One Wrd Pod with Rah Robinson: Recent Episodes
Raheim Robinson
My name is Raheim Robinson, and my goal is to help get you closer to understanding different perspectives and how something as simple as one word can expose a wide spectrum of opinions, ideas, judgments, and emotions. I'm honored to have some very insightful humans in my life and although they are all chasing similar goals, happiness, overall health, and wellness, all of their perspectives just so happen to be different. Let's talk about our differences, listen to one another, and recognize how similar we actually are, all while focusing on just one single word. Please share and help me get this conversation going. The show is produced and edited by Nathan Tower at Nonsensible Productions.
BREATHE.
Verb: take air into the lungs and then expel it, especially as a regular physiological process.
This episode features:
Anwar Keeys
Terumi Murao
Shyvonne Sanganoo
GROW.
Verb: undergo natural development by increasing in size and changing physically; progress to maturity.
This episode features:
Justin Bridges
Marquita Harris
Wayno Clark
RUN.
Verb: move faster than a walk, never having both or all the feet on the ground simultaneously.
This episode features:
Dao-Yi Chow
Kwasi Kessi
Keith Harris
**In a this episode, Raheim Robinson speaks with Anwar Keeys, an all around creative & the founder of Cles Selc, Terumi Murao, a sustainable fashion stylist & model, and Shyvonne Sanganoo, a singer, song writer and the director of education at figure skating in Harlem.
The wrd for this episode was “Breathe”.
They share their experiences and their honest perspectives. We have so much gratitude for our guests and hope that after getting to know them you can appreciate them and their perspectives as much as we do.
Thank you to everyone who participated.
Episode Resources:
Deep Breathing Exercise**
- Empty the lungs of air
- Breathe in through the nose for 5 seconds
- Hold the breath for a count of 5 seconds
- Exhale through the nose for 5 seconds
- Repeat the cycle up to 4 times or as needed
Guest links:
Anwar Keeys
Terumi Murao
Shyvonne Sanganoo **Like this show? Please leave us a review - even one sentence helps!
Produced & edited by Nonsensible.fm**.
**In this episode, Raheim Robinson speaks with Wayno Clark, a music executive & creative, Marquita Harris, a journalist & traveler, and Justin Bridges, a fashion photographer & entrepreneur.
The wrd for this episode was “GROW”.
They share their experiences and their honest perspectives. We have so much gratitude for our guests and hope that after getting to know them you can appreciate them and their perspectives as much as we do.
Thank you to everyone who participated and a special thank you to my Nephew, Che.
Episode Resources:
Guest links:*Wayno ClarkMarquita HarrisJustin Bridges*Like this show? Please leave us a review - even one sentence helps!
Produced & edited by Nonsensible.fm**.
**In this episode, Raheim Robinson speaks with Dao-Yi Chow co-founder of Public School NYC, & running coach/founder of The Old Man Run Club, Keith Harris, a community organizer & entrepreneur, and Kwasi Kessie, a well-known fashion stylist & running captain for the Adidas run team.
The wrd on the first episode was “RUN”. Our guests received the wrd shortly before the interview in order to allow their brains to start running in advance.
They get vulnerable, they’re honest, but most importantly they’re human. We have so much gratitude for our guests and hope that after getting to know them you can appreciate them and their perspectives as much as we do.
Thank you to everyone who participated.
Episode Resources:
Guest links:*Dao-Yi ChowKwasi KessiKeith Harris* Like this show? Please leave us a review - even one sentence helps!
Produced & edited by Nonsensible.fm**.