The Struggle Climbing Show: Recent Episodes

The Struggle Climbing Show

The best climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin.

View Details

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Professional filmmaker and climber Jon Glassberg explores:* Documenting the cutting edge of climbing performance * Being with Janja for every attempt on Bibliographie (9b+ / 5.15c) * Dirt bagging days * The evolution of climbing media * What it takes to make it as a climbing photographer / filmmaker * The send footage of Tommy on Meltdown that can’t be shared (yet) * Exploring his incredible films Girl Climber and Strength to Weight * Is Janja capable of 9c/5.15d?

Check out Jon's projects and everything Louder than 11 is up to at https://lt11.com/ and https://www.instagram.com/louderthan11/-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
  • Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
  • Spire Clip: Built to last, built to work every time. Easily hang and remove draws, clip your rope through a pre-hung draw, and snag your rope for the next climb. Purchase just the head or full rig with the carbon fiber pole and use code STRUGGLE for $10 off.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Why Film Struggle

00:26 Meet John Glasberg

03:53 Parenthood And Travel

07:37 Janja And Bibliographie

09:56 Early Climbing Roots

13:28 Dirtbag Year On Road

14:26 Bouldering Breakthrough

18:13 Digital Media Revolution

20:01 Building Louder Than 11

26:18 Creative Hustle Today

27:27 Betting On Stories

33:50 Strength To Weight Origins

35:16 Ethan And Fatherhood

42:06 Sponsor Break And Next Film

46:01 Girl Climber Reflections

47:20 Portaledge Turning Point

51:38 Storytelling Under Pressure

52:57 Chasing Janja Interview

54:28 Why Bibliographie Matters

58:15 Near Misses And Conditions

01:00:47 The Send Day Breakdown

01:03:19 Is This Her Limit

01:07:06 What Makes Janja Great

01:12:51 Future Goals And 9C

01:19:13 Bonus Episode Teaser

01:22:10 Support The Show

01:24:34 Bee Sting Climbing Update

01:27:56 Final Sign Off

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Reflecting on my training, performance, and experimentation for the month, including:

  • Recap of June/July goals (hits and misses)
  • Another back injury
  • Australia struggles and climbing
  • Nate Drolet's new training plan for me
  • Exploring the maximum tolerable dose of training
  • A technique "a-ha moment" on the Treadwall
  • August goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code STRUGGLE to unlock $100 of free coaching plans, plus a secret discount.

Have an awesome month!

View Details

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Father, husband, computer programmer, and weekend warrior Jeff Ash explores:

  • Climbing in the 80s with Matt Samet
  • Quitting climbing for 32 years
  • Ninja training crossover
  • Being more intentional with training
  • Focusing on technique
  • The power of reflection and journaling
  • How to avoid gym distractions
  • Training indoors for just a few outdoor days
  • Intuitive eating and forming a healthier relationship with food
  • Drill work to improve movement
  • The benefit of “coaching” our friends

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Low Hanging Gains

00:56 Meet Jeff Ashe

09:53 Jeffs Climbing Roots

15:18 Life Break From Climbing

18:01 Return After 32 Years

22:59 Old School Ethics

23:50 Rebuilding At 50 Plus

26:02 Arcteryx Academy Plug

27:15 Shoe Gear Talk

27:43 Scarpa Shoe Picks

29:10 Software Engineer Origins

30:12 Tech Then and Now

32:03 Houston Gym Routine

34:04 Intentional Technique Gains

39:16 Planning Sessions and Drills

43:30 Outdoor Goals and Route Style

50:08 Intuitive Eating Coaching

54:57 Root Causes and Habit Fixes

58:40 Journaling Patterns in Training

01:00:33 Exaggerate Hip Technique

01:02:45 Drills and Coaching Tools

01:04:29 Film Your Sessions

01:07:38 What to Look For

01:12:12 Board Video Comparisons

01:13:24 Train Hard Then Have Fun

01:14:44 Summer Endurance Goals

01:17:10 Community Feedback and App

01:22:02 Jet Lag and Australia Trip

01:25:19 Back Injury and Reset

01:27:01 Training Plan Ahead

01:28:45 Closing Motivation

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Elite climber, Emil Abrahamsson, is back on the show to discuss:* His journey to sending 9a (5.14d) * Managing a string of mystery injuries * Being told he needed to quit climbing forever * The route Adam Ondra recommended to him * His off-the-wall training to build endurance * Why pull-ups are pointless * Finger training he did to get better at sport climbing * YouTube projects (and struggles) * His secret reality tv project

Check out Emil's YT channel: https://www.youtube.com/@EmilAbrahamsson Join the Fantasy Climbing League: https://fantasyclimbingleague.com/-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
  • Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Shoulder Scare Cold Open

00:23 Welcome Back Emil Returns

03:14 Swedish Place Names Banter

03:56 Dad Portrait No Eyebrows

05:35 First 9A Goal Talk

09:50 Injury Streak And Misdiagnosis

13:30 Why We Climb Soul Searching

17:36 Rehab Trench No Pullups

19:35 Straight Arm Board Lessons

29:14 Arco Project Picked With Ondra

31:37 First Sessions Reality Check

34:13 Off Route Endurance Training

39:23 Resting Skills Kneebars Mastery

41:58 Sport Skills Boost Bouldering

43:25 Training Timeline and Shoulder

44:17 Pullups Versus Climbing Skill

46:37 Cardio Base for Climbers

48:15 App Break Intentional Climber

50:17 Finger Training and Hangboard

52:58 Personal Strengths and Superpowers

54:47 Fear of Falling Mindset

57:57 Next Goals and Injury Risk

01:03:59 YouTube Workload and Big Island

01:10:08 Research Projects and Physical 100

01:12:39 Fantasy Climbing League Explained

01:17:43 Wrap Up and Host Training Update

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout for inviting me to join the fun! Give them some Patreon love if you can-- they make a great show over there.

View Details

Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Dr. Tyler Nelson returns to dive deep on Critical Force, including:* How to test critical force * Why it matters * My critical force test * Why MVC is still king * How critical force tells us what to train * Improving power endurance on and off wall * The big change I’m making to my training now * What boulderers should focus on kill * Why so many pros don’t test finger strength

Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results.

Here are Tyler's other episodes to check out:

  • https://www.thestruggleclimbingshow.com/dr-tyler-nelson-on-finger-strength/
  • https://www.thestruggleclimbingshow.com/expert-analysis-training-with-dr-tyler-nelson/
  • https://www.thestruggleclimbingshow.com/pro-clinic-power-with-dr-tyler-nelson-free-preview/
  • https://www.thestruggleclimbingshow.com/dr-tyler-nelson-pro-clinic-on-building-endurance-for-bouldering-and-sport-climbing/
  • https://www.thestruggleclimbingshow.com/dr-tyler-nelson-stronger-wrists-stronger-climbing/
  • https://www.thestruggleclimbingshow.com/pro-clinic-dr-tyler-nelson-on-how-to-maintain-and-gain-strength-beyond-age-35-free/

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
  • Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Critical Force Teaser
00:22 Show Intro and Focus
01:39 Critical Force Explained
05:20 Host Updates Australia
06:47 Meet Dr Tyler Nelson
08:05 Testing Protocol Breakdown
11:07 Interpreting Your Numbers
15:27 Energy Systems and Plateau
18:23 Testing Method Matters
23:58 Who Should Use This
25:43 Arc'teryx Academy Ad
26:59 What Results Mean Training
31:42 Route Goal Flower Power
33:28 Training Interventions Percentages
41:49 No Gear Testing Options
43:49 Treadwall for Endurance
45:28 How To Train From Metrics
47:38 Critical Force Takeaways
48:57 Power Endurance Priority
50:28 Training Tools Setup
52:09 Active Rest Explained
53:39 80 vs 60 Percent Blocks
56:11 Retesting and Progress
57:35 Elite Curve and Technique
01:01:47 Why Pros Skip Testing
01:04:00 More Quality Attempts
01:09:31 Repeater Protocol Details
01:11:41 In Season Projecting
01:14:52 Peaking for Fall Season
01:19:57 Outro and App Protocol
01:23:49 My Current Training Plan
01:27:25 Final Wrap Up

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Elite climber Adam Ondra explores:

  • Flashing multiple V15 (8C) boulders
  • How he’s stronger than ever at 33
  • The new training tools he’s using
  • The truth about his "secret" crimp grips
  • Going for V17 (and perhaps V18?)
  • His weird low-intensity warmup for V15 flash attempts
  • Training solo vs with a crew
  • Is anyone today capable of 9c+ 5.16a

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
  • Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 App Announcement

01:15 Welcome Adam Ondra

03:46 Life in Arco Italy

05:39 Smith Rock Stories

06:57 Retiring From Comps

08:49 Flash Mindset Explained

12:20 Training Tools and Crew

16:49 Board Climbing Breakdown

19:09 Sponsor Break Arc'teryx

20:52 Sponsor Break Sendurex

22:35 Strength Testing Habits

24:23 Grip Hacks and Thumb

32:09 Flash vs Project Potential

35:02 App Break Intentional

37:04 Mindset for Flash Attempts

38:47 Flash Warmup Routine

40:48 Using Beta Videos Wisely

43:37 Solo vs Crew Training

46:30 Regimen vs Flexibility

51:39 Sport Climbing Goals

53:49 Arco New Route Potential

55:41 Will 9C Get Repeated

59:20 What Makes 9C Plus

01:03:32 Staying Psyched Climbing

01:06:54 Bonus Episode Promo

01:09:45 Host Training Update

01:11:13 Intentional Climber App

01:14:29 Final Wrap Up

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore:* Process goals vs outcome goals * The power of journaling and reflection * Using thoughtful goals to mitigate fear of failure * Finding your big Why * Is grade chasing a “bad” goal? * Intrinsic vs extrinsic goals * Setting S.M.A.R.T. goals

Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/ Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast -

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

  • Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Growth Mindset Hook
00:24 Pro Clinic Returns
00:47 Intentional Climber App
02:36 Why Goals Need Purpose
03:56 Meet Hazel and Angus
05:05 Mallorca Retreat Recap
06:27 Trip Goals and Intentions
08:10 Hazel on Goal Setting
10:44 Angus Evolves His Goals
12:30 Meltdown Project Tactics
18:23 Outcome vs Process Goals
23:53 Find Your North Star
27:09 Ryan Shares His Why
32:17 App Break Intentional Climber
34:48 Digging Deeper Than Progress
44:19 Finding Your Why Support
45:47 Strongmind Resources Explained
46:24 Mindset Frames Growth Mindset
49:24 Bad Why External Values
54:12 From North Star To Goals
55:44 Process Vs Outcome Goals
01:01:05 Intrinsic Vs Extrinsic Motivation
01:07:35 Staying Intrinsically Focused
01:11:35 SMART Goals Without Overload
01:16:35 Distill Your Why Mantra
01:18:19 Wrap Up Links Newsletter
01:21:22 Host Reflection North Star
01:26:24 Intentional Climber App Updates
01:28:09 Final Thanks And Support

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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Elite climber Noah Wheeler explores:

  • Specific training for Burden
  • The dab ascent and what happened after
  • Is Burden really V17?
  • The change that unlocked the send
  • Board climbing vs hang boarding
  • Mindset tools to lock in for a send
  • What Daniel Woods taught him
  • Half crimp vs full crimp
  • The next V17 on his list
  • The happiness advantage

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
  • Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Secret App Launch
02:23 Noah Wheeler Intro
06:33 Goals and Process
11:51 Evolving Through Struggle
18:18 Board Training Origins
21:15 Board Sessions and Volume
24:05 Intentional Climber Break
26:07 Rehab and Burden Prep
31:10 The Dab and Redemption
36:24 Dab Send Debate
37:25 Grading Burden Reality
42:10 V17 Or Downgrade
43:17 New Beta Breakdown
47:12 Micro Beta Anchors
50:20 Arc'teryx Harness Spot
52:06 Nutrition Calorie Wakeup
53:08 Carbs Protein Caffeine
57:11 Tactics Trip Mistakes
59:44 Footwork Pull Away
01:02:39 Grip Strength Weakness
01:05:23 Finger Strength Metrics
01:05:59 Projecting Mindset Phases
01:09:52 Pre Send Mental Crux
01:11:36 Embodiment Tools
01:15:50 Happiness Advantage
01:19:35 What’s Next Plans
01:20:53 Board Style Dreams
01:22:55 We Will Rock Vision
01:25:24 Wrap Up Bonus Plug
01:28:00 Host App Pitch
01:29:28 Climbing Reflections
01:31:59 Final Thanks Outro

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Reflecting on my training, performance, and experimentation for the month, including:

  • Recap of May goals (hits and misses)
  • Finding flow and fun outdoors
  • Breaking down my endurance training plan
  • Results from my critical force test
  • How I'm going to maintain strength and power
  • A smack in the face regarding my technique
  • Listener questions
  • June goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).

Have an awesome month!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior, Hannah Provost, is crushing it. In this convo, we explore:* Being naturally powerful but struggling with endurance * Managing send anxiety and fear of failure * A powerful tool to stay present on a climb * The untapped potential of breath work * Forcing seasonality with training * Using hips as a fifth limb * The "pact" that led to a quantum leap * Covering historic ascents in the new ACJ

Join the AAC by July 1st to get your copy of the American Climbing Journal (amongst other awesome perks): https://americanalpineclub.org/

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Anxiety After Belief

00:24 Meet Hannah Provost

06:04 Climbing Origins Indiana

09:19 AAC Work Life Balance

10:40 Boulderer Wants Sport

13:19 Grades And Struggle

14:03 Doubt Cycles Tactics

20:28 Breathwork And Focus

24:08 Seasonal Training Blocks

26:20 Coach Nate Hip Power

29:46 Endurance Sessions 4x4

31:42 Hips As Fifth Limb

33:52 Hips Into Training

34:40 Treadwall Leg Drive

36:05 Beginner Mindset Reset

37:36 The 5.12 Pact

40:37 Exposure Over Sending

43:53 Next Goals Big Papa

46:42 What Is The ACJ

49:28 Stories From The Journal

54:45 AAC Membership Perks

57:31 Hostels And Wrap Up

59:07 Host Takeaways And Links

01:03:35 Training Update And Goodbye

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite climber Tyler Thompson explores:

  • The process of becoming a pro climber
  • Struggling with training consistency
  • Preparing for La Rambla (5.15a)
  • His Spain sending spree
  • How to make climb days worth more
  • Struggling with performance anxiety
  • An epic last-day-last-go send of Era Vella
  • How to trick yourself into sending

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com
  • PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Endurance Mindset Teaser
00:28 Meet Tyler Thompson
03:28 Vegas Base And Background
06:09 From Summer Camp To Youth Team
08:10 Going Full Time Climbing
11:31 What Struggle Means
16:20 Training Balance Outdoors Vs Gym
20:35 Spain Prep And La Rambla
25:39 Endurance Work And Self Assessment
33:11 Nutrition And Recovery Habits
37:23 Tactics Learning And Repetition
41:02 Finding Efficiency And Energy Leaks
42:49 Fresh Beta Experiments
43:19 More Tries More Learning
44:55 Evolving Beta Near Send
45:41 Inventing a New Sequence
49:40 Choose Moves You Love
50:27 Favorite Move Spotlight
51:52 Southern Smoke Send Story
53:59 Remembering Projects Past
54:50 Scarpa Shoe Shoutout
56:15 Performance Anxiety on Redpoints
57:22 Resting and Switching Gears
01:00:42 Era Vella Injury Miracle Send
01:06:10 Trying When Tired Works
01:08:59 Next Projects and Finn Cave
01:10:52 Trips and Dreamcatcher Goals
01:13:59 Finger Rehab Reality Check
01:15:06 Wrap Up and Bonus Episode
01:18:18 Host Training Update
01:22:08 Final Thoughts and Signoff

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including:* Are old school climbers stronger than modern climbers? * What has contributed most to the progression of hard climbing? * What will the ‘board generation’ mean for outdoor climbs? * The future of board technology and specificity * Will there be highball gyms? * The future of ultra-adjustable walls * How high can grades go? * What is the ideal board angle? * What will be the evolution of climbing comps? * Two things gyms are sleeping on right now

Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
  • Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Modular Wall Teaser

00:26 CWA Live Podcast Intro

03:48 Panel Setup and Goals

04:19 Ryan Training Breakthrough

06:07 Panelist Origin Stories

10:15 Are Climbers Stronger Now

13:26 Tools Driving Progress

15:50 Future of Training Boards

19:42 Gyms in 10 to 50 Years

23:33 Futuristic Walls and Replicas

24:01 Modular Holds Vision

24:42 Adjustable Walls Future

25:45 AI Route Setting Fears

26:18 Making Climbing Accessible

28:14 Pro Grades Next Decade

29:27 Dylan On Grade Progression

31:08 Boards Getting Steeper

32:16 Pro Climbing League Hype

33:59 Skys The Limit

35:08 Host Outro And Cyborg Aid

37:58 Treadwalls For Endurance

40:56 Adult Classes And Leagues

49:58 Intentional Climber Updates

51:22 Final Send Off

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Climbing Coach Eric Hörst joins to discuss:

  • How to fix energy leaks
  • The mental side of endurance
  • Traits of an efficient climber
  • What not to do when you grab a bad hold
  • How to manage the internal critic
  • The physiology of endurance
  • Programming an endurance phase
  • To run or not to run
  • What to change in order to hit peak

Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing -

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Energy Leaks Overview
00:24 Spring Update and Guest Intro
01:31 Endurance Goals Madness Cave
03:22 Zooming Out Endurance Masterclass
04:33 Bouldering vs Routes Long Term
11:04 Rope Time and Volume Basics
18:16 Sponsor Break
21:06 Technique Fixes Quiet Feet
24:49 Pace and Internal Dialogue
33:48 Fear Falling and Efficiency
40:53 Tools Timeline and Training Plan
42:44 Aerobic vs Anaerobic Systems
46:25 Aerobic vs Anaerobic Engine
48:35 Three Pillars of Endurance
52:02 Six Month Base Building
55:51 Weekly Training Blueprint
58:42 Zone Two Climbing Intensity
01:04:30 Lactate Myths and Oxygen Debt
01:08:29 Three Day Schedule Options
01:11:52 Strength Balance and Injury Proofing
01:16:29 Peak Month Training Shift
01:18:46 Choosing the Goal Route
01:20:07 Host Wrap and Training Plan
01:22:53 Sponsors and Patreon Thanks
01:24:19 Final Sign Off

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite climber and coach Neil Gresham explores:

  • The thing coaches don't talk about
  • Turning life stress into climbing fuel
  • How he trained Tim Emmett to send 14d / 9a
  • The most impactful training modalities
  • Why it’s good that most of us don’t train like pros
  • His low inflammation nutritional breakthrough
  • Technique pitfalls and fixes
  • Why having kids can level up our climbing
  • Chris Sharma‘s winning mindset

Work with Neil: https://www.neilgresham.com/ Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Psych High Time Low
00:28 Meet Coach Neil
04:39 Podcast Format Plan
06:19 Struggle Origins
10:47 Life Stress And Grief
15:34 Ebb Flow Training
23:14 Climber Or Coach
24:22 Masterclass Legacy
27:08 Sponsors And Patreon
29:29 Training Strength Battle
34:03 Building Strength Plans
38:52 Tim Vs Dusty Coaching
43:41 Training Load Templates
45:07 Stop Copying Elites
47:07 Quality Over Quantity
47:51 Recovery Days Matter
49:20 Collagen Sponsor Break
50:40 Nutrition Recovery Reboot
52:13 Low Inflammation Shift
55:03 Cut Booze Sugar Wheat
57:29 Carbs For Sleep Recovery
01:00:25 Nutrition Burnout Warning
01:05:14 Periodized Eating Cycle
01:09:49 Technique Versus Strength
01:13:02 Mindful Warmup Drills
01:18:48 Repeats Mirror Angle Hacks
01:23:36 Outdoor Project Tactics
01:25:03 Timing Peak And Conditions
01:27:04 Maintenance Training Diagnostics
01:28:08 Quality Over Volume Peak
01:28:57 Simulate Project Conditions
01:29:49 Avoid Project Burnout
01:33:32 Kids And Mindset Shift
01:34:09 Learn From Chill Crushers
01:35:39 Obsession Reset Lessons
01:37:11 Want It But Let Go
01:39:05 Tim's Meltdown Breakthrough
01:42:45 Modeling Calm At Crag
01:44:36 Belief Unlocks Grades
01:46:47 Conditions Can Lie
01:50:05 Coaching Confidence Hack
01:57:19 Stop Overthinking Redpoints
01:59:10 Work With Neil Gresham
02:01:31 Wrap Up And Bonus Plug

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Adventurer and Author, Alastair Humphreys, explores:

  • Why humans crave adventure
  • Easy ways to create and embrace discomfort
  • An adventure anyone can do this weekend
  • The magic ingredient is uncertainty
  • Leaving a positive trace
  • Environmental handprint vs footprint
  • Our favorite books on nature
  • His new book, Unwilded
  • Shifting Baseline Syndrome
  • The incredible benefit of 15 mins in nature

Books Mentioned:Shop Alastair's books: https://alastairhumphreys.com/books-by-alastair-humphreys/The Path by Chet Ramo: https://a.co/d/0iOU9GsaForest Unseen by David George Haskell: https://a.co/d/0ijwNBYpA Sand County Almanac by Aldo Leopold: https://a.co/d/0h8May0H Alastair playing violin badly: https://www.youtube.com/watch?v=LviLfvkZeAM-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Honnold Foundation: Bringing solar energy to marginalized communities around the world. Learn more and support their incredible work with a monthly donation at HonnoldFoundation.org

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Big Adventure Question

00:32 Earth Day Introduction

03:03 Meet Alastair Humphreys

06:00 Struggle And Comfort

10:05 Defining Adventure

13:53 Micro Adventures Explained

16:25 Micro Adventure Mindset Shift

19:33 Violin Trip Uncertainty

22:58 Earth Day Partner Spotlight

26:13 Solo Versus Group Micro

29:00 Backyard Adventure Starter

31:56 Pay Attention Tell It

34:51 Bad Adventuring Ethics

36:38 Leave Positive Trace

40:11 Handprint Over Footprint

41:23 Personal Positive Actions

43:10 Type Two Fun Stories

47:46 Fifteen Minute Nature

51:11 Nature Books Rabbit Hole

54:02 Unwinding From Screens

57:55 Politicians Need Camping

01:01:09 Next Adventures Ahead

01:02:55 Earth Day Wrap Up

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

In this episode of the Weekend Warrior series, amateur climber Chris Martin joins to discuss:

  • Early days developing at The Red
  • Bolting some of the most iconic routes
  • FA of my proudest sport send, The Force
  • Quitting climbing due to work and family
  • The struggle of restarting the climbing journey
  • Going from 5.11 to 5.13 in his 40's
  • Training up power in his 50's
  • Endurance training via Tyler Nelson

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Basement Interview Setup

03:33 Meet Chris Martin

04:34 First Climbing Days

06:08 First Red River Epic

09:07 Improvised Gear Era

11:40 Rapid Grade Progression

13:20 Porter Crew Origins

15:30 Motherlode Discovery

17:39 Bolting First Routes

19:32 Undertow Cleaning Battles

20:43 Omaha Beach Beginnings

22:11 Team Wilson and Thirteens

24:17 Flower Power Project

25:39 Sponsor Break

28:29 Ryan’s Route Overlap

31:11 Training and All Weather

34:59 Boca and Route Names

36:35 The Force and Dark Side

38:24 Mossy Wall Beta

38:44 The Force Grade Debate

42:42 Sharp Side Route Dev

44:01 Life Break And Triathlon

46:45 Gym Comeback In 2015

49:30 Rebuilding To Thirteens

50:53 Moonboard Power Sessions

55:05 Endurance For Season

58:44 Recovery And Retirement

01:02:33 Project Process Outdoors

01:09:56 Training Takeaways

01:14:17 Wrap Up And Next Goals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

A casual catch-up with coach Kevin Cuckovich from Kilter (alliteration overload!!!!) to chat through my training plan now that I sent the rig, and how we'll adjust things this spring and summer to help support my sport climbing goals while maintaining all of my hard-earned boulder fitness.

