Reclaim Your Story: Recent Episodes
Honey Lake Clinic
Reclaiming your Story Podcast is sponsored by Honey Lake Clinic and explores all things therapy with a mind, body, and spirit approach. Join therapists Stephanie Fisher and Rebecca Webster on an ongoing journey, partnering with God, to reclaim our stories and experience deep healing.
Rebecca and Stephanie explore 4 stages of emotional maturity in this episode. It's easy to rely on time to help grow our maturity but it takes intentionality and deeper self-reflection to grow emotionally and spiritually. Without doing the work, we can have the tendency to stay in a child-like stage which negatively impacts our relationship with others and with God. As always, let's first start with self-awareness and then our hope is that you will be inspired to want to grow towards more emotional maturity. Remember, growth is a process and we are life-long learners.
Find the resource here: http://www.emotionallyhealthy.org/wp-content/uploads/2015/10/Session-7-Grow-into-an-Emotionally-Mature-Adult.pdf
In this pivotal episode, Rebecca and Stephanie address the critical issue of burnout and the quest for restoration in our fast-paced world. They provide actionable insights on constructing a solid foundation of rest and stability that our well-being desperately requires. Special focus is given to mental health professionals, honoring their unique position of extended emotional output. The episode offers a deep dive into pragmatic techniques that promote holistic well-being, ensuring that these professionals operate from a place of replenishment rather than depletion. Join us to uncover practical steps toward revitalizing your inner resilience and sustaining your capacity to thrive both personally and professionally.
In this insightful episode, hosts Rebecca and Stephanie delve into the fundamental concept of emotional resilience, a critical factor in our psychological health. They explore the science-backed strategies to strengthen our emotional resilience, empowering us to not only withstand but also thrive amidst life's inevitable challenges. Emphasis is placed on the importance of cultivating a mindset that goes beyond mere survival, aiming for growth and hope despite adverse conditions. Tune in to learn how emotional resilience can diminish the severity of our reactions to distress and foster a robust outlook that transforms obstacles into opportunities for personal development.
Welcome back to another episode where we continue to explore the topic of family roles. In this episode, we will dive into the roles of the mascot, caretaker, doer, and martyr. Join us as we uncover the complexity of family dynamics and provide insight into their effects on your emotional well-being.
Welcome to this episode where we will explore the fascinating topic of family roles. Our goal is to help you understand the role you played in your family and the significance of each role. We will discuss how these roles can have both positive and negative aspects that continue to impact your life as an adult. In this episode, we will dive into the roles of the Hero, Black Sheep, Lost Child, and Peacemaker. Join us as we uncover the complexity of family dynamics and provide insight into their effects on your emotional well-being.
Are you caught up in a never-ending cycle of drama in your family or relationships? Let's break free from the destructive patterns and explore the roles of the Victim, Persecutor, and Rescuer. Join us as we delve into this relational dance fueled by guilt and shame. But fear not, we'll also provide practical tips on how to escape the triangle and thrive in healthier interactions. Leave behind the chaos and embrace a brighter, more fulfilling future.
Join Stephanie and Rebecca in this inspiring episode, as they delve into the fascinating topic of cultivating a growth mindset. Discover why self-awareness is the crucial foundation for building such a mindset, and how it can guide us towards true transformation. Gain valuable insights into the ways in which practicing a growth mindset can facilitate the rewiring of our neuropathways, resulting in a powerful healing effect. With their insightful commentary, Stephanie and Rebecca will guide you on the exciting path towards embracing the process of growth, rather than remaining trapped by mental limitations. Don't miss out on this empowering journey of inner growth and transformation!
In honor of self awareness month, Stephanie and Rebecca explore the concepts of growth mindset. Once we have self awareness, we must believe that we have the capacity to change. Often times, just the belief that we can not will keep us stuck in our old patterns. Join us in this engaging and thought-provoking conversation, where we invite you to reflect on your own journey and gain insights that can help you take the next step towards your desired outcomes.
Join us this week for an inspiring alumni interview with Jeff Montalbano! He shares his journey of overcoming mental health challenges and finding true healing. By bravely seeking treatment, Jeff reclaimed his story and experienced emotional and mental freedom. This powerful interview is not to be missed!
Join us for Part 2 for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems.
In this episode, we continue to uncover these protective responses and dive into healthier ones. Let’s uncover the subconscious in order to walk in truth and freedom.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Join us for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems.
In this episode, we explore the different types of defense mechanisms and the reasons why human beings use them for self-protection. You'll discover the importance of understanding the "why" behind each mechanism and how to develop healthier, long-lasting responses to perceived or real threats.
Don't miss out on this eye-opening journey to uncover the power of your psyche!
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Get ready for an eye-opening episode of our podcast as we wrap up our self-harm awareness series in Episode 18. We dive deep into the subject with Elena Reyes, a renowned Board Certified Behavior Analyst and Licensed Mental Health Counselor who also happens to be the Honey Lake Clinic Adolescent Clinical Director. Elena brings her unique perspective on behavioral therapy tactics to help parents navigate their children's maladaptive behavior. Tune in for a riveting discussion you won't want to miss!
