Recovering with Danie: Recent Episodes
Danie van Kay
In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, relationships, intimacy, self reflection, self sabotage, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach!
If you would like to have more information or contact me, check out Instagram.com/daniellevankay, email me daniellevankay@hotmail.com, or visit my website https://www.danievankay.com
This week’s episode, I’m not alone! A friend has join the podcast to talk about her lived experience with an eating disorder and autism, and answer your guys' questions. How may autism influence your recovery and how can you successfully recover from your eating disorder when you have autism? We also answer some questions on going all-in, weight gain, and healthy eating, regardless of whether you have an eating disorder or not. Tune in!
If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Residential treatment can be a helpful start to recovery, but leaving residential treatment does not mean you’re automatically recovered. There are changes that need to happen, behaviour and neurobiology wise, at home. In this week’s episode, we discuss why I think residential treatment is not full recovery, and how you can make sure you progress further, whether that’s after you’ve left residential treatment, or if you’ve never had residential treatment in the first place.
If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
In this episode, I share something new and personal: I’ve decided to intentionally gain 10–15 pounds as an experiment. Not because I’m underweight, not for aesthetics, but out of curiosity — to see how my body responds when I give it more.
As a fully recovered recovery coach at a healthy weight, and someone who is immunocompromised with Lyme disease, I want to know what this means for my energy, my hormones, and my overall health.
I talk about:
✨ Why I see this as biohacking, not dieting
✨ How trauma, appetite, and movement all play a role
✨ What challenges I expect (hello, body image + clothes)
✨ Why this experiment is about thriving, not sculpting
This is my antidote to a world obsessed with deficits and GLP-1s — and I hope it inspires you to think differently about what it means to care for your body.
Would you too like to leave me a voice-note? You can do so via my SpeakPipe!
If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
People gain weight at different rates in recovery, but generally, it can happen a lot more quickly than you would ‘normally’ gain weight. At first, you may gain more weight than you’d expect based on your caloric intake, which may make you feel like your body is somehow broken. But in reality, it’s a sign of your body functioning. In this week’s episode, I explain the biology behind rapid weight gain during recovery: why does it happen, what does it mean, why is it good for you, and how can you cope? Tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Some people recover, other’s don’t. But is there anything that makes you bound to be either of the two? What separates the two and how can you ensure you’re part of the group who do recover? All that and more in this week’s episode - tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Extreme hunger can be scary and confusing, because by definition, those most people around you will be less hungry and therefore eat less. You may feel scared and alone because of how much you’re eating or how much your body wants you to eat. Well, I’m here to make you feel less alone and give you an insight in to what I myself ate during my recovery when I experienced extreme hunger. So tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week's episode is another Q&A for you! Based on voice notes, emails, and DM's with all your questions about dating, identity and fear foods. What makes recovery 'real recovery'? And how do you get yourself to commit to real rather than quasi recovery? All that and more in this week's episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Welcome back everyone! In this weeks episode, I’m answering some more of your guys’ questions. Like how hunger and weight gain can increase during recovery, and whether you’re ever too young or too old to recover.
I couldn’t think of her name as I was recording the episode, but the influencer I was talking about is Alex Light. You can find here Instagram here.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Are you constantly thinking about food? Are you eating your meals while thinking about your next snack? Do you always want food that you see? If you're suffering from an eating disorder, chances are: you do. And if you do, you may think you're addicted to food. In reality, however, food deprivation, even if it is 'only' mental food deprivation, can cause all of these symptoms. You're not addicted: you're deprived. In this week's episode we discuss how this constant thinking about food can occur as a result of deprivation, and how recovery and allowing yourself all food won't make this worse but will actually help. Tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
How do you make sure you're eating enough? Following your meal plan to the T? You may consider measuring out everything you eat and drink "to be sure". But in reality, this may be holding you back. Why is it not necessary to measure everything during recovery? What are the advantages of sometimes just "winging it", and how do you make sure you're eating enough regardless? All that and more in this week's episode, enjoy!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
In this week's episode, I answer some of the questions that you've had for me! Questions on extreme hunger, weight gain, and all things recovery, but also more personal questions, such as how and why did I become a coach? I hope you enjoy this episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Therapy can be incredibly helpful, but in my experience, that isn't always the case. Sometimes, therapy can be hurtful to a person, whether that's because of the therapist or the therapy. In this week's episode, I discuss how that may happen and what to do next.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
If you have an eating disorder but still function well in daily life, you may find yourself thinking “am I even sick at all”? On the outside, you appear to do just fine, but in reality, you’re not fine at all. In this week’s episode, I discuss not only why you’re sick even if you still function relatively well, but also why this form of high-functioning eating disorder can actually be the most dangerous portrayal of an eating disorder.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
I often see people online tracking their calories during their recovery, as a way to ensure they’re eating enough. But is this actually a good idea? Why does it hinder your recovery and food freedom, and how may your eating disorder use the tracking as an excuse and a tool? All that, and how to make sure you’re eating enough without having to track, in this week’s episode! Enjoy!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week’s episode is all about permission. Why in recovery, when you’re working towards freedom and fulfillment, do you need to allow yourself to do, feel, and experience the uncomfortable? Why do you have to give yourself permission to eat your fear foods, honour your hunger and feel the discomfort? It’s a crucial part of recovery and in this week’s episode, I give you the insight as to why, alongside some helpful tips on how to give yourself permission. Tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week’s episode is a bit of a different one! I’m gonna talk to you about how you can actually recover and how I help my clients recover! What methods work? Which approach do I take? You may have heard me mention the “DVK Recovery Method®” a few times, but what does it actually entail? Tune in to find out!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Have you ever heard of the “pink cloud stage” of recovery? When you’ve just started and it feels exciting to be in recovery? It’s a nice start to recovery, but unfortunately, there may also be a time where recovery _doesn’t_ feel so nice. After all, you developed your eating disorder for a reason, and giving it up may hurt. What do you do then? How do you stay motivated, give yourself grace, and make recovery rewarding? All that and more in this week’s episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Have you ever heard that you wouldn’t be able to recover? Or felt like you’d never make it out? Well, so has my guest of today. But against all odds, she recovered! In this week’s episode, we talk about her recovery story: what made her choose recovery, how she did it, how she’s doing now! Tune in to be inspired!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week’s episode is all about the reason I didn’t upload an episode last week (spoiler alert: it’s my bone health…) and the new ‘skinny’ trend that has been making the round on all the social media platforms. How can you shield yourself from such blatant disordered eating promoting content? Why is it really okay to recover, even if it means you won’t be skinny? Tune in for some motivation to push this trend aside!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium and will be launching a new one soon (see my Instagram for more information on the Residential Treatment From Home program)! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week I’m answering two listener’s questions on feeling like a failure in recovery. No matter how hard you try, recovery takes time. But how long exactly? What if you’re six months in and still struggling, does that make you a failure? Absolutely not! In this week’s episode we discuss why, how long recovery takes, and which factors influence how long it may take. Tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
In this weeks episode I’m going to discuss my extreme hunger journey at lightning speed. I often talk about giving in to your extreme hunger and how important that is to recovery, but how did I myself do it? What did extreme hunger entail for me? All that and more in this week’s episode - enjoy!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Social media seems to be flooded with posts about ‘healthy eating’, ‘fitness goals’ and all sorts of habits that you should create for yourself, under the guise of ‘wellness’. But just how well are those tips and habits actually? Why may some of these wellness tips actually be harmful in your recovery from an eating disorder (and perhaps thereafter)? What are wellness tips you can employ, and how can you protect yourself from the influence?
