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This week on Becca Babbles, we’re diving into the two major players in gut health that most people overlook — the gut microbiome and gut motility. These two systems work hand-in-hand, and when one’s off, your entire digestive system feels it.

We’ll break down what the gut microbiome actually is, how gut motility impacts your digestion, and why your supplements might not be working if you don’t address both. You’ll also learn how the enteric nervous system (ENS) acts as the communication hub between your brain and gut and how to start improving issues like constipation, diarrhea, and bloating naturally.

If you’ve ever wondered why your gut won’t heal no matter what probiotic you try, this episode is your gut health wake-up call.

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

Zheng, Z., Tang, J., Hu, Y., & Zhang, W. (2022a). Role of gut microbiota-derived signals in the regulation of gastrointestinal motility. Frontiers in Medicine, 9. https://doi.org/10.3389/fmed.2022.961703

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Ever wonder if your “ideal posture” or “dream body” is actually working against you?

In this episode, I breaks down the sneaky ways that chasing aesthetics (like constantly sucking in your stomach or arching your back to make your booty pop 😉) can cause pain, dysfunction, and poor movement patterns.

You’ll learn:

✨ How sucking in impacts your breathing, movement, and even your mood

✨ The connection between your pelvic floor, diaphragm, and movement efficiency

✨ Why sticking your booty out isn’t helping your posture or your pain

✨ What to do instead to build strength, confidence, and functional aesthetics that feel good

This episode is a reality check for anyone who wants to look strong and move well without sacrificing their body’s natural function for the sake of appearance.

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Book an appointment with me: book here

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Studies mentioned

• Hodges 1999

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In this episode, I sit down with Amanda Montalvo, women’s health dietitian and founder of Hormone Healing RD, to talk about her journey and what it truly means to take control of your health.

Amanda Montalvo is a women’s health dietitian and the founder of Hormone Healing RD. After her own struggles with PCOS, hypothyroidism, and acne, she discovered how minerals and functional testing could completely change her health.

Since then, Amanda has helped over 4,000 women better understand their bodies, balance their hormones, and finally feel like themselves again through her Master Your Minerals course and 1:1 coaching.

We chat about:

💫 Amanda’s experience navigating PCOS and hypothyroidism

💊 Her decision to stop birth control and how it changed her health

🌸 Understanding hormone health and its impact on everyday life

🧠 Why mindset is the first step to the healing process

🔬 How hair mineral testing can reveal what your body really needs

⚖️ Learning to experiment with your body instead of following what everyone else says

🔥 Navigating healing while maintaining an ambitious mindset

This episode is packed with honesty, education, and empowerment. If you’re ready to understand your body, balance your hormones, and heal without burnout — this one’s for you.

✨ Tune in to learn how to work with your body, not against it.

Connect with Amanda

Instagram: @hormonehealingrd

Master Your Minerals course: link

Mineral Starter Guide: link

Connect with Becca

Instagram: @beccaannwellness

Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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⏰ Life gets busy! But that doesn’t mean your health has to take the backseat! In this week’s episode of Becca Babbles, I break down how you can keep making progress in the gym (and in your health) even when your schedule feels overwhelming.

You’ll learn how to stay consistent, adjust your workouts for a packed calendar, and uncover surprising reasons why it feels so hard to get to the gym sometimes. If you’ve ever struggled to balance fitness with school, work, or life’s chaos, this episode is for you!

✨ On Becca Babbles, I discuss:

• Why your health matters most in busy seasons
• The power of consistency over perfection
• How to adapt your workouts when time is tight
• Hidden roadblocks keeping you from the gym
• And so much more!

🎧 Tune in to discover how to stay strong, healthy, and confident, even when life is crazy!

Connect with Becca

• Book a Chiropractic appointment
• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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On Becca Babbles I dive into the world of estrogen detox, debunking myths and exploring the science behind it. Discover why your body might need extra support and how to naturally balance your hormones without extreme cleanses or supplements.

On Becca Babbles I discuss:

[00:00] Introduction to Estrogen Detox

[02:15] Why Detox? Understanding Estrogen Dominance

[05:30] The Three Phases of Estrogen Detox [

10:45] Pathways Explained: 2-OH, 4-OH, and 16-OH

[15:00] Supporting Your Detox Naturally

[20:30] Gut Health and Its Role in Hormone Balance

[25:00] Practical Tips for Everyday Hormone Health

Mentioned episodes

112 Bloated, Tired, and Foggy? Your Gut Might Be the Reason

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles I dive deeper into my personal experiences and insights from tri 7 of chiropractic school. From navigating the so-called "easy trimester" to managing stress and planning for the future, I share valuable advice and answers listener questions.

On the podcast I talk about:

[02:15] Personal take on the "easy trimester"

[05:30] Importance of having a "why" in chiropractic school

[10:45] Strategies for managing stress and burnout

[15:00] Q&A: Taking PT boards and managing stress

[20:30] Excitement and challenges of entering the clinic phase

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Tri 7 at Parker University was less about working harder and more about thinking differently. It’s the last trimester before clinic, and the classes started shifting from pure academics into real-world application.

In this episode, I’m walking you through all 9 of my Tri 7 classes. From patient management and geriatrics to advanced rehab and full spine adjusting 3 I’ll share what stood out, what caught me off guard, and some funny stories along the way.

Here’s what you’ll learn:

✨ Why Tri 7 feels so different from the earlier tris

✨ Tips to help you stay on top of each class without burning out

✨ My favorite (and least favorite) moments from the trimester

If you’re curious about what chiropractic school looks like as you step closer to clinic, this episode is packed with insight and laughs.

🎧 Give it a listen now—and stay tuned for Part 2, where I’ll share my personal Tri 7 experience and answer your Q&A!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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What if the missing piece in your health journey was light?

In this episode, I sit down with Dr. Carl Rothschild—chiropractor, innovator, and founder of Trifecta Light—to dive into all things red light therapy. Whether you're struggling with low energy, brain fog, stubborn skin issues, or just want to optimize your recovery and wellness… this episode is for you.

We’re breaking down how red and near-infrared light actually work, the science behind it, and why it’s not just another wellness trend. Dr. Carl shares how light therapy is helping people reduce inflammation, boost brain function, support hormone health, and even improve mood and sleep.

✨ We chat about:

• What red light therapy is and how it works
• Why it’s being used for anxiety, depression & brain health
• How it supports clearer skin, faster recovery, and better sleep
• The real science (not just hype!) behind its benefits
• Dr. Carl’s journey from chiropractic care to building one of the top red light therapy brands

If you’re curious about cutting-edge tools that support your healing from the inside out, this is one you don’t want to miss.

Connect with Dr. Carl

• Instagram: @trigectalightofficial
• Youtube: Trifecta Light
• Book: Illuminated Healing: Unraveling the Mysteries of Light Therapy
• Website: trifectalight.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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What happens when strength is your identity—and suddenly, it’s taken from you? In this episode of Becca Babbles, I sit down with the amazing Dr. Leann Ramirez—world record-holding powerlifter and sports chiropractor—to talk about what it really means to find strength beyond the gym. From overcoming injury to redefining purpose, Leann opens up about the highs, lows, and lessons behind becoming a woman who lifts others as much as she lifts weights.

Here’s what we cover:

• Her journey into powerlifting and representing Team USA
• How strength sports shifted her view on food, fueling, and performance
• Navigating injury and the identity crisis that followed
• Why women need to find strength inside and out—not just physically
• How mentorship changes the game in life, lifting, and leadership

Whether you're an athlete, a student, or someone trying to reconnect with your purpose—this one’s for you.

Connect with Dr. Leann Ramirez

• Personal Instagram: @Drbenchbabe
• Professional Instagram: @Drleannramirez
• Clinic Instagram: @DFWwellnesscenter

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Bloated? Tired? Foggy? Moody? It might not just be stress or a random food intolerance—it could be your gut.

In this episode of Becca Babbles, we dive into the world of the gut microbiome, what happens when it’s out of balance (dysbiosis), and how tiny holes in your intestinal lining—aka leaky gut—can affect everything from your skin to your hormones.

💥 Learn why your gut health is everything, how dysbiosis develops (yes, even from birth control or stress), and what it really means to “heal your gut.”

We cover:

• What your microbiome says about your health
• The difference between good and bad bacteria
• What causes dysbiosis (hint: it’s more than diet)
• How to tell if you might have leaky gut
• What SIBO is (and why antibiotics may make it worse)
• Real, sustainable steps to support gut healing—without extremes
• How fiber, ferments, postbiotics & mindset all work together

✨ If you’re working on your energy, digestion, skin, hormones, or just trying to feel like yourself again—this one’s for you.

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Balancing your health while chasing big goals—like chiropractic school or grad school—can feel impossible at times. But it doesn’t have to be.

In this episode of Becca Babbles, I’m joined by my friend Landry Gannon for a real, honest conversation about what it actually looks like to prioritize your health and confidence while staying ambitious.

