choose kindness.: Recent Episodes
Tyler LaMaster
choose kindness. is a community seeking to grow physically, mentally and emotionally through practical applications of kindness.
Join us as we explore a variety of topics relevant to our day to day lives - overthinking, fitness, anger and a plethora of other subjects illuminated by kindness.
Choose kindness, and together, we will make a difference.
Do you pour your milk before your cereal?
Play with your hair?
Exercise often?
Choose kindness in habits as we discern the threads that unite us.
Season 2 launch - each area of wellness requires three specific pieces in order to be successful.
Strengthening
Preserving
Discipline
Tune in as we begin our journey together in the second season of choose kindness.
"Depression is a prison where you are both the suffering prisoner and the cruel jailer." - Dorothy Rowe
"Listening is one of the loudest forms of kindness." - Author Unknown Choosing kindness in listening takes on many forms. What goes into it? How intentional do I have to be? Is it just sitting there? Today's episode answers these questions as we grow in our understanding, and impact the lives of those around us.
"I am the one who always tries to be there because too many times have I been the one who was forgotten." Choosing kindness in being there requires thoughtful, intentional steps. Listen as we broadly approach this subject together, establishing intentional steps to appropriately be there.
"Life does not get better by chance, it gets better by change." - Jim Rohn Kindness in control is vital for healthy relationships - internally and externally. Join us as we examine the internal locus and external locus of control to determine where you may fall, what healthy control looks like personally and in relationships, and the disguise of control inside the mind. Choose kindness in control as we grow together.
Kindness is balance. In this episode, we will look at choosing kindness in nutrition. What is "balanced nutrition"? What are protein, carbs and fat "exactly"? We will lift the curtain that shrouds these every day terms and heighten our understanding in nutrition. And in doing so, we can gain clarity to choose kindness for ourselves physically. Choose kindness as we move forward together.
"We can not solve our problems with the same level of thinking that created them." - Albert Einstein Overthinking is a topic that relates to everyone. We may experience different degrees of it; however, anxiety and worry are strangers to no one. Join us as we analyze the science both physically and psychologically in order to develop practical tools in our battle against this faceless enemy. Choose kindness and together we will overcome.
"Community is much more than belonging to something; it's about doing something together that makes belonging matter." - Brian Solis Kindness is essential in community as we examine the individual and the whole. What comprises this community and how do we choose kindness in it? Tune in as we examine kindness and its intentional reach in community, and focus on emotional growth for our second episode.
Episode 1 gathers the community to gain a clearer picture of "kindness". In analyzing what comprises "kindness", we establish the groundwork of what kindness looks like for the individual AND the whole while practically applying "choose kindness." in the little things.
This short clip offers a glimpse into the community and mission of choose kindness. Everyone is welcome, and together, in kindness, we will make a difference.