Get Into Flow: The Mindset Shifting Podcast: Recent Episodes
Sabrina Del Duca
Are you stuck in the same old patterns but wishing to lead a life that has more meaning? Struggling to find your voice or your place at home or at work? Want to adopt healthier habits? Then this podcast is for you. Join host Sabrina Del Duca, certified Nutrition & Wellness Coach and HeartRise Meditation Leader, as she tackles real life challenges and offers clear lessons and takeaways in each episode that you can put into practice right now. If you’ve ever felt stuck or if you are ready to transform your life but you’re not sure where to start ~ start here! Tune in and take the next step towards creating change in your life.
In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything.
From breaking free of the “good girl” rules and societal expectations…
To reconnecting with your purpose and finally learning to trust yourself again…
To shifting the beliefs that have quietly kept you stuck…
This episode is your reminder that real transformation starts within, not with a new job, partner, or morning routine, but with the way you think, choose, and show up for yourself.
If you've ever felt like you’re outgrowing the life you've built, but you're not sure what's next… this one’s for you.
I’m reflecting on the three major themes that showed up throughout this season, and asking you the exact questions that could spark your next breakthrough.
This isn’t a goodbye. It’s a powerful pause.
And the perfect moment to realign with the life you're truly meant to live.
Let this be the episode you come back to when you need clarity, courage, or a loving kick to take the next step. I’m so grateful to have you here.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to remember who we’ve always been beneath the noise, the roles, and the expectations.
Jules’ story is one of bold reinvention, from academia to international living to nonprofit work, and through it all, one truth became clear: we thrive when we reconnect with the core of who we are. We explore how aligning with your innate characteristics can guide you toward more meaning, joy, creativity, and presence in your everyday life.
This episode is a love letter to the woman who's tired of chasing “shoulds” and ready to return to what’s real. We unpack how to shift from overthinking to aligned being, how to balance your inner world, and why presence and play might just be your most radical tools for growth.
If you’re craving a more meaningful life, from the inside out, this one’s for you.
About your guest Jules Kuroda:
I am a corporate hippie and wanderer. If I were a cartoon, Carmen San Diego would be my alter ego. My life's passion is helping people get past the ideas they have of themselves to unlock more fulfillment. Our minds are wonderful and dangerous tools depending on how we wield them. I love complexity and strive for simplicity and believe the world is more interesting with our paradoxes explored. My aim is to bring more joy and understanding into the world, and I am hoping The N8 Self will bring about more of both to you. To all my fellow seekers out there, this is for you, wherever you are in your journey.
https://then8self.myshopify.com/
n8self.com
Instagram: @n8coach
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you.
In this honest and empowering conversation, I’m breaking down:
- Why your ambition might be misaligned (not missing)
- What’s really happening when burnout shows up for the high performer
- Why success that looks good isn’t always success that feels good
- The emotional and energetic shift that needs to happen (and how to spot it)
- What becomes possible when your ambition is rooted in truth — not proving
You’ll also walk away with one simple, powerful action step to help you reconnect with your real desires, the ones that live beneath the hustle.
This isn’t about doing less. It’s about doing what actually lights you up.
🎧 Tune in and let’s redefine ambition, on your own terms.
Apply for 1:1 Coaching HERE
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off.
In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between.
Coach Sabrina takes you on a journey through the emotional rollercoaster of transformation — from confusion and guilt to clarity and self-trust. You’ll explore the signs that you’ve outgrown an old identity, why this process is so disorienting, and how to release who you were with love and step into the woman you’re meant to become.
Through real talk, reflection, and a powerful guided practice, this episode offers both comfort and strategy for anyone standing in the space between stories.
If you’ve been feeling stuck, restless, or like your old life no longer fits — this is your sign: You’re not broken, you’re evolving.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you.
In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back the pressure, and reconnect with their truth.
Swarna shares her raw and real story of battling anxiety, hitting burnout, and choosing to rewrite her story from the inside out.
We unpack what it really means to live authentically when the world tells you to perform, to achieve, to be more. And (spoiler alert) it’s not about doing more, it’s about being more of who you already are.
We dive deep into:
- The hidden pressure behind perfectionism and overachievement
- How burnout becomes a wake-up call for transformation
- The nervous system's role in healing and reclaiming your power
- Why feeling safe is essential before you can truly thrive
- Rewiring your inner world with compassion, not shame
- Swarna’s journey through dance and body awareness as a path to self-trust and freedom
If you’ve ever felt like you're stuck in a life that looks good on the outside but doesn’t feel right on the inside…this episode will move you.
Hit play and let this be your sign to slow down, listen in, and remember who you really are.
About Swarna:
Swarna Helena is a former pharmacist and professional dancer who, after feeling totally lost with herself and suffering extreme burnout which left her bedridden, completely transformed her life, becoming an international trauma-informed confidence and authenticity coach. She is dedicated to helping women ditch people-pleasing and “good girl” conditioning, empowering them on a path of self-acceptance and personal fulfilment by helping them to fully claim their uniqueness, connect back to their bodies and regulate their nervous system.
Swarna uses a combination of mindset coaching, mind-body coaching and nervous system regulation work to help women cultivate self-love and self-compassion, release self-doubt and break free from societal expectations so that they can step into their most powerful, authentic selves and live their best lives.
Website: www.swarnahelena.com
Instagram: @swarnahelena
LinkedIn: https://www.linkedin.com/in/swarna-rautiainen
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Are you feeling stuck, even though your life looks fine on the outside?
This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving women playing small, second-guessing themselves, and putting their dreams on hold. We’re talking:
- Toxic gratitude (yep, it’s a thing),
- The truth about prioritizing yourself (spoiler: it’s not selfish),
- And the perfection trap that keeps you from taking bold, messy, powerful action
If you’ve been shrinking, hiding, or waiting for permission, this episode is your wake-up call.
It's time to rewrite the story that’s been keeping you stuck.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways.
Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for the good stuff.)
We talk about breaking free from judgment, tuning into your own inner knowing, and how to stop micromanaging your life so you can actually enjoy it.
Plus, Jamie shares her refreshingly unconventional Quickie Texting Service, a beautiful reminder that sometimes, all we need is a gentle nudge back to our own truth.
This one’s for the women who are ready to stop overthinking, start trusting themselves, and flow into a more easeful, aligned way of being.
Tune in and let it shift you.
About Jamie:
Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.
Website: https://jamie-lerner.com/
Social Media Links:
https://www.instagram.com/jamie_lerner/
https://www.facebook.com/lerner.jamie
https://twitter.com/eleoy
https://www.linkedin.com/in/jamie-lerner-138b0414/
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
You want to take the leap… but fear’s got you frozen. Sound familiar?
In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language. Because the truth is, fear isn’t the enemy. Waiting for it to disappear is.
You’ll learn:
Why “just do it” doesn’t work when your nervous system is in overdrive
How to regulate fear in the moment instead of pushing through with shame
Three practical tools to help you take bold, aligned action — even when you’re scared
The truth about confidence (spoiler: it’s not what you think)
If you’ve been sitting on a dream, a pivot, or a decision because you’re waiting to feel “ready” this is your sign to do it anyway. Fear gets to ride in the car. It just doesn’t get to drive.
Press play for tools you can use today and don’t forget to share this with the friend who’s been second-guessing herself.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation.
We dive into a real, no-fluff convo about something most people don’t talk about enough: why coaches absolutely need coaches too. Spoiler alert—it’s not because we don’t know what we’re doing. It’s because growth has no finish line.
Danielle and I get honest about our own journeys, the uncomfortable (but necessary) process of unlearning old patterns, and how choosing to be supported is the ultimate flex in both life and business. We talk mindset shifts, radical self-awareness, and how investing in yourself isn’t selfish—it’s foundational.
If you're a coach, or curious about coaching, this one will hit home. We’re pulling back the curtain on what it really means to walk the walk and how surrounding yourself with the right support can change everything.
🔥 Expect wisdom. Some laughs. And the kind of real talk that just might spark your next breakthrough.
About Danielle:
Danielle Dam is a transformational life coach and founder of Coach Dam, where she helps ambitious, overwhelmed women break free from burnout and step into lives that feel as good as they look. With a signature blend of science-backed strategy, soulful coaching, and bold truth-telling, she turns stuckness into momentum and potential into power. Off the clock, Danielle’s either chasing waves, crushing it at the gym, or hosting epic hangs with her inner circle—think beach vibes, deep convos, and way too many snack options.
www.coachdam.com / @i.am.coach.dam / Danielle@coachdam.com
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Ready to ditch the rulebook and actually feel like yourself again?
In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps people reconnect with their sensuality, embrace intimacy without shame, and redefine what success really means on their terms.
Hani gets raw about her own story of breaking free from societal expectations, battling through bulimia, and learning to trust the wisdom of her body. We dive deep into the juicy connection between sensuality, sexuality, and intuition — and how reclaiming these parts of ourselves isn’t just about pleasure (though yes, there’s that too 😉) — it’s about power, leadership, and creating a life that actually feels good from the inside out.
If you’ve been craving a conversation that’s unapologetic, soulful, and a little rebellious — this one’s for you.
In this episode, we cover:
- Hani’s powerful story of self-liberation
- How to stop betraying your body and start listening to it
- Why people-pleasing keeps you disconnected from your intuition
- How sensuality is your secret weapon for confidence and authentic leadership
- Practical ways to weave more intimacy, trust, and you-ness into your everyday life
This isn’t your average self-help chat — it’s a permission slip to claim every part of yourself.
About your guest:
Hani Cheng is a globally renowned Intimacy Transformation Facilitator, speaker, and the visionary founder of Your Unique Magnetic Momentum (YUMM) Tantra Programs. With over 15 years of transformational experience, Hani has empowered thousands of leaders and lovers to reconnect with their sensuality, deepen intimacy, and embody authentic leadership.
An Amazon best-selling author of YOLO: Life & Business Innovation Style, Hani’s work has been featured on CNN, BBC, FOX, and ABC, solidifying her position as a leader in relational and personal transformation. She has facilitated over 800 global events—including corporate trainings, retreats, and festivals—helping individuals reignite passion in long-term relationships, heal past traumas, and achieve up to 8x professional growth through her proven methods.
Hani’s innovative YUMM Programs uniquely blend quantum healing, advanced breathwork, shamanic journeying, and embodied leadership, offering clients actionable tools to break free from limitations and transform their lives. Her holistic approach bridges sexuality, spirituality, and leadership, enabling ambitious individuals to thrive in their personal and professional relationships.
With a multicultural upbringing across Asia, Europe, and the U.S., Hani brings a global perspective to her work. Her academic credentials in Economics, Environment, and Innovation, paired with a successful corporate career leading regional marketing campaigns across ASEAN, give her a unique edge in guiding clients to align their personal growth with professional success.
Website: https://tantrasingapore.com/intimacycoaching/
Instagram: https://www.instagram.com/haniabundance/
Facebook: https://www.facebook.com/yinghan
Youtube: https://www.youtube.com/@flamingurl1
LinkedIn: https://www.linkedin.com/in/yinghanc/
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love.
In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells you to be nice, stay small, smile politely, and never, ever, ruffle feathers.
Sound familiar?
If you’ve ever:
Apologized for just existing
Shrunk yourself to make others comfortable
Been scared of being “too much”
Felt exhausted from playing by the unspoken rules...
Then, this one’s for you.
We’re not here to politely reflect. We’re here to break the rules, torch the script, and reclaim your f*cking voice.
You’ll get real talk, personal stories, and no-BS strategies to help you:
🔥 Stop people-pleasing
🔥 Set boundaries that actually stick
🔥 Show up fully, loud, bold, and gloriously “too much”
🔥 Reconnect with your power and rewrite the damn story
This is about liberation. About choosing you, over expectations, over approval, over fear.
So grab your headphones, ditch the guilt, and let’s talk about what it really means to take up space, speak your truth, and live wide open.
Because the good girl?
She’s tired. She’s done. And it’s YOUR time now.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from struggling with money to discovering a path to financial peace, and how she created her unique Money Bliss approach.
Together, they dive into what it really takes to shift from scarcity to abundance, the power of balancing giving and receiving, and how to heal your emotional and energetic relationship with money. If you've ever felt stuck or anxious about your finances, this conversation is packed with insights and practical tips to help you create more flow, confidence, and ease with money.
Tune in and get ready to transform the way you think and feel about your finances!
Connect with Hanna:
Website: https://www.hannabier.com/
Instagram: https://www.instagram.com/hannamoneybliss/
Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealth
Free Gift: 100 Ways to Make More Money Right Now: hannabier.kit.com/more-money
Hanna's new book: Wealth From Within: https://www.hannabier.com/book
About Hanna:
Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.
Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.
She spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy?
Happily, the answer is a resounding YES. And this is the work she now does with clients.
Hanna's clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.)
When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating ;)
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t.
Instead of ignoring or numbing your feelings, we’ll explore why fully experiencing them is the key to a healthier, more fulfilling life. I’ll share personal stories, real science, and practical tools that show how bottling up emotions can lead to stress, physical symptoms, and even strained relationships.
If you’ve ever felt guilty for being “too emotional” or wondered why certain feelings keep coming back no matter how much you push them down, this episode is for you. Let’s challenge the outdated mindset of emotional suppression and start embracing our feelings for what they really are, powerful, necessary, and part of being human.
Your Emotions Aren’t the Enemy. Stop Fighting Them.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating disorders, emotional eating, and body dysmorphia.
Together, we explore the powerful connection between mindset, emotions, and recovery, uncovering how to break free from negative thought patterns and build a healthier relationship with food. Marcelle also shares practical tools and insights from her new book, The Binge Freedom Method, offering real, actionable steps for those ready to make a lasting change.
If you’ve ever struggled with food or body image—or know someone who has—this conversation is filled with wisdom, encouragement, and hope. Tune in and take the first step toward freedom and healing.
About your guest:
Marcelle Rose specialises in helping women beat binge eating, bulimia, emotional eating and restrictive eating patterns so they can heal their relationship with food and their body and reclaim their life.
Marcelle is a BANT Registered Nutritionist and Coach with specialist training in eating disorders and behaviour change. Marcelle consults with clients nationwide and worldwide and also supports women in her free Facebook community, The food Freedom Collective.
Marcelle’s book The Binge Freedom Method- 4 Pillars to Beating Emotional Eating for Good, will be published later this year. Get it here: https://marcellerosenutrition.co.uk/BFM
Connect with Marcelle:
Website : http://www.marcellerosenutrition.co.uk
Instagram: http://www.Instagram.com/marcellerosenutrition
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Facebook page: https://www.facebook.com/marcellerosenutrition/
Free Guide: Breaking the Cycle https://www.subscribepage.io/breakthecycleguide
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations.
Guilt can sneak into our lives and stop us from moving forward, but it doesn’t have to stay that way!
In this episode, we’re chatting about why guilt shows up, how it keeps us feeling stuck, and most importantly, how to release it so you can make space for growth and freedom.
If you’ve ever felt like guilt is holding you back, this episode is for you!
Let's break free together.
BONUS: Free tool to help you discover your values so that you can make decisions with confidence.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while cycling across Canada, stranded near a place called Come by Chance, Newfoundland. That life-or-death moment taught him something powerful: life is a mix of chance and choice—we can’t always control what happens, but we can choose how we respond.