We talk about:

✅ How to stay connected to your community (and why it matters more than you think)

✅ Going to the gym and honoring commitments to yourself

✅ The power of asking questions and standing out in class

✅ How building confidence now translates into marketing yourself in clinic and beyond

Whether you’re deep in the grind or just trying to find your rhythm, this episode is your reminder that health and hustle can go hand in hand.

Connect with Landry Gannon

• Personal Instagram: @landrym7
• Future Chiropractic Instagram: @gannonchirorehab

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple.

In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school.

This episode is for the woman who’s trying so hard, but still feels stuck. It’s for anyone who’s been told to “just go on birth control,” or who’s been dismissed by the system. And most of all, it’s for the girl who needs a reminder that she’s not alone—and her body is worth fighting for.

What I talk about:

✨ What reverse dieting process

✨ What happened when I saw an OB (and why I said no to birth control)

✨ Learning to accept my body—even when it’s changing

✨ The tests I’m doing next, and where I’m going from here

🎧 Tune in now for a real, raw look at PCOS healing—without filters, shame, or unrealistic expectations.

Mentioned:

• 1st PCOS update episode: #96 Healing PCOS My Way: A New Approach to Sustainable Health
• Amanda Montalvo
• A world of Hurt by Annie O'Conner
• Roar by Dr. Stacy Sim

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles, I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out.

We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, or autoimmune conditions… and don’t have an endless health budget.

You’ll hear us unpack:

• The difference between health and wellness (and why the terms matter)
• What it actually means to be “too healthy” or over-restrictive
• What detoxing really is, who needs it, and how to do it safely
• Practical, affordable ways to support PCOS and hormone balance—even on a tight budget

This one’s filled with honesty, empowerment, and a few mic-drop moments. If you’re ready to cut through the noise and reclaim your health without burnout or perfectionism, press play now. 💛

Connect with Dr. Sirchio

• Instagram: @humanheathseries

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.

What you’ll hear in this episode:

✅ How to build a strong why that actually motivates you

✅ My honest take on prepping for Part 1 Boards

✅ What helped me push through the never-ending grind

✅ How I’ve been building confidence in adjusting (even when it’s scary)

Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.

🎙️ On this episode of Becca Babbles, I’m sharing:

• A full breakdown of every class in Tri 6 ✨
• My top tips for thriving (not just surviving) each one 🎯
• The moments that shifted how I view chiropractic forever 💡
• And much more 🔥

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.

Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:

✅ Her personal story & how movement became her lifeline

✅ The biggest mistakes beginners make in endurance training

✅ How to balance structured training with life’s chaos

✅ Mindset shifts to overcome fear & push past limits

If you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!

Connect with Emily

• Instagram: @ailikifit
• website: ailikfit.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed her career to helping athletes prevent injuries, recover faster, and perform at their peak.

Now a trusted leader in the Dallas sports community, Dr. Keck works closely with coaches, trainers, and sports organizations to provide individualized, performance-driven care. Her approach combines chiropractic expertise with a deep understanding of athletic biomechanics, allowing her to bridge the gap between injury recovery and peak performance.

In this episode we cover

• Dr. Kayla journey into chiropractic care and what inspired her to specialize in sports rehabilitation
• Understanding athlete burnout—how it affects performance and overall health
• The importance of positive communication in injury recovery
• Bridging the gap from injury to performance—strategies for a seamless transition
• How body image concerns can impact core function and movement efficiency
• The role of a healthy menstrual cycle in an athlete’s performance and recovery
• How to embrace the mindset of an "Aging Athlete" and stay strong for life
• And so much more!

Connect with Dr. Kayla

• Instagram:
• @drkaylakeck
• @p10rp
• Facebook: Perfect 10 Rehab and Performance
• Website: p10rp.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Ever feel like meal prepping is overwhelming, time-consuming, or just for bodybuilders with stacks of Tupperware? You’re not alone! But here’s the good news—meal prepping doesn’t have to be complicated or boring.

In this episode, I’m breaking down how to meal prep in a way that actually fits your lifestyle—without spending hours in the kitchen or eating the same meal every day. I’ll share simple hacks to help you save time, avoid common mistakes, and make meal prepping feel effortless (even with a packed schedule!). Plus, I’ll let you in on some underrated tricks that make prepping easier, healthier, and way less stressful.

Here’s what you’ll learn:

• The different types of meal prepping (it’s not one-size-fits-all!)
• Common meal prep myths that might be holding you back
• The key questions to ask before you start
• My best tips for making meal prepping simple & stress-free
• And much more

Get your Meal Prepping Guide!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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In this episode of Becca Babbles, I sit down with Dr. Chelsea Felton—chiropractor, professor, and fascia fanatic—for a conversation you won’t want to miss!

A Parker University graduate (April 2013), Dr. Felton has spent 12 years in practice, including 10 with Airrosti as a Care Provider, and now serves as their Business Development Partner. She’s been recognized five years in a row as Best of Chiropractic (2018-2022) by Living Magazine and even received a Congressional Award for her impact in the community.

🎙️ What’s in this episode?

💡 The truth about fascia—what it is, why it matters, and how it affects your movement, pain, and health

💡 The surprising link between hydration, fascia, and emotions

💡 How you can treat fascia to relieve pain and move better

💡 Dr. Felton’s career pivot from chiropractic care to business, teaching, and public speaking

💡 Her eye-opening discoveries on how scripture connects with the human body

💡 And so much more!

Read Dr. Felton's books

• Speak Jesus into your Husband
• Speak Jesus into your kids
• Prayers for teen girls with anxiety

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Are you stuck doing random Instagram workouts or endless endurance classes and wondering why you’re not seeing results? In this episode, I break down what makes a true resistance training workout, the 6 key movement patterns you must include, and how to structure your workouts for progress. Whether you’re building your own plan or choosing one to follow, this episode will help you train smarter, not harder.

In this episode, I discuss:

• The six essential movement patterns every program should include
• The importance of periodization and how it enhances progress
• The crucial role of rest and recovery in achieving optimal results
• And much more!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References:

Gabbett, T. J., & Oetter, E. (2024). From tissue to system: What constitutes an appropriate response to loading? Sports Medicine. https://doi.org/10.1007/s40279-024-02126-w

Sayer, A. A., & Kirkwood, T. B. L. (2015). Grip strength and mortality: a biomarker of ageing? The Lancet, 386(9990), 226-227. https://doi.org/10.1016/S0140-6736(14)62349-7

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This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!!

Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal.

As an Enneagram 1, she thrives when everything is organized, and her main focus is to create systems that are built around start - to - finish workflows to make sure every detail is captured. When she’s not creating custom Notion templates, you can find her hanging out with her husband and pups, or watching her favorite comfort show The Office.

On Becca Babbles Podcast we discuss

• The power of creating simple, automated systems to make achieving your goals easier and less stressful
• How introspection can uncover your true goals and keep you aligned with what really matters
• Why starting your day with gratitude can supercharge your mindset and productivity
• Embracing the ebb and flow of life—some seasons are for big goals, and others are for rest, and that’s okay
• ...and so much more!

Connect with Kat Waugh

Website: http://katwaugh.com

Tik Tok: @itskatwaugh

IG: @itskatwaugh

Youtube: Kat Waugh

Goal Planner Freebie!!!: https://katwaugh.myflodesk.com/goal-planning

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Have you ever told yourself you want to read more but just can’t seem to make it happen? Do you feel like a slow reader or get overwhelmed by big reading goals? Well, it’s time to change that! Join me in taking on the ultimate 2025 challenge—reading 12 books in 12 months! In this episode of Becca Babbles, I’ll walk you through how I crushed my own 12-book goal in 2024, and how you can do it too—without stress or pressure.

This isn’t just about reading more—it’s about making reading a fun, sustainable habit. I’ll also share how you can join in on the challenge by using #BeccaBabblesReads and tagging me on Instagram—I want to see what you’re reading!

In this episode, I break down:

• My favorite books from 2024 (and why I loved them)
• How audiobooks totally count toward your reading goal
• Simple strategies to turn reading into a lasting habit
• Why reading multiple books at once can make it easier to hit your goal
• How building a community around your reading goal boosts success
• And so much more!
• If you’ve ever dreamed of finally sticking to a reading goal, this is your chance. Tune in, join the challenge, and let’s make 2025 your best reading year yet!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick with it for the long haul.

In this episode, I dive into:

• Why most diets fail and what actually works
• How to build a deeper connection with your "why" so you stay motivated
• The power of tracking to stay accountable
• Why small, consistent steps beat massive, unsustainable changes
• And so much more!

If you're serious about making lasting change in 2025, this episode is a must-listen!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on the Becca Babbles Podcast, I'm excited to explore everything related to Tri 5 of chiropractic school! 🌟 This trimester has been a rollercoaster ride—filled with challenges, valuable lessons, and plenty of enjoyment. From honing my skills in passive modalities to tackling lab tests, it has truly been one of the most demanding yet fulfilling experiences to date.

Join me as I share insights, tips, and strategies to help ease your Tri 5 journey and reduce stress.

