The Dance of Growth: Recent Episodes
Chelsea Christensen
What is growth and why does it matter? Early on, I learned the importance of growth and the role it plays in a life of fulfillment.
The show is called The Dance of Growth, because growth really is like a dance! Sometimes it's fast, sometimes it's slow, and sometimes the most impactful moments are found, in no movement at all.
Each week I'm bringing you into conversations where you will hear experiences of many different seasons of growth. For some it came from the struggle, some experienced a positive kind of growth, and many had unexpected growth, but all of it ended up being for the greater good.
My goal is that this podcast gives you an opportunity to reflect, acknowledge, celebrate, and embrace all the seasons of growth in your life
About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs.
So, let's tackle that pesky thought together, shall we? I'll walk you through the Thought Movement method, urging you to embrace curiosity and self-reflection along the way. Trust me; it's a journey worth taking.
Key Takeaways:
- Thought Movement is a framework that helps you move through negative thoughts and beliefs.
- Growth is essential for personal development and success in all areas of life.
- Setting attainable goals and making small changes can lead to significant progress.
- Replacing negative thoughts with positive beliefs is crucial for self-love and healthy relationships.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Want to work 1:1 and work on Thought Movement with me? Let's work together!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
Join me in a captivating discussion with Alyson Caffrey, the Maternity Leave Girl, as we explore the intersection of parenthood and entrepreneurship. Alyson shares her journey of prioritizing rest and family while building a successful business.
We delve into fostering independence in children, effective leadership, and the profound lessons learned from both parenting and business ownership. Tune in for practical insights on creating a supportive team, implementing systems for scalability, and finding fulfillment in both business and parenthood.
Ready to be inspired? Press play now!
Learn more and connect with today's guest:
https://www.instagram.com/alycaffrey/
https://www.instagram.com/mastermaternityleave/
Want to work 1:1 Let's work together!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
On today's episode of The Dance of Growth podcast, I had the pleasure of chatting with Stephanie Fowler, founder and CEO of Austin Fowler. Stephanie shared her incredible journey of starting a business designing stylish yet functional bags for women.
Frustrated with the lack of multi-purpose bags in the market, Stephanie took matters into her own hands. She overcame doubts and imposter syndrome, working tirelessly while balancing her corporate job and family responsibilities.
Stephanie's story emphasizes the importance of identifying problems and using our talents to solve them. She reminds us not to let doubt hold us back and stresses the necessity of hustle, though with boundaries to prioritize family time.
Through Stephanie's experiences, we learn the significance of adapting to life's changing seasons and setting priorities aligned with our values. Her journey underscores the importance of resilience and confidence in problem-solving.
Stephanie also shares insights on protecting our energy, celebrating successes, and building strong customer connections. She encourages entrepreneurs to grow at their own pace, finding inspiration in the journey itself.
In essence, Stephanie's story is a testament to the power of perseverance, creativity, and finding balance in both work and life. Join me as we dive into her inspiring entrepreneurial journey on today's episode!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. Learn more and connect with today's guest: https://www.instagram.com/austinandfowler/
Want to work 1:1 Let's work together!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
Today, I am beyond thrilled to dive into a heartfelt conversation with the amazing Tia B. Stokes. Get ready to be inspired, uplifted, and reminded of the incredible power within you!
Tia opens up about her journey of resilience and self-discovery during some of life's toughest moments. Can you believe she battled leukemia during the chaos of the COVID-19 pandemic? Talk about strength personified!
Through her story, Tia reminds us all of the importance of surrounding ourselves with genuine connections and finding gratitude even in the darkest of times.
We're delving deep into the transformative power of positive affirmations and the magic of spending quality time with ourselves. It's time to embrace solitude and nurture that beautiful relationship with YOU. 🌺
Tia and I also explore the healing journey of self-love, the beauty of shedding tears, and the profound impact of spreading love to those around us. Trust me, this conversation is a treasure trove of wisdom and inspiration!
So, what are you waiting for? Remember, it's never too late to start your journey towards self-love and making a positive ripple in the world.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Learn more and connect with today's guest: https://www.instagram.com/thetiabeestokes/
Want to work 1:1 Let's work together!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
Today, I'm eager to dive into a topic that's close to my heart: Second Level Success. I'll take you on a journey through my own entrepreneurial journey, we'll explore the highs, the lows, and the pivotal moments that define the transition to Second Level Success.
Don't just settle for the status quo. Embrace Second Level Success, make it your own, and seize the opportunities it presents. Whether it's stepping into your superpowers, exploring new ventures like coaching or podcasting, or simply finding joy in the evolution of your business and personal growth, there's so much to gain.
I've witnessed firsthand the transformative power of embracing change and allowing others into my business. It's not about burning everything to the ground or sticking to the same old routine—it's about finding a better way, one that brings fulfillment and propels your business forward.
If you're on the brink of Second Level Success or navigating it right now, I'd love to connect with you. Reach out to me via DM on Instagram or email, and let's continue this conversation. Together, we can empower each other to embrace change, seize opportunities, and craft the lives we've always dreamed of.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Want to work 1:1 and work on Thought Movement with me? Let's work together!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
In today's episode, I'm thrilled to delve into a framework that has personally revolutionized how I navigate emotions and beliefs: Thought Movement. Developed from my own journey of self-discovery and refined through coaching countless individuals, Thought Movement is all about shifting perspectives and embracing curiosity.
Join me as I walk you through this transformative process, sharing insights, anecdotes, and practical steps to help you break free from limiting thoughts and move towards a more empowered life. Let's embark on this journey together!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Want to work 1:1 and work on Thought Movement with me? Let's work together!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
In this solo episode, we're diving deep into the essence of self-love just in time for Valentine's Day.
Instead of focusing solely on romantic connections, let's explore the foundation of all love: loving ourselves. I'll share personal insights and five practical ways to nurture self-love, empowering you to give and receive love more freely.
Join me on this journey of self-discovery and transformation as we uncover the keys to embracing self-love and enhancing our relationships with others. So push play and let's embark on this empowering exploration together.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Want to focus on the relationship between YOU and YOU in a super fun way? My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
I have such a delightful interview to share with you, a conversation with eighth grade English teacher, Chelle Gunderson. I reconnected with her recently and was fascinated with her journey from teacher, mom, and small business owner to a thriving artist.
Before diving into her story, let me share a snippet from Chelle's introspective response on my guest form: "I have always wanted to be an artist, but as you know, had a lot of stops and detours along the way… Now is my time to really grow my business and career."
During our conversation, Chelle reflects on the challenges of balancing motherhood and her dream of being an artist. She shares the little steps she took to keep her creative passion alive despite other obligations. Chelle's story resonates deeply with the idea that there's a time and season for everything, and she exemplifies the art of perseverance.
I'm moved by her words: "I knew I could do this and made small steps along the way to keep the past creative passion alive." It's a message of resilience and determination that I believe many of you, dear listeners, need to hear.
Chelle and I discuss the importance of finding joy in the journey, even when the timing might not be perfect. We touch on the transformative power of creativity and how it brings fulfillment, not just in the end result but in the process itself.
Join us as we explore Chelle's incredible journey from aspiring artist to thriving creator. Her story is a testament to the belief that dreams, no matter how delayed, can indeed come true. I'm so excited for you to hear this conversation and be inspired by Chelle's remarkable journey. Stay tuned and let's dive in together.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more or connect with today's guest: https://www.instagram.com/chellegundersonart/
In today's insightful conversation, we explore the concept of "one second of strength" with our special guest, Tanner Clark. Tanner hares valuable insights into empowering our teenagers to navigate the complexities of emotions and challenges.
We'll chat about practical strategies like brain tricks and gratitude, highlighting the power of modeling behavior and staying true to your values. Learn how to be a guiding presence for teens during tough times, responding with love and understanding.
Join us for a conversation packed with wisdom, practical tips, and heartfelt discussions on empowering teenagers to build resilience in the face of life's challenges. Tune in and let's navigate this journey together!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more or connect with today's guest: https://www.instagram.com/realtannerclark/
I am so excited about this conversation with Michelle Gifford, a social media marketing genius. But more than that, she's also a mom to 5! We chat about how to be intentional in both your motherhood and your business and how success looks different for each of us and that we really need to define it for ourselves.