That lesson shaped not just his life but his career. From his early days in Toronto to the adventures that redefined his path, Jef shares heartfelt stories, hard-earned lessons, and practical advice on freelancing. He and Sabrina dive into the art of balancing creativity with strategy, building strong client relationships, and staying positive through the ups and downs of self-employment.
Whether you're a freelancer yourself or just love a good creative journey, this episode is packed with inspiration, real talk, and plenty of wisdom.
Tune in and get ready to feel motivated!
Connect with Jef:
My Blog - https://jefvandegraaf.com
Copywriting Services - https://copyadscontent.com
IG - https://instagram.com/jefvandegraaf
LI - https://www.linkedin.com/in/jefvandegraaf/
YouTube - https://www.youtube.com/@jefvandegraaf
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
We’re celebrating three incredible years of the Get Into Flow podcast! 🎉
Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we couldn’t have done it without YOU.
In this special anniversary episode, we’re taking a heartfelt look back at the journey so far, the mindset shifts, the lessons learned, and the beauty of embracing change from within.
Whether you’ve been with us since the beginning or just found us, this episode is packed with insights to help you step into your confidence, navigate life’s transitions, and make small but powerful shifts in your daily mindset.
Thank you for being part of this amazing community!
Let’s continue to grow, evolve, and get into flow, together. 💫
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach.
With so much wisdom and heart, Randi opens up about the power of self-love, the importance of embracing our emotions, and how shifting from ego-driven creation to heart-led results can change everything.
She also shares simple yet powerful tools like journaling and meditation to help you reconnect with yourself and step into a life of inner peace, freedom, and empowerment. If you’ve been feeling stuck or craving more alignment in your life, this episode is for you.
Take a deep breath, slow down with us, and tune in—you won’t want to miss this one! 💫✨
Connect with Randi here:
Website: www.randihalaway.com
Instagram: https://www.instagram.com/randihalaway/
Facebook: https://www.facebook.com/randi.halaway.7
The Heart-Centered Collective Membership: ($1 offer for your first month) https://programs.randihalaway.com/join-hccm/
Access all freebies here! https://programs.randihalaway.com/resource
About your guest:
Randi Halaway is a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.
She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 17 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017.
Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and
their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.
She is on a mission to help you LOVE yourself fully.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself or worrying about what others think, this one’s for you!
I’ll be sharing personal stories, practical tips, and simple steps to help you start trusting yourself more. We’ll talk about how to tell the difference between fear and intuition, how to quiet that inner critic, and how to take small but powerful steps toward confidence.
Plus, I’ve got a special downloadable guide for you to help reconnect with your intuition and make choices that truly feel right for you.
Access it HERE & let me know if you need support!
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students.
Clara join us to share her transformative journey from dancer to becoming a behavior technician, and how life coaching with Sabrina empowered her to rediscover her true self.
Learn about the differences between therapy and life coaching, the importance of mental and emotional health, and why starting your personal development journey early can be life-changing.
Clara's candid reflections illustrate the power of self-awareness, the value of having a supportive coach, and the significance of doing the inner work.
Connect with us on Instagram to continue the conversation:
Clara: https://www.instagram.com/claragolebiowska/
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose?
I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from burnout to create a life that feels fulfilling and aligned.
You’ll walk away with three simple and practical steps to help you uncover your purpose—like figuring out what truly lights you up, embracing your unique strengths (and challenges!), and taking small but meaningful steps toward the life you want.
It’s time to stop feeling stuck and start living with purpose and joy.
Let’s do this together!
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Calling all perfectionists, Type A personalities and those who like to be in control - this episode is for you.
Vanessa Wright, certified life coach, writer, and speaker, is on the podcast to discuss how our constant need for certainty, planning and control is leading us down a disconnected path that for her, ended in a burnout.
Paired with the timing of her perimenopause journey, she had to redirect her life by healing herself and through the process, designed the FLOW method, helping women create sustainable self-care practices across the seasons/year.
This insightful conversation takes unique twists & turns from how we can begin to release control and surrender to life’s experiences to navigating perimenopause & menopause with an optimal mindset.
Vanessa's insights offer a refreshing perspective on approaching midlife changes with curiosity, joy, and a growth mindset.
Tune in for invaluable advice on creating your own path to thriving in midlife.
Connect with Vanessa:
Website: www.vanessanwright.com
Instagram: https://www.instagram.com/vanessanwright/
Vanessa Wright is a certified life coach, writer, and speaker who empowers women through her FLOW method, helping them reclaim their energy, creativity, and joy with sustainable self-care practices. As a published author and former contributor to The Homeschool Mom website, Vanessa brings a wealth of experience to her role. Since December 2017, she has passionately served as the homeschool liaison and special projects coordinator for Big Life Journal. Vanessa lives with her family in Raleigh, NC.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
If you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you.
Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life.
She reflects on her journey from a high-powered career in marketing and advertising to discovering her true passion as a Transformational Mindset Coach.
Sabrina discusses the internal conflict of pursuing societal success versus following her creative calling, the impact of emotional suppression, and the importance of embracing change.
She provides insights on reconnecting with one's inner self, setting boundaries, and finding fulfillment in life.
Sabrina also offers practical advice for listeners on identifying their true desires and taking small steps towards achieving their dream life.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Perfectionism is something we all struggle with at some point, but it doesn't have to hold you back.
In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to start breaking free from its grip today.
If you’re tired of waiting for the 'perfect moment' to take action, tune in for some powerful tips to get unstuck and move forward with confidence!
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility.
Jess opens up about her personal journey and shares her wisdom on navigating body image, building self-confidence, and embracing resilience. Together, we explore the different dimensions of body image—positivity, neutrality, acceptance—and how flexibility can change the game. You’ll hear practical tips for managing body image triggers, cultivating self-compassion, and finding freedom from societal pressures.
This heartfelt conversation is all about helping you build a healthier relationship with yourself, so you can focus on what really matters. Ready to feel empowered? Hit play and join us!
Connect with Jess:
http://Sturdygirl.co
http://instagram.com/jess.heiss
About your guest:
Jess is the host of the Sturdy Girl podcast as well as a performance and body image coach working with rad humans chasing goals in running and lifting. She spent a decade running everything from 5k to 50k, explored competitive powerlifting for 3 years, and now seeks to “balance” both and help others do the same.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are?
In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception. You’ll learn how to identify the lies you’ve been telling yourself, uncover your true desires, and take small but meaningful steps toward the life you genuinely want.
It’s time to stop settling, start living in integrity, and create a life that feels aligned and exciting. Tune in for three actionable steps to help you shift from self-doubt to clarity and confidence.
Ready to get real with yourself? Let’s do this!
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Ever feel like guilt is holding you back from living the life you want? In this episode, I sit down with the inspiring Philomena O'Reilly to uncover her powerful story of transforming guilt into growth. Together, we explore how guilt sneaks into our lives—through family pressures, career choices, or societal expectations—and how to break free from its grip.
Philomena shares heartfelt insights and practical tips to help you reframe guilt, quiet that inner critic, and embrace self-compassion. Plus, she’s offering an exclusive chance to claim one of three free coaching sessions to help you kick-start your journey!
Hit play and join us for a conversation that just might change the way you see yourself.
*Philomena is generously offering 3 Free Discovery Calls to our listeners. Will you be one of the lucky ones to claim your spot?
Connect with Philomena here:
https://www.facebook.com/philomena.o.reilly.7
https://www.instagram.com/philomena01/
About your guest:
Philomena O'Reilly loves to help others and being in that place of self loathe herself, she doesn't want any women to ever feel it has to stay that way!
Life coaching enabled her to break free from self-imposed limitations and start living authentically. Today, she loves to help women in their 30s who feel stuck or out of place to get their shit together, guiding them to find clarity, confidence, and a life that truly reflects who they are and create a life they want to get out of bed for.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode, Sabrina explores the transformative power of optimism from a mindset perspective.
Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges.
Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the importance of balancing positivity with realism.
Finally, she shares three actionable steps anyone can take to cultivate a more optimistic outlook right now.
This episode is perfect for anyone seeking practical tools to reframe their mindset, navigate challenges with confidence, and embrace a more empowering perspective on life.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch.
As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination.
Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.'
The conversation highlights various dimensions of procrastination, from behavior and identity to habits.
Practical steps and personal anecdotes provide viewers with insights on how to navigate and combat procrastination.
Additionally, Larisa discusses the importance of mindset, self-talk, and continuous growth, offering valuable tips for personal and professional development.
About your guest:
Larisa Makuch is the CEO and founder of Abundance Academy. She empowers professional women to break free from self-imposed traps and achieve their dreams with clarity, confidence, and conviction. Larisa's diverse professional background spans personal finance, movement education, photography, sales, and corporate management. She now employs her expertise as Canada’s leading abundance mentor. Larisa is a sought-after speaker and author of the recently released book titled “Stop Procrastinating Your Life Away: Discover the Secrets to More Time, Money and Freedom.” Larisa works both 1:1 and in group settings to show women how to double their income and positively impact the world, all while loving themselves, their businesses, and their lives. In her downtime, you’ll find Larisa creating magic in the kitchen, tapping into nature in cottage country, and living her active and best life with her husband and young son.
Website: https://myabundanceacademy.ca/
LinkedIn - https://www.linkedin.com/in/larisa-makuch/
Instagram - https://www.instagram.com/myabundanceacademy
YouTube -https://www.youtube.com/@MyAbundanceAcademy
Facebook Page -https://www.facebook.com/myabundanceacademy
Facebook Group - https://www.facebook.com/groups/unleashyourabundancenow
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword.
We explore its significance in leading a life true to oneself by examining our core values and living from a place of purpose and integrity.
Learn how to embrace your genuine self across different environments, the importance of setting boundaries, and the transformative power of aligning with your true values and purpose.
We also discuss actionable steps and exercises to identify your core values (click HERE to download your FREE GUIDE) and uncover your true purpose.
Tune in and discover how showing up authentically can lead you to a more fulfilling, peaceful, and impactful life.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.
Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical role of mindset in pushing through challenges, the transformative power of failure, and practical advice for meticulous planning.
This episode provides valuable insights on leveraging your environment, building supportive networks, and maintaining unwavering focus.
Get ready to embrace failure, plan meticulously, and achieve success faster as you work towards financial independence and a life you don't need to escape from.
About your guest:
Kadeem Leslie is an entrepreneur, real estate investor, author of bestseller, Full Student, and educator on financial freedom. His companies manage over $7 million AUM. His philosophy of FULL challenges people to live their best year, every year, while maximizing their time, impact, physique, earnings, and happiness in the process. He is also an accomplished cellist, having played for over 10 years and for many heads of state.
Connect with him here:
https://thefullauthor.com/
https://youtube.com/@kadeemrichjourney
https://www.instagram.com/iamkade_/
https://www.linkedin.com/in/iamkade
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Discover Your Purpose: A Journey Through Dharma and Personal Fulfillment
In this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose.
Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose.
Through heartfelt stories of overcoming corporate burnout, motherhood challenges, and personal transformation, the discussion emphasizes the importance of self-reflection, listening to inner whispers, and making intentional life changes.
We highlight the journey towards authenticity, the impact of mindset shifts, and the ripple effect of fulfilling one's true calling.
Practical advice on energy alignment, self-care, and the benefits of finding purpose, including improved health and longevity, are shared.
Ultimately, this episode encourages viewers to start their journey of discovering their Dharma and seeking guidance if needed.
About your guest:
Katie is a Mom, Nurse, Dharma coach, Yoga teacher, and podcast host who believes deeply in the power of following our souls' purpose for the evolution of ourselves and the world.
Having allowed the world to pull her away from her dharma and becoming deeply unsatisfied with her life, she finally decided to return home to herself after several personal crises left her unwilling to live half a life anymore. After discovering her dharma, she became passionate about helping other women do the same, because she believes that the only way to a better world is through living the life we were designed to live and spreading our gifts outward.
Connect with her here:
Website: https://momontheverge.org
IG @katiemomandyogi
Facebook: mom on the verge
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it.
In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing from severe eczema through mindset shifts, dietary changes, and embracing her creativity.
She discusses the connection between spiritual wellness and health, the role of Reiki and crystals in her healing process, and how following her intuition led her to start a successful jewelry business.
Melissa also provides practical advice on lifestyle changes and emotional well-being for others dealing with similar conditions and aims to spread joy and positivity through her new ASMR YouTube channel: The Crystal Witch ASMR.
Connect with Melissa:
IG @moonstonesandmagicco
https://www.etsy.com/ca/shop/MoonstonesandMagicCo
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!
In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns.
Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journey.
Discover how our thoughts shape our feelings and actions, and gain valuable tools to start rewiring your brain for success.
Join us as we dive deep into overcoming limiting beliefs, building confidence, and taking that crucial first step towards your goals.
As a bonus, CLICK HERE to download your FREE Quiz & Guide to Stop Self-Sabotaging by taking just 1 step forward.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Our nervous system is powerful and can deeply impact our emotional well-being.
But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.
Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, shares a simplified view to understanding our nervous system and how we can begin to connect to the body and listen to its cues.
If you’ve ever felt anxious, overwhelmed, numb or dissociated, chances are your nervous system is stuck in one of its states: fight, flight or freeze.
How do we know? And more importantly, how can we move through the phase to get back to our baseline state?
All this and so much more in this insightful, educational episode.
About Sarah Levy:
Sarah Levy is a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher. With over 10 years of experience, Sarah has been dedicated to supporting adults with building a bridge between their mind and body for greater physical and emotional well-being.
Sarah is the founder of Embodied Education & Practice, where she is on a mission to bring nervous system healing and connection to millennials navigating this season of life. She offers simple and effective tools to feel less overwhelmed and more grounded. Sarah is passionate about millennials carving out time for themselves and has a FREE 1-Minute Reset designed to help millennials on the edge of burnout to decompress and to find a moment for themselves!
Website: embodiedep.com & Instagram: @theembodiedsarah
Support the show
Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Do you know your core values?*
Core values are what guide our behavior, our decisions, and what keep us aligned with ourselves.
Knowing your core values can also help understand why you feel triggered in certain situations or by certain behaviors and this information can help us validate our emotions and be able to move through them faster.
Integrity is one of my core values….
…discovered that by being severely triggered!
I share my story in this episode, PLUS the importance of leading with integrity as an entrepreneur and provide 5 ways that you can begin to apply this to your day to day life.
Curious to know what your core values are?
Get your FREE GUIDE to discover your CORE VALUES HERE*
Support the show
Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Emily-Jane Sarroff dropped out of her masters program, invested her life savings in a coach, built a 6-figure business in less than a year, then burned out and recovered.
A fascinating journey for a young entrepreneur, who now supports other entrepreneurs on their journey.
Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing stopping them from getting where they want to be is their mindset & skillset (both of which you have the power to shift).
Having a positive, growth mindset has helped Emily-Jane to stay connected to herself, listen to her intuition and face obstacles head on.
A must listen for all entrepreneurs, wherever you may be in your journey. Gain the tools to help you slow down and lead with intention.
Emily-Jane Sarrof is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.