On this episode of Becca Babbles, I’ll cover:

• The mental hurdles I encountered during Tri 5
• How my moments of wanting to quit chiro school revealed my deeper motivation
• Question 1: What’s the best way to prepare for Pharmacology and Toxicology?
• Question 2: How do you plan to incorporate DNS into your future practice?
• Question 3: Who was the least distracting person while you were studying (highlighting the importance of community)?
• Question 4: What’s your study strategy for the Part 1 boards?
• And so much more!

Episode Mentioned

• Adjust-A-thon podcast with Erin

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast, I’m diving into all things Tri 5 of chiropractic school! 🌟 This trimester was a whirlwind—packed with challenges, learning, and fun. From mastering passive modalities to navigating lab testing, it was definitely one of the toughest yet most rewarding experiences so far.

Tune in as I share tips, tricks, and strategies to make your Tri 5 journey smoother and less stressful.

Here’s what I’ll be covering:

• Why Tri 5 is considered one of the hardest trimesters.
• What you can expect from your classes.
• Game-changing study hacks to help you thrive.
• And so much more!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This Week on Becca Babbles Podcast

I’m kicking off a brand-new series all about my journey to heal and manage my PCOS—without following the mainstream advice. If you’ve ever been told to cut calories, lose weight at all costs, or chase the latest "magic" supplement, this series is for you. I’ll be doing things differently and sharing my approach to sustainable, hormone-supporting health.

In this episode, I dive into:

• Why I’m starting this series and what you can expect.
• The challenges I’m currently facing with PCOS.
• My experience navigating a reverse diet and why it’s key to my strategy.
• The power of slow, intentional changes in making lasting progress.
• And so much more!

If you’re ready to take a fresh approach to PCOS and health, join me on this journey. Let’s babble our way to balance together!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• 51 My Experience with PCOS

• 50 What Really is PCOS

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This week on the Becca Babbles Podcast, Erin and I recap our experience at MPI's Adjust-A-Thon in Kansas—often referred to as the Super Bowl of chiropractic! If you’ve ever been curious about what makes Adjust-A-Thon such a big deal or simply want to join in on some laughs, this episode is a must-listen.

In this week’s episode, we discuss:

• The importance of intentional practice.
• How to maintain a growth mindset throughout a high-pressure weekend.
• Why palpation is essential for becoming a great adjuster.
• Tips for working with hypermobile patients.
• And so much more!

Tune in for insights, laughs, and a behind-the-scenes look at one of chiropractic’s biggest events!

Past podcast with Erin: Hip Hip Hooray for the MPI Lower Intergration Seminar with Erin Solloway

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Connect with Erin Solloway:

Instagram: esoll16

Email: esolloway02@parker.edu

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This week on the Becca Babbles Podcast, I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward achieving your goals.

Tune in as I cover:

• The dangers of overloading your calendar
• How sleep directly impacts your productivity
• The importance of adding creative time to your week
• Why ignoring your emotions can limit your progress

87 5 Ways You Can Supercharge Your Productivity

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References

Shen, W., Hua, M., Wang, M., & Yuan, Y. (2021). The mental welfare effect of creativity: how does creativity make people happy? Psychology, Health & Medicine, 26(9), 1045–1052. https://doi.org/10.1080/13548506.2020.1781910

Xu, J.-J., Lin, G.-J., Fang, F., & Yu, J. (2023). Relationship between self-reported sleep and cognitive function: a specification curve analysis. Cognitive Processing, 24(3), 451–462. https://doi.org/10.1007/s10339-023-01133-5’

Gabriela N. Tonietto a, a, b, c, d, AbstractEngagement in leisure offers a host of benefits for mental and physical health, Aaker, J. L., DeVoe, S. E., Frey, B. S., Gilovich, T., Lovibond, P. F., Malkoc, S. A., McHoskey, J. W., Summary, A. T. U. S., Bellezza, S., Botti, S., Coleman, D., Etkin, J., Epley, N., … Killingsworth, M. A. (2021, August 21). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology. https://www.sciencedirect.com/science/article/abs/pii/S0022103121001013

Read This If You Always Feel Guilty for for "Not Being Productive Enough"

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This week on the Becca Babbles Podcast, I had the privilege of interviewing Dr. Dishman, my brilliant neuroscience professor. Dr. Dishman is truly an expert in all things neurology! He’s not only a chiropractor but also a dedicated researcher, teacher, and father. Along with his Doctor of Chiropractic degree, he earned a Master of Science in Neurophysiology from the Institute for Sensory Research at Syracuse University.

Dr. Dishman is deeply passionate about advancing research in neuroscience while also shaping the next generation of chiropractors. His goal is to elevate the profession and help as many people as possible.

On Becca Babbles, we dive into:

• Dr. Dishman’s fascinating research on how the chiropractic adjustment impacts the body.
• How Dr. Dishman juggles his busy life of research, teaching, and personal time.
• The difference between how the brain processes signals from the lower back versus the neck.
• What’s on the horizon for the chiropractic profession.
• And so much more!

Connect with Dr. Dishman

• Email: Dondishman@parker.edu
• Clinical neurology master program at Parker University

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on the Becca Babbles podcast, I had the pleasure of interviewing Dr. Hans-Thomas Richter, Ph.D., M.Ac.O.M., DIPL. OM, EAMP. Dr. Richter is a seasoned practitioner and researcher in Traditional Chinese Medicine and nutritional science, with a career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource Omega3Health.us. In our conversation, Dr. Richter sheds light on the evolving landscape of medical research and clinical practice, particularly the integration of traditional remedies with modern medical technologies. He’s passionate about educating others on the latest scientific advancements in natural medicine and the critical role of nutrition in managing and preventing chronic illnesses like metabolic syndrome.

On the Becca Babbles Podcast, we dive into...

• The importance of Omega-3 at both macro and micro levels
• Why it's so challenging to get enough Omega-3
• The surprising benefits of Omega-3 for workout recovery
• Common misconceptions about stem cell therapy
• And much more!

Connect with Dr. Richter

• Youtube: Natureworks
• natureworksacupunture.com
• get Omegas tested
• Books
• Nourish and Flourish
• Upcoming book "Stem Cell Therapy in a Nutshell", expected 2024

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week, I had the privilege of interviewing Dr. Jeff Crippen on the podcast. Dr. Crippen’s mission is to live life to the fullest and help others do the same. As a chiropractor, nutritionist, and author, he’s dedicated to helping people unlock their true potential. His passion comes from his personal struggles with severe migraines since of 6. For the past decade, Dr. Crippen has been supporting clients through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas, as well as through personalized mindset coaching with the Advanced Coaching and Leadership Center. He believes that a holistic approach—optimizing spirit, mind, and body—is the most efficient and effective way to achieve lifelong vitality and timeless YOU-th.

On the Becca Babbles Podcast, we dive into:

• Dr. Jeff's battle with chronic migraines and the path he took to find relief
• How to identify and address the root causes of headaches
• Why supporting your body’s natural detoxification is more effective than traditional 'cleanses'
• The benefits and drawbacks of stress on the body
• How the medical system is like the sinking Titanic
• And much more!

Connect with Dr. Jeff Crippen

• crippenwellness.com
• Timeless YOU-th book
• Instagram: jeffcrippen

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast I had the honor of interviewing Marisa Chaela. Marisa is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

On Becca Babble's Podcast we discuss

• Marisa's new transition from resistance training
• Marisa's new challenges transitioning away from the "Resistance Training Girlie" identity
• Learning how to live in alignment
• Becoming more flexible and intuitive with exercise
• How Marisa is challenging herself to create more work-life balance
• And much more...

Mentioned

• 1st episode with Marisa: #34 Finding Strength within the Struggle with Marisa Chaela

Find more from Marisa:

• Instagram: MissFitandNerdy
• Youtube: MissFitandNerdy

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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In this week’s episode of Becca Babbles, I’m sharing some personal thoughts from Tri 4 and answering a few listener questions. Tri 4 was full of growth and change for me, and I’m excited to talk about what I learned. Tune in for some helpful insights and tips that’ll leave you feeling ready and inspired for your own Tri 4. Whether you’re gearing up for this phase or just curious, this episode has a lot of good stuff to offer!

On the Becca Babbles Podcast, I dive into...

• My personal approach to reflecting after each trimester of Chiropractic school
• How I manage to stay focused during long study sessions
• Tips for improving your adjusting skills
• Whether I find non-MPI adjusting challenging
• How my study habits have evolved since Tri 1
• And so much more!"

Mentioned

86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin Solloway

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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The end of Trimester 4 is here, and I can't believe I've been in the Parker program for over a year already!

Trimester 4 was unlike any other I've experienced. The professors were fantastic, the topics were engaging, and each day I’m feeling more and more like a clinician.

It wasn’t easy, but the hard work was definitely worth it. If you want the inside scoop on what Tri 4 is really like, be sure to tune in to this week’s episode of Becca Babbles Podcast.