This is the conversation with a business bestie that you didn't know you needed. Let's dive in!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more or connect with today's guest: https://www.instagram.com/iammichellegifford/
I'm thrilled to have Amber Frankhuzien, a financial empowerment expert, as our guest on this episode of the podcast. Join us as Amber shares her incredible journey from financial challenges to empowerment, offering insights into transforming your relationship with money.
We dive into the importance of radical ownership, building confidence, and making intentional choices to shape a positive money mindset. Amber provides practical tips and tools for tracking finances and having those crucial conversations with yourself.
Get ready for an inspiring conversation that will guide you towards financial abundance and a solid foundation for success.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect with today's guest: https://www.instagram.com/oldmoneypodcast/
In this empowering episode of the Dance of Growth podcast, I get to have an amazing interview with Liz Ronick Hodnett, a personal development coach specializing in supporting busy moms in conquering burnout, rediscovering passions, and aligning with their aspirations.
Liz shares her own journey of overcoming challenges, from childhood struggles with body image to navigating an abusive relationship while pregnant and homeless.
This episode highlights the importance of shifting limiting beliefs, capturing negative thoughts, and taking small, actionable steps towards growth. Liz emphasizes the power of purpose and having a plan to navigate life's challenges, encouraging listeners to acknowledge their strength and persevere.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
In this episode I am joined by my guest and dear friend, Audrey Saccone. We dive into leadership wisdom, from sharing vision to giving your team the right amount of rope to learn. I spill the tea on trusting your gut, handling failures, and why setting clear goals is like having a North Star for life's decisions. Join me for a fun chat on leadership, self-trust, and finding your true north!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/audreydigital/
I'm thrilled to be back with a special solo episode as we wrap up 2023. I've noticed the buzz around New Year's resolutions and future plans, but today, I want to shift gears. Join me in a reflective journey as we delve into the power of looking back.
In this episode, I share five prompts for you to explore your growth, achievements, unexpected challenges, impactful relationships, unforgettable adventures, and the habits that shaped your year.
Grab a notebook, hit pause, and let's celebrate the incredible journey you've had in 2023 together. Here's to reflection, self-appreciation, and embracing the lessons learned.
Thank you for being part of this amazing community, and I can't wait to dive into 2024 with you. 🎉
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Today's episode delves into the theme of "Bold Shifts: Navigating Success, Sacrifice, and Self-Discovery." Join me and our incredible guest, Lauren Golden, as we unravel the untold stories behind success, touching on mental health challenges, tough decisions, and the true cost of achievement. Get ready for a candid exploration of what it takes to make intentional, bold shifts toward a guilt-free, fulfilling life.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/laurengoldenfreemama/
Living Golden YouTube Channel : https://www.youtube.com/@livinggoldenwiththegoldens?app=desktop
We're delving into the powerful journey of healing ourselves through aligning our internal and external worlds with my guest, Jocelyn McClellan. We explore the transformative effects of decluttering not just physical spaces but also our minds and highlighting how it impacts overall life satisfaction. Join me as we draw parallels between personal and business challenges, discussing strategies to overcome overwhelm, fear, and the importance of gaining clarity for meaningful growth.
We'll uncover the secrets of creating systems, embracing simplicity, and understanding the roots of our actions to achieve profound positive changes both inside and out. Stay tuned for an insightful and transformative conversation on The Dance of Growth.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/jocelyn.mcclellan/
Today I am joined by my friend, mentor, and fellow coach, Jaime Gordon who is known on Instagram as the 'Unstuckologist'. In this episode we talk about the most important relationship you have: the one with you.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/unstuckologist/
This episode is an incredible conversation with the amazing Jenny Wecker, the founder of Fawn Design. Jenny opens up about her personal experiences with burnout and the game-changing tools she's adopted to make self-care a priority. It's a journey from pushing through challenges to finding a balance that's truly transformative. She shares how intentional choices and understanding her own needs have become the cornerstones of her well-being.
Jenny gets real about her past beliefs on success and growth, shedding light on the societal expectations that shaped her decisions. As we explore the heartfelt aspects of her life as a mother, Jenny talks about her pursuit of self-compassion and the peace she found by giving herself the grace to change her mind.
Throughout our conversation, Jenny and I explore the concept that life is meant to be enjoyed. We discuss the power of embracing change, finding joy, and recognizing the immense value in our own lives. It's a continuation of Jenny's authentic and wise story, filled with vulnerability and real-talk.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/jennywecker/ or https://www.instagram.com/fawndesign/
In today's episode, I sit down with the incredible Kelsie Millet, the creator of my favorite journal that I talk about all the time, 'Hear Him'. We explore a transformative journey of faith and connection with God. We delve into the power of simple prayers, the beauty of finding God in stillness, and the art of creating intentional spaces for divine communication. Join us as we discuss the small, consistent efforts that build a profound relationship with God and how, in the midst of doubt, we can learn to trust His guidance.
Get ready for an inspiring conversation on faith expansion and the incredible possibilities that open up when we listen not just for a yes or no, but for the nuanced messages that shape our spiritual growth.
Let's dive in!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/guided.co/
Get the Hear Him Journal: here
Today's conversation is one that's close to my heart. I had the absolute pleasure of sitting down with the incredible Oakley Peterson, founder of "Nothing Down About It," a social media platform that beautifully celebrates the dynamic world of Down syndrome.
In this episode, Oakley shares her personal journey of unexpected growth, starting from the moment she learned about her son Wells's Down syndrome diagnosis. We delve into the raw emotions, the initial grief, and the powerful transformation that unfolded as Oakley embraced the uniqueness and unfiltered joy that comes with raising a child with Down syndrome.
Join us as we explore the beauty of acceptance, the strength found in embracing differences, and the profound life lessons that Oakley has learned along the way. It's a conversation filled with authenticity, love, and a reminder that life's most beautiful surprises often come in the most unexpected packages. Stay tuned for a truly uplifting and enlightening episode!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest today go to https://www.instagram.com/nothingdownaboutit/
In this insightful podcast episode, I had the pleasure of sitting down with Alice Inoue, a remarkable life coach. Alice shared her own transformative experiences and emphasized the significance of perspective, intention, and trust in the process for achieving a joyful and fulfilling life. We also explored valuable insights on embracing challenges as opportunities for growth, highlighting how happiness is intricately linked to self-awareness, personal development, and the positive impact we can have on the world.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to yourhappinessu.com or to masteryoursuperpowers.com
In this podcast episode, I have a conversation with Monica Burkoth, who shares her journey from being a trial lawyer to becoming a podcast and confidence alignment coach. Monika found herself feeling unfulfilled and questioning her path. She realized that she had been living up to external expectations rather than following her true desires. Motherhood and self-reflection during her maternity leave led her to question her priorities and what truly made her happy.
The episode highlights the idea that success and gratitude should not trap you in a path that doesn't bring you happiness and fulfillment, even if it appears externally rewarding. Monica's story serves as an inspiration for those who are seeking to live a life true to their own aspirations and desires.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/confidence.counsel/
Today I'm thrilled to bring you a captivating conversation that delves into the intricacies of embracing growth while safeguarding your inner peace. We'll be exploring the wisdom of a remarkable guest, Haley Thomas, founder of The Passion Pursuit Co. Together, we'll uncover the secrets of nurturing the fire in your heart while protecting the peace of your soul. Let's embark on this transformative journey!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/thepassionpursuitco/
Welcome to today's episode with my friend Carly Brown as our guest. Today, we're diving into Carly's remarkable journey of personal and professional growth. After spending two decades in the corporate world and facing seven years of infertility, Carly's life took a significant turn when she finally welcomed her beautiful daughter into the world. She quickly realized that she wanted her life to look different, leading her to become an entrepreneur and a leader in her company, all while running her own organizing business.
In this episode, we explore the transformative power of trusting in the timing of life and the importance of letting go of control when it's necessary. We also discuss the concept of self-trust and how it plays a pivotal role in personal and professional growth.
