Take A Deep Breath: Recent Episodes
Sophie Garner
Creativity is within all of us. It's how we express ourselves, through singing, dancing, drawing and many other pursuits. The desire for self-expression is a human need. Creativity provides us with a pathway to self-understanding, happiness, improves our wellbeing and for many, supports building confidence. Keeping connected to ourselves and the child within all of us that should remain free and untamed. I explore the positive impact of creatively through discussion and conversation with people that I promise will inspire you to discover your own connection to your inner creative.
In this very first episode, I talk to Zee Battersby, a very dear friend and someone I have known since I was 10. Here we talk openly and honestly about dressing for yourself, Life-changing surgery, the creation of Zee's own magazine and how reaching your 30's is a turning point.
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2020 has been a very difficult year filled with total uncertainty. A small shift into creativity can transform our focus and sense of control, or complete lack of this past year. I am ending this unforgettable year with the start of my own podcast.
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