In this episode, I dive into:

• My overall experience in Trimester 4 of chiropractic school
• A basic overview of the classes in Trimester 4
• Tips to ace your classes with flying colors
• And so much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on the Becca Babbles podcast, I'll share the top 5 productivity apps that will keep you organized and help you reach your goals.

Achieving your goals can be challenging when you're juggling everything mentally and managing your own schedule. It's even tougher when motivation is low and starting feels daunting. These apps have personally helped me stay organized and achieve numerous goals.

On Becca Babbles Podcast I discuss....

• How to build your second brain
• Strategies to avoid social media distractions
• Why it’s time to ditch your paper planner
• The best music to help you stay in a flow state
• Making the Pomodoro method more enjoyable
• And much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions/Resources

• BrainFm
• Stimulating music supports attention in listeners with attentional difficulties
• Mindpump media podcast with BrainFm founders
• Notion

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This week on Becca Babbles Podcast I will be reflecting on the Motion Palpation Insuitute Lower Intergration Seminar with my friend Erin.

I learn so much from this seminar! Not only did I gain skills in adjusting lower extremities, but I also learned how to integrate soft tissue work, gait analysis, and rehab techniques.

On Becca Babbles Podcast we discuss....

• Developing a growth mindset versus a fixed mindset
• The importance of proper breathing and techniques for doing it correctly
• How my body compensates when I walk
• A little mishap I had while teaching the DNS 6-month supine exercise
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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On Becca Babbles Podcast I discuss how to harness ChatGPT's full potential for academic success. Many people turn to ChatGPT for quick answers or essay writing assistance. I have discovered how to use ChatGPT to revolutionize your learning experience and empower you to truly understand and engage with your studies. Say goodbye to surface-level understanding and hello to a more profound grasp of your educational journey.

On Becca Babbles Podcast I discuss

• Common pitfalls with ChatGPT and why they miss the mark
• What ChatGPT truly is
• Why you should understand how to use ChatGPT effectively
• My top strategies to optimizing ChatGPT
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

• McKinsey and Company article

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This week on Becca Babbles I had the honor of interviewing Dr. Jay Ferguson. With over a decade of experience as both a chiropractor and professor, Dr. Jay has dedicated himself to promoting holistic well-being and educating future chiropractors. For a decade, Dr. Jay successfully owned and operated two thriving clinic, where he provided personalized care to countless patients. When Dr. Jay is not immersed in the world of chiropractic and academia, you'll likely find him enjoying his lifelong passion of drumming, or pounding the pavement with a jog, or unwinding with a captivating movie.

On Becca Babble’s Podcast we discuss

• Why Dr. Jay switch from the financial world to the world of Chiropractic
• How teaching became Dr. Jay’s calling
• How drumming in front of a crowd prepared Dr. Jay to teach
• How to stay positive in Chiropractic school
• The importance of saying present in chiropractic school
• Why being open-minded is important
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.

This week on Becca Babbles Podcast

• The role of the HPA axis
• The main functions of Cortisol
• Signs that your Cortisol is out of balance
• How to balance out your Cortisol
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• Magnesium Supplement

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This week on Becca Babbles Podcast, I had the privilege of interviewing Dr. Brooks Hill!

Dr. Brooks Hill has recently graduated from Parker University with Doctorate of Chiropractic and Masters of Neuroscience degree. She currently seeing a variety of patients at Life Spring Chiropractic in the heart of Austin, TX with a specialty in pediatric and prenatal populations- but loves to see everyone!

Dr. Brooks is passionate about helping the next generation of chiropractors and better their wellness.

On Becca Babbles Podcast we discuss...

• New hobbies Dr. Brooks has been enjoying
• The importance of your mindset going through Parker University's Chiropractic clinic
• Why you should challenge your beliefs
• What it has been like for Dr. Brooks to share her journey on the internet
• And much more

Connect with Brooks Hill

• Instagram: @destinationbrookshill
• Website: destinationbrooks.com
• TikTok: @brookschill

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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On this week's episode of Becca Babbles, I dig into some personal reflections I had during tri 3, alongside addressing a few listener questions. Tri 3 held a wave of transformation and growth in my journey, and I'm excited to share the lessons learned. Tune in to gain valuable insights and perspectives that will leave you feeling more equipped and empowered for your own Trimester 3. Whether you're anticipating this pivotal phase or simply curious about the journey ahead, this podcast promises to offer a wealth of wisdom and inspiration.

On Becca Babbles I discuss

• Why I became a tutor and why that has been like for me
• Why I became Motion Palpation Institute rep
• Why the type of motivation you have can cause burnout
• Personal changes I made to improve school
• Why comparison will make or break your experience in school
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

A bidirectional relationship between depression and the autoimmune disorders - New perspective from the National Childer Development Study

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On this week's podcast of Becca Babbles, I explore third trimester of chiropractic school at Parker University. I will be discussing the unique challenges and triumphs faced by students at Parker University during this critical phase. From mastering your first adjusting class to balancing coursework, I will offer personal anecdotes, and practical tips to empower you as you embark on your own trimester 3 adventure. Whether you're a current student seeking guidance or a prospective student curious about what lies ahead, this podcast is your essential companion for thriving in Tri 3 and beyond.

On Becca Babbles Podcast I discuss

• A bit about my experience in trimester 3 of chiropractic school
• The different classes you will be taking in trimester 3
• Personal tips I have to study for each class
• Learning experiences I faced in trimester 3
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast, I share the exhilarating journey of conquering my very first 10K. While I had previously tackled 5Ks, this year, I decided to challenge my limits and take on the Hot Cocoa 10K. Tune in for an insightful discussion filled with all the details you need to know about venturing into your first 10K run. Whether you're contemplating trying it yourself or just looking for a good laugh at the comical hiccups I faced before, during, and after the race, this episode has you covered.

This week on the Becca Babble Podcast I discuss

• My thought processes going into the race
• Why you should ALWAYS reread the email before the race
• What it was like running my first fun run alone
• Why hot cocoa taste so much better after a race
• And so much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on the Becca Babble Podcast, I delve into the transformative journey of redefining my connection with running. In the realm of running, many embark on this journey with weight loss, achieving a certain physique, or seeking external validation in mind. Reflecting on my past, I had a somewhat strained relationship with running, and avoidance seemed the logical choice. However, a recent shift in my mindset challenged this notion, propelling me to overcome barriers and triumphantly conquer my first ever 10K!

This week on Becca Babble's Podcast I discuss

• My purpose for running when I was younger
• How my relationship with running became unhealthy
• Why I started running again
• Why intention plays the biggest role when it comes to our actions
• And so much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Dr. Mackenzie Smith is the visionary force behind Core Foundations Chiropractic, nestled in the heart of Cary, NC. Pioneering its launch in September 2023, she brings six years of expertise since graduating from New York Chiropractic College in 2017. Beyond transforming lives through her thriving practice, Dr. Smith embodies a passion for shaping the future of chiropractic care. Her commitment extends beyond the clinic as she enriches young minds as an adjunct professor for D'Youville University's Chiropractic Program.

On Becca Babbles we discussed…..

• The importance of nose breathing
• Why Dr. Smith decided to become a chiropractor instead of a dietitian
• How Dr. Smith concurred chiropractic school
• What she has learned from starting her practice
• Why you should be focusing on foot strength and how to do it
• And much more

Connect with Dr. Mackenzie

• Website: corefoundationschiro.com
• Instagram:
• Personal: @awarenessrx
• Business: @core.foundation.chiro

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast I unleash the truths about becoming more confident. Not everyone is born with being super confident but that does not mean you can not become confident!

On Becca Babbles Podcast I discuss...

• Why just believing in yourself won't make you confident
• Why confidence begins with trusting yourself
• How taking risks will build your confidence
• Why the statement "I don't know" is holding you back
• How laughter will up your confidence
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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Elly is currently halfway through chiropractic school at Parker U. She got my Bachelor's in kinesiology from Washington State University. She got into running last April when she randomly decided to train for a half marathon after experiencing her first runner's high. She has now run multiple races and has most run 2 mi nonstop! She is on a mission to encourage everyone that they can run! No matter their shape, size, speed, or the amount of walk breaks you may need in between. She believes that you can still be a runner.

On Becca Babbles podcast we discuss…..

• Who Elly was like as a child and how she has changed
• What motivated Elly to start running
• Her journey to start marathon training
• What she has learned from starting her running journey
• Why it’s okay to take running breaks during your run
• Why it is important to listen to your body
• How she balances her health while being in graduate school
• And so much more

Connect with Elly Salamanca

• Tick Tok: ellysalamanca
• instagram: elly_salamanca
• Runner's gels: Huma

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast, I discuss maintaining your health and fitness while dealing with an injury. Last year I had a major ankle sprain that prevented me from going to the gym. Every fitness enthusiast hates it when they get an injury because it usually means they lose their strength and some muscle. But I have discovered how to prevent that through my recovery process!

On Becca Babbles Podcast I cover...

• The current status of my recovery from my ankle sprain
• A general summary of my recovery process
• Why you should keep "working out" while recovering
• Why ice will not help in the recovery process
• How to tackle nutrition when recovering
• Why you should change your views on health

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Book/Podcast Recommendations

• Podcast episode: #65 Lake Day Gone Wrong
• Non Fiction:
• How to Do the Work By: Nicole LePera
• Period Repair Manual By: Lara Briden
• Fiction:
• Fourth wing series By: Rebecca Yarro
• Midnight library By: Matt Haig

Research

Rebuilding Milo by Dr. Aaron Horschig

Exercise dosing to retain resistance training adaptations in young and older adults

• SCOTT BICKEL, C., CROSS, J. M., & BAMMAN, M. M. (2011). Exercise Dosing to Retain Resistance Training Adaptations in Young and Older Adults. Medicine and Science in Sports and Exercise, 43(7), 1177–1187. https://doi.org/10.1249/MSS.0b013e318207c15d

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast I give you the hidden secrets on how to succeed in Tri 2 of Chiropractic School. No one every said graduate school was going to be easy but these insights will make Tri 2 better.

This week on Becca Babbles Podcast I discuss...

• What I need to improve on to succeed in graduate school
• What I will continue to do through graduate school
• How Tri 1 was different from Tri 2
• How do concur your physiology one class
• My advice for anyone going into a difficult program
• And much much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast I discuss my experience during trimester 2 at Parker University. Tri 2 is definitely known as being a difficult tri but that does not mean it is impossible. This podcast will help prepare you for tri 2 of chiropractic school and help anyone starting something new that seems impossible.

This week on Becca Babbles Podcast I discuss

• Dealing with the first day of school jitters
• What to expect of each class in Tri 2
• Tips for passing each class
• Funny stories throughout the trimester

Connect with Rebecca

• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast I break down all the information from last week's podcast, about Loins Mane, into digestible tips.

If You want to get sciency, make sure you listen to last week's podcast to hear all the research about Lion Mane 😉

This week on Becca Babble's Podcast I cover....

• What Lion Mane is
• What I concluded from the research
• What I am doing now that I know more about Lions Mane
• If you should/shouldn’t take Lion's Mane
• How to tell if you are getting a quality supplement
• Brands that I recommend
• And so much more

Connect with Rebecca

• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Supplement brand recommendations

• Foursigmatic
• Organifi pure
• Mud WTR

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This week on Becca Babbles Podcast, I dive into a paper I wrote for school that was all about the adaptogenic mushroom Lion's Mane

Have you ever wanted to boost your focus, memory, and performance in school?

Do you want the next edge on any subject you want to study while improving your brain health?

As a person sensitive to caffeine I have always been interested in discovering a way to improve my focus and energy without caffeine.

On Becca Babbles Podcast I discuss...

• What Lion's Mane is
• The impact Lion's Mane has on the different body systems
• Lion's Mane neurological effects your brain
• Lion's Mane limitations
• And much more....

Connect with Rebecca

• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Sources:

1. Brandalise F, Cesaroni V, Gregori A, Repetti M, Romano C, Orrù G, et al. Dietary supplementation ofhericium erinaceusincreases mossy fiber-CA3 hippocampal neurotransmission and recognition memory in wild-type mice. Evidence-Based Complementary and Alternative Medicine. 2017;2017:1–13. doi:10.1155/2017/3864340

1. Limanaqi F, Biagioni F, Busceti CL, Polzella M, Fabrizi C, Fornai F. Potential antidepressant effects of scutellaria baicalensis, hericium erinaceus and rhodiola rosea. Antioxidants. 2020;9(3):234. doi:10.3390/antiox9030234

2. Grozier CD, Alves VA, Killen LG, Simpson JD, O’Neal EK, Waldman HS. Four weeks of hericium erinaceus supplementation does not impact markers of metabolic flexibility or cognition [Internet]. U.S. National Library of Medicine; 2022 [cited 2023 Jul 9]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762243/

3. SAITSU Y, NISHIDE A, KIKUSHIMA K, SHIMIZU K, OHNUKI K. Improvement of cognitive functions by oral intake of hericium erinaceus . Biomedical Research. 2019;40(4):125–31. doi:10.2220/biomedres.40.125

4. Chiu C-H, Chyau C-C, Chen C-C, Lee L-Y, Chen W-P, Liu J-L, et al. Erinacine a-enriched hericium erinaceus mycelium produces antidepressant-like effects through modulating BDNF/PI3K/AKT/GSK-3Β signaling in mice. International Journal of Molecular Sciences. 2018;19(2):341. doi:10.3390/ijms19020341

5. Ratto D, Corana F, Mannucci B, Priori EC, Cobelli F, Roda E, et al. Hericium erinaceus improves recognition memory and induces hippocampal and cerebellar neurogenesis in frail mice during aging. Nutrients. 2019;11(4):715. doi:10.3390/nu11040715

6. Thongbai B, Rapior S, Hyde KD, Wittstein K, Stadler M. Hericium erinaceus, an amazing medicinal mushroom. Mycological Progress. 2015;14(10). doi:10.1007/s11557-015-1105-4

7. Jiang S, Wang S, Sun Y, Zhang Q. Medicinal properties of hericium erinaceus and its potential to formulate novel mushroom-based pharmaceuticals. Applied Microbiology and Biotechnology. 2014;98(18):7661–70. doi:10.1007/s00253-014-5955-5

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This week on Becca Babbles Podcast, I uncovered what it is like to have Orthorexia and disordered eating. There is a lot of talk on social on what is healthy and what is not. Things like....

"If you don't eat processed food you have an eating disorder"

"If you eat whole foods you are unhealthy"

"Not moving about your your is healthy"

On Becca Babbles Podcast I discuss

• What is Orthorexia
• Why your thoughts matter more than your actions
• Why having structure around health is important
• How to identify when "being healthy" has gone too far
• And much more

Journal Prompts

• How do you feel after you eat your meals?
• Why do you believe you don't deserve food?
• Why do you exercise?
• Why do you eat the way you do?

Connect with Rebecca

• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast, I talk about things you may or may not expect on your lifting journey. I have learned many things that I did not know about during my lifting journey. Most people talk about the normal stuff like getting stronger, feeling powerful, and being able to rock a bikini but I wanted to talk about all the things most people don't talk about...especially women

On Becca Babbles Podcast I discuss....

• How your journey IS NORMAL
• Why you need to need MORE to make progress
• Why your workouts should meet your lifestyle
• How sizing for clothes is messed up
• Why comparison will crush your health
• The benefits of getting stronger

Connect with Rebecca

• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast, I finished up my wrap-up of Chiro school by answering your questions. Chiropractic school can seem intimidating and scary. By answering your questions I hope to feel more prepared to go through any higher educational program.

On Becca Babbles Podcast I discuss....

• What my plans for the future look like
• Highs and lows of Tri 1
• Favorite things I learned in school
• Best study hacks and tips
• How I balance school and still prioritize my health
• And so much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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Trimester 1 is DONE! 9 more to GO!

This week on Becca Babbles Podcast I review everything that happened during Tri 1 of Doctorate school. Doctorate school is definitely a big change but also one of the best things I could have decided to do. I am so grateful for all the things I will learn and all the people I have met and will meet in the future.

This week on Becca Babble's podcast I discuss

• What classes look like at Parker University
• What my schedule looked like
• What my first day of school looked like
• Many funny stories throughout the Tri
• And much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast, I talk about my massive failure at the lake with a few of my friends. When a lake day was supposed to be relaxing and fun, it turned into me going to the ER and getting an X-ray.

On Becca Babbles Podcast I discuss...

• How the injury happened
• What happened at the ER
• What it is like being a Chiropractic student with an injury
• My results and treatment
• Learning to accept help
• And so much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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On Becca Babbles Podcast I talk all about body image and body love. We all have those days were we do not feel great about our body but that do not mean you should treat it any differently. This podcast will give you some tips and perspectives on how to feel better about your body.

On Becca Babbles Podcast I discuss

• The problem with "just loving your body"
• How to be content with your body
• How your body shape benefits your favorite activities
• Common patterns that show up when you have low body image
• And much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week's episode on Becca Babbles podcast, Rebecca talks all about the comparison game. Many of us know that comparing our bodies to others will do no good for our body image but what about other aspects of our lives? How are we still playing the comparison game and thinking we are the only one that doesn't have it all together? And is that statement really true?

On Becca Babbles Podcast I cover.....

• My experience of feeling like a hot mess
• How easy it is to see others as having it all together
• Where you are still playing the comparison game
• How to STOP playing the comparison
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast I had the honor of interviewing Tamara Pickering.

Tamara Pickering is an outdoorsy health nut passionate about getting people to move. She is the Founder of Sisterhood Hikes and such, one of the biggest hiking groups in the DFW area. She is also the Founder of Family Hikes and such and Co-founder of Bros Hikes and stuff. She is on a mission to get people to move, connect and grow and she does that by bringing people together to hike.