If you'd like to train with Kevin, you can reach him at training@kiltergrips.com

I'm on spring break vacation with the fam and not supposed to be working, so I'm going to go bury my kids in the sand and eat my bodyweight in Oreos now. Hope you're having an awesome day!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Coach Nate Drolet joins me to break down the big send, including:

  • Timeline of days on the proj
  • Puppydog vs Bulldog
  • Major difference makers
  • Physical prep
  • Mental prep
  • Was this limit?
  • What's next

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
  • Asana Pads: The best crash pads and indoor pad systems in the game! Incredible designs and best-in-class customer care. If you plan to fall, fall on these. Use code STRUGGLE to score 5% off your pad system or 15% off crash pads!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

Check out Max's photos: https://www.instagram.com/mjbarron/

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 V8 Send Celebration 03:03 Meet Coach Nate 05:20 Why This Goal 07:41 Puppy Dog Sessions 12:14 Journaling and Tracking 15:51 Back Injury Pivot 18:54 Bouldering Witchcraft 22:16 Send Day Chaos 28:05 Ferris and Belief 32:46 Rehearse the Topout 37:08 Better Beta Breakthrough 40:55 Make Goals Public 45:37 Beginner Mindset Reframed 47:27 Project Close to Home 52:06 Boulderer Specific Training 59:02 Leaving the Rope Behind 01:01:56 Beta Sharing and Learning 01:07:55 Community Gratitude 01:19:31 What’s Next After V8-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores:* His early days with Alan Watts * Moving to Vegas for year-round climbing * Climbing 30 5.14s after age 40 * Climbing three 5.14s (so far) in his 60s * Customizing training for specific projects * Developing the try hard part of the brain * The benefit of doing a very big training day * How to train on a Treadwall * Most common mistakes he sees climbers make * Having no F’s to give * The Pain Box

Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf Here's Bill's article on how to set up a Treadwall: https://www.trainingbeta.com/bill-ramsey-treadwall-training/-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Am I Too Old
00:47 Meet Bill Ramsey
03:54 Early Days With Watts
05:28 Eugene Training Era
07:27 Smith Rock Revolution
08:51 Red River Return
10:50 Move To Vegas
12:04 Decades Of 514
16:19 Two Very Different 14a
18:20 What Struggle Means
21:12 Sponsor Break Collagen
23:28 Back To Training Talk
26:49 Try Hard Over Minutiae
31:25 Training On Climbing Days
36:35 Big Days More Rest
37:55 Injury Risk Overtraining Myth
40:35 Treadwall Setup Linkups
43:50 Protocols for Red River
46:22 Training Rests Recovery
48:50 Dark Side Stories
50:23 Sponsor Break Ads
53:10 Nutrition Recovery Basics
57:55 Project Tactics Staging
01:02:40 Micro Beta Puzzle Mindset
01:06:04 Warm Up on Project
01:07:54 Rope Solo Projecting
01:08:14 Garage Crux Replicas
01:11:03 DIY Holds And Measurements
01:11:40 Warmup And Rewarmup Plan
01:14:31 Attempts And Rest Timing
01:15:57 Cold Hands Pain Tactics
01:18:10 Aging And Mental Freedom
01:21:24 Arrival Fallacy And Next Goals
01:24:39 Process Over Metrics
01:28:14 Pain Box Explained
01:35:04 Risk And Modern Comfort
01:36:20 Wrap Up And Bonus Tease
01:40:07 Host Training Update
01:42:37 YouTube And Farewell

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Andrew Bisharat and Chris Kalous (along with a surprise guest) join to explore:* Climbing gym culture of the 90s * Trends in corporate vs independent gyms * Which gyms prepare climbers better for real rock * A case against mega gyms * A case for mega gyms * Will soft gym grades result in mass upgrading of classic outdoor climbs? * When a local gym closes... and is miraculously saved * Is pickle ball competitive with climbing? * How dirtbags can help save indie gyms

-

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Old Gyms vs Mega Gyms
01:37 Rock Sport Closes
03:20 Andrew First Gym Memories
06:35 Chris Early Wall Origins
11:26 DIY Gym Spirit
11:51 Rock Sport and Rock Creation
15:09 Rock Creation Business Model
20:45 How Many Gyms Exist
23:32 Gym Growth and Trends
28:29 Gyms as Outdoor Gateway
32:26 Case for Mega Gyms
36:04 Gym Community Vibes
37:24 Modern Mega Gym Magic
39:12 Corporate Future Hypothetical
40:19 Grades Versus Real Rock
42:48 Setting Ergonomics Limits
44:34 WALL-E Mega Gym Satire
46:44 Surprise Guest Joins
48:21 Saving Rock Sport
50:29 Keeping the Old Soul
56:07 Sandbagging and Grade Plans
58:15 Pickleball and Business
01:01:47 Gym Ownership Reality Check
01:07:44 Support Your Local Gyms

-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Grip Master and Boulder Crusher, Yves Gravelle, explores:* Which grip training pays off most for climbing * Is a hang board all climbers need? * How to make a $3 forearm trainer * Eccentric vs isometric training * Why half crimp may not be the best to train * Minimal edge vs heavier hangs * Which grips are weakest for climbers * Two simple grip exercises to consider adding * How to program ballistic lifts for a peak phase

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 One Weakness Focus
00:22 Meet Eves Gravel
03:28 Arm Wrestling Basics
05:38 Why He Started
07:36 Climbers Crossover
09:05 What Is Grip Training
11:04 Arm Wrestling Weak Links
13:16 Training Recovery Tradeoffs
14:29 Is Hangboarding Enough
18:16 Grip Sport Implements
21:42 Hand Size And Events
24:44 Wrist Flexion For Climbers
27:44 PVC Pipe Setup
33:09 Patreon Outro And Teaser

-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

Follow Yves on IG @yvesgravelle

Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite climber Mike Boyd explores:

  • The formula for rapid learning
  • His biggest mistake when he was a new climber
  • How to get better at failure
  • Avoiding “junk mileage” when learning a new skill
  • The 40-minute rule for optimized learning
  • Why coaches don’t like shortcuts (and why we should anyway)
  • Stealing knowledge from fellow climbers
  • Trying the Dave McLeod diet
  • Refusing to say “I’m too short”

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs

-

Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Welcome and Learning Dip

00:41 Meet Mike Boyd

04:18 Climbing Setup and Psyche

17:35 Struggle Mindset Origins

27:47 Learning Framework and Breaks

32:57 Training Diary Metrics

33:51 Self Coaching vs Mentors

38:19 Keeping the Psych Alive

41:12 Weekly Climbing Plan

57:25 Nutrition Weight Strategy

01:09:41 Resting Like A Pro

01:10:41 Climbing In Gears

01:14:18 Projecting And Send Blues

01:18:21 Fear Of Falling Tools

01:32:02 Creative Goals And Wrap

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior Dusty Millar is making it work! In this thoughtful convo we explore:* Pros and Cons of a 7-on 7-off schedule * Shift work * Training without a climbing gym * Yoga for climbing (and life) * Getting better because he can’t climb all the time * The power of intentionality * Overcoming decision fatigue * Working with Neil Gresham * Training pitfalls * 25-second hypertrophy hangs * The benefit of doing the unsexy stuff

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Intentionality: The Weekend Warrior Mindset (Cold Open) 00:57 Meet Dusty Millar: Shift-Worker Climber From Adelaide 03:46 Climbing in Australia: Adelaide, Arapiles & the Grampians 06:49 Dusty’s Background: Marines, Tattooing, Mining, Counseling & Yoga 07:39 The 7-On/7-Off Roster: Life on Day vs Night Shift 17:07 Training Without a Climbing Gym: Yoga, Calisthenics & Fingerboard 21:07 Why Climbing Hooks Us: Flow State, Focus & Community 26:56 Sponsor Break + Free Finger Training Clinic Plug 29:18 Yoga Meets Climbing: Breathwork, Meditation & Mindset 33:46 Home Weeks: Heat, Board-and-Dinner Crew, and Outdoor Project Days 36:20 Goals & Grit: Chasing 29/30 and V9 as a “Blue Collar” Climber 37:26 Coaching Tools & Why Neil Gresham’s Plans Stand Out 39:55 Inside a 16-Week Training Phase: Structure, Options, and Decision Fatigue 41:35 Training Mindset: Listening to Your Body, Managing Expectations, Keeping the Joy 43:48 Outdoor Days & Current Projects: ‘Boulder Problems on Ropes’ + Thailand Trip 47:51 Lifestyle Levers: Catering, Diet Swings, and Eating Mindfully 49:50 What Training Works Best: Alternating Power/Endurance + Long Repeater Hangs 53:45 Endurance When You Can’t Get to a Rope Gym + Adelaide Crag Access 56:42 Host’s V8 Side Quest, Injury Fears, and Staying Resilient in Your 40s 59:00 Prehab, Antagonist Work, and the 7-On/7-Off Rhythm (Plus Farewell) 01:03:03 Wrap-Up & Host Update: Red River Gorge Day, Training Block, and Patreon Plugs -

Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow and @ryandevlinclimbing

Follow Dusty @nothing_but_hardwork

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Coach Nate Drolet is back for another thoughtful conversation, including:* Reflecting on his recent Hueco Tanks trip * Climbing while injured * Collecting rejections like Stephen King * Are gym boulders too tall? * The problem with "easy" classics * Advice to his younger self * Falling 101 * Is Coca-Cola Coffee aid?

If you'd like to set up a consult with Nate, or explore coaching options, hit him up at: njdrolet@gmail.com

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
  • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Weekend Warrior Life: Busy Schedules & Climbing Ambitions03:07 Coach Nate Returns: Fresh Off Waco Tanks (and a 16-hour Drive)05:16 Why Waco Matters: History, Style, and Coming Back After 7 Years08:02 The Mystery Hand Injury: Rehab, PT Visits, and Still Sending10:29 Low Dryer Send Story: Deconditioned, Tactical, and ‘Sport Climb’ a Boulder14:05 Mindset Lesson: ‘Collecting Rejections’ Between Try Day and Send Day20:06 Bouldering Trip Strategy: Limited ‘Great Goes,’ Rest, and Managing Stoke25:58 Sponsor Break: Scarpa Veloce L + Kilter Board Training Setup29:06 Ryan’s Vegas Injury & The Big Question: Am I Too Old for Outdoor Bouldering?33:05 Gyms Are Too Tall: Risk, Training Value, and Smarter Bouldering as We Age37:04 Indoor vs Outdoor Bouldering: Skills, Safety, and Choosing Lowballs43:02 Injuries Happen: Low Back Pain, Randomness, and Playing Devil’s Advocate43:59 Rope Climber’s Dilemma: Are Outdoor Bouldering Falls Worth It at 46?45:19 Movement vs Highballs: “British vs French” Boulders & Why Classics Get Tall47:58 Finding Low-Risk Outdoor Classics: Traverses, Short Gems, and Star Ratings50:46 Bulldog/Puppy Dog Strategy: Pads, Topouts, and Managing the Mental Crux54:04 Topout Skills Bootcamp: Mantles, Slabs, and Safe Practice in Chattanooga56:20 How to Fall Better: Rolling, Tumbling Drills, and Building Confidence تدريجيًا01:07:55 Keeping Sport Fitness During a Boulder Phase: ARC, 4x4s, and Seasonal Planning01:16:56 Wrap-Up & Plugs: Coaching, “Affordable Atrocities,” and Supporting the Channel -

Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Pro Climber, Ethan Salvo, explores:* His rapid ascent from V1 to V16 in just 7 years * Specific training for Lucid Dreaming * Adapting strength for his style * Being weak on a 20mm edge * When to commit to beta on a project * Learning to control his temper * Pursuing perfection of movement * Slowing down the projecting process * The power of journaling * Letting the magic in

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed!

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction to the Struggle Climbing Show

00:31 Meet Ethan Salvo: The Young Phenom

01:16 Ethan's Climbing Journey and Achievements

03:00 The Disappearance of Portable Boulder

03:59 Conversation with Ethan: Climbing Styles and Challenges

08:10 Ethan's Training and Nutrition Insights

36:54 Tactics and Mental Game in Climbing

42:03 Micro Beta and Climbing Style

44:12 Event Horizon: The Hardest Boulder in Canada

45:11 Tactical Insights and Gear Customization

54:51 Mindset and Mental Game in Climbing

01:02:57 The Joy of the Process and Achievement

01:11:29 Journaling and Embracing the Magic

01:22:44 Future Goals and Expanding Horizons

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering:

  • Why there’s been a steady rise of wrist injuries in climbers
  • How to train up wrist flexion strength to perform better on slopers
  • The reason bigger holds can be more injurious
  • Google won't show you the most common climber injury
  • Wrist Wrench vs. Rolling Thunder
  • Set and rep scheme for wrist training
  • To tape or not to tape?
  • Recovery time frames for wrist injuries
  • How to return to hard climbing faster after an injury

-

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

Check out Tyler's course on wrist injury and rehab, and his many other fantastic courses: https://www.camp4humanperformance.com/store

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Overview

00:27 Welcome and Guest Introduction

00:44 Understanding Wrist Injuries in Climbers

02:56 Personal Experiences and Injury Management

04:32 Training and Strengthening Techniques

46:24 Managing Wrist Injuries in Climbing

47:39 Personal Experiences with Wrist Pain

50:09 Common Wrist Injuries in Climbers

57:48 Recovery and Rehabilitation Strategies

01:15:23 Training Tips and Final Thoughts

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores:

  • The 5 pillars of mastering dynos
  • The #1 issue that holds climbers back by up to 4 grades
  • Beginner dyno training program
  • Managing fear of injury
  • The power of keeping a dyno journal
  • Which specific setups and moves to practice in a gym setting
  • Where to program dyno training within other training and climbing
  • The Japanese chat code for dyno domination
  • The specific biomechanics of a dyno and how to optimize each step

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Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie

Work with Charlie: https://www.paradigmclimbing.com/

Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome

00:29 Guest Introduction: Coach Charlie Schreiber

02:43 Charlie's Climbing Philosophy and Rocklands Trip

04:01 The Importance of Patience in Climbing

11:32 Defining Dynamic Climbing and Dynos

13:57 Key Elements for Successful Dynos

18:17 Overcoming Fear and Building Confidence

24:15 Practical Tips for Dino Training

28:49 Falling Practice and Safety

32:45 Advanced Dino Techniques and Variety

34:49 Conclusion and Giveaway Details

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior, Sara Berg, explores:* How to fit climbing sessions into a very busy work and life schedule * Dealing with injury and setbacks after having kids * Working with Natasha Barnes on strength training * Working with coach Matt Pincus on climber training * The importance of a dialed warm-up for shoulders and fingers * How she builds endurance even during her busiest seasons * Working to build back her pyramid with a goal of 13a * The benefits and drawbacks of having kids at the crag * How to be a supportive climbing partner to friends who have kids

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Balancing Life and Climbing00:23 Introduction to the Weekend Warrior Series01:04 Meet Sara Berg: The Climbing Mom02:20 Climbing Adventures with Sara04:24 Sara's Climbing Journey and Family Life12:39 Challenges of Climbing Post-Pregnancy23:12 Training and Recovery Insights28:11 Strength Training and Finger Protocols34:35 Warming Up and Limit Bouldering35:25 Switching to the Kilter Board36:54 Aerobic Training on the Tread Wall38:56 Fall Season Goals and Achievements43:34 Climbing with Kids: Challenges and Strategies51:25 Future Goals and Training Plans01:02:43 Weekend Warrior Reflections01:03:59 Personal Updates and Community Engagement-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

Follow Sara on Instagram: @climblikeagirl

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

  • The ups and downs of a climbing injury
  • Training legs and core
  • The rad climbing scene in Colombia
  • Surprise guest and Canadian Crusher, Connor Runge
  • Training while on a long climbing trip
  • Connor's coaching style
  • Pros and cons of dating a climber

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THIS EPISODE IS SUPPORTED BY:

Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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To work with Connor as a coach, hit him up at Project Direct: https://www.projectdirectcoaching.com/connorrunge

Check out Anna’s latest videos on her YT channel:youtube.com/@annahazelnutt

Check out The Struggle’s latest videos at:youtube.com/@thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber, Tim Emmett, explores:

  • The moments surrounding the send of Era Vella (9a)
  • Dealing with relentless failure
  • Overcoming countless injuries and setbacks
  • 8 years of effort and commitment
  • Being his fittest and strongest at age 51
  • The invisible costs of taking on a huge project
  • The training breakthrough prescribed by Neil Gresham
  • Having a total emotional breakdown
  • The diet change that changed everything
  • Letting go of the outcome
  • Skills over strength

Here's Tim's emotional video just after sending the proj: https://www.instagram.com/p/DRH5YN4CEa0/

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome03:14 Interview with Tim Emmett Begins04:01 Tim's Emotional Journey and Achievements08:25 Challenges and Family Sacrifices13:05 Mental and Physical Preparation28:10 Training and Nutrition Insights35:36 Injury and Diet Impact36:09 Performance Eating vs. General Diet39:13 Balancing Happiness and Discipline40:51 Winter Climbing and Training Goals42:38 PhysiVantage Sponsorship44:07 The Struggle Patreon Community45:38 Reflecting on Personal Climbing Achievements47:09 The Journey to Climbing Success01:02:19 Listener Questions and Final Thoughts-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Coach Kevin Cuckovich from Kilter joins to discuss:* Results from my Kilter reassessment * Improvements in strength and movement * Struggles in beta and commitment * Plans for doubling my hold set * Going steeper and harder next block * V8+ projecting schedule * Should I set a replica? * Off-the-wall conditioning plan

Here's the first assessment episode with Kevin

Here's the 90-90 stretch

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Shoutout to Matt Waltereese for being a Victory Whip supporter. So mega!

