The Trust Fall: Recent Episodes
Nathalie JB
The trust fall is about choosing to deliberately trust the process of life. Walking through a series of events called “That’s life”, this podcast discusses obstacles, goals, and aha moments by digging into vulnerabilities. Let’s talk, share, learn, and trust the process. #ListenWithYourHeart
Oftentimes, we associate grief with death. Well, let's shift that thinking. Wherever there is loss, there is grief. Think about it: loss of life, loss of career, loss of opportunities and loss of relationships.
This episode invites you to analyze the meaning of the word grief while diving into the practices of living with it.
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If you think serving, eating, cooking food is just that! Well think again! Chef Lemaire speaks on how food is a whole experience that allows us to explore cultures, community and even ourselves! Listen with your heart!
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What's the first thing that comes to mind when you think of intimacy?... Actually, hold that thought for 7mn--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrustfalljourney/message
Disclaimer: This episode does not reflect a general rule to what happens in divorce. There are endless scenarios that lead to hundreds and hundreds of decisions when facing such life crisis. Please seek legal and/or medical advice to better guide your choices.
In this episode, I explain the 5 things I've learned about my own personal experience with divorce. I go on to share 10 healing breakthroughs that helped me reach a better understanding of my own emotions and thought process. Though I speak in a "advice-giving" tone, please keep in mind that I did not come to terms with all this wisdom until after I had gone through pain, made mistakes of my own and learned the hard way.
Happy Listening!
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If you are experiencing distress or are worried about a loved one who may need crisis support, contact the 988 Suicide and Crisis Lifeline.
- Call or text 988
- Chat at 988lifeline.org
Connect with a trained crisis counselor. 988 is confidential, free, and available 24/7/365.
Visit the 988 Suicide and Crisis Lifeline for more information at 988lifeline.org.
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There comes a time in your life when you have to cherish PEACE, bask in it and simply be grateful for it, honor it....
I am leaving for a while, but I will be back...
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*Episode recorded in Haitian Creole: Subject: Suicide at Home: Haiti
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An Ayiti, gen moun ki la pou ou tou. Lèdimanch, pa ezite rele yo pou asistans sikolojik an ijans:
- Lendi Samdi 8è dimaten rive 8è diswa
- Dimach 8è dimaten rive 4è nan aprè midi
RELE NIMEWO SA A: 2919-9000
Yo la pou ou, y'ap koutew! (sèvis la gratis e konfidansyèl) - Dèfwa tout sa ou ka bezwen se yon ti pale.
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Si w' rete Ozetazini, ou ka tèks oswa rele : 988
Sèvis la disponib 24/7
Send in a voice message: https://podcasters.spotify.com/pod/show/thetrustfalljourney/message
In this episode, we go over how being single in our 30s influences a sense of belonging that can in turn dictate our meaning of intimacy, community, marriage and connection. Shirley helps us understand and give a meaning to it all. #ListenWithYourHeart #TheTrustFallJourney
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- Recorded in Haitian Creole. Epizod sa boure ak yon seri de kesyon difisil tankou : Fe pitit oubyen pa fe pitit? Poukisa yon moun deside fe yon pitit? Kisa pitit ou reprezante pou ou. F'on ti koute!
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What a misconception! Most of us walk through life thinking that moving on means getting over. While one has to do with an event that occurred, the other has to do with FEELINGS.