On BeccaBabbles Podcast we discussed

• Why we should honor aging
• Why it is important to have mentors
• How Tamara discovered she had Crohn’s Disease
• How Tamara gets out of feeling like she is in a rut
• How Sisterhood hike and such was created
• Being okay with making mistakes
• Why it is important to get outside
• So much more

Connect with Tamara

Facebook: SisterhoodHikesandsuch

Instagram: @Sisterhoodhikes

Website: www.sisterhoodhikesandsuch.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast discuss how to move through changes and transitions. Transitions are not always easy. It can be scary to not know what is coming but this podcast will give you some preparation strategies and mindset shifts to work through any transition!

On Becca Babble's Podcast, I discuss

• Why change can be so hard
• How to change your mindset
• The pros and cons when making a plan
• Why taking action is the most important thing you can do

Connect with Rebecca

• Book a 1:1 Support Call
• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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This week on Becca Babbles Podcast I talk all about my first solo trip ever! There were many ups and downs on this trip but many lessons were learned.

On Becca Babble's Podcast, I discuss

• Why I decided to go to Colorado
• My adventures in Colorado
• How I almost died
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Mention

book: The Midnight Library

Podcast: Testosterone. The hormone that divides men and women with Carole Hooven

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This week on Becca Babbles Podcast I had the pleasure of interviewing Dani Sheriff.

Dani Sheriff is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor.

She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life's greatest work.

Dani is Australian-born but lives in Austin Texas with her husband Jake, baby girl Zara and German Shepherd, Jasmine.

On Becca Babbles Podcast we discuss

• The importance of being outspoken
• The importance of taking time to play
• How Dani's past menstrual issues fuel her passion to help other women with hypothalamic amenorrhea
• How to peel back the lays of being an athlete to recover from hypothalamic amenorrhea
• The importance of journaling
• How to have the "come to Jesus" talk with clients and yourself
• And much more

Connect with Dani

Podcast: The Hypothalamic Amenorrhea podcast

Instagram: @HAsociety

Website: theHAsociety.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast I had the honor of interviewing Kate Brock.

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a Master of Science in Nutrition and Integrative Health and is currently pursuing her Doctorate of Nutrition at Maryland the University of Integrative Health.

On Becca Babbles Podcast we discuss

• How digging into body image will help you figure out your REAL goals
• How Kate's health history fuels her passion for helping clients
• Why sustainable habits are superior to chasing a number on the scale
• Common misconception about PCOS
• Why removing foods/food groups will lead to disorders in eating
• And much more

On with Kate

Instagram: @katebrocknutrition

Website: www.katebrocknutrition.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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This week on Becca Babbles Podcast, I give a little update on how my life is going. I will be updating you on the things that have changed internally and externally for me.

On Becca Babbles Podcast I discuss

• Why my word of the year is BOLD
• Why I am setting more intentions
• How being "prepared" is holding you back
• How just showing up and doing the thing is how you learn
• How being more spontaneous has changed my life
• How the stories we tell ourselves are what is really holding us back
• And so much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram:@beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• Ali Abdaal
• Show Your Work by Austin Keon
• Paige Harris

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On this week's episode of the podcast, I interview Peyton Plaisance all about her journey to becoming a dietitian and much more

Peyton received her B.S. in Nutrition (Dietetics) from Texas A&M University and is currently completing her 1200-hour dietetic internship through Komplete Business Dietetic Internship (KBDI). Peyton is the founder of Breakthrough Nutrition Coaching, a virtual practice committed to equipping women to build confidence in making nutritious choices. 

On Becca Babbles Podcast we discuss

• Peyton's process of learning how to become a business owner
• The difficulty of niching down in the dietetic world
• The behind scene of what a business is truly like
• Why Peyton chose her internship program
• How to find the balance of being selfless while having self-care
• The misconceptions in nutrition particularly the correlation between body size and health risks
• The importance of being well-informed and responsible when consuming social media
• And much more

Connect with Peyton

• Website: breakthroughnutritioncoaching.com
• Instagram: @margaretpeytonplaisance

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

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In this week's episode of Becca Babbles Podcast, I talk about my experience going through Parker University's Pre-DC program.

Many of you may know that I thought I was going to become a physical therapist but then over the summer, I decided to take a leap and become a chiropractor.

If you want to learn what the Pre-DC program is like, or if you want some tips when it comes to doing online school make sure you check out this podcast.

On Becca Babbles Podcast I discuss

• How I discovered Parker University
• What the structure of the of the Pre-DC program is like
• How I felt starting the Pre-DC program
• What my classes were like
• Some struggles I faced during the Pre-DC program
• What helped me the most going through an online school program
• What I am expecting starting the DC program
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Mentions

• Brook's Podcast
• Brook's instagram: destination.dc

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Alex Ellis is the creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. 

Her teachings and studies focus on injury prevention, rehabilitation, and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. Learn more at www.aewellness.com. 

On Becca Babbles Podcast we discuss

• Alex discusses the difference in approach to physical therapy and rehab between the US and the Czech Republic
• Alex mentions the limitations physical therapy in the US has, leading to shorter sessions and less focus on overall wellness
• Alex emphasizes the importance of retraining the body and mind to prevent future injuries and pain
• How Alex carved her own path and created her own community in the fitness world.
• Alex discusses the gap between fitness influencers and the reality of regular people's lives, and how she aims to bridge that gap in her work.
• Alex explains the importance of breathing and finding efficient movement patterns, even if it means going back to basics and taking baby steps
• Alex explains the importance of having and creating strong feet
• And much more

Connect with Alex

• Website: www.aewellness.com
• Instagram: @hollaformala
• Youtube
• Tik Tok: @aewellness
• Podcast: The Body Nerd Show
• Check out Mobility Mastery Toolkit

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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In this week's episode on Becca Babbles Podcast, I how you can make your life a bit easier. Sometimes life can seem really heavy and like there is no way out. In this podcast, I will give you some helpful tips on how you can see brighter days.

On Becca Babbles podcast I discuss

• The stories we create around the struggle
• How your brain affects the way you think
• Creating the foundation for an easier life
• Becoming the scientist of your life
• How perfectionism is holding you back
• Becoming more like a child
• How your relationships impact your life
• The importance of asking for support
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

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This week on Becca Babbles Podcast, I had the honor of interviewing Caitlin Munnerlyn.

Caitlin Munnerlyn is an outdoorsy mom and holistic Registered Dietitian Nutritionist. Caitlin has a passion for helping people restore the balance between life and food. Having faced difficult health and nutrition challenges, Caitlin understands the frustration and pain involved in searching for effective help and support. Through significant changes, in her faith, and the help of others, she is now living a life of vitality and freedom. Caitlin specialized in nutrition-related challenges such as eating disorders, digestive issues, pre and post-natal nutrition, and much more. Her hope is to bring life-giving, cultivating hope and encouragement in every client session she has.

On Becca Babbles Podcast we discuss

• How Caitlin is adapting to parenthood
• Caitlin's relationship to food as a child
• How Caitlin's gut issues started her eating disorder
• What Caitlin did after she realized medical school wasn’t for her
• How Caitlin's relationship with God healed her eating disorder
• How she manages miscommunication with her husband
• And so much more

Connect with Caitlin

• Email: fueledfitandfree@gmail.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

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This week on Becca Babble's Podcast I will be chatting all about my experience with PCOS. How I got diagnosed and what I am doing about it.

PCOS affects 1 out of 10 women in the world but can be for various reasons. I hope my story and what I have learned will make you feel comforted and inspired to work with your body.

On Becca Babbles Podcast I discuss

• What made me start to question if I had PCOS
• What it was like for me to get diagnosed with PCOS
• What old beliefs came up for me after getting diagnosed
• Why the birth control pill will not fix your PCOS
• What I do/thinking of doing to keep my PCOS in check
• How PCOS has changed my relationship with my body
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

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On this week's episode of Becca Babbles Podcast, I will be diving into the topic of Poly Cystic Ovarian Syndrome. Also known as PCOS.

PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects 1 out of 10 women. PCOS can seem complicated and overwhelming but in this podcast, I will break it down for you.

On Becca Babbles Podcast I discuss

• What PCOS is
• How PCOS is diagnosed
• Symptoms of PCOS
• The different types of PCOS
• How PCOS is a whole-body issue
• Why you just don't need to lose weight when you have PCOS
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Sources

• Paige Talks Wellness: What Even is Inflammation
• Dysbiosis of the Gut Microbiota (DOGMA)-- a novel theory fot the development of Polycystic Ovarian Syndrome
• Are you Menstrual Podcast: PCOS Part 1
• Period Repair Manual Book
• No Period Now What Book

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In this week's episode, I dive deep into understanding your relationship with exercise. I have generally always been an active person. When I was recovering from my eating disorder and hypothalamic amenorrhea it was a struggle for me to determine if my relationship with exercise was healthy.

I really had to ask myself why I was exercising and what my intention was when it came to exercise.

