInstagram

MotherhoodAbroad

ExpatMoms

ParentingAcrossCultures

CrossCulturalParenting

LifeBetweenCultures

LivingAbroad

ExpatLife

ItalyToGermany

LifeInTranslation

CultureShock

RainyDayRealness

RealLifeStories

FindingYourVoice

InspiredLiving

BoldWomenVoices

WomenOver40

LivingYourStory

Womenover50

Womenover60

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In this enlightening episode, Joy and Lorraine sit down with Stephanie Hrehirchuk—writer, coach, teacher, and multi-award-winning author of An Accidental Awakening. With a background in personal training, nutrition, and Ayurveda, and over 25 years of experience in health and personal development, Stephanie brings a grounded and soulful perspective to movement and healing.

Together, they explore how Qigong, an ancient practice of gentle movement, breath, and energy flow, can be a powerful ally during menopause. Stephanie shares how she created a menopause-specific Qigong program to help women restore balance, ease symptoms, and reclaim vitality.

Some of the key topics of the discussion include:

• What Qigong is and how it works with women’s bodies and energy systems
• Why menopause deserves its own unique approach to movement
• Common menopause symptoms that Qigong can help ease—like anxiety, insomnia, and hot flashes
• Success stories from Stephanie’s students
• How her online program is different from traditional fitness or Qigong classes
• A simple Qigong practice you can try today
• How to join her program and stay connected with her work

Resources & Links:
👉 Connect with Stephanie and explore her Qigong program: Stephanie Hrehirchuk – Author

👉 Follow Stephanie on Instagram: Instagram
👉 Get her award-winning book An Accidental Awakening

Life Line Screening: Get Peace of Mind:

GirlishGurus #MidlifeWomen #StephanieHrehirchuk #AnAccidentalAwakening #QiGong #QiGongForMenopause #WomenOver50 #MovementforMenopause #WomenInBusiness #Menopause #PostMenopause #MidlifeMagic #GlowUpAtAnyAge #Perimenopause #WomenSupportingWomen #womenover60 #womenover50 #womenover40 #LorraineMiano #JoyAlfordBrand #podcast #podcastforwomen #bestyears #passionandpurpose #midlifepassion #GenX #babyboomer #movementmatters #glowup

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In this inspiring and energizing episode, Joy and Lorraine sit down with the powerhouse duo behind The Curious Collaborative—marketing maven Sue B. Zimmerman and conscious leadership coach Caryn Mefford.

Together, they share how their unique partnership is sparking purpose, confidence, and curiosity in women entrepreneurs aged 55 and beyond. From harmonizing head, heart, and gut, to redefining success and embracing radical responsibility, this episode is packed with wisdom for women ready to grow—both personally and professionally.

🔑 Some of the Key Topics of the Discussion Include:

• What inspired the creation of The Curious Collaborative
• How women can tap into the intelligence of the head, heart, and gut for business growth
• The role of curiosity as a success strategy in midlife
• Monthly themes like Confidence and Communication—and what a session actually looks like
• How Radical Responsibility and Awareness shape authentic leadership
• Encouragement for the woman who’s on the edge of saying YES to herself again
• One unexpected transformation that lit a fire in the community

Whether you're craving more purpose, ready to reconnect with your brilliance, or simply curious about what’s possible in this vibrant season of life—this episode is for YOU.

🎙️ Learn more about:

• Sue B. Zimmerman: www.theinstagramexpert.com
• Caryn Mefford: www.carynmefford.com
• The Curious Collaborative: Instagram

📲 Connect with Us:

• Listen to more episodes: Girlish Gurus Podcast
• Follow us on Instagram: @girlishgurus, @themagicofmenopause, @joyalfordbrand
• Join our Facebook group: Girlish Gurus Glamorous Getaways – a private community for midlife women embracing their next chapter!
• Retreat with us in 2026: Sedona in the Fall 🌍💃
• YouTube: Girlish Gurus
• Website: girlishgurus.com

RESOURCES MENTIONED:

• LIFELINE SCREENING: GET PEACE OF MIND:
• LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!

@joyalfordbrand

@themagicofmenopause

GirlishGurus #MidlifeWomen #ConsciousLeadership #TheCuriousCollaborative #SueBZimmerman #CarynMefford #WomenOver50 #PurposeDrivenBusiness #WomenInBusiness #RadicalResponsibility #InstagramForBusiness #MidlifeMagic #GlowUpAtAnyAge #HeadHeartGut #WomenSupportingWomen #womenover60 #womenover50 #womenover40 #LorraineMiano #JoyAlfordBrand #podcast #podcastforwomen #theinstagramexpert

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✨ What if the most powerful ingredient for skin healing, odor removal, and non-toxic cleaning… was already inside your body?

In this episode of Girlish Gurus, we’re talking to Brad Roderick, President of Emerald Prairie Home, about HOCl (hypochlorous acid)—a naturally occurring compound that’s revolutionizing how we clean our homes and care for our skin. 💧

Safe for babies, pets, and even the most sensitive skin—HOCl is nature’s own defense system. And Brad’s on a mission to bring it into every household. Clean smarter. Live healthier. Tune in to learn why HOCl might be the magic mist your home and skin have been waiting for.

💬 Some of the Key Topics of the Discussion Include:

• The surprising way Brad discovered HOCl and the mission behind Emerald Prairie Home
• Why “natural” isn’t always safe—and what clean, transparent ingredients really look like
• The healing power of HOCl for skin issues like eczema, psoriasis, and sensitivity
• How Emerald Prairie’s odor eliminator works (spoiler: no fake fragrances!)
• Pet safety, environmental benefits, and real-life testimonials from happy, healthier customers
• Why HOCl is redefining what it means to live in a clean, healthy home

💚 What is HOCl?

HOCl (hypochlorous acid) is a powerful compound your own body makes to fight infection and speed healing. In product form, it’s a non-toxic, eco-friendly alternative to harsh chemicals—effective enough to sanitize, yet gentle enough for a baby’s skin.

🔗 Learn More + Connect with Emerald Prairie Home

🛍️ Visit/Purchase: Emerald Prairie Home

Coupon Code: GIRLISHGURUS

📸 Instagram: @emeraldprairiehome

🎙️ Listen now on Apple Podcasts, Spotify, or wherever you tune in!

GirlishGurus #EmeraldPrairieHome #HOCl #CleanLiving #NonToxicHome #MidlifeWellness #NaturalSkincare #GreenBeauty #HealthyHome #EczemaRelief #PsoriasisSupport #PetSafeProducts #HolisticLiving #ChemicalFreeLiving #MidlifeGlow #WomenOver45 #CleanIngredients #SkinHealing #EcoFriendlyLiving #ProAging

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In this empowering episode, Joy and Lorraine sit down with Claudia Fabian, founder of The Beauty Debut and fierce advocate of the pro-aging movement. With over 25 years in the luxury beauty industry, Claudia is flipping the script on what aging “should” look like—and helping women reclaim their beauty, power, and self-worth through every stage of life.

Together, we explore how women can age with intention, style, and self-love—without chasing youth or hiding who they’ve become. From skincare secrets to inner mindset shifts, this conversation is a joyful celebration of enhanced aging for midlife women.

🎧 Some of the Key Topics of the Discussion Include:

• What pro-aging really means—and how it challenges outdated beauty standards
• Claudia’s journey from beauty insider to pro-aging pioneer
• How to feel confident in your skin at every age
• Daily rituals and skincare tips to nurture radiant midlife skin
• The mindset shift that helps you stop chasing youth and start embracing your evolution
• Why midlife is the perfect time to reinvent your relationship with beauty
• How community and conversation can help change the aging narrative for all women

🌟 About Our Guest: Claudia Fabian

Claudia is the founder of The Beauty Debut, a platform dedicated to pro-aging skincare, beauty, and lifestyle inspiration for women 45+. With a background in luxury spa and skincare brands, she brings both insider knowledge and authentic perspective to the evolving world of beauty. Claudia is passionate about empowering women to age unapologetically—and glow from the inside out.

Find Claudia on Instagram: @thebeautydebut

The Beauty Debut - YouTube

📲 Connect with Us:

• Follow us on Instagram: @girlishgurus
• Join our Facebook group: Girlish Gurus Glamorous Getaways – a private community for midlife women embracing their next chapter!
• Retreat with us in 2026: Sedona in the Fall 🌍💃

✨ If you enjoyed this episode, please leave us a rating and review! Your support helps us inspire more women to live boldly, age radiantly, and glow like never before. 💖

RESOURCES MENTIONED:

• LIFELINE SCREENING: GET PEACE OF MIND:
• LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!
• You can find us on social media or our website at:
• Instagram: @girlishgurus
• @joyalfordbrand
• @themagicofmenopause
• YouTube: Girlish Gurus
• Website: girlishgurus.com

• girlishguruspodcast

• JoyAlfordBrand

• LorraineMiano

• thebeautydebut

• enhancedaging

• themagicofmenopause

• proagingadvocate

• happinessandjoy

• skincare

• womenover40

• womenover50

• womenover60

• womenspurpose

• podcast

• proaging

• newbeginnings

• womensupportingwomen

• womenempowerment

• Midlifewomen

• menopause

• lifeover50

• empoweringwomen

• menopositivity

• sparkjoy

• claudiafabian

• thirdact

• babyboomerwomen

• genxwomen

• podcastforwomen

• womanauthor

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Feeling frazzled, anxious, or just plain exhausted? Your vagus nerve might be the missing piece. In this episode, Joy and Lorraine dive into the incredible world of the body’s “built-in reset button”—the vagus nerve—and share how you can tap into it for more calm, better sleep, less anxiety, and an overall midlife glow-up.

We’re also kicking off our 30-Day Vagus Nerve Challenge this June (and you’re invited)! Tune in for breathwork techniques, food tips, lifestyle shifts, and gentle movement that help you regulate stress and reclaim your peace. No book required—but we are using The Vagus Nerve Fix as our guide. Join Lorraine’s private support group for the challenge. Link below.

🔑 Key Topics of the Discussion Include:

• What the vagus nerve is—and why it matters so much for women over 45
• How chronic stress, age, and trauma weaken vagal tone (and how to fix it!)
• Breathwork practices to calm your nervous system in minutes
• What to eat to nourish your vagus nerve (hint: it’s not a fad diet)
• Surprising ways to tone your vagus nerve: cold showers, yoga, humming!
• Daily rituals for lasting calm, clarity, and emotional resilience
• An invitation to join our 30-Day Vagus Nerve Challenge (starting June 1)

🌿 Resources Mentioned:

• 📘 The Vagus Nerve Fix by Lorraine Miano
• 🌀 https://www.facebook.com/groups/MakingMenopauseMagicalSupportGroup (no book needed—but you can get it for a full experience at the link above)
• 🧘‍♀️ Daily breathwork + nutrition tips + yoga = YES, PLEASE!
• L-Theanine Supplement Receive 20% Discount in Lorraine’s Dispensary. Click on “All Favorites” once you join.
• LIFELINE SCREENING: GET PEACE OF MIND:
• LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!
• You can find us on social media or our website at:
• Instagram: @girlishgurus
• @joyalfordbrand
• @themagicofmenopause
• YouTube: Girlish Gurus
• Website: girlishgurus.com

• girlishguruspodcast

• JoyAlfordBrand

• LorraineMiano

• thevagusnervefix

• vagusnerve

• themagicofmenopause

• vagaltone

• happinessandjoy

• vagusnerveexercises

• womenover40

• womenover50

• womenover60

• womenspurpose

• podcast

• proaging

• newbeginnings

• womensupportingwomen

• womenempowerment

• Midlifewomen

• menopause

• lifeover50

• empoweringwomen

• menopositivity

• sparkjoy

• stressandanxiety

• thirdact

• babyboomerwomen

• genxwomen

• anxiety

• womanauthor

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What if retirement wasn’t an end, but a bold, beautiful beginning?

In this inspiring episode, Joy and Lorraine sit down with Barbara de Eduardo, author of The Art of Retirement for Women, to explore how midlife and beyond can be the most soul-stirring chapter yet. After stepping away from high-powered careers in engineering and publishing, Barbara faced the emotional and spiritual reckoning many women experience post-career. But instead of fading quietly, she chose to reimagine retirement as an encore—rich with passion, purpose, and possibility.