Connect with Emily-Jane:
Instagram: https://instagram.com/empowerwithem
Empower with Em Podcast: https://link.chtbl.com/empowerwithempodcast
6 Figure System Free Training:https://empowerwithem.myflodesk.com/6figsystem
Support the show
Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Welcome back for Season 4 of the podcast!
Starting off strong in the first episode, with GROWTH vs. COMFORT.
This summer I did something scary. It was way out of my comfort zone. I was not good at it. And it definitely made me question my skills, and myself.
My self-confidence was tested. I wanted to give up. I wanted to crawl back into the safety of what I already knew.
What did I do? And why am I sharing this story with you all?
Listen to find out ;)
Support the show
Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
Send us a Text Message.
Welcome to episode 100 of the podcast!
What have I learned these past 2 years, 3 seasons, 100 episodes, 50 guest interviews & numerous diverse topics around mindset?
Don’t be afraid to try something new.
This episode is all about the courage to try. To just take the first step towards something that excites you. Explore what interests you without expectations. Let yourself play and be free to see what evolves naturally.
The journey might surprise you.
Have a wonderful, playful summer and see you in the fall for Season 4!
Support the Show.
Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
Dating Coach Lilli Bewley is back on the show and this time, she busts the most common dating myths out there:
“It happens when you least expect it”
“Just go out and have fun”
“You deserve better”
We unpack the truth behind these popular words of advice and discuss the real healing work we need to do for ourselves to align our values with our behavior when it comes to dating.
It’s about getting real with what you truly want, meeting yourself where you’re at, knowing your authentic self and how to show up as her, relearning how to listen to your true voice & intuition, getting out of your own way and stop asking for advice in the wrong way.
Whether you’re in the process of dating, or have friends & family around you who are dating, this is an episode you definitely want to listen to.
& if you missed part 1... make sure to go back to listen to "Dating & Mindset with Lilli".
Connect with Lilli
www.lillibewley.com and @lillibewley
Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.
Support the Show.
Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
BONUS EPISODE!
Today I wanted to celebrate the potent, abundant energy of the Summer Solstice (June 20) + the Strawberry Full Moon (June 21) - an occurrence that we are blessed with only every 20 years.
This episode will offer you a cleansing meditation set up as well as powerful journal prompts and questions to help you manifest your desires for this Summer Season.
"May the summer solstice bring abundant blessings, prosperity, and growth into your life. May you reap the fruits of your labour and experience abundance in all areas of your life."
Support the Show.
Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
How do you approach your goals? Are your habits bringing you towards your goals or away from them? Are you consistent in your approach? How do you even develop consistency?
Certified Life Coach, Behavioral Change Specialist and Marketing/Sales Coach Hailey Rowe is on the show to talk about all this and so much more.
Change takes time and if we wait for the “perfect” time when we can be consistent off the bat, we will either never start or we will lose momentum.
So how do we redefine consistency? It's not just starting off the bat with your ultimate target. It’s about building and mastering each level that is needed to get to your goal of consistency.
What also comes up during this change process are mindset blocks like Impostor Syndrome procrastination and perfectionism. How can we overcome these obstacles and reframe our mindset to use the feelings in our favor?
We also discuss time management & planning and how to set yourself up for success.
Such great tools & tips in this episode!
Connect with Hailey:
Business Website: Haileyrowe.com
Life Coach Website: https://haileyrowe.com/page/lifecoach
IG: Instagram.com/Hailey_rowe
Get your Free Gift! https://haileyrowe.com/page/time
*Hailey Rowe is a Certified Life Coach, Behavioral Change Specialist, Marketing/Sales Coach & Linkedin Lead Generation Service Provider.
She helps service-based business owners build out their client attraction process, get more time back, and boost sales without being held back by social media overwhelm.
She so helps women with overcoming mindset blocks like imposter syndrome, procrastination, perfectionism, and more.
She hosts a business growth podcast for coaches called The Health Coach Nation Podcast & loves sharing tips in her free Facebook group: The Marketing Hub Facebook Group (https://www.facebook.com/groups/themarketinghubgroup)
She’s been named as one of the Top 25 Coaches in Chicago & one of the Top 6 business podcasts for health coaches. Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.
Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.*
Support the Show.
Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
Before even beginning to discuss the food we should eat and the fitness routine we want to implement, a healthy lifestyle must begin with a healthy mindset.
More specifically, we need to heal our relationship with food, exercise and our body.
Non-diet lifestyle coach Alisha Carlson is an advocate for this, using a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food.
A conversation around the diet culture, the common mentalities we have around our approach to dieting and how that can impact our long term progress, reframing patterns, changing perspectives around how we approach food and most importantly, how to heal our relationship to food, which is connected to our self-acceptance & self-love.
A must listen for anyone who has been caught up in the ‘diet culture’ and felt confused by all the conflicting messages out there.
Connect with Alisha:
Website: https://alishacarlson.com
IG: @alishacarlson_
*Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food.
Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.
"I help my clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of their lives. I am passionate about helping her clients feel more confident in their bodies and stronger mentally, emotionally, and physically."*
Support the Show.
Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
This powerful conversation with Business Mindset Hypnotherapist & Kinesiologist Jennifer McCormack covers so many important topics, with a common theme that unites them all: ENERGY. Specifically, energy when it comes to mindset & abundance.
A few highlights of our discussion:
- Believing we are worthy of our dreams and have the power to get there
- “If we don’t believe we can, we won’t”
- Who do you choose to listen to? (including the little voice in your head)
- There’s room for everyone, even at the ‘top’
- Reframing jealousy & envy as opportunities
- Turning fear into excitement
- Letting go of the “HOW” to achieve your goals
- Force vs. flow and how energetic resistance holds you back
- Money Mindset & currency exchange
- How to connect & listen to your intuition
- Law of Attraction when it comes to your clients
- Vision Boards are personalized visions of your future
- How to follow your bliss
- Self Sabotage patterns & emotions
- The lack of support for women in business
- The power to disconnect from the emotions that no longer serve you
And so much more! A must listen for all, ESPECIALLY women entrepreneurs.
Connect with Jennifer:
Website: https://www.jennifermccormack.com.au/
Instagram handle: @jennifermccormackwellness
*Jennifer is a Business Mindset Hypnotherapist & Kinesiologist who helps women all over the globe scale their businesses by taking their minds and energy to the next level. Guiding them through the challenges and struggles that come along with the entrepreneurial journey and helping them unapologetically sit in their power to rise and expand both themselves and their businesses alike.
Jennifer is the only person in her field who specializes all of the following modalities:
Kinesiology, Hypnotherapy, Psychotherapy, NRT, intuitive coaching & gut health healing. Her mission is to guide you to quantum leap into goals within business, health and wellness.*
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“Our wounds are the place where we discover our gifts.”
Nicole Barton is a Soul Guide and Magical Teacher helping other sensitive women - and aspiring healers, lightworkers, teachers, guides and community nurturers - to heal themselves, discover their unique gifts and express their soul purpose.
This compelling conversation encourages all sensitive souls to lean into the magic within and become the healer that we were meant to be.
The process involves unlearning; letting go of social constructs & expectations, healing our wounds, loving the parts of ourselves and trusting that we all have what we need to move forward.
Nicole also takes us through her Archetypal Apothecary™ path, which is a unique combination of the 3 ancient wisdom bodies of homeopathy, archetypal psychology and energy healing, and provides a clear map to your soul.
Connect with Nicole
Get her FREE guide on her website: www.nicolebarton.co.uk
IG: @iamnicolebarton
*Nicole Barton is a Soul Guide and Magical Teacher helping other sensitive women - and aspiring healers, lightworkers, teachers, guides and community nurturers - to heal themselves, discover their unique gifts and express their soul purpose.
Experiencing burnout as a child, and as an adult - and after visiting many healers in attempts to ‘ quick fix’ her ‘sensitivity’ - Nicole eventually came to see that her deep sensitivity was actually a gift that made her a powerful healer. Through this, she realized that our wounds are, in fact, the place where we discover our gifts - and that learning to journey with healing ourselves (rather than outsourcing) - at our soul’s pace - is a vital part of the ‘initiation’ of the ‘wounded healer’; and a much needed part of the journey into ‘becoming’ a healer. She now helps other sensitive souls who are born to be healers; to journey tenderly into the three steps required to actualise their gifts: learning to heal themselves, discover the gift in their wounds and express their unique healing remedy into the world.
Through her Archetypal Apothecary™ path (which is a unique combination of the 3 ancient wisdom bodies of homeopathy, archetypal psychology and energy healing, and provides a clear map to your soul) - and with over a decade’s experience of being a healer of sensitive souls and healers - Nicole guides women to understand their soul’s plan so they can become the unapologetically magical healers their souls were born to be.
See more from Nicole via her website (www.nicolebarton.co.uk) and listen to her podcast The Secret Witch Show.*
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Balance is something we all strive to achieve. But unfortunately, that word has become somewhat of a trigger in this industry, leading to feelings of guilt, stress and discouragement.
Why? Because we’re approaching it all wrong.
As Life Coach Heather Jones discusses in this episode, finding balance is not just about planning & scheduling and trying to make all the parts in your life have equal time, value and importance.
We need to first begin by prioritizing. And for moms in particular, this is where the inner critic chimes in and makes you feel guilty if your family & children are not a priority.
Understanding that priority also doesn’t mean more important, but rather what needs the most attention at this specific time. As well as what time of the day you’re most productive and have the most energy, what works for you specifically (and don’t compare yourself to others), and how you can make time for yourself.
A beautiful discussion between 2 life coaches, full of tools, tips & guidance around the topic of balance & harmony.
Connect with Heather:
https://www.heatherjonescoaching.com/
@heather_jones_coaching
*This upstate NY native has called Alabama home for a while now, after making her way down south through many military moves with her wonderful hubby and two sweet kiddos. Heather's always had a heart for books, furry friends, and getting crafty. And this lady can BAKE - she's a bonafide pastry pro after studying baking and pastry arts early on. Now her fam and friends get to nibble on her delectable treats!
But that's not all: Heather's a certified life coach! Though her path wasn't straight as an arrow. At just 18 she joined the Army, meeting her future hubby along the way. After six years of service, she started several handmade Etsy shops while maintaining a strong desire to uplift and inspire others.
Now Heather's found her true calling, helping women build their dream biz while keeping balance in life and love. With her skills, experience, and heart of gold, she's got your back on your journey to greatness. So if you're looking for someone to champion your dreams, Heather's your gal.*
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Embracing your impulses, trusting your intuition and taking inspired action along the way.
Amanda Valvano demonstrates so beautifully how you don’t have to have it all figured out before you start. If you have a dream, a vision, trust your gut & the universe and know you’ll get there in the way that you’re meant to.
Raised in a family of entrepreneurs, Amanda leaned into her zoe of genius to build her private practice as a mindset coach and counselor and leveraged the opportunity she saw in her personal development field to empower growing mental health professionals to flourish their own profitable practices.
Through her personal story, she inspires us all to be a little more impulsive and build a business that works for our individual needs. Dream of working remotely from a beach around the world? Amanda shows us that it’s possible!
An insightful conversation between 2 mindset coaches on common challenges in the industry, asking powerful questions to help us understand our limiting beliefs & thought patterns, how comparison to other entrepreneurs can hold us back and making your business work for you.
Connect with Amanda:
www.growwellco.ca & @growthwithamanda
Raised in a family of entrepreneurs, Amanda is a mix of business smarts and empathy. She's spent over 6 years diving into creating successful businesses, and epitomizes a fusion of business savvy and empathetic insight. With over 6 years steeped in cultivating profitable ventures, she exudes a dynamic blend of entrepreneurial prowess and psychological finesse. Following a pivot towards counselling psychology, Amanda graduated at the top of her class, igniting a fervent dedication to supporting individuals in their mental well-being journey. Now, as a seasoned mindset coach and counsellor in her thriving private practice, Amanda navigates the intersection of business and psychology with grace. Her mission? To empower growing mental health professionals to flourish in their own profitable practices and to help grow a generation of strong willed and minded individuals through her counselling practice.
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In this episode, Sabrina welcomes licensed Psychotherapist, Certified "Dare to Lead" Facilitator and Executive Therapeutic Coach: Lisa Pepper-Satkin.
With her impressive 30-years of experience in this field, (and 50 years of participation in healing work), Lisa brings an immense amount of value and insight to this conversation.
From the difference between therapy & coaching, how she merges the 2 approaches for her own unique offer, what we can learn from our (T)(t)raumas, identifying your Inner Bully and how to know it’s time for change, we unpack all the hot topics in this industry that can help you better understand what it’s all about and how you can benefit from the work.
A powerful episode on self-awareness, radical self-care practices and the power to evolve and change into your highest self.
Connect with Lisa:
Facebook https://www.facebook.com/LisaPepperSatkin/
LinkedIn https://www.linkedin.com/in/lisapeppersatkin/
Instagram https://www.instagram.com/lisapeppersatkin/
Udemy: https://www.udemy.com/user/lisa-pepper-satkin-2/
Listenable: https://listenable.io/web/courses/326/fire-your-inner-bully-and-reawaken-your-inner-brilliance/
My Hearty Kid:
Facebook https://www.facebook.com/Heartykid/
Instagram https://www.instagram.com/myheartykid/
About Lisa:
Psychotherapist, Founder Executive Therapeutic Coaching & Consulting | Cert Dare to Lead™ Facilitator
Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead™ Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.
Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.
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Being an artist and being an entrepreneur are no longer 2 separate boxes to be forced into.
Today on the show, Samantha Kaplan breaks down how artists & creators can holistically build their business from the inside out so they can create an aligned business that fulfills their true calling and life's purpose.
By first challenging the definition of an artist, Samantha then discusses the personal work that needs to be done even before getting into the strategies of building a business. From mindset shifting & tackling limiting beliefs so that you can trust your intuition & take risks, to learning and understanding what your nervous system needs to feel safe.
Crucial work BEFORE going into brand clarity, unique offering and aligning with a pathway that works for YOU (Spoiler alert: it might not look like everyone else’s path, even if those paths were incredibly successful for them).
Plus the #1 MISLEADING question you are asking yourself that is holding you back.
Important advice for all entrepreneurs, especially the ones starting out. A must listen!
Connect with Samantha:
Website: samanthagkaplan.com
IG @samanthagkaplan
Samantha Kaplan is an professional artist who specifically mentors artists & creators how they could holistically build their business from the inside out so they can create an aligned business that fulfills their true calling and life's purpose, create high-ticket brands that allows them to sell their work for the prices they would actually love to charge. And make the impact that they were specifically put on this planet to make
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From following the path we think we should follow to finally listening within and following that feeling of finding pure fulfillment.
Like many of us, Andrea Honiges took a huge risk when she left her corporate job to find a new career that would fill that void and leave her feeling fulfilled.
This journey led Andrea to lean into curiosity, acknowledge that it’s okay to want something different, and give yourself permission to explore.
Today Andrea is a Holistic Health & Nutrition Coach who helps women increase their energy, take control of their hunger and cravings, and use intentional nutrition to build a foundation for their healthiest body. She is an advocate for building nutrition and lifestyle habits that women enjoy and can maintain in the long term, and helping women shift their mindset to support their wellness goals.