Carly's journey is a testament to the idea that growth often involves uncovering hidden potential and releasing the need for perfection. Join us as we celebrate Carly's story of growth and self-discovery, and find inspiration to reflect on your own journey of personal and professional development.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/carlyjo.brown/
In today's episode I dive deep into a thought-provoking conversation with Shelly Lefkoe, a renowned expert in belief elimination and personal development. Together, we explore the profound impact of beliefs, particularly uncovering the hidden dynamics of underlying anger, fear, and shame.
Join us as we discuss the power of validating feelings, the transformational process of eliminating limiting beliefs, and the path to personal growth and empowerment.
Shelly Lefkoe shares her invaluable wisdom and practical advice, offering a fresh perspective on how to overcome obstacles and embark on a journey towards true liberation.
Get ready for an inspiring and transformative exploration of self-discovery.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to http://eliminatebeliefs.com or
https://www.instagram.com/shellylefkoe
Today I'm excited to take you on a personal journey as I reflect on a recent massage experience that unexpectedly taught me a powerful life lesson. It's a lesson that goes beyond the massage table and has the potential to transform how we handle challenges in our lives.
I'll share how staying calm and focused during moments of discomfort can lead to profound growth and clarity. Get ready to explore the art of embracing pain and turning it into a valuable opportunity for personal development.
So, let's dive in and discover how to face life's hardships with intention and emerge stronger than ever.
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
I've got an incredible episode for you today, where I sit down with Laura Sinclair, a dynamic individual who's no stranger to change. Laura, a pastor's wife, decided to uproot her life from Canada and set off on an adventure to the United States. Little did she know that this journey would lead her not only to a new country but into a new marriage and eventually to a new career in real estate, specializing in helping families relocate and find their new homes.
Laura's story is one of courage, self-discovery, and resilience in the face of change. We discuss her unexpected path, the challenges she encountered along the way, and the unique perspective she gained from her frequent relocations.
Join us for an inspiring conversation as we dive into the intricacies of relocation, personal growth, and the incredible power of embracing change. Plus, you won't want to miss our lighthearted moments and valuable insights.
So, let's jump right in and explore Laura's remarkable journey together!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/lauramakesmoves/
Welcome to a thought-provoking episode that delves into the transformative journey of Becky Feigin, a multiple six-figure business coach. In this conversation, we explore the shift from a relentless pursuit of money to crafting an aligned and fulfilling life. Becky shares her personal growth experiences, emphasizing the importance of building a business that supports the lifestyle you desire, rather than being consumed by financial milestones.
Discover how a change in perspective can lead to greater happiness, productivity, and overall well-being in your entrepreneurial journey. Join us as we explore the real cost of money-centric success and the profound impact of aligning your business with your life's priorities.
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/beckyfeigin/
Today, I'm beyond excited to introduce you to a truly magical soul and mentor of mine, the incredible Liz Hayes. She's the visionary behind The Sync Up Method – a transformative approach that's all about finding your inner magic and aligning with your true self.
Liz is not just a mentor; she's a walking, talking embodiment of enchantment. And believe me, we're about to dive deep into the world of magic, alignment, and everything in between. If you're not already familiar with Liz, get ready for an eye-opening conversation.
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/lovelizhays/
I'm thrilled to share with you the highlights of our latest episode featuring the inspiring Karly Parrish, an engineer turned marketer and founder of Bud to Bloom Marketing.
In this episode, we delve into Karly's fascinating journey from engineering to marketing. Karly's story is a testament to the power of curiosity, the importance of living in the present, and the courage to follow your passion.
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/budtobloommarketing/
Welcome to this solo episode. Today we'll dive into the age-old dilemma of when to hold on and when to let go. I'm sharing a powerful analogy ( you know how I love my visuals) involving a dress that can help you make those tough decisions in life.
We'll explore three options: burning it, keeping on despite imperfections, or investing in cleaning and fixing. By the end, you'll have a clearer understanding of how to navigate your challenging choices.
Trust yourself, because ultimately, you hold the answers.
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Trigger Warning * in this podcast we discuss mental health, depression and suicide.
Welcome to this episode with our incredible guest, Erin Hall. She is a true inspiration when it comes to holistic health, wellness, and vulnerability. Erin has so much wisdom to share, and I know you're going to love hearing her story.
One of the things Erin and I discuss is our Enneagram types and the challenges we face as perfectionists and people pleasers. It's a topic that so many of us can relate to, and it's incredibly empowering to hear Erin's perspective on it.
Erin also opens up about her own struggles with mental health and the importance of finding a safe space to share our stories. It's a reminder that we are not alone in our struggles, and that there is strength in vulnerability.
We also touch on the significance of self-reflection and self-worth. Erin shares some incredible insights on finding joy in life and embracing the journey of self-discovery.
I want to leave you with some words of encouragement from Erin herself. No matter where you are on your own journey of growth and self-discovery, remember that you are not alone. Embrace vulnerability, seek out safe spaces to share your story, and always remember your worth. You are capable of incredible things, and I believe in you.
Thank you for joining me on this episode of the Dance of Growth podcast. I hope you found inspiration and encouragement in our conversation with Erin. Stay tuned for more incredible episodes coming your way. Keep dancing and keep growing!
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/notyouraverageerin/ or https://www.instagram.com/stupidcuteclub/
Today, I have the pleasure of interviewing our guest, Erin Pratt, the founder of Ivy Lane Studio. We'll be diving into her inspiring journey of building her business and the valuable lessons she's learned along the way.
Erin and I talk about the importance of perseverance and taking risks, as well as the challenges and rewards of balancing motherhood and entrepreneurship. She'll share her own experiences and insights, emphasizing the need for gratitude, perspective, and setting boundaries.
We'll also be highlighting the significance of creating a business that aligns with your values and priorities. It's so important to find that balance and ensure that our work is in harmony with our personal lives.
I'm so excited for you to join us on this journey of growth and discovery. Let's dive in!
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/ivylynnestudio/ or https://ivylynnestudio.com/tboe-webinar
Join us in this episode as we chat with Lindsay Ciarrocca a YNAB certified coach and financial expert with a passion for turning budgeting into an empowering tool. Lindsay shares her journey from math anxiety to budgeting enthusiast and discusses how understanding your finances can bring peace of mind. Discover the art of creative financial strategies, collaboration in money conversations, and finding balance between financial responsibility and personal fulfillment. Lindsay's insights will inspire you to take control of your finances and create the life you desire.
Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://www.instagram.com/theexuberantelephant/
Today I get to have a conversation with Emma Ferrick about her inspiring journey from surviving to thriving after overcoming abusive relationships and personal struggles. In this conversation we cover a lot but some key points we touch on are:
- The power of finding self-worth beyond your roles and external validations, and the gradual process of shifting mindset and beliefs.
- The transformative power of writing down goals and visions. While it might seem simple, putting your goals on paper makes them tangible and actionable.
- Practical advice for those facing challenges, including seeking support, taking small steps towards growth, and embracing the journey of self-discovery and self-love.
- The significance of surrounding yourself with the right people, as our mindset and behaviors often mirror those around us. The idea that "you are the sum of the five people you surround yourself with" can greatly impact personal growth and development.
I hope you loved this conversation as much as I did! Before you go here are some helpful links from today:
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
To find out more about our guest and how she can help you go to https://elfoperations.com/
In this episode, we dive deep into the inspirational journey of Dee Martin, a former teacher who embarked on a path of self-discovery, transformation, and personal growth. Dee shares her experiences of stepping out of her comfort zone, embracing change, and finding her true passion. Throughout this conversation we talk about the challenges she faced, her triumphs, and all the lessons learned along the way.
Before you go:
Before you go!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
In this super episode, I got the chance to interview the incredible Tracey Siliker, a home organizing coach! Instead of just coming into your home and organizing it, she teaches why decluttering and creating systems is seriously life-changing.
We dive into her journey to where she is now and I put her through the ringer with all my questions about actually calming the chaos as someone who has a really hard time with it (just being real here!)
