You are enough Radio: Recent Episodes
Jennifer Eanes
In this podcast, I will empower you, encourage you and motivate you to be the women that God has called you to be. I along with other co-host will provide you with Nutrition, Fitness and overall wellness topics that will enable to you feel confident in your own skin. Ladies, we are so much more than the number on the scale. I hope that you find encouragement so let's dive right in .....
Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK? THE SELF DOUBT QUIZ HERE my website: Want to work with me 1:1 - schedule a FREE 30 min consult! HereEmail me here to ask questions or connect!BOUNDARIES ARE BEAUTIFUL JOURNAL - FREE
Accountability is owning our words & actions then taking responsibility for our consequences.
You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes.
Join my private FB group: Visit my website: Life Coaching consultation - schedule a FREE 30 min session! Here Email me here
On this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more
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VIP All Access - Monthly Coaching membership
Class pass - unlimited monthly fitness classes
Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
**A lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth.
Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want!**
Join my private FB group
Visit my website to learn more about:
VIP All Access - Monthly Coaching membership
Class pass - unlimited monthly fitness classes
Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Once a month, I send a menu with recipes to your inbox. Join my menu list:
Some of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating.
You are not alone in this battle.
I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.
Join my private FB group
Visit my website
Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
In this episode we dig a little deeper on our FOCUS. Tony Robbins says "What you focus on is what you get". This is so true, so join me as I EQUIP and EMPOWER you to change your FOCUS!
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Visit my website
Want to know more about my Pivot in 6 - transformation program or want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
Join me today as I talk about habits and how we can change/replace our habits and habit stack them for permanent results!
Snag my habit tracker here
Join my private FB group
Visit my website
Want to know more about my Pivot in 6 - transformation program or want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
In this episode I will talk about:
My past eating disorder.
How I’ve handled it.
How I still have to work on this daily.
Lastly, how I recently had to sit with myself and ADMIT what I was falling back into.
Join my private FB group
Visit my website
Want to know more about my Pivot in 6 - transformation program or want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
(REPLAY FROM LIVE COACHING CALL)
Join my private FB group
Visit my website
Want to know more about my Pivot in 6 - transformation program or want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
Join me today as I talk about our Mindset and how it impacts everything that we do, think and say.
Join my private FB group
Visit my website
Want to know more about my Pivot in 6 - transformation program or want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
Many of us have had our confidence shattered by a loved one. Once shattered you feel like you'll never be the same. I'm living proof that you don't have to stay that way. In this episode I'll teach you how to gain self confidence in just 8 simple steps.
You are ENOUGH!
Freebies mentioned:
Goal Guide: Is it a GOAL or just a WISH?
Join my private FB group
Visit my website
Want to know more about my Pivot in 6 - transformation program or want to work with me 1:1 - schedule a FREE 30 min consult! Here
Email me: jennifer@wellnesswithfaith.com
Tired of thinking about what to make for dinner? Get on my menu list
Weekly menus and recipes sent right to your inbox. Join my menu list:
Join me as I share how I am recovering from being a people pleaser. I hope hearing my story will encourage you.
Here is the book that I referenced in this podcast
The Approval Fix: How to Break Free from People Pleasing https://a.co/d/1lvmDiF
Be sure to join me in my private Facebook group.
https://www.facebook.com/groups/wellnesswithfaithtribe
Join my 6 week weight loss program: PIVOT in 6:
https://www.wellnesswithfaith.com/product/6-week-transformation-program/
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Our brain often lies to us. I’ll share a few practical tips to help you.
Join my private FB group:
https://www.facebook.com/groups/wellnesswithfaithtribe
Visit my website: https://www.wellnesswithfaith.com/
Want to know more about my weight loss program or want to work with me 1:1 - schedule a FREE 30 min consult!
https://calendly.com/jennifereanes/one-on-one
Email me:
jennifer@wellnesswithfaith.com
Join me as I share my thoughts on how we can just DECIDE that we want to love ourselves enough FIRST.
Here is the link to the Joyce Meyer podcast that I refer to in this episode.
https://podcasts.apple.com/us/podcast/joyce-meyer-ministries-tv-podcast/id425659636?i=1000589540047
Connect with me!
You can reach me at jennifer@wellnesswithfaith.com
For recipes, menu ideas, trial memberships and my blog go to
www.wellnesswithfaith.com
My story of my battle with food/starvation.
I'd love to connect with you - Email me at jennifer@jenniferludwick.com
Website: www.jenniferludwick.com
Snag your FREE Goals guide today!
I will talk a little more about being a people pleaser... 4 questions you can ask yourself to see if you are a people pleaser.
How people pleasing is really our desire for approval
Book references:
Joyce Meyer - The Approval Fix
Check out my website: www.jenniferludwick.com
Contact me with any questions! jennifer@jenniferludwick.com
I'd love to connect with you on social
Facebook
Instagram
Pinterest
YouTube
In this episode, I introduce myself and I touch on being a people pleaser.
Stay tuned for more on that topic on my next episode!