Confidently Me: Recent Episodes
Julie Davidson
This podcast is for 40+ women who have lost touch with their health and fitness and don't know where to start. They feel like they have no purpose and have lost their confidence.
Each week I will share with you how I have not only overcomes challenges myself with my health and fitness but also how I have coached women to improve their lives, become more confident, created new habits and really understand who they are now now and are proud of it.
This podcast is for you to see that you are not alone and that change is possible and I am here to help you if I can.
In this episode I dive into a significant change I've made in my life, adopting a gluten-free and dairy-free diet.
I share candidly about the mindset shifts, challenges, and surprising benefits I've experienced since making this dietary transition. From navigating social situations to discovering new recipes and coping strategies, I explore how this change has impacted my wellness journey and overall confidence.
Whether you're considering a similar lifestyle change or simply curious about the journey, join me as I share my insights and lessons learned along the way.
I am also launching my brand new online membership program 'The Perimenopause Wellness Hub' and you can join the VIP waitlist and be the first one to know when I launch!
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On today's episode I had a wonderful guest who shared such a heartfelt story of her own struggle as a midlife woman about overcoming debt and a negative money mindset and how she overcome this.
Her new book Budget Right has so many great tools to help you get back your confidence when it comes to money, finances and your negative mindset.
We talked about where your negative money mindset could have originated from and she shares how the book can help you work through them.
If you would like to get your own copy of the Budget Right book you can use the code CONFIDENTLYME to receive a 20% discount and you can find the link below to order your copy today.
You can learn more about Carrie-Ann here:
https://budgetright.com.au/
https://www.instagram.com/budgetrightbook/
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https://www.tiktok.com/@budgetright
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You can learn more about my coaching programs here:
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Today's episode was alot of fun and Sammy truly loves what she does and brings so much joy to people's lives with the way she teaches women and kids about nutrition.
Women often neglect self-love, as they have been conditioned to prioritise others' needs. This can lead to passive-aggressive behaviour later in life. In Sammy's work, she focuses on teaching women how their bodies work and the importance of slowing down and nourishing themselves in every way.
The modern lifestyle is not suited to our bodies, leading to disruptions in our endocrine systems and overall health. Women often experience constant stress and a never-ending "to-do" list, which hampers proper digestion. No matter how well they eat or exercise, if their body doesn't feel safe, weight loss becomes difficult. It's not about pushing ourselves or starving; it's about reconnecting and slowing down—a practice many have forgotten.
You can learn more about Sammy here:
https://www.nutritionwithsammy.com.au/
https://www.instagram.com/nutritionwithsammy/
https://www.facebook.com/nutritionwithsammy/
https://www.linkedin.com/in/sammy-barnett-nutritionist/
You can find more about my coaching programs here:
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Listening to your intuition is a woman's superpower but unfortunately we don't listen to it enough.
Today I shared me taking back the power of listening to my intuition and saying no to what did not feel like it was aligned and how I show up in this world.
I hope this episode encourages you to start to listen to your own intuition and take back the control of your own feeling and follow it more.
I must say it is such a great feeling sharing this episode today and letting go of things that does not feel aligned.
You can grab the last 2 strategies here:
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Understanding your nutrition is another big key factor to managing your perimenopause symptoms with ease.
Look at food as fuel for your body and you want to learn what is the right types of nutrition for you.
Every woman's body is different and the sooner you take back control of understanding what your nutrition needs are you will be able to manage symptoms like anxiety, not being able to sleep and having more energy.
I can teach you how to understand the best nutrition for you and start to feel better again.
If you want to learn more about all of my strategies to manage perimenopause you can grab your FREE 5 Strategies for Perimenopause success here: https://subscribepage.io/W0M16l
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This week on the podcast I continue sharing my strategies for proven strategies to manage your perimenopause symptoms and strategy number 2 is sleep.
As women we have a lot of hormones racing through our bodies and we have that because primarily our body was designed to have babies. As we get older our main two hormones estrogen and progesterone start to decline and this is where it starts to mess with us!
As these decline our bodies are not working as efficiently as they used to. Then we introduce cortisol which is what they call the stress hormone and usually the big contributor to holding on to that extra weight we start to carry during perimenopause, especially around our midsection.
Our bodies are so confused and the cortisol is having the best time!
The best thing we can do as a midlife woman on the journey of perimenopause, is to rest more and get better quality sleep.
While we sleep we rebalance our hormones and out bodies truly do get the best chance to recalibrate.
In this episode I share my very own tried and tested tips to getting a better nights sleep. Let me know which ones you tried and what results did you get.
Sign up for your FREE 5 Proven Strategies for Perimenopause Success here https://subscribepage.io/W0M16l
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The importance of a positive mindset
On today's episode I share my first strategy for managing your perimenopause with success.
A strong and positive Mindset is going to be one of the biggest weapons you can have. Once you learn how to monitor your thoughts and turn any negative thoughts into a positive thoughts your life is going to change for the better.
The first step is to first become aware of your thoughts. Until you do that you are not going to be able to change them especially if they are more negative then positive.
You can think up to approximately 60,000 thoughts a day, crazy right but not all of our thoughts are good thoughts.
Perimenopause does not have to be hard and you don't need to struggle through this. I hope this episode helps you understand how to improve your mindset and how this is going to help you manage your symptoms and transition so much easier.