With warmth, wisdom, and humor, Barbara shares her personal journey and the 7 transformative steps from her book that help women overcome uncertainty and rediscover what lights them up inside.

🌟 Some of the key topics of the discussion include:

• The real emotional hurdles women face entering retirement
• Why fulfillment, not just finances, should lead the way
• The 7 soul-centered steps to reclaim joy, connection, and purpose
• How grief, healing, and gratitude shape a meaningful encore
• Real-life stories of women who’ve reignited creativity, community, and adventure
• Barbara’s advice for starting small—but dreaming big

If you’ve ever wondered “What’s next for me?”—this conversation is your permission slip to dream, explore, and thrive in the second (or third!) act of life.

Resources Included in this Episode:

Get your copy of The Art of Retirement for Women: The Art of Retirement for Women: 7 Simple Steps to Overcome Uncertainty, Cultivate Passion, Spark Joy, and Find Fulfillment: de Eduardo, Barbara J: 9798344361789: Amazon.com: Books

LIFELINE SCREENING: GET PEACE OF MIND:

LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

girlishguruspodcast

JoyAlfordBrand

LorraineMiano

theartofretirement

lifeafterretirement

themagicofmenopause

joyandhappiness

happinessandjoy

lifeafter40

womenover40

womenover50

womenover60

womenspurpose

podcast

proaging

newbeginnings

womensupportingwomen

womenempowerment

Midlifewomen

menopause

lifeover50

empoweringwomen

menopositivity

sparkjoy

successfulwomen

thirdact

babyboomerwomen

genxwomen

findfullfilment

womanauthor

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Feeling the pull to simplify and live more intentionally? In this inspiring episode, Joy and Lorraine chat with Shannon Arner, co-founder of Arner Adventures, about what happens when you ditch the hustle and start living on your own terms.

After experiencing burnout from running a nonstop business, Shannon and her husband Gerry made a radical shift—downsizing, moving to the coast, and embracing a minimalist lifestyle. Now, through their blog, podcast, and brand, they help others reconnect with what really matters.

Some of the key topics of the discussion include:

• What sparked Shannon and Gerry’s journey into minimalism—and what surprised them most
• How midlife women can take the first realistic step toward simplifying
• Balancing travel, sustainability, and intentional living
• The life-changing power of certain destinations
• Redefining success and creativity in a slower, smaller life
• Tips for managing the "what ifs" and navigating doubts during big transitions
• Encouragement for women who feel stuck and want more freedom

Whether you’re craving a major life shift or just looking to clear some space—physically and mentally—this conversation will spark ideas and remind you: you don’t need more to live more.

RESOURCES MENTIONED IN THIS EPISODE:

• Arner Adventures: Instagram
• https://arneradventures.com/
• LifeLine Screening: LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

girlishguruspodcast

JoyAlfordBrand

LorraineMiano

adventure

minimalistliving

themagicofmenopause

sustainablelife

livingwithless

lifeafter40

womenover40

womenover50

womenover60

intentionalliving

podcast

proaging

shannonarner

womensupportingwomen

womenempowerment

Midlifewomen

menopause

lifeover50

empoweringwomen

menopositivity

intentionaltravel

slowliving

thirdact

babyboomerwomen

genxwomen

newbeginnings

postmenopause

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This episode is significant for both Joy and Lorraine. Join them as they chat with Caroline Pearce about Whole Body Vibration Therapy and its remarkable health benefits for midlife women—and anyone else!

Caroline Pearce is an international fitness expert, sports commentator, and former international heptathlete and bobsledder. With degrees in Sports Science and Nutrition, she brings a wealth of knowledge to her work in fitness education and performance coaching. Caroline discovered Whole Body Vibration Therapy (WBVT) while recovering from a knee injury and has since become a passionate advocate for its benefits in recovery, bone health, longevity, and overall well-being. Her mission is to make effective fitness solutions accessible and practical—particularly for women seeking to stay active and strong through midlife transitions.

Some of the key topics of the discussion include:

1. Introduction to WBVT:
   • Caroline’s personal journey with WBVT and how she discovered its benefits.
   • A simple explanation of how WBVT works and what makes it effective.
2. Bone Health and Osteoporosis Prevention:
   • The importance of bone density during menopause and how WBVT can help.
   • Practical ways women can maintain strong bones and reduce fracture risk.
3. Improving Balance, Mobility, and Posture:
   • Why balance becomes more important as we age.
   • How WBVT helps reduce fall risk and improve overall stability.
4. Managing Energy and Fatigue in Menopause:
   • How WBVT can help with common menopause symptoms like fatigue and low energy.
   • The benefits of quick, effective workouts for busy women.
5. Hormonal Shifts and Fitness Adjustments:
   • How exercise can support hormonal balance during and after menopause.
   • Tips for staying motivated to move during times of hormonal fluctuation.
6. Time-Efficient Fitness Solutions:
   • How a 15-minute Power Plate session can deliver the same benefits as a traditional 30-minute workout.
   • Ideas for easily incorporating WBVT into daily routines.
7. Success Stories and Real-Life Transformations:
   • Stories of women improving their health and confidence with WBVT.
8. Getting Started with Power Plate:
   • How accessible and easy it is to begin using WBVT at home.

Resources mentioned in this episode:

• Offer: 20% off Power Plate products.

Promo Link: https://powerplate.com/girlishgurus

🌐 Website: www.carolinepearcetv.com
📸 Instagram: @carolinepearce

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Today's episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding "The Let Them Theory," the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this!

Some of the key topics of the discussion include:

• How letting them* can be a game-changer for stress relief, setting boundaries, and self-care.
• Why this book resonates with women in midlife, particularly when navigating menopause, relationships, and personal reinvention.
• Trying to convince someone to recognize your worth—whether it's a partner, employer, friend, or family member.
• Letting go of people who don't support your midlife changes, such as wellness, career, or personal growth.
• Dealing with unsolicited opinions—about menopause, aging, body changes, relationships
• Struggles of being a people pleaser and trying to make everyone happy.

Resources mentioned in this episode:

The Let Them Theory by Mel Robbins

LIFELINE SCREENING: GET PEACE OF MIND:

LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

girlishguruspodcast

JoyAlfordBrand

LorraineMiano

letthemtheory

letthem

themagicofmenopause

joyandhappiness

happinessandjoy

lifeafter40

womenover40

womenover50

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womenempowerment

Midlifewomen

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Join Joy & Lorraine as they chat about famous women who have found great success later in life….from actresses to corporate CEO’s and why many older women may find their later years to be more purposeful. Joy & Lorraine also share about each of their own life's paths from early beginnings to their current passions and purpose.

Some of the key topics of the discussion include:

• What are some of the reasons women may find themselves more successful later in life?
• Who are some of these famous women?
• You’re never too old and it’s never too late!

Resources mentioned in this episode:

Forbes: 50 Plus Women Are The New Entrepreneurial Superpower. Here’s Why.

25 Famous Women on Achieving Success Later in Life

8 women who found success after 40

13 women Who Didn’t Hit Their Stride Until They Were In Their 40s

32 women who became really successful later in life

LIFELINE SCREENING: GET PEACE OF MIND:

LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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womenover50

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podcast

proaging

purposeandpassion

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womenempowerment

Midlifewomen

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In this episode, we revisit our roots when the OG Girlish Gurus, Susan and Joy, talk with Lorraine and Leslie about their Italian retreat in the fall of 2023. Joy attended with nine other women as they toured Florence, Tuscany and an organic Italian winery. To say the retreat was a magical experience would be an understatement.

There is no real way to explain how life-changing a retreat like this can be, you really have to experience it for yourself. That's why Joy chose to join Lorraine and Leslie and she was oh so glad she did! You can see how much fun they had by clicking on the links below or by checking out our YouTube channel, all the videos are posted there.

https://youtu.be/P6zhN1JGEyc

https://youtu.be/IKb_-a-yLt0

https://youtu.be/iwUTS8sVX8Q

https://youtu.be/TKnmlCiaqL4

Make sure you stay tuned for the details of retreats and events we are planning with our lovely listeners in mind!

https://ambleandrove.com?aff=Joy

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Lorraine Miano’s Information:

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife.

Leslie Ender’s information:

Website: https://amleandrove.com/

IG: @leslie_ender

Facebook: https://www.facebook.com/ambleandrove

Twitter: @EnderLeslie

LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

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If you are a woman who is experiencing chronic pain (hip, back, neck, etc.) or are trying to avoid it from ever occurring, you'll want to listen to this episode!

Join Joy & Lorraine as they chat with Tracy Seider, an Alignment & Exercise Specialist and creator of the Reshape Method®—an online program for women 40+ who are done dealing with nagging back, hip, and neck aches. She helps you feel great and age well without boring stretches, goofy gadgets, or relying on endless trips to the physio, chiro, or massage table.

A former editor turned movement coach (because necessity is the mother of reinvention), Tracy knows firsthand what it's like to feel stuck in an achy, changing body. Now, at 55, she feels like she's aging backward—stronger, slimmer, ache-free, and more energized than she was a decade ago. And she's on a mission to help other women ditch the aches, move with ease, and redefine what midlife can look (and feel) like.

Some of the key topics of the discussion include:

• So many women over 40 struggle with nagging aches and stiffness. Why does this happen, and why don't traditional solutions seem to work?
• Many women over 40 are told to exercise more—walk 10,000 steps, do strength training, take yoga or Pilates. But what is the crucial first step that might be missing?
• Why is alignment so important, and how does it play a role in fixing pain and even reshaping the body?
• There's no shortage of workouts, stretches, and treatments. What makes the Reshape Method® different, and why does it actually work when so many other things don't?
• What changes do women experience when they go through the Reshape Method®?
• What are women's biggest mistakes when trying to fix their aches, get stronger, or stay in shape as they age?
• For a woman who's dealing with stiffness and aches right now, what's one simple thing she can do today to start feeling better?

Resources mentioned in this episode:

TRACY'S FREE GUIDE: 2 Ridiculously Easy Moves to Melt Away Back, Hip & Neck Aches in Just 2 Minutes

TRACY'S FREE MASTER CLASS:
ACHE-FREE & AGING BACKWARDS: The Smarter Way to Fix Back, Hip & Neck Aches For Good That Every Woman 40+ Should Know

TRACY'S FREE ASSESSMENT: Book a free Ache-Free Body Breakthrough Assessment with TRACY

Learn more about the Reshape Method® TRACY’S RESHAPE METHOD

YOU WILL ALSO WANT TO CHECK OUT THIS EPISODE ON YOUTUBE FOR TRACY’S VISUAL EXERCISES https://youtu.be/D2pN5UcvmV8

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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February is National Heart Month. Did you know that cardiovascular disease is the #1 cause of death for women? We have invited Alicia Botyrius of Lifeline Screening to join us on the podcast this month to provide important information regarding this extremely crucial health concern.

Join Joy & Lorraine as they delve into the conversation with Alicia on how preventative screenings can provide you with peace of mind, as oftentimes the first symptom can be a stroke. You won’t want to miss this episode. Please share with your loved ones.

Alicia’s Bio:

With over a decade of experience in the health and wellness field, Alicia is a passionate advocate for blending traditional medicine with holistic remedies to achieve optimal well-being. Her journey has been fueled by a deep curiosity for exploring innovative modalities and time-tested practices that improve lives. From the transformative benefits of infrared saunas to the vital potential of preventive medicine, Alicia enjoys studying diverse approaches to wellness. Alicia’s mission is simple yet profound: to help people live healthier, more vibrant lives by embracing a balanced and integrative approach to wellness and copious amounts of dark chocolate. Whether through educating, mentoring, or leading by example, Alicia inspires those around her to prioritize their well-being and explore new pathways to a healthier future.

