TheReal Wellness: Recent Episodes

The Real Wellness

Debunking internet fitness Myths and pseudoscience all in order to deliver to you the Real Wellness

View Details

How we as humans build habits. The ways your brain works with and/or against you to help you make new behavior automatic

View Details

Attacking the myths and internet sensation behind waist trainers and the ways you can effectively slim the core

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Debunking some of the myths surrounding Detoxes and quick fixes surrounding wellness

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app