The Plug to Your Glow Up: Recent Episodes
Sarah
The Plug To Your Glow Up is your resource for creating the life you desire. This podcast defines "the plug" as your educational source, Sarah, and your glow-up, as the elevated means of life you've always wanted to live. This next level of your life doesn't have to be defined by wealth, careers, or anything tangible. In this podcast, we discuss learnings from life that take us through the small choices we make every day that eventually lead us on the journey of the more productive, enjoyable, and inspired life that we've always wanted to live. Let's glow up together.
Hi friends,
Back with another episode - this one is about the tough emotional times that we all have and don't know how to deal with. Especially when those times leave us confused and feeling unfinished. I have been there MANY times and have a few tips for you.
If you enjoy, please leave a review on Apple Podcasts or Spotify :)
xoxo,
Sarah
Hi guys!
Long time, no chat - I've missed you! In this episode, I give you an explanation about where I've been and why. And we also talk about a habit that I've recently implemented in my life that has seriously changed everything for the better.
Hope you enjoy!
xoxo
Sarah
Resources:
https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=31
budgetbytes.com
easyfamilyrecipes.com
thecozycook.com
allthehealthythings.com
callascleaneats.com
https://www.instagram.com/kat_can_cook/?hl=en
Hey guys! I chat with people all the time that are curious about how to grow their business and are stumped as to the reason why. There are a few simple things that can stand in the way of your business's growth.
Hope you enjoy the episode!
Chat with me on Insta @plugtoyourglowup
vainaday.com
Hey yall! This is my favorite episode I've ever done because it's with my favorite person. I thought it was time to introduce you guys to my hubby so we answered totally random questions about each other and our relationship.
PLEASE FORGIVE the audio - I didn't realize that it would sound like that from us holding the mic so much.
Hope you enjoy :)
Connect with me on Insta! @plugtoyourglowup
I held a few corporate jobs and they didn't work out for me yall. I took it personally at first and now I realize how it all worked out for the absolute best. However, the experiences I went through in those jobs were absolutely INSANE. This is a chatty episode so sit back and listen to the tea!
Also know that if you are going through anything similar, you don't have to be there forever, there is a way out. <3
Leave me a review on Apple Podcasts by January 31, 2022 for a chance to win a $100 VISA gift card from me!
Connect with me on IG: https://www.instagram.com/plugtoyourglowup/
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Apply to get live 1:1 training to become a virtual assistant: vainaday.com
If you are in your 20s, you're living a special time in your life. I'm almost 30 and I put together a list of the things that you need to try out to enhance this decade you're in.
Listen, try a few out and have so much fun :)
Leave me a review on Apple Podcasts by January 31, 2022 for a chance to win a $100 VISA gift card from me!
Connect with me on IG: https://www.instagram.com/plugtoyourglowup/
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Apply to get live 1:1 training to become a virtual assistant: vainaday.com
Perfectionism is something that a lot of us deal with as hard-working overachievers. It can be so strong that it actually cripples our ability to get as much done as we would like, OR we can embrace it and use it to our advantage.
Listen to today's episode for the 4 mindset shifts I share to help a perfectionist out!
Leave me a review on Apple Podcasts by January 31, 2022 for a chance to win a $100 VISA gift card from me!
Connect with me on IG: https://www.instagram.com/plugtoyourglowup/
~~
Apply to get live 1:1 training to become a virtual assistant: vainaday.com
Whew, we made it yall!! We're in 2022 and it's going to be such a great year. My life is going to look radically different from where it is now by the time we start 2023 and I have laid out 5 specific steps I'm taking to get there. Hope you enjoy :)
Leave me a review on Apple Podcasts by January 31, 2022 for a chance to win a $100 VISA gift card from me!
Connect with me on IG: https://www.instagram.com/plugtoyourglowup/
~~
Apply to get live 1:1 training to become a virtual assistant: vainaday.com
2022 is a year full of promise for us all. That change can start at the place where we spend most of our time - our jobs. Instead of going for your typical, I talk in this episode about the BEST career option for 2022 and the future of working in a pandemic world.
Connect with me on IG: https://www.instagram.com/plugtoyourglowup/
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vainaday.com
2021 was a year full of big, fat lessons for me. In the spirit of reflection, I talk today about what some of these things are and what I will and will not be carrying over into 2022.
Connect with me on Insta! https://www.instagram.com/plugtoyourglowup/
Please please please be so kind as to leave me a review on Apple Podcasts.
Thanks friends!
Self care is the new buzzword nowadays but what does it involve? Is it as limited or as frilly as some of us may have once thought? I definitely had the WRONG idea of self-care, what it involved and how it can look in my life. Learn from my mistakes as we talk through three simple ways to get started on caring for yourself to be the best you with a revolutionary, yet simple idea of self-care.
1st episode of this podcast that's been a long time coming! I tell you a little bit about me, why I started the podcast, and chat about what to expect from the show.