About Lifeline Screening:

Life Line Screening has been the premier provider of preventive health screenings for over 30 years. In that time, over 10 million people have had screenings to detect their risk of stroke, cardiovascular disease and other chronic illnesses. Check out a special offer package offer for listeners of Girlish Gurus at this link: LIFELINE SCREENING SPECIAL OFFER

Some of the key topics of the discussion include:

• Why are preventive screenings important?
• Do people still need to visit Life Line Screening if they have health insurance or regular doctor’s exams?
• What happens at a Life Line Screening and are the screenings painful or uncomfortable?
• Who should get a screening?
• How often should I get a screening?
• What screenings are included in the 5-screening package?

Resources mentioned in this episode:

LIFELINE SCREENING SPECIAL OFFER

Lorraine’s Article: The Leading Cause of Death for Women

Joy & Lorraine’s Lifeline Screenings: GIRLISH GURUS ON YOUTUBE

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

bestyears

JoyAlfordBrand

LorraineMiano

LifelineScreening

themagicofmenopause

joyandhappiness

happinessandjoy

hearthealth

womenover40

womenover50

womenover60

cardiovasculardisease

podcast

proaging

preventativescreening

womensupportingwomen

womenempowerment

Midlifewomen

menopause

lifeover50

empoweringwomen

menopositivity

womenshealth

cardiovascularhealth

strokeprevention

heartdiseaseprevention

thirdact

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Join Joy & Lorraine as they delve deep into the health benefits of the supplement, Urolithin A with Jennifer Scheinman of Timeline.

Jennifer’s Bio:

Jennifer Scheinman is a seasoned Registered Dietitian Nutritionist with over 25 years of experience in the field of nutrition and wellness. She holds a master’s degree in integrative and functional nutrition and has advanced training from the Institute of Functional Medicine.

Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. As the Senior Manager of Nutrition Affairs at Timeline, she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during the menopause transition and beyond.

About Timeline:

Timeline (parent company Amazentis) is a pioneering Swiss health science company committed to revolutionizing the longevity industry with its groundbreaking, clinically proven, proprietary ingredient Mitopure®. Offering a comprehensive approach to cellular health, Timeline incorporates the benefits of Mitopure inside its next generation nutritional supplements and topical skin health products. With more than a decade of expertise in aging science research, Timeline seeks to push the boundaries of human healthspan, contributing to a future where everyone can live longer, healthier lives. The company is backed by over 15 years of research by distinguished scientists, multiple clinical studies, and over 50 global patents.

Some of the key topics of the discussion include:

• Everyone is talking about healthy aging and longevity. But what does that really mean? And what are some of the unique challenges that women face as they age. Specifically, what happens to muscle as we go through menopause?
• What is Urolithin A and where do we get it in the diet?
• What does the science show are the benefits of Urolithin A for muscle health? How does this apply to women in midlife and beyond?
• How do we take Urolithin A? What is Mitopure and who is Timeline?
• The skin also changes drastically as we go through menopause. How does Timelines Skincare line address skin aging?

Resources mentioned in this episode:

Timeline’s Mitopure Supplement & Skin care: MITOPURE Use code: LORRAINEMIANO for discount.

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New Year’s Resolutions.

Some of the key topics of the discussion include:

*When & why do many people give up on their resolutions

*Other surprising NYR statistics that might surprise you

*Some unique, inspiring, and fun alternatives to the typical NYR.

RESOURCES MENTIONED IN THIS EPISODE:

Inside Out Mastery: 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com)

Psychology Today: https://www.psychologytoday.com/us/blog/changepower/202301/6-unusual-alternatives-to-traditional-new-years-resolutions?amp

Parade Magazine: https://parade.com/969195/megangrant/new-years-resolutions-ideas/

Mindset Reset Challenge: https://girlishgurus.com/

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at: www.GirlishGurus.com

Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com

Hashtags:

notyourmothersnewyearsresolutions

NewYear2024

NewYear

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Goals

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Joy & Lorraine share moments from some of their favorite episodes of 2024! Enjoy!

Merry Christmas & Happy Holidays!

Resources mentioned in this episode:

Mindset Reset Freebie Download

YOUTUBE VIDEOS: GIRLISH GURUS

MINDSET RESET EPISODE

MANIFESTING & VISION BOARDS

SHOWING OUR HEARTS SOME LOVE

LIFE LINE SCREENING: BOOK YOUR APPOINTMENT

CHILDHOOD DREAMS & CRUSHES

IKIGAI & ICHIGO ICHIE

THE BEAUTY DEBUT WITH CLAUDIA FABIAN

GLIMMERS

ALICIA JONES: HEALTHY LIVING

HOW TO CELEBRATE MILESTONE BIRTHDAYS

ZEN IN HIGH HEELS WITH DENISE EVANS

Denise Evan’s Book: Zen in High Heels

LORRAINE’S PRIVATE FACEBOOK SUPPORT GROUP

WOMEN’S SICILY RETREAT!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Midlifewomen

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Joy & Lorraine had the pleasure of chatting with Denise Evans, author of Zen In High Heels.

If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in High Heels will ignite in you the confidence to get started today! Any gnawing of discontent is your truth knocking on the door of your consciousness, looking to be expressed.

Zen in High Heels dispels the assertion that commitment to higher consciousness and spirituality requires one to leave behind material, or what we consider pleasurable aspects of today's lifestyle. EVOLVED and FABULOUS are not mutually exclusive.

Denise K. Evans presents ancient wisdom blended with current self-help ideations in a way that feels accessible in the 21st Century. She lays out the principles in such a way for you to create a bridge between where you life is today and where you want it to be.

She inspires us to get out of survival mode, and find our way to a more satisfying life.

Evans had all the trappings of the American dream: the education, financial success, material abundance, but remained unfulfilled. She knew there had to be MORE to life. She went from longing for inner peace, to finding it, and has a passion to share how she finally got the barrage of spiritual and personal growth information to make sense and stick in her own life!

She reminds us always to come back to ourselves for the answers that we seek. Her book Zen in High Heels serves as a practical guide, no matter where you are on your spiritual journey, to keep seeking and finding growth and inner peace!

In addition to her MBA, Denise is a mom, a writer, a speaker who has a love for travel and fitness! Follow her on Instagram: @ZenInHighHeels

Some of the key topics of the discussion include:

• How to find your way to peace with your Fabulousness in tact.
• The Principles that will help you find your ZEN:

Meditation

Gratitude

Intention

Non-Attachment

Relationships

Love Your Body

Nourish & Nature

Fluidity

Resources mentioned in this episode:

Denise Evan’s Book: Zen in High Heels

You can find Denise K. Evans:

IG: @ZenInHighHeels

YouTube: ZEN IN HIGH HEELS

Website: Zen In High Heels

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

bestyears

JoyAlfordBrand

LorraineMiano

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happinessandjoy

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womenover60

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proaging

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womensupportingwomen

womenempowerment

Midlifewomen

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menopositivity

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Meditation

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In this episode Joy & Lorraine explore how women in their third phase of life can awaken their creative spirit and infuse their everyday experiences with adventure and meaningful connection. They dive into their own stories of pursuing their passions, trying something entirely new, and building thriving communities that nurture well-being and growth.

Some of the key topics of the discussion include:

You'll gain practical ideas for embracing your creativity, from engaging in artistic endeavors to exploring travel opportunities and developing rich, supportive relationships. Whether you’re looking to reignite a forgotten passion or embark on a fresh journey, this episode will leave you motivated to embrace life with renewed energy and curiosity.

Resources mentioned in this episode:

The Encore Stage: Redefining Life's Third Act | LinkedIn

Examining arts and creativity in later life and its impact on older people's health and wellbeing: a systematic review of the evidence - PubMed (nih.gov)

The science behind creativity (apa.org)

Lorraine’s book – The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

Joy’s books – Money Basics, Keeping It and Growing It: What I Learned About Money as a Bankruptcy Attorney

FaceTime for Seniors

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

bestyears

JoyAlfordBrand

LorraineMiano

MidlifeCreativity

themagicofmenopause

joyandhappiness

happinessandjoy

artoflife

womenover40

womenover50

womenover60

girlishgurus

podcast

proaging

reframingaging

womensupportingwomen

womenempowerment

Midlifewomen

menopause

lifeover50

empoweringwomen

menopositivity

womenshealth

menopausewellness

Igniteyourimagination

Igniteyourcreativity

thirdact

babyboomerwomen

genxwomen

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Join Joy and Lorraine as they share an inspiring and fun idea they discovered in an article published in the Huffington Post by Megan Vered: I Wasn't Sure How To Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year.

Curious? Listen in now and get ready to be inspired! Your birthday celebrations may never be the same!

Resources mentioned in this episode:

I Wasn’t Sure How to Celebrate Turning 70. Then I Sent An Email That Changed My Entire Year

GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD:

Crocktober - Girlish Gurus

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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womenempowerment

Midlifewomen

menopause

birthdayexperiences

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The discussion continues: how our Gut Health matters for our physical and mental health, especially as women during the menopause years. In this episode we share ways to improve yours! Gut health is one of the top Google searches for women over 50.

Some of the key topics of the discussion include:

• How can we keep our gut healthy?
• What is L-Glutamine?
• How Digestive Enzymes can help our gut
• What are Prebiotic foods?
• What are Probiotic foods?
• How does Menopause affect our gut health?

Resources mentioned in this episode:

s L-Glutamine Good for Your Gut? A Registered Dietitian Weighs In (eatingwell.com)

Benefits of Digestive Enzymes for Gut Health | Amy Myers MD

Prebiotics: The 19 Best Prebiotic Foods You Should Eat (healthline.com)

8 Foods High in Prebiotics and Why You Need Them (webmd.com)

A Complete Guide to Prebiotics and What They Do (everydayhealth.com)

20 Probiotic-Rich Foods to Feed Good Gut Bacteria (verywellhealth.com)

The Impact of Menopause on Gut Microbiome (everydayhealth.com)

GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

bestyears

JoyAlfordBrand

LorraineMiano

AliciaJonesHealthyLiving

themagicofmenopause

joyandhappiness

happinessandjoy

artoflife

womenover40

womenover50

womenover60

girlishgurus

podcast

proaging

reframingaging

womensupportingwomen

womenempowerment

Midlifewomen

menopause

digestiveenzymes

empoweringwomen

menopositivity

womenshealth

menopausewellness

guthealth

probiotics

womensguthealth

prebiotics

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Joy & Lorraine discuss how our Gut Health matters for our physical and mental health, especially as women during the menopause years. Gut health is one of the top Google searches for women over 50.

Some of the key topics of the discussion include:

• What is Gut Health?
• Why is our Gut Health so important?
• What does our Gut Health affect in our body?
• What are Prebiotics? Probiotics? Synbiotics?
• How do ultra processed foods affect our gut health?
• What is the Estrobolome?
• How does our Estrobolome affect symptoms of menopause?

Resources mentioned in this episode:

GET OUR FREE CROCKTOBER RECIPE GUIDE DOWNLOAD HERE

Gut Health During Menopause Is Key—Here's Why | Well+Good (wellandgood.com)

A Complete Guide to Prebiotics and What They Do (everydayhealth.com)

Health & Nutrition Roundtable

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Midlifewomen

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Joy & Lorraine had the pleasure of chatting with Alicia Jones.

Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sports Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. If you want to learn more about her unique food and fitness formula, Join her free masterclass Link is in the description

Some of the key topics of the discussion include:

• How does the food and fitness formula change for women going through perimenopause to post menopause?
• Why do some women experience body aches and pain during menopause?
• What type of workout should women over 40/50 be doing?
• Weight loss for health: what is a realistic and sustainable amount of weight to lose per week and why?
• Many women want to lose "belly fat" by cutting calories and adding more exercise. How can this add to belly fat, and what should we do instead?
• What if cutting calories doesn't help, what should women be focusing on for healthy, sustainable belly fat loss (one that gives optimal health)?
• What are the most common chronic conditions women face with age?
• Fatigue and lack of motivation is a common menopause symptom of menopause. How does someone get active if they don't have the energy or motivation to get started?
• Lack of sleep is another common symptom of menopause. How can we shift the way we exercise to sleep better?

Resources mentioned in this episode:

Alicia Jones FREE Masterclass Sign up today!

3 Phase Food & Fitness Formula EVERY Woman Over 50

NEEDS TO KNOW to Melt Away the Midlife Midsection, Increase Strength & Achieve Optimal Health!

