CardioSeeds: Recent Episodes
Svetlana Chamoun, MD, Ph.D, DipABLM
Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
Empathy isn’t just a feeling—it’s a biological response. In this episode, Dr. Svetlana Chamoun dives into the science behind empathy: what happens in the brain and body when we truly connect with another person’s experience. Learn how empathy shapes patient care, team dynamics, and even physician health, and why cultivating it is essential for both healing and resilience in medicine.
Despite long hours spent with colleagues, many physicians still feel deeply isolated. In this episode, Dr. Svetlana Chamoun explores the often-overlooked role of real friendship in physician wellness. Why do meaningful peer connections matter so much—and why are they so rare in medicine? Discover how authentic physician friendships can protect against burnout, boost resilience, and bring joy back into the practice of healing.
In this powerful episode, Dr. Svetlana Chamoun takes a deeper look at what’s really driving physician distress—going beyond burnout to uncover the concept of moral injury. It’s not just exhaustion or stress; it’s the heartbreak of being forced to act against one’s core values in a system that often prioritizes profits over patients. Through personal insights and real-world examples, Dr. Chamoun unpacks how moral injury manifests, why it’s often misdiagnosed as burnout, and what meaningful change looks like—for institutions, teams, and individual physicians. This episode invites listeners to rethink the true cost of practicing medicine today—and what healing could actually mean.
In a culture that glorifies hustle, many physicians feel guilty for slowing down. In this episode, Dr. Svetlana Chamoun challenges that mindset by redefining what true rest means for high-achieving medical professionals. From micro-moments of pause to the neuroscience of recovery, she explores how intentional rest isn’t a weakness—it’s a vital act of preservation, resilience, and leadership. This is your permission to rest—without apology.
In this episode, Dr. Svetlana Chamoun explores the invisible curriculum of medical training—the unspoken lessons that shape how physicians view self-care, vulnerability, and emotional well-being. While medical school teaches us how to care for others, it often neglects how to care for ourselves. Dr. Chamoun sheds light on the culture of perfectionism, silent suffering, and the long-term impact of suppressing emotional needs. Drawing from personal stories and evidence-based insights, she offers a compassionate and practical perspective on redefining resilience and embracing self-care as a vital part of medical professionalism.
The caregiving load doesn’t stop when your kids grow up. In this honest and compassionate episode, Dr. Chamoun speaks to women physicians juggling work, family, and the needs of aging parents.
Backed by data from the AAMC and real physician stories, this episode offers actionable strategies to plan ahead, build support systems, and set loving boundaries — while still honoring your role as a daughter and a healer.
Is there ever a “right time” to start a family in medicine? Dr. Chamoun explores the real pressures, tradeoffs, and triumphs of motherhood as a woman physician.
Citing research from JAMA and Academic Medicine, and drawing from personal and peer experiences, this heartfelt episode provides practical tips, emotional support, and a powerful reminder: you don’t have to choose between being a great doctor and a present parent.
In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence.
Citing data from the AMA, Fidelity, and Vanguard, this episode offers practical tools to help women physicians reclaim control over their financial lives — and protect their peace.
Why do so many women physicians hesitate to negotiate? In this episode, Dr. Chamoun unpacks the pay gap in medicine and gives you a clear, confident strategy to advocate for yourself.
Drawing on studies from Medscape, Health Affairs, and real examples of successful negotiations, this episode helps women physicians get paid what they’re worth — and teaches them how to do it without apology.
Starting strong financially can change the course of your career and your life. In this episode, Dr. Chamoun highlights the most common financial traps young women physicians fall into — from lifestyle inflation to skipping salary negotiations — and shares science-backed solutions to sidestep them. With insights from Medscape, BMJ, and real-world physician stories, this episode is a must-listen for any early-career doctor ready to thrive.
In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence.
Citing data from the AMA, Fidelity, and Vanguard, this episode offers practical tools to help women physicians reclaim control over their financial lives — and protect their peace.
In this candid and deeply empowering episode, Dr. Svetlana Chamoun explores the complex, often invisible landscape of being a woman in medicine. From persistent pay and leadership gaps to emotional labor, microaggressions, and caregiving imbalances, this episode lays bare the unique burdens women physicians face every day — and how to rise above them.
Grounded in compelling data from Health Affairs, The Lancet, and JAMA, Dr. Chamoun offers more than just validation — she provides a blueprint for action. Learn how to advocate for yourself with power, find sponsors (not just mentors), set boundaries without guilt, and join a movement of women rewriting the rules of success in medicine. Through real stories, systemic insights, and heartfelt reflections, this episode is a powerful call to reclaim your worth — and protect your heart in the process.
Burnout is not just a physician wellness issue—it’s a crisis with public health consequences. In this visionary episode, Dr. Chamoun explains how burnout disproportionately affects women in medicine and ripples outward, influencing patient care, health equity, and cardiovascular outcomes.
Grounded in data from JAMA Internal Medicine, this episode highlights how combating burnout can save lives and restore trust in healthcare. Dr. Chamoun outlines systemic, organizational, and personal-level solutions—while inviting us to imagine a future where well-being and equity are at the heart of medicine.
This episode uncovers the often-overlooked cardiovascular consequences of chronic stress, especially among women physicians.
Dr. Svetlana Chamoun explores the physiological impact of emotional exhaustion, night shifts, and high-demand, low-control work environments—factors that disproportionately affect women in healthcare.
Citing powerful evidence from Circulation, JAMA, and Journal of Women’s Health, she lays out the link between burnout and heart disease, and offers five actionable, science-backed strategies to protect your cardiovascular health. A heartfelt call to slow down, reconnect, and listen to what your heart is telling you.
Why are so many women physicians burning out — and what can we do about it? In this powerful episode, Dr. Svetlana Chamoun explores the systemic, organizational, and personal barriers that prevent optimal wellness in medical environments.
With evidence-based insights and personal reflection, she offers a roadmap to creating healthier, more equitable workplaces for women in medicine.
In this episode of CardioSeeds, we delve into the challenges of balancing motherhood and a medical career, focusing on the crucial phases of maternity leave and returning to practice.
Many women physicians face inadequate support, unrealistic expectations, and systemic barriers during this pivotal time. We discuss the physical, emotional, and professional tolls of these challenges and offer actionable strategies for advocating for better maternity leave policies, setting boundaries, and easing the transition back to work.
Join us as we explore how to create a more supportive environment for physician mothers, ensuring their success and well-being in both career and family life.
In this episode of CardioSeeds, we tackle the pressing issue of gender-based harassment in medicine, an ongoing challenge that affects many women physicians.