Welcome to this week's episode where Rebecca and Stephanie sit down with Dr. Benzio — the medical director and founder of Honey Lake Clinic. In this episode, Dr. Benzio shares his powerful insights on how embracing spirituality can be foundational to reclaiming your identity and living a more authentic life. He also introduces us to his unique concept of decision-making, and shares his very own S.P.E.A.R.S decision-making model. Join us as we delve deep into self-discovery and personal growth with this incredible guest!
Download the S.P.E.A.R.S worksheet today at www.honeylake.clinic/resources
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Rebecca and Stephanie welcome Pastor James Johnson, Director of Spiritual Care at Honey Lake Clinic, to the show. In this episode, explore what it means to find identity in God; a journey that promises true satisfaction for a world desperate for its missing pieces. Tune into the conversation about returning back to our main source: reminding us all of who we were made for - discovering deep rooted belonging, balance & healing through real hope instead of counterfeits!
Join Stephanie and Rebecca as they set out on a passionate journey to explore the deeper complexities of self-harm. During this month, episode 15 uncovers four common motivators that drive maladaptive behavior: connecting, obtaining relief or pleasure, self soothing and avoiding pain or discomfort. Along their path in search for greater understanding about those who struggle with these issues today - discover how to best support them without judgment through stigma dismantling initiatives & helpful tactics!
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
If your relationships feel stuck in a cycle of criticism, defensiveness, stonewalling, and contempt, this episode will help! We discuss ways to identify communication patterns in relationships, gain insight into their purpose and meaning, and make adaptive changes. Tune in now to gain a clear understanding of the power of communication.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
**Do you feel as if your identity is not truly yours, but instead hidden behind the needs of others? Codependency can be a tricky web to navigate out of alone - it's time to reclaim yourself and shift towards balanced relationships! Let Stephanie and Rebecca guide you with ways on how to tap into that inner voice within. With God at our side leading us back home, it’s possible for each one of us to find ourselves again through His love while building authentic connections along the way.
Connect Online!**
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Rebecca and Stephanie explore the concepts of boundaries and the key to maintaining and even saving your relationships. In this episode, they provide an explanation as to why boundaries are important, what may be keeping you from setting boundaries, and helpful tips to establish them.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic To join our Partner Community visit www.honeylake.clinic/partners
**In this week's episode, Rebecca and Stephanie interview Dr. Mike Zoda, a marriage and family therapist. He brings his expertise from a family systems approach and informs the listener how a person can be part of a family unit while also learning to develop a sense of self. Dr. Zoda discusses different roles we all play in our family of origin. He explains the importance of pursuing self-awareness to produce healthy change and to be able to break generational patterns. With Christmas around the corner, we talk about ways a person can respond to triggers when around family and how to create healthy boundaries.
Connect Online!**
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
**This weeks episode wraps up attachment theory through providing insight as to how to earn GREATER ATTACHMENT SECURITY. Stephanie and Rebecca interview doctoral candidate and marriage and family therapist, Ashley Cooper to gain a better understanding of how we can heal attachment wounds through our relationship with God.
Connect Online!**
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
**This week we continue to explore 4 different attachment styles (Secure, Anxious, Avoidant & Disorganized). Hosts, Stephanie and Rebecca, provide a better understanding of how experiences in formative years with caregivers lead us to our beliefs about the world, ourselves, and others. Don’t miss this episode as we unpack various ways that attachment styles might be presented. Our host will help you examine relational patterns and core fears.
Connect Online!**
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Dive into Attachment Theory with us! Learn how the relationships with our caregivers at the beginning of life influences the way in which we engage in the world and with others. We emphasize the importance of looking back to move forward, to name our patterns in efforts of RECLAIMING OUR STORY!
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Continuing part 2 of our emotional manipulation series! Continue to identify the reason for manipulation tendencies and explore behavioral responses.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Manipulation is a common phenomenon human beings use due to fear, childhood wounds, poor communication skills, and a desire to self-protect. Therapists Rebecca and Stephanie examine emotional manipulation tactics and why people use these behavioral responses to get their needs met.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Our hosts Rebecca and Stephanie continue discussing unhealthy thinking styles. Let's continue on this journey building our self-awareness muscles to help us live in truth and to combat the lies we have been buying into. You can reclaim your story!
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
It is time! You or a loved one decided to seek help. In this episode, join our host with guest, Dr. Ted Brennan, Clinical Director of Honey Lake Clinic, as they explore common misconceptions patients may have of therapist’s services. Let’s work together to set realistic expectations as you begin this new journey of healing.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Join our host Rebecca and Stephanie explore how to build mental health self awareness as well as when it is time to seek professional help. Our host dive into the difference between inpatient and outpatient. What do these treatments truly mean for someone struggling?
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners
Join Honey Lake Clinic Therapists Rebecca Webster and Stephanie Fisher as they introduce the clinic, themselves, and the purpose behind Reclaim Your Story.
Connect Online!
Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners