Conversations with Mayi Lenz: Recent Episodes
Mayi Lenz
Welcome to conversations with Mayi Lenz that’s me! I’m your host a photographer obsessed with helping women lead unapologetically. On this show, you will hear not only from me but from other amazing women who are making a difference in the community.
My goal with this podcast is to inspire and help women develop powerful confidence in themselves and recognize the value they bring to the community and the world as a whole. Whether you are: a stay-at-home mom, entrepreneur, pursuing a career, or growing your business. We are here to build each other up!
When life gets heavy, creativity can become a lifeline. In this heartfelt conversation, writer and blogger Cathelina Duvert shares how living with depression shaped her creative journey and how storytelling became a path toward healing, resilience, and self-discovery.
This week’s bonus question comes from my conversation with Elizabeth De Sevo - It's Never Too Late, The Power of Intention and Reinvention. I ask every guest this same question because the answers are always powerful and deeply personal.
What do you do when you feel like you’ve hit rock bottom?
In this episode, I sit down with Jennifer Johnson, a wife, mother, and nurse who spent years in the high-pressure world of emergency rooms before facing her own season of burnout. Through that journey, she discovered the power of resilience, community, and trusting her intuition to rebuild her life with purpose.
We talk about:
- The moment that helped her rise after hitting rock bottom
- How mindset shifts can spark resilience in tough seasons
- Why sharing your story is a form of leadership
- The role of "community" in finding strength again
Whether you’re an entrepreneur, leader, or creative, this conversation will remind you that setbacks don’t define you; they can be the start of a powerful comeback.
What if resilience isn’t about “bouncing back,” but about “bouncing forward”? In this episode, I sit down with Elizabeth De Sevo, writer, coach, and author of Choose Your MOMents.
Elizabeth shares how the loss of her mother reshaped her perspective on life, why reinvention at midlife is possible, and how resilience can become fertile ground for growth. We explore simple, everyday practices that help us move through grief, change, and challenges with intention, and step into a stronger, wiser version of ourselves.
If you’ve ever felt like life knocked you down, this conversation will remind you: you don’t have to go back to who you were. You can choose to grow forward.
Let's continue the conversation!
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Ever feel like you’re giving so much of yourself to everyone else that you’ve forgotten who you are?
Today, I’m talking with Angie Hawkins, Inner Glow Coach and author of Running in Slippers, about the journey from burnout and self-abandonment to stepping fully into your confidence, worth, and power.
Angie shares her story of resilience, vulnerability, and courage, from hitting emotional rock bottom to leaping out of helicopters, bungee jumping, and cliff diving, and how true bravery often looks like allowing yourself to be seen. We dive into:
- How self-abandonment shows up in your life and business
- Practical ways to rebuild trust with yourself
- Why fear often lives in the moments we’re most ready to shine
- Reclaiming your inner glow and leading unapologetically
This conversation is for anyone ready to stop chasing approval and start living with purpose, confidence, and impact.
Tune in and discover how to stop abandoning yourself and start radiating the love, happiness, and success you deserve.
Let's continue the conversation!
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This week’s bonus question comes from my conversation with Dr. Julie Pham. I ask every guest this same question because the answers are always powerful and deeply personal.
In this episode, I sit down with Dr. Julie Pham to explore how curiosity can transform the way we lead, connect, and navigate change. Julie is the creator of The 7 Forms of Respect, a bestselling framework that challenges us to rethink what respect really means and how it shows up in our relationships and leadership.
We talk about the role curiosity plays in building confidence, doing what Julie calls a “personal passiveness audit,” and how women, especially in their 40s and 50s can use curiosity as a daily practice to embrace reinvention and step into new seasons of life.
This conversation is about more than leadership; it’s about shifting the way we see ourselves, each other, and the possibilities around us.
Let's continue the conversation!
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After raising five kids, ending a 20-year marriage, and losing her mother, Debra Bowers declared “It’s Debra Time.” In this episode, she shares how she rebuilt her life after 50, launched her own marketing agency, and embraced a mindset of courage, growth, and lifelong learning. If you’ve ever wondered whether it’s too late to start over, this conversation will remind you—it’s never too late to rise, rebuild, and thrive.
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In this special solo episode, I’m answering your questions raw, unfiltered, and straight from the heart.
From navigating grief and starting over to building a brand in alignment with your healing journey, these questions reflect the exact conversations so many of us are having behind the scenes. Whether you're a mompreneur, a creative, or simply someone figuring out how to keep going after loss, this episode is for you.
We’ll talk about:
- How grief shows up in unexpected places
- The moment I realized my camera could be a healing tool
- What success means to me now
- Why visibility feels scary and why you should do it anyway
- And so much more...
This isn’t a highlight reel; it’s real talk. If you’ve ever felt unseen, stuck, or unsure of your next step, I hope this conversation reminds you: you're not alone.
Do you like this Q&A format? Please let me know your feedback, as it helps shape future episodes. You can DM me on Instagram @mayilenz
Let's continue the conversation!
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In the first episode of From a Man’s Perspective, I talk with Blaze — a Distinguished Toastmaster, coach, and father who’s been sober for over 2,000 days.
We explore how men and women express confidence differently, the pressure around saying “no” to alcohol, and how sobriety transformed his life. At the heart of it all: what it truly means to own your story unapologetically.
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After nearly 200 episodes featuring powerful women, I’m opening the conversation. In this episode, I’m sharing why I’m bringing men onto the show, what inspired the shift, and what you can expect moving forward. Whether you’ve been here from the start or just found the show, this episode gives you a peek behind the scenes — and into what’s next.
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Have you ever searched for a place to truly belong?
In this episode, I share the 3 reasons I joined Toastmasters, a personal growth community that helped me find my people, grow in confidence, and inspire others.
Did this episode make you think, "Where’s my place? Where are my people?’' That’s exactly why I built my coaching, so you don’t have to walk this path alone.
If you're ready to find your kind of people, get rooted in community, and grow, with support, clarity, and heart—head over to mayilenz.com/work-with-mayi to book your free clarity call today.
Let's continue the conversation!
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I used to fear niching down, until I realized it brought clarity, purpose, and deeper connection. In this episode, I share how my niche evolved, why it’s helped me grow during life transitions, and how it can help you too. Especially if you’re a mompreneur rebuilding after grief or change.
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From $135K in debt to selling her company to Bill Gates — Beate Chelette shares how she turned struggle into strategy. In this empowering episode, she breaks down practical growth tips for solo entrepreneurs, the mindset shifts that changed everything, and why success starts with seeing yourself differently.
Perfect for any woman rebuilding, growing, or ready to lead unapologetically.
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What if the messy, unclear seasons in your life were not setbacks, but necessary steps toward the next version of you?
In this episode, we’re unpacking what it looks like to evolve in business, life, and identity, especially when you're navigating grief, personal transformation, or shifting seasons as a woman entrepreneur. We’re letting go of the myth that growth is linear and redefining what clarity, purpose, and alignment look like today… not ten years ago.
You’ll hear about:
- Why healing and growth rarely follow a straight line
- The truth about clarity—and how it often shows up after we take the next step
- How to release guilt and embrace pivots in your personal life or career
- The tension between who you were and who you’re becoming
- Why asking “What do I want now?” is a powerful act of self-leadership
- My personal story of rediscovery, overwhelm, and the deep fear of success?
This is for the woman who feels like she’s outgrown old roles, but isn’t quite sure what’s next. It’s for the creative who wants to build something meaningful without losing herself in the process.
And if you’re ready to walk through your next season with more clarity and compassion, I’ll also share how you can work with me through my private coaching program. No pressure, just an open door.
Tune in, reflect, and give yourself permission to evolve—one spiral at a time.
Let's continue the conversation!
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Have you ever felt like you always had to be the strong one, even when you were falling apart inside?
This episode builds on “The Power of Boundaries: How to Set Them Without Guilt” and takes us one layer deeper into the journey of self-trust, healing, and visibility.
In this raw and honest conversation, I explore what it means to live out loud and why many of us hide behind strength, not because we’re trying to fit in, but because we’re trying to protect ourselves from being seen as weak.
We’ll talk about:
- The hidden cost of always appearing strong
- Why self-protection can feel safer than authenticity
- The link between emotional honesty and true confidence
- How to step into your full self, even if you’ve spent years silencing parts of you
This episode is for you if:
You're a woman, mom, or entrepreneur navigating emotional resilience, relationships, and purpose—and you're ready to be more honest, not just “nice.”
🎁 Don’t forget to grab your free Boundaries Without Guilt Journaling Guide to help you go even deeper: https://learn.mayilenz.com/signup240929-1177-6067
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Have you ever said “yes” when you really wanted to say “no”? Or felt guilty for putting your own needs first?
In this episode, we’re going deeper into the topic of boundaries—and why they’re essential for your growth, energy, and purpose. I’ll share a personal story about what finally helped me stop saying yes out of guilt and start saying no with clarity and confidence. We’ll also explore the powerful parable of the two wolves and how it relates to boundary-setting, along with tools and reflective questions to help you protect your peace without feeling like the “bad guy.”
This episode is for anyone navigating relationships, business, motherhood, or all of the above—and ready to honor their time, energy, and voice.
Tune in and let’s talk about how to set boundaries that feel empowering, not exhausting.
In this episode of Conversations with Mayi Lenz, we're diving into what it means to become unapologetically you. Through real stories and powerful reflections, I share three distinct paths I’ve seen women take on this journey—what I later realized could be seen as archetypes: The Empowered Boundary-Setter, The Unapologetic Authentic, and The Evolving Self-Discoverer. Tune in for inspiration, practical steps, and a reminder to stop apologizing for who you are and what you want.
Life happens—and sometimes that means pressing pause. In this heartfelt update, I’m sharing why there’s no full episode this week, a proud mama moment, what's brewing behind the scenes (including my new course!), and an honest update on the men’s segment I’ve been planning.
Tune in for a little life catch-up and get ready—next week’s solo episode is all about Being Unapologetically You
Let's continue the conversation!
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Hey beautiful people, it’s Mayi Lenz here, and today, we’re taking a little walk down memory lane. I’m re-airing one of my favorite conversations from the early days of the podcast—an inspiring chat with Cathy Cook, a powerhouse businesswoman and coach at Kennedy Training Network, which she co-owns with her husband.
This episode is a special one because it touches on two themes that are so close to my heart: making the bold leap from employee to business owner, and holding on to those childhood dreams that shaped who we are today.
Cathy and I talked about everything from building a business with your spouse, to keeping love and work in harmony, to growing up on a farm and defining what beauty means to her. It’s warm, real, and filled with so many gems.
Whether you're thinking about starting something new, working alongside your partner, or just needing a little inspiration to stay true to your path, this episode will speak to you.
So let’s revisit this beautiful conversation with Cathy Cook. I’ll be back next week with a brand new solo episode reflecting on this topic—and how the journey of becoming unapologetically you never stops evolving.
Let’s dive in.
Let's continue the conversation!
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What does it take to build a brand that grows with you—and stays true to your vision through every shift and season?
In this episode, I’m joined by Italian fashion entrepreneur and consultant Sapia Simone, founder of Eqadora Studios and professor of Product Development at Istituto Marangoni Miami. With a fashion brand sold in over 25 stores worldwide and featured in Harper’s Bazaar and Condé Nast, Sapia brings a wealth of insight into what it means to evolve, expand, and stay resilient as a creative entrepreneur.
We talk about:
- The behind-the-scenes of launching and scaling a global brand
- What many entrepreneurs miss when bringing an idea to market
- How to navigate big transitions without losing momentum
- Staying grounded in your mission while evolving your business
Whether in fashion or building something entirely your own, this episode is packed with real talk and practical gems you can apply now.
Let's continue the conversation!
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In this episode, I’m joined by Zoia Ye (ZY)—a Success Catalyst who rebuilt her life from the ground up after experiencing abandonment, domestic violence, and deep personal loss. With a unique blend of science and soul, Zoia shares how she uses her expertise in Sexology, NLP, Psychosomatics, and Neuroplasticity to help others break free from victimhood and take back control of their lives.
We talk about:
- What it really means to stop being a victim of your circumstances
- The mindset shifts that lead to true healing and transformation
- How to rewire deep-rooted beliefs and toxic patterns
- The one thing Zoia stopped apologizing for that changed everything
- Finding courage when you feel like you have nothing left to give
If you’re navigating a tough transition or feel stuck in survival mode, this episode is a reminder that your power was never lost—it’s just waiting to be reclaimed.
🎧 Tune in and let this conversation be the spark that helps you rise.
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Navigating transitions in your brand and business can feel overwhelming, but it doesn’t have to slow you down. In this episode, I’m sharing how to embrace shifts with confidence, stay aligned with your bigger purpose, and communicate changes in a way that feels natural. If you’ve ever worried about pivoting or evolving, this one’s for you!
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Struggling to explain what you do or feeling like your content isn’t connecting? You’re not alone. The key to building trust and making an impact isn’t just in what you say—it’s in how you tell your story.
In this episode, I share my own journey with storytelling in personal branding—why it matters, how it’s helped me connect with the right people, and how you can use it to build deeper relationships in your business. My hope is that you’ll see parts of your own story in this and take away insights you can apply to your own journey.
Tune in now to start sharing your story with confidence!
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In this episode, I’m opening up about what it really means to embody your brand in everyday life — not just in your content or photos, but in how you show up as yourself. I share my personal journey of navigating self-doubt and imposter syndrome, especially during times of transition in business and life. You'll hear practical tips on how to align your presence with your purpose, own your space, and show up with confidence, even when you’re not feeling 100% sure.
If you’ve ever felt like you're holding back or questioning if you're showing up as your true self, this episode is for you.
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Before I dive into a new series of episodes on showing up authentically, embracing your brand story, and navigating transitions, I wanted to revisit this past episode — a conversation I had with Dr. Jessica Houston.