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
I took a week off, but I’m back! In this week’s episode, we will discuss the difference between full food freedom and recovery. Because while food freedom is definitely a part of recovery, it’s also more than that! Whether you’re looking for information, inspiration, or motivation: tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Everybody has routines, and that's not necessarily a problem. However, too rigid routines can quickly become problematic and play a role in various mental health disorders including eating disorders. How do you know when your routine is too strict? What consequences may that have, and how can you become more flexible? All that and more in this week's episode - tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Weight gain can be the result of an increased intake, but also various medications. This side-effect may lead people to think it's better not to take the medication. But is that actually true? Should it matter? And how can you cope with the resulting weight gain? All that and more in this week's episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Lately, intuitive eating seems to have been used to describe strict eating habits that focus solely on "honoring your physical hunger". In my opinion, however... sometimes intuitive eating means honoring your emotional hunger, or eating in the absence of physical hunger too. So, how and why do I think these two fit? And how do I think it should be applied in eating disorder recovery? All that and more in this week's episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - theMini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Whether you’re recovered or not, you most likely will experience bad body image days some days. And that’s okay. It doesn’t mean that you have to go back to your eating disorder. So how can you deal with it instead? How do you make them more bearable and maybe even reduce their frequency? In this week’s episode I give you 12 tips on how to combat these days!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - theMini Support Premium andThe Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week’s episode is on life after recovery: how can you ensure a life of food freedom once you’ve had the bulk of your recovery? What can or should recovery “aftercare” look like, and what is the maintenance phase like? All that, a lovely voicenote, and updates on my website, in this week’s episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Oura rings give insight into health stats such as heartrate and sleep quality. They are popular among many health-influencers, but are they any good for recovery? All that and more, such as ways to spice up your recovery, is discussed in this week’s episode! Tune in to give yourself a boost!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
When you’re starting to recover, you may find yourself barely craving nutritious foods. How come suddenly your body seems opposed to ‘healthy food’? And why is ‘healthy food’ perhaps not so.. ‘healthy’? In this week’s episode I discuss what ‘healthy recovery’ may look like, and what my stance on recovering healthfully is!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Recovery can be tough and you may wish to get it over with quickly. Or you may have even heard that recovery should be smooth and quick. But how long should it take? Why does this differ so much from one person to the next, and long should you take? All that and more in this week’s episode! Tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Many people with eating disorders feel an intense need to be productive. But why is that? And is being productive actually useful, or should you work towards being able to take things a bit slower? All that and more in this week’s episode - so tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
When you’re recovering from an eating disorder, you may find yourself wishing you could ‘just eat’ like you did before you ever developed an eating disorder. However, often times we’ll find ourselves eating very differently from the way we used to, and we may not find ourselves eating “normally” at all. In this week’s episode, we discuss what “eating normally” constitutes, and a hopeful message about ‘eating normally’ after your eating disorder.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Food is often used as a reward in the form of a treat. But have you ever wondered why food feels rewarding? And how food can feel both rewarding and like a curse when you have an eating disorder? How you can use the rewarding qualities of food to your advantage? All that and more is discussed in this week’s episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This weeks episode is all about budgeting calories and macros, and how the quest for a perfectly balanced diet can actually be _unhealthy_. Why may budgeting your calories and “if it fits your macros” actually be unhealthy? All that and more in this week’s episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Mini Support Premium and The Booster Intensive Premium. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Why do some people with eating disorders feel the need to control other people’s food? If you struggle with an eating disorder, you may find yourself constantly offering other people food, trying to get them to eat more, etc. While this may seem innocent, it can actually hamper your recovery. In today’s episode, I explain the spectrum of this behavior and we discuss reasons you may be doing this, as well as how to stop!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week I’m answering some of your burning questions again! Is it true that you “break” your metabolism when you develop an eating disorder? How do you deal with that during recovery? And what about feeling invalid? Is your eating disorder valid? All that and more in this week’s episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Welcome back! I initially planned to record part 2 of the Q&A with my mum, but plans have changed and so this week we'll discuss 'asking for permission' in recovery. It can be nice to have someone tell you that you are allowed to eat or recover, but how helpful is it actually?
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
For this week's episode, my mum is sharing her side of the story. Those of you who know me probably know that my mum is my best friend and my rock. So what was it like for her when I got sick, and how did she support me?
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Is my DVK Recovery Method like going 'all-in'? What do I think of all-in? In this weeks episode we talk about the nitty-gritty's of going all-in, the advantages, the disadvantages, and how you can make the most out of your recovery. Do you want to know what I recommend to my clients all the time? Then be sure to tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
A bit of a shorter episode this week, for a very exciting reason: I adopted a chihuahua! Anyhow, this week's episode is all about what to do when you do not have an appetite. Your appetite may be absent during recovery for all sorts of reasons, but it doesn't mean you shouldn't eat. How do you know whether you should eat, and how can you make sure you get in enough food when you have no appetite?
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Lola is 19 years old, from the UK and one of my badass clients who I’ve been working with for almost a year. She found me through this podcast and decided to take a leap of faith and emailed me a year ago and now she’s on the pod! Oh how time flies.
She has done the Recovery Bootcamp program, a couple rounds of the Booster intensive, followed by the mini support and now we’re doing the membership card as she doesn’t need me as much anymore which is the whole point.
We’re going through Lola’s journey where she tells us how her eating disorder started, her experience with being dismissed by an OBGYN, missing periods, tackling fearfoods, traveling with an eating disorder and working with my method and how she ended up where she is now.
Lola is about 90% recovered and we’ll work together until she’s fully recovered. This journey goes to show that eating disorder recovery is NOT an overnight process and Lola will tell you all about it.
We’ll make sure she will be back on the podcast in a few months when she is actually FULLY recovered, because we’re not settling for anything less.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
This week's episode is all about binging on your safe foods during your eating disorder and recovery. Why do we do that, should you avoid it (and if so, how?), and is there any harm in binging/feasting on non-safe foods during your recovery? All that and more in this week's episode - tune in and get inspired to kick your eating disorder out of your life.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Lately, everyone and their mom seems to be obsessed with building muscle. And when you're in recovery, you may feel like building muscle is a nice way out of the system: gaining weight while not gaining any fat... But how does building muscle when you're underweight actually work?
In this week's episode we also talk about the difference(s) between atypical anorexia and anorexia, and (spoiler alert!) why I think the distinction is BS.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Recovery is hard work and it may leave you wishing you could just recover overnight. Unfortunately, that’s not how it happens… So how long does recovery actually take? Are there things you can do to speed up the process or avoid getting stuck? All that and more in this week’s episode - tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
What’s the relationship between diet- and wellness culture and eating disorders? Why is it important to break up with both if you’ve had an eating disorder, while someone without an eating disorder can live happily alongside it? And once you know why it’s necessary, how do you actually go about it? In today’s episode I’ll discuss all that and more, giving personal examples to illustrate what life may look like once you break free from diet culture and your eating disorder!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! My bootcamps are fully-booked, but you can always put yourself on the waiting list! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
How much better is "good enough"? A lot of people with an eating disorder will settle for 'just good enough' when recovering, while not obtaining full food freedom. In this week's episode, we discuss why that may be, why you don't have to settle, and how to get past that point. Tune in to get motivated!
