Balance Health Now: Recent Episodes
Sydney Torres
Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!
In this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it all. She emphasizes that she did everything wrong before learning to do things right.
We dive into the common myth of "eat less, work out more." Sarah explains why this mantra doesn't work and how stress and hormones play a crucial role in weight management. It's not just about calories in and out—our bodies are more complex, and balancing metabolism and hormones is key.
Sarah shares some of her favorite stress-busting techniques, like baths, saunas, and walking. She highlights the importance of good sleep for overall health, noting how it helps reset our bodies and manage stress.
We also talk about the magic of strength training, especially as we age. Sarah gives beginner-friendly tips for incorporating strength training into your routine and explains why it's crucial for maintaining muscle mass and boosting metabolism.
On the nutrition front, Sarah emphasizes the importance of protein. She advises aiming for about one gram of protein per pound of body weight and shares tips on balancing your diet with plenty of fruits, veggies, and healthy carbs. She stresses that individualized nutrition is essential—what works for one person might not work for another.
Reflecting on her younger self, Sarah shares that she wishes she had managed her stress better and prioritized proper nutrition, especially protein. She talks about the compounded effect of stress and poor diet on health over time.
Sarah also introduces us to her Burn Fat and Feast membership program. This virtual community offers support, education, and resources for women navigating perimenopause and menopause. The program includes fitness plans, meal plans, educational training, and a supportive community of women.
In conclusion, Sarah's advice is all about making sustainable lifestyle changes and the importance of community support. Whether you're in your 20s or dealing with menopause, her tips on fitness, nutrition, and stress management are invaluable. For more insights, check out her Burn Fat and Feast podcast and consider joining her membership for ongoing support and education
Check Out Sarah's Podcast
"Burn Fat & Feast " https://podcasts.apple.com/us/podcast/burn-fat-and-feast-podcast/id1617869214Sarah's Website: https://burnfatandfeast.com/
Ashley Malik delves into her personal battle with Hashimoto's disease and unveils the significant role nutrition plays in managing autoimmune disorders. Discover how an anti-inflammatory diet not only supports thyroid health but also helps mitigate symptoms of autoimmune conditions.
Ashley shares her strategies for adopting this diet amidst the demands of family life, including practical tips like component cooking and selecting substitute foods that keep meals both healthy and exciting.
She stresses the importance of self-advocacy in health care, particularly about securing a comprehensive thyroid panel to better understand and manage thyroid conditions.
Culminating with potent advice, Ashley underscores starting with nutrition as a fundamental step towards healing and enhancing overall well-being.
Takeaways:
- Empower Through Diet: An anti-inflammatory diet is crucial in managing and alleviating symptoms associated with autoimmune diseases like Hashimoto's.
- Self-Advocacy in Health: Asserting one's needs in medical settings is vital, especially in acquiring comprehensive thyroid evaluations.
- Healing Starts with Nutrition: Emphasizing nutrition as a foundational tool for recovery, Ashley provides actionable insights for integrating such diets into daily family routines efficiently.
Want to work with Ashley Malik?
Website: www.ashleymalik.com
Instagram @theashleymalik
In this episode, Sydney Torres and Monica Bordurka delve into the profound impact of stress on gut health and how to transition from stress to calm. They explain that stress, the body's natural fight-or-flight response, can be triggered by both physical and emotional factors. Chronic stress, in particular, can lead to digestive issues and suppress immune function.
The conversation highlights the importance of mindful eating practices, such as aligning the body, deep breathing, and calming the nervous system before meals, to improve digestion. Sydney and Monica also discuss key blood lab markers, including the sodium to potassium ratio and alkaline phosphatase levels, which provide valuable insights into digestive health.
Monica shares practical tips for resetting the nervous system and emphasizes the power of making small, incremental changes and creating micro habits for long-term well-being.
Be sure to check out Monica free three-day reset and her book
https://www.leadershipwellness.ca/3-day-reset
The link to Eating Consciously https://www.leadershipwellness.ca/A-New-Way-To-Be
Host Sydney Torres, alongside guest Jenna Talleda explores the challenges and misconceptions that people in larger bodies face within the healthcare system and society at large. This dialogue aims to empower listeners to redefine their approach to health, emphasizing well-being over weight.Jenna Talleda, special guest and Sydney Torres discuss the following:
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Critique of BMI and Conventional Health Metrics:
- How BMI fails to account for individual differences in body composition and health, often leading to misjudgment and unnecessary stigmatization of people in larger bodies.
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Principles of Intuitive Eating:
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Jenna introduces the concept of intuitive eating, an approach that encourages individuals to listen to their bodies and eat based on internal cues of hunger and satiety rather than external diet rules and restrictions. This segment highlights how intuitive eating promotes a healthier relationship with food and can lead to better mental and physical health outcomes.
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Addressing Societal Pressures and Diet Culture:
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The discussion addresses the pervasive influence of diet culture on individuals' self-perception and health behaviors. Sydney and Jenna critique how societal pressures to conform to a certain body size not only distort personal health goals but also contribute to broader issues of body image, eating disorders, and mental health struggles.
If you would like to learn more about Jenna Talleda she can be found at :
https://permission-to-exist-prof.my.canva.site/how-has-dieting-affected-your-lifeInstagram: https://www.instagram.com/your.nutrition.ally
In this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating.
Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for developing awareness of emotional eating and implementing mindful eating habits.
When you address the root causes of emotional eating it creates sustainable habits for long-term success habits
Takeaways
- Food freedom is about breaking free from the diet roller coaster and developing a positive relationship with food.
- Emotional eating can range from occasional cravings to full-blown food addiction or disordered eating.
- Developing awareness of emotional eating and differentiating between emotional and physical hunger is key to overcoming it.
- Implementing small, sustainable habits and addressing the root causes of emotional eating are essential for long-term success.
- Finding personalized approaches and seeking support from professionals can help individuals achieve food freedom.
Andrea Caprio Contact Information
Website: https://wellnessmethods.com
Facebook: https://www.facebook.com/wellnessmethods Instagram:https://www.instagram.com/wellnessmethodsYoutube: https://www.youtube.com/@wellnessmethods
In this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions.
They discuss the symptoms and diagnosis of Hashimoto's, the importance of addressing gut health, the need to listen to your body and take control of your health, holistic remedies for inflammation and pain, simple steps to improve health with autoimmune conditions, finding support and working with a functional medicine practitioner, and the escalation of autoimmune disease and finding hope.
Takeaways
- Hashimoto's can take years to diagnose, and it is important to advocate for yourself and insist on proper testing.
- Digestive and gut health play a significant role in autoimmune conditions, and addressing these issues is crucial for overall health.
- Taking control of your health and listening to your body's signals is essential in managing autoimmune conditions.
- Holistic remedies such as essential oils, turmeric supplements, acupuncture, chiropractic care, massage, and infrared light therapy can help reduce inflammation and pain.
- Starting with simple steps like implementing breathing exercises and managing stress can have a positive impact on autoimmune conditions.
- Finding a functional medicine practitioner, such as a chiropractor, can provide additional support and guidance in managing autoimmune conditions.
- Autoimmune diseases are on the rise, and it is important to have hope and know that it is possible to improve your health and quality of life.
- Reach out to Anna Laura Brown for guidance and support in managing autoimmune conditions.
Want To Work With Anna Laura Brown?
Website: https://annalaurabrown.com/
Check Out Her Podcast ! https://annalaurabrown.com/podcast/
In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals.
They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation.
She emphasizes the need to eliminate inflammatory foods and choose gentle cleansers, moisturizers, and mineral-based sunscreens.
Jamie also recommends using serums targeted for specific skin concerns and reading ingredient labels to avoid harmful chemicals.
Takeaways
- Skincare is important because our skin is a reflection of what is going on inside our bodies.
- Diet plays a significant role in skin health, and eliminating inflammatory foods can help improve conditions like eczema and acne.
- A good skincare routine includes a gentle cleanser, moisturizer, and mineral-based sunscreen.
- Serums targeted for specific skin concerns, such as brightening or anti-aging, can provide concentrated benefits.
- Reading ingredient labels is crucial to avoid harmful chemicals in skincare products.
To purchase Jamie's sunscreen check out her website
Espieve.com
Instagram @espieve_spf
In this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health.
They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoiding liquid sugars.
Angel shares her personal journey of overcoming adrenal issues and how she helps her clients regain their energy.
She also provides tips for grocery shopping and stress management. Listeners are encouraged to reach out to Angel for support with hormonal imbalances and related health issues.
Takeaways
- Balancing cortisol levels is crucial for overall health and energy levels.
- Starting the day with a meal rich in protein and fat helps stabilize blood sugar levels and signals to the body that it is safe.
- Avoiding liquid sugars is important for preventing blood sugar spikes and hormonal imbalances.
- Lifestyle changes such as consistent exercise, regular sleep patterns, and exposure to natural light can support hormonal balance and overall well-being.
- Planning meals and having healthy snacks readily available can help reduce stress and support a balanced diet.
- Listeners are encouraged to reach out to Angel Hill for personalized support with hormonal imbalances and related health issues.
Want To Work With Dr. Angel Hill?
Contact @althealthangel on Instagram
Welcome To Balance Health Now !
Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress.
In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience.
Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn, the neuroscience of behavior changes and how to regulate our nervous system in a world where stress is the norm.