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Year-End Reflections00:39 Holiday Season and Personal Life01:45 Training Recap with Coach Kevin Kovich02:44 Assessment and Progress Evaluation03:04 Outdoor Climbing and Future Goals03:54 Training Insights and Techniques05:18 Assessment Challenges and Mindset08:22 Footwork and Technique Improvements18:16 Mental Approach to Climbing27:21 Product Endorsements and Personal Insights33:56 Reflecting on the First Training Block34:29 Upcoming Changes and New Holds34:51 Programming and Projecting Strategy35:55 Training Angles and Volume36:36 Project Day Structure39:37 Adjustable Board Benefits43:11 Outdoor Projecting Insights44:35 Programming for Specific Projects57:49 Conditioning and Strength Training59:42 Concluding Thoughts and Future Plans -

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore:* What 'masters athletes' can do to maintain or build strength * Why losing strength with age is not inevitable * How to maintain strong tendons with age * How to get strong without getting big * What younger climbers can do to prep for their older years * Specific protocols for strength, power, and hypertrophy * Sets and reps schemes for a 5-day program * How to keep strength and power up during a climbing season * The fallacy of fatigue * Large vs small muscle group programming * When to focus on power vs strength in season * Winter programming * Should we lift before or after climbing? * How to build power as part of a climbing warmup * Hang board protocols for strength and health * Nutrition, supplements, and sleep guidelines for aging athletes

HERE is a fantastic article Tyler wrote about the subject, to support what was covered in this interview

Other episodes about strength and power to check out:

Dr. Tyler Nelson on Finger Strength

Dr. Tyler Nelson on Power

Dr. Tyler Nelson Q&A

Dr. Natasha Barnes on Strength Training

Colin and Jesse of C4HP on Strength Training

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction: Stronger at 4300:27 Welcome to the Struggle Climbing Show00:38 Defying Aging: Science and Strength02:09 Understanding Aging Athletes02:32 Specific Training Programs for Older Climbers18:46 The Importance of Tendon Health25:59 Programming for Aging Athletes26:21 Conclusion and Membership Information-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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In this episode, pro climber Ethan Pringle explores:* Dealing with discomfort * Releasing mental baggage * Struggling with self-image * Prioritizing outdoor climbing over indoor training * What he and Sharma have in common * Going back for unfinished business * Goals for Meltdown and La Rambla * The benefit of discovering “tired beta” * What the best boulderers do * There’s always better beta. Always. * A sport climber's mentality for bouldering * Managing risk and fear on scary boulders

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction

01:26 Ethan Pringle's Climbing Achievements

02:49 Deep Dive into Climbing Philosophy

04:25 Interview Begins: Ethan's Background and Struggles

12:03 Mindset and Emotional Challenges in Climbing

56:09 Unlocking Beta: The Key to Climbing Success

57:42 The Philosophy of Constant Refinement

01:00:23 Creative Solutions and Beta Breakthroughs

01:03:37 The Importance of Strategy and Tactics

01:19:11 Managing Fear and Mental Barriers in Climbing

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Casually reflecting on my training, performance, and experimentation for the month, including:

  • Recap of November goals (hits and misses)
  • Learnings from my second 12c
  • What being "board strong" has meant for my route climbing
  • What it took to send 12a, 12b, 12c, and 12d in the past 6 weeks
  • My first session on Bulldog boulder (V6 / V8)
  • How I'm adjusting my training during this performance window
  • The fear factor of trying higher moves on a boulder
  • Patron questions
  • December goals

Thank you so much for supporting me. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this special Listener Q&A episode, Coach Tom Randall explores:* Improving endurance by getting stronger * How to self assess weaknesses * Is there such thing as “active rest”? * Developing beginner crack skills * Periodization for gym climbers * Which crack size is the best to train * What standard tests should climbers do * How often should we test finger strength * Building a cheap crack trainer at home * Correlation between finger strength and climbing grade

Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January!-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:42 Listener Questions Overview02:20 Personal Climbing Journey03:22 Reconnecting with Tom Randall04:36 Tom Randall's Training Insights15:21 Self-Assessing Climbing Weaknesses25:37 Active Rest and Recovery Tips30:31 Learning Crack Climbing36:54 Periodization for Gym Climbers39:05 Adapting to Training and Periodization42:03 Indoor vs. Outdoor Climbing45:09 Crack Climbing Techniques and Training47:46 Testing Metrics and Their Importance53:52 Urban Crack Climbing and Unique Locations55:30 Listener Q&A: Training and Climbing Insights01:07:49 Encouraging Gyms to Set Crack Boulders01:11:18 Conclusion and Bonus Content Announcement -

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover:

  • Why skin care can be the difference maker
  • What bad climbing skin looks like
  • What good climbing skin looks like
  • How to bring skin humidity down
  • How to to bring skin humidity up
  • How to condition skin for specific types of rock
  • When to prep skin (and how) for a big trip
  • Protocol for using real rock edges and holds in training
  • How to treat a split or flapper

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Get 20% off at Nature Climbing and Rhino Skin Solutions by using code STRUGGLE

-

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

00:49 The Importance of Skin in Climbing01:16 Ryan's Climbing Journey and Podcast03:09 Meet the Skin Experts: Mads and Justin06:28 Justin's Background and Rhino Skin Solutions09:43 Mads' Background and Nature Climbing11:58 Skin Preparation and Conditioning18:18 Understanding Skin Types and Their Impact22:50 Pre-Trip Skin Preparation Protocols38:53 Managing Dry Skin for Climbers42:06 Introduction to Spit and Its Ingredients42:35 Application and Benefits of Spit for Climbers43:18 Challenges of Climbing in Extreme Conditions44:10 Skin Conditioning and Pain Tolerance Protocols44:45 Training and Preparation for Climbing Trips45:40 Managing Skin Health During Climbing Trips48:37 Importance of Repair and Performance Creams49:29 Using Stone Hangers and Warm-Up Techniques52:12 Handling Skin Splits and Injuries58:16 Choosing the Right Hang Board and Training Tools01:03:59 Sustainability and New Products from Rhino and Nature Climbing01:07:21 Personal Climbing Experiences and Final Thoughts -

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss:

  • How he broke into new grades on just 3 hours per week at the gym
  • Tall-climber struggles (he's 6' 6.5")
  • Big gains using a training app to stay focused and efficient
  • From avoiding system boards to training almost exclusively on them
  • How he programs his gym sessions and home training for optimal results
  • Picking the right project to break into V7 and 5.12a
  • Top-roping tactics for faster sends
  • Using video to accelerate progress

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
  • Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome00:25 Meet Joey Churchman: The Weekend Warrior01:45 Balancing Climbing with Family and Work03:03 Ryan's Personal Climbing Update03:56 Joey's Climbing Background and Challenges06:59 Training and Progression14:44 Board Climbing Journey20:27 Efficient Training Strategies34:28 The Benefits of Running for Climbers35:59 Balancing Fitness and Family36:12 Running and Strength Conditioning Routine37:38 Translating Training to Rock Climbing39:38 Breaking into 5.12 Grades47:16 Mental Strategies and Visualization55:06 Bouldering with Family59:06 Efficient Training and Video Analysis01:04:07 Future Goals and Reflections01:07:24 Host's Personal Climbing Update-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses:* What hypnosis is and isn't * How to access flow state more often * Using self-hypnosis to manage fear of falling * How to reduce the pain response on and off route * Breaking bad habits in as little as one session * Using a 10-min protocol to improve focus and productivity * How to manage the stress of climbing and beyond * Getting to sleep faster, and back to sleep after waking in the night * Controlling HRV using self-hypnosis

Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction: Overcoming Mental Challenges in Climbing01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis01:46 Understanding Hypnosis and Its Applications02:52 Personal Experiences and Misconceptions About Hypnosis06:47 The Science Behind Hypnosis11:35 Hypnosis for Pain Management and Performance Enhancement20:24 Practical Applications of Hypnosis in Climbing32:40 Exploring the Reveri App for Self-Hypnosis35:52 Conclusion and How to Access More Content-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this latest installment of the Road To series, Coach Nate Drolet joins to explore:* Are bouldering and route climbing goals at odds? * Why having endurance can help with board climbing and bouldering * What he recommends for my training schedule this season * The risk of trying to peak too early in the season * A top rope drill to learn how to climb faster and mentally manage the pump * The 3 types of routes that are best suited for boulderers * Whether I should try to push my sport grade this season or not * The Chattanooga V8 he thinks could be my perfect fit

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome00:54 Seasonal Climbing Goals02:17 Balancing Bouldering and Sport Climbing03:17 Training Techniques and Drills04:46 Personal Climbing Updates22:50 Climbing Community and Social Dynamics24:10 Sponsorship and Product Endorsements39:55 Climbing Without Chalk: Embracing Discomfort40:53 The Mental Game: Embracing Uncomfortable Climbing43:47 Experimenting with Climbing Techniques47:21 Training and Endurance: Insights and Tips51:50 Route Recommendations and Climbing Strategies57:35 Exploring New Climbing Locations57:58 Bouldering Projects and Training Plans01:05:01 Final Thoughts and Encouragement-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into:

  • Memories from first trip to the Red
  • How to work through the mental discomfort of pump
  • Fear of falling and how the pros handle it
  • What solidified climbing as their passion in life
  • USA Climbing's ban on trans athlete competitors
  • How becoming a parent impacts climbing performance and adventures
  • How to become a professional climber
  • Climbing pet peeves

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BIG THANKS TO THESE SPONSORS FOR SUPPORTING ROCKTOBERFEST AND BRINGING YOU THIS EPISODE AD-FREE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout atSCARPA.com. SCARPA, No Place Too Far.
  • Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And a huge shoutout to the RRGCC for making Rocktoberfest happen. Please support their work with a monthly donation like I do, if you can!

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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In this interview, elite climber Hamish McArthur shares:* Why he now seeks to avoid struggle * How he got better when he stopped training * The new grip position he learned from Daniel woods that took his performance to new levels * Boards vs spray walls for his training * An argument against training up weaknesses * The nemesis Kilter climb he has yet to do * How he sent Megatron (V17/9A) in 5 days * How he sent No One Mourns the Wicked (V17/9A) second or third go * Utilizing “One touch” climbing to send hard things fast * Creative outlets and passions beyond climbing * Attempting to flash Burden of Dreams

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

01:10 Hamish's Climbing Achievements01:45 Mindset and Techniques02:54 Climbing Philosophy and Goals04:27 Interview with Hamish McArthur11:57 Training and Climbing Techniques22:53 Finger Strength and Training Insights43:21 Recovery and Nutrition50:13 Project Strategy and Mental Game51:05 Discussing the Kilter Board Climb53:01 Projecting Megatron and Other Boulders55:56 Fueling Climbing Gains with Fizzy Vantage57:21 The Mental Game of Climbing01:01:56 Achieving Success on Hard Projects01:06:03 Reflecting on Climbing Accomplishments01:25:22 Future Climbing Plans and Personal Interests01:31:49 Conclusion and Bonus Episode Teaser -

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Climber's Guide to the Red River Gorge, Eric Hörst and Kris Hampton explore:

  • When to visit
  • Where to stay (on all budgets)
  • Where to eat (on all budgets)
  • How to train for the pump
  • Tactics to perform at your best
  • How to 'protect the send'
  • Favorite routes from 5.9 to 5.14

Here's a list of our favorite routes: https://www.thestruggleclimbingshow.com/RRGlist Join me at Rocktoberfest on October 8th for a live podcast, then stick around for the incredible weekend of programs, clinics, and stoke! https://rrgcc.org/rocktoberfest/ Get $25 off the Red River Pump Prep program from Power Company by using code STRUGGLEPUMP at https://www.powercompanyclimbing.com/trip-prep#rrg-trip-prep Get 15% off SendureX and other Physivantage staples by using code Struggle15 at http://www.physivantage.com/discount/STRUGGLE15 Get 20% off Rhino Skin Solutions by using code STRUGGLE at https://rhinoskinsolutions.com/discount/STRUGGLE-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

04:24 Interview with Eric Horst and Kris Hampton

05:43 Kris Hampton's Climbing Journey

09:36 Eric Horst's Climbing Journey

18:14 Best Seasons to Climb at the Red

24:31 Where to Stay at the Red River Gorge

34:10 Where to Eat at the Red River Gorge

36:54 Training for the Red River Gorge

38:31 Understanding Endurance Climbing

39:25 Training for the Red River Gorge

43:05 Aerobic vs. Anaerobic Training

47:49 The Importance of Year-Round Training

49:43 Mental and Physical Adaptations

57:53 Tactics for a Successful Climbing Trip

01:15:52 Favorite Routes at the Red River Gorge

01:18:52 Discussing Favorite Climbing Routes

01:20:30 Exploring 5.10 Climbing Routes

01:22:50 Diving into 5.11 Climbing Routes

01:28:12 Highlighting 5.12 Climbing Routes

01:33:31 Exploring 5.13 Climbing Routes

01:37:40 Discussing 5.14 and Beyond

01:41:18 Wrapping Up and Future Plans

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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In this episode Fallon Rowe, climber and author of Pay No Mind, explores:* How she fell into a charismatic climbing relationship that turned very dark, controlling, and abusive * The manipulative tricks her partner used to keep her under his control * Power imbalances that can occur in some climbing relationships * Her harrowing escape * The evidence based therapy (EMDR) that she used to process and recover from the trauma * Stoic philosophy * Why she feels more deeply connected to climbing and mastery everyday * Struggling with chronic health conditions and how she manages them * Being psyched on sport multi-pitch and FAs * How to identify red flags in your relationship or belaytionship * Being mentored by John Long

Order a copy of Pay No Mind, it's a gripping read: https://www.diangelopublications.com/shop/p/pay-no-mind- And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome00:37 Introducing Fallon Rowe and Her Story01:19 Fallon's Book: Pay No Mind01:45 A Different Kind of Episode04:00 Starting the Conversation with Fallon05:12 Fallon's Journey and Writing Process07:53 The Abusive Relationship Unfolds11:12 Climbing and Control33:32 The Final Escape37:47 Healing and Moving Forward49:23 The Downward Spiral of a Friend50:12 Rediscovering the Joy of Climbing52:03 Living with Chronic Illness55:28 Navigating Climbing with Health Conditions01:01:32 Addressing Abuse in Climbing Relationships01:08:44 The Impact of Sharing Personal Stories01:11:39 Fallon's Future and Stoic Philosophy01:22:06 Final Thoughts and Acknowledgements -

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior Gentil Nguyen shares insights including:* How she sent ten V10s in her first two years outside * Challenges (and advantages!) of being 4'11" * Why indoor climbs can be harder than outdoors for short climbers * Climbing 3 days per week and doing very little other training * Why her first season was so magical, and her second season a struggle * Dealing with send pressure * The importance of releasing expectations * Separating self-worth from climbing performance * Flexibility and finger strength tips to "climb taller"

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • Petzl: Check out the CONNECT ADJUST at your local gear shop, and learn more at Petzl.com. I love this PAS, it's so easy to use.
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

02:11 Gentil's Climbing Background and Achievements02:48 Host's Recent Outdoor Climbing Experience19:40 Gentil's Climbing Philosophy and Training Routine27:26 Gentil's Transition to Outdoor Climbing33:43 Planning Bouldering Trips34:48 Setting Expectations and Priorities36:28 Researching and Identifying Boulders37:18 Inspiration and Community Impact37:54 Safety Gear Spotlight: Petzl Connect Adjust39:41 Challenges of Short Climbers41:58 Mental Journey and Training Blocks46:43 Balancing Performance and Enjoyment54:07 Future Goals and Outdoor Climbing55:52 Indoor Climbing and Personal Growth56:40 Tips for Short Climbers01:00:10 Red Rock Bouldering Recommendations01:04:15 Conclusion and Final Thoughts-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include:* How to access maximal effort and power on the first move * Visualization techniques to get amped * The value of limiting attempts on a boulder * Are grades necessary for motivation and progression * Loss aversion theory * The importance of skills over grades * Managing fear of falling * A guaranteed way to get better at scary top outs * Dealing with injuries * How to let go of the things we can’t control * Overcoming biases to refresh our training and performance * How to improve at technique if we don’t have a coach * Using video for self technique review * When testing various strength metrics is helpful vs a waste of time * Building capacity for better bouldering sessions

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction to Strength Training00:22 Welcome to the Struggle Climbing Show00:41 Top 10 Bouldering Questions01:34 Jesse Firestone's Coaching Insights02:46 Personal Climbing Journeys03:28 Parenting and Climbing05:54 Q&A Session Begins07:32 Maximal Effort Tips08:21 Visualization Techniques10:07 Creating Aggression for Climbing12:22 Strength Training and Plyometrics15:25 Session Constraints and Final Tips16:25 Corey's Perspective on Grades17:18 Understanding Loss Aversion in Climbing19:26 Skills Over Grades: A Coaching Approach22:58 The Value of Attempting the Impossible29:51 Fear of Falling in Outdoor Bouldering31:27 Conclusion and Further Insights-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including:* What my assessment entailed * My strengths and weaknesses * The two main things I need to work on right now * Specific drills and exercises for me to implement * Why he doesn’t want me to cut feet * The benefit of imposed scarcity for attempts * The importance of not 'cheating' climbs * Why some of my sport climbing instincts are working against me as a boulderer * Embracing unstable positions * Off-the-wall training to support my climbing * How to schedule climbing and conditioning for best gains and recovery * When I’ll try my first V8 on the board

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
  • Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome Back00:24 Ryan's Squamish Adventure02:16 Training on the Kilter Board02:50 Assessment with Coach Kevin03:28 Identifying Weaknesses and Strengths06:18 Training Strategies and Adjustments16:28 The Importance of Precision and Familiarity22:37 Kilter Board Endorsement and Benefits26:10 Final Thoughts and Training Philosophy32:15 Footwork and Climbing Techniques34:42 Challenges and Observations41:29 Training Plan and Adjustments44:10 Balancing Climbing and Conditioning51:35 Preparing for Squamish and Future Goals57:53 Final Thoughts and Encouragement-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber Chris Sharma explores:

  • A wild idea to offer cash incentives for sending hard outdoor climbs
  • What happens when comp climbers get psyched on rock
  • Why being a busy dad has improved certain aspects of his climbing
  • Details on his super steep next level 5.16 (??) project
  • Knowing when to walk away from a project
  • Being motivated by grades can be good sometimes
  • The art of not giving a f*ck
  • How he alleviates send pressure
  • The intensely beautiful and unique experience of DWS
  • How YOU can climb with him and Magnus Midtbø

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
  • Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome00:45 Guest Introduction: Chris Sharma01:17 Chris Sharma's Current Projects01:42 Deep Water Soloing and Retreats02:27 Host's Personal Update03:35 Chris Sharma's Climbing History04:19 Discussion on Climbing Routes and Challenges08:52 Competitive Climbing vs. Rock Climbing20:06 Balancing Climbing and Family Life27:03 Maintaining Climbing Fitness and Strength31:12 Exploring the Appeal of Bouldering31:36 The Steep Cave Project32:15 Inspiration and Progression in Climbing33:51 Switching Gears and New Challenges35:34 The Physicality of Santa Ana37:14 Balancing Fun and Hard Work39:08 The Role of Inspiration in Climbing40:29 Fizzy Vantage Nutrition41:53 Personal Climbing Goals and Reflections51:03 Climbing as a Profession54:51 The Joy of Deep Water Soloing01:02:49 Conclusion and Final Thoughts-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

Mindset coach Neely Quinn explores:

  • Pros and cons of being a perfectionist as a climber
  • How to embrace perfectionism (and keep it from ruining our climbing experience)
  • How to quantify the amount of "suffering" we are willing to go through to improve as climbers
  • Examining my "failed" spring season
  • Why it's important to celebrate the little things
  • The three questions to ask oneself after every climbing session
  • Is too much humility doing us a disservice?
  • Why we fixate on the one thing that went wrong
  • Determining whether climbing is a fun outlet or a source of stress
  • Process over progress and what that really looks like
  • Why we often send when we least expect to
  • A practical drill for overcoming fear of falling

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right):

00:41 Guest Introduction: Neely Quinn from Training Beta01:13 The Perfectionism Email and Personal Struggles02:17 Community Questions and Performance Hacks05:01 Host's Climbing Journey and Reflections05:59 Diving into Perfectionism with Neely Quinn21:37 Exploring the Roots of Perfectionism29:00 Tools and Strategies for Overcoming Perfectionism39:47 Validating Emotions and Positive Reflection43:40 Balancing Pride and Shame in Climbing44:54 The Evolutionary Basis of Negative Bias45:41 Reflecting on Gratitude and Success47:06 The Inner Coach: Self-Talk and Motivation48:54 Therapy and Climbing: A Surprising Connection49:40 Dealing with Regression in Climbing Performance52:58 Setting Realistic Expectations and Goals57:04 Embracing Process Over Outcome59:27 Practical Process Goals for Climbers01:04:46 Overcoming Fear and Building Confidence01:13:10 Final Thoughts and Listener Questions01:18:37 Conclusion and Bonus Content-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Book a session with Neely: https://www.neelyquinncoaching.com/climbing

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Weekend Warrior, Doug Hartman, joins the show to share:* How to schedule workouts as a busy dad and ER doctor * What worked (and didn't) on his road to 5.13a * Comparing his hangboard numbers to mine * What to do when a plateau hits * How he broke through a hangboard plateau * Why climbing fast isn't always best * How gratitude helped him send his hardest route * Going from noob to proficient Yosemite climber * His four "rules" for crack climbing * One simple tip to advance way faster in the Valley

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

  • 00:00 Introduction to the Weekend Warrior Series
  • 01:08 Meet Doug Hartman: The ER Doctor and Climber
  • 01:38 Doug's Journey to Climbing 5.13a
  • 02:15 Trad Climbing in Yosemite
  • 03:43 Upcoming Events and Personal Updates
  • 06:22 Doug's Climbing Background and Early Experiences
  • 14:07 Training Strategies and Overcoming Plateaus
  • 32:14 The Importance of Rest and Mental Strategies
  • 44:24 Training for the Crux
  • 45:13 Project Duration and Effort
  • 46:54 Realizations and Training Adjustments
  • 48:41 Fueling Gains with Fizzy Vantage Nutrition
  • 50:05 Introduction to Trad Climbing
  • 51:15 Four Realms of Trad Climbing
  • 52:06 Crack Climbing Techniques
  • 01:01:16 Mental Aspects of Trad Climbing
  • 01:08:58 Final Thoughts and Goals
  • 01:11:26 Yosemite Climbing Insights
  • 01:17:25 Weekend Warrior Wrap-Up

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber Jonathan Hörst explores:

  • How to train hard when your gym lacks options
  • His favorite way to build bulletproof endurance
  • The undervalued skill of learning on to rest on route
  • To run or not to run
  • Was his the heaviest 9a send ever?
  • Bodyweight and composition for various climbing goals
  • The snack he eats 30 mins prior to a send go
  • Carbs, fat, protein, micronutrients... and how to time them
  • His goal of becoming a 'climbing decathlete'
  • Overcoming low-confidence just before sending his hardest climb to date
  • The epic new crag he's developing at the Red

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: Get your nutrition dialed! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated chapters:

07:50 STRUGGLE16:28 TRAINING38:34 NUTRITION56:47 TACTICS01:10:14 MENTAL GAME -

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, Dr. Lindsay Shaw explores:* How to up- and down-regulate the nervous system to perform when it counts * Dealing with the inner critic * Music, breath work, and movie clips to control your stimulation level * The massive connection between sleep and performance * How to implement sleep extension intervention * Relaxation techniques to improve rest and recovery * Supplements to improve sleep * Choosing between more sleep or more time to exercise * Jet lag planning * Foods that help us to get better sleep * How to manage caffeine for performance and sleep * Effect of alcohol, THC, CBD, and Ambien on sleep quality

To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore:

  • What makes ICF and Wild Iris so special
  • How a noob (like me) can best enjoy the festival and local climbing
  • Climbing pet peeves
  • The "blah blah blah"
  • Dangerous crag practices
  • Expanding vocabulary beyond "Let's goooooo!"
  • Crag dogs, crag cats... and crag monkeys?
  • What makes the climbing community so dang special

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BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!Rungne.com
  • SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout atSCARPA.com. SCARPA, No Place Too Far.
  • Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this episode, climbing coach Be Fuller explores:* Vertical Dance theory * Why climbing is not about the hands * Unlocking rock overs, drop-knees, and flags * Mastering the mysterious inside-edge flag * Specific drills to help you get better TODAY * The brain-body connection * How to increase our climbing IQ (not just our grade) * Optimizing fun while also improving performance * Dealing with our inner critics * Climbing Out Of Depression, and how the climbing community can help save lives

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Get coached by Be: https: https://www.beclimbing.co.uk/

Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

Here are some AI generated show notes (hopefully the robots got it right)

00:37 Recap of the International Climbers Festival01:17 Upcoming Live Podcast Episode01:44 Introduction to Coach Belinda Fuller02:22 Coach Be's Climbing Philosophy04:08 Coach Be's Journey and Teaching Approach07:28 Vertical Dance Theory Explained08:55 Common Climbing Techniques and Mistakes18:14 Inside Edge Flag Technique35:12 Importance of Hips in Climbing37:52 Engaging the Glutes: The Coin Visualization39:43 Lazy Butt Climbing: Pros and Cons40:54 Relaxation Techniques for Climbers45:10 Mental and Psychological Aspects of Climbing46:31 Climbing Drills and Techniques51:27 The Deeper Why: Understanding Climbing Motivation58:03 Climbing Out of Depression: A Personal Journey01:07:37 Supporting the Climbing Community01:09:56 Conclusion and Final Thoughts-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this episode, we connect with Weekend Warrior Stephen Conti to explore:* Going from beginner to V9 * Transitioning from gym to crag * Climbing hard at 200 lbs * The key to steady progress * Specific technique drills that yielded fast improvements * Why finger training wasn't producing results * Setting a goal for 50 days outside... and what it did to his climbing * The surprising benefit of a spray wall * The effects of gaining and losing 30 lbs * His road to V11

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: The softest, most durable, and highest performing pants I've ever worn (on or off the rock). Check out my faves, the Harness Utility, and use code STRUGGLEPANTS for free shipping on any pair of pants!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

  • 01:41 Host's Personal Climbing Experience
  • 03:47 Upcoming Events and Announcements
  • 04:52 Interview with Stephen Conti Begins
  • 06:44 Stephen's Climbing Background
  • 09:02 Training and Progression Insights
  • 18:33 Skill Development and Drills
  • 35:44 Memorizing Sequences for Climbing
  • 37:47 Setting and Tracking Climbing Goals
  • 39:24 Climbing in Challenging Conditions
  • 43:24 Balancing Indoor and Outdoor Climbing
  • 51:46 Managing Weight and Performance
  • 01:11:22 Future Climbing Goals and Coaching
  • 01:13:47 Conclusion and Final Thoughts

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, elite climber Sonnie Trotter explores:

  • The 5.15a he’s training for, and what he’s specifically doing
  • The visualization trick he uses to get better at climbing (while at home)
  • Climbers who can do V14 on a board but not 5.10a outside
  • Training power vs endurance
  • Dreamcatcher dreams
  • Dealing with fitness setbacks due to sickness or injury
  • Board climbing for peak power
  • How to improve footwork using hard gym climbs
  • Managing fear on bold climbs and free solos
  • Getting the kids into climbing
  • His new book Uplifted

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

  • 00:51 Journey in Rock Climbing
  • 01:30 Balancing Family and Climbing
  • 02:02 Training and Rest Strategies
  • 02:57 Current Projects and Fitness Regimen
  • 04:10 The Legendary Cobra Crack
  • 05:12 Mental Aspects of Climbing
  • 06:05 Conversation with Sonnie Trotter Begins
  • 07:03 Pivotal Moments in Climbing
  • 14:10 Sonnie's Climbing Heroes and Influences
  • 19:53 Nutritional Adjustments and Insights
  • 33:19 Balancing Professional Climbing and Family Life
  • 38:49 Sonnie's Current and Future Projects
  • 39:27 Navigating Risk and Fear in Climbing
  • 42:19 Reflections on Climbing Legacy
  • 43:49 Coaching and parenting in Climbing
  • 47:06 The Journey to Writing Uplifted
  • 51:43 Stories and Reflections from the Book
  • 59:50 Reflections on Climbing Legacy
  • 01:02:45 Sonnie's Future Goals
  • 01:08:48 Listener Questions and Final Thoughts

-

Check out Sonnie's wonderful book, Uplifted, available on Patagonia, Amazon, etc.

-

Meet me at ICF in Lander! https://www.climbersfestival.org/

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Jackie Hueftle and Kevin Cuckovich from Kilter join the pod to chat through our exciting partnership, including:* The history and current landscape of system boards * Where Kilter fits compared to the Moon Board and others * Why adjustability and a dense variety of hold types matters * Kevin's assessment of me as a boulderer * Route climber pitfalls when we turn our sights to bouldering * My current strengths and weaknesses * Grades, and why they differ indoors, outdoors, and on boards * A look ahead at my training journey * The impact of endurance training on strength adaptations * The surprising benefit of setting problems on the board * How to get stronger fingers using larger holds

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score a free gift pack plus $500-$1000 off depending on your setup (Fullride, Mainline, and Auxiliary kits) let’s gooooo!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right):

00:46 Why Choose the Kilter Board?01:53 Training and Goals with the Kilter Board02:59 Meet the Experts: Jackie and Kevin05:56 Jackie's Journey in Climbing and Route Setting09:18 Kevin's Climbing and Training Background12:44 The Evolution and Design of Kilter Boards16:51 Comparing Kilter with Other Climbing Boards22:42 Training Strategies and Goals for V831:53 Balancing Bouldering and Sport Climbing33:09 Balancing Strength and Endurance in Climbing35:07 Learning from Past Climbing Goals36:04 Maximizing Home Wall Training38:34 The Importance of Movement and Setting in Climbing44:17 Consistency and Smart Training46:30 Avoiding Pitfalls on the Kilter Board52:05 Mastery and Skill Development in Climbing55:06 Excitement for the Journey Ahead59:42 Conclusion and Final Thoughts-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/

-

In this episode, legendary climber and developer Alan Watts explores:* How he inadvertently hazed me on my first Smith climb * The joy and fallout of being the father of sport climbing in the U.S. * The stunning Watts route that caused a chain reaction in climbing * The route J.B. Tribout actually stole from him (it wasn't Just Do It) * The wild story of how Just Do It actually came to be bolted * What are the "rules" of climbing anyway? * Putting Smith Rock on the map, and what makes it so rad * Being labeled a cheater by his heroes and peers * Balancing performance, health, and joy as an older climber * How to have more fun as a climber right now

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Here are some AI generated show notes (hopefully the robots got it right)

  • 00:25 Legendary Guest: Alan Watts
  • 00:51 Memorable Climbing Experiences
  • 01:30 Alan Watts' Impact on Climbing
  • 02:02 The Evolution of Sport Climbing
  • 02:57 Smith Rock: The Birthplace of Sport Climbing
  • 04:10 Personal Stories and Reflections
  • 05:12 Upcoming Events and Announcements
  • 06:05 Conversation with Alan Watts Begins
  • 07:03 Recollections of Climbing at Smith Rock
  • 14:10 Challenges and Struggles in Climbing
  • 19:53 The Evolution of Climbing Ethics and Techniques
  • 33:19 The Iconic Route: Just Do It
  • 38:49 The Turning Point in US Climbing
  • 39:27 The Controversial Route Theft
  • 42:19 Debating the Rules of Climbing
  • 43:49 The Evolution of Climbing Ethics
  • 47:06 Fueling Climbing Gains
  • 51:43 The Joy of Climbing and Community
  • 59:50 Modern Climbing and Gym Culture
  • 01:02:45 Reflections on Climbing Legacy
  • 01:08:48 Concluding Thoughts and Future of Climbing

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, we connect with Weekend Warrior Annette Guo to explore:* How she went from struggling on 5.11 to sending twelve 5.12s in a year * Simple strength training that resulted in less injuries and her biggest sending spree ever * How she sent her first V5, V6, and V7 in a matter of a couple months * The impact of picking one thing to focus on * The power of doing regular self-assessments and what it has taught her * How to build confidence indoors that translates to outdoor projects * Making quick gains by climbing with the right crew * Her impressive system for planning and logging her training and climbing

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Check out Annette's fancy spreadsheets and make a copy for your own use if you're psyched (tabs we discussed were the Assessment and 2024 Sport Climbing Stats... but others might be useful as well): thestruggleclimbingshow.com/annette

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

Check out Annette's sends and struggles on Insta: @4amazingbetas

Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this special Q&A episode, Dr. Tyler Nelson from Camp 4 Human Performance answers YOUR questions, which yielded amazing insights including:* Which grip type is the best to train? * How to rotate finger training methodologies for optimal results * Which finger training to do pre season vs in season * What’s the ideal percentage of max for safe and effective finger training? * Is it better to be strong for the grade or week for the grade? * The mistake of correlating finger strength-to-grade * The difference between amateurs and pros on their strength-to-grade performance * Surprising study showing elite climbers use less force on climbs than amateurs * Set and rep scheme to avoid fatigue when strength training * Training while injured * How to effectively train power and endurance on the same day * How to beat the spinning pull-up bar carnival game * Do arm wrestling training tactics translate to climbing? * How Tyler programs his training and climbing days * What to do if you hit a finger strength plateau

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Climbing Coach Nate Drolet captains the Struggle Bus on my Road to V8 as we cover:

  • Recap of winter strength and power training
  • Climbing my first gym V7
  • Getting better without getting stronger
  • Video assessment of recent board struggles
  • Macro vs micro beta when it comes to board training
  • How to learn from our better climbing friends
  • Why Nate could tell I wasn’t REALLY trying
  • Why sport climbing can sabotage bouldering goals
  • Nerd Gummies and other tricks to send

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!

If you’re looking to equip your home wall with some beautiful hand-crafted wood holds, check out http://ManaHolds.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, elite climber Kyra Condie explores:

  • "You suck try harder"
  • Spray walls vs system boards
  • Struggles with modern comp setting
  • The power of the campus board
  • Her super simple hang board routine
  • Game changing skin care tips
  • Tools to handle performance anxiety
  • How to up/down regulate for a specific objective
  • Updates from the World Cup and Olympic formats
  • The elusive million dollar climbing sponsorship
  • What even are the grades of comp climbs?

-

CHAPTERS:

  • Struggle: (0:05:48)
  • Training: (0:15:53)
  • Nutrition: (0:38:31)
  • Tactics: (0:47:23)
  • Mental Game: (0:57:19)
  • Purpose: (1:27:58)

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out Kyra's YouTube channel, and the Circle Up! Podcast she does with Allison vest.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

The new Weekend Warrior series will feature stories of amateur climbers who have taken their training and performance to new heights, and shine a light on what they feel have been the difference makers in their growth. Today, we're connecting with Aaron Townsley to learn about the simple finger training protocol he developed for himself and some friends, which has yielded amazing results on and off the rock.

Here is a doc that Aaron created, outlining the BORK protocol: https://docs.google.com/document/d/14dncDso1ZIMCROkzYJJhVoT6tApUbVw05nVVVMU5PiU/edit?usp=sharing

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, parkour pro Toby Segar explores:* Going from beginner to advanced in climbing * Grades vs No Grades * Finger training that helped him to level up as a climber * Century Crack dreams * Learnings from Pete Whittaker * Why we shouldn't say "I'm not strong enough" * How to improve very quickly on dynamic climbs * Tips to manage fear of falling * Parkour 101 for climbers * The future of STORROR

-

CHAPTERS:

  • Struggle: 0:05:32
  • Training: 0:12:39
  • Nutrition: 0:38:09
  • Tactics: 0:44:47
  • Mental Game: 1:01:12
  • Purpose: 1:23:40

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow and check out Toby's insane stuff with STORROR /@storror

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

  • The issue with inside out and outside in
  • Naked in nature
  • Tick mark hot takes
  • Rehabbing a shoulder injury like a boss
  • Anna's insane itinerary
  • Brooke sending 5.15c
  • The power of picking the right route
  • My Road to V8 update
  • Big wall send ethics

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE to get 10% off Magdust chalk, performance apparel, and pretty much everything on their site. Plus, you can score free shipping to the U.S. on a bunch of bundles (on top of the 10% off code)!

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt

Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

Are you as obsessed with training and climbing as I am? If so, check out the 5-Year Training and Performance Journal that I created, where you can log and reflect on all of your struggles, sends, adventures, and metrics over the next 5 years. It's the most important climbing tool I have, and it brings me so much joy each day!

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In our latest 'Road To' installment, Coach Eric Hörst joins to discuss:* How to handle big swings in performance from season to season * Why I was feeling bad about where I’m at this spring * My pyramid to date for 2025 * The benefits of building strength as a route climber * How to maintain strength while in a sport climbing season * Where bouldering should fit in for me during the spring season * Jared Leto vs Ryan Devlin * The new tool I scored on Marketplace to take my training to the next level * 30:30 protocol for a sport climbing power-up * The massive amount of new development and amazing new routes coming online at the red * The art of the second go send

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Climber, writer, and podcaster, Luke Mehall of The Climbing Zine, joins to discuss: * Starting training at age 40 and unlocking big gains * Falling in love with sport climbing * What it means to have a dirtbag state of mind * Why all climbers should write and writers should climb * Developing hundreds of routes and what makes the process so special * Route development 101 for those interested in first ascents * The climbing scene in El Potrero * The Climbing Zine and why YOU should be getting it

Subscribe to The Climbing Zine and check out its podcast, Dirtbag State of Mind-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Coach Louis Parkinson of Catalyst Climbing joins the show to explore:* His recent struggles with low self-esteem * The main differences between indoor and outdoor climbing * Why indoor grades are softer at the lower end * Movement styles that are unique to indoor climbing * The problem with boulder grades in general * Knowing when we're climbing too much (or not enough) * Utilizing indoor climbs to become more well rounded outdoors * The reason many climbers avoid dynamic movements (and how to fix it) * The shockingly small odds of getting seriously hurt * A comprehensive (and fun) 20-minute climbing warmup * The 3 simple movements that make up nearly all dynamic climbs * The huge benefit of not trying to send * How to accelerate learning on indoor climbs * How to coach ourselves as if Louis were in our heads

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

Check out the Catalyst channel on YT: @catalystclimbing

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber Emil Abrahamsson joins Ryan for a live event at Portland Rock Gym where they answered climber questions covering topics that explore:

  • How to improve at indoor climbing
  • What his coaching meant for me sending my hardest indoor climb
  • How to make fast progress on comp-style problems
  • Strength vs Mobility
  • His next outdoor project
  • How he uses tactics to improve his projecting process
  • Time management tips for busy climbers
  • Board Climbing: the most important training tool if used properly
  • What to be cautious of when training on boards

Shoutout to Portland Rock Gym in Beaverton for hosting us! What an INCREDIBLE facility they have. If you're in the area (or can find a reason to be) check it out. The rope hall is mega, the setting is top notch, the staff are friendly, and the entire vibe is so positive.

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, Lattice Co-Founder and Elite Climber Coach Tom Randall explores:

  • How to improve as climbers without adding any strength or fitness
  • Using the "chunking" tactic to improve by up to 3 grades
  • How to expedite a projecting timeline
  • Proper tapering for peak performance
  • Conditions tactics, indoors and out
  • A key tactic to unlocking indoor sends
  • A sneaky tip to send your board project faster
  • Boosting stoke to boost performance
  • Key concepts to managing fear
  • Accessing the last 0.01% of Try Hard
  • Building a proper technique library
  • What sets Will Bosi apart, and how we can harness it

  • 1 factor Lattice data shows to benefit outdoor performance

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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In this episode climber, Outwild co-founder, and life coach Sanni Honnold discusses:
• Quick progression in her climbing
• The three types of climbing partners and why they matter
• The pitfall of always climbing with better partners
• Creating core memories by pushing the comfort zone
• How to identify and plan a life-changing adventure (quickly)
• HTK communication
• How to handle vibyness at the crag
• The power of being "psycho nice"
• Outwild retreats

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Climbing Coach Francis Sanzaro joins to discuss:

  • How a Zen mindset can boost performance and joy
  • Why 'sending' shouldn't be the goal
  • What to do when things get scary on route
  • Why top climbers don't call 'take' when something goes wrong
  • The problem with chasing flow (and what to chase instead)
  • The pitfall of attaching self-worth to a send

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far.
  • Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber, coach, and physio Stian Christophersen explores:

  • Learning how to handle pain better
  • The mental and social side of injury
  • The importance of the mind-body connection as it pertains to injury recovery
  • Why some pro climbers remain more injury free than others
  • The benefit (and example) of having a standardized warm-up
  • How to safely train full crimp
  • How to improve performance and reduce injury risk on boards
  • What to do after a pulley injury
  • Ice or heat? Rest or loading? How to treat an acute injury
  • Blood Flow Restriction (BFR) for injury recovery and performance
  • Massage: placebo or proven?
  • The future of climbing science

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.
  • Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.
  • Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

Grab Stian's book, The Climbing Bible: Managing Injuries

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Adrian Ballinger covers:

  • How to learn basic mountaineering skills near home
  • The best mountains to start your journey
  • Life-changing trips that require only one week off work
  • How to train for a high altitude objective, even if you live in Miami
  • The coolest 20k foot peak in the world
  • How to manage high altitude illnesses
  • Pre-acclimitization hacks that reduce time away from home by 50%
  • Summit success rates
  • Factors that might shut down a summit attempt
  • How to manage risk on a trip, and understand which risks are ‘real’
  • Expeditions in big mountains that range from $500 to $95,000
  • How big mountain experiences can influence and improve our sport climbing

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow, @adrianballinger, @alpenglowexpeditions

Explore what Alpenglow Expeditions is all about: https://alpenglowexpeditions.com/

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber Pete Whittaker explores:

  • How to get better at struggling
  • Who gives up first when things get tough: him and Tom
  • How he's building strength and power
  • Improving training results by focusing on intention
  • His wild experiment with weight
  • Expedition tactics and his epic Greenland trip
  • How he uses technique to climb harder without being stronger
  • Heel hooking 101
  • The most scared he’s ever been on route
  • Tips on how to place gear and assess its quality
  • The launch of Global Crack School

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CHAPTERS:

  • Struggle: (0:07:52)
  • Training: (0:15:44)
  • Nutrition: (0:49:51)
  • Tactics: (1:03:20)
  • Mental Game: (1:27:45)
  • Purpose: (1:44:49)

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

To learn more about Global Crack School, head over to https://www.wideboyz.school/opt-in

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

  • Sending her hardest climb yet!
  • Breakdown of Belly of the Beast (14b) in El Salto
  • What happens when the send isn't happening
  • Big emotions on the big wall
  • Balancing life and climbing
  • New send... new tattoo?
  • Listener questions
  • OnlyFans update (obviously)

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

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Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE20 to get 20% off your chalk order, or code STRUGGLE to get 15% off store wide on everything else. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)!

Shoutout to Rab Equipment for keeping Anna warm on those long cold days in El Salto! For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.

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Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt

Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this conversation with Coach Karly Rager of Project Direct Coaching we cover:* Common pitfalls climbers make when planning trips * How to be performance-driven without blowing a trip on one route * Building a grade ladder rather than pyramid * The importance of pattern recognition in a new area * Capacity training to prep for a trip * How to structure rest for optimal performance * Should we do supplemental training while on a trip * The four goals to set for every trip * How to work a limit project on a trip * Listener questions on training, movement, and finger strength

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

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Elite climber Magnus Midtbø explores:

  • Adam Ondra’s lost Dawn Wall footage
  • Climbing with PewDiePie and what we can learn from it
  • How to improve on comp style dynamic and coordination problems in the gym
  • Adam Ondra’s secret finger nail tip
  • Building a successful YT empire, clothing brand, and more
  • Learnings from training with Alex Megos
  • Are rest days actually important
  • How kneepads are totally changing the game
  • What’s more important, flexibility or finger strength
  • Magnus’s insane training week

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • Rúngne: Use code STRUGGLE20 in February to score 20% off your chalk order! Or code STRUGGLE for 15% off everything store wide.
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this episode, Coach Nate Drolet consults with me on my bouldering goals and beyond, including:* The importance of building a pyramid as a sport climber * The benefit of a developed endurance system even if you’re a pure boulderer * My test metrics and what they mean for my training plan and goals * How to improve one's bouldering grade without getting stronger * The diff between a sport climber who boulders, and a boulderer * How to try really hard every single go * How to craft gym bouldering sessions * Filming ‘baseline’ boulder problems to gauge progress * The value of lighting up improbable problems and grades * The "7 Try" rule * Route selection * Training legs for bouldering

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, elite climber Connor Herson explores: What social media doesn't reveal about the process of hard climbing * Struggling with training, and avoiding hangboarding and weightlifting * How projecting 5.15 feels similar (and different) to projecting lower grades * Lighter is not better on big walls * His unexpected send of Magic Line*, one of the hardest trad crack climbs in the world * Movement and technique vs strength and power * Creative gear placement strategies for trad climbing * The benefit of top rope sessions * The tradeoff between comp climbing and outdoor climbing * Why climbing easier routes is so important

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CHAPTERS:

  • Struggle: (0:10:48)
  • Training: (0:29:10)
  • Nutrition: (0:47:05)
  • Tactics: (0:51:46)
  • Mental Game: (1:04:22)
  • Purpose: (1:06:13)

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this episode, Coach Eric Hörst joins to discuss:* How to identify new climbing goals after sending a big proj * The importance of celebrating and reflecting big achievements * Building a skyscraper vs a pyramid * Reframing one's mindset on what we feel we're capable of * The benefits of clipping chains and topping boulders * Should Ryan's goal be V8, building the pyramid... or both? * How to program winter training to maximize strength benefits without losing endurance * The mindset shift we should all consider taking as we set our sights on the next grade

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, elite climber Adam Ondra explores:* His process with Jakob and friends on DNA (5.15d / 9c) * Being motivated by friendly competition * The recent sends of Change and Move by Alex Megos and others * Kneepads and their impact on modern climbing and grades of old classics * Silence vs B.I.G. and which is the king line * Is he retiring from comp climbing? * The new Ondra Comp shoe, and what is "smedging" * Is Terranova harder than V16... and can Will Bosi send it?