If you feel like you need more help recovering from your eating disorder - whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in September/October, so be sure to put yourself on the waiting list!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
You're bound to get triggered when you're recovering from your eating disorder. And it may feel scary, or tempt you to go back to your eating disorder ways, but you don't have to. Do you wanna know why getting triggered isn't always a bad thing, how to cope with triggers, and how to navigate them? Tune in to this week's episode!
As I discuss in this episode, I'll be offering a new Recovery Bootcamp opportunity. So if you feel like you need more help recovering from your eating disorder - whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in September/October, so be sure to put yourself on the waiting list!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Welcome back! In this week's episode I'll discuss a couple more of your questions and explain why weight restoration does not have to mean recovery. Do you still have to break disordered rules and piss of your ED even when you're at a "healthy" weight? Is your weight "healthy" even if you're still engaging in disordered eating? All that and more in this week's episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in September/October, so be sure to put yourself on the waiting list!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
In this weeks episode, I go over some of your questions touching upon various topics related to recovery. Is going in-patient something to strive for? Is it the holy grail? Is feasting really necessary in recovery? All that and more in this weeks pod!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up again at the end of September, so be sure to put yourself on the waitinglist, and I've got an exciting new program launching soon!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
After a little break, I'm back with another Q&A episode for you! Just as one of my listeners mentioned in her voicenote which you will hear in this episode, many people seem to struggle with the idea or feeling of 'being stuck'. Something I most definitely experienced back when I had an eating disorder as well. So in today's episode, I answer all of your questions about feeling stuck, and how to get unstuck! Tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist, and I've got an exciting new program launching soon!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
A bit of a different episode compared to my other episodes - after having taken a break due to health reasons, I'm back with a little update on how I'm doing, medical stuff, and a little insight into restrictive 'medical diets' as someone who has recovered from an eating disorder.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist, and I've got an exciting new program launching soon!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website.
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
I often talk about "moving forward" in recovery. Not settling for 'managing just about fine', but actually reaching full freedom. But how do we do this? How do we go from quasi-recovery to full recovery? I today's episode I discuss what I've seen with my own client's: what steps may they be missing, what support may you need? Tune in to find out what you can do - and how I (or my guide) can help you get there!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist, and I've got an exciting new program launching soon!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website.
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Continuing where we left off last week, I'm answering more of your questions about my own recovery! What has my journey - as someone who suffers from a chronic illness and having had an eating disorder for a couple of years - looked like? What got me to where I am now: fully recovered? Tune in & get inspired!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist, and I've got an exciting new program launching soon!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
As a coach, I use my experience to better understand and help all of my clients. My experience has made me who I am today and made me fully believe in full recovery. For today's episode, I let you guys ask me the questions. Because how did I recover? Actually, it's pretty similar to the way I coach and guide you to recover. What was my experience like, how did I do it, and what made me choose recovery in the first place? All that and more in this week's episode!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist, and I've got an exciting new program launching soon!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Intuitive eating is awesome! But what if the food you have at your disposal is different from what you're used to or craving? What if you have a chronic illness? What if your body is not giving you the signals, or you can't listen to them for other reasons? "Oh my gosh! Now I have a valid excuse to go back to my disordered ways!" Well, no. In today's episode I give you some insight (and tips) on what intuitive eating when you're on a holiday (or in general, not at home) and struggle with chronic illness can look like. How did I manage to get in enough food? And how did I get here: this mindset in which it's no longer a 'big deal'? Tune in to find out & learn new ways to kick your EDs a, even when it's telling you the circumstances are perfect to not do that.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Buckle up, because this is going to be a long one! For today's episode, I interviewed Bobbie, who has experience with an eating disorder and is autistic. We answer all of your questions regarding autism, as well as questions on extreme hunger. How does being autistic influence your recovery? What's the relation between autism and eating disorders? What struggles may autistic individuals experience which non-autistic individuals may not? What do you and those around you need to know? All of this is covered in today's episode!
My guide just launched! Bobbie, being my VA, also helped me in this process and we talk a bit about the wonders of the recovery community on Facebook that it has created! If you want to know more about this, be sure to listen to the episode and check out my website.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in July, so be sure to put yourself on the waitinglist!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
By now, you may know that extreme hunger in recovery is pretty normal, and that I always advice you to listen to this extreme hunger. But what if you feel like your extreme hunger is... well..., really extreme?! Is it still normal? Why may levels of extreme hunger differ from one person to the next, and why may your levels of extreme hunger vary over time? That, as well as whether you should listen to the extreme hunger even if it's really extreme (spoiler alert, the answer is yes), will all be answered in today's episode! Tune in!
My guide just launched! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Right now, I'm not offering one-on-one coaching, but I did jut launch my DVK Recovery Method® Guide, full of examples, step-by-step instructions, templates, and a bit of science. The guide allows you to create your very own POA and apply my method yourself. Moreover, you'll get access to a Facebook support group where me and three other experienced admins will be giving support & advice as well.
I will of course also go back to one-on-one coaching, so if you are interested in working with me in the future, be sure to shoot me a message!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my guide!
Life has thrown A LOT at me lately. If you don't follow me on Instagram and don't know what's going on: I dislocated my jaw and can barely chew any foods... If you have an eating disorder you may now have a little voice in your head saying "I wish what were me...", but I no longer have an eating disorder and the fact that I could barely eat did not make me happy in any way. It's exhausting and painful, yet I also know I need to make sure to get enough calories. So how did I do it? I tell you all about it in this episode. Because whatever life throws at you, you do NOT need to go back to your eating disorder ways, and I want you to know that it is possible to not even want to go back there.
My guide just launched! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Right now, I'm not offering one-on-one coaching, but I did jut launch my DVK Recovery Method® Guide, full of examples, step-by-step instructions, templates, and a bit of science. The guide allows you to create your very own POA and apply my method yourself. Moreover, you'll get access to a Facebook support group where me and three other experienced admins will be giving support & advice as well.
I will of course also go back to one-on-one coaching, so if you are interested in working with me in the future, be sure to shoot me a message!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
People around you may want you to recover, and maybe part of you wants to as well. Yet somehow, those around us can sometimes enable our eating disorders as well, even if they have the best intentions. Sometimes, making recovery more comfortable for someone who is struggling, can actually prevent certain parts of the eating disorder to be challenged. So how and why does that happen? What behavior may feel or seem good, but - in my eyes - is actually harmful, and what could you do instead? Tune in to find out, and don't be afraid to send this episode to those around you!
My guide just launched! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Right now, I'm not offering one-on-one coaching, but I did jut launch my DVK Recovery Method® Guide, full of examples, step-by-step instructions, templates, and a bit of science. The guide allows you to create your very own POA and apply my method yourself. Moreover, you'll get access to a Facebook support group where me and three other experienced admins will be giving support & advice as well.
I will of course also go back to one-on-one coaching, so if you are interested in working with me in the future, be sure to shoot me a message!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
This week's episode is all about gastro-intestinal issues and chronic illness in recovery. As most of you probably know, I suffer from chronic Lyme's disease (and did so during my recovery as well), so I know a fair bit about chronic illness and recovery. However, even if you don't have any underlying health issues, you most likely will experience some physical discomfort during your recovery. I know all too well how disheartening it can be when you're trying to treat your body well, and it still hurts/hurts worse. Or how it can feel like your eating disorder actually was healthier when symptoms flare up during recovery. BUT I also know first-hand how physical discomfort/chronic illness can be a motivation/reason to recover. If you're wanting to break free from your eating disorder, but are struggling to cope with the physical discomfort during recovery, this episode is for you!
