Nicole Allen PT: Recent Episodes
Nicole Allen
A chat with my clients sharing all the methods & tools I have learned to help myself and others overcome lack of motivation and mindset hacks I swear by!
Plus an activity to help you with setting goals. I'd love to know what you think of this episode, share if you found it useful and if you want to know more about my coaching email me - nicoleallenpt@gmail.com
Nicole x
A very brief insight into why I do what I do, and what you can expect on the mumsformation.
Priority List (spaces open Sunday) https://mailchi.mp/8cfe4a024ce0/b5hs30lxih
Contact me: nicoleallenpt@gmail.com
How much the diet supplement industry is worth, what I would say is worth supplementing (from an evidence based nutrition POV)
If you have specific questions about any supplements feel free to fire them my way:
nicoleallenpt@gmail.com OR @nicoleallen.pt on insta :)
Someone asked me what my coaching involves, how it works and more info on cost etc.
So I thought I would answer here. My prices are going up soon so now is the perfect time to get involved to lock in my current prices as I haven't ever increased prices for existing clients.
All you have to do is message me on Instagram @nicoleallen.pt
Email me: nicoleallenpt@gmail.com
OR
You can book a chat with me here:
https://calendly.com/nicoleallenpt/goal-setting-call
Getting motivated when you work loads,
Increasing Steps
Whats so good about 10k steps?
Getting back on it
Coaching enquiries: nicoleallenpt@gmail.com
A popular topic at the moment - how to manage the weekend without letting it ruin everything!
If you're interested in 1:1 coaching just message me so you have someone there to make sure you never have to worry about a weekend again!
IG: @nicoleallen.pt Email: nicoleallenpt@gmail.com
Nicole x
If you're tired of feeling lost in your quest to lose weight
And sick of being surrounded my conflicting information,
I have coaching spaces open all you have to do is message me or email me, my details are below and you'll never have to stress about your food choices again!
Insta: @nicoleallen.pt
Email: nicoleallenpt@gmail.com
Sign up for the Feb Mumsformation here: https://mailchi.mp/3e668ab6d5d1/aty0jlij5i
Interested in 1:1 Coaching?
Email me @ nicoleallenpt@gmail.com or message me on instagram @nicoleallen.pt
How to stop giving up on your new years resolution!
nicoleallenpt@gmail.com/ IG: @nicoleallen.pt
We cover:
When is the right time to reduce calories?
Tips for staying on track at the weekend
Join the priority list for the last mumsformation here:
https://mailchi.mp/3e668ab6d5d1/aty0jlij5i
Answering your questions from your weekly reflection. We cover:
How to get more protein in
Substitutes for biscuits as snacks
How to not feel deflated by the scales
How often to do body measurements
And more...
How does it work/ will I have the time to exercise around kids/ work etc/ should I wait til after Christmas to start?
To get involved email: nicoleallenpt@gmail.com
Or the link to join is in my bio @nicoleallen.pt
Easily one of the biggest topics of discussion at the moment. Focusing on this will make your dieting process so much easier!
If you have questions, suggestions for new episodes or want to chat about coaching drop me a message on Instagram @nicoleallen.pt or email me:
Email: nicoleallenpt@gmail.com
Answering questions from the 28 day Mind, Body, Confidence Reset.
Meal TIming
Snacking
What to eat/ when to eat before and after a workout
If you are interested in coaching you can click here.
In this I discuss a variety of different ways to diets, bust some common myths and give you some tools to help you figure out the best way for you.
If you would like to ask any questions please send them here: nicoleallenpt@gmail.com or IG: @nicoleallen.pt
Coaching: https://form.jotform.com/210744013222338
Why you shouldn’t take any notice of the calories burned in your workouts or the quality of sleep it says you’ve had.
In this episode I talk about how to think differently around' feeling fat', ways to improve your body image. If you want to work with me you can catch me at nicoleallenpt@gmail.com or on instagram @nicoleallen.pt.
If you've enjoyed this episode I'd love to hear from you, please tag me in your stories and if you've liked it share it with someone else who might like it too! :)
Nicole x
If you like this episode, I'd love to hear from you. Please share it with others and rate it if you can :)
You can also find me on instagram @nicoleallen.pt or email me at nicoleallenpt@gmail.com
Lets talk about why it isn't always diet and exercise
We talk about C sections, Diastasis Recti and other reasons why you might find it difficult
And post that triggered me a little bit.
This is a topic I'm hugely passionate about - having someone to support you mentally and physically y through such a pivotal point in your life is so important.
If you need support feel free to drop me a message on Instagram @nicoleallen.pt or an email nicoleallenpt@gmail.com
I'd love to hear from you!
If you're interested in coaching click here to find out more
What not to do this festive season, advice to ignore and things you don't need to focus on.
If you'd like me to go into more detail about how to successfully diet at Christmas send me a message @nicoleallen.pt on instagram or email me nicoleallenpt@gmail.com.
I'd love to hear from you, if you enjoyed this episode please share it with friends or someone who might like it too :)
https://mailchi.mp/ee46aaea3c60/small-group-pt
In this episode I talk about possible reasons behind hitting a plateau/ brick wall with your fat loss and the scales increasing overnight. I discuss why this might be happening and what you can do about it. If you like this episode, I'd love to hear from you, please tag me in your stories @nicoleallen.pt or if you would like to work with me, you can contact me at nicoleallenpt@gmail.com or on my Instagram above!
How to go about eating on the go
Can I have protein shakes
Staying 'on track' in school holidays
Treats - how to get out of deserve a treat mentality
Building up activity levels after a virus
Answering your questions from the weekly reflection form.
I would love to hear from you! If you have anymore questions you'd like me to answer just send me a message, you can find me on Instagram @nicoleallen.pt
What is recommended?
What is safe?
What sort of exercise should I do and how much?
What if I've never exercised before?
Why over restricting through the week is leading to overeating at the weekend.
What you can do about it so you can still get your results.
Exactly what's involved in Small Group Personal Training, who it is for and how it will help you. Plus how you can access 7 days for free `:)
Things you don’t need to focus on and my top tips for managing the weekend and enjoying it too 😊
Find clarity on exactly what a calorie deficit is and different methods of tracking. How you can achieve your goals with nutrition and telling you exactly what you should have in your diet.
In this episode I talk about who can build muscle and lose fat at the same time and why it might not be a suitable goal for everyone.
In this episode I talk about my values as a business owner and how each of them helps my clients to get amazing, long lasting results.