Monica is a holistic health enthusiast, aspiring yogi, lover of nature and personal development junkie. She has just published her first book “A New Way to Be – Becoming RESILIENT one breath, habit and moment at a time. “
Want to work with Monica?
Website: www.leadershipwellness.ca
https://www.leadershipwellness.ca/A-New-Way-To-Be
Certified Resilience Coach Program Discount Starting January 2024 https://www.leadershipwellness.ca/crcp-sales-page
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When it comes to not feeling well it's usually not just one thing. Its a combinations of factors that have lead up to a certain health concern.
My special guest Dr. Leslie Kasanoff shares her knowledge on the power of food to transform and improve health.
Dr. Leslie Kasanoff helps people get the answers they need through coaching, diet, and lifestyle change. She believes in getting to the root of the problems. She wants everyone to regain their vibrant health. Want to work with Dr. Leslie Kasanoff?
Website: https://Drlesliek.com
Facebook Group: https://www.facebook.com/groups/VibrantHealthOver40
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Did you know that using dance therapy can improve physical, mental and emotional health?
Meet Fabienne Beard-Wright, my special guest. She is an esteemed cultural movement specialist and a driving force behind Liftoff Special Programming, Inc. With a deep-rooted passion for dance and education, Fabienne has committed her life to empowering others through the arts, providing valuable resources, and fostering creative growth.
From a devastating diagnosis to a life-transforming discovery, Fabienne found out how joy and intuitive movement could help her overcome her health challenges and reignite her passion for dance. She experienced firsthand the profound impact of incorporating joyful physical activity into nurturing mental health and emotional balance. Drawing from her own journey, Fabienne has become a thought leader within the dance education and mental health spaces, teaching individuals how to unlock the transformative power of movement.
Want to work with Fabienne?
Website: https://www.thehubkraft.com/
Instagram: @Fbeardwr
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What to do when you're on a digestive healing journey can become very overwhelming, especially with so much information out there.
In today's episode my special guest Heather Woodruff shares the power of ancestral eating to calm the fire in our digestive systems.
Heather Woodruff is a Digestion Guru & Certified GAPS™ Practitioner who loves supporting women to heal their stubbornly inflamed bellies deeply and completely with the medicinal foods of our great-grandmothers so they can live a soul-led life full of purpose.
When she is not saving the world one bloated belly at a time, you can find me perusing the farmer’s market, shaking my butt off at a Kundalini yoga class, surfing some north pacific waves, planning sacred sisterhood gatherings, or simply puttering in the kitchen (usually in company with my brilliant husband and dragon obsessed little girl.)
Join Heather's Upcoming Live Meat Stock & Soup Making Workshop Online: Saturday, Nov 4 at 11am - 12:30pm PST
https://heather-woodruff-nutrition.mykajabi.com/offers/8xMnLNai/checkout
Want To Work With Heather
Website: https://heather-woodruff-nutrition.mykajabi.com/sacred-gut-healing-program
Instagram: https://www.instagram.com/heatherwoodruffnutrition/
Grab your free gut remedies here https://heather-woodruff-nutrition.mykajabi.com/Gut-Healing-Recipes
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In today's episode my special guest Brian Weinstein shares his story of living with type 1 diabetes.
He provides good insight and shares how he has managed since being a child.
Brian is a middle school English teacher from New York City. He has been a Type-1 Diabetic for approximately 33 years, and also suffered from Epilepsy for 17 years.
Brian is the host of "Attendance Bias" podcast which is about the band Phish, where fans get to share their special and meaningful experiences from live shows that they've attended.
Outside of his health and job, he loves catching up on old movies that he's never seen, listens to and attends live music bands.
Be Sure To Check Out Brian's Podcast
https://podcasts.apple.com/us/podcast/attendance-bias/id1526855232
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Improve your life by speaking up, especially when it comes to your health and wellness.
In today's episode, Dr. Rosemary Eseh-Logue provides valuable insight on ways we can start to become our own health advocates. She also shares her view on what health means.
Dr. Eseh-Logue is an internal medicine doctor in Texas and a clinical instructor for medical residents. She is working on her certification to become a certified grief counselor, a certified nutritionist, and a certified personal trainer. She believes that wellness is important, and that it is not just limited to physical health. Spiritual, mental and emotional health also play important roles in our well-being, as do our diet and environment. She is a self-proclaimed patient and physician advocate who believes in having a wholistic approach to health. When she’s not spending time with her family, she loves to write, dance, and travel.
Need Help & Want To Work With Dr. Rosemary?
www.linkedin.com/in/rosemary-eseh-logue
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Type 2 diabetes and prediabetes are reversible and it's easier than you think.
My special guest, Karen Kennedy specializes in helping people optimize their blood sugar and metabolic health using a continuous glucose monitor.
She is a licensed nutritionist and board certified in integrative and functional nutrition. Her focus is helping individuals identify the "minimum effective dose of change" needed to reach their health goals with personalized nutrition.
Need Help Don’t Know Where To Start? Want To Work With Karen Kennedy?
Website: https://www.realfood-matters.net/
Instagram: https://www.instagram.com/karenkennedynutrition/
Facebook: https://www.facebook.com/groups/1392496301181644
YouTube: https://www.youtube.com/c/RealFoodMatters
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In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health.
Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes.
She has been recognized as a top aromatherapist in her town 3 years in a row and recognized as one of the top 10 most influential people in aromatherapy for 2022. Nikki loves to focus on the safety of essential oils and works a lot with children and pregnant people. Nikki is a lifelong learner, bookworm, and proud tree hugger.
Need Help Don’t Know Where to Start? Want to work with Nikki Fraser
Website: https://www.schoolofessentria.com/
Safety Guider: https://www.schoolofessentria.com/eo-safety-charts
Instagram: https://www.instagram.com/essentriaaromatherapyschool/
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Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra.
In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra.
Christiane Schroeter has a passion for health & wellness.
She has a wide range of experiences including a doctorate degree, publications on food labeling and obesity as well as being a fitness instructor.
Christiane created the 21-day Journey to Wellness course. This online course provides a step-by-step guide to getting your energy back and has already transformed the lives of many people.
Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple.
Need Help Don’t Know Where to Start? Want to work with Christiane Schroeter
Website: https://hellohappynest.com/
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Heavy painful periods?
In today’s episode, my special guest Dr. Ibby Omole educates us on using acupuncture for heavy painful periods.
Dr. Ibby is a licensed naturopathic physician and registered acupuncturist. She is also a wife, mother, sister, daughter, and entrepreneur. She specializes in helping people get the root cause of their health without overwhelm or the confusion.
Need Help Don’t Know Where to Start? Want to work with Dr. Ibby Omole?
Website: https://www.driomole.com/
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Insulin resistance affects one in three people in America, and this can lead to serious health issues if not managed correctly.
In today’s episode my special guest Kathy Fritz shares her knowledge about insulin resistance and the hormone connection.
Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.
Need Help Don't Know Where To Start? Want to Work With Kathy Fritz?
Website: https://kathyfritzcoaching.com/
Instagram: https://www.instagram.com/kathyfritzcoaching/
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Do you feel like you don’t get enough sleep? Or do you push through and put your sleep hygiene on the back burner.
In today’s episode my special guest Vytautė Liutkeviciute is a sleep specialist who shares ways to improve our sleep quality from an Āyurvedic point of view .
Vytautė is an Āyurvedic Sleep Coach on amission to help those who struggle with sleep to recalibrate their sleep cyclesand to regain their energy. Having herself suffered from insomnia for 6 years, she now uses ancient Āyurvedic wisdom and yoga nidrā to guide herself and others to the realms of rest. Vytaute lives in Belgium with her husband and two kids. When she is not geeking out on the ancient Vedic sciences, you can find her hanging out in the forest, sipping chai and taking care of her little ones.
Need Help Don't Know Where To Start? Want to Work With Bernice Hunt?
Website: https://leanonayurveda.com/
Instagram: https://www.instagram.com/lean_on_ayurveda/
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In today’s episode my special guest Gintare shares her knowledge about hypothyroidism and provides holistic recommendations to regain your health back. Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone.
Gintare is nutritionist and weight loss coach for women with hypothyroid. She coaches women on how to improve their health, drop those unwanted pounds and get their life back on track. Her mission is to help as many women as possible to deal with this condition.
Enjoy this episode
Need Help Don't Know Where To Start? Want to Work With Gintare Balseviciute?
Instagram: https://www.instagram.com/gintare_hypothyroid_nutrition/
Website: https://gintarebalseviciute.com/
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Our brain is the command center sending important messages throughout our body.
In todays episode my special guest Bernice Hunt explains the five keys to brain health.
Bernice's husband Oliver contracted sepsis and it went to his brain. She experienced a short-term glimpse of life with someone whose brain was "broken". That incident halted her 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus to brain health.
When the pandemic limiting her options, she plunged into the internet world. Her grandkids became her biggest cheerleaders as, approaching 70,she received her certification as a brain health professional, and launched my online business, Keep Your Brain Sharp. I'm now loving it - challenges and all, and learning to "feel the fear, and do it anyway!
Need Help Don't Know Where To Start? Want to Work With Bernice Hunt?
Website: https://keepyourbrainsharp.com/
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Have you ever heard “Your Blood Labs Are Normal” there is nothing wrong
with you? But you still just don’t feel right and know deep inside something is not right.
