ChiroMom Podcast: Recent Episodes
Dr. Sarah Radabaugh, Dr. Holly Tucker, Dr. Goldi Jacques-Maynes
Three moms who are chiropractors, discussing life, health, business, and friendship. We know how hard it is to try to be everything for everybody. We believe you can do anything, but not everything.
Books
The Warmth of Other Suns by Isabel Wilkerson
Child of Mine: Feeding with Love and Good Sense by Ellyn Satter
TodHunter Moon Series by Angie Sage
Books
- Laziness Does Not Exist, Devon Price PhD
- Lessons from the COVID War by Covid Crisis Group
We Can Do Hard Things Podcast
Books
- Braiding Sweetgrass by Robin Wall Kimmerer
- Syren (Septimus Heap series) by Angia Sage
- Once Upon a River by Diane Setterfield
Physic, Book 3 of Septimus Heap series by Angie Sage
Court of Frost & Starlight, Book 4 in the series by Sara Maas
Womb: The Inside Story of Where We All Began by Leah Hazard
Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders”
https://www.goldenchiro.net/b/do-you-have-mom-shoulders
Books
- The Long Way Back by Nicole Baart
- Remarkably Bright Creatures by Shelby Van Pelt
- Homegoing by Yaa Gyasi
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
- Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
- Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
Books
- A Court of Thorns and Roses by Sarah J. Maas
- Happy Place by Emily Henry
- Fat Talk: Parenting in the Age of Diet Culture by by Virginia Sole-Smith
- Midnight Library by Matt Haig
Check out Dr. Goldi’s Blog: “Stressed-out Moms get Stiff Necks and Rock-hard Shoulders”
https://www.goldenchiro.net/b/do-you-have-mom-shoulders
Drs. Holly, Sarah, and Goldi discuss how they’ve changed over the last 5 years.
Find Me Gluten Free App.
“You will be the same person in five years as you are today except for the people you meet and the books you read.”
― Charlie Tremendous Jones
Books:
- Eragon, Eldest, Brisinger by Christopher Paolini
- The Postnatal Depletion Cure by Dr. Oscar Serrallach
- Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World by Gretchen Rubin
- Mad Honey by Jodi Picoult
The ChiroMoms chat about life updates so far in 2023 as the launch of Season 3. Dr. Sarah and Dr. Goldi recently visited Dr. Holly in North Carolina, and we all give updates about our practices.
Books
- The Dutch House by Ann Patchett
- Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour
- Dirt to Soil: One Family’s Journey into Regenerative Agriculture by Gabe Brown
Recent Reads
- Black Cake by Charmaine Wilkerson
- She Said by Jodi Kantor & Megan Twohey
Happy Campers: 9 Summer Camp Secrets for Raising Kids who become Thriving Adults by Audrey Monke - Good Inside: A Guide to Becoming the One Italian Summer by Rebecca Serle
- The Bromance Book Club by Lyssa Kay Adams
- Gabi. A Girl in Pieces by Isabele Quintero
- Parent You Want to Be by Becky Kennedy
Podcast episode interviewing Becky Kennedy on Pantsuit Politics - https://www.pantsuitpoliticsshow.com/show-archives/2022/9/30/dr-becky-has-a-lot-to-say-about-politics
Recommended books on money mindset:
- You’re A Badass at Making Money by Jen Sincero
- Get Rich Lucky Bitch by Denise Duffield-Thomas
- We Should All be Millionaires by Rachel Rodgers
Books mentioned
- Oona Out of Order by Margarita Montimore
- Beach Read by Emily Henry
- Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More by Richard Baxter, DMD. MS
- Homegoing by Yaa Gyasi
Transgender School YouTube presentation called Conference Presentation on LGBTQIA+ Definitions, Inclusion & Advocacy
Dr. Sarah interviews Dr. Jennifer Mitchel, chiropractor and military spouse, about her unique birth stories, including birthing in Germany and a VBAC.
Dr. Goldi’s resources for learning more about being transgender and parenting a transgender kiddo:
- Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens
by Stephanie Brill and Lisa Kenney - This Is How It Always Is: A Novel
by Laurie Frankel - Sorted: Growing Up, Coming Out, and Finding My Place (A Transgender Memoir)
By Jackson Bird - Found in Transition: A Mother's Evolution During Her Child's Gender Change
by Paria Hassouri MD, Siiri Scott, et al. - Transgender School Podcast
https://transgenderschool.org/podcast/ - Gender: A Wider Lens Podcast
https://gender-a-wider-lens.captivate.fm/ - Science Vs. Podcast
https://gimletmedia.com/shows/science-vs/j4hl23/the-science-of-being-transgender - Seeing Gender by Iris Gottlieb, Illustrated book.