This is a great converstaion that dives into the impact that clutter and decluttering can have on our mental health and gives us some killer advice on making intentional decisions and setting priorities. Trust me, you don't want to miss out on this episode!
Before you go!
You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect more with today's guest, Tracey right here!
Today we are getting down to business and talking about the importance of embracing the wild ride of growth and evolution in entrepreneurship. We're talking about recognizing those stepping stones and pivots, people!
Maddie shares about her own challenging season in her business and how she handled setbacks and uncertainty like a boss. We also chat about the power of having a mentor or coach, because let's face it, we all need a little guidance sometimes. Maddie drops some serious wisdom on embracing open space during a slowdown, and let me tell you, it's a game-changer.
We also dive into the importance of creativity in business and the magic that happens when we focus and stay present. It's all about finding that flow, my friends.
And finally, we wrap things up with a juicy discussion on growth, worth, and success. Maddie spills the beans on her excitement about working with new clients in her coaching business, and let me tell you, she's got big things coming her way.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect more with today's guest, Maddie here
Today I am joined by Nikki Ciecierski, as she shares a powerful reminder that life is full of unexpected twists and turns, (just like a dance) and that by embracing change it can lead us to our true purpose.
By being open to new opportunities, ditching the "shoulds", and trusting our instincts, we can find fulfillment in the most unexpected places. Whether it's transitioning from a corporate career to a creative pursuit or taking on the challenging yet rewarding role of motherhood, the journey is unique for each individual. It's essential to recognize the value in every season of life and embrace the growth and joy it brings.
Let's dive in!
Before you go:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect more with today's guest, Nikki Ciecieshi, here.
Summer List of 100
This episode is so exciting for me because it marks and is celebrating one full year of The Dance of Growth Podcast.
Over this past year of recording these amazing conversations of growth and putting them out into the world I have learned A TON! But for this episode I have narrowed it down to 10 lessons that I want to share with you.
Catch the full shownotes here:
Before you go:
I really would love to hear from you and know what you think about this podcast, how your growth journey is going, or anything else on your heart. I'm most active on Instagram and you can message my DM's anytime!
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Annette Conrad is the proof of what is possible when you follow the little nudge inside of you that is telling you to go all in on the things that light you up. After creating a small little side hobby of creating cookies for different departments at the university she worked at, Annette jumped all in on her cookie business, Edible Impressions and has now worked with huge companies like Google, Amazon, and Pinterest, just to name a few.
In this conversation we talk about taking leaps of faith and risks in business. Getting creative in your problem solving, having fun in making a living, and lessons learned along the way. It's a conversation you definitely don't want to miss.
Before you go:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect more with today's guest, Annette Conrad, here.
Mention the word 'dance' and you know I am all about it. Today my guest Caren DeCesaris, a movement artist who helps women to connect deeper to their own self-expression through dance and movement.
Today we flow through this beautiful conversation and even get you up out of your seat to breathe, move, and connect with your body. That's right, this is an interactive episode today- and I promise it's worth it!
Before you go:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect more with today's guest, Caren DeCesaris here: https://www.instagram.com/carendecesaris/
Being an entrepreneur is like being on a constant roller coaster. One minute your up, riding the high loving life and all the freedom and perks that come with owning your own business and doing your own things and then next minute you can feel like you are in a free fall of worry, panic, self doubt, and anxiety.
If you're an entrepreneur I'm betting your nodding your head in agreement. Which is why I am so excited about today's episode with business and mindset coach Shana Dewitt.
Shana uses many different techniques in her coaching like NLP (neuro linguistic programming) Human Design, EFT Tapping, and even hynosis to help her clients. We dive into the roller coaster of being an entrepreneur, mindset shifts you can make, and so much more.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Connect more with today's guest, Shana Dewitt here: https://www.instagram.com/shana_dewitt/
Todays episode gets you thinking about where you might be being held hostage in your life. Are you in a situation that isn't really what you want, but you just keep going along? Are you actually in the drivers seat of your life?
My guest, Jasmine Ivy had the wake up call of her life when she found herself quite literally not in the drivers seat. She was in the backseat of a car and realized it wasn't her rideshare and she was in fact being kidnapped.
We talk about that very real experience and how she radically changed her life after surviving, and how she now coaches other women to listen to their intuition, follow their hearts, and make a huge impact in their lives.
Let's dive in!
BEFORE YOU GO!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Jasmine: https://www.instagram.com/womenofwoo/
I absolutely loved this episode with Jade Bennett. Jade is a master interior designer, who has helped thousands of people become the designer of their homes and learn to live where they love.
In this conversation we go deeper than just what our homes look and feel like, and into what are lives feel like. We cover the topic of resting and how sometimes the most impact and personal growth comes from the times that you aren't moving at all.
We talk about living with intention, raising teens, moms need praise too, and so much more.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Jade: https://www.instagram.com/thejadebennett/
"Take me where I'm supposed to go today, to make a difference in someone's life."
Billy Flanagan has worked for Disney for over 40 years as an incredible performer. But he earned the title Happiest Man Alive during the Covid shutdown, a time when many of us were probably not at our happiest.
Being away from performing while things were shut down, Billy began biking as a way to stay fit and turned his rides into a way to bring smiles to the people he knew. By visiting them with a singing telegram, or Flanigram.
Tune into our conversation today where we talk about how our small acts can seem like not a big deal to us, but can make a big difference for others and how we really can change the world and (for others and ourselves) and make it a better place one small act at a time.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Billy: https://www.instagram.com/thebillyflanigan/
Where to watch the documentary: The Happiest Man Alive
Get ready because this episode is going to blow your mind! I had the absolute pleasure of speaking with Melissa Esmeralda, a former paralegal turned conversion copywriter for coaches and course creators.
Melissa is a total rockstar when it comes to copywriting. It's all about writing in a way that really speaks to your audience and shows them the transformation that you can provide. And let me tell you, Melissa has some amazing insights on this topic!
But it's not just about business and copywriting. Melissa shares a personal story about a friend who helped her realize that she was living her life like a passenger, lacking control and self-esteem. And let me tell you, it's a powerful story that really hits home. We talk about the importance of recognizing and making changes to patterns that no longer serve us, and the value of having friends who are willing to speak the truth and invite us into our own power.
And let's not forget about the struggle of trusting our instincts and distinguishing between intuition and fear. Melissa shares her experience of being skeptical of everyone and how she had to learn to navigate through those feelings. It's a topic that we can all relate to, and Melissa has some amazing insights on how to overcome those fears and trust our instincts.
But it's not all serious stuff! Melissa also talks about her experience transitioning from being a paralegal to becoming a full-time copywriter. She shares her challenges and triumphs along the way, and how she learned to prioritize her own desires and needs when it comes to taking on projects.
Overall, this episode is packed with valuable insights and advice on effective copywriting, personal growth, and business ownership. So get ready to take some notes and get inspired!
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Melissa: https://www.instagram.com/meomarketinggroup/
Are you struggling to set healthy boundaries in your life? Do you feel like you're constantly giving to others and neglecting your own needs? You're so not alone! In this episode of the Dance of Growth podcast, I get the opportunity to talk with Chantel Louise, a boundary coach who specializes in human design, about the importance of setting boundaries and how they can transform your life.
If you're ready to prioritize your own well-being by setting healthy boundaries and trusting your intuition, then this episode is for you. Don't forget to leave a rating and review on Apple Podcasts, Spotify, or wherever you listen to the podcast, or to share your thoughts with us.
Remember, growth is not just a destination or achievement, but a dance that can be fast, slow, or even still. Keep dancing, my friends.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Chantel: https://www.instagram.com/chantellouise.co/
This episode with Emily Hardy, a motherhood support and mindset coach is one that you don't want to miss. We talk about the difference between motherhood and parenting, challenging the social narratives around motherhood, and how you can really find your identify outside of being a mother as you journey through motherhood.
My favorite quote from this episode was: " working together (mother and child) to become the most beautiful, fullest versions of ourselves."
Let's dive in!
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Emily : https://www.instagram.com/honestlyemilyrose/,
tune into her Podcast here.
