The NeuroDose: Recent Episodes
Onjae Malyszka
If you've ever wondered, "Where can I find actionable, scientifically supported psychedelic medicine and brain health information?", you're in the right place.
Join host Onjae Malyszka, a certified psychedelic facilitator, clinical herbalist, and microdose coach, as he combines cutting-edge psychedelic research and modern neuroscience with ancient healing practices to help you build a healthier, sharper brain, and a happier mind. You'll learn everything you need to know about psychedelics, microdosing, nootropics, adaptogens, biohacking strategies, and more!
The NEURODOSE podcast is your ultimate guide to microdosing psychedelics, a transformative tool for enhancing cognitive and physical performance and relieving stress, anxiety, and depression. This podcast explores the art and science of microdosing, equipping you with the knowledge and skills you need to master this practice and unlock your full wellness potential!
In today's episode, we are going to talk about the following:
- Exploring the Impact of Different Psilocybin Dosages and Their Effects
- Phases of a Psychedelic Mushroom Trip
- Methods of Consumption
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing Mastery - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
The NEURODOSE podcast is your ultimate guide to microdosing psychedelics, a transformative tool for enhancing cognitive and physical performance and relieving stress, anxiety, and depression. This podcast explores the art and science of microdosing, equipping you with the knowledge and skills you need to master this practice and unlock your full wellness potential!
In today's episode, we are going to talk about the following:
- What Are Psilocybin Mushrooms?
- How Do Psilocybin Mushrooms Work?
- Are Psilocybin Mushrooms Safe & What Are The Health Benefits?
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing Mastery - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
The NEURODOSE podcast is your ultimate guide to microdosing psychedelics, a transformative tool for enhancing cognitive and physical performance and relieving stress, anxiety, and depression. This podcast explores the art and science of microdosing, equipping you with the knowledge and skills you need to master this practice and unlock your full wellness potential!
In today's episode, we are going to talk about the following:
- How to safely and reliably source high-quality psychedelic medicines and experiences
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing Mastery - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, autoimmunity, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- The potential side effects of microdosing psychedelics
- How to practice microdosing safely: cautions, contraindications, and drug interactions
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing Mastery - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, autoimmunity, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- How to begin microdosing (phase 2: curating your set & setting, taking your microdose, making observations, reflecting & integrating, and recalibrating)
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing Mastery - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, autoimmunity, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- What is microdosing - a quick recap
- How to begin microdosing (phase 1: setting your intention, dosages, preparation techniques, protocols/frequency/duration)
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing for Complex Chronic Illness - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, autoimmunity, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- Psychedelic medicine for complex chronic illnesses
- How they can support us along our healing journey (evidence-based)
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin (and then master) microdosing: Microdosing for Complex Chronic Illness - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, autoimmunity, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- What is microdosing
- What are the benefits of microdosing
- How does microdosing work on the brain & body
Looking to take a deeper dive into microdosing psychedelics? Here is your one-stop-shop guide for everything you need to know to begin microdosing: Microdosing for Complex Chronic Illness - A Complete Guide
You can also find it here: https://neurodoses.com
Dose your brain and awaken to your inner healing potential... you are the medicine!
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- What is Lyme brain and mold brain
- What causes it
- Herbal medicines that relieve Lyme and mold brain
AS PROMISED! Here is the Top 5 Herbs For Lyme and Mold Brain: An In-depth Guide
You can also find it here: https://neurodoses.com/26/
Dose your brain and awaken to your inner healing potential... you are the medicine.
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
As I wandered through the peaceful woods, the soothing sounds of the flowing creek and the gentle rustling of the pine trees above touched my soul. The warm sun on my skin awakened a powerful realization within me, urging me to share this message with you. It spoke of the importance of returning to a natural state of flow in our lives, even amidst turbulent times, and the crucial need to nurture inner peace and resiliency. May these words stir something deep within you, and resonate with the very essence of your being.
Dose your brain and awaken to your inner healing potential... you are the medicine.
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, mold toxicity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we are going to talk about the following:
- Easy-to-do breathwork techniques
- We will practice a few in real-time
- How to develop a simple breathwork practice that you can sustain long-term
Dose your brain and awaken to your inner healing potential... you are the medicine.
Welcome to the NeuroDose, a podcast designed to help you reclaim your health and life from Lyme disease, mold toxicity, multiple chemical sensitivity, and other complex chronic illnesses with the help of psychedelics, herbal medicine, and holistic health practices.
In today's episode, we will explore the following:
- What is breathwork?
- How breathwork can help you along your healing journey
Dose your brain and awaken to your inner healing potential... you are the medicine.
-Onjae
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about the following:
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The fat demonization campaign
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The importance of not only having high-quality fats in your diet but understanding their role in health as well
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Some really incredible high-fat foods to incorporate into your nutrition
ENJOY!
