24/7 Pa Mis Muchachas

Starting your running journey

Dating advice...

Is there such a thing as trauma bond in friendships and how can we let go.

Dealing w unsupportive ppl and how much access we give...

Being the oldest daughter

Don't feel guilty for taking mom breaks..

Real holiday stories from our listeners..

Gym culture can be a bit toxic...

MY experience...

Being a Black Sheep...

Does Social Media Mess w/ relationships?...

How can we reset?... slow down, and acknowledged your dreams...

How weight culture can effect our insecurities...

how do we feel about them?.. should there be closure?..

Dealing with Physical abuse and how it upped our standards...

What is female rivalry?

how can we stop it?...

Let go of fear and start your passion NOW...

How i overcame my depression...

Today we talk about toxic in laws and our own personal experiences...

Finding self love...

What toxicity do you still experience in the hispanic culture

24/7 Pa Mis Muchachas: Recent Episodes