In this podcast I cover

• My relationship with exercise
• How your intention behind exercise can play a role in why you are exercising
• The differences between self-love and self-care
• Why you should focus on getting STRONG 💪

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

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In this episode, I had the honor of interviewing Sandy Yang

Sandy Yang is a Brain Rewiring Certified Coach and Ahai 7D Energy Healer. She's passionate about helping women raise their self-worth and build unshakable confidence through her no-BS approach to brain rewiring and energy work.

In this episode we discuss

• Sandy's journey from accountant to dream job
• How Sandy started her own business
• What is Brain Rewiring
• How you can apply Brain Rewiring to your life
• Common mistakes when Brain Rewiring
• What is Human Design is
• And much more

Connect with Sandy

• instagram: @sandylyang
• Podcast: Design Your Life with Sandy

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

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In this week's episode, I cover how you can start making better and quicker decisions.

Making decisions can seem hard sometimes and it is easy to let others make decisions for us. The only problem is when we allow others to make decisions for us we do not always live the life we want.

In this week's episode, I will teach you how you can become more confident in making the RIGHT decisions for you!

In this podcast, I will cover...

• Why do I think most people struggle with decisions
• Why lack of self-trust plays a role in making decisions
• Eight ways you can start making better decistions
• And much much more

Connect with Me

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

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In this week's episode, I had the honor of interviewing Haley Gierazal

 Haley Gierazal is the owner and found of an online nutrition coaching business called Strong as Hale. She is on a journey to help women eat without restriction to be as Strong as Hale and sustainably reach their fat loss/muscle gain goals, all while cultivating unwavering confidence in their bodies. It took her a long time to realize that unless you are truly happy with what is on the inside, you'll never love what's on the outside- no matter how small you get. Her mission is to impact women across the globe to help them create authentic self-love and take up space in their health and fitness journeys.

In this episode we cover

• How stillness can change your life
• Haley's realization in Italy
• How Haley changed engraved patterns from childhood
• How Haley changed your relationship with money
• What bringing back music did for her company
• How she stopped living for others
• What a health coach really is
• And so much more

Connect with Haley

• website: Haley@strongashale.com
• instagram: strong.as.hale

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: hello@beccaannwellness.com
• Join My Newsletter

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In this week's episode, I dig into the reasons why you are still stuck in diet culture

It's hard not to get caught in diet culture today because it is all around us. Even though more people are speaking out about how to truly care for your body you might find yourself still stuck in the diet dogma.

In this week's podcast, I discuss

- Shedding the layers of diet culture

- Reasons why you are still stuck

- How to get unstuck

- And much more

Contact Me

Instagram: @beccaannwellness

Email: hello@beccaannwellness.com

Join my Newsletter

Newsletter

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In this week's episode, I had the privilege of interviewing Brooks Hill!

Brooks Hill is currently a Tri 8 chiropractic student at Parker University. She has her Bachelor's in Kinesiology and is currently pursuing her Master's in Neuroscience as she continues her Doctor of Chiropractic.

Brooks is on a mission to help better educate the public on the chiropractic industry and better their wellness.

In this episode we discuss

• How Brooks discovered the world of Chiropractic
• Common misconceptions about chiropractic
• How Brooks deals with the ups and downs of school
• What it was like to leave her "safe" option
• What it feels like to find and live your purpose
• How to find your purpose
• Brooks's little secret project
• And soooo much more

You can connect with Brook by:

• Instagram: destination.dc
• Website: destinationbrooks.com

Connect with Me

• Instagram: beccaannwellness
• Email: beccababblespodcast@gmail.com

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In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

• How to know when you have ovulated
• Other methods of birth control
• How to support your body while on/coming off birth control
• And much more

Contact Me

Instagram: @beccaannwellness

Email: beccababblespodcast@gmail.com

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

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In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

• What an actual cycle looks like
• What a birth control "period" is and what looks like
• Why you might reconsider taking the pill
• And much more

Contact Me

Instagram: @beccaannwellness

Email: beccababblespodcast@gmail.com

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

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This week's episode is a bit personal. Many of you know that I started off the podcast wanting to go to the University of North Texas to become a Physical Therapist. But summer of 2022 that all changed and I am now becoming a Chiropractor at Parker University.

In this podcast I will cover:

• How I first discovered Chiropractic
• Why I decided to go to Parker University
• Doubts that came up when deciding to switch schools
• Why I want to be a Chiropractor
• And so much more!

Work with me/ask a question

• Email: beccababblespodcast@gmail.com
• Instagram: rebecca.8

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In this week's episode, I take about one of my deepest insecurities and want I have been doing to concur it.

If you are anything like me you may have wondered if you are smart. Do you know enough? Are you special?

In this podcast, I talk about:

• my struggles with not feeling good enough
• What it means to be smart
• How to find out what makes you special
• And a whole lot more

Work with Me/Submit a question

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

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This week's episode is all about the powerful macronutrient Protein!

I will be covering:

• What exactly is a protein
• The micro and macro functions of protein
• Sources of proteins
• How much to eat
• What to do if you are vegan or vegetarian
• And much more!

Work with me/ask a question

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

*Remember this podcast is for educational and entertainment purposes only. And is not a replacement for medical advice or diagnosis

Source:

Mediterranean study

Effects of ACV

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In this week's episode, I had the honor of interviewing Paige Harris

Paige Harris is a NASM-certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.

She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.

Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

In today's episode, we talked about

• How Paige discovered being imperfect is okay
• Paige’s struggle with orthorexia and how traveling to France helped her heal
• Common misconception about Gut health
• What is actually causing you to have acid reflux
• How not eating certain foods is causing you digestive problems
• And much more

Get In Contact with Paige Harris

• Instagram: @imperfectlypaigewellness
• Website: imperfectlypaigewellness.com
• New pH balance program

Contact Me

• Email: beccababblespodcast@gmail.com
• Instagram: rebecca.8

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I have never been a great reader and honestly, I have always been pretty ashamed of it. 

I was never the kid who could read super fast or pronoun words very well; to this day, it is still something I struggled with. 

I always wanted to be good at reading but I never gave myself the time fully jump into the world of reading

When I started to realize that I need to start allowing more rest into my life to truly heal from my eating disorder I decided to add more reading into my life again! The crazy part is I started to learn more from reading than just stories and facts about the world.

In this week's episode, I talk about:

-My relationship with reading

-How I started to get excited about reading

-What I have learned from reading

-And much more!

Contact Me

Email: beccababblespodcast@gmail.com

Instagram: Rebecca.8

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Many people state that the gym is therapy. But can that really be true? In the episode, I explore the question... Can the gym really be therapy?

Contact:

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

Sources:

Lissa Rankin, M. D. (2021, January 25). 10 signs you have way too much cortisol. mindbodygreen. Retrieved August 5, 2022, from https://www.mindbodygreen.com/0-9527/10-signs-you-have-way-too-much-cortisol.html

U.S. National Library of Medicine. (n.d.). PubMed. National Center for Biotechnology Information. Retrieved August 5, 2022, from https://pubmed.ncbi.nlm.nih.gov/ 

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In this week's episode, I talk about another macronutrient...FAT!

Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train.

Contact Me:

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

Sources:

Omega-3 fatty acids and the treatment of depression

Re-evaluation of the traditional diet-heart hypothesis

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In today, episode I have the honor of interviewing Marisa Chaela.

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

In this episode, we talk about

• The pros and cons of social media
• What it was like going to MIT
• How Marisa found herself in the fitness industry
• Her skin health journey
• And so much more!

Find more from Marisa:

• Instagram: MissFitandNerdy
• Youtube: MissFitandNerdy
• Reverse Dieting Course: Reverse Dieting101 (ON SALE NOW!)

Contact Me:

• Instagram: Rebecca.8
• Email: BeccaBabblesPodcast@gmail.com

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In this week's episode, I wanted to end the year with a little wrap-up of all the things I am leaving behind. I think the end of the year is a great time to reflect on how we can improve and that is what I will be doing in this podcast.

Contact Me

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

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In this week's episode, I dig deep into a listener's question:

"Am I bad for eating "XYZ" food"?

With the holidays and the New Year coming up I thought this would be the perfect time to go over this topic. I will be discussing:

• 4 values of food
• How mindset plays a role in how you see food
• Discovering who told you why you should eat a certain way
• And so much more

If you would also like to submit a question or get in contact with me:

Email: Beccababblespodcast@gmail.com

Instagram: Rebecca.8

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Happy December!!

In this week's episode, I recap my major moments in November. Everything from all the hikes I went on to the lessons I learned.

One major lesson I learned this month was learning to be quieter in conversation. Make sure you listen to the episode to learn more.

Contact Me

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

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This week's episode is all about how to plan for success and reach the goals you want. Sometimes life can get complicated and striving toward our goals can feel overwhelming. This podcast will give you an easy step-by-step process on you to reach your goals with ease.