In today’s episode, I talk about how we’ve got to stop accepting “Normal” when it comes to our blood workand become more of our own health advocates.
Sydney Torres is a Certified Functional Nutrition Health Coach committed tohelping those with unsolved health complaints find answers and solutions.
Her passion is helping others balance from the inside out. Think of her as ahealth detective finding the underlying root causes of what's going on withinyour body.
No more is she willing to accept there is nothing wrong with you oryour blood labs are "normal". She is here to advocate for youand your well-being.
NEED HELP NOT SURE WHERE TO START?
Want to work with Sydney Torres?
Website: https://www.balancehealthnowvhc.com/beyond-normal-blood-labs
IG: https://www.instagram.com/balancehealthnow/
Learn How To Read Your Own Blood Labs. Join The waitlist!
https://www.balancehealthnowvhc.com/waitlist
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Irritable Bowel Syndrome aka IBS does not have to ruleyour life. You CAN get in control of your symptomsand live life own your own terms.
In this episode my special guest Antonella Dewell sharesways to find relief from gut symptoms and figureout what triggers are, so you can eatwith confidence and without fear of symptoms and avoid restricting foods.
Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietarymanagement of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms -bloating, excess gas, abdominal pain, and unpredictable bowel habits - andfigure out which foods are triggering them, so they can stop being anxiousaround food, eat with confidence and live a full, vibrant life.
She is also a certified Natural Chef and loves creating gut-loving recipes for her clientsthat are both nutritious and unapologetically delicious. She currently lives inSanta Cruz, CA where she runs a virtual practice, counseling clients all overthe United States. When she is not working, she loves cooking delicious healthyfood, running, and listening to audiobooks while walking by the ocean.
NEED HELP NOT SURE WHERE TO START?
Want to work with Antonella Dewell?
Website: https://www.antonelladewell.com/
IG: https://www.instagram.com/ibs.nutritionist.rd/
Facebook: https://www.facebook.com/ibs.nutritionist.rd
Free Guide "10 Steps to Beat the Bloat" https://antonelladewell.ck.page/722abbd7d3
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Hidden sugar in the foods we eat are slowing destroyingour health. How do we spot these types of foods and what to do about it.
In this episode my special guest Donna Williams shares where to find hiddensugar and provides easy steps to avoid sugar. She also shares shortcuts for a healthier you.
Donna Williams, Certified Holistic Health Coach, and anauthor. Runs her own health coaching practice since 2017.
She offers online programs on the reversal, treatment andprevention of high blood pressure, the development of one healthy habit within30 days, and seasonal 5-day whole foods detox program that teaches theprinciples of clean eating.
Work primarily with women of color, adults like yourself, whoare seeking radical improvement to their cardiovascular health, to their energylevel, weight management, and the balancing of the body’s chakra energies thatslows the aging process.
NEED HELP NOT SURE WHERE TO START?
Want to work with Donna Williams?
https://www.info-on-high-blood-pressure.com/nutrient-dense-foods-you-can-eat.html
https://calendly.com/infoonhbp/get-to-know-call
https://www.info-on-high-blood-pressure.com/support-files/nutrient-dense-foods-you-can-
eat.pdf
https://www.info-on-high-blood-pressure.com
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In this fast-paced world, we really need to take time for ourselves and justslow down and relax.
In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is apowerful yogic sleep, easy to do and yields so many wonderful benefits.
Lily Allen-Duenas is an international yoga teacher,meditation guide, and holistic health and wellness coach.
She helps overwhelmed individuals reduce their emotionaloverload, and find balance, breath, and space for self-care.
Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast.
She has taught yoga classes and wellness workshops all overthe world. Her journey has led her to a life of flexibility, fluidity, and hasfostered a vast reservoir of compassion, curiosity, and creativity. Sheendeavors to guide others on their path to living a life centered onwhole-hearted well-being.
NEED HELP NOT SURE WHERE TO START?
Want to work with Lily Allen-Duenas?
https://www.pinterest.com/wildyogatribe/
https://www.linkedin.com/company/wildyogatribe/https://www.instagram.com/wildyogatribe
https://www.facebook.com/wildyogatribehttps://twitter.com/wildyogatribehttps://insig.ht/6gFTaXHlogbhttps://www.youtube.com/c/WildYogaTribehttps://www.tiktok.com/@wildyogatribehttps://wildyogatribe.com/https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
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In today’s world we are surrounded by so many different toxins and pollutants.
How do we start to reduce our toxic load so we canremain in a good state of health?
In this episode my special guest Dr. Stephanie Peacockexplains what measures we can take to reduce our toxic load.
Dr. Stephanie Peacock, DC, is a holisticdoctor with a virtual practice located in Orange County, California. Herprimary focus is on gut health, specifically working with IBS & SIBOpatients.
She is also a certified environmental toxin expert, andaddresses these found within the home. Dr. Steph started her journey in healththrough her collegiate swim career where she won a national title and was the2016 US Olympic Team Alternate.
From there, she attained her Doctorate degree and did herresidency at TrueNorth Health Center, a world-renowned water fasting facility.She utilizes a whole food plant-based diet, lifestyle changes, and supportingthe body’s natural detoxification pathways as the foundation of her practice.
Dr. Steph passionately believes in the body’s innate healingmechanisms, and by removing any barriers this can then restore optimal health.
NEED HELP NOT SURE WHERE TO START?
Website: https://stephaniepeacock.com/
Instagram: https://www.instagram.com/drstephpeacock/
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Shame and Guilt are the bullies in the room. They are acombined negative force that turns our positive emotions into negative.
In this episode my special guest Lois Hollis explains whatshame guilt is and gives great advice for moving past it.
Lois Hollis is a shameguilt educator, counselor, filmmaker,author who coined the word shameguilt.
Lois has always been a trailblazer as she helped develop oneof the first Kidney Hemodialysis Units in the USA at Thomas JeffersonUniversity in 1966.
Today she not only shows us why shameguilt has led us tobelieve we are victims incapable of stellar lives but also HOW to make friendswith our inner critic and kick shameguilt out of our lives. Lois was dying at55 and today at 79, rollerblades with her grandson because she healed from theshameguilt of an abusive childhood.
Lois was scarred with brain traumas, broken jaws, heart,liver, illnesses with 30 years of migraine headaches. Her impactful story showsus the immense power we reclaim when we release the shameguilt from our innerself.
She has lectured widely, including the Wharton School ofBusiness at the University of Pennsylvania, events, and podcast interviews in15 countries. Her three books, spirit readings, and films that make shame guiltvisible, will teach us how and why we need to know the trickery of the shameguilt energy.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Website: https://loishollis.com
I’m Good Film: https://www.imgoodfilm.com/
YouTube: https://www.youtube.com/user/ShameGuiltSurvival
Instagram: https://www.instagram.com/shameguilt_
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We really don’t hear much about pelvic health changes during menopause.
In this episode my special guest Cathy Watson explainshow pelvic health changes during menopause.
Cathy Watson is a pelvic health physiotherapist with an interest in helping women move betterthrough their menopause journey.
She operates her own business in Vernon, BC Canada thatoffers a blend of pelvic health physio and Pilates.
Cathy is a member of NAMS (North American Menopause Society)giving her access to the latest research which allows her to guide her clientsin the best way. She continues to further educate herself about women’s' aging,hormones, and the changes our bodies experience during this process.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Check out Cathy’s website
Website: www.cathywatsonphysio.ca
Welcome to BalanceHealth Now Podcast
Are you curious about cold water therapy? Want to know more about what exactly it is and does it have any health benefits?
In this episode Brad explains all about cold water therapy and the things you should know beforetaking the cold plunge.
Special guest, Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-rankedprofessional triathlete, and currently elite masters track & field high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness"category show covering diet, fitness, peak performance, personal growth and longevity with Brad's carefree style and lively sense of humor.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Check out Brad Kearns by clicking below
Website: BradKearns.com
Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257
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When it comes to stress, we can’t 100% avoid it, but we can definitely become more resistant to it.
In this episode Michael Sherer provides tools and strategies for understanding your own health and stress and develop more health and resilience.
My special guest Michael Sherer left a 30-year career in IT management to pursue his passion for cutting-edge medical research and problem-solving. Publication of his first book, “One Disease: Redox Imbalance” led to his current collaboration with Dean P. Jones, Ph.D., author and co-author of numerous landmark articles in the field of redox biology.
These articles include “The Redox Code,” “Oxidative Stress,” and “Redox theory of aging: implications for health and disease.” Together, they are working to make the principles of redox theory accessible and actionable to the broader public.
Sherer has been called a visionary, an interdisciplinary problem solver, a futurist, a systems thinker, and a trendspotter.
Family health issues led him to apply these skills to a broad range of medical research and ultimately spurred his career change. His first two books “One Disease: Redox Imbalance” and “Resilience! The Key to Lifelong Health” are foundational works in the Redox Health series of books, which apply the principles of Redox Health to help people live longer, healthier lives, and provide more effective, lower-cost healthcare models for the societies they live in.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Want to Work with Michael?
Website: https://redoxhealth.org
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Are you trying to conceive? If yes, then this is a must listen to episode.
In this episode Amy Jovita Murray shares some of the first steps a couple can take when wanting to conceive from charting your menstrual cycle to nutrition.
My special guest, Amy Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual English/German mama of two little girls, ages 4 and 1, recovering coffee-holic, and dark chocolate lover.