One thing I really loved from this episode is the idea of stepping into a scientist state of mind. So often when we go to start something new, we play out all the things that could go wrong and sometimes freeze up there and keep ourselves stuck! Or if we do fail, we wallow in that failure instead of using it as data.
Becoming the scientist, as my guest Juliana says, helps you shift your perspective, step into action, use mistakes and your wins as data, and continue to move forward on your goals.
This episode is a goodie and will definitely help shift your mindset to get you taking action on your goals today.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Juliana, tune into her Podcast here.
or head to her website https://julianabarbati.com/
It's that time again where I show up solo, without a guest and share with you some thoughts that have been on my mind. This month I have been thinking about the idea of humility and just some of the ways that I've seen it show up lately in the world around me. I gotta be honest, I think we might be doing humility wrong!
Being humble is a great quaility when it's done correctly. But too often I see people especially our teens and younger people using humility as a crutch to hide their talents, to not show up fully in their gifts, and to downplay themselves.
Tune in today to hear my thoughts on humililty and how we can be humble in a way that benefits us and those around us.
Do you know how healing sound can be? I'm sure you've listened to your favorite song or have music that calms you when you're stressed. Maybe you've been to a sound bath or done different sound mediations and noticed how music and sound can have an effect on you. But it goes so much deeper than that. My guest today, Eileen McKusick is a pioneering researcher, practitioner, and educator in the fields of therapeutic sound, the human biofield and electric health and this conversation today was mind blowing and I learned so much.
We cover sound healing, frequency, and the electricity that is running through all of us. We talk about healing, romanticizing our lives more, learning to flow, taking care of our health and so much more.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Eileen : https://www.instagram.com/eileenmckusick/
Eileen's Youtube resources: https://www.youtube.com/@EileenDayMcKusick
https://www.biofieldtuning.com/
My guest today is Monica Gronhe, the founder of Marea Wellness. Our conversation today is one around hormones, wellness, advocating for yourself and teaching our daughters and others a better way.
We also dive into what it takes to go first and to be the teacher to others, the growth you experience in both and of course Monica shares what she does to keep the fire in her heart and peace in her soul.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Monica: https://www.instagram.com/monicagrohne/
Last week I was able to give a keynote address to the women who are a part of the Seint beauty company. The message was lessons from wildflowers and I wanted to share some of the takeaways and thoughts with you today.
Drawing inspiration from wildflowers, I encourage you to trust yourself and your own unique path, just like wildflowers do. Sometimes our human perspective can label us either as weeds or aswildflowers, but we should focus on our strengths, talents, and beauty rather than our weaknesses and insecurities.
You are NOT a weed. You are a WILDFLOWER 🌻
To conclude my keynote speech, I wrote a beautiful poem titled "Wildflower" that celebrates the strength, uniqueness, and nurturing qualities of wildflowers. I invite you to bloom like wildflowers, spreading your roots deep and wide and connecting with others to make a greater impact in the world.
So, what are you waiting for? It's time to embrace your uniqueness, trust yourself, and bloom like a wildflower
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
For a physical representation of the relationship between YOU and YOU, be sure to check out You-AY at https://you-ay.com/ and get in on the most empowering subscription around!
What does it mean to become iconic? Today we are going to find out. My guest, Jen Szpiegiel says that iconic will be different for everyone and today's conversation will have you asking yourself what does becoming iconic look like for me?
In this episode we talk about creating more joy, romanticizing your life, modeling for our children, creating confidence, leadership, playfullness in our lives and so much more.
Let's dive in!
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Jen: https://www.instagram.com/becomingiconic/
Growing into a leader can be such a hard and vulnerable journey. Today I am talking with Lacey Dilworth about the ups and downs of growth, aligning with your values, growing as a leader, and so much more.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Lacey: https://www.instagram.com/laceydilworth/
I am so happy to be back with another solo episode. Today I am answering a question I got a little while ago asking me what's the best business investment I've made. The number one thing that I would say that is my biggest investment and my best investment that I've made in my business is truly investing in myself.
Listen in to hear what I mean by that, and the many different ways that investment has paid off.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Check out You-AY here to https://you-ay.com/
Learning more about yourself can help you grow more confidence and trust in yourself which is why I love this conversation with human design coach, Courtney Koenig. Human design is a really cool tool to help you get to know more about yourself, and we touch a litte on it here in this episode. But the meat of this episode really is the ways in which we grow our relationship with ourselves and how as we do that, our confidence just soars.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Courtney: https://www.instagram.com/courtney.koenig/
Listen to Courtney's podcast; Become
Ashlyn Mitchell is woman of strength, courage, resilience, beauty and fun. I absolutely adore her and after this conversation you will too. Today we talk about how to learn to know and trust yourself, and also to love fully and be loved. We get to grow for ourselves in order to be the fullest, most beautiful, strong version of ourselves. And honestly, that's kind of what the world needs from us.
Before you go:
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Ashlynn: https://www.instagram.com/this.isashlynn/
Listen to Ashlynn's podcast
Samantha Gladish is a Hormone Nutritionist, business mentor, the author of the Amazon Bestseller, The 30 Day Hormone Solution. She is the host of the podcast, The Wellness Witch, a top-rated podcast in Canada. She has her hands in so many things, which I love, but they all kind of go back to this hormone nutrition wellness.
Today we talk about her growth journey and how sometimes what you don't know ends up being your biggest teacher. We talk about being scared to take action when we aren't sure of all the steps and the full picture, but that at some point we have to stop learning and step into action.
She's passionate about working from a place of alignment, ease, and flow. Sign me up for that!
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Samantha: https://www.instagram.com/samantha_gladish/ https://www.instagram.com/holisticwellnesswitch/
Money and abundance can be a super touchy and super charged topic and today we are going there. I get to sit and chat with Annie Hutchings all about growth, specifically around shifting your mindset and relationship with money, how to call in more abundance, building a strong foundation for yourself and more.
Before you go!
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Annie https://www.instagram.com/annie.hutchings/
Get yourself a wellness subscription box from Annie's new company, 108 Meditate. Use code CHELSEA at checkout to save! https://www.108-meditate.com/
Camille Walker is the queen at playing the consistency game. She started her online career off with a blog in 2011 and over the past 12 years she has grown, pivoted, and reevaluated her goals and approaches to different things.
She's seen trends come and go but one thing remains, her consistency to showing up. In this episode we talk about the importance of showing up, how to switch things up depending on your season of life, changes that come with growing kids and families and what that means for your business and goals.
She shares her passion for coaching women and empowering them to be able to create whatever it is that is on their hearts through her podcast Call Me CEO, her virtual assistant course, and through individual coaching.
Let's dive in!
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Camille: https://www.instagram.com/camillewalker.co/
Listen to Call Me CEO podcast: https://camillewalker.co/call-me-ceo-podcast/
Frankie Jean has so many cool parts to her story of growth. From joining the military as an 18 year old fresh out of high school, to be a top leader in Young Living, to moving states and completely starting over just days before the world shut down due to covid....this girl knows a thing or two about the growth the happens in the unknown.
Join us today for a powerful conversation about giving yourself permission to fail, allowing yourself to grow, and recognizing parts of yourself to love.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Frankie Jean:https://www.instagram.com/frankie.gene/ https://www.instagram.com/enchanted_on_main/
Is it possible to slow down and experience growth at the same time? We think the answer is no, but in fact sometimes the most growth comes when we take a step back, say no to things, put in boundaries and take a break. Today my guest Crystal Sparks and I talk about how you can do less, slow down, and in the end experience so much more.
Crystal is a speaker, podcaster, author and she's also a pastor at One Church in Texas. She is also one of the most influential people that in my own personal life, so I am just honored to have her on the podcast and to have this conversation.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Crystal: https://www.instagram.com/crystal_sparks/
I am so excited for today's episode. I have Lex Nevin from Dressed in Lala and our conversation today is straight fire. We dive into her business, but more we dive into learning to trust yourself and the magic that happens when you fully lean into that self trust.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Lex: https://www.instagram.com/dressedinlala/
Today with Ashley Rose Reeves we are talking a lot about love, self love, growth, and doing it all with an online audience. Ashley has been in the blogging/influencer space for over 13 years and has learned so much in that time. Growth, lessons, cringe moments, huge wins, losses and more.