This episode is all about building small habits, setting realistic health goals and shifting your mindset to be able to create sustainable change.
Connect with Andrea:
www.wellnesswithandrea.ca
IG: @wellness_withandrea
Andrea Honiges is a working mom of two and a Holistic Health & Nutrition Coach. She specializes in helping women increase their energy, take control of their hunger and cravings, and use intentional nutrition to build a foundation for their healthiest body. She is an advocate for building nutrition and lifestyle habits that women enjoy and can maintain in the long term, and helping women shift their mindset to support their wellness goals.
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In this powerful episode, Coach Sabrina is joined by bestselling author, TEDx speaker, and human potential enthusiast, Cortney McDermott.
Cortney brings a refreshing authenticity to the concept of success. In a world often driven by external validations, Cortney's message encourages individuals to redefine success on their terms, fostering a more genuine and fulfilling path.
Cortney's narrative also inspires a shift in perspective, which we’re all about on this show.
Whether it’s toxic positivity, sitting with your feelings or letting go of attachment & expectations, Cortney helps to guide us back to ourselves, where we can live freely and in alignment with our values.
No matter where you are in your self-development journey, this episode will give you tools & insights to help you build that inner TRUST that includes releasing control to be able to build confidence within yourself, allowing you to move forward on your own unique path.
A must listen for everyone!
Connect with Cortney:
Website: https://www.cortneymcdermott.com/
Instagram: https://www.instagram.com/cortneymcdermott/
*Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics.
Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media.
Cort's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.
Cortney speaks four languages and lives between Italy and the US.*
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For Victoria Petch, she took her health into her own hands and by focusing on healing her gut, she healed her body.
She began by understanding her body and made nutrition & product choices that aligned with her unique needs, so she was able to optimize her health to develop a sustainable lifestyle that will help her have the best quality of life.
Victoria is now an advocate for gut health and helps others along their own unique healing journey.
What is our gut? Why is it important? How can we optimize it?
In this very insightful and educational conversation, we discuss gut health but also break the common myths and misconceptions of health & nutrition, with SUGAR being a hot topic!
We also talk about toxicity in the products we use (not only nutrition but cosmetics as well), and the importance of knowing our bodies well enough to give it the nutrients & “diet” it needs. Spoiler Alert: there is no 1 size fits all diet or lifestyle!
A must listen for everyone!
Connect with Victoria: IG @mindfully_victoria
Victoria is not only an elementary school teacher but has been running an online wellness business for the past 5 years marketing top products to help with people’s gut health, mental health, sleep, and skin! She is currently applying to the University of Pennsylvania for “Applied Positive Psychology” because her goal is to have her own university course one day around positive living for young adults.
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We’re diving deep into relationship patterns today with Dating Coach Lilli Bewley.
Real talk: There’s a disconnect between what women want and what actually shows up in their dating history. We fall into patterns. We constantly pick the wrong person, focus on just “having fun” (until it’s no longer fun), we feel overwhelmed with the dating process, or we get ghosted.
What Lilli wants to outline is that our patterns reflect what’s happening inside of US. The energy we put out there. The resistance we struggle with. The expectations we have.
To help us understand & break those patterns, Lilli has designed the Feminine Dating Archetypes (take the quiz HERE to find yours!). By recognizing our attachment style, limiting beliefs & behaviors, we can begin to shift into a version of ourselves that can choose the right person to date from the beginning. Instead of trying to change a person once we’re in a relationship.
So much was unpacked & discussed in this episode, you don’t want to miss it!
Connect with Lilli:
www.lillibewley.com and @lillibewley
Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.
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We are celebrating 2 years of this podcast today (boy, does time fly!) and as a thank you for being part of the journey, I am sharing the lessons I have learned along the way.
This is what I know for sure:
- You don't have to have it all figured out. Just start.
- It doesn't need to be perfect. Give yourself permission to learn in the process.
- Be open to opportunities that change your plan. As uncertain as it may feel, the result will be rewarding.
- Don't be afraid to explore & lead with curiosity. It will take you to beautiful, unexpected places.
- Consideration is one of my core values. I am able to meet you where you are at.
- Do what makes you truly happy. That will reflect on every aspect of your life.
- Gratitude is powerful. Period.
I hope that you are as inspired as I am and I look forward to bringing you many more years of podcast episodes in the future.
Thank you again, I appreciate you!
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The secrets & strategies for lasting change. That’s what we’re talking about today with Personal Transformational Coach, Karla Smith.
What holds us back from prioritizing our well-being? Why is it so hard to take inspired action? Why are we drawn to stay in our bad habits? How do you begin to show up for yourself?
Karla believes that we are all capable and equipped to love ourselves deeply and when we make that choice change is possible and lasting. Her mission is to help as many women commit to putting themselves at the top of their lists and live the life they want and deserve.
This episode provides tips & tools that you can begin to implement right now, like waking up in the morning with gratitude, to help you achieve the transformation you desire in your life.
Connect with Karla: Website
IG: @karlalifecoach
*Karla Smith is a Personal Transformational Coach, Self-Love Expert and founder of The Monday Mantra Collective. She is dedicated to helping women get into action so self-love is their top priority.
She believes that we are all capable and equipped to love ourselves deeply and when we make that choice change is possible and lasting. Her mission is to help as many women commit to putting themselves at the top of their lists and live the life they want and deserve.
Karla is a brilliant problem solver and deep thinker who offers her clients an optimistic, uplifting perspective to life that propels them to take the inspired actions they need to shift and grow.
When working in group settings, Karla is masterful at making participants feel seen and heard by creating a space for them to stretch that feels supportive and safe.
Karla’s experience, wisdom and thoughtfulness elevates the people she works with to new heights, making it possible for them to create transformative changes and live their best lives.*
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Checking the things off your life list SHOULD = happiness. Right?
For Monica Owsichek, she was on track, achieving those ideal life milestones along the way. But when 1 thing didn’t go as planned, it derailed her and sent her spiraling down into a dark hole.
Luckily, she was able to shift her path of darkness to one of healing, where changing her mindset and accepting herself exactly as she is has allowed her to find peace.
Now, Monica is an Intuitive Healer & Energetic Coach, helping fellow empaths embrace their sensitivity and release emotions and expectations to let go of overwhelm & exhaustion.
In this episode, we discussed the power of energy, letting go of expectations, practicing acceptance, doing the healing work (& how it's NOT linear), being gentle & curious, giving yourself permission to feel & let go (plus so much more).
A vulnerable, honest & humbling conversation between 2 empaths who are on a mission to help other empaths break free of expectations and embrace themselves for who they are.
Connect with Monica HERE
Monica is an Intuitive Healer and Energetic Coach, helping empaths embrace their sensitivity (which is often seen as a weakness), so they can let go of the constant feelings of overwhelm, exhaustion, and overstimulation. Being an empath, Monica knows what it’s like to be told you are a super-feeler or too sensitive. She also knows what it is like to turn your sensitivity into your strength. She has the unique ability to create a calm, safe space for women that allows them to heal as they find their unique path to peace.
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We all deal with stress but when your body is in a constant state of stress it can have harmful long term effects. How can we help ourselves regulate & manage that kind of stress?
Andi Clark is a certified Sleep, Stress, and Resilience Coach and quite the expert when it comes to helping you thrive in the face of persistent stress.
This extremely educational and insightful conversation takes us through the common stressors, how our body reacts, how to identify our stressors and tools to begin working on reducing stress.
We also dive into the importance of prioritizing your sleep; the difference between feeling wired, not being able to fall asleep and waking up frequently during the night, how to get better quality sleep and easy tools you can implement now to get a better night’s sleep.
You don’t have to live your life in an exhausted state. You can break the cycle and feel energized again. This is a great place to start.
Connect with Andi through her WEBSITE & on IG @sleepenergyresiliancecoach
*About your guest:
Andi Clark, a certified Sleep, Stress, and Resilience Coach. Andi has a unique journey through the world of stress, one that hit close to home. Her second son was born with burnout symptoms because she didn't have the abilities in her stress system to provide him with the support he needed in utero. This personal experience, coupled with her background in the health and wellness industry, led Andi to dive deep into all aspects of stress and how it affects our bodies.
In a world where stress from events like the COVID-19 pandemic has affected so many, Andi brings her expertise to help you unlock the secrets to improved sleep and increased HRV (Heart Rate Variability), enabling you to overcome the lingering effects of prolonged stress. She specializes in teaching you how to enhance sleep quality and boost HRV, which is essential for energy, focus, performance, and the ability to manage stressors both professionally and personally.
Join us as Andi Clark shares her invaluable insights on improving your overall well-being, helping you not only survive but thrive in the face of persistent stress.*
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Let’s break female stereotypes today! In particular, the stereotype that women can’t be who they want to be nor can they earn a lot of money.
Helen Adams is on a mission to empower millions of women all around the globe to claim their financial sovereignty. She is passionate about helping women entrepreneurs ditch their generational conditioning and learn to activate their intuition, to cut down valuable time and energy on their journey to their dream income.
An inspiring conversation about following your dreams by listening to your feelings over your mind chatter, connecting to your intuition and finding stillness to allow your truth to come forward.
Connect with Helen: linktr.ee/helenlouiseadams
IG @femalebusinessrevolution
*About your guest:
Helen Adams is the leader of a growing global Movement, The Female Business Revolution, which aims to empower millions of women all around the globe to claim their financial sovereignty. She is passionate about helping women entrepreneurs ditch their generational conditioning and learn to activate their intuition, to cut down valuable time and energy on their journey to their dream income.
Heien is based in Manchester, UK and will shortly be publishing a new book called “Feel and Grow Rich.”*
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What does it take to become a CEO? For Ashley Alleyne, it all starts with the right mindset and the ability to ask for support.
Ashley is the founder and CEO of Overwhelmed to Organized Virtual Assistance – a virtual assistant agency. She specializes in letting entrepreneurs focus on what they do best by delegating time-consuming tasks, so they can step into their CEO role with confidence.
Because you don’t have to do it alone. Get the support you need so that you can focus on your area of genius and run a successful business.
An insightful episode with tangible ways to organize your business (& your life) to focus on what you are passionate about.
Also enjoy a free guide from Ashley From Overwhelmed to Organized (click to download) & connect with her on IG: @overwhelmedtoorganized_va
About your guest:
Ashley Alleyne is a former school psychologist that pivoted into full-time entrepreneurship after only being in business for 9 months. Ashley is the founder and CEO of Overwhelmed to Organized Virtual Assistance – a virtual assistant agency. She specializes in letting entrepreneurs focus on what they do best by delegating time-consuming tasks, so they can step into their CEO role with confidence.
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Happy New Year everyone!
For this first episode of 2024, Coach Sabrina is giving you tools to set intentions with meaning & purpose.
Because connecting to your WHY is how you will gain clarity on your goals and empower yourself to actually move forward towards them.
Do your resolutions fall flat every year? Creating a vision board with no outcome?
This episode is for you. Grab a notebook & tune in now!
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“I’m not good enough.”
The underlying limiting belief that both people-pleasers & perfectionists have in common.
In this enlightening episode, Sabrina welcomes Kim Gross to discuss how to break free from these tendencies and take your power back.
When we are caught up in “performing”, people-pleasing and striving for perfection, we are not showing up as our authentic self. We are essentially wearing a mask, playing a role, putting others first or self-sabotaging without even realizing.
Over time, this leads to a severe disconnect from ourselves and our purpose in life, as well as the inability to create & keep meaningful relationships.
So, what are the red flags to notice patterns of people-pleasing and perfectionism?
How do these behaviors show up? And where do they start? Spoiler alert: usually in childhood.
Then what happens when you begin to break free and start to say no & set boundaries? Be prepared to be met with some resistance from those around you.
A powerful episode for all those stuck in a people-pleasing perfectionist prison. It’s time to escape and step into your power.
Connect with Kim through her WEBSITE & IG @masksoffcommunity
*About your guest:
As a recovering codependent, Kim helps people to go from perfectionism and people pleasing to powerful.
She spent a lifetime pleasing and perfecting and all the while losing herself in the roles that she played. It is her passion and desire to help others to create real and meaningful relationships and create the inner power to "Dare Greatly" as they create the life they desire.
Kim is the host of the popular podcast “Masks Off for People-Pleasers & Perfectionists” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.
Kim is the founder/creator of the 5-Step Power Pathway. She helps people pleasers and perfectionists who have spent a lifetime of perpetual suffering because they have identified with these patterns and she helps guide them on a journey of self-healing so that they can have more meaningful connections and have the courage to create the life they desire.*
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After a traumatic childhood and escaping an abusive relationship with her 2 young kids, Carissa did the healing work. She took the time to feel through her emotions, let go of what was no longer serving her and aligned her life in a direction that felt right.
Throughout the process, she remained open to what would transpire, allowing her story to unfold as it was meant to, instead of trying to control the narrative and already deciding what the story could be, which in turn limits her potential and opportunities.
Carissa now owns Effortless Coaching Academy with her husband who shares the same values & beliefs as she does and together, as NLP Trainers and Master Practitioners, they help ambitious moms with unfinished dreams, take back ownership of their health and mindset without taking time away from family.
Although the episode was initially planned to center around the work Carissa does with Moms, the conversation naturally flowed towards the importance of communication.
How to communicate your needs and your emotions in a calm & respectful way and how that can help you feel heard and to connect with that person.
As Carissa says, when you master the secrets of effortless communication, you naturally have more peace and cooperation in the home.
Carissa is a beautiful example of someone who has taken their turbulent upbringing and turned that into an opportunity to grow and to help others break free of their toxic patterns.
Connect with Carissa:
IG @carissamonetmoreno
*Carissa is a NLP Trainer and Master Practitioner, a mom of 4 amazing kids including twins. She helps ambitious moms with unfinished dreams, take back ownership of their health, and mindset without taking time away from your family.
You may have caught her on NBC or seen her on stage speaking at colleges and universities.
She has worked with brands such as McDonalds, Clorox, Primerica, and the Boys and Girls Club of America.
In a prior life, she owned a cultural island dancing group that performed nationally.
She has since dedicated her life to helping dissatisfied, overwhelmed, and ambitious moms become Bulletproof Moms, calm, confident, in control.
As an expert in effortless communication, she teaches moms how to become neuro-linguistic coaches and change lives to make extra money, so they get to spend more time with their kids.
And as they master the secrets of effortless communication, they naturally have more peace and cooperation in the home.
She lives in Stockton with husband Bruce and their four children, including their 4-year-old twins, Bruce, and Athena.
Free up your time, ease financial worries. Become a bulletproof mom.*
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Feeling your emotions is your superpower.
Loren Cellentani, like many of us, stopped herself from feeling. Usually as a form of protection, she blocked her emotions, not realizing that only through feeling is how she could heal and build inner resilience.
Being able to let go of control, release emotions to let them flow and respond to situations in a curious way, it allows for the natural rhythm of our body to do its job.
For Loren, when she realized she couldn’t think her way out of feeling (like many of us try to do, to analyze & figure out our emotions in order to justify them) and instead shifted her mindset from “Everything is happening TO me.” to “Everything is happening FOR me.” she was able to welcome whatever showed up as an opportunity to learn and grow.