After overcoming her own struggles with secondary infertility Amy shifted her focus from general fertility awareness education to helping women conceive naturally by teaching them to chart their menstrual cycles with Fertility Awareness and thus gaining a window into their hormonal and overall health.
Since graduating from Justisse College International in 2020, Amy has worked with dozens of clients worldwide, helping them not only to get that positive pregnancy test, but also fulfilling their dreams of becoming a mama - without fertility treatments.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Want to Work with Amy?
Website: amyjovitamurray.com
IG: instagram.com/amyjovitamurray
FB Community: amyjovitamurray.com/community
Welcome to Balance Health Now Podcast
In this day and age, we need to learn to become more self sufficient and self sustainable. Putting more of the responsibility upon ourselves, rather than being so dependent on outside factors for our food.
In this episode, Tina Valdez and I share our tips and tricks on how to become more self reliant when it comes to feeding ourselves and our families.
Tina Valdez helps women overcome chronic pain, release weight, while helping them prevent or reverse diabetes by developing sustainable life and diet changes.
Hope you enjoy this episode.
If you want to learn more about Tina Valdez follow her on Instream and visit her website
Website: https://www.healthycookingsimplymade.com/
Instagram: @healthycookingsimplymade
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Do you feel at times that you may have a hard time communicating with others? Or wishing that you could communicate with more confidence and heart?
In this episode Jeremy DeTolly shares tools for increasing more confidence and clarity when communicating.
My special guest, Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety around speaking and singing so that they can express themselves with confidence, clarity, and ease.
He’s helped hundreds of people—from CEOs to yoga teachers—show up powerfully as their authentic selves.
Jeremy is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen.
He has been featured in publications such as GQ, Men’s Health, and Rolling Stone. When he’s not coaching clients, Jeremy is making music. He is a singer, guitarist, pianist, and studio producer. In 2012, Jeremy won the South African Music Award for Best Alternative Album. He lives in Elgin, South Africa.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Want to Work with Jeremy?
Website: www.jeremydetolly.com
IG: @jeremydetolly
Welcome to Balance Health Now Podcast
Have you been dealing with stress, digestion issues, immune function being triggered or just don’t get the quality deep sleep you want?
In this episode Brianna Wilkerson shares the power of essential oils. Essential oils can support our bodies when it comes to stressful events, bloated or gassy stomach, or sleep issues just to name a few helpful benefits.
My special guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home cross fitter.
She helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take care of themselves and those they love. You’ll leave sessions with her feeling supported and empowered to make simple health changes that fit into your life and use essential oils as natural solutions for your health, home, and family.
Enjoy this episode.
NEED HELP NOT SURE WHERE TO START?
Want to Work with Brianna?
Website: www.madewell345.com
IG: www.instagram.com/madewellwomen
FB: www.facebook.com/madewellwomen
Welcome to Balance Health Now Podcast
You no longer have to be controlled by food. Breaking free from emotional eating is possible.
In this episode Lety Algeri provides easy simple ways to start to develop a healthy relationship with food. No longer do you have to feel like food is controlling you, but regain confidence to create the life you want.
My special guest, Lety Algeri is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy relationships with food so they can feel amazing in their bodies and mind.
Her holistic approach focuses on how the highs and lows of life affect our eating habits and overall health. Using her unique Food Therapy Techniques, Lety teaches simple actionable steps to say goodbye to emotional eating and ensure sustained success.
She understands from her personal experience battling with emotional eating and exhaustion how debilitating it can be in all areas of life. The result of this was the development of unique methods and frameworks that enabled her to end her struggles with emotional eating, regain her energy and understand precisely what her body needed to thrive, enabling her to transform her health and the health of thousands of women.
What makes Lety unique are her simple and effective strategies for sustained health and her compassionate yet direct approach to coaching women for a life-long change. Her magnetic personality inspires her clients and followers to become better versions of themselves, making her message powerful and effective.
NEED HELP NOT SURE WHERE TO START?
Website: www.LetyAlgeri.com
IG: @Lety_Algeri
FB Group: https://www.facebook.com/groups/thrivewithlety
FB: @Lety.Algeri.1
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A new year brings new hope for what’s to come. Are you ready to learn the top 4 health trends for 2023?
In this episode Maja Miller shares the top trends to pay attention to for 2023.
My special guest Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. A fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick.
She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business she helps highly productive individuals and ambitious professions transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level
Over the course of her career in wellness she’s worked with over 10,000 women, 1,500 of which have been within her online programs. She’s been a podcast guest on many shows including Low Ticket High Impact, Ideas & Impact, The MindFuel Entrepreneur, and Ideas & Impact with Jeremy Jones. She’s also been featured in print in Forbes, Austin Fit Magazine, and the Austin Business Journal. She lives in Austin, Texas with her husband and pups.
NEED HELP NOT SURE WHERE TO START?
Website: https://www.majamiller.com
Instagram: https://www.instagram.com/majajmiller/
https://iopnextlevel.com/
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Where is your stress level on a scale 1-10? Do you find yourself on edge most of the time or more in a relaxed state able to handle most of life’s daily challenges?
In this episode Rachel Posner explains how to calm the nervous. She also provides easy simple ways to start to develop safety, calm, and connection so you can learn to soothe your nervous system in times of stress.
My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people reduce stress, build resilience so they can thrive. She uses personalized mindfulness techniques, neuroscience, and psychology in her teachings to connect the mind, body, and brain.
NEED HELP NOT SURE WHERE TO START?
Ready to bring calm and connection to your nervous system? February 21, 2023, Rachel will have a 30 day rewire your nervous system. https://yourbrainonmindfulness.rachelposner.com/cultivate-calm-and-connection/h5pmo
Website: https://www.rachelposner.com/about-rachel
Check out this other great episode featuring Rachel Posner. Mindfulness-Connection The Body, Mind Brain https://podcasts.apple.com/us/podcast/mindfulness-connecting-body-mind-brain/id1608840126?i=1000555734964
Welcome to Balance Health Now Podcast
What is Ehlers-Danlos syndromes? EDS are a group of hereditary disorders of connective tissue that are varied in the ways they affect the body and in their genetic causes.
In this episode Cristie Vito shares her journey of EDS and the ways she has navigated thru many challenges.
Cristie is passionate about sharing her story with others and is the perfect example of “never giving up”. Regardless of what challenges we are faced with connecting and finding support can lessen any hurdles that one may encounter.
Enjoy the great conversation I had with Cristie !
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How does stress play into hormone imbalance?
In this episode Deana Freeman shares her wisdom of how stress is connected to hormone imbalance. She shares actionable steps to take to move the needle towards health and wellness.
Deana Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a service to her community.
NEED HELP NOT SURE WHERE TO START?
Want to work with Deana Freeman please see information below
Website: https://www.deanafreemanwellness.com/
Instagram: @deanafreemanwellness
Welcome to Balance Health Now Podcast
Did you know that you can thrive through perimenopause and menopause?
In this episode Marjorie Nass shares her personal experience of how she made shifts in her life to overcome the “misery” of perimenopause. Marjorie enjoys teaching women how to navigate this life transition. She shares actionable steps to take to move the needle towards health and wellness.
Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause.
As a teacher and a coach, she inspires women to redefine aging and reclaim their ability to thrive, be healthy and enjoy life to the fullest.
Enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Marjorie Nass please see information below
Website: https://www.marjorienass.com/
Instagram: https://www.instagram.com/marjorienass/.
Webinar: https://webinar.marjorienass.com/s/KzfiEw?el=IG&fbclid=PAAabv-QIi-9aOTIfYUsv2hX2Uk6f2v1bYbpe-gABZFrYnZNAQsYfz4vQco_Q
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Do you have Hashimoto’s or know someone who does?
In this episode Onelly Hernandez shares her wisdom of how she took her health into her own hands, becoming her own health advocate and Hashimoto's warrior. She shares actionable steps to take to move the needle towards health and wellness.
Onelly Hernandez is a certified holistic nutritionist, and health coach who specializes in helping Latinas with Hashimoto's manage their symptoms and lose weight. She understands the importance of keeping cultural foods while managing symptoms and losing weight.
A mother of three children, Onelly loves nothing more than curling up with a good book - especially if it's set by the beach.
Whether you're ready to take control of your health or just looking for advice, she's here to help.
She is also a Hashimoto's warrior herself and knows first-hand how to overcome the challenges of this autoimmune condition.
She is passionate about helping others achieve better health and loves to share her own story of overcoming Hashimoto's disease
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Onelly Hernandez please see information below
Instagram:https://www.instagram.com/onellyeats/
Free 5-day Hashimoto’s Recovery Weight Loss Plan: https://onellyeats.my.canva.site/5day-hashimotos-recovery-weight-loss-plan
Private Coaching Wait List: https://onellyeats.practicebetter.io/#/5e8ccd782a8326074085a841/forms?f=6252179e7856dc6c67496daf
Welcome to Balance Health Now Podcast
Are you suffering with fibroids or know someone who is? There is hope and a natural approach to end the fight with fibroids.
In this episode Valerie Yamina Bey shares 3 powerful steps smart women use to conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery. Her aim is to help women realize that the natural solution to fibroids will only work if they do it in a wholistic way which involves 5 levels of healing.
Valerie is the founder of Womb-man Wise health, a holistic reproductive health practice and specializes in helping women conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery.