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

Are you as obsessed with training and climbing as I am? If so, check out the 5-Year Training and Performance Journal that I created, where you can log and reflect on all of your struggles, sends, adventures, and metrics over the next 5 years. It's the most important climbing tool I have, and it brings me so much joy each day!

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Listen in as I flip through my 5-Year Training and Performance Journal to reflect on some of my test metrics, meaningful sends, and days out on rock over the past few years. What a journey!

Grab a copy of the 5-Year Training and Performance Journal at thestruggleclimbingshow.com/journal

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, climber and creator Davis Ngo (dr.climb), explores:* The pros and cons of leaving his day job to focus on climbing full time * The physical and mental challenges that come from experiencing a big injury * Struggling with training and not feeling as fast of a progression as he'd like * The importance of the climbing community and the joy it brings * Setting route goals vs grade goals * Wrestling with the idea that perhaps he has climbed his hardest boulder * The ups and downs of being a social media celebrity * Performance vs Fun, and how we can adjust those dials each season

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

If you'd like to work with Davis as a coach, shoot him a DM on insta, @dr.climb

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, storyteller and adventurer Fitz Cahall explores:* The connection between adventure and creativity * The process of bringing an idea to reality * Free soloing, high balling, and runout trad * What high-consequence climbing can do to a relationship * Learnings from 17 years of The Dirtbag Diaries * How we all can invite more adventure into our lives * Adventuring as a parent * Unplugging for a 50-day epic adventure

-

CHAPTERS:

  • Struggle: 0:09:36
  • Climbing: 0:21:28
  • States of Adventure: 0:47:23

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out States of Adventure and grab a copy for yourself and those in your life who could use a kick of adventurous inspiration: https://www.penguinrandomhouse.com/books/746701/states-of-adventure-by-fitz-cahall/

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

  • The importance of celebrating big sends
  • The Vegas climbing and food scene
  • What should Ryan’s next big goal be?
  • Why FFAs matter
  • Ryan’s goal for a First Naked Ascent
  • Unhinged listener questions
  • Embracing gnarly feet and making pedicure plans

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

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Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE to get 15% off Magdust chalk, performance apparel, and pretty much everything on their site. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)!

-

Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt

Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

-

In this episode, elite climber Will Bosi explores:* His latest V17 send, Spots of Time * His biggest struggle as a climber * Climbing with a crowd vs by himself * His surprisingly simple training routine * Replica training, and when it works / doesn't work * How he builds endurance * What gas station food he ate before sending his latest V17 * Projecting tactics * Speed vs Accuracy when it comes to limit climbs * Which mega Adam Ondra route he plans to project soon

-

CHAPTERS:

  • Struggle: 0:06:36
  • Training: 0:45:22
  • Nutrition: 0:59:06
  • Tactics: 1:05:23
  • Mental Game: 1:24:30

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Dr. Tyler Nelson covers:

  • How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing
  • Blood Flow Restriction and other off-the-wall interventions to build capacity
  • Utilizing a force gauge to program route-specific training
  • How to train endurance when you're not able to get to the gym or crag
  • Off-season vs On-season programming ideas
  • Specific training interventions to maximize adaptations, reduce injury risk, and save time
  • Training protocols for boulderers to recover faster between attempts, and route climbers to recover faster on route

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

Instantly access Tyler's courses on finger training, BFR, and other topics: https://www.camp4humanperformance.com/store

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psyched!

View Details

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.

-

Bonus Eps and Full Videos (FREE TRIAL!):

https://www.patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Hannah's videos mentioned in this convo:

BIGGEST MISTAKES Coach Louis Sees at Every Grade (V0-V9+)

I Trained Like A Pro Climber for 40 DAYS (Amazing Results!)

We tried to climb EUROPE'S TALLEST DAM with NO experience

How To Break Your Bouldering Plateau

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including:

  • Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs)
  • The scientific paper that gave Emil and his brother the idea for the Abra-hang experiment
  • Accessing thousands of points of climber data
  • Measuring three groups ("just climb", "max hang", and "no hang")
  • The shocking results of the finger strength study
  • What the results of the study might mean for how climbers train finger strength
  • Abra-hang protocol for injured and healthy climbers
  • Goals for more studies and exploring other variables

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

Watch Emil's video recap of the finger strength study over on his YT channel.

Will update this section with a link to the scientific paper once it is published.

  • This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

  • Anna turning 27 and all of a sudden adulting (kind of)
  • Anna’s experience with bolting and sending Inner Peace in Yosemite
  • Spanning the worlds of amateur and pro
  • Anna pushing out of her style now with powerful sport climbing in CO
  • Working weaknesses as part of your warmup
  • Having fun on Top Rope (ignore the haters)
  • Can we get Matt Groom to narrate our lives?
  • Unhinged questions from listeners, like how many 6-year-olds would it take to beat us up, and what’s the most dirtbag thing we’ve done to support our climbing?

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Rúngne for sponsoring this episode. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to get 15% off Magdust, Magjuice, and my favorite thing in my closet, the Harness pants.

-

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

Check out the Influencer Olympics and Bonus Influencer Olympics videos over on Anna's YouTube channel

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:14:56
  • Training: 0:24:01
  • Nutrition: 0:43:00
  • Tactics: 0:57:47
  • Mental Game: 1:11:11

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climbers Babsi Zangerl and Jacopo Larcher sit down at iconic Miguel's Pizza for a live Rocktoberfest interview that covers:

  • Working up to the hardest trad climbs in the world- Finding flexible work to accommodate climbing goals- Enjoying sucking at new things- Setting for IFSC comps and whether that style translates to rock- Embracing a beginner mindset (even when you’re a pro)- Getting injured and discovering whole new worlds of climbing- Tips on how to become a sponsored climber - How to get through fear of falling or being on sketchy terrainBonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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If you climb at the Red and appreciate the work that the RRGCC is doing to keep our crags clean, safe, and accessible... would you please consider joining as a member? Thanks for the support!

BIG THANKS TO THE AMAZING SPONSORS WHO DONATED THEIR RAD STUFF TO RAISE FUNDS FOR THE RRGCC (AND MAKE A FEW LUCKY WINNERS PSYCHED):

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
  • Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com
  • Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Climbing Coach Tom Randall is back on the show to discuss: * The world of urban climbing (AKA buildering) * How to get into urban climbing * What's uniquely sketchy about climbing buildings compared to rock * Scouting tips and tricks to find an urban proj * The psyched buildering scenes in London and Berlin * Running from the law

Plus, Tom answers listener questions on all things training and performance.
Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

HERE is the flexibility video I mention during the Q&A

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Alex Puccio shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: (0:07:14)
  • Training: (0:16:47)
  • Nutrition: (0:39:52)
  • Tactics: (0:52:51)
  • Mental Game: (1:07:48)

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Dr. Thomas Cunningham, MD covers:

  • Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
  • Supplements and biohacks that range from most-proven to most-fringe
  • How to boost:
    • strength
    • endurance
    • recovery
    • longevity
    • focus
    • mood
  • Dosage and frequency recommendations
  • Non-supplementation interventions, including C02 tolerance training and glucose monitoring

-

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

  • Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!
  • Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • (10:34) PROTEIN
  • (13:43) CREATINE
  • 17:50 VITAMIN D & MAGNESIUM
  • 19:25 SALT
  • 23:22 CAFFEINE
  • 28:49 FISH OIL
  • 35:32 BETA ALANINE
  • 45:08 COLLAGEN
  • 51:46 CITRULLINE MALATE
  • 55:29 RHODEIOLA ROSEA
  • 57:34 TESTOSTERONE BOOSTERS
  • 01:03:41 PEPTIDES
  • 01:08:26 ANABOLIC STEROIDS
  • 01:12:59 BREATH WORTH
  • 01:25:25 GLUCOSE MONITOR
  • 01:28:58 VO2 MAX

-

Follow along on Instagram and YouTube:@thestruggleclimbingshow

Connect with Dr. Cunningham at thomascunninghammd.com

A collection of sources cited by Dr. Cunningham can be found HERE

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot.

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
  • Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Follow Cedar on Instagram @cedarwright and YouTube /@cedarwright

HERE is the funniest climbing footage ever captured

Want to learn more about the Dirtbag Fund? Check it out HERE!

-

Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Climbing Coach Zachary Laschober joins to discuss:

  • Sports-specific versus non-sport-specific finger training
  • Limitations of the "standard" 20mm flat edge
  • Hand and finger physiology for optimal performance and recovery
  • Evolution of training implements featuring an "unlevel" or "natural" design
  • Isometric yielding (resisting) vs overcoming (curling) training methods
  • Detailed protocols for developing maximum strength and endurance in fingers
  • Applying finger strength to rock and plastic

-

If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
  • Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

  • The climbing posters that hung on Anna’s childhood walls (and why she took them down)
  • Anna’s recent send of Peace
  • Lumbrical injuries and how we’re rehabbing them
  • What to add and what to let go when it comes to ‘pruning’ training plans
  • Fall goals and travel plans
  • The struggle of online dating
  • The power of being naked in nature
  • Dick jokes

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Boulder Bears energy gummies for sponsoring this Crag Chat. Boulder Bears are caffeinated gummies that’ll help you send your proj without the added weight or slosh of an energy drink. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Shoutout to Rúngne for sponsoring this Crag Chat. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to score yourself some Majuice, Magdust, and my favorite thing in my closet, the Harness pants.

-

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:08:50
  • Training: 0:12:08
  • Nutrition: 0:26:30
  • Tactics: 0:40:25
  • Mental Game: 0:55:06
  • Purpose: 1:05:56

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Tom Herbert covers:

  • How to "stack" carbs and protein around a workout
  • Getting a head start on recovery after a hard sesh
  • How nutrition changes for "on" days vs "off" days
  • The bias against carbs and the risk of cutting them out
  • Training weight vs project weight
  • How to manipulate weight quickly for a short-term cut
  • Meal timing
  • When to diet and when not to

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Training: 0:9:22
  • Nutrition: 0:28:04
  • Tactics: 0:35:18
  • Mental Game: 0:52:33
  • Purpose: 1:09:37

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out these fantastic Enormocast episodes if you want even more climbing content and stoke in your ears: Janja Garnbret and Matt Samet

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers:* What went right and wrong on Ryan's almost-send last season * How to carry a project over from one season to the next * The secret to being a successful route climber * Aerobic vs Anaerobic endurance training * The science of building route fitness * Summer training specifics (in 10 hours a week) * Why many climbers are training endurance wrong

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: Try SendureX and Supercharged Collagen to boost your endurance and recovery this season -- and this month only, score 20% OFF using code ROAD at checkout!
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:08:29
  • Training: 0:14:06
  • Nutrition: 0:24:34
  • Mental Game: 0:47:05
  • Purpose: 1:18:25

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
  • Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, the Tension Crew covers:

  • History of system boards and board culture
  • Overview of popular boards and their strengths/weaknesses
  • TB2 and what sets it apart
  • Beginner, Intermediate, and Advanced board tactics
  • Utilizing adjustable angle and mirrored layout to speed up progression
  • How to train sport climbing fitness on a board
  • The best board climbers in the game
  • Best shoes to wear for board climbing
  • Cost overview of the TB2

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow, @tensionclimbing, @wllangln, and @mikerosay

Score 15% off most things over at Tension Climbing by using code STRUGGLE15

HERE is the Bluetooth clicker thingy that Jesse Grupper uses to cue up the next climb while on the wall

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard.

View Details

Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:08:17
  • Training: 0:21:51
  • Nutrition: 0:37:34
  • Tactics: 0:49:28
  • Mental Game: 0:53:29
  • Purpose: 1:03:31

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
  • Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers:

  • Anna’s work on the ultra-classic Yosemite 13d, Peace
  • The shifting landscape of climbing sponsorships and ‘influencer’ deals
  • Dealing with trolls
  • What injury can teach us about why we love climbing
  • Olympics, parkour-style climbing, and how we can all benefit from thinking like a comp kid

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Boulder Bears caffeinated gummy bears for sponsoring this Crag Chat. Climbing should be fun... and so should the fuel we use to get sendy! Boulder Bears taste like candy, and kick like coffee! Each caffeinated gummy bear contains 20mg of caffeine and 22mg of collagen so you can take care of your tendons while dialing in the perfect boost for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!

Shoutout to Rúngne for sponsoring this Crag Chat. Use code CRAG_CHAT to get 20% off NEW Creator Chalk Buckets for the next two weeks! And while you’re there, check out our favorite shorts and pants, and stock up on some Magdust and Magjuice to keep your grip sticky. Score 15% off all of that by using code STRUGGLE!

-

Follow along on Instagram @thestruggleclimbingshow , @annahazelnutt , and @dr.climb

Check out Anna's recent film Rude Femmes, it's so good! https://youtu.be/Mn2VAG5A5Dc?si=pTZdkAoGdkwxSZDV

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:07:24
  • Training: 0:17:20
  • Tactics: 0:55:21
  • Mental Game: 1:02:46
  • Purpose: 1:18:34

-

  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Petzl NEOX: Take your belay game to the next level. Petzl NEOX is an assisted blocking belay device for the gym and the crag. Ideal for lead climbing, it has an integrated wheel that allows you to smoothly and quickly pay out slack to the climber.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

BIG THANKS to James Waters for being a Victory Whip patron! You're awesome, James.

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover:

  • What "off-season" training should (and should NOT) look like
  • Determining the adaptations we're seeking off-season
  • Benefits of getting stronger from "toes to nose"
  • How our age plays into our strength training plan
  • Proven finger strength training protocol that takes ~20 mins per week
  • Grip positions for more effective finger strength training
  • Set/Rep recommendations for strength training
  • Specific exercises to most efficiently and effectively train the whole body
  • Example training schedule to strengthen fingers, large muscles, and smaller muscles in just a couple hours a week

-

Follow along on Instagram: @thestruggleclimbingshow / @liftsmcgee / @coachjfire / @c4hp

Explore coaching with Collin or Jesse by DM'ing them on instagram

Use code THESTRUGGLE to get $50 off a 12-week strength training program from Collin

Gain access to the full library of C4HP coaching videos and resources : patreon.com/c4hp

-

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

  • Patreon: Huuuuuuge thanks to all of you Patrons and Apple Subscribers! I couldn’t make this show without your amazing support. There’s tons of bonus stuff up there, exclusive deals from amazing brands, and a really wonderful community of stoked climbers

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:15:16
  • Training: 0:25:58
  • Nutrition: 0:44:50
  • Tactics: 0:55:32
  • Mental Game: 1:16:54
  • Purpose: 1:29:47

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Petzl: Check out the new NEOX belay device at your local gear shop, and learn more at Petzl.com
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Coach Charlie Schreiber of Paradigm Climbing joins to discuss:

  • How to work with clients that have a busy schedule
  • Junk milage of training and life
  • Keeping up climbing fitness while traveling
  • Creating replicas and training on them
  • The Big Island
  • Training harder than your proj
  • Being happy with “just” progress
  • Success is a state of mind

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!
  • Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @paradigm_climbing_coaching. And if you'd like to explore working with Charlie, pop over to https://www.paradigmclimbing.com/

This show is produced and hosted by Ryan Devlin,and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:10:26
  • Training: 0:15:31
  • Nutrition: 0:26:26
  • Tactics: 0:40:18
  • Mental Game: 0:48:16
  • Purpose: 0:59:53

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore:

  • Anna's Smith Rock tick list and updates
  • AI-generated theme songs for the show
  • Getting strong on a project but getting weaker as a climber
  • Flying practice (the importance of taking falls)
  • Feet pic update... and friendly competition
  • How to make $20M a month on OnlyFans
  • Climbing News: Speed Record, Michaela Kiersch, Tom Randall, Will Bosi

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

-

Shoutout to Boulder Bears caffeinated gummy bears for sponsoring this Crag Chat. Climbing should be fun... and so should the fuel we use to get sendy! Boulder Bears taste like candy, and kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including:

  • Frequent shoulder injuries
  • Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session
  • Why the elbow is a 'dumb joint'
  • How to perform a simple self-assessment to determine what type of elbow issue you're having, and how to address it
  • Lumbrical injury, and why it's unique to climbers
  • Top 3 finger injuries (and which one now holds the top spot)
  • The only proven warmup protocol to help prevent finger injury
  • Why capsulitis has been on the rise in today's hard training culture
  • What to do when you hear the dreaded 'pop' of a pulley
  • Pulley rupture self-assessment, treatment, and recovery timelines

-

The free version of this Pro Clinic is being brought to you at zero cost thanks to PhysiVantage. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @theclimbingdoctor, and check out Jared's website, https://theclimbingdoctor.com, for tons of free resources.

-

This show is produced and hosted by Ryan Devlin, with post-production support by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

View Details

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go.

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
  • ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including:

  • How to train for resting better on route
  • Overcoming mental blocks of not feeling ready to push into the next grade
  • When to shift from a performance phase to weight training phase
  • How much the average climber should focus on climbing vs off-the-wall training
  • How to identify and then train up the three endurance energy systems
  • How to build endurance on nothing but a hang board
  • Tall climber issues and how to address them in the gym vs out on rock
  • Blowing Ryan's mind about the measurement system in the UK

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
  • Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE!
  • Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
  • Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:27:51
  • Training: 0:31:41
  • Nutrition: 0:38:43
  • Tactics: 0:48:44
  • Mental Game: 0:55:07
  • Purpose: 1:16:35

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Arc’teryx Climb Academy: Set against the stunning backdrop of Squamish, BC, this is your place to level up your climbing and have an unforgettable time - no matter your skill level. From clinics taught by top athletes to film premieres and live music, it's 3 days of inspiration, education, and community. Clinics go on sale May 9th!
  • ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including:

  • Why climbing with straight arms is NOT more efficient
  • When it’s good to make others’ beta your own
  • The most important question to ask yourself when you fall
  • The conflict between strength and skill
  • The three things to focus on to get better RIGHT NOW
  • Why practice is the opposite of performance
  • How to make climbing not feel like work
  • What we can learn from the V3 that Adam Ondra DIDN’T flash

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The free version of this Pro Clinic is being brought to you thanks to SCARPA. Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube

Book a session with Nate by hitting him up on IG or emailing him at njdrolet@gmail.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

View Details

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy.

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.
  • ShayrdAir: Join Jonathan Siegrist and Shaina Savoy's mentorship program and enjoy a masterclass, zoom courses, in-person clinics, and a climbing trip with Jonathan and Shaina! Use code STRUGGLE for $300 off.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

Climbing Coach Justen Sjong joins to discuss:

  • Two types of climbers (engineer and artist)
  • Tapping into breath as our engine
  • The hidden superpower of being in sync with your belayer
  • Identifying Technical vs Mental strengths / weaknesses
  • Perfection is NOT the goal (but what is?)
  • What our bodies do on the wall when we become scared to try
  • How a rowing machine can become a performance hack
  • A trick to preparing fingers to handle the pain of small holds
  • The difference between visualizing and rehearsing

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

Connect with Justen for coaching at www.climbing-sensei.com

Check out Justen's coaching videos: www.instagram.com/justensjong

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Rungne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne!
  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram @thestruggleclimbingshow and @justensjong

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'll be back in the podcast/utility closet next week for a fresh (polished) episode. Cheers!

View Details

Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:09:39
  • Training: 0:19:54
  • Nutrition: 0:37:50
  • Tactics: 0:46:28
  • Mental Game: 0:58:06
  • Purpose: 1:17:50

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

View Details

This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers:

  • New client consultation with Ryan
  • Exploration of Ryan's strengths and weaknesses
  • Analysis of movement and technique
  • Shoe beta
  • Simple drills to improve technique

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This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribers of the show. To see the video analysis, and score instant access to the entire catalogue of pro clinics (for FREE with a 7-day trial) head to:

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @natedrolet, and check out Nate's YouTube

Book a session with Nate by hitting him up on IG or emailing him at njdrolet@gmail.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

View Details

Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:06:52
  • Training: 0:17:51
  • Nutrition: 0:29:50
  • Tactics: 0:37:01
  • Mental Game: 0:47:03
  • Purpose: 0:56:06

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • MAXIM: The best ropes in the game! Ultra-light, ultra-reliable, and ultra-durable. Check out the Airliner (my favorite) and all their ropes at your local gear shop and on the MAXIM site.
  • Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

  • Using momentum to save energy
  • Adding foot moves to make a sequence easier
  • 3-step drill for technique
  • When it’s a good thing to wreck yourself on the route
  • The biggest mistake climbers make when they put a focus on technique
  • How to reach further on the wall
  • The art of letting things slip
  • Consolidation of stressors when it comes to multiple sports

-

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

  • Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

-

Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

View Details

Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:07:18
  • Training: 0:11:36
  • Nutrition: 0:31:25
  • Tactics: 0:37:34
  • Mental Game: 0:51:57
  • Olympics: 0:58:57
  • Purpose: 1:05:54

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 2 Pro.
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

In this Pro Clinic, Emily explores:

  • Parenthood as one big expedition
  • Struggling with fear and risk as she got back on the big walls
  • Managing sleep deprivation like when she was on Mt Everest
  • Parenting hacks for climbing with a kiddo in tow
  • Sending 14a / 8b+ post-pregnancy
  • Training strength AND endurance on a hang board in around 20 mins a day
  • Balancing climbing goals with ski season
  • Listener questions

-

Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

View Details

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:06:37
  • Training: 0:08:34
  • Nutrition: 0:17:21
  • Tactics: 0:31:08
  • Mental Game: 0:40:48
  • Olympics: 0:51:12
  • Purpose: 0:56:22

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
  • ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

View Details

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he’s ready to drop that knowledge on us here today.