Sign up for my waitlist for my new Perimenopause community membership here https://dashboard.mailerlite.com/forms/528351/123817850785760475/share
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In this week's episode I share by 5 Proven Strategies for Perimenopause Success and how this is going to help support your own journey.
I touched on each strategy that I have tried and tested myself and over the coming 5 weeks I will be going into more detail about each one.
Perimenopause doesn't have to be hard, you just need some guidance and information to help support you for what you need. I don't have all the answers but I have been living this for years now and I share what I have learned and what has worked for me.
I have also launched a 5 email video series relating to this and I would love for you to sign up and let me know what you think. I know it is going to help you to get started and if you think you need more support you know I can do that with my 1:1 Coaching Program.
Keep an eye out also for the launch of my new membership which is going to be a program that you could work with me for 6 months in a community of likeminded women who are also on the perimenopause journey.
Find out more here:
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I absolutely loved today's chat with Renee Manning who jumped on for a chat all the way from South Carolina in the US.
We talked about all things health and wellbeing, why she decided to become a yoga teacher and start her very own business.
Renee shared her daily routine that keeps her on track with her fitness and wellbeing and how she overcome her own anxiety.
We touched on the subject of gut health and how important it is especially for midlife women and I cannot wait for us to chat again and share more of how we can support more women with their health and wellbeing.
If you are in the US you can even have Renee come to your home while you are on vacation and do yoga! Jealous much!
You can learn more about Renee here:
https://www.reneemanning.com/
https://vacationyoga.com/home
https://www.instagram.com/meetvacationyoga
If you are ready to do 1:1 Coaching and work on yourself and help manage your perimenopause symptoms you can email me julie@juliedavidson.com.au.
Check out my website, socials to learn more about me if you are new here:
www.juliedavidson.com.au
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The best part of being a midlife woman is you start to realise you are all grown up and get to do what you want with your life!
When it comes to exercise its the same thing, you can to figure out what you like and what you enjoy so you can do more of it every single day, yes I said everyday.
It's so important to keep moving our bodies to help with flexibility, mobility, heart health, just to name a few.
Listen on today's episode of ideas that you might like to think about to do yourself and also the things that I suggest that might be hindering you right now.
If you want more, binge listen my episodes or jump over to my website and check out my 1:1 Coaching Program for some serious accountability!
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How is perimenopause treating you? Are you so confused and not sure what the heck is going?
I know for me its been a interesting journey and each month is so different and I am determined to work out the best way to manage my symptoms.
Today I share what I have learned about my own body and ways that I am looking at improving them so I can be happy again!
I think one of the best things we can do is take charge of our own health with the support of allied health professionals. Seek out your people and stay positive as you weave your way through.
If you would like some support especially to help increase your confidence I can support you with my 1:1 coaching program Confidently You.
Reach out and don't be afraid to have a chat with me, I don't bite!
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Today I wanted to share my own story about money and how it has affected me for such a long time and today when I recorded this episode it triggered me again.
Money should never make us feel a lack or less then but for some reason it always seems to do that. As they say money makes this world go around and its true but the story I have been stuck on for a while now is that no more is coming and I am going to run out, crazy right when the truth is, it's not that at all.
My old conditioning from a early relationship didn't help me very much either and I had started to believe these stories that really knocked my self worth down a peg and today was really hard but I knew today was the day to change that story and shift.
Personal development comes in many forms and when it comes to money I have found this and my body image to be the biggest ones that have kept me somedays in a very unhappy and frustrated place.
I want to share my story with so you know you are not alone and that things are getting better everyday when we turn inwards and find the core belief that is keeping us in this very unproductive loop.
If you need support on this you can reach out to me on my social media channels and consider working with me 1:1 for 8 weeks to help bust through some of your own stories that are keeping you stuck.
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I have talked about this topic before but it seems to be one that keeps coming back around every couple of months. We get motivated to work on ourselves, our goals and our dreams and then everyone and everything seems to take over.
Why does this keep happening? Why has women do we feel like we have to put others first?
I think we can do better ladies but first we need to become aware of it and then we need to start working on some action steps to take us in the other direction.
I think putting our priorities first is only going to help others around us so let's start changing how we do things and put our needs first.
I talked about my own struggles and how I have started a little challenge for myself and hoping that you will jump on board as well.
If you are ready for 1:1 Coaching and want that added accountability and attention then my 'Confidently You' Program is for you. You can learn more below by clicking on my website.
www.juliedavidson.com.au
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I am so passionate about helping women who are struggling with HPV and understanding this scarey journey of managing HPV.
I have been managing HPV for a number of years now and eventhough I have not been able to receive a negative pap smear result I continue to work with my health practitioners, natural therapies and taking care of myself.
There is such a negative social understanding of HPV and its time to talk about this more and really educate the world of what it is really about and not look at it as something that is bad or negative.
I recently underwent surgery to remove some of my abnormal cells and I share more about the procedure and what actually happens and my recovery as well.
I am here to lead the world in creating a community to support as many women as I can while they navigate this sometime shameful and embarrassing virus and share my own story to help them feel more seen and heard.
Join me on a heartfelt discussion on what I recently went through and how I continue to work through healing my own body.