Her own experience and suffering and two failed surgeries lead to the creation of Womb-man Wise Health, a holistic reproductive health practice, whereby using a unique and powerful system, she helps corporate women, entrepreneurs, business women and executives go from wearing all-black to ‘where’s my white dress?
NEED HELP NOT SURE WHERE TO START?
Want to work with Valerie Yamina Bey please see information below
Website: https://valeriemcken.lpages.co/yes/
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How would you like to improve your gut health? Gut health goes beyond bloating and constipation struggles.
In this episode Donna Monthei shares her wisdom of how to improve gut function. Gut health is the key to overall wellness and how you feel mentally and physically.
Donna Monthei is a Registered Dietitian Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs that make it easier to discover and heal the imbalances affecting their gut microbiome and overall wellness.
In addition to her nutrition expertise, Donna also has had a career as a computer systems engineer.
She enjoys using her analytical skills along with the most up-to-date nutritional science to customize dietary protocols. Her website, EverVitalNutrition.com, is packed with expert advice, recipes, hacks, and articles to help people live their best lives. Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Donna Monthei please see information below
Website: https://evervitalnutrition.com/
Instagram: https://www.instagram.com/evervitalnutrition/
Welcome to Balance Health Now Podcast
Did you know there is a mental health gut connection?
In this episode Deana Freeman provides great insight on how the health of the gut can affect mental health. She also provides easy actionable steps to have a happy gut.
Deana. Freeman is a wife, mom and a grandma. She is also a Board Certified Nurse practitioner and functional medicine health coach. Having over 20 years - with the last 7 being an NP has helped her though her own health journey and to be a service to her community.
NEED HELP NOT SURE WHERE TO START?
Want to work with Deana Freeman please see information below
Website: https://www.deanafreemanwellness.com/
Instagram: @deanafreemanwellness
Welcome to Balance Health Now Podcast
How would you like to stress less with Emotional Freedom Techniques aka EFT?
In this episode Meryl Hayton shares her wisdom of how to uncover and get to the root causes of why we get stuck emotionally by using this powerful technique EFT.
EFT is a powerful tool to help manage emotions, calm the nervous system, and bring anxiety down. Learning to accept where you may be at any given moment, knowing how to respond effectively with grace.
Meryl Hayton specializes in guiding others to find their inner strength so they can create the life of their dreams. She is a spiritual beach loving cat mom helping women RECLAIM their self-worth, self-trust & confidence so they feel safe to stand in their power & feel self-assured to courageously own who they are & BOLDLY follow their intuition to create the relationships, life & business they want with no regret
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Meryl Hayton please see information below
Website: https://www.merylhayton.com/
Instagram: https://www.instagram.com/merylhayton/
Meryl’s Book:
Soul Aligned Business E Book
Free mini worthiness tapping master class: https://mailchi.mp/5590cb270a86/tappingintoworthiness
YouTube: https://www.youtube.com/channel/UCDS0w9eOPW9D-P1-4lmzaTQ
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What does polycystic ovary syndrome have to do with insulin resistance?
In this episode Dr. Lucy Burns shares her wisdom of insulin resistance and the connection between polycystic ovary syndrome.
Australian-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife rebalance their mind and body through low carb, real food programs.
At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.
In 2018, Lucy began her own shift to a low-carb, real food lifestyle, which ultimately resulted in 20 kgs/44 lbs lost. For years, muscular dystrophy had impaired her movement making it impossible to use exercise for weight management, and she had become insulin resistant. .
Since then, Lucy has helped hundreds of women achieve low-carb eating through real, whole foods with her 12-Week Mind Body Rebalance program. With her colleague Dr. Mary Barson, she runs successful online programs that address both the physiological and psychological causes of weight gain and obesity.
Along with dedicating her life’s mission to lasting health, Dr. Lucy lives a life of fun with her husband and two teen daughters. She can be found in the Mornington Peninsula in Victoria, Australia where she has a small acreage complete with horses, a cow, a goat, dogs, cats, frogs and a bearded dragon.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Dr. Lucy please see information below
Website: https://www.rlmedicine.com/
Instagram https://www.instagram.com/real_life_medicine/
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A story of endometriosis, becoming whole and embracing your body’s wisdom to heal and grow.
In this episode Donna Henhoeffer shares her story of endometriosis and how she used her body’s wisdom to become whole.
Donna Henhoeffer is a Body Resonance Healer and Spiritual Coach for women who desire to know and trust their body wisdom beyond the emotional trauma and their human imprints surrounding their reproductive health.
Donna specializes in helping others to open their receptivity channels and anchor in the energy, vibration and frequencies towards Becoming Whole.
Following her journey with Endometriosis - an incurable by conventional medicine that affects 200million women, she stepped on a path with no road map to heal herself and she is now 7 years with a clean bill of health.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Donna Henhoeffer please see information below
Website: https://www.equallibrium.ca/
Instagram: https://www.instagram.com/equallibrium.ca/
Book a Complimentary Call: https://calendly.com/donna_bodyresonance/15min
Free Gift [3 Step Process to Reduce Stress]: https://www.equallibrium.ca/3-Steps-To-Reduce-Stress
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Expressive art therapy thru burlesque.
Kellita Maloff specializes in mentoring students from all over the world build “soul-nourishing conscious burlesque acts which empower and uplift every area of mind, body, spirit.
She helps people be seen on their terms
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Kellita Maloff please see information below
Website: https://www.showgirlawakening.com/
Instagram: https://www.instagram.com/kellitatheshowgirlshaman/
Welcome to Balance Health Now Podcast
How would you feel if you could build up your emotional resilience? This is possible with Emotional Freedom Technique.
In this episode Sara Whiteside shares a simple, but yet very powerful technique called Emotional Freedom Technique. Using EFT tapping has so many great benefits. For example, it’s great for general stress relief and for building up emotional resilience.
Sara is a Certified EFT Practitioner and business mentor, specializing in work with online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism.
Sara is also a wife of 19 years and mom of 2 boys who uses EFT tapping with her online clients as well as her children, and has seen drastic changes in her marriage since adopting this cognitive-somatic modality as a regular way to process stress and emotions
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Sara Whiteside please see information below
Website: https://sarawhiteside.com
Instagram: https://www.instagram.com/sarawhiteside19/
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Finding it hard to practice and stick with healthy habits.
In this episode Matty Lansdown shares insight on how to get and stay on track with those healthy habits.
My special guest Matty is a nutritionist, scientist, international speaker and podcast host of “How Not To Sick And Die”.
He specializes in psychology and nutrition to help facilitate transformational health stories by helping women answer the big question of “why can’t I get health?”
Matty supports women to lose weight and get their energy back.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Matty? Connect with him below by clicking on the link
Website: https://mattylansdown.com/
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What if there was an easier way to streamline mealtime and not have to spend hours thinking on what to prepare for dinner time.
In this episode Becky Tibbets shares her easy process to regain time, reduce the insanity by streamlining the mealtime prep process with the Trello app. Her mission is banish burnout and reduce overwhelm.
My special guest Becky Tibbets is a Certified Transition and Transformation coach with a passion for being wildly productive and living intentionally.
She helps busy women professionals to avoid energy drains that can lead to burnout, create time and financial freedom, and experience more joy in life and work.
Her clients will tell you that she is the spark that helped them to step into their inner superpower to experience true freedom.
Becky takes a stand for Women's Empowerment and Freedom and supports organizations that combat sex trafficking locally and globally.
When she is not sparking joy in her clients, she enjoys spending time traveling with her family and making memories.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Becky with her below by clicking on the link
Email: becky@inspiredevelopmentcoaching.com
Instagram: https://www.instagram.com/becky.tibbetts/
Welcome to Balance Health Now Podcast
Your body is always sending you messages. Are you listening and aware to the signs and signals your body is trying to communicate with you? There is a connection between our emotions and dis-ease manifestations within the body.
In this episode Ambila Shares provides insight on the mind, body, emotional connection. The importance of resolving emotions so the body can do its innate healing.
My special guest Ambila Nath is an entrepreneur, certified coach, spiritual leader, international speaker, and an avid follower of her passions.
With a corporate background in management consulting, Ambila is far from your stereotypical Spiritual Coach.
She went from a 6-figure corporate job to having a spiritual business. She has worked with clients spanning over 4 continents and she knows that the greatest journey you can take is the one to build a relationship with yourself
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Ambila Nath with her below by clicking on the link
Website: https://www.ambilanath.com/
Instagram: https://www.instagram.com/ambila_nath/
YouTube: https://www.youtube.com/channel/UCklDoQnpTWHjCxgE7K4OQ7g
Welcome to Balance Health Now Podcast
It is possible to live well even if you have autoimmune. Having a chronic condition does not have to stop you from experiencing all of lives joys.
In this episode Whitney Coupland explains what autoimmune is, the most common signs and symptoms and actionable steps towards wellness.
My special guest Whitney Coupland is a Certified Nutritional Practitioner, as well as a Health and Life Coach. She helps those with autoimmune disease or chronic illness improve their diet, lifestyle, and mindset, so that they can feel WELL and enjoy their lives.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Whitney Connect with her below by clicking on the link
Website: https://www.whitneycoupland.com/about
Instagram: https://www.instagram.com/whitneycoupland_/
YouTube: https://www.youtube.com/channel/UCAaxn5QUfOdeDEWh3C5BoKA/videos
Great online food stores:
CANADA: https://naturamarket.ca/
USA: https://shopaip.com/ (they do ship to canada as well)
App for meal planning: https://realplans.com/
FREEBIE: Autoimmune Protocol Starter Kit
https://www.whitneycoupland.com/aipstarterkit
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The lies have gone on long enough. Diet culture tries to put everyone in the same box not even considering what works for me, may not work for you. Time for us to take back our power and start beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality.