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*Episode Recorded in Haitian Creole
Jodi a mwen fe yon ti pale byen vit ak Garihanna sou kijan sosyete a ka afekte wol nou jwe antan ke fanm ak gason nan relasyon nou ak nou menm e ak moun ki nan antouraj nou. Kisa sa vle di pou w degaje yon eneji feminin oswa yon eneji maskilin. F'on ti koute
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It's crazy how a word like silence can have such complex and versatile meaning. Silence is multifaceted and contextual. Listen as I explain
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Decluttering can leave room for the life you want to live. Here’s how! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you balance being a multi-talented artist? The pros and cons, the fulfillment and what you have to sacrifice? This episode brought back a question I ask myself over and over again! Bacheler graciously explains the authenticity behind it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode gives a better understanding of why we take things too personally. We’ll explore how to learn to outgrow these feelings that hinder our emotional growth and stop us from moving on.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Natacha avèm te enspire de 4 akò tòltèk yo. 4 akò sa yo ede nou travay sou kèk andikap lakay nou ke nou grandi avèk yo, epi enspire nou retire on seri de limit lakay nou ki anpeche nou grandi emosyonèlman. F’on ti koute!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you explain that good feeling that you feel after helping someone, sending the elevator down or contributing to your community ? Take a quick listen to find out
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It requires a lot of courage to tell your story but it is even more brave to share it, fueled by love, a desire to educate, to heal, to educe positive change and carry purpose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my healing journey, I've longed to understand what self-love meant and what the positive outcomes it bore were. In this journey, I discovered that self-love was not devoid of others. #ListenWithYourHeart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What do you get when two single mothers with different backgrounds and experiences come together? Wisdom! This conversation not only advocates for the hard work and dedication of a single parent but it also made room for learning how to accept this reality and embrace it. I have to say that I learned a thing or two in there. (Recorded with some Haitian Creole)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mwen rikòd anpil epizòd men enèji mwen te santi lè mwen pale avèk Steven, djòs enkonparab. Anpil lanmou nan yon chita pale! Epizòd sa pale de kòman Steven dekri tèt li: Yon ATIS. Pou mwen, Steven pa yon senp atis, li se yon atis ki gen pwa, ki rakonte yonn ou de istwa, ki konfwonte konvèsasyon ak konsyans ki difisil ak enkonfòtab! Anmwey! Djòs koute timoun! #AyitiBel #Atis #Lanmou #MarieClaude #SeNouMenm #Haiti #Ayiti #LGBTQ #LGBTQ+ #TheRainbow #KominoteM
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yon manman pa yon jwèt! Aswè a m'deside fè yon ti chita pale avèk Atis Riva Precil ki pran tanl' pou l' pataje e eksplike kijan li balanse lavi li antan ke yon atis e yon manman, poto mitan fanmil' .
In this episode, I sit down with songstress, storyteller, writer, dancer and jeweler Riva Precil, as she explains how she keeps her balance as a mother and artist, all in one. #ListenWithYourHeart #TheTrustFallPodcast Recorded in #HaitianCreole
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So I did something. I spontaneously booked a solo flight to Portugal but definitely made sure everything was planned for. Want to hear what I learned from this experience? Click that little triangle on your screen! #SoloTraveler #ListenWithYourHeart #Airbnb #AirbnbExperience #AloneNotLonely #IamMyPlusOne
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I had the pleasure of sharing insight with radio and television personality and most importantly FATHER, Carel Pedre. In our conversation we go into the implications of parenting after separation. Listen with your heart! Disclaimer: Episode recorded in Haitian Creole
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A trauma bond is a feeling of attachment towards an abuser or a toxic relationship. Think of it as a psychological and emotional addiction. Let’s break it down and take it one step at a time. Listen with your heart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“I got it, I’ll do it myself” is a response rooted in abandonment trauma. It's a defense response from people who have repeatedly been let down in the past. It can also stem from lack of trust along with a feeling of never being good enough. As always, I share my own understanding of the subject around my own experience with it. Listen with your heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
High functioning depression is often described as silent depression because it usually goes unnoticed by others around you and that's because it doesn't impair your ability to function around your everyday tasks. Take a listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go through some of my personal experiences with divorce. I share what to expect when facing such difficult times. While this had emotional and financial impacts on my life, I chose to believe that it was the best thing that ever happened to me. It helped me grow. It helped me know myself and understand that healing was most important in guiding my next steps in an exciting and uncertain future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we analyze how a message's itinerary differs from its final destination. With effort, engagement and translation in play, you'd be surprised at the dynamics that play in what communication and comprehension are
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I explore how practicing healthy detachment can help us to not always be in control of a situation or a person. I've understood that healthy detachment is not avoidance but a helpful skill that can help in being even more present. Take a quick listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Boundaries are limits people set in order to create a healthy sense of personal space. They are often clearly communicated. However, walls are limited to a simple stay in or stay out mentality that does not really dive into the "WHY". Listen along to understand the difference between the two.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Personal experience being shared here as I revisit the time that I truly understood what being alone was compared to FEELING lonely. The difference in the two terms revealed so much more tools that can be used in a healing journey. Especially in partnership with and commitments to others. Listen with your HEART!