If you want to work with me in a more 1:1 environment you can click the link below to find out more about my coaching program 'Confidently You'. I can't wait to help support you and become an even better version of yourself.
www.juliedavidson.com.au
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I didn't realise how much I was going to love talking about this episode and my decision to let my hair grow out and go grey!It is one of the most liberating decisions I have made in such a long time and it truly is so freeing. You may be thinking about it and unsure, scared or even too ashamed to talk about it to your friends and friends because of judgement from them.You know what, this journey of life is all about you and nobody else gets to dictate what is right for you. Grey hair is a natural progression of ageing and I have made the decision on my own without anyone giving me permission to do this.Think about all the money you will save, all the time you will get back from sitting in a hairdressers chair and the most favourite thing not having to listen to the idle gossip that generally comes along with hair salons (lol)I also spoke about the word 'should' and what it really means and how conditioned we are as women that we should be doing everything, should be saying this, should should should.... pfftttt. I want women to embrace their life, embrace their true power, their true dreams and goals and really go after them but I know confident is generally what is holding women back. Share with me what is holding you back? Tell me if you think you are ready to go grey and embrace the real you? Show me what you are made of and make the decision that you truly want to make right now, today, right in this moment. You got this!www.juliedavidson.com.auhttps://www.instagram.com/julie_davidson__/https://www.facebook.com/juliedavidsoncoach/https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
This might be a familiar occurrence for you lately and help is on the way!
Sugar is my biggest downfall and I got really off track when I had to have another surgery for my HPV and it really wasn't a nice feeling at all and I was really being hard on myself and not very nice at all.
Remember we are all human after all and sometimes we let the outside circumstances influence our decisions and it can be really hard to ignore the pressure coming from the outside world
How do we get back on track? First we have to become aware of what is really going on, stop, acknowledge, write it down and be honest with ourself. Then we can look at the real issue and work towards changing it and getting back on track.
Need help with this? My 8 week 1:1 intensive Coaching Program can help you break the cycles and come out the otherside a new you!
You can learn about my program here https://www.juliedavidson.com.au/services
Get to know me more on my socials.
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Do you have that feeling that you are feeling OFF or stuck or have no idea what is going on and maybe you can't even stop crying!
I share my own experience of what has been happening the past 2 weeks and it might help you understand why you might also be feeling like this.
Being a midlife woman is not helping either with our bodies changing so much, hormones are confused as hell and life just seems to be hard.
This is a pivotal moment in our life when we do start to feel like this so we can pause, refocus, reset and move in a direction that is going to help us manage these feelings and bring ourselves back into alignment.
My 8 week coaching program can help you do this with a easy path to follow to help you become aware of your struggles and create new habits and action steps to help alleviate the stress, the drama and pressure you might have put on yourself.
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Welcome to another empowering episode of "Confidently Me"! In this episode, we dive deep into the vital link between sleep and confidence, revealing how a good night's rest can transform you into a true boss of your life.
Sleep is so important especially in the perimenopause/menopause stage of life. Our hormones are going crazy and out sleep tends to get interrupted.
Have a good sleep schedule and also mindful of what you are eating before you go to bed is going to be so beneficial to quality sleep.
I share my own tips that I have used, trialled and changed my sleeping patterns into a much more sound sleep and I am such a better happier woman now!
Sleep is in one of my modules of my 1:1 Coaching Program which I am launching in a couple of weeks so look at for this and how this program is going to help you.
www.juliedavidson.com.au
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Choosing yourself over others I know for some of you may not feel very nice and its a really uncomfortable feeling but in this episode I explain how it doesn't have to be like that.
Putting yourself to me is a selfless act and it benefits everyone around you if you can truly work on yourself and become the best version of yourself.
I question the people you have in your life if they don't understand the difference and supporting you while you change and take some time for yourself. If they don't get it maybe that's a question for yourself if they really need to be in your life.
What I would suggest is that if you are going to be doing some deep work on yourself ask for some help and guidance because my own personal journey I have found that some things that have come up, have been really hard to work on by myself.
I know as I get older I need more alone time and didn't quite understand why that is. Some of it is because I am going through perimenopause and some of it is I just don't need so much stimulation all the time and really slowly down as I get older.
I will never stop as I get older but aware that I see things differently now and honestly if I don't start putting me first now who knows how long I will be around for so now is the time to put me first and others will have to wait!
Want help putting yourself first? Want some support to change direction in your life? Want help creating the life you want after a trauma? Reach out to me via email julie@juliedavidson.com.au or DM on my socials.
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I got a bit real on today's episode and shared some of my own personal experience from my own divorce.
You may not think that trauma can be from a divorce but let me explain more in this episode that these types of events in our life can so cause so much pain, so much guilt and suffering and to me that's trauma.
My experience of my divorce was a very lonely one and it's not until the last few weeks how I can see that I probably didn't process this the best way but I will say that I have come out the otherside and you can too. You don't have to do this alone.
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I get asked all the time what I do as a Health Coach and how I can help you and I loved being able to share what I actually do in this episode.
The short answer to this question is I am like your Personal Cheerleader!
One of my roles is to help facilitate change and support you while you are working towards a goal.
That goal might be a weight loss goal and I help you to come up with an action plan to help you get from A to B and transform your life.