From inappropriate comments to systemic discrimination, such experiences can lead to significant psychological distress, career dissatisfaction, and even early exits from the profession. We explore the prevalence of workplace harassment, its profound impact on mental health and career progression, and actionable steps to address and prevent it.
Tune in to learn how we can create safer, more supportive environments for women in medicine while driving meaningful change across the healthcare field.
In this episode of CardioSeeds, we confront the pervasive issue of pay inequality in medicine, focusing on the gender pay gap faced by women physicians.
Despite strides toward equality, studies reveal that women in medicine still earn significantly less than their male counterparts, even when factors like specialty and experience are accounted for.
This episode delves into the root causes of this disparity, explores its long-term impact on financial independence, and offers actionable strategies for advocating for equitable compensation.
Join us as we discuss how to empower women physicians to close the pay gap and foster a fairer healthcare landscape.
In this empowering episode of CardioSeeds, Dr. Svetlana Chamoun delves into the confidence gap and imposter syndrome many women physicians experience.
Drawing on research and personal insights, she uncovers the root causes of these challenges and their impact on professional growth and well-being. Through practical strategies, such as reframing self-doubt, seeking mentorship, and celebrating achievements, Dr. Chamoun inspires listeners to step into their power and embrace their value as leaders in medicine.
Tune in to reclaim your confidence and start closing the gap. Don’t forget to like, subscribe, and share!
In this episode of CardioSeeds, Dr. Svetlana Chamoun addresses the pervasive issue of gender bias in medicine, exploring how it impacts women physicians both in patient interactions and workplace dynamics.
Backed by compelling research, she highlights the emotional labor and scrutiny women face, while offering actionable strategies to overcome these barriers. From building supportive networks to embracing leadership opportunities, this episode is a call to action for creating a more equitable and inclusive healthcare environment.
Tune in to learn, reflect, and take steps toward breaking down gender bias in medicine. Don’t forget to like, subscribe, and share!
The healthcare industry continues to evolve, driven by technological innovation, societal shifts, and regulatory challenges.
Here’s what we might see in 2025 across key areas in healthcare, cardiology, malpractice lawsuits, medical discoveries, insurance, and equal access to care.
In this episode of CardioSeeds, Dr. Svetlana Chamoun dives into one of the most pressing challenges for women in medicine—the double burden of managing a demanding medical career while shouldering the majority of caregiving and household responsibilities.
Backed by recent research, Dr. Chamoun unpacks the systemic and personal factors fueling burnout and career stagnation for women physicians, while highlighting actionable strategies to navigate these challenges. From advocating for institutional change to redefining boundaries and leaning on support networks, this episode offers practical advice to help women physicians reclaim balance and joy in their lives.
Tune in to reflect, recharge, and take the first step toward lightening the double burden. Don’t forget to like, subscribe, and share with fellow women physicians!
As we prepare to welcome 2025, this special episode of CardioSeeds dives into the transformative power of New Year’s resolutions tailored specifically for physicians.
This episode explores practical, actionable strategies to help you prioritize your own health, set meaningful boundaries, invest in your mental well-being, and reignite your passion for medicine. From protecting your time to deepening personal connections and practicing self-compassion, these resolutions are designed to support balance and joy in your personal and professional life.
Dr. Chamoun also shares insights from her book, The Woman Physician’s Survival Guide: Thriving from Residency to Retirement, offering tools to help you navigate the unique challenges of being a physician. Tune in to discover how small changes can lead to big transformations and set the tone for a fulfilling 2025. Don’t forget to like, subscribe, and share the episode as we continue planting seeds of wellness together!
What if I told you that nature could be one of the most powerful healers, even if you only spend a few minutes in it each day? And what if I told you that reconnecting with the outdoors could improve your mental and physical health in ways you never imagined?
When we think about boosting mood or increasing energy levels, many of us turn to medications or quick fixes like caffeine. But what if I told you that some of the most effective tools for enhancing your mood and energy are completely natural—and they’re available to you right now? And what if I told you that integrating simple habits like exercise, sunlight exposure, and a balanced diet could have a profound, long-lasting impact on how you feel?
Empathy is at the core of what we do as healthcare professionals. We connect deeply with our patients, often sharing in their struggles, pain, and triumphs. But what if I told you that too much empathy—without setting boundaries—could lead to emotional exhaustion, and eventually, burnout? And what if I told you that practicing compassionate boundaries can allow you to remain empathetic without compromising your own well-being?
Toxic work environments are unfortunately common in many industries, and healthcare is no exception. High stress, poor communication, and dysfunctional team dynamics can quickly transform any workplace into a toxic environment. But what if I told you that the way you navigate such an environment could determine not only your mental health but also your long-term career satisfaction? And what if I told you that there are scientifically proven strategies that can help protect your well-being, even when your work environment feels less than ideal?
When was the last time you really laughed? In healthcare, where stress, fatigue, and high-stakes decision-making are the norm, it can be easy to forget the power of humor. But what if I told you that laughter is one of the most effective—and enjoyable—ways to reduce stress and improve your health? And what if I told you that incorporating humor into your daily routine could actually make you a better healthcare professional?
Burnout is a word we hear a lot in healthcare, and many of us have experienced it firsthand. The demands of our jobs often leave little room for self-expression, joy, or personal fulfillment. But what if I told you that one of the best ways to combat burnout is by finding something that sets your soul on fire—a passion project that reignites your energy and creativity? And what if I told you that dedicating just a little time to a hobby or creative outlet could have profound effects on your professional and personal well-being?
In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I told you that constant connectivity is one of the biggest drivers of stress and mental fatigue in healthcare professionals? And what if I told you that a digital detox, even a short one, could dramatically improve your mental clarity, reduce anxiety, and help you reconnect with what truly matters?
Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted attention—and skepticism—for his unconventional lifestyle.
He even teaches others to drastically cut down their sleep, challenging the widely accepted idea that most adults need at least seven to nine hours of sleep a night for optimal health.
Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice.
Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel.
Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure.
It’s easy to get caught up in the negatives and overlook the small moments of joy and appreciation that can make a big difference in our overall well-being.
Today, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules, and limited breaks often makes it challenging to practice what we preach. However, eating well doesn’t have to be complicated or time-consuming, even on the busiest days.
Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats.
While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day.
Today, we’re tackling a topic that many of us in medicine know all too well: perfectionism. In a field where precision can mean the difference between life and death, it’s easy to see how striving for perfection can become a default mindset.