This week, in deep conversation with a dear friend, I learned about the difference that existed between having a soul mate and having a twin flame. I was so mind blown about these terms, that l just had to do a little more research on the subject and share it with you. Which one actually leads you to the true love of your life? Tag along! It gets really interesting!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I explore the meaning of privacy versus secrecy, both in personal relationships and in social media usage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Journaling is a tool that doesn't get the spotlight it deserves. It is known to alleviate stress, improve your mood and help you track your healing journey. On this episode, I speak of its benefits and the impact it had on my life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Raina and I sat down one beautiful morning to talk about our inner child's healing journey. From acknowledging the past to embracing the present and trusting the future, Raina's vulnerability will leave you feeling refreshed!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I've been labeled as a Jack of all trades, a master of none, a Martha Stewart, a do-it-all. But all of it meant nothing without the validation I had to learn to give myself. In this episode, I share my insecurities and how I practiced overcoming them by understanding that I was actually a master of learning and that I was responsible for trusting myself. Listen with your heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is exclusively recorded in HAITIAN Creole to address an issue that is often left neglected and considered taboo in our community. The goal is to make it accessible to the targeted audience. Nan pòdkas sa, nou pral pale de kòman nou ka retire stigma ki asosye ak maladi mantal an Ayiti. Epizòd sa sansib ak delika paske mwen pral pataje yon enfòmasyon pèsonel sou lavim avèk nou. Vin fè yon ti koute
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is both the last episode of our 3rd season of the show and the last of 3 episodes of the "Release" series. The first one being "Accountability", the second one being "Forgiveness" and this last one touching on the meaning of "Boundaries". I get a little personal by sharing 3 examples that I've encountered in my life in there. Boundaries are a form of self-care. As Brene Brown states in The Gifts of Imperfection, "If we're going to practice acceptance and compassion, we need boundaries and accountability."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the second of 3 episodes of the release series. Forgiveness is the ability to no longer be triggered by certain things that have brought trauma in the past. Forgiveness starts with yourself. It is the strongest act of love that you could ever give yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the first of 3 episodes of the release series. In this episode, I introduce the subject of releasing as a healing method. It's not quite what you would expect the word to mean but with presenting the first section "trauma" it becomes clearer where this healing path can take us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Postpartum Depression (P.P.D.) affects, not only women but ultimately, the family as a whole. Our guest speaks of his before and after thought process, choices, and insight, all of which played a role as a support system for his pregnant partner. He ends the episode by giving women the advice of "Make him work!". Listen with your heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From child development to healing in therapy, art has its place in almost everything. Christie talks about her path as an art educator in Haiti as it has helped enhance critical thinking, self-care and communication.
Narcissistic personality disorder is a mental disorder in which a person has an inflated sense of self-importance. Through manipulative tactics and using control schemes, this person can claim many victims without even realizing it. Let's talk about it! #ListenWithYourHeart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lovebirds, a common name for a small group of parrots that are known to be social and affectionate….with each other, became a metaphor for a pair of people who have affection for each other. Just like the real lovebirds that mate forever, we humans CAN last a lifetime with the ideal partner. But sometimes, it can be lost or forgotten when we have this beautiful thing called….. “life happens”. Trust the fall right?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There is no purer and deeper relationship than a platonic one. But do we really understand the ins and outs of it? Let's talk about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I go over 5 red flags of identifying an emotionally unavailable person.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Herby shares with us some money scenarios and conversations that can easily break or make a relationship.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some bonds are essential to keeping a couple together. That it be emotional, financial and/or as simple as common goals. Let's dig deeper into a bond that is usually left neglected: SPIRITUALITY. This episode gives us a man's perspective on the subject.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Resentment is a feeling that erupts from a sense of having been wronged or mistreated. In this episode, I talk about how to prevent and overcome it. Tag along, you just might learn something! NB: I am not an expert. These words are just from past lived experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Perri Pierre, a Haitian-American filmmaker breaks the standards of the expected career path of a typical Haitian man. Pierre grew up in LesCayes, Haiti and after studying drama and theatre in New York, he decides to focus on film.