I also combine my personal training skills to help you with your exercise routines and help educate you on what is best for you where you are at right now.
Health Coaches are here to support you on your health journey and help you to overcome a challenge that you might have had for quite some time and the benefits of a Health Coach is that we get to work 1:1 and I help with your accountability.
Want to know more of how I can help you? Check out my socials below, send me a message and let's get working towards a healthier you!
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This week I loved talking all things 'gut' with Dr Cecelia Kitic Director of Fertile Gut and who also has a PHD in Exercise Immunology.
When I started to work with my dietitian Ange Clark who you was on the podcast a few weeks ago, I was focused on my own health and was recommended to use two products to improve my gut health and I couldn’t be happier with the results.
With a PhD in Exercise Immunology, Dr Cecilia Kitic has published over 80 papers researching immunonutrition, endocrinology, gut health and inflammation. Cecilia has a background as an academic, lecturing and researching and applies this in clinical practice with her multidisciplinary team at The IVF Project to enhance fertility and reproductive health.
Cecilia is also the Director of Fertile Gut which delivers scientifically formulated compounds to optimise the gut microbiome for better health.
In combination with clinical practice, Cecilia has presented at numerous National and International conferences and is co-author of Create a Fertile Gut, a book that explores strategies to optimise our gut microbiome for better reproductive health
Below is all of the ways in which you can learn more about gut health, chat to Cecelia and buy her amazing products.
https://www.fertile-gut.com/
https://www.instagram.com/fertilegut/
https://www.facebook.com/FertileGut
Of course you can learn more about me below as well!
https://www.facebook.com/juliedavidsoncoach/
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You are worthy of everything you want and desire and don't let anyone tell you you can't have it. I know this might sound good in theory but there are so many outside influencers that is stopping you from getting this.
I had a week of self reflection with a close friend and I couldn't believe the words that come out of my mouth, they were ... 'I don't deserve'... like seriously WTF.
If you are not sure what I am talking about this episode touches on what my understanding of this is for me and how you can identify if you don't have much self worth for yourself.
For me it was a feeling in my body, a feeling that I wanted everything but I couldn't believe I was worthy of everything that I wanted and everyone around me deserved it more then me and that's not true.
I have done alot of counselling, healers, allied professionals but I'm starting to believe that this healing of my self worth has to come from within me, no one else.
The challenge I have always had is that I am a people pleaser and felt like I needed to put everyone first and my dreams and visions had to come last.
I am here to tell you that this is not going to happen anymore and I hope you want the same and even more goodness in your life.
Enjoy and please DM on instagram to share your thoughts or if you want some help guiding your own self worth journey.
You got this!
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This week I had another special Guest Ann Whittaker who is a Colour and Image Consultant and works with women to help them with their confidence and learn what the best colours are for you.
There is alot more to colour selection then you might think and Ann went deep into the way her consults work and how much more she provides including coaching women on their confidence and finding what is truly holding them back.
We talked about how important our colours are and once you get that right how much more confident you feel within yourself and the confidence to wear colour if you are usually a black and white kind of wardrobe!.
Ann talked about some of the transformations her clients have had working with her and shared some tips for you to get started on your own colour and image journey.
Below are all of Ann's details so you can check out how you can work with her.
Www.Facebook.Com/annwhitakerofficial
Www. Instagram.com/annwhitakerofficial
Www.linkedin/annwhitakerofficial
Https://annwhitaker.com.au - website
Https://annwhitakerstyle.as.me - booking site
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Today I shared my journey on living with HPV and how this has affected me emotionally and really tested my patience.
I have a history of HPV and this last week I had to have further tests which showed CIN2/CIN2 and now require surgery to remove the abnormal cells and see what else could be going.
It a virus that seems to stick around and nobody really understands it and it can really be quite scary especially if untreated it can turn to cancer.
I live a very healthy life and take care of myself really well and for some reason my immune system is struggling fighting it and I have no doubt that the covid vaccine has not helped either.
What I do know is that I have been living with this for years and my doctors and health professionals have my back and I will not give up on this until I find a cure!
If you are someone that is also going through this I am sending you big love and hugs.
If you want to share your own story please reach out below on my socials as I would love to support you on this journey.
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I had the best time on this episode today with my very own Dietitian Ange Clark who works with women going through perimenopause.
I have been working with Ange for my own personal journey for the last 4 months as I had hit rockbottom with understanding perimenopause and what was happening with my body. I didn't know how to eat anymore, I didn't know how to fuel my body for exercise and I was exhausted.
Today I shared some of my journey with Ange and the transformation I have had really learning about this part of my health journey as a midlife woman and how learning about nutrition for perimenopause totally changed the game for me.
There is no quick fix, there is not one thing you have to do to manage this better and lose the weight it is a combination of various components which Ange talks about.
Ange is also launching a new round of her Signature program 'Finding Your Wings' and it starts on 12th February 2024 and I have put all the details below here for you to learn more about this program and also more about how Ange could help support you.
What I can share is that my life has changed for ever and I did the work, I was committed for myself and the rewards were more then I could have ever expected and I am not yet done!
Don't give up on yourself if you have hit 40 and beyond and let go on the negative chatter, old beliefs and stories and take back charge of your health and life!