-

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

  • Struggle: 0:11:18
  • Training: 0:16:00
  • Nutrition: 0:27:58
  • Tactics: 0:37:23
  • Mental Game: 0:50:40
  • Purpose: 1:07:28

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. VisitCrimpd to download the app for FREE and take your training to the next level.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @adam.ondra and @thestruggleclimbingshow

Check out Adam's new lead-climbing course with Altitude Climbing

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores:

  • Fear of falling
  • Expectations
  • Social comparison / competition
  • Fear of failure
  • Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off the ground

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Score instant access to the full episode (for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow @hazel_findlay and @strongmind.climbing

Learn more about Hazel's Strong Mind courses at www.strongmindclimbing.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

View Details

Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack.

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Amity is a trad and big wall crusher, boasting ground-up ascents of El Nino, El Corazon, Golden Gate, and the Freerider routes of El Cap, plus other hard trad lines such as Book of Hate (13d / 8b) which she recently sent with a fully ruptured A2 pulley. In this conversation we discuss:

  • Why she chose Cobra as her hardest project yet
  • Going from 9 days as her longest project to more than 30 for Cobra
  • Training on the project (and why it didn't work)
  • Sunk Cost Theory, and questioning whether the struggle was worth it
  • The emotional rollercoaster of projecting at her limit
  • Shoe beta
  • The impact of 'micro-underfueling'
  • Sending her hardest routes in the Valley... with a fully ruptured A2 pulley

Follow along on Instagram @amity.warme and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • Rodeo Resole: Give your perfectly broken in shoes a fresh edge and some sticky new rubber! Certified for SCARPA, La Sportiva, and Unparallel. Dustin will take great care of you, hit him up at rodeoresole.com or on IG @rodeo_resole

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Coach Tom Randall of Lattice Training joins to discuss:

  • What to do if the project didn't go down
  • Winter training
  • Testing
  • Planning training around spring goals
  • What every climber should focus more in on their training
  • How to optimize a 2-hour gym session

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This episode is coming to you at zero cost thanks to:

  • Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com

-

Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

  • Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

  • The struggle makes us stronger! Thanks so much for listening and supporting.

View Details

Elite climber Drew Ruana shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Drew started climbing at Smith Rock at the age of 3, and it didn’t take long for him to climb the place out. His focus in those earlier years was on sport climbing, and the kid was a crusher, sending Just Do It, the first 5.14C / 8C+ in the US, at 15 years old. Drew also dominated on the youth comp circuit, taking first place twice at US Youth Nationals in sport and once in bouldering.

More recently, Drew has developed a passion for sending and developing the hardest outdoor rigs he can find. Are you ready to have your mind blown? At the time of our interview, Drew had sent 90 V14s (8B+), 37 V15s (8C), and 10 V16s (8C+). Put in a bit of perspective, I believe Daniel Woods has sent 8 V16s and Will Bosi has sent two. Drew has 10. It's outrageous to think about what the future holds for this guy. This conversation is thoughtful and full of incredibly useful insights for climbers of all levels.

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CHAPTERS:

  • Struggle: 0:16:10
  • Training: 0:24:57
  • Nutrition: 0:36:26
  • Tactics: 0:46:11
  • Mental Game: 0:54:08
  • Purpose: 1:07:00

-

Follow along on Instagram @drewruana and @thestruggleclimbingshow

Check out some rad YouTube content @drew_ruana and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ShayrdAir: Sign up to have Jordan Cannon as your climbing mentor! This in-depth 4-month experience is capped at just 30 climbers. Use code STRUGGLE to score $300 off this incredible mentorship program.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to gain access to BONUS and ad-free episodes, Pro Clinics with the sport's best climbers and coaches, and rad swag? Support the show and the climbers who make it by becoming a member at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Coach Jesse Firestone shares 10 pro tips on how to start 2024 off right, so that we can take our training, performance, and enjoyment to new heights.

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This episode is sponsored by Patrons and Subscribers of The Struggle. Score immediate access to this full Pro Clinic plus 30 hours of bonus content and other perks by supporting the show as a Patron or Apple Subscriber. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-

Follow along on Instagram @thestruggleclimbingshow and @coachjfire

To work with Jesse, DM him on Instagram, visit his website (www.jfireclimbing.com) or connect with him through Camp 4 Human Performance.

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

View Details

Elite climber Magnus Midtbø returns to The Struggle with his business partner, Till Gross, to share their perspective on how climbers can improve at the sport by accessing A-list coaches and other climbing resources online.

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Magnus and Till are developing a pretty ambitious and impressive online coaching platform that includes some of the biggest names in the sport including Adam Ondra, Alex Megos, Hazel Findlay, Dave MacLeod, and Daniel Woods just to name a few. And in developing these courses, Magnus and Till are learning how us climbers can best absorb new information and apply it to our training and climbing… something that can help us all to level up, whether we work with a coach in person, scrape YouTube for the latest training advice, or enroll in Adam Ondra’s course that he’s building with Magnus and Till. We also touch on other topics, including the one thing Magnus learned when he was a newer climber that totally changed the game for him, what Magnus’s big climbing goal is these days, and the YouTube video idea that ended up being just too sketchy for Magnus to go through with. Hint… it involves cheese.

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Score instant access to 30+ hours of bonus content, including Pro Clinics, uncut videos, and ad-free episodes, and rad swag by supporting the show at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Elite climber Magnus Midtbø shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of views. He's also an elite climber with incredible accomplishments indoors and out. In his teens and twenties, Magnus was a dominant force on the IFSC circuit, logging over a dozen wins including Youth World Champion. He was, and still is, one of the strongest climbers in the world – with sport ascents up to 5.15b (9b), and onishghts up to 5.14c (8c+). He’s also notched many 9a and 9a+ routes, including Thor’s Hammer in Flatanger. These days you’re more likely to find Magnus climbing impressively hard boulders in his gym in Oslo, sometimes on video with crusher guests including Adam Ondra and Will Bosi… and sometimes just by himself, no cameras, to unwind after a hard day of editing his latest million-view video. In this conversation, Magnus opens up fully about his struggles, learnings, fears, and dreams.

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CHAPTERS:

  • Struggle: 0:10:10
  • Training: 0:11:33
  • Nutrition: 0:32:18
  • Tactics: 0:43:08
  • Mental Game: 0:55:17
  • Purpose: 1:01:00

-

Follow along on Instagram and YouTube: @magmidt and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE
  • Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Coach Eric Hörst continues the Road to 13a series, as we explore my training, tactics, and performance on the hardest project I've ever taken on... and what we ALL can do to make the most of our limit projecting experience.

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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

  • Overview of my performance on the route
  • Tactics for finding efficiencies and new beta
  • The importance of footwork and hip position
  • Utilizing visualization to get in 'extra burns' when away from the crag
  • Keeping the stoke when progression comes slow (or goes backwards)
  • The #1 rule for weekend warriors when it comes to projecting

The episode is brought to you at zero cost thanks to PhysiVantage! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.

-

Follow along on Instagram @thestruggleclimbingshow and @eric_horst

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Access 30+ hours of bonus content, Pro Clinics, uncut videos, and more by supporting the show as an apple subscriber or over at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part II)

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In Part II with Dave MacLeod, one of the world's finest and educated climbers, we explore Tactics, Mental Game, and what Dave’s working on outside of his own climbing. And get ready for your palms to sweat a bit as we explore some of Dave’s scariest moments on rock, how he systematically expanded his comfort zone and dealt with a fear of falling, and what we ALL can do to level up our tactics and mental game so that we can progress as climbers and just have a more enjoyable experience on rock and plastic. This is Part II of our very nutrient-dense chat on training and climbing.

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CHAPTERS:

  • Tactics: 0:05:35
  • Mental Game: 0:44:00
  • Purpose: 0:55:04

-

Follow along on Instagram @climbermacleod and @thestruggleclimbingshow

Check out Dave's books, blog, and other resources at www.davemacleod.com

Watch all of Dave's banger climbing content at youtube.com/@climbermacleod

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. CLICK HERE to view recent scientific studies on the efficacy of collagen and other supplements.
  • KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Elite climber Dave MacLeod shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Hailing from the highlands of Scotland, Dave has methodically worked his way up to the highest levels of the sport, and sits at the very top when it comes to heady trad ascents on the notoriously poorly protected gritstone in his backyard. He has bouldered up to V15 (8C), climbed 5.14d (9a), free soloed up to 14a (8b+), and put up E11 trad. His First Ascents are too many to name, but most notably he put up the world’s first E11 trad route, Rhapsody, as well as Echo Wall which might even be harder. From boulders to big walls, rock to ice to mixed… Dave has a truly unique ability to zero in on very hard moves, with very scary exposure, and systematically break it down to a manageable process until the thing can be done. Beyond his performance on rock, Dave has been contributing to the sport for decades now, as a researcher, author, blogger, and YouTuber. He holds an undergrad degree in sports science and physiology, and dual masters, in exercise science and human nutrition. He knows his stuff and we dive deeeeep in this two-parter!

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CHAPTERS:

  • Struggle: 0:09:00
  • Training: 0:12:50
  • Nutrition: 0:30:22

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Follow along on Instagram @climbermacleod and @thestruggleclimbingshow

Check out Dave's books, blog, and other resources at www.davemacleod.com

Watch all of Dave's banger climbing content at youtube.com/@climbermacleod

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our redpoints) to new heights.

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone and this month you can join for FREE to check things out 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-

Follow along on Instagram @thestruggleclimbingshow and @powercompanyclimbing

Check out Written In Stone, Kris's banger new climbing podcast, out now!

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

View Details

Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower.

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This is Jordan’s third appearance on the show and for good reason – just recently he and partners Matt Segal and Jesse Huey accomplished one of the most mind blowing and impressive high altitude ascents of recent memory– the second ascent of Trango (Nameless) Tower via the Cowboy Direct Route – a grade VII 5.13 big wall that reaches over 20,000 feet into the clouds of the Karakoram / Himalaya. If you’ve ever wondered what it was like to put together an expedition of this magnitude, get clipped in for one helluva ride. Jordan brings his storytelling A-game, covering:

  • How the trip came together
  • Breaking down the costs
  • Acclimatization hacks
  • Team dynamics
  • Risk assessment
  • The emotional and physical highs and lows
  • Assigning asterisks when it comes to high altitude big wall ascents
  • What happens to your body on an envelope-pushing adventure like this

And Jordan answers perhaps the biggest question of all… why do it in the first place.

-

Access the extended and ad-free version, video, and other bonus content by supporting the show as a Patron! Try it for 7 days at zero cost and see if you dig it. www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @cannonjtc and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include:

  • Setting expectations
  • Adjusting for uncontrollables
  • Warmup tactics
  • Calculating proper rest periods
  • Post Activation Potentiation
  • Routine
  • Learnings from training Alex Honnold
  • Training fingers with a force gauge

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This episode is coming to you at zero cost thanks to these wonderful sponsors:

  • Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.
  • Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.

-

Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

  • Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

  • The struggle makes us stronger!

View Details

Elite climber Eddie shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Eddie pretty much does it all – boulder, sport, big wall, ice, alpine… he’s stoked, he’s driven, and he’s incredibly fit on vertical terrain. Just a few highlights from many, Eddie has freed Moonlight Buttress, the notoriously challenging Grade V, 12d multipitch in Zion. He’s done The Nose of El Cap in a day along with other big routes in the valley, and lately has been spotted linking up heinously long bike rides with fast and light multi-pitch climbing with his friend and recent guest of the pod, Nina Williams. He has also summited Mt Everest! And he has accomplished all of this while also holding down a full time job as a high school chemistry teacher, track and field coach, husband, and father. Eddie shows that we are ALL capable of greatness if we put our hearts and minds to it.

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CHAPTERS:

  • Struggle: 0:07:20
  • Training: 0:09:43
  • Nutrition: 0:17:14
  • Tactics: 0:25:04
  • Mental Game: 0:34:07
  • Purpose: 0:40:48

-

Follow along on Instagram @alldayeddie and @thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
  • KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE
  • Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

View Details

Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights.

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

-

Follow along on Instagram @thestruggleclimbingshow and @allisonvest

Check out FLOAT Climbing on YouTube, and The Circle Up Podcast wherever you pod

HERE is the video referenced, featuring Aidan Roberts and Ollie Torr

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show!

View Details

Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Sasha is one of the most accomplished climbers in the world. She has been Female Overall World Champion twice, the undefeated Pan-American Champion for a 10-year span, and 3-time US National Champion. Sasha was just the third woman in the World to climb the grade 9a (5.14d), and she has more than 30 First Ascents and First Female Ascents to her name. Some of her sport FFAs include 14d/9a Era Vella in Spain, 14c/8c+ Southern Smoke and Pure Imagination at the Red River Gorge, and she has onsighted multiple 5.14a / 8b+ routes. She is the first woman to free the north face of the Eiger by way of Magic Mushroom, a technical 2,000 foot climb; she was the first woman to free Bella Vista, a big wall in the Dolomites with difficulty up to 5.14b / 8c; and Sasha was the first woman and only the second human to free the Trilogy in the Canadian Rockies - three separate climbs that feature 5.14 pitches and total 9000 vertical feet. With all of those groundbreaking wins one might assume things come easy for Sasha but let me assure you that she is no stranger to struggle. Just a couple years ago Sasha underwent double hip surgery where doctors cut through muscle and bone to such an extreme she had to learn how to walk again… and that’s just one example of many struggles that we explore in our chat. Sasha is as dedicated as they come, both on and off the wall, and is a tireless voice for climbing access, women’s rights, and the environment.

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CHAPTERS:

  • Struggle: 0:16:20
  • Training: 0:19:23
  • Nutrition: 0:31:53
  • Tactics: 0:47:25
  • Mental Game: 0:56:12
  • Purpose: 1:07:16

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Follow along on Instagram @sashadigiulian and @thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
  • SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stories from when Adam Ondra was in the cellar. Plus, Patron questions!

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This episode is coming to you at zero cost thanks to these wonderful sponsors:

Friction Labs: Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com. KAYA Climb: 50+ bouldering guidebooks right on your phone, whether you have signal or not! Plus GPS-pinned boulders and over 300k community-uploaded beta videos. Download a free version, and get 20% the PRO version HERE

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Listen to this episode ad-free, and gain instant access to 20+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.

  • Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

  • The struggle makes us stronger!

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Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Michaela Kiersch has been crushing for decades. She’s the first woman to climb both 5.15a and V14 (9a+ / 8B+). The 5.15 was La Rambla, and as Michaela shares today, she doesn't feel like she has yet hit her limit in sport grades. Other notable sport sends for Michaela include the 14d/9a ascent of the Chris Sharma line Dreamcatcher in Squamish, a first female ascent of another classic Sharma route, Necessary Evil, and pretty much everything at the Red River Gorge, including the 14c FFA of The Golden Ticket. On the blocks she’s got a few V14 (8B+) sends to her name, including Tigris Sit and New Base Line, both in Magic Wood. And what’s perhaps more impressive than her ticklist is the fact that she’s done pretty much all of it while being a full-time student and youth coach. If you want to get psyched on what we’re all capable of accomplishing with busy lives and limited time to train… you’re in the right place.

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CHAPTERS:

Struggle: 0:10:10 Training: 0:12:01

Nutrition: 0:26:52

Tactics: 0:36:33

Mental Game: 0:46:00

Purpose: 0:57:14

Takeaways: 1:03:22

Follow along on Instagram @michaelakiersch and @thestruggleclimbingshow.

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.

SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount:

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to gain access to 20+ hours of exclusive content featuring Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps, Michaela Kiersch, Emil Abrahamsson and more? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Dr. Tyler Nelson dives deep into all things finger strength training

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Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of training that we’ve long thought to be true and helping climbers, from pros to everyday climbers, identify exactly what types of training will take their climbing performance to new heights. In graduate school Tyler completed a dual doctorate/masters degree in exercise science with an emphasis on tendon loading and rehabilitation. He is also a certified strength and conditioning specialist through the NSCA and teaches conferences worldwide on a host of topics. Get ready to get strong!

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Topics:

  • The difference between strength training protocols and hypertrophy protocols, and why many climbers are getting it wrong
  • How to balance off the wall finger strength training with on the wall climbing
  • Exploring the various methodologies of finger strength training
  • Why using a fingerboard doesn’t make sense for training strength in experienced climbers
  • Why most climbers are doing too many hang board reps that are too long for building strength
  • Proper set/rep schemes for building strength
  • Whether a no hang protocol like Emil’s viral routine is actually beneficial
  • Minimal edge training vs just climbing
  • The significant benefit of training fingers on an un-level edge
  • How to switch things up to build muscular endurance

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Follow along on Instagram @c4hp and @thestruggleclimbingshow. 

Get $10 off a Tindeq with code C4HP at https://tindeq.com/?ref=530

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The Struggle makes us stronger. Thank you so much for supporting this show! And if you're still reading (wow!) would you take 10 seconds to rate/review the show? Thanks so much, it makes a big difference in reaching more climbers! 

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Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.

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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

  • Reviewing my summer training and where I hit and missed
  • Overview of the 13s I tried, and which one I chose
  • How to break down a limit route for training and tactics
  • Should I keep or lose strength training as we get in-season
  • How to build maximum endurance in 6 weeks
  • The impact of body composition on an overhung route
  • The power of believing

This BONUS episode is brought to you by Patrons and Subscribers of the show. If you're getting value from this podcast it would mean a lot to me if you'd consider coming aboard. For as little as $5 per month you get full access to Pro Clinics, bonus episodes, extended and ad-free episodes, and other cool perks. Thanks for supporting me if you can! www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @eric_horst

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

  • This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
  • The struggle makes us stronger! Thanks for listening.

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Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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As a climber, James is incredibly accomplished and well-rounded, with impressive big wall sends that include freeing El Cap’s Freerider in a day along with loads of other big wall sends in the valley including the FA of Final Frontier, a Grade V 13b in the Valley. And while James is perhaps most experienced and known for his work on big walls, he has pushed himself into other disciplines with the goal of sending V10 boulders and 5.14 sport, the former of which he has done, and the latter of which he is zeroing in on. Beyond climbing, James is a prolific writer and photographer. He served as Senior Associate Editor of Climbing Magazine for 30 issues and has contributed to countless other climbing outlets, from Rock and Ice to Outside Mag to the Alpinist. This guy has some of the absolute best stories from his dirtbag days living in his Saturn and the caves of Yosemite, climbing with some of the biggest names in our sport, and bringing curiosity and stoke to all that he takes on.

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CHAPTERS:

Struggle: 0:05:43 Training: 0:09:59

Nutrition: 0:21:36

Tactics: 0:29:15

Mental Game: 0:42:15

Purpose: 0:53:26

Follow along on Instagram @james_lucas and @thestruggleclimbingshow.

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger!

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Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Emil is an incredibly strong boulderer with a particular talent for compression and sloper problems, along with harnessing dynamic movement. He has sent loads of the world’s toughest blocks, flashing up to V12 and redpointing up to V15, which he accomplished on the Dave Graham test piece, Story of Two Worlds. He documented that process beautifully on his YouTube Channel – which has over 100k subscribers and is growing fast. He has a real talent for bringing us viewers into his process, riding the rollercoaster of emotions from beginning to end. He also creates fantastic training content, most famous of which is probably the No Hang Protocol video he put out a couple years ago and went viral. Emil really exemplifies the intangible traits that make elite climbers who they are – an incredible work ethic, unstoppable passion, and seemingly unlimited psych to dig deeper and try harder than even seems possible.

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CHAPTERS:

Struggle: 0:08:43 Training: 0:13:36

Nutrition: 0:27:22

Tactics: 0:42:37

Mental Game: 0:56:07

Purpose: 1:06:22

Takeaways: 1:16:11

Follow along on Instagram @sheneenagins and @thestruggleclimbingshow.

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

Fricition Labs is the official chalk sponsor of The Struggle. Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Hope your climbing is going well, and if it's a struggle, just remember that The Struggle makes us stronger!

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Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training and offers up clear and simple guidance for climbers of all levels and training ages to build overall fitness that will serve us on and off the wall.  

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.   

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Follow along on Instagram @thestruggleclimbingshow and @natashabarnes

If you'd like to work with Dr. Barnes, check out her various programs and coaching options at www.natashabarnesrehab.com

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.  

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The struggle makes us stronger!

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Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 2)

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Nina is a world famous climber, perhaps best known for her cutting edge high balls which include heady and impressive first female ascents of the stunning Buttermilk test pieces Too Big to Flail, a 50 foot V10, Evilution Direct, a 45 foot V11, and Ambrosia, a 50 ft V11. She is incredibly well rounded, with big wall ascents including the FFA of Grade VI Father Time, a 2,000 foot 5.13b in Yosemite, and on sport, Nina recently sent the nails hard 5.14b Rumney classic China Beach. Nina is a mental coach, board member of the American Alpine Club, and is passionate about her education and training in inter- and intra- personal communication… and she brings it ALL to this conversation.

