The Holistic Duo: Recent Episodes
Kayla Stevens & Lexie Beechler
Welcome to The Holistic Duo! Here you will find Co-Hosts Lexie and Kayla chatting about their passion for holistic health and wellness, their journey with chronic illness, mental health tips and more!
Instagram/TikTok: @theholisticduopodcast Kayla: @kaylarosewellness Lexie: @lexiebeechler
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
On this super informative episode, The Duo interview Founder/CEO of ENERGYbits, Catharine Arnston. Catharine shares her passion for two types of algae, why she founded ENERGYbits, how the algae is helpful for our mitochondria + MORE! BONUS: at the end of the episode Catharine shares a protocol for Lyme Disease using one of the algae's.
Get 20% off ANYTHING using code "HOLISTICDUO" https://www.energybits.com/ https://www.instagram.com/energybits/
Lyme Protocol info: https://www.mistymeadows.org/
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
Contact: theholisticduopodcast@gmail.com Instagram/TikTok: @theholisticduopodcast Kayla: @kaylarosewellness Lexie: @lexiebeechler
On this quick episode of The Holistic Duo, the girls have a casual chat about what it really means to find the root cause of your health issues. They go over how finding the real root cause of your issues can set you up for proper healing, and a healthy future! At the end of the episode, they mention a few different ways to find functional/root cause professionals that can help you along the way.
Contact: theholisticduopodcast@gmail.com Instagram/TikTok: @theholisticduopodcast Kayla: @kaylarosewellness Lexie: @lexiebeechler
Finding a functional medicine doctor:
https://www.ifm.org/find-a-practitioner/
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
Today we have special guest Michael Alampi who works with Human Design and Astrology. Michael uses various tools and modalities to help assist his clients in enhancing their intuition and strengthening their connection with their higher self.
How to contact Michael:
IG: @michael.alampi
site: digestbydesign.com
Resources:
https://www.myhumandesign.com/my-human-design/eyJuIjoiUmlja3kgIiwibCI6Ik1hbmhhdHRhbiwgTmV3IFlvcmssIFVuaXRlZCBTdGF0ZXMiLCJkIjoiMTk5OS0xMC0xOCAyMjozMiIsInR6IjoiQW1lcmljYS9OZXdfWW9yayJ9/
https://www.jovianarchive.com/
https://instagram.com/iamdaniellepaige?utm_medium=copy_link
https://instagram.com/ruthnahmias_uk?utm_medium=copy_link
https://instagram.com/daradubinet?utm_medium=copy_link
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
On this emotional episode, Kayla shares all of the exclusive details of her recent Lyme Disease treatment at Lymestop. She talks about what exactly was treated, how the treatment went, what's left, and how she'll be moving forward. At the very end, Lexie shares what is next for her on her healing journey. You're going to want to listen to this one, it's good!
Resources:
https://www.youtube.com/watch?v=ik7Y7mQq-ck
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
Let's chat about it! On this episode of The Holistic Duo, the girls discuss the "That Girl" trend. Is it toxic or motivating?
The Duo also give their insight on how social media has played a role in their healing journey.
Instagram: @theholisticduopodcast
TikTok: @theholisticduopodcast
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
In today's episode, Kayla and Lexie take you through the basic rules of manifestation and offer good tips and suggestions that helped them manifest the life they have now, including meeting each other!
On this episode Kayla and Lexie discuss why self care is an important aspect of overall health and wellness. The duo also give you their best tips to practice self care!
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
Happy Wednesday Everyone! On this episode of The Holistic Duo, the girls go into detail about what it has been like to navigate friendships, relationships and dating while battling their chronic illness. The loss of friends, breakups, and tips for how to feel ok alone all come into play here. This episode can be enjoyed by anyone, and is relatable for those who don't have a chronic illness as well.
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.
During this episode, the duo chat about what it's like having to eat on a clean, strict, healing "diet". They give their insight on what it was like making that transition, and give you their top tips on nutrition and eating to fuel your health!
**FREE Food Diary -- https://docs.google.com/document/d/15MiNZteCsqocfoRyZ2SmWufQsD5TLp-f1CAQMHud4RQ/edit?usp=sharing
Instructions to download the FREE Food Diary -
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Click on link above (also linked in our instagram bio!)
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Open in a separate browser
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Download and print as many as you want to use!
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical dvice, diagnosis, or treatment. All content is for informational purposes only.
In this episode, the duo discuss how chronic illness impacts mental health and how mental health impacts chronic illness. They go into detail on their personal mental health journeys, chat about what's worked for them and even reveal some tips and tricks!
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical dvice, diagnosis, or treatment. All content is for informational purposes only.
On this pilot episode of The Holistic Duo, Kayla and Lexie talk about how they met and how they bonded over a mutual love for holistic health. The Holistic Duo also goes into depth about their individual struggles with chronic illness. In this episode, you can get to know the co-hosts and learn what to expect from The Holistic Duo moving forward.
The Holistic Duo Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for informational purposes only.