Dr. Houston is a licensed social worker, college professor, and the owner of a personal and professional development training company. She’s passionate about providing proven tools and strategies that you can begin implementing immediately — and trust me, this conversation is packed with valuable insights.
In this episode, we explored some powerful questions that are still so relevant today — especially if you’re feeling stuck, overwhelmed, or unsure of your next step. We talked about two key reasons we don’t take action on our goals, how fear and self-doubt can hold us back, and the surprising truth about what it really takes to move forward.
We also had an important conversation about body image and self-perception — something I believe is so important to talk about, especially with the pressure of social media's unrealistic filters and impossible beauty standards. When we constantly compare ourselves to carefully curated images online, it’s easy to feel like we’re not enough — and that can hold us back from stepping into new opportunities or sharing our story.
So whether you’re refining your brand, shifting your focus, or just feeling stuck in research mode, I hope this episode encourages you to take that next step — even if it feels scary or uncertain. Because growth doesn’t happen when we wait for everything to be perfect — it happens when we choose to take action anyway.
Let’s dive in.
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Your brand is more than just a logo or a website—it’s a reflection of who you are and the impact you want to make.
In this episode, I’m diving into how to visually align your brand with your mission, even if you’re still evolving. I’ll share my own journey of refining my brand, why your visuals should reflect where you’re going (not just where you are), and practical steps to ensure your photos, content, and online presence feel intentional and aligned.
Whether you're an entrepreneur, creative, or simply someone stepping into a new chapter, this episode will help you show up with confidence and clarity
Life doesn’t always go as planned, and sometimes, we need to pause and honor our emotions before moving forward. In this episode, I open up about why this conversation was delayed, the recent loss of my beautiful Bella, and the reminder that grief has given me about alignment—both in life and in business.
If you’ve ever felt like you’re doing all the “right” things in your business but something still feels off, this episode is for you. We’re diving into:
✨ What it really means to align your brand with your vision
✨ How misalignment shows up and keeps you stuck
✨ The power of intention in branding and content creation
✨ Four practical steps to create a brand that truly reflects your mission
As mom entrepreneurs—especially those navigating grief and big transitions—it’s easy to feel pulled in different directions. But when your brand is aligned, everything flows. You’re not just showing up—you’re making an impact.
Let’s bridge the gap between intention and impact together.
If this episode resonates with you, share it with a fellow entrepreneur and let’s keep this conversation going. 💛
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This month, we’re exploring the theme of giving your personal brand clarity—a month of alignment and purpose. Just like February is all about love, this is your chance to fall in love with your brand again by gaining clarity, refining your vision, and showing up with confidence, and I couldn’t think of a better episode to revisit! In this replay of Episode 23, I sit down with Dolores Hirschmann, a Strategist, Clarity & Communication Coach, to discuss how gaining clarity can transform your business and life.
Originally from Buenos Aires, Argentina, and now living in Massachusetts with her husband and four children, Dolores helps entrepreneurs refine their ideas worth sharing, develop effective communication strategies, and implement business growth tactics. She is also the author of Clarity First – Mastering Clarity to Grow Your Business, where she outlines The Idea Method, a 9-step framework that helped transform her business.
In this conversation, we discuss:
✨ How to develop clarity in business and life
✨ Practical strategies to gain clarity in any situation
✨ The Idea Method and how it helps entrepreneurs grow
✨ The importance of mindset (Step #6 of The Idea Method) and how it influences both you and your business
✨ Turning your life’s purpose into action
If you’ve been struggling to gain clarity or feel stuck in your personal or business journey, this episode is packed with insights and actionable advice to help you move forward with confidence.
Tune in now and let’s gain clarity together!
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Clarity is the secret to building a brand that feels aligned and purposeful. In this episode, I’m sharing how intentional living leads to brand clarity, why it’s a game-changer for mom entrepreneurs, and how you can translate that clarity into your messaging, visuals, and content. Plus, I’ll walk you through my own journey of refining my brand and the steps you can take to do the same. Whether you’re feeling stuck or just need a fresh perspective, this episode will help you simplify, focus, and show up with confidence!
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Hello, beautiful souls! Today, I’m overjoyed to share something that’s been two years in the making—the Monthly Growth Journal is finally here! This isn’t just a journal; it’s a tool for living intentionally, staying aligned, and making meaningful progress—one month at a time.
In this episode, I’m breaking down the five simple, science-backed features that make it so transformative and showing you how to apply them to your life—even if you don’t have the journal. From setting clear goals to practicing daily gratitude and reflecting on your wins, these steps will help you stay focused on what really matters.
Ready to create a life that feels aligned and intentional? Let’s dive in!
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In this episode, Jeni Raitsin, a Mindful Productivity, and Mental Fitness Coach shares practical strategies to balance productivity and well-being. Discover how mindfulness, neuroscience, and time management can help you achieve success without the stress.
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Get ready for an inspiring conversation with Ande Lyons a 4x founder, and a former global startup mentor, as we explore what it means to thrive unapologetically at any age!
Ande shares bold insights on breaking stereotypes about aging, bridging generational gaps, and embracing purpose and confidence after 65. Packed with empowering stories and actionable tips, this episode will leave you ready to redefine what's possible at every stage of life. Don't miss it!
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As 2024 comes to a close, I’m reflecting on a year of pivots and sharing three transformative lessons: the importance of community, the courage to be honest with myself, and the power of alignment.
I’ll also share my Word of the Year for 2025 and why it feels so meaningful for the journey ahead. Whether this holiday season feels joyful or challenging, I pray you find peace and a community that uplifts you.
Thank you for being part of my story. Let’s step into 2025 together with hope, purpose, and intention!
In this episode, we explore the transformative power of choosing a Word of the Year to guide your personal and professional growth. I’ll share how this simple practice has shaped my journey over the years and give you actionable tips for selecting a word that resonates with your 2025 goals.
Plus, I’ll introduce you to the Growth Journal, a planner-journal hybrid I’ve been testing and refining to help you align your daily actions with your Word of the Year. While it’s not available yet, I’m excited to share how it can help you live intentionally every month.
Tune in to discover how a single word can become the compass for a year of clarity, progress, and purpose.
Welcome to the Unapologetic Series! In this snippet from Episode 31, Sonia Frontera—divorce lawyer, domestic violence advocate, and all-around powerhouse—talks about letting go of the “good old Puerto Rican girl” narrative and stepping into her unapologetic self. It’s raw, real, and packed with inspiration. Ready for the full episode? The link’s in the show notes!
In this heartfelt Thanksgiving episode, I reflect on gratitude and love as powerful actions, not just emotions. Hear a moving story of courage, connection, and grace, and consider how we can turn gratitude into meaningful acts of love every day. Join me for a short but powerful message of hope, faith, and inspiration.
In this episode, I’m sharing why there hasn’t been a new episode for the past two weeks and giving you a behind-the-scenes look at what I’ve been working on. From creating a heartfelt online course for mom entrepreneurs navigating grief to recording powerful new conversations with inspiring guests, I’m bringing you along on this journey of growth and purpose.
Tune in to hear what’s coming next!
Today, I’m opening up about something close to my heart. When I went all in on my business, I thought it’d be this straight shot to the finish line. But life had other plans, and it’s been a journey that’s reshaped what success means to me. After losing my sister, I found myself questioning everything, especially how to balance my big dreams with the moments that matter most.
This week on the podcast, I’m diving into how grief shifted my perspective and the ways I learned to honor both my family and my passions. If you’ve ever felt torn between following your heart and being there for your loved ones, I hope this episode speaks to you.
Let’s take each step forward, even on the tough days, with grace, purpose, and resilience. 🎧 Hit play and join me on this journey of finding balance and embracing the support we all need. You’re not alone, and I’m here to remind you of that every step of the way.
Throwback Episode Alert!
Today’s guest is the amazing Lezlie Phillips! Lezlie is the Kids Ministry Director at Potential Church and a fitness coach, balancing both with her busy life as a mom. We first crossed paths years ago as part of the Dance Moms squad at my daughter’s school, and I’m excited to share this conversation we recorded back in 2021, right in the midst of the pandemic.
At the time, many of us were adjusting to new challenges, and Lezlie shares how she managed to stay on track with her goals while balancing motherhood, a full-time job, and a side business. Her insights are just as relevant today!
In this episode, we talk about:
- How practicing gratitude can guide you through your business journey
- Defining financial freedom and the legacy you want to create
- Time management tips for when it feels like you have no time
- The crucial role of mindset and personal growth
- Why learning to listen (instead of immediately fixing) can make a big difference
- The power of saying NO—and why it’s a game-changer
Whether you're a mompreneur or managing multiple hats, this conversation will give you the tools to stay grounded and thrive. Tune in for some inspiring insights!
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In this episode, I dive into the skepticism surrounding authenticity, especially in the context of mompreneurship. Many believe that "being yourself" is overrated or easy, but we unpack these misconceptions and show why embracing your true self can transform your business and life. Whether you're struggling with societal expectations or your own doubts, this episode will guide you through key insights into the power of authenticity.
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I’m so excited to share my conversation with Rozlyn Warren, Founder of Sacred Life Mastery Art and an Intuitive Wealth & Abundance Coach for soul-led CEOs.
In this episode, we dive into:
- The real reasons behind procrastination
- Hidden behaviors that keep mompreneurs stuck
- Practical tips to break free from overwhelm
- How to stay aligned in both business and life
If you’ve been feeling stuck or struggling to balance it all, this episode is for you! Rozlyn shares powerful insights to help you break through blocks and step into abundance.
Let's continue the conversation!
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In this episode, I sit down with creative entrepreneur Ashton Rodenhiser to explore the fascinating world of visual thinking and how drawing can be a powerful tool for learning, focus, and retention.
Ashton shares her journey of capturing over 2,500 live presentations through drawing and explains how anyone—whether a student or executive—can benefit from visual note-taking, even if they feel like they “can’t draw.” We discuss the science behind visual learning, practical tips for getting started, and how this creative approach can transform the way you process and connect with information. Tune in to discover how drawing can unlock new ways of thinking and boost your productivity!
Let's continue the conversation!
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In this episode, I’m joined by Dr. Wendy O’Connor, a Stanford-trained Positive Psychologist and Life Strategist for Women. We dive into positive psychology and how it can help women live more intentional, fulfilling lives.
Here’s what we cover:
- Positive Psychology: How it shifts your mindset and empowers you to live on purpose.
- Imposter Syndrome: Strategies to own your success and boost confidence.
- Overcoming Mindset Blocks: Practical tips to break through what’s holding you back.
- Designing a Life You Love: Especially for women in their 40s and 50s, learn the first steps to pivot and create a life and business that truly reflects your passions.
- Self-Compassion: How to cultivate it and why it’s so important for your journey.
Continue the conversation!
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Are you feeling the itch to reinvent yourself?
Starting a business in your 40s or 50s can feel daunting, but it’s never too late to pivot and pursue your dreams! Whether you’re thinking about transitioning into a new industry, or simply ready for a fresh start, this episode is for you.
I’m bringing back one of the most popular episodes of the podcast, where I sat down with Christine to talk about:
- Taking that leap of faith
- Reinvesting in yourself
- Shifting your mindset from employee to entrepreneur
- Strategies to build confidence at any age
This conversation is packed with insights and inspiration for anyone considering a new chapter. Trust me, you don’t want to miss it!
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Are you navigating the challenging intersection of grief and entrepreneurship? You're not alone.
In today's episode, we’re diving deep into how grief can impact your business and sharing powerful emotional support techniques to help you stay strong during difficult times.
Join me as we explore:
- Understanding Grief in Business
- Emotional Support Techniques
- Resources for Resilience
- Practical Productivity Tips:
Remember, it's okay to take your time to heal. Let's walk this journey together. Tune in now, and don’t forget to share with anyone who might need this today!
Continue the conversation!
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Today on the podcast, we’re joined by the amazing Susan Padron, an intuitive personal stylist who's transformed the lives of countless women through the power of healing and authentic personal style.
After feeling lost post-baby, Susan found that embracing her true self through style was a game-changer. Now, she’s sharing how you can unlock your own signature style that reflects who you are TODAY—not who you were 10 years ago, and not who you think you should be.
We talk about::
- How style can be a tool for healing and self-discovery
- Overcoming body image challenges and embracing who you are now
- Tips for creating a signature look on a budget
This episode is all about empowering you to feel confident, authentic, and ready to live your dream life.
Listen now!
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Today, we dive into a unique and powerful tool for solo business entrepreneurs: laughter.
In this episode, I had the pleasure of speaking with the amazing Cathy Nesbitt, a multi-award-winning environmental innovator, health and wellness advocate, and founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. Cathy shares her incredible insights on how laughter can transform stress into joy and become a secret weapon for success in the business world.
- Discover the unique challenges solo business mom entrepreneurs face and how laughter can help overcome them.
- Learn practical strategies to incorporate more laughter into your daily routine.
- Hear inspiring stories of how laughter has made a significant impact on people's lives.
- Gain insights into the health benefits of laughter and how it can improve your mental and physical well-being.
Don’t miss this inspiring and practical conversation that can help you bring more joy and resilience into your entrepreneurial journey.
Let’s embrace the power of laughter together!
Let's continue the conversation!
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Welcome back to The Unapologetic Series! In this episode, we revisit episode #27 with Victoria Lowell, where she shares what she stopped apologizing for to level up her game.
Victoria highlights the importance of clear communication and setting expectations in personal and professional relationships.
Tune in to hear Victoria's powerful insights and learn how clear communication can lead to better outcomes and healthier relationships.
Let's continue the conversation!
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Hey, fellow mompreneurs! Balancing a business and raising teenagers is no small feat, and we know that managing self-talk is crucial for personal and professional success.