But while perfectionism can drive excellence, it also has a dark side that can lead to burnout, anxiety, and a relentless cycle of never feeling “good enough.”
Today, we’re breaking the silence on a hidden epidemic in healthcare: physician fatigue. Fatigue among physicians is often underreported, underrecognized, and certainly under-addressed. Yet, it’s one of the most significant threats to our health, our performance, and ultimately, our patients' safety.
We all know that medicine is demanding. Long hours, night shifts, the emotional toll of patient care, and the relentless pressure to stay at the top of our game can wear anyone down. But what happens when this becomes the norm?
Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.
But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?
Today, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout.
While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing.
Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own.
But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your energy, and ultimately, your well-being?
Today, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals.
These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments.
You’ve probably heard it countless times: "Find your work-life balance."
But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to our ‘real’ lives. For many of us in healthcare, this model simply doesn’t fit—and trying to achieve it can actually lead to more stress and frustration.
So, instead of striving for balance, let's talk about integration.
Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one!
Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's both possible and essential to integrate these principles into emergency care. Dr. Harris is a certified nutritionist with the International Society for Sports Nutrition and an Exercise is Medicine specialist with the American College of Sports Medicine.
Learn about:
-Dr. Harris’s journey from emergency medicine to becoming an advocate for Lifestyle Medicine.
-How integrating nutrition and exercise principles can transform patient care in the fast-paced ER environment.
-The future of emergency care with Lifestyle Medicine and the role of digital tools like telemedicine and wearables.
-Dr. Harris’s personal strategies for combating burnout and maintaining resilience in high-stress medical settings.
In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping the aging process. He addresses common fears about aging, particularly among high-achieving professionals, and offers practical strategies to navigate retirement with purpose and excitement.
Dr. Kaiser introduces the Type P Personality, focusing on positivity, proactivity, and personal growth as key to thriving in later life. He shares his own experiences of resilience, including how he dealt with the loss of his wife, highlighting the value of mental and physical resilience. He stresses the importance of core habits like maintaining health, continuous learning, and social connections as essential for aging well.
Throughout the conversation, Dr. Kaiser encourages listeners to take ownership of their aging journey, offering advice for healthcare professionals transitioning into retirement. He believes that aging can be a joyful and fulfilling experience when approached with the right mindset and proactive strategies, emphasizing that it’s never too late to thrive.
I’m excited to share CardioSeeds' latest updates.
1. We’ve published two books:
-"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon;
-"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every career stage.
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In early 2025, we're launching our first educational game, “Wellness Farm by CardioSeeds,” teaching kids ages 3+ about healthy lifestyle habits in a fun way.
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We’re also expanding our services with 90-minute Lifestyle Medicine consultations and 90-minute burnout reduction consultations. These sessions will help evaluate your lifestyle, manage stress, and create personalized plans for better health and balance. To schedule, visit our website at www.cardioseeds.com. We're here to support your journey toward lifelong wellness!
Join us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn about the future directions of these vital interventions in clinical practice.
Episode Key Takeaways:
Personal Journey: Discover Dr. Eriksen's motivations for integrating Lifestyle Medicine into her OB-GYN practice and how her clinical experiences shaped her approach.
Nutritional Impact: Learn about the critical role of plant-based nutrition in improving maternal and fetal health outcomes and debunk common myths.
Case Studies: Hear case studies from Dr. Eriksen's practice illustrating the principles of pre-conceptual health and pregnancy care.
Customizing Care: Understand the challenges and strategies in tailoring lifestyle medicine interventions for high-risk pregnancies.
Future Directions: Gain insights into the role of the American College of Lifestyle Medicine in advancing women's health and what the next decade holds for the field.
Tune in for an enlightening discussion that highlights how lifestyle medicine is transforming women's health across various life stages.
Guest's bio:
Dr. Nancy Eriksen is an Associate Professor of Maternal-Fetal Medicine at Baylor College of Medicine in Houston, Texas. She is board certified in Obstetrics and Gynecology, Maternal-Fetal Medicine, and Lifestyle Medicine. Her clinical practice includes providing lifestyle medicine consultations for the management of high-risk medical conditions. Her clinical interests include the impact of whole food plant-based nutrition in improving women’s health, especially during pregnancy. She is co-chair of the American College of Lifestyle Medicine Women’s Interest Member Group and Pregnancy subcommittee. She is an author and speaker on a variety of topics related to lifestyle medicine and women’s health including preconceptual health, pregnancy, postpartum care and menopause. She has participated in an ACLM webinar on “Integrating Lifestyle Medicine during Pregnancy” and was a speaker at the ACLM 2020 Women’s Health workshop. Dr. Eriksen is also co-editor of a new book in the Jim Rippe’s Lifestyle Medicine series entitled “Improving Women’s Health Across the Lifespan” and co-authored chapters on Preconceptual Health and Pregnancy. She is a passionate advocate for improving women’s health and enjoys participating in local and regional events that promote lifestyle medicine.
Gain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.
Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.
Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.
Uncover the potential of artificial intelligence in revolutionizing sleep research and advancing our understanding of restorative rest.
Delve into the intriguing realm of psychedelic therapy for insomnia treatment, as Mark explores novel avenues for improving sleep health.
Guest's bio:
Mark G. Goetting, MD is an associate professor of Pediatric and Adolescent Medicine and of the Department of Medicine at Western Michigan University of Michigan School of Medicine. He is board certified in neurology, pediatrics, sleep medicine, behavioral sleep medicine, obesity medicine and lifestyle medicine. He is a practicing physician and clinical researcher. He serves as chair of the Sleep Medicine Medical Interest Group of the American College of Lifestyle Medicine.
Join Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.
Learn how community support and professional societies enhance shift workers' well-being.
Delve into research and inclusive wellness program development for shift workers.
Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.
Guest's bio:
Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of The Shift Health Coach Podcast and creator of ShiftHC- an NBHWC-approved education program for health coaches. Laura is also working on her second book “Coaching the Night Shift".
Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.
Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative leader. This episode delves into how she aims to inspire a new generation of women physicians to pursue excellence and compassion in medicine.
Gain insights from a promising future medical resident on the pivotal role the American College of Lifestyle Medicine could play in advancing education and leadership within the healthcare field.
Guest's bio:
Annika Lintvedt is a 4th-year medical student at Michigan State University College of Human Medicine and is graduating in May. She is pursuing a combined residency in Internal Medicine and Pediatrics at the University of North Carolina starting this June. Annika served as the Trainee Vice President of Communications through the American College of Lifestyle Medicine (ACLM) and is a Recipient of the 2022 Donald A. Pegg Student Leadership Award through the ACLM.