My guide just launched! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Right now, I'm not offering one-on-one coaching, but I did jut launch my DVK Recovery Method® Guide, full of examples, step-by-step instructions, templates, and a bit of science. The guide allows you to create your very own POA and apply my method yourself. Moreover, you'll get access to a Facebook support group where me and three other experienced admins will be giving support & advice as well. I'm offering it for an early-bird price until the 2nd of May, so be sure to grab yourself a copy!
I will of course also go back to one-on-one coaching, so if you are interested in working with me in the future, be sure to shoot me a message!
Feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
You guys... It's finally here! After months of work, the DVK Recovery Method® Guide will be launching this Friday! I've written a step-by-step guide on creating a plan of action, like I would create one for any of my clients. It allows you to apply my tried and trusted method in your journey towards recovery and gives you access to a Facebook group full of other people using the guide, so you can share wins, struggles, and hold each other accountable. So if you're considering recovering, are in recovery and want to propel forward, or are supporting a loved one (or client!) with an eating disorder, be sure to check out this episode and get a copy via my website!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I currently have a waiting list, but free spots are opening up every month and the sooner you sign up, the sooner we can start! If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
We've hit the 100th episode! This one is all about exercise and eating disorders. Exercise can be healthy and is often promoted as part of a healthy lifestyle, but if you find yourself getting defensive when people question your relationship to it... That may be a sign that right now, exercise is not that healthy for you. How do you find out whether your love for exercise or your desire to move your body comes from actual enjoyment or from your eating disorder? And does it matter when you're in recovery? Tune in to find out!
If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on Instagram (@daniellevankay). In just a few week's time, I will be launching my very own recovery guide, so follow me on Instagram to be notified as soon as it's launched. Or check out my website from April 26th onwards, as you will be able to find and purchase the guide over there!
Eating disorders may not be about weight, and do not necessarily lead to weight loss, but weight-gain in recovery is pretty much inevitable, because it's necessary. I can hear the wheels of your eating disorder churning at that comment, producing words like "bad" and "unhealthy", but guess what... it is neither of those things. Today's episode is all about why it isn't bad or unhealthy and in fact, pretty much the opposite. So if you find yourself thinking "help, I don't want to gain weight", tune in to today's episode!
If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on Instagram (@daniellevankay). In just a few week's time, I will be launching my very own recovery guide, so follow me on Instagram to be notified as soon as it's launched. Or check out my website from April 26th onwards, as you will be able to find and purchase the guide over there!
When you've struggled with an eating disorder, your idea of how much food your body needs may get a little bit distorted. Between restriction, food guilt, and diet culture, determining how many calories you actually need, can be incredibly hard. And those who experience extreme hunger often exclaim "surely I don't need to do that much catching up?!". Spoiler alert: You do. In today's episode I'll talk about how you know how much you need, why I can't tell you how much you need (and why diet culture can't either!), and why either way you don't need to count them.
If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on Instagram (@daniellevankay). In just a few week's time, I will be launching my very own recovery guide, so follow me on Instagram to be notified as soon as it's launched. Or check out my website from April 26th onwards, as you will be able to find and purchase the guide over there!
In light of the launch of my newest project, the DVK® recovery guide (launching 26th of April 2024!), today's episode is all about 'recovering on your own'. How can you recover if you don't have access to (the right) professional help? How can you translate my coaching - tips, tricks, and methods - into 'do it yourself' recovery? Why do those around you matter and where (and how) can you find non-professional support that? All these topics will be discussed in this episode. But if you want a more in-depth discussion, as well as a step-by-step explanation of my very own - tried and trusted - recovery method (that I use with my clients) and access to a supportive, recovery friendly, Facebook group,be sure to check out my guide once it launches!
If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on Instagram (@daniellevankay) so you'll be notified as soon as it's launched. Or check out my website from April 26th onwards, as you will be able to find and purchase the guide over there!
This week's episode is all about relapses and my own experiences with them. Relapses in eating disorder recovery are common. Are they 'inevitable', are they necessary? What should you do if you relapse, in order to get and grow out of it? Tune in to find out!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I'll be launching an exciting opportunity soon! I currently have a waiting list, but free spots are opening up every month and the sooner you sign up, the sooner we can start! If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
You ask, I deliver - in today's episode I'll be answering some of the questions you guys have been sending me, like how to cope with weight gain that's caused by meds (should you try to lose it, like your eating disorder may be telling you?), fasting during recovery, how to cope with the urge to compare yourself to other people while being inpatient, and many more. Tune in to find answers and boost your recovery!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I'll be launching an exciting opportunity soon! I currently have a waiting list, but free spots are opening up every month and the sooner you sign up, the sooner we can start! If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Eating disorders do not seldom come together with trauma, or cause trauma. Needing trauma treatment may make recovery or finding the appropriate resources harder, but it's definitely not impossible. In today's episode, I discuss more about the link between trauma healing and recovery, the do's and don'ts, and above all want to tell you: It is possible.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Recovery from an eating disorder is hard enough as is, and I often preach 'no restrictions', but what if you have to restrict some foods or even food groups due to intolerances and allergies? How can you manage recovery and regain food freedom, while not being able to eat everything? I discuss all of this and more in today's episode, based on my own and client's experiences!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
As most of you know, I have a chronic illness (lyme's disease). While at a certain point it motivated me in my recover, chronic illness, but also life-adversity in general, can be a HUGE trigger for (relapses of) eating disorders. So how do you deal with them without turning to food/your eating disorder as a way to cope? And if you do, how can you learn from it in order to avoid it in the future?
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Between being sick and houseboat renovations, this week’s episode is a bit delayed and as an outing of ‘practice what you preach’, I’ve decided to make things a bit easier on myself and record a Q&A for you guys!
In today’s episode, we’ll discuss the differences between extreme hunger and feasting, tips on getting your period back, and what to do if your team recommends a certain type of treatment. When do you have to listen to them, and how do you know what’s best for you?
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
This week's episode is a personal one yet again... Due to my eating disorder, I have osteoporosis. In today's episode I explain the link between eating disorders and osteoporosis, and why you should take it seriously. It's not just a lie doctors tell you to scare you into recovery, and a lack of milk is not the cause even if your eating disorder tries to convince you of that. Tune in to learn more about the link between osteoporosis, eating disorders, and my personal experience with it!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
You guys asked me a lot of really great questions, so in order to get to most of them, I decided this week's episode will be a rapid fire Q&A, in which I quickly, concisely and to the point, give answers to all your questions! Wondering how to stop comparing yourself, what a 'normal' amount of extreme hunger is, or whether you should go all-in? Wondering why I think it's BS to think that you can never recover if you aren't able to commit to all-in yet? Tune in to find out!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Dating tends to be a bit uncomfortable and difficult for everyone, but when you have an eating disorder, there may be factors which complicate it further. When and how do you open up to the person you're dating about your eating disorder? How can you navigate love, someone's attention towards your body, and dating in general when you're in recovery from an eating disorder? Those questions and more are all answered in today's episode, so tune in!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Eating disorders do not always come alone. Sometimes they may be a way to cope with another issue, other times they're just there alongside it. Being chronically ill, I know all about it, and I know how your eating disorder may convince you that it isn't really worth it to recover considering you'll never be fully healthy anyway. So how do you deal with this? Is it worth it? (Yes!) Tune in for some comforting words on why recovery may not solve everything, but it will make life better nonetheless.