Our guest today is Daniela Dohnert, a Visual Artist and Life Coach. We dive deep into transforming negative self-talk into a powerful positive mindset—something we all can benefit from!
In this episode, we explore overcoming the challenges of cultural transitions and isolation, which is incredibly relatable for those of us, juggling multiple roles.
Daniela shares insights on how a transformative communication course can bridge cultural gaps and enhance our connections, and offer practical strategies from the "Shift Your Life to Positive" program to combat negative self-talk—perfect for staying resilient through the ups and downs. You'll hear inspiring success stories of personal transformation that will motivate you to keep pushing forward. You'll also gain tips on maintaining a positive mindset and fostering meaningful connections, both at home and in your business.
This episode is packed with valuable insights and actionable advice, perfect for those striving to be the best in our businesses while raising amazing teenagers.
Join us in this inspiring conversation and start your journey towards a more positive and fulfilling life today!
Let's continue the conversation!
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In today's episode, we are diving deep into the world of personal branding!
In 2024, your personal brand is your most valuable asset. Whether you’re navigating the digital landscape, thriving in the gig economy, or building trust and authenticity, a strong personal brand is essential for success.
Join me as I explore 7 key reasons why personal branding matters more than ever.
Tune in now to discover how to embrace your brand, share your essence, and make an incredible impact!
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Today's episode is a special rerun from 2021 featuring an amazing conversation with Aleya Harris, the owner of The Evolution Collective Inc., formerly Flourish Marketing. Aleya believes that all business owners should make good money doing what they love. However, many are great at uplifting their clients with their craft but struggle with financial and emotional hurdles that hold them back from reaching their potential. Creating balance in business and life is critical to enjoying your journey to success.
I absolutely love Aleya's energy, and I hope you get inspired by this conversation. Whether you've been thinking about building your Personal Brand or simply looking for motivation, this episode has something for you. Personal branding was essential in 2021, and it remains just as crucial in 2024—arguably even more so than it was in 2021.
In this episode, you will learn:
- Do you need a personal brand?
- How to find confidence and develop your Personal Brand
- What to do when imposter syndrome creeps in
- Automation: finding ways to automate your work consistently
- How to shift your mindset when all you see are your flaws using the bucket analogy
- Bioenergetic coaching
Don't forget to tune in next week where I will dive into some key reasons for the continued and growing significance of personal branding. Enjoy this insightful rerun, and thank you for tuning in!
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Get ready for an insightful and empowering conversation about boundaries with the amazing Nancy Pickard! Nancy is not only a certified coach but also the brilliant author behind the international bestseller, Bigger Better Braver: Conquer Your Fears, Embrace Your Courage, Transform Your Life.
In this episode, we dive into:
- The transformative role of a Breakthrough Shadow Coach
- Different types of boundaries that can bring you greater clarity
- Practical tips on how to set healthy, life-changing boundaries
- And so much more!
Join us as we explore these powerful concepts that can truly transform your life!
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Dive into the transformative power of your relationship with money! Join us for an eye-opening conversation with Morgana Rae, a seven-figure life and wealth coach, as she shares insights that could change your financial reality.
Episode Highlights:
- Uncover the hidden roots behind your financial struggles with Morgana Rae’s six-step process.
- Learn how to personify your “money monster” and confront negative beliefs head-on.
- Discover the key to cultivating a loving relationship with money and unlocking abundance in your life.
Key Takeaways:
- Transform your financial reality by addressing deeper emotional wounds.
- Take decisive action to invest in your personal growth and financial empowerment.
- Embrace authenticity and self-love as you embark on a journey to financial abundance.
Don’t Miss Out! Tune in to learn how to rewrite your money story and step into a new level of financial freedom!
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Hello everyone! I'm thrilled to wrap up our May series dedicated to Mental Health Awareness Month.
Key Takeaways:
- The crucial role of mental health in our emotional, psychological, and social well-being.
- How biological factors, life experiences, and family history impact mental health.
- Tips for maintaining mental health
- The importance of supportive environments and reducing stigma.
Let's continue the conversation!Instagram https://www.instagram.com/mayilenz/Facebookhttps://www.facebook.com/ConversationswithMayiLenzShow notes http://conversations.mayilenz.com
In this special re-run for Mental Health Awareness Month, we revisit a profound conversation with Heather Stang, author of Mindfulness & Grief and From Grief to Peace. Heather, the founder of the Mindfulness & Grief Institute, offers valuable insights on how mindfulness and meditation can aid in the grieving process. She discusses the common perceptions of the stages of grief and provides practical steps to cope with loss and embark on a new life.Highlights: Heather’s practical advice on integrating mindfulness into daily life to handle grief. Deep dive into the 8-step system for navigating grief. Inspirational discussion on body image and self-growth.Let's continue the conversation!Instagram https://www.instagram.com/mayilenz/Facebookhttps://www.facebook.com/ConversationswithMayiLenzShow notes http://conversations.mayilenz.com
Join us for another special Mental Health Awareness Month episode of the Mayi Lenz Podcast as we dive into the transformative power of mindfulness for entrepreneurs. We are thrilled to welcome award-winning wellness author and mindfulness coach Nita Sweeney!
In this episode, Nita shares her incredible journey and offers practical insights into how mindfulness practices can enhance focus, creativity, productivity, and resilience in the entrepreneurial world. Discover how to integrate mindfulness into your daily routine to support your mental health and thrive personally and professionally.
Episode Highlights:
-
Nita’s journey and key experiences that shaped her path
-
Practical mindfulness techniques for busy entrepreneurs
-
Strategies to manage stress, anxiety, and overwhelm
-
Building resilience and maintaining focus amidst challenges
Tune in to gain valuable tools and inspiration for your entrepreneurial journey!
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As we continue our journey through Mental Health Awareness Month. We're putting the spotlight on something that affects us all: grief. But here's the twist—we're looking at it through the lens of entrepreneurship. Yup, you heard that right!
Joining us for this insightful chat is Victoria Volk a self-published author and advanced Grief Recovery Specialist with a diverse background in coaching, Reiki, and end-of-life care. Let's get ready to explore how grief and the entrepreneurial world collide!
Episode Highlights:
- Personal experiences with grief and how it influenced her work in supporting others.
- Explore the concept of grief and what it means for children experiencing loss.
- Discuss the moment she decided to take action and help others cope with grief.
- The closing of her photography business while dealing with the emotional turmoil of her youngest child starting kindergarten.
- Examine how the entrepreneurial journey intersects with grief and the unique challenges faced by entrepreneurs in navigating loss in the business world.
- The YouMap framework and recommend techniques for entrepreneurs to honor their grief while maintaining productivity.
- and much more
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In honor of Mental Health Awareness Month, we are dedicating the month of May to exploring these vital topics. Today, we're joined by Michele Capots, whose journey from darkness to empowerment serves as a beacon of hope for all entrepreneurs facing internal struggles. Together, we explore practical strategies and insights to cultivate resilience and prioritize mental well-being on the path to success.
Episode Highlights:
- Michele's transformative journey from clinical depression to empowerment
- Overcoming self-stigma and self-doubt in entrepreneurship
- Practical steps to cultivate a healthier self-image and mindset
- Building resilience in the face of adversity and setbacks
- Balancing business demands with personal well-being through self-care practices
- Unveiling the power of self-compassion and unapologetic empowerment
Tune in for an inspiring conversation that sheds light on the challenges entrepreneurs face and offers actionable advice for navigating mental health with grace and resilience.
Let's continue the conversation!
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Allow me to introduce our exceptional guest today, Tiffany Grant. She's not just an award-winning personal finance blogger, podcaster, coach, and educator; she's a beacon of empowerment in the realm of financial literacy.
Tiffany proudly wears the badge of 'money nerd' and champions the transformative power of financial education. Prepare to be inspired as we delve into the profound IMPACT OF FINANCIAL EDUCATION with Tiffany at the helm. This is an episode you simply cannot afford to miss.
During our conversation, Tiffany sheds light on various topics, including:
- The critical role of financial education, especially for female entrepreneurs.
- The taboo surrounding money discussions in black households.
- Tiffany's journey as a teen mom, balancing full-time work with her career aspirations.
- A valuable cost-saving tip for those contemplating a return to education.
- Exploring the concept of a Lean Six Sigma Yellow Belt certification.And much more.
Tune in to the episode above and delve deeper into the wisdom shared by this remarkable woman.
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Hey there, lovely listeners! Welcome back to another episode of our podcast. I've got a little surprise for you today. While we're working on bringing you some fresh new interviews and content, we thought we'd sprinkle in a rerun of one of our favorite episodes. So, get ready to dive back into some timeless wisdom!
In this episode, we're revisiting a conversation with Ann Hince, a spiritual teacher, public speaker, and author, and she's here to shake up your perspective on positive thinking and show you a whole new way to approach life's challenges.
Key Topics Covered:
- Transcending Fear: Ann takes us on a journey beyond fear's grip, revealing the freedom that awaits on the other side.
- Emotionally Detached Storytelling: Learn how to share your stories without getting bogged down by all those pesky emotions, empowering you to speak your truth with clarity and confidence.
- Reprogramming Signals: Discover the power of shifting your personal signal and attract the experiences and outcomes you desire, igniting transformative change in your life.
- Inner Transformation, Outer Manifestation: Explore the connection between inner growth and external reality and how changing yourself can ripple out into the world around you.
- Tapping into Healing: Ann shares insights into the healing benefits of techniques like tapping, particularly on issues like body image and emotional well-being.
- The Nexus of Emotional Release and Physical Wellness: Dive into the fascinating link between emotional release and physical health. And how addressing your emotions can lead to tangible improvements in your well-being.
In this candid and enlightening conversation, we tackle topics like childhood trauma and the journey of personal transformation, leaving you with practical tools and a renewed sense of hope.
Grab your favorite mug of tea, cozy up, and let the wisdom of this timeless episode wash over you. And remember, the best is yet to come!
Stay tuned for more inspiring content coming your way soon. Until then, keep shining bright and being authentically and unapologetically yourself!
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Hey, beautiful people! We're here to drop some wisdom your way. I know life can get hectic, and sometimes, you might've missed out on some serious gold. That's why, I'm thrilled to announce that we're hitting rewind on Episode 73. In case you missed it the first time around!
We're taking it back to the epic chat where we dived headfirst into the wild world of Imposter Syndrome with none other than, the incredible Sheryl Anjanette. Yep, you heard me right! Sheryl, the powerhouse behind The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is bringing her A-game once again.
In this episode, we're peeling back the layers, debunking myths, and getting real about what Imposter Syndrome is and what it ain't. Plus, we're tackling the burning questions like: Can we conquer Imposter Syndrome? Does everyone face it? And where's the sweet spot between self-doubt and confidence?
Tune in as we re-explore this enlightening conversation and gain fresh insights into taming our inner critic, overcoming fear, and unlocking our true potential.
Tune in as we revisit this game-changing conversation and gain insights into taming our inner critic, overcoming fear, and unlocking our true potential. Remember, we're in this together, and together, we rise!
Stay fierce, stay fabulous, and let's kick some Imposter Syndrome butt!
Let's continue the conversation!
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Hey, beautiful people! Get ready for an empowering journey! In this episode, I’ll be diving deep into the transformative power of embracing authenticity unapologetically. Here’s what you can expect:
- Discover the true meaning of authenticity and unapologetic living.
- Explore seven mindset shifts that will empower you to embrace your true self.
- Boost your self-confidence and prioritize your dreams without seeking permission.
Get ready to unlock your inner power and lead unapologetically! Tune-in and join me on this incredible journey of self-discovery and growth!
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In this snippet for the Unapologetic series, our guest, Dr. Jessica Huston, shares a transformative moment in her journey where she stopped apologizing for her successes. Growing up, she was taught to be humble and avoid self-promotion, but she realized the importance of owning her achievements.
Listen to her inspiring story, from earning a Ph.D. to breaking free from the cycle of poverty. It is a powerful reminder to embrace one's accomplishments without apology.
Join the conversation and resonate with the empowering stories of embracing change, defying societal scripts, and living unapologetically.
Please share your thoughts on social media and stay tuned for more updates as we continue this incredible journey together!
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Welcome back to another insightful episode of conversations with Mayi Lenz podcast
I’m excited to have a returning guest today! Join us for a mind-expanding journey with the incredible Janet Elaine Schmidt, creator of Reprogram For Success, Quantum Conscious Accelerator, inspirational speaker, integrative holistic healer, and life coach.
Two years ago, she graced our podcast with a fascinating exploration into the intersection of quantum physics and epigenetics, leaving us with practical tools like the 90-second reset exercise and so much more. You can check out - Episode 75 here!
In this episode we explore:
-
Creating a Communication Pipeline with Your Higher Self
-
Understanding States of Being for Personal Growth
-
The Transformative Power of Daily Meditation
-
"Hearing with Your Eyes" – a Fascinating Concept Unveiled
-
The Quest for Cosmic Consciousness
Get ready to elevate your consciousness and embrace a new level of self-discovery! Don't miss out – tune in now!
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Hey Podcast Fam,
Join us for an insightful episode featuring Sally Gimon, a seasoned insurance agent turned real estate investor. Sally shares how she strategically navigated the real estate market, turning a $20,000 investment into a significant win while tackling tax complexities and regulatory challenges.
Discover how Sally's proactive mindset led her to uncover game-changing strategies like Spendthrift Trusts, enabling her to maximize returns and safeguard assets. From practical tips to inspiring anecdotes, Sally's wisdom will leave you ready to tackle your investment journey.
Before we dive in, it's important to note that this episode is for informational purposes only. While Sally's insights are invaluable, it is crucial to seek the help of a qualified professional for personalized advice.