This episode is a look at how we can love ourselves through all our stages and seasons and that there is never a bad or wrong decision, only lessons and growth.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Ashley https://www.instagram.com/ashleyrosereeves/
One thing I love about life is all the lessons you can learn from our everyday experiences. Learning and growth is literally all around us, all the time. Today I'm excited to talk about this a particular lesson that I learned from my dog Cubby. Yep, lessons even from my 6 month old puppy and why I need to stop buying dog beds.
Don't worry this episode and lesson totally applies whether you have a dog of your own or not, in fact, it's not about the dog at all and I promise this solo episode will be good for your soul.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Mindee Chidester is an amazing woman. She is a Seint makeup artist with a team of beauty magicians under her, and an entreprenuer with her huband, Dr. Chitty. Together they have built the Plastics Clinic, which has seen insane growth of the past 3 years.
In this conversation we talk about the patterns and the cycles of growth. Both from a personal standpoint, together as a couple or a team, in the workplace and more. Growth is all around us and this chat today will open your eyes to the patterns and cycles of growth in your own life.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Mindee https://www.instagram.com/mindee.chidester/
I had the chance to sit down with Macy Robinson and talk about a piece of growth from a different perspective. Macy talks about how we are the hero of our own stories or lives and that when looking for help we don't need another hero- we need a guide. Think about any great story, Harry Potter, Luke Skywalker, etc...they were the hero's BUT they had the help of a guide to assist them in their journeys.
We are the same way! As the hero's in our own lives and stories we are writing, we can look to guides to help us along our path. Tune in today for a more in depth explaination and a great conversation on growth.
r BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Macy https://www.instagram.com/macyrobison/
This is a beautiful episode about being aware and intentional with our actions. It's about mindset shifts that empower you to grow gracefully through your challenges and to embrace courage as you face new things. When your interview ends and your guest immediately wants to go back and listen, you know it's a good one.
Alicia Robertson is the founder and CEO of Lemonade Life and the bestselling author of Make Lemonade.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Alicia https://www.instagram.com/lemonadelifecoach/
How you can get your hands on Make Lemonade https://www.lemonadelife.ca/make-lemonade
In this episode I am talking with my dear friend Ashlie Sutton from The Haircut Box. We dive into her starting this business and how she battled with the idea of being content with her life or being complacent.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Ashlie https://www.instagram.com/thehaircutbox/
How you can get your hands on your own haircut box. https://thehaircutbox.com/
In this very special episode you'll get to hear from my new friend Elise Jones. We talk about her wellness journey and what led her to yoga, living in heart failure, and she shares her tools for how she's been able to grow mentally, physically, and spiritually and how she helps others to do the same.
This powerful conversation will definitely move you, and inspire you to share more of your heart.
Let's dive in.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find more about and connect with Elise https://www.instagram.com/elisejonesyoga/
Veronica Cisneros is a licensed marriage and family therapist, she's the owner of a private group practice called the Outside Norm Counseling in California, and the host of her own podcast, The Empowered and Unapologetic podcast. Join us today to talk about marriage and how we can truly empower ourselves to have an incredibly loving and beautiful relationship.
Today's episode is filled with inspirtation and empowerment through tacticle things you can impliment right now. Let's get into it.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Today I have confidence coach, Nikol Rogers with me to discuss what confidence ACTUALLY is, and how we can step into that and into powerful presence. This is such a powerful conversation that will have you feeling ready to step into the most confident version of you.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
To subscribe to You-Ay go here https://you-ay.com/products/graphics-monthly-club
Find Nikol Rogers here on Instagam https://www.instagram.com/nikol_rogers/
Reclaim Your Confidence (Free Course) https://www.nikolrogers.com/how-to-reclaim-your-confidence/
This is a special bonus episode that was recorded not even a full 24 hours before it needed to air, but this episode NEEDS to heard. I have had so many conversations about this topic and I was just being pulled to record this and not hold on to it and release it now.
You might hear me cry and get emotional, you'll hear me get really personal, but in our struggles and in our triumphs is where we connect, learn, and grow.
I hope you enjoy this bonus episode.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Check out You-AY here to https://you-ay.com/
Boundaries. It's a scary word, but in today's conversation we challenge the idea that boundaries have to be hard, scary, and ruthless and instead can actually be filled with love. My guest is Dr. Shainna, and her book Designing Healthy Boundaries is out now. In this episode you'll hear about boundaries, what they really are (and what they aren't) how to build your own out of love, and so much more.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Find Dr. Shainna on Instagram https://www.instagram.com/drshainna/
Listen to The Mental Wellness Podcast https://podcasts.apple.com/us/podcast/the-mental-wellness-practice/id1663539230
Get the Book https://www.shainnaali.com/books
In this episode I am joined by none other than Susan Peterson, of Freshly Picked. We talk about having a big vision and the powerful and fast growth that comes when you are clear on what you want and what your mission and values are. This is a powerful episode that you don't want to miss.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
Tune into Susan's new podcast Started From The Bottom
To connect with and find out more about Susan:https://www.instagram.com/susan.m.petersen/
My guest today is Damon West, who has one of the most inspirational stories that I have ever heard. He is the best selling author of the book, The Coffee Bean, which is full of lessons that he learned while in prison.
Damon shares his story of addiction, resentement, forgiveness, growth, personal inventory and more in this inspirational, motivating, and empowering episode.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
To get The Coffee Bean book https://coffeebeanbook.com/
To connect with and find out more about Damon: https://damonwest.org/
Today's episode is with my friend Brit Whitaker. I'm so excited to have a conversation with her and give you a peek inside of her mind and her experience and her knowledge, because I'm so fascinated when people can figure things out for themselves. We share a conversation about investing in yourself and why it's so important to take the leap to invest in yourself because it's such a huge signal that you are ready to level up.
If you've ever been nervous to take a risk or invest in yourself, this episode is for you.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
To connect with and find out more about Britt: https://www.instagram.com/britolivia/
It's no secret that I talk about the importance of peace in your life and in your soul often. The other day when I was journaling the word peace came to my mind and as that word came to me this morning, I was thinking, what is peace and why is it important?
I took some time to think about times in my life where I felt peace and something that I think is really important to notice is that there are lots of different kinds of peace. Join me today for this solo episode and my thoughts on peace.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
In this episode I am joined by Tristan Persons, or the Ring King as you may know him. He has taken the world by storm over the last five years and today we get to talk about his growth. Both in business, as an entrepreneur, as a person, and as a leader showing others all around the globe the proof of possibility.
He started his business at this parentes house when he was just 18 years old. After his first successful and sold out launch, he pivoted and the rest is history.
You'll find so much insight and empowerment in this episode. As you listen we keep talking about proof of possibility, and it will definitley spark something inside of you about what you are capable of.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
To connect with and find out more about Tristen :https://www.instagram.com/tristenikaika
Today Brooke and I share a conversation on raising teens, how to teach them, why it's different that in the past, and how we as parents are experiencing growth right alongside our teens. Two different types of growth happening at the same time, under the same roof. Raising teens tends to get a lot of bad press and being a mom of teenagers typically doesn't come with a guide book, until now. Brooke Romney is the author of 52 Manners for Modern Day Teens, a book which I have placed strategically in my entry way by a bowl of candy to enocurage my teens and any visiting friends to take a look at.
Her book, and this conversation is not one to miss. Whether you have teens or not, you'll walk away from this conversation feeling lifted up, inspired, and connected.
BEFORE YOU GO:
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
To connect with and find out more about Brooke:http://www.brookeromney.com
Today my guest is Leah Remillet, a systems strategist and productivity guru for women business owners. Leah and I share our conversation about busyness. As women, moms, and entreprenuers we juggle a lot and that balancing act can sometimes feel like we are on fire and frantically running around trying to keep all the balls up in the air.
If you've ever felt like you just don't have enough time, that you are so dang busy and feel like you can't stop or it all stops.....then this episode is for you.
