A Beautiful Plan: Recent Episodes
Emma
⭐️ A space for overwhelmed but optimistic folk who crave a slower pace & a simpler life. An uplifting chat about positive mental health, incl experiences of anxiety & depression. If you love personal development & want to use it to build a cosy, intuitive, feelgood life -this is for you! Feeling the fear, pressing record & seeing what happens. 📣 WANTED: Podcast guests. Do you have an uplifting mental health story/positive insight that might give others a chance to see a light at the end of the tunnel? Do you have ways of coping that might help others?
Contact emmaallen77@hotmail.co.uk
2021.
Wake up… do the hard-wired stuff: breakfast, uniforms, teeth brushed, hugs, kids out to school, lesson planning & calendar-checking… and then what?--- Send in a voice message: https://podcasters.spotify.com/pod/show/abeautifulplan/message
An hour and a half to make a lasagne and a mushroom rigatoni, pack for a weekend away, do a bit of housework, have a shower, fake tan, get ready to go. Of course I’ve got time for a quick podcast. Isn’t this normal? 🤷♀️--- Send in a voice message: https://podcasters.spotify.com/pod/show/abeautifulplan/message
This changes everything…--- Send in a voice message: https://podcasters.spotify.com/pod/show/abeautifulplan/message
The seemingly counter-productive antidote to perfectionism… spewed out with gusto and tied up in a crappy, frayed, tea-stained ribbon. Progress isn’t always pretty.--- Send in a voice message: https://podcasters.spotify.com/pod/show/abeautifulplan/message
The push and pull between comfort zones and the need to get things done!--- Send in a voice message: https://podcasters.spotify.com/pod/show/abeautifulplan/message
Welcome back… --- Send in a voice message: https://podcasters.spotify.com/pod/show/abeautifulplan/message
In our first Beautiful Chat, I speak to my old pal Julia about our experiences with anxiety. We get serious, we laugh, we share embarrassing stories and talk about coping strategies. Stick around to the end where Julia gives her top tips for living with anxiety x
Send in a voice message: https://anchor.fm/abeautifulplan/message
Be part of our Beautiful Chat series of episodes. Would you like to share your experience, your struggle, your recovery, your a-ha moments, your lessons, your success story, the positive day to day ways you manage your mental health? You have an incredible power within you to lift up others with your story - even just in a casual chat on a wee tiny podcast. Sharing our experiences in an upcoming episode, conversation-style, you never know who might be helped, comforted or who may reach out for help themselves. ❤️ Please get in touch if you’d like to be a guest 🥰.
Send in a voice message: https://anchor.fm/abeautifulplan/message
Sharing your own mental health experiences with others, not only helps removes the shame and stigma, it empowers you and gives others permission to share their story too.
A recipe for living a lighter, more blissy, peaceful life ❤️ Can be hard… but bloomin’ worth the work.
You are not alone. Even if you feel that you are. Everything can be figured out. To start - just breathe.
A bit of background into A Beautiful Plan. Where it’s come from and where it’s heading.