Books Katryn read preparing for her birth:
Expecting better -Emily oster. A meta analysis of research studies (really don’t eat smoked salmon, but I’m gonna have that Brie cheese)
What to Eat When You're Pregnant -Nicole Avena. A week by week development description and complimenting recipes ( your baby is the size of a loquat and here are some recipes that have sardines)
Birthing from within -Pam England. A series of exercises to emotionally heal from a previous birth and prepare for another. (You’re going to be ok)
Spiritual midwifery - Ina Mae Gaskin. A collection of birth stories from The Farm. (Find some friends. Make some noise. Get weird!)
Womanly art of breastfeeding - Diane west
Podcast : evidence based birth gives a great review of the very most recent development including LQBTQ community voices
Hypnobirthing - Tracy Barrett Adams in Seattle
Sunshine Thomson - full moon birth center Santa Cruz
Listen to the Chiromoms, Drs. Sarah, Holly and Goldi talk about their Birth Stories in episode 21 - Birth Stories and episode 23 - Birth Stories Part 2
Resources for Birthing education:
Dr. Carol Phillips DC and her worships on Craniosacral Myofascial Unwinding.
Spinning Babies website and YouTube videos are great resource
Kristin Hosaka’s course www.welladjustedbirth.com
Webster Certification thru ICPA
Books:
- Wish You Were Here by Jodi Piccoult
- Unbound by Tarana Burke
- Finding Me by Viola Davis
- Fiery Cross by Diana Galbadon
- Breath of Snow and Ashes by Diana Galbadon
- Atlas of the Heart by Brene Brown
Books:
- This Is How It Always Is: A Novel: Laurie Frankel
- The Authenticity Project by Clare Pooley
- Best Friends Forever: A Novel by Jennifer Weiner
- Why We Sleep, by Matthew Walker
- 168 Hours: You Have More Time Than You Think by Laura Vanderkamp
The ChiroMoms discuss the difference between asking for help and accepting or receiving help.
Books
- You are a Badass (Series) by Jen Sincero
- We Should All Be Millionaires by Rachel Rodgers
- RESET Your Mindset: Silence Your Inner Mean Girl by Natalie Eckdahl
- The Art of Asking: How I Learned to Stop Worrying and Let People Help by Amanda Palmer and Brené Brown
Books:
- WILL by Will Smith
- The Wisdom of Your Body by Hillary L. McBride, PhD
- Wish You Were Here by Jodi Picoult
Books:
- The Summer Guests by Mary Alice Monroe
- Midnight Library by Matt Haig
- All the Light We Cannot See by Anthony Doerr
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff
- The Transgender Teen - A Handbook for Parents and Professionals Supporting Transgender and non-Binary Teens. By Stephanie Brill and Lisa Kenney
TV Shows mentioned:
- Ted Lasso
- Fantasy Island
- Nine Perfect Strangers
- Lucifer
The Lazy Genius Podcast - episode #13 - The Lazy Genius Makes a Friend
Dr. Sarah, Dr. Goldi, and Dr. Holly continue with a follow-up to Episode 21 "Birth Stories" with things we forgot to mention and stories from our practices and our own births.
Books Mentioned:
Meet Me in Paradise by Libby Hubscher
The Four Winds by Kristin Hannah
The Gifts of Imperfection by Brene Brown
The ChiroMoms are recording together in person for the first time, in Cabo! Listen as we discuss how we reset our nervous system and recover from the stress of the past two years. We talk about what white space means to us and how we make time for it.
Books Mentioned
- Remember: The Science of Memory and the Art of Forgetting by Lisa Genova
- Badass Habits by Jen Sincero
- You are a Badass by Jen Sincero
- You are a Badass at Making Money by Jen Sincero
- Killing Sacred Cows by Garrett Gunderson
- Love, Life, and Elephants: An African Love Story by Daphne Sheldrick
- Firefly Lane by Kristin Hannah
- Fly Away by Kristin Hannah
Books Mentioned:
- Mexican Gothic by Silva Moreno-Garcia
- We Should All Be Millionaires by Rachel Rodgers
- Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow by Scott Jeffrey Miller
- Untamed by Glennon Doyle
Books
- The Alice Network by Kate Quinn
- Share Your Stuff I’ll Go First by Laura Tremaine
- You are your Best Friend: Everyday Rituals for Self-Care by Anisa Makhoul
- Killing Sacred Cows by Garrett Gunderson
StoryWorth
Use this link for $10 off: https://www.storyworth.com/friend/sarah-radabaugh
Books:
- The Wedding Date by Jasmine Guillory + series sequels
- Professional Troublemaker by Luvvie Ajayi Jones
- Do Less by Kate Northrup
- In the Flow by Alisa Vitti
Shoes:
- Brooks
- Xero
They Were Her Property by Stephanie E Jones-Rogers
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
Agony of Pandemic Parenting podcast episode on The Daily
Dr. Goldi’s Self Care Course: Here's the SelfCare is Healthcare program enrollment form: https://drgoldijm.clickfunnels.com/self-care-is-healthcare-program-order-page3ybviac8
Underclub: https://www.underclub.com/refer/Goldi-YEROBMTT
The Worthy Project by Meadow DeVor
Nice White Parents - NYT podcast series
What Alice Forgot by Laine Moriarty
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera
Of Gold and Dust by Samantha Willis
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
You Can Heal Your Life by Louise Hay
Profit First by Mike Michalowicz
Fix This Next by Mike Michalowicz
YNAB. You Need a Budget by Jesse Mecham
The ChiroMoms welcome each other back from “Spring Break” -- and chat about the importance of intentional rest. Dr. Goldi, Dr. Sarah, and Dr. Holly chat about how they structure time off, and how long it took in their careers to feel confident to take breaks.