Whether you're just starting or taking your first steps into the world of real estate, this episode offers invaluable insights and actionable advice. Tune in to discover practical strategies and empower yourself with the knowledge needed to succeed in real estate investing, even if the action steps may sound deceptively simple.
Don't miss out on this opportunity to elevate your financial literacy and thrive as you take on this journey.
Let's continue the conversation!
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Join us as we dive into a transformative conversation with Christine, a resilient soul who conquered life's challenges and emerged as a beacon of happiness, leadership, and authenticity.
In this episode, Christine shares her journey after a life-altering brain tumor diagnosis, uncovering the delicate balance between work and life that every entrepreneur dreams of. Her book, 'The Happiness Formula,' unveils secrets to a fulfilled life and authenticity's vital role in personal and professional spheres.
Christine reveals the steps she took to reprioritize and achieve a harmonious work-life balance. 💼
Dive into 'The Happiness Formula' and discover how its insights can contribute to a happier, more fulfilled life.
Authenticity is key! Christine shares how she incorporates authenticity into her leadership style and its profound impact on her professional journey.
Explore the role effective communication plays in pursuing happiness, both in personal relationships and professionally.
Let's continue the conversation!
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In today's episode, we delve into the power of finding your community, a topic I explored in a previous episode where I discussed three strategies for navigating grief. Among them was the game-changing approach of finding solace and strength in a supportive community.
Today, we'll focus on five key reasons why community matters and unveil seven actionable tips on finding or building your tribe.
Let's make this journey one of shared success and resilience!
Dive into the magic of "The Unapologetic Series" with our latest episode flashback! In Episode #41, we celebrated the power of unapologetic living and shared incredible stories from our diverse guests.
Today, let's rewind to Episode #25 - Level Up Your Confidence! Women Starting Businesses in their 40s, where Christine revealed her journey of unapologetically switching careers from architecture to exploring new horizons.
Join the conversation and resonate with the empowering stories of embracing change, defying societal scripts, and living unapologetically.
Let's continue the conversation!
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Join us as we dive into the world of purpose-driven entrepreneurship with Onega Ulanova, co-founder of the LA New Product Development Team.
From consumer products to AI and filmmaking, she's a force in multiple industries, driven by data and a triathlete's resilience. Discover how she crafts innovation and makes a positive impact.
Don't miss Onega's invaluable insights and personal lessons for multi-passionate entrepreneurs.
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In this podcast episode, we delve into the world of wellness and success with the incredible Annie Delre, a nationally board-certified Health and wellness coach. She is also certified in Integrative Wellness Coaching, Life and Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy, and Emotional Freedom Technique (EFT).
Calling all mom solo entrepreneurs! Are you seeking effective strategies to manage stress while running your business and nurturing your family? This episode is for you! Annie shares her expert insights and actionable advice tailored specifically for your journey.
In this episode, we explore:
- Unique stressors faced by solo mompreneurs
- Practical stress management techniques
- Tips to integrate wellness into your daily routine
- The importance of mindset, resilience, and setting boundaries
Let's continue the conversation!
Show notes
In this episode, we delve into the transformative practice of choosing a Word of the Year and how it can shape your journey in 2024.
Here's a glimpse of what you'll discover:
1- Benefits of Having a Word of the Year:
- Clarity, intention, and motivation as your constant companions.
2 - Creating Guidelines for Selection:
- Dive into self-reflection, setting intentions, and adapting your word to various aspects of life.
3 - Navigating Challenges:
- Consider potential obstacles and empower your chosen word to guide you through them.
4 - Practical Tips for Word Selection:
- A step-by-step guide from brainstorming to the final selection.
5 - Sharing and Accountability:
- Explore the magic of community, share your word, and find accountability partners.
Ready to make 2024 your most intentional year yet? Listen now, and let's embark on this journey together!
Gratitude overload! Today marks our podcast's third anniversary, and I'm also celebrating 49 amazing years on this incredible journey called life.
From the first episode to now, your support has been the wind beneath our wings. Thank you for being a part of this community, and for lending your ears and hearts to our conversations.
As I reflect on the lessons learned and the growth experienced, I'm filled with appreciation for each one of you who has made this journey so special.
Next week, join us for a deep dive into the Word of the Year. Whether it's a tradition for you or something new, I hope you'll embrace this reflective practice with us.
Here's to more laughter, learning, and exploration together! Don't forget to tune in next week!
Join our conversation with Carina Lawson, a business efficiency consultant and the founder of Ponderlily Paper & Planners. Gain valuable insights and tips to elevate your daily productivity, striking the perfect balance between ease and efficiency. Unlock strategies, tips, and insights for a productivity boost and take your business to new heights. Tune in now!Let's continue the conversation!
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Join us in this episode as we unravel the secrets of balancing purpose, entrepreneurship, and motherhood. Our special guest, Lauren Gaggioli a purpose-driven digital entrepreneur, SEO expert, online course creator, and homeschooling mom, shares valuable insights on finding unity in the chaos.
Discover practical tips for achieving balance and fulfillment in both your professional and personal spheres. Tune in now for a dose of inspiration and actionable strategies!
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In this episode, we unravel the timeless wisdom of the matriarch and its profound impact on women in business. Join us as we explore the empowering journey of one resilient entrepreneur and uncover insights that can transform your approach to leadership. Don't miss out on this enlightening conversation! Listen now for a dose of inspiration and practical wisdom.
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Thankful to each of you! Our podcast community is the heartbeat of our show, and we're sending a heartfelt THANK YOU your way this Thanksgiving.
🙏 Your support, stories, and enthusiasm keep us inspired. Let's keep the conversations going!
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Hey there, lovely listeners! In this episode, I talk about the therapeutic benefits of creative expression when dealing with grief. Whether it is through painting, dancing, music, or writing, you'll discover how these outlets can become powerful tools for healing. So, let's dive in and explore the world of creative expression together.
In our next episode, we'll explore the final strategy I discussed on grief awareness day - Finding Community. Stay tuned for an insightful deep dive into the strength found in connection.
Thanks for being on this journey with me!
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Join us for an episode featuring Farah Fisher, a banker with a passion for baking and yoga. Having lived in London, North India, and received a multicultural education, Farah's unique experiences have shaped her career and personal life.
Farah opens up about the struggles and moments that inspired her to write a book about her mother and the tools she used to cope with personal tragedy. Through her writing, she found a path to healing and serenity.
Tune in for a conversation about resilience and self-expression, and learn how Farah used life's challenges as opportunities for growth.
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My guest today is Birgitta Visser, Founder of Power Soul Healing, a Light Empowerment Coach, Light Language Healer, and author of the book "BE-com-ing Authentically Me."
Birgitta's story is a testament to the power of resilience and the human spirit, as she's triumphed over a lifetime of trauma, including childhood abuse, the loss of loved ones, bullying, and the challenging world of the modeling industry. Her experiences left her with severe anxiety, self-destructive coping mechanisms, and a fractured state of mind.
Despite battling drug addiction and dysfunctional relationships, Birgitta's story is a beacon of hope, reminding us that even in the darkest of times, there's a way to find the light.
Join us for an inspiring exploration of resilience and the path to healing from trauma.
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This episode focuses on empowering women's health and emotional well-being with Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner. Falyn shares insights into meditation and fitness techniques tailored to promote emotional balance.
🧘♀️ Discover how meditation can address emotional challenges.
💪 Explore effective fitness routines for promoting emotional balance.
💆♀️ Strategies to nurture emotional well-being in women.
🌟 Techniques to enhance the connection with oneself.
Join us on this enlightening journey to empower women's holistic wellness.
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Welcome back to Conversations with Mayi Lenz! Today, we're diving deep into a topic that touches all of us: The Illusion of Success.
In a world that often measures success by external standards like wealth and fame, it's easy to feel lost and unfulfilled, detached from our true selves. Join us as we explore this illusion with our special guest, JJ DiGeronimo, a successful businesswoman and author. JJ will share insights on:
1️⃣ Balancing Ambition and Well-being: Discover how to maintain your mental and emotional well-being while pursuing your ambitions and the pursuit of excellence.
2️⃣ Overcoming Fear of Failure. Learn how to conquer the fear of failure and embrace the possibility of setbacks on your journey toward success.
3️⃣ Defining Success on Your Terms: JJ will provide practical tips on setting and measuring success on your terms rather than society's.
Let's unlock the secrets to a more genuine, fulfilled life together.
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In this episode, I delve into the transformative power of journaling and provide a quick look at how journaling has evolved. From its ancient roots to the digital age, we'll explore the fascinating journey of this practice.
I'll also share insights from studies on the incredible benefits of putting pen to paper and how it's helping people in remarkable ways. It's truly extraordinary to see the positive impact of this simple yet powerful practice.
Additionally, I'll share how journaling has personally impacted my life. From my early experiences with childhood diaries to navigating challenging times, I'll illustrate how journaling has played a pivotal role in my journey of self-discovery.
Don't miss out on this engaging exploration of journaling's potential to unlock self-awareness, creativity, and personal growth. Your story matters, and journaling can be your compass to understanding yourself better.
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In today's episode, we dive into the world of smart alcohol choices with our special guest, Lily Weis, a certified Alcohol Freedom coach.
🍷 We'll be uncovering essential insights, including:
- Common misconceptions about alcohol and health you should know.
- How to recognize if your alcohol consumption is heading down a problematic path.
- Actionable steps to transform your relationship with alcohol and embrace a healthier lifestyle.
Tune in as we explore navigating alcohol and health wisely. It's time to make informed choices and take control of your well-being. Don't miss this enlightening episode! 🎧
[Disclaimer: This interview is for informational purposes only and should not be considered a substitute for professional medical or psychological advice.]
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Get ready to be inspired as we welcome an extraordinary guest to the podcast. Bethany Corbin is a Lawyer and founder of FemInnovation, the first law firm dedicated to women's health innovation.
From a young age, her life was overshadowed by fear, becoming the primary caregiver for her mother with an incurable disease. But after facing her own health challenge, she discovered how to harness fear and create a meaningful, entrepreneurial life.
Today, as the founder of the first law firm dedicated to women's health innovation, she is here to share her insights on transforming fear into an entrepreneurial mindset.
Prepare to unlock your power and drive innovation as we dive into her incredible story.
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In this episode, I have an incredible guest, Beate Chelette, the Growth Architect and Founder of The Women's Code.
Beate shares her story of overcoming profound challenges, including the loss of loved ones, her home, and crushing debt. Her journey is a testament to resilience and determination despite adversity.
In her story, you will learn about the strategies and mindset shifts that helped Beate overcome obstacles and transform her perspective, igniting her determination to persevere. You'll also gain valuable advice on staying true to your passions, regardless of others' opinions, and practical tips for aspiring entrepreneurs facing adversity.
Get introduced to "The Women's Code" and its crucial role in empowering women. Discover why Beate believes this code is needed to support and uplift one another.
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Welcome back to "The Unapologetic Series," where we celebrate authenticity and challenge norms. Whether you're a longtime listener or new to our community, we're thrilled to have you join us.
Today, we have a special guest, Alaya Harris, Owner of Flourish Marketing, sharing her journey of embracing flexibility without apology.
To dive deeper into personal branding, and marketing yourself with confidence, check out the full episode in our show notes.
Get ready to be inspired as we uncover the power of saying goodbye to unnecessary apologies and hello to the authentic you!
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Today is Grief Awareness Day, it serves as a reminder that acknowledging and processing grief is crucial for our well-being. I’m sharing three effective strategies to help cope with grief.
Remember, everyone’s journey is unique, and there’s no one-size-fits-all approach. Whether you’re trying some of these strategies or discovering your own, know that you’re taking positive steps toward healing.
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In this episode, I have a conversation with Natalie Bevans, a Master Aesthetician who will help clear up any confusion or overwhelm you may feel about skincare. Her insights will serve as a helpful compass on your journey toward achieving radiant and healthy skin.
Join us as Natalie and I delve into the importance of skincare. Beyond the surface, we uncover the transformative power of a consistent skincare routine and debunk common misconceptions that might have been holding you back.
Ever wonder how your diet affects your skin? Natalie unravels the connection between what you eat and how your skin looks and feels. Prepare to be amazed by the impact of simple dietary changes.
Busy schedule? Not a problem! Natalie guides us through the significance of morning skincare rituals, perfect for everyone from entrepreneurs to on-the-go parents. Discover the small changes you can make to start your day with a skin-loving routine and more.
Tune in to this episode for an empowering conversation that will equip you with the knowledge and motivation to take control of your skincare journey.
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In this episode, join me in a conversation with Andrea Nicholson, a Board Certified Holistic Nutritionist, and Restorative Wellness Practitioner. Explore the intersection of health and success for busy moms and entrepreneurs. Andrea unravels the nuances of recognizing gut health issues and offers practical insights for maintaining a balanced diet on the go!
With so many options, discover the best water to drink, hydration hacks that work, and the rationale behind insurance companies' hesitance toward holistic practices.
This episode provides a concise guide for prioritizing well-being amidst a demanding lifestyle and understanding the dynamic between conventional and holistic health approaches.
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Welcome back to conversations with Mayi Lenz. If you are new to this community thank you for tuning in! My guest today is Catherine Llewellyn, a Master Humanistic Psychologist, writer, and advocate for overturning accepted norms regarding human potential. Catherine is dedicated to promoting free-thinking and self-actualization, encouraging individuals to tap into their inner strengths and capacities.
Throughout our discussion, we will delve into the concept of Self-Mastery, exploring its importance in personal development and the strategies to achieve it. Catherine's expertise will shed light on the transformative power of self-mastery, empowering listeners to unlock their true potential. Additionally, she will share a simple exercise that you can start implementing today to take the first steps towards self-mastery and personal growth. Let's dive in!