Lynncha, natural hair consultant from @exotik_roots, shares with us her natural hair journey and how natural hair education can help you understand your kinks, coils and curls. We go on and talk about how black women go through extreme hair management measures to be "accepted" in the workplace, from laying edges and protective styles. Listen with your heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share some of my thoughts on the principle of planning. With something as simple as a list, you can start relieving stress, anxiety, and negative feelings that cripple your growth. Listen with your heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Caveat: This episode is recorded in English and Creole. In this episode SeJoe and I go in on the social stigmas and stratification of class tied to speaking the Haitian Creole language. We also discuss his mission to educate and reform this kind of thinking on his platform. “If 𝙘𝙪𝙡𝙩𝙪𝙧𝙚 𝙞𝙨 𝙖 𝙝𝙤𝙪𝙨𝙚, 𝙩𝙝𝙚𝙣 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙠𝙚𝙮 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩 𝙙𝙤𝙤𝙧; 𝙩𝙤 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢𝙨 𝙞𝙣𝙨𝙞𝙙𝙚. 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩, 𝙮𝙤𝙪 𝙚𝙣𝙙 𝙪𝙥 𝙬𝙖𝙮𝙬𝙖𝙧𝙙, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖 𝙥𝙧𝙤𝙥𝙚𝙧 𝙝𝙤𝙢𝙚 𝙤𝙧 𝙖 𝙡𝙚𝙜𝙞𝙩𝙞𝙢𝙖𝙩𝙚 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮.” - Khaled Hosseini #TheTrustFallPodcast #ListenWithYourHeart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever worried about the state of your financial position? Where do we even begin to evaluate that? Herby Bien-Aime, a financial consultant, shares with us the basics of attaining Financial Health. The most important part is to START ! Take a quick listen. It'll change your ways! Follow Herby on Instagram: @bibix509 and facebook: Herby Kreyol Bien-Aime for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Jelenia Cyrise, BSW MSW, a social worker, helps us identify and remediate lack of emotional health/well-being in children. Using some of my own personal experiences with the subject, my guest and I bring to light the cultural implications in the upbringing and trauma of an individual. Find some resources in the following links: https://www.apa.org/pi/families/children-mental-health https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Helping-Children-Handle-Stress.aspx https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml#pub9 She also shares a book about teaching children how to understand their own emotions: http://huffingtonpost.ca/entry/childrens-books-teach-kids-emotions_l_5f0cd6f3c5b6310dc15751c4
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From apples to hampers, the Hamiltons accepted my invitation to share the relevance of commitment in their marriage. With their beautiful and fun energy, they will leave you with a better understanding of what it takes to keep a union going. Listen with your heart! ꜱɪᴅᴇ ɴᴏᴛᴇ: ᴏᴜʀ ɢᴜᴇꜱᴛꜱ ᴄᴀʟʟᴇᴅ ɪɴ ᴀʟʟ ᴛʜᴇ ᴡᴀʏ ꜰʀᴏᴍ ʜᴀɪᴛɪ. ʙᴇᴀʀ ᴡɪᴛʜ ᴏᴜʀ ꜱᴏᴜɴᴅ Qᴜᴀʟɪᴛʏ.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With a series of events that continue to shape and shift us, healing becomes an essential tool to our growth. In this episode, we discuss how being honest with our pain, letting it move through us and letting go can help us find our path.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As the new year begins, I've chosen to use a personal experience to address the topic of change and its implications in handicapping our next steps. Listen with your heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just two moms that went through postpartum depression; having a conversation about something they've never heard of before or even understood. Hindsight analysis allowed us to identify and understand what the h*** was going on. Take a listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don't be intimidated by the title. My next guest will dive into how moving through pain can help us heal. It's really about trusting the process while simultaneously gaining some control by not giving up. With a mixture of laughter, vulnerability, introspection, and accountability, this conversation will leave you finding a piece of the hope you're searching for.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the first part of this episode, Nastassia speaks of how having a voice for those who don't , helps in giving them a better education quality. Her mission is to reform an education system and foster parents that are struggling to understand their children's needs . In the second part, she explains how educating herself and having a voice of her own played a huge role in both of her pregnancy experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Giovanni Azaël, the author of "That good ol' feeling" shares with us the many ways of overcoming some negative moments in our lives through making the decision of trusting "THAT FEEL". In this natural free-flowing conversation, we present understanding and solutions to freeing ourselves from pre-set society standards that can lead us to accept abusive relationships and lose ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tanaël Joachim (TJ) has a knack for conversation and turning everyday life into satire on stage. In this episode, we talk about his new release "January 3rd" and how his stand up method humanizes his stories.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Haiti, the "Poto Mitan" represents the backbone of the family : The Woman! In this episode, Rosemay, a mother, wife, scientist, entrepreneur and student talks about the many challenges that the Pandemic Quarantine brought. She gracefully explains how mothers have been keeping the boat afloat in a time of stress and uncertainty. Stick around for a plot twist conclusion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I will discuss how, among the many furloughed or unemployed during quarantine, I had to think of innovative ways of generating income. As I present the pros and cons of the situation, I weigh the many aspects of extra income, budget implications, and culture shift that came with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"𝔸.ℂ.𝔸.𝔻.𝔼.𝕄.𝕀.𝔸 " A word that weighs so much. One that insinuates a lifelong commitment. Stéphanie Jean-Baptiste, a Sociology PhD scholar tells us about the ups and downs as well as the end goal of academia candidates. #BlackWomenInAcademia #SurvivingAcademia #Academia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app