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
In today's episode, I talk openly and candidly about my experience with chronic illness, stress/PTSD from my chronic illness, and about my own current weight gaining journey. If you follow me on Instagram, you've probably seen my start of my weight-gain journey that I recently embarked on, after some unintentional weight loss. While I absolutely despised and feared weight gain when I had an eating disorder, nowadays I'm actually excited about it! There's been a lot of growth mentally. However, gaining weight post eating disorder does come with it's own challenges - in the absence of extreme- and mental hunger, it's definitely a whole different experience. Listen to this episode for some words on what weight-gain and body image can look like after an eating disorder, and get inspired!
If you want to see the non-triggering content I post on my weight gain journey, be sure to follow me on instagram at @Daniellevankay.
Feel you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me. You can also always DM me on Instagram!
Happy new year! We're kicking 2024 off with a review of a popular method in eating disorder recovery. The plate-by-plate approach® has been a popular method of nutritional rehabilitation in eating disorders for the past couple of years. And whilst I love that it at least isn't based on counting calories or macronutrients, I'm still not the biggest fan. In today's episode, I discuss what the approach looks like, the upsides, and the downsides, as well as touching on the differences between the plate-by-plate approach® and going all in. Tune in!
Feel you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
You may not want to gain weight, but the truth is that if you want to recover, you will have to. It doesn't need to be a goal per se, but it will happen, and if you keep avoiding it, you won't recover. But how do you do it? How do you accept you're going to gain weight and stop avoiding it? In today's episode we talk all about how to get yourself to actually take step towards recovery and dealing with weight-gain in the process.
Feel you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Just recently my new program, The Booster Intensive, launched. Besides this program, I've got some other programs as well, and free spots from February 2024 onwards. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
With the holiday's around the corner and aunt Susy in the back of your head exclaiming how she "barely ate all day so she could enjoy a nice dinner!", it's no wonder if you're finding yourself wanting to (or feeling like you need to) restrict before the Christmas holidays. However, I'm here to remind you that absolutely you do not need to restrict before the holidays or any other event. In today's episode I talk about how to navigate around that nagging voice in your head, and explain why event restriction is not only unnecessary, but actually harmful to your recovery and joy-taker. So tune in!
Need some more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, EDNOS/OSFED, or other (un)diagnosed disordered eating, I'm here to help. My new program, The Booster Intensive, has recently started and besides that one, I have some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
I've talked about feasting in recovery more often - on why it's not only logical but necessary to fuel your body with A LOT of food that's easily digestible (aka 'processed foods') and foods that you've restricted for so long. But what if you feel like you're there - you've recovered from your restrictive eating disorder, be that anorexia, bulimia or OSFED, and you're still "stuffing your face"?! In today's episode I talk about why feasting after recovery is not to be feared, why it doesn't mean you've developed 'binge eating disorder' (and why that is in no way 'worse' or 'less desirable' than any other eating disorder), and how to deal with it. Tune in for some comforting words as well as my personal (current!) experience with feasting, and learn how to be okay with 'feasting' before, during, and after recovery.
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
It's almost Christmas! The most wonderful time of the year? With all the festivities going on, everyone being hyperfocused on foods and drinks, and often a lot of dining with loved ones, Christmas can be a very stressful time for those suffering from an eating disorder. You may be scared that you'll 'binge' or worried about not having control over your food, and to top it all off, a lot of people feel like they have the right to comment on your intake. So how exactly do you deal with the holidays when you're recovering from an eating disorder, and how do you navigate (positive or negative) comments from family members about your intake or your weight? Listen to this episode to find out how, once you've taken that very brave step of going all-in, you can make these holidays a safe time, let it aid your recovery, and enjoy all the yummy Christmas foods!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
Mealplans can be super helpful when recovering from an eating disorder. However, you're not going to always eat according to a meal-plan. So when is the best time to transition from a meal plan into intuitive eating, to avoid relapsing into anorexia, bulimia, or OSFED? And just how rigid do meal-plans need to be anyway? Tune in to find out!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
Many people who start real recovery, have experienced quasi recovery. It's a hell of a place to be in, but on the outside, you may seem 'fine' or even 'healthy'. As people stop watching you as closely and you start to convince yourself that you're recovered, actually recovering may seem 'useless' and scary. But that's not to say that it isn't the best choice. Because there is an actual good life after an eating disorder - a life without binging, restricting, purging, dieting, and selfhate. Today we discuss why quasi recovery is actually the most dangerous phase to be in. If you're in need of some motivation to recover from anorexia, bulimia, OSFED, or disordered eating, and get out of that quasi recovery phase, be sure to tune in to today's episode!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
If you've struggled with an eating disorder or disordered eating - whether that's anorexia, bulimia, BED or any other eating disorder - chances are, you've experienced 'binging'. Heck, even people without eating disorders have probably binged at some point in their life. Feasting - as I like to call binging - is absolutely normal and actually insanely helpful when you are in recovery from an eating disorder. In today's episode I explain why that is, why I think (residential) treatments often get it completely wrong, and hope to comfort you in letting you know that you're not broken or bad when you eat in abundance.
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
If you've been on the eating disorder recovery side of any social media platform lately, you may have heard about how Tabitha Farrar recently claimed that not only is it possible to recover from your eating disorder in six weeks, it's also what will happen if you are truly motivated and trying. And while I'm generally a big fan of her work, and have used knowledge from her book in both my personal recovery and my work as a coach, in today's episode I'm going to discuss why I think the claim that 'truly motivated people' will recover in six weeks is harmful, how long I think recovery may actually take, and why it's more than okay to take time to recover. Tune in for some support and motivation to keep going on this road, and be assured that as long as you're trying, you're doing just fine.
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
In episode 2 of season 2, we continue on with the Q&A. Today's episode is all about what your physical health says about your eating disorder and what happens to it when you start recovering from your eating disorder. Like why you may retain some water (a.k.a. edema) when recovering, why the fact that the scale goes up doesn't matter, and what (not) getting your period at a low body weight says about your eating disorder. Furthermore, I discuss what place protein bars have in recovery - how beneficial is this fitness-food for you? Tune in to find out!
My new program, the Mini Support program, is starting soon! It's fully booked for now, but I've got other programs as well and there may be some spots opening up again in the future! If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
Season 2 has started! Welcome to this new season of Recovering with Danie. We’re starting the season where we left off last week, answering more of your questions regarding eating disorder recovery, food, fitness, and diet culture. In today’s episode, I talk about finding yourself when you’re recovering from an eating disorder - who are you besides (and without) mental health issues? And while you’re in recovery, how do you deal with food guilt, body shaming, and counting calories, especially considering all these things are so normalised in today’s society (thanks, diet culture…)?
I’m here to give you your weekly dosis of inspiration and advice to kick your eating disorder out of your life. So tune in!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
You keep asking good questions, and so I keep answering them! Although only a very few percentage of eating disorder sufferers is underweight, diet culture and many mental health facilities make a big deal out of recovering when you’re not underweight. So how do you do it? Why do you have to gain weight when you recover from a restrictive eating disorder, and how do you cope with the weight gain itself, as well as with comments from friends, family, and (mental) health professionals? And on that note… is eating sugar really that bad? What if you are “addicted to sugar” (spoiler alert: you’re not), how do you (not) stop?
And while I offer outpatient treatment, sometimes, going inpatient may be necessary or helpful. Curious to know what I think about inpatient treatment, or do you want to know more about how to cope with the challenges (both positive and negative) you may face when going inpatient, and how to get better rather than worse? Tune in to today’s episode!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question, or leave it down below!