Annika's passion for lifestyle medicine grew after she witnessed a family member with critical illness, as it prompted the realization that there was so much more to creating and sustaining health than medication and procedures.
Annika has vast career interests and is looking forward to exploring them throughout residency. It is her hope that she will be able to bring her understanding for holistic patient care and passion for evidence-based medicine into her career as a physician, with the goal of practicing true health care, not just sick care.
Embark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importance of introducing health education early in life. Learn how lifestyle medicine, supported by the American College of Lifestyle Medicine (ACLM), is revolutionizing the way we approach patient care, promising a future of enhanced well-being for all.
Guest's bio.
Dr. Udaya Thomas, born in Kerala, India, and raised in PA and Ohio, is a multifaceted healthcare professional with a rich background spanning social work, nursing, research, international public health (Caribbean, Africa, Asia), and yoga instruction. With 12 years as a primary care nurse practitioner, she is triple board-certified in nursing, primary care, and lifestyle medicine, holding a PhD in Nursing with a focus on Health Psychology. Certified in coaching, yoga, integrative mental health, and functional medicine, Udaya's work is dedicated to serving vulnerable populations and simplifying complex health concepts. Currently at Borinquen Medical Center, she also runs Usolicare, a private health and wellness coaching service. Her debut book, "Car Talk-Body Talk," penned as Dr. Sunday, offers insights into integrative primary care for adults. Follow her journey and tips on Instagram and Facebook @Usolicare.
Links to literature:
1. Frontiers Psychiatry: Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis (34 RCTs)
2. Current Problems in Cardiology: The Effect of Yoga on Cardiovascular Disease Risk Factors: A Meta-Analysis (64 RCTs)
3. Frontiers Psychiatry: Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial (specific to young adults and anxiety showing the positive effects of breathwork on state anxiety)
4. The Journal of Alternative and Complementary Medicine: The Quadruple Aim as a Framework for Integrative Group Medical Visits
Link to the book: Car Talk-Body Talk: Integrative Primary Care for Adults Only (read 10 pages for free including part of the glossary) https://a.co/d/1dUPCuy
This year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members.
Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX.
Abby founded Food as Medicine, the Member Interest Group at her medical school, and served on the Trainee Executive Board of the American College of Lifestyle Medicine for 2 years. In 2022, she received a Student Leadership award through ACLM for her leadership and dedication to lifestyle medicine.
Today, Abby shares her journey into Lifestyle Medicine, inspired by her father's heart attack. Through the eyes of this dedicated future physician, we examine the current state of healthcare and envision a better future driven by the principles of Lifestyle Medicine.
In this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice.
Additionally, she shares practical tools and techniques for stress reduction, underlining the importance of empowering patients to actively participate in their health journeys.
Today's focus is on how the relentless pace of modern life, especially in demanding work environments, contributes to a spectrum of health issues, with a special emphasis on the cardiovascular and metabolic consequences of chronic stress and burnout.
In this Episode #1 of the CardioSeeds ACLM’24 Series featuring members of the American College of Lifestyle Medicine (ACLM), Cardioseeds invited Sami Mansfield, Secretary of the Cancer Member Interest Group of ACLM, to borrow her expertise on how Engaging Lifestyle Medicine can Help Cancer Patients improve their quality of life and survivorship.
What is the significance of maintaining a healthy lifestyle when undergoing cancer treatments?
Is there evidence they improve survival rates and quality of life?
Do you know what research is needed in the future?
Sami Mansfield is an entrepreneur and the visionary founder behind Cancer Wellness for Life, an organization dedicated to developing, implementing, and optimizing exercise oncology and lifestyle medicine programs and resources.
With a focus on empowering cancer patients and clinicians, Sami's consulting efforts extend throughout cancer centers, hospitals, healthcare organizations, pharmaceutical companies, non-profits, and advocacy organizations.
She helped author the ASCO Guidelines on Exercise, Nutrition, and Weight Management during active treatment and the Exercise Recommendation for People with Bone Metastases: Expert Consensus for Health Care Providers and Exercise Professionals.
Sami created a fully virtual program for cancer patients, My Lifestyle Shift, incorporating the six pillars of lifestyle medicine into a tool for anyone to learn how to make these changes.
Sami Mansfield's social media links:
Instagram https://www.instagram.com/cancerwelln...
https://www.instagram.com/mylifestyle...
Join us as we welcome Michael Stack, a faculty lecturer at the University of Michigan’s School of Kinesiology and the creator of the Wellness Paradox Podcast, who shares his transformation from an exercise physiologist to a health entrepreneur and fitness industry advocate.
This episode delves into the pivotal role of fitness professionals in health management, the impact of exercise on chronic disease, and Michael's unique perspective on why the medical field needs fitness professionals. He brings to life success stories where fitness interventions significantly restored health, highlighting the key elements that led to these triumphs.
In our engaging conversation, Michael offers his outlook for 2024 and beyond, touching upon emerging trends and technologies at the crossroads of fitness and medicine. This episode is a compelling exploration of the interplay between physical wellness and medical care, offering valuable insights for both healthcare providers and fitness enthusiasts.
In the insightful episode of the CardioSEEDS podcast, Dr. Svetlana Chamoun, CEO of CardioSeeds, conducted a captivating interview with Dr. Beth Fates, President of the American College of Lifestyle Medicine (ACLM).
This discussion not only delved into the current landscape of Lifestyle Medicine (LM) but also emphasized its critical role in shaping the future of healthcare. Dr. Fates shared her journey and LM experiences, highlighting impactful strategies like nutrition, exercise, and social connections in patient care.
A key focus of the episode was the significant role LM plays for the next generation of healthcare professionals. In this conversation, aspiring LM physicians, allied professionals, and those considering joining ACLM will find valuable insights and inspiration. The episode underscores the growing importance of LM in the medical curriculum and its potential to revolutionize healthcare delivery, making it a must-listen for those eager to be at the forefront of this transformative field.
Beth Frates, MD FACLM DipABLM
Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024.
She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. In addition, Dr. Frates co-authored The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits, which was ranked in the top 20 by Book Authority for medical books released in 2018. To accompany the syllabus and handbook, she also co-created Lifestyle Medicine 101, a full college curriculum with 12 weeks of PowerPoints and a teacher’s manual, which is free and accessible through the ACLM website. In addition, Dr. Frates co-authored The Teen Lifestyle Medicine Handbook, published in October 2020 which when paired with the Teen Curriculum consisting of a Teacher’s Manual and 12 PowerPoint decks can be used to teach and empower middle-school and high school students to adopt and sustain healthy habits.