Dr. Sarah, Dr. Goldi and Dr. Holly reflect on living through 2020 as moms, chiropractors, and friends. Listen in to hear how challenging the early days were with managing our practices and lives.
Profit First by Mike Michalowicz
What we are reading:
- Firefly Lane by Kristin Hannah
- The Great Alone by Kristin Hannah
- If the Creek Don’t Rise by Leah Weiss
- Moms Don't Have Time To: A Quarantine Anthology by Zibby Owens
The 5 Love Languages by Dr. Gary Chapman
Take the quiz: https://www.5lovelanguages.com/quizzes/
What We’re Reading:
Circe by Madeline Miller
Greenlights by Matthew McConaughey
Can't Even: How Millennials Became The Burnout Generation by Anne Helen Petersen
Lazy Genius Collective podcast episode - #196 How To Lazy Genius Adult Screen Time
Social Dilemma - Netflix film
The New Childhood: Raising kids to thrive in a digitally connected world by Jordan Shapiro
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Unlocking Us podcast episode: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
What We’re Reading:
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Lee
Joy at Work: Organizing Your Professional Life by Marie Kondo and Scott Sonenshein
Upgrade your Undies with Underclub https://www.underclub.com/refer/Goldi-YEROBMTT
Use code CH7N6L for 20% off your first month!
Dr. Sarah’s blog post: The one thing I do every week that keeps me focused and out of overwhelm. https://www.drsarah307.com/the-one-thing-i-do-every-week-that-keeps-me-focused-and-out-of-overwhelm/
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
The Red Tent by Anita Diamant
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
Beyond the Pill by Dr. Jolene Brighten
What We’re Reading:
The Midnight Library by Matt Haig
Invisible Women by Caroline Criado Perez
That Sounds Fun: The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby by Annie F. Downs
Dr. Holly’s eBook: 25 Secrets to a Busy Mom's Kitchen
Food Books:
In Defense of Food: An Eater's Manifesto by Michael Pollan
Botany of Desire by Michael Pollan
Omnivore’s Dilemma by Michael Pollan
Caffeine by Michael Pollan
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig
Kid Food by Bettina Elias Siegel
Feeding the Whole Family by Cynthia Lair
Baby Led Weaning by Gill Rapley PhD
What we’re reading:
Oona Out of Order by Margarita Montimore
Nine Perfect Strangers by Liane Moriarty
Breath: The New Science of a Lost Art by James Nestor
Cassandra Speaks by Elizabeth Lesser
Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach
Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhD
Untamed by Glennon Doyle
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan, et al.
Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki
Cassandra Speaks by Elizabeth Lesser
Bookshop
Amazon
Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms
by Denise Duffield Thomas
Bookshop
Amazon
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
by Gary Keller, Jay Papasan, et al.
Bookshop
Amazon
Happier Podcast by Gretchen Rubin & Liz Craft
Better than Before by Gretchen Rubin
Bookshop
Amazon
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Bookshop
Amazon
I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations by Sarah Stewart Holland and Beth A. Silvers
Bookshop
Amazon
Podcast links
BixChix Podcast
Carol Cox - Speaking Your Brand Podcast
Gretchen Rubin’s 4 Tendencies
Denise Duffield-Thomas. Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms
Bookshop
Amazon
David Linden. Unique: The New Science of Human Individuality
Bookshop
Amazon
Gary Keller. The One Thing
Bookshop
Amazon
Mike Michalowicz. Fix This Next: Make the Vital Change That Will Level Up Your Business
Bookshop
Amazon
Nagoski, Emily, and Amelia Nagoski. Burnout: the Secret to Unlocking the Stress Cycle.
Bookshop
Amazon
Clifton Strengths Finder