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Today I talked about how overwhelmed and frustrated you are about thinking of your weight and what to do all the time.
You are so sick and tired of figuring it out and then you just decide you can't be bothered and get unmotivated and stay in the same old cycle that you never feel like you can get yourself out of.
I shared a story about a lady I bumped into and its so different when you meet someone face to face you can actually see it on their face the pain they are feeling and I could feel her energy beaming out of her and she truly was frustrated.
The more I spoke to her I can understand that she just wants to know the answer to all her burning questions about why her body is not doing what it used to, what is the next best thing to do and how she can get motivated again.
I shared a little bit of my own story when I have felt like this and this is why I have created a Free Masterclass to discuss these exact frustrations to help you understand what is going on and how you can work towards fixing them.
Below is the link to the masterclass and I would love for you to register and share with your friends who might be feeling the same. I am on a mission to change the world and I need your help!
Free Masterclass Register here.
https://events.humanitix.com/turned-40-clothes-are-tight-what-the-heck-is-going-on
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How many times have you looked in your wardrobe and thought what the heck and I am going to put on today as you know nothing fits and it's not going to make you feel very good at all.
Its frightening and you are not the only woman has has felt like this at some point in time so don't ever feel ashamed or embarrassed.
I have been there many many times and I have finally found peace and the balance in my life that I can now honestly say I have come out the otherside to freedom and I have learned to love my body again.
There can be so many contributing factors how you got yourself to this point and the good news is it can be changed and turned around with some help and support from myself, a dietitian and some consistency. Changing some of your habits is going to be the key to change and I can teach you how to do these in 4 very simple steps that will bring you long lasting change.
Listen to the questions I ask in this episode as this is going to help you dig deeper and find some answers as to why this could have happened to you so quickly. When you look within you will find the answers. Journalling is such a powerful tool I use every single day and it has helped me change my life around for the better.
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On today's episode I talked about how challenging it can be sometimes in making decisions for yourself and some of the reasons why. As a women I find it extremely powerful to be able to make your own decision however the older we get I can see that we question ourselves much more.
I talked about how our confidence, self worth and what we think of ourselves is a big part of making good decisions and building confidence is not something you can read about in a book, we have to practice confidence until it becomes apart of us.
Decisions can be a challenge especially when it could affect circumstances or others around us and this can stop us from my decisions even if they are really small like choosing where to have dinner. Being a woman we have so many hats on and we are so conditioned to help others and give others advice about making decision and when it comes to us I think there is some form of guilt behind it.
I share how you can question yourself and ask you to dig deeper from within to see if you can find a story or a program in your subconscious mind that is stopping you from making decisions quickly and easily.
Making decisions is something we all need to get better at, and the more we practice doing this for ourselves the quicker our life will change.
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Today's episode was so special as it was the first time I had a guest on the show! I welcomed Lynsey Vinen who is a Integrative Health Practitioner who is leading the way to help bridge the gap with the symptoms on menopause.
We talk about how she supports women and how her program along with HTMA Testing can help identity what would could be making your menopause symptoms worse.
Menopause is such a unspoken topic and the more we talk about it, educate more women and understand more about this change in life the quicker we can support more women.
You can find out more about Lynsey and her work below with these links:-
https://www.facebook.com/groups/mslynseyvinen/
https://lynseyvinenhormonehealth.com/first-step
https://lynseyvinenhormonehealth.com/home
And you can find all of my details if you want to learn more about my Health Coaching and how I can support you.
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Today's episode I share my own experience with body shaming and how uncomfortable I felt within myself and how I got around the feelings.
As a women there is so much pressure to look a certain way, be a certain way and its alot to take on board sometimes.
I have been unfit and then fit and then unfit again and its been a rollercoaster of trial and error and reaching the age of 50 is not different. There is still so much pressure and I feel like being a Health & Wellness Coach I need to show up as my best version but today I didn't so I wanted to share my 24 hour journey because I wanted you to know you are not alone.
Sometimes our focus is on other things and parts of our lives takes a backseat and that it ok, the gold is how we then get back on track and reach the vision we have of ourself.
I want you to love the best version of yourself and be the best you can be and Coaching with me is going to help you get there.
DM me or jump on my website to learn more about me and how I can help you.
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On this episode I talked about how important it is to listen to the words you say about yourself. You may not realise this but it is having a impact on your mindset and how you think about yourself.
It all comes down to awareness of yourself and it takes practice to catch ourselves in the moment.
Think about how you would talk to your best friend if you heard them speaking badly about themselves, I am sure you would support them and remind them its not nice to speak like that and be kinder to ourself.
Words are so powerful and so impactful in our lives so why not choose better words more positive words to feel good about ourselves.
If you need support with this reach out below and book in a call with me and let's get you on the right track of loving yourself again.
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This week I talk about when everything just gets too much for you and you have reached your limit. My word I use is to describe it is 'bandwith'.
We all reach a point when we feel like we can't take on anymore and our cup is full and overflowing and its not necessarily the good stuff.
I share with you my recent experience of this overwhelm and how I recognised what was going on so I could put some strategies in place to help me get back into balance.
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This week I talk about story of a lady that had a relationship end suddenly and how she looks back and sees the red flags and chose to ignore them.
