The I Am Conquering Mountains Podcast: Recent Episodes
I Am Conquering Mountains
The I Am Conquering Mountains Podcast is geared towards providing insight on how to conquer life’s hardships & heartaches. From Alcoholism & Substance Abuse, to Domestic Violence, Infertility, & Divorce. The I Am Conquering Mountains Podcast seeks to help remove the barriers in one’s life impeding their success! There are three types of people in this world: 1) Those who’ve been through it, 2) Those going through it, & 3) Those about to go through it. This podcast appreciates the insight from guests who have, are, & will Conquer their Mountains! God Bless!
Faith and Fitness are like a match made in Heaven! On this episode, Founder/Owner of Fitness Uncharted, Megan Hardy shares how she utilized her faith to conquer her fitness goals, binge eating, establish a healthy relationship with food, and build her business and brand.
Checkout her free Macro Guide below! It is sure to give you some great insight to help you navigate through your relationship with food.
Free Macro Guide
https://l.instagram.com/?u=https%3A%2F%2Fwww.fitnessuncharted.com%2Fmacro-guide&e=AT1ARerhk3iFTALEGuaF-alP_jcIbTwmG5xOvmW9bZySZVQi49o29VkO0eZ384_ZZZ_TW6R4HIevob4SVEEolv_t9iYLjRnlBndyBp-_tmt-FCWlJ3KrKPVKNB04Q4g-Z2AVcUo
Megan Hardy
https://www.instagram.com/fitnessuncharted/
I Am Conquering Mountains
https://www.instagram.com/i_am_conquering_mountains
Dr. Dana Thompson is a Licensed Physical Therapist specializing in kids with disabilities. Many of today's young people endure the hardships of living with a disability. Whether one was born with disability or experienced an accident of some sort, each kid deserves the love, care, support, resources, and opportunities to succeed. Dr. Thompson shares her thoughts on what we all can do to create a more welcoming and nurturing environment for children living with a disability.
Follow Dr. Thompson on Instagram & watch the inspiring work she does with her young and empowering children.
NoVA CME Therapist | Cuevas Medek Exercises | Northern Virginia (northernvacme.com)Dana Thomsen PT, DPT, PCS (@letsmovemountainsllc) | Instagram profileFollow the I Am Conquering Mountains Podcast for the latest updates and episodes.
Charles Phillips (@i_am_conquering_mountains) | Instagram profileThe I Am Conquering Mountains Podcast - YouTube
Mackenzie Mae should have become a Taekwondo Olympian. It was her dream. But at the age of 9 her goals were derailed as her coach began to sexually abuse her. For six days each week, Mackenzie suffered through the abuse for 4 years. Her abuser was also a close family friend who took her to practice, trips for competitions and vacations. While traveling with her abuser to a competition, Mackenzie found the courage to tell a friend. Which placed her on the path to conquer Childhood Sex Abuse!
https://www.instagram.com/traumachatspodcast/
This episode features Immigrant Evaluation Expert & LCSW, Ms. Cecilia Racine, as she shares the hardships immigrants endure to reach America and the roadblocks they go through to obtain citizenship.
Ms. Racine has over 20 years of experience as Licensed Social Worker. She has conducted over 500 immigrant evaluations. In this episode, Ms. Racine and I discuss what immigrants endure coming to America and the impact it has on the children enduring the process. From seeking asylum, escaping harsh realities, seeking better opportunities are just a few reasons one may want to come to America. Whichever is the reason, the process is quite daunting.
Listen in, rate, comment and share. Don't forget to subscribe.
Follow Ms. Celclia Racine @:
https://www.immigrationevaluationinstitute.com/about/
https://www.instagram.com/immigrationevaluationinstitute/#
Licensed Psychologist & Mental Health Counselor, Dr. Lina Haji, joins the show to discuss the impact childhood trauma has on Juvenile Offenders, Barriers to their Rehabilitation, the School to Prison Pipeline, & the need to individualize treatment plans for our youth who endure traumatic experiences.
Dr. Lina also shares her traumatic experience in her childhood that solidified are career choice at just 9 years old. IG-@risepsychologicalservices
Website- https://www.risepsychological.com/
Born into a family filled with unresolved grief in the forms of mental illness & alcoholism, Jenna spent years in the foster system from an early age. Grief has always been a large part of her life, but it wasn't until Jenna's son died at just 2 hears old that she began to realize how grief is dismissed, ignored, and shamed in our Western culture. This realization put her on a path to becomes grief educator certified and she now uses her own experiences to help other people accept that their grief is a continuation of their love.
In this episode, I share my journey that has led me to dedicate this season to those who have endured and the young people who are enduring Adverse Childhood Experiences. Also known as Childhood Trauma. I share how domestic violence, abuse, neglect, and poverty impacted my youth. Which led to my diagnoses of PTSD, Social Anxiety Disorder, & Depression.
If you enjoy this episode, don't forget to subscribe and share!
God Bless!
In this episode, I share my journey that has led me to dedicate this season to those who have endured and the young people who are enduring Adverse Childhood Experiences. Also known as Childhood Trauma. I share how domestic violence, abuse, neglect, and poverty impacted my youth. Which led to my diagnoses of PTSD, Social Anxiety Disorder, & Depression.
If you enjoy this episode, don't forget to subscribe and share!
