THE ROSIE MCMAHON RISE & THRIVE PODCASTS: Recent Episodes
Rosie McMahon
This episode is about managing your health during challenging and uncomfortable times. Sharing nuggets of wisdom that have helped me and hopefully can do the same for you ~ NAMASTE 🙏
Our Internal Diagalogue is so powerful what we think we believe. How do you speak to yourself?
10 stratagies to manage Anxiety. What works is different for everyone, and it can take time to fund the stratagy that works best for you. But remember if your anxiety is proving difficult to manage seek support from a professional.
You'll need yoga mat, towel or blanket to lie on. Pillow, eye pillow or pillow case cover, blanket for warmth. Wear loose warm comfortable and wear warm socks. Burn candles, incense, dim the lights and play soft relaxing music. Use lavender essential oils for relaxation and enjoy 💗