Living You: Recent Episodes
Esther Avraham
Hello đź‘‹ My name is Esther. Join me as we address the significant emotional setbacks that mean the difference between living your life and merely existing. Work with me as we learn to unmask ourselves and engage with others authentically.
Important Note to Listeners: This podcast is published for informational & educational purposes only. It is not intended to serve as medical advice or medical treatment. Any use of the information is made on the listener’s sole judgment and responsibility. Information is not intended to diagnose or treat any medical condition nor substitute for a physician.
Hey there! I was thinking about the many false starts I made in attempt to recreate myself. The biggest challenge after stepping out of denial is figuring out how and where to start. The when, of course, is always now. You know you want to begin your path to self-awareness and self-love, or call it finding yourself, but how do you kick this thing off? Listen in.
Again guiding you through Dr. Shainna Ali’s The Self Love Workbook, we explore the behavior quotient: When______, I feel ______, and then________. For example: When I am alone, I feel isolated, and then I withdraw. When I feel alone, I feel bored, and then I binge The Squid Game on Netflix…You fill in the blank with your life patterns to take control of your emotions and your reactions. Listen in…
Start living today, right this second. Among many hindrances for living your life versus merely existing is self-love which includes acceptance, nurturing, and encouraging. I’m reading with you “The Self Love Workbook” by Shainna Ali, PhD