God Bless!
This episode features one of the most inspiring women I have ever met! IFBB Wellness Pro, @Julia Rene, opens up about how she is Conquering her Binge Eating Disorder, Society's Narrative of what the Female Body "Should" look like, & Inspiring Women to have a Strong Physique by becoming a Buff Babe. Ms. Julia Rene encourages people all over the world not only through BodyBuilding, but also through her Know Your Power Podcast. People have also been motivated by completing her Know Your Power Journal. Watch this episode and discover the joy of "Knowing Your Power."
Know Your Power Journal- https://www.amazon.com/Know-Your-Powe... Know Your Power Podcast- https://www.youtube.com/channel/UCFTe... Social Media- @Julia Rene Follow the show on Facebook, Instagram, & TikTok @i_am_conquering_mountains
Cyteese Alexander has a true story of triumph! She was molested repeatedly at a very young age, abandoned by her biological parents, and even survived a suicide attempt. She is the author of the book, I Forgive Me, which highlights her journey, as well as strategies one can use to help them move past the hurt from hardships and heartaches. Although she was molested by an individual in the church she use to travel to singing events with, she did not allow that situation to turn her back on God. She is now a devoted wife and mother. She allows host a yearly conference titled, Breaking the Silence. Which encourages women to break the silence around mental health and suicide ideations. Follow Cyteese Alexander as she journey's towards helping others conquer the mountains of Childhood Trauma and Mental Health.
Instagram- Cyteese Alexander (@iam_cyteese) • Instagram photos and videos
Website- I Am Cyteese
Licensed Psychologists, Dr. Renee DeBoard Lucas & Dr. Stephanie Wolf of the True Trauma Center join the show to discuss the impact trauma has on the developing mind of a child. Dr. Lucas & Dr. Wolf share their expert insight on behaviors a child might exhibit when enduring traumatic experiences, ways parents, guardians, & educators can support today's young people experiencing trauma, and the risk of untreated adverse childhood experiences. The True Trauma Center is a non-profit mental health organization based in the D.C. area, that provides intervention and prevention services to children and families who have/are experiencing trauma. The True Trauma Center is set to open its doors this Fall and will also provide education and trainings to organizations and local communities.
Episode #3 features #1 Best Selling Author, Tammy Stanley, as she shares her journey towards Conquering Childhood Trauma, Domestic Violence, Standing Up to Her Abuser, Grief, & Becoming her sibling's sole provider at 18 years old after her mom was convicted of murdering her father. Tammy is no stranger to hardships & heartaches. Her journey has led her to be Champion for those experiencing similar hardships, inspiring adults/children to Conquer Domestic Violence and Childhood Trauma. The Fairytale Ends- https://www.amazon.com/dp/B08DKH1SQB/ref=cm_sw_r_sms_api_YKY77DTDV5ZRE8HQF3R9 Instagram- https://instagram.com/tammystanley_?igshid=YmMyMTA2M2Y= Facebook- https://www.facebook.com/tammy.l.stanley.3
Linnita Hosten is an Award-Winning Edutainer, Author, Entrepreneur, Motivational Speaker, & the ideal image for Everything Excellence. On this episode, Linnita discusses her latest book, "The Pursuit of Black Excellence" and how she is motivating teens to govern their path and stand on their own two feet after graduation. Linnita also shares how she endured and conquered a relationship that left her $50,000 in debt, working 5 jobs to pay it off, and how she pushed through the weight of stress. Subscribe today!!!
Instagram- linnitahosten
Facebook- Linnita Hosten
The Pursuit of Black Excellence for Teens- https://shopwithlinnita.com/products/the-pursuit-of-black-excellence-for-teens
Email- info@linniahosten.com
YouTube- @Linnita Hosten
Episode #2 Features Award Winning Artist, Painter, & Entrepreneur, Comacell "Cell Spitfire" Brown Jr, as he shares his journey towards Conquering Abandonment, Finding My Identity, Black Man's Statistics, & Unity Through Art! Comacell is a true inspiration. He has defeated the odds and serves as a role model for his community, as he inspires the youth to find their identity, establish their goals, and conquer the hardships they endure. Comacell is inspiring the world and building unity through his world recognized murals. Tune in a be inspired by Comacell's remarkable and inspirational journey!
Facebook- Comacell Brown Jr. | Facebook
Instagram- Cell Spitfire | Comacell Brown (@cellspitfire) • Instagram photos and videos
Website- Cell Spitfire Paintings and Designs - Graphic Designer, Mural Artist
Today we are Conquering Abuse, Female Entrepreneurship, & Self-Worth, with 2-time #1Best Selling Author, Ms. Janine Hernandez. Janine is far too familiar with life's hardships. She shared her story in her latest book, "The Light in the Times of Darkness." She testifies how she found her light within & used it to discover her own self-worth & guide herself out of an Abusive Relationship and into Entrepreneurship. Janine also leads her own company where she coaches her clients to reach their dream of becoming a published author. Which she has coached several authors to reach the status of #1 Best Seller. Check out how Janine conquered her mountains!!!
Instagram @janinehernandez_ & @bookpublishingacademy
Facebook- @Janine Hernandez
Twitter- @JanineHernande
Website- janinehernandez.com
Amazon- https://www.amazon.com/Light-Times-Da...