(It Doesn't Need to Feel Hard & You Don't Need to Feel Deprived! )

Subscribe to her YouTube channel: https://www.youtube.com/@AliciaJonesHealthyLiving

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Menopause is HOT right now! Join Joy & Lorraine as they share their research and thoughts on why menopause is so prevalent in the news, on social media and at the doctor’s office!

Some of the key topics of the discussion include:

• More Open Conversations: Women are finally talking openly about menopause, which is breaking old taboos. For years, it was something people avoided discussing, but now, there’s more focus on supporting women through this stage of life.
• Aging Population: With more women hitting menopause and living longer afterward, there’s a growing need to address the specific health and lifestyle issues that come with it. So, naturally, it’s becoming more of a hot topic.
• Celebrity Spotlight: Well-known figures, like Michelle Obama and Naomi Watts, are sharing their personal experiences with menopause. This is huge because when celebrities talk about it, it helps normalize the conversation and encourages others to open up.
• Workplace Changes: More companies are starting to recognize the impact of menopause on women at work. Some are even introducing policies or wellness programs that support women going through this transition, which helps bring the issue into the spotlight.
• Booming Wellness Industry: There’s a growing market for menopause-related products—everything from hormone therapy to skincare. As companies focus more on this group, it’s naturally drawing more attention to the topic.

Resources mentioned in this episode:

The Magic of Menopause: A Holistic Guide to Get Your Happy Back!: Miano, Lorraine: 9781944134068: Amazon.com: Books

Lorraine Miano Home - Lorraine Miano (themagicofmenopause.com)

Menopause Is Finally Going Mainstream in Medicine | TIME

Why Menopause Is Hot (At Least, For Brands) - primer

The menopause moment: The rising visibility of ‘the change’ in UK news coverage - Shani Orgad, Catherine Rottenberg, 2024 (sagepub.com)

Welcome to the Menopause Gold Rush - The New York Times (nytimes.com)

Menopause Is Having a Moment - The New York Times (nytimes.com)

Scientists Working on Drug to Indefinitely Delay Menopause (futurism.com)

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• L Theanine
• L Acetyl Carnitine
• Creatine
• Benefits of physical therapy
• Melatonin
• Green Tree extract
• Phosphatidylserine
• Berberine
• Urolithin A
• Do the basics

Resources mentioned in this episode:

https://biohackingwizard.com/biohacking-supplements/

Lorraine’s supplement dispensary (get my recommendations): https://us.fullscript.com/welcome/lmiano/store-start

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

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@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• Omega 3 fatty acid
• Vitamin d
• K2
• Magnesium
• Vitamin b complex
• Turmeric
• Resveratrol
• Coenzyme Q10
• N acetylcysteine
• Alpha lipoic acid
• Astaxanthin
• Probiotics
• Ginko Biloba
• Rhodiola Rosea
• Bacopa Monnieri
• Ashwagandha

Resources mentioned in this episode:

• Your Guide to 20 Biohacking Supplements: Unlocking the Secrets to health and longevity

Lorraine’s supplement dispensary (get my recommendations): FULLSCRIPT

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• Infrared Saunas
• Vibration Plate
• Lumen
• Oura Ring
• Supplements for Women

Resources mentioned in this episode:

Sunlighten Sauna: Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten Mention The Magic of Menopause for up to $600 off a sauna

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen Use code LORRAINE for 10% Discount

Power Plate Vibration Therapy: Power Plate MOVE Use code: lorrainemiano for 20% Discount

Oura Ring: How does Oura Ring work: Smart Ring Health Tracking

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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powerplate

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Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• What is Biohacking?
• What are some of the most popular science and research-based BioHacking techniques?

Resources mentioned in this episode:

Biohacking Your Menopause - This Is Perimenopause

David Asprey Book: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6): Asprey, Dave: 9780062882868: Amazon.com: Books

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen Use code LORRAINE for 10% Discount

Salt Caves: Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness - PubMed (nih.gov)

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Joy & Lorraine love this episode! GLIMMERS! What are they?

Glimmers are the opposite of triggers.

Glimmers are tiny moments that bring us happiness and joy! Join us as we share what they are, and where and how to find them!

Some of the key topics of the discussion include:

• What exactly is a Glimmer?
• Who can benefit from Glimmers?
• How do Glimmers work?
• 5 Ways to Find Glimmers
• The Polyvagal Theory

Resources mentioned in this episode:

The Polyvagal Theory in Therapy

Polyvagal Theory Explained (& 18 Exercises & Resources) (positivepsychology.com)

polyvagal-theory-beginners-guide.pdf (providence.org)

What Are 'Glimmers'? Psychologists Explain the Benefits of Glimmers (realsimple.com)

'Glimmers' are the opposite of triggers. How to find them. (usatoday.com)

How a Glimmer Triggers Feelings of Joy and Safety (verywellmind.com)

Glimmers: what they are, why they matter, and 5 ways to find them — Calm Blog

How To Seek More Glimmers (Instead Of Triggers) In Your Life | mindbodygreen

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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We continue with Part Two of what we believe are powerful episodes! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Be sure to listen to Part One as well!

Some of the key topics of the discussion include:

• The 4 Keys to Fulfillment: Self-worth, self-confidence, growth and contribution. Which one is your strongest area and which one do you want to work on developing? Any aha moments you’ve had over the role any of the four have played in your life and how it might or might not be contributing to your level of fulfillment?
• How do you feel about your current circle? Do you want to expand or contract it? Does your circle lift you up? Discuss the value you see of spending time with like-hearted people verses like-minded people.
• We share how reading WORTHY has helped us grow and become more aware and how it’s impacted or even been the catalyst to begin our self-worthy journey.

Resources mentioned in this episode:

WORTHY: How to Believe You are Enough and Transform Your Life

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two!

Some of the key topics of the discussion include:

• What is Self-Worth? What is Self-confidence
• How has the fear of rejection and failure impacted your life in all areas so far? Are there areas you’ve played small or held back as a result?
• What is the 4R Framework?
• Is there a story or event from your past that you’ve been telling yourself the story around that it somehow disqualifies you from being worthy or from tuning into your greatness?
• What are ways that you talk yourself out of being the person you were born to be?

Resources mentioned in this episode:

WORTHY: How to Believe You are Enough and Transform Your Life

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Midlifewomen #menopause #lifeover50 #jamiekernlima #worthy #worthythebook

JKL #WorthyBook #WorthyNation #WorthyWorld #YouAreWorthy #WorthyCircles #selfconfidence #selfworth #transformyourlife #hayhouse #hayhouseauthor #lifechanging #empoweringwomen #empoweredwomen #strongwomen

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There are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment.

In this episode of Girlish Gurus, Joy and Lorraine chat about the reasons you may want to connect with your own circle of girlfriends including joining a women’s circle or attending a retreat especially curated for women. It just may lead to a longer, healthier & happier life!

Some of the key topics of the discussion include:

• The Health Benefits of Women Gathering including:
  • Creating a supportive environment
  • Promoting Emotional Well-Being
  • Improving Mental Health
  • Enhancing Physical Health
  • Empowering Women
  • Advocacy & Social Change
• Health Benefits of Joining a Women’s Circle
• Health Benefits of Attending a Women’s Wellness Retreat

Resources mentioned in this episode:

The Power of Women Gathering by Mariam Yasin

5 Health Benefits of Joining a Women’s Circle

Amble & Rove Through Your Magical Menopause Retreats 2024

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Midlifewomen

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Joy & Lorraine welcome a very special guest on this episode of Girlish Gurus!

Please join us in welcoming Claudia Fabian of @thebeautydebut on Instagram!

Claudia Fabian is a 30-year beauty industry expert. Her career as a makeup artist, esthetician and Instagram pro-age beauty influencer has really given her the edge in understanding industry trends. In 2021 she decided against the advice of her peers to embrace her grey hair, she began sharing her experience on Instagram and has grown to over 199K followers. There she shares makeup tips and tutorials and her love of all things glamour. Her goal is to encourage women to age glamorously! Her message of age-positivity has inspired many to also embrace their grey. Her philosophy of “glamour never expires” is a message many people can get behind. After 3 decades in the beauty industry, Claudia’s mission as a beauty industry veteran is to begin shifting that narrative around aging as well as encourage beauty brands to showcase more women over 40 as well as change the message from anti-aging to skin health. Claudia has been an esthetician for many high-profile spas throughout her career as well as serving as VP of Sales with many professional skincare brands.

Some of the key topics of the discussion include:

*Claudia shares how she came to be in the beauty/skincare profession

*When was The Beauty Debut born?

*How each decade we debut a new beauty that evolves and changes and how we can celebrate it!

*What does aging glamorously mean?

*What led to Claudia embracing & "going grey"?

*How the beauty industry promotes anti-aging and feeds our insecurities.

*Claudia shares about her mission of bringing awareness to pro aging and accepting ourselves as we age.

*What does Claudia have planned for the future?

Resources mentioned in this episode:

Claudia’s Instagram page THE BEAUTY DEBUT

Claudia’s YouTube Channel: TBD

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

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@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Let’s help our bodies to become healthier and happier!

Join Joy & Lorraine as they chat about their upcoming 5 Day Spring Reset/Detox happening April 15th-19th 2024. But you can do this Detox on your own time as well!

Some of the key topics of the discussion include:

*What exactly is a Detox?

*How do you know if your body needs a Detox? What are the signs?

*What are the benefits of doing a Detox?

*What our 5 Day Spring Reset/Detox involves.

Resources mentioned in this episode:

11 Signs Your Body Is Screaming for a Detox | FOOD MATTERS®

Have You Heard of ‘Obesogens?’ If You’re Post-Menopausal, You Need to Know How to Avoid Them, As They Are Likely Sabotaging Your Weight & Health | National Association of Baby Boomer Women - NABBW

Sign up Here for the 5 Day Spring Reset/Detox with Lorraine & Joy

CHIA PUDDING

From Bonnie Roill, RD

1/2 Cup chia seeds

1/4 Cup unsweetened cocoa (omit if making almond flavored)

1 Tsp. vanilla (I increased to 4 tsps.)

2 Tbls. Maple syrup (I increased to 4 Tbls.)

2 Cups milk (cow or plant based ok)

Add all ingredients to a bowl.

WHISK well.

After 15 minutes, whisk again.

Spoon into 4 cups.

Chill until set.

Top with berries.

https://kriscarr.com/mango-chia-pudding/

https://kriscarr.com/strawberry-chia-pudding/

Strawberry Kombucha Mojito

Ingredients

16 oz. strawberry Kombucha

1/2 cup fresh strawberries

quartered

6-8 fresh raspberries

8 mint leaves

1 cup Sparkling water

Juice of 1/2 lime

Ice

1. Muddle, or puree, the strawberries, raspberries, mint and lime juice until a puree is formed.
2. Divide the puree into 2 mason jars, add kombucha into each glass followed by sparkling water

and add in ice cubes.

1. Stir, sip, and enjoy!

Triple Citrus Rosemary Pomegranate Margarita

EA Stewart, RD | Registered Dietitian Nutritionist

ROSEMARY SIMPLE SYRUP

1 cup water

1 cup sugar

6 large sprigs fresh rosemary

1 cup pomegranate juice

4 tangerines peeled and juiced

2 lemons halved and juiced

2 limes halved and juiced

8 tbsp rosemary simple syrup {recipe above}

ice

1 pomegranate cut in half and seeded, for garnish {or use pomegranate arils from the store}

Fresh rosemary sprigs for garnish

1. Combine water, sugar, and fresh rosemary in a pan and heat on high until boiling. Remove

pan from heat, cover, and let rosemary steep for 30 minutes. Strain liquid, and store in a jar in

the refrigerator, until ready to use.

1. Combine tequila, juices from tangerines, lemons, and limes, and rosemary simple syrup in a

cocktail shaker or jar with ice, and shake until well combined.

1. Place ice in 4 margarita glasses, and divide shaken margarita mixture equally between the 4

glasses, then top off each glass with ~ 1/4 cup pomegranate juice, or until glass is full.

Garnish with pomegranate arils and a sprig of fresh rosemary.