In this episode Lara Days provides insight of why diet culture has failed so many of us. She also provides ways to turn down the external diet culture noise, so we can start making better health and lifestyle decisions that work best for our individual needs.
My special guest Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives!
Lara focuses on helping improve mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power!
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Lara Connect with her below by clicking on the link
Website: https://www.laraelizabethcoaching.com
Instagram: https://www.instagram.com/lara.days
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Is the energy in your space flowing like it should or is it filled with clutter and items you can’t seem to let go of?
In this episode, Krystal Holms explains what feng shui, why it’s important to declutter our lives and gives insight on the keeping the energy in our spaces flowing.
Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work from home entrepreneurs turn their spaces into offices they love to work in (even if they suck at it).
Using her proprietary framework, The Designed Life Method Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want.
Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.
NEED HELP NOT SURE WHERE TO START?
Want to work with Krystal Holms
Connect with Krystal by using the link below
Website: https://www.krystalholm.com/
Instagram: https://www.instagram.com/coryzackerconsulting/
Facebook: facebook.com/FengShuiKrystal/
YouTube: bit.ly/WatchKrystalTV
Welcome to Balance Health Now Podcast
Have you been feeling like you need less stress and more clarity and balance in your life?
In this episode, Cory Zacker shares various tips, tools, and techniques she uses to delegate and minimize overwhelm and feeling like “Oh, I have to do everything”. Learn how to have a healthy mindset and practice self-care on a regular basis.
Cory Zacker is a business consultant and strategist, as well as a certified Positive Psychology coach. She helps brilliant, female service providers grow, nurture, and manage their business with personalized growth strategies and business mindset coaching. With over 20 years of entrepreneurial experience, Cory uses her business wisdom plus her warmth and humor to help entrepreneurs align with their core values, simplify their systems, and manage and grow their teams all while reducing the stress and overwhelm of growing their thriving business..
NEED HELP NOT SURE WHERE TO START?
Want to work with Cory Zacker
Connect with Cory by using the link below
Website: https://www.coryzacker.com/
Instagram: https://www.instagram.com/coryzackerconsulting/
Facebook: https://www.facebook.com/coryzackerconsulting
LinkedIn: https://www.linkedin.com/in/coryzacker/
Welcome to Balance Health Now Podcast
No one understands your health needs more than you. Start learning how to be your own health advocate.
In this episode, Kathy Ross provides actionable steps to start advocating for your health. She shares how to prepare for appointments. How to be part of the decision making process, and recording your symptoms and much more.
Kathy Ross has been a Registered Nurse since 1983. She worked in an Open-Heart Recovery Room ICU for children and adults. She owned a private duty home health agency for 8 years and sold it in 2019. One of her first jobs was an advocate for her husband after having a motorcycle wreck in 2004. He had 13 doctors and none of them knew what the other was doing. No one was responsible for all of him. Kathy got him back to work part time in 6 months and full time work in 7 months. He is doing great today and yes, he still rides.
NEED HELP NOT SURE WHERE TO START?
Want to work with Kathy Ross
Connect with Kathy by using the link below
Website: https://bodyguardpatientadvocates.com/
Doctor Visit Form :https://bodyguardapptguide.now.site/
Welcome to Balance Health Now Podcast
What are some signs and symptoms that your hormones may be out of balance?
In this episode, Beth Smith shares her story of hormone imbalance and ways to get back into balance.
Beth is an Integrative Health Practitioner and online health consultant. It was her own personal health journey and not getting answers that she chose to take her health into her own hands.
Through functional medicine she learned to rebalance her body, found her path to wellness, and now helps others on their own journey to wellness.
NEED HELP NOT SURE WHERE TO START?
Want to work with Beth Smith
Connect with Beth Smith by using the link below
Website: https://www.betterhealthbybeth.com/
Instagram: https://www.instagram.com/betterhealthbybeth/
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Everyone deserves healthy relationships and to connect with others.
Today my special guest, Dr. Kendrick Bailey shares ways to have a maintain healthy relationships with anyone in your life.
Dr. Bailey is the Co-Owner and the Chief Operations Officer at iProgress, LLC in Jackson, Mississippi.
He believes in helping individuals discover their purpose and helping people heal themselves. He desires to leave a lasting impression on young professionals through collaborative efforts with training, mentoring, providing scholarships and developing innovative strategies for emotional wellness.
He’s developed a mentoring group for African American males, spearheaded workshops for Veterans, authored “A Journey to Healthy Relationships: Healthy Relationships, Healthy You”,.
Provided counseling supervision to unlicensed professionals and served as a mentor to several professionals.
Enjoy this episode
NEED HELP NOT SURE WHERE TO START?
If you would like to reach out and work with Dr. Kendrick Bailey-- Links are listed below
Email: info@iprogresscc.com
Website: https://iprogress.cc/
Instagram: @iprogresscc
Facebook: https://www.facebook.com/iprogresscc
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Did you know that cognitive decline is now preventable?
My special guest Annie Bush shares wonderful ways we can start protecting ourselves from cognitive decline. This is a must listen episode for yourself, family and friends.
After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind.
Over the last decade, her mantra has been, “It’s hard to have a clear thought with a toxic body.”
As a nationally recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps clear the physical brain of cognitive conditions such as ADD, Anxiety, Depression, Alzheimer’s, Parkinson’s, and Dementia, and customizes holistic protocols addressing these conditions.
Using 3X4 Genetics, she utilizes your own DNA as your blueprint to drive your lifestyle choices regarding exercise, nutrition, and sleep for your optimal health. She uses photobiomodulation to stimulate the production of your own stem cells, including brain cells, using the Lifewave stem cell activation patches
Enjoy this episode
NEED HELP NOT SURE WHERE TO START?
If you would like to reach out and work with Annie Bush-- Links are listed below
Email: yourtotalbody@yahoo.com
Website: https://yourlongevitystrategy.com/
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Do you wear glasses and feel like you just want to be free from them? Your eyes have the ability to improve naturally.
My special guest Orit Kruglanski shares her story of going from -8.5 diopters to a no glasses life. Good seeing habits are easy and fun to include in your day-to-day activities, and eye glasses are not the only solution to eyesight problems.
Orit Kruglanski is a visual educator, she helps people of all ages play their way to better eyesight, reducing eyestrain and the need for glasses. She got glasses when she was 7, and at 38 started improving her vision from -8.5 diopters to her current no-glasses life. She is the author of "I see clearly", an illustrated Bates Method book for children (and adults who secretly buy it for themselves), which has been translated into 4 languages. She lives in Barcelona.
Enjoy this episode
NEED HELP NOT SURE WHERE TO START?
If you would like to reach our and work with Orit Kruglanski links are listed below
Website: www. iseeclearly.org
Instagram: @ oritojos
Amazon Book Link: https://tinyurl.com/m4snwamb
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Technology is great, but is it making you sick? EMF’s Electromagnetic frequencies are invisible fields that are emitted by the technology we use every day. Cell phone towers, electrical lines, power stations, smart meters, tablets WIFI routes, bluetooth devices and much more.
In this episode, Sherinata Pollock shares her story of developing a brain tumor from electromagnetic frequencies and provides ways to protect ourselves against EMFs. This is a must listen episode.
My special guest, Sherinata Pollock has been working with women and their families to get them out of stress and into success for more than 10 years as a transformational life coach and energy healer.
After experiencing the loss of her husband, in 1999 to a Glioblastoma brain tumor and her own personal experiences of electronic sensitivity (and even most recent brain tumor diagnosis and surgery) she has been passionately educating people about the signals of EMS, environmental electronic stress, and how our electronic and digital world is equally as toxic as emotional and physical stress. She also offers immediate solutions so they can start living healthier in a digital world.
Her side passion is now her full-time career creating beautiful and classic styles of handcrafted jewelry and accessories for you and your family so you can look great and feel more beautiful while living safer and healthier in a digital age.
You can find all of her technology radiation protection products and information on her website at www.KareliaCreations.com Get her free ebook with a special discount on your entire first purchase when you subscribe on the pop up on her website!
NEED HELP NOT SURE WHERE TO START?
Website: www.KareliaCreations.com
Instagram: @ KareliaCreations
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Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping.
In this episode, Amanda Elise Love shares her story of fibromyalgia and her message is never give up !
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.
Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life.
She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.
Amanda is the host of the podcast“ Physically Emotional Health Secrets with Amanda Elise Love". Which has reached over 120 episodes.
She has also been a featured guest on over 70 podcasts and tv shows such as BizTV. She also has been a speaker at many summits and panels across the country. Finally, Amanda is the co-author of the book “Trauma to Triumph”
NEED HELP NOT SURE WHERE TO START?
Want to work with Amanda Elise Love
Connect with Amanda by using the links below
Website: http://www.amandaeliselove.com/
Podcast: https://podcasts.apple.com/us/podcast/physical-emotional-health-secrets-with-amanda-elise-love/id1462685687
Facebook: https://www.facebook.com/groups/361675060902718
Instagram: https://www.instagram.com/amandaeliselove/
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Frustrated and feeling overwhelmed with your health? Looking for those answers……
In this episode Sarah speaks about having control over our health. We do that through lifestyle factors and addressing energetic blocks in our bodies, either thoughts, emotions, or physical blocks.