This simple shift allowed Loren to uncover how to harness this life force energy through the body. Her method incorporates breathwork, movement and visualization to unleash your energy for you to reclaim unlimited power.
Now, Loren helps ambitious woo-women harness the power of their emotions to manifest their calling with passion & purpose; Learning how to own your power, rule your reality and live your purpose.
Connect with Loren through her WEBSITE & IG @lorencellentani
*Loren spent a good portion of her life feeling like her body & emotions were sabotaging her dreams. But they were all leading her way to heal and to empower others!
She’s uncovered how to harness this life force energy through the body. Her method incorporates breathwork, movement and visualization to unleash your energy for you to reclaim unlimited power.
Now, Loren helps ambitious woo-women harness the power of their emotions to manifest their calling with passion & purpose with her group program Sovereign Mastermind. Learning how to own your power, rule your reality and live your purpose. And her top 2% podcast, Witchy Wellness Radio.
You hear the calling of your soul to shine more, but what’s keeping you from living that reality? It’s time to step outside of your head and into your true magnetic and mystical self.*
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How can you truly live in alignment with your authentic self and be unapologetic about it, specifically when who you are is different from those around you, like your family?
For Luisa Ferrario, she had to risk losing the familiar life she knew to break the codependency cycle and initiate the change she longed for in her life.
When she began to live unapologetically true to herself, the entire dynamics of her family shifted. People around her did not recognize her. They even told her they didn’t like this version of her and wanted her to go back to the way she was.
But we can’t live for others.
We need to live for ourselves. That’s the only way to show up, as authentic as possible.
Luisa realized she had to make this shift to be the best parent for her daughter and the best sister, breaking free from her family dynamics that included trauma, to live in peace with herself.
A vulnerable, honest conversation about courage, resilience and the ability to stand up for yourself and build a lift in alignment with your own values, even if that looks different than your family.
Connect with Luisa through her WEBSITE & IG @luisaferrario.coach
Luisa Ferrario is a business growth strategist who accelerates service-based women entrepreneurs businesses to grow to six figures and beyond. She empowers them to activate the right mindset, emotions, energy, business structure, and leadership skills to hit $100k/year faster and easily. An Entrepreneur for 27 years, and coach for 20, she's also an international speaker, a published author, has founded more than 10 businesses globally so far, and she's also the leader of the private Facebook Community Wealthier Women Entrepreneurs with 6K+ members.
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What is Human Design & how can it bring awareness and help us gain clarity on our desires to set appropriate goals?
Today Sabrina welcomes Karen Galway, a Certified Human Design Reader and experienced Speech Therapist, to discuss how having awareness of your inherent spiritual gifts can help you cross the path and stretch yourself outside your comfort zone with a little more confidence, knowing your gifts will help you on the other side.
Karen is able to create clarity for others, help them move through doubt and resistance, while they begin to live out their own mission driven life.
In this episode, the coaches discuss the 101 of Human Design, a breakdown of each of the 5 design types, examples of how your chart is linked to your behavior and how you make decisions, and advice such as how you can give yourself permission to explore without commitment.
A fascinating conversation about the power of learning who you are through Human Design. Where in your life are you forcing with misaligned "hustle" energy and where can you lean into your gifts to celebrate the natural flow of things?
Listen now!
Connect with Karen:
https://www.workwithkarengalway.com
https://karengalway.com/page/human-design
@iamkarengalway
*Karen has always had an inner desire to help others find their voice. Being raised in an education loving family where getting a degree after high school was mandatory, she chose the field that made sense to this calling: Speech Therapy. For nearly 20 years, Karen has coached parents while helping their children find their voice.
But it was through her own de-conditioning process, identity work, and self discovery that she felt called to a bigger role: helping women find their authentic voice so they can be propelled towards their ultimate potential.
Karen has worked with various spiritual advisors, became a Certified Human Design Reader through The Human Design Academy, and recently became trained in Dr. Jon Connelly’s Rapid Resolution Therapy. Through her understanding of the conscious and unconscious mind, awareness of her inherent spiritual gifts, plus deep knowledge of energetic blueprints, Karen is able to create clarity for others, help them move through doubt and resistance, while they begin to live out their own mission driven life.*
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We are beings who crave certainty. But the reality is, nothing is certain. And the more you try to hold on & control your life, the more challenging & forceful it will feel. Eventually, we become exhausted, drained and the body will reach its breaking point.
Today Sabrina welcomes Belinda Murray to discuss her breaking point, experiencing burnout in April of 2022, as a result of her resistance to change.
Belinda built up one of the most successful Advertising Agencies in Australia and was at the pinnacle of her career. She was used to being in control and having everything go her way.
But like many of us, she got caught up in the hustle and became disconnected from herself. So much so, that she did not hear the whispers her body was telling her to slow down.
We often resist any kind of change (even slowing down) because it’s unknown and unfamiliar.
Belinda was resisting changing her lifestyle for fear everything she built would be gone. But her world crumbled anyway, and she had to learn to embrace uncertainty in her life.
How can we begin to cultivate trust & faith that everything will work out in the best way possible. How can we let go of rigid control and allow for some space, where opportunities can be seen?
This is a powerful episode helping us all embrace the uncertainty that is life.
Connect with Belinda:
beeformless.com
IG @beeformless
*From start up to scale up, building one of the most successful Advertising Agencies in Australia, generating $19m revenue, reaching the pinnacle of her career and leading a team of 150 people through COVID. After 13.5yrs of hustle and hard work, Belinda was medically diagnosed with severe burn out in April 2022 and had no choice but to take an 8 month life break. It was here that she experienced what it was like to Bee Formless.
In this space she had to be fearless, courageous, open to looking into the deep unknown, beyond boundaries with uncertainty to reimagine and create a new optimized form for her next chapter in Life and Business.
In early 2023, Belinda founded Bee Formless to trail blaze towards a new way of thinking, feeling and being in Life and Business.
Belinda leverages her own work and life experiences, as well as also drawing on the latest research and training from the fields of Positive Psychology, Neuroscience, leadership, and Business - allowing for a fresh understanding and unlocking of human potential in life and Business.
Belinda is a qualified Hi Flow Coach (Trained with Flow Research Collective, Neuroscience & Peak Performance 2021-23) and Business Consultant.*
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We unintentionally dim our light and forget to listen to that inner voice to guide us to what we truly want to do.
We have been conditioned by society to “play safe”, which looks different for everyone, yet involves choosing a path that is comfortable & secure. This may not necessarily be in alignment with your core values & needs. And although that safe path may be fulfilling for some (and that’s great!) it may not be enough for others.
If you find yourself stuck in a cycle that no longer serves you, thinking of what else you can be doing with your life, daydreaming more often and feeling restless, it’s time to start bringing attention to your thoughts and practice self-awareness to discover what you want your life to look like.
But more importantly: What you want to feel.
Kelly Mohr is on the show today to discuss how one can begin the transformation process to a new lifestyle. She is a Life Coach who empowers overwhelmed working women to reclaim their identity and achieve a blissfully whole life.
Not only do Sabrina & Kelly share a love for mindset coaching, they also have a similar background, having chosen corporate life for so many years and outgrowing the role.
In this very informative & candid discussion, the coaches get into what it really takes to change your life, starting with your thoughts and your beliefs about yourself and what you’re capable of.
Connect with Kelly:
https://www.blissfullywholewithkelly.com; https://www.instagram.com/blissfullywholewithkelly/
Kelly Mohr, owner of Blissfully Whole with Kelly, is a life coach who empowers overwhelmed working women to reclaim their identity and achieve a blissfully whole life. Through transformative coaching, Kelly guides women to discover their true selves, make mindset shifts, and build sustainable self-care practices so they can confidently navigate life's challenges, feel in control of their journey, and embrace a life filled with purpose, joy, and fulfillment.
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Your body keeps the score.
For Jo Jackson, her ability to reprogram her body to keep going, working multiple jobs to support her children as a single parent, and being a Type A personality of someone who needs to things done, she, like many of us, took too much from her body and didn’t give back.
But in Jo’s case, it almost cost her life.
In 2018, Jo was hospitalized for an aggressive virus that had reduced her immune system to near incapacity. A simple cold could kill her. She was to endure nine days in isolation as an identified high risk patient with little sleep and nothing but determination to get out.
When she finally recovered, she rebuilt her life on the foundation of what she knew and created the I.D. program, teaching others about active recovery, flow state and resilience.
In this episode, Jo & Sabrina discuss the importance of listening to your body, being vigilant and proactive about our health and making rest & recovery a priority.
A powerful episode on putting yourself & your health first.
Connect with Jo:
Facebook: https://www.facebook.com/jo.jackson.theperformancearchitect
IG: @jo_jackson_coach
*Jo Jackson has been coaching professionals for over ten years. One of the top 50 qualified Jay Shetty Life & Success Coaches. Jo is NLP Master Practitioner and an Executive Coach who works with Generation X to uncomplicate high performance and flow state. She partners with her clients to become “Stronger, Faster & Smarter”.
Significant events lead Jo to become a single parent. For two years she did whatever it took to keep herself and her two children safe and healthy.
It almost cost her life.
When she finally recovered, she rebuilt her life on the foundation of what she knew and created the I.D. program, teaching others about active recovery, flow state and resilience. Her studies in neurology, flow state and linguistics provide the perfect launchpad to rewire humanity, and with an ex army Commando as her trainer, her vision is inevitable.*
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How are MAGIC & MINDSET connected?
Today Sabrina welcomes Debra Driscoll to the show to discuss her BIG LIFE MAGIC work and how she activates magic in others through stitching together the threads of your energetic heart.
Talking about the power of our energetic heart is definitely aligned with Sabrina’s work and how she encourages us all to feel through our emotions to begin to heal, therefore this conversation with Debra highlights that, in addition to how our thoughts create our reality and then influence our feelings.
But unpacking this even further, how can we connect & listen to our intuition? We are all born with this magic within, to create an experience of life on this earth. However as we grow up, we become conditioned by society to “fit in” and lose that magic along the way.
How can we tap into that magic again? How can we create a life of MAGIC?
Spoiler alert: It involves being authentic & honest with yourself.
Listen now!
Connect with Debra: https://biglifemagic.com/
IG @biglifemagic
Debra Driscoll is an Author, Spiritual Teacher, Speaker, and the founder of BIG LIFE MAGIC. Debra's work in spiritual development and healing practices spans over twenty-five years. She takes great delight in activating magic in others. The foundation of her work is HEART REPAIR, stitching together the threads of your ENERGETIC HEART and its relationship to your SOUL. Using intuitive guidance, spiritual practice, and storytelling Debra helps people tap into their magic so they can heal, transform, and expand. She invites people into their own Big Life MAGIC.
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Do you have Main Character Energy?
Megan Reed is on the show today to talk about her work as a Confidence Coach, Boundaries Expert, and Reiki Energy Healer, on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams.
Many of us are supporting characters in our own life - people pleasing with a fear to show up as our true self. So we put everyone else first.
But being the main character of your life is the notion that YOU are the STAR of your STORY.
Own your weird. Stop hiding certain aspects from the world. Embrace your potential.
Ask yourself the hard questions: At what point will you decide that you’re no longer okay with things not being great. You don’t have to hit rock bottom. You can make a change at any point in your life.
This episode is definitely full of energy, entertainment and knowledge, which felt more like a conversation between friends than an interview.
Listen now & learn how to be the main character of your life!
Connect with Megan:
www.heymeganreed.com & @heymeganreed
*Megan Reed is a Confidence Coach, Boundaries Expert, and Reiki Energy Healer from the Midwest—here to help you own your weird and unleash your Main Character Energy.
She’s the founder of the Creating Confidence® Society, mastermind behind the Badass Boundaries Blueprint, newly published author, and co-founder of the Hey Biz Besties Retreats—on a mission to help you discover the magic of who you truly are so you can ditch your inner critic, get out of your own way, and unapologetically achieve your wildest dreams.
As a Certified Quantum Life and Success Coach, NeuroLinguistic Programming (NLP) Practitioner, Clinical Hypnotherapist, Emotional Freedom Technique (EFT) Practitioner, Reiki Healer, Business Coach, Boundaries Expert, and Self-Proclaimed Badass, Megan takes a heart-centered approach to helping her clients heal and release what’s holding them back, overcome imposter syndrome, and let go of people pleasing so they can embody their most confident self. (The one who goes after everything they ever wanted.) She’s the sarcastic, spiritual, Frankie-to-your-Grace, no-bullshit, self-love cheerleader you’ve been looking for.*
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The power of your mindset and the difference between negative and positive.
That’s what we are talking about today on the show with a fellow Mindset & Life Coach and Podcast Host, Cheryl Fischer.
As someone who was programmed with a negative mindset, Cheryl grew up not realizing that she was a complainer, always seeing the negative side of things. Not unlike conversations many of us have, complaining about the weather, or how little sleep we had, or our kids, this was a trap that Cheryl fell into that ended up holding her back.
A wake up call changed the direction of her life, bringing awareness to her self-sabotaging ways and motivating her to stop and get curious about the way she was speaking & even thinking.
But how do you change when you don’t realize anything is worth changing? So many of us don’t know that we're self-sabotaging and holding ourselves back. Where do we start? And how?
All this, practical tools and more on today’s episode!
Connect with Cheryl:
www.onamission.bio/omgteachme & www.bit.ly/omgteachmepodcast
IG @omgteachmepodcast
Cheryl Fischer is a Mindset & Life Coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling and wellness. She has had a varied career from airline pricing to high school teaching to corporate training, and one constant theme has run through all of it - the desire to teach and make a difference. Cheryl is always looking for ways to break huge and overwhelming concepts into understandable pieces so that all of us have the benefit of learning the mindset, success, and health principles that we usually don't learn in school.
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Amanda Cole is a Hypnotherapist on a mission to empower new mothers through the sometimes difficult postpartum period.
Through identity work, moving through this life adjustment with intention & purpose, dealing with “mom guilt” and a number of limiting beliefs, Amanda supports women in their motherhood journey.
Through the process of Hypnotherapy, which is essentially talk therapy, Amanda helps these new mothers reframe their thoughts while being in a very relaxed state, allowing the conscious mind to quiet and give space to the subconscious mind to step forward. This brings clarity & awareness to be able to release limiting beliefs, set boundaries and move forward with confidence.
An insightful conversation around the power of your mindset, how limiting beliefs really hold us back, unpopular opinions about Motherhood and feminine vs. masculine energy. Listen now!
Connect with Amanda here:
www.amandacolehypnotherapy.com
@amandacolehypnotherapy
*Amanda is a Registered & Accredited Hypnotherapist, Hypnobirthing Practitioner and is on a mission to empower Mums. She works internationally online and locally within Sussex.
Working with high-achieving, proactive and compassionate women who are 'juggling it all', Amanda helps them bring more calm, confidence and stress-free living into their lives.
Amanda says "When your life is calmer, less stressful, easier and more balanced, it means we can thrive as women and individuals, which spills over into all areas of our lives and positively affects those around us. Seeing those transformations gives me such fulfillment and a constant enthusiasm to work within Hypnotherapy. I'm so grateful to be able to support many diverse women and empower them to be their authentic selves".
