The Resilience Institute
Hayden Egerton
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, The Resilience Institute podcast is for you. In this podcast, Hayden blends his experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite sized episodes so that you can understand the way the body works without having to sit down for hours on end. If you're ready to take your health and performance to the next level then tune in to The Resilience Institute Podcast. Follow Hayden on Instagram @haydenegerton_rrp for more education and content. https://www.instagram.com/haydenegerton_rrp/
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