AuThentically Me with Coffee or Tea: Recent Episodes
Denise Wedington Jones
My mission is to unlock the true vision of a woman and help her to walk it out at her best as her best! My motto is: All things life, all things Christ! Discovering who we are in Christ and walking out our lives according to God's Word and designed purpose with passion and authenticity.Oh yeah, I love coffee and tea!
In this episode of Unlocking Your Well-Being, "The Self-Love Series," host DeNise takes a deep dive into the crucial topic of recognizing red flags in relationships. Drawing from biblical wisdom and practical experience, she explores how to protect your heart by identifying the warning signs of unhealthy relationships. From emotional manipulation and boundary-crossing to inconsistent behavior and isolation, DeNise outlines the key red flags you should never ignore.
With scripture references like Proverbs 4:23 and Matthew 7:16, you’ll learn how to discern the fruit of a relationship and make wise decisions to safeguard your emotional and spiritual well-being. Tune in for practical advice, listener questions, and encouragement to trust God’s guidance when it comes to your relationships. Whether you're dating, dealing with friendships, or navigating family dynamics, this episode will empower you to honor yourself and God by guarding your heart.
🎧 Listen now:
RedFlags #GuardYourHeart #ChristianPodcast #RelationshipWisdom #FaithJourney
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In this episode of Unlocking your Well-Being, "The Self-Love Series," host DeNise explores the crucial role that boundaries play in cultivating self-love and protecting your peace. Drawing from biblical wisdom and insights from the book Boundaries by Dr. Henry Cloud and Dr. John Townsend, this episode delves into how setting and maintaining boundaries is not only essential for your well-being but also a way to honor God’s design for your life.
Discover practical steps to identify, communicate, and uphold boundaries in your relationships, work, and personal life. Plus, listen to answers from listener questions about overcoming guilt, dealing with boundary-pushers, and finding balance without feeling selfish.
Whether you’re new to the concept of boundaries or looking to strengthen the ones you’ve set, this episode offers valuable insights and encouragement to help you love yourself as God loves you—with intention, respect, and boundaries that honor His plan.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
In the second part of our series on embracing self-love as Christ loves us, we’ll dive into the power of forgiveness, cultivating joy and gratitude, and how to walk in love every day. Tune in for practical exercises and reflections that will help you continue your journey to self-love, rooted in God’s truth and grace.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
Join us for the first part of our two-part series on embracing self-love as Christ loves us. In this episode, we’ll explore what self-love means in a Christian context, the consequences of not loving ourselves, and factors that address lack of self-love. Don’t miss this foundational conversation that will set you on the path to true self-love and spiritual well-being.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
Welcome to "Unlocking Your Well-being," the podcast dedicated to exploring the key elements that contribute to a healthy and fulfilling life. In this episode, host DeNise delves into the necessity of rest and its profound impact on our well-being.
Discover why rest is essential for our physical, mental, and spiritual health, and learn how to incorporate restful practices into your busy life. We’ll explore biblical teachings on rest, including the significance of the Sabbath and Jesus' invitation to find rest in Him.
Join us for an enlightening conversation about the importance of rest and practical ways to embrace it in your daily routine. Tune in and embark on this journey to unlock the full potential of well-being through the power of rest.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
Welcome to "Unlocking Your Well-being," the podcast dedicated to exploring the key elements that contribute to a healthy and fulfilling life. In this episode, host DeNise guides us through the journey of emotional well-being—moving from imbalance to creating a new life emotionally in Christ.
Discover how Christ acts as our emotional regulator and learn practical steps to manage negative emotions that may prevent us from hearing the Holy Spirit. We'll discuss how to cultivate peace, balance, and wholeness through prayer, scripture, and reflection.
Join us for an enlightening conversation about finding emotional stability and fulfillment through a deeper connection with Christ. Tune in and embark on this journey to unlock the full potential of emotional well-being in your life.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
Welcome to "Unlocking Your Well-being," the podcast dedicated to exploring the key elements that contribute to a healthy and fulfilling life. In this episode, host DeNise guides us on a deeply personal journey of going within our souls to find balance in Christ and well-being.
Discover the importance of introspection and spending quiet moments alone with yourself and the Holy Spirit. Learn how these practices can lead to greater peace, balance, and wholeness. We'll discuss practical steps for incorporating quiet moments into your daily routine and explore how biblical teachings can guide us towards a more centered and fulfilling life.
Tune in for an enlightening conversation about achieving true peace and balance through a deeper connection with Christ. Join us on this journey to unlock the full potential of well-being from within.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
Welcome to "Unlocking Your Well-being," the podcast dedicated to exploring the key elements that contribute to a healthy and fulfilling life. In this episode, host DeNise delves into the transformative power of community in promoting well-being.
Discover how being part of a supportive community can enhance your mental, emotional, and physical health. We'll explore the biblical perspective on true community, drawing insights from scripture to understand how fellowship, mutual support, and love among believers contribute to holistic well-being.
Join us as we discuss practical steps to build and nurture meaningful connections in your life. Learn how to get involved, set boundaries, offer support, and create a welcoming environment that fosters strong, healthy relationships. Whether you're looking to strengthen your existing community ties or seeking to form new connections, this episode offers valuable guidance and inspiration.
Tune in to hear real-life examples, listener Q&A, and actionable advice on embracing the power of community. Let's embark on this journey together to unlock the full potential of well-being through the strength and support of community.
🔔 Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWellbeing
Welcome to "Real Talk: Balancing Self-Fulfillment and Service," the podcast where we tackle the real issues that impact our lives and well-being. In this episode, host DeNise delves into the common struggle of overcompensating in the area of emotional fulfillment through works – trying to be all things to others while neglecting our own needs.
We'll explore the wrong concept of servanthood and sacrifice, how it can lead to burnout and resentment, and the importance of finding a healthier balance. We'll also discuss relational imbalances, particularly the burden many women carry in their relationships, and the lack of accountability some men might exhibit.
Furthermore, we'll provide practical advice for women who are afraid to step into their true destinies due to the fear of being alone. Learn how to overcome this fear, set boundaries, practice self-care, and pursue your dreams without compromising your well-being.
Join us for an honest and insightful conversation about achieving balance, fulfilling our true destinies, and creating healthier relationships. Tune in and discover how to find fulfillment in serving others while also taking care of yourself.
Subscribe now and embark on this journey with DeNise to find balance and fulfillment. Together, let's embrace a healthier, more empowered approach to life and relationships.
Don't forget to subscribe, rate, and review our podcast! Your feedback helps us bring you more valuable content. #UnlockingYourWell-Being #RealTalkPodcast #SelfFulfillment #Balance #Relationships #Faith #Wellness
Episode Title: The Power of Sleep, Nutrition, and Exercise
Episode Description:
In this episode of "Unlocking Your Well-being," we explore the profound impact that sleep, nutrition, and exercise have on our overall health and happiness. Hosted by DeNise, this episode dives into the essential lifestyle factors that contribute to a balanced and fulfilling life.
We'll start by discussing the importance of quality sleep and how it affects both our physical and mental health. Learn practical tips for improving your sleep hygiene and creating a restful environment.
Next, we'll examine the role of nutrition in fueling our bodies and minds. Discover the benefits of a balanced diet and how mindful eating can enhance your well-being. We'll provide actionable advice on incorporating nutritious foods into your daily routine.
Finally, we'll explore the significance of regular exercise in maintaining a healthy weight, improving mood, and reducing the risk of chronic diseases. Find out how to incorporate physical activity into your busy schedule and enjoy the long-term benefits of staying active.
Throughout the episode, we'll also reflect on biblical teachings that emphasize the importance of taking care of our bodies. Scriptures such as 1 Corinthians 6:19-20 and 3 John 1:2 remind us that our bodies are temples and that our overall health is significant to God.
Join us for this enlightening episode as we uncover the power of sleep, nutrition, and exercise in unlocking your well-being. Subscribe now and embark on your journey to a healthier, happier, and more balanced life with DeNise.
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Welcome to the inaugural episode of "Unlocking Your Well-being," the podcast dedicated to helping you live a healthier, happier, and more balanced life. I'm your host, DeNise, and in this introductory episode, I'll be sharing the vision behind this podcast and how we can embark on a journey towards better health together.
We'll explore the key elements that contribute to overall well-being, such as quality sleep, effective stress management, balanced nutrition, and regular exercise. We'll also discuss how these principles align with biblical teachings and how faith can guide us in our pursuit of holistic health.
Join me as we dive into the importance of integrating physical, mental, and spiritual health to create a fulfilling and balanced lifestyle. I'll provide practical tips and strategies, share personal stories, and answer your questions to support and inspire you every step of the way.
Don't miss out on this exciting introduction to "Unlocking Your Well-being." Subscribe now, and let's start this journey together!
Welcome, weary travelers, seekers of truth, and curious souls alike, to "Authentically Me with Coffee or Tea." I'm your host, Denise Wedington Jones, and I invite you to embark on a journey with me—a journey into the depths of the human experience, the mysteries of existence, and the whispers of the soul.
In a world filled with noise and distraction, it's easy to lose sight of what truly matters. But amidst the chaos, there is a voice—a voice crying out in the wilderness, calling us to awaken, to listen, and to remember who we are.
Each episode of this podcast is an invitation to explore the uncharted territories of our hearts and minds. We'll delve into ancient wisdom of God, modern insights, and personal reflections, weaving together a tapestry of stories and ideas that illuminate the path forward.
Together, we'll ponder life's big questions: What is the purpose of our existence? How can we find meaning in a seemingly chaotic world? And what does it mean to live a life of authenticity and purpose?
So, whether you're a seeker, a skeptic, or simply curious about the mysteries of life, I invite you to join me on this adventure—a journey into the wilderness of the soul, where every voice, every question, and every revelation is welcomed with open arms.
Get ready to listen, to learn, and to be transformed. Welcome to "Today's talk: The Power of Listening."
Hi Guys!
Wow! I'm back with a brand new series on the topic of flourishing!
Stay tuned, you won't want to miss what the Holy Spirit has given me for you!
Love ya and will talk with you soon!!