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In this exciting episode, I sit down for a chat with Caroline Rae -an Executive Coach and career strategist who's all about helping women make incredible career moves, even when they think those opportunities are light years away.
We dive into the secrets of navigating a career transition like a pro and explore the idea of ditching the traditional career ladder to embrace a more friendly and flexible 'career relationship.' Get ready for some great insights!
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In this episode, we dive deep into the fascinating world of applied neuroscience and its profound impact on leadership, professional growth, and entrepreneurial success with Deirdre Morrison, Co-Founder of NeuroDevelopment Institute, speaker & podcaster.
Join us as we explore how the principles and insights from neuroscience can revolutionize your approach to leadership, enhance decision-making, and unlock your full potential.
During our conversation, our guest shared about her journey and how studying applied neuroscience had a transformative impact on her life. Hear firsthand about the most noticeable changes she experienced as she delved deeper into the world of neuroscience.
Do you feel lost and unsure of your life's purpose? Maybe you sense that something is out of balance, and your true calling is waiting for you. But you're not sure where to begin. Our guest today, Roxanne Chaput, a Luminary, Celestial Guide, Celestial and Earth Shaman, Inspirational Speaker, and Show Host, is here to help you find your way; wherever you find yourself in life, age does not matter.
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In this episode, I interview Katherine Lazurak, a business owner and Professional Presence Expert; who holds Bachelor's Degrees in Music and Education from the University of British Columbia. We delve into the concept of presence, discussing what constitutes a strong-professional presence and its importance in the business world, going beyond being unapologetic and more.
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Welcome to another episode of our podcast. If you're new to our community, we're glad to have you join us. Today, we have a special guest, Susan Gold, who is the author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom." Susan has had a traumatic past, but she didn't let that stop her from growing and transforming her life. She now helps others achieve the same.
In this episode, we discuss a variety of topics, starting with how to reinvent yourself. Susan shares her experience training and competing in marathons and triathlons and the lessons she learned from her journey. We also delve into personal growth and transformation, discussing the signs of repressed childhood trauma and how past traumas can manifest in business and other areas of life.
We had a great conversation, and I'm sure you'll enjoy listening to Susan's insights and experiences. So, sit back, relax, and let's get started!
Welcome back to another episode of the podcast. My guest today is Michele Parad. She’s a holistic business coach who helps entrepreneurs launch and grow their mission-driven businesses and live their best possible life.
We are diving in on connecting purpose and profit in your business.
In this episode, we talked about:
- One thing you can do today to help you focus and get clear on your purpose
- Build a business around your gifts
- How to incorporate your spiritual practice into your business practice
- And more
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Hello and Welcome back to another episode of the podcast, on this episode, we discussed the ins and outs of networking with the beautiful Jessica Stephens a corporate marketer turned social marketer, online entrepreneur, and podcast host.
She's passionate about supporting people in transforming their daily actions to be on purpose and love their life! Career, business, relationships, health, LOVE all of it! She is a master networker and connector helping pair people with others and opportunities.
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Hello, welcome back to another episode of the podcast. My guest today is Janey Brown. She’s a trauma-informed coach, professional singer, and keynote speaker. Janey helps people build resilience to fear and manage mental health, which will help them radiate confidence in front of any audience.
In this episode, we talked about:
- Some of the most common types of anxiety disorders
- How performance anxiety leads to social anxiety
- Strategies for overcoming anxiety
- And more
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Hello Friends, on this episode I want to share with you something very personal as I celebrate my 100th episode. A big milestone in podcasting.
In today's show, I had the pleasure of speaking with Dr. Michelle Gordon, a renowned coach, and consultant specializing in burnout recovery and lifestyle design methods. Dr. Gordon is a former CEO and founder of a multi-million dollar surgical practice that grew to include five surgeons. Our conversation revolved around burnout and how to recognize it and take action to transform one's life.Throughout the episode, we delved into the various components of burnout, including the signs that lead to it. Dr. Gordon explained the meaning of behavioral change and how it can be instrumental in overcoming burnout. We also explored the steps that can be taken to make a successful behavioral change and much more.If you're feeling burnt out or suspect that you might be heading in that direction, tune in to this episode to learn how to take action and transform your life for the better.
Today, on the show I'm having a conversation with Allie Cass. She is a Functional Health and Fitness Coach. She shares how thoughts, beliefs, and the mind-body connection can help us overcome health challenges.
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My guest today is Limor Bergman. She has been working in the tech industry for over 20 years as a software engineer, engineering manager, and Director of engineering. She knows firsthand -what it is like being a woman in a male-dominated field. After spending nine years living in the US, she returned to her home country; and decided to focus on her passion for supporting women's career growth in tech.
In this episode, we talked about
- Becoming the leader of your life
- Why building a Persona Brand is important
- What a Personal Brand is and what is not
- and more
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Welcome to another episode of the podcast, if you are new to the community thank you so much for tuning in. My guest today is Dana Sardano the owner, resident artist, and intuitive at Ubuntu Fish Gallery in Stuart, Florida, a published author, Co-founder of Phenom Publishing, and Co-founder/Chief Officer of Curriculum+Content at FindUniquelyU.com.
After picking up a paintbrush for the first time in 2015 since her childhood, in June 2017, she decided to retire from a 23-year career in education in order to fully embrace an artist's life and to model for her daughters the importance of listening to your soul's purpose by following your bliss.
In this episode, we talked about:
- What is the meaning of Ubuntu and how did it change your life?
- Art a healing journey
- Turning fear into love
- Finding success in what you do
- Lessons learned through self-exploration
- Why artist
- And more
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Welcome back to another episode of The Unapologetic Series. If you are new to the community, thank you for tuning in. Every so often, I release a small clip from past episodes with this question I ask every one of my guests, what is one thing they stopped apologizing for that helped them level up, whether their career or business?
Listen to what Regina stopped apologizing for that helped her level up her game! You can also listen to her full episode # 21. Yes, we are going way back. If you haven't listened to her episode yet- you won't want to miss it! And don't forget to take action and do the little exercise at the end of this episode.
Let’s dive in
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Welcome to another episode of the podcast; if you are new to the community, thank you so much for tuning in. This episode will be A SURPRISE to many people since I am often joking about me and the kitchen not being the best of friends -and to be honest, the kitchen is not somewhere that I look forward to going to, but what was surprising to me was to learn that my guest does not particularly like to cook? But writes books about food? Wait, what?
I am excited about this conversation with Lynne Bowman, the author of Brownies for Breakfast, A Cookbook for Diabetics, and the People Who Love Them. We will discuss how food can impact your mood, your energy, and your productivity, especially for us busy moms and entrepreneurs.
In this episode, we talked about:
- How to get in charge of your health
- Getting your kids to eat better
- The importance of storytelling with food
- Can chronic diseases be preventable?
- Sugar substitutes
- A test your doctor should do regularly
- And more
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Welcome to another episode of the podcast. If you are new to the community, thank you for tuning in. In this conversation, we discussed Why taking care of yourself while caring for your dying loved one should be a prioritywith Jenny Lytle.
She is a Hospice nurse turned stress-relief and self-care coach helping imperfect women of Faith and caregivers prioritize their needs to find peace and take control of their lives.
If the word Faith threw you off, please don’t disregard this conversation. If you are here today, this message is for you, whatever your beliefs are.
In this episode, we talk about
- The “Becoming Method”
- Some of the reasons caregivers have such a hard time taking care of their own needs
- The role of Faith in stress-management and self-care plan
- And more
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Welcome to another episode of the podcast, if you are new to the community thank you so much for tuning in. Today we are having a conversation about Leadership development with Lily Woi. She is Career & Leadership Advancement Specialist
A short but powerful message for all the amazing Women in this world!
Happy International Women's Day! Be unapologetically you.
Love,
Mayi
Welcome to another episode of the podcast; if you are new to the community, thank you so much for tuning in. Our conversation is about Choosing Joy and Living an Authentic life with Shana Francesca. She is a speaker, writer, author, and entrepreneur.
Shana helps people live more joyful and connected lives through the principles Of life design.
In this episode, we talked about
- What is life Design
- The power of accepting ourselves as the author of our story
- What is the difference between religion and a cult
- Warning signs you are part of a cult
- Child abuse
- And more
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Hey everyone, welcome back. If this is your first time here, thank you for tuning in! Today, I am having a conversation about the role Faith plays in our health with Dr. Donna Chacko. A Medical Doctor, Christian, Author, and Promoter of Health, Body, Mind, and Spirit.
In this episode, we talked about
- The importance of Community
- The Power of prayer
- Tips for mompreneurs/entrepreneurs who feel overwhelmed, hurting, and stuck
- Emotionally unavailable parents
- Emotional intimacy
- And more
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Welcome back to another episode of the podcast! If you're new here, thank you so much for tuning in. This is a short but powerful episode. It is a small segment of episode #23 Finding Clarity And Stand Out- you can listen to the full episode here
Listen to what Dolores stopped apologizing for that helped her level up her game or we can say create a transformational breakthrough!
What are you going to Stop apologizing for?
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Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy.
In this episode, we talk about:
- What is the difference between a life coach and a holistic life coach?
- Discover why meditation might not be working for you
- Some of the benefits of meditation
- Do you need an energy shower? Find out an easy way to do
- How to help others without depleting your energy
- How to declutter your life
- And more.
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Hello, welcome back to another episode of the podcast, on today’s show I had a great conversation about how you can turn your weakness, into super power with Carolina Gutierrez she is a business owner, founder, and serial entrepreneur.
In this episode:
- What ADHD is and what is not
- Why getting a proper ADHD diagnosis is important
- Tips for the multi passionate solopreneur to leverage your creative mind
- Mental illness within the entrepreneurial space
- And more
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In this episode, we talked about a subject not many want to discuss or even think about… the death of your spouse, a partner, or a loved one. When dealing with grief, finances are the last thing someone wants to consider. And to talk about this challenging matter I have Rachel Burns, a Certified Financial Planner, and Certified Divorce Financial Analyst.
In this episode, we talk about
- How working with a financial planner can help you after going through a divorce or the death of a spouse
- What a newly single woman can do to secure her financial future
- And more
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Every December, I choose a word to guide me through the year. It's a simple but powerful tool I learned many years ago from a business coach. I'm going to walk you through the process, If you’ve never heard of the WOTY go grab your free copy the link is on the show notes.
Cheers to your success!
Today I celebrate a big milestone, my second-year anniversary of podcasting. Thank you for making this possible.
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Hey everyone, welcome back to another episode of the podcast. Today I’m having a conversation with Leah Marie Mazur about her journey to self-love and healing after losing both-her parents and going through two divorces.
In this episode, we talked about
- The difference between a therapist and a coach
- The #1 struggle women face after a divorce.
- 7 Steps to self-love
- And more.
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Hello, and welcome to another episode of the podcast. In this episode, we talked about how to teach our Teens to Manage Money with Rachel Murphy. She is the author of I’m not your ATM: Practical Plan For Teaching Your Teen To Manage Money and the host of the Raising Confident Teens podcast.
In this episode, we talked about
- Practical ways parents can use if they feel inadequate to teach their teens about money
- How to teach teens to spend wisely
- What a sinking fund is
- What is more important for your financial success, mindset, or learning skills?
- Coping and thriving through adversity
- And more.
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Hello, welcome to another episode of the podcast, the show that empowers women to lead unapologetically.
Today, we are going to talk about How to Cultivate High Performing Relationships with Dr. Alexandra Stockwell, a Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of Uncompromising Intimacy, host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program.
In this episode, we talk about:
- Transitioning from medicine to coaching
- What is a High Performing Relationship?
- What to do when your partner is not into personal growth
- The statistics of couples getting divorced will surprise you
- What does Uncompromising Intimacy mean?
- Body image and self-expression in intimacy
- And more
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Welcome back to another episode of the podcast! If you're new here, thank you so much for tuning in. This is a short but powerful episode. It is a small segment of episode #22 Why Meditation is Your Superpower- you can listen to the full episode here
Listen to what Monique stopped apologizing for that helped her level up her game or we can say create a transformational breakthrough!
What are you going to Stop apologizing for?
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Welcome back to another episode of the show that empowers women to Lead Unapologetic. Today we are going to be talking about BOUNDARIES with Nancy Pickard. She is a certified coach and author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.
In this episode, we talked about
- What does a Breakthrough Shadow Coach do?
- Type of boundaries that help you gain greater clarity.
- How can we set healthy boundaries?
- And more
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My guest today is Tiffany Grant- an award-winning personal finance blogger, podcaster, coach, and educator. I love how she calls herself a self-proclaimed money nerd and is proud of it. We are going to be talking about the IMPORTANCE OF FINANCIAL EDUCATION. You don't want to miss this episode.
Let's continue the conversation!
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In today's episode, we're going to take a look at why positive thinking doesn’t work and what to do instead with Ann Hince. She is a Spiritual teacher, public speaker, and author.
In this episode, we talked about
- The freedom that comes from getting on the other side of fear
- Learn how to tell your stories without emotions attached to it
- How can we change our signal to attract different results?
- How changing our personal world changes our outer world.
- How tapping helps with body image issues.
- How emotional release results in physical change.
- Child abuse, reprogramming, and more
Let's continue the conversation!
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Welcome back to another episode of the “The Unapologetic Series.” Taking care of Money Blocks is a huge part of business success. Listen to what Kim Benoy has to say on this subject. You can also listen to her full episode # 58. What are you going to Stop apologizing for?
Let's continue the conversation!
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As entrepreneurs, busy moms, or professionals, we need to understand how we, as individuals, are programmed to effectively communicate with our clients, our children, and everyone around us.
In today's episode, we are going to dive into how quantum physics and epigenetics play a role in our lives with Janet Elaine Schmidt, creator of Reprogram For Success, Quantum Conscious Accelerator, inspirational speaker, integrative holistic healer, and life coach.
