Message 24 Podcast: Recent Episodes
Sincerely Dani and Coach James
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
This week we have a very special Close Friends feature from Bronx @bxknowsbest
Join us as we discuss
• The most compatible zodiac signs
• How your zodiac sign plays into your love life
• What your sun, rising, and moon signs say about you
• Human design and more!
📍Make sure you like, share, comment, REVIEW, and subscribe. Follow the hosts on social media Lakhia @SincerelyDani\_ and James @coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
• Practicing gratitude
• Thanksgiving recap
Follow the hosts on social media Lakhia @SincerelyDani_ and James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
- Why adulting is so difficult
- Tips for making adulting easier
- 24 First Dates Show
Purchase tickets for 24 First Dates a Message 24 Podcast Digital Podcast Live Show!
Join us as we talk about all things relationships, navigating life as a twenty-something and… pretty much everything else in between. Tune in for access to a brand new segment, an exclusive Close Friends feature, and for your chance to join in on the conversation!
Ticket Link: Message 24 | Moment
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
- Navigating life as a 20 something
- Taking healthy breaks when stressed out
- Consistency
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
- Expectations we had at the start of the relationship
- 5 reasonable and unreasonable expectations
- Butter shortages that could affect your holiday meals
- The power of compromise
Timestamps
In The DM: 7:24
Send or delete: 28:05
Help Center: 57:16
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
- Romantic Breakups
- Why friendship break ups are the worst
- Signs it’s time to break up
- Tips for navigating breakup’s
Timestamps
In The DM: 5:03
Send or delete: 21:25
Help Center: 1:01:17
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
- Life Before Social Media
- Dating Without DM’s
- Ways to engage with your partner without the use of electronics
Timestamps
In The DM: 02:30
Send or delete: 25:09
Help Center: 48:54
Follow the hosts on social media Lakhia @SincerelyDani_ and James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
This week hosts discuss
- Love bombing
- Signs of love bombing
- What to do if you think you’re being love bombed
- Monogamy
- STD Epidemic
Love Bombing Resources
- https://www.thehotline.org/resources/signs-of-love-bombing/
Timestamps
In The DM: 00:44
Send or delete: 20:29
Help Center: 33:28
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
This week hosts discuss
- Life as a twentysomething
- Dating with intention
- Self reflection
Timestamps
In The DM: 03:44
Help Center: 54:55
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
This week hosts discuss
- Ways your parents can affect your relationship
- I Love A Mama’s Boy Favorite Moments
- Tips for navigating overbearing parents/ a partner who struggles to set boundaries with them
Timestamps
In The DM: 10:26
Send Or Delete: 41:44
Help Center: 57:05
Suicide Prevention Month Resoucres
Suicide Prevention Awareness Month (SPAM) | NAMI: National Alliance on Mental Illness
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
This week hosts discuss
- Setting Boundaries
- The Importance of Having Boundaries
- Grieving Saying “ Yes “
Timestamps
In The DM: 1:19
Send Or Delete: 15:27
Tiktok Clip: 16:06
Help Center: 23:01
Boundary Resource: https://psychcentral.com/blog/when-people-cross-your-boundaries#remain-calm
Tiktok Video Link: https://www.tiktok.com/t/ZTRfvHfb3/
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
Welcome to Season 2!
This week hosts discuss
- How we met each other
- The dangers of online dating
- How to go after the person you want
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
This week hosts & special guest discuss
- Transitioning From Dating To Marriage To Parenthood In Your Early 20’s
- Ways To Tell If Your Relationship Is Getting Serious Or Not
- Prioritizing The Relationship Even When Kids Are In The Picture
Special Guest: Treval Sullivan & LaLaya Sullivan
Contact Information
Social Media:
IG:
Treval - @tasullivan5
LaLaya - @lalayafuqua
Couples IG- @sincerelysullivan
Tiktok:
Main Content tiktok-@sincerelysullivan
Interaction TikTok- @sincerelysullivantravels
Services They Offer: Planning Private & Group Couples Trips
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
This week hosts discuss
- Challenges surrounding living with your significant other
- Tips for navigating the living together transition
- Challenges we’ve faced living together
- Comparing your partner to celebrity beauty standards
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
This week hosts discuss
- Ego
- How your ego plays apart in ALL relationships
- Ego dissolution
- Relationship cycles
- Age vs mindset as it relates to “ settling down “
Ego Death Resource: Ego Death – All You Need to Know About What It Is and How Master It (mindvalley.com)
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
This week hosts sit down to discuss couples therapy with Sh’Maugn Wright MA, NCC, LCMCHA.
In this episode the three:
- Talk about therapy misconceptions
- What can be gained from therapy
- How trauma can present in relationships
- How singles can benefit from therapy
Sh’Maughn Wright, MA, NCC, LCMHCA
Contact Information
Email: Swrighttcc22@gmail.com
Services: Individual, family, and Couple’s Therapy
Specializes in services with individuals, specifically men, who may be experiencing anxiety, depression, PTSD, and other related conditions.
Also Specialize in working with couples on strengthening their relationship, reconnecting on deeper levels, improving communication, and learning to work towards real love by utilizing Imago Relationship Therapy.
Turner Counseling and Consulting, PLLC
4086 Barrett Dr, Raleigh, NC 27609
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
Host discuss conflict in a relationship.
Topics Covered:
*How to navigate and deal with conflict in a relationship.
*Examples that cause conflict
*Laws that help bypass conflict.
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link! https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
Healthy relationships means you have to truly give a little and take a little.
Host discuss topics regarding sacrifice in a relationship.
Is there a healthy type of sacrifice in a relationship/ friendships?
What things shouldn't you sacrifice for the sake of a relationship?
Three For Freedom Resources
https://www.threeforfreedom.com/
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
Is it selfish to chase your personal and career goals while being in a relationship?
Host discuss helpful ways to make your personal and relationship goals come true without jeopardizing the relationship.
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
Do you experience relationship FOMO (Fear Of Missing Out)?
To check to see if you have any signs of FOMO visit the link below:
https://www.marriage.com/advice/relationship/signs-of-fomo-in-relationship/
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
What timeline have you created for your relationship?
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
What does not losing your identity in a relationship look like?
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
What we’ve learned since being in almost a 2 year relationship.
Feelings Wheel Link: https://feelingswheel.com/
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including Apple Podcast, Spotify, IHeartRadio, & Google Podcast!
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram @Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
Do you think you could date yourself?
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
We are available on all platforms including apple podcast, spotify, & google podcast
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
How do you plan dates when you’re busy?
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
If you’re interested in sending in a question or story for our Help Center segment email us at message24pod@gmail.com
Would you give your partner an ultimatum?
TW Sexual Assualt Awareness Month
Resources:https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones
Hotline Number: 1-800-656-4673
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
This week's episode is sponsored by Coach James LLC. Visit coachjames.co to get assistance with budgeting and building wealth today.
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
When is the right time to have your significant other meet the family?
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
How well do YOU know your partner?
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
Follow the hosts on social media
Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
Dating as a single mom featuring our first special guest.
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
Follow the special guest & hosts on social media
Special Guest: Destiny @desishontrel__
Host: Lakhia @SincerelyDani_ & James @__coachjames
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes by clicking the episode website link!
Who should pay in the relationship?
Black nutritionist referenced at 14:44 @Black.Nutritionist on Instagram
Message 24 is filled with candid tales, good-ish advice, and lots of dry humor. Join us for all things love /relationship related, plus the highs and lows of navigating through life as a 20 something. Tune in every Wednesday for new episodes with hosts Lakhia, and James.
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Host discuss holding your partner to a standard you can’t meet.
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Message 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
Transitioning from a toxic lifestyle.
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Mesaage 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg
When should you have sex with someone you are interested in?
Follow the hosts on social media Lakhia @SincerelyDani_ and James @coachjames_
For behind the scenes footage and all things Mesaage 24 related follow us on Instagram
@Message24Pod
Want to see our faces? Check out our YouTube for full length episodes!
https://m.youtube.com/channel/UCwvUSlJwygu99kLZs5PE8dg