SHE FLOURISH, SHE FLOURISH!!!
DeNise
It's the end of season one. I am so grateful to everyone who has listened and I am excited about the new things that God will do next season. Listen in for updates!
In this episode, I will discuss the importance of being reflective. To be mindful of the narrative that plays in your mind. As I unpack how to replace the negativity with the right words to renew your mindset so you can shape your world with your words.
In today's episode Denise is speaking candidly about her journey coming out of the wilderness and how the Lord leads us and guides us in those wilderness seasons. She is also reading an excerpt from her new book being released in October, 2022.
In this episode, I am giving on update to what I've been up to and the topic of consistency and expectancy. Holy Spirit has some great things to share about this subject so tune on to hear more!
Scripture reference: Psalm 62 (The New Living Translation)
In this episode, I am going to spill the T on my emotions and how I allowed them to rule. Have you ever just let yourself indulge in things just because you wanted to? I know that I have, and it cost me!
This conversation is concerning how saying yes to the wrong things has consequences, and what happens when we decide to say yes to God all the way!
Music is not mine: Jazz instrumental
In this short episode, I will explain my battle with inconsistency and what I have decided to do about it. Lack of consistency is the symptom of a greater issue - this issue stems from a life out of harmony or alignment. I'm discussing my lack of harmony and the journey I'll embark on to transform and align my life towards wholeness.
This is a conversation with my guest Phyllis Thompson concerning nutrition and its effects on woman's hormonal system.
Phyllis is a certified personal trainer and Nutritionist. She is passionate about wellness transformations and helping women 40+ navigate hormonal changes through nutrition.
She believes women can truly defy aging and can age beautifully, gracefully, and with longevity through fitness and nutrition.
Phyllis contact:
email: thompsonphyl@aol.com
IG: beastmom_fitness
FB: Beastmom Fitness
In this very candid conversation, Curtis Lavon and my other guests listeners speak about the Kingdom of God, the Kingdom of Heaven and how to live our lives in this world as sons and daughters of the King!
This conversation is a discussion of what the Holy Spirit shared with those of us and how we are applying the Word of God in or lives.
Disclaimer: We are not speaking for everyone in the Body - we are sharing our walk and how the Lord is leading us and navigating each one of us in this world.
This is a continuation of the conversation with Curtis Lavon on the Kingdom of God
Disclaimer: We are having this conversation on this topic according to the Lord's instructions and how He has directed us. It is in no way testifying to everyone in the Body of Christ.
Hi everyone!
I tool a small break to get myself before the Lord to hear what He wanted to be done and He said to have coffee and conversation. So this podcast is giving you a sort of heads up on what is to come.
How many of us think of what we do as a vocation as ministry? What would your life look like if you thought that way? I know that my guest today has often wondered about this question in her line of business many days… especially when building her ministry was tough. But As you listen to her story, though it may not be like yours exactly, the takeaways from the principles she’s learned in her journey can be applied to your life in a way which can impact those you serve.
Her name is Ruth Buckmire. She is the owner of His Day Care in the upstate of South Carolina in the city of fountain inn. Listen to her story, as she takes us on a journey as a kingdompreneur.
This is a very candid conversation with two very dynamic women in business. These ladies will authentically discuss their career, business, finance, family, marriage and becoming an entrepreneur. You don't want to miss this!!!
In this episode I am beginning a new month and a new series called the "M" Life. Each week we will be interviewing guests with different topics. This week is an interview, I will be speaking with Mrs. Davida Johnson. In Davida's M Life she will speak about being a mom. a military wife, a service member herself and she will speak on her ministry as well. You don't want to miss such a candid and fun interview!
In this episode, we are going to take a look at Hosea the prophet and his story of unconditional love as an example of God's love for His people.
I do not own the rights to the background music:
Music - Kyle Lovett and Soaking Worship music.
Today the Lord has asked me to speak a message to those who will hear. I pray that you share it as you are led by the Holy Spirit. Amen.
In this episode we are going to discuss trauma, what it is, what it does, and how God can heal you and bring you through trauma.
Disclaimer: Trauma information referenced from the book The Body Keeps The Score, by Bessel Van Der Kolk, MD.
I am not a licensed Professional Counselor, however, I am using instances from my own experience and biblical experiences to explain how trauma effects can keep you stuck and how Christ can heal and set you free.
Note: Scripture references to the woman with the blood issue was misstated. She was with the ailment for twelve years. You'll find this in Mark chapter 5 verse 25 - 34. KJV
In this episode, I will share my thoughts on God's people and our identification with Him based on scripture. It is my hope that we walk out our true calling in His identity.
Have you ever been running and fell? I have. In this episode, we are going to discuss falling and how the blessing of getting back up is an art when you reach up and take the Lord's Hand. Sharing from the story of David, I will use his life and mine to share how God can bless you in spite of your fall.
In this episode, I discuss how I went through a wilderness season and the lessons God taught me in the dry place. Like Abram, I needed to learn how to really walk by faith while I waited on God. I hope you enjoy this episode!
Welcome to episode 2! In this episode we will discuss authenticity and what is means to be YOU, at all times. Hope you enjoy!