My special Sarah Lascano is the founder of RayZen Energy, where she is a spiritual healer, instructor, and best-selling author.
She has helped hundreds of clients around the world recover their health and reclaim their lives. She is a recognized holistic and energy healing expert and has been featured in Your Health Magazine and on TV.
It is her passion to help people discover the root cause of their health problems and move forward in health freedom.
NEED HELP NOT SURE WHERE TO START?
Would you like to work with Sara Lascano
Website: www.rayzenenergy.com
Instagram: rayzenenergy
Facebook: https://www.facebook.com/RayZen-Energy-100125555223953/
YouTube: https://www.youtube.com/channel/UCqXU0b9JFErr-7VNSd0cZFA
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Have you been experiencing chronic pain?
In this episode Elizabeth explains what chronic pain is, why it happens and provides insight on overcoming it.
My special Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.
She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication.
She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.
NEED HELP NOT SURE WHERE TO START?
Would you like to work with Elizabeth Kipp
Website: https://Elizabeth-Kipp.com
Email: elizabeth@elizabeth-kipp.com
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Are your hormones out of balance? Estrogen Dominance is one of the most common hormonal imbalances.
In this episode Gina Ramirez explains what estrogen dominance is, why it happens and provides tips for prevention. By consistently taking small steps toward wellness, we can give our body, mind, soul the things it needs to thrive on every level. When it comes to hormones sleeping, movement, and nutrition are crucial components in keeping our hormones balanced.
My special guest Gina Ramirez -- Certified Health Coach, Licensed Professional Counselor, and Certified Worksite Wellness Specialist. She has been working in the prevention space over 10 years and realized the deep connection between the mind, body, and behavior. She practices a holistic approach to wellness looking at the complete person—mind, body and behavior. She works with her clients to create a happy, healthy life in a way that focuses on lifestyle, exercise, attitude, and nutrition. She specializes in working with professional women who are struggling with work-life balance and all the responsibilities that come with adulting. Her clients want to prioritize family and find great importance and satisfaction in their work. She subscribes to the idea that life will never be completely balanced. We need to come to a gentle understanding of integration, creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance.
NEED HELP NOT SURE WHERE TO START?
Would you like to work with Gina Ramirez
Website: www.WellnessWithGina.com
Instagram: https://www.instagram.com/wellness.with.gina/
Here’s the link to the Perimenopause quiz: https://wellnesswithgina.activehosted.com/f/6
90 Day Refresh Program:
https://bit.ly/3jYXGc4
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Never give up please!! Having hope is the fuel that will get you to where you need to be. Hope equals miracles that are waiting to be revealed.
In this episode Dr. Petra Frese speaks about the journey of healing and balancing body, mind, soul and spirit. When all these aspects are in balance and we are living in alignment with our soul's plan, then we can fulfill our purpose and live happily. Fighting against an illness will not make us win. Fighting FOR health will lead to success!
My special guest Dr. Petra a scientist turned spiritual healer, is an expert in brain health science and peak mental performance. After her multiple Near-Death Experiences, which dramatically widened her horizon and views on life, she integrated her spiritual insights into her science-based coaching practice.
She became a healer and has dedicated her life to assisting others to heal from trauma, accessing their full brainpower, and living in alignment with their soul’s purpose.
Petra is the founder of Peak Mind Academy and Lehigh Valley Hypnosis LLC, serving clients around the globe. She is the award-winning author of two bestselling books and earned the Excellence in Hypnosis Award 2020. Born in Germany, influenced by her time living in Switzerland, where she founded her first company and also served as a firefighter, Petra is a passionate mother and wife living in Pennsylvania, USA, today. Her motto: “Science plus Wisdom is LOVE.”
NEED HELP NOT SURE WHERE TO START?
Would you like to work with Dr. Petra Frese
Website: www.petrafrese.com
Instagram: dr.petrafrese
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Helping to get to the root of chronic disease and infections by digging deep into the underlying causes.
In this episode Dr Eva-Maria Hasenbeck speaks how mold and mycotoxins can contribute to chronic disease and affect the body’s function.
My special guest Dr. Eva-Maria Hasenbeck Dr is an ophthalmologist who is also a Fellow of the European Board of Ophthalmology (FEBO) and of the American Academy of Ozonotherapy, a member of ILADS and author of the books The End of Uveitis and Macular Edema and The Chronic Lyme Disease Solution.
After suffering from the symptoms of her Hashimoto's disease for over ten years herself, she was looking for ways to work on her health independently. In retrospect, that was when she became more or less "hooked" on Functional Medicine.
Shortly after, she became a member of the Institute For Functional Medicine (USA) and started the IFM certification process. Meanwhile, she is officially the first German physician certified by the Institute For Functional Medicine, The Wahls Protocol (Dr. Terry Wahls) and ReCODE 2.0 (Dr. Dale Bredesen). She successfully completed the ILADEF Physician Training Program.
Her area of expertise lies in autoimmune conditions and chronic infections. She uses Functional Medicine tests on a deeper level to understand why symptoms are happening. These tests are used to create a personalized treatment plan addressing the root cause of the illness. She works one-on-one with her clients, leveraging their lab results to achieve the best outcome for every single client.
She opened her own private practice for Functional Medicine in Frankfurt, the city where she lives with her son Justus and the wirehaired “cashmere “dachshund Emma.
NEED HELP NOT SURE WHERE TO START?
Would you like to work with Dr. Eva-Maria Hasenbeck
Website: www.lymebodysoul.com
Instagram: dr_eva_maria_hasenbeck
Welcome to Balance Health Now Podcast
Are you currently chasing your health symptoms? Symptom chasing may provide temporary relief but it’s only putting a band-aid on the situation. There is another way to get to the root of what is causing your issues rather than band-aids and quick fixes.
In this episode, Kari Coody explains why symptom chasing does not work and provides wonderful solutions in finding root causes.
My special guest Kari is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. She helps women prioritize their health is a real passion after seeing how broken the healthcare system is. Kari loves putting the pieces together and getting to the root cause of her clients issues and walking on their journey with them. Kari’s greatest role is being a wife to BJ and mom to Edy and Cooper.
NEED HELP NOT SURE WHERE TO START?
Want to work with Kari Coody
Connect with Kari Coody by using the link below
Website: www.karicoody.com
Instagram: @karicoody
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What is going on in your body? Have you ever heard of Thermography? To put this in simple terms think of heat mapping for the entire body. Thermography is a whole-body analysis that assesses the temperature of the skin, which can detect any abnormal physiology. Thermography can detect systemic conditions, inflammation, breast screening, cerebrovascular screening and much more.
In this episode Shirley Prendergast explains what thermography is and how it can be used as early detection and prevention when it comes to our health.
My special guest Shirley is a Certified Thermographic Technician since 2010 with Breast Thermography International, she received her Certification through PACT.
She is also a Holistic Health Coach certified through Institute for Integrative Nutrition.
Owner of B Well Thermography with a main location in Orange CT and Mobile locations throughout CT.
She has over 30 years working in the Chiropractic industry as a Chiropractic Assistant working closely with patients helping them achieve their individual health goals.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START? Interested in getting a Thermography Screening?
https://bwellthermography.com/
https://www.facebook.com/bwellthermography/
https://www.instagram.com/bwellthermography/
https://twitter.com/bwelltherm
https://www.linkedin.com/in/shirley-prendergast-ctt-inhc-b74a59b/
Locations throughout the USA. For a Lab near you
https://btiscan.com/thermography-lab-center/
Welcome to Balance Health Now Podcast
Going beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality. Addressing the underlying issues of why you are in an unhealthy state.
In this episode Kristy Kilcup provides deep insight of why the weight loss industry has failed us all. She also provides actionable steps one can take to not only shift their weight goals but develop self-acceptance and overcoming the con-artist mind.
My special guest Kristy Kilcup Kristy has been in the Health, Life and Wellness space for almost 30 years. She is an expert in women’s weight loss and has created at weight loss program that takes a holistic approach, so women take back control of their health, have more energy & permanently lose the weight. Kristy holds numerous certifications Health, Life and Mastery Level Transformation Coaching, Personalized Health, and Advanced Nutrition coaching. In addition, Kristy is a certified Personal Trainer and Hypnotherapist, a Master Educator for Stages Indoor Cycling, and an International Presenter.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Kristy? Connect with her below by clicking on the link
Website: https://www.versionofyou2.com
Facebook: https://www.facebook.com/Versionofyou2.0
Instagram: https://www.instagram.com/versionofyou2.0inc/
LinkedIn: https://www.linkedin.com/in/versionofyou2/
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Digestion, elimination diet, body movement and incorporating more whole foods are some of the lifestyle changes Certified Master Health Coach, Shannon Dentice made to improve her life.
In this episode Shannon Dentice provides useful tips you can take to start to incorporate into your daily life to improve health and well-being.
My special guest Shannon Dentice is a Certified Master Health Coach who helps women office professionals over 40 overcome office stress, sweet treat temptations, and frequent sitting so they can lose unwanted weight and gain more energy for thing the love (e.g., travel, family, and social life). Shannon encourages her clients to have a healthy lifestyle that is sustainable and free from fad diets and intense exercise programs. Her mission is to help women adopt a new identity to match their goals so new habits become the new normal.