As Director of Wellness Programming at the Stroke Institute for Research and Recovery at Spaulding Rehabilitation Hospital, a Harvard Medical School affiliate, Dr. Frates has created and implemented a 12-Step wellness program, PAVING the Path to Wellness™ for patients and providers. In addition, she co-authored the book PAVING the Path to Wellness Workbook: A Guide to Thriving with a Healthy Body, Peaceful Mind and Joyful Heart. Most recently, in the fall of 2023, Dr. Frates co-authored the Lifestyle Medicine Pocket Guide available at Healthy Learning.
Since the fall of 2020, Dr. Frates serves as the Director of Lifestyle Medicine and Wellness for the Department of Surgery at Mass General Hospital. In addition, Dr. Frates has her own Lifestyle Medicine consulting/coaching practice where she sees patients 1:1 and in groups.
In this episode, our guest is Victoria Nikitina Chala - a multifaceted professional with a psychology, philosophy, and business background who transitioned from a corporate role to becoming a self-taught artist, Life Coach, and Rising Heart Coaching, LLC founder. Her work empowers individuals through creative workshops and life coaching, fostering self-awareness, emotional well-being, and transformative personal growth. Based in Central New Jersey, she blends her analytical and creative skills to guide people on journeys of self-discovery and authentic living.
Please visit Rising Heart Coaching, LLC website: https://lnkd.in/ebj3Ng7K
During our conversation, we discussed the Intersection of Creative Resilience and Well-Being, delving into how mindset, emotional health, and empowerment contribute to stress management and lifestyle medicine.
About Victoria Nikitina Chala.
Victoria is a spirited soul with a remarkable journey that seamlessly weaves the analytical and creative, grounded in a tapestry of diverse experiences.
As a child immigrant from Ukraine, she embraced inner strength and a possibility-driven mindset from an early age. In 2008, Victoria earned a dual major in psychology and philosophy from Temple University, which further molded her into a resilient thinker and lifelong learner.
Following graduation, she entered the structured world of corporate America, honing her technical and communication skills while learning the invaluable lesson of staying true to oneself. In 2014, she enhanced her credentials with an MBA in strategic business management from Villanova University.
Yet, her heart yearned for a deeper fusion of her professional identity and her passion for creativity and deep thinking.
Since 2015, Victoria has been a self-taught artist under the brand name Creativbean Illustration, telling stories through female figures marked with carefree whimsy, assertive body language, and vibrant colors.
In 2016, she embraced the role of a creative workshop facilitator, guiding transformative journeys of self-expression and self-awareness.
Victoria's passion for personal growth led her to earn a Life Coaching certification in 2021. By 2022, she transitioned to enhancing quality management systems as an independent contractor while nurturing her creative identity.
In August 2023, she founded Rising Heart Coaching, LLC, where she empowers individuals to transform their thinking and take action to turn dreams into world-changing realities.
Residing in Central New Jersey, Victoria is a loving mother and wife who finds solace and inspiration in books, nature, and art museums.
Victoria is a radiant guide, uniquely equipped to illuminate the path of self-discovery, authenticity, and aligning passions with identity.
Welcome to today's episode of CardioSeeds! We are thrilled to have a distinguished guest, Dr. Aleksandra Pikula, join us for an enlightening conversation. Dr. Pikula is not only an Associate Professor of Medicine (Neurology) at the University of Toronto but also a Clinician-Investigator at the renowned Krembil Brain Institute. With expertise spanning across Internal Medicine, Neurology, Vascular Neurology, and Lifestyle Medicine, Dr. Pikula's insights are sure to captivate our audience.
In this episode titled "Frontiers in Brain Health: Dissecting Strokes, Lifestyle Medicine, and Gender Disparities with Dr. Aleksandra Pikula," we delve into the intricate world of brain health, stroke prevention, and the crucial aspect of gender disparities. Dr. Pikula leads Canada's largest multidisciplinary Stroke in Young Adults (SiYA) Program, focusing on cerebrovascular disease, stroke, vascular brain aging in young adults, and stroke throughout women's lifespans.
Our conversation promises to be an illuminating journey through the connections between heart and brain health. Dr. Pikula's extensive expertise in Lifestyle Medicine opens doors to exploring the vital role it plays in preventing strokes. We'll unravel the fascinating interplay between lifestyle choices, wellness, and brain health, gaining valuable insights into how our daily decisions impact our long-term cognitive well-being.
Furthermore, we'll confront the pressing issue of gender disparities in stroke risk and outcomes. Dr. Pikula's international recognition as an expert in the field uniquely positions her to address the challenges women face throughout their lives in relation to strokes. As we explore the reasons behind these disparities and potential solutions, listeners will gain a comprehensive understanding of the complexities involved and the importance of tailored healthcare strategies.
Join us as we embark on an intellectual journey with Dr. Aleksandra Pikula, exploring the frontiers of brain health. Through this episode, we hope to empower our audience with knowledge that can shape healthier lifestyles, bridge gender gaps in stroke care, and inspire a proactive approach towards preserving brain health.
Welcome to another exciting episode of the Cardioseeds Podcast, hosted by Dr. Chamoun. In this dialogue, she welcomes Dr. Amy Comander, an accomplished breast oncologist and the Director of Breast Oncology, Cancer Survivorship, and Lifestyle Medicine at Massachusetts General Hospital. They discuss Dr. Comander's journey, her focus on breast oncology, survivorship, and lifestyle medicine.
The conversation delves into the positive impacts of lifestyle interventions on cancer patients and the evidence behind nutrition, exercise, and lifestyle choices in reducing breast cancer risk and improving survival.
Dr. Chamoun and Dr. Comander share their journeys to Lifestyle Medicine and dive into a profound discussion about its significance. They explore how Lifestyle Medicine fosters resilience, combats depression, and counters burnout by emphasizing social connectedness and a sense of belonging to a supportive community.
Join us in this thought-provoking episode as we explore the power of lifestyle medicine and its role in oncology care.
About Dr. Amy Comander
Dr. Amy Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. Dr. Comander is Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center. She is Director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree at Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board certified in Hematology and Medical Oncology, as well as in Lifestyle Medicine.
Dr. Comander is well-known for her compassionate care and passionate devotion to her patients. She has a strong interest in cancer survivorship and lifestyle medicine, and she is dedicated to improving the quality of life and outcome of cancer patients through important lifestyle interventions, including exercise, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care.
