The Valley and the Shadows: Recent Episodes
Mark Brown
My guest is Amanda McNeil, a successful HR professional, Amanda shares her painful past that led her to self-harm. Amanda shares how she overcame her self harm as well as advice for those who love and support those who self-harm.
Amanda recommends: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
The painful story of Aaron Ironside's relationship with his mom and how it affected him and his parenting.
To connect with Aaron, head to: https://www.aaronironside.co.nz/
On this Memorial Day, Chaplain (COL) Richard Brunk shares his incredible story of pain and recovery.
The incredible Tracey experienced a devastating stroke that affected not only her but her family. How did she overcome it? A must listen. Amazing story.
The amazing Zach Arnold recounts the life-changing events around a horrific accident that saw him die for 13 minutes.