Relationships are meant for two people to grow together not shame them and dictate what they should wear or be someone different.
I was once in a relationship very much like this and the person would even buy me clothes he wanted me to wear. At the time I didn't think much of it apart from that he really loved me and wanted to spoil me but looking back, I was so wrong.
I hope this episode inspires you to look within and if you see red flags question them before someone else makes you feel worse then they should.
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This week's episode is all about how to use your past as a teacher to move forward in your life.
The past can keep us so stuck however it can also gives us the opportunity to look back, reflect and see if we can find some patterns so we can course correct to create an amazing future.
Sometimes our past can be tricky to look at and if you need some professional help to work through some emotional issues that's totally ok and I suggest you reach out to somebody who can help you move forward.
If you are looking at your career you could find a career coach or mentor to help you work through some things as you want to keep moving forward not blaming others around us for our fear or lack of drive.
Awareness of ourselves is such a big key to change and that is something I help you to discover so that you can break free of some old patterns and start looking at some new habits that will propel you forward.
My Coaching program 'Ignite' is now open and I cannot wait to support you as a Coach and Mentor and watch you get results that create your amazing future that you deserve.
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This week's podcast is something that gets asked alot by ladies starting their self discovery journey. They can see that they are the ones that need to change but what do they change first.
I talk about my own experience and explain how I weaved myself through this right at the beginning and share a exercise how to start identifying what their starting point could be.
Change is inevitable if you want to get different results, different outcomes and live a completely different life and I know first hand it is totally possible.
As women we put ourselves last and I am teaching more and more women each day to start putting themselves first and live the life they are here to live.
Need helping navigating this? Want to be surrounded by likeminded women who get it? Contact me below and let's get cracking!
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Today I was a little fired up about dieting and how much it affects us as a women and it knocks our confidence. It's a challenge enough being a middle aged woman and dealing with menopause then to have to have so much pressure on ourselves to look a certain way.
I shared my own experience and how today I was struggling myself with some old patterns that crept back in and if we truly want to break this cycle we have to go within.
If you are struggling you might like to reach out to a professional dietitian and please make sure they are licenced and qualified. This is a tricky subject but I think we need to talk about it alot more so we can break the cycle you may be in.
I know when I feel and look better I am a much better person to be around but we shouldn't let food determine who we are.
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Today's episode is all about boundaries in relationships, not just intimate ones but every relationship you have with people. This could also be about yourself as well.
I also share in this episode an experiment I did with my partner and how it took some open conversations, trial and error but we now have managed to set a clear boundary around coming into a room without knocking or waiting to be invited into the room.
The boundaries we set are setting a great example for our family especially if you have young children and the people you spend the most time with. It may be challenging at first but persistence, practice and patience is the key to this.
One of my modules in my Coaching program dives deeper into this so please reach out if you want to help change this in your own life and create a better life for not only you but for the people around you.
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Today's episode is a little bit different and a topic that might cause some controversy but after a conversation with a lady today I had to talk about it. This lady touched my heart and she is now a cancer survivor and I can't share her full story but I can share snippets that might help you to think differently. Cherish the gift of your own life.
We can often take our lives for granted and think nothing will ever happen to us, we will be right. Well I am here to share with you you just don't know what the universe has in store for us.
I know we can't predict the future however we can be taking much better care of ourselves and one way to do that is self examine of our breasts, our cervix and even out teeth.
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This week I talk about how women in the workplace don't feel seen and heard and how it is making them feel. I talked to one lady this week and she was so upset and was made to feel dumb and stupid and that is not cool.
Living as a 40 plus woman life starts to get a bit trickier especially when our bosses start to think that we are getting to old to be working. Our ideas are not heard properly and if that was a man I am sure they wouldn't be made to feel as dumb.
At this age of our life we have so much experience and we should be leaned on more but some places don't see it like that and our experience goes to waste. The younger generation is creeping in with their new certification and probably lesser wages but how does that benefit a company that really does need experience.
We need to stand up as a woman and be proud of who we are and if people don't hear us, then we need to find people who do!
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If you have been dreams and big visions you have to make some space for yourself. If your days as so filled up with stuff and you have not time and space for your mind to think and express itself you will be stuck in this loop.
Clearly space for yourself might feel guilty but if you want to grow, if you want your ideas to grow you have to create the space for you to work on your ideas. And when you have that space then you can be focused and committed to creating your vision.
When our minds are full of stuff we are not very creative and wonder why things around us are not changing or our dreams and goals and not evolving. Make a committed decision to block out some time for yourself so you can work on your dreams.
If you need help and feel like you need more structure, DM me on Instagram and let's chat about how you can work with me.
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This week I speak about showing up for yourself and really putting yourself first. As women we stop ourselves from doing this for a number of reasons and you are not alone.
Think of the simple things you can do each day, do your hair and makeup, put on your favourite dress and shoes and own it!
If you feel like you are stuck doing this and have lost your confidence you can get this back with some guidance and help from me. Coaching is one way to help you work through any fears you may have and help you gain some clarity of how to move forward.
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On this week's episode I talk about how you can fill your own cup and how your cup can get drained really quickly if you have no awareness.
As a woman this can be even trickier because its in our nature to put others first and we come second.
I want you to think about how you can get a better balance so that you still can be the best version of yourself and still help others.