In the second part of this Q&A, Danie answers some more listener questions about eating disorder recovery, exercise addiction, body positivity and body shaming, and more. Do you wonder whether you're ever too old for recovery, or find yourself not knowing how to start recovery? Or what a thin body does(n't) have to do with recovery? How about gaining muscle instead of gaining weight? If you're curious about any of these topics, be sure to tune in!
If you find these episodes helpful, be sure to give my podcast a follow and share it with friends, family members, and anyone whom you think may benefit from it, so this podcast can reach more people!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
We're back with a good old combination episode with personal updates and recovery tips! Danie discusses her own dating life and how she's been feeling, along with commonly asked questions regarding night eating, feasting, and recovery burnout. AKA all you guys want to know and need to propel forward in your eating disorder recovery. Tune in!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
In an earlier episodes, we already discussed the dangers of meal plans and how to use them effectively. But, if you’re just starting recovery and/or treatment, you may not even have a meal plan or a plan in general. In today’s episode, Danie talks about the whether you need (meal)plans to recover from your eating disorder, and tips and tricks on how to (not) use or make them. Tune in for your weekly dosis of motivation and advice and boost your recovery!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
The way you speak to yourself matters. But how, exactly? In today’s episode Danie explains the dangers of negative self talk in recovery, and why she wants her clients to give them the permission and love they seek from those around them, within themselves. If you’re in recovery and what to scare away the eating disorder voice with a healthy voice, be sure to listen to this next episode of Recovering with Danie!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
So, you start doing what you've been scared of this entire time: Recovery. And as it turns out, it's not as scary as you thought it would be, maybe you even find yourself enjoying it! Many people with an eating disorder will wonder if this is 'weird', or whether they maybe never even had an eating disorder to begin with. After all, aren't you supposed to spend recovery crying/screaming/kicking? Not at all. In today's episode, Danie discusses the phenomenon of the honeymoon phase in recovery, as well as the issue with using the fact that 'you have to gain weight anyway' as a reason for eating. Because you're allowed to eat regardless of whether you have to gain weight. So tune in to find out how you can reframe those thoughts!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
It can sometimes seem like 'methods' to recover from your eating disorder are just as 'trendy' as fad-diets. If you've been on the recovery side of social media at all in the past couple of years, you're likely to have heard of all-in and Minnie Maud, and more recently, lots of people have been documenting their recovery journey on TikTok. So what do these terms mean, how do they differ, and are these 'trends' any good? Danie discusses all this and more in today’s episode, so tune in!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
Mindful eating and intuitive eating are hot topics - any food or sports influencer will talk to you about how you need to eat mindfully and tune into your body's fullness signals. But what if you're in recovery? How do does concepts apply to you, and how do you know when it's your intuition/body telling you to stop eating, and when it's your eating disorder? Danie discusses all this and more in today's episode!
My new program, The Booster Intensive, is starting soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
One of the most frequently asked questions has been: "Will I develop Binge Eating Disorder after having had a restrictive ED?", and as it turns out, it's not just people with eating disorders who think they will, but Google seems to think the same thing. In today's episode, Danie discusses the science behind these claims, and why binging/feasting during recovery does not mean you'll replace one eating disorder with another. In fact, binging/feasting during recovery (and after!) can get you from quasi recovery to life without an eating disorder.
My new program, The Booster Intensive, is launching soon! Besides this program, I've got some other programs as well. If you are interested in working with me, feel free to take a look at my website and sign-up or contact me.
You can also find me over at Instagram at @Daniellevankay and can always send me a DM with a question.
If you’re recovering, you may frequently worry about what your life will look like after recovery, or you may romanticise it. The reality is most likely that your life after recovery is somewhat of a mix between the amazing things you suspect, and the harder things you may be trying to avoid with your eating disorder. The crucial difference between how it was and how it will be, however? The fact that you’ll be better equipped to handle it. In today’s episode, Danie gives you a glimpse into what life after recovery can be like, not ignoring the bad parts, but also focussing on the good parts of life after recovery, and how it may be different (better!) to what you expect!
My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Recovery is hard, and venturing into the real world can be scary. There’s loads of things that may trigger you, which may make you want to avoid them. But should you? How can you work on your triggers? How can you avoid getting triggered, without having to give up on living? In today’s episode, Danie discusses all this and more!
My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
We're back to regular podcast episodes! Today's episode is on feasting/binging. Feasting is normal and like we've discussed before, it can be very important to recovery and it's likely you'll experience the urge to feast during your eating disorder or recovery. However, even if you get the urge, it can be hard to listen to it. So what are the driving factors behind it? How can you get yourself to give into the urge, to use your body's and brain's wisdom to your advantage? Tune in for some tips, tricks, and motivational words that will aid you in your recovery.
My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Danie has been a bit more quiet recently due to everything that has been going on. In today's different-from-normal episode, she discusses why that is. Seeing as this is a community, Danie wants to be open and honest with you about how she's been doing. And although perhaps not the point of the episode, Danie wouldn't be Danie if even this episode weren't inspiring.
My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Today's episode is a bit different from all the other episodes. The past week has been tough due to personal circumstances, and Danie gives an insight into what has been going on and how that has made her feel. Despite the hardship, however, she has been advocating for herself and stepping up for herself. And in true Danie-fashion, she has made time this week to give you a peptalk to get you to step up for yourself too.
My new program The Mini recovery Bootcamp has been officially launched! It's already fully booked for the next couple of months, but you can sign up to start in October here. Furthermore, the Recovery Bootcamp, has also returned and there are spots available - check it out and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
So, you decide to take the plunge: You start eating a little bit more. To see if what everyone tells you, "that really won't make you gain any weight", is true. But then... you do?!
If you've ever experienced this, you may have assumed your body is broken and there's a good chance your eating disorder has used it as a reason to stay. Today, however, Danie wants to challenge that idea, and rather than using fear like your eating disorder does, she uses science to explain why you may gain weight on a low intake, why that doesn't mean your body is broken (on the contrary), and why it isn't the end of the world, like, at all...
Tune in to get some science-backed truths in a bite-size chunk you can use to kindly shove your eating disorder out the door.
My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In the midst of moving, launching programs, and chronic illness, Danie has found a way to keep up with the podcasts. In these bite size episodes, Danie will discuss important topics in under 10 minutes, to help you out while also taking care of herself.
Today’s episode is all about future tripping in recovery: When is it helpful to think about the future and how it will be, and when is it not? How can being present in the moment help you out, and how did Danie apply this herself? Tune in to get some rapid advice!
My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In today's episode we talk about the idea of faking your eating disorder. When you start recovery, you may notice yourself enjoying the freedom and the food that it gives you. Recovery certainly doesn't always look like crying over food and smashing plates, but when it doesn't, you may hear a sneaky voice inside your head say "well..., do you even have an eating disorder then"? And that little voice is your eating disorder speaking. Tune in to find out how to silence these thoughts and why enjoying recovery is not just 'fine', but actually good!
My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Amidst the chaos of moving apartments (or should we say countries?!), Danie has made time for a short episode for you guys! When people have been in and out of treatment, they often wonder "so what treatment will work for me?". Surprisingly, Danie suggests that maybe the answer is that "no treatment" is the best treatment. When and why does it sometimes work better if you recovery on your own? And how can you recover on your own, without having to do it all alone? Danie gives her advice and tips, based on her own experience and the experiences of her clients. Tune in and get inspired!