She practices what she preaches, having run marathons, including 9 consecutive Boston Marathons so far, with the goal to improve the lives of those with a diagnosis of cancer. She ran her 10th Boston Marathon this year to support the Ellie Fund. In collaboration with Dr Beth Frates, she has launched “PAVING the Path to Wellness,” a 12 week lifestyle medicine based survivorship program for women with breast cancer. Along with Dr. Frates and Dr. Michelle Tollefson, she has published the “PAVING the Path to Wellness” workbook.
She is proud to serve on the Board of Directors of the American College of Lifestyle Medicine. She is also on the Board of the Ellie Fund, a non-profit that provides services and support to women diagnosed with breast cancer in Massachusetts. She is a medical advisor to the non-profit organization, SurvivingBreastCancer.org. She has served as a medical advisor to Oneinforty, a non-profit organization dedicated to educating people of Ashkenazi Jewish heritage about the one-in-forty chance of having inherited a BRCA mutation.
In this momentous episode, we are graced by the presence of a distinguished guest, Dr. Cate Collings, the esteemed immediate past President of the American College of Lifestyle Medicine. With a career that shines as a beacon of innovation and transformation, Dr. Collings stands as a true pioneer in the realm of Lifestyle Medicine. Her unwavering commitment to revolutionizing healthcare has forged a path towards a future where optimal well-being is attainable for all.
Together, Dr. Collings and I will embark on a riveting exploration, peering through the looking glass of mainstreaming Lifestyle Medicine. Join us as we uncover the boundless possibilities, the transformative potential, and the profound impact it can have on reshaping the very foundations of healthcare as we know it. Brace yourselves for an enlightening conversation that will inspire, enlighten, and empower you to reimagine the future of healthcare.
So sit back, open your mind, and prepare to be captivated by the wisdom and expertise of Dr. Cate Collings as we embark on this remarkable journey towards a burnout-free healthcare paradigm.
An innovative global leader in lifestyle medicine (LM), Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM, has significantly contributed to establishing this new field. She led the development of the first LM physician core competencies and serves as lead faculty for the ACLM Physician and Health Professional Wellbeing course, chair of the ACLM Happiness Science and Positive Health Committee, and founding member and vice-chair of the American Board of Lifestyle Medicine. Dr. Lianov has spearheaded the movement to integrate positive psychology into health care as convener of the inaugural ACLM Summit on Happiness Science in Health Care, editor of Roots of Positive Change, Optimizing Health Care with Positive Psychology, and founder and president of the nonprofit organization, the Global Positive Health Institute (GPHI). Her recent book, Strengths in the Mirror, Thriving Now and Tomorrow, shares stories from colleagues about how they leverage their strengths with healthy and positive habits to thrive and grow in the face of challenges.
In this podcast episode, we discuss the role of positive psychology, the future of medicine, ways of burnout reduction in healthcare, and much more.
A remarkable discussion about ending burnout in healthcare with this outstanding person.
Dr. Jonathan Fisher is a cardiologist whose personal mission is to help others train the mind and heal the heart. He is a Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health Heart and Vascular Institute for a team of 38,000.
With Jonathan, I share both professional interests: cardiology and a healthcare burnout eradication. But the most important thing about this remarkable person is the ability to truly transform lives for better, including those of his patients and his colleagues. Dr. Fisher is a fascinating, and deeply kind person, an inspiring human being, a leader who loves people and truly makes this world a better place.
Visit CardioSeeds podcast on YouTube to watch the video version! https://youtu.be/IrXBL6m2ic4
On this episode of CardioSeeds podcast, our guest is Dr. Prachi Garodia who is a triple board-certified in Internal Medicine, Integrative Medicine, & Lifestyle medicine and is a nationally board-certified Health & Wellness Coach.
Currently, Dr. Garodia serves as Clinical Director and Service Chief for Whole Health at Miami Veterans administration.
She is also the National Education Champion for Whole Health at the Office of Patient Centered Care & Cultural Transformation at the VA.
Dr. Garodia also Co-chairs the happiness science and positive health MIG of the ACLM and serves on the Board of directors for several nonprofits.
Dr. Garodia is an expert in Functional medicine, Ayurveda, Meditation and Mindfulness techniques, positive psychology, and clinical Hypnosis.
More about her on www.drprachigarodia.com
Today's conversation's highlights:
1. Use of Integrative Medicine techniques for stress and burnout prevention and reduction, especially in time deficit environment.
2. Evidence-based approaches in Integrative Medicine that blend into the Western Medicine and can be used in everyday practice for restoring and maintaining best health, cardiovascular risk reduction and stress management.
3. Advise to trainees and healthcare administrators.
In this episode, CardioSeeds has an amazing interview with Dr. Andy Freeman who is an Associate Professor of Medicine and the director of clinical cardiology, and the director of cardiovascular prevention and wellness at National Jewish Health in Denver, CO.
He is a founding chair of the Lifestyle and Nutrition Workgroup of the American College of Cardiology and volunteers his time hosting a monthly Walk with a Doc program in the Denver area where he teaches key health concepts and explores using exercise as medicine for the greater good of the public.
Why it is important for both patients and practitioners to embrace Lifestyle Medicine,?
What are the most effective ways to make LM a mainstream medical specialty?
How do you explore making use of exercise as medicine?
This and much more on this episode of CardioSeeds podcast.
Can we imagine a world free from diabetes and obesity? If you have a hard time picturing it, listen to this episode of the CardioSeeds podcast featuring amazing Dr. Mahima Gulati, a critical member of the Board of Directors at the American College of Lifestyle Medicine and the dedicated medical director of the Lifestyle Medicine program at Middlesex Health in Middletown, CT.
How can lifestyle medicine help to prevent, treat, and even reverse some of the most complex and challenging metabolic conditions? Do many chronic diseases of the Western World have a common pathophysiological pathway and, if so, what is it? What are the barriers to success for patients as they attempt to make comprehensive Lifestyle changes?
This and more on today's episode of the CardioSeeds podcast.
This man changed his mind and decided NOT to become a physician after observing the business model of modern healthcare that, in his opinion, was hurting both patients and physicians.
Instead, he is on a mission to expand the role of pharmacists in transforming the future of the medical system. Deprescribing, using lifestyle interventions for chronic disease prevention, treatment, and reversal, and training the next generation of enlightened pharmacists - Dr. Rohid Moghe is all that, and he does not stop.
One day, frustrated with never-ending bureaucratic tasks and no face-to-face time with patients, Dr. Meagan Grega, an Ivy League medical graduate, left her family practice job and started Kellyn Foundation and its "Healthy Neighborhood Immersion Strategy". Her life has never been the same since!