Amanda is based in Worthing, West Sussex and is a mum to two young children. She also loves a walk in the woods, usually has her head in a self-development book, is a self-proclaimed sci-fi geek and would never say no to a bottomless brunch or spa day!*
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In part 2 of this enlightening conversation between Sabrina and 2 of her students, Sophia & Liv, we continue to share the realities of being a teen today.
We pick up right where we left off the previous episode, addressing misconceptions and what adults need to know about teens, how to support them and more importantly, how to approach sometimes difficult conversations to get the best results.
We also discuss self-esteem, confidence, comparing yourself to others, external vs. internal validation and the always hot topic of cell phones & social media.
The wisdom that these teens have is truly inspiring and we can all learn so much from them and what they’ve shared. Definitely an episode you want to listen to!
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Today it’s all about the TEENAGE perspective.
Sabrina works with teens on a regular basis and has learned so much from them over the years.
Having noticed that teens are often misunderstood and not given the opportunity to use their voice, Sabrina invited 2 of her students, Sophia & Liv, to the show to share their point of view and shed light on the realities & challenges teenagers face.
We tend to underestimate the level of maturity that some teenagers have and this conversation is a beautiful example of how articulate and wise this age group can be.
The discussion ranged from the challenges of interacting with others in high school, learning to trust people, the need to be popular vs. having a close group of friends who share your values, dealing with your emotions, learning from your mistakes, being aware of your energy & how you show up, the importance of having a positive mindset and surrounding yourself with the right people, and being misunderstood by adults.
If you are a parent of teenagers or work with them, this is an episode you don’t want to miss.
And stay tuned for PART 2, coming up in the next episode.
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Today it’s all about our TEENS.
How can we understand them, how can we help them thrive, how can we model optimal behavior to influence them, and what can we learn from them?
To unpack all of this, Sabrina is joined by Holistic Therapist & Coach Keri Cooper, who has dedicated her 20+ year career to helping teens thrive. By taking a holistic approach and understanding the whole person, Keri is able to help find sustainable solutions for the common challenges our teenagers are facing today.
Keri shares some of her favorite meditation exercises that work well for teens, how she helps them reframe comparison, gain confidence and set boundaries.
A must listen for anyone who has the pleasure of being in the presence of teenagers, as well as teens themselves!
Connect with Keri:
kericooperholistictherapy.com
keri@kericooperholistictherapy.com
IG: @kericooperholistictherapy
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.
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What’s your relationship with money like? Do you suffer from generational curses? Are you in a scarcity or abundance mindset?
Today, Sabrina is joined by Coach Dawnette Palmore to talk about MONEY MINDSET.
Dawnette has dedicated her life’s work to helping women gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life.
Mindset plays a HUGE role in helping you have a healthy view of money, being aware of HOW you’re spending and then taking ACTION to create the changes needed to thrive, instead of just surviving paycheck to paycheck.
Definitely an enlightening and inspiring conversation for anyone looking to manage their spending in a better way. Listen now!
Connect with Dawnette:
www.yourmoneyonpurpose.com
IG: @yourmoneyonpurpose
*Dawntte Palmore is the founder and owner of Your Money On Purpose Coaching where she empowers professional and entrepreneurial women who make great money but don't know where it goes to gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life. Dawnette is committed to helping women to thrive in their business and life instead of just surviving.
Through her own mistakes with money, she discovered how to keep vision focused instead of budget focused which has allowed her to get out of debt, save and invest in her future all while enjoying the things she loves.
Since 2015 Dawnette has empowered hundreds of women to create a thriving and profitable business, live their life on their terms and be at peace with their money. When she is not empowering other women, she can be found spending time with her family and friends.*
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Meet Prerika, a Career Coach for underrepresented women in the corporate world with a focus is on helping them gain leadership, and for some, create their own brand new career, to become the CEOs of their own lives.
Noticing that women presented themselves differently than men in the workplace, Prerika saw an opportunity to empower women to recognize their strengths, take control of their own narrative and as a result, help them advance in their career.
Through mindset and strategy shifts, Prerika has coached hundreds of women through her company, Inspiration Careers & she shares some wonderful advice & tools in this episode.
Listen now!
Connect with Prerika here: http://inspirationcareers.com/
*A Tech Consulting Executive turned coach with over 20 years of experience. Prerika has worked with big-name clients such as Marriott, Warner Brothers, Bank of America, and Harvard University.
In 2019, Prerika founded Inspiration Careers to help women and BIPOC create a "Career by Design" and become the CEOs of their own lives. With a unique toolkit of mindset and strategy methodologies, Prerika has already helped over 300 clients upgrade their leadership presence and achieve their biggest personal and professional goals. Her goal is to empower 100,000 underrepresented (BIPOC, LGBTQ, women) individuals.
As a sought-after speaker and workshop host, Prerika has been featured at the Women's Leadership Conference at Georgetown University, the AfroTech Women in Tech Conference, and more. She's also contributed to various media outlets such as Inc.com, Medium Magazine and Tech Ladies, and hosts her own inspiring podcast, Career by Design.*
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In this episode, Sabrina unpacks the less talked about ‘fear of success’.
When we are on a path to change our lives and we strive for success, we may find ourselves self-sabotaging.
Why? Because deep down, we are afraid of how our life will change once that success is achieved.
Be honest. Have you felt this way before?
Listen as Sabrina goes through what we fear, the different ways we self-sabotage and what we can do to help ourselves reframe & shift that fear to excitement.
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“Don’t let the fear of technology stop you from achieving your goals. Technology can allow you to be more productive by saving you time, energy & money.”
Michael J. Pope Jr is on a quest to assist both organizations and individuals in navigating their technological and leadership challenges.
With a focus on adopting a growth mindset and reframing & reprogramming your thoughts, Michael provides tools and strategies to be able to understand and successfully integrate technology into your business & your life.
If you are someone who is resistant, confused or just curious about the evolution of technology, this is an episode you will definitely enjoy.
Connect with Michael here: https://michaelpopetraining.com
IG: @michaeljpopejr
*Michael J. Pope Jr boasts an impressive two-decade-long career as an IT professional. However, amidst his traditional success, he felt a void—a deeper meaning that was missing from his life. Michael discerned that the most pressing challenges in the workplace weren't rooted in technology. This insight propelled him from being a software developer to a people developer, emphasizing the intersection of mindset and technology.
His transformative journey led him to seek mentorship and training from global luminaries in the field. He earned esteemed certifications from leadership maestro John C. Maxwell and renowned neuropsychologist Dr. Joseph McClendon III. Not only did Michael achieve the pinnacle of certifications from these institutions, but he also swiftly rose to faculty and teaching roles, garnering accolades and recognition.
Today, as the CEO of Michael Pope Training, LLC, Michael is on a quest to assist both organizations and individuals in navigating their technological and leadership challenges. He employs a blend of proven tools and strategies to ensure success in both realms. Balancing his role as a CEO with a high-ranking position in IT, Michael derives immense pleasure in demystifying technology for others. His adeptness in making technology approachable without inducing stress has earned him the moniker: "The Coach's Tech Guy."
Beyond his professional achievements, Michael's personal life is enriched by his 26-year-long blissful marriage to Sonya. Together, they cherish the joys of raising their three sons in Ohio. When he's not immersed in tech dilemmas or mentoring leaders, Michael is dedicated to his fitness, deepening his faith, or indulging in superhero movies alongside his sons, showcasing a harmonious blend of mindset and modern technology.*
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As a professional dancer, energy healer and spiritual being, Solène Filion Roy is a beautiful example of how our mind, body & spirit are connected.
In this episode, Solène shares her personal healing journey, how she needed to learn to recover from brain trauma due to 6 concussions because of the impact it had on the body and her job as a professional dancer.
Through learning about the brain, the nervous system and how to ground yourself to best care for your mind & body, she is able to prolong her dance career and keep up with the demands of the industry.
Solène offers advice to dancers on the importance of discipline, how toxic environments affect your body and how it moves, learning to say YES to the right opportunities, dealing with rejection, and what it really means to have a dancer mindset.
A must listen for dancers, but still helpful for everyone to learn about a strong mindset.
Connect with Solène on IG: @solene.amethyst.official
Solène is a young woman who works as a professional dancer but she also does painting and spiritual healing part time. She got interested in lithotherapy at a really young age. Many people remember her coming to kindergarten with crystals in her hands saying that they were talking to her. Solène started an astral project and analyzed her dreams around 10 years old and discovered at 16 years old that she has synesthesia which has played a big part in her spiritual growth. Then, everything started to open up more and more and it still does. Certified in Unitary reiki, Usui reiki level 3, quantum energy, and more, she keeps evolving and learning with books, training, podcasts and research. Her preferred subjects are; healing (all of our bodies), lucid dreaming, intuition, meditation and she recently got into neuroscience. Especially since she got injured with a concussion, how to connect neuroscience with spiritual healing and dance took more space in her spiritual journey. Because YES, everything is connected according to her.
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Brave. Resilient. Inspiring. Meet Stacey Short.
She overcame the most challenging events one can experience in life, had the courage to find herself & her purpose after losing her identity amidst various ‘roles’ she had to play and became the person she wishes she had during that time. A coach to help women who are lost in life’s roles and exhausted from putting everyone else’s needs first, set boundaries, find themselves and embrace their true calling through mindset coaching.
In this episode, Stacey shares her personal healing journey and discusses people-pleasing, resentment as jealousy (not anger), catching & shifting negative self-talk, breaking out of auto-pilot, the judgment of self, asking the hard questions, finding & living your true purpose.
So much was covered in this episode, you might want to listen to it twice!
Connect with Stacey here: afewshortminutescoaching.com
IG: @afewshortminutes_coaching_
*Stacey Short, an Air Force BRAT, always aspired to improve lives.
In 2002, she earned a B.A. in Psychology from the University of Oklahoma. Her life took a turn when her newborn son was born without an immune system in 2005, prompting her to return to the service industry for his care. In 2016, tragedy struck when she lost her baby brother to suicide, leading her into a deep depression. With help from health professionals and medication, she gradually emerged stronger.
In 2020, embracing her calling, she pursued certifications in health, life, mental fitness, and clarity, dedicated to helping women who feel lost in life's roles. Today, she lives purposefully, knowing growth is perpetual. A proud mom of two teens and cherished pups, Stacey also published her first collaborative book, "Self Love Project." Her story resonates with resilience and empowerment, inspiring positive transformations.*
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NOW is always the perfectly imperfect time to begin living your best life!
Meet Nanci Reed, a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’.
In this inspiring interview, Nanci shares how a near death experience allowed her to finally begin listening to her intuition, her inner voice, and begin doing things NOW instead of waiting for the BIG SIGN or for circumstances to be PERFECT.
She is proof that taking inspired action, remembering your truth and paying attention to the language you use will change your life for the better.
Gently exploring and discovering the answer to that question for the past seven years, inspired her to fulfill a lifelong Dream of being a published Author. ‘Happily Ever NOW’ (Not AFTER everything else is perfect) is a gentle guide to overcome the paralysis of perfectionism by embracing our Innate Guidance.
As Nanci loves to say, “What’s possible for one of us is possible for all of us!”
Connect with Nanci: https://nancireed.com
Facebook Group:
IG: @nanciannreed and @happilyeverliving
*As a Sacred Embodiment Coach, Author, Intuition Amplifier, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.
Along Nanci’s nonlinear journey of transformative Self-Healing, there was a single question that kept whispering to her heart: What if it’s possible to stop waiting and start living your own Happily Ever NOW, not AFTER everything else is perfect?*
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Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
Today on the show, Coach Sabrina welcomes her friend Vanessa Furino to discuss how expanding & freeing it can be for women to embody their divine feminine through exploring their sensuality.
We are so conditioned to believe that being sensual or sexual is bad, full of fear & judgment both from others and of ourselves. When Vanessa discovered Burlesque and began dancing intuitively, she finally felt her most authentic, empowered & able to fully stand in her truth.
She is now guiding women to lean into their vulnerability and learn to embrace the feminine part that is longing to be unleashed.
Connect with Vanessa on IG: @vfurino
Vanessa is a multifaceted being who has been in the healing journey for over a decade and in the last five years has been finding tremendous expansion through embodying her divine feminine through sensuality. She does burlesque and gives intuitive sensual dancing classes to learn how to embody your full self.
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Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
On this episode, Coach Sabrina is talking about one of her favorite topics with an expert: Daniela Wolfe.
Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!
In this very open and informative conversation, Daniela discusses the importance of mindset and setting boundaries when it comes to burnout and prevention. As well as being honest with yourself and giving yourself grace. Everybody goes through hard times and having the tools and building resilience is what can make the difference to help overcome it.
If you’re someone who suffers from burnout or who is close to it, this is an episode you don’t want to miss!
https://www.bestdlife.com ; https://www.instagram.com/best_d_life
Daniela Wolfe has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.
Support the Show.
Follow us on IG @GetIntoFlowPodcast & @DuchessSabrina & let's connect sabrinadelduca.com
Trinati T is a fascinating & inspiring woman who has followed her calling to develop multiple programs centered around guiding children (and their families) to listen within, figure out who they are and learn to trust themselves.
By leading with empathy, tapping into the power of nature and using mindset reframing as tools, Trinati combines her background in Dance & Early Childhood Education to create a unique approach to education that is much needed in these times.
Today’s conversation with Coach Sabrina touches on everything from how to empower children to how to help yourself as an adult tap into PLAY & use perspective & awareness to create space for mindset shifting.
Tune in now to meet the resilient, creative & heartening, Trinati T.
Connect with Trinati & learn more about her programs & offers here:
www.motherinthewild.com
@motherinthewild
@childinthewildforestschool
Trinati has been influencing and guiding children and their families on how to get connected to nature’s rhythm and tune into their truest selves for most of her life. She greets them in person through her Prana + Play practices, in the forest through her Child in the Wild Nature and Forest Schooling programs, as well as online through classes, consulting and via her popular podcast that she hosts with her daughter, Storytime with Tula Jane and her Mother in the Wild.
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Veronica Weston is a Personal Development Coach who specializes in relationships.
Today on the podcast, she shares the importance of CONSCIOUS PARTNERSHIPS and how mindset plays an active role in improving all of our relationships.
From her personal experience to her hundreds of coaching clients, Veronica shares her view on mindfulness and how, once we realize that our thoughts are not real, we can begin to shift our perception away from auto-pilot mode and towards intentional action that brings us closer to the person we want to become.
Connect with Veronica here:
www.VeronicaWeston.ca
@vera.weston
*Veronica Weston is a Personal Development Coach with over a decade of relationship-based training. She has worked with hundreds of men and women through the process of identifying clear values, setting goals and achieving results. She feels strongly about the importance of Conscious Partnerships, believing that we all benefit from surrounding ourselves with supportive relationships for mutual benefit and growth.
Her unique coaching programs, events and workshops combine knowledge from a wide variety of experts, healers, and spiritual teachers with her passion for having manifesting practice that works.*
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Today Coach Sabrina welcomes Nikki Gal, an entrepreneur, mental health advocate and public speaker.
Nikki shares her perspective on mindset shifting, the importance of reinventing yourself (as she has done throughout her life) and the power of being multifaceted ~ having a limitless approach to life and taking risks to become & do anything you desire.
Nikki’s story will definitely motivate you to take inspired action towards your goals.