We talk about mindset shifts, needle movers, boundaries, and more. You'll leave this episode feeling empowered to better balance your busy and start running your life instead of your life running you.
BEFORE YOU GO:
I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
To find out more about my GROUP COACHING or to sign up go here
To access Leah's Free Resource and get more time back go to: http://leahremillet.com/free
Make sure to check out Leah's podcast: Balancing Busy
Connect with Leah on IG https://www.instagram.com/leahremillet/
In this episode I am talking with marriage expert and couples coach, Julia Woods. We talk about what you need to build a strong foundation, how you can do this no matter how long you've been married, growth in a marriage, and so much more. This conversation is filled with so many takeaways, my notebook is full and yours will be too. So grab a pen and notebook, and let's dive in.
Are you interested in 1:1 or group coaching? Find out how we can work together!
LINKS FROM THE SHOW:
Thank you to our sponsor, Vivint Home Security. Use code Chelsea30 to get up to 30%.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Find more from today's guest here: https://www.instagram.com/heyjuliawoods/
It's that time again, where I show up here solo with another thought or experience around growth that has inspired me and instead of keeping these experiences to myself, I am sharing them with you. Short, sweet, to the point, but packed with powerful insight, I hope you enjoy this month's bonus episode.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Are you interested in group coaching? https://chelsea-christensen.mykajabi.com/group-coaching-c148001f-0375-4004-ad30-b42d502e25dd?preview_theme_id=2152305051
Melinda Doolitttle is in the middle of what she would call a growth spurt. In this conversation we talk about how growth isn't really a result we are after, or a destination to reach, but more of a constant process that we are going through. And she's currently going through it! Which is why this is the perfect time to have this conversation. So often we wait until we have "arrived" or have it figured out to share, but I am learning that sometimes sharing along the way and being vulnerable is when the most magic happens.
After coming in 3rd on Season 6 of American Idol, Melinda Doolittle left the world of background singing and was catapulted into the world of being an artist. Gracing stages from The White House to Carnegie Hall…The Rock and Roll Hall of Fame to The Kennedy Center, Melinda has had the honor of achieving dreams she didn’t even know she had. Now, having released two CDs and a book, she is finding ways to give back in her community and abroad as she continues to tour with both her band, and symphonies across the country.
** BEFORE YOU GO:
Thank you to our sponsor, Vivint Home Security. Use code Chelsea30 to get up to 30%.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Find out more about today's guest: MelindaDoolittle.com
Over the past year I have watched Summer Alvarez explode. She was always good, but once she realized her potential and the power she had to make it happen, she has been skyrocketing to great. In this episode we talk about business growth, confidence, taking messy action and ditching perfectionism and so much more. Summer is full of such good insight and this conversation is not one to miss.
Let's dive in!
BEFORE YOU GO:
Thank you to our sponsor, Vivint Home Security. Use code Chelsea30 to get up to 30%.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Find out more about today's guest: https://www.instagram.com/hey.summer.a/
Brittany Ratelle is the lawyer for creatives and helps small business owners get legally legit. In this episode we talk about growing a business and the growth journey she's experienced as an entrepreneur. Join us as we dive into topics like imposter syndrome, believing in yourself as much as the IRS does ( laughs aside, if they think you are legit, you should too!), setting yourself up for growth, and so much more. Brittany is a wealth of knowledge and I can't wait for you to hear from her.
BEFORE YOU GO:
Thank you to our sponsor, Vivint Home Security. Use code Chelsea30 to get up to 30%.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Find out more about today's guest: https://brittanyratelle.com/
In this episode, I am joined by Abby Combs, the owner of E-Studios, a digital marketing firm for small businesses. Abby shares a personal story of her growth through struggles in her experience of losing a baby at birth. The growth that comes through the grief and the moving forward from loss, and the different kind of lessons and growth that she's seen through building her business. She said it best in our interview: " I have to walk through the fire and learn what I'm gonna learn from it."
Let's dive in.
Before you go:
Thank you to our sponsor, Vivint Home Security. Use code Chelsea30 to get up to 30%.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Find out more about today's guest: https://www.instagram.com/e_studiosmarketing/
Wow. This episode is a powerful conversation on the concept of duality. I am joined by Julie Taylor today as she shares about her experiences in being able to sit with joy and sadness in the same moment, the beauty that comes in learning to live in duality, and how we can experience higher joys by being able to sit in the lows.
This is a deep conversation you don't want to miss.
Before you go:
Thank you to our sponsor, Vivint Home Security. Use code Chelsea30 to get up to 30%.
I'd love to know what you thought of this episode. Please share on IG or drop into my DM's https://www.instagram.com/chelseachristensen/
Find out more about today's guest: https://www.instagram.com/thejulietaylor/
or
https://www.yourmotherhoodrevolution.com/
Sharing a quick bonus message today with a metaphor for life that I just love. It's about our core and how important having a strong core is to the overall balance of our lives.
If we strengthen that core, then the rest ( the outside circumstances, the things we can't control, the twists and turns of life) don't matter because we have the strength to get through it all.
Find me on Instagram https://www.instagram.com/chelseachristensen/
My guest today is Katie Harlan. She is an entrepreneur who's main goal is to help women become the best versions of themselves! Katie co-lead's a team of over 4,000 women who sell activewear and she hosts a weekly podcast called Rise and Thrive, which offers training to other women in network marketing.
Anyone who's ever been a part of network marketing knows that the focus on personal development is one of the best things about it. Today we are talking about choosing growth and the lessons we learn when we dive into personal growth and development.
LINKS YOU NEED:
Connect with me on Instagram
Find Katie on IG
https://www.katieharlan.fun/
Tune into Rise and Thrive Podcast
Michelle Newman is on a misson to help women STOP hating their bodies and find good habits that stick. She wants you to find peace with your body without giving up the desire to to be healthy.
In this episode we talk about how we can grow our love for ourself and Michelle offers actionable steps you can take, literally right after you listen to this episode to help you transform your relationship with yourself.
Michelle is the host of The Good Body Podcast (check it out here) and can be found on IG sharing her positive messages.
Johnny Tanner is The Spirit Painter. He created the process of Spirit Painting as a way to help you understand your unique purpose and identity.
In this conversation we dive into his process but go deeper into what it means to sit in the darkness and allow yourself to grow there. Johnny has some beautiful revelations and shares colorful insight on growth and helps us each to look at periods of darkness in our own life and identify the growth in those seasons.
Today my guest is Tricia Huffman. Podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. In our conversation today we discuss why you need to remove the word "should" from your vocabulary and how that one action alone can dramatically shift your growth.
While living out her first dream as a touring sound engineer, Tricia Huffman saw that everyone, including the people we think “have it all,” often don’t feel fulfilled and fight doubts, worries, and compare them- selves to others daily. With her unique background and knowledge in self-care and wellness, she first created her Joyology to keep artists healthy, grounded, and inspired in body and mind while on tour.
For over a decade she has been a called upon mental health and mindset expert spreading her mission to claim joy daily via her empowering social media posts, real talk podcast, coaching work, product line, Own Your Awesome daily inspiration app, and everything that she does.
She is based in Los Angeles, where she is raising her strong-willed, independent, creative daughters and F-ing the shoulds while claiming joy daily.
You can learn more about Tricia and her work at triciahuffman.com, @_triciahuffman, yourjoyologist.com, and @yourjoyologist, and subscribe to her Claim It! Podcast.
I recently experienced what I call Restless Soul Syndrome. A term I heard on Tik Tok or Instagram and instantly knew that described what I had been feeling.
Today in this bonus episode I am sharing about that restlessness and an insight I had about how growth fits into how I was feeling.
Today on the Dance of Growth podcast, I am joined by Sierra Hess. In this episode we dive into what each of our motherhood's look like, the lessons we have learned, the pivots we made, and the growth we've experienced.
With each of us in the middle of the teen years, we have a lot to reflect back on, and a LOT that we are currently learning and growing through.
Join us today for this week's conversation on growth.
Kenna is the girl behind the popular DIY instagram account, The Flip Hubb. She started he own verions od DIY over a decade ago and hasn't stopped, turning her love of flipping furniture into a full time job.