Take some time to really check in with yourself and make some adjustments and pivot where you need to.
If you need some help, reach out to me to work 1:1 to work out some strategies for you.
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On this week's episode I wanted to talk about a topic that can be tricky for so many women. Firstly ladies you are not alone.
Money can be such a trigger for so many people and I wanted to share a few tips that might help you manage your money that little bit easier. We only know what we know right. We may not even been taught as an adult how to manage money or what the best thing to do with money. I wanted to share with you that it is possible to turn things around, might take a bit of vulnerability but you will come out the otherside.
Here are some tips I shared:
- Start a spreadsheet or download a App
- Write things down that you spend - keep yourself accountable
- Set up a play money account
- Educate yourself. The Barefoot Investor is a great book I read when I first wanted to work on my money issues.
Things will get better with a little education and support. You are a strong smart woman who will figure this out.
Get going!
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This week I thought I would mix it up and rather then talk about the yucky heavy stuff its time to have some fun. When was the last time you had fun? When was the last time you really had a good laugh?
The more fun we are having the more our life can change. Being in that space of laughter and joy let's the universe know we are ready and willing to accept more things into our life. We have to give the universe clear instructions and when we are in good energy we can do that better.
I suggested a few things today:
- Collate a list
- Schedule it into your calender
- Be a kid again
- Join a group
Once you have a clear list of the fun things you can then choose something on your list to go and do, especially if you are having a bad day.
Now go out and do something that lights you up.
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Our belief system really is holding us back and if you are feeling stuck this could be why. Our mind is so strong and what we tell ourselves or what others have told us about ourselves maybe not be advantageous to achieving the results we want.
If we have beliefs that are not serving us well they will stop us from moving forward, they will keep us in a safe place and they could also be causing us to believe the stories that really are not true.
Our past stories are not going to help us move forward into the future and if you want to create a better life for yourself you really are going to have to look at your belief systems and change them. Upgrade to a much better model and become someone completely different.
It is possible and it will take time but if you don't change the belief you are more likely to stay stuck.
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Staying motivated is hard and that's the honest truth and I like to keep these episodes real and honest. Not every might feel the same however in my experience its a combination of a few things which also includes your mindset.
Think about your goal and why you might be finding it hard to stay motivated and question if this is the right goal and is it really what you want. You might need to pivot, change course or completely change your goal.
You could also look at how rewarding yourself at the end of the goal which might help you stay focused as well. Dangling the 'carrot' is a saying you may of heard of and if that what motivates you then that's great. Find what works for you and keep doing that!
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Today's episode is about trusting your gut, your intuition or whatever you call it for you and not letting anyone tell you its not ok.
I recently experienced a situation where I feel extremely uncomfortable and unsafe and trusted myself enough to speak up and leave. Our past traumas are real however they do not need to define our future.
I share that when things don't feel right it's to own it and not be ok with it. What I do share in this episode is to ask for professional help if you need to and don't try and fix things on your own, and besides you shouldn't have to.
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In this episode I talk about how we can stop and start so many times when we start working towards a goal and I share of the statement from women of what they have said to me when this happens.
Why we stop and start is different for everyone however the key to unraveling this is awareness. What is happening in your mind, what words are you saying in your head or maybe something has happened to upset you to stop again.
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Today I talked about Self-Love and how this can be a tricky part of a woman's journey. There are so many pieces of the puzzle to navigate however with some simple tips I believe you can start taking better care of yourself and really starting to understand yourself and love yourself.
This all starts with us and our choices and how we want to feel and its possible if we are consistent and practice everyday to love who we are.
I would love to hear from you and know this has helped you to think about ways in which you can be in love with yourself.
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Today I talk about Anxiety and how this is a real thing and society unfortunately sees it as a bad thing. There are ways to manage this better and you will find the right tools that work for you. Anxiety controlled my life for such a long time and when I finally started to understand it more and why it happened I was able to relieve the symptoms and now I know what to look for and can use all my remedies and tools to help me through it.
My vision is to be able to help more women who suffer from this very real condition that so many women have encountered at some point in their lives.
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Today I talk about how important it is that it might be time to make a shift to the type of exercise you are currently doing to a much more softer and kinder approach to your body.
Change of life and perimenopause/menopause are a real thing and its only very new to me that I am now starting to experience this and its so confusing! However what I have discovered in such a short time is that my body needs a different type of exercise now and I am on the journey to embrace this change.
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Today I talk about my HPV - Human papillomavirus journey and what I have learned about this and how it affects so many women. Not only is this emotionally exhausting but it consumes so much of your life trying to heal this. Its a serious condition that woman all over the world live with each day and I share how I have manage this and how I am working with health professionals to heal this virus.
If untreated this can turn to cancer and I am telling you now I am not going to let that happen and heal this from the inside and come through the otherside.
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I was sitting with a great friend of mine and we found ourselves talking and judging other woman and we both looked at ourselves and said we really shouldn't do that anymore. It was such a light bulb moment that I had to share what come up for me and how it led to other parts of my life that also triggered me as a child. I also share a shameful thing I still do as a adult but I can now speak out it more openly and honestly in the hope we can start talking about things that need to be spoken about.