In this episode, we talked about
- Quantum physics in simple terms.
- How to recognize how we've been programmed.
- How to recognize how other people are programmed.
- The One Point - a 90-second exercise to reset your mind.
- The most damaging non-verbal communication.
- And more
Let's continue the conversation!
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You often hear me talk about Toastmasters, a nonprofit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs. Today I invited a fellow photographer and Toastmasters friend CeCe Espeut to talk about how Toastmasters has helped her in her personal growth. She is a former US Marine, author, TEDx speaker, three-time Distinguished Toastmaster, and a master photographer. CeCe’s life is centered on three core values: God, Family, and Education.
In this episode, we talked about:
- The importance of Niches
- Why you should always have a headshot and bio ready
- How Toastmasters International can help you become a better communicator and leader
- How to be TEDx speaker ready
- How the way you show up opens up opportunities
Let's continue the conversation!
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Today on the podcast, we are going to take a deep dive at imposter syndrome with Sheryl Anjanette, the author of The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout and Peak Performance.
In this episode, we talked about:
- Understanding what imposter syndrome is and what is not.
- Myths about imposter syndrome.
- Can we get past the imposter syndrome? Does everyone experience this?
- What is the healthy zone?
- Why doubt is necessary.
- Is imposter syndrome a lack of confidence?
- And more.
Let's continue the conversation!
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Do you have everything you thought you wanted and worked so hard for but still feel unfulfilled and lacking purpose? You're going to love this episode with Kara Nicole Bitar, an Optimization Coach, and Kundalini Yoga Teacher. She holds a J.D. from Duke University School of Law and worked in high-stakes corporate litigation at one of the largest law firms in the Southeast.
She combines the dedication and commitment it took to become a successful attorney, real-life training in what it takes to succeed at high levels, and extensive research, experience, and training in how to optimize our lives.
In this episode, we talked about:
- Kara's journey from being a well-respected lawyer to an Optimization coach and Kundalini yoga teacher.
- Breaking through her challenges with no plans for what's next.
- Finding what feels good and purposeful, even when the career you left behind does meaningful work.
- And more.
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Today we are going to be talking about how EFT tapping can help overwhelmed entrepreneurs to get unstuck with Lauren Fonvielle. She’s an Integrative Energy Practitioner; specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing breaking through physical, mental, or emotional obstacles that keep them feeling stuck and in pain.
In this episode, we talked about:
- What is EFT tapping?
- Rewiring your brain to feel calmer and think more clearly.
- How is EFT different from meditation?
- And more.
Let's continue the conversation!
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Today, we are going to be talking about the leadership - CEO - mindset with Maggie Perotin. She is an international business and development coach. I often call myself a self-development junkie. But she has a nicer way of saying it and calls herself a self-development geek.
In this episode, we talked about:
- What creates success in business?
- Shifting your mindset and becoming a confident CEO.
- Tips for going from a corporate leadership role into entrepreneurship.
- And more.
Let's continue the conversation!
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Huh? Got hired for not having the skills required to do the job? Yeap, in this episode inspired by one of the greatest basketball players, the late Kobe Bryant, I will tell you the story of how I was hired and started my adventure as a videographer and filmmaker.
Let's continue the conversation!
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Welcome back to another episode of the podcast. Great to have you here!
In this episode, we had a great conversation about the importance of having an authentic voice with Susan Murphy. She is a broadcast voice coach and has been in the broadcast industry for over 40 years. She will give you practical tips you can apply to both; your personal and professional life.
In this episode, we talked about:
- Susan's perspective on Authenticity
- What is an authentic voice, and why is it vital to have one?
- Do body image issues have an impact on finding your voice?
- And more
Let's continue the conversation!
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In this episode, you will learn simple techniques you can use to take action and stop the “Shoulds” that are holding you back from growing with my guest Stacy McAlpine, the founder, and CEO of Journey Fuel and life transformation specialist.
Listen till the end; Stacy has a special gift for two lucky winners!
Let's continue the conversation!
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My guest today is Prithvi Madhukar, The Marketing Nomad. She has been a digital entrepreneur and business owner for the past two years. She is also a podcaster, YouTube vlogger, Etsy shop owner, content creator, and a nano-influencer.
In this episode, we talked about:
- What is a nano-influencer, and why would someone want to hire them?
- Mindset shift from employee to a business owner.
- Prit's entrepreneurial journey. The ups, downs, and lessons learned.
Let's continue the conversation!
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In today's episode, we had a great conversation about Emotional well-being. Life is unpredictable, and we can be put to the test at any given time in unbelievable ways, like what happened to my guest Bri Tartaglione.
On March 17th, 2020, as the world was shutting down, so it was the unexpected shut-down of her body. After a quick 24 hours of a strange tingling sensation that started in her feet and grew up her legs, she brought herself to the emergency room; this perplexing condition left her completely paralyzed from the waist down and the neck up.
In this episode, we talked about:
- How to use our emotions as tools for success rather than just accepting defeat?
- What is the difference between emotions and feelings?
- What is confidence, at its core, and how can we build this skill?
- What is an emotional fitness plan?
- And more.
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Do you have a book in you? Do you need some inspiration to take your big idea out to the world? Listen to this episode with Danielle Mendoza; her journey will inspire you to take action. She's a two-times international best-selling author and project development consultant.
In this episode, we talked about:
- Creating an intentional legacy after facing mortality
- Can you launch your book without an audience
- Reasons why asking for an honest book review is important
- Repurposing your content to save time
- Strategies you can use to start manifesting success
Let's continue the conversation!
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Hey everyone, welcome back to another episode of my podcast, the show that empowers women to lead unapologetically. Today we're going to talk about the innovative approach that high-idea-generating women use to stop self-doubt and procrastination for good with Fabienne Fredrickson.
In this episode, we talked about:
- Why investing in YOUR business should be your #1 PRIORITY.
- How Fabienne reversed engineered the process that helped her business generate a million dollars.
- Why knowledge is not the sole thing that will help you grow.
- Overcoming procrastination for good!
- And more.
Let's continue the conversation!
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Hello, welcome back to conversations with Mayi Lenz; that's me, your host! If you're new here, thank you for being here with me today!
Do you know how people say "Fake it until you make it" when you start something new? Even some of the books I read on productivity said that you can change your habits, actions, and behavior when you do this. Fake your confidence until you become more confident, act like the person you aspire to be until you become that person. Although it sounds easy, I had a big problem with that phrase. During this episode, I will let you in on a small mindset shift that has made an impact on me. I hope that it helps you, even if it makes you cringe.
Let's continue the conversation!
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Hello, hello! Welcome to another episode of the podcast! Thank you for tuning in and following my growth as a podcast host. I am learning so much; I'm so grateful you are here with me on this journey!
Today, my guest is Carrie Schmidt, a Certified Life Mastery Consultant, Founder & CEO of Infinite SOULutions, LLC. She puts the SOUL in SOULutions by transforming lives personally and professionally. She's a motivational speaker who empowers you to gain clarity on your purpose, overcome limiting beliefs, and have the courage to act on your dreams.
In this episode, we talked about:
- How she went from being a single mom at 25 on welfare to building the business of her dreams.
- The 7-Step Life Timeline System of Transformation.
- Put limiting beliefs to the side and create your vision statement.
- And more.
Let's continue the conversation!
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Hello everyone,
I'm super excited about this new series I started doing about female DJs in a male-dominated world. I believe that if we want to see things change, we need to bring healthy conversations or join existing ones and this applies across all male-dominated industries and occupations.
My guest today is Della Pray, a retired Air Force who has been teaching JROTC at a High School for the past 18 yrs. She started djing in 1979 and still loves it.
In this episode, we talked about:
-
Misconceptions about DJs.
-
Female DJ Stereotypes in and outside the DJ community.
-
Challenges working in the music industry and how to overcome them.
-
And more.
Let's continue the conversation!
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If you are an entrepreneur, solopreneur, mompreneur, freelancer or small business owner listen up! I believe personal development is critical for entrepreneurs and really for everyone but as a business owner, it helps you become a better businessperson. I hope these 3 things I shared with you today help you in your growth journey.
Let's continue the conversation!
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Hello beautiful people, I hope you are having a fantastic day or night. If not, I hope you get to relax and also be inspired by this conversation with my amazing guest Kim Benoy. She is a recently retired RN, wife, and mother who has found a passion for inspiring other women using essential oils, blogs, and podcasts.
She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence, and calm so they can live every moment!
Let's continue the conversation!
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Welcome back to another episode of the “The Unapologetic Series.”
This is surprising but accent bias is still a thing in today's world. Listen to what Regina Huber has to say on this subject. You can also listen to her full episode # 21.
What are you going to Stop apologizing for?
Let's continue the conversation!
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Hey everyone, welcome back to another episode of the podcast. I’m having a conversation today with Jen Campbell about personal branding and why you should start thinking about branding yourself if you are not already doing so before others do. She is a Personal Brand Strategist helping entrepreneurs use their values and life story for more impact, influence, and income online. Jen will teach you little Facebook hacks you can start implementing in your brand today.
In this episode, we talked about:
- What is personal branding, and who is it for?
- What if YOU don’t want to be the face of YOUR brand?
- Do you worry about other people’s perceptions of you?
- Branding yourself before others do.
- Do customers believe brands are authentic?
- Are you raising your voice and showing the world who you are?
Let's continue the conversation!
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Hello everyone,
In this episode of the podcast I want to talk to you about my experience leading a project in toastmasters. If you don't know what Toastmasters is please listen to this episode where I give you little details about the Toastmasters experience.
Let's continue the conversation!
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Hey everyone, welcome back to another episode of the podcast. I'm super excited to be back after a month break!
You're going to love this episode with my beautiful guest Courtney Andersen. She is a Sober Coach, podcast host, and YOUR personal sober cheerleader. She is the Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages.
Her story is amazing. I learned so much!
Let's continue the conversation!
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Wait, what? Yes, dear! I'm taking a little break but I'll be back in two weeks. Make sure to listen for a few announcements.
Thank you so much for being on this journey with me :)
Let's continue the conversation!
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Welcome back to another episode of the “The Unapologetic Series.”
Listen to what Elizabeth stopped apologizing for that helped her level up her game! You can also listen to her full episode # 20. Don't forget to take action and do the little exercise on this episode.
What are you going to Stop apologizing for?
Let's continue the conversation!
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(This episode of the podcast was recorded in Spanish)
Mi invitada de hoy es la bella Alessandra Da Rocha - The Love Coach, es una coach de amor que ayuda a mujeres conscientes a transformar el amor en sus vidas.
Después de pasar por un divorcio se prometió a sí misma aprender el verdadero significado del amor y manifestar una Relación de Amor Sagrado. Ven y aprende como ella lo hizo.
En este episodio, aprenderás:
- ¿Cuál es el verdadero significado del amor propio?
- ¿Cuál es uno de los problemas más dificiles que enfrentan las mujeres para manifestar el amor en estos días, especialmente con las redes sociales?
- Y mas.
Let's continue the conversation!
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You either love networking, or you hate it! I’m in the love group, how about you?
In this episode, I want to give you 3 tips to help you build confidence and fall in love with networking -if you are in the hater group. I also have a special announcement.
Link to show notes provided below.
Let's continue the conversation!
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Do you remember that speech, or have you ever heard that commencement speech from Steve Jobs where he said: " Your time is limited, so don't waste it living someone else's life"? In this week's episode, I want to talk to you about time being limited.
I'm gonna tell you a little secret that was slowing down my business growth.
Let's continue the conversation!
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Hey there, welcome back to another episode of the podcast. Today, I'll be talking to you about 3 steps to stop wasting your time. I'll add a link to all the mentions on this episode to the show notes.
Let's continue the conversation!
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Hey there, Happy New Year! Welcome back to another episode of the podcast. If you are new here, thank you so much for tuning in…
My vision and mission with this podcast have been to empower or re-empower you to be unapologetically yourself!
I did a little experiment in episode #41... I played a little segment from past episodes where I asked my guests that one question I’m always so curious about, which is WHAT was something they stopped apologizing for that helped them level up in their business. And people loved it.
I present to you “The Unapologetic Series.”
What are you going to Stop apologizing for?
Let's continue the conversation!
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Every December, I choose a word to guide me the coming year. I have a very simple process for my goals settings but it wasn’t always that way.
Today, I’m gonna share
- The process and tool I use to choose my word of the year. This is a simple but powerful tool.
- How to honor your word and stay on track with a monthly check-in
- My WOTY for 2022 and what it means for me
Let's continue the conversation!
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There were so many lessons learned this year. As I reflect on all of them and the milestones I have achieved- I want to give you 3 Life Principles that guided me along with my "Word Of the Year" to not give up podcasting when it got tough.
I am also celebrating my first anniversary in podcasting, and I want to celebrate this win with you. Please let me know what were some of your aha moments from any of the episodes this year by leaving a review on the apple podcast. As a thank you for taking the time to do so - you will be entered to be one of our 7 lucky winners for our 1 Year Celebration Giveaway. Details will be posted on our website. Go check it out!
Let's continue the conversation!
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Hey there, welcome back to another episode of the podcast. If you are new here, thank you so much for tuning in… Can you believe we’re almost at the end of 2021? I have two more episodes to close in 2021; wow! At this time, last year, I was getting ready to launch this podcast.
It has been an amazing ride, and I will tell you all about it next week. Be sure to tune in for some cool prizes celebrating my first anniversary in podcasting!
Thank you so much for being on this journey with me.
My vision and mission with this podcast have been to empower or re-empower you to be unapologetically yourself!
I did a little experiment in episode #41... I played a little segment from past episodes where I asked my guests that one question I’m always so curious about, which is WHAT was something they stopped apologizing for that helped them level up in their business. And people loved it.