Contact

Instagram:rebecca.8

Email: Beccababblespodcast@gmail.com

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Sometimes it can be hard to find some downtime in a world filled with information. In this week's episode, I talk about my relationships with podcasts and how that has changed over time.

I dig into

• How I started listening to podcasts
• How my views on podcasts have changed
• Learning to be quiet with myself and how that has brought me value
• Learning the true value of self-development
• And much more

Connect with Me

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

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I am pleased to announce that I had the honor to interview Meg Doll on today's podcast

Meg is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training.

After battling and overcoming her eating disorder TWO TIMES she made it her mission to change women's lives. She does this by teaching women how to truly understand how to love and honor their bodies.

We talk about everything from

-Meg's journey to recovery

-What life was like for Meg in college

-If recovery is really possible

-Meg's Hypothalamic Amenorrhea recovery story

-Why you should be intentional with food and so much more

You can connect with Meg on Instagram @iammegdoll and her website megdoll.com

Connect with Me

Instagram: Rebecca.8

Email: Beccababblespodcast@gmail.com

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It's another monthly recap!

Happy November! I hope your October went well and I can not wait to see what is in store for November. This week's episode covers how my October went and what lesson I learned this month.

Contact

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

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👻HAPPY HALLOWEEN 👻

This week's episode has everything to do with Halloween vibes. I talk about everything from past Halloween costumes to things that scare me. Make sure you listen to the end of the podcast where I share some of the listener's fears as well.

Contact Me:

Instagram: Rebecca.8

Email: beccababblespodcast@gmail.com

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Are you annoyed by the progress you are seeing in the gym?

In this week's episode, I will be going over 8 mistakes that I made and that you may be making in the gym that is stalling your progress.

1 - Focusing only on how much they sweat and the calorie burn

2 - Not slowing down your tempo

3 - Not tracking your progress and/or not using progressive overload

4 - Not phasing your training

5 - Not doing unilateral work or rotation

6 - Not getting enough sleep and just relying on caffeine

7 - Letting your ego get in the way and using bad form

8 - Not working on mobility

Connect with Me

Email: Beccababblespodcast@gmail.com

Instagram: rebecca.8

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In this week's episode, I decided to go a bit off script and talk about what has been on my mind lately. Growing up can be tough and taking chances can seem overwhelming. In this podcast, if discuss how I feel about the topic of taking that big leap and how you can start becoming more of a risk-taker.

Contact

Email: beccababblespodcast@gmail.com

Insta: rebecca.8

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In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function.

Contact Me

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

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👻🎃👻HAPPY OCTOBER 👻🎃👻

In this week's episode, I am diving into everything I did this September. I will go over everything I did this September and everything I learned. In the end, I will give you a lesson I learn this month that you will hopefully start implementing in your daily life.

CONTACT ME

EMAIL: BeccaBabblesPodcast@gmail.com

INSTAGRAM: rebecca.8

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In this week's episode, I talk about the boundary no one ever talks about setting.

Many people talk about the boundaries they set with other people but about the ones, we set with ourselves. I will be talking about the importance of setting boundaries with yourself and give you a few examples of the ones I have found helpful

Contact Me:

Email: BeccaBabblesPodcast@gmail.com

Instagram:rebecca.8

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In this week's episode, I explain everything I did to ensure I passed my NASM exam. I explain the ups and down I went through when studying and what it was like taking the test. I also give some hopeful tips that I wished I used when studying.

Contact

Instagram:rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Mentioned:

Sorta Healthy Trainer

NASM podcast

PTPioneer

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In this weeks episode, I will be explaining everything that is involve with your core and why you should care about your core. Most people think of their core as a way to show off their six pack muscles but it is wayyyyyy more than that! Take a listen and find out why you should actually actually train your core

Contact:

Instagram: rebecca.8

Email: Beccababblespodcast@gmail.com

Sources:

High school female athlete's study

Canoe athlete's study

NASM Podcast

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Happy September!!!

This week's episode is a nice and chill episode all about everything I did this past August. So grab yourself a cup of tea and enjoy all the things I discovered this August and a lesson I learned along the way.

Contact:

Instagram: rebecca.8

Email: beccababblespodast@gmail.com

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In this episode, I tell you everything there is to know about your menstrual cycle. I don't know about you but I did not learn much about my period in elementary through high school. This podcast will give you the basics to understanding your cycle and truly how important your period is.

Contact Me:

Instagram: Rebecca.8

Email: beccababblespodast@gmail.com

Mentioned:

• No Period Now What by Nicola J. Rinaldi Ph.D., Stephanie G. Bucker, and Lisa Sanfilippo Waddell

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In this episode, I teach you how to finally start that journaling practice that you keep pushing off. I will give you helpful prompt and strategies to develop a more consistent practice of journaling and to be the best you that you can be!

Contact Me!

Instagram: Rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Mentioned:

Struthless's video

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In this week's episode, I discuss why Intuitive Eating is harming your body and your relationship with food. I will take a deep dive into how I truly healed my relationship with food and my body and how you can too. Join me in this conversation all about how to actually feel your best throughout your day.

Contact Me:

Instagram:rebecca.8

Email: beccababblespodcast@gmail.com

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Have you ever messed up in the gym? We have all been there. In this episode, I will be telling all my funny stories about messing up at the gym to hopefully encourage you to take those first steps into entering the gym.

Contact Me!

Instagram: Rebecca.8

Email: BeccaBabblesPodcast@gmail.com

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It's that time again! In this episode, I will be recapping how my July went and what I learned along the way. There are a lot of surprising updates in this episode that you won't want to miss.

Contact

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

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Have you ever wanted to go to the gym but never felt prepared or worried about what others will think of you at the gym? In today's episode, I give you my insight on how to deal with gym anxiety so you can accomplish your goals with confidence!

Contact Me!

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

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In this episode, I will explain to you why carbohydrates are not something you should be fearing and why they are more beneficial than you may think.

Contact Me!

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Disclaimer

I am providing general health advice from my own research and personal experience. This is not a replacement for medical advice, diagnosis, or treatment.

Sources

Kanter, Mitch. “High-Quality Carbohydrates and Physical Performance: Expert Panel Report.” Nutrition today vol. 53,1 (2018): 35-39. doi:10.1097/NT.0000000000000238

Lovegrove, A et al. “Role of polysaccharides in food, digestion, and health.” Critical reviews in food science and nutrition vol. 57,2 (2017): 237-253. doi:10.1080/10408398.2014.939263

Mergenthaler, Philipp et al. “Sugar for the brain: the role of glucose in physiological and pathological brain function.” Trends in neurosciences vol. 36,10 (2013): 587-97. doi:10.1016/j.tins.2013.07.001

Rinaldi, N. J., Waddell, L. S., & Buckler, S. G. (2019). Chapter 3 section: Exercising Too Much? In No period. now what?: A guide to regaining your cycles and improving your fertility (pp. 24–25). essay, Antica Press LLC. 

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In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!

Contact Me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Program recommendations:

MindPump

Imperfectly Paige Core-gi

Sources:

“The effects of resistance training on muscle strength, quality of life and aerobic capacity in patients with chronic heart failure - A meta-analysis.”

“What Is Resistance Training?”

“Resistance training is medicine: effects of strength training on health.”

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Welcome to Becca Babbles Podcast! I hope you are having a wonderful 4th of July. In this episode, I will be sitting down and chatting with you all about my experience during the month of June and giving you a recap of what I have learned over the month. I will also be sharing my goals for the next month. Don't forget to tell me what your goals are for July. I would love to hear them!

Contact:

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

Mentioned:

Instagram: @iammegdoll

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In this episode, I will be telling you all about my trip in New Mexico and how manage to maintain a healthy lifestyle and mindset while on vacation.

Contact Me!

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

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In this episode, I will teach you how to redirect your thoughts to achieve your actual goals by explaining what I did when I was having a tough week.

DON'T FORGET to leave a rating and review and tell me your win for the week and you will have a chance to be announced on the podcast!

Apple Podcast to leave Rating and Review

Contact Me

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

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In this episode, I will be interviewing my closest friend about how she handled diet culture and body image during her younger years and has now changed her life for the better. This podcast is full of laughs to lighten your day. So sit back, relax and get ready to listen to us babble.

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In this episode, I will explain what you can expect when it comes to your first year of college and hacks to help you along the way.

Contact me:

Instagram; rebecca.8

Email: beccababblespodcast@gmail.com

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In this episode, I take you on a deep dive into discovering what progress actually is and how to redefine your relationship with progress.

Contact me:

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

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This podcast takes you on a deep dive into my journey to develop an eating disorder and discover what it means to truly live a healthy lifestyle.

Connect with me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

NEDA Eating Disorder Helpline:

(800)931-2237

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This podcast takes you on a deep dive into my journey to develop an eating disorder and discover what it means to truly live a healthy lifestyle.

Connect with me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

NEDA Eating Disorder Helpline:

(800)931-2237

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This podcast will introduce you to everything Becca and BeccaBabbles Podcast. I can not wait to start this journey with you.

Connect with me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com