Legends We Are: Recent Episodes
Hive_Fitness
Talking about my own struggles and victories on my weight loss journey, and finding friends to talk about their stories as well so we can all learn and grow together. Working on becoming just a little bit better each day!
Phil and I discuss what it was like to Recover from 2 different heart attacks what lifestyle changes were made and why they were needed
Give me a follow at:
Instagram: https://www.instagram.com/hive__fitness/
Follow Phil at:
https://linktr.ee/healthyvibespodcast
Check out the 1stPhorm App: https://share.1stphorm.app/vEDNsJLIKlb
Craig and I go over how losing weight doesn't change your personality and Go over maintenance and how to find the right amount to eat to lose weight.
Give me a follow at:
Instagram: https://linktr.ee/Hive_Fitness
Follow Craig at:
Instagram: https://www.instagram.com/meatwagonma...
TikTok: https://www.tiktok.com/@worldofcraigc...
Check out the 1stPhorm App: https://share.1stphorm.app/vEDNsJLIKlb
Covering a very important topic: Mental Health in Fitness.
We discussed strategies on how to stay on track when going out to eat or when hanging out with friends. Also looking at how to take your partner along with you on your journey and isolate them or yourself.
Give me a follow at:
https://linktr.ee/Hive_Fitness
Follow Craig at:
Instagram: https://www.instagram.com/meatwagonmanley/
TikTok: https://www.tiktok.com/@worldofcraigcraft
Check out the 1stPhorm App: https://share.1stphorm.app/vEDNsJLIKlb
Covered a very important topic: Mental Health in Fitness.
We discussed Craig's journey going into a bodybuilding show, how he rebounded after, having healthy relationships with food, knowing that as a natural you’re going to gain weight and that it’s absolutely OKAY and normal for your weight to fluctuate.
Give me a follow at: https://linktr.ee/Hive_Fitness
Follow Craig at: Instagram & TikTok
https://www.instagram.com/meatwagonmanley/
https://www.tiktok.com/@worldofcraigcraft
Today I wanted to talk about a few things I have been thinking about recently about carrying in momentum into the new year and goal setting.
Give me a follow
Instagram
YouTube
The app I use for workouts and tracking nutrition.
1stPhorm app
Talking with my long time friend on what his rock bottom was that got him motivated to take action and get healthier
Follow him on Twitch and YouTube
Give me a follow on Instagram and Youtube