At One Podcast: Recent Episodes
At One Studio
Welcome to the At One Podcast hosted by the founders of At One Studio, Marcus & Saskia. We aim to produce interesting and real discussions that add value to your day. Tune in if you are interested in hearing from other interesting professionals as we dive deep into discussions health, wellness, yoga, healthcare/medicine and more.
A chat about finding balance between hustle & flow, van living and finding your 'why'.
Sejin is a truly inspirational person with a world of experience and stories to share. If you are someone caught between a motivated busy lifestyle and a desire to slow down at the same time then this chat may be of interest to you.
Follow Sejin on Instagram @i.am.sejin.g
After a break, the At One Podcast is back...and we have HUGE news!
In this episode we catch up with everything that has been happening over the last few months, explore in-person vs online practices and discuss what we believe are some of the most important dos and don'ts to be mindful of when attending a yoga studio.
The End of 2022 is approaching and we wanted to sit down to reflect on the highlights of the At One Studio and Podcast journey so far. We discuss our favourite episodes, classes and teachers as well as run though some of this years challenges and what we learnt from them.
Tommy has had an interesting life and journey from hollywood rocktar to yogi, teach, coach and now launching a new program trying to get more dudes into the practice of yoga. In this episode Marcus & Tommy chat about how they both found yoga as dudes and how it helped them far more than they ever expected.
@tommykende
https://www.yogafordudes.com.au/
It is difficult to sum up Carlo Cirillo in a sentence let alone an entire podcast but sit back as Carlo tells his story of how he went from playing semi-professional football internationally to living a entrepreneurial life filled with community, connection and inspiration. Carlo is the host of the "Live Feel Be Inspired Podcast", Founder of wellness app SALA as well as a coach/mentor running 1:1 and group events helping people find inspiration in their life.
Carlo is one of those guys that I truly believe enjoys helping others and he puts all his energy into giving all he can to create community and have people feeling heard and welcomed. We hope you enjoy his story and please do check out all the wonderful things he is up to.
Carlo Cirillo @carlo_cirillo
Podcast @live.feel.be.inspired
Want to practise with us? Check out our online studio and start a 7 day free trial today
After being diagnosed with Multiple Sclerosis seven years ago, Mirella Petrucci made it her mission to educate herself on how to improve her health. During her journey, she discovered the world of sound healing and has since trained as a sound therapist, facilitating one to one sessions and group events.
In this episode, Saskia and Mirella discuss the life changing reality of being diagnosed with a chronic illness, uncover what exactly sound therapy is and why it works and explore how our voice can be a key component in improving our mental and physical health.
If you want to find out more about Mirella, you can visit her website https://www.mirellapetrucci.com/ or follow her on Instagram @mirella.petrucci.
She'll also be appearing on our on-demand platform very soon, so keep your eyes (and ears) peeled! In the meantime, sign up for a 7 day free trial here.
Why has breathwork become so popular? What is it all about?
In this episode we talk to Julia from Breathsesh about what breathwork means to her and how it has changed her life as well as how she is using it to change the lives of others. Julia created the Breath Sesh method through her own training and practice and is facilitating meditaion and breathwork courses and events around the Melbourne area.
Julia also lives a minimalistic lifestyle with very few posessions which may seem quite bizarre for some. We discuss the concept of minimalism and how it can play a positive role in your life. You can follow Julia on her instagram @breathseshh
What makes someone spiritual? What are the consequences of imposter syndrome? How do you utilise the tough times and turn them into fuel for your fire?
In this episode Marcus chats with Kaitlyn to discuss her journey into meditation, breathwork and spirituality. Kaitlyn works as a holistic mindset coach in Melbourne and has a really interesting story that proves you can truly make changes for the better no matter where you are in life.
Kaitlyn Menere
@kaitlynmenere
The good, the bad and the ugly of social media.
In this episode Marcus and Saskia chat about their own personal relationships with social media, the elements of it they like and dislike, the impact that it has had on their mental and physical health over the years and whether or not they think they are addicted.
A relatable and very honest talk that may resonate with you and offer you an invitation to reflect on your relationship with social media.
'Break the Cycle' is a men's talking group based in Canterbury, Kent.
In this episode Marcus chats to the facilitators of 'Break the Cycle', discussing why there is a need for a 'mens' talking group in particular and how different upbringings have affected the way men communicate, interact and express themselves.
Although their is a focus on men's mental health, this episode is truly for everyone as it's important we understand each other as people and listen to the views and perspectives of those around us.
You can find more information about the Break the Cycle on their instagram @break_the_cycle_group
In this episode we'll be chatting with Chelvi. Chelvi is one of the main meditation teachers at the Kadampa Buddhist centre in Kent. She leads courses on mindfulness and meditation and, in doing so, helps people overcome painful emotions and access feelings of peace.
In today’s episode, we take a deeper dive into what modern Kadampa Buddhim is, how meditation be used to alleviate problems such as anxiety, depression and trauma and why community is so important to our wellbeing.
You can find out more about the Kadampa Meditation in Kent via their website: https://meditateinkent.com/
Cass Xuxin is not only one of our good friends, but she is also a highly experienced yoga teacher and a trained hypnotherapist who has has a passion for helping people, both on and off the mat. In this episode, we discuss her personal journey to becoming a yoga teacher, we explore the practice of yoga nidra and uncover the benefits of hypnotherapy.
If you like what you hear in this podcast, be sure to check out our range of yoga classes and guided relaxation sessions with Cass over on our online platform, www.at-onestudio.com.
Founders of At One Studio Marcus & Saskia sit down for an honest chat about the struggles of the stereotypical "Yoga Body" as portrayed on social media and how it feeds into imposter syndrome. They discuss their personal struggles and the methods they use to overcome and combat negative feelings and emotions.
In this episode we chat with Elliot who is a special operations Paramedic who has just returned from an expeditition leader course where he has spent the last 4 months either hiking through mountain ranges in North Wales or trekking through the Costa Rican jungle where his mental and physical strength were challenged.
Elliot is a member of At One Studio and talks about how the practice of yoga, meditation and breathwork helped him along the way as well as some crazy jungle stories as well.
In this episode founders of At One Studio Marcus & Saskia reunite after 4 months apart. They discuss how time away has effected their self-practice and teaching as well as announce some exciting new features to the At One community.
In this episode I sit down with 'Nonna', my hilarious Italian grandmother for some words of wisdom and stories from a woman who has lived through a lot of history. We discount the oldies sometimes as cute old ladies but forget that they carry decades of wisdom and have lived through far more than we care to acknowledge. We talk about perspective, approaching death, happiness and share stories about immigrating to Australia in the 60s.
Nick Sfiri (@lifeofsfi) is a videographer/photographer and sound therapist based in Melbournes western suburbs. In this episode we delve into a discussion about sound therapy and handpans as a tool for healing and wellbeing. Can sound really have a profound effect on how we feel physically, mentally, emotionally? If you are interested in alternative medicine or looking to buy your own hand pan then this episode is for you.
Marie Camin is a clinical psychologist registered in Australia who works predominantly in the field of ADHD & Autism. In this podcast we talk about the rising incidence of ADHD, what it is, diagnosis, treatment and moving away from the medical model into the concept of neurodiversity.
Dan Kilford is a yoga teacher based in Kent, UK. In this episode Marcus & Dan chat about working as yoga teachers and how it fits into their life financially, emotionally and how the practice of yoga better prepares you for life off the mat. Have a listen and let us know your thoughts.
Welcome to the beginning of our podasting journey. This episode is a quick hello and introduction to who we are and what our thoughts and expectations are for this podcast.
Welcome to the At One Podcast hosted by the founders of At One Studio, Marcus & Saskia. We aim to produce interesting and real discussions that add value to your day. Tune in if you are interested in hearing from other interesting professionals as we dive deep into discussions health, wellness, yoga, healthcare/medicine and more.