I present to you “The Unapologetic Series.”
Let's continue the conversation!
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Hey everyone, I'm super excited about this episode with body freedom coach and personal trainer Tara Wyatt-Treslove. You are going to love Tara! She coaches women with body image issues to discover that the magic they are looking for in this world actually- lies within. Using movement and mindset to unlock the inner strength of her clients.
In this episode, you will learn:
- Is the size of your body the real problem?
- How a shift to your mindset can help you make a real change.
- What body freedom really means.
- Did you know that 42% of 1st and 3rd graders want to be thinner?
- How to talk to children and teens about body freedom.
- And more...
Let's continue the conversation!
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En este episodio tengo un mensaje solo para ti!
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In this episode, I have a special message just for YOU!
Let's continue the conversation!
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Have you been feeling stuck and doubting your abilities? Do you find yourself apologizing for everything? Let's shift our mindset.
I believe we continue to feed self-doubt when we keep avoiding the things that hold us back from achieving our goals. In this episode, I'm gonna give you a little exercise and play small clips from past guests to inspire you and find that "Thing" that holds you back.
Let's continue the conversation!
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Welcome to another episode of the podcast. This is part 2 of Jude's interview. If you haven't listened to part 1 please listen to episode 39 - Life As An Author.
In this episode we talked about:
- Jude's perception of beauty.
- Her struggles around body image.
- How she overcame those struggles.
- Things she never apologizes for.
Let's continue the conversation!
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My guest today is Jude Calvert-Toulmin. She is a best-selling author, working on her 8th novel which, she published through her own publishing company. She arrived early on the indy publishing scene- setting up her company the same year- Kindle arrived back in 2008.
We had such an interesting -conversation that this became a two-episode interview.
In this episode, we talked about:
- How her struggles starting out as an author inspired her first novel.
- How to overcome writer's block.
- Dealing with critics and criticism on a personal and professional level.
- Where she draws inspiration from.
- And much more.
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Hey, welcome to another episode of conversations with Mayi Lenz, Today I want to talk to you about beauty. This is a question I ask many of my guests here on the podcast. I love learning about how others perceive beauty and body image. Did those perceptions stop them from pursuing their goals or slow down their process? How did they overcome those challenges?
I talk about what my perception of beauty is, and what helps me when I'm not feeling my best. I'd love to hear what your perception is and what you do when you're not feeling beautiful.
Let's continue the conversation!
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My guest today is Emily Harman. She has 38 years of service to her country as both a Naval Officer and civilian, retiring as a member of the Senior Executive Service in May of 2019. She was in the sixth class of women to graduate from the U.S. Naval Academy. Commissioned a Supply Corps Officer, Emily was one of the first two officers on the U.S.S, Emory S. Land, AS-39, to qualify as a Supply Corps Surface Warfare Officer. Recognized as a role model, Emily served as a Company Officer and Leadership Instructor at the Naval Academy. Despite all her accomplishments, Emily found herself lost which, she thought she would find by achieving more.
In this episode, we talked about:
- Releasing the fear of judgment.
- Why is it so hard to answer these questions: Who am I? What do I want?
- Reconnecting with that part of us, we seem to have lost.
- How to conquer the fear of making a major change in life.
- Toxic Relationships.
- Body image.
- And more...
Let's continue the conversation!
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My guest today is Marnie Swedberg. She is the author of 13 books, an international leadership mentor, the host of her own radio talk show, a keynote speaker for organizations around the world. She’s also the Founder/Director of WomenSpeakers.com.
In this episode, we talked about:
- Launching 28 women's businesses abroad.
- How to overcome fear and start your business idea.
- What is Sales Magnetism?
- What are some business principles that we can find in the Bible? Especially when it comes to financial abundance.
- Is making money a spiritual practice?
- and more...
Press play on the episode above and hear more about this amazing woman.
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My guest today is Ivana Radojevic she has 7 years of digital marketing and communications experience, most of it in a high-growth, startup environment. Her current passion project is called Merchant Mastery.
In this episode, we talked about:
- Getting started in e-commerce
- Challenges that come with being the only woman at the decision-making table.
- What is it like to work in a high growth, startup environment?
-
1 tip for young professionals aspiring to work in an eCommerce company or women who want to launch their own online store.
- What is Merchant mastery?
- Confidence, beauty, body image.
- and more...
Let's continue the conversation!
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My guest today is Madonna Hanna a retired widow, who adds another dimension to the word retired. She continues to win awards as a senior athlete in track and field. She writes a monthly column at a local paper about her journey to the National Senior Games. She's also motivational speaker committed to preventing bullying in schools and promoting an active second act.
In this episode we talked about:
- Having the right mindset no matter what life throws at you.
- Personal growth lessons learned after being bullied.
- Benefits of being a late in life athlete.
- Afraid of being too late in the game to start something new? Learn why there's no such thing!
- Being unapologetically an Alpha Female
- And more
Let's continue the conversation!
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My guest today is Natasha Sattler she is the author of Sh!t Adults Never Taught Us. A quick guide to life. She graduated from the University of Central Florida as a Filmmaker, with a concentration in screenwriting. In grade school, she would write full TV scripts, put on plays for her family, and keep journals as a form of self-expression.
In this episode, we talked about:
- Accepting that dreams take work
- Putting yourself out there, this can apply to intimate relationships, career/business relationships
- Doing things that scares you
- Not being afraid to start over
- Confidence
- And more
Let's continue the conversation!
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My guest today is Heather Stang, MA, C-IAYT, the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She’s the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online group, and hosts the Mindfulness & Grief Podcast. Heather holds a master’s degree in Thanatology (death, dying, & bereavement) from Hood College and is a Certified Yoga Therapist.
In this episode we talked about:
- Grief after her uncle died by suicide.
- Guilt after a loved one dies.
- What are the perceptions on the stages of grief, and how can people cope with grief when they have experienced losses in both their personal and professional life?
- Are mindfulness and meditation the same thing?
- How does mindfulness help with grief?
- Body image and self-care.
- Making your body an ally on your grief journey.
Let's continue the conversation!
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My guest today is Sonia Frontera a divorce lawyer, domestic violence advocate, empowerment trainer, and bestselling author. The owner of Frontera Law in N.J. She is a survivor of a toxic marriage and is now happily remarried.
In this episode we talked about
- Why having an amicably divorce is good for your wellbeing.
- Strategies for living a more mindful life.
- Connecting with who you really are.
- Domestic Violence.
- Did you know "Financial Abuse" is one of the hardest to detect?
- A man is not a financial planner
- Beauty is an inside job
- Body image and divorce is there a link?
- Divorce, do you really want out? Life on the fence!
Let's continue the conversation!
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My guest today is Charlotte Crabtree - a career coach whose focus is to help you build the confidence, skills, and strategies you need to enjoy a successful and satisfying career - WITHIN your current role.
Whether you are dealing with the boss-from-hell, struggling to show up and speak up in your position, or feeling overwhelmed with the workload. She is here to bring a fresh, inspiring, energizing perspective to give you the boost you need to make a change and fall back in love with your career.
In this episode, We talked about:
- Why is it a good idea to hire a coach even if you are not a top-level executive or CEO?
- Ever heard the term Imposter Syndrome? How to shift your thinking pattern
- How to develop confidence
- Is job-hopping a bad idea?
- Body image and your career
- What is that ONE thing she stopped apologizing for that helped her level up in her business.
Let's continue the conversation!
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Welcome to the show, if this is your first time here thank you so much for tuning in. My guest today is Claudia Monacelli she's a University Professor, interpreter, psychic medium, medical intuitive and energy healer. We are going to be talking about reconnecting with our own power.
In this episode, we talked about:
- What is power? How do we reconnect with our own.
- How to find your voice and own it.
- How to create breakthroughs in our lives during struggles.
Let's continue the conversation!
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My guest today is Lezlie Philips, she’s a Kids Ministry Director at Potential church and also runs her own fitness coaching practice. We met many years ago at my daughters elementary/middle school where we became part of the Dance Moms squad. She joins me today to talk about being a busy mom on a journey to financial freedom. As mothers we know life can be hectic joggling too many balls in the air or wearing too many hats but adding a side job or business while having a full-time job to the mixture can certainly take its toll on your sanity.
In this episode we talked about
- How taking a moment to be grateful takes you through the business.
- What is financial freedom and what do you want your legacy to be?
- Tips to managing your time when it seems impossible
- The importance of mindset and personal development
- Learn to take self-control and listen rather than fix a problem when the maternal instinct kicks in
- The power of saying NO
Let's continue the conversation!
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Welcome to the show! My guest today is Victoria Lowell founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. She uses her year of expertise in Finance as an advisor, Certified Divorced Financial Analyst, and International bestselling author to educate the audience about the importance of personal finance education and financial planning.
In this episode, you will learn:
- What is your first memory of money? Do you feel confident about your finances?
- The mommy penalty box? What does this mean in the financial world?
- Do you feel overwhelmed with financial terms?
- Sisterhood and empowerment, let’s talk about money!
- The importance of asking for testimonials from your clients
- What’s the correlation between your self-worth and your net worth?
- Do you feel accountable for yourself?
Let's continue the conversation!
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My guest today is Dr. Jessica Houston a licensed social worker, college professor, and the owner of a personal and professional development training company where she provides proven tools and strategies that you can begin implementing immediately. Dr. Houston has overcome poverty, depression, low self-confidence, and intimate partner violence. For this reason, she is passionate about sharing how others can live an abundant and satisfying life despite any obstacles they may encounter. IF you are struggling right now to meet your life, career, or business goals this is an episode you won’t want to miss some of the things discussed here might be stopping you from achieving them or start altogether.
In this episode, you will also learn:
- Two reasons why we don’t take action to achieve our goals.
- Are you holding yourself accountable?
- What are you afraid of? How to get over and take action? The answer is so simple you won’t believe it!
- Are your perceptions of yourself stopping your personal and professional growth?
- Society has placed beauty in a box. Are you embracing the beauty you were born with?
- How to boost your confidence.
- Are you feeling sad, depress? Are you suppressing your feelings? How can you move forward?
- Have you been taught that girls should be seen and not heard?
Let's continue the conversation!
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Welcome to the show! My guest today is Christine Woodward she supports, challenges, and empowers women through her consultancy, 19th&CO. Christine, and the team of consultants helps businesses to grow beyond their comfort zones. Her focus is less about services and more about the partnership they deliver to their clients that help unearth each need and pushes each clients' dreams over the finish line.
To further her mission of empowering women, she launched The JuDi Project - a mission-driven training program for women to level up in their confidence. Confidence is a skill. A skill that each of us deserves. We simply need the tools to acquire it.
In this episode, you will learn:
- Launching a business in your 40s
- Reinvesting yourself
- The real function of a small business
- How to prioritize and focus on that ONE thing
- Shifting your mindset from Employee to Business Owner
- How to respond to the "Why Me" question
- Strategies to build confidence and position yourself when starting a business in your 40s and above.
Let's continue the conversation!
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Welcome back to the show! If this is your first time here, thanks so much for tuning in! My guest today is Aleya Harris owner of Flourish Marketing. She believes that all business owners should make good money doing what they love. Unfortunately, many are great at using their skills to uplift clients with their craft but struggle with financial and emotional hurdles that hold them back from reaching their potential. Creating balance in business and life is critical to enjoying your journey to success. I love her energy and I hope you get inspired and this conversation helps you if you’ve been thinking about building your personal brand.
In this episode, you will also learn:
- Do you need a personal brand?
- How to find confidence and develop your Persona Brand.
- What to do when the imposter syndrome cripples in.
- Automation, finding ways to automate your work consistency.
- How to shift your mindset when all you see are your flaws using the bucket analogy.
- Bioenergetic coaching.
Let's continue the conversation!
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My guest today is Dolores Hirschmann; she’s a Strategist, Clarity, and Communication coach. Originally from Buenos Aires, Argentina, she lives in Massachusetts with her husband and four children. Founder of Masters In Clarity; where she helps her clients clarify their "idea worth sharing”, design their communication strategies, and implement business growth.
In this episode, you will also learn:
- Seeking clarity on who you are first is the foundation.
- Getting clear about your message.
- Getting clear about your business.
- The Idea Method 9 steps that transformed her business.
- How a small shift in mindset can transform your roadblocks
- How to find your life's purpose in easy steps
Let's continue the conversation!
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My guest today is Monique Rhode born in the beautiful country of New Zealand, she has performed to audiences of thousands worldwide as a professional musician, she has worked on an album with some of the most well known spiritual teachers of our time like Thich Naht Hahn, Ekhart Tolle just to name a few. She lived out of one bag traveling the world for 13 years, including almost four years on a motorcycle riding through India alone. She is a master at teaching you how to calm your mind and live a happier life. I’m so excited about this conversation.
In this episode, you will also learn:
- What mindfulness meditation is and how do we get started.
- Discover the only way to truly love other people.
- How meditation helps you deal with childhood traumas.
- How to fall in love with yourself and be happier.
Let's continue the conversation!
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Regina Huber is the Founder & CEO of TRANSFORM YOUR PERFORMANCE, where she drives transformational leadership and guides her coaching clients to increase their influence and impact as leaders. She is a multicultural and multilingual Transformational Leadership Coach, an International Inspirational Speaker, and Author of the book Speak up, Stand out and Shine, she’s very active in the community her top leadership trait is curiosity, and her big passions are humanizing inclusiveness, co-creation, and dance. We'll discuss the ins and outs of showing up with power and authenticity and offer listeners a special surprise at the end; be sure to listen all the way through for the details!
In this episode, you will also learn:
- How curiosity pushes you out of your comfort zone
- How to build courage
- Rebuilding your self-esteem and starting your business over in a new location
- Being authentic
- Change how you show up and feel about it
- What business lessons can you learn from dancing?