Learn from Dr. Grega:
1) How do our environment - the neighborhood we live in, the friends and family we connect with, and the cultural norms of our community affect our health?
2) What is the Kellyn Foundation and its "Healthy Neighborhood Immersion Strategy"?
3) What shifts are necessary in the current healthcare paradigm to bring Lifestyle Medicine interventions to scale in a way that is accessible to all patients?
This and more, in this episode of the CardioSeeds podcast.
A very small risk of myocarditis after covid-19 vaccination, particularly in adolescent boys and young men receiving mRNA vaccines, was recently detected.
American College of Cardiology agrees, however, that benefits of COVID-19 vaccination generally outweigh the risks.
Did you ever think why we, doctors, are set to burn out to start with? What are the cultural reasons for physician burnout?
Dig deeper and go back to the culture of medical training itself.
An amazing feat by a cardiologist who consecutively saved two fellow racers experiencing cardiac arrest while running the Monterey Bay Half Marathon in California on Nov. 13!
Lessons learned: get certified in CPR and AED use. It may save somebody's life. Athletes, know your own and your family medical history and pay attention to symptoms. Do not train or compete with fever viral illness.
Philadelphia Inquirer reports two alarming trends:
1. COVID, RSV, and flu "Tridemic" slamming ERs around the country including the country's poorest large city, Philadelphia.
2. 30% increase in COVID hospitalizations in senior citizens.
Physician and provider burnout is at all time's high hovering around 80% and higher in 2022 across the US. One US physician commits suicide daily, and 1 in 5 will leave Medicine within the next couple of years.
AMA created the roadmap for physician burnout reduction recommending Getting Rid of Stupid Stuff (GROSS) in Medicine. It also provided calculators for the to show cost of physician burnout to healthcare organizations and the ROI on implementing programs for its reductions (NOT resilience training!!!).
Daily News and Discoveries.On December 5th, NYC Mayor Eric Adams announces American College of Lifestyle Medicine (ACLM) $44 Million Offer to Provide Lifestyle Medicine Foundational Training to Every NYC Health Care Practitioner.
CardioSeeds Radio podcast announces "Cardioseeds News and Discoveries" in addition to the podcast's regular episodes.
These daily snippets will cover local, national, and international medical news, burnout and moral injury in healthcare, Lifestyle Medicine, workplace wellness, survey results, and Amercian Medical Association updates.
Reputable sources are guaranteed! No fake news or speculations here! Stay tuned to the CardioSeeds Radio podcast!
Imagine primary care, guided by science and compassion when each visit is a life-changing experience. You just find it at Progressive Health of Delaware, a successful and growing private lifestyle medicine practice located in Wilmington, DE.
Today's show features Dr. David Donohue, - a scientist, software developer, and primary care lifestyle medicine physician who us is co-owner and Chief Medical Officer of Progressive Health of Delaware. He is also a Chief Medical Officer at Poplar, the Nation’s Lifestyle Medicine Network, which helps primary care practices throughout the United States prevent and reverse chronic diseases and get paid for it.
Both patient and provider satisfaction are high, appointments last 30 minutes, hospital admission rates are low, and people seem to flock to work with them. What is the secret? On this, and much more in this episode.
Listed Dr. Chamoun interviewing Lara Hochman, MD who is a Family Medicine physician and The Medical Matchmaker. Dr. Hochman founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well-run, physician-owned private practices where they can avoid burnout and enjoy practicing medicine again.
Why are physicians leaving their jobs in large numbers?
When do you know it’s time to leave a job?
Why is it hard for doctors to leave a position that makes them miserable?
Why do many doctors prefer working in private practices rather than hospital-based settings?
As a Lifestyle Cardiologist, Dr. Chamoun has a unique personal and professional perspective on living one's best life.
Do we live or merely exist? What does it mean, to live according to one's values and principles? Does reaching one's perfect health sometimes imply redefining the purpose of life and work? How do we reshape our lives to thrive, both mentally and physically?
In this episode that every patient and every doctor has to listen to, Dr. Svetlana Chamoun interviews Dr. Cliff Morris - a world-class preventive cardiologist, and founder of the Morris Cardiovascular and Risk Reduction Center and the Hopewell Blue Zones Project in Virginia.
Finding strength and courage to strike solo. Re-defining purpose of life and work through the art of Lifestyle Medicine. Aspiring to extend the population's "health span" by 10 years and more through creating a Blue Zone and living pillars of cardiovascular prevention "one foot in the office, one foot in the community". Here is Dr. Clifford Morris.
Strokes not only kill but also permanently disable thousands of people worldwide annually, making them bedridden and dependent on family members and caregivers. Yet, the majority of strokes are caused by lifestyle factors that are entirely preventable!
**Dr. Svetlana Chamoun, a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, discusses stroke causes, symptoms, first actions, and prevention through lifestyle interventions.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into future podcast episodes.**
I had a bad case of covid-19 despite all precautions, two vaccine doses, and two booster shots. I knew why it happened, and argue what I could do differently to prevent it.
**Dr. Svetlana Chamoun, a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, discusses her case in this episode of the CardioSeeds podcast.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into future podcast episodes.**
In this episode. Dr. Chamoun interviews Dr. Navin Goyal who is a physician, and, above all, an entrepreneur. He is the CEO of LOUD Capital, early-stage venture capital and alternative investment firm.
Dr. Goyal received his M.D. degree from the University of Cincinnati College of Medicine and trained in anesthesiology at the University of Chicago Medical Center.
He subsequently pivoted away from his successful career as an anesthesiologist in a large hospital and as a Medical Director of a community hospital to become a venture capitalist, the CEO of LOUD Capital, a venture capital and investment firm.
At the beginning of his entrepreneurial journey, Dr. Goyal co-founded SmileMD, a mobile healthcare company that delivered care across the United States with a focus on lower-income and rural communities.
Now, as the CEO of LOUD Capital, which mission is to grow impactful companies across the globe, Dr. Goyal is still bringing his physician training to do good for people. He strives to make venture capital more purpose-driven, inclusive, and accessible.
Navin is a frequent speaker at various events where he shared his story and his perspective on how physicians can impact themselves, society, and the world.
This topic became the focus of his book, Physician Underdog.
We spoke to Dr. Goyal about the importance of creating and building individual pathways from "underdogs" to "winners".
We all know that diet and exercise benefit heart health. What about a deeper look into one's soul and mind? Can we help cardiac patients increase resilience and guide them to transform their lifestyle to the point of a potential cure for congestive heart failure?
