holabird sports: Recent Episodes
Louie
We’re runners, tennis players, olympians, collegiate athletes, and sports enthusiasts in general. We’re here to share advice for athletes of all levels—everything from how to run your first 5k, tips for improving your squash & racquetball skills, how to pick the best tennis shoes, and much more.
In this episode, we cover:
- The must-haves that you need in a trail running shoe
- How to choose the best features and technologies runners want in a trail running shoe
- Matching specific trail shoes to the different combinations of all these factors
Here are some of the shoes mentioned in the episode (broken down by category):
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Casual Trail Runs
— Best Overall: Saucony Peregrine
— Best Heavily Cushioned: Hoka Stinson ATR
— Best Heel to Toe Offset: Salomon Sense Ride
— Best Arch and Pronation Support: Brooks Cascadia
___________
Tempo Training
— Best Overall: Hoka Evo Jawz
— Best Heavily Cushioned: Brooks Catamount
— Best Heel to Toe Offset: Salomon Wildcross
See the rest of the list >> right here <<
In this episode, we cover:
1) The must-haves that you need in a running shoe based on your foot shape and gait cycle
2) How to choose the best shoe features and technologies runners want in a running shoe
3) Then we'll match specific shoes to the different combinations of all these factors
_____________________
Here’s our free 5k training program:
https://www.holabirdsports.com/pages/5k-training-guide
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Here are some of the shoes mentioned in the video (broken down by category):
___________
Casual runs
— Brooks Ghost https://www.holabirdsports.com/products/brooks-ghost-13-womens-splash-pack-pink
— Hoka Rincon https://www.holabirdsports.com/products/hoka-one-one-rincon-2-womens-clematis-blue-artic-ice
— Nike Pegasus
https://www.holabirdsports.com/products/nike-air-zoom-pegasus-37-mens-black-medium-olive
— Hoka Arahi
https://www.holabirdsports.com/products/hoka-one-one-arahi-4-mens-lead-lunar-rock
Find all the other shoe models mentioned here, on holabirdsports.com!
In this episode, we’re going to dive into:
1) What to look for in a trail running shoe
2) How to pick the best trail shoes based on your goals
3) Specifically which shoe models we recommend based on your needs & preferences
4) And a few beginner tips to help get you started
_______________________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide
_____________ Here are the recommended shoes by category:
Casual runs — Salomon Sense Ride 3 https://www.holabirdsports.com/products/salomon-sense-ride-3-womens-navy-blazer-flint-stone-angel-falls — Saucony Peregrine 10 https://www.holabirdsports.com/products/saucony-peregrine-10-mens-pine-orange
Tempo / Fartlek training — Brooks Catamount https://www.holabirdsports.com/products/brooks-catamount-womens-white-iced-aqua-blue — Hoka JAWZ https://www.holabirdsports.com/products/hoka-one-one-evo-jawz-mens-cyan-citrus
Racing / speed (5k - half marathon) — Inov-8 X Talon G 235 https://www.holabirdsports.com/products/inov-8-x-talon-g-235-mens-orange-black — Hoka Evo Speedgoat 4 https://www.holabirdsports.com/products/hoka-one-one-speedgoat-4-mens-black-iris-bright-marigold
Long-distance (ultramarathon) — Merrell MTL Long Sky https://www.holabirdsports.com/products/merrell-mtl-long-sky-womens-black-dazzle — Altra Superior 4.5 https://www.holabirdsports.com/products/altra-superior-4-5-mens-black
__________________________________________________ Here are the other accessories mentioned in the video like water vests, and sugar gel packets. Handheld water bottle https://www.holabirdsports.com/collections/handheld-hydration
Hydration waist packs https://www.holabirdsports.com/collections/hydration-belts
Hydration pack or vest https://www.holabirdsports.com/collections/hydration-packs-vests
Sugar gels & jellies https://www.holabirdsports.com/collections/nutrition
If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature -- or if you’re just looking to change up your regular running routine -- trail running is a great choice.
It doesn’t require a ton of gear, and it’s easy to get started.
In this episode, we discuss:
1) The benefits of trail running -- and how it can be very different from road running
2) Trail running techniques & little adjustments you’ll need to make if you’re used to running on pavement or a treadmill
3) And how to find trails near you
____________ Here’s our our free 5k training program: https://www.holabirdsports.com/pages/5k-training-guide
In this episode, we run through Diadora’s tennis shoe 2020 lineup, and break down each shoe to show what types of players, and courts, they're designed for.
Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr... __________________________________________________
Here are the shoe breakdowns per category:
For aggressive players Blushield 4 – https://www.holabirdsports.com/products/diadora-speed-blushield-4-ag-womens-white-black
For baseline players Competition 5 – https://www.holabirdsports.com/products/diadora-speed-competition-5-womens-black-white-purple
For clay court Blushield 4 Clay – https://www.holabirdsports.com/products/diadora-speed-blushield-4-clay-mens-white-blue-fluo Competition 5+ Clay – https://www.holabirdsports.com/products/diadora-speed-competition-5-clay-mens-fluo-yellow-royal-blue-black Fly 2+ Clay – https://www.holabirdsports.com/products/diadora-speed-blushield-2-clay-mens-royal-black-white
For all court Fly 2 – https://www.holabirdsports.com/products/diadora-speed-blushield-2-ag-mens-white-olivine Competition 5 – https://www.holabirdsports.com/products/diadora-speed-competition-5-womens-black-white-purple Blushield 4 – https://www.holabirdsports.com/products/diadora-speed-blushield-4-ag-womens-white-black
Stability & durability (water-resistance leather) Speed Star K Duratech AG – https://www.holabirdsports.com/products/diadora-speed-star-k-duratech-ag-mens-white-blue-fluo
Light & breathable Speed Challenge 3 AG – https://www.holabirdsports.com/products/diadora-speed-challenge-3-ag-mens-white-blue-fluo
Comfort Fly 2 – https://www.holabirdsports.com/products/diadora-speed-blushield-2-ag-mens-white-olivine
In this episod, we run through ASICS tennis shoe 2020 lineup, and break down each shoe to show what types of players, and courts, they're designed for.
Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing __________________________________________________
Here are the shoe breakdowns per category:
For aggressive players Solution Speed FF – https://www.holabirdsports.com/products/asics-solution-speed-ff-womens-white-fiery-red Court Speed FF – https://www.holabirdsports.com/products/asics-court-speed-ff-mens-mako-blue-mako-blue
For baseline players Resolution 8 – https://www.holabirdsports.com/products/asics-gel-resolution-8-womens-white-lagoon Challenger 12 – https://www.holabirdsports.com/products/asics-gel-challenger-12-womens-fiery-red-white
For clay court Resolution 8 Clay – https://www.holabirdsports.com/products/asics-gel-resolution-8-clay-womens-fiery-red-white Challenger 12 Clay – https://www.holabirdsports.com/products/asics-gel-challenger-12-clay-mens-mako-blue-gunmetal Solution Speed FF Clay – https://www.holabirdsports.com/products/asics-solution-speed-ff-clay-womens-techno-cyan-white
For all court Resolution 8 – https://www.holabirdsports.com/products/asics-gel-resolution-8-womens-white-lagoon Solution Speed FF – https://www.holabirdsports.com/products/asics-solution-speed-ff-womens-white-fiery-red Court FF 2 – https://www.holabirdsports.com/products/asics-court-ff-2-mens-mako-blue-white
For beginners Dedicate 6 – https://www.holabirdsports.com/products/asics-gel-dedicate-6-mens-asics-blue-white Game 7 – https://www.holabirdsports.com/products/asics-gel-game-7-womens-white-fiery-red
In this video, we share 5 tips to help you get ready for your first 5k. We also break down the different shoe models to match your feet and/or performance goals.
Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr_ONImRp_9evaqHGTP9z1adweqNxh/view?usp=sharing
__________________________________________________ Here are our top picks for shoes:
Cushioning
HOKA One One Bondi 6 - https://www.holabirdsports.com/collections/hoka-one-one-bondi
Brooks Glycerin 18 - https://www.holabirdsports.com/collections/brooks-glycerin
New Balance 1080v10 - https://www.holabirdsports.com/collections/new-balance-fresh-foam-1080
Performance
Saucony Kinvara 11 - https://www.holabirdsports.com/collections/saucony-kinvara
adidas Adizero Adios 5 - https://www.holabirdsports.com/collections/adidas-adizero-adios
Brooks Hyperion Tempo - https://www.holabirdsports.com/collections/brooks-hyperion-tempo
All-In-One
Brooks Ghost 12 - https://www.holabirdsports.com/collections/brooks-ghost
Asics GEL-Cumulus 22 - https://www.holabirdsports.com/collections/asics-gel-cumulus
Sacuony Ride 13 - https://www.holabirdsports.com/collections/saucony-ride
Stability
Brooks Adrenaline GTS 20 - https://www.holabirdsports.com/collections/brooks-adrenaline-gts
ASICS GEL Kayano 27 - https://www.holabirdsports.com/collections/asics-gel-kayano
Mizuno Wave Inspire 16 - https://www.holabirdsports.com/collections/mizuno-wave-inspire
Off-Road
Saucony Peregrine 10 - https://www.holabirdsports.com/collections/saucony-peregrine
Brooks Cascadia 14 - https://www.holabirdsports.com/collections/brooks-cascadia
Salomon Speedcross 5 - https://www.holabirdsports.com/collections/salomon-speedcross
In this video, we run through Skechers running shoe 2020 lineup, and break down each shoe to show what types of runs, and runners, they're designed for.
Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://drive.google.com/file/d/19zfr...
__________________________________________________ Here are the shoe breakdowns per category:
Neutral Arch: 1) Speed Elite - https://tinyurl.com/y7uwkle4 2) GOrun 7 - https://tinyurl.com/y8uhu48v
Overpronators: 1) GOrun Forza - https://tinyurl.com/y6vmobv3
Supination: 1) Maxroad 4 - https://tinyurl.com/yaozylca 2) Razor 3 - https://tinyurl.com/yautjssg
Short runs & 5K training: 1) GOrun 7 - https://tinyurl.com/y8uhu48v 2) GOrun 7+ - https://tinyurl.com/y8mmdb2z
Fast runs & competitive racing: 1) Razor 3 - https://tinyurl.com/yautjssg 2) Speed Elite - https://tinyurl.com/y7uwkle4
Half marathons & marathons: 1) Ride 8 - https://tinyurl.com/ya5kjzj5 2) MaxRoad 4 - https://tinyurl.com/yaozylca