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I have been navigating this transition into the change of life that we all go through as a woman and I must say it has really started to hit me now. Its not something I was expecting and I can't even explain how I feel or what my body is doing right now. I wanted to talk about how this could be affecting you too and how you are managing this. I know its apart of life and I want to outrun this thing called menopause and I am going to do everything I can to learn more about it.
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This episode I talk about starting off the new year year, at the end of January! I talk about what generally happens at the beginning of the year, what we plan and what goals we set and how they can actually come unravelled really quickly. I wanted to talk about taking the pressure of yourself and looking at how you do things and be realistic.
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What a year 2022 has been for everyone and I don't know about you but I really exhausted and need to do things differently next year. I hope this episode gets you thinking of what you need to do differently, how you can make some healthy changes and focus on something amazing in 2023.
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On this week's podcast I share with you why we can become unmotivated with working towards our goals and how we can manage this better. I share some of the reasons why, some of the obstacles and some questions you can ask yourself to overcome this. Motivation comes from within ourselves and we need to get to the core reason why we are unmotivated, once you to do them you can move forward.
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This week on the podcast I discuss when you should consider taking supplements to help with your wellbeing. I believe there is a time and place for supplementing and I share how to look for the signs in yourself.
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This week's podcast is about when you look in the mirror who do you really see. Do you like that person you see in the mirror? Are you kind to that person in the mirror? Do you want to change that person in the mirror?
The way I see it, is we have two images of ourself, the one we portray to the world and the one that you have inside of you that you see. If you have never though of this way before then this episode is going to help you understand this more and how you can balance these versions of yourself, or maybe even want to change them.
Being a woman is challenging enough as it is, let's not complicate if anymore and let's see if we can bridge these image gaps.
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Today I talk about listening to those voices and your gut and really making the changes you need to make to get you where you want to go. We spend so much of our time worrying about the future and staying in a job we hate and today I ask you to question yourself and really listen to what you want to do.
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www.juliedavidson.com.au
If you want to learn more or would like to work with me click the links above so we can have a chat.
In this episode I talk about when obstacles get in your way how you can manage them better. Learn how to create a strategy to get you back on track as quickly as you can.
I would love to hear what strategies you have come up with.
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In this episode I talk about the myths about weight training for women. I share how important weight training is and the benefits for women as we reach our 40+ years.
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This week's podcast is talking about why you think that jumping in the scales is going to tell you really how fit you are. This is where alot of women become unstuck and rely solely on this form of measurements. The scales do have a purpose however this is not the only way that you can measure your fitness or your weight loss/gain journey.
In this episode I explain the different ways to measure your fitness journey with or without scales.
You can find me here.
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This week I talk about how you can overcome self debt and where this self doubt originated from. Self doubt can stop us from achieving everything we want in our lives and being able to recognise where this comes from is so important to busting through this.
You can find me here and I would love for you to reach out to me and direct message me on instagram to see if I can help you to.
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In this episode I share with you how to manage being around toxic people and how its so important to recognise this for your own health and wellbeing. Some of the people you surround yourself with may not even know they are toxic. As soon as you distant yourself or spend less time with them it will be easier to be around them.
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This week I was all fired up and I had to talk about really thinking about what you want in your life and going after it. Don't be afraid, be more afraid you will be in the same place in 3, 6 or 12 months time. Its time to be brave and look at what you truly want for your life.
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In this episode I talk all things change and when you know that it's time to move on from things, people or jobs. You just know deep within your body that something needs to change but you are not sure how to do it. I talk you through some tips and tools that you can use to get started and work through whatever it is you need to start the process going.
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This episode is understanding the juggle of life and how it's a real thing in the world we live in today. Life is so full and busy and some days it all gets too much. I share some tips on how to balance this better but also how to embrace what it truly is. Its ok to juggle, just juggle it really well.
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Being perfect can be so exhausting and finding out where you might have learned that from will be really helpful in breaking this cycle that you have to be perfect. Perfectionism is just not about how you look but how you show at up work, in your business and with your friends and family.
If you want to look at how you can change this email me at julie@juliedavidson.com.au or DM at any of social medial platforms below.
I hope you enjoy this episode and thank you for listening.
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Confidence takes time but you can start to feel confident again. If you truly want to be confident in yourself, stand up for yourself, feel good when you look in the mirror it can happen if you continue to be brave, get back up if you fall down and keep trying. Confidence is in all of us.
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In this episode I talk about how you can look at your big vision and really go after what you want. It all starts with a vision and the only way to know what you truly want is to stop and think about it. Grab your journal and get writing and dream big, don't hold back and really ask yourself what is it you want from your life.
You can follow me here:-
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Youtube - https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
Hi I am Julie Davidson and welcome to the Confidently Me Podcast.
I am excited to be here and I created this podcast as I have found being a Life Coach there is so many 40+ women who are lost, feel like they have no purpose, unfulfilled in their lives and don’t remember how to have fun anymore.
I will teach you how to become more confident, live a life of purpose, take care of yourself including health and wellness and most of all have fun again.
But let me ask you a question, Are you living your best life? DM on my Instagram and let me know if you are not why.
You can follow me here:-
Instagram - https://www.instagram.com/julie_davidson__/
Facebook - https://www.facebook.com/juliedavidsoncoach/
Youtube - https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