Part 2 explores energy systems training, proper fueling for a send go, short-person tactics, managing fear, getting off-route on a free solo, and so much more!

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CHAPTERS:

Training: 0:05:15

Nutrition: 0:18:35

Tactics: 0:25:30

Mental Game: 0:35:52

Purpose: 0:57:04

Takeaways: 1:05:22

Follow along on Instagram @sheneenagins and @thestruggleclimbingshow.

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Nina Williams shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game (Part 1 of 2)

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Nina is a world famous climber, perhaps best known for her cutting edge high balls which include heady and impressive first female ascents of the stunning Buttermilk test pieces Too Big to Flail, a 50 foot V10, Evilution Direct, a 45 foot V11, and Ambrosia, a 50 ft V11. She is incredibly well rounded, with big wall ascents including the FFA of Grade VI Father Time, a 2,000 foot 5.13b in Yosemite, and on sport, Nina recently sent the nails hard 5.14b Rumney classic China Beach. Nina is a mental coach, board member of the American Alpine Club, and is passionate about her education and training in inter- and intra- personal communication… and she brings it ALL to this conversation.

Part 1 focuses on a personal and vulnerable exploration into relationships - romantic and otherwise - and how they’ve impacted Nina’s climbing, career, and life. Her perspective and insights are sure to help the rest of us as we explore our own relationships, belay-tionships, and egos... in our never-ending quest to become better climbers, partners, and humans.

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Follow along on Instagram @sheneenagins and @thestruggleclimbingshow.

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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

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Fricition Labs is the official chalk sponsor of The Struggle. Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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Cameron Hörst, a rising star and 9a climber in his anti-style, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to identify and embrace our anti-style... whether we're new to the concept or looking to bust through a plateau.   

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.   

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Follow along on Instagram @thestruggleclimbingshow and @cam_horst. You can connect with Cameron and explore working with him as a coach at cameronhorst.com

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.  

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Chris Sharma shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Chris needs absolutely zero introduction but it’s worth hitting a few of the highlights because it’s so absolutely mind boggling when you’re reminded what he has achieved in this sport. At just 14 years old he won the adult US bouldering nationals. At 15 he freed the hardest route in North America at the time, 14c Necessary Evil. At just 20 years old Chris sent the world’s first consensus 5.15a, Ceuse’s Biographie / AKA Realization. He was also the first to climb 15b with Jumbo Love, and the second to climb 15c, just after Adam Ondra, as the two of them worked together on La Dura Dura. Chris also took deep water soloing to groundbreaking new levels when he sent the king line of Es Pontas, 15a, in Mallorca. He later put down a 15b deep water solo, Alasha, which is the hardest of the discipline. Chris has been dominating for so long, that it might be easy to simply refer to his groundbreaking contributions in the past tense… but that would be a mistake. Chris, just a couple months ago, sent his HARDEST route EVER, Sleeping Lion in Siurana, of which he gave the grade of 5.15c.

Chris climbs with such flow, and carries himself with an almost mythical yogi demeanor, it’d be understandable to just assume there hasn’t been a whole lot of struggle for him throughout his three decades at the top of the sport. But as you’ll hear today, there’s been plenty of struggle, both physically and mentally. Today Chris opens up with stories that I don’t believe he’s ever shared before.

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Follow along on Instagram @chris_sharma and @thestruggleclimbingshow.

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The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

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Crimpd is the official fitness app sponsor of The Struggle. Visit Crimpd.com to download the app for FREE and take your training to the next level.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Dr. Thomas Cunningham shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Dr Thomas Cunningham is a weekend warrior… who climbs at an elite level. He’s a board certified emergency medicine physician who has published several papers, holds multiple patents, and is currently working as Research Faculty at the University of Louisville. He’s also a husband and father of three littles. The guy is as busy as can be, but can he climb? Yeah. He just sent the super classic Red River Gorge test piece, Southern Smoke, which is pretty much the pumpiest 14c sport route you can imagine, and he’s working on the 9a direct start for that. He has also bouldered 8a, trad climbed 8a, and put up FAs up to 8a… and he probably puts in less time than you at the gym or the crag. Today he shares his scientific method as it comes to training and nutrition, and what he feels all of us – from beginners to pros – can do to optimize our time and level up in whatever our climbing goals are.

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CHAPTERS:

Struggle: 0:06:58

Training: 0:08:57

Nutrition: 0:32:34

Tactics: 0:45:49

Mental Game: 1:00:20

Purpose: 1:11:12

Takeaways: 1:26:54

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Follow along on Instagram @thomascunninghammd and @thestruggleclimbingshow.

Gain (zero cost!) access to Dr. Cunningham's newsletter, blog, and research papers... or book a consult to really take things up a level: www.thomascunninghammd.com

Interested in Thomas's fitness tracker of choice? Get a free WHOOP 4.0 and one month free by CLICKING HERE.

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The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Crimpd is the official fitness app sponsor of The Struggle. Visit Crimpd.com to download the app for FREE and take your training to the next level.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Alex Honnold dives into the world of bouldering, from exploring the Mellow culture, to what V18 could look like, to high balls and sketchy top-outs... this chat isn't what you're used to hearing about from the biggest name in climbing.

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This episode is in collaboration with our friends at Climbing Gold. Stick around after the interview to hear Climbing Gold's latest episode "Not So Mellow". It's so good!

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Follow along on Instagram @alexhonnold, @climbinggold, and @thestruggleclimbingshow. The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

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Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.

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Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include:

  • How to test and self-assess your training progress

  • Timing energy system work

  • Managing life stressors (allostatic load)

  • What we can all learn from Chris Sharma

  • Listener questions

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

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Alex Johnson, one of the best ever indoor + outdoor climbers, takes us to rock school with this Pro Clinic as she identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to go from the gym to the crag... whether it's your first time outdoors or you're looking to bust through a plateau and make the most of your next trip.  - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.  - Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89 - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

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Host of the hit climbing podcast The Enormocast, Chris Kalous shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. - Chris Kalous has been the voice of climbing for over a decade now, bringing more than 250 episodes of The Enormocast to our ears and our hearts as we drive to the crag, run laps in the gym, or fold laundry. His voice, wit, and stoke are instantly identifiable, and if you’ve been a climber for more than a few days you’ve surely enjoyed your fair share of Enormocast episodes. As a climber, Chris has embarked on epic trips the world over, put up impressive first ascents, and tackled climbs so sketchy my palms were sweating just talking with him about them in this interview. He’s a climber to the core, with a dirtbag’s heart and a punk rock aversion to authority and regulation. He’s also a dad, a musician, and a guy who’s trying to keep the stoke as he enters new chapters in his climbing life. You're going to love this chat. - CHAPTERS:Struggle: 0:12:11Training: 0:22:52Nutrition: 0:34:14Tactics: 0:41:07Mental Game: 0:58:14Purpose: 1:11:29Takeaways: 1:21:16 - Follow along on Instagram @enormocast and @thestruggleclimbingshow. The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow. - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

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A quick update from the podcast/utility closet where I share some exciting news, launch a sick giveaway, and do a virtual happy dance for all of the cool stuff coming your way! 

Spoiler alert: https://www.youtube.com/@thestruggleclimbingshow

Let's GOOOOOOOOOOOOO!!!!

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Eric Horst and I team up for this crossover episode as the GOAT Coach helps me chart a course to sending my hardest grade, 5.13a, this fall.

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Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

  • How to pick a project based on your self-assessment on strengths and weaknesses
  • Structuring in-season and off-season training
  • Establishing a 30k foot view of your training and climbing
  • How smaller goals can roll up into the main objective
  • The superpower of onsighting
  • Training efficiently based on conditions and work/life balance
  • So so so much more!

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This episode is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Created by climbers for climbers, their athlete roster includes Alex Megos, Natalia Grossman, Daniel Woods, Paige Classen, Matt Fultz, Jonathan Siegrist, Amity Warme and so many more! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @eric_horst

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Jordan Cannon, a rising star and incredibly accomplished big wall climber, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to level up their big wall and multi-pitch knowledge and tactics, whether you're brand new or ready to tackle El Cap. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.  - Follow along on Instagram @thestruggleclimbingshow and @cannonjtc - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

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Lor Sabourin joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled in mental game.

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Lor is an elite climber and coach with an expertise in the area of mindset, and they join the pod to look back at season 2 (featuring highlights from Jonathan Siegrist, Melina Costanza, Allison Vest, Peter Croft, and more) and shares actionable takeaways that we can all use to level up our own mental game and climbing.

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Topics:

  • How to set motivating, healthy, and achievable goals
  • Working through performance anxiety
  • Choosing (and being) a good partner
  • Ego, belonging, self worth, and community
  • How to harness the send stoke when you’re not even climbing
  • Yes vs No Fall Zones
  • How to turn falling into a relaxing process
  • What to note when you don’t send and when you DO send
  • Self advocacy and how to be welcoming to all at the climbs

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Created by climbers for climbers, their athlete roster includes Alex Megos, Natalia Grossman, Daniel Woods, Paige Classen, Matt Fultz, Jonathan Siegrist, Amity Warme and so many more! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This season is supported by Petzl, the official gear sponsor of The Struggle. Check out their Scirocco helmet, Djinn draws, Hirundos harness, and all of their bomber gear at your local shop! Access the inaccessible at Petzl.com.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @lor_sabourin

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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Kris Hampton joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled.

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Kris has been a force in the climbing community for decades as a climber, coach, writer, and podcaster. He joins the pod to look back at season 2 (featuring highlights from Jonathan Siegrist, Melina Costanza, Matt Fultz, Allison Vest, Guy McNamee, and more) and shares actionable takeaways that we can all use to level up our own nutrition and climbing.

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Topics:

  • Fixing it before it's broken
  • The power of the flash
  • YouTube for beta?
  • Benefits of junky condies
  • Redefining what grades mean
  • Refreshing body and mind between attempts
  • Why YOU should be training on parkour style comp problems

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their EndureX for increased endurance and recovery between attempts! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This season is supported by Petzl, the official gear sponsor of The Struggle. Check out their Scirocco helmet whihc exceeds safety standards and is suuuuuper comfy! Access the inaccessible at Petzl.com.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @powercompanyclimbing

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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Amity Warme joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled.

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Amity Warme is an elite climber, has her masters in sports nutrition, and is a registered dietician. She joins the pod to look back at season 2 (featuring highlights from Melina Costanza, Matt Fultz, Tommy Caldwell, Mo Beck, and more) and shares actionable takeaways that we can all use to level up our own nutrition and climbing.

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Topics:

  • The impact of restricting calories
  • Responsible tapering for a performance phase
  • Fueling for different climbing objectives
  • Sugar: the good, the bad, and the tasty
  • An easy rule to strike balance in nutrition
  • The impact of alcohol on recovery and performance
  • Most effective supplements for leveling up

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their Supercharged Collagen for stronger tendons so you can train harder and recover faster! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This season is supported by Petzl, the official gear sponsor of The Struggle. Try their Djinn quickdraws, which are tested to perform at over 100,000 open/close cycles! They're the best. Access the inaccessible at Petzl.com.

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @amity.warme

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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Tom Randall joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and help us all to learn from where the pros have struggled and excelled.

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Tom Randall is an elite climber, elite coach, co-founder of Lattice Training, and one of the most psyched guys on the planet when it comes to geeking out over data and all things climber training. He joins the pod to look back at season 2 (featuring highlights from Tommy Caldwell, Maiza Lima, Jonathan Siegrist, Mary Eden, Mo Beck and more) and deliver actionable takeaways that we can all use to level up our own training and climbing.

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Topics:

  • How to begin training if you're totally new to it
  • Proper rest protocols
  • The magic trick of post activation potentiation
  • When to train weaknesses vs doubling down on strengths
  • How to use systems boards (and when NOT to) for project training
  • Finding joy in climbing and training

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This season is supported by Petzl, the official gear sponsor of The Struggle. Try their Hirundos harness with fuse-frame technology. It's light, it's fast, and it's comfy enough to dog on your proj (like me). Access the inaccessible at Petzl.com.

This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their amazing new Greens powder to level up your daily nutrition! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall.

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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It's Tuesday! Grab a taco and dig in to this bite sized beta from Eric Horst as he shares how to more effectively solve crux sequences.  - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This Training Tip Tuesday is brought to you by Physivantage. Check out their entire line of science-backed products at Physivantage.com, and level up your game with 15% off using code STRUGGLE15!  - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world.

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Ravioli Biceps, one of the strongest MoonBoarders in the game, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to level up their MoonBoard knowledge and tactics, whether you're brand new or a ranked pro.-This episode is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow. -Follow along on Instagram @thestruggleclimbingshow and @raviolibiceps-This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.-The struggle makes us stronger. Let's climb hard and do good things in the world!

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It's Tuesday! Grab a taco and dig in to this bite sized beta from Justin Salas as he shares how to quickly train fingers and arms so we can lock-off like a blind guy.  - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This Training Tip Tuesday is brought to you by Patrons of The Struggle (thanks, Patrons!) Pop by patreon.com/thestruggleclimbingshow to support the show, score cool swag, gain access to our library of Pro Clinics, and probably climb three letter grades harder just for being awesome :) - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world.

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It's Tuesday! Grab a taco and dig in to this bite sized beta from Alex Megos as we focus on the power of rest as it pertains to injury prevention, recovery, and climbing stronger than ever (take it from one of the best in the game)!-The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.-This Training Tip Tuesday is brought to you by Friction Labs. Use code STRUGGLE20 for 20% off your first order at frictionlabs.com -This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.-The struggle makes us stronger. Let's climb hard and do good things in the world.

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Elite climber Peter Croft shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.-It's hard to overstate the impact Peter Croft has had on the sport of rock climbing and on inspiring generations of climbers. He is an incredibly well rounded climber, though perhaps best known for his impressive free solos, many hundreds (maybe thousands of them at this point), including Astroman and The Rostrum in Yosemite. Amongst Peter’s other most notable climbs are the first free ascent of Moonlight Buttress in Zion, Venturi Effect in the high sierra, and Solar Flare on Incredible Hulk. Over a 40+ year career I could spend all day talking about what Peter has climbed so I’ll wrap it up with just a couple other mind-boggling accomplishments on big walls: He was the first to link up El Cap and Half dome in a day, which he did with his good friend John Bachar… and he was the first to onsight The Shadow in Squamish, which is a stunning 5.13 that went unrepeated as an onsight for more than 30 years (and some really big names tried it). Peter is an absolute master of endurance and efficiency, born from decades of soloing up and DOWN routes and linking up incredibly long traverses. There’s likely no other climber in the world as intimately familiar with movement over rock than Peter is, especially when it comes to multi-pitch granite and crack climbing. He is as impressive as he is humble, and this conversation is so full of wisdom and genuine stoke I just know it’s going to fill your heart.-CHAPTERS:Struggle: 0:16:02Training: 0:22:47Nutrition: 0:35:56Tactics: 0:42:26Mental Game: 0:55:13Purpose: 1:11:44Takeaways: 1:21:50-Follow along on Instagram @thestruggleclimbingshow. Do you want to climb with the legend himself? You can hire Peter as a guide and enjoy the greatest day of climbing in your life -- simply drop him an email at petercroft100@gmail.com. -PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Hirundos harness, at your local gear shop and learn more at petzl.com. This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.-The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.-Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow-Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.-This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.-The struggle makes us stronger. Let's climb hard and do good things in the world!

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It's Tuesday! Grab a taco and dig in to this bite sized beta from Kevin Jorgeson as we recognize the 8th anniversary of one of the most impressive feats in climbing... and the mindset KJ implemented (that we can as well!) in order to take on the impossible. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. 

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Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. 

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The struggle makes us stronger. Let's climb hard and do good things in the world. 

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Elite climber Mary Eden (aka Tradprincess) shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Mary Eden is perhaps most known for her crack and off-width climbing at an elite level, but as you’ll hear in our chat, she doesn’t consider herself an "off-width climber"… she’s a climber. A climber who seeks discomfort and charges headlong into styles that challenge her. Bouldering, sport climbing, crack and off-width… she gets after all of it, and at an incredibly high level. Just a few months ago Mary accomplished a life goal when she became the first woman to send Necronomicron on gear, an insanely cool 100ft 14a horizontal roof crack in the White Rim. Mary is humble, honest, and an incredible example of what can be accomplished with focused hard work, an open mind, and a seemingly bottomless well of stoke. I think you’ll find this conversation very relatable, and very motivating.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their super light and strong Scirocco helmet, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:45

Training: 0:11:55

Nutrition: 0:24:22

Tactics: 0:30:25

Mental Game: 0:38:33

Purpose: 0:45:22

Takeaways: 0:51:42

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Follow along on Instagram @thestruggleclimbingshow, and @tradprincess

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This episode was produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger. Let's climb hard and do good things in the world!

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It's Tuesday! Grab a taco and dig in to this bite sized beta from Alex Johnson to hear how she got stronger by training less.

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This Training Tip Tuesday is brought to you by Petzl. Access the Inaccessible at your local gear shop and Petzl.com. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. 

-

Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. 

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The struggle makes us stronger. Let's climb hard and do good things in the world. 

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Dr. Favia Dubyk, one of the strongest roof climbers in the game, takes us to school with this Pro Clinic as she identifies common pitfalls and shares tips and exercises for Beginner, Intermediate, and Advanced climbers to level up their core strength and tension for steep climbing.-This episode is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow. -CHAPTERS:Catching Up: 0:01:55Beginner: 0:17:50Intermediate: 0:32:55Advanced: 0:45:56Funny Tip (that works!): 1:02:08-Follow along on Instagram @thestruggleclimbingshow and @felinefavia-This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.-The struggle makes us stronger. Let's climb hard and do good things in the world!

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It's Tuesday! Grab a taco and dig in to this bite sized beta from a guy who would rather be climbing, Alex Honnold. 

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Training Tip Tuesday is brought to you by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. 

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Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. 

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The struggle makes us stronger. Let's climb hard and do good things in the world. 

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It's Tuesday! Grab a taco and dig in to this bite sized beta from crusher Emily Harrington. 

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Elite climber Jonathan Siegrist shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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How accomplished is Jonathan Siegrist? Well, he’s climbed six 5.15s… JUST THIS YEAR! That ticklist includes Event Horizon, a route he bolted that’s at least 15b and very well may be harder. It’s certainly one of, if not the, hardest routes in North America. Earlier this year he had an unbelievably impressive trip to Spain where he sent three 15a's, two 14d's, and a handful of other 5.14s. Remember I’m just talking about the past 12 months here. His accomplishments on rock, from 5.14 on gear, to V14 boulders, to now countless 5.14 / 5.15 sport climbs… are crazy impressive and he's only getting better. Beyond his insanely impressive climbing resume, J Star has bolted hundreds of routes, many of them now super classic. This guy is as real as it gets, his stoke level is off the charts, and I know your’e going to get a TON out of this conversation.

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CHAPTERS:

Struggle: 0:06:00

Training: 0:09:25

Nutrition: 0:21:09

Tactics: 0:31:52

Mental Game: 0:50:10

Purpose: 1:00:15

Takeaways: 1:14:22

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Follow along on Instagram @thestruggleclimbingshow, and @jonathansiegrist

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Djinn draws, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Guy McNamee shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Guy was born in Haiti, raised in Canada, and has been a force in boulder and lead competitive climbing throughout his teen years… which he only just recently moved beyond. Guy is a 7 time national champion, most recently taking the top spot in boulder at Canadian Nationals and then following that up a few days later, on his 20th birthday, by taking lead nationals as well. Guy is very focused on his training but he’s also a pretty normal 20-year-old… working at Starbucks to pay the bills and messing around with his brother and friends, all the while keeping his eye on the long game in this sport he loves so much. The future is bright for Guy McNamee.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:14

Training: 0:09:47

Nutrition: 0:19:19

Tactics: 0:24:54

Mental Game: 0:28:47

Purpose: 0:33:13

Takeaways: 0:40:50

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Follow along on Instagram @thestruggleclimbingshow, and @guymcnamee

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Mo Beck shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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As a competitive climber, Mo has won 9 national titles, a gold medal at the 2014 Paraclimbing World Championships in Spain, and defended that title with a gold medal at the 2016 World Championships in Paris. Mo became world famous as the subject of the Cedar Wright film Stumped which documented her journey to send 12a with half the hands most climbers use. Mo was also named a 2019 National Geographic explorer of the year after completing an expedition to the Cirque of the Unclimbibles. This conversation is full of struggle, stoke, laughs, and a ton of actionable takeaways, regardless of how many hands you have.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Scirocco helmet, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Check out Friction Labs chalk, including their ever-lasting Secret Stuff! Use code STRUGGLE20 for 20% off at frictionlabs.com

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:50

Training: 0:16:36

Nutrition: 0:24:38

Tactics: 0:29:49

Mental Game: 0:42:17

Purpose: 0:50:05

Takeaways: 0:55:22

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Follow along on Instagram @thestruggleclimbingshow, and @mo.in.mountains

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This episode was hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes you stronger. Let's climb hard and do good things in the world!

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Dr. Tyler Nelson, one of the foremost experts on climber physiology and training, takes us to school in this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power (a.k.a. contact strength, fast fingers, rate of force development). He also blows up long-held understandings on finger training in general, and shares actionable (and simple!) protools that we can all implement to save time, reduce injury risk, and level up our training and performance.

