Take Care of You: Recent Episodes
Sara Faruqui
The Take Care of You podcast focuses on spreading awareness towards mental health and erasing the stigma around it. Podcasters will learn how to practice self-care, balance mental health and a personal life, and implement daily routines to improve one's mental health.
This self-care episode focuses on what self-care is, how to implement it into your daily life, the effects Covid had on our mental health, and the various types of self-care.
Welcome to the Take Care of You Podcast. Stay tuned for more amazing episodes focused on overall wellbeing and mental health.