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about the following:
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How toxins remain stuck in the body
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Detox binders to the rescue
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Implementing the daily push-catch detox protocol
ENJOY!
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about the following:
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Time is our most valuable resource
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The constant yearning for more time
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Time waits for no one: doing what you enjoy, choosing wisely, and saying no
ENJOY!
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about the following:
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Kava, its history and ethnobotany
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The science and keys for use
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How to bring Kava into your wellness routine: dosage, preparation, and safety
ENJOY!
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about:
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Immediate course correction technique
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The Subtle Energy States
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Practice: How to shift your energetic state instantaneously
ENJOY!
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about:
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Inflammation
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Pro-inflammatory “health” foods
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What to eat instead
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about:
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What is toxicity
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How do toxins impact your body
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The signs, symptoms, and consequences of toxicity
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most vital, and most resilient version of yourself!
In this episode, we are going to talk about:
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The scarcity of quietude in the modern age
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Why do we need more time for contemplation and internal exploration
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The ways you can bring a stillness practice into your life
Welcome to the Heart Led Healing podcast, where we integrate ancient wisdom with modern research so you can become the healthiest, most, vital, and most resilient version of yourself!
In this episode, we are going to talk about:
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What're nootropics
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What’re the uses/benefits
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A couple of nootropic herbs you can begin using today to enhance your ability
In this episode, we are going to talk about:
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The mind: what is it, where does it reside, and what is its function?
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What is mindset and how it can make us, or break us?
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A simple technique to reduce stress and craft a more centered & balanced mental-emotional state.
Looking to level up your health? Here's a goodie for you, below:
Many believe they lead a "healthy" lifestyle but are bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to discover your toxic burden (and what to do about it)!
In this episode, we are going to talk about:
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The depletion of soil nutrients from improper farming practices
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Nutrient deficiencies and nutrient insufficiencies
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Simple ways you can begin using food as medicine: boost the nutrient density of your food, utilize powerful culinary herbs/spices, and make eating healthy and nutritious food enjoyable
Looking to level up your health? Here's a goodie for you, below:
Many believe they lead a "healthy" lifestyle but are bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to discover your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. The Elixir of Life: Honoring the sanctity of water, holding gratitude, and appreciating accessibility
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The toxic chemicals that are lurking in your municipal tap water and how they impact your health
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How to remove these contaminants from your tap water so you can have water that is clean, vital, and rejuvenating
Looking to level up your health? Here's a goodie for you, below:
Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to discover your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. What it means to become more resourceful along your healing journey
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Why you should be making your own medicine
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The practical ways you can become an agent of your wellbeing: medicine making, building your knowledge bank, and connecting with your local ecology (i.e. your natural pharmacy)
Looking to level up your health? Here's a goodie for you, below:
Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to discover your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. Why herbal medicines can be complete GAMECHANGERS for your gut health
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Herbs you need to have in your wellness routine for peak GI performance
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The limitations of herbs if you aren't tending to your body holistically
Looking to level up your health? Here's a goodie for you, below:
Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to discover your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. The intimate connection between the gut and the brain
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Why stress, anxiety, and a disturbed mind-state impair proper digestive (and immune) function
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How to eat with mindfulness
Looking to level up your health? Here's a goodie for you, below:
Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to discover your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. Why healing the gut is crucial to building health resiliency
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The foods that are destroying the integrity of your gut lining (and impairing proper function)
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What foods you can include in your diet--today-- to start repairing and supporting your GI health
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. The organ system that interconnects (and governs) all of the other major systems of the body
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Why this system is literally the "gate-keeper" to your health
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How to holistically optimize this system so your body can function without limits
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. Why technological innovation won't heal humanity... or save humanity
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The ancestral wisdom that provides insight into vital health and how to live well
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How we can mimic the ancestral conditions that humans evolved to thrive under (even in modern times)
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. The simple (but extremely complex) origin of all diseases
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Why there is no singular cause of disease, just as there is no singular cause for wellness
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How you can restore balance in your life to achieve and sustain vital health
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. Why so many people are struggling with sleep/insomnia
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Why restorative rest only occurs when other lifestyle factors are in balance
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How to create an environment that will help you get to sleep, stay asleep, and regenerate
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. One of the most important lifestyle factors that will either optimize your health... or sabotage it
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Why sleep is so POWERFUL for reducing your risk of chronic disease
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Other lifestyle factors that complement (and influence) your sleep quality!
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxins... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!
In this episode, we are going to talk about: 1. What actually determines a 'healthy' way of eating and why adhering to a diet might not be the best option for your health!
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How ditching diet dogma can be extremely liberating and may offer new insights into vital health.
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How do we end the dieting wars? By asking this simple question...
🧙♂️ Here's a goodie for you, below: Many believe they lead a "healthy" lifestyle but are actually being bombarded by toxicity... 👉 Take the Lifestyle Toxicity Quiz to find out your toxic burden (and what to do about it)!