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This show is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free eps, and other perks by joining The Struggle patron community. There's a level for everyone 🙌. Learn more at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Catching Up: 0:02:09

Developments in Finger Training: 0:3:32

Beginner: 0:19:18

Intermediate: 0:28:59

Advanced: 0:43:21

Additional Takeaways for All Levels: 0:57:01

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Follow along on Instagram @thestruggleclimbingshow and @c4hp 

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Melina Costanza shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Melina has been a household name in the youth competition circuit for over a decade. She’s a two-time Youth National Champion and three-time Collegiate National Champion, and has consistently been a member of the US Team every year since 2010. After some time away from climbing to earn her physics degree at UPenn, it was no surprise when she showed up again as an undeniably dominant force on the Open circuit. Winning every North America Cup she entered in both the Lead and Bouldering disciplines, she rounded out the year as the 2021 US Bouldering National Champion. At the 2022 US National Team Trials, Melina took gold in Lead, and secured her spots on the Lead National Team, Bouldering National Team, and Boulder & Lead Combined National Team. In summary, she’s wicked good. And as insightful as this chat is with regard to training and performance… the reason it’s one of my favorite interviews ever is how real and raw and challenging and beautiful this conversation is as Melina opens up for the first time on her struggles with disordered eating and its insidious nature on so many in the comp world. This conversation is layered with insight, humor, struggle, emotion, beta, and and stoke.

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Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Djinn quickdraws, at your local gear shop and learn more at petzl.com.

PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:04

Training: 0:11:53

Nutrition: 0:27:26

Tactics: 0:46:47

Mental Game: 0:55:40

Purpose: 1:02:36

Takeaways: 1:08:22

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Follow along on Instagram @thestruggleclimbingshow, and @melinacostanza

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This episode was produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes you stronger. Let's climb hard and do good things in the world!

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Elite climber Matt Fultz shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Matt is one of the world’s strongest and most accomplished climbers. He has topped multiple V16s – Grand Illusion, Creature from the Black Lagoon, Hypnotized Minds, and Sleepwalker (whaaaaat?!?!). What’s perhaps more impressive than how hard Matt pulls, is how hard he tries and how dedicated he is to his craft. This guy knows how to project, and has a lot of insight on the subject. Speaking of insight, Matt knows how to coach… because he is one. Alongside his wife Hailey, they run a performance coaching business called OTG Strength where they create custom training and nutrition plans for climbers looking to level up. This convo is packed with useful beta, whether you’re trying hard on V1 or V-double digits.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs (Matt's chalk of choice!). No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:07:54

Training: 0:11:24

Nutrition: 0:19:37

Tactics: 0:31:17

Mental Game: 0:39:45

Purpose: 0:44:53

Takeaways: 0:55:01

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Follow along on Instagram @thestruggleclimbingshow, and @matt_fultz

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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Elite climber Maiza Lima shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Maiza grew up in a small village in Brazil, escaped poverty with her mother, and spent a decade cleaning houses in the Seattle area to make ends meet in pursuit of the American Dream... which ultimately led her to climbing. Maiza fell in love with climbing and almost immediately started sending hard sport grades, but she didn’t stop there. When routes weren’t available, she bolted her own, and continues to give back to the sport as a developer, guide, and mentor. Maiza is super strong, climbing into the 5.13s, but she’s also candid with her struggles – from a fear of falling, to a lack of confidence, to the challenges of not having a reliable belay partner. Her journey is simultaneously unique and relatable, as she shares her struggles and breakthroughs with her ever-present and infectious smile.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:33

Training: 0:08:14

Nutrition: 0:17:53

Tactics: 0:25:38

Mental Game: 0:36:26

Purpose: 0:47:33

Takeaways: 0:59:36

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Follow along on Instagram @thestruggleclimbingshow, and @maizalimarock

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes you stronger. Let's climb hard and do good things in the world!

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Dru Mack, one of the foremost experts on endurance climbing, takes us to school with this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their endurance training and beat the pump to the chains. The professor of pump is in the building!

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This show is sponsored by Patrons of The Struggle. Enjoy all the Patron perks by coming aboard at any level. Learn more at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Catching Up: 0:02:16

Endurance Overview: 0:12:31

Beginner: 0:19:08

Intermediate: 0:25:30

Advanced: 0:40:13

Additional Takeaways for All Levels: 0:51:14

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Follow along on Instagram @thestruggleclimbingshow and @drumack5.

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. 

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The struggle makes us stronger. Let's climb hard and do good things in the world!

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A panel of elite climbers and coaches share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Elite climbers Mo Beck, Matt Segal, Sam Elias, Dru Mack, and coach Eric Horst have come together to present a mini-masterclass on training and performance before a psyched audience at Rocktoberfest. Check your knots, grab a cold one, and join us in the hanger for some truth bombs!

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Djinn Axess quickdraws, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:00

Training: 0:10:02

Nutrition: 0:19:52

Tactics: 0:28:44

Mental Game: 0:43:58

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Follow along on Instagram @thestruggleclimbingshow, and the wonderful panelists from today: @mo.in.mountians, @mattsegal, @bookofsamuel, @drumack5 and @eric_horst

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Let's climb hard and do good things in the world!

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Elite climber Allison Vest shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Allison Vest has been a force on plastic, rock, and social media. Allison was the Canadian National Boulder Champion in 2018 and 2020, and the National Lead Champion in 2019. Recently she has stepped back from the comp circuit to focus on bouldering outdoors, where she has topped out some serious rigs, including V13s Masterpiece and Blackout at Joe’s, the first female ascent of V13 The Terminator in Squamish, and the FFA of V14 Show Your Scars. She also occasionally wears a rope to claim some hard sport sends, including the FFA on the 14a test piece, Throwin' The Houlihan at Wild Iris. Beyond climbing you’ve no doubt been highly entertained by Allison’s IG feats of strength and parlor tricks which are mind blowing… along with her thoughtful posts on women in sports and body image, which have found a way to cut through internet noise and resonate with millions in the climbing community and beyond. Allison and I hit the ground running in this interview, which is packed with relatable struggles, actionable insights, and a good dose of not taking ourselves too seriously.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Hirundos harness, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:06:46

Training: 0:12:20

Nutrition: 0:25:20

Tactics: 0:35:35

Mental Game: 0:44:49

Purpose: 1:01:06

Takeaways: 1:12:27

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Follow along on Instagram @thestruggleclimbingshow, and @allisonvest

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Let's climb hard and do good things in the world!

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Elite climber Tommy Caldwell shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Tommy Caldwell is quite possibly the greatest all around rock climber of this generation... and perhaps of all time. He has five first free ascents on El Cap alone, including the Dihedral Wall which went unrepeated for 12 years, and of course the Dawn Wall, widely considered the hardest big wall climb ever. Tommy was also the first person to free The Nose in under 12 hours and free two El Cap routes in a day. With partner Alex Honnold, Tommy freed the Yosemite Triple Crown, bagged the first ascent of the Fitz Traverse in Patagonia, and holds The Nose speed record at under two hours. But can he sport climb? Yep, he can. Tommy put up the FA on Flex Luthor, which he didn’t even bother giving a grade because he’s Tommy, it went unrepeated for 18 years… and now has been suggested at 15b which would make it the first 9b in the World. Beyond climbing, Tommy is a rad dad and a tireless activist for environmental causes. There's so much good stuff in this 60 minute chat you're going to want to listen to it 10 times.

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Sirocco helmet, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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SHOW NOTES:

Struggle: 0:07:48

Training: 0:14:25

Nutrition: 0:26:24

Tactics: 0:32:52

Mental Game: 0:42:18

Purpose: 0:53:04

Takeaways: 1:08:36

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Follow along on Instagram @thestruggleclimbingshow, and @tommycaldwell

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Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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Let's climb hard and do good things in the world!

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Host of the hit climbing podcast The Nugget, Steven Dimmitt shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Steven, as many of you are surely already aware, is the host of The Nugget Climbing Podcast. With more than 135 episodes and over 1 million downloads, The Nugget has become a really valuable resource for the climbing community. Beyond the mic, Steven is a very strong and stoked climber. He's a V-double-digit boulderer, projecting 14a on sport, and casually deadlifts 405 lbs. This chat is equal parts insightful, entertaining, and psyched!

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PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including the Sirocco helmet, at your local gear shop and learn more at petzl.com.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:08:28

Training: 0:11:18

Nutrition: 0:25:03

Tactics: 0:36:26

Mental Game: 0:47:07

Purpose: 0:59:05

Takeaways: 1:07:55

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Follow along on Instagram @thestruggleclimbingshow, @stevendimmitt and @thenuggetclimbing

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This show is produced by Ryan Devlin and Mary Mathis, and is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective.

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Let's climb hard and do good things in the world!

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Ryan shares his sends and struggles from the summer (and spring). From working his toughest proj at the Red, to utilizing tips learned from the pros and coaches featured in Season 1, to summer training with an eye towards fall goals... this update covers a bunch of territory and also goes off the rails from time to time so hopefully you're cool with that. 

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow 

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Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective.

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Let's climb hard and do good things in the world!

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Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Mental Game.

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Hazel is a pro with an impressive list of hard trad climbs to her name including Magic Line, a 14c rated R route, and freeing El Cap via the Golden Gate route. Hazel is also an insanely accomplished sport climber, having recently sent 9a (14d). What further sets Hazel apart is her ability to manage fear, stay focused, and use mindset to her advantage. Hazel has been coaching for the past 6 years in the area of performance psychology, stress and fear management. She also recently launched an interactive online course on mindset training, called Strong Mind, where she helps climbers manage their fears and maximize performance through the use of psychological tools. Get ready to free your mind in this interview with Hazel!

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Topics:

  • Identifying the 'right' level of challenge is key
  • Fear of failure
  • Process mindset
  • Fear of falling
  • "Rational" vs "irrational" fears
  • Gratitude as a superpower
  • Centering the mind and body before chalking up
  • What to do when fear arises mid-climb
  • Nutella

Check out Hazel's course, Strong Mind!

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @hazel_findlay.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

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GOAT Coach, Eric Hörst, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Tactics.

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Eric literally wrote the book on Training for Climbing, which has numerous foreign translations and sold hundreds of thousands of copies worldwide. In addition to that, and 7 other books to his name, Eric is a member of the International Rock Climbing Researchers Association and is a published researcher. He’s been climbing for 45 years and coaching climbers for more than 30 of those. Eric’s love of climbing is perhaps only surpassed by his love of helping other climbers, of all abilities, to level up their training and performance, which he is doing with his business PhysiVantage. Eric is about to drop a masterclass on tactics, so chalk up!

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Topics:

  • Pursuit of mastery
  • Efficiency on route
  • Looking at climbing through a long lens
  • Rethinking a crux sequence
  • Sub-maximal training to improve top end
  • The importance of the people you climb with

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @eric_horst.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

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Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Nutrition.

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Caitlin received her MS in Human Nutrition and Functional Medicine and now runs a nutrition coaching business where she primarily works with climbers and outdoor enthusiasts to develop effective nutrition plans for long-term health and performance. She’s also the co-host of The Average Climber Podcast which is equal parts informative and entertaining. Caitlin came prepared and ready to spill the tea on all things nutrition so that we all can get the most out of our training and climbing. Get ready for a nutrient-dense episode!

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Topics:

  • Performance nutrition vs everyday nutrition
  • Are sweets and treats evil?
  • Body composition vs "lighter is better" mentality
  • Protein and other supplements
  • Fad diets

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Want to dial in your nutrition with Caitlin's guidance? Visit caitlinholmes.com to set up a consult and view her coaching plans, or check out her self-guided program, Empowered, and score 20% off with code STRUGGLE at checkout!

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @dirtbagnutritionist.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

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Dr. Tyler Nelson from Camp 4 Human Performance joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Training.

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Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of training that we’ve long thought to be true and helping climbers, from pros like Alex Johnson to everyday climbers, identify exactly what types of training will take their climbing performance to new heights. In graduate school Tyler completed a dual doctorate/masters degree in exercise science with an emphasis on tendon loading and rehabilitation. He is also a certified strength and conditioning specialist through the NSCA and teaches conferences worldwide on a host of topics. Strap on your helmet, this one is packed with truth bombs!

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Topics:

  • Fast fingers vs strong fingers
  • Injury prevention and rehab
  • How to know when you're approaching junk mileage
  • Common plateaus and how to break through
  • The pyramid scheme

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @c4hp.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!

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Ryan explains what to expect with the upcoming Expert Analysis episodes, reveals the lineup of wizards who will be lending their expertise, and looks back, through a lens of struggle, at Season One's 10 interviews with the biggest names in climbing.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is sponsored by FrictionLabs. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Lynn Hill shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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It’s hard to overstate just how impactful, badass, and groundbreaking Lynn has been on the sport of rock climbing and beyond. If you are a climber then you are standing on her shoulders. Lynn has been a dominant force in pretty much every discipline of climbing. She has won world cups as a comp climber, she was the first woman to onsight 8a, she was the first woman to climb 5.14, and most famously, she was the first human, man or woman, to free climb El Cap… as well as the first human, man or woman, to free it in a day. With her famous line, "It goes, boys," Lynn smashed not only the glass ceiling on the sport of rock climbing, but also egos, doubts, and the common conventions of rock climbing at the time. Lynn continues to climb at an incredibly high level to this day, as well as champion gender equality and environmental issues as a fierce and outspoken advocate. We look back at her incredible career and life through the lens of struggle, and cover a lot of new territory in this chat that is both inspiring and useful for climbers of all level.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:08:00

Training: 0:11:35

Nutrition: 0:13:56

Tactics: 0:18:45

Mental Game: 0:27:02

Purpose: 0:37:15

Takeaways: 0:44:00

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Follow along on Instagram @thestruggleclimbingshow and @_linacolina_.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

-

This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland and Joel Wafford.

-

Let's climb hard and do good things in the world!

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Elite climber Dru Mack shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Dru Mack is a master of endurance, perseverance, and psych. He grew up climbing on the long overhung sandstone routes of the Red River Gorge, and after sending pretty much everything there, he’s now tackling some of the toughest sport climbs in the western US and in Spain. How good is he? Well, in 2021, Dru put down 21 5.14s, including the insanely hard 14d, Life of Villains. He’s an incredibly hard working, gracious, and very cool person who shares actionable beta for pros to weekend warriors, and then opens up about mental health, addiction, mentorship, and grief. If you're a human, you will gain a lot from this conversation.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:05:17

Training: 0:7:46

Nutrition: 0:16:46

Tactics: 0:20:26

Mental Game: 0:26:15

Purpose: 0:29:34

Takeaways: 0:42:08

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Follow along on Instagram @thestruggleclimbingshow and @drumack5.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Justin Salas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Justin is a ridiculously strong boulderer and comp climber, with a seriously impressive resume including two IFSC silver medals, five national championships, and a world championship to his name. He’s a V-double-digit climber who just keeps getting stronger… oh, and he also happens to be blind. But if you think that holds him back you’re wrong. He was the first para-climber ever to send V11, and he’s also pushing into some super hard territory on sport routes. Did I mention he’s blind??? Justin is one of the kindest, most impressive, and stoked people I’ve ever had the pleasure of interviewing. And as you’ll hear in this chat, he is a really informed climber and has a ton of great advice for us. Beyond the crag, Justin is doing inspiring work to make climbing more accessible to the visually impaired, and he’s really pushing the sport forward for para-climbers as a member of the Adaptive Climbing Group.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

This episode is sponsored by FrictionLabs (which happens to be Justin's chalk brand of choice as well). Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:05:00

Training: 0:15:00

Nutrition: 0:20:17

Tactics: 0:25:30

Mental Game: 0:29:10

Purpose: 0:34:46

Takeaways: 0:42:28

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Follow along on Instagram @thestruggleclimbingshow and @vengasalas.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Alex Johnson shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Alex Johnson is one of the most badass boulderers out there, and she just keeps getting stronger. She’s won Nationals 5 times and has 2 World Cup gold medals, she has bouldered 100 v10s (what?!) and famously sent the insanely tough V14, The Swarm. What she experienced AFTER she finally sent that life goal project will probably surprise you. AJ has dialed in her training to a science and she pulls the curtain back on that in our chat, along with so much more. Beyond climbing, Alex is advancing LGBTQ+ issues as an ambassador with Athlete Ally, and has helped to develop some really cool giveback products with Evolve and Athletic Brewing. As Alex shares, she goes 100% or not at all… and that is clear in this interview.

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CHAPTERS:

Struggle: 0:04:14

Training: 0:6:52

Nutrition: 0:15:25

Tactics: 0:21:22

Mental Game: 0:31:29

Purpose: 0:40:02

Takeaways: 0:47:52

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Alex Honnold shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Alex Honnold is the biggest name in rock climbing and has tackled some of the sport's biggest climbs. He's the only human to free solo El Cap, a feat that is just mind boggling. He holds the El Cap speed record of the The Nose with his bromance Tommy Caldwell, with whom he’s completed numerous envelope-pushing adventures such as the Fitz Traverse, the Yosemite Triple Crown, and the CDUL. He is so skilled, controlled, and dominant on big walls and heady climbs, one wonders if he even knows what struggle is. Well you’re about to find out. Beyond climbing, Alex is the founder of the Honnold Foundation, whose mission is to support solar energy for a more equitable world. Alex shares the non-profit’s humble beginnings, where its heading, and why we should embrace solar now.

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CHAPTERS:

Struggle: 0:03:58

Training: 0:5:03

Nutrition: 0:13:19

Tactics: 0:16:28

Mental Game: 0:21:53

Purpose: 0:28:44

What's Next: 39:27

Takeaways: 0:43:45

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @alexhonnold

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Kevin Jorgeson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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You know Kevin from his iconic first free ascent of The Dawn Wall along with Tommy Caldwell, a climb that took over 6 years to put together and is widely known as the most challenging big wall route in the world. Kevin is an incredibly accomplished climber, from dominating comps as a youth to becoming one of the strongest boulderers in the world with sends up to V14, including first ascents on the now classic Buttermilk highballs The Beautiful And The Damned and Ambrosia. In this episode, Kevin shares his struggles and breakthroughs, from being terrified of the height on El Cap, to fear of failure, to recovering from a recent pulley injury. We also dive into his incredibly inspiring work to introduce a million kids to climbing through his non-profit organization called 1Climb, and also his work to open up a world class gym in his home town.

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CHAPTERS:

Struggle: 0:05:11

Training: 0:7:19

Nutrition: 0:15:12

Tactics: 0:18:52

Mental Game: 0:24:05

Purpose: 0:34:40

Takeaways: 0:41:35

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @kjorgeson

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Favia Dubyk shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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If there’s anyone who personifies struggle, and the the breakthroughs that can come from it, Favia is that person. She almost died, multiple times, as she battled cancer and the complications from treatment; she has faced, and continues to face, racism and discrimination on and off the rock; she battled her way back from debilitating injuries and atrophy post-cancer… and that’s just the tip of the iceberg. Favia is a doctor, a ridiculously strong climber, an ultimate ninja warrior, and a low-ball boulderer with many V-double-digits to her name. Her story is as unbelievable as it is inspiring.

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CHAPTERS:

Struggle: 0:04:09

Training: 0:11:18

Nutrition: 0:17:52

Tactics: 0:20:13

Mental Game: 0:27:12

Purpose: 0:38:49

Takeaways: 0:45:43

-

This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

Follow along on Instagram @thestruggleclimbingshow and @felinefavia.

-

Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

-

Let's climb hard and do good things in the world!

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Elite climber Jordan Cannon shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Jordan is making a name for himself in the world of big wall ascents and link-ups, such as The Freerider in a day, the Yosemite Triple Crown in a day, and Golden Gate in a day. There are only 5 humans on planet earth who have done that and Jordan is one of them. In addition to being a rockstar climber, Jordan’s helping to educate multi-pitch climbers and amplify climbing’s history through his partnership with The American Alpine Club, and he’s also working to make climbing more inclusive for the LGBTQ community. This interview is chock full of insights, practical tips, and great stories.

-

This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

This episode is sponsored by FrictionLabs (which happens to be Jordan's chalk brand of choice as well). Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:04:44

Training: 0:05:50

Nutrition: 0:14:04

Tactics: 0:17:54

Mental Game: 0:30:13

Purpose: 0:33:13

Takeaways: 0:41:40

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Follow along on Instagram @thestruggleclimbingshow and @cannonjtc.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Alex Megos shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Alex is one of the strongest climbers in the world, with a few 9b+ or 5.15c routes under his belt including King Capella, Perfecto Mundo, and the first ascent of Bibliographie. He was the first ever climber to on-site 9a or 5.14d, and he has also sent multiple V15 and V16 boulders. He’s crazy strong and talented, but as you’ll hear in our chat, he is most certainly human and struggles in his climbing like the rest of us. We also chat about his view on kneepads and kneebars, his passion for environmental causes, and his giveback clothing company Carrots For Power.

-

This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

-

This episode is sponsored by FrictionLabs (which happens to be Alex's chalk brand of choice as well). Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order.

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

-

SHOW NOTES:

Struggle: 0:05:45

Training: 0:09:38

Nutrition: 0:12:46

Tactics: 0:16:26

Mental Game: 0:23:26

Purpose: 0:32:32

Takeaways: 0:40:02

-

Follow along on Instagram @thestruggleclimbingshow and @alexandermegos.

-

Free Sticker Alert! Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review and post to IG and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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Elite climber Emily Harrington shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.

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Emily is a quadruple threat, with massive accomplishments from big walls to sport to comp to alpine. She’s one of only 5 people, and the first woman, to send El Cap in a day via the Golden Gate route. Emily has also red pointed 5.14b, she’s a 5-time US Sport Climbing Champion, and she has summited Mt Everest. Basically, she's the least lazy person you know. There’s just so much we can learn from her struggles and breakthroughs and she’s 100% real with it all in this interview.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:03:21

Training: 0:05:56

Nutrition: 0:10:24

Tactics: 0:17:13

Mental Game: 0:26:52

Purpose: 0:36:46

Takeaways: 0:41:32

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Follow along on Instagram @thestruggleclimbingshow and @emilyaharrington.

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Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad.

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Let's climb hard and do good things in the world!

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What to expect this season on The Struggle Climbing Show!