My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Recovery can be confusing - between well-meaning, but not always helpful, advice from friends, family, and treatment professionals; your eating disorder's opinion; and diet-culture, it's no wonder recovery doesn't always go smoothly. And you definitely don't have to do recovery perfectly, but having gone through recovery herself, Danie understands the need for some guidance in figuring out what is and isn't the right approach. As such, in today's episode, Danie discusses what was and wasn't helpful in her recovery - which mistakes did she make, and which mantra's did she find to work really well? Tune in!
My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Many people believe going to the gym is healthy, and it can be. However, it certainly doesn't have to be. Recently there's been a worrying trend of people saying they've recovered from an eating disorder showcasing their fitness-journey and 24/7 'gym-life' on social media. In today's episode, we discuss whether you can actually recover from an eating disorder by going to the gym, and what the dangers and obstacles are when it comes to incorporating fitness into your recovery.
I've launched a new offer! Starting in July is my new mini recovery bootcamp, a shorter version of the succesfull recovery bootcamp (which I will be re-starting in October). If you want to know more about this program or any of my other programs, or if you want to sign up, click here! If you want to stay up to date with my offers, simply get to know more about me, or get daily inspiration right in your Instagram feed? Check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com, or check out my website for additional support.
Today's bonus episode is a bit different from what you're used to, but can be super helpful for some of you none the less! Launching June 3rd is the Mini Recovery Bootcamp - a shorter version of my very successful Bootcamp program. If you want to know more and sign up, be sure to listen to this podcast!
Are you an international client wanting to sign up? You can do so here! If you're Dutch and would like to sign up or read more, click here!
Are you interested in one of the other programs, simply want to know more about me, or get daily inspiration right in your Instagram feed? Check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Considering how much diet culture there is, you're bound to know someone who struggles with disordered eating. In today's episode, we discuss the differences between eating disorders and disordered eating. When does one turn into the other, and how does it matter in terms of recovery? How can you overcome the disordered eating habits through recovery, and when so many people have these habits, why do you even have to?
Yet another new, (very!) exclusive, offer has been launched! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Today's episode continues on the topic of doing recovery on your own and whether or not a recovery buddy can be helpful. How do you navigate recovery with little outside support? Danie offers her tips and tricks as well as some motivating words to get you started & keep you going. Tune in!
The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Just as with how quickly you're eating, your eating disorder may have come up with a maximum speed at which you may recover. At the same time, we live in a society which wants you to get better overnight. Trying to untangle the pieces, Danie discuss the pace of recovery. How fast can you recover, and how fast should you recover. Can you go too slowly or too fast? Tune in to find out!
The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
If you've made the choice to recover, you may feel like recovery is your excuse for eating 'unhealthy' foods, and there may even be people around you exclaiming that you can't eat this way forever. However, is that really true? Should you ever start eating a balanced diet again after recovery? In today's episode, Danie talks about when it is time to start focussing on balanced eating again. Grab a snack and listen away!
The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In today's episode, Danie discusses various topics! If you ever catch yourself thinking "but what if it won't be worth it", just listen to this episode to get a sense of what it will feel like to be recovered again. Because sometimes it's darn hard to see just how much your eating disorder influences your life. Moreover, Danie discusses what to do if you don't have family support and she talks openly about her own future goals. Tune in and get inspired!
The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In today's episode, Danie talks about her holiday and why holidays/breaks are important, as well as giving an honest insight into her personal life and epiphanies she's had. Moreover, we discuss why we need to stop labeling and moralising food, before, during, and after recovery! Because although normalised in society, no longer moralising food is ultimately what will provide you with the freedom to live your life. Settle down and tune in!
The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
When you're starting recovery, figuring out just how much food you actually need can be really hard. Amidst the keto-diet fanatics and fitness influencers, just how are you supposed to know what you need? In this episode, Danie talks all about how you can figure out how much food you need, and how your body plays a role in this. Will your body tell you how much it needs, and what if your body keeps asking for more? Tune in to figure it out!
The new, exclusive, offer has been launched! You can learn more and sign up here! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In this week's episode, Danie discusses two types of hunger that may confuse you when you're in recovery. Because why do you get hungry when you eat?! And why is your body screaming for lots of energy when you're going to bed (a.k.a. 'resting')? As you may suspect if you've listened to a few episodes already, this is not because your body is dumb or confused. There's a perfectly logical reason for it, and honouring both types of hunger is extremely important for your physical and mental hunger. So tune in to understand why this happens, how to 'solve' it, and how to make it easier on yourself!
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Do neural rewiring and nutritional rehabilitation go hand-in-hand? Too often, recovering from an eating disorder is focused on getting an 'adequate' amount of food, which may in and of itself be scary for someone with an eating disorder, but it just may be "not scary enough". In today's episode, Danie explains why rewiring may not happen even if you are nutritionally rehabilitating, and what extra steps you have to take to get there. Because eating disorders are not about food and physique - and so neither should recovery!
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Danie starts off the episode strong with an update on how she’s been doing personally and talking about the loneliness she’s been experiencing herself. It made her think of the loneliness she has experienced earlier, during her eating disorder, but also during her recovery. In today's episode, Danie explains how she has been dealing with that and gives tips on how to deal with the loneliness that comes with/during recovery? Because although you're definitely not the only one in recovery and experiencing all the beautiful and the difficult things that come with it, it sure may feel that way. So how do you feel that connection and open up? And how do you deal with the loneliness in general? Tune in to catch up, get motivated, and feel connected!
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Many people choose all-in recovery after having been in recovery for at least a little while. But should you? What would happen if you went all-in from day one, and is it advisable? In today's episode, Danie gives her opinion on all-in recovery and the best time to start it, as well as how to do so. Tune in!
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In today's episode, Danie talks about the three most crucial elements in recovery. What constitutes real recovery, which parts can you absolutely not skip? Learn what behaviour may be painful now, but lead you to full recovery and life later on!
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Eating disorders can be expensive, but so too can recovery! How do you ensure you get to eat what you want/need when money is tight? Danie gives tips on recovering on a budget and explains how you can honour your hunger without going bankrupt.
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
If you still need to gain weight, honoring your hunger may be a means through which you do so. But what if you've already gained weight? Do you ever have to stop honoring your hunger? Will your forever gain weight by honoring your hunger? If you're scared of either of those things, tune in to todays episode, in which Danie discusses all these questions regarding honoring your hunger (and more!) and gives you the motivation you need to really listen to your body unconditionally.
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In this weeks episode, Danie answers your guys's questions about orthorexia and anorexia - (how) are they different? Is it one and the same, or are they two different things? And can you have both at the same time? Looking on the brighter side of things, Danie also discusses how to retrain your brain. Because you may be sick now, but you don't have to be forever. Tune in and get ready to take that next step in your recovery.
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Continuing where we left off last week, Danie answers some more of your most asked questions! Recovery and eating disorders tend to involve binges and feasting, and you may have developed some helpful thought patterns to deal with the mental side of that, but how do you deal with the physical side? What should you do when you have a recovery tummy? And how do you break the binge-restrict cycle. Danie answers all that and more in this new episode!
The new, exclusive, offer has been launched! You can learn more and sign up here! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In this first part of a Q&A mini-series Danie answers some of your guys' most commonly asked question about recovery, and gives you a little update on her personal life in terms of dating! Settle in for a casual chat & a loving push towards recovery!
The Recovery Bootcamp is coming to an end, but exciting new things are coming up! Schedule an intake call (free), single boost session, or put yourself on the list for the exclusive offer that's launching soon! If you would like to have more information and get updates on the new program, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Eating disorders,recovery, chronic illness and just life in general... You're not the only one going through it, yet you can feel so alone. In this episode Danie is open about her own feelings, life events, and struggles, to let you know that you are not. Life's messy and stuff happens, but you will be okay.