Let's continue the conversation!
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My guest today is an Air Force Academy graduate, the wife of a full-afterburner fighter pilot and the mother of eight energetic children. The sudden death of her pre-born son, Timothy, radically altered the course of Elizabeth’s life. Having come through a season of doubting God's faithfulness, she shares her personal journey from trial to triumph to help others overcome adversity so they can live with joy and purpose.
In this episode, you will also learn:
What is resilience and how to build a resilient life?
Why do we fear moving on after the death of a loved one?
Why is self-care necessary for our health?
Do our God-given gifts matter?
Motherhood, stretch marks, beauty, and more
Let's continue the conversation!
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Today I want to talk to you about mentorship, if you are looking for a mentor for your business or career or maybe someone is seeking your wisdom and you don’t believe you ARE qualify to be their mentor —I want to share with you 7 qualities I look for in a mentor, these might be qualities you already have, you just haven’t discover them yet. I hope this gives you the confidence to say yes to that person or help you in making a decision for that special mentor you have in mind.
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My guest today is Deanna Kuempel. She's a human trafficking survivor, a widow, a former C-Level executive, fashion designer, bodybuilder, skincare expert, currently Ms. Chicago America Nation 2021, and now a podcast host.
I met this incredible woman while networking for my podcast; I knew right away I had to bring her on the show. What an amazing conversation we had. From human trafficking to becoming a widow, learn how this amazing woman despite adversity decided to live a label-free life. Don’t get me wrong labels are helpful sometimes like, let's say the role you play in the workplace but don’t let that label define you.
Let's continue the conversation!
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My guest today is Hannel Pina, she’s a realtor, makeup artist and once upon a time a flight attendant. She’s an amazing makeup artist, we’ve been working together for quite sometime now. You are going to love todays’s episode it was so much fun having this conversation we talked about beauty, investment, and finding purpose by serving others.
In this episode, you will also learn:
-Why having cash flow is important for investing
-Having a side job you love
-Finding beauty in everything from selling houses to putting makeup on clients
-Stigma around older women
-How to position yourself for downturn markets
-Getting creative during the pandem!c
-New challenges, putting yourself out there
-Life changing benefits of volunteering your time/craft
Let's continue the conversation!
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Imagine hearing the words "Your child has a very aggressive form of childhood cancer. Imagine being told he has a 20% chance to live 5 years."
My guest today is Silvia Vanni born and raised in South Florida. She has five amazing children,
Steven, Adrian, Samantha, Sergio, and her baby Salvatore who tragically died one month shy of his 8th Birthday on March 19th, 2011.
Silvia founded the Mystic Force Foundation with her husband in 2008 when they realized how little
money goes to research for childhood cancer. They were determined to find a cure for their son Sal and all the
other children like him. They also started a lab at the University of Miami for childhood cancer
research, where the Mystic Force Foundation continues to fund groundbreaking research. Since
her baby died she made it her mission in life to save all the kids she can and to make their time
during treatment as happy & 'fun' as possible.
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My guest today is Tammy Rainone she's a wellness coach focusing on health from the inside out. Her heart is to help women see their identity in Jesus, not in the mirror.
She's been a fitness instructor her entire career and built a business while still keeping her full-time job.
In this episode, you will also learn:
- Why niching down in your career/business could be the best thing you do.
- Managing your time.
- How her faith has helped her overcome body issues.
- What helped her overcome her eating disorder.
- Being aware of what we say around children, words can have a negative impact growing up.
Let's continue the conversation!
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Do you remember the answer to that question? Are you living your dream? Or maybe you found a new passion and think you're too old to start something new. I want to give you a little inspiration to rethink and get off that loop of "I'm too old to _________" fill in the blank.
Let's continue the conversation!
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My guest today is Cathy Cook a businesswoman and coach at Kennedy Training network a business she owns with her husband. I’m so happy to chat with Cathy about what is like to run a business with a spouse, how to balance work and love life. We also talked about the hospitality industry and growing up at a farm.
Let's continue the conversation!
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"Hay una fuente de juventud: es tu mente, tus talentos, la creatividad que traes a tu vida y las vidas de las personas que amas. Cuando aprenda a aprovechar esta fuente, realmente habrá derrotado a la edad.” Sophia Loren
Honestamente nunca eh entendido porque tanto miedo de envejecer ni cuando era joven y aun ahora en mis 46 años, todavía no entiendo por qué la gente se pasa la vida preocupándose por esto, envés de vivir y disfrutar la vida al máximo.
En este episodio les voy a dar 3 razones por las que creo que las personas, especialmente las mujeres, temen envejecer y que podemos hacer al respecto.
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I never understood this, I’m 46 and I still don’t get why people spend their life worrying about this, is it fear of dying? Some people die young, so that can’t be it. As I get closer to my 50s I’m embracing every single beautiful silver hair showing up in my head.
In this episode, I’m going to give you 3 reasons why I think people especially women fear aging more than we should.
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If you think you are too old to start something new or give that childhood dream a second chance. Think again, my guest today started her modeling career at age 40 and is now the former Ms. United States.
We talked about how opportunities started opening up for her when she started running, being a woman in IT a male-dominated industry, and more… Listen to what this extraordinary woman in Tech has to say!
In this episode, you will also learn:
- How women have to be proving their worth at all times
- Daily wellness practice
- Being active in your community
- How to turn a negative experience into a positive one
- and more
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This is my first solo show, yay! Just a little disclaimer I’m not a psychologist, I’m a photographer Overthinking can be a byproduct of anxiety or depression. Please seek help if you have more than just a little sadness. I listed a few resources to help you with your research.
Here is a sign you’re overthinking. Scenario #1 You went out with a friend and you are still trying to figure out how she really feels about a conversation you had 3 weeks ago. Scenario #2 Reading a simple text 20 different ways, you even give it different voices, like you are rehearsing for a play.
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"Hay una voz en el Universo que nos insta a recordar nuestro propósito de estar en esta gran Tierra. Esta es la voz de la inspiración, que está dentro de todos y cada uno de nosotros." Dr Wayne Dyer
Claudia cambio su carrera de ingeniera, a Ciencias de la Computación, a corredor de bienes raíces, hasta que escucho al llamado que siempre estuvo en ella. Ayudar a los demás por medio de life coaching. Si alguna vez te as preguntado que es lo que hace un "life coach” mi invitada de hoy nos cuenta un poco acerca de esta interesante carrera y cómo ella ayuda a las personas en su practica.
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Having hard conversations with someone who's dealing with a life-threatening illness can be difficult. We don’t know how to express our feelings or concerns. Having lost my sister to Leukemia I can relate to the overwhelming roller coaster of emotions. But have you thought about it from their perspective? How does someone with a strong mindset make better decisions than those with a fixed mindset? What do they think about their cancer or disease? How do they view life after treatment? Do they live in fear?
My guest today has a very powerful message about her journey with cancer. We talked about her mindset during and after her treatment was done, and things she’s challenging herself with for her personal growth. Let’s dive in!
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For most new moms pregnancy can be exciting for others it could present severe changes like vomiting throughout your pregnancy, severe headaches, back pain, and the list can go on. When women are pregnant hormones increase greatly, 24 hours after giving birth they go back to normal. Experts say that this rapid change in hormones may lead to depression. An estimated one in seven women experiences postpartum depression.
My guest today is an extraordinary young woman and mom of two little babies. Who is sure going to touch the heart and help many women with her message.
In this episode, we also learn:
- Body image challenges.
- Postpartum depression, why it's important to share and talk about it more.
- Mental illness awareness.
- Taking responsibility for yourself.
- Being a stay at home, mom.
- Dreams for your future.
Conversation with Mayi Lenz Instagram
https://www.instagram.com/mayilenz/
Conversation with Mayi Lenz Facebook
https://www.facebook.com/ConversationswithMayiLenz
For show notes visit
http://conversations.mayilenz.com
My guest today did just that, Heather is a birth photographer and saw a need in her photography clients and decided to jump at the opportunity even though the new service she would offer was in a totally different industry, she bound them together by a common interest… help MOMs giving birth before and after that experience. She expanded her services and skills without leaving the industry she loves.
In this episode, you will also learn:
- Finding support during and after pregnancy
- Doula, midwife, what is the difference?
- The importance of community
- How to find confidence in yourself
- Building trust with your clients
- Showing up authentically
Conversation with Mayi Lenz Instagram
https://www.instagram.com/mayilenz/
Conversation with Mayi Lenz Facebook
https://www.facebook.com/ConversationswithMayiLenz
For show notes visit
http://conversations.mayilenz.com
Bienvenidos al show! Mi invitada de hoy es Sara Rivera emprendedora Colombiana radicada en Estados Unidos, es coach, diseñadora de modas, asesora de imagen y personal shopper, su mayor reto es transformar la vida de las personas de adentro hacia afuera, que encuentren su propósito de vida, sanen, suelten, perdonen y vivan felices.
En este episodio Sara nos cuenta los retos que tuvo al llegar a los Estados Unidos siendo diseñadora de modas y como el cambio de cultura la ayudo a reinventarse y emprender nuevos caminos de negocios.
En este episodio, también aprenderá:
- Que hay detrás de querer cambiar tu imagen
- Redes sociales, que factores contribuyen al suicidio y depression
- Tiene el cambio de imagen que ver con tu autoestima
- Técnicas que usa para cambio de identidad
- La importancia de coaches y mentores
- Y mucho mas
Conversation with Mayi Lenz Instagram
https://www.instagram.com/mayilenz/
Conversation with Mayi Lenz Facebook
https://www.facebook.com/ConversationswithMayiLenz
Conversation with Mayi Lenz notas del programa
http://conversations.mayilenz.com
Having to deal with all the changes and challenges that you face during your adolescence can be really hard! Learning to cope with the disease and talking about it with people who just; do not understand; can spin out of control for the child or teenager.
Welcome to the show! My guest today is Christina Fernandez. She is a translator and interpreter. Her main focus right now is to take care of her father, who has Parkinson's. She is such a lovely person; who gives this positive energy to everyone she meets.
In this conversation, we talked about how she regained her self-confidence after being bullied as a child due to her condition with alopecia- an autoimmune disease that; causes hair loss.
In this episode, you will also learn:
- Why getting help from a therapist is important
- How meditation and visualization can improve your health
- Dealing with an autoimmune disease
- How being bullied as a child can have long term effects in your adult life
For show notes visit conversations.mayilenz.com
De Emprendedora A Escritora
Bienvenidos al show! Mi invitada de hoy es una emprendedora que inspira mucha admiración, hoy nos cuenta como decidió con un salto de fe dedicarse a escribir libros por tiempo completo. Escribió la gran parte de estos libros en solo cuatro meses, sin para un solo dia de escribir. Qué es lo que la inspiro a escribir estos libros? Escucha porque si estas pensando en escribir uno y no te animas, esto puede ser el empuje que necesitas.
Conocí a esta increíble mujer hace un año; cuando me uni al grupo de Toastmasters. Toastmaster es una una organización sin fines de lucro, que te enseña a mejorar tus habilidades de comunicación y liderazgo.
En este episodio, también aprenderá:
- Ejercicios que puedes hacer hoy que cambiaran tu forma negativa de pensar
- Lo esencial que es la autoestima y como parar la autocritica
- Como no disculparte mas por seguir tus metas, aun cuando las personas a tu alrededor cuestionan o no entienden tu vision
- Como liberarte de las ataduras del mundo
Para notas del show visite
conversations.mayilenz.com
Conectate con Carolina
Instagram @mensajesdeamorypaz1
www.mensajesdeamorypaz.com
Menciones en el programa
Making My Life Better: One Day at at Time (Journal/Diario) en amazon
Piensa En Ti Por 40 Días: Oye Tu Corazón en amazon
Choose a job you love, and you will never have to work a day in your life. Ever heard this before? When you find a fulfilling career that makes you happy and aligned with your vision and core values, it will make every second feel more purposeful even when challenges present themselves in the workplace.
Welcome to the show! My guest today is Lian Navarro. She's the Sr community Development Associate for the Miami Rescue Mission & Broward outreach center. A non-profit organization whose vision is that no one is homeless, and its mission is to transform the lives of homeless men and women and children.
I met this incredible woman nine years ago when I started volunteering for this organization. I want you to meet her and find out how to find your purpose in life. Fall in love with what you do even after working in the same place for almost a decade.
In this episode, you will also learn:
- How to overcome any challenges you are struggling with
- How serving others will help you find your purpose
- Where women and children facing homelessness can find the help they need
- How and why to become a volunteer for a non-profit
Press play on the episode above and hear more about this amazing woman.
For show notes visit http://conversations.mayilenz.com
More from Lian Navarro
Direct number (305) 572-2004
Instagram https://www.instagram.com/miamirescuemission/
Facebook https://www.facebook.com/miamirescuemission
www.thecaringplace.org
https://www.caringplace.org
Mentions in the show
Center for woman and children
Karla (305) 571-2226 (Miami)
Dial 211 for resources (Broward)
For Volunteer opportunities
Call Vanessa- Volunteer Coordinator at (305) 571-2227
https://www.caringplace.org/volunteer
Hola chicas, estoy muy emocionada con este podcast, este programa le habla a las mujeres que buscan inspiración y motivación para aumentar su confianza y/o autoestima. Aprenda a superar desafíos, miedos y mucho más. Cambiar nuestra mentalidad no es algo fácil de hacer, requiere trabajo, pero es una de las cosas más poderosas que puedes hacer. Aprendamos y crezcamos juntas.
Hey guys I'm super excited about this podcast the show speaks to women who are seeking inspiration and motivation to boost their confidence and self esteem. Learn how to overcome challenges, fears and so much more. Changing our mindsets is not an easy thing to do, it takes work but it's one of the most powerful things you can do. Let's learn and grow together.