Raise a Little Health: Recent Episodes
Raise a Little Health
Raise a glass and raise the volume – this is Raise a Little Health! Listen in as we normalize positive conversation around navigating the multifaceted dimensions of health.
Abundance, care and connections; that is what Growing in Abundance is all about. It's incredible founder Anaya Boucaud (she/they) is a Black Femme, anti-oppressive educator and community & youth worker who joins the podcast to discuss the undeniable power of manifestation, diversity and intersectionality, and gender-based violence. Anaya reminds us of the true the freedom of self that comes along with being abundant.
Repeat after me five times: I love that you are too many. You are enough.
TW: This episode discuss themes of gender-based violence and domestic abuse.
Follow:
- Growing in Abundance: @grwnginabundance
- Anaya Boucaud (she/they): @axbouc
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
We eat different, our bodies are different, our schedules are different, therefore we all move different and at different times. In this episode Steff talks about moving the needle forward with exercise and getting started in planning an active movement routine.
Roe v Wade Resources & Funds
- Planned Parenthood
- National Network of Abortion Funds
- National Abortion Federations
Creators
- Rachel Lindsay Abasolo (@therachlindsay)
- The Maple (@readthemaple)
- Free Newsletter Subscription: https://www.readthemaple.com
- Eli Rallo (@eli.rallo)
- Dr. Naheed Dosani (@naheedd)
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
It's been a hot minute since Steff has been on the mic and that's because life threw some unexpected curveballs. Sh*t happens, and that is okay, but it's resilience and active habits that help us move forward during tough times. This episode dives into the details of an unexpected month away from the podcast and the pivotal habits practiced (and removed) to make it through.
Support the Walk 4 Muscular Dystrophy: Team Willy White Shoes
Book Recommendation: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
Will the real Jamie Oliver please stand up?
This week, food blogger and cooking enthusiast, Jamie Laitar (@jlates_food) is talking all things cooking! From meal prepping to grocery shopping, recipe creation to kitchen staples, Jamie explains her method to cooking smarter, not harder, while even spicing up the creativity (#garnish baby). Grab a snack and raise the volume, this episode is sure to leave you adding to your grocery cart!
- Jamie's Food Blog :@jlates_food (IG)
- Zero Waste Recipes: www.supercook.com
- Oster Blender: Shop Canadian Tire
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
Did you know there are over 160 different types of neuromuscular disorders? You may have heard the Singeris Family's story with neuromuscular disorders (NMD), but one story does not paint the same picture for everyone else.
Some neuromuscular disorders are genetic; others autoimmune. Some are congenital, while others are diagnosed later into adulthood. No two neuromuscular stories are the same, and in this episode, Jalee Pelissier – colleague, friend, patient, advocate – takes the mic to share her journey with Charcot-Marie-Tooth disease. Her vulnerability, ambition, and personal anecdotes will leave you both inspired and educated.
Support the Walk 4 Muscular Dystrophy:
- Northern Muscle Movers (Jalee's Team)
- Team Willy White Shoes (Steff's Team)
- ON & Nunavut Walk
To learn more about neuromuscular disorders and Muscular Dystrophy Canada visit: https://muscle.ca/discover-md/what-is-muscular-dystrophy/
Follow and connect with Steff or catch up on the blog sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
Everybody and every BODY is different.
This week Steff is keeping it real with the confessions and struggles of being a mid-sized gal. Stepping out of her comfort zone and being vulnerable on the mic, Steff talks about how body weight, body checking, and body dysmorphia have impacted her self-esteem and negative self talk. This episode deals with a sensitive topic and if this isn't the episode for you, no problem; we'll catch you in the next one!
Article shared: Stanborough, R. J. Body checking: What is it and how can you stop? Healthline. 2020.
Book Recommendation: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
Steff's Blog Post: Gene's and Plenty More
Follow and connect with Steff or catch up on the blog sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
Joined again by two of her closest childhood friends, Tori, MD candidate, and Nicola, CCPA, the trio discuss the pros, the cons, and the controversy of healthcare and social media. Is social media a trusted place for medical and wellness advice? Should healthcare professionals have a social media presence? What happens when a patient goes down the deep dark hole of Dr. Google and self-diagnosing? Listen in to hear our opinions and anecdotes on this controversial and ever-evovling topic.Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
This week Steff is solo talking about all things group fitness! From the pros, cons, tips, tricks and recommendations, if you have ever considered trying out group fitness this episode is one you don't want to miss
Article shared: Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students. J Am Osteopath Assoc. 2017Recommendations: Hot Yoga // Hi-Ignition Fit Lab // CrossFitFollow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
This week Steff is joined by Eleni Pirgionas, who shines a light one the struggles of women's health, specifically around preventative care for ovarian cancer. Ovarian cancer is the 5th most common cancer for women and is the most serious women’s cancer and it is estimated that this year 3,100 Canadian women will be newly diagnosed with this disease. (Canadian Cancer Statistics, 2020).
What does it mean to be an empowered patient for women's health? Raise a glass and raise the volume, as this is a conversation you don't want to miss. Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
Welcome to Raise a Little Health! The podcast where we normalize positive conversation around navigating the multifaceted dimensions of health.
Joined by two of her closest childhood friends, Tori, MD candidate, and Nicola, CCPA, the trio dive deep into balancing the dimensions of health during the non-linear trajectory of adulthood.Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.
Welcome to Raise a Little Health! The podcast where we normalize positive conversation around navigating the multifaceted dimensions of health.
Allow me to introduce myself. I’m Steff (or Steph, Stephanie, or even Steffy Wap). I’m also a Capricorn, former athlete, a caregiver & advocate, and have a tendency to periodically make bad science puns (see what I did there).
I'm here to speak, but I'm also here to listen. I might not have all the answers, but allow me to start the conversation by raising a glass, raising the volume, and raising a little health.
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.