On this and more, Dr. Chamoun interviews Dr. Anand Chockalingam who is a Professor of Medicine at the University of Missouri, Columbia. His major interests are congestive heart failure, mental stress, and holistic interventions with over 70 original publications on those topics.
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life and health! NO WORRIES. WE WILL HELP YOU THROUGH THE TOUGH TIMES.
Contact: www.cardioseeds.com
chamoun@cardioseeds.com
Jet lag and chronic jet lag disorder (very similar to working shift jobs) can lead to unpleasant acute symptoms and serious long-term health problems.
Dr. Chamoun talks about causes, symptoms, and ways to minimize the effects of both acute and chronic jet lag.
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life and health! NO WORRIES. WE WILL HELP YOU THROUGH THE TOUGH TIMES.
Contact: www.cardioseeds.com
chamoun@cardioseeds.com
Burnout is one of the most serious problems in the 21st-century workplace. Physician burnout is one of the untold, underestimated, and undertreated tragedies of our generation. Every day, one doctor dies in the US by suicide. New research shows that the number of doctor suicides - up to 40 per 100,000- is three times that of the general population.
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life and health! NO WORRIES. WE WILL HELP YOU THROUGH THE TOUGH TIMES.
Contact: www.cardioseeds.com
chamoun@cardioseeds.com
**In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, reviews the new groundbreaking Consensus Statement From the American College of Lifestyle Medicine titled "Dietary Interventions to Treat Type 2 Diabetes in Adults with a Goal of Remission".
Stats: 10.5% of adults in the US, with increasing prevalence in younger age groups and approximately 21% of those individuals with diabetes are undiagnosed. The total cost of diabetes per year currently is estimated to be $327 billion ($237 billion in direct costs and $90 billion in decreased productivity).
So, is this true? Diet ALONE can reverse my Type 2 DM? Who said? Do I need to see a specialist for that? How much weight do I need to lose? Do I need to exercise? Will this be covered by my insurance?
Find answers to these questions and more.**
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
**In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, interviews Kathy Levin, RDN - the Founder and the Owner of "Nutritiously Simple", a Co-Chair of the Registered Dietitian/Nutritionist Member Interest Group at the American College of Lifestyle Medicine (ACLM), a mentor, and a true powerhouse of expertise in the world of dietetics.
How did she decide to live her stable job after 25 years and start own company? What would be her recommendations to women who want to start their first business?
How did plant-based eating changed her life? These and much more.**
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
**In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, is reading an important article published by Judith Enck and Jan Dell in The Atlantic on May 30, 2022 "Plastic Recycling Doesn’t Work and Will Never Work".
Why plastic recycling is a myth? Why are the so-called plastic "recycling plants" more dangerous than beneficial for our health? How can the US and each of us eliminate dangerous plastic waste?**
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, a survivor with a history of personal tragedies, losses, and grief, candidly talks about her own experiences and gives practical tips on how to deal with severe stress in a scientific way.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
In this episode of the CardioSeeds podcast, Dr. Svetlana Chamoun, a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine, interviews Dr. Dawn Mussallem, a nationally recognized, double board-certified diagnostic breast cancer and Lifestyle Medicine physician at The Jacoby Center for Breast Health at Mayo Clinic in Jacksonville, FL.
Dr. Mussallem's fascinating personal story of fight and victory over stage IV cancer and a terminal heart failure embodies unparalleled strength and courage. She became a true beacon of hope for her patients and fellow physicians.
What do you do when you are diagnosed with stage IV cancer in your mid-20s? How do you find strength to keep working as a doctor while waiting for a heart transplant? What pillars of Lifestyle Medicine do you credit to your survival and remarkable recovery from advanced cancer and after heart transplant? Hear Dr. Mussallem's amazing insights into these and many more questions.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
**Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she discusses Alcohol and Heart Health.
Is alcohol really beneficial for my heart? How much? What type? Am I at risk if I do not drink? Should I start drinking wine for heart protection? What are the health risks of excessive drinking?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives simple and practical advise on how to avoid weight gain while working a desk job. Can I really exercise without living my desk/office? How much and what type of exercise can I practically do in the office?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun is a Board-Certified Lifestyle Cardiologist, Certified Health and Wellness Coach, and a Co-Chair of Cardiology MIG at the American College of Lifestyle Medicine. In this episode, she gives a summary on Intuitive Eating, one of the most popular and somewhat controversial trends in nutrition practices that actually works for many people, especially those with eating disorders! Can we really eat anything we want? How do we control hunger? Can we lose weight when practicing intuitive nutrition?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun talks about the causes of disturbingly high rates of physician burnout and suicide. Dr. Chamoun offers practical solutions for burnout and suicide prevention of three levels: personal, medical systems/hospital administration, and state/national level.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity.
Why SLEEP is one of the Six Pillars of the Lifestyle Medicine?
Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun continues discussing the current evidence-based science of current heart-healthy nutrition recommendations. Why should we treat the Dietary Guidelines For Americans with "grain of salt"? Do I need to drink milk for heart benefits? What about coffee?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun is discussing the current evidence-based science of heart-healthy nutrition recommendations. What should I really eat for cardiovascular protection? Do I need supplements?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun expresses her opinion on why Europeans are not overweight and describes culture of physical activity and food consumption in Europe.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun is answering listeners and patients' questions about tips for healthy eating, shopping, and cooking. Explaining "organic" on food labels. How to eat heart-healthy on a budget.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun talks about Diet and Weight Control as one of the major Lifestyle Cardiology strategies for risk factor reduction. Can one be healthy at any weight? How much weight do I have to lose to benefit my health?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Interview with Dr. George Chamoun, a Lebanese-American cardiologist who follows the Mediterranean diet all his life. Dr. Chamoun moved to the US from Lebanon 40 years ago, and credits his diet with keeping him youthful, energetic, and sharp.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Interview with Yana Chala, a passionate vegan and animal advocate. She became vegan after adopting a dog from Russia. We discuss how veganism changed Yana as a person, affected her health and relationships, pros and cons of a vegan lifestyle and many other topics.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun talks about Physical Activity as one of the major Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Cardiovascular Disease.
A ton of practical advice on how to become a habitual exerciser via "Pyramid approach" and setting SMART goals.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun talks about 6 pillars of Lifestyle Medicine - evidence-based lifestyle therapeutic interventions as a primary modality for prevention, treatment, and often reversal of chronic cardiometabolic disease.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**
**Dr. Svetlana Chamoun argues why lifestyle Lifestyle Medicine is the solution for broken US healthcare system. Join the Lifestyle Medicine movement whether you are a doctor or a patient! It's time to do the right thing.
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.**