The recovery bootcamp is completely booked and ending soon. Schedule a FREE intake call to get to know more about what else Danie has to offer, or keep an eye out for updates on my website or instagram. If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Sometimes, you may feel like you've heard all of the tips and tricks, but you just aren't sure whether recovering is worth it. If that's the case, then this episode is for you. In this episode, Danie talks honestly and openly about her own eating disorder and recovery, showing you that full, real recovery IS possible and that you can recover so long as you put in the work. Tune in for Danie's rough, very inspiring, own story.
The recovery bootcamp is almost entirely booked, and coming to an end! Schedule a FREE intake call if you're interested in taking the last spot! And keep an eye on my Instagram page @Daniellevankay to see what's up next! If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
If you picture someone in recovery from an eating disorder, you may see a severely underweight person trying to pick up their fork. So what if you don't look like that? How should you go about recovering when you're at a higher weight? Should you recover, should you gain weight? And how do you cope with other people's opinions? Danielle answers all that and more in this new episode!
Recovery BootCamp is completely booked for January and Februari! Schedule a FREE intake call to get on the list for March, and keep an eye out for other developments and options! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Happy new year! We're starting the year of right with a new episode, making you think about your plans for the upcoming year. Is thinking about recovery accompanied by excuses from your eating disorder about why you can't/shouldn't/won't recover because you are different from the rest of us? Then this episode is perfect for you. Settle in for this new episode in which Danie explains how you may feel like you are completely unique in your eating disorder, but you aren't.
Recovery BootCamp is completely booked for January and February 2023! Schedule a FREE intake call to get on the list for March 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
With the new year approaching Danie reflects on how 2022 has been and shares honestly with you her feelings and thoughts about it all. Because boy has it been a ride.
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
You may or may not have created horror scenarios or extremely glamorised versions of what recovery will look like, but what does it actually look like? Will you always be happy? Will you never be hungry or hungry forever? Will your life continue to revolve around food? In this episode Danie talks honestly about what being recovered does and does not look like.
A bit of a different episode from what you're used to... To not leave you hanging Danie has recorded a short episode for this week, giving a very personal update. But, Danie wouldn't be Danie if she'd still be out here giving y'all advice and tips, so despite pain, here are Danie's top tips for getting out of your comfort zone!
You may have heard that there is no magic cure or pill for recovery, but let Danie present you this: The magic formula. There may not be a switch, and it may not be magic exactly, but there is a formula that can help. Danie discusses her most effective recovery 'trick'/method (which she uses in all of her coaching!) with you for free in this episode. Grab a snack and take some notes and take that next step in recovery!
You may be able to justify feasting while recovering, but what about feasting after recovery? Should you do it? Why may your body need you to do it? What happens if you do it and should you ever stop? Tune in for answers to all those questions and more!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
How the f do you deal with the holiday season? As if holidays aren't enough stress without an eating disorder, eating disorders or otherwise poor mental health can make them even harder. But not to worry: Danielle is here to help you out. You'll survive this and with Danie's tips you may even come out with new skills and happy memories. Grab yourself some eggnog and a Thanksgiving/Christmas/New Year's cookie and settle in for the talk of the season!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In today's episode Danielle talks about choosing recovery and then actually following through with it. How do you do it? Is there a switch that you need to wait for? Can you turn the switch yourself? Settle in for some motivational talk from Danielle and get ready to take that next step in recovery!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
If you've suffered/are suffering from an eating disorder you most likely know the devil that is the scale. In this episode Danielle explains why you should stop weighing yourself (yes, really) during recovery. It may be scary, but what you will gain? That's amazing, and Danielle will tell you all about it today!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Danie talks about one of the most frequently asked questions during eating disorder recovery: How much weight will you gain and how fast will you gain it?! Are you gaining weight too fast? Too slow? (How) can going all-in help? Danie discusses all this and more in this new episode of Recovering with Danie. So get yourself a snack and buckle up for the ride - it's gonna be a good one.
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Danie talks about hustle culture during and after recovery. What does it mean, is it any good, and how can you navigate it? Grab yourself a cup of tea and a snack and settle in for yet another episode of Recovering with Danie!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In today's episode, Danielle answers one of the most frequently asked questions concerning eating disorder recovery, namely: How long does it take?! Join Danielle for some harsh truths, comforting words, and a sh#t ton of motivation!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Danielle ruffles some feathers talking about veganism and vegetarianism in eating disorder recovery. Is it possible? Is it healthy? Tune in for her view and advice on this hot topic!
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
Yet another episode with Amalie! Join Amalie and me for an intimate conversation on sex, dating, and vaginismus.
Check out Amalie's Instagram, her coaching services, and her podcast!
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Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com. Or check out my website for additional support https://www.danievankay.com.
In this episode, prepare for the raw, unfiltered Danie.
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Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, tune in for my insight (as a certified health coach and experienced ED recovery coach) on food addiction.
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Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I talk about overshoot/recovery weight.
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Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
The collab you have been waiting for! Join Amalie and I for a conversation on a chat about ED recovery and chronic illness/pain.
Check out Amalie's Instagram, her coaching services, and her podcast!
SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I share my insights (as a certified health coach who has been there!) the fear of being unhealthy during recovery from an eating disorder.
SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I discuss genetic predispositions to eating disorders and force feeding as a tool for achieving and maintaining recovery.
SIGN UP FOR MY NEW EMAIL LIST: http://eepurl.com/h9btif
Recovery BootCamp is completely booked for 2022! Schedule a FREE intake call to get on the list for 2023! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I share my wisdom as a fully recovered eating disorder coach on feast eating in recovery from anorexia.
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I give some insights on fashion after recovery (from someone who previously owned a boutique AND fully recovered)!
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I discuss some tools for recovery!
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
This is a friendly mix up of recovery and dating content!
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I discuss why I went ALL-IN to recover from my ED and my current struggles with Lyme Disease.
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I talk about boredom eating.
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
In this episode, I answer the question "is full recovery possible?" I cover all things restriction.
If you still want to apply for the recovery BootCamp starting in September, schedule a FREE intake call! https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp
Dating might seem super daunting, but I'm an advocate for getting yourself out there!
The podcast I'm referring to is We Met At Acme.
https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp
Recovery burnout is a THING so don't even try to downplay it.
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp
Making new friends is not always that easy, especially if you're moving to another country. I've been able to create amazing friendships using bumble BFF. I highly recommend it (not sponsored yet!). Try to open yourself up to new experiences and be prepared to get disappointed once in a while... it is all part of the course.
f you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com
FOR A LIMITED TIME: APPLY FOR 1:1 INTENSIVE COACHING at https://www.danievankay.com/eating-disorder-recovery-bootcamp
In this first episode, we’re covering why recovery is worth it. Spontaneity is something that an eating disorder doesn’t like whatsoever, since it’s all about rigidity and everything needs to be planned out to a T.
Boring, right?
In the upcoming episodes I will try to do my best to cover as many eating disorder recovery related topics, but I will also sprinkle in subjects like dating, relationships, intimacy, self reflection, self sabotage, inner critic, having a chronic illness, navigating life in your 30s, basically anything that has to do with normal day today life.
If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.
If you’d like me to cover a certain topic on this podcast, send me an email to daniellevankay@hotmail.com.
Or check out my website for additional support https://www.danievankay.com