Connect with Nikki here:
@nikkicgal
Booking info:
@propertyofng @seethrunikki
Nikki Gal is a former fashion model turned present day entrepreneur of five companies, mental health advocate and public speaker. She started her professional career back in 2014 working as a fashion model and pivoted her career in 2018 by reinventing herself as a multi-faceted businesswoman. Gal as well as her works have been internationally published, including herself and works being seen in Cosmopolitan, Good Morning America, as well as various business magazines across the world. Her mission is to promote unity and firm leadership among women, as well as encouraging the power of obtaining a multi-faceted mindset.
Support the showLet's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
It’s easier to STAY STUCK because change requires EFFORT.
Season 3 is starting strong with some real talk about the challenges of mindset shifting. Even if we know it’s for the best and it will benefit us in the long run, our current state might not motivate us to take inspired action.
Meeting yourself where you’re at is a process that can help to understand what your body & mind need in that moment. Being gentle with yourself and learning when to push & when to let yourself be. Also having awareness around the energy you have & how much you give, to avoid burnout.
Speaking from personal experience, Coach Sabrina shares how she needed to remind herself that every day is different and sometimes finding the energy to shift your mindset is hard. And that’s okay.
Support the showLet's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
Let’s talk about JEALOUSY!
Host Sabrina welcomes her friend and fellow mentor, Ruby Sheng Nichols, back to the podcast but this time ~ they are talking about one topic that they both feel strongly about: JEALOUSY.
Why do we feel jealous? And why don’t we talk about it more?
We’ve been told to use it as “fuel” to inspire us to go after what we want, but that’s easier said than done. So how can we truly use the feeling of jealousy (anger, sadness, lack, scarcity, unworthiness, etc) to help us take inspired action?
This candid, real, vulnerable conversation between 2 empaths, creatives and mentors will hopefully allow you to view JEALOUSY in a different way.
Support the showLet's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
Today, Coach Sabrina is joined by an individual who has inspired her along her journey from young professional dancer to current life coach. And she will surely inspire you as well.
Connie Rotella is an Artist, Director, Entrepreneur, Mentor, Author, Dancer & eternal optimist. Led by her immense passion & her insatiable curiosity, Connie is constantly learning, growing, evolving and leading by example, inspiring others to take action and shine their light.
How does she manage to live her life full out?
She feeds her mind with positivity, respects her body & how she feels (spoiler alert: It’s not ALWAYS positive!), practices gratitude, trains like an athlete, listens to her inner child & stands firm in her truth and the foundation of who she is.
If you want a boost of positivity & practical tools to live your truth, this interview with Connie Rotella is for you.
Listen now!
Connie Rotella is the Owner & Director of Danse123 & Triple Threat Academy.
Follow her on social media!
Support the showLet's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
In this episode, Sabrina welcomes her good friend, dance crew mate & sound healing practitioner, Samantha Hinds.
Samantha is a creative being who expresses herself through music. Whether she is singing, writing, dancing, producing or healing, music & sound play a very important role in her life.
At an early age, music gave her the confidence to express herself through dance, finding it easier to allow her body to communicate, over the vulnerability of using her voice.
During the pandemic, she was called to discover how to be more present using her voice by diving deeper into music & singing. Through researching the different aspects of the voice and also how it can be used for healing, she discovered Sound Healing courses ~ and Sound I Am Sanctuary was born.
Sound Healing is about using sound as an instrument and a medium to raise your vibration, helping yourself to heal, which contributes to your overall health & wellness.
Learn more about Samantha’s practice, how you can start using sound healing to help yourself right now (you already have your main instrument!) and more about Samantha’s journey.
Follow Samantha on IG: @soundIamsanctuary
Support the showLet's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
What is confidence & how can you get more of it?
Confidence is being willing to try before you feel ready. It’s stepping out of your comfort zone. It’s leaning into the discomfort of fear, allowing yourself to be vulnerable and learning something new. The more you repeat and experience the task, the more comfortable you will feel in your ability and therefore, the more confident you will be in your skills.
In this episode, Coach Sabrina gives her perspective on confidence and how you can being to cultivate it.
Spoiler alert: COURAGE comes first, CONFIDENCE will then follow.
Listen now!
Support the showLet's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
In this episode, Coach Sabrina welcomes the person responsible for this actual podcast: her Intuitive Business Coach Ana Patricia Bourgeois.
Thanks to Ana’s Podcast Course in the fall of 2021, Sabrina was able to start her podcasting journey with clarity & confidence ~ and here we are today!
Meet the empowering Ana as she shares her life journey, how she got to be the Intuitive Coach that she is, the importance of consistency & keeping the faith, how she helps herself stay creative, avoid burnout and what she does to spark joy in her life.
A fun, inspiring conversation between 2 coaches who have SO MUCH in common and share a mutual love of serving & helping to guide women on their journey to their version of success.
Make sure to follow Coach Ana on IG: @anapatricia.coach
Listen to her podcast The Powerful Female Leaders Podcast https://open.spotify.com/show/21apo6IwbYgNiLj9K16PTY?si=a2e5b03eb74f42f6
& connect with her now! She’s awesome!
Support the showThanks for listening! Let's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
If we are constantly avoiding our emotions and afraid to FEEL anything, then we are most likely disconnected from our body.
Disconnected from all the sensations that we are able to experience and more importantly, from the messages that these sensations are trying to communicate with us.
In this episode, Coach Sabrina concludes the 3-part series on EMOTIONS by highlighting the CONNECTION we get to experience with our BODY.
If emotions are message carriers, then feelings & sensations are HOW these messages get communicated to us.
By learning to connect to our body, we are able to understand more about ourselves and maybe even be proactive in helping our body get what it needs to be able to stay healthy and strong.
Listen now to learn 3 simple & accessible ways to start creating that beneficial connection with your body.
Support the showThanks for listening! Let's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
Let's be honest ~ feeling our feelings is scary. But it's not our fault. We've never been taught how to feel our feelings in a healthy way.
Today Sabrina wants to change that. She shares 3 ways to start allowing ourselves to FEEL IT ALL and begin to move through our emotions. So that we don't need to hold onto anything or carry any unnecessary baggage.
Support the showThanks for listening! Let's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
Part 1 of a 3-part series on EMOTIONS.
We’ve never been taught HOW TO FEEL or what to do with our emotions. So we push them down, overanalyze or let them consume us.
Our emotions are simply our brain’s attempt to explain and attach meaning to what is going on in the world and in your body. They are there to provide information.
They are passing moments that need to move through us.
They are NOT FACTS that remain in our body, that are overplayed so much that we end up in EMOTIONAL PARALYSIS. This is where we get stuck.
In this episode, Sabrina dives into what emotions ARE, what they ARE NOT and how our thoughts influence our feelings.
Make sure to tune in next week as well for HOW to move through our feelings.
Support the showThanks for listening! Let's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
On today's episode, Coach Sabrina warmly welcomes one of her mentors, Jessie May Wolfe, creator and founder of The HeartRise Method, a practice that changed Sabrina’s life.
Learn about how this powerful method of emotional intelligence was born, how it has impacted so many lives and how Jessie May continues to share and bring it to the masses.
An honest and intimate conversation about how to get out of your head, how to get into FLOW, following your heart and the true meaning of COURAGE & FEAR.
And make sure to check out Season 1 Episode 10: BONUS Guided Meditation for a sample of the HeartRise Method!
Support the showThanks for listening! Let's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
Hi! I’m Coach Sabrina and I wanted to take the opportunity to re-introduce myself.
I was a successful Advertising Director, in the industry for 10 years and I had my dream life! I worked on some of the biggest beauty accounts in the world, traveled often and checked all the boxes that I defined as “successful”.
So why wasn’t I happy?
In 2019, I hit rock bottom. For me, that looked like: being overworked, under-appreciated and challenged by demanding clients; feeling unfulfilled in a job that used to inspire me; feeling empty & guilty for having reached my goal of “success” but expecting it to feel different.
When I FINALLY accepted that I had outgrown my job (and it was okay!) I was ready to start a new chapter.
With the help of a coach, I got CLEAR about what I wanted. About WHO this new version of Sabrina was going to be.
Then I worked my ASS OFF to make it happen.
It was SCARY.
It was UNCERTAIN.
It even got UGLY (as I healed and tackled my limiting beliefs, impostor syndrome & self-sabotaging behaviours),
I was able to REWRITE MY LIFE and SO CAN YOU!
Hi, I’m Sabrina, a Mindset Coach, inspiring & motivating YOU to take your power back and REWRITE YOUR LIFE so that you can wake up excited every morning, to live your dream life!
Check out my brand new website www.sabrinadelduca.com for more info!
Now accepting a limited # of applicants for my new program REWRITE YOUR LIFE (doors close March 31). Apply now!
Support the showThanks for listening! Let's connect: sabrinadelduca.com or DM me on IG @duchesssabrina
A fascinating, inspiring & vulnerable conversation about hitting rock bottom, finding your purpose, discovering your magic and “Remembering Who the F*** You Are”!
Fueled by her own curiosity with magic, Coach Sabrina is joined by Boss Witch Ruby Sheng Nichols, Intuitive Guide & Spiritual Mentor who is helping others re-discover their magic within.
Learning from her own experience through healing, re-discovering herself and the power of her magic, Ruby felt called to now help guide people back home. She speaks about the various methods she uses such as Breathwork, Human Design, Energy Work & the HeartRise Method (which Ruby & Sabrina have in common!) in her unique programs.
A conversation you don’t want to miss! So many useful tips and inspirational ways to connect with your authentic self, your intuition and sparking joy through magic (and what magic REALLY is!).
https://theshift.as.me/
Remember Who the F** You Are! is NOW OPEN for registration!
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
Today is a CELEBRATION! We are celebrating 1 year together!
Within 1 calendar year of this Podcast experience, we have had 1 full season, we are halfway through season 2 and have a total of 39 episodes under our belt.
We have discussed a variety of mental health and wellness topics, interviewed some awesome people and told some personal stories.
This episode is a THANK YOU from Coach Sabrina as she reflects on her past year as a Podcaster, what she’s learned and what this experience has meant for her.
She also reveals her favorite episodes to record and shares YOUR favorite episodes as far as downloads & feedback.
Grab the champagne and join us now as we CELEBRATE this wonderful milestone together!
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
Today Coach Sabrina welcomes her own Coach and dear friend, Carla Catherwood, to introduce her important work all about how to regulate the nervous system.
A fellow dancer and teacher, Carla uses her years of experience as a facilitator and mentor to help people learn to self-regulate and find balance in their lives through her unique method of mindset & movement shifting.
If you feel dis-regulated, off balance and oscillating between an anxious state and a depressive state, this episode is for you! Carla breaks down the nervous system and how important it is to meet yourself where you are at, learn what state you are in and how to bring yourself Back to Baseline.
Insightful, educational, fun and entertaining ~ Sabrina and Carla will surely keep you listening until the very end!
Listen now & also make sure to check out CarlaCatherwood.com for information on her new program, Back to Baseline, starting February 18th.
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
Are you too nice? Constantly worried about pleasing others? Afraid to say no and cause conflict?
Then you are most likely in a pattern of people pleasing.
And as a result, you might be feeling like your energy is being drained, like you are being taken advantage of, and maybe even feeling resentful towards others.
Why? Because in trying so hard to be liked, accepted and compliant, you are not being true to yourself and your needs. You are saying “YES” when you really don’t mean it.
You are letting yourself be ruled by your fear of disapproval, tossing your authentic self aside, and losing connection with what you actually want & need.
In this episode, Coach Sabrina shares her own personal experience as a recovering people pleaser to help you own your beliefs, values and opinions, stop worrying about being ‘nice’ and instead say “NO” with confidence & kindness.
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
If you have decided that you are ready for change, but maybe don’t know where to start, then this episode is for you.
Coach Sabrina shares 3 ways to initiate change in your life, once you’ve realized that there is a greater potential within you to become someone different, someone better, someone who lives life on their terms.
Spoiler alert: It all comes down to your identity, purpose and strategy.
Once you are clear on these 3 factors, you can set yourself up for lasting change.
Listen now for more insight on how to help yourself push through your comfort zone and lean into the discomfort of the change, to be able to get to your goal.
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
When was the last time you had FUN?
I’m talking, leave your worries aside, laugh out loud, feel like a little kid again kind of FUN?
Why, as adults, have we not prioritized having fun? Or worse, some have even FORGOTTEN how to have fun?
This episode is all about bringing the fun & playfulness back into our lives. Not only because it feels good, but because it raises your vibration and when you have good energy, it radiates to everyone and influences everything around you.
You attract what you are - so why not be super FUN when you can?
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
How do we make ourselves do things when we don’t feel like it? In other words: How do we build motivation?
Often, we wait to FEEL motivated in order to do something. We wait to feel motivated to go to the gym. We wait to feel inspired to work on our project. We wait to feel a boost of energy to get moving.
But motivation is the result of action. So action needs to come first.
Don’t wait until you feel motivated to do something. Do it despite not feeling what you think you should feel. DO IT ANYWAY! Take action, build consistency, and the motivation will follow.
In this episode, Coach Sabrina shares a few ways to help yourself build motivation and learn how to take action even when we don’t feel like it.
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
Mindfulness has become a buzzword in the wellness space. But there is a reason for that.
Being mindful is a technique for paying attention ON PURPOSE and without judgment. It helps to keep us focused, present and in the moment.
Instead of being mindless ~ on autopilot, disconnected from our reality, ourselves and the people around us.
Regular practice of mindfulness can dramatically improve our overall health & well-being, as well as increase memory, creativity, our mood and even relationships. It plays a part in mental health, emotional health & agility ~ being able to recognize & understand our emotions and choose how we wish to respond ~ as well as physical health.
It’s a game changer for overall well-being.
Here are 4 simple ways you can practice being mindful ~ try them all or choose your favorite!
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
Are you engaging in self-sabotaging behaviors? Are you standing in your own way?
If you find yourself STUCK in your patterns, not able to reach your goals or get to the next level of your success, you might be engaging in SELF-SABOTAGING behavior.
Whether it’s resistance, uprooting, perfectionism, downplaying, justification, disorganization, unhealthy habits, being “busy”, spending time with the wrong people or worrying about irrational fears - these are ALL ways we hold ourselves back.
But the good news is, if we are responsible for holding ourselves back, we are also responsible for moving ourselves forward. Making the necessary changes to break old patterns and build better habits.
You can change. You just need to be aware of WHAT needs to be changed, HOW to change it and most importantly, you need to WANT to change.
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
We are constantly chasing happiness, yet we don’t allow ourselves to be happy.
Why?
Because we are not wired to be happy, we are wired to be comfortable.
Mind Blowing.
And helps to explain WHY we are always running after a happiness that we can’t seem to grasp. Each time we catch it, it lasts for a short while, and then we’re off to the races again.
With insights on scientific theories like Hedonic Adaptation and hitting your Upper Limit of Happiness, Coach Sabrina dives into the reality of how our mind & body responds to this emotion and offers ways we can reprogram our brain to accept more happiness in our lives.
A lot of it comes down to CHOICE - choosing the right things that will make us happy and also learning to adapt slowly. Listen now!