Sparkling Watermelon Refresher

Amy Katz

Ingredients

4 cups watermelon cut in chunks (seedless)

1 Tablespoon lime juice

4 mint leaves

ice

crushed or cubes

sparkling water

lime slices

for garnish (optional)

1. In a blender, process the watermelon chunks, lime juice, and mint leaves until smooth.
2. Strain the watermelon mixture, if desired, and set aside.
3. Fill your glasses with ice.
4. Pour the watermelon mixture over the ice to fill each glass 3⁄4 of the way to the top.
5. Top each glass with sparkling water, garnish with lime slices (if desired) and enjoy!

Sesame Chicken Slaw Mason Jar Salad

BY THE GOOD HOUSEKEEPING TEST KITCHEN PUBLISHED: OCT 21, 2016

Ingredients

2 tbsp. sesame-ginger dressing

1/2 c. chopped red cabbage

1/2 c. chopped cooked chicken

1/4 c. shredded carrots

1/2 c. cooked quinoa

2 tbsp. dry-roasted edamame or wasabi peas

Directions

Yields:

1 serving(s)

Step 1

In a 16-ounce mason jar, layer ingredients in the following order: dressing, cabbage,

chicken, carrots, quinoa, and edamame. Screw on lid and refrigerate.

Step 2

When ready to eat, shake jar until contents are mixed and enjoy.

Greek Salad in a Jar

Recipe courtesy of Ree Drummond

Directions:

For the dressing: Put the oil, vinegar, mustard, garlic and a pinch of salt and pepper in a jar or

blender. Add the water and shake or blend until smooth.

For the salad: In a 1-quart wide-mouth mason jar, layer:

1/4 cup of the dressing, the artichoke hearts,

cucumber, olives, tomatoes, feta and chickpeas. Top with the chopped lettuce. Put the lid on

the jar and store in the fridge for up to 2 days. Shake and eat straight from the jar.

Salad:

1/4 cup olive oil

1/4 cup balsamic vinegar

1/4 cup mayonnaise

1 teaspoon Dijon mustard

1 clove garlic, minced

Kosher salt and freshly ground black pepper

1 cup warm water

3 to 4 canned halved artichoke hearts, drained

1/2 cucumber, cut into chunks

1/4 cup pitted kalamata olives, roughly chopped

1/2 cup halved red grape tomatoes

1/4 cup feta cheese chunks

1/2 cup rinsed and drained canned chickpeas

1/2 head romaine lettuce, chopped

Apple Walnut Salad in a Jar

Ingredients

1 wide-mouth pint and a half jar

Juice of 1 lemon

Water

1 large tart apple (i.e. Granny Smith), cored and

diced

3 tablespoons honey mustard salad dressing

1/4 cup diced red onion

1/4 cup crumbled goat cheese or crumbled blue cheese

1/2 cup toasted walnuts

1/3 cup dried cranberries

1-2 cups baby spinach or baby kale

Instructions

1. In a small bowl, mix together the lemon and water. Add in the diced apple and toss

to cover the apple well. Drain the apple, discarding the lemon water, and set apple

aside.

1. To make the salad, layer the salad ingredients in the order listed into the jar (put in

the apple right after the dressing), packing in as much spinach or kale as you need

to create a tight pack. Cover the jar, and place it in the fridge for up to 5 days.

1. To eat, shake the jar, empty the contents of the jar into a bowl and enjoy!

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

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@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Join Joy & Lorraine as they share the wonderful Japanese practices of Ikigai, which is the practice of finding purpose in our lives, and Ichigo Ichie, which literally means “one time, one meeting” , and is often translated to mean, “one chance in a lifetime”. An inspirational chat that may just add more happiness and joy in your life!....and you can never have too much JOY! 😊

Some of the key topics of the discussion include:

*4 Components of Ikigai or finding purpose

*10 Rules of Happiness for Ichigo Ichie. The importance of celebrating each moment.

*How Joy & Lorraine incorporate both in their lives

Resources mentioned in this episode:

The Philosophy of Ikigai: 3 Examples About Finding Purpose (positivepsychology.com)

Ikigai Meaning: How to Find Your Life Purpose - 2024 - MasterClass

What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness | mindbodygreen

BOOKS:

Ikigai: The Japanese Secret to a Long and Happy Life

The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

E2 - Pam Grout

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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Do you remember your first crush or what you wanted to be when you grew up?

In this episode, Lorraine and Joy talk about childhood dreams and crushes and how they evolve as you mature into vibrant women. Also, Lorraine talks about meeting her childhood crush #DonnyOsomond! This episode is so much fun, you won’t want to miss it and you will enjoy our continued discussion on creativity in your second act.

Resources mentioned in this episode:

The Power of Dreaming Big | Getting Results

The Psychological Phenomenon of Celebrity Crush and Its Implications | Integrative Psych (integrative-psych.org)

The Psychological Effects Of Idolatry: How Celebrity Crushes Impact Children's Health (medicaldaily.com)

Childhood aspirations are an important driver of achievement later in life | BPS

What Do Your Childhood Dreams and Career Goals Say About You? | Payscale - Salary Comparison, Salary Survey, Search Wages

Life Line Screening: Schedule your preventative screening today: Life Line Screening (special offer for our ladies!)

Lorraine’s Book: The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

Joy’s Book: https://www.amazon.com/Money-Basics-Keeping-Growing-Bankruptcy/dp/0997824603/ref=sr_1_2?ie=UTF8&qid=1533993597&sr=8-2&keywords=money+basics+joy+alford-brand

https://nabbw.com/expert-columns/lorraine-miano-nabbws-holistic-menopause-health-associate-shares-news-on-how-to-prevent-or-reverse-post-menopause-osteoporosis/

YouTube Link: https://youtu.be/Bhs4NMJytjU

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

Website: www.girlishgurus.com

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February is American Heart Month and Cardiovascular Disease is the #1 Leading cause of death for women.

In this episode, Joy & Lorraine share about their experience of getting their preventative cardiovascular health screenings done by Life Line Screening, to provide some peace of mind regarding their cardiovascular health.

Some of the key topics of the discussion include:

*Cardiovascular Disease and risks

• Importance of preventative lifestyle to prevent cardiovascular and heart disease

• Importance of educating the younger generations now.

• Life Line Screening and the 5 tests they provide.

Resources mentioned in this episode:

Life Line Screening: Schedule your preventative screening today: Life Line Screening (special offer for our ladies!)

Lorraine’s article: The Leading Cause of Death for Women

Lorraine’s Book: The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

https://nabbw.com/expert-columns/lorraine-miano-nabbws-holistic-menopause-health-associate-shares-news-on-how-to-prevent-or-reverse-post-menopause-osteoporosis/

YouTube Link: https://youtu.be/ecPHLhuz2Q8

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@themagicofmenopause

Website: www.girlishgurus.com

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In this episode, Joy and special guest Juliet Connell discuss their creative journey and how they started a podcast after 50. There’s laughter, tears and sound advice about how to get started on your own creative journey while you navigate life’s ups and downs.

RESOURCES MENTIONED IN THIS EPISODE:

Everyday Macaroni the podcast which you can find on iTunes, Spotify, Podbean, Amazon Music and YouTube by searching “everyday macaroni”

sandwichgeneration spanish #comedy #familyfun

Look for us on the following platforms:
IG - @everydaymacaroni
YouTube - Everyday Macaroni

Shop for macaroni merch at https://everydaymacaroni.com/shop/

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at: www.GirlishGurus.com

Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com

Hashtags:

menopause #perimenopause #postmenopause #womenover40 #womenover50 #womenover60 #girlishgurus #gggems #podcast #bestlife #proaging#reframingaging #womensupportingwomen

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“Ditch Your Resolutions Day” happened on January 17th. Are you one of the ditchers? (Lol!) Joy & Lorraine chat about the research and science behind manifesting, what it is and how we can use it for reaching our goals… and dreams. They go on to share how creating a Vision Board might just be the perfect way to initiate manifesting our best new year!

Some of the key topics of the discussion include:

*What is manifesting? What does the science say?

*What is a vision board and how do we create one?

RESOURCES MENTIONED IN THIS EPISODE:

Psychology Today: What Is Manifestation? Science-Based Ways to Manifest | Psychology Today

Berkley Wellbeing: How to Manifest Something (Manifest Love, Money, or Anything) - The Berkeley Well-Being Institute (berkeleywellbeing.com)

Psychology Today: What Is a Vision Board and Why Make One? | Psychology Today

Women Rising Co: 6 Steps to Create Your Vision Board (+ the Neuroscience on Why They Work) - Women Rising (womenrisingco.com)

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at: www.GirlishGurus.com

Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com

Hashtags:

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Are you ready for a Mindset Reset in the New Year? Joy & Lorraine have got you covered!

This discussion centers around how we can identify and change the habit of negative self-judgement, and accept and love ourselves for who we are.

Some of the key topics of the discussion include:

*What is self-judgement?

*How do we identify it?

*The destructive power of self-judgement

*How do we overcome it?

RESOURCES MENTIONED IN THIS EPISODE:

Mindset Reset Free Challenge: girlishgurus.com

Psychology Today : https://www.psychologytoday.com/us/blog/the-wise-open-mind/200910/you-can-let-go-negative-self-judgments?amp

Believe in Mind: https://www.believeinmind.com/self-growth/how-to-stop-self-judgement/

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at: www.GirlishGurus.com

Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com

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As we ring in the New Year, Joy & Lorraine chat about alternative New Year’s Resolutions that are unique, inspirational and even fun! They also share some surprising statistics about New Year’s Resolutions.

Some of the key topics of the discussion include:

*When & why do many people give up on their resolutions

*Other surprising NYR statistics that might surprise you

*Some unique, inspiring, and fun alternatives to the typical NYR.

RESOURCES MENTIONED IN THIS EPISODE:

Inside Out Mastery: 19 Surprising New Year’s Resolution Statistics (2024 Updated) (insideoutmastery.com)

Psychology Today: https://www.psychologytoday.com/us/blog/changepower/202301/6-unusual-alternatives-to-traditional-new-years-resolutions?amp

Parade Magazine: https://parade.com/969195/megangrant/new-years-resolutions-ideas/

Mindset Reset Challenge:

https://girlishgurus.com/

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at: www.GirlishGurus.com

Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com

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In this final episode of 2023, Joy and Lorraine discuss their favorite episodes from the last year and a few of their favorite moments, too. They also hint at some exciting things to come in 2024 so make sure you tune in next year! Happy holidays, everyone!

The Season’s Eatings Recipe Book Download: Home - Girlish Gurus

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

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In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends! Everyone can be healthy for the holidays!

Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table. Here's to a deliciously healthy holiday season!

Some of the key topics of the discussion include:

• As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best gifts are the ones you make yourself? Well, we’ve got some DIY treats up our sleeves!
• Here's the deal:
• They are super simple but oh-so-impressive.
• Great for that person who's got everything (we all have one, right?).
• Plus, it's a fun weekend project and smells divine, if we do say so ourselves.
• These are the perfect gifts for your neighbors, co-workers, and kid's teachers. They are healthy, practical, and thoughtful.
• The Season’s Eatings Recipe Book: FREE Download for you!

Resources mentioned in this episode:

The Season’s Eatings Recipe Book Download: Home - Girlish Gurus

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

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healthyholidays #healthygiftguide #seasonseatings #eathealthyfortheholidays

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In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season!

Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.

Here's to a deliciously healthy holiday season!

Some of the key topics of the discussion include:

• 🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you.
• The Research on Healthy Holiday meals
• The Season’s Eatings Recipe EBook: FREE Download for you!

Resources mentioned in this episode:

The Season’s Eatings Recipe EBook Download

Forbe’s Healthy Eating for The Holidays

Pacific Neuroscience Institute: How to Enjoy a Healthyish Holiday Meal

Cleveland Clinic: Tips for Eating Healthy During the Holidays

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

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In this episode of Girlish Gurus, Joy and Lorraine share the highlights of their recent experience on a menopause retreat in Tuscany! We discuss the benefits of menopause and wellness retreats and share several heartfelt reviews from some of the other women who joined us on this retreat.