In this episode we talk about the power of getting started, taking action, embracing failure, and learning from mistakes. With this attitude, Kenna has been able to experience all sorts of growth and we are getting into it in this episode.
In this episode of The Dance of Growth I am joined by powerhouse Sunny Washington. Sunny has spent over 20 years working in the technology industry. In 2014 she started her own company, Because Learning, an edtech spin off, raised venture capital and sold the company in 2021.
Her next venture is working in the local political scene and started Utah Tech Leads.
While doing all this she is also a mother to two girls. One who is 16 and one who is 4. With that age gap she's seen huge shift in working mom culture for the better.
We cover so many good things in this episode. What it's like to be a working mom, being okay taking risks, the blessing of ignorance when starting something new and so much more.
Today's episode is brought to you by Walli Cases. Use code Chelsea15 to save 15% off your entire purchase.
Come connect with me on Instagram. I'd love to have you slide into my DM's and start a conversation today!
Sadie is a 19 year entreprenuer about to take the world by storm. She is the Co-Founder and CEO of SadieB Personal Care and has been chasing her passion for hairstyling from the age of ten. She built a successful Instagram following by middle school and was styling for weddings and photoshoots by high school.
She launched SadieB Personal Care as a freshman in the University of Utah’s Lassonde Founder’s program. SadieB merges her passion for professional quality hair products with her passion for addressing the mental health crisis of teen girls in America.
The brand’s uplifting messaging flips the script on beauty messaging, prioritizing activities, aspirations, and mental hygiene over physical beauty.
If you are DYING to get your hands on some Sadie B product use DISCOUNT CODE: CHELSEA20 at checkout for 20% off your purchase.
In this episode I am joined by my new friend, Samantha Dalton. A clinical social worker who has worked with many people to help them through trauma and grief.
We discuss Samantha's own journey of therapy, self care, and growth and uncover many insights along the way.
Connect with me on Instagram
Find Samantha on IG here
Get the Clarity Journal here
In this episode I am talking with Betsy Mikesell, CEO and founder of Beddy's about the idea of forced growth. Forced growth is when we find outselves in a situation that pushes and challenges us to grow, but one in which we weren't planning on.
Betsy didn't orginally set out to be an entrepreneur. She created this revolutionary bedding after being frustrated while making her kids bunk beds. She launched a successful kickstarter campaign with over $108,000 in sales in less than 40 days and has taken Beddy's from a Kickstarter campaign to a multi-million dollar company.
In 2020 she was involved in a plane crash and we talk through the intense healing and growth that she was forced into in the aftermath of that accident.
In this episode I am joined by fellow twin mom, Bri Jenkins! Besides our twins, we have a lot in common and today we talk about growth in ways of accepting where you are, building confidence, following the stepping stones of your life, and so much more.
This episode is sponsored by Clean Simple Eats Use code CHELSEA for a discount today!
Find more about Megan here.
In this episode I am joined by fellow podcaster, Monica Packer. Monica is the host of About Progress, a recovering perfectionist, and Progress Coach. Her goal is to help save women from themselves, by helping them ditch perfectionism, step into their gifts, and move towards real progress.
In this beautiful episode we talk about the idea of ditching perfectionism, embracing mediocrity, and so many other things. Today is a conversation full of vulnerability, hope, change, and so much love.
I promise, you'll love this one.
WHERE YOU CAN FIND MORE ABOUT MONICA:
About Progess Podcast
Workshops
On IG
The power of growing alone. This feels like such an important topic and I feel a sense of urgency is getting this message out. So please enjoy this special BONUS episode straight from my heart.
Lori is a fun, outgoing, adventurous mom of eight sons! Yes, you read that right, EIGHT BOYS!
Juggling all the responsibilities and trying to raise boys upright in a world full of negativity is something that she's been working on and takes absolute pride in!
Lori belives that the key to building strong relationships with her boys is intention and planning. She's created an epic summer bucket list to not only keep her family entertained, but helps to unite her family and creates core memories for her children!
I have learned a lot from this fun mom, and now you can too! Let's jump in!
HELPFUL LINKS FROM THIS EPISODE:
Chelsea on IG
Lori's Bucket List
Lori's Fab Life on Instagram
Clean Simple Eats- Use code CHELSEA to try it today.
"You're already as awesome as you need to be."- Alison Faulkner
Today my conversation is with entrepreneur, speaker, brand strategist, social media influencer, and podcaster Alison Faulkner.
We live in a world full of books, podcasts, and talk show hosts that bombard us with the idea of change—how we can transform ourselves to be better. But this drive to be our best selves can be overwhelmingand stressful. Alison Faulkner is here to remind you that you’re already awesome.
Today we talk about the journey getting this book out into the world, what it means to see your awesome-ness, and so much more.
Links You Might Need:
*This episode is brought to you by MIXHERS. Use the code Chelsea10 to save 10% off your purchase.
Buy the book: You're Already Awesome
Where to find all things Alison:
Instagram @alisonfaulkner
Twitter @thealisonshow
YouTube Alison Faulkner
Pinterest Alison Faulkner
Facebook- The Alison Show
Podcast Awesome with Alison
Today I am interviewing Richie Norton, who was my very first business coach and helped me completely transform my business and my life.
Richie is an award-winning author and serial entrepreneur. An executive coach to CEOs, he is featured in Forbes, Bloomberg Businessweek, Inc., Entrepreneur, and Huffington Post. Pacific Business News recognized Richie as one of the Top Forty Under 40 “best and brightest young businessmen” in Hawaii.
He is the author of several books including Anti-Time Management, The Power of Starting Something Stupid and Résumés Are Dead and What to Do About It.
Today we talk about the difference between honoring our time vs our values and how to really grow towards the life we want. This conversation is full of powerful insights, vulnerable stories, and inspiration to help YOU on your way to a life on purpose.
I am back with my sister Mandy Shaw for another episode. A question or a statement we get asked a lot is about are friendship as sisters and how we are such good friends.
In this conversation we talk about how we are sisters by chance, but friends by choice (yes it's cheesy...but true) and how YOU can culitivate a stronger friendship with your siblings.
These tips also hold true for all other friendships as well, so there is something in this episode for everyone.
In this episode, I sit down face to face with my amazing sister, Mandy Shaw. We have a heart filled conversation about the setback and struggles she has faced both as a mother and as a business owner.
Through those setbacks, however, as come incredible insight and growth. Tune in to hear our conversation and be inspired to look at your own setbacks and struggles a little bit differently.
As a ranch wife, agriculture advocate, and social entreprenuer, Natalie Kovarik knows a thing or two about growth. Listen in today as she shares with Chelsea what it feels like to reflect back on your growth and how taking time to do that felt like a gift.
Growth comes in many forms. Join Chelsea today as she shares about different seasons and forms of growth and how the all work together to form the beautiful dance of growth.
Movement is the key to growth and to embrace If every single dance that you saw was the exact same, with the same beat, rhythm, and moves it would lose its impact and its ability to inspire.
Remember that each experience you have in life is shaping you and helping you grow into the person that you are meant to be.
Let's dive in.
"I look back at my life and like the most important things that have happened to me have come after a long period of waiting." - Abi Ayers
Today Chelsea and Abi have an incredibe conversation about the kind of growth that happens in the waiting periods of our lives.
In true Abi fashion, this episode will have you not only laughing, but you'll learn something new and leave feeling inspired by the periods of waiting and growth in your own life.
Let's dive in.
Jamie is someone who has probably given me an opportunity to experience a lot more growth than anyone else. She's like a straight up soul worker. In this episode we talk about the process of when you outgrow your pot.
It's a perfect analogy about how growth can feel both painful and exciting all at the same time.
Let's dive in.
Each season of life brings new growth. It looks and feels different in each experience, but if we allow it, growth will be the result.
The dance of growth podcast will be full of encouraging and raw conversations surrounding experiences of growth in life, business and motherhood. My hope is that it gives you an opportunity to reflect on your own life and you feel a little less alone in this journey.
Growth is like a dance, sometimes it’s fast, sometimes it’s slow, and sometimes the most impactful moments are found in no movement at all.