Hope you enjoy this episode
NEED HELP NOT SURE WHERE TO START?
Want to work with Shannon? Connect with her below by clicking on the link
Website: http://www.eehealthcoaching.com/
Facebook: https://www.facebook.com/EE-Health-Coaching-100574998703324/
Instagram: https://www.instagram.com/shannondentice/
LinkedIn: https://www.linkedin.com/in/shannon-dentice-875257205
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Do you want to dissolve stress and anxiety? Feel calmer? When life stressors and obstacles arise how do we deal with it? Sometimes it can be difficult to know where to start.
In this episode Rachel Posner provides wonderful insight on some steps you can take to start to connect the body, mind, and brain. Helping you feel calmer and more grounded when life obstacles pop up.
My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people reduce stress, build resilience so they can thrive. She uses personalized mindfulness techniques, neuroscience, and psychology in her teachings to connect the mind, body, and brain.
NEED HELP NOT SURE WHERE TO START?
Want to work with Rachel? Connect with her below by clicking on the link
Website: https://www.rachelposner.com/about-rachel
Website: https://www.rachelposner.com/take-5-practice?fbclid=IwAR3SOFwIlwIQbbbU0xzSptbOrmMtAzhfuJDTOkUic5Ik8lBWcFMZowzL4bc
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Do you feel chronically fatigued or extremely burned out? You’ve been to the doctors just to be told there is nothing wrong with you, even though, that deep down feeling is telling you otherwise. What if one of the missing pieces in your healing journey was balancing your body’s minerals or detoxing the body of heavy metals.
In this episode Kendra Perry provides wonderful insight on how revealing the hair on our heads can be. Hair Tissue Mineral Analysis aka HTMA is a test that can measure the mineral levels within the body as well as alerting us to any toxic metals we may have been exposed to and much more. This is a must listen episode that may provide you with answers you’ve been seeking.
My special guest, Kendra Perry is a Functional Diagnostic Nutrition Practitioner and HTMA teacher. During her own healing journey, Kendra was experiencing chronic fatigue and extreme insomnia. She discovered HTMA which was her game changer personally and professionally. Kendra has analyzed and reviewed thousands of HTMA panels and trained hundreds of practitioners in the HTMA Expert Method. She was the head clinical advisor on HTMA for the Functional Diagnostic Nutrition Organization. When she is not nerding out about minerals she enjoys spending time mountain biking, hiking and skiing in the mountains of Western Canada
NEED HELP NOT SURE WHERE TO START?
Connect with Kendra by using the links below
Website: www. https://kendraperry.net/
Instagram: Kendraperryinc
YouTube: https://www.youtube.com/channel/UC_fl8W-7dUfuyYGi0SHZSdw
Facebook https://www.facebook.com/kendraperryinc/
Welcome to Balance Health Now Podcast
Does your child or teen suffer from anxiety? Feelings of anxiety can be extremely overwhelming especially for kids and teens. As parents or caretakers how do we help them manage and regulate their behavior while giving them freedom to develop more independence.
In this episode, Dr.Caroline Buzanko provides wonderful solutions for helping parents support their anxious children. Learn how to turn disadvantages into advantages and move past the daily struggles.
My special guest Dr. Caroline Buzanko is a psychologist, mother, actress, public speaker and ADHD superhero. She has over 20 years helping kids & their families learn how to communicate so they can create connections & have harmony within the home. Her mission is helping kids develop and explore at different stages of their lives. Empowering them to navigate through emotional, social & behaviorally difficulties which can affect kids at home, school and with their relationships with parents, siblings, teachers, and peers.
NEED HELP NOT SURE WHERE TO START?
Work with Dr. Caroline Buzanko
Connect with Dr. Caroline Buzanko by using the link below
Website: www.drcarolinebuzanko.com
Welcome to Balance Health Now Podcast
Have you been trying to get pregnant with no success? You’re frustrated and tried everything imaginable. Don’t give up yet because there is hope.
In this episode, learn about holistic pregnancy plans that are helping couples conceive their bundle of joy. And let’s not forget natural ways to balance those hormones. If you are going through this personal journey or know someone who is, then this is a must listen to.
My special guest Morgan Patricio is an American who has been living in Portugal for the last five years. She is a mother of two boys that were born there, and she didn’t even speak the language. Morgan has a degree Traditional Chinese Medicine with a specialty in holistic hormone health. Her mission is helping women change their fertility destiny by conceiving naturally.
NEED HELP NOT SURE WHERE TO START?
Work with Morgan as she has a private coaching fertility program
Connect with Morgan by using the links below
Website: https://lavenderwellnesses.com/
FB: https://www.facebook.com/morgan.patricio.900/
IG: https://www.instagram.com/lavenderwellness_apothecary/
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Are you feeling burned out and stressed? In this episode you will learn easy ways to overcome the stress and burnout.
My special guest Tiffany Albury is a public health advocate whose goal is to educate and empower others to take care of themselves. She became a coach to directly support others wanting to shift into creating a healthy lifestyle. Throughout her wellness coaching and personal journey of burnout, she realized the damage chronic stress was doing to her body. Her focus is on stress management, burnout recovery. She aims to help everyone find their burnout-free state of being.
Hope you enjoy this episode!!
NEED HELP NOT SURE WHERE TO START?
Work with Tiffney—To connect use one of the links below
Instagram: @tiffanycoaches | FB: Tiffany Albury - Health & Wellness Coach
Welcome to Balance Health Now Podcast
Hashimoto’s and gluten what do these have to do with one another? In this episode you will learn the answer to this question and much more. If you have Hashimoto’s or any other autoimmune condition this is a must listen to. Whitney Morgan provides insight and golden nuggets of useful knowledge.
My special guest Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions uncover the root causes of their symptoms and help eliminate their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners
It’s her mission to let women know that it IS possible to uncover the root causes of their Hashimoto's and address them with dietary and lifestyle changes. The most important actionable steps when working to reverse Hashimoto's are eliminating gluten and other inflammatory foods, establishing an "appropriate" exercise routine, and doing something every day to manage stress.
Hope you enjoy this episode!!
NEED HELP NOT SURE WHERE TO START?
Work with Whitney Morgan—To connect use one of the links below
Website: http://www.morgannutrition.com/
YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?view_as=subscriber
Instagram: https://www.instagram.com/whitneymorgannutrition/
Welcome to Balance Health Now Podcast
Ready to fall in love with yourself? In this episode learn some great ways to start reconnecting back to the best version of you. Get some insight on why you might be feeling stuck & unfulfilled and what to do about it.
You can create more happiness within your life and move from your past self to present self.
My special guest Masha Borisova is the host of the The Masha Show podcast and also is the founder of the Shift & Thrive Method which is the foundation of her Integrative Health Coaching practice that helps women who are ready to ditch the inner bully so they can feel good and bring the sexy back!
It’s her mission to help other women just like herself, to start feeling good in their skin by tuning into and nurturing their bodies, discovering what works for them and their lifestyle and truly fall in love with themselves again
Enjoy this episode where you will learn more about Masha and the steps, she took to rediscover self-love and get into the flow state of happiness.
NEED HELP NOT SURE WHERE TO START?
Grab your free Happy Body Guide here:https://happybody.yourguidemasha.com/ Book a Discovery call with Masha here: https://bit.ly/3EPRw6Q
Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/
Welcome to Balance Health Now Podcast
Are you feeling stuck in your weight loss? Or maybe you have been caught in the viscous weight loss cycle of gaining and then losing. Having to count calories all day long is exhausting.
You can create the healthy lifestyle you deserve without having to calorie count or struggle.
My special guest Samantha Kasbrick is a wife, mother, Certified Holistic Nutritionist & Health Coach. Her message is, we don't need to be on these destructive diets and focus on numbers to lose weight. We should be getting healthy in order to lose weight, and that doesn't happen by focusing on numbers. It happens by focusing on nourishment. It starts by creating healthy habits and making it a healthy lifestyle instead of a diet something you can stick with long term. Through online private coaching programs and self-paced courses, Samantha empowers women to get healthy so they can find lasting weight loss without counting calories or going hungry. The more nourished your body is, the less likely you are to reach for unhealthy foods.
Enjoy this episode where you will learn more about Samantha and the steps she took to transform her health and transform her weight loss.
NEED HELP NOT SURE WHERE TO START?
Work with Samantha as she has a private coaching program & self-paced online course/guide. Connect with Samantha by using the links below
Go over to IG @nutritionwithsamantha
Website: https://samanthakasbrick.com
Online Course/Guides: https://courses.samanthakasbrick.com
Hello Hello and Welcome to Balance Health Now Podcast
What specifically would you do that you aren't currently able to because your health condition is holding you back? Don’t put limits on your answer. You have the power to reclaim your health and enjoy every moment of your life.
I am Sydney a certified Health Coach here to help you transform your health so you can live everyday feeling full of vitality and feel so comfortable within your body.
I speak to other health & wellness warriors who share the same passion—wellness for all. We chat about all things A-Z on holistic health & wellness. My intention is to inform, educate and inspire you to go from DISEASE to EASE by balancing nutrition, mindset, and lifestyle. The first step is up to you. See you inside.
Lets connect---You can find me on Ig @balancehealthnow.com or www.balancehealthnow.com