Some of the key topics of the discussion include:

• The rise of the Menopause Wellness Retreat
• Statistics surrounding menopause
• The 600 billion Dollar “business” of menopause
• Fun and enlightening take-aways from our recent retreat experience

Resources mentioned in this episode:

No Longer Taboo: Enter Menopause Wellness Retreats

Curious about future retreats? Email us at girlishgurus@gmail.com and we will add you to the list!

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

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In this episode Joy and Lorraine discuss the startling statistics surrounding cardiovascular disease and women’s health and mortality. The discussion includes looks at how Western medicine and medical misogyny may play a role in the health outcomes for many women.

Some of the key topics of the discussion include:

• Startling statistics
• Risk factors: Who is prone to cardiovascular disease?
• Medical Misogyny: How does this affect a woman’s care and treatment?
• Signs and Symptoms: What to know and when to call 911
• Prevention: What are some preventative screenings and lifestyle habits to incorporate?

Resources mentioned in this episode:

Cleveland Clinic: A Woman’s Heart is Different

Not mentioned but worth a read: Lorraine’s article: The Leading Cause of Death For Women

Life Line Screening: Preventative Screening

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

@clevelandclinic

@lifelinescreening

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In this episode of Girlish Gurus, Joy and Lorraine discuss The Blue Zones. These are the areas in the world where you will find the most Centenarians (people who live to over 100 years old!). They share the research done by Dan Buettner, including the 9 Modalities of the healthy lifestyles experienced by the population of these amazing areas of the world, and how we can apply them to our own lives.

Some of the key topics of the discussion include:

• 9 Modalities of the healthiest people on Earth:
  • Move Naturally
  • Purpose
  • Downshift
  • 80% Rule
  • Plant Slant
  • Wine @ 5
  • Belong
  • Loved Ones First
  • Right Tribe
• How we can incorporate these into our own lives

Resources mentioned in this episode:

Netflix Series: Live to 100: Secrets of the Blue Zones

Dan Buettner’s new book: The Blue Zones Secrets for Living Longer: Lessons from the Healthiest People on Earth.

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

Instagram: @girlishgurus

@joyalfordbrand

@susanlr512

@themagicofmenopause

Website: www.girlishgurus.com

@danbuettner

@bluezones

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This episode takes us along with Joy and her special guest, her sister Mickey Alford-Lane, through their journey toward helping their father age in place. Mickey talks about finding solutions that are acceptable to everyone involved and both sisters explain why it is often difficult to help an aging parent. This is good discussion about an emotional topic that we believe will help many people who are in the same situation.

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

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Joy and her sister Mickey tell a cautionary tale about their elderly father and what happened when a predator saw an opportunity to exploit him.  Stay tuned for the second part of the story.

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In this episode of Girlish Gurus, Joy and Susan talk about why you should keep wearing sunscreen after 45 and the safest kinds to wear. They also discuss the EWG annual sunscreen report and give you tips on the best practices for wearing sunscreen effectively on your face and body. If you want to keep your skin healthy and reduce the risk of skin cancer, this episode is a great discussion on how to do tht with sunscreen.

Resources Mentioned in this Episode:

• com Article: https://www.wellandgood.com/sunscreen-mature-skin/
• EWG Sunscreen Report: https://www.ewg.org/sunscreen/report/executive-summary/

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@environmentalworkinggroup

Wellandgood.com

sunscreen #skincare #spf #sunblock #skincareroutine #serum #beauty #moisturizer #skin #sunprotection #jerawat #skincaretips #cleanser #antiaging #skincareproducts #healthyskin #glowingskin #makeup #sunscreenspf #summer #suncare #acne #toner #beevenom #sun #foundation #daycream #cosmetics #jeragat #tabirsurya

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womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus, Joy and Susan talk about how sleep is connected to health and longevity. They discuss myths about sleep as you get older, how to get the recommended seven hours, and what to do if you are suffering from sleep abnormalities. Living your best life after forty-five can start by working on your sleep patterns!

Resources Mentioned in this Episode:

• Sleep Foundation Article: https://www.sleepfoundation.org/aging-and-sleep
• GoodRX Article: https://www.goodrx.com/well-being/sleep/aging
• Council on Brain Health Article: https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/staying-sharp/looking-after-your-thinking-skills/sleep-and-brain-health/
• Outlive, The Science & Art of Longevity by Dr. Peter Attia https://peterattiamd.com/outlive/

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@sleepfoundation

@goodrx

@peterattaimd

ageuk.org.uk

Hashtags:

sleepbetter #sleep #sleepwell #bettersleep #insomnia #sleeptips #sleephealth #sleeping #health #wellness #sleephelp #sleepapnea #selfcare #healthysleep #mattress #sleepdisorder #snoring #sleeptime #insomniaproblems #sleepy #pillow #goodnightsleep #healthylifestyle #sleepaid #sleepdeprived #goodsleep #relax #bedtime #sleepproblems #sleeptight

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today!

Resources Mentioned in this Episode:

• New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html
• Berkley Greater Good Magazine Article: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
• Harvard Health Publishing Article: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@nytimes

@greatergoodmag

@dr_robertemmons

gratitude

gratitudeattitude

gratitudepractice

gratitudeworks

gratefulness

thankful

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Shouldn’t we all find pleasure in others’ good fortune? In this episode of Girlish Gurus, Joy and Susan are talking about just that – Freudenfreude! There are so many positive things that can result from our choosing to be joyful about and celebrating someone else’s success.

In this episode, we cover several key aspects to Freudenfreude, including:

• The benefits to others and to us!
• How societal conditioning has taught us to do the opposite – schadenfreude.
• Tips for cultivating Freudenfreude in all areas of your life.
• The “Enlightened self-interest” and “Capitalization Theory” around it.
• The positive science behind the concept.

Resources Mentioned in this Episode:

• New York Times Article: https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html
• Huff Post Article: https://www.huffpost.com/entry/freudenfreude-in-friendships_l_63b5c468e4b0d6f0b9f7ad79
• Women’s Health Article: https://www.womenshealthmag.com/uk/health/mental-health/a43095147/what-is-freudenfreude/
• Netflix Show: Mission: Joy – Finding Happiness in Troubled Times – Archbishop Desmond Tutu and the Dalai Lama
• Half the Sky: Turning Oppression into Opportunity for Women Worldwide: https://www.amazon.com/Half-Sky-Oppression-Opportunity-Worldwide/dp/0307387097

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@nytimes

@huffpost

@womenshealthmag

@missionjoyfilm

Hashtags:

freudenfreude

cultivatejoy

celebrateeachother

shoy

bragitude

joy

happiness

kindness

friendship

nytimes

huffpost

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In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness.

Some of the key topics of the discussion include:

• Preparing for a discussion about these coverages with a financial advisor
• Planning for the various aspects of long-term care and its expenses
• Financial wellness and planning for our peace of mind

Resources mentioned in this episode:

• Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html

Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.

Gary Miller’s Information:

Email: garymiller.finplan@gmail.com

CFP Professional Profile: Gary Miller - CFP Professional Profile

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

Hashtags:

lifeinsurancee

longtermhealthcare

longtermcare

longtermcareinsurance

insurance

finances

personalfinance

financialplanning

girlishgurus

gggems

podcast

bestlife

proaging

reframingaging

womensupportingwomen

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This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness.

Some of the key topics of the discussion include:

• Long-term Healthcare Insurance
• Life Insurance
• The benefit of purchasing insurance as a tax-free asset
• Potential expenses for Long-term Healthcare
• How to start determining what coverages you may need or want

Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.

Gary Miller’s Information:

Email: garymiller.finplan@gmail.com

CFP Professional Profile: Gary Miller - CFP Professional Profile

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

Hashtags:

lifeinsurance

longtermhealthcare

longtermcare

longtermcareinsurance

insurance

finances

personalfinance

financialplanning

girlishgurus

gggems

podcast

bestlife

proaging

reframingaging

womensupportingwomen

womenempowerment

midlifewomen

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This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.

Some of the key topics of the discussion include:

• Food as medicine.
• Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
• Organic foods, farmers markets, pesticides, & GMOs.
• Meal planning.

Resources mentioned in this episode:

• Northwestern Medicine article “Best Foods for a Healthy Brain”: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain
• Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/full-list.php
• Blue Zones website: https://www.bluezones.com/
• Lorraine’s “Hormone Health Guide”: https://themagicofmenopause.com/hormone-health/

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Lorraine Miano’s Information:

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

@environmentalworkinggroup

@bluezones

Hashtags:

healthyfood #healthyfoods #superfoods #healthyfats #healthyeating #brainfood

foodasmedicine #organic #eatorganic #eatinghealthytoday #health #bluezones

environmentalworkinggroup #foodformenopause #menopause #perimenopause

themagicofmenopause #lorrainemiano

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!

Some of the key topics of the discussion include:

• “Diet” – meaning the food we eat vs the food we don’t eat!
• Foods that are good - or not good - for women in mid-life and later.
• Super foods!

Resources mentioned in this episode:

• Cleveland Clinic article on Super Foods: https://health.clevelandclinic.org/what-is-a-superfood/

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Lorraine Miano’s Information:

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Check out this link to a free guide to hormone healthy foods from Lorraine! https://themagicofmenopause.com/hormone-health

Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

@clevelandclinic

healthyfood #healthyfoods #superfoods #healthyfats #organic #eatorganic #eatinghealthytoday #health #foodformenopause #menopause #perimenopause #themagicof menopause #lorrainemiano

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go!

Some of the key topics of the discussion include:

• The amazing benefits of going on a women's retreat.
• The friendships and connections created when traveling with other women.
• The intention attached to retreats that you don’t have with other travel – spiritual, educational, mental, physical, and more!
• The amazing details of the “Amble & Rove through your Magical Menopause” retreat In Tuscany, Italy with Lorraine and Leslie!
• The three things that Leslie and Lorraine would tell their younger selves 💗

Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com?aff=Joy

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Lorraine Miano’s Information:

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife.

Leslie Ender’s information:

Website: https://amleandrove.com/

IG: @leslie_ender

Facebook: https://www.facebook.com/ambleandrove

Twitter: @EnderLeslie

LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

Hashtags:

retreat #retreats #travel #menopause #menopauseretreat #womensretreat #tuscany #mindfulness

travelcommunity #themagicofmenopause #lorrainemiano #ambleandrove #leslieender

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen

womenempowerment #midlifewomen

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In this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older.

“And ladies, don’t let anybody tell you you are ever past your prime. Never give up.” - Michelle Yeoh (in her Oscar acceptance speech)

In this episode, we cover several key topics including:

• What exactly is ageism and what are its costs globally?
• Where and how ageism occurs most often.
• Strategies and solutions to combat and reduce ageism.
• Good news on positive trends toward aging.

Resources Mentioned in this Episode:

• WHO (World Health Organization) Global Report on Ageism: https://www.who.int/teams/social-determinants-of-health/demographic-change-and-healthy-ageing/combatting-ageism/global-report-on-ageism
• WHO’s work on the UN decade of Aging (2021-2030): https://www.who.int/initiatives/decade-of-healthy-ageing
• Verywell Mind article – “What is Ageism?”: https://www.verywellmind.com/what-is-ageism-2794817
• Global Wellness Summit article – Trend – Aging Rebranded: Positively Cool: https://www.globalwellnesssummit.com/trendium/companies-target-the-55-with-the-cool-products-campaigns/
• “Amble & Rove through your Magical Menopause” retreat: https://ambleandrove.com?aff=Joy

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@unitednations

@who

@verywellmind

@globalwellnesssummit

@themagicofmenopause

proaging #agepositive #ageism #ageinclusive #midlife #aging #who #healthyaging

unitednationss #globalgoals #standup4humanrights #globalwellnesssummit

trends #wellness

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think!

In this episode, we cover several key topics including:

• How volunteering benefits organizations and communities.
• The benefit and value of volunteering to YOU!
• Where and how to look for ways to volunteer.

Resources Mentioned in this Episode:

• Article from HelpGuide.org: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
• Mayo Clinic post: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
• Article from Greater Good Science Center Magazine at UC Berkeley: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
• Check out a non-profit at Guidestar: https://www.guidestar.org/

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@helpguideorg

@mayoclinichealthsystem

@greatergoodmag

volunteer

volunteering

nonprofit

community

giveback

donate

socialgood

makeadifference

helpingothers

girlishgurus

gggems

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bestlife

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womensupportingwomen

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This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!