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
More on attachment…
Following the last episode on attachment, Coach Sabrina shares even more insight on this topic since the LETTING GO part can be the most challenging.
Only when we understand WHY we feel attached to someone or something + ACCEPT the fact that what isn’t right for us will never remain in our life, can we then begin to LET GO and trust that if it’s leaving, there is a purpose, a bigger plan for us.
We can then truly believe that what is leaving is clearing the path for something better to arrive.
And that shift of perspective and mindset will allow us to release control and attachment to something that we know does not belong in our life anymore. Especially when it comes to people and romantic partners.
Let's dive in together!
Support the showThanks for listening! Follow on Instagram for more @duchesssabrina
What’s your ATTACHMENT style?
We all have a different attachment style based on our upbringing that can tell us a lot about how we behave in relationships. Understanding this will help identify the patterns that keep us stuck in the same cycles so that we can eventually break free.
But on top of your attachment style, do you tend to get attached to old outdated stories that no longer serve you? Or do you find yourself attached to people & outcomes, having high expectations but getting disappointed every time?
This episode is all about attachment ~ why we need to let it all go, how we can help ourselves do that and finally learn to trust in the process.
Thanks for listening! Follow on Instagram for more @duchesssabrina
Why do we talk so much about living in the present? Why is it important?
Because the present moment is all we have.
In this week’s episode, Sabrina starts at the beginning - the source of WHY being mindful & present will help you lead a healthier & happier life. From dealing with anxiety & stress to boosting memory & focus, there are so many benefits that can be experienced by shifting our thoughts & attention to the present moment.
As this can sometimes be a difficult practice with so many distractions, Sabrina also offers 5 simple ways to bring yourself to the present moment when needed.
If you suffer from anxiety, overwhelm, lack of connection or just want to learn to appreciate the little things, this episode is definitely for you!
Thanks for listening! Follow on Instagram for more @duchesssabrina
What you choose to see becomes your focus and what you focus on becomes your reality.
This episode is all about the Power of Perception. You have the power to choose to see how you look at life. You have the power to choose to view a scenario as negative or positive and this ultimately determines the course of events that will follow.
So how can you learn to shift your perception in the moment and help yourself move through the challenge with patience & creativity?
Join Sabrina as she shares her own personal experiences with shifting perception and the life lessons she learned in the process, to help you tap into the Power of Your Perception.
Thanks for listening! Follow on Instagram for more @duchesssabrina
In the conclusion episode of this 2-part series on BURNOUT, Sabrina dives deeper into the different causes of a burnout to understand the distinct steps that can help you move through the experience.
By now, we can identify a main symptom as exhaustion, but there are in fact 3 different forms of exhaustion that can result from a burnout. Understanding the differences helps to further understand ourselves and where we stand in the process.
And finally, learn 5 ways you can help yourself prevent burnout in the future and what kind of lifestyle changes will be beneficial to keeping yourself balanced and healthy.
Disclaimer: The information shared in this episode is intended to inform & guide you. This is not intended to be a medical diagnosis or professional medical advice. If you think you are suffering from a burnout or know someone who is, please reach out to a health professional.
Thanks for listening! Follow on Instagram for more @duchesssabrina
Let’s talk about BURNOUT. We’ve come a long way since the stigma of that word discouraged us from admitting or even thinking that we could be suffering from it. It used to come with a lot of judgment, scrutiny & negative connotations.
But BURNOUT is more common than you may think and because of that, it has to be discussed.
In part 1 of 2, Sabrina shares her personal experience with burnout to explain what it is exactly, how it manifests physically & psychologically in the body and how you can spot the symptoms.
The goal is to get familiar with the signs so that you can recognize them before they manifest into a full out burnout.
Tune in next week when Sabrina will explain more about the different types of exhaustion we can feel and the 3 distinct causes of a burnout. She will also share 5 ways to avoid burnout in the future.
Disclaimer: The information shared in this episode is intended to inform & guide you. This is not intended to be a medical diagnosis or professional medical advice. If you think you are suffering from a burnout or know someone who is, please reach out to a health professional.
Thanks for listening! Follow on Instagram for more @duchesssabrina
Do you struggle with speaking up? Hesitate to share your opinion for fear of being judged? Lack the confidence to express how you really feel? Or maybe you are speaking up but you’re not being heard or understood?
If you can relate to even 1 of the points above, this episode is for you.
Join Coach Sabrina as she breaks down the ways we tend to not honor our voice, what happens as a result, the benefits of finding your voice and 3 steps to start speaking your truth right now.
What happens when 2 Life Coaches sit down to record a podcast? Too much to contain in just 1 episode!
Fellow Life Coach Sandra Rinaldi joins Coach Sabrina on this episode to talk about all things coaching; debunking common myths, defining what they do as coaches, how it’s different from therapy and how they feel about certain practices like affirmations.
Informative, inspiring & entertaining, this is an episode you don’t want to miss!
And make sure to head over to Coach Sandra’s Podcast “Living Unedited” to listen to Part 2 where they get into the juicy details of gratitude, energy and even share their favorite coaching resources.
Let’s kick off Season 2 with a match made in coaching heaven! Listen now!
Do you feel like you are being pulled in a million different directions? No time to complete any of your tasks for the day? Always running from one place to the next? And losing yourself in the process?
Then you could benefit from finding balance in your life. Here are 3 suggestions of small action steps you can take to introduce change and help yourself feel more grounded, calm, clear-headed and motivated.
Because we can all use help finding balance in our busy lifestyles!
Are you stuck in the past? Not able to let go of situations? Are old stories holding you back from moving on with your life?
Or maybe you’re attached to outcomes and have expectations for the future? Trying so hard to control how things play out that you can’t appreciate the present moment?
If you can relate to any of the above, this episode is for you.
Explore how we get stuck in the past or the future, how can we learn to let go and release those attachments, and why this is important.
Learning to let go will allow you to feel truly FREE to LIVE IN THE MOMENT ~ where joy and happiness can be experienced. Don’t deny yourself the opportunity to be present, to release emotional baggage and step into your full potential. You deserve to let go and move on!
“Good Vibes Only!” is a lie. It doesn’t exist. This may be a bold statement but here’s why…
Nothing is perfect and we are human beings with a variety of emotions. So denying our negative emotions or overgeneralizing an optimistic state across all situations is what we call TOXIC POSITIVITY.
Forcing positivity when it means ignoring the true nature of your emotions in a particular situation.
By not allowing ourselves to experience certain feelings, we begin to repress our emotions which can lead to major health consequences and behaviors.
How can we identify experiences of Toxic Positivity and what can we do to help ourselves lead our most authentic, emotionally versatile life?
It’s time for a reset! And with the beautiful weather finally upon us, NOW is the perfect opportunity to do just that.
Summertime is not only for pool parties and BBQs ~ it’s also the best time to recharge your battery and give yourself some much needed self-love & me-time.
Here are 5 ways that you can make the most of this season and more importantly, gather some energy and prepare yourself for the fall (which tends to arrive quickly and with a bang!)
Let’s recharge together!
Are you a people pleaser? Have a hard time saying no? Fearing you will disappoint or let people down? Do you sometimes feel drained when you are around certain people, feeling like they suck all of your energy?
If this sounds familiar ~ You might be guilty of NOT setting healthy boundaries.
Boundaries are there to protect us, protect our energy and to define and strengthen relationships. Most of us are unaware that there is 1 key action we can take to set healthy boundaries that will enable us to feel like we are being true to our needs, and not only tending to the needs of others.
Can you guess what it is? Listen now to find out!
Do you know your purpose in life? What brings you the most joy? What makes you excited to wake up every morning? Have you ever thought about it?
In this episode, Sabrina explores HOW to find your purpose and WHY it's so important.
SPOILER ALERT: Those who know their purpose and live from it tend to be happier overall.
You deserve to live a meaningful, fulfilling life where your every action makes a difference or contribution, no matter the size. And finding your unique purpose is the first step to getting there.
Do you find yourself repeating the same patterns in your life?
Calling in a specific type of romantic partner only to have the relationships end in the same way all the time?
Taking on a role at work that does not allow you to live up to your potential, but even if you change job or industry, you find yourself back in that same role?
Telling yourself you want to be healthier and start to introduce nutrition and movement, only to go back to your old habits after 1 week?
Today’s episode is all about identifying which of your behaviors and actions have been keeping you stuck in those same repetitive cycles. Then empowering you to take action to BREAK THE PATTERN and introduce change that has the potential to last.
It’s all about choosing courage over comfort and leaning into the uncertainty. Are you ready?
Have you ever reflected on your younger self and wished you could give that person some advice?
As a dance teacher & educator, I am honored to be able to work with teenagers on a regular basis. I learn from them just as much as they learn from me and they have inspired me to compile a list of 15 life lessons I wish someone would have told me when I was their age.
These are things that took WAY too long for me to learn and held me back from reaching my potential earlier in life. I also ended up wasting WAY too much energy in the wrong things…
This episode is dedicated to my younger audience, but all ages will surely benefit as there are some lessons we tend to repeat well into our adult life ~ until we learn.
I share these lessons with you today in the hopes of helping you live your most authentic self and to direct your energy in the places that will help you excel in life.
Which one resonated the most with you?
What does success mean to you? How do you measure your success? Are you using the right metrics to help yourself achieve success, or are you setting yourself up for disappointment? What if we remove the idea of measuring success all together?
This episode offers a few simple and effective mindset shifts to tackle common problems we face when it comes to success.
Are you the one holding yourself back from feeling success? Let’s reframe together.
Do you have a fixed or growth mindset? What’s the difference between the two? And WHY does that matter?
This episode tackles MINDSET 101 and how powerful your mind is in influencing how you think, feel and behave in any given situation.
Which mindset will benefit you the most and how can we get to that state? And what role does the action of “trying” play in mindset shifts?
Do you live your life UNAPOLOGETICALLY?
Do you live FREE & IN ALIGNMENT with your truth and your values? Without any fear of judgment from others?
Chances are, there are things that hold you back from being yourself.
So how can we learn to live unapologetic, without going into the misinterpretation of being rude, selfish and insensitive? How can we feel confident to speak our truth with respect and compassion?
Join Sabrina as she shares 5 ways that you can live unapologetically starting right now!
Let go of the guilt, regret & shame that has been conditioned and associated with living authentically, on your terms, and finally breath with the freedom to be yourself! Shine bright for all to see!
Are you stuck in an idea of structure? That you need to have things work out a certain way?
But then what happens when things don’t go as planned? Maybe you feel disappointed, overwhelmed or discouraged?
It’s time to step out of your rigid box of structure and instead learn to create more SPACE ~ space to grow, evolve, pivot & adapt. Space to call in new experiences, opportunities and ways to enhance your life.
We’re so busy planning, overthinking, trying so hard to create structure that we forget it is actually SPACE that allows us to truly EXPAND and SUCCEED.
Inspired by the HeartRise Method, today’s episode is all about creating the space to flow ~ listen now!
BONUS EPISODE!
Whether you are new to the concept of meditation or consider yourself to be a seasoned meditator, this episode will help you quiet your busy mind & connect to your center ~ your heart.
Join host Sabrina, Certified HeartRise Method Leader, as she guides you through 2 cycles of the practice: the first to release anything that no longer serves you, and the second cycle to call in an intention.
This HeartRise Method is a simple and accessible way to ignite the power of your heart ~ that electromagnetic field that lives within each and every one of us and once activated, allows you to live authentically, following your heart and trusting that you are exactly where you are meant to be on your life journey. Build resilience, courage, self-trust and belonging through this powerful 4-step Method.
PLUS if you enjoy the experience and would like to practice more with Sabrina, she hosts a **Weekly Group Meditation Session & the new 8-week session begins on April 24th!
Contact Sabrina NOW to get your name on the waitlist!**
Are you able to form meaningful connections with others? Do you find deep relationships difficult to maintain? Are you always on guard, keeping conversations on the surface, afraid to communicate your true feelings?
One of our basic human needs is to feel we belong ~ that we are seen & heard. And one of the ways to achieve this need is to form meaningful relationships with others as it fulfills our desire for connection. So why is it so hard to do? And where do we begin if we want to change the pattern?
Are you somebody who likes to be in control? Do you find yourself lacking control these days, which leads to feelings of anxiety & worry? You are not alone. But, here’s the real question: Are we ever fully in control?
Using key takeaways from the HeartRise Method, principles of Chakra Healing as well as her personal experience, Sabrina takes us through what happens in our body, mind & heart when we try to force control. How can we instead learn to release control and trust in our heart?
Do you suffer from low self-esteem, a lack of confidence or difficulty loving yourself for who you truly are, flaws and all? It’s no surprise that we can all use a boost of self-love & compassion. Between the constant comparing of ourselves to others and the fact that we are our own worst critic, how can we learn to be empathetic and understanding of our flaws and free ourselves from our own judgements so that we can lead a happy, healthy & fulfilled life?
Join host Sabrina as she shares 5 ways + bonus exercises that we can start practicing right now to cultivate self-love & compassion.
Do you always show up as your authentic self in every situation? Or do you take on different roles, playing parts of your personality with certain people and hiding other parts of you? What would it look like to ALWAYS be true to you? To live unapologetically and to honor your voice and your feelings in every situation and with everyone in your life. Let’s remove those figurative masks that we tend to wear and instead learn to show up with energy that is honest & pure.
Do you sell yourself short? Hold yourself back from new opportunities because you believe that you are not good enough? If you’ve ever lacked confidence in yourself to start something new ~ this episode is for you.
Join host Sabrina as she unpacks Impostor Syndrome, Limiting Beliefs and offers 4 ways to take action to help boost your confidence, right now!
Why are we afraid to let go? In the context of the HeartRise Method, we learn that our feelings & emotions need to move. E-MOTION = Energy in motion. When we don’t allow our feelings to be felt and more importantly, to be RELEASED, we get stuck. We get blocked. And we hold on to so many things that no longer serve us. Also known as baggage.
This can also take a toll on our physical body, creating muscle tensions and even diseases (dis-ease). So, how can we start to let go of all those feelings that are holding us back and doing us harm?
Do you give yourself permission to feel? I’m talking truly FEELING all the FEELS? The uncomfortable ones as much as the exciting ones? Accepting your feelings as they are and allowing yourself to release? If not, you are not alone.
We’ve never actually been taught how to feel in a safe way. We’ve been conditioned to suppress our feelings and over time, those feelings get so blocked that we end up stuck ~ out of flow. How can we express our feelings in a healthy way and what can we learn from observing children?
Feeling stuck can look different for everyone. But the signs & symptoms are surprisingly similar. In this episode, Sabrina shares her personal journey from being STUCK in her job to finding her purpose and getting into FLOW ~ complete with 5 key takeaways to inspire you to first recognize your situation and then start taking action to inspire change in your own life.
Meet your host, Sabrina Del Duca, as she shares her personal journey and the breaking point which led her to a major career transition. No longer being aligned with her life purpose and questioning her path which was once so certain, caused major confusion, shame and ultimately a burn out, forcing change in the most dramatic way.
She shares her story in the hopes of inspiring you to recognize these signs early within yourself and your life before it takes a toll on your mental, emotional & physical health.
A lesson in vulnerability, challenges, following your heart and taking risks.