Resources Mentioned in this Episode:

• The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
• Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing
• Mayo Clinic – How decluttering your space could make you healthier and happier: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064
• Psychology Today – 6 Benefits of an Uncluttered Space: https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space

Don’t forget to check out the Amble & Rove retreat at: https://ambleandrove.com/affiliate-login/

Finally, if you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@thesundaypaper

@shape

@mayoclinic

@psych_today

@thehomeedit

organization #organizing #declutter #decluttering #declutteryourlife #selfcare

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders.

In this episode, we cover several key topics including:

• A KPMG study with 750 executive women and their thoughts on Imposter Syndrome.
• Is it Imposter Syndrome or a part of the systemic issues of equality and inclusion?
• Women having a voice and providing a roadmap for being emotionally intelligent leaders.
• Some solutions to managing these issues and how we, as women, can help.

Resources Mentioned in this Episode:

• KPMG Communication with link to “Advancing the Future of Women in Business: A KPMG Women’s Leadership Summit Report”: https://info.kpmg.us/news-perspectives/people-culture/kpmg-study-finds-most-female-executives-experience-imposter-syndrome.html
• The Imposter Phenomenon – Original theory, research and practice write up by Dr. Pauline Clance and Dr. Suzanne Imes: https://www.google.com/search?client=safari&rls=en&q=ip+hight+achieveing+women&ie=UTF-8&oe=UTF-8
• Maria Shriver and Elizabeth Lesser (Omega Institute co-founder): https://www.eomega.org/videos/how-to-get-over-your-imposter-syndrome
• Omega Institute: https://www.eomega.org/
• Harvard Business Review Interview – “Christine vs. Work: The Truth Behind Imposter Syndrome”: https://hbr.org/2022/08/christine-vs-work-the-truth-behind-imposter-syndrome

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel.

You’ll find us on social media or our website at:

@girlishgurus – Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

@KPMG @mariashriver @elizlesser @omegainstitute @harbard_business_review

impostersyndrome #impostersyndromeisreal #womenleaders #womeninbusiness

womenatwork #mariashriver #elizabethlesser #omegainstitute #KPMG

harvardbusinessreview #girlishgurus #gggems #podcast #bestlife #proaging

reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more!

Susan and Joy then discuss what the experience meant to Joy overall – and not just from an appearance standpoint – and how important that has been in how she has moved forward in her life. And…Susan share’s her reaction to seeing Joy after the makeover!

Joy’s words of wisdom from this experience? You are fine just the way you are. And...you’ll have to listen to get Joy’s other insights!

We hope you enjoyed sharing this very special time in Joy’s life with her! Let it inspire you to maybe try something new to bring a spark to your wardrobe, your hair, your make-up – really any part of your life!

Joy’s Makeover video – From Blah to Bam: Turning 50 with The Power of Pretty®: https://www.youtube.com/watch?v=naPh5qh34fc

Information about Christopher Hopkins, the Makeover Guy:

• Website: https://www.makeoverguy.com/
• YouTube Channel: https://www.youtube.com/channel/UCPbPMpLLXu45J_K1mWyXXCQ
• Book - “Staging Your Comeback: A complete Beauty Revival for Women over 45” by Christopher Hopkins: https://www.amazon.com/dp/B01D1UAT88?ref_=cm_sw_r_apin_dp_38ZYWEBBQ0SJ41EHDDFP

@girlishgurus - Instagram

@joyalfordbrand - Instagram

@susanlr512 – Instagram & Facebook

www.girlishgurus.com

makeover #makeup #hair #PowerofPretty #transformation #midlifemakeover

girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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This podcast episode is a deep dive into Joy’s midlife makeover. In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet. In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience. You won’t want to miss any part of this series from Girlish Gurus!

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Check out Christopher Hopkins' book here:

https://www.amazon.com/Staging-Your-Comeback-Complete-Revival/dp/0757306349/ref=sr_1_1?crid=126HL9M1ZVE1V&keywords=the+makeover+guy+book&qid=1673744187&sprefix=the+makeover%2Caps%2C87&sr=8-1

@makeoverguy – YouTube

Makeoverguy.com

@girlishgurus – Instagram

@joyalfordbrand – Instagram

@susanlr512 – Instagram and Facebook

www.girlishgurus.com

weightloss #exercise

podcast #girlishgurus #gggems #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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In this episode of Girlish Gurus Joy and Susan are joined Susan’s friend, Victoria Young. Vicki shares with us her journey of managing divorce after close to 10 years of marriage. We cover a lot subjects! From deciding whether and when divorce is right for you to moving on and possibly dating again. Vicki’s advice on how to navigate what can be a very difficult time is insightful and heartfelt.

Some of the key topics of the discussion include:

• The priority and responsibility of parents to continue to raise their children as co-parents.
• Understanding the right time and circumstances for you to make the decision that is best for you and your family.
• Value of therapy, introspection, and other methods to cope with your emotions, thoughts, and life changes.
• Finding a way to communicate in a productive way with your ex-partner.
• Taking ownership of your part in the separation, acceptance of the other person, and acknowledging what needs to be done going forward.
• Providing self-care during the journey to ensure you stay healthy and whole.
• Importance of maintaining and nurturing your friendships and connections. They become your support system during what is a huge life change.
• Moving on - put yourself out there, look for activities that interest you – keep busy and meet new people.
• Become your best possible self on your own. This can put you in a position to meet someone new, if that is what you want. Worry less about the outcome and enjoy the journey!

About Victoria Young: Victoria had a career in financial markets, got burned out and rethought her life in the corporate world. She is now living her best life as the mother to two amazing young men, Conner and Dylan, she serves as President of the Board for the Media Public Library, she’s an avid tennis player, a semi-avid golfer, and an actress.

If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

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In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work. They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful. So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023!

Some of the key topics of the discussion include:

• The psychology behind new year’s resolutions
• Why resolutions fail
• Goal setting and sustainable change
• Steps you can take to create lasting and meaningful change in your life
• SMART goals

Resources mentioned in this episode:

https://www.webmd.com/balance/features/psychology-of-new-year-resolutions#:~:text=%E2%80%9CWe%20often%20fail%20in%20achieving,if%20results%20are%20not%20immediate

https://economictimes.indiatimes.com/news/how-to/six-reasons-why-your-new-year-resolutions-dont-work/articleshow/88658576.cms

https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html

If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

Girlish Gurus - YouTube

www.girlishgurus.com

Hashtags:

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In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!

Some of the key topics of the discussion include:

• The many reasons that self-care is so important
• The various ways in which everyone can find their own ways to provide self-care
• The importance of community and friendships
• The benefits of deep breathing, meditation, tapping, and/or solitude
• How moderate exercise for women at perimenopause and later is vital
• Retreats!

Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Resources mentioned in this Episode:

• Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
• “The Artist’s Way” by Julia Cameron (Morning Pages)
• https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
• https://www.verywellmind.com/best-meditation-apps-4767322
• https://www.thetappingsolution.com/

If you’d like to enjoy more podcasts, follow or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

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Joy and Susan sit down with Susan’s friend, Tammy Redmond, a time management coach, to discuss her wholistic approach to helping women better manage their busy lives. Tammy is passionate about helping overwhelmed women find simple ways to alleviate chaos through time management tools that fit into their lives. With 30+ years as a female entrepreneur and mom, she is helping her coaching students merge their business life and personal life into one world full of peace and joy! We can all use that!

In this episode, we cover several key topics, including:

• Understanding what creates energy and what steals energy
• Looking at your whole life to make managing time easy
• The importance of getting enough rest and sleep so you can make good decisions
• Being intentional and understanding when you are most productive and energetic
• Having fun!!
• Setting boundaries to prevent burnout

Tammy’s gift to our listeners and viewers: https://view.flodesk.com/pages/62ed5eda85187de9a55038a9

Connect with Tammy Redmond!

Website: https://tammyredmond.com/

IG: http://www.instagram.com/tammyredmondcoach

Facebook: http://www.facebook.com/tammyredmondcoach

Email: http://hello@tammyredmond.com

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or you can watch and listen on our YouTube channel!

You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

timemanagement #timemanagementtips #timemanagementskills #timemanagementcoach #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

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This is the second of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. If you’ve listened to Part 1, you already know that Katie has an incredible story to share with all of you. If you haven’t, be sure to start with Part 1 and then listen to this episode, Part 2. Let Katie’s positive attitude and courage to go after her dreams provide you with the inspiration to do the same. And at this time of year, let us all be thankful for our good health, and the love of family and friends.

Where you can find Katie Whaite!

IMDb Profile: Katie Whaite – actress - https://www.imdb.com/name/nm12432627/

YouTube – album: https://www.youtube.com/results?search_query=Katie+whaite

Apple Music: Katie Whaite - https://music.apple.com/us/artist/katie-whaite/953192234

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

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@susanlr512

@joyalfordbrand

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This is the first of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. Katie has an incredible story to share with all of you about dreams, hopes, and positivity. As a creative, a wife, a mom, and a survivor, she has shown courage and strength, and has chosen to believe that anything is possible. We hope her story inspires you to realize it is always the right time to follow your dreams!

Where you can find Katie Whaite!

IMDb Profile: Katie Whaite – actress -  https://www.imdb.com/name/nm12432627/

YouTube – album: https://www.youtube.com/results?search_query=Katie+whaite

Apple Music: Katie Whaite - https://music.apple.com/us/artist/katie-whaite/953192234

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

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In this episode of Girlish Gurus, Joy and Susan have a conversation about medical gaslighting. While this issue affects all people, it disproportionately affects women! Dismissal or misdiagnosis of symptoms or illnesses by our medical providers can create immense frustration and delay proper treatment. They discuss how you can become your own health advocate!

In this episode, we cover several key topics including:

• Dismissal and misdiagnosis of symptoms by some medical providers
• How medical research has historically not included women and minorities
• The importance of being your own health advocate
• What to do if you still feel you aren’t being “heard” by your medical provider

Resources Mentioned in this Episode:

• “Feeling Dismissed? How to Spot ‘Medical Gaslighting’ and What to Do About It” – by Christina Caron, NYT - https://www.nytimes.com/2022/07/29/well/mind/medical-gaslighting.html
• “Women Are Calling Out ‘Medical Gaslighting’” – Melinda Wenner Moyer – NYT - https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.html?action=click&module=RelatedLinks&pgtype=Article
• Maria Shriver – access to “The Sunday Paper” and “Women’s Alzheimer’s Movement - https://mariashriver.com/
• Tips for being your own advocate:
  • Keep detailed notes and records.
  • Ask questions. Then ask some more.
  • Bring a support person.
  • Focus on your most pressing issue.
  • Pin down next steps.
• WHAM – Women’s Health Access Matters - https://whamnow.org/

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

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In this episode of Girlish Gurus, Joy and Susan discuss the interesting topic of intuition. Science is giving more credit to our intuitive thinking and how it really is involved in all our decisions, whether we realize it or not. Learning to “trust your gut” can help you make better decisions in all areas of your life!

In this episode, we cover several key topics including:

• The science that supports intuition.
• How intuition frees your brain to focus on bigger issues.
• Ways to improve and develop your intuition.
• Trusting your intuition around your health.

Resources Mentioned in this Episode:

• Jeremy Sutton article: https://positivepsychology.com/intuition/
• Malcolm Gladwell book – “Blink: The Power of Thinking Without Thinking” - https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669
• Judith Orloff, M.D. – https://drjudithorloff.com/
• Louise Hay book – “You Can Heal Your Life” https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018
• Forbes article - https://www.forbes.com/sites/womensmedia/2021/10/02/4-ways-trusting-your-intuition-is-a-superpower/?sh=70bbd20c8e68

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

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Joy and Susan meet with their friend, Lorraine Miano, to discuss safe products for use on our bodies and in our homes. Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

In this episode, we cover several key topics, including:

• The effects of products on our hormones
• Where to find and research products for their ingredients and safety
• Importance of safe water
• Some resources for safe home and beauty products
• Where to start!

Connect with Lorraine Miano!

Website: https://themagicofmenopause.com

IG: @themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: linkedin.com/in/lorraine-miano

Resources mentioned in this Episode:

• Lorraine’s “market” on her website: https://themagicofmenopause.com/menopausemarket2021/
• Environmental Working Group: https://www.ewg.org – includes links to EWG’s Skin Deep Database (there is an app!) and Tapwater Database
• Norwex: https://norwex.biz/en_US/
• Thrive: https://thrivemarket.com

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

www.girlishgurus.com

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Joy and Susan talk about federal student loan debt and the end of the pandemic forbearance which is coming at some point! Now that the White House made the announcement about student loan cancellation as of 8/24/22, we have updated our episode and re-posted it. Thank you for your patience!

In this episode some key topics discussed are:

• The 5 basic rules of personal finance
• Managing your debt and credit
• Student loans, including SS and tax refund offset
• Credit report/score basics

Resources mentioned in this Episode:

• Newcashview.com
• “Parents’ Guide to Better Borrowing” by Joy Alford-Brand, JD https://www.amazon.com/Parents-Guide-Better-Borrowing-Alford-Brand/dp/0997824611/ref=sr_1_1?crid=308IYVF8WKB1D&keywords=parents%27+guide+to+better+borrowing+Joy+Alford-Brand&qid=1650566802&sprefix=parents%27+guide+to+better+borrowing+joy+alford-brand%2Caps%2C62&sr=8-1
• “Money Basics: Keeping It and Growing It, What I Learned About Money as a Bankruptcy Attorney” by Joy Alford-Brand, JD https://www.amazon.com/Money-Basics-Keeping-Growing-Bankruptcy-ebook/dp/B01CGZOOOY/ref=sr_1_1?crid=1SLC16YQF3QON&keywords=money+basics+Joy+Alford-Brand&qid=1650566704&sprefix=money+basics+joy+alford-brand%2Caps%2C55&sr=8-1
• Credit Management 101, Student Loan Debt 101, Financial First Aid Kit https://newcashview.com/
• Treasury Offset Program (for SS payments or tax refund offset): https://fiscal.treasury.gov/top/
• The Dollar Lama podcast – on iTunes, Spotify, Pandora, Google Podcasts and Podbean

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

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In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important.

In this episode, we cover several key topics including:

• The importance of optimism in living our best lives.
• Studies that show optimism can extend your life!
• Various ways to become more optimistic.
• Realistic thinking is also necessary to having balance in your life.

Resources Mentioned in this Episode:

• https://www.optimistdaily.com
• https://www.optimistdaily.com/2022/06/whats-the-secret-to-a-longer-life-optimism-of-course/
• https://www.psychologytoday.com/us/blog/home-base/201807/pessimist-explains-why-optimism-is-good-you
• https://www.psychologytoday.com/us/blog/the-power-insight/201804/is-it-possible-be-too-optimistic
• https://www.verywellmind.com/how-to-be-optimistic-4164832
• https://www.verywellmind.com/the-benefits-of-optimism-3144811

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand – Instagram

www.girlishgurus.com

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This is the first of a series of podcast episodes in which Joy and Susan each discuss one of their favorite books. The book genres will vary, and in each episode they will provide a quick recap of a book they’ve read and enjoyed, and why they’d recommend it to others. Perhaps you’ll discover a new book to read and maybe share your own recommendations.

In this first edition of Bookish Babes, Joy chose the book “The Power of Now” by Eckhart Tolle and Susan chose the book “The Four Agreements” by don Miguel Ruiz.

Resources Mentioned in this Episode

Eckhart Tolle

• “The Power of Now” by Eckhart Tolle
• https://eckharttolle.com
• @eckharttolle

don Miguel Ruiz

• “The Four Agreements” by don Miguel Ruiz
• https://www.miguelruiz.com
• @donmiguelruiz

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us on social media at:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand - Instagram

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Joy and Susan talk with Mickey Alford-Lane (Joy’s sister) about women’s healthcare and health insurance. Mickey had a career in human resources/compensation, and also supported the benefits department at that organization. She has personal experience dealing with the health insurance industry as a mother advocating for her children, as well as supporting and being an advocate for other families who have struggled with healthcare and health insurance issues.

In this episode, we cover several key topics, including:

• Healthcare issues for women 45 and older
• The healthcare system is broken…and it doesn’t always serve women well
• Healthcare options available
• In-network and out-of-network provider issues

Resources Mentioned in this Episode

• Statista – source for data around women and healthcare coverage: https://www.statista.com
• Kaiser Family Foundation – a nonprofit that focus on national health issues: https://www.kff.org
• American Rescue Plan: https://www.whitehouse.gov/american-rescue-plan/
• Medicaid: https://www.medicaid.gov
• Affordable Care Act Information: https://www.healthcare.gov
• EOB - Explanation of Benefits – information provided by your healthcare provider that explains the benefits available

If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us social media:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand - Instagram

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In this episode, Joy and Susan discuss the importance of friendships for women (and really, everyone) and how science has proven that having friends in our lives makes us healthier and happier!

The key topics include:

• Importance of girlfriends to our overall health and quality of life
• Scientific studies that prove the benefits of having social connections
• Quality vs quantity of friendships
• Negative impact of loneliness
• “Marble Jar Friends” (Brené Brown)

Resources Mentioned in this Episode

• Washington Post Article: https://www.washingtonpost.com/national/health-science/more-and-more-research-shows-friends-are-good-for-your-health
• Healthline Article: https://www.healthline.com/health/womens-health/benefits-of-a-girlsquad-and-female-friendships
• Everyday Health Article: https://www.everydayhealth.com/emotional-health/social-support.aspx
• Marble Jar Friends – Brené Brown: https://www.youtube.com/watch?v=6442YcvEUH8

If you’d like to enjoy more podcast episodes, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube.

And you can find us social media:

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Joy and Susan talk about their love of travel and how it has helped them to grow as individuals. They share how it can open your mind, create a lifetime of memories, and even make you grateful for home.

• How calmness and creativity can be helpful when traveling
• The benefits of travel for everyone
• Trends in travel
• Enjoying travel close to home

Resources Mentioned in this Episode

• https://viatravelers.com/why-traveling-is-important/
• https://travel.earth/benefits-of-travelling-science-says/
• https://www.globalwellnesssummit.com/uncategorized/trend-a-more-intellectual-wellness-travel/
• https://globalwellnessinstitute.org/what-is-wellness/what-is-wellness-tourism/
• https://www.workaway.info

If you’d like to enjoy more podcasts, follow us or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts and YouTube!

And you can find us social media:

@girlishgurus - Instagram

@susanlr512 – Instagram and Facebook

@joyalfordbrand - Instagram

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Joy and Susan interview and chat with Kathy Fletcher, a professional trauma informed health and wellness coach. Kathy is uniquely qualified to discuss these topics through her own personal experiences as well as her professional training.

In this episode, we cover several key topics including:

• Events that can create trauma
• Importance of therapy and grief counseling
• Honoring and allowing our feelings around trauma and grief
• Coping and self-care techniques for healing
• Helping friends and loved ones experiencing trauma or grief

Connect with Kathy Fletcher:

• kathyfletchercoaching@gmail.com

And if you want to enjoy more episodes of Girlish Gurus, follow us or subscribe wherever you listen to podcasts – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify and Google Podcasts.

And  follow us on social media:

@girlishgurus - Instagram

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Joy and Susan discuss a special art exhibit they attended at the North Carolina Art Museum as well as:

• Access to art or other educational, cultural, and historical information through museums
• Learning to appreciate great artists and their work
• The importance of taking the time to enjoy and appreciate the art, beauty, fun and joy in life
• Instagram postings and other creative outlets and resources

Connect with various museums through the links below:

• North Carolina Museum of Art: https://ncartmuseum.org and https://ncartmuseum.org/series/art-in-bloom-presented-by-pnc/
• Museum Finder: https://www.findmuseums.org/
• Smithsonian Institute (access to online exhibits): https://www.si.edu/
• Also, just google “free virtual museum tours” and you will be surprised at what is available!

Resources Mentioned in this Episode

ncmabloom

pncartinbloom

@susanlr512

@joyalfordbrand

Check out our website for blog posts, contact information and other girlish goodies at https://girlishgurus.com or look for us on IG - @girlishgurus or by searching #girlishgurus or @susanlr512 or @joyalfordbrand or on Facebook at @susanlr512.

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The ladies talk about Joy’s background as a bankruptcy attorney and how she started newcashview.com to help people learn basic personal finance techniques. They discuss money issues that could affect women 45 and older.

In this episode some key topics discussed are:

• The 5 basic rules of personal finance
• Managing your debt and credit
• Student loans, including SS and tax refund offset
• Credit report/score basics

Resources mentioned in this Episode:

• Newcashview.com
• “Money Basics: Keeping It and Growing It, What I Learned About Money as a Bankruptcy Attorney” by Joy Alford-Brand, JD https://www.amazon.com/Money-Basics-Keeping-Growing-Bankruptcy-ebook/dp/B01CGZOOOY/ref=sr_1_1?crid=1SLC16YQF3QON&keywords=money+basics+Joy+Alford-Brand&qid=1650566704&sprefix=money+basics+joy+alford-brand%2Caps%2C55&sr=8-1
• “Parents’ Guide to Better Borrowing” by Joy Alford-Brand, JD https://www.amazon.com/Parents-Guide-Better-Borrowing-Alford-Brand/dp/0997824611/ref=sr_1_1?crid=308IYVF8WKB1D&keywords=parents%27+guide+to+better+borrowing+Joy+Alford-Brand&qid=1650566802&sprefix=parents%27+guide+to+better+borrowing+joy+alford-brand%2Caps%2C62&sr=8-1
• Credit Management 101, Student Loan Debt 101, Financial First Aid Kit https://newcashview.com/
• Treasury Offset Program (for SS payments or tax refund offset): https://fiscal.treasury.gov/top/
• The Dollar Lama podcast – on iTunes, Spotify, Pandora, Google Podcasts and Podbean

Email us at girlfriendgurus@gmail.com or look for us on IG - @girlishgurus or by searching #girlishgurus or @susanlr512 or @joyalfordbrand or on Facebook at @susanlr512

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The ladies interview Lorraine Miano, and Integrative Holistic Health Coach certified in Hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

In this episode, we cover several key topics, including:

• Physical and emotional aspects of experiencing perimenopause, menopause and post-menopause
• Symptoms of hormone imbalance
• Advice on how to manage the process
• The “stigma” of menopause
• Tips to alleviate symptoms and stay healthy

Connect with Lorraine Miano!

Website: https://themagicofmenopause.com

IG: themagicofmenopause

Facebook: https://www.facebook.com/TheMagicOfMenopause/

Twitter: @LorraineMiano

LinkedIn: https://www.linkedin.com/in/lorraine-miano/

Resources mentioned in this Episode:

• “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!” by Lorraine Miano https://www.amazon.com/Magic-Menopause-Holistic-Guide-Happy/dp/1944134069/ref=sr_1_2?ie=UTF8&qid=1546963730&sr=8-2&keywords=the+magic+of+menopause
• Femmenessence Website: https://femmenessence.com/

Email us at girlfriendgurus@gmail.com or look for us on IG - @girlishgurus or by searching #girlishgurus or @susanlr512 or @joyalfordbrand or on Facebook at @susanlr512

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“Creativity is Intelligence Having Fun” ~ Albert Einstein

Joy and Susan talk about creativity and its importance in making our lives whole. They discuss how society and others push us to focus on productivity instead of creativity as a definition of success.

In this episode some key topics discussed are:

• Why it is hard to maintain our “inner child” and still find joy in “play” and being creative as we grow older
• Whether or not society’s view of creativity and imagination may be changing
• Creativity as a part of self-care
• Why everyone is a creative!
• Some resources and ideas to support your own individual creative journey

Resources mentioned in this episode:

• “A Whole New Mind” by Daniel Pink
• “The Artist’s Way” by Julia Cameron
• “Daring Greatly” by Brené Brown